#stretching

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Repost @loveyourfwends with @get_repost
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Hansen to be killed right now!!! His eye is injured and he has an upper respiratory infection. He needs out right now or will be PTS :( He needs pledges and shares and a foster and an adopter! 
There is transportation to San Antonio from Edinburg if you can't get to the shelter. Transportation to Austin & DFW can be coordinated as well!
Out of state* send a private message for help!

If interested in saving please email the shelter at urgent@pvactx.org with "Do not proceed" and ID #A39880117

Palm Valley Animal Center 
2501 West Trenton Road
Edinburg Texas 78539 
956-605-9239 📧urgent@pvactx.org 
Please pledge, share and tag to get this kitty noticed and rescued! 
Save a life: Pledge. Foster. Adopt. 
#fosteringsaveslives #adoptdontshop #texas #edinburg #sanantonio #austin #dallas .
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#catyoga #catsofinstagram #yoga #cat #cats #yogacat #namaste #catstagram #instacat #adoptdontshop #catlife #kittyyoga #siamese #mondaymotivation #stretching #yogaeveryday #tabbycat #kittycat #om #blackcats #headstand #catweek

Repost @loveyourfwends with @get_repost ・・・ Hansen to be killed right now!!! His eye is injured and he has an upper respiratory infection. He needs out right now or will be PTS :( He needs pledges and shares and a foster and an adopter! There is transportation to San Antonio from Edinburg if you can't get to the shelter. Transportation to Austin & DFW can be coordinated as well! Out of state* send a private message for help! If interested in saving please email the shelter at urgent@pvactx.org with "Do not proceed" and ID #A39880117 Palm Valley Animal Center 2501 West Trenton Road Edinburg Texas 78539 956-605-9239 urgent@pvactx.org Please pledge, share and tag to get this kitty noticed and rescued! Save a life: Pledge. Foster. Adopt. #fosteringsaveslives #adoptdontshop #texas #edinburg #sanantonio #austin #dallas . . . . . #catyoga #catsofinstagram #yoga #cat #cats #yogacat #namaste #catstagram #instacat #adoptdontshop #catlife #kittyyoga #siamese #mondaymotivation #stretching #yogaeveryday #tabbycat #kittycat #om #blackcats #headstand #catweek - 5 hours ago

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Do you like to workout alone or with a partner?! 😄

#stretching #fitness #womenempowerment #fitnessmotivation

Do you like to workout alone or with a partner?! #stretching #fitness #womenempowerment #fitnessmotivation - 5 hours ago

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Let's see .... drills.. and what is up with that  left arm? And black makes my bends so nice and smoochy. Is that the right word? Maybe squishy. Or maybe #bumhat

#contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

Let's see .... drills.. and what is up with that left arm? And black makes my bends so nice and smoochy. Is that the right word? Maybe squishy. Or maybe #bumhat #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist - 5 hours ago

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Matching Monday!  #cooljeepkids #cjk #jeep #jeepwrangler #jeepwranglerunlimited #cj #yj #jeepbeach #daytona #beach #sand #surf #sun #country #offroad #trail #trailrunning #jeepgirl #goodtimes #4x4 #followforfollow #snapjeep #follow4follow #woods #flexible #snapjeep #brandambassador #stretching #wheel #monday

Matching Monday! #cooljeepkids #cjk #jeep #jeepwrangler #jeepwranglerunlimited #cj #yj #jeepbeach #daytona #beach #sand #surf #sun #country #offroad #trail #trailrunning #jeepgirl #goodtimes #4x4 #followforfollow #snapjeep #follow4follow #woods #flexible #snapjeep #brandambassador #stretching #wheel #monday - 5 hours ago

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Repost @loveyourfwends with @get_repost
・・・
Boots to be killed right now!!!
He needs pledges and shares and a foster and an adopter! 
There is transportation to San Antonio from Edinburg if you can't get to the shelter. Transportation to Austin & DFW can be coordinated as well!

Out of state* send a private message for help!

If interested in saving please  email the shelter at urgent@pvactx.org with "Do not proceed" and ID #A39921351

Palm Valley Animal Center 
2501 West Trenton Road
Edinburg Texas 78539 📞 956-605-9239 📧 urgent@pvactx.org 
Please pledge, share and tag to get this kitty noticed and rescued! 
Save a life: Pledge. Foster. Adopt. 
#fosteringsaveslives #adoptdontshop #texas #edinburg #sanantonio #austin #dallas .
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#catyoga #catsofinstagram #yoga #cat #cats #yogacat #namaste #catstagram #instacat #adoptdontshop #catlife #kittyyoga #siamese #mondaymotivation #stretching #yogaeveryday #tabbycat #kittycat #om #blackcats #headstand #catweek

Repost @loveyourfwends with @get_repost ・・・ Boots to be killed right now!!! He needs pledges and shares and a foster and an adopter! There is transportation to San Antonio from Edinburg if you can't get to the shelter. Transportation to Austin & DFW can be coordinated as well! Out of state* send a private message for help! If interested in saving please email the shelter at urgent@pvactx.org with "Do not proceed" and ID #A39921351 Palm Valley Animal Center 2501 West Trenton Road Edinburg Texas 78539 956-605-9239 urgent@pvactx.org Please pledge, share and tag to get this kitty noticed and rescued! Save a life: Pledge. Foster. Adopt. #fosteringsaveslives #adoptdontshop #texas #edinburg #sanantonio #austin #dallas . . . . . #catyoga #catsofinstagram #yoga #cat #cats #yogacat #namaste #catstagram #instacat #adoptdontshop #catlife #kittyyoga #siamese #mondaymotivation #stretching #yogaeveryday #tabbycat #kittycat #om #blackcats #headstand #catweek - 5 hours ago

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Monday Contortion Efforts 👏 Credit to @pole_munchkin : Tonight’s #contortion with @anastasia_splits 😍😍😍 @hanger.66  #stretching #poledancing #pole #poledancebr #poletricks #bendytricks #polejunkini #hanger66 #hanger66contortion

Monday Contortion Efforts Credit to @pole_munchkin : Tonight’s #contortion with @anastasia_splits @hanger.66 #stretching #poledancing #pole #poledancebr #poletricks #bendytricks #polejunkini #hanger66 #hanger66contortion - 5 hours ago

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Ballerinas are not weak! I went for a bit of an opposites thing today. Most people might see a ballerina as delicate, but she's actually super strong to be able to balance and do all her spins and such. I drew a ballerina last year and I'm happy to say this one is much better!! And hey we're halfway through Inktober! Grab some fall themed drink and enjoy the rest of your art challenge! 
#day15 #inktober #inktober2018 #cute #ballerina #weak #strong #twinbuns #tutu #stretch #stretching #kawaii #rose #practice #shading #ink #inking #challenge #art #artchallenge #halfwaythere #halfdone

Ballerinas are not weak! I went for a bit of an opposites thing today. Most people might see a ballerina as delicate, but she's actually super strong to be able to balance and do all her spins and such. I drew a ballerina last year and I'm happy to say this one is much better!! And hey we're halfway through Inktober! Grab some fall themed drink and enjoy the rest of your art challenge! #day15 #inktober #inktober2018 #cute #ballerina #weak #strong #twinbuns #tutu #stretch #stretching #kawaii #rose #practice #shading #ink #inking #challenge #art #artchallenge #halfwaythere #halfdone - 5 hours ago

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Remember to be kind to yourself. I'm having a day where my whole body hurts and my head hurts, I've got some cognitive issues happening, but I showed up for the day, and I am proud. Walking and stretching always help, even if they are painful at first! I'll take a bath later. 🌸
No matter how slow you go or how many mistakes you make you are still ahead of everyone else who is still just wishing ❤ You know what you can do.
#reminder #bekindtoyourself #takecareofyourself #youdoyou #youareenough #coreday #stretching #fitnessmotivation #braininjurysurvivor

Remember to be kind to yourself. I'm having a day where my whole body hurts and my head hurts, I've got some cognitive issues happening, but I showed up for the day, and I am proud. Walking and stretching always help, even if they are painful at first! I'll take a bath later. No matter how slow you go or how many mistakes you make you are still ahead of everyone else who is still just wishing You know what you can do. #reminder #bekindtoyourself #takecareofyourself #youdoyou #youareenough #coreday #stretching #fitnessmotivation #braininjurysurvivor - 5 hours ago

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Roll and go! #Bodyworkbyroger
 #bodybuddiesdualactionroller #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain
#lacrosseballs
#foot massage #physicaltherapy
#muscle #excercisephysiology
#backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica  #posture #chiropractor #stretching

Roll and go! #Bodyworkbyroger #bodybuddiesdualactionroller #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain #lacrosseballs #foot massage #physicaltherapy #muscle #excercisephysiology #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica #posture #chiropractor #stretching - 5 hours ago

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Yesterday’s Inversion workshop with @morgs1107 🙃! We had a blast!! .

Thanks for hosting @puretomsriveryoga 💙✨ .
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#inversions #upsidedownmethod #headstand #handstand #forearmstand #inversiontraining #strengthing #stretching #drills #partnerwork #communication #teambuilding #trust #courage #believeinthepractice #yoga

Yesterday’s Inversion workshop with @morgs1107 🙃! We had a blast!! . Thanks for hosting @puretomsriveryoga . . . #inversions #upsidedownmethod #headstand #handstand #forearmstand #inversiontraining #strengthing #stretching #drills #partnerwork #communication #teambuilding #trust #courage #believeinthepractice #yoga - 5 hours ago

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Not today SATAN 😼
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#gato  #catsofinstagram #cat #cats #kitty #kittycat #thehappynow #minniemodine #vision #ootn #instacat #instagood #bbms #instadaily #interiordesign #decor #kittylife #inspiration #lifestyle #yoga #fitness #fall  #luxury #florida #ootd #yogagirl #daughters #nerd #mommyandme #stretching

Not today SATAN . . . . . . #gato #catsofinstagram #cat #cats #kitty #kittycat #thehappynow #minniemodine #vision #ootn #instacat #instagood #bbms #instadaily #interiordesign #decor #kittylife #inspiration #lifestyle #yoga #fitness #fall #luxury #florida #ootd #yogagirl #daughters #nerd #mommyandme #stretching - 5 hours ago

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ФК «Шаг вперед» г. Могилев #shagvperedmogilev #fitness #fitnesclub #fitneslife #fitneswomen #pilates #callanetics #stretching #bodyballet #dance #bellydance #mixdance #jazzfunk #hiphop #stripdance

ФК «Шаг вперед» г. Могилев #shagvperedmogilev #fitness #fitnesclub #fitneslife #fitneswomen #pilates #callanetics #stretching #bodyballet #dance #bellydance #mixdance #jazzfunk #hiphop #stripdance - 5 hours ago

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This walk isn’t for everybody. Purpose comes with pain. Purpose comes with affliction. Purpose comes with lies being spread. Purpose comes with hate. Purpose comes with uncomfortableness. BUT purpose comes with a REWARD. PURPOSE ALSO COMES WITH BLESSINGS. & FAVOR & PROTECTION & GREATER DOORS & DIVINE CONNECTIONS & GODS PROMISES! Keep going. God got you! #purpose #god #promise #womenempowerment #womensupportingwomen #endurance #jesus #stretching 💕🙌🏽

This walk isn’t for everybody. Purpose comes with pain. Purpose comes with affliction. Purpose comes with lies being spread. Purpose comes with hate. Purpose comes with uncomfortableness. BUT purpose comes with a REWARD. PURPOSE ALSO COMES WITH BLESSINGS. & FAVOR & PROTECTION & GREATER DOORS & DIVINE CONNECTIONS & GODS PROMISES! Keep going. God got you! #purpose #god #promise #womenempowerment #womensupportingwomen #endurance #jesus #stretching 🏽 - 5 hours ago

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[🍂🐿 @SXTISFXCTXRY🦊🍁] ——— credit ⤵︎
✧*༄ @ Kwai ID in the corner of the screen - via me if you repost
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[🏷] #satisfyingvideos #anxietyhelp #crunchyslime #calmdown #sleepaid #squishy #floam #asmrsound #anxietyhelp #bubbles #crunch #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #satisfyingvideo #satisfying #satisfy #asmr #slimethailand #satisfaction #poke #stretchy #stretching #slime #slimey #slimes

[🐿 @SXTISFXCTXRY 🦊] ——— credit ︎ ✧*༄ @ Kwai ID in the corner of the screen - via me if you repost - [🏷] #satisfyingvideos #anxietyhelp #crunchyslime #calmdown #sleepaid #squishy #floam #asmrsound #anxietyhelp #bubbles #crunch #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #satisfyingvideo #satisfying #satisfy #asmr #slimethailand #satisfaction #poke #stretchy #stretching #slime #slimey #slimes - 5 hours ago

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@gentexbien 📷
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#nudemodels #pose #instagramfordancers #stretching #photographer #shooting #mexicanartist

@gentexbien . . . #nudemodels #pose #instagramfordancers #stretching #photographer #shooting #mexicanartist - 5 hours ago

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#women #stretching #arms #legs #on #black #joga #mat #followme

#women #stretching #arms #legs #on #black #joga #mat #followme - 5 hours ago

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We love when clients have that “a-ha” moment when they realize how much one hour in our studio can impact their multiple hours of training, workouts, and work days. 
#Repost @brianflevine with @get_repost
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Big thanks to Gabby and the rest of the team at @lymbr_tribeca for having me in for a complimentary session today! Some shoulder and neck mobilization and stretching is doing me good. Whether I’m training for my next @ironmantri, putting in the work at @thetraininglabnyc, or teaching on the bike at @flywheelsports, I definitely don’t do enough to take care of my body. Today was a big eye (and shoulder!) opener. 
____________________
Keep an eye out for some running and stretching events coming soon! 
____________________
#fitness #stretch #triathlon #nyc #humansoftriathlon #lululemon #ambassador #workout #recover

We love when clients have that “a-ha” moment when they realize how much one hour in our studio can impact their multiple hours of training, workouts, and work days. #Repost @brianflevine with @get_repost ・・・ Big thanks to Gabby and the rest of the team at @lymbr_tribeca for having me in for a complimentary session today! Some shoulder and neck mobilization and stretching is doing me good. Whether I’m training for my next @ironmantri , putting in the work at @thetraininglabnyc , or teaching on the bike at @flywheelsports , I definitely don’t do enough to take care of my body. Today was a big eye (and shoulder!) opener. ____________________ Keep an eye out for some running and stretching events coming soon! ____________________ #fitness #stretch #triathlon #nyc #humansoftriathlon #lululemon #ambassador #workout #recover - 5 hours ago

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A little light stretch with @torieugene @lululemon

A little light stretch with @torieugene @lululemon - 5 hours ago

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This is the hardest yoga pose of all for me.  My hamstrings do not want to straighten! 
But that's ok!

Wrap a towel or yoga strap just below the ball of your foot, hold add high add you can with your shoulders on the floor.  Push that leg as close to straight as you can and hold there. Maybe walk your hands up a bit more,  but shoulders stay in the floor. If you can, put the other leg out straight, but if you can't, leave that knee bent and foot on the floor. 
Try to hold a little longer or go a little straighter each day. Your hamstrings will thank you! 
Be sure to fuel up with super nutrition for the best results.  I've got a pina colada in there today! .
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#Being40Something #HealthyChoices #MomOfATeenager #StretchItOut #Stretching #YummyInTheTummy #HealthyTastesGood #HamstringStretch #Yoga

This is the hardest yoga pose of all for me. My hamstrings do not want to straighten! But that's ok! Wrap a towel or yoga strap just below the ball of your foot, hold add high add you can with your shoulders on the floor. Push that leg as close to straight as you can and hold there. Maybe walk your hands up a bit more, but shoulders stay in the floor. If you can, put the other leg out straight, but if you can't, leave that knee bent and foot on the floor. Try to hold a little longer or go a little straighter each day. Your hamstrings will thank you! Be sure to fuel up with super nutrition for the best results. I've got a pina colada in there today! . . . . . #Being40Something #HealthyChoices #MomOfATeenager #StretchItOut #Stretching #YummyInTheTummy #HealthyTastesGood #HamstringStretch #Yoga - 5 hours ago

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Наши тренеры - самые лучшие!👍🏻
И Вы в этом уже убедились, ведь на протяжении всего времени существования студии @33_shpagata вместе с нами наш золотой состав!⭐⭐⭐⭐⭐
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🏆Елена Пирумян
🌟В спорте с 3-х лет
🌟Мастер спорта по художественной гимнастике
🌟Победитель и призер всероссийских турниров
🌟Призер международных детских игр
🌟Базовый курс инструктора групповых программ
🌟Большой опыт работы с детьми
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Елена - супер профессионал!Именно она ведет не только взрослые группы, но работает в Вашими детишками🐣💛
ЖМИТЕ ЛАЙК❤
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Уже были у Лены? Ставьте "+" в комментариях под постом и мы пришлем Вам выгодное предложение на персональное занятие с тренером🗒Записаться на занятие можно через 📲Direct или WhatsApp +7 965 991-73-84 , а также звоните по телефону ☎258-99-38
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#33шпагата #тренеры33шпагата

Наши тренеры - самые лучшие!🏻 И Вы в этом уже убедились, ведь на протяжении всего времени существования студии @33_shpagata вместе с нами наш золотой состав!Елена Пирумян В спорте с 3-х лет Мастер спорта по художественной гимнастике Победитель и призер всероссийских турниров Призер международных детских игр Базовый курс инструктора групповых программ Большой опыт работы с детьми ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Елена - супер профессионал!Именно она ведет не только взрослые группы, но работает в Вашими детишками ЖМИТЕ ЛАЙК ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Уже были у Лены? Ставьте "+" в комментариях под постом и мы пришлем Вам выгодное предложение на персональное занятие с тренером🗒Записаться на занятие можно через Direct или WhatsApp +7 965 991-73-84 , а также звоните по телефону 258-99-38 ⠀⠀⠀ #33шпагата #тренеры33шпагата - 5 hours ago

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Some rehearsal hacking 🤷🏽‍♂️
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#drums #drum #drummer #drumming #dwdrums #sabian #remodrumheads #vicfirth #flychurch #music #musician #stretching #shedding #growing

Some rehearsal hacking 🤷🏽‍♂️ . . . . #drums #drum #drummer #drumming #dwdrums #sabian #remodrumheads #vicfirth #flychurch #music #musician #stretching #shedding #growing - 5 hours ago

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Yes I was/am sore from that run I went on. Do I regret it? HELL NO! I'm a yoga teacher, I stretch for a living!! I'll tell ya what though, my calves in 2nd part awkward were screamin! Wow! Doing something new always reminds me how much I love Bikram Yoga. It puts all the pieces back together and will always be my #1! #yoga #bikramyoga #sugarcanepose #stretching #kicking #redhead #yogateacher

Yes I was/am sore from that run I went on. Do I regret it? HELL NO! I'm a yoga teacher, I stretch for a living!! I'll tell ya what though, my calves in 2nd part awkward were screamin! Wow! Doing something new always reminds me how much I love Bikram Yoga. It puts all the pieces back together and will always be my #1 ! #yoga #bikramyoga #sugarcanepose #stretching #kicking #redhead #yogateacher - 5 hours ago

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#lunes
💃🎤🎭🎼
Por informes sobre entradas: 099916729 o adriana.restano@gmail.com
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#pasosdedanza
#pasosdedanzas
#photo
#photograph
#photographie
#photographies
#photographs
#photography
#photooftheday
#pointe
#pointeshoes
#pop
#puntacarretas
#puntas
#relax
#ropa
#ropaparadamas
#selfie
#song
#songs
#strenght
#stretch
#stretchforlife
#stretching
#studio
#style
#teacher
#trabajofisico
@adrianarestano
#adrianarestano

#lunes Por informes sobre entradas: 099916729 o adriana.restano@gmail.com . . . . . . . . . . . #pasosdedanza #pasosdedanzas #photo #photograph #photographie #photographies #photographs #photography #photooftheday #pointe #pointeshoes #pop #puntacarretas #puntas #relax #ropa #ropaparadamas #selfie #song #songs #strenght #stretch #stretchforlife #stretching #studio #style #teacher #trabajofisico @adrianarestano #adrianarestano - 5 hours ago

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Late post but finally PR’d my clean and jerk felt awesome at 301lbs!  Also maxed gang snatch and PR’d at 240lbs big shout out to @pandastrong105 for all the help in my programming. dwellness #exercise #pt #physio #physiotherapy #mobility #athlete #workout #recovery #correctiveexercise #stretching #crossfit #lift #gym #powerlifting #getfitstockton #liftingweights #liftheavy #stocktonca #sacramento #stretching #recovery #barbell #lodica #olympiclifting #olympicweightlifting

Late post but finally PR’d my clean and jerk felt awesome at 301lbs! Also maxed gang snatch and PR’d at 240lbs big shout out to @pandastrong105 for all the help in my programming. dwellness #exercise #pt #physio #physiotherapy #mobility #athlete #workout #recovery #correctiveexercise #stretching #crossfit #lift #gym #powerlifting #getfitstockton #liftingweights #liftheavy #stocktonca #sacramento #stretching #recovery #barbell #lodica #olympiclifting #olympicweightlifting - 5 hours ago

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Día  4 Kathe #retofitevolutionpole 😍

#Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong

Día 4 Kathe #retofitevolutionpole #Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong - 5 hours ago

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Día  4 Kathe #retofitevolutionpole 😍

#Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong

Día 4 Kathe #retofitevolutionpole #Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong - 5 hours ago

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Día  5 Kathe #retofitevolutionpole 😍

#Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong

Día 5 Kathe #retofitevolutionpole #Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong - 5 hours ago

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I find myself in a sea of changes. The kind where it creates a domino effect of changes to all areas of your life. Changes are good. they are required to grow. I’ve discovered how very inconvenient and seamlessly uncomfortable they are. There’s a tension in that stretching place. They set us up to breakthrough limitations we didn’t even realize we had put on ourselves. I stumbled upon this verse and it breathed confidence into my spirit. If you are also journeying through a sea of changes I hope this will breathe fresh strength and confidence into your heart as well.✨
“I will stay close to you, instructing and guiding you along the pathway for your life. I will advise you along the way and lead you forth with my eyes as your guide. So don’t make it difficult; don’t be stubborn when I take you where you’ve not been before. Don’t make me tug you and pull you along. Just come with me!” Psalm 32:8-9 #thepassiontranslation #belovedreminders 💛✌🏼

I find myself in a sea of changes. The kind where it creates a domino effect of changes to all areas of your life. Changes are good. they are required to grow. I’ve discovered how very inconvenient and seamlessly uncomfortable they are. There’s a tension in that stretching place. They set us up to breakthrough limitations we didn’t even realize we had put on ourselves. I stumbled upon this verse and it breathed confidence into my spirit. If you are also journeying through a sea of changes I hope this will breathe fresh strength and confidence into your heart as well. “I will stay close to you, instructing and guiding you along the pathway for your life. I will advise you along the way and lead you forth with my eyes as your guide. So don’t make it difficult; don’t be stubborn when I take you where you’ve not been before. Don’t make me tug you and pull you along. Just come with me!” Psalm 32:8-9 #thepassiontranslation #belovedreminders 🏼 - 5 hours ago

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Día  5 Kathe #retofitevolutionpole 😍

#Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong

Día 5 Kathe #retofitevolutionpole #Polesport #Poledance #retofitevolutionpole #poleamor #stretching #respiravida #core #strong - 5 hours ago

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“Everything around you is a reflection of who you perceive yourself to be. Love yourself and the world will love you back.”
✨

“Everything around you is a reflection of who you perceive yourself to be. Love yourself and the world will love you back.” - 5 hours ago

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Enjoy😊 😽💜
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#slime #slimetutorial #slimevideo #slimevideos #asmr #thwocks #crunchy #crunchyslime #glossyslime #fluffyslime #satisfying #satisfyingvideos #satisfyingslime #satisfyingvideo #talisatossell  #omgpage #bubblepop #bubblepopping #hbsnotice #stretching #stretchyslime #slimevid #instantsnow #slusheeslime #iceeslime #cloudslime #cloudcremeslime #luminatislimereview • • • •
Cr: snoopslimes

Enjoy • • • • #slime #slimetutorial #slimevideo #slimevideos #asmr #thwocks #crunchy #crunchyslime #glossyslime #fluffyslime #satisfying #satisfyingvideos #satisfyingslime #satisfyingvideo #talisatossell #omgpage #bubblepop #bubblepopping #hbsnotice #stretching #stretchyslime #slimevid #instantsnow #slusheeslime #iceeslime #cloudslime #cloudcremeslime #luminatislimereview • • • • Cr: snoopslimes - 5 hours ago

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Shoulder mobility is something that I’ve started to include in my workouts whenever I do shoulders, chest, and back, and also when I do my stretching and foam rolling sessions. It’s extremely important to take care of your joints and muscles to prevent injury.  Here are some of the shoulder mobility exercises I incorporate whenever I train shoulders, back, and chest, please include these in your next workout! •
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“But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God— having a form of godliness but denying its power. Have nothing to do with such people.” - 2 Timothy‬ ‭3:1-5‬ ‭
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#workout #fitness #exercise #fit #girlswholift #shoulders #endofdays #preachthegospel #childofgod #shoulderboulder #shouldermobility #jointhealth #stretching #foamrolling #jointmobility #shoulderjoint #Godswill #notconformed #jesusiscoming #obedience #beavisionary #weighttraining #lifestyle #health #2timothy #2timothy3 #humility #shoulderworkout #fitspo

Shoulder mobility is something that I’ve started to include in my workouts whenever I do shoulders, chest, and back, and also when I do my stretching and foam rolling sessions. It’s extremely important to take care of your joints and muscles to prevent injury. Here are some of the shoulder mobility exercises I incorporate whenever I train shoulders, back, and chest, please include these in your next workout! • • • • • • • • “But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God— having a form of godliness but denying its power. Have nothing to do with such people.” - 2 Timothy‬ ‭3:1-5‬ ‭ • • • • • • • #workout #fitness #exercise #fit #girlswholift #shoulders #endofdays #preachthegospel #childofgod #shoulderboulder #shouldermobility #jointhealth #stretching #foamrolling #jointmobility #shoulderjoint #Godswill #notconformed #jesusiscoming #obedience #beavisionary #weighttraining #lifestyle #health #2timothy #2timothy3 #humility #shoulderworkout #fitspo - 5 hours ago

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🍊 🍎 -
🎥: @slimesthatslayyy _ -
fc: 1031 ty!
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-no fff, sfs, lfl, etc.
hate will be blocked!
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#slime #slimes #asmrvideos #slimetime #stretch #stretchy #stretching #poke #poking
#slimepressing #satisfying #satisfy #asmr #floam #satisfyingvideo #slimevideo #butterslime #crunchy #fluffyslime #fortnite #crunch #fff #lfl #followforfollow #slimetutorial #slimevideo #bubbles #slimegoals #slimetutorial #avalancheslimetutorial #avalancheslime #metalicslime

- : @slimesthatslayyy _ - fc: 1031 ty! - -no fff, sfs, lfl, etc. hate will be blocked! - #slime #slimes #asmrvideos #slimetime #stretch #stretchy #stretching #poke #poking #slimepressing #satisfying #satisfy #asmr #floam #satisfyingvideo #slimevideo #butterslime #crunchy #fluffyslime #fortnite #crunch #fff #lfl #followforfollow #slimetutorial #slimevideo #bubbles #slimegoals #slimetutorial #avalancheslimetutorial #avalancheslime #metalicslime - 5 hours ago

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🍂Day 6 of #FoldingintoFall is this X situation🍂
I remember the first time I saw this pose, I was so confident that didn’t even warm up for it. Yup, butt to the ground! 😂 this requieres some core engagement and strong fingers of course! can’t wait to see yours! 
Amazing wall art by @carlyealey 🖤
Wearing @aloyoga
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Hosts:
@yogi.bree 
@eileendelatorre
@livinleggings 
@artsy_blue 
@karolfg15 .
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#legsfordays #yogagoals | #fitfam |#outdooryoga | #yogadaily  #yogaeverywhere | #girlswholift #crossfitgirls | #yogajourney | #yogachallenge #bendy #flexibility |#yogaliving #worldofyoga_feature  #yogainspiration #practiceandalliscoming #forwardfold  #stretching #loveandalliscoming #sharesOMlove

Day 6 of #FoldingintoFall is this X situation I remember the first time I saw this pose, I was so confident that didn’t even warm up for it. Yup, butt to the ground! this requieres some core engagement and strong fingers of course! can’t wait to see yours! Amazing wall art by @carlyealey 🖤 Wearing @aloyoga . . . . . . . Hosts: @yogi.bree @eileendelatorre @livinleggings @artsy_blue @karolfg15 . . . . #legsfordays #yogagoals | #fitfam |#outdooryoga | #yogadaily #yogaeverywhere | #girlswholift #crossfitgirls | #yogajourney | #yogachallenge #bendy #flexibility |#yogaliving #worldofyoga_feature #yogainspiration #practiceandalliscoming #forwardfold #stretching #loveandalliscoming #sharesOMlove - 5 hours ago

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J'ai hâte a l'halloween en tabarouette, pis toi? 🎃
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#grunge #grungegirl #grungestyle #photography #girl #girlwithtattoos #girlwithink #inkedgirls #inked #tattoos #piercings #stretching #metalgirl #blackmetal #blackmetalgirl #metal #metalwomen #metalhead #alternativegirl #punkrock #punk #bandmerch #band #deathmetal #rockergirl #rock #viking #vikinggirl #gothgirls #goth

J'ai hâte a l'halloween en tabarouette, pis toi? . . . . #grunge #grungegirl #grungestyle #photography #girl #girlwithtattoos #girlwithink #inkedgirls #inked #tattoos #piercings #stretching #metalgirl #blackmetal #blackmetalgirl #metal #metalwomen #metalhead #alternativegirl #punkrock #punk #bandmerch #band #deathmetal #rockergirl #rock #viking #vikinggirl #gothgirls #goth - 5 hours ago

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☀️GLUTES, QUADS, HAMSTRINGS & CALVES☀️ This is our focus for Wednesday’s MOBILITY CLASS!

If your tight or sore in any or all of these areas, make it your mission to be there! 
Wednesday 6pm @eastgippslandphysio

See you there! 😃🤸🏻‍♀️ #mobility #physio #physiotherapy #legday #bairnsdale #lakesentrance #flexibility #foamroll #stretching #glutes #hamstrings #quads #calves #mobilitywod

️GLUTES, QUADS, HAMSTRINGS & CALVES️ This is our focus for Wednesday’s MOBILITY CLASS! If your tight or sore in any or all of these areas, make it your mission to be there! Wednesday 6pm @eastgippslandphysio See you there! 🤸🏻‍♀️ #mobility #physio #physiotherapy #legday #bairnsdale #lakesentrance #flexibility #foamroll #stretching #glutes #hamstrings #quads #calves #mobilitywod - 5 hours ago

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waiting for some sunshine and warmer weather until i can film another video for y’all so here’s a picture of me doing the splits ;)
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waiting for some sunshine and warmer weather until i can film another video for y’all so here’s a picture of me doing the splits ;) . . . . . . . #gymnastics #splits #stretching #outside #sunshine #goodweather #waiting #picture #cheerleading #workout #stretch #flexible #flexibility #film #video #photography - 5 hours ago

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|-/ finally got to a 12 gauge! @micah_deason44 you can have the tapers now, lol |-/ #stretching #earpiercing #earstretching

|-/ finally got to a 12 gauge! @micah_deason44 you can have the tapers now, lol |-/ #stretching #earpiercing #earstretching - 5 hours ago

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Kinda like this comment what you think??😌
-going to be more active
-let’s get this to 40likes #40likes
•comment if you found my acc/videos on the “videos you might like page”!
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#gymnastics #tumbling #airmat #airtrack #trampoline #likepost #followme #edits #20likes #instagram #gianna #hashtag #50followers? #howmanylikes #flipflop #backflip #full #half #stretching #wholesairtrack #200followers?! #200followers #choletumblz #follow #mats #full #editz #wholesairtrackga8

Kinda like this comment what you think?? -going to be more active -let’s get this to 40likes #40likes •comment if you found my acc/videos on the “videos you might like page”! - - - #gymnastics #tumbling #airmat #airtrack #trampoline #likepost #followme #edits #20likes #instagram #gianna #hashtag #50followers ? #howmanylikes #flipflop #backflip #full #half #stretching #wholesairtrack #200followers ?! #200followers #choletumblz #follow #mats #full #editz #wholesairtrackga8 - 5 hours ago

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Y O G A ✨
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This first trimester exhaustion is unreal. I am not used to NOT being able to do everything at the speed and time I want to - including my workouts.
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Instead of forcing or being impatient with myself, I have been learning to listen to what my body & soul needs.
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Stretching & balancing definitely did it for me today. .
Today we get to see our baby for the first time. Things are about to get real. Some days I still can’t believe this is happening. It has literally taken me five years to make this decision.
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I know I won’t know and can’t control the outcome. The only thing I can do is control me.
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SELF CARE has definitely been priority for me lately.
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Want to know what kind of self care I’ve been doing and what my mornings look like?
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Drop your fave emoji below and I’ll email you the PDF I created for my goddess babes.
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Or click on the link in BIO!

Y O G A . This first trimester exhaustion is unreal. I am not used to NOT being able to do everything at the speed and time I want to - including my workouts. . Instead of forcing or being impatient with myself, I have been learning to listen to what my body & soul needs. . Stretching & balancing definitely did it for me today. . Today we get to see our baby for the first time. Things are about to get real. Some days I still can’t believe this is happening. It has literally taken me five years to make this decision. . I know I won’t know and can’t control the outcome. The only thing I can do is control me. . SELF CARE has definitely been priority for me lately. . Want to know what kind of self care I’ve been doing and what my mornings look like? . Drop your fave emoji below and I’ll email you the PDF I created for my goddess babes. . Or click on the link in BIO! - 5 hours ago

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🤯🤯Planche progression💥S/o to @rubberbanditz 🙌🏾
Why train normal when you can be EXTRAORDINARY... #endurance 
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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👌🏿#aesthetic #gripstrength 🔥💪 #megatrontoGALVATRON  #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo  #fitnessmotivation #instagramfitness #knoxxfitbrz ##musclevideos #fitdads #americanninjawarrior #core #corestrength

🤯🤯Planche progressionS/o to @rubberbanditz 🏾 Why train normal when you can be EXTRAORDINARY... #endurance _ 👥TAG-SAVE-SHARE with someone that would give these a try . Follow @d_fitness_guy for DAILY tips & motivation . 🏿#aesthetic #gripstrength #megatrontoGALVATRON #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #instagramfitness #knoxxfitbrz ##musclevideos #fitdads #americanninjawarrior #core #corestrength - 5 hours ago

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🤸🏻‍♀️ Full spready! 😂 🤸🏻‍♀️ I solely believe in achieving the healthiest you by not only eating clean and exercise, but being flexible and agile aswell! 
I do this after every leg day, but now Im going to make it a goal to be able to do a full spready to the Gods 🤸🏻‍♀️ 😂 lots of stretching and yoga is in order☝️ #fullspready #splits #flexibility #stretching #leanmuscle #splitschallenge #abs #health #healthywomen #gymbunny #gym #legday #abs

🤸🏻‍♀️ Full spready! 🤸🏻‍♀️ I solely believe in achieving the healthiest you by not only eating clean and exercise, but being flexible and agile aswell! I do this after every leg day, but now Im going to make it a goal to be able to do a full spready to the Gods 🤸🏻‍♀️ lots of stretching and yoga is in order#fullspready #splits #flexibility #stretching #leanmuscle #splitschallenge #abs #health #healthywomen #gymbunny #gym #legday #abs - 5 hours ago

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#Stretching #suspensión #bienestar #Deva @deva_yoga_sde

#Stretching #suspensión #bienestar #Deva @deva_yoga_sde - 5 hours ago

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Starting my engine with new kick. May the workout be a good one today.
#morningworkout #earlybird #stretching #weeklyroutine #track #morningmotivation #mood #sgfit #sgfitspo #sotd #shoefie #newkicks #goretex #nmd #adidasnmd #tripleblack #blackbeauty #fattofit #lazybum

Starting my engine with new kick. May the workout be a good one today. #morningworkout #earlybird #stretching #weeklyroutine #track #morningmotivation #mood #sgfit #sgfitspo #sotd #shoefie #newkicks #goretex #nmd #adidasnmd #tripleblack #blackbeauty #fattofit #lazybum - 5 hours ago

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These days down time is stretching time. #progressions #stretching #mysoulmat #manduka #flexgains #flexibility #youfuelmyfire  #gentlestretches #fitwomen #fitchicks #vitality #feelgood #thinkclearer

These days down time is stretching time. #progressions #stretching #mysoulmat #manduka #flexgains #flexibility #youfuelmyfire #gentlestretches #fitwomen #fitchicks #vitality #feelgood #thinkclearer - 5 hours ago

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#inktober2018 Day 15! Sooo tired today but I did get a whole lot done which is great! Yaay!😊😁
#inktober2018 #inktober #inkeddrawing #inkedgirl #girlinpajamas #art #traditionaldrawing #traditionalart #tired #stretching #drawing #illustration

#inktober2018 Day 15! Sooo tired today but I did get a whole lot done which is great! Yaay! #inktober2018 #inktober #inkeddrawing #inkedgirl #girlinpajamas #art #traditionaldrawing #traditionalart #tired #stretching #drawing #illustration - 5 hours ago

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#Stretching Mode 😉
เมื่อการยืดแบบคนปกติมันไม่พอ!!! 555

#Stretching Mode เมื่อการยืดแบบคนปกติมันไม่พอ!!! 555 - 5 hours ago

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“yoga is more than what we do to our body, it’s what we put in” @flowersatmyfeet
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🙈day 2 of #pimpmyprop challenge is all about food and how we eat: only mere mortals would eat their breakfast with two hands...
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are you trying to reach enlightenment? then you must do deep hip opening stretches such as standing pigeon at breakfast while studying all that matters: life and death. to increase effects, play with your own mortality by leaning on a second story banister.
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🤦🏻‍♀️🤕🚨No. This is not yoga. This is parody. And this is a silly non-yoga yoga challenge 😂😂 hosted by @geeoice_yoga and @flowersatmyfeet
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Obviously, I do not support such ridiculousness of yoga as well as multitasking: I support complete mindfulness while cooking + eating (digestion begins with the first thought of food; start cooking slow food at home and experience better digestion! 😃). But this was actually kind of fun to eat with my toes, not gonna lie!🐒
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note, this photo was taken at night after my yoga practice and my hips were already very open. The banana was my dessert not my breakfast & it was super delish.
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I highly recommend “Being Mortal” by @atul.gawande if you are interested in thinking about quality end of life care and the current medical model which treats old age as a medical crisis. Just don’t read it while leaning on a balcony doing yoga.
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#yogaparody #yogachallenge #enlightenment #yogagoals #pigeonpose #yogi #banana #yogaaddict #yogaaddicted #yogalifestyle #healthyfood #healthylifestyle #hipopener #flexible #flexibility #stretching

“yoga is more than what we do to our body, it’s what we put in” @flowersatmyfeet ⠀⠀ day 2 of #pimpmyprop challenge is all about food and how we eat: only mere mortals would eat their breakfast with two hands... ⠀⠀ are you trying to reach enlightenment? then you must do deep hip opening stretches such as standing pigeon at breakfast while studying all that matters: life and death. to increase effects, play with your own mortality by leaning on a second story banister. ⠀⠀ 🤦🏻‍♀️🤕No. This is not yoga. This is parody. And this is a silly non-yoga yoga challenge hosted by @geeoice_yoga and @flowersatmyfeet ⠀⠀ Obviously, I do not support such ridiculousness of yoga as well as multitasking: I support complete mindfulness while cooking + eating (digestion begins with the first thought of food; start cooking slow food at home and experience better digestion! ). But this was actually kind of fun to eat with my toes, not gonna lie! ⠀⠀ note, this photo was taken at night after my yoga practice and my hips were already very open. The banana was my dessert not my breakfast & it was super delish. ⠀⠀ I highly recommend “Being Mortal” by @atul.gawande if you are interested in thinking about quality end of life care and the current medical model which treats old age as a medical crisis. Just don’t read it while leaning on a balcony doing yoga. ⠀⠀ ____________________ #yogaparody #yogachallenge #enlightenment #yogagoals #pigeonpose #yogi #banana #yogaaddict #yogaaddicted #yogalifestyle #healthyfood #healthylifestyle #hipopener #flexible #flexibility #stretching - 5 hours ago

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Unicorn Cereal! THE CRUNCH😍😍 #slime #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp

Unicorn Cereal! THE CRUNCH #slime #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp - 5 hours ago

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Happy Tuesday beautiful salty and fitness friends. Another mixed weather day. In my short time of meditation on the beach this morning, I had the sun shining on my face, a sprinkling of rain fall on me and the wind blow my hair around. Ocean views were of an wild ocean - Mother Nature at her best. Not much like Spring yet, but am sure we will get there. Have a brilliant day my friends, get amongst nature - stay happy, stay strong and remember ‘the greatest wealth is your health’ so always take care of yourself mwah 😘#Mornings#Sun#Rain#Wind#Beach#Surf#Waves#saltyLife#BeachBum#OceanVibes#Meditation#Stretching#Relaxation#BeachSideFitness#Fitness#Training#Workout#Health#Nature#MotherNature#LoveYourself#LoveYourPlanet#Happiness#PeaceWithin#Gratitude#Blessed#Namaste🏄‍♀️🌊🏝🌦🌬🤸‍♀️🏋️‍♀️🤙🙌💪❤️❤️🧘‍♀️🙏

Happy Tuesday beautiful salty and fitness friends. Another mixed weather day. In my short time of meditation on the beach this morning, I had the sun shining on my face, a sprinkling of rain fall on me and the wind blow my hair around. Ocean views were of an wild ocean - Mother Nature at her best. Not much like Spring yet, but am sure we will get there. Have a brilliant day my friends, get amongst nature - stay happy, stay strong and remember ‘the greatest wealth is your health’ so always take care of yourself mwah #Mornings #Sun #Rain #Wind #Beach #Surf #Waves #saltyLife #BeachBum #OceanVibes #Meditation #Stretching #Relaxation #BeachSideFitness #Fitness #Training #Workout #Health #Nature #MotherNature #LoveYourself #LoveYourPlanet #Happiness #PeaceWithin #Gratitude #Blessed #Namaste ‍♀️🏝🌦🌬🤸‍♀️🏋️‍♀️🤙️🧘‍♀️ - 5 hours ago

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#stretching #breathe #dosomething #alittlebit #yoga #inhaleexhale 🧘‍♀️ #liveandlearn

#stretching #breathe #dosomething #alittlebit #yoga #inhaleexhale 🧘‍♀️ #liveandlearn - 5 hours ago

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El cuerpo en movimiento
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#pichilemu #cahuil #ohiggins #photography #photographer #model #modelos #strong #stretching #dance #movimientonaranja #energiapositiva #trainning #handtohand #trampoline #muscles #musculos #circo #duoacro #yoga #acroyoga #welovemodels #fotografia

El cuerpo en movimiento . . #pichilemu #cahuil #ohiggins #photography #photographer #model #modelos #strong #stretching #dance #movimientonaranja #energiapositiva #trainning #handtohand #trampoline #muscles #musculos #circo #duoacro #yoga #acroyoga #welovemodels #fotografia - 5 hours ago

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#OctoberBabyYoga 🎶
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🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace
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🎁 Sponsors
@supportedsoul .
@alayama_yogawear 
@greenenvycosmetics .
@insideoutsideoutsidein 
@yobaby_hk 
@vayumudra 
@soulfulwear
@azendea 
@earthandsoulau 
@wear.am
@wellness_choices_eo
@arthleticwear
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🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice
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@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges
#yoga #igyoga #yogachallenge #igyogachallenge
#yogainspiration #yogaeveryday #yogalove #yogalife #yogini #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere  #yogaaddict  #flexible #flexibility #stretching #fitnotskinny #backbend #openheart

#OctoberBabyYoga . Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace . Sponsors @supportedsoul . @alayama_yogawear   @greenenvycosmetics . @insideoutsideoutsidein @yobaby_hk @vayumudra @soulfulwear @azendea @earthandsoulau @wear.am @wellness_choices_eo @arthleticwear . Pose 1 Standing  2 Seating 3 Backbend 4 Inversion 5 Choice . @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yoga #igyoga #yogachallenge #igyogachallenge #yogainspiration #yogaeveryday #yogalove #yogalife #yogini #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere #yogaaddict #flexible #flexibility #stretching #fitnotskinny #backbend #openheart - 6 hours ago

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☀️GLUTES, QUADS, HAMSTRINGS & CALVES ☀️ This is our focus for Wednesday’s MOBILITY CLASS!

If your tight or sore in any or all of these areas, make it your mission to be there! 
Wednesday 6pm @eastgippslandphysio

See you there! 😃🤸🏻‍♀️ #mobility #physio #physiotherapy #legday #bairnsdale #lakesentrance #flexibility #foamroll #stretching #glutes #hamstrings #quads #calves #mobilitywod

️GLUTES, QUADS, HAMSTRINGS & CALVES ️ This is our focus for Wednesday’s MOBILITY CLASS! If your tight or sore in any or all of these areas, make it your mission to be there! Wednesday 6pm @eastgippslandphysio See you there! 🤸🏻‍♀️ #mobility #physio #physiotherapy #legday #bairnsdale #lakesentrance #flexibility #foamroll #stretching #glutes #hamstrings #quads #calves #mobilitywod - 6 hours ago

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Fall training is back. Come learn how to move indoors in a clinical environment.  If you can’t move properly without a club, what makes you think you can move correctly with a club/ball/target in the way?  Proud of the progress these two are making.  Train smarter. #trilogy #tathatagolf #golf #az #movement #stretching #foamrolling #golfiseasytolearn

Fall training is back. Come learn how to move indoors in a clinical environment. If you can’t move properly without a club, what makes you think you can move correctly with a club/ball/target in the way? Proud of the progress these two are making. Train smarter. #trilogy #tathatagolf #golf #az #movement #stretching #foamrolling #golfiseasytolearn - 6 hours ago

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Вторник⚡️ Во многих  группах есть места. Расписание на сегодня:
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Центр 🔥
16:30 K-Pop (от 8 и старше, открыт набор) 
17:00 Jazz Funk (начинающие от 9 лет, открыт набор) 
17:00 Dancehall (начинающие, открыт набор) 
18:00 Vogue (начинающие от 9 лет, открыт набор) 
19:00 M&M 
19:00 Contemp (от 9 лет, открыт набор) 
19:00 Mix Kids (от 4 до 6 лет, открыт набор) 
20:00 Twerk (16+, открыт набор)
20:00 All Styles (от 9 лет, открыт набор)
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Северный 💥
16:00 Vogue (от 9 лет, открыт набор) 
17:00 Микс Кидс (от 7 до 10 лет, открыт набор) 
18:00 Микс Кидс (от 4 до 7 лет, открыт набор) 
18:00 Растяжка (открыт набор)
19:00 Break Dance (от 5 лет, открыт набор) 
19:00 Lady style (35+, открыт набор)
20:00 Lady style (20+, открыт набор)
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Южный 🚀
17:00 Dancehall (от 10 лет, открыт набор) 
18:00 Jazz Funk (начинающие, открыт набор) 
19:00 Contemp (начинающие, открыт набор) 
20:00 Vogue (начинающие, открыт набор)
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Дикопольцева 26 (центр); Тихоокеанская 192а (северный); Краснореченская 97а (южный)
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🤳Записаться можно по номеру телефона +7(914)2-177-177 или Директ
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#штат27#штат27сделайпервыйшаг#state27#danceshcool#dance#dancehall#vogue#hiphop#jazzfunk#house#stretching#ladydance#horeography#poping#kidsdance#electro#krump#breakdance#штатовцы #хабмама #детихабаровска#микскидс#кидс#дети#школатанцев#танцы#школа#танцуй#kvh

Вторник️ Во многих группах есть места. Расписание на сегодня: . . Центр 16:30 K-Pop (от 8 и старше, открыт набор) 17:00 Jazz Funk (начинающие от 9 лет, открыт набор) 17:00 Dancehall (начинающие, открыт набор) 18:00 Vogue (начинающие от 9 лет, открыт набор) 19:00 M&M 19:00 Contemp (от 9 лет, открыт набор) 19:00 Mix Kids (от 4 до 6 лет, открыт набор) 20:00 Twerk (16+, открыт набор) 20:00 All Styles (от 9 лет, открыт набор) . . Северный 16:00 Vogue (от 9 лет, открыт набор) 17:00 Микс Кидс (от 7 до 10 лет, открыт набор) 18:00 Микс Кидс (от 4 до 7 лет, открыт набор) 18:00 Растяжка (открыт набор) 19:00 Break Dance (от 5 лет, открыт набор) 19:00 Lady style (35+, открыт набор) 20:00 Lady style (20+, открыт набор) . . Южный 17:00 Dancehall (от 10 лет, открыт набор) 18:00 Jazz Funk (начинающие, открыт набор) 19:00 Contemp (начинающие, открыт набор) 20:00 Vogue (начинающие, открыт набор) . . Дикопольцева 26 (центр); Тихоокеанская 192а (северный); Краснореченская 97а (южный) . . 🤳Записаться можно по номеру телефона +7(914)2-177-177 или Директ . . #штат27 #штат27сделайпервыйшаг #state27 #danceshcool #dance #dancehall #vogue #hiphop #jazzfunk #house #stretching #ladydance #horeography #poping #kidsdance #electro #krump #breakdance #штатовцы #хабмама #детихабаровска #микскидс #кидс #дети #школатанцев #танцы #школа #танцуй #kvh - 6 hours ago

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Joining @__sil_06 and @kittyfhloe in their #invertorbend5 yoga challenge 🧘‍♀️🎉! My choice is a #standingbackbend for day 1️⃣. My focus in this standing bend is to root from the hips down through the feet.  Engage mula bandha and uddiyana bandha while lifting the heart up ❤️ ...then the ‘backbend’ part just happens 😊. @vayumudra 
@szmalas 
@thesamadhiinitiative 
@yobaby_hk 
@narabellabrand 
#yogachallenge #octoberyogachallenge #yogaoutside #yogalove #dailyyoga #itsgoodforyou #stretching #heartopener #itsaprocess #amithereyet

Joining @__sil_06 and @kittyfhloe in their #invertorbend5 yoga challenge 🧘‍♀️! My choice is a #standingbackbend for day 1️⃣. My focus in this standing bend is to root from the hips down through the feet. Engage mula bandha and uddiyana bandha while lifting the heart up ️ ...then the ‘backbend’ part just happens . @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand #yogachallenge #octoberyogachallenge #yogaoutside #yogalove #dailyyoga #itsgoodforyou #stretching #heartopener #itsaprocess #amithereyet - 6 hours ago

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this one goes to one of my favorite movie start Jim Carrey! word of wisdom!! 😭🤣😂🙏🏼🙌🏼🙌🏼 #wisdom #hilarious #moviestar #motivation #selflove #jimcarrey #gymmotivation #gym #stretching #mindquotes #funny #😂😂😂 #😭 #🤣

this one goes to one of my favorite movie start Jim Carrey! word of wisdom!! 🤣🏼🏼🏼 #wisdom #hilarious #moviestar #motivation #selflove #jimcarrey #gymmotivation #gym #stretching #mindquotes #funny # # #🤣 - 6 hours ago

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Motivation please 🙃🙃🙃
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#fitness #gymnastics #gymlifestyle #fitlife #bodyweight #workout #gymnast #yoga #aesthetic #Doyoueven #sportswear #weighttraining #gymoutfit #Doyouevenwomen #fitspo #activewear #fitnessfun #calisthenics #stretching #calisthenicsgirls #fitspo #flexibility #gymmotivation #fitnessday #contortion #fitnesslifestyle #yogapose #active #balance #handstand

Motivation please 🙃🙃🙃 • • • • • • • • • • • • • #fitness #gymnastics #gymlifestyle #fitlife #bodyweight #workout #gymnast #yoga #aesthetic #Doyoueven #sportswear #weighttraining #gymoutfit #Doyouevenwomen #fitspo #activewear #fitnessfun #calisthenics #stretching #calisthenicsgirls #fitspo #flexibility #gymmotivation #fitnessday #contortion #fitnesslifestyle #yogapose #active #balance #handstand - 6 hours ago

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How many dancers does it take to over stretch @malanijanel ? 🤣
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#cmdala #pain #stretch #stretching #team #dance #dancers #flexibility #flexible #jazz #losangeles #hips @flexible__girls #teamwork

How many dancers does it take to over stretch @malanijanel ? 🤣 . . . . . . . . #cmdala #pain #stretch #stretching #team #dance #dancers #flexibility #flexible #jazz #losangeles #hips @flexible__girls #teamwork - 6 hours ago

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Reminder: Don't forget to make time for yourself. A healthy mind is a step towards a healthy body. For more health & fitness tips, visit us on fitbod.us! #FitBod #Yoga #Meditation #Mindfulness #StrengthTraining #Stretching #Minfulness #ExerciseMotivation #YogaLife #IGYoga #instayoga

Reminder: Don't forget to make time for yourself. A healthy mind is a step towards a healthy body. For more health & fitness tips, visit us on fitbod.us! #FitBod #Yoga #Meditation #Mindfulness #StrengthTraining #Stretching #Minfulness #ExerciseMotivation #YogaLife #IGYoga #instayoga  - 6 hours ago

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According to the Mayo Clinic, a ❤️heart attack is the FIRST symptom of heart disease in 50% of patients. Symptoms are a very poor way to judge health. Just because you are pain free does not mean you are well.⠀
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#success #successful #grind #motivational #ambition #hardwork #mindset #inspire #thepowerisON #chiro #subluxation #health #wellness #PBHC #PBC #chiropractor #neckpain #chiropractic #backpain #nutrition #instahealth #healthylifestyle #healthyliving #stretch #flexibility #flexible #stretching #balance #exercise #active

According to the Mayo Clinic, a ️heart attack is the FIRST symptom of heart disease in 50% of patients. Symptoms are a very poor way to judge health. Just because you are pain free does not mean you are well.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #success #successful #grind #motivational #ambition #hardwork #mindset #inspire #thepowerisON #chiro #subluxation #health #wellness #PBHC #PBC #chiropractor #neckpain #chiropractic #backpain #nutrition #instahealth #healthylifestyle #healthyliving #stretch #flexibility #flexible #stretching #balance #exercise #active - 6 hours ago

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New yoga challenge 🙏 #repost from @bellachandra1113 🐺🐾 #shewolfyogatribe 
Tagging a few of my shewolves to play... @earthchild_89
@rhinotropicmicrogaze_ @_heaven.leigh .
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Join us from October 18th-24th for a challenge with alllllll the vibes. We had such a blast hosting the first round and the gallery was beyond epic! Your constant support of each other shows that we are truly stronger together. We appreciate each and every one of you! Tap into your inner SheWolf and make the magic happen as we spend 7 days uplifting and empowering one another like a true wolfpack!
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Additionally, one of our amazing sponsors, @sylvestermcnutt, has generously offered to give away two prizes! Anyone who reposts this flyer with the caption BEFORE October 15th will be entered in a random drawing to win one of those prizes before the challenge begins! Make sure to follow the rules below to enter
✖️
SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
SPONSORS:
@solrayzjewelry
@surrealgoods
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@danceweaver
HOW TO PLAY:
✨ Follow all hosts and sponsors
✨ Repost this flyer & caption & tag some friends to play along!
💋REPOST NO LATER THAN OCT 15th FOR YOUR CHANCE TO WIN A PRIZE FROM @sylvestermcnutt 💋
✨ Tag all hosts and sponsors in your daily posts using #SheWolfYogaTribe
✨ Make sure your profile is set to public so we can see and enjoy your posts!
✨ Most importantly- channel your inner wolf, stay fierce, and bask in your magic!
🐺
Pose line up:
Day 1-Heart opener
Day 2-Inversion
Day 3-Balance pose
Day 4-Extension pose
Day 5-Hip opener 
Day 6-Tippy Toe pose 
Day 7-Free wolf
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Flyer made by the talented @gypsyrain7 💜
#shewolfyogatribe #shewolf #vibesonvibes #shewolfwednesdays

New yoga challenge #repost from @bellachandra1113 #shewolfyogatribe Tagging a few of my shewolves to play... @earthchild_89 @rhinotropicmicrogaze_ @_heaven.leigh . . . Join us from October 18th-24th for a challenge with alllllll the vibes. We had such a blast hosting the first round and the gallery was beyond epic! Your constant support of each other shows that we are truly stronger together. We appreciate each and every one of you! Tap into your inner SheWolf and make the magic happen as we spend 7 days uplifting and empowering one another like a true wolfpack! • Additionally, one of our amazing sponsors, @sylvestermcnutt , has generously offered to give away two prizes! Anyone who reposts this flyer with the caption BEFORE October 15th will be entered in a random drawing to win one of those prizes before the challenge begins! Make sure to follow the rules below to enter ️ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion SPONSORS: @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver HOW TO PLAY: Follow all hosts and sponsors Repost this flyer & caption & tag some friends to play along! REPOST NO LATER THAN OCT 15th FOR YOUR CHANCE TO WIN A PRIZE FROM @sylvestermcnutt Tag all hosts and sponsors in your daily posts using #SheWolfYogaTribe Make sure your profile is set to public so we can see and enjoy your posts! Most importantly- channel your inner wolf, stay fierce, and bask in your magic! Pose line up: Day 1-Heart opener Day 2-Inversion Day 3-Balance pose Day 4-Extension pose Day 5-Hip opener Day 6-Tippy Toe pose Day 7-Free wolf • Flyer made by the talented @gypsyrain7 #shewolfyogatribe #shewolf #vibesonvibes #shewolfwednesdays - 6 hours ago

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Repost from @drandreospina
Control Yourself
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#Repost @functionalrangeconditioning
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🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FunctionalRangeConditioning
#FRCms
#FunctionalRangeSystems
#FunctionalRangeAssessment
#ControlYourself
#JointHealth
#FRCms
#ControlledArticularRotations

Repost from @drandreospina Control Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @functionalrangeconditioning ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #FunctionalRangeSystems #FunctionalRangeAssessment #ControlYourself #JointHealth #FRCms #ControlledArticularRotations - 6 hours ago

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Life’s a climb.. but the view is great.. @theclimbinglab 🧗🏼‍♀️

Life’s a climb.. but the view is great.. @theclimbinglab 🧗🏼‍♀️ - 14 hours ago

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Стань лучшей версией себя❤️ #amazing#fitnessmotivation#fitness#sport#go#training#followers#life#lifestyle#girl#pink#blonde#happy#goodevening#stretching#lifestyleblogger

Стань лучшей версией себя#amazing #fitnessmotivation #fitness #sport #go #training #followers #life #lifestyle #girl #pink #blonde #happy #goodevening #stretching #lifestyleblogger - 5 days ago

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Been working on this for a while now!! Nothin fancy but I did it!! 💪🏼
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#yogainspiration #yoga #yogainspiration #yogaposes #yogagirl #yogabody #yogafit #yogapractice #yogalife #yogagoals #beginneryoga #beginnerworkout #fabletics #fableticsleggings #myfabletics #fableticslover #gym #gymlife #gymvideos #gymjunkie #gymfit #happy #healthylifestyle #mentalhealth #fitness #fitlife #fitnessmotivation #fitlifestyle #stretching #crowpose #yoga #yogisofinstagram

Been working on this for a while now!! Nothin fancy but I did it!! 🏼 —————————————— #yogainspiration #yoga #yogainspiration #yogaposes #yogagirl #yogabody #yogafit #yogapractice #yogalife #yogagoals #beginneryoga #beginnerworkout #fabletics #fableticsleggings #myfabletics #fableticslover #gym #gymlife #gymvideos #gymjunkie #gymfit #happy #healthylifestyle #mentalhealth #fitness #fitlife #fitnessmotivation #fitlifestyle #stretching #crowpose #yoga #yogisofinstagram - 1 month ago

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Posing in your hotel room be like. 😝
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#posingbelike #hotelroom #hotel #berlin #germany #travel #traveling #travels #pose #posing #stretching #girl #room #window #chair #jeans #pointingtoes #blackandwhite #abouttoflyaway #lonelybackpackonthetable #kanken

Posing in your hotel room be like. . . . #posingbelike #hotelroom #hotel #berlin #germany #travel #traveling #travels #pose #posing #stretching #girl #room #window #chair #jeans #pointingtoes #blackandwhite #abouttoflyaway #lonelybackpackonthetable #kanken - 1 month ago

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