#strongbody

581,727 posts

Got everything done today so... TODAY=👌
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#flex
#bodybuilder #shoulderworkout #shoulderday #back #muscles #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #strongbody #exerciseforlife #gainsallday #swolefam #swoleoclock #gainsovereverything 
#swolefamily #swolecity #swoleteam6 #gainslife #fitfamnation

Got everything done today so... TODAY= - - - - - - - #flex #bodybuilder #shoulderworkout #shoulderday #back #muscles #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #strongbody #exerciseforlife #gainsallday #swolefam #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam6 #gainslife #fitfamnation - 0 seconds

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Train like a Beast🦍🦍🦍. Look like a Beauty🕺✅😎.
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Cheeky little Tricep Flex from me‼️💪🏼🤪.
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#fitness #gym #fit #workout #fitfam #health #fitnessaddict #fitspo #muscle #exercise #gymlife #gymjunkie #fitfreak #strongbody #swolelife #fitnessmodel #vanfitfam #workouthard #fitnessjourney #gains #fitlife #gymrat #instafit #fitfamily #instafitness #bodybuilding #cleaneating #fitinspiration #fitnessmotivation #triceps

Train like a Beast🦍🦍🦍. Look like a Beauty🕺😎. • Cheeky little Tricep Flex from me️🏼🤪. • • • • • • #fitness #gym #fit #workout #fitfam #health #fitnessaddict #fitspo #muscle #exercise #gymlife #gymjunkie #fitfreak #strongbody #swolelife #fitnessmodel #vanfitfam #workouthard #fitnessjourney #gains #fitlife #gymrat #instafit #fitfamily #instafitness #bodybuilding #cleaneating #fitinspiration #fitnessmotivation #triceps - 5 minutes ago

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🙋🏼‍♀️📸

🏼‍♀️📸 - 31 minutes ago

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Domingo de comida trampa ..........#HealthyRecipes
#Nutrition#comidasaludables #colombiafit #strongbody#co#HealthyEatingmidasaludables #nopainnogain💪 #comidafitness #comidatrampa

Domingo de comida trampa ..........#HealthyRecipes #Nutrition #comidasaludables #colombiafit #strongbody #co #HealthyEatingmidasaludables #nopainnogain #comidafitness #comidatrampa - 37 minutes ago

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If I see water, I have to jump in...no matter how cold 🥶😍 •
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#icebath #lonerock #lonerockbeach #lonerockbeachcampground #camping #campground #summer #vacation #muscles #swim #swimming #fun #recovery #icebathing #coldwater #coldwatertherapy #girlswithmuscle #travel #travelusa #traveling #travelblogger #travelphotography #bodybuilding #strongbody #fitnessmotivation #fitnessgirl #abs #armmuscles #musclesaresexy #girlsthatlift

If I see water, I have to jump in...no matter how cold 🥶 • • • • • • • • • • • • • #icebath #lonerock #lonerockbeach #lonerockbeachcampground #camping #campground #summer #vacation #muscles #swim #swimming #fun #recovery #icebathing #coldwater #coldwatertherapy #girlswithmuscle #travel #travelusa #traveling #travelblogger #travelphotography #bodybuilding #strongbody #fitnessmotivation #fitnessgirl #abs #armmuscles #musclesaresexy #girlsthatlift - 42 minutes ago

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It's my birthday this week! Yay, 🥳 and I have a very special gift for YOU! 
I have reduced the price of my 12 Week Mind & Body Evolution Program from $997 down to $197 for the next 2 weeks ONLY because I want you to feel as energetic and amazing as I do.

For so many of my birthdays I felt fed up, weary and angry at myself for being overweight and miserable. 
Now, on the eve of my 43rd birthday I can honestly say those feelings have faded away. And, call me selfish, but I want you to feel amazing and beautiful and strong and capable. Because you are. We all are. Sometimes it has been buried so deep that we need to help to dig down and find our strength and beauty.

My program not only helps you to lose weight with nourishing foods and movement but you will also learn the ancient Hawaiian technique of forgiveness - Ho'oponopono - gratitude, lots of lifestyle tweaks plus so much more.

Join us on your own evolution for a lifetime of love, happiness and gratitude for the amazing person you are.

See you soon, Beautiful 🥰💪👊 https://energisinghealthandfitness.com (link in bio)

#health #healthy #mindfulness #mind #mindset #gratitude #fitness #bodypositive #bodytransformation #weightlosstransformation #weightloss #weight #weightlossjourney #food #nutrition #strongwomen #strong #strongmind #strongbody #forgiveness #challenge #birthday #gifts

It's my birthday this week! Yay, 🥳 and I have a very special gift for YOU! I have reduced the price of my 12 Week Mind & Body Evolution Program from $997 down to $197 for the next 2 weeks ONLY because I want you to feel as energetic and amazing as I do. For so many of my birthdays I felt fed up, weary and angry at myself for being overweight and miserable. Now, on the eve of my 43rd birthday I can honestly say those feelings have faded away. And, call me selfish, but I want you to feel amazing and beautiful and strong and capable. Because you are. We all are. Sometimes it has been buried so deep that we need to help to dig down and find our strength and beauty. My program not only helps you to lose weight with nourishing foods and movement but you will also learn the ancient Hawaiian technique of forgiveness - Ho'oponopono - gratitude, lots of lifestyle tweaks plus so much more. Join us on your own evolution for a lifetime of love, happiness and gratitude for the amazing person you are. See you soon, Beautiful 🥰 https://energisinghealthandfitness.com (link in bio) #health #healthy #mindfulness #mind #mindset #gratitude #fitness #bodypositive #bodytransformation #weightlosstransformation #weightloss #weight #weightlossjourney #food #nutrition #strongwomen #strong #strongmind #strongbody #forgiveness #challenge #birthday #gifts - 50 minutes ago

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Leg day 🍗 z przepisu #fenixteam , noga rośnie , poślad rośnie, wciąż talia osy to chyba jest ok;) .
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#legday#legworkout#legs#glutes#booty#fit#fitbooty#strongbody#blondehair#gym#gymgirl#gymlife#gymoutfit#shape

Leg day z przepisu #fenixteam , noga rośnie , poślad rośnie, wciąż talia osy to chyba jest ok;) . . . . #legday #legworkout #legs #glutes #booty #fit #fitbooty #strongbody #blondehair #gym #gymgirl #gymlife #gymoutfit #shape - 1 hour ago

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Success? Or excuse? The choice is yours.
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The lads digging deep & going beast mode⚡️ in our newest arrivals 😍 SHOP via the LINK IN OUR BIO 👆🏽
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#STRONGLIFTWEAR.COM
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📸 @mitchccosta @nick_hilton_ @seansyddallpt

Success? Or excuse? The choice is yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lads digging deep & going beast mode️ in our newest arrivals SHOP via the LINK IN OUR BIO 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #STRONGLIFTWEAR .COM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mitchccosta @nick_hilton_ @seansyddallpt - 1 hour ago

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#mombod

What does the term "mombod" mean to you?

To me, it's not about "getting my body back". Well, maybe in the beginning, before my Nora was born, that was the thought. But now I have a dependent. I can't be lazy or let myself go. I (in partnership with my husband) want to provide for her, toss her in the air, chase her around the yard, teach her to care for herself and teach her to love herself. To accomplish all that, I need to be strong. My mombod is not my pre-baby body. It's not skinny and taught. It's a little stretched and loose in places, but it's fit and toned. And hella strong.

#fit #fitness #fitformyfam #health #healthyliving #healthy #lifestyle #healthychoices #workout #iworkout #fitnessgirl #motivation #determination #exercise #noexcuses #strongwomen #strongmama #strongbody #strong #moveeveryday #active #loveeverybody
#livebetterbebetter #progress #sundaybumday #lululemon #lovemylulus #thesweatlife

#mombod What does the term "mombod" mean to you? To me, it's not about "getting my body back". Well, maybe in the beginning, before my Nora was born, that was the thought. But now I have a dependent. I can't be lazy or let myself go. I (in partnership with my husband) want to provide for her, toss her in the air, chase her around the yard, teach her to care for herself and teach her to love herself. To accomplish all that, I need to be strong. My mombod is not my pre-baby body. It's not skinny and taught. It's a little stretched and loose in places, but it's fit and toned. And hella strong. #fit #fitness #fitformyfam #health #healthyliving #healthy #lifestyle #healthychoices #workout #iworkout #fitnessgirl #motivation #determination #exercise #noexcuses #strongwomen #strongmama #strongbody #strong #moveeveryday #active #loveeverybody #livebetterbebetter #progress #sundaybumday #lululemon #lovemylulus #thesweatlife - 1 hour ago

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“You have so much motivation, i just don’t have that” •
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I get this comment soooo much. and TRUUUST ME, i’m not always motivated to go/ be in the gym. before i started to really get into working out i used to absolutely dread going to the gym. but i got my a$$ there consistently. 2 years later i’m still doing the same thing, and instead of dreading the gym; i can’t wait to get in there. some days i wake up and have zero motivation to go to the gym but when i get there i’m so happy i decided to go. so even if you don’t have the motivation to get yourself to go MAKE YOURSELF!! (and thank me later)😘

“You have so much motivation, i just don’t have that” • • • • • • • I get this comment soooo much. and TRUUUST ME, i’m not always motivated to go/ be in the gym. before i started to really get into working out i used to absolutely dread going to the gym. but i got my a$$ there consistently. 2 years later i’m still doing the same thing, and instead of dreading the gym; i can’t wait to get in there. some days i wake up and have zero motivation to go to the gym but when i get there i’m so happy i decided to go. so even if you don’t have the motivation to get yourself to go MAKE YOURSELF!! (and thank me later) - 1 hour ago

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#tassiefitstronghappygal #monday #readyforanotherweek #strong #strongmindset #strongbody #fitforlife #age51 ❤️❤️❤️❤️

#tassiefitstronghappygal #monday #readyforanotherweek #strong #strongmindset #strongbody #fitforlife #age51 ️️️️ - 2 hours ago

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I feel so strongly about self love, and I hope whoever you are no matter what you look like, that you love yourself. It is so so important.  #loveyourself #womenempowerment #bodypositive  #poetry #elspoetry #prose ———————————————— **My debut book Silently Screaming is now available on Amazon and at Barnes and Noble** also  MY 2nd BOOK WORDS I'VE NEVER SENT is now available link in my bio @ELS_Poetry_ #love #fitness #fitnessmotivation #workout #workoutmotivation  #running #exercise  #instagramfitness #fitmom #determination #getfit #lifestyle #fitlife #runningcommunity  #fitnesslifestyle #strongwomen #strongbody #getstrong #FitnessAddict #Cardio #weightlifting #bodygoals #fightlikeagirl #fitnessjourney

I feel so strongly about self love, and I hope whoever you are no matter what you look like, that you love yourself. It is so so important. #loveyourself #womenempowerment #bodypositive #poetry #elspoetry #prose ———————————————— **My debut book Silently Screaming is now available on Amazon and at Barnes and Noble** also MY 2nd BOOK WORDS I'VE NEVER SENT is now available link in my bio @ELS_Poetry_ #love #fitness #fitnessmotivation #workout #workoutmotivation #running #exercise #instagramfitness #fitmom #determination #getfit #lifestyle #fitlife #runningcommunity #fitnesslifestyle #strongwomen #strongbody #getstrong #FitnessAddict #Cardio #weightlifting #bodygoals #fightlikeagirl #fitnessjourney - 2 hours ago

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#repost #thanksforshoutout #shoutout #collaboratedontcompete @_gym.strongbody.ig #strongbody #fitnessgirl #realcurves #workyourbody #bikinibabe #leilyhosseini @__fit.legendss @_gym.fitness4.idol @_gym_motivation.igg @_gym.legends_4ig

#repost #thanksforshoutout #shoutout #collaboratedontcompete @_gym.strongbody.ig #strongbody #fitnessgirl #realcurves #workyourbody #bikinibabe #leilyhosseini @__fit.legendss @_gym.fitness4.idol @_gym_motivation.igg @_gym.legends_4ig - 2 hours ago

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Monday morning HUSTLE!! Metafit GREEN LID workout!! #HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength#pilates #hotbodkl #strongbody #muscles #eatclean #caliberkl #ampang #ampangfitness #workout #muscle #Caliberkl

Monday morning HUSTLE!! Metafit GREEN LID workout!! #HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength #pilates #hotbodkl #strongbody #muscles #eatclean #caliberkl #ampang #ampangfitness #workout #muscle #Caliberkl - 2 hours ago

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Trainer Lili volunteering to go through the workout at the Evolved Health Staff Meeting so the rest of the staff can practice and share cues together to better coach you guys with form and engagement👌🏼

Trainer Lili volunteering to go through the workout at the Evolved Health Staff Meeting so the rest of the staff can practice and share cues together to better coach you guys with form and engagement🏼 - 2 hours ago

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A little lesson about pushing yourself when you shouldn’t/when your body is telling you not to: 
I forced myself to go to the gym Wednesday even though I felt sick. I said, “it’s just allergies, I’m fine” and talked myself into the gym even though I was exhausted. 
Thursday I woke up feeling pretty bad and had to pack up my entire apartment in 1 day. On Friday I seriously couldn’t get out of bed. So sick, slept 18+ hours, and my body was aching. It’s so hard to listen to your body sometimes, but SO important to throw your ego aside and just rest. I still struggle with this but am trying to get better. After lots of sleep, LOTS of food hehe and relaxing, I did an outdoor circuit today instead of going to the gym. This was the perfect workout for how my body was feeling today, and I love any excuse to be in the sun 🌞 ————————————
💃🏽Outdoor Circuit💃🏽
*Between every exercise, I would jump rope for 45 seconds* ◼️Jump Rope 45 seconds
📷 30 Jumping Jacks
◼️Jump Rope 45 seconds
📷 10 each leg DB lunges straight into 10 pulse lunges each leg ◼️Jump Rope 45 seconds
📷 Squat with leg crossover (10 each leg) ◼️Jump Rope 45 seconds
📷 10 (each leg) Jack Knifes ◼️Jump Rope 45 seconds
📷 15 Russian Twists ———————————
No rest between exercises, rest 2 minutes at end of circuit. I did 4 rounds of this and was dead 💀 💀 💀

A little lesson about pushing yourself when you shouldn’t/when your body is telling you not to: I forced myself to go to the gym Wednesday even though I felt sick. I said, “it’s just allergies, I’m fine” and talked myself into the gym even though I was exhausted. Thursday I woke up feeling pretty bad and had to pack up my entire apartment in 1 day. On Friday I seriously couldn’t get out of bed. So sick, slept 18+ hours, and my body was aching. It’s so hard to listen to your body sometimes, but SO important to throw your ego aside and just rest. I still struggle with this but am trying to get better. After lots of sleep, LOTS of food hehe and relaxing, I did an outdoor circuit today instead of going to the gym. This was the perfect workout for how my body was feeling today, and I love any excuse to be in the sun 🌞 ———————————— 🏽Outdoor Circuit🏽 *Between every exercise, I would jump rope for 45 seconds* ️Jump Rope 45 seconds 30 Jumping Jacks ️Jump Rope 45 seconds 10 each leg DB lunges straight into 10 pulse lunges each leg ️Jump Rope 45 seconds Squat with leg crossover (10 each leg) ️Jump Rope 45 seconds 10 (each leg) Jack Knifes ️Jump Rope 45 seconds 15 Russian Twists ——————————— No rest between exercises, rest 2 minutes at end of circuit. I did 4 rounds of this and was dead - 2 hours ago

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Sunday is the best day to go to the gym... especially on a holiday weekend! Totally empty gym means not waiting for the squat racks or the leg press or anything! Hit legs today:

2 sets no weight x20 reps each
4 sets 10lbs x15 reps 
4 sets 25lbs x15 reps
2 sets no weight 20 reps 
Leg press and donkey kicks afterwards to really burn my quads and glutes. Finished off with triceps and abs. Time for some protein!

Sunday is the best day to go to the gym... especially on a holiday weekend! Totally empty gym means not waiting for the squat racks or the leg press or anything! Hit legs today: 2 sets no weight x20 reps each 4 sets 10lbs x15 reps 4 sets 25lbs x15 reps 2 sets no weight 20 reps Leg press and donkey kicks afterwards to really burn my quads and glutes. Finished off with triceps and abs. Time for some protein! - 2 hours ago

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Shoulders getting thick! .
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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding

Shoulders getting thick! . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding - 2 hours ago

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Day 1 of fight camp! "You win the fight in the training camp, not on the day of the fight" - Royce Gracie 
#fightcamp #getready
#boxing #k1 #kickboxing #fitness #goals #teamKGB
#motivation #nature #strongbody #strongmind #strongsoul #ufc #bjj #roycegracie

Day 1 of fight camp! "You win the fight in the training camp, not on the day of the fight" - Royce Gracie #fightcamp #getready #boxing #k1 #kickboxing #fitness #goals #teamKGB #motivation #nature #strongbody #strongmind #strongsoul #ufc #bjj #roycegracie - 2 hours ago

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Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth 💪
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(505)-890-5377
5740 Night Whisper Rd NW

#SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth . (505)-890-5377 5740 Night Whisper Rd NW #SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit - 2 hours ago

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Class of the month is Boxing! That means our amazing members can bring a friend to one of our classes for FREE! So join us on Mondays at 6pm or thursday at 6:30pm. Only valid for a few more days till the end of the month!!
🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁🥊😁
#boxingclass #boxingdrills #cardio #endurance #strongbody #bringafriendforfree #workoutwithafriend #vibehealthandfitness #emeraldvic #ranges #thedandenongs #fitnesscentre #vibefamily #communitygym

Class of the month is Boxing! That means our amazing members can bring a friend to one of our classes for FREE! So join us on Mondays at 6pm or thursday at 6:30pm. Only valid for a few more days till the end of the month!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #boxingclass #boxingdrills #cardio #endurance #strongbody #bringafriendforfree #workoutwithafriend #vibehealthandfitness #emeraldvic #ranges #thedandenongs #fitnesscentre #vibefamily #communitygym - 2 hours ago

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still girly ✨💅🏼 #bikinifitness #athlete #newinthegame #womenwithmuscles #strongbody #healthy #topshape #roundshoulders #bikinimodel #fitbabe #womenbodybuilding #bodytransformation #quadsandglutes

still girly 🏼 #bikinifitness #athlete #newinthegame #womenwithmuscles #strongbody #healthy #topshape #roundshoulders #bikinimodel #fitbabe #womenbodybuilding #bodytransformation #quadsandglutes - 2 hours ago

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Our Pilates in the extreme program uses bands to challenge us in a different way, but honestly, I LOVE the workout with the B-line bands it almost makes it easier. Until you have a child lay on you when you have to do butt lifts and then a dog attacking your hair! It’s all fun and games until mommy becomes the toy during the workout! 
But I still did it. And finished strong still loving all the band moves! 
I know I said extreme program at the top but the way the program is now with the real time workouts each week builds on your strength learned from the past week! That’s why I’m so excited for my group on Tuesday! We are starting this journey together where we are now. All of us in different walks of life but we are doing it as a team. The workouts include a modifier. The workouts will progress each week but you can do it since you’re getting stronger! Ready to join us? Message me or Comment below! Tonight is the last night to be entered I toy giveaway when you join! Message me or Comment below right now to get enrolled! 
#fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife

Our Pilates in the extreme program uses bands to challenge us in a different way, but honestly, I LOVE the workout with the B-line bands it almost makes it easier. Until you have a child lay on you when you have to do butt lifts and then a dog attacking your hair! It’s all fun and games until mommy becomes the toy during the workout! But I still did it. And finished strong still loving all the band moves! I know I said extreme program at the top but the way the program is now with the real time workouts each week builds on your strength learned from the past week! That’s why I’m so excited for my group on Tuesday! We are starting this journey together where we are now. All of us in different walks of life but we are doing it as a team. The workouts include a modifier. The workouts will progress each week but you can do it since you’re getting stronger! Ready to join us? Message me or Comment below! Tonight is the last night to be entered I toy giveaway when you join! Message me or Comment below right now to get enrolled! #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife - 2 hours ago

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...and that’s #atthebarre with us! When you’re stressed out or having a bad day, or feeling too busy... just remember a class with us is 4% of your day but will definitely improve your mood by 100%* 👯‍♀️👏🏻💕💓😊
*but we may be biased 
#barreaddict #thebarrestudio #maketimeforyou #yourhealthmatters #strongbody #calmmind #takecareofyourself #barresydney #barrefitness #rosebay #regram

...and that’s #atthebarre with us! When you’re stressed out or having a bad day, or feeling too busy... just remember a class with us is 4% of your day but will definitely improve your mood by 100%* ‍♀️🏻 *but we may be biased #barreaddict #thebarrestudio #maketimeforyou #yourhealthmatters #strongbody #calmmind #takecareofyourself #barresydney #barrefitness #rosebay #regram - 3 hours ago

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Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth 💪
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(505)-332-3944
7900 Carmel Ave NE

#SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth . (505)-332-3944 7900 Carmel Ave NE #SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit - 3 hours ago

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Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth 💪
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(505)-839-1535
1530 Tramway Blvd NE

#SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

Sign up today for the summer! $99 takes care of it all. Bring those student IDs! Fitness is important to us and for our youth . (505)-839-1535 1530 Tramway Blvd NE #SNAPNATION #fitness #familyfriendly #exercise #workout #fit #liftweights #snapfitness #swolefie #workoutoftheday #weloveourmembers #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit - 3 hours ago

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A strong core compliments everything you do.

A strong core compliments everything you do. - 3 hours ago

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Enjoying a Spicy Tostada from @tacobell after a long day of going to two churches and celebrating my papa’s 88th birthday. —————————————————————
Follow @healthymeetscollege
—————————————————————
#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #wwcommunity #health #healthylifestyle #healthyeating #healthyliving #healthydiet #cleaneating #cleanfood #wellness #nsv #fatloss #fattofit #fit #fitlife #fitfam #fitness #strength #strongbody #girlswholift #exercise #workout #college

Enjoying a Spicy Tostada from @tacobell after a long day of going to two churches and celebrating my papa’s 88th birthday. ————————————————————— Follow @healthymeetscollege ————————————————————— #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #wwcommunity #health #healthylifestyle #healthyeating #healthyliving #healthydiet #cleaneating #cleanfood #wellness #nsv #fatloss #fattofit #fit #fitlife #fitfam #fitness #strength #strongbody #girlswholift #exercise #workout #college - 3 hours ago

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Are you creating good habits? Let's get into it! #fitnessforlife #fitnesstime #fitstagram #fitgym #forumfitness #weightgoals #weightlossforlife #weightlossjourney2019 #fitnesstrainers #thegrindneverstops #strongnotskinny💪 #strongbody #strongwomen #fitfor2019 #workoutmotivationquotes #workouttime💪 #exerciseforhealth #stayfit💪 #fitnessworld #trainiac #pinkcontourfitness #pinkfitness

Are you creating good habits? Let's get into it! #fitnessforlife #fitnesstime #fitstagram #fitgym #forumfitness #weightgoals #weightlossforlife #weightlossjourney2019 #fitnesstrainers #thegrindneverstops #strongnotskinny #strongbody #strongwomen #fitfor2019 #workoutmotivationquotes #workouttime #exerciseforhealth #stayfit #fitnessworld #trainiac #pinkcontourfitness #pinkfitness - 3 hours ago

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Progress Sunday? Sure. I'm making it the title of the day.
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Thanks to a plethora of tools right at our fingertips in these little computers we call "phones", I've made it to here.
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Of course, paired with knowing people to help point me in the right direction of where to look. Because, let's face it, this weightlifting thing, even a year in, is still new to me.
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Until around this time last year, I hadn't personally trained in it, and even to this day, not one of my clients has expressed interest in it. So it just has been something that I've definitely neglected.
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I wish I hadn't.
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Why? It is freaking fun as heck.
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Even with the frustration of my body limiting my movements because of my spinal disease, and my PTA ridden shoulder.
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It added to my determination to get it done.
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And it keeps me driven to keep going.
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Runners, swimmers, and cyclists post their total miles at the end of a month. I'm a runner (and as of this year a cyclist too), but this month, I'm posting this.
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Flat footed, bottom of the snatch. A lot of weight? No. But for this body, I have cleared hundreds of hurdles to get to this finish line.
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And now I'm staring down the track at the next group of hurdles, and I'm going to own them.
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Goal for June: add some of those pretty pink bumpers to this.
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#momswholift #liftlife #momswhoworkout #momswithmuscle #dothework #liftweights #strengthtraining #fitmomstrongmom #strongher #strongbody #strongmom #fitisfun #strongasamother #findyourstrong #bestself #fitnessforlife #barbellbabes #girlsgonestrong #liftlikeagirl #chickswholift #fitmomsrock #fitmama #practicemakesprogress #yogiswholift #yogastrong #yogafitness #yogalifestyle #strongisbeautiful #fitwomen

Progress Sunday? Sure. I'm making it the title of the day. . Thanks to a plethora of tools right at our fingertips in these little computers we call "phones", I've made it to here. . Of course, paired with knowing people to help point me in the right direction of where to look. Because, let's face it, this weightlifting thing, even a year in, is still new to me. . Until around this time last year, I hadn't personally trained in it, and even to this day, not one of my clients has expressed interest in it. So it just has been something that I've definitely neglected. . I wish I hadn't. . Why? It is freaking fun as heck. . Even with the frustration of my body limiting my movements because of my spinal disease, and my PTA ridden shoulder. . It added to my determination to get it done. . And it keeps me driven to keep going. . Runners, swimmers, and cyclists post their total miles at the end of a month. I'm a runner (and as of this year a cyclist too), but this month, I'm posting this. . Flat footed, bottom of the snatch. A lot of weight? No. But for this body, I have cleared hundreds of hurdles to get to this finish line. . And now I'm staring down the track at the next group of hurdles, and I'm going to own them. . Goal for June: add some of those pretty pink bumpers to this. . . . #momswholift #liftlife #momswhoworkout #momswithmuscle #dothework #liftweights #strengthtraining #fitmomstrongmom #strongher #strongbody #strongmom #fitisfun #strongasamother #findyourstrong #bestself #fitnessforlife #barbellbabes #girlsgonestrong #liftlikeagirl #chickswholift #fitmomsrock #fitmama #practicemakesprogress #yogiswholift #yogastrong #yogafitness #yogalifestyle #strongisbeautiful #fitwomen - 3 hours ago

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Today's ABCs of exercise is all about Cardio! And one of the most effective cardio exercises is rowing, using all major muscle groups in the upper and lower body.  Providing cardio, strength and endurance training, it is one of the most effective exercises for calorie burning and weight loss.  So Row Row Row your boats & machines for a great cardio workout!!
🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️
#abcsofexercise #cardio #endurance #strongbody #strength #rowing #rowrowrow #burncalories #weightloss #vibe #health #fitness #emeraldvic #theranges #vibemembers #communitygym #fitnesscentre #vibefamily

Today's ABCs of exercise is all about Cardio! And one of the most effective cardio exercises is rowing, using all major muscle groups in the upper and lower body. Providing cardio, strength and endurance training, it is one of the most effective exercises for calorie burning and weight loss. So Row Row Row your boats & machines for a great cardio workout!! 🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️🧜‍♀️🧜‍♂️ #abcsofexercise #cardio #endurance #strongbody #strength #rowing #rowrowrow #burncalories #weightloss #vibe #health #fitness #emeraldvic #theranges #vibemembers #communitygym #fitnesscentre #vibefamily - 3 hours ago

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second meal and the last one
#health #رجيم_صحي #رجيمي #السمنة #محاربة_الدهون #fitness #fitnessgirl #fitnessmotivation #food #healthyfoodideas #healthybody #pertedepoids #regimeusemotivee #diet #fitnessgirl #strongbody #stronggirls #strongwomen #girlpower #stopobesity #noobesity #nofat #healthylunch #enjoy #المغرب #loseweightfast

second meal and the last one #health #رجيم_صحي #رجيمي #السمنة #محاربة_الدهون #fitness #fitnessgirl #fitnessmotivation #food #healthyfoodideas #healthybody #pertedepoids #regimeusemotivee #diet #fitnessgirl #strongbody #stronggirls #strongwomen #girlpower #stopobesity #noobesity #nofat #healthylunch #enjoy #المغرب #loseweightfast - 3 hours ago

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Focus.... •
•
»Powered by: @5starnutritionforthood •
#MrOTR #OnTheRise #5StarTakeOver #5starnutrition #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation  #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights

Focus.... • • »Powered by: @5starnutritionforthood • #MrOTR #OnTheRise #5StarTakeOver #5starnutrition #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights - 4 hours ago

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getting some size back💪
Looks like my sacrificial offerings to the booty gods are finally starting to pay off😈🔮🙌

getting some size back Looks like my sacrificial offerings to the booty gods are finally starting to pay off😈 - 4 hours ago

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OFF SEASON. 💪🏼⠀
⠀
I have made a commitment to myself during this off season that I will NOT do the following:⠀
- Weigh myself ⠀
- Measure out all my food⠀
- Stress about weight gain⠀
- Restrict myself ⠀
⠀
☝🏼☝🏼☝🏼☝🏼⠀
⠀
Following this commitment has ultimately made me feel so much happier and balanced. ⠀
⠀
I’m excited to continue working on my physical and mental health every single day. ✨⠀

OFF SEASON. 🏼⠀ ⠀ I have made a commitment to myself during this off season that I will NOT do the following:⠀ - Weigh myself ⠀ - Measure out all my food⠀ - Stress about weight gain⠀ - Restrict myself ⠀ ⠀ 🏼🏼🏼🏼⠀ ⠀ Following this commitment has ultimately made me feel so much happier and balanced. ⠀ ⠀ I’m excited to continue working on my physical and mental health every single day. ⠀ - 4 hours ago

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400kg o máximo q cabe nesse leg...leg day ..#teampaulolima @paulolimamr#gym#strongbody#dieta#treino#descanço#nopainnogain#justfiti#fikagrandepoha...

400kg o máximo q cabe nesse leg...leg day ..#teampaulolima @paulolimamr #gym #strongbody #dieta #treino #descanço #nopainnogain #justfiti #fikagrandepoha ... - 4 hours ago

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Cinema with my better half 💘 @nathy_wellness_athlete 🥰🤗 #couplegoals #fitcouple #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitors #workout #exercise #instagramers #abs #glutesandhams #nevergiveup #noexcuses #muscle #workhard #photooftheday #passion❤💪

Cinema with my better half @nathy_wellness_athlete 🥰🤗 #couplegoals #fitcouple #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody   #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitors #workout #exercise #instagramers #abs #glutesandhams #nevergiveup #noexcuses #muscle #workhard #photooftheday #passion - 4 hours ago

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INTENSE CHEST DAY 💀
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-incline bb press 5-8 reps
-rocking chest press 10 reps
**4 sets
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-floor db press 10 reps
-alt. db low fly 8 reps each
-push ups 8 reps (finish on knees if needed)
-dB front raise 10 reps
**4 sets
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-cable fly 4 sets 10 reps
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I rested for 60 seconds between each set 🙃
#motivateyourself
#chestworkout

INTENSE CHEST DAY . -incline bb press 5-8 reps -rocking chest press 10 reps **4 sets . -floor db press 10 reps -alt. db low fly 8 reps each -push ups 8 reps (finish on knees if needed) -dB front raise 10 reps **4 sets . -cable fly 4 sets 10 reps . I rested for 60 seconds between each set 🙃 #motivateyourself #chestworkout - 4 hours ago

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Have a few kettlebells at home gathering dust? Training with kettlebells effectively is training for a life of being able to move well everyday, well into the future 💪🏽 Come along to QKB for a trial month of classes and learn how to get the most out of kettlebell training.
📩 info@qldkettlebells.com.au

Have a few kettlebells at home gathering dust? Training with kettlebells effectively is training for a life of being able to move well everyday, well into the future 🏽 Come along to QKB for a trial month of classes and learn how to get the most out of kettlebell training. info@qldkettlebells.com.au - 4 hours ago

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100 lbs dumbbells 
85 lbs dumbbells 
Then 60 lbs 
#StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights

100 lbs dumbbells 85 lbs dumbbells Then 60 lbs #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights - 4 hours ago

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⚾️Special shout to Coach Fox and the rest of @carolinabaseball team for winning the Acc tournament.⚾️

️Special shout to Coach Fox and the rest of @carolinabaseball team for winning the Acc tournament.️ - 4 hours ago

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✨M O M E N T✨
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Wat voel jij wanneer je naar de wolken kijk? Ik verdwijn in het moment en vergeet de rest.
Niets anders telt. Alleen de connectie tussen mij en de lucht. 
In Het Moment.
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Wat houdt dat voor je in? Leven in het moment....Is het een tijdelijke breuk van realiteit of juist een sterke connectie met factor tijd?
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Het voordeel van ouder worden is het besef dat tijd zo kostbaar is. Time is ticking...Naasten worden ziek, of sterven zelfs. Leven in het moment laat je de betrekkelijkheid van alles zien. Tijd besteed aan onzinnige ruzies of negativiteit is verspilling van je grootste en belangrijkste bezit.
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Ben jij bewust van Het Moment of ben je in je hoofd alweer bezig met de volgende stap?
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#powerofnow #now #positiveenergy #positivity #positivevibes #reallove #beyourself #betruetoyourself #dankbaarheid #behumble #strongbody #rotterdam #letitshine #beaware #moment #empathy #intuitioncoach #happiness #selflove #strongbodynl #beautiful #leadership #wellnessblogger #lifestyleblogger #mindset #personaldevelopment #createyourlife #selfdevelopment

M O M E N T - Wat voel jij wanneer je naar de wolken kijk? Ik verdwijn in het moment en vergeet de rest. Niets anders telt. Alleen de connectie tussen mij en de lucht. In Het Moment. - Wat houdt dat voor je in? Leven in het moment....Is het een tijdelijke breuk van realiteit of juist een sterke connectie met factor tijd? - Het voordeel van ouder worden is het besef dat tijd zo kostbaar is. Time is ticking...Naasten worden ziek, of sterven zelfs. Leven in het moment laat je de betrekkelijkheid van alles zien. Tijd besteed aan onzinnige ruzies of negativiteit is verspilling van je grootste en belangrijkste bezit. - Ben jij bewust van Het Moment of ben je in je hoofd alweer bezig met de volgende stap? - #powerofnow #now #positiveenergy #positivity #positivevibes #reallove #beyourself #betruetoyourself #dankbaarheid #behumble #strongbody #rotterdam #letitshine #beaware #moment #empathy #intuitioncoach #happiness #selflove #strongbodynl #beautiful #leadership #wellnessblogger #lifestyleblogger #mindset #personaldevelopment #createyourlife #selfdevelopment - 4 hours ago

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✨M O M E N T✨
-
Wat voel jij wanneer je naar de wolken kijk? Ik verdwijn in het moment en vergeet de rest.
Niets anders telt. Alleen de connectie tussen mij en de lucht. 
In Het Moment.
-
Wat houdt dat voor je in? Leven in het moment....Is het een tijdelijke breuk van realiteit of juist een sterke connectie met factor tijd?
-
Het voordeel van ouder worden is het besef dat tijd zo kostbaar is. Time is ticking...Naasten worden ziek, of sterven zelfs. Leven in het moment laat je de betrekkelijkheid van alles zien. Tijd besteed aan onzinnige ruzies of negativiteit is verspilling van je grootste en belangrijkste bezit. -
Ben jij bewust van Het Moment of ben je in je hoofd alweer bezig met de volgende stap? -

#powerofnow #now #positiveenergy #positivity #positivevibes #reallove #beyourself #betruetoyourself #dankbaarheid #behumble #strongbody #rotterdam #letitshine #beaware #moment #empathy #intuitioncoach #happiness #selflove #strongbodynl #beautiful #leadership #wellnessblogger #lifestyleblogger #mindset #personaldevelopment #createyourlife #selfdevelopment

M O M E N T - Wat voel jij wanneer je naar de wolken kijk? Ik verdwijn in het moment en vergeet de rest. Niets anders telt. Alleen de connectie tussen mij en de lucht. In Het Moment. - Wat houdt dat voor je in? Leven in het moment....Is het een tijdelijke breuk van realiteit of juist een sterke connectie met factor tijd? - Het voordeel van ouder worden is het besef dat tijd zo kostbaar is. Time is ticking...Naasten worden ziek, of sterven zelfs. Leven in het moment laat je de betrekkelijkheid van alles zien. Tijd besteed aan onzinnige ruzies of negativiteit is verspilling van je grootste en belangrijkste bezit. - Ben jij bewust van Het Moment of ben je in je hoofd alweer bezig met de volgende stap? - #powerofnow #now #positiveenergy #positivity #positivevibes #reallove #beyourself #betruetoyourself #dankbaarheid #behumble #strongbody #rotterdam #letitshine #beaware #moment #empathy #intuitioncoach #happiness #selflove #strongbodynl #beautiful #leadership #wellnessblogger #lifestyleblogger #mindset #personaldevelopment #createyourlife #selfdevelopment - 4 hours ago

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Head Bangers! 💪
.
I often get asked about bodyweight exercises to train the biceps 🤷‍♂️
.
You surely can build big biceps without weights, however you can't expect to train those muscles in isolation.
Any pulling exercise will engage your biceps, so training pull ups and chin ups will develop them.
.
However, if you want to simulate the "curl" motion you can perform Australian Chin Ups or try the Head Bangers.
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You must pull yourself up and hold the Chin Up position. Then extend the elbows while keeping your body tensed.
Once your arms are straight you must "curl" yourself toward the bar.
.
Follow @doozy_fitness for more workout tips and fitness videos!
.
#headbangers #bicepsworkout #backandbiceps #pullworkout #calisthenicsworkout #workoutguide #workoutroutine #bodyweighttraining #bodyweightworkout #streetworkout #streetworkouts #гимнастика #воркаут #fitnesstips #workouttips #thenx #barbrothers #barstarzz  #calisthenicsitalia #bicepcurls #backworkout #strongbody #hydra #workoutvideos #calisthenicsvideos #fitnessvideos #getstronger #gymnastics #universityofrochester #meliorafitness

Head Bangers! . I often get asked about bodyweight exercises to train the biceps 🤷‍♂️ . You surely can build big biceps without weights, however you can't expect to train those muscles in isolation. Any pulling exercise will engage your biceps, so training pull ups and chin ups will develop them. . However, if you want to simulate the "curl" motion you can perform Australian Chin Ups or try the Head Bangers. . You must pull yourself up and hold the Chin Up position. Then extend the elbows while keeping your body tensed. Once your arms are straight you must "curl" yourself toward the bar. . Follow @doozy_fitness for more workout tips and fitness videos! . #headbangers #bicepsworkout #backandbiceps #pullworkout #calisthenicsworkout #workoutguide #workoutroutine #bodyweighttraining #bodyweightworkout #streetworkout #streetworkouts #гимнастика #воркаут #fitnesstips #workouttips #thenx #barbrothers #barstarzz #calisthenicsitalia #bicepcurls #backworkout #strongbody #hydra #workoutvideos #calisthenicsvideos #fitnessvideos #getstronger #gymnastics #universityofrochester #meliorafitness - 4 hours ago

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It's taken a lot of personal development, a lot of self-love, a lot of squashing the self-doubt and squashing the negative thoughts to get me where I am to be able to say that I Love Where I Am!

Exercise and eating right has definitely played a part but being able to take care of my mind has been the biggest game-changer and I know I speak about this often but that's truly what has made the difference for me. Am I where I want to be? Not yet but am I working my a$$ off everyday to get there! Am I loving every minute of of this journey?  Absolutely!  Am I getting stronger physically and mentally every day? Absolutely!

Today I'm definitely going to Love Where I Am.....right here on the back of this 🏍️ #lovewhereyouare #sharetheroad #imdoingthisforme #strongmind #strongbody #selflove #watchformotorcycles #helmethairdontcare #squashthenegative #livepositive

It's taken a lot of personal development, a lot of self-love, a lot of squashing the self-doubt and squashing the negative thoughts to get me where I am to be able to say that I Love Where I Am! Exercise and eating right has definitely played a part but being able to take care of my mind has been the biggest game-changer and I know I speak about this often but that's truly what has made the difference for me. Am I where I want to be? Not yet but am I working my a$$ off everyday to get there! Am I loving every minute of of this journey? Absolutely! Am I getting stronger physically and mentally every day? Absolutely! Today I'm definitely going to Love Where I Am.....right here on the back of this 🏍️ #lovewhereyouare #sharetheroad #imdoingthisforme #strongmind #strongbody #selflove #watchformotorcycles #helmethairdontcare #squashthenegative #livepositive - 4 hours ago

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Core ⭐ Camera 📸 Action 🎬
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5 lb. ankle weights on the spider crawls to give my core more weight to lift during the movement. ⭐
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12 lb. kettlebells on the pull-up alternating leg raises burned so good and the 10 lb. medicine ball hit deep layers of tissue, establishing a core founded deep in strength. ⭐⭐
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That swiss ball pike kick was a true challenge inspired by @kaisafit that I couldn't wait to try. ⭐⭐⭐
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I call them my abs, but my wife calls it a house😏 Brick by brick, rep by rep, breath by breath. #AahAthletix
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#photographer 📸 @bryanmalloch
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#brickhouse #abs #coretraining #coreexercise #bestworkouts #gymsteeze #flexing #strongbody #fitbody #lifestyleoffitness #healthylifestyle #fitnesslifestyle #houstonfitness #htownfit #houstonfitfam #houston_insta #beachbod #summerabs #springsummer19 #howtoexercise #gymlab #fitfreak #stamina #macrosonpoint #absonfire #calisthenicsworkout #sicklecellwarrior *I do not own the rights to this music.

Core Camera 📸 Action . . 5 lb. ankle weights on the spider crawls to give my core more weight to lift during the movement. . 12 lb. kettlebells on the pull-up alternating leg raises burned so good and the 10 lb. medicine ball hit deep layers of tissue, establishing a core founded deep in strength. . That swiss ball pike kick was a true challenge inspired by @kaisafit that I couldn't wait to try. . I call them my abs, but my wife calls it a house Brick by brick, rep by rep, breath by breath. #AahAthletix . . . . . . . . . . . . . . . . . . . . . #photographer 📸 @bryanmalloch . #brickhouse #abs #coretraining #coreexercise #bestworkouts #gymsteeze #flexing #strongbody #fitbody #lifestyleoffitness #healthylifestyle #fitnesslifestyle #houstonfitness #htownfit #houstonfitfam #houston_insta #beachbod #summerabs #springsummer19 #howtoexercise #gymlab #fitfreak #stamina #macrosonpoint #absonfire #calisthenicsworkout #sicklecellwarrior *I do not own the rights to this music. - 4 hours ago

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Sentirás la mejor energía al momento. .
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#fit #fitness #gym #healthy #energia #pilates #perderpeso #adelgazar #ejercicio #rutinadeejercicio #StrongBody #sport #ejercicioencasa #ejerciciofísico #ejerciciotime #salud #fitness #fitnesslife #fitnnesmotivation #fitnessaddict #rutinasgym #rutinafitness #rutinasaludable #rutinafit #volt

Sentirás la mejor energía al momento. . . . . #fit #fitness #gym #healthy #energia #pilates #perderpeso #adelgazar #ejercicio #rutinadeejercicio #StrongBody #sport #ejercicioencasa #ejerciciofísico #ejerciciotime #salud #fitness #fitnesslife #fitnnesmotivation #fitnessaddict #rutinasgym #rutinafitness #rutinasaludable #rutinafit #volt - 4 hours ago

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Never skip a MONDAY!!! Get up 
Wake up
Lace up
Get a dose of HIIT this morning!! #HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength#pilates #hotbodkl #strongbody #muscles #eatclean #caliberkl #ampang #ampangfitness #workout #muscle #Caliberkl

Never skip a MONDAY!!! Get up Wake up Lace up Get a dose of HIIT this morning!! #HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength #pilates #hotbodkl #strongbody #muscles #eatclean #caliberkl #ampang #ampangfitness #workout #muscle #Caliberkl - 4 hours ago

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🏮Tips for Ramdan 🏮 . . 💪🏻 TEAMEZZ بيقولك 💪🏻
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🔥For More Info DM us  @yokii.kassem 🍒 @mahmoud_ezz_11 💪🏻
#Teamezz #yokiikassem #makesyoustronger #gym #healthy #life #fan 
#Healthy #ramadan #fit #fitness  #bodytransformation #strong #strongbody #girls #egypt  #fit #transformation #motivation #photooftheday  #picoftheday #fitnessmotivation #followme  #strong #girl #fitgirl #instagram  #instadaily #رمضان

Tips for Ramdan . . 🏻 TEAMEZZ بيقولك 🏻 . . . For More Info DM us @yokii.kassem @mahmoud_ezz_11 🏻 #Teamezz #yokiikassem #makesyoustronger #gym #healthy #life #fan #Healthy #ramadan #fit #fitness #bodytransformation #strong #strongbody #girls #egypt #fit #transformation #motivation #photooftheday #picoftheday #fitnessmotivation #followme #strong #girl #fitgirl #instagram #instadaily #رمضان - 4 hours ago

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What a beast 😯😯
📷 @fitnessblinder 🔥🔥 More @shrededfitness

What a beast 😯😯 @fitnessblinder More @shrededfitness - 5 hours ago

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| THE BODY |

It’s amazing how the body can change and mold based on your actions. It’s amazing how just a little bit of consistency can yield results so fast. It’s amazing that our bodies will work in our favor if we give it what it needs. 🙌 I’ve been getting back into working out consistently... and it’s amazing how my body FEELS. I have so much more energy. I feel good in my skin and I am loving the person I see (...and my abs are starting to pop out 👀 #notmadaboutit 🌈🤸🏻‍♀️) I have been doing a lot of fun things lately where I’ve let myself slack a little bit on the exercising. I haven’t been posting as much about my progress because I haven’t been really digging my appearance lately. I know I am beautiful no matter what, however many pounds and however much my stomach goes over my pants, my body provides so much of a good life for me. But I want to feel that 100% and lately it’s been at like an 85%. So, I said no more of that. I want to give back to my body and get it to the best shape! 🔥The last week I have been on top of my game and I’m seeing the difference! 🥳😍 I’m going to stay with this momentum and I’ll show you in a few days how a little bit of dedication will help your body to become stronger. 💪

| THE BODY | It’s amazing how the body can change and mold based on your actions. It’s amazing how just a little bit of consistency can yield results so fast. It’s amazing that our bodies will work in our favor if we give it what it needs. I’ve been getting back into working out consistently... and it’s amazing how my body FEELS. I have so much more energy. I feel good in my skin and I am loving the person I see (...and my abs are starting to pop out #notmadaboutit 🤸🏻‍♀️) I have been doing a lot of fun things lately where I’ve let myself slack a little bit on the exercising. I haven’t been posting as much about my progress because I haven’t been really digging my appearance lately. I know I am beautiful no matter what, however many pounds and however much my stomach goes over my pants, my body provides so much of a good life for me. But I want to feel that 100% and lately it’s been at like an 85%. So, I said no more of that. I want to give back to my body and get it to the best shape! The last week I have been on top of my game and I’m seeing the difference! 🥳 I’m going to stay with this momentum and I’ll show you in a few days how a little bit of dedication will help your body to become stronger. - 5 hours ago

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Face yourself, find your story, inspire others 💪✨ Una nueva semana para alcanzar tus metas e incentivar a otros para hacer lo mismo
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#calisthenics #outdoorworkout #fitspo #workoutdaily #streetworkout #calisteniamexico #calistenia #sthenosmx #strongbody #tirelifting  #calistenicos #gymnastics

Face yourself, find your story, inspire others Una nueva semana para alcanzar tus metas e incentivar a otros para hacer lo mismo . #calisthenics #outdoorworkout #fitspo #workoutdaily #streetworkout #calisteniamexico #calistenia #sthenosmx #strongbody #tirelifting #calistenicos #gymnastics - 5 hours ago

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Follow 👉👉👉👉 @bodymicanic

From @inscopenico

Wenn sich das Training in die Länge zieht...

Follow @bodymicanic From @inscopenico Wenn sich das Training in die Länge zieht... - 5 hours ago

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🖤🖤🖤🖤💭🖤#wellbeing #mentalhealthawareness #feedyourbody #feedyoursoul#wellness #fitness #health #nutrition #illness#chronicillness#menopause #surgicalmenopause #autoimmunedisease #bodyconfience #strongwomen#strongmind#strongbody #innerstrength #family #together#love

🖤🖤🖤🖤💭🖤#wellbeing #mentalhealthawareness #feedyourbody #feedyoursoul #wellness #fitness #health #nutrition #illness #chronicillness #menopause #surgicalmenopause #autoimmunedisease #bodyconfience #strongwomen #strongmind #strongbody #innerstrength #family #together #love - 5 hours ago

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Good news! The gym is back! I am resuming training June 3rd after a short 30 day break. We have been working on updating the gym, getting new equipment and there’s a whole new vibe to this kick ass of a gym! I can’t be more excited to show you. I also have more availability now so that means... more room for you to join 😊 18211 Enterprise Ln. Unit A, Huntington Beach #maddylifts #personaltraining #strengthtraining #conditioning #personalizedprograms #accountability #health #fitness #coach #nutrition #healthylife #strongbody #fitbody #happybrain #rewarding #itstheway #nosecret #workout #withme #hb

Good news! The gym is back! I am resuming training June 3rd after a short 30 day break. We have been working on updating the gym, getting new equipment and there’s a whole new vibe to this kick ass of a gym! I can’t be more excited to show you. I also have more availability now so that means... more room for you to join 18211 Enterprise Ln. Unit A, Huntington Beach #maddylifts #personaltraining #strengthtraining #conditioning #personalizedprograms #accountability #health #fitness #coach #nutrition #healthylife #strongbody #fitbody #happybrain #rewarding #itstheway #nosecret #workout #withme #hb - 5 hours ago

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Just call me Cherry Bomb 🍒
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#juststrongambassador #strongwoman #armyofbombshells #bombarmy #personaltrainer #strongmind #strongbody

Just call me Cherry Bomb . . . #juststrongambassador #strongwoman #armyofbombshells #bombarmy #personaltrainer #strongmind #strongbody - 5 hours ago

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👑 I'm just a little girl but I stand mighty, I feel the sunrise on my side.
Ima climb this mountain and nobody is gonna stop me. 👑  #Mighty #Overcoming #Better #BetterThan #WhatsYourWorth #Worthy #Deserving #MoreThanRubies #WorthIt #StandTall #Confidant #TakeNoShit #NothingLessThanWhatIDeserve #NothingLess #Strong #GettingStronger #IBeUpInTheGymJustWorkingOnMyFittness 
#Fittness #GettingThoseResults #StrongMind #StrongBody #GettingMyShitTogether #WhenLifeGivesYouLemons

I'm just a little girl but I stand mighty, I feel the sunrise on my side. Ima climb this mountain and nobody is gonna stop me. #Mighty #Overcoming #Better #BetterThan #WhatsYourWorth #Worthy #Deserving #MoreThanRubies #WorthIt #StandTall #Confidant #TakeNoShit #NothingLessThanWhatIDeserve #NothingLess #Strong #GettingStronger #IBeUpInTheGymJustWorkingOnMyFittness #Fittness #GettingThoseResults #StrongMind #StrongBody #GettingMyShitTogether #WhenLifeGivesYouLemons - 5 hours ago

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Giving my age away there. Since 1980. Not.

I always push everything I do, hard. Myself. My relationships. Work.

Not sure it's worth it sometimes.

Giving my age away there. Since 1980. Not. I always push everything I do, hard. Myself. My relationships. Work. Not sure it's worth it sometimes. - 18 hours ago

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#balding #happyplannermini #textposts #chowchowgallery #fridayselfie #calorieburn #vestidodecasamento #stardewvalley #adenandanais #techart #maske #longdressmurahbanget #makeupartistbekasi #creativeentrepreneurs #localproduct #playdate #pumpkinpie #starstacking #wideawake #scottycameron #lashlifting #foodtography #racebike #forme #جمال #filterstorm #bandage #wine2go #strongbody #holidayfood

#balding #happyplannermini #textposts #chowchowgallery #fridayselfie #calorieburn #vestidodecasamento #stardewvalley #adenandanais #techart #maske #longdressmurahbanget #makeupartistbekasi #creativeentrepreneurs #localproduct #playdate #pumpkinpie #starstacking #wideawake #scottycameron #lashlifting #foodtography #racebike #forme #جمال #filterstorm #bandage #wine2go #strongbody #holidayfood - 24 hours ago

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𝕀'𝕞 𝕘𝕝𝕒𝕕 𝕀'𝕧𝕖 𝕞𝕒𝕕𝕖 𝕒 𝕔𝕙𝕒𝕟𝕘𝕖 ! .
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#weightloss #Strong #Muscle #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #StrongLife #GymInspo #FitnessAddict #GymLife #Gains #Weights #GymLife #lifestyle #healthylifestyle #health #planetfitness #fit #weightlossjourney #ObesetoBeast #fitnessmotivation #fattofit #fitmomma #Motivation #fitlife

𝕀'𝕞 𝕘𝕝𝕒𝕕 𝕀'𝕧𝕖 𝕞𝕒𝕕𝕖 𝕒 𝕔𝕙𝕒𝕟𝕘𝕖 ! . . . #weightloss #Strong #Muscle #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #StrongLife #GymInspo #FitnessAddict #GymLife #Gains #Weights #GymLife #lifestyle #healthylifestyle #health #planetfitness #fit #weightlossjourney #ObesetoBeast #fitnessmotivation #fattofit #fitmomma #Motivation #fitlife - 3 months ago

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Decline Bench SIT-uP with Dumbbell Punches🥊🥊 is a Combo Excerise which not only works ur ABS, SHOULDERS but also benefits the dynamic CORE stability.
20lbs Dumbbell@20 reps💪🏿
🥊🥊🥊🥊⭐️🥊🥊🥊⭐️🥊🥊⭐️🥊⭐️🥊🥊
#dumbbellpress #upperbodyworkout #abworkouts 
#fullbodyworkout #obliques #dumbbellpunching 
#coreworkout #strongbody #firmabs #pumped 
#lowerabs #fitnessmotivationdaily #corework
#strongcore#bulk #strengthfeed #fitnessfun 
#absworkout #lowerabs #shouldersworkout 
#6packs #fitnessphysique #workoutvideo 
#gymshark  #corestability #situps #筋肉 
#腹筋 #situpschallenge #situpstraight
⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♠️

Decline Bench SIT-uP with Dumbbell Punches🥊🥊 is a Combo Excerise which not only works ur ABS, SHOULDERS but also benefits the dynamic CORE stability. 20lbs Dumbbell@20 reps🏿 🥊🥊🥊🥊️🥊🥊🥊️🥊🥊️🥊️🥊🥊 #dumbbellpress #upperbodyworkout #abworkouts #fullbodyworkout #obliques #dumbbellpunching #coreworkout #strongbody #firmabs #pumped #lowerabs #fitnessmotivationdaily #corework #strongcore #bulk #strengthfeed #fitnessfun #absworkout #lowerabs #shouldersworkout #6packs #fitnessphysique #workoutvideo #gymshark #corestability #situps #筋肉 #腹筋 #situpschallenge #situpstraight ️️️️️️️🥊️️️️ - 3 months ago

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