email@example.com 786.536.22.59 🥊9round is the ultimate 30 minute, total body, Kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio and the first Workout is ALWAYS FREE! 9round is dedicated to providing a unique, fun, and proven Workout that guarantees results!
Station 1- 2 STRENGTH AND STAMINA
Dumbells, Kettlebells, jump ropes, medicine balls, and other strength.
STATION 3-8 FAT BURNING KICKBOXING MOVES
Strike a variety of bags including heavy bags, speed bags, and double end bag.
Round 9 is dedicated to strengthening the most important part of your body -the core... for more information on how to start your free class leave your emails or phone numbers below - 22 minutes ago