#stretch

5,100,205 posts

#myofascial #stretch #massagetherapy #release #swedish #love #namaste #triggerpoint #rockstar #neuromuscular #elongate #nashville #beenvied #brentwood #brentwoodtn #fitness #wedo #beastmode #loveyourself #belegendary #striveforgreatness #cranialsacral #bodyworks #myofascialrelease #wellness #everbodyhasastory #muscles #massagetherapist #massage #bhfyp @justin.massage.therapist

#myofascial #stretch #massagetherapy #release #swedish #love #namaste #triggerpoint #rockstar #neuromuscular #elongate #nashville #beenvied #brentwood #brentwoodtn #fitness #wedo #beastmode #loveyourself #belegendary #striveforgreatness #cranialsacral #bodyworks #myofascialrelease #wellness #everbodyhasastory #muscles #massagetherapist #massage #bhfyp @justin.massage.therapist - 0 seconds

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Its Easter Sunday. None of my chores are completed after this three day weekend. Im rushing to finish everything before the busy work week.. but I still manage to get some stretching in. YOGAFIX !! #stretch #yoga #momlife #motivation #getready #sunday #sundayvibes #easter #busymom #balance

Its Easter Sunday. None of my chores are completed after this three day weekend. Im rushing to finish everything before the busy work week.. but I still manage to get some stretching in. YOGAFIX !! #stretch #yoga #momlife #motivation #getready #sunday #sundayvibes #easter #busymom #balance - 0 seconds

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12 degrees in the water despite the gorgeous hot weather this weekend. So only a quick dip for us both- but twice each! Didn’t get wetsuit on as it was more a chilling kinda day after 19k run(for Brox, not for me- somewhat shorter...) And a big long stretch out on the beach.
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#wittering #eastwittering #westwittering #swim #tri #training #stretch #beach #easter #heatwave #colddip #onlytheenglish

12 degrees in the water despite the gorgeous hot weather this weekend. So only a quick dip for us both- but twice each! Didn’t get wetsuit on as it was more a chilling kinda day after 19k run(for Brox, not for me- somewhat shorter...) And a big long stretch out on the beach. . . . #wittering #eastwittering #westwittering #swim #tri #training #stretch #beach #easter #heatwave #colddip #onlytheenglish - 0 seconds

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Happy Easter 🐣 super grateful to be spending my day with my family ❤️✨ buuuuuut I will be in Chicago in 2 days and I still have space in my weekend workshops at @northloftyoga 🤸🏼‍♂️🥨 link in my bio!! :
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@actionhiro

Happy Easter super grateful to be spending my day with my family ️ buuuuuut I will be in Chicago in 2 days and I still have space in my weekend workshops at @northloftyoga 🤸🏼‍♂️🥨 link in my bio!! : : @actionhiro - 1 minute ago

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The leg is risen, it is risen indeed! #LegUpForTheLord #HappyEaster
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#Dancer #Dance #BarreFitness #Barre #ExhaleSpa #Exhale #ProfessionalDancer #BarreInstructor #FitnessInstructor #NYCFitness #Tilt #Stretch #Extension #NYCLife #WorkHardBeKind #HujiCam #Huji #Athleta #AthletaNYC #FloralsForSpringGroundBreaking #Florals #Spring #Fitness #FitChick #FitFam #SweatLife

The leg is risen, it is risen indeed! #LegUpForTheLord #HappyEaster • • • #Dancer #Dance #BarreFitness #Barre #ExhaleSpa #Exhale #ProfessionalDancer #BarreInstructor #FitnessInstructor #NYCFitness #Tilt #Stretch #Extension #NYCLife #WorkHardBeKind #HujiCam #Huji #Athleta #AthletaNYC #FloralsForSpringGroundBreaking #Florals #Spring #Fitness #FitChick #FitFam #SweatLife - 1 minute ago

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На данном этапе мои групповые занятия: йога во вторник и четверг в 9:00 в «Ворлд Класс». 🧘🏼‍♀️
Индивидуальные - по договоренности.🧘🏻‍♂️
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#йога # #yoga #stretch #aeroyoga #yogagirl #lena_leonni #russia #primorye #autumn #vl #vladivostok #ig_yoga #yogaphoto #yogainspiration #yogainstructor #yoga_vl #yogaeveryday #stretch #stretch_vl #fitness #sport #зож #I #girl #worldclass #worldclassvl #ворлдкласс #йога #йогавл #йогавладивосток #учительйоги #владивосток

На данном этапе мои групповые занятия: йога во вторник и четверг в 9:00 в «Ворлд Класс». 🧘🏼‍♀️ Индивидуальные - по договоренности.🧘🏻‍♂️ . #йога # #yoga #stretch #aeroyoga #yogagirl #lena_leonni #russia #primorye #autumn #vl #vladivostok #ig_yoga #yogaphoto #yogainspiration #yogainstructor #yoga_vl #yogaeveryday #stretch #stretch_vl #fitness #sport #зож #I #girl #worldclass #worldclassvl #ворлдкласс #йога #йогавл #йогавладивосток #учительйоги #владивосток - 1 minute ago

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The Human Flag is coming along, but I just need to work on a more zen face..... #humanflag #playgroundfitness #calisthenics -
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#pilatesinstructor #bodyweight #workout #perth #scotland #pilatesteacher #powerhouse #core #mendopilates #realmendopilates #travellingpilatesteacher #health #pilates #fitness #contrology #powerhouse #core #abs #stretch #strength #wellness #personaltrainer #coach #trainer #fitfam #pilatesstrong #fullbodyworkout

The Human Flag is coming along, but I just need to work on a more zen face..... #humanflag #playgroundfitness #calisthenics - - - - - - - - - - - #pilatesinstructor #bodyweight #workout #perth #scotland #pilatesteacher #powerhouse #core #mendopilates #realmendopilates #travellingpilatesteacher #health #pilates #fitness #contrology #powerhouse #core #abs #stretch #strength #wellness #personaltrainer #coach #trainer #fitfam #pilatesstrong #fullbodyworkout - 2 minutes ago

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enjoy.
#endlesssurfing
#surfing #surfboard #EARTH #diet #training #swimming #trip #surftrip #wave #ocean #beach #camp #outdoor #beauty #dog #cat #camera #yoga #like #stretch #bts #FF #F4F #follow #followback #now #Likes #LL #L4L

enjoy. #endlesssurfing #surfing #surfboard #EARTH #diet #training #swimming #trip #surftrip #wave #ocean #beach #camp #outdoor #beauty #dog #cat #camera #yoga #like #stretch #bts #FF #F4F #follow #followback #now #Likes #LL #L4L - 2 minutes ago

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#Repost @peacehealgrow with @get_repost
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Join us for an evening of good good good, good vibrations and looove! 
Restorative yoga by Jebbie w Live music by Doug Tessler and Simm Gottesman Peace Heal Grow

Monday 4/22 
6-7:30pm $20 to drool 
Comfy pants make life better 💚

Start your week off riiight 🤩
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#restorativeyoga #livemusic #expandyourmind #rest #relax #didgeridoo #singingbowl #yogaprops #sanctuary #breathe #stretch #vibration #choosehappiness #love #combo #lightworkers #yoga #exhale #smile #colors

#Repost @peacehealgrow with @get_repost ・・・ Join us for an evening of good good good, good vibrations and looove! Restorative yoga by Jebbie w Live music by Doug Tessler and Simm Gottesman Peace Heal Grow Monday 4/22 6-7:30pm $20 to drool Comfy pants make life better Start your week off riiight 🤩 . #restorativeyoga #livemusic #expandyourmind #rest #relax #didgeridoo #singingbowl #yogaprops #sanctuary #breathe #stretch #vibration #choosehappiness #love #combo #lightworkers #yoga #exhale #smile #colors - 3 minutes ago

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Que comecem as acrobacias e desdobramentos pós Páscoa! Quem topa vir conosco? ✝️ 🐰

Que comecem as acrobacias e desdobramentos pós Páscoa! Quem topa vir conosco? ✝️ - 3 minutes ago

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晴れてるのに雨の匂いするわ...
はーい、OHA YOGAです。みょんさんです。

最近力を入れている「大腿四頭筋」を鍛えるヨガポーズ。
Ubhaya Padangusthasana

の、一歩手前✌️😂✌️

◆坐骨はまっすぐ、座ったまま足を上げ、
膝から下は床と平行に。つま先は天井☝︎ ◆そのまま足を斜め上に伸ばしていきます。
腹筋に力を入れてできるだけ!背中が後ろに
倒れないように...お腹と足の付け根を寄せるイメージ
初めは少し倒れ気味でもOK😚
足をしっかり伸ばして...前腿に力を入れて

30秒キープです😊💛

◆前腿は鍛えすぎると太ももの前張りの原因になるので
トレ終わりは必ずほぐしてね〜!

GW前最後の5日間。
前向きに頑張るしかないパワーを貰ったから
頑張ろう、ほどほどに。力抜きつつ。
週末ゆっくりできた人はメリハリつけて
お仕事もきばってこー!うっし!

#gm #yoga #me #yogi #yogagirl #yogaposes #yogalife #yogainspiration #yogapractice #yogafit  #yogabody  #yogaanywhere #yogaeveryday #relax #mindfulness #stretch #ヨガ #ヨギ #みょんヨガ 
#ヨガ練習 #ヨガジョ #ヨガポーズ #ヨガ好きな人と繋がりたい 
#ヨガライフ #朝活 #ストレッチ #早安 #안녕 #사랑해 #일상

晴れてるのに雨の匂いするわ... はーい、OHA YOGAです。みょんさんです。  最近力を入れている「大腿四頭筋」を鍛えるヨガポーズ。 Ubhaya Padangusthasana の、一歩手前️️  ◆坐骨はまっすぐ、座ったまま足を上げ、 膝から下は床と平行に。つま先は天井︎ ◆そのまま足を斜め上に伸ばしていきます。 腹筋に力を入れてできるだけ!背中が後ろに 倒れないように...お腹と足の付け根を寄せるイメージ 初めは少し倒れ気味でもOK 足をしっかり伸ばして...前腿に力を入れて  30秒キープです  ◆前腿は鍛えすぎると太ももの前張りの原因になるので トレ終わりは必ずほぐしてね〜!  GW前最後の5日間。 前向きに頑張るしかないパワーを貰ったから 頑張ろう、ほどほどに。力抜きつつ。 週末ゆっくりできた人はメリハリつけて お仕事もきばってこー!うっし!  #gm #yoga #me #yogi #yogagirl #yogaposes #yogalife #yogainspiration #yogapractice #yogafit #yogabody #yogaanywhere #yogaeveryday #relax #mindfulness #stretch #ヨガ #ヨギ #みょんヨガ #ヨガ練習 #ヨガジョ #ヨガポーズ #ヨガ好きな人と繋がりたい  #ヨガライフ  #朝活 #ストレッチ #早安 #안녕 #사랑해 #일상  - 3 minutes ago

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Doors up! #hotyoga #springtime #stretch #sweat #live and #breathe

Doors up! #hotyoga #springtime #stretch #sweat #live and #breathe - 3 minutes ago

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Happy Easter🐰💐 •
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#amaiyahnaulls #goldenhour #mta #instateen #teenmodel #teendancer #dance #dancer #dancersofinstagram #flexible #strength #flexible #workhard #dancelife #amaiyahnaulls #mtakids #competitivedancer #danceislife #turns #stretch #bebold #legsfordays #motivation #stayfocused

Happy Easter • • • • ️️️️️️️️️️️️️️ #amaiyahnaulls #goldenhour #mta #instateen #teenmodel #teendancer #dance #dancer #dancersofinstagram #flexible #strength #flexible #workhard #dancelife #amaiyahnaulls #mtakids #competitivedancer #danceislife #turns #stretch #bebold #legsfordays #motivation #stayfocused - 5 minutes ago

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Sorry it’s bad:/ but happy Easter 🐰 💐 #tumbling #fronttoss #frontflip #backhandspring #backtuck #gymnastics #needles #flexible #stretch #gym #cheer #cheerleading #backflip #flips #allstarcheer #like #comment #followmeplease #followme #explore #explorepage #holipowder #bestfriendgoals  #goals

Sorry it’s bad:/ but happy Easter #tumbling #fronttoss #frontflip #backhandspring #backtuck #gymnastics #needles #flexible #stretch #gym #cheer #cheerleading #backflip #flips #allstarcheer #like #comment #followmeplease #followme #explore #explorepage #holipowder #bestfriendgoals #goals - 6 minutes ago

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happy easter 🥚🎨
wide legged forward bend △

今日は復活祭です。
卵が関連するひとつの理由には
キリストが十字架上で死に、その3日後に
復活しました。その模様はヒヨコが卵の殻を
破って出て来る様だったそうです。

全く関係はないですが
#prasaritapadottanasana
おへそから上体を折り曲げる意識

#core #yoga #yogapose #stretch 
#yogainstructor #challenge #yogi
#yogini #fit #fitness #workout #yogagirl
#yogaeveryday #motivation 
#love #yogapractice #healthy #yogaphotography 
#ヨガ  #ヨガポーズ #flexible
#ヨガインストラクター #ヨガ講師
#モチベーション #ダイエット
#綺麗になりたいヨガ

happy easter 🥚 wide legged forward bend △ 今日は復活祭です。 卵が関連するひとつの理由には キリストが十字架上で死に、その3日後に 復活しました。その模様はヒヨコが卵の殻を 破って出て来る様だったそうです。 全く関係はないですが #prasaritapadottanasana おへそから上体を折り曲げる意識 #core #yoga #yogapose #stretch #yogainstructor #challenge #yogi #yogini #fit #fitness #workout #yogagirl #yogaeveryday #motivation #love #yogapractice #healthy #yogaphotography #ヨガ #ヨガポーズ #flexible #ヨガインストラクター #ヨガ講師 #モチベーション #ダイエット #綺麗になりたいヨガ - 6 minutes ago

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✅Pilates รัชดา18
Pilates แบบ Private 
ฝึกสอนแบบ1:1 
โปรแกรมเฉพาะบุคล 
สนใจ ‭‭สอบถามเพิ่มเติม
📲 096-914-5659
Line : https://line.me/ti/p/x3YEyh5t7R
🆔 ppjshapeup
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#pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #Stretch #Strong #Slim
#ออกกำลังกายส่วนตัว #ออฟฟิสซินโดรม #พิลาทิส

ขอบพระคุณภาพจากพี่กั๋ยนะคะ🙏🏻🧡

Pilates รัชดา18 Pilates แบบ Private ฝึกสอนแบบ1:1 โปรแกรมเฉพาะบุคล สนใจ ‭‭สอบถามเพิ่มเติม 096-914-5659 Line : https://line.me/ti/p/x3YEyh5t7R ppjshapeup ___________________ #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #Stretch #Strong #Slim #ออกกำล ังกายส่วนตัว #ออฟฟ ิสซินโดรม #พ ิลาทิส ขอบพระคุณภาพจากพี่กั๋ยนะคะ🏻🧡 - 7 minutes ago

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🌙 Playin with Pincha  #inversion #pincha #yoga #yogi #yogachallenge #namaste #practice #flow #asana #stretch #yogapose  #doyouyoga #yogalife #yogaeveryday #strength #medatation #health #healthy #yogafun #yogaflow #yogaeverydamnday #yogafam #lifestyle #acroyoga #balance #yogaforall

Playin with Pincha #inversion #pincha #yoga #yogi #yogachallenge #namaste #practice #flow #asana #stretch #yogapose #doyouyoga #yogalife #yogaeveryday #strength #medatation #health #healthy #yogafun #yogaflow #yogaeverydamnday #yogafam #lifestyle #acroyoga #balance #yogaforall - 7 minutes ago

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Giveaway ends TONIGHT!! Enter a few post back .
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#asmrtingles #stretching #stressrelief #clearslime #fishbowlslime  #slimes #slime #asmr #satisfying #slimey #oddlysatisfying #crunchyslime #slimeasmr #slimetutorial #floam #slimevideo #fluffyslime #slimer #satisfyingvideos #sleepaid #slimevid #poke #butterslime #squishy #satisfaction #satisfyingslime #bubbles #floamslime #stretch #cloudslime

Giveaway ends TONIGHT!! Enter a few post back . . . . . #asmrtingles #stretching #stressrelief #clearslime #fishbowlslime #slimes #slime #asmr #satisfying #slimey #oddlysatisfying #crunchyslime #slimeasmr #slimetutorial #floam #slimevideo #fluffyslime #slimer #satisfyingvideos #sleepaid #slimevid #poke #butterslime #squishy #satisfaction #satisfyingslime #bubbles #floamslime #stretch #cloudslime - 9 minutes ago

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Men’s SupSurf finalists warming up! 
South Island Champs... @cookiedoonz @ppc_sup @DionFindlay 📸 @lucy.catherine0 .
#supsurf #competition #warmup #surf #waves #paddle #ocean #final #supsurfing #surfcomp #stretch #fitness

Men’s SupSurf finalists warming up! South Island Champs... @cookiedoonz @ppc_sup @DionFindlay 📸 @lucy.catherine0 . #supsurf #competition #warmup #surf #waves #paddle #ocean #final #supsurfing #surfcomp #stretch #fitness - 10 minutes ago

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Rainbow flow  #poi #juggling #contactpoi #flowarts #skills #flow #spinner #practice #artist #balance #stretch #firespinning #strings #rope #art #artist #love #instagood #motivation #jams #performer #orlando #contactpoi #spinning #poiofinstagram #thingsonstrings #stopdropandspin #vibes #namaste #trance #orlando #dope

Rainbow flow #poi #juggling #contactpoi #flowarts #skills #flow #spinner #practice #artist #balance #stretch #firespinning #strings #rope #art #artist #love #instagood #motivation #jams #performer #orlando #contactpoi #spinning #poiofinstagram #thingsonstrings #stopdropandspin #vibes #namaste #trance #orlando #dope - 11 minutes ago

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Actually cant wait to get back to dance, enjoyed Easter hols but feel like I havent done a comp for ages 🙊 even though its only been a week !!
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#flexible #muscles #dancer #dance #dancing #dancecostumes #ifb #fff #recentforrecent  #acro #gym #stretch #flexi #ifb #fff #recent #like #girl #dancetoes #sixpack #fitness #fitkids  #layla #dancewithpassion #lyrical #adfp

Actually cant wait to get back to dance, enjoyed Easter hols but feel like I havent done a comp for ages even though its only been a week !! . . . . . . . . #flexible #muscles #dancer #dance #dancing #dancecostumes #ifb #fff #recentforrecent #acro #gym #stretch #flexi #ifb #fff #recent #like #girl #dancetoes #sixpack #fitness #fitkids #layla #dancewithpassion #lyrical #adfp - 15 minutes ago

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Sunday stretch. 
#sundaystretch #stretchysunday #stretch #balance #flexible #sundaybumday #outdoors #getoutside #gooutside #Arkansas #acrobat #dance #contortion #flexible #dancersofinstagram #dancer #circus #circusfreak #circuseverydamnday #gymnast #gymnastics #yoga #birdofparadise #femfit

Sunday stretch. #sundaystretch #stretchysunday #stretch #balance #flexible #sundaybumday #outdoors #getoutside #gooutside #Arkansas #acrobat #dance #contortion #flexible #dancersofinstagram #dancer #circus #circusfreak #circuseverydamnday #gymnast #gymnastics #yoga #birdofparadise #femfit - 15 minutes ago

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Dia #7: #blissfulasanas  Challenge - remember how strong you are / crow (bakasana) .
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1. calm your mind / meditation pose ✔ 
2. count your blessings / mountain pose (tadasana) ✔ 
3. embrace change / child’s pose (balasana)
✔ 
4. believe in yourself / inversion (own choice) ✔ 
5. connect with nature / tree pose (vrikshasana)
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6. happiness comes from within / wheel (chakrasana) ✔ 
7. remember how strong you are / crow (bakasana) ✔ 
8. remind people how awesome they are / hero pose (virasana) 
9. realize there are no wrong decisions / yogis choice

Dia #7 : #blissfulasanas Challenge - remember how strong you are / crow (bakasana) . ••••••• 1. calm your mind / meditation pose 2. count your blessings / mountain pose (tadasana) 3. embrace change / child’s pose (balasana) 4. believe in yourself / inversion (own choice) 5. connect with nature / tree pose (vrikshasana) 6. happiness comes from within / wheel (chakrasana) 7. remember how strong you are / crow (bakasana) 8. remind people how awesome they are / hero pose (virasana) 9. realize there are no wrong decisions / yogis choice - 15 minutes ago

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Premier cours d’assoupissements avec ma @annelouise_bernot 💕  #rg #gr #rhythmicgymnastics #rhythmic #gymnastics #gymnastiquerythmique #gymnastique #rythmique #gimnasiaritmica #gimnasia #ritmica #rhythmicforlife #progress #training  #flexible #flexibility #ginnastica #ginnasticaritmica #souplesse #coaching #oversplit #split #contorsion #goals #stretch #sport #gymlife #flexible_people #lovesports #training  #flexibilitytraining

Premier cours d’assoupissements avec ma @annelouise_bernot #rg #gr #rhythmicgymnastics #rhythmic #gymnastics #gymnastiquerythmique #gymnastique #rythmique #gimnasiaritmica #gimnasia #ritmica #rhythmicforlife #progress #training #flexible #flexibility #ginnastica #ginnasticaritmica #souplesse #coaching #oversplit #split #contorsion #goals #stretch #sport #gymlife #flexible_people #lovesports #training #flexibilitytraining - 16 minutes ago

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#happyeaster #stretch #assistedstretch

#happyeaster #stretch #assistedstretch - 17 minutes ago

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You’ve lost your spot on the couch @phil_the_love & @sarahkolkka. Millie’s taken over 😜
#cat #stretch #britishshorthair

You’ve lost your spot on the couch @phil_the_love & @sarahkolkka. Millie’s taken over #cat #stretch #britishshorthair - 17 minutes ago

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#mobility #stretch #banddistraction #hipflexors #calves increase and help depth of #squats and a must to increase #mobility and #recovery after workouts for all especially #athletes and #myofasciarelease #injuryprevention #gymnast #gymnastics @isabellaa761 💙✝️🤸🏽‍♂️😺

#mobility #stretch #banddistraction #hipflexors #calves increase and help depth of #squats and a must to increase #mobility and #recovery after workouts for all especially #athletes and #myofasciarelease #injuryprevention #gymnast #gymnastics @isabellaa761 ✝️🤸🏽‍♂️ - 18 minutes ago

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My warmups have become the most important thing for me to do in my self yoga practice. I’m not talking a 30 min warmup either, normally I like to take my time and really wake up my body with a 1 hour warmup. May sound crazy but trust me your body will love you for it before you try any yoga poses. 🌱 #yoga #warmup #fit #fitness #flow #stretch #namaste.  MUSIC: J Boogie’s Dubtronic Science ~ A Day at the Beach

My warmups have become the most important thing for me to do in my self yoga practice. I’m not talking a 30 min warmup either, normally I like to take my time and really wake up my body with a 1 hour warmup. May sound crazy but trust me your body will love you for it before you try any yoga poses. #yoga #warmup #fit #fitness #flow #stretch #namaste . MUSIC: J Boogie’s Dubtronic Science ~ A Day at the Beach - 18 minutes ago

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Join us for an evening of good good good, good vibrations and looove! 
Restorative yoga by Jebbie w Live music by Doug Tessler and Simm Gottesman Peace Heal Grow

Monday 4/22 
6-7:30pm $20 to drool 
Comfy pants make life better 💚

Start your week off riiight 🤩
.
#restorativeyoga #livemusic #expandyourmind #rest #relax #didgeridoo #singingbowl #yogaprops #sanctuary #breathe #stretch #vibration #choosehappiness #love #combo #lightworkers #yoga #exhale #smile #colors

Join us for an evening of good good good, good vibrations and looove! Restorative yoga by Jebbie w Live music by Doug Tessler and Simm Gottesman Peace Heal Grow Monday 4/22 6-7:30pm $20 to drool Comfy pants make life better Start your week off riiight 🤩 . #restorativeyoga #livemusic #expandyourmind #rest #relax #didgeridoo #singingbowl #yogaprops #sanctuary #breathe #stretch #vibration #choosehappiness #love #combo #lightworkers #yoga #exhale #smile #colors - 18 minutes ago

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Two contrasting pictures taken exactly 24hrs apart... what I love about these two are that they perfectly sum up how mental illness can have an impact on you. One day you wake up and everything is dark and gloomy and life is crushing you, the next you wake up and you are raring to go and everything seems so bright. However you wake up, take those small steps, keep moving forward and get outside and take the photos 💚✌🏼💚 #Crossfit #Wod #Learn #Lift #MentalHealth #zeronegativity #StrongNotSilent #NoHealthwithoutMentalHealth #GetUpGetOut #Training #Motivation #Dedication #BeeStrong #Goodvibes #healthybodyhealthymind #postivevibes #Team #canthurtme #Run #Train #Ropes #disciplineequalsfreedom #Support #Stretch #Yoga #RomWod #crossfitopen2019 #Inspire #Motivation #itsokaynottobeokay #Team #rainhilltrials

Two contrasting pictures taken exactly 24hrs apart... what I love about these two are that they perfectly sum up how mental illness can have an impact on you. One day you wake up and everything is dark and gloomy and life is crushing you, the next you wake up and you are raring to go and everything seems so bright. However you wake up, take those small steps, keep moving forward and get outside and take the photos 🏼 #Crossfit #Wod #Learn #Lift #MentalHealth #zeronegativity #StrongNotSilent #NoHealthwithoutMentalHealth #GetUpGetOut #Training #Motivation #Dedication #BeeStrong #Goodvibes #healthybodyhealthymind #postivevibes #Team #canthurtme #Run #Train #Ropes #disciplineequalsfreedom #Support #Stretch #Yoga #RomWod #crossfitopen2019 #Inspire #Motivation #itsokaynottobeokay #Team #rainhilltrials - 19 minutes ago

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・
【ストレッチ】足関節(足首と足の指)
・
歩いたり、しゃがんだときに一番下でカラダを支える足関節(そくかんせつ)。
・
足関節が硬くなると足の動きがスムーズでなくなるため、膝痛や腰痛といった下半身全体の問題に関係します。
・
すごく単純なストレッチですが足の疲れやむくみにものすごく効果的なので、一度やってみるといいですよ。 :
:
①裸足になる
まずは裸足になる。
:
:
②指を下へ押し込む
指を下へ押し込みます。ちょっと痛いぐらいで。
:
:
③指を上へ押し込む
今度は上へ。
:
:
④指を左へ押し込む
次に指を左に押し込みます。これも痛いぐらい
:
:
⑤指を右へ押し込む
今度は右。
:
:
⑥足首を回す
最後に足首をグルグル回します。右にも左にも回して。
:
:
ブログにもアップしています!プロフィール(@tomoaki_yumura)のURLからぜひご覧ください。
・
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Rism鍼灸院
・住所・
〒6170002 京都府向日市寺戸町瓜生13-6
・TEL・
075-921-1588
・HP・
https://rism-acu.com/
・受付時間・
10:00~12:30
16:00~19:30
※完全予約制
・お休み・
水・土曜の午後、日祝
・駐車場・
有。狭いですが当院の前のスペースが駐車場となります。
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#ストレッチ #ストレッチヨガ #セルフケア #整体 #向日市 #冷え性改善
#冷え性対策
#京都整体 #健康 #stretch #stretching #stretches #slouching #筋トレ女子
#宅トレ
#宅トレ女子 #脚やせ #肩凝り #エクササイズ #トレーニング #トレーニング女子
#肩こり改善 #肩こり #肩こり解消 #猫背矯正 #美尻トレーニング
#自重トレーニング
#美脚トレーニング #自宅トレーニング #猫背

・ 【ストレッチ】足関節(足首と足の指) ・ 歩いたり、しゃがんだときに一番下でカラダを支える足関節(そくかんせつ)。 ・ 足関節が硬くなると足の動きがスムーズでなくなるため、膝痛や腰痛といった下半身全体の問題に関係します。 ・ すごく単純なストレッチですが足の疲れやむくみにものすごく効果的なので、一度やってみるといいですよ。 : : ①裸足になる まずは裸足になる。 : : ②指を下へ押し込む 指を下へ押し込みます。ちょっと痛いぐらいで。 : : ③指を上へ押し込む 今度は上へ。 : : ④指を左へ押し込む 次に指を左に押し込みます。これも痛いぐらい : : ⑤指を右へ押し込む 今度は右。 : : ⑥足首を回す 最後に足首をグルグル回します。右にも左にも回して。 : : ブログにもアップしています!プロフィール(@tomoaki_yumura )のURLからぜひご覧ください。 ・ ---------------------------------------- Rism鍼灸院 ・住所・ 〒6170002 京都府向日市寺戸町瓜生13-6 ・TEL・ 075-921-1588 ・HP・ https://rism-acu.com/ ・受付時間・ 10:00~12:30 16:00~19:30 ※完全予約制 ・お休み・ 水・土曜の午後、日祝 ・駐車場・ 有。狭いですが当院の前のスペースが駐車場となります。 ---------------------------------------- #ストレッチ #ストレッチヨガ #セルフケア #整体 #向日市 #冷え性改善 #冷え性対策 #京都整体 #健康 #stretch #stretching #stretches #slouching #筋トレ女子 #宅トレ #宅トレ女子 #脚やせ #肩凝り #エクササイズ #トレーニング #トレーニング女子 #肩こり改善 #肩こり #肩こり解消 #猫背矯正 #美尻トレーニング #自重トレーニング #美脚トレーニング #自宅トレーニング #猫背 - 19 minutes ago

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full body stretching exercises 👌  #stretching #healthy #sport #stretch #focus #relaxcation #cheerislife #fit #sporty #stunting #instafit #relax #love #flexible ✌️

full body stretching exercises #stretching #healthy #sport #stretch #focus #relaxcation #cheerislife #fit #sporty #stunting #instafit #relax #love #flexible ️ - 19 minutes ago

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happy easter ❣️🐣

happy easter ❣️ - 20 minutes ago

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Corinthians, ilk maçta 0-0 berabere kaldığı Sao Paulo'yu rövanşta 2-1 mağlup etti ve Brezilya Paulista Ligi'nde şampiyon oldu! 
Vagner Love 89. dakikada Corinthians'a şampiyonluğu getiren golü attı.
------------------------------------------------------------------------#team #yards #footballgame #superbowl #champions #prilaga #pass #futbol #touchdown #fit #kick #yardline #field #footballseason #quarterback #ball #stadium #stretch #catch #soccerlife #win #nfl #grass #footballgames #pads #soccergame #soccerball #jersey #footballplayer #football

Corinthians, ilk maçta 0-0 berabere kaldığı Sao Paulo'yu rövanşta 2-1 mağlup etti ve Brezilya Paulista Ligi'nde şampiyon oldu! Vagner Love 89. dakikada Corinthians'a şampiyonluğu getiren golü attı. ------------------------------------------------------------------------#team #yards #footballgame #superbowl #champions #prilaga #pass #futbol #touchdown #fit #kick #yardline #field #footballseason #quarterback #ball #stadium #stretch #catch #soccerlife #win #nfl #grass #footballgames #pads #soccergame #soccerball #jersey #footballplayer #football - 21 minutes ago

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🌙

- 21 minutes ago

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Listen to the body! ~🌹~
For a long time, I’d stretch just because I was stressed and it felt good. I figured I looked weird, but I didn’t care. Eventually I realized that these stretches were yoga positions with names and titles... and that many people do them for specific reasons!... I was so happy to find that I could fit in somewhere and that I’m actually not that weird after all! 😻... Anyways, yoga and pole are so similar in my opinion. The flexibility takes time and the achievement of executing a pose is like no other. I haven’t fully felt satisfied with the arabesque or the hangman yet, but my progress makes me happy. Speaking of happy, Happy Easter Sunday!🐣💛
This song is called Pixels by Jef!
#pdarabesque #arabesque #pdhangman #hangman #pdofig #pdofinstagram #poledancenation #unitedbypole #poledance #poleart #polesport #poleyoga #poleballet #yoga #yogapose #yogabeauty #atxpole #atxpoledancer #muchlove

Listen to the body! ~~ For a long time, I’d stretch just because I was stressed and it felt good. I figured I looked weird, but I didn’t care. Eventually I realized that these stretches were yoga positions with names and titles... and that many people do them for specific reasons!... I was so happy to find that I could fit in somewhere and that I’m actually not that weird after all! ... Anyways, yoga and pole are so similar in my opinion. The flexibility takes time and the achievement of executing a pose is like no other. I haven’t fully felt satisfied with the arabesque or the hangman yet, but my progress makes me happy. Speaking of happy, Happy Easter Sunday! This song is called Pixels by Jef! #pdarabesque #arabesque #pdhangman #hangman #pdofig #pdofinstagram #poledancenation #unitedbypole #poledance #poleart #polesport #poleyoga #poleballet #yoga #yogapose #yogabeauty #atxpole #atxpoledancer #muchlove - 21 minutes ago

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#glitchart#yogaglitch#chooselife#yoga#live#stretch#breathe#exercise#gym#namaste#lovelife#lovework#luxurycars#sleep#meditation#tinnitus#traditionalchinesemedicine#warrior#nevergiveup

#glitchart #yogaglitch #chooselife #yoga #live #stretch #breathe #exercise #gym #namaste #lovelife #lovework #luxurycars #sleep #meditation #tinnitus #traditionalchinesemedicine #warrior #nevergiveup - 22 minutes ago

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🎶 Exercises, exercises. I can do my exercises 🎶  #yoga #catyoga #exercise #healthycat #stretch #catstretch #furbaby #cat #kitten #cats #catsofinstagram #catstagram #instagram #catlover #instacat #pets #meow #kitty #love #cute #pet #kittens #animals #catlovers #catoftheday #animal #catlife #lovecats #petstagram

Exercises, exercises. I can do my exercises #yoga #catyoga #exercise #healthycat #stretch #catstretch #furbaby #cat #kitten #cats #catsofinstagram #catstagram #instagram #catlover #instacat #pets #meow #kitty #love #cute #pet #kittens #animals #catlovers #catoftheday #animal #catlife #lovecats #petstagram - 22 minutes ago

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Back flexion stretch or “cat” stretch increases flexibility of the neck, shoulders, and spine. It also stretches the muscles of the hips, back, abdomen, chest, lungs and at its peak releases tension of the upper back and neck.

There’s a reason cats do this every morning 😜🐱💪🏽 #bondibodypilates #bondibody #pilatesmat #pilates #bondibeach #northbondi #sydney #australia #healthandfitness #stretch

Back flexion stretch or “cat” stretch increases flexibility of the neck, shoulders, and spine. It also stretches the muscles of the hips, back, abdomen, chest, lungs and at its peak releases tension of the upper back and neck. There’s a reason cats do this every morning 🏽 #bondibodypilates #bondibody #pilatesmat #pilates #bondibeach #northbondi #sydney #australia #healthandfitness #stretch - 24 minutes ago

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@linyue.zhao @flexiblityfeatures 
_
#ballet #dance #dancer #dancing #flexible #flexiblegirls #flexibility #flex #gymnast #gymnastics #gym #cheer #stretch #splits #stretches #flexibilitytraining #flexfriday

@linyue.zhao @flexiblityfeatures _ #ballet #dance #dancer #dancing #flexible #flexiblegirls #flexibility #flex #gymnast #gymnastics #gym #cheer #stretch #splits #stretches #flexibilitytraining #flexfriday - 24 minutes ago

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Mbappe: "Bir proje için buradayım ve PSG'de kalıyorum. Zizou'nun Real Madrid'de olması onlar adına güzel bir şey. Maçlarını bir seyirci olarak izleyeceğim."------------------------------------------------------------------------#team #yards #footballgame #superbowl #champions #prilaga #pass #futbol #touchdown #fit #kick #yardline #field #footballseason #quarterback #ball #stadium #stretch #catch #soccerlife #win #nfl #grass #footballgames #pads #soccergame #soccerball #jersey #footballplayer #football

Mbappe: "Bir proje için buradayım ve PSG'de kalıyorum. Zizou'nun Real Madrid'de olması onlar adına güzel bir şey. Maçlarını bir seyirci olarak izleyeceğim."------------------------------------------------------------------------#team #yards #footballgame #superbowl #champions #prilaga #pass #futbol #touchdown #fit #kick #yardline #field #footballseason #quarterback #ball #stadium #stretch #catch #soccerlife #win #nfl #grass #footballgames #pads #soccergame #soccerball #jersey #footballplayer #football - 24 minutes ago

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2019.4.22 am7:00
GAIAの夜明け♪
おはようございます。
今朝は美しいサンライズ、微睡み瞑想・ストレッチ完了。

日中は22℃、晴れの暖かい一日です。

今日からお客様から教えてもらった『オクラ水』にトライです、結果はご報告させていただきますね。

今日はワクワクミーティング、楽しみです♪

皆さん素敵な一日をお過ごし下さい。(^o^)
#grandrino #granpro #gaia #石パパ #goodmorning #sunrise #meditation #ue #stretch #bluesky #okrawater #wakuwakumtg #wonderfulday

2019.4.22 am7:00 GAIAの夜明け♪ おはようございます。 今朝は美しいサンライズ、微睡み瞑想・ストレッチ完了。 日中は22℃、晴れの暖かい一日です。 今日からお客様から教えてもらった『オクラ水』にトライです、結果はご報告させていただきますね。 今日はワクワクミーティング、楽しみです♪ 皆さん素敵な一日をお過ごし下さい。(^o^) #grandrino #granpro #gaia #石パパ #goodmorning #sunrise #meditation #ue #stretch #bluesky #okrawater #wakuwakumtg #wonderfulday - 26 minutes ago

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Happy Easter 🐣 กกไข่แปป
#baddhakonasana
🧘🏻‍♀️ 🧘🏻‍♀️
🧘🏻‍♀️
#groningen #yogagroningen
#yogaretreat
#yogaforbeginners
#yogastretching
#yoganetherlands 
#yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #yogagroningen #groningen #yogajourney #yogagoals #igyoga #nutrition #instayoga #yogaforofficesyndrome
#yogastretch #stretch #yogalove #armbalance

Happy Easter กกไข่แปป #baddhakonasana 🧘🏻‍♀️ 🧘🏻‍♀️ 🧘🏻‍♀️ #groningen #yogagroningen #yogaretreat #yogaforbeginners #yogastretching #yoganetherlands #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #yogagroningen #groningen #yogajourney #yogagoals #igyoga #nutrition #instayoga #yogaforofficesyndrome #yogastretch #stretch #yogalove #armbalance - 27 minutes ago

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•DM for credit/Removal •Submit your truck! 
#cencal #808style #welds #14wides #billet #oldschool #diesel #ford #powerstroke #chevy  #gmc #duramax #dodge #ram #cummins #stretch #boggers #tsl #interco #swamper #liftedtrucks #16wides #18wides #toyo #nitto #22sorbetter #24s #specialtyforged #americanforce

•DM for credit/Removal •Submit your truck! #cencal #808style #welds #14wides #billet #oldschool #diesel #ford #powerstroke #chevy #gmc #duramax #dodge #ram #cummins #stretch #boggers #tsl #interco #swamper #liftedtrucks #16wides #18wides #toyo #nitto #22sorbetter #24s #specialtyforged #americanforce - 27 minutes ago

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Camera hog 😉 #camerahog #yoga #yogawheel #stretch #yogagirl #inkedgirls #tattooedgirls #inkedbabes #dogsofinstagram #mygirl #gypsy #wheelyoga #yogaeverydamnday #🧘‍♂️ #selfcare #goodforthesoul #sunday #adoptdontshop #🐶 #namaste

Camera hog #camerahog #yoga #yogawheel #stretch #yogagirl #inkedgirls #tattooedgirls #inkedbabes #dogsofinstagram #mygirl #gypsy #wheelyoga #yogaeverydamnday #🧘‍♂️ #selfcare #goodforthesoul #sunday #adoptdontshop # #namaste - 28 minutes ago

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Clip 2 (IG maxes me out at 60 seconds)⠀
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I have a ganglion cyst on my wrist so it always feels good to be sure I stretch well before my yoga practice 👍 Some of these stretches I learned from @lizarch - she’s definitely worth a follow!⠀
⠀
#yoga #yogalove #yogalife #yogagirl #yogini #stretch #stretching #flexibility #flexible #asana #practice #yogapractice #NexJuice #periscope #live #golive #juicy #livestreamer #livelife #positivity #daily #instadaily #igdaily #wriststretches #wrists #health #healthy #healthylifestyle

Clip 2 (IG maxes me out at 60 seconds)⠀ ⠀ I have a ganglion cyst on my wrist so it always feels good to be sure I stretch well before my yoga practice Some of these stretches I learned from @lizarch - she’s definitely worth a follow!⠀ ⠀ #yoga #yogalove #yogalife #yogagirl #yogini #stretch #stretching #flexibility #flexible #asana #practice #yogapractice #NexJuice #periscope #live #golive #juicy #livestreamer #livelife #positivity #daily #instadaily #igdaily #wriststretches #wrists #health #healthy #healthylifestyle - 28 minutes ago

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You have no idea how out of shape you are until you are chasing five grand in standard poodle puppies up and over mountains, through trees, at hour 30 of being awake after a week of OT, straight from shift. •
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So happy we made it up north.. now for a couple more days of magic, and the dogs staying on leashes. 😳😆🤪🤦🏼‍♀️ •
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#committed #workout #stretch #yoga #tent #camping #woods #mountains #easter #run #easterweekend #davenportthings #poodles #runawaydogs

You have no idea how out of shape you are until you are chasing five grand in standard poodle puppies up and over mountains, through trees, at hour 30 of being awake after a week of OT, straight from shift. • • So happy we made it up north.. now for a couple more days of magic, and the dogs staying on leashes. 🤪🤦🏼‍♀️ • • • #committed #workout #stretch #yoga #tent #camping #woods #mountains #easter #run #easterweekend #davenportthings #poodles #runawaydogs - 28 minutes ago

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Half Lord of the Fishes Pose ~ Ardha Matsyendrāsana
- energizes the spine and stimulates the digestive fire.

contraindications and cautions
- back or spine injury: perform this pose only with the supervision of an experienced teacher
•
benefits - stimulates the liver and kidneys
- stretches the shoulders, hips and neck - energies the spine
- stimulates digestive fire in belly - relives menstrual discomfort, fatigue, sciatica, and backache - therapeutic for asthma and infertility
•
tips - in the final pose, the opposite-side arm is wrapped around the outside of the raised-leg upper thigh. this may be potentially harmful for beginners. be sure to sit up well on a blanket support and initially just wrap your arm around the raised leg and hug the thigh to your torso.

#hipsbysolemn

Half Lord of the Fishes Pose ~ Ardha Matsyendrāsana - energizes the spine and stimulates the digestive fire. contraindications and cautions - back or spine injury: perform this pose only with the supervision of an experienced teacher • benefits - stimulates the liver and kidneys - stretches the shoulders, hips and neck - energies the spine - stimulates digestive fire in belly - relives menstrual discomfort, fatigue, sciatica, and backache - therapeutic for asthma and infertility • tips - in the final pose, the opposite-side arm is wrapped around the outside of the raised-leg upper thigh. this may be potentially harmful for beginners. be sure to sit up well on a blanket support and initially just wrap your arm around the raised leg and hug the thigh to your torso. #hipsbysolemn - 29 minutes ago

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苦節10年と6ヶ月と9日…このレベルの板に乗れる日が来ました。
#nextlevel
#ありがとうございます
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#surfing #surfboard #diet #training #trip #surftrip #wave #ocean #beach #enjoy #camp #outdoor #beauty #dog #cat #camera #yoga #like #stretch #bts #FF #F4F #follow #followback #now #Likes #LL #L4L

苦節10年と6ヶ月と9日…このレベルの板に乗れる日が来ました。 #nextlevel #ありがとうございます . #surfing #surfboard #diet #training #trip #surftrip #wave #ocean #beach #enjoy #camp #outdoor #beauty #dog #cat #camera #yoga #like #stretch #bts #FF #F4F #follow #followback #now #Likes #LL #L4L - 30 minutes ago

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What will you experience at one of our classes this week? We hope to see you at one!⁣
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#heydeeho #music #yoga #funkeyyoga #active8 #active #exercise #fun #class #yogaclass #stretch #childyoga #yogachild #jump #laydown #arm #yogapose #child #children #kid #kids #toddler #toddlers #parent #parentyoga

What will you experience at one of our classes this week? We hope to see you at one!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #heydeeho #music #yoga #funkeyyoga #active8 #active #exercise #fun #class #yogaclass #stretch #childyoga #yogachild #jump #laydown #arm #yogapose #child #children #kid #kids #toddler #toddlers #parent #parentyoga - 31 minutes ago

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Good morning Monday!! See you at Yoga Philippines!! Our scheudule today:
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🦋7:00am Gentle Yoga w/Chantal
🦋8:00am Cardio hiphop w/Chino
🦋10:30am Beginners Ashtanga Led w/joanna
🦋6:00pm Yogalates w/Raquel
🦋7:00pm Beginners Ashtanga w/Lawrene
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We offer Yoga, Breathing Exercises, Pilates, Zumba, Total Body Conditioning, and Health and Wellness forums  at your work place for as low as Php 200 per person! Contact us for more information!
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📞7388927
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📱09175009642
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💻www.yogaphilippines.com
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📧yogaphilippines@mail.com
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📫No.38 Aguirre Avenue, BF Homes Parañaque City.
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#yogaphilippines #yogaph #yogaeverydamnday #yoga #yoginis #namaste #practiceandalliscoming #yogaclass #stretch #om #fitness #yogamotivation #yogafit #yogainspiration #asana #warriorpose #yogalove #iloveyoga  #virabhadrasana #yogapants #yogalife #yogisofinstagram #instayoga #ashtangi #yogafam #yogapractice #yogatime #yogadaily

Good morning Monday!! See you at Yoga Philippines!! Our scheudule today: . 🦋7:00am Gentle Yoga w/Chantal 🦋8:00am Cardio hiphop w/Chino 🦋10:30am Beginners Ashtanga Led w/joanna 🦋6:00pm Yogalates w/Raquel 🦋7:00pm Beginners Ashtanga w/Lawrene . We offer Yoga, Breathing Exercises, Pilates, Zumba, Total Body Conditioning, and Health and Wellness forums at your work place for as low as Php 200 per person! Contact us for more information! . 7388927 . 09175009642 . www.yogaphilippines.com . yogaphilippines@mail.com . No.38 Aguirre Avenue, BF Homes Parañaque City. . . #yogaphilippines #yogaph #yogaeverydamnday #yoga #yoginis #namaste #practiceandalliscoming #yogaclass #stretch #om #fitness #yogamotivation #yogafit #yogainspiration #asana #warriorpose #yogalove #iloveyoga #virabhadrasana #yogapants #yogalife #yogisofinstagram #instayoga #ashtangi #yogafam #yogapractice #yogatime #yogadaily - 31 minutes ago

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🇺🇸US #activewear luuurrrve.. @soulcycle ..did a spin class in their #Vancouver studio too, so good💦❤️ #soulcycle #soulfam

US #activewear luuurrrve.. @soulcycle ..did a spin class in their #Vancouver studio too, so good️ #soulcycle #soulfam - 32 minutes ago

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32 minutes ago

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HAPPY Sunday! Just kicked off the new week with a serious #chest and #bicep #workout with some lower abs. Body is sore from a 90 min 3 mile hike yesterday but feels good! 💪🏾💪🏾 This week will be great and I expect an amazing workout everyday! #watchme.  Sometimes you have to just make up your mind ahead of time and just live accordingly! 👍🏾🙌🏾✊🏾😜😘 #truth #goalchaser #onamission #healthy #happy #mindbodysoul #stronger #fatloss #flatstomach #shirtless #underwearmodel #lookgoodnaked #beachbody #mensphysique #bodybuilding #fit #LA #transformation #Vegetarian #mealprep #hike #outdoors #stretch #positivevibes

HAPPY Sunday! Just kicked off the new week with a serious #chest and #bicep #workout with some lower abs. Body is sore from a 90 min 3 mile hike yesterday but feels good! 🏾🏾 This week will be great and I expect an amazing workout everyday! #watchme . Sometimes you have to just make up your mind ahead of time and just live accordingly! 🏾🏾🏾 #truth #goalchaser #onamission #healthy #happy #mindbodysoul #stronger #fatloss #flatstomach #shirtless #underwearmodel #lookgoodnaked #beachbody #mensphysique #bodybuilding #fit #LA #transformation #Vegetarian #mealprep #hike #outdoors #stretch #positivevibes - 32 minutes ago

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It's all about Cute & Comfy looks this Summer! ☀️ #jockeyjo #jockeypajamas #jockeyinternational #woman #womenstyle #womensfashion #pajamas #pyjamas #light #purple #love #floral #fashionable #fashion #style #sleepwear #sleep #comfortable #comfy #beamman #amman #jordan #jo #lovejo #stretch #cotton #summer

It's all about Cute & Comfy looks this Summer! ️ #jockeyjo #jockeypajamas #jockeyinternational #woman #womenstyle #womensfashion #pajamas #pyjamas #light #purple #love #floral #fashionable #fashion #style #sleepwear #sleep #comfortable #comfy #beamman #amman #jordan #jo #lovejo #stretch #cotton #summer - 33 minutes ago

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Featuring @caradancex!! Amazing oversplits! Please make sure to check out her account and show her some love and support!!! #splits #oversplits #flexible #stretch #bend #dance #ballet #yoga #follow #love #share

Featuring @caradancex !! Amazing oversplits! Please make sure to check out her account and show her some love and support!!! #splits #oversplits #flexible #stretch #bend #dance #ballet #yoga #follow #love #share - 33 minutes ago

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I have loved you for a thousand years💕😊
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Use the code TUMBLE10 for 10% of your next order with @scrunchiesbyhana •
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#bestfriends #frontsuicide #gumnastics #stretch #gymnastics #tumble #tumblefloor #floor #newskill #old #thousandyears #music #likeforlike #100likes #800followers #900followers #spam #sfs #lfl #fff #comment #explorepage #explore #feature #featureme

I have loved you for a thousand years • • • • Use the code TUMBLE10 for 10% of your next order with @scrunchiesbyhana • • • • • #bestfriends #frontsuicide #gumnastics #stretch #gymnastics #tumble #tumblefloor #floor #newskill #old #thousandyears #music #likeforlike #100likes #800followers #900followers #spam #sfs #lfl #fff #comment #explorepage #explore #feature #featureme - 36 minutes ago

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🇹🇳❤
🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful #tunisie #tunisiangirl

🇹🇳 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful #tunisie #tunisiangirl - 36 minutes ago

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Happy Eater! .....no wait, Happy Easter!!! 🐟🐟🐟 👧🌞👑 🌅🌄🌇 #easter #fish #sushi #somuchhappy #raiseyourglass #cominginhot #happytime #stretch #beautifulday #adventureawaits #somuchgood #sheisnotlost #exploretheworld

Happy Eater! .....no wait, Happy Easter!!! 🌞 #easter #fish #sushi #somuchhappy #raiseyourglass #cominginhot #happytime #stretch #beautifulday #adventureawaits #somuchgood #sheisnotlost #exploretheworld - 37 minutes ago

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Ending this glorious Sunday with a little #yogatofeelgood. Thanks @adrienelouise for this. After a beautiful weekend celebrating God’s lavish and unrelenting love for the world, I’m refreshed, rejoicing, and ready to go back to school this week, and hopeful that I may be able to get back into running! Happy resurrection Sunday, have a great week everyone. ❤️
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#runnersyoga #yoga #yogawithadrienne #yogi #stretch #flexibility #strength #jesus #grace #easter #resurrectionday #heisrisen #jesusconqueredthegrave #thankyougod #allglorytohim

Ending this glorious Sunday with a little #yogatofeelgood . Thanks @adrienelouise for this. After a beautiful weekend celebrating God’s lavish and unrelenting love for the world, I’m refreshed, rejoicing, and ready to go back to school this week, and hopeful that I may be able to get back into running! Happy resurrection Sunday, have a great week everyone. ️ . . . #runnersyoga #yoga #yogawithadrienne #yogi #stretch #flexibility #strength #jesus #grace #easter #resurrectionday #heisrisen #jesusconqueredthegrave #thankyougod #allglorytohim - 37 minutes ago

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It’s time to let my black beauties go 🖤. I’m selling these wonderful silks & hardware and putting proceeds towards @wasserbear . Everything is in beautiful condition and was bought and cared for with loads of love 🖤. Please DM me or share with those who may be interested! ——————————————————
SILKS:
• 20 yard tricot fabric
• black
•low stretch
HARDWARE (used 3x):
• 2 carabiners
• 1 swivel
• 1 rescue 8
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#aerialsilks #aerialtissu #aerial #circus #forsale #forsalebyowner #tissu #aerialhammock #playfulpractice #black #hardware #circus #circuscircus #selling #circusparty #fly #flying #blacksilk #movetoliv #movement #fitness #aerialdance #aerialyoga #motivation #inspiration #sanfrancisco #sfaerial #aerialarts #stretch #flexibility

It’s time to let my black beauties go 🖤. I’m selling these wonderful silks & hardware and putting proceeds towards @wasserbear . Everything is in beautiful condition and was bought and cared for with loads of love 🖤. Please DM me or share with those who may be interested! —————————————————— SILKS: • 20 yard tricot fabric • black •low stretch HARDWARE (used 3x): • 2 carabiners • 1 swivel • 1 rescue 8 . . . . . . . . . . . . . #aerialsilks #aerialtissu #aerial #circus #forsale #forsalebyowner #tissu #aerialhammock #playfulpractice #black #hardware #circus #circuscircus #selling #circusparty #fly #flying #blacksilk #movetoliv #movement #fitness #aerialdance #aerialyoga #motivation #inspiration #sanfrancisco #sfaerial #aerialarts #stretch #flexibility - 41 minutes ago

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Good morning ! Happy Monday ! 
Couldn’t think of a nicer environment to do a workout .
The calm before the storm . 👊🏻💪🏼🙌🏻 🍑
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#eastermonday #mondaymotivation #pilatestime #workout #strength #stretch #core #abbs #glutes #toowongpilates #reformerpilates #30daychallenge #seizetheday #burnoffchocolate

Good morning ! Happy Monday ! Couldn’t think of a nicer environment to do a workout . The calm before the storm . 🏻🏼🏻 . . #eastermonday #mondaymotivation #pilatestime #workout #strength #stretch #core #abbs #glutes #toowongpilates #reformerpilates #30daychallenge #seizetheday #burnoffchocolate - 41 minutes ago

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#turnyourfrownupsidedown #beachday #saltlife #picahnalife #jewlife #dtr #islife #justduneit #fam #easter #loveismydrug #yoga #stretch #breath #flow #iamlife #iamnow

#turnyourfrownupsidedown #beachday #saltlife #picahnalife #jewlife #dtr #islife #justduneit #fam #easter #loveismydrug #yoga #stretch #breath #flow #iamlife #iamnow - 5 hours ago

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A lot of people think everything should come easy, and I don't think it does. If you're unwilling to overcome physical and materialistic hardship, I'm not sure if we can improve in mental hardship.
Most days, it's hard to move my head or my shoulder. If I don't loosen it up, the throbbing spreads up to my head and down to my back then the knees, not to mention my ears ringing throughout the day. Even before practice, I have to take extra 5 to 10 minutes to rotate and stretch my limbs. Then, roll out of bed and hit the mat. Other times, I have to roll my neck and shoulders on my foam roller for extra 5 to 10 minutes to relieve pressure when it's out of alignment. 
It gets annoying, when you let it, all the extra things you ought to do to function. The double intake of protein than an average person to level out my red blood cells, the vitamins, can't run like I want to, can't play piano and flute like I used to, not being able to eat spicy dishes daily of my heritage, all of it is annoying. Sometimes I just lay there and don't want to get up having to just relieve pressure on my neck on the foam roller. Because sometimes it doesn't look like I'm getting better, the neck is out of alignment every few days and it's all annoying lol 
But I can't be annoyed for long. I'm like a squirrel and quickly get back to reality - in my routine and out the door to get my frappuccino to company me on my drive to work. The details to the complaints we have in life can take over very quickly as you can tell ⬆️, but the more we accept what's real and our commitments over them, possibly we can feel like what's hard can feel easier to deal with 🙃 • Namaste 🧘‍♀️
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#YogaKnot #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress

A lot of people think everything should come easy, and I don't think it does. If you're unwilling to overcome physical and materialistic hardship, I'm not sure if we can improve in mental hardship. Most days, it's hard to move my head or my shoulder. If I don't loosen it up, the throbbing spreads up to my head and down to my back then the knees, not to mention my ears ringing throughout the day. Even before practice, I have to take extra 5 to 10 minutes to rotate and stretch my limbs. Then, roll out of bed and hit the mat. Other times, I have to roll my neck and shoulders on my foam roller for extra 5 to 10 minutes to relieve pressure when it's out of alignment. It gets annoying, when you let it, all the extra things you ought to do to function. The double intake of protein than an average person to level out my red blood cells, the vitamins, can't run like I want to, can't play piano and flute like I used to, not being able to eat spicy dishes daily of my heritage, all of it is annoying. Sometimes I just lay there and don't want to get up having to just relieve pressure on my neck on the foam roller. Because sometimes it doesn't look like I'm getting better, the neck is out of alignment every few days and it's all annoying lol But I can't be annoyed for long. I'm like a squirrel and quickly get back to reality - in my routine and out the door to get my frappuccino to company me on my drive to work. The details to the complaints we have in life can take over very quickly as you can tell ️, but the more we accept what's real and our commitments over them, possibly we can feel like what's hard can feel easier to deal with 🙃 • Namaste 🧘‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #YogaKnot #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress - 6 hours ago

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Um novo olhar do #alongacidade por @juliana.grott

Um novo olhar do #alongacidade por @juliana.grott - 6 hours ago

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My favorite dancer!!!

My favorite dancer!!! - 9 hours ago

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#lifting#warm #strengthandconditioning #bodybuilding#crossfit#crossfitgames #squatting#glutes#quads#hamburguesa string #stretch#flexible#prehab#rehab #massage #physio#fitness#chiro#fitspo#fitfam #healthy#injury#pain#yoga#powerlifting #legday#assessment#orlando

#lifting #warm #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamburguesa string #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #assessment #orlando - 4 months ago

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