#stretching

3,297,120 posts

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#winter #wintertime #winterfashion #winternails #winterwonderland #winteroutfit #winterfell #snow #snowflakes #planoly @planoly #photo #photos #photography #foto #fotos #fotografy #snowtime #follow #christmastime #christmas #chirstmastree #dance #dancer #stretching #streetstyle #stretch

. . . . . #winter #wintertime #winterfashion #winternails #winterwonderland #winteroutfit #winterfell #snow #snowflakes #planoly @planoly #photo #photos #photography #foto #fotos #fotografy #snowtime #follow #christmastime #christmas #chirstmastree #dance #dancer #stretching #streetstyle #stretch - 56 minutes ago

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Mysterious ball.... ♡

#cats #catsofinstagram #cute #kitty #meows #adorable #happy #tired #hiding #playing #funny #toys #cattoys #moonbear #panther #sleeping #stretching #tired #snuggle #snuggling #meme #mood #meowfeature #meows #alien #ball #furball

Mysterious ball.... ♡ #cats #catsofinstagram #cute #kitty #meows #adorable #happy #tired #hiding #playing #funny #toys #cattoys #moonbear #panther #sleeping #stretching #tired #snuggle #snuggling #meme #mood #meowfeature #meows #alien #ball #furball - 57 minutes ago

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• when you limit your mind you limit your body | today I grabbed my ankle in high bridge for the.first.time! •
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.  #liquidmovement #breathandflow  #pilatesinstructor #flexibilitytraining #openbodyopenmind #strong #flexible #movement #mobility  #contortiontraining  #contortionbeginner  #montreal #change #motivation #inspiration #flexibility #notyoga #practice  #movementandflow 
#pilates #practice  #backextension #backflexibility #thoracicmobility #flexibilityprogress #flexibilitygoals #highbridge #contortionbridge #stretching

• when you limit your mind you limit your body | today I grabbed my ankle in high bridge for the.first.time! • . . . . . #liquidmovement #breathandflow #pilatesinstructor #flexibilitytraining #openbodyopenmind #strong #flexible #movement #mobility #contortiontraining #contortionbeginner #montreal #change #motivation #inspiration #flexibility #notyoga #practice #movementandflow #pilates #practice #backextension #backflexibility #thoracicmobility #flexibilityprogress #flexibilitygoals #highbridge #contortionbridge #stretching - 57 minutes ago

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Making the kids happy
Oh, and don’t forget mommy •

After not being 100% yesterday and this morning and a lower backpain both days I decided to do it slow today with a 30 min. recovery yoga class from the down dog yoga app 👌

So and now what you are waiting for...
For the boys a classic quatre quart cake with chocolade chips and for me the ketobutter cake from @ketochix with raspberries (only they disappeared hope he turns out as delicious as he smells. But that is something for tomorrow.

Now time for bed
Nighty night 💋

#yoga #recoveryyoga #homeworkout #foamrolling #alexiaclark #ketocake #healtyeating #healtylifestyle #keto #ketosnacks #fitnessgirl #fitandhealty #baking #yogapractice #stretching

Making the kids happy Oh, and don’t forget mommy • After not being 100% yesterday and this morning and a lower backpain both days I decided to do it slow today with a 30 min. recovery yoga class from the down dog yoga app So and now what you are waiting for... For the boys a classic quatre quart cake with chocolade chips and for me the ketobutter cake from @ketochix with raspberries (only they disappeared hope he turns out as delicious as he smells. But that is something for tomorrow. Now time for bed Nighty night #yoga #recoveryyoga #homeworkout #foamrolling #alexiaclark #ketocake #healtyeating #healtylifestyle #keto #ketosnacks #fitnessgirl #fitandhealty #baking #yogapractice #stretching - 58 minutes ago

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Trying to stretch with a clingy dog just makes it even harder 😂🐶 #stretching#dancing#yorkie#yorkshireterrier#fussydog#instayorkie#shestryingtohelpreally

Trying to stretch with a clingy dog just makes it even harder #stretching #dancing #yorkie #yorkshireterrier #fussydog #instayorkie #shestryingtohelpreally - 58 minutes ago

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#strength #fitness #flexibility #mindandbody 
GET STARTED |  www.kineticmartialarts.com.au

#strength #fitness #flexibility #mindandbody GET STARTED | www.kineticmartialarts.com.au - 58 minutes ago

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Improving hip mobility by this exercise. 💪
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This is not only good for martial artists but for everyone else who needs to run in sports like soccer player, footballers, sprinters and so on. Or for people who are sitting all day in the office 😁😁.
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The best way to stretch yourself is through movement. This is way more functional than static stretching. That’s why I love @portal.ido and his concept! Check him out to see what I mean. Btw his concept is way deeper than that! 🔥
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#münster #strengthandconditioning #inspiration #mobilty #dehnen #stretching #functional #ms4l #sport #mma #boxing #soccer #cologne #kcrys

Improving hip mobility by this exercise. — This is not only good for martial artists but for everyone else who needs to run in sports like soccer player, footballers, sprinters and so on. Or for people who are sitting all day in the office . — The best way to stretch yourself is through movement. This is way more functional than static stretching. That’s why I love @portal.ido and his concept! Check him out to see what I mean. Btw his concept is way deeper than that! #münster #strengthandconditioning #inspiration #mobilty #dehnen #stretching #functional #ms4l #sport #mma #boxing #soccer #cologne #kcrys - 58 minutes ago

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#factorydanceschool #albignasego #workoutroutine #stretching #dance #danzaclassica #scuoladidanza #under13 #instadancer

#factorydanceschool #albignasego #workoutroutine #stretching #dance #danzaclassica #scuoladidanza #under13 #instadancer - 58 minutes ago

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This video has some nice bubble pops hehe ;)
How are you guys today?
#slimevideo #fluffyslime #slimer #satisfyingvideos #sleepaid #slimevid #poke #butterslime #squishy #satisfaction #satisfyingslime #bubbles #floamslime #stretch #cloudslime
#asmrtingles #stretching #stressrelief #clearslime #fishbowlslime #slimerecipe #slimepressing #anxietyhelp #slimepoking #slimetime

This video has some nice bubble pops hehe ;) How are you guys today? #slimevideo #fluffyslime #slimer #satisfyingvideos #sleepaid #slimevid #poke #butterslime #squishy #satisfaction #satisfyingslime #bubbles #floamslime #stretch #cloudslime #asmrtingles #stretching #stressrelief #clearslime #fishbowlslime #slimerecipe #slimepressing #anxietyhelp #slimepoking #slimetime - 59 minutes ago

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Finally visited @topgolfmtlaurel for the very first time. I had a lot of fun, and was impressed at how warm it was🏌️‍♂️
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Have you ever been to @topgolf? Comment below

Finally visited @topgolfmtlaurel for the very first time. I had a lot of fun, and was impressed at how warm it was🏌️‍♂️ 🏌️‍♂️ Have you ever been to @topgolf ? Comment below - 60 minutes ago

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Here is my belated day 4 of the cozywinterchallenge. I loooooove stretching on the couch! 😍
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#CozyWinterYoga #challenge ❄ (werbung)
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❄DAY 4
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~ laying down ❄ .
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Hosts:
@the.flying.mermaid ❄
@a.splendid.step ❄@_ninamarisa_ . .

Sponsors: 
@vayumudra 
@maranamate ❄
@kidneykaren .
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❄#challengetime #yogapractice #yogagirl #bendyyogis #flexibility #stretching #couchyoga #split #getflexy #flexylegs #flexible #namastayinbed #cozyvibes #splits #spreadies #fitness ❄ #fitfamgermany #love #split #yoga #dailyworkout #peacemode #beagoodone #beagoddess #livingroom ❄#homestretching #weekend

Here is my belated day 4 of the cozywinterchallenge. I loooooove stretching on the couch! ・・・ #CozyWinterYoga #challenge (werbung) . DAY 4 . ~ laying down . . . Hosts: @the.flying.mermaid @a.splendid.step @_ninamarisa_ . . Sponsors: @vayumudra @maranamate @kidneykaren . . . #challengetime #yogapractice #yogagirl #bendyyogis #flexibility #stretching #couchyoga #split #getflexy #flexylegs #flexible #namastayinbed #cozyvibes #splits #spreadies #fitness #fitfamgermany #love #split #yoga #dailyworkout #peacemode #beagoodone #beagoddess #livingroom #homestretching #weekend - 60 minutes ago

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When it’s too cold to stretch outside....underground car park it is...!
*10k recovery run 🏃‍♀️ *
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 #stretch #stretching #recovery #10k #recoveryrun #dublin #garmin #strava #marathontraining #runnergirl #positivevibes #irishrunner #irishrunnergirl #northernireland #northernirishrunner #northernirishcyclist #oakley #newbalance #marathonparis #running #halfmarathon #wokinghamhalf

When it’s too cold to stretch outside....underground car park it is...! *10k recovery run ‍♀️ * * * #stretch #stretching #recovery #10k #recoveryrun #dublin #garmin #strava #marathontraining #runnergirl #positivevibes #irishrunner #irishrunnergirl #northernireland #northernirishrunner #northernirishcyclist #oakley #newbalance #marathonparis #running #halfmarathon #wokinghamhalf - 1 hour ago

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Idea of active stretching piriformis muscle on reformer 💪🏻😁 #reformer #pilatesreformer #pilates #stretch #stretching #muscle #piriformis #idea #whynot #new #exercise #polishgirl #pilatesgirl #polskadziewczyna #pilateslovers #pilateseveryday #tuesday

Idea of active stretching piriformis muscle on reformer 🏻 #reformer #pilatesreformer #pilates #stretch #stretching #muscle #piriformis #idea #whynot #new #exercise #polishgirl #pilatesgirl #polskadziewczyna #pilateslovers #pilateseveryday #tuesday - 1 hour ago

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22/01/2019-2562 #chadalaemmakeuplook แต่งหน้าวันนี้ ...เมื่อวานวันจันทร์ กะ วันนี้อังคารไป college ด้วยรถเมล์ bus ต้องต่อรถ 2 ต่อ (เบอร์2 แล้วก็ 9/10 ก็ได้ ผ่าน รร.) ปกติเที่ยวละ £1.70 แต่วันนี้อังคารขึ้นรถเบอร์ 2 แล้วต่อเบอร์ 10 รถเบอร์ 10 คนขับสุดหล่อบอกว่านี่ให้ลงที่ป้ายก่อนขึ้นสะพานซิ่ แล้วเดินข้ามสะพานไปหน่อย ราคาแค่ £1.10 นะ ประหยัด £0.60 เลยนะ เออ ดี เราบอกเรอะไม่รู้เลยมีแบบนี้ด้วย เลยเออ ลงที่ป้ายก่อนขึ้นสะพานเดิน 2 นาทีก็ถึงหน้าโรงเรียน ประหยัดได้อีก 😂 วันนี้อุณฯ 4 องศา ควันออกปาก เย็นสดชื่น (อาทิตย์ก่อนไปด้วย taxi £4.50) เราไปถึงไวเลยไปนั่งดูหนังสือที่ห้องสมุด วันนี้มีวงดนตรีมาเล่นด้วย ฟังเพลงไปสิบนาทีได้ ก็ได้เวลาไปห้องเรียน ...กลับมาเป็นนักเรียนอีกครั้ง my 4th day // Back to School 😂😂😂 #DarlingtonCollege #ChadalaemLifeinUK2019 #ChadalaemLifeinUK 
#chadalaemExcercise #stretching #beauty  #makeup #skincare #ชฎาแหลม #chadalaem  #chadalaemdotcom #chadalaemhaul  #beautyblogger #ThaiBeautyBlogger #lifestyleblogger

22/01/2019-2562 #chadalaemmakeuplook แต่งหน้าวันนี้ ...เมื่อวานวันจันทร์ กะ วันนี้อังคารไป college ด้วยรถเมล์ bus ต้องต่อรถ 2 ต่อ (เบอร์2 แล้วก็ 9/10 ก็ได้ ผ่าน รร.) ปกติเที่ยวละ £1.70 แต่วันนี้อังคารขึ้นรถเบอร์ 2 แล้วต่อเบอร์ 10 รถเบอร์ 10 คนขับสุดหล่อบอกว่านี่ให้ลงที่ป้ายก่อนขึ้นสะพานซิ่ แล้วเดินข้ามสะพานไปหน่อย ราคาแค่ £1.10 นะ ประหยัด £0.60 เลยนะ เออ ดี เราบอกเรอะไม่รู้เลยมีแบบนี้ด้วย เลยเออ ลงที่ป้ายก่อนขึ้นสะพานเดิน 2 นาทีก็ถึงหน้าโรงเรียน ประหยัดได้อีก วันนี้อุณฯ 4 องศา ควันออกปาก เย็นสดชื่น (อาทิตย์ก่อนไปด้วย taxi £4.50) เราไปถึงไวเลยไปนั่งดูหนังสือที่ห้องสมุด วันนี้มีวงดนตรีมาเล่นด้วย ฟังเพลงไปสิบนาทีได้ ก็ได้เวลาไปห้องเรียน ...กลับมาเป็นนักเรียนอีกครั้ง my 4th day // Back to School #DarlingtonCollege #ChadalaemLifeinUK2019 #ChadalaemLifeinUK #chadalaemExcercise #stretching #beauty #makeup #skincare #ชฎาแหลม #chadalaem #chadalaemdotcom #chadalaemhaul #beautyblogger #ThaiBeautyBlogger #lifestyleblogger - 1 hour ago

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some pics❄
because I can't film and I don't have anything else right now, and I'm bored:( .
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fc; 120💘
#gymternet #gymnastics #explore #gain #stretching #flexibility #dance #dancer #gymnast #splits #elbowstand

some pics because I can't film and I don't have anything else right now, and I'm bored:( . . . . . fc; 120 #gymternet #gymnastics #explore #gain #stretching #flexibility #dance #dancer #gymnast #splits #elbowstand - 1 hour ago

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Great class tonight 🙏🏻 Spaces available
Beginners welcome

Contact 
plumsteadpilates@gmail.com 
#pilatesbody #2019 #southeastlondon #plumstead #plumsteadville  #plumsteadslimmingworld #plumsteadcommon #fitness #wellbeing #pilatesmat #pilateslovers #pilates #fitnessmotivation #move #stretching #toning #balance #strengthandconditioning #coreworkout #coreworkouts #core #coreexercises #pilatesforlife #pilatesforeverybody 
@theplumsteadpantry @plumsteadrunners @slimmingworld @sladecafe

Great class tonight 🏻 Spaces available Beginners welcome Contact plumsteadpilates@gmail.com #pilatesbody #2019 #southeastlondon #plumstead #plumsteadville #plumsteadslimmingworld #plumsteadcommon #fitness #wellbeing #pilatesmat #pilateslovers #pilates #fitnessmotivation #move #stretching #toning #balance #strengthandconditioning #coreworkout #coreworkouts #core #coreexercises #pilatesforlife #pilatesforeverybody @theplumsteadpantry @plumsteadrunners @slimmingworld @sladecafe - 1 hour ago

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#tsariukballetclass #practice #stretching #тренировка #vaganovaballet #спб #fitness #фитнес #gym #йога #студиятанцевспб #школатанцевспб #балетныйкласс #балетдлявсех #балетдляначинающих #хореография #гибкость #русскийбалет #балетнаяшкола #балетнаястудия #продольныйшпагат #поперечныйшпагат #аттитюд #жете #батман #грандбатман #пордебра #пассе #выворотность #balletbeginner

#tsariukballetclass #practice #stretching #тренировка #vaganovaballet #спб #fitness #фитнес #gym #йога #студиятанцевспб #школатанцевспб #балетныйкласс #балетдлявсех #балетдляначинающих #хореография #гибкость #русскийбалет #балетнаяшкола #балетнаястудия #продольныйшпагат #поперечныйшпагат #аттитюд #жете #батман #грандбатман #пордебра #пассе #выворотность #balletbeginner - 1 hour ago

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@yamyam_slime 🍼🌷
are you dead or alive? (based on where you are)
school: DEAD
home: DEAD
car: ALIVE
restaurant: ALIVE
someone else’s house: ALIVE
public transportation (bus, train, etc): DEAD
outside: ALIVE
anywhere else: ALIVE
are you dead or alive? game inspired by @popularslime‼️ (5,630)
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

@yamyam_slime 🍼 are you dead or alive? (based on where you are) school: DEAD home: DEAD car: ALIVE restaurant: ALIVE someone else’s house: ALIVE public transportation (bus, train, etc): DEAD outside: ALIVE anywhere else: ALIVE are you dead or alive? game inspired by @popularslime ️ (5,630) . #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos - 1 hour ago

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Акробатика KIDS (дети 4-6лет) ✅Пн,Ср,Пт - 17:30.
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#stretching #krivoyrog #stretchingакробатикакривойрог #splits#handstand #contorsion#kids#youcan#beaty #sun#гибкость #стойканаруках #шпагат #поперечный #девушки #детскаяакробатика#тренермария#мариятренер#марияпустовая

Акробатика KIDS (дети 4-6лет) Пн,Ср,Пт - 17:30. . . . ️Запись и консультация по тел. 098 268 48 16 Viber, WhatsApp. #stretching #krivoyrog #stretchingакробатикакривойрог #splits #handstand #contorsion #kids #youcan #beaty #sun #гибкость #стойканаруках #шпагат #поперечный #девушки #детскаяакробатика #тренермария #мариятренер #марияпустовая - 1 hour ago

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✌🏻
#training#sport#dance#stretching#motivation#moment#girl#snapseed

🏻 #training #sport #dance #stretching #motivation #moment #girl #snapseed - 1 hour ago

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#Morning #sports #sunny #funny #cool & #fit #mirrorselfie
#sun #pilates #Stretching #abs #fitness #sport #fun #eğlence #zayıflama #strong #together #💪#Güzeloba #Lara #Antalya #Litestudio #comeoneverybody 😉

#Morning #sports #sunny #funny #cool & #fit #mirrorselfie #sun #pilates #Stretching #abs #fitness #sport #fun #eğlence #zayıflama #strong #together ##Güzeloba #Lara #Antalya #Litestudio #comeoneverybody - 1 hour ago

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Я в Казани, ребят😜😁🤩 Приходите в гости! 🤗❤️ #cobradance #kazan #russia #привет #казань #россия #татарстан #tatarstan #flex #flexible #stretching #stretch #dancer #bailarina #hola 🐍💃

Я в Казани, ребят🤩 Приходите в гости! 🤗#cobradance #kazan #russia #привет #казань #россия #татарстан #tatarstan #flex #flexible #stretching #stretch #dancer #bailarina #hola - 1 hour ago

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Still working on thoracic flexibility...some days I feel like my spine is 90% rebar😮 
Eve’s Lunge is classic for hips, glutes, hammies, quads, and calves but I’m throwing my stiff back at it as well. Keeping my upper arms as far back as possible enables a pretty decent stretch in my mid-upper back. Light springs for bonus balance work✅✅✅
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#pilates #pilatesbody #getstrong #getfit #flexibility #pilatesinstructor #pilatesreformer #reformerpilates #stretching #fitspo #coreworkout #move #muscle #workout #healthylifestyle #workoutmotivation #spine #glutes #sweat #exercise #pilatesfit #pilateslife #contrology #yoga #fitness #selfcare #selflove #tuesday #reach

Still working on thoracic flexibility...some days I feel like my spine is 90% rebar😮 Eve’s Lunge is classic for hips, glutes, hammies, quads, and calves but I’m throwing my stiff back at it as well. Keeping my upper arms as far back as possible enables a pretty decent stretch in my mid-upper back. Light springs for bonus balance work . #pilates #pilatesbody #getstrong #getfit #flexibility #pilatesinstructor #pilatesreformer #reformerpilates #stretching #fitspo #coreworkout #move #muscle #workout #healthylifestyle #workoutmotivation #spine #glutes #sweat #exercise #pilatesfit #pilateslife #contrology #yoga #fitness #selfcare #selflove #tuesday #reach - 1 hour ago

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Hands and feet are starting to get closer! #fitandbendy #lusciousmaven #bethebendystraw #contortiontraining #contortion #stretching #flexible #flexibility #backbend #bridge

Hands and feet are starting to get closer! #fitandbendy #lusciousmaven #bethebendystraw #contortiontraining #contortion #stretching #flexible #flexibility #backbend #bridge - 1 hour ago

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Strreeeeeeetch!
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#cat #catsofinstagram #catsofig #tabbycat #tabby #tabbycatsofinstagram #tabbycats #stretching #stretch #cute #prettylittleweirdo

Strreeeeeeetch! . . . . . . . #cat #catsofinstagram #catsofig #tabbycat #tabby #tabbycatsofinstagram #tabbycats #stretching #stretch #cute #prettylittleweirdo - 1 hour ago

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Акробатка KIDS (дети 7-12лет)
✅Вт,Чт - 16:00.
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#stretching #krivoyrog #stretchingакробатикакривойрог #splits#handstand #contorsion#kids#youcan#beaty #sun#гибкость #стойканаруках #шпагат #поперечный #девушки #детскаяакробатика#тренермария#мариятренер#марияпустовая

Акробатка KIDS (дети 7-12лет) Вт,Чт - 16:00. . . . ️Запись и консультация по тел. 098 268 48 16 Viber, WhatsApp. #stretching #krivoyrog #stretchingакробатикакривойрог #splits #handstand #contorsion #kids #youcan #beaty #sun #гибкость #стойканаруках #шпагат #поперечный #девушки #детскаяакробатика #тренермария #мариятренер #марияпустовая - 1 hour ago

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🔥🔥😋Когда Ты слегка талантлива, но не во всём, не для всех 🤣 , "редко  но метко "😁😅бываю хозяюшкой😳😳🤔😅😅😋💚💚❤
Когда у Тебя выходной , а завтра 6 ть тренировок +4,5 часа уйдёт толькооооо на дорогу с работы на работу и Ты понимаешь , что завтра Тебе конец в физическом и моральном смысле... Хочется сдохнуть и время оттягиваешь как можешь - готовка отвлекает😤🤔😊 , хотя как гласит народная мудрость (: " перед смертью ненадышишься" 😓😅😅😁😁
От души 😘🙏
#dance #polletricks #poledancer #pole #polelove #poledancemsk #poledancetricks #polenation #polemotivation #stretching #stretch #stretched #streetstyle #стретчинг #растяжка #шпагат #acrobatic #gimnastic #cook #food #nutrition #правильноепитание #пп #sportnutrition #sport #strong #motivation

Когда Ты слегка талантлива, но не во всём, не для всех 🤣 , "редко но метко "бываю хозяюшкой🤔 Когда у Тебя выходной , а завтра 6 ть тренировок +4,5 часа уйдёт толькооооо на дорогу с работы на работу и Ты понимаешь , что завтра Тебе конец в физическом и моральном смысле... Хочется сдохнуть и время оттягиваешь как можешь - готовка отвлекает🤔 , хотя как гласит народная мудрость (: " перед смертью ненадышишься" От души #dance #polletricks #poledancer #pole #polelove #poledancemsk #poledancetricks #polenation #polemotivation #stretching #stretch #stretched #streetstyle #стретчинг #растяжка #шпагат #acrobatic #gimnastic #cook #food #nutrition #правильноепитание #пп #sportnutrition #sport #strong #motivation - 1 hour ago

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Даже не совсем удачные фотосы и мимика  сродни Аткинсону, не скроют того, какой я красавчик.(почти, только тссс🤫) Кра-сав-чик! Без рук!))))) #anatska #shpagatstudio #stretching

Даже не совсем удачные фотосы и мимика сродни Аткинсону, не скроют того, какой я красавчик.(почти, только тссс🤫) Кра-сав-чик! Без рук!))))) #anatska #shpagatstudio #stretching - 1 hour ago

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Contortion with ozzie_poledancer 💜💙 Stretching backs and shoulders for #needlescaleprogress

Thanks eveehart and th40we for the photo and odiewan for spotting me 📷😍 •
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#stretching  #cantfeelmylegs #nopainnogain

Contortion with ozzie_poledancer Stretching backs and shoulders for #needlescaleprogress Thanks eveehart and th40we for the photo and odiewan for spotting me • • • • • #stretching #cantfeelmylegs #nopainnogain - 1 hour ago

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On my toes 🦶🏼

On my toes 🦶🏼 - 1 hour ago

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Sitting much? Headaches? Mid back stiffness? All of this together plus the common hustle everyday adds stress and stiffness to our body... Give this #tuesdaytip a try 💥.
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1️⃣ Fold a yoga mat or a towel and place it right at the start of the ribs and make sure your butt and shoulders get closer to the ground, take deep breaths until you reach, count 10 to 20 secs and move an inch higher .
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2️⃣ As you progress, try a stiffer surface like a foam roll 💪🏼.
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3️⃣ Grab a lacrosse or baseball and put it under your trapezius, placing your body weight into it, rolling up and down until the tension is released.
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4️⃣ Give it some movement! Lift your arms straight up and go down until you hit your hips, making sure your shoulder blades are getting closer together as you move
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#workout #myofascialrelease #training #stretching #fitness #bootcamp #privatetraining #posture #backpain #shoulderpain #whiteplainsny #westchesterny #ny

Sitting much? Headaches? Mid back stiffness? All of this together plus the common hustle everyday adds stress and stiffness to our body... Give this #tuesdaytip a try . . . 1️⃣ Fold a yoga mat or a towel and place it right at the start of the ribs and make sure your butt and shoulders get closer to the ground, take deep breaths until you reach, count 10 to 20 secs and move an inch higher . . . 2️⃣ As you progress, try a stiffer surface like a foam roll 🏼. . . 3️⃣ Grab a lacrosse or baseball and put it under your trapezius, placing your body weight into it, rolling up and down until the tension is released. . . 4️⃣ Give it some movement! Lift your arms straight up and go down until you hit your hips, making sure your shoulder blades are getting closer together as you move . . . #workout #myofascialrelease #training #stretching #fitness #bootcamp #privatetraining #posture #backpain #shoulderpain #whiteplainsny #westchesterny #ny - 1 hour ago

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Be flexible. Life is forever changing. 💋 @freddywear ~
#beflexible #flexible #flex #flexibility #lifestyle #live #lovelife #mind #body #balance #yoga #yogalife #yogapractice #yogamood #yogagirl #fitnessgirl #fitgirl #fitmodel #gymnast #stretching #health #wellness #sportswear #freddywear #theartofmovement

Be flexible. Life is forever changing. @freddywear ~ #beflexible #flexible #flex #flexibility #lifestyle #live #lovelife #mind #body #balance #yoga #yogalife #yogapractice #yogamood #yogagirl #fitnessgirl #fitgirl #fitmodel #gymnast #stretching #health #wellness #sportswear #freddywear #theartofmovement - 1 hour ago

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Having my matching #workout clothes often motivates me especially when I find my enthusiasm isn't the highest.

It's a little psychological trick that boosts your feel good feelings. You're liable to be more productive when you're #vibratinghigher

Don't underestimate this small #mindhack  When we look better we naturally feel better.

Buy #exercise clothing that compliments your shape and EXPECT to look even better in due time. 
#fitspo #fitspiration #fitspirational #fitness #fitnessblogger #strengthtraining #hiitworkout #stretching #yoga #weightlossjourney #weighttraining #vlogger #youtube #fitnessmotivation #goals #goaldigger #letsgetit #glowup #greengoddessbeauty

Having my matching #workout clothes often motivates me especially when I find my enthusiasm isn't the highest. It's a little psychological trick that boosts your feel good feelings. You're liable to be more productive when you're #vibratinghigher Don't underestimate this small #mindhack When we look better we naturally feel better. Buy #exercise clothing that compliments your shape and EXPECT to look even better in due time. #fitspo #fitspiration #fitspirational #fitness #fitnessblogger #strengthtraining #hiitworkout #stretching #yoga #weightlossjourney #weighttraining #vlogger #youtube #fitnessmotivation #goals #goaldigger #letsgetit #glowup #greengoddessbeauty - 1 hour ago

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101 Basics : How to sit and stretch.. at the same time 🙆‍♀️ 📸 by the amazing @colemanphoto

101 Basics : How to sit and stretch.. at the same time ‍♀️ 📸 by the amazing @colemanphoto - 1 hour ago

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“TRUST IN YOURSELF TO KNOW YOU CAN EXCECUTE”💯 #selfdefeatisanono #power - D_fitness_guy
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Why train normal when you can be EXTRAORDINARY...
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #gripstrength #abdominalworkout #coreworkout #megatrontoGALVATRON  #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo  #fitnessmotivation #instagramfitness #knoxxfitbrz #fitdads #americanninjawarrior #core #corestrength

“TRUST IN YOURSELF TO KNOW YOU CAN EXCECUTE” #selfdefeatisanono #power - D_fitness_guy __________________ Why train normal when you can be EXTRAORDINARY... _ 👥TAG-SAVE-SHARE with someone that would give these a try . Follow @d_fitness_guy for DAILY tips & motivation . #aesthetic #gripstrength #abdominalworkout #coreworkout #megatrontoGALVATRON #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #instagramfitness #knoxxfitbrz #fitdads #americanninjawarrior #core #corestrength - 1 hour ago

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Free shipping. 🌎👍Sending anywhere in the world🎁✈️
🎊🎊Shop on Amazon🎊🎊
🎉AdrenalinePD 🎉#legwarmers#socks#sport#barre#chrismas#ballet#football#women#feshion#yoga#leggings#workout#stretching#gerl#dancer#poledancers#long#knit#danceschool#workoutfit#knitting#stripes#knittedsocks#strongwoman#polewear#outfit#danceclass#kneepads#belts#bodysuitе

Free shipping. 🌎Sending anywhere in the worldShop on Amazon AdrenalinePD #legwarmers #socks #sport #barre #chrismas #ballet #football #women #feshion #yoga #leggings #workout #stretching #gerl #dancer #poledancers #long #knit #danceschool #workoutfit #knitting #stripes #knittedsocks #strongwoman #polewear #outfit #danceclass #kneepads #belts #bodysuitе - 1 hour ago

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🏆 Dad of the year! Can we all give Brendan a round of applause 👏 👏👏 If you have a son or daughter going through school or university, get them off to a good start this year with a Get Bendy poster 😊 let me know it’s a gift and I’ll write them a personal note 📝✨ if you are a son or daughter, tag your parents 😎

Dad of the year! Can we all give Brendan a round of applause If you have a son or daughter going through school or university, get them off to a good start this year with a Get Bendy poster let me know it’s a gift and I’ll write them a personal note if you are a son or daughter, tag your parents 😎 - 1 hour ago

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Giving a huge throwback to a school reunion like no other... bloody love a tux
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Hugely proud of my mate who is simply crushing life. Humble, successful and still one hell of a good laugh 20 years later!
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#OnYourMarks

Giving a huge throwback to a school reunion like no other... bloody love a tux _ Hugely proud of my mate who is simply crushing life. Humble, successful and still one hell of a good laugh 20 years later! _ #OnYourMarks - 1 hour ago

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Straddles with prelim modern jazz class ♡
#danceclass #dancestudio #danceschool #modernjazz #jazzclass #straddle #stretching ♡

Straddles with prelim modern jazz class ♡ #danceclass #dancestudio #danceschool #modernjazz #jazzclass #straddle #stretching ♡ - 1 hour ago

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In Numbers we also see that your mother's genealogy/family tree does not matter regarding what yours is; only the father's (which is also why I have absolutely no idea what line I am from and will never know) 
If you plant an apple seed, it won't matter what soil you plant it in or where you plant it, it will always grow an apple tree (or the soil/environment will not even allow it to grow) 
The messiah had to have been born of a seed of Joseph to be a descendant of the house of David.
As well as the entire fabrication of a virgin birth being set in a very obvious mistranslation. Don't be surprised;all of Christianity is wrong and pagan. His name wasn't jesus, he didn't look like cesare borgia, not allowed to have graven images or idol worship, we aren't allowed to celebrate pagan traditions like wreaths, christmas, easter, etc, there's not supposed to be saints or deifying Mary, and we aren't supoosed to use the pagan/Gregorian calendar (along with so so much more)
#Alkaline #AlkalineDiet #Vegan #Plantbased #Electric #WholeFoods #GodMade #NonGMO #Natural #Hebrew #Raw #Fasting #IntermittentFasting #Stretching #Excersize #Praying #JesusChrist #Christianity #Christian #ChildOfGod #BornAgain #DrSebi #God #Faith #UnconditionalLove #Forgiveness #Charity #NoTV #NoSmartphone #NoWifi

In Numbers we also see that your mother's genealogy/family tree does not matter regarding what yours is; only the father's (which is also why I have absolutely no idea what line I am from and will never know) If you plant an apple seed, it won't matter what soil you plant it in or where you plant it, it will always grow an apple tree (or the soil/environment will not even allow it to grow) The messiah had to have been born of a seed of Joseph to be a descendant of the house of David. As well as the entire fabrication of a virgin birth being set in a very obvious mistranslation. Don't be surprised;all of Christianity is wrong and pagan. His name wasn't jesus, he didn't look like cesare borgia, not allowed to have graven images or idol worship, we aren't allowed to celebrate pagan traditions like wreaths, christmas, easter, etc, there's not supposed to be saints or deifying Mary, and we aren't supoosed to use the pagan/Gregorian calendar (along with so so much more) #Alkaline #AlkalineDiet #Vegan #Plantbased #Electric #WholeFoods #GodMade #NonGMO #Natural #Hebrew #Raw #Fasting #IntermittentFasting #Stretching #Excersize #Praying #JesusChrist #Christianity #Christian #ChildOfGod #BornAgain #DrSebi #God #Faith #UnconditionalLove #Forgiveness #Charity #NoTV #NoSmartphone #NoWifi - 1 hour ago

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More of @x.leah.x0!
#yoga #flex #flexibility #flexible #stretching #pinksoles

More of @x.leah.x0 ! #yoga #flex #flexibility #flexible #stretching #pinksoles - 1 hour ago

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Part 2 PURE SANITY...When you think it’s over I’m just getting started more work ahead. 😻🥵😁💪🙌👊
@whitneyysimmons @blogilates 
#girlfitness #fitnessgirl #stretching #yogapants #lululemon #lululemonambassador #nike #gymshark #uniconutritionambassador #uniconutrition #uniconutritionathena

Part 2 PURE SANITY...When you think it’s over I’m just getting started more work ahead. 🥵 @whitneyysimmons @blogilates #girlfitness #fitnessgirl #stretching #yogapants #lululemon #lululemonambassador #nike #gymshark #uniconutritionambassador #uniconutrition #uniconutritionathena - 1 hour ago

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#heels #progressivehouse #kids_of_our_world #instahappy #celanapanjang #Stretching #soleonfire #cartoon #dakwah #brasserie #campnou #dressedup #homesweethome #sleepy #artlife #scuba #traveling #inklife #sheamus #sonnaeun #luxurylifestyle #kidfashion #essence #sigueme #cropped #hotchicks #eyelashes #scooter #stylistlife #vocalist

#heels #progressivehouse #kids_of_our_world #instahappy #celanapanjang #Stretching #soleonfire #cartoon #dakwah #brasserie #campnou #dressedup #homesweethome #sleepy #artlife #scuba #traveling #inklife #sheamus #sonnaeun #luxurylifestyle #kidfashion #essence #sigueme #cropped #hotchicks #eyelashes #scooter #stylistlife #vocalist - 1 hour ago

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Ostatnio pytałam czy ma być więcej filmików... Po tylu komentarzach zdecydowałam się nagrać kolejny set mojej rozgrzewki 😍💪 Po części pierwszej, która stanowi bardziej #warmup, podniesienie tętna, rozgrzanie mięśni - przechodzę do części drugiej rozgrzewki 💚 To miejsce na różne ćwiczenia poprawiające mobilność, nieraz koordynację, nieraz równowagę - w zależności od tego jaką czuję potrzebę. Stretching oczywiście dynamiczny, a nie statystyczny ☝️Całość powtarzam zwykle 3-4 x. 
To co ? Kiedy spróbujesz ? 😊
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#rozgrzewka #drugaczesc #stretching #dynamiczny #mobilnosc #trening #byćlepsząwersjąsiebie #onevibe #onevibereebok @reebokpl

Ostatnio pytałam czy ma być więcej filmików... Po tylu komentarzach zdecydowałam się nagrać kolejny set mojej rozgrzewki Po części pierwszej, która stanowi bardziej #warmup , podniesienie tętna, rozgrzanie mięśni - przechodzę do części drugiej rozgrzewki To miejsce na różne ćwiczenia poprawiające mobilność, nieraz koordynację, nieraz równowagę - w zależności od tego jaką czuję potrzebę. Stretching oczywiście dynamiczny, a nie statystyczny ️Całość powtarzam zwykle 3-4 x. To co ? Kiedy spróbujesz ? . #rozgrzewka #drugaczesc #stretching #dynamiczny #mobilnosc #trening #byćlepsząwersjąsiebie #onevibe #onevibereebok @reebokpl - 1 hour ago

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Haven‘t done one of these in a long minute😅
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#bendthelimits #contortiontraining #contortion #contortionist #contortionism #contortionpose #contortionpost #contortionprogress #contortionprogress2019 #contortiontraining #contortiontrainingprogress #dancer #dance #ballet #bending #bend #backbend #backbending #backflexibility #backflexibilitytraining #flexibility #flexibilitytraining #bentinhalf #split #stretching #backstretching #stretch #triplefold #triplefoldtraining

Haven‘t done one of these in a long minute#bendthelimits #contortiontraining #contortion #contortionist #contortionism #contortionpose #contortionpost #contortionprogress #contortionprogress2019 #contortiontraining #contortiontrainingprogress #dancer #dance #ballet #bending #bend #backbend #backbending #backflexibility #backflexibilitytraining #flexibility #flexibilitytraining #bentinhalf #split #stretching #backstretching #stretch #triplefold #triplefoldtraining - 1 hour ago

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Your look different between #BeforeAndAfter" #WinterHolidays? It's #GoodTimeToStart #EMSworkouts @fittletica_brooklyn 
#GetFit #loseweightfast #Boostenergy #ReadyForSummer #stretching #cardio #bootcamp #totalbody #stepclass #kickboxing #zumba #yoga #fitnessmotivation

Your look different between #BeforeAndAfter " #WinterHolidays ? It's #GoodTimeToStart #EMSworkouts @fittletica_brooklyn #GetFit #loseweightfast #Boostenergy #ReadyForSummer #stretching #cardio #bootcamp #totalbody #stepclass #kickboxing #zumba #yoga #fitnessmotivation - 1 hour ago

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정신없이 시간은 가지만
항상 일요일만되면 열정넘치는 그녀들 덕에 행복하지 🤗  힐베이직 full
이것저것 준비하느라 정신이없..
설연휴 오픈폴 개방  회원분들은 미리예약해주세요 🙏🏻 🔥no pain no gain  에 찍었는데 이제서야 뒤늦은 업로드 🤣🤣 👉전문감3급 3개월 /5개월 과정 문의
카톡 rynnpole
010.6701.2535
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... 🙏 Please Follow @poledance_soul
•
Thank you for following us !
•_______________________________________________
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.Visit my store, -> Click to see more! Link in Bio
.
#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

정신없이 시간은 가지만 항상 일요일만되면 열정넘치는 그녀들 덕에 행복하지 🤗 힐베이직 full 이것저것 준비하느라 정신이없.. 설연휴 오픈폴 개방 회원분들은 미리예약해주세요 🏻 no pain no gain 에 찍었는데 이제서야 뒤늦은 업로드 🤣🤣 전문감3급 3개월 /5개월 과정 문의 카톡 rynnpole 010.6701.2535 _ ... Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 1 hour ago

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If u want I can teach u 😉)) #dubai #lovedubai #kickboxing #champion #kick #fighter #wonderwoman #strongwoman #tall #tallgirl #diva #wwe #mma #muaythai #trainer #martialarts  #split #flexible #stretching

If u want I can teach u )) #dubai #lovedubai #kickboxing #champion #kick #fighter #wonderwoman #strongwoman #tall #tallgirl #diva #wwe #mma #muaythai #trainer #martialarts #split #flexible #stretching - 1 hour ago

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strike a pose!
#gym #selfie #workout #training #stretching #cooldown #leggings #nike #nikefreerun #me #brunette #fit #gymgirl #fitgirl #polishgirl #instagirl #potd

strike a pose! #gym #selfie #workout #training #stretching #cooldown #leggings #nike #nikefreerun #me #brunette #fit #gymgirl #fitgirl #polishgirl #instagirl #potd - 1 hour ago

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1 hour ago

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I'd like to say this was effortless and didn't hurt at all, but actually felt like my quads were being pulled off the bone. ..
This is a deep stretch and 20 odd years ago did this with ease, not now, attempting to take the mobility work up a notch as the training intensifies but #ithurtsalot
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#stretching #flexibility #stretch #mobility #mobilitywork #flexible #deepstretch #quadstretch #bendywendy #bendy #splits #dance #dancer #oldgirl #boxsplits #ouch  #ifyoudontuseityouloseit

I'd like to say this was effortless and didn't hurt at all, but actually felt like my quads were being pulled off the bone. .. This is a deep stretch and 20 odd years ago did this with ease, not now, attempting to take the mobility work up a notch as the training intensifies but #ithurtsalot .. #stretching #flexibility #stretch #mobility #mobilitywork #flexible #deepstretch #quadstretch #bendywendy #bendy #splits #dance #dancer #oldgirl #boxsplits #ouch #ifyoudontuseityouloseit - 1 hour ago

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More flexibility flow from Talia and this low lunge feels good
@alo.moves @aloyoga
#31dayyogareset #alochallenge #flexibility #backbend #stretching #anjaneyasana #crescentmoonpose

More flexibility flow from Talia and this low lunge feels good @alo.moves @aloyoga #31dayyogareset #alochallenge #flexibility #backbend #stretching #anjaneyasana #crescentmoonpose - 1 hour ago

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On the train home trying to get back in time for a 6:30 meeting. 
My neck and shoulders have been tense and sore from not sleeping in my own bed so I’m doing a few stretches. 
What are your “go to” stress release for your upper body?

#stretching #stressrelease #neckpain #girlsweekend #travel #travelgram #girlsjustwannahavefun #painrelief #pickmeup #keto #ketodiet #ketolifestyle #ketolife #yoga #yogagirl #meditate #meditation #healthylifestyle #womenshealth #healthyliving #cleanliving
#instagram #hotmess #leggings #yogi #yogisofinstagram #love #selflove #loveyourself

On the train home trying to get back in time for a 6:30 meeting. My neck and shoulders have been tense and sore from not sleeping in my own bed so I’m doing a few stretches. What are your “go to” stress release for your upper body? #stretching #stressrelease #neckpain #girlsweekend #travel #travelgram #girlsjustwannahavefun #painrelief #pickmeup #keto #ketodiet #ketolifestyle #ketolife #yoga #yogagirl #meditate #meditation #healthylifestyle #womenshealth #healthyliving #cleanliving #instagram #hotmess #leggings #yogi #yogisofinstagram #love #selflove #loveyourself - 1 hour ago

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¿Estás listo para entrar? #2019
📣INSCRIPCIONES ABIERTAS🚨
MAÑANA MIÉRCOLES abrimos las puertas de nuestra Academia para que seas parte de ésta gran #FamiliaTaroca para que bailes, aprendas y seas feliz!!
ETIQUETA A TUS AMIGOS!!
#Ballet #Jazz #Contemporáneo #Stretching #Yoga #Urbano #CursosLibres #Personalizadas  #Danza #Vida #Arte #BalletTaroca

¿Estás listo para entrar? #2019 INSCRIPCIONES ABIERTAS MAÑANA MIÉRCOLES abrimos las puertas de nuestra Academia para que seas parte de ésta gran #FamiliaTaroca para que bailes, aprendas y seas feliz!! ETIQUETA A TUS AMIGOS!! #Ballet #Jazz #Contemporáneo #Stretching #Yoga #Urbano #CursosLibres #Personalizadas #Danza #Vida #Arte #BalletTaroca - 1 hour ago

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1, 2, 3, now I pull my leg in close to me. I can’t sleep unless I stretch where I’m supposed to be 🧘‍♀️ ⁣
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Song: Your Side of the Bed - Acoustic Version (sped up to 1.5x for video) ⁣
Artist: @lootemusic ⁣
Routine: Your Side of the Mat ⁣
Playlist: Coming Next Month ⁣
Equipment: Mat ⁣
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Follow me on Spotify for all playlists (link in profile) and watch my stories for daily workout clips, meals and general wellness shenanigans 🤗⁣
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#yoga #notayogi #warmup #stretch #yogaflow #weightloss #weightlosscommunity #workoutmotivation #workout #workouts #athomeworkout #athomeworkouts #fattofit #fat2fit #fitness #fitnessjourney #weightlossjourney #transformationinprogress #fitfam #instafit #stretching #workoutideas #fitnessmotivation #tuesdayworkout

1, 2, 3, now I pull my leg in close to me. I can’t sleep unless I stretch where I’m supposed to be 🧘‍♀️ ⁣ ⁣ ⁣ Song: Your Side of the Bed - Acoustic Version (sped up to 1.5x for video) ⁣ Artist: @lootemusic ⁣ Routine: Your Side of the Mat ⁣ Playlist: Coming Next Month ⁣ Equipment: Mat ⁣ ⁣ Follow me on Spotify for all playlists (link in profile) and watch my stories for daily workout clips, meals and general wellness shenanigans 🤗⁣ ⁣ ⁣ ⁣ #yoga #notayogi #warmup #stretch #yogaflow #weightloss #weightlosscommunity #workoutmotivation #workout #workouts #athomeworkout #athomeworkouts #fattofit #fat2fit #fitness #fitnessjourney #weightlossjourney #transformationinprogress #fitfam #instafit #stretching #workoutideas #fitnessmotivation #tuesdayworkout - 1 hour ago

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Fue cuando dejé de BUSCARme, que empecé a ENCONTRARme🎁. .

Parece una paradoja pero hasta que no dejé de ofuscarme conmigo misma en todos los aspectos🤓💪🏽👯‍♀️🍴, y me relajé 🧘🏽‍♀️no descubrí realmente quién y cómo soy, qué es lo que me gusta, lo que quiero cambiar... .

Pero siempre sin perder mi esencia🤸🏽‍♀️. .

Que bonito CELEBRAR día a día cada oportunidad que da la VIDA🙏🏽. .

Y aunque ya lo saben, quiero dar ♾ gracias al equipazo de @protella.es por contar conmigo 🙏🏽y hacer a mi barriguita feliz, por ende MARTA FELIZ . 💪🏽🥞🍫🍪🌰🥜🤤demasiada calidad hay ahí 💪🏽y de producto también ♥️. .

Ella disfrutando y creando necesidades 🙄😏. .

FELIZnocheBONIT♥️S. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⚠️Códigos de REBAJITA💃🏽: @protella.es “MARTA”
@pontemasfuerte “MARTAPMF”

Fue cuando dejé de BUSCARme, que empecé a ENCONTRARme. . Parece una paradoja pero hasta que no dejé de ofuscarme conmigo misma en todos los aspectos🤓🏽‍♀️, y me relajé 🧘🏽‍♀️no descubrí realmente quién y cómo soy, qué es lo que me gusta, lo que quiero cambiar... . Pero siempre sin perder mi esencia🤸🏽‍♀️. . Que bonito CELEBRAR día a día cada oportunidad que da la VIDA🏽. . Y aunque ya lo saben, quiero dar ♾ gracias al equipazo de @protella.es por contar conmigo 🏽y hacer a mi barriguita feliz, por ende MARTA FELIZ . 🏽🥞🥜🤤demasiada calidad hay ahí 🏽y de producto también ️. . Ella disfrutando y creando necesidades 🙄. . FELIZnocheBONIT️S. ️Códigos de REBAJITA🏽: @protella.es “MARTA” @pontemasfuerte “MARTAPMF” - 1 hour ago

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пн ср пт 11:00 Press-Stretching 🧘‍♀️ всех жду. завтра тянем продольные шпагаты и спинку 😎
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#yoga #stretch #flex #stretching #sportlife #balance #poledancer #sportbody #training #loveit #top #instagood #instadaily #awesome

пн ср пт 11:00 Press-Stretching 🧘‍♀️ всех жду. завтра тянем продольные шпагаты и спинку 😎 . . . #yoga #stretch #flex #stretching #sportlife #balance #poledancer #sportbody #training #loveit #top #instagood #instadaily #awesome - 1 hour ago

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Stretching with a toddler 101 #stretching #mummydaughtertime  #gym #gymmotivation #goalstoreach #innerhappiness #happiness #yougetwhatyouworkfor #gymtime #legday #focused #nevergiveup #falldown7getup8 #goals #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #fattofit #fattofitjourney #obesetobeast #dedication #fitness #fitnessmotivation #motivate #inspire #motivation #workforit #fitmom

Stretching with a toddler 101 #stretching #mummydaughtertime #gym #gymmotivation #goalstoreach #innerhappiness #happiness #yougetwhatyouworkfor #gymtime #legday #focused #nevergiveup #falldown7getup8 #goals #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #fattofit #fattofitjourney #obesetobeast #dedication #fitness #fitnessmotivation #motivate #inspire #motivation #workforit #fitmom - 1 hour ago

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Be thankful for what you are now, and keep fighting for what you want to be tomorrow ⚡
Love #stretching 💜

Be thankful for what you are now, and keep fighting for what you want to be tomorrow Love #stretching - 1 hour ago

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🔸Stretching 🔸
#qwankidobrescia#qwankido#artimarziali#allenamento#allungamento#stretching#gambe#kimXaClub🐍🐍🐍

Stretching #qwankidobrescia #qwankido #artimarziali #allenamento #allungamento #stretching #gambe #kimXaClub - 1 hour ago

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Working Box Pigeon drills for hip mobility with @jasonfitzsports this am. Dude leaves nothing in the tank every time we train, so we need to make sure his body is ready.

Working Box Pigeon drills for hip mobility with @jasonfitzsports this am. Dude leaves nothing in the tank every time we train, so we need to make sure his body is ready. - 1 hour ago

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Back in the game after 2 weeks of break 🌟
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#photo #polelove #poledancer #poledance #polesport #poletrick #fitness #fit #love #passion #workout #stretching #motivation #handstand #bnw #blackandwhite @ola_inspiral

Back in the game after 2 weeks of break #photo #polelove #poledancer #poledance #polesport #poletrick #fitness #fit #love #passion #workout #stretching #motivation #handstand #bnw #blackandwhite @ola_inspiral - 1 hour ago

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Just hanging around today strengthening my #grip and ##abs. 😊💪🏻 #bodybuildingmotivation #gymmotivation #abexercises #flexibilitytraining #stretching #gripstrengthtraining #latexercises #hangingabs #strengthtraining #personaltrainer #strengthguide #absguide #abs2019 #abs2019challenge

Just hanging around today strengthening my #grip and ##abs . 🏻 #bodybuildingmotivation #gymmotivation #abexercises #flexibilitytraining #stretching #gripstrengthtraining #latexercises #hangingabs #strengthtraining #personaltrainer #strengthguide #absguide #abs2019 #abs2019challenge - 1 hour ago

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Потрясающий остров , природа , красота, плюмерия в волосах 🌺 (обязательно , словно вернулась в молодость😀) И немного йоговских потягушек )) #pacificocean #oceanviews #sunset #maui  #mauihawaii #beautiful #usa #mauiisland #travelling #america #usa #beach #alohastate #harmony #amazingview #nature #yoga #stretching #yogaposes #island #aloha

Потрясающий остров , природа , красота, плюмерия в волосах (обязательно , словно вернулась в молодость😀) И немного йоговских потягушек )) #pacificocean #oceanviews #sunset #maui #mauihawaii #beautiful #usa #mauiisland #travelling #america #usa #beach #alohastate #harmony #amazingview #nature #yoga #stretching #yogaposes #island #aloha - 1 hour ago

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Sunday stretch in our new printed fitness leggings. Available now!
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#stretching #yogapants #yogalifestyle #pilatespants #gymwear #gymwearshop #gymtights #gymleggings #fitnesstights #fitnessleggings #fitnessoutfit #fitnessfreaks #workoutwear #workoutsforwomen #activewear #activewearfashion #activewearonline #gymsessiondone #leggingsaddict #leggingsale #leggingsport #leggingsfordays #leggingslover #workoutshop #justdropped #sportswear #sportshop #discoverunder1k #backbend  #yogashop

Sunday stretch in our new printed fitness leggings. Available now! . . . . . . . #stretching #yogapants #yogalifestyle #pilatespants #gymwear #gymwearshop #gymtights #gymleggings #fitnesstights #fitnessleggings #fitnessoutfit #fitnessfreaks #workoutwear #workoutsforwomen #activewear #activewearfashion #activewearonline #gymsessiondone #leggingsaddict #leggingsale #leggingsport #leggingsfordays #leggingslover #workoutshop #justdropped #sportswear #sportshop #discoverunder1k #backbend #yogashop - 3 days ago

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Today is mobility day, only stretching and working on my goals. Looks funny right? Everyone can reach their goals, if you believe and work on it!💪🏼🤗
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#mobility #stretching #work #gym #motivation #inspiration #fun #goals #happy #unique #goodmood #love #passion #photography #sport #training #oof #oportunities #of #fitness #sport #free

Today is mobility day, only stretching and working on my goals. Looks funny right? Everyone can reach their goals, if you believe and work on it!🏼🤗 . . . #mobility #stretching #work #gym #motivation #inspiration #fun #goals #happy #unique #goodmood #love #passion #photography #sport #training #oof #oportunities #of #fitness #sport #free - 1 month ago

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Retomando #yoga 🕉 #Namaste

#om #asana #yogaasana #ashtanga #ashtangayoga #yogastyle #mudra #yogaforhealth #yogaislove #yogapractice #yogaislife #yogastretch #stretching #yogapic #yogaman #yogamen #namaskar #yogapeace #yogaisfun #yogafriends #yogarelax #yogapose #yogaoutdoors #yogainspiration #yogi #yogis #yogaguy #hands

Retomando #yoga 🕉 #Namaste #om #asana #yogaasana #ashtanga #ashtangayoga #yogastyle #mudra #yogaforhealth #yogaislove #yogapractice #yogaislife #yogastretch #stretching #yogapic #yogaman #yogamen #namaskar #yogapeace #yogaisfun #yogafriends #yogarelax #yogapose #yogaoutdoors #yogainspiration #yogi #yogis #yogaguy #hands - 11 months ago

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