#strengthtraining

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🥩Body Type: Male Nutrition 💪🏻 by @nickkrantzfit
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🔬In general, nowadays you hear a lot of people talking about how you have experiment until you “find what works for you”. And this is certainly one way to go about doing things.
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▪️Ectomorphs – thin individuals characterized by smaller bone structures, and typically thinner limbs, like endurance athletes.
Interestingly, this body type is linked to a fast metabolic rate and a higher carbohydrate tolerance (and needs). Why the carbohydrate intake is much higher.
👉🏻Displayed above is ectomorph men should begin by eating: 2 palms of protein dense foods, 2 fists of vegetables, 3 cupped handfuls of carb dense foods, 1 thumb of fat dense foods at each meal.
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▫️Mesomorphs – or those individuals characterized by a medium sized bone structure and athletic bodies holding a significant amount of lean mass – think performance athlete. This body type obviously leads to muscle gain and the maintainance of low body fat. This body type has a very balanced ratio.
👉🏻Mesomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods at each meal.
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▪️Endomorphs – or those individuals characterized by a larger bone structure with higher amounts of total body mass and fat mass. They are generally less active, and are not as efficient at burning off excess calories.
👉🏻Endomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 1 cupped handfuls of carb dense foods, 3 thumbs of fat dense foods at each meal.
▪️This profile leads to a greater propensity to store energy – both in lean as well as fat compartments. It also leads to a lower carbohydrate tolerance (and needs).
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🕺Each body type will require similar but different needs. Mainly the carbohydrate macronutrient is varied widely through all along with fats. Protein intake is crucial for any body type no matter what. Remember, this is just the most basic model for each body type!!! These do and can vary!!
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Questions?? Ask away! 🤔
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#muscle #musclegains #muslegain #strengthtraining #bodytypes #ectomorph #mesomorph #endomorph

🥩Body Type: Male Nutrition 🏻 by @nickkrantzfit . 🔬In general, nowadays you hear a lot of people talking about how you have experiment until you “find what works for you”. And this is certainly one way to go about doing things. . ️Ectomorphs – thin individuals characterized by smaller bone structures, and typically thinner limbs, like endurance athletes. Interestingly, this body type is linked to a fast metabolic rate and a higher carbohydrate tolerance (and needs). Why the carbohydrate intake is much higher. 🏻Displayed above is ectomorph men should begin by eating: 2 palms of protein dense foods, 2 fists of vegetables, 3 cupped handfuls of carb dense foods, 1 thumb of fat dense foods at each meal. . ️Mesomorphs – or those individuals characterized by a medium sized bone structure and athletic bodies holding a significant amount of lean mass – think performance athlete. This body type obviously leads to muscle gain and the maintainance of low body fat. This body type has a very balanced ratio. 🏻Mesomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods at each meal. . ️Endomorphs – or those individuals characterized by a larger bone structure with higher amounts of total body mass and fat mass. They are generally less active, and are not as efficient at burning off excess calories. 🏻Endomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 1 cupped handfuls of carb dense foods, 3 thumbs of fat dense foods at each meal. ️This profile leads to a greater propensity to store energy – both in lean as well as fat compartments. It also leads to a lower carbohydrate tolerance (and needs). . 🕺Each body type will require similar but different needs. Mainly the carbohydrate macronutrient is varied widely through all along with fats. Protein intake is crucial for any body type no matter what. Remember, this is just the most basic model for each body type!!! These do and can vary!! . Questions?? Ask away! 🤔 . . #muscle #musclegains #muslegain #strengthtraining #bodytypes #ectomorph #mesomorph #endomorph - 5 hours ago

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❗️Attention men❗️ (or ladies who have guys in their lives that rarely check social media :) 👀 I’m looking for 3 GUYS WHO ARE FINALLY READY to accomplish their fitness goals despite having demanding schedules.

To help me create any possible last minute adjustments, I need 3 men to partake in my FREE pilot program for my full-proof “BUSY MAN 90-DAY FIT PLAN” online training program. ⚠️ TO QUALIFY - in exchange for gaining FREE ACCESS to all the materials needed, you need to be able to fully commit to the training and nutritional guidance and provide a testimonial at the end. 🏋🏻‍♂️ Customized workouts available for at-home and the gym. ✅ TO APPLY - CLICK ON THE LINK IN MY BIO and you’ll see several links that will take you to the application page. 
If you are: ➡️ A young dad who works full or part time... ➡️ Are an entrepreneur with a hectic and inconsistent schedule which may include travel... ➡️ A family man who runs his own business with “no time” to workout or stay on a consistent meal plan.... ➡️ A guy who just doesn’t feel he has control of his day or lacks the motivation or understanding of how to start your fitness goals.... 🙌🏻 If any of this sounds like you, you need to apply today for the FREE opportunity to be given every tool you’ll need to:

1️⃣ Drop body fat
2️⃣ Gain lean muscle in targeted areas
3️⃣ Boost your energy naturally 
4️⃣ Be in better shape than you were in your 20’s. 
5️⃣ And to regain control of your health and lifestyle. 
I’m only holding the application period open for a short time, so act now and I look forward to helping you make your #goals a reality. 
#onlinetraining #menshealth #strengthtraining #wellness #yoursomedayistoday #athomeworkouts #healthylifestyle #realizeyourgoals #efficientgymworkouts

️Attention men️ (or ladies who have guys in their lives that rarely check social media :) I’m looking for 3 GUYS WHO ARE FINALLY READY to accomplish their fitness goals despite having demanding schedules. To help me create any possible last minute adjustments, I need 3 men to partake in my FREE pilot program for my full-proof “BUSY MAN 90-DAY FIT PLAN” online training program. ️ TO QUALIFY - in exchange for gaining FREE ACCESS to all the materials needed, you need to be able to fully commit to the training and nutritional guidance and provide a testimonial at the end. 🏋🏻‍♂️ Customized workouts available for at-home and the gym. TO APPLY - CLICK ON THE LINK IN MY BIO and you’ll see several links that will take you to the application page. If you are: ️ A young dad who works full or part time... ️ Are an entrepreneur with a hectic and inconsistent schedule which may include travel... ️ A family man who runs his own business with “no time” to workout or stay on a consistent meal plan.... ️ A guy who just doesn’t feel he has control of his day or lacks the motivation or understanding of how to start your fitness goals.... 🏻 If any of this sounds like you, you need to apply today for the FREE opportunity to be given every tool you’ll need to: 1️⃣ Drop body fat 2️⃣ Gain lean muscle in targeted areas 3️⃣ Boost your energy naturally 4️⃣ Be in better shape than you were in your 20’s. 5️⃣ And to regain control of your health and lifestyle. I’m only holding the application period open for a short time, so act now and I look forward to helping you make your #goals a reality. #onlinetraining #menshealth #strengthtraining #wellness #yoursomedayistoday #athomeworkouts #healthylifestyle #realizeyourgoals #efficientgymworkouts - 5 hours ago

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Work is taking over, gym sessions are being compromised. I'm not happy! If only we didn't have bills to pay!! 2 morea1 weeks, and the transition from my old job, to my new one will be over, and I can get back in the gym more frequently 💪
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Making the most of it while I'm there though, and working through each station the best I can 💯
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One timed round of 45-60 seconds, 3 rounds of Tabata back to back, and leg Tabata finisher
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- 8kg & 10kg x 2 kettlebell walking lunges
- 80kg prowler, push & pull
- 5kg jumping ball slams
- 20kg EZ bar bicep curls
- Tricep bench dips
- 60kg HB dead lift
- Pull up progression
- Push ups
- 12.5kg & 15kg dumbbell single arm bent over row
- 20kg barbell military shoulder press
- Burpees
- 10kg & 12kg kettlebell squat pulses
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Finisher. All bodyweight
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- Squats
- Squat pulses
- Squat jumps
- Single leg lunge (R)
- Single leg lunge (L)
- Squats
- Squat pulses
- Wall sit

#tabata #weightloss #fatloss #lean #shred #muscles #strong #bodystrong #bodybuilding #strengthtraining #girlswithmuscle #girlswholift #girlswhotrain #stronggirls #strongwomen #womenwithmuscles #womenwholift #girlswhotrain

Work is taking over, gym sessions are being compromised. I'm not happy! If only we didn't have bills to pay!! 2 morea1 weeks, and the transition from my old job, to my new one will be over, and I can get back in the gym more frequently . Making the most of it while I'm there though, and working through each station the best I can . One timed round of 45-60 seconds, 3 rounds of Tabata back to back, and leg Tabata finisher . - 8kg & 10kg x 2 kettlebell walking lunges - 80kg prowler, push & pull - 5kg jumping ball slams - 20kg EZ bar bicep curls - Tricep bench dips - 60kg HB dead lift - Pull up progression - Push ups - 12.5kg & 15kg dumbbell single arm bent over row - 20kg barbell military shoulder press - Burpees - 10kg & 12kg kettlebell squat pulses . Finisher. All bodyweight . - Squats - Squat pulses - Squat jumps - Single leg lunge (R) - Single leg lunge (L) - Squats - Squat pulses - Wall sit #tabata #weightloss #fatloss #lean #shred #muscles #strong #bodystrong #bodybuilding #strengthtraining #girlswithmuscle #girlswholift #girlswhotrain #stronggirls #strongwomen #womenwithmuscles #womenwholift #girlswhotrain - 5 hours ago

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🏋️‍♂️💪🤸‍♂️ #fattofit #fat2fit #fitness #fitnessjourney #fitnesschallenge #fitnessman #fitnessgoal #weightlifting #strengthtraining #homegym #homeworkout #healthyme #healthylifestyle #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #bodyfitness #bodyweighttraining #training #exercises #workout #painonpudotus #painonhallinta #painonnosto #terveellisetelämäntavat #kuntoilu #urheilu #kotitreeni

🏋️‍♂️🤸‍♂️ #fattofit #fat2fit #fitness #fitnessjourney #fitnesschallenge #fitnessman #fitnessgoal #weightlifting #strengthtraining #homegym #homeworkout #healthyme #healthylifestyle #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #bodyfitness #bodyweighttraining #training #exercises #workout #painonpudotus #painonhallinta #painonnosto #terveellisetelämäntavat #kuntoilu #urheilu #kotitreeni - 5 hours ago

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180kg/405lbs x 2 pause squat. #hertfordshire #functional #strength #exercise4less #benchpress #bigdaddy  #hertfordshire #health  #london #powerlifting #crossfit #ipf #xcercise4less #britishpowerlifting #strengthtraining #sports #rugby🏉 #gym #beastmode #fitfam #inspiration #muscle #broxbourne #verticaldiet

180kg/405lbs x 2 pause squat. #hertfordshire #functional #strength #exercise4less #benchpress #bigdaddy #hertfordshire #health #london #powerlifting #crossfit #ipf #xcercise4less #britishpowerlifting #strengthtraining #sports #rugby 🏉 #gym #beastmode #fitfam #inspiration #muscle #broxbourne #verticaldiet - 5 hours ago

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The latest in science shows: fitness is more fun with friends... it just is!
Grab your crew and come thru: @midge0617 and I hold down the Monday schedule @beastfitnyc 
Tonight 5pm, 6:15pm and 7:30pm on the turf!
📸 Cred: @fernando0079 •
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#beastmode #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #hiit #Yoga #wellness  #fitfluential

The latest in science shows: fitness is more fun with friends... it just is! Grab your crew and come thru: @midge0617 and I hold down the Monday schedule @beastfitnyc Tonight 5pm, 6:15pm and 7:30pm on the turf! 📸 Cred: @fernando0079 • • • • • • • #beastmode #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #hiit #Yoga #wellness #fitfluential - 5 hours ago

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What a cracker of a weekend learning about energy systems and improving athletic performance - perfectly delivered by @markroperhealth 
I often tell  clients to breathe through their nose and one of the topics discussed this weekend is why:  It instantly lowers the heart rate, promotes deeper slower breathing, and therefore taps into the para-sympathetic nervous system aiding recovery. Not only that, its a far better filter of pollution so you’ve half a chance out there in smog of London!  Here’s a video of @feepo15 and me  taking it pretty easy on the rower but with my mouth taped.. it was really hard!! And of course the weekend would not be complete without some sort of discusting workout on the prowler: It doesn’t even look fast but it hurt so bad! #energysystems #education #fitness #ladieswholift #strengthtraining #athletictraining #personaltrainer #prowler #markroperhealth

What a cracker of a weekend learning about energy systems and improving athletic performance - perfectly delivered by @markroperhealth I often tell clients to breathe through their nose and one of the topics discussed this weekend is why: It instantly lowers the heart rate, promotes deeper slower breathing, and therefore taps into the para-sympathetic nervous system aiding recovery. Not only that, its a far better filter of pollution so you’ve half a chance out there in smog of London! Here’s a video of @feepo15 and me taking it pretty easy on the rower but with my mouth taped.. it was really hard!! And of course the weekend would not be complete without some sort of discusting workout on the prowler: It doesn’t even look fast but it hurt so bad! #energysystems #education #fitness #ladieswholift #strengthtraining #athletictraining #personaltrainer #prowler #markroperhealth - 5 hours ago

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Today is day 1 of my @aaron_nimmo fitness plan and I’m Ready to make some changes. #strengthtraining #fitness #strength

Today is day 1 of my @aaron_nimmo fitness plan and I’m Ready to make some changes. #strengthtraining #fitness #strength - 5 hours ago

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Seven chilly miles this morning...I had technology chaos this morning with my headphones dying and my Garmin kept locking up 😡. But I knew the distance and the route so I know I got my 7 in...it was sort of nice to just say “screw it” and just run without music and my watch working right to give me mile splits. Happy #nevermissamonday !! Here’s to a strong week! 💪💪💪

Seven chilly miles this morning...I had technology chaos this morning with my headphones dying and my Garmin kept locking up . But I knew the distance and the route so I know I got my 7 in...it was sort of nice to just say “screw it” and just run without music and my watch working right to give me mile splits. Happy #nevermissamonday !! Here’s to a strong week! - 5 hours ago

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Everyday is a new experience at FIT.
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#muscles #fitnesscoach #determination #strengthtraining  #beastmode  #sixpack #ripped  #beautiful #girlswholiftheavy #healthymum #bodybyjane #womenthatlift #fitmom #fitwomen #strongwoman #strongisthenewskinny #fit #gains #absgoal #photooftheday #fitgirls #goals  #squatqueen  #instafit #bosslady #beautiful #instadaily #beastmodeactivated

Everyday is a new experience at FIT. . . . . . . #muscles #fitnesscoach #determination #strengthtraining #beastmode #sixpack #ripped #beautiful #girlswholiftheavy #healthymum #bodybyjane #womenthatlift #fitmom #fitwomen #strongwoman #strongisthenewskinny #fit #gains #absgoal #photooftheday #fitgirls #goals #squatqueen #instafit #bosslady #beautiful #instadaily #beastmodeactivated - 5 hours ago

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𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 ⠀ Outstanding tips from @myo_kinetics. 
Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes you may be doing when it comes to T-mobility exercises. These mistakes can transfer to most exercises as the movements are relatively the same.
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The first mistake when is with rotational exercises, is not seating on your feet if it is a quadruped exercise. Sitting back on your feet will help you lock your lumbar from excessive movement to ensure that your rotation is coming form the thoracic spine. Next, is not engaging your obliques this goes for any rotation exercises. The point of these exercises is to rotate at the thoracic spine, however when the core is lax it makes it easy to compensate and start to rotate at the lumbar spine and the thoracolumbar junction. Lastly is keeping your eyes on a fixed point on your arm. When rotating many people will keep their gaze somewhere not on there body this causes the cervical spine to rotate less compared to the thoracic which we want to avoid, but rather rotate as one unit.
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The next mistake is with thoracic extension exercises, specifically on the foam roller. The three most common mistakes people will do with this exercise are; First one is not keeping the butt down to the ground. When the butt lifts of the ground it turns into a seesaw effect moving the whole body on the rotating point instead of the thoracic spine. The next is not keeping the core slightly engaged, you don’t want your ribs to flare out completely when doing this exercise, there should be some control over the depth you’re going into. Lastly, the biggest mistake IMO is not locking your elbows together, it is crucial to have the hands placed behind the neck and locked at the elbow. This locks the cervical spine in place and removes compensation from cervical extension instead of thoracic.

#fitness #fitfam #gym #spine #mobility #foamroller #core #plank #results #athlete #sports #baseball #goals #muscle #wod #crossfit #bodybuilder #rehab #prehab #strengthtraining #healthy #active

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 ⠀ Outstanding tips from @myo_kinetics. Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes you may be doing when it comes to T-mobility exercises. These mistakes can transfer to most exercises as the movements are relatively the same. ⠀ The first mistake when is with rotational exercises, is not seating on your feet if it is a quadruped exercise. Sitting back on your feet will help you lock your lumbar from excessive movement to ensure that your rotation is coming form the thoracic spine. Next, is not engaging your obliques this goes for any rotation exercises. The point of these exercises is to rotate at the thoracic spine, however when the core is lax it makes it easy to compensate and start to rotate at the lumbar spine and the thoracolumbar junction. Lastly is keeping your eyes on a fixed point on your arm. When rotating many people will keep their gaze somewhere not on there body this causes the cervical spine to rotate less compared to the thoracic which we want to avoid, but rather rotate as one unit. ⠀ The next mistake is with thoracic extension exercises, specifically on the foam roller. The three most common mistakes people will do with this exercise are; First one is not keeping the butt down to the ground. When the butt lifts of the ground it turns into a seesaw effect moving the whole body on the rotating point instead of the thoracic spine. The next is not keeping the core slightly engaged, you don’t want your ribs to flare out completely when doing this exercise, there should be some control over the depth you’re going into. Lastly, the biggest mistake IMO is not locking your elbows together, it is crucial to have the hands placed behind the neck and locked at the elbow. This locks the cervical spine in place and removes compensation from cervical extension instead of thoracic. #fitness #fitfam #gym #spine #mobility #foamroller #core #plank #results #athlete #sports #baseball #goals #muscle #wod #crossfit #bodybuilder #rehab #prehab #strengthtraining #healthy #active - 5 hours ago

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OH HELLO, WEEK! LET’S DO THIS!
You are capable of anything you are willing to work for. Go forth and be fierce!
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#monday #fitfam #endurance #functionalfitness #athlete #noexcuses #lifeheavy #metcon #crossfit #hiit #workout #sweatequity #friends #family #northeastfloridaathletics #flemingisland #jacksonville #greencovesprings #fitness #goals #justdoit #wod #weightlifting #strengthtraining #wodoftheday #fitlife #lifestyle #wellness #running

OH HELLO, WEEK! LET’S DO THIS! You are capable of anything you are willing to work for. Go forth and be fierce! • • • #monday #fitfam #endurance #functionalfitness #athlete #noexcuses #lifeheavy #metcon #crossfit #hiit #workout #sweatequity #friends #family #northeastfloridaathletics #flemingisland #jacksonville #greencovesprings #fitness #goals #justdoit #wod #weightlifting #strengthtraining #wodoftheday #fitlife #lifestyle #wellness #running - 5 hours ago

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To this day I don’t understand how my last squat didn’t count but I love the thrill of the competition. I may have to step on the platform again in the near future.
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#powerlifting #powerlifter #squats #strengthtraining #lifting #olympiclifting

To this day I don’t understand how my last squat didn’t count but I love the thrill of the competition. I may have to step on the platform again in the near future. . . #powerlifting #powerlifter #squats #strengthtraining #lifting #olympiclifting - 5 hours ago

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5x5@ 150lbs Now squatting over half of my body weight. Sorry for the back shot, but this is how I set my camera up🤷🏽‍♀️ Working on form and strengthening my core to perfect my squats. #strengthgoals .
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#squats #compoundlifts #strengthtraining #resistancetraining #bodybuilding #ketogains #ketostrong #highcarblowfat #ketolifestyle #ketogenicdiet #fitjourney #fitnesstransformation #ketotransformation #weightlosstransformation #weightloss #fatloss #bodypositive #gains #activelifestyle #liftheavy #fitnessaddict #progress #consistency #mondaymotivation #workoutdone

5x5@ 150lbs Now squatting over half of my body weight. Sorry for the back shot, but this is how I set my camera up🤷🏽‍♀️ Working on form and strengthening my core to perfect my squats. #strengthgoals . . . . . . . . . . #squats #compoundlifts #strengthtraining #resistancetraining #bodybuilding #ketogains #ketostrong #highcarblowfat #ketolifestyle #ketogenicdiet #fitjourney #fitnesstransformation #ketotransformation #weightlosstransformation #weightloss #fatloss #bodypositive #gains #activelifestyle #liftheavy #fitnessaddict #progress #consistency #mondaymotivation #workoutdone - 5 hours ago

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Who got da power? DIS BISH WHO JUST REACHED A NEW PB OF DEADLIFTING 70KG 👊🏾💪🏾💅🏾😭 feeling super proud of myself as I've been wanting to reach this deadlifting goal for a while now and in spite of not feeling my strongest mentally I proved I'm still pushing myself and growing an trying which is all you can do💕 7 reps of 63KG, 4 of 65KG and 2 of 70KG! Now for a new goal to build those reps and build myself in the process🔥 happy Monday everyone, what a great start to the week, may you feel strong and positive and keep working that booty off💅🏾 #positivevibes #selflove #strengthtraining #newpb #deadlift #ptintraining #weighttraining #girlswholift #fitnessmotivation #mondaymotivation #gymmotivation #health #empowerment

Who got da power? DIS BISH WHO JUST REACHED A NEW PB OF DEADLIFTING 70KG 🏾🏾🏾 feeling super proud of myself as I've been wanting to reach this deadlifting goal for a while now and in spite of not feeling my strongest mentally I proved I'm still pushing myself and growing an trying which is all you can do 7 reps of 63KG, 4 of 65KG and 2 of 70KG! Now for a new goal to build those reps and build myself in the process happy Monday everyone, what a great start to the week, may you feel strong and positive and keep working that booty off🏾 #positivevibes #selflove #strengthtraining #newpb #deadlift #ptintraining #weighttraining #girlswholift #fitnessmotivation #mondaymotivation #gymmotivation #health #empowerment - 5 hours ago

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Homework club being put to good use and so is my brain.. I never remember Maths and Science being this hard at Middle school.. #blackandwhitearmy #boxing #coaching #Wimborne #boxingtraining #boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #film #life #morning #today #team #everyone

Homework club being put to good use and so is my brain.. I never remember Maths and Science being this hard at Middle school.. #blackandwhitearmy #boxing #coaching #Wimborne #boxingtraining #boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #film #life #morning #today #team #everyone - 5 hours ago

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Repost from @gymquotes.co. Let's start this Monday off on the right foot by getting our workout in. Time to workout, build muscle, and get stronger as the week goes. Who's with me? #mondaymotivation #fitlife #girlstrength #girlslifttoo #strongerisbetter #strengthtraining

Repost from @gymquotes.co. Let's start this Monday off on the right foot by getting our workout in. Time to workout, build muscle, and get stronger as the week goes. Who's with me? #mondaymotivation #fitlife #girlstrength #girlslifttoo #strongerisbetter #strengthtraining - 5 hours ago

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Avid runner Teck Lim locks out a 40kg press!

#squat #deadlift #benchpress #barbell #barbelltraining #strength #startingstrength #strengthtraining #startingstrengthgym #startingstrengthcoach #startingstrengthsingapore #startingstrengthasia #sgfitness #fitness #strengthcoach #strengthgym #personaltrainer #training #singapore #gym
#fitspo #gymmotivation #fitnesslife #fit #workout #health #running #sgrunners

Avid runner Teck Lim locks out a 40kg press! #squat #deadlift #benchpress #barbell #barbelltraining #strength #startingstrength #strengthtraining #startingstrengthgym #startingstrengthcoach #startingstrengthsingapore #startingstrengthasia #sgfitness #fitness #strengthcoach #strengthgym #personaltrainer #training #singapore #gym #fitspo #gymmotivation #fitnesslife #fit #workout #health #running #sgrunners - 5 hours ago

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Comfort is the enemy of growth
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Growth is life.  It is only dead things that don't grow.  But growth only comes about from being uncomfortable. ...
Physical, intellectual, spiritual, emotional and financial growth comes from spending time outside our comfort zones. ...
So I say flee comfort.  Embrace discomfort.  And grow.

Comfort is the enemy of growth ... Growth is life. It is only dead things that don't grow. But growth only comes about from being uncomfortable. ... Physical, intellectual, spiritual, emotional and financial growth comes from spending time outside our comfort zones. ... So I say flee comfort. Embrace discomfort. And grow. - 5 hours ago

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Chest exercise 
#gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train
Follow @str_fitness_

Chest exercise #gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train Follow @str_fitness_ - 5 hours ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 5 hours ago

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❗️Very nice sum up❗️
And just to add...stop looking for an “easy” way how to do it. CHANGES TAKE TIME! You won’t change your body in a week...well, at least not with sustainable results. And most importantly, enjoy the process 💕
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#weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney #fatlosstips #strengthtraining #workout #weightlifting #sassyfitness #fitnessgirls #getfit #personaltrainer #fitnessadvice #onlinecoaching #onlinecoach #nutrition #diet #fat #bodychange #bodyshape

️Very nice sum up️ And just to add...stop looking for an “easy” way how to do it. CHANGES TAKE TIME! You won’t change your body in a week...well, at least not with sustainable results. And most importantly, enjoy the process • • • • • #weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney #fatlosstips #strengthtraining #workout #weightlifting #sassyfitness #fitnessgirls #getfit #personaltrainer #fitnessadvice #onlinecoaching #onlinecoach #nutrition #diet #fat #bodychange #bodyshape - 5 hours ago

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Day 4 of my challenge today, my rest day yesterday was spent at a nice tinkergarten class with my neighbor and our kids. Talk about a work out there 😂 but since Friday I'm down 2 pounds and down on my body fat % as well. So far so good!!
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossplan #strengthtraining #buildingmuscle #onedayatatime #sendhelp #30daychallenge #igotthis #timetogrind #timetowork #bodyweight #excercisedaily

Day 4 of my challenge today, my rest day yesterday was spent at a nice tinkergarten class with my neighbor and our kids. Talk about a work out there but since Friday I'm down 2 pounds and down on my body fat % as well. So far so good!! . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossplan #strengthtraining #buildingmuscle #onedayatatime #sendhelp #30daychallenge #igotthis #timetogrind #timetowork #bodyweight #excercisedaily - 5 hours ago

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After a whole month of training camp, our baby girl is graduated and back home with us. ❤️🐾Now for snugs and playtime back home! So proud of you, bear cub. 😘😘

After a whole month of training camp, our baby girl is graduated and back home with us. Now for snugs and playtime back home! So proud of you, bear cub. - 5 hours ago

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So you think you r fit. Meet these people who i feel can beat me at any point of my life. @aukenn
 N @haneeymlee... great to see u guys around.

#fitmalaysia #personaltrainer Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #love #CrossFit #FitFluential #Fitnessfriday #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

So you think you r fit. Meet these people who i feel can beat me at any point of my life. @aukenn N @haneeymlee... great to see u guys around. #fitmalaysia #personaltrainer Fitspo #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #love #CrossFit #FitFluential  #Fitnessfriday  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 5 hours ago

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More work please...yea I be doin the MOST😁gotta have a little fun though💪🏾#flashbackfriday #postofthenight🌙 #chrisbrown #lafitness #columbusohio #bodyweightpushups #flashbackfriday #postofthenight🌙 #chrisbrown #lafitness #columbusohio #bodyweightpushups#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding 
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #gobletsquats #gluteexercises #landminesquats #thirdspace #fitnessblog #fitnessblogger #jackhanrahanfitness #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #gobletsquats #gluteexercises #landminesquats #thirdspace #fitnessblog #fitnessblogger

More work please...yea I be doin the MOSTgotta have a little fun though🏾#flashbackfriday #postofthenight #chrisbrown #lafitness #columbusohio #bodyweightpushups #flashbackfriday #postofthenight #chrisbrown #lafitness #columbusohio #bodyweightpushups #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #gobletsquats #gluteexercises #landminesquats #thirdspace #fitnessblog #fitnessblogger #jackhanrahanfitness #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #posteriorchain #legexercises #fitnesstips #legday #gobletsquats #gluteexercises #landminesquats #thirdspace #fitnessblog #fitnessblogger - 5 hours ago

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SIDE KICKTHROUGH
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Follow 🔥 @theezgainz
Follow 🔥 @theezgainz
🎥: @testodderone
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#starkfitness #starkfit #strengthtraining #starktraining #aesthetics #strong #fitforlife #naturopathicmedicine #teamstark #fitnesslife #health #strength #functionaltraining #technology #fitnessmotivation #nutriton #cleaneating #personaltraining #gymlife #transform #healthylifestyle #fitfam #fitnessgoals #theezgainz #scienceandtechnology #starklife

SIDE KICKTHROUGH . Follow @theezgainz Follow @theezgainz : @testodderone . #starkfitness #starkfit #strengthtraining #starktraining #aesthetics #strong #fitforlife #naturopathicmedicine #teamstark #fitnesslife #health #strength #functionaltraining #technology #fitnessmotivation #nutriton #cleaneating #personaltraining #gymlife #transform #healthylifestyle #fitfam #fitnessgoals #theezgainz #scienceandtechnology #starklife - 5 hours ago

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Wanting to get tighten, defined arms 💪🏾❓
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Here’s a circuit of a few different exercises to help lift, tighten and tone ❗️
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Complete 20 reps of each exercise,
3 rounds,
minimal breaks in between exercises and rounds ❗️
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1. Barbell bicep curl
2. Barbell overhead extension
3. Reverse bicep curl 
4. Tricep pushdown
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Save this routine, give it a go and comment how you feel afterwards 💪🏾
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Comment which 1 you’ve seen done before ❗️
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For more FOLLOW @t_l_c_fitness @t_l_c_fitness @t_l_c_fitness & @_j_cain @_j_cain @_j_cain and check out my last posts 👀👍🏾❗️
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#trainlikecainfitness #ican #fitness #flexfriday #workoutvideos #strengthtraining #athletictraining #beauty #sportstraining #health #personaltrainer #fit #motivation #inspiration #athleticmodel #calistenics #nike #abworkout #legday #muscleups #fullbodyworkout #chestandback #rippedarms #fitnessfreak #nikeshoes #rippedbody #elitemodels #gym #weekend #converse

Wanting to get tighten, defined arms 🏾 . Here’s a circuit of a few different exercises to help lift, tighten and tone ️ . Complete 20 reps of each exercise, 3 rounds, minimal breaks in between exercises and rounds ️ . 1. Barbell bicep curl 2. Barbell overhead extension 3. Reverse bicep curl 4. Tricep pushdown . Save this routine, give it a go and comment how you feel afterwards 🏾 . Comment which 1 you’ve seen done before ️ . For more FOLLOW @t_l_c_fitness @t_l_c_fitness @t_l_c_fitness & @_j_cain @_j_cain @_j_cain and check out my last posts 🏾️ . #trainlikecainfitness #ican #fitness #flexfriday #workoutvideos #strengthtraining #athletictraining #beauty #sportstraining #health #personaltrainer #fit #motivation #inspiration #athleticmodel #calistenics #nike #abworkout #legday #muscleups #fullbodyworkout #chestandback #rippedarms #fitnessfreak #nikeshoes #rippedbody #elitemodels #gym #weekend #converse - 5 hours ago

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Whatever your goals may be... work 100% towards them! About to start my workout and then meal plan for week. 😉 Happy Monday!!!! #mealprep #strengthtraining #bootyworkout #doubleupworkouts #strength #workingout #fitnessmotivation #workoutmotivation #exercisemotivation #weightloss #selflove #faith #changeisgood #happy #beabetterversionofyourself #nutrition

Whatever your goals may be... work 100% towards them! About to start my workout and then meal plan for week. Happy Monday!!!! #mealprep #strengthtraining #bootyworkout #doubleupworkouts #strength #workingout #fitnessmotivation #workoutmotivation #exercisemotivation #weightloss #selflove #faith #changeisgood #happy #beabetterversionofyourself #nutrition - 5 hours ago

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Make your haters jealous❤️
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.#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #movenourishbelieve

Make your haters jealous️ . . . . . . . . . . .#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #movenourishbelieve - 5 hours ago

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Flashback 15'

#gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train

Flashback 15' #gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train - 5 hours ago

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As you can see here our X-Force machines have a tilting weight stack which makes the first movement (the positive) lighter and then on the way back (the negative) adds 40% more weight.
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This increase in weight causes more damage to our muscles which put alongside progressive overload (doing more reps or more weight next training session), rest and good nutrition can result in fat loss, strength or increased muscle.
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Don’t have X-Force? Then try lowering your weights for 3-5 seconds on each rep and feel the difference!
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#xforceismyforce #gains #fatloss #strength #strengthtraining #leanmuscle #train #gymlife #machine #health #fitness #lancaster #coach #personaltrainer #bodybuilding

As you can see here our X-Force machines have a tilting weight stack which makes the first movement (the positive) lighter and then on the way back (the negative) adds 40% more weight. - This increase in weight causes more damage to our muscles which put alongside progressive overload (doing more reps or more weight next training session), rest and good nutrition can result in fat loss, strength or increased muscle. - Don’t have X-Force? Then try lowering your weights for 3-5 seconds on each rep and feel the difference! - #xforceismyforce #gains #fatloss #strength #strengthtraining #leanmuscle #train #gymlife #machine #health #fitness #lancaster #coach #personaltrainer #bodybuilding - 5 hours ago

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⭐️The only person you need to compare yourself to is the person you were yesterday. Make yourself proud. Do what you want! Go after your goals hard! When you fall down or come up short keep going and get back up stronger. Love deeply, work hard, be kind (to others and yourself), make great choices. The decisions you make today will effect your future. Everything you do this week do it with intention ! ✨✨⚡️⚡️
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No spray tan or filter and I’m feeling so lean lately! Even after the rough as hell week I’ve had with my body it’s coming back stronger! I’m mentally ready to make this week the greatest yet 🤛🏻🤛🏻🤛🏻

️The only person you need to compare yourself to is the person you were yesterday. Make yourself proud. Do what you want! Go after your goals hard! When you fall down or come up short keep going and get back up stronger. Love deeply, work hard, be kind (to others and yourself), make great choices. The decisions you make today will effect your future. Everything you do this week do it with intention ! ️ - No spray tan or filter and I’m feeling so lean lately! Even after the rough as hell week I’ve had with my body it’s coming back stronger! I’m mentally ready to make this week the greatest yet 🤛🏻🤛🏻🤛🏻 - 5 hours ago

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"Strength and growth come only through continuous effort and struggle." - Napoleon Hill 
No improvement will come overnight, you have to put in the hard work. We can help you to take the right steps in the right direction fitting with your goals. The hard work nevertheless still gas to come from you! Interested in learning what this could mean for you? Get in touch!  #mondaymotivation #quoteoftheweek #healthylifestyle #fitnessmotivation #personaltrainer

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill No improvement will come overnight, you have to put in the hard work. We can help you to take the right steps in the right direction fitting with your goals. The hard work nevertheless still gas to come from you! Interested in learning what this could mean for you? Get in touch! #mondaymotivation #quoteoftheweek #healthylifestyle #fitnessmotivation #personaltrainer - 5 hours ago

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A woman strength can not be measured, it is ameoba and shapeshifting - LB🏋🏾‍♀️
#selflove #selfgrowth #strengthtraining #olympicrings #builtnotbought#fitness

A woman strength can not be measured, it is ameoba and shapeshifting - LB🏋🏾‍♀️ #selflove #selfgrowth #strengthtraining #olympicrings #builtnotbought #fitness - 5 hours ago

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New machine hopefully my new gym also! I love working on a new machine and get better in different way! My goal on this exercise was to gain some explosiveness in my legs building POWER!

#fitness #fitlife #fitfam #strengthtraining #fitnessjourney #morelife #moregainz

New machine hopefully my new gym also! I love working on a new machine and get better in different way! My goal on this exercise was to gain some explosiveness in my legs building POWER! #fitness #fitlife #fitfam #strengthtraining #fitnessjourney #morelife #moregainz - 5 hours ago

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En lille nyhed på en mandag 😁😯
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Så startede jeg et nyt kapitel! Efter mange gode år hos Fitnessdk har jeg valgt at stoppe, for at starte selvstændigt som personlig træner 💪🏻🤗
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Kontrakten er underskrevet og i vil fremadrettet kunne finde mig i @sportinghealthclub 
Jeg glæder mig til at hjælpe jer i de nye lækre faciliteter, hvor jeg vil kunne findes i alle 3 SHC centre i hjertet af København. -
Kunne du tænkte dig at komme i mål? Få optimeret din træning specifikt til dig og blive mere bevidst om din krop? Lære hvordan du implementere gode vaner i din hverdag? Blive motiveret og få mere energi og overskud på kontoen? -
Så kontakt mig for en uforpligtende samtale, hvor vi sammen kan sætte din plan! Smid en mail på info@jonaselhaj.com eller en besked herinde 👏🏼
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Rigtig god mandag! 😍
#personligtræner #personaltrainer #fysioterapeut #physiotherapy #sportinghealthclub #coach #motivation #balance #goals #strengthtraining #mobility #functionaltraining #health #adidas #adidastraining  #adidasambassador

En lille nyhed på en mandag 😯 - Så startede jeg et nyt kapitel! Efter mange gode år hos Fitnessdk har jeg valgt at stoppe, for at starte selvstændigt som personlig træner 🏻🤗 - Kontrakten er underskrevet og i vil fremadrettet kunne finde mig i @sportinghealthclub Jeg glæder mig til at hjælpe jer i de nye lækre faciliteter, hvor jeg vil kunne findes i alle 3 SHC centre i hjertet af København. - Kunne du tænkte dig at komme i mål? Få optimeret din træning specifikt til dig og blive mere bevidst om din krop? Lære hvordan du implementere gode vaner i din hverdag? Blive motiveret og få mere energi og overskud på kontoen? - Så kontakt mig for en uforpligtende samtale, hvor vi sammen kan sætte din plan! Smid en mail på info@jonaselhaj.com eller en besked herinde 🏼 - Rigtig god mandag! #personligtræner #personaltrainer #fysioterapeut #physiotherapy #sportinghealthclub #coach #motivation #balance #goals #strengthtraining #mobility #functionaltraining #health #adidas #adidastraining #adidasambassador - 5 hours ago

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"Just breathe "
Its a Yoga & motivational tee
So buy now & let me  know who are interested in buying these !
#design #soul #life #consciencia #yogachallenge #fitlife #peace #meditate #yogainspiration #wellness #exercise #yogalife #hot #healthy #gymlife #selfcare #gains #strengthtraining #selflove #diy #reiki #photography #positivevibes #pilates #friends #yogagirl #fitnessmodel #travel #yogapractice #paz

"Just breathe " Its a Yoga & motivational tee So buy now & let me know who are interested in buying these ! #design #soul #life #consciencia #yogachallenge #fitlife #peace #meditate #yogainspiration #wellness #exercise #yogalife #hot #healthy #gymlife #selfcare #gains #strengthtraining #selflove #diy #reiki #photography #positivevibes #pilates #friends #yogagirl #fitnessmodel #travel #yogapractice #paz - 5 hours ago

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I've come so far in this fitness journey. Exercising helps me stay centred, increases my energy, makes me feel happier and confident in my own skin plus so many other benefits. It's the best job as a personal trainer to then make other people feel this great too! 
Message me for any advice or queries you may have that I can help with!  #fitness #journey #health #healthy #personal #training #longbenton #puregym #pure #gym #newcastle #nutrition #exercise #programmes #diet #fat #loss #weight #training #muslce #strengthtraining #strength  #trainer #personaltrainer #gym #transformation #goals #personaltrainingnewcastle #personaltraininglongbenton #fitfam #fitspo #fitnessjourney

I've come so far in this fitness journey. Exercising helps me stay centred, increases my energy, makes me feel happier and confident in my own skin plus so many other benefits. It's the best job as a personal trainer to then make other people feel this great too! Message me for any advice or queries you may have that I can help with! #fitness #journey #health #healthy #personal #training #longbenton #puregym #pure #gym #newcastle #nutrition #exercise #programmes #diet #fat #loss #weight #training #muslce #strengthtraining #strength #trainer #personaltrainer #gym #transformation #goals #personaltrainingnewcastle #personaltraininglongbenton #fitfam #fitspo #fitnessjourney - 5 hours ago

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You and I have absolute control over our lives. We do with our thoughts. Keep them positive and change your paradigm/predominant mental attitude. Your outer world will then reflect the inner changes.

#lawofattraction #thesecret #knowledgeispower #higherself #spiritualawakening #conormcgregor

You and I have absolute control over our lives. We do with our thoughts. Keep them positive and change your paradigm/predominant mental attitude. Your outer world will then reflect the inner changes. #lawofattraction #thesecret #knowledgeispower #higherself #spiritualawakening #conormcgregor - 5 hours ago

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🔸 ALERT 🔸
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▪️ The first three Get Fit With Nick supplements have launched! Thank you all who have helped in the process. Look forward to more products coming in the next months!▪️
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🔸 Creatine Tri-Phase 🔸
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🔸 Nitro Pump 🔸
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🔸 Branched Chain Amino Acids 🔸
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▪️ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats ▪️

ALERT - ️ The first three Get Fit With Nick supplements have launched! Thank you all who have helped in the process. Look forward to more products coming in the next months!️ - Creatine Tri-Phase - Nitro Pump - Branched Chain Amino Acids - #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats ️ - 5 hours ago

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Boom..... #Deadlift #heavyweight #girlsthatlift #gym #gains #booty #happytimes #weightlifting #powerlifting #strength #strengthtraining #girl #teen #positivevibes #likeforlike #followforfollow

Boom..... #Deadlift #heavyweight #girlsthatlift #gym #gains #booty #happytimes #weightlifting #powerlifting #strength #strengthtraining #girl #teen #positivevibes #likeforlike #followforfollow - 5 hours ago

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Work hard, stay humble &  never, ever skip leg day.

#redcage.india #TeamRedcage #redcagepowerlifting #redcagecombat #powerJoe #strongmanjoe #vasukifitness #strengthtraining #strength #legworkout #legs #training #gym #legpress #plates #bangalore

Work hard, stay humble & never, ever skip leg day. #redcage .india #TeamRedcage #redcagepowerlifting #redcagecombat #powerJoe #strongmanjoe #vasukifitness #strengthtraining #strength #legworkout #legs #training #gym #legpress #plates #bangalore - 5 hours ago

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Thank God it’s Monday!! Action is what determines whether your dreams will manifest! You can dream and talk a big game all you want, BUT until you start acting on it, it will always stay a dream! Don’t let your dreams die because YOU decided not to take action! As we know fitness requires you to do something! In order to get to your health goals, ACTION must take place! Actions will always equal results! #motivationmonday #fitbodiesunlimited #dreamchaser #goals #health #fitness #weightlossjourney #strengthtraining #actionsspeaklouder #fitbodiesyorktown #fitbodiesnewportnews #hamptonfitness #newportnewsfitness #hamptonroadsva #757fitness

Thank God it’s Monday!! Action is what determines whether your dreams will manifest! You can dream and talk a big game all you want, BUT until you start acting on it, it will always stay a dream! Don’t let your dreams die because YOU decided not to take action! As we know fitness requires you to do something! In order to get to your health goals, ACTION must take place! Actions will always equal results! #motivationmonday #fitbodiesunlimited #dreamchaser #goals #health #fitness #weightlossjourney #strengthtraining #actionsspeaklouder #fitbodiesyorktown #fitbodiesnewportnews #hamptonfitness #newportnewsfitness #hamptonroadsva #757fitness - 5 hours ago

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Carnivore breakfast! 5 fried eggs and 6 slices of bacon.

#keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #carbsareforsuckers #eatfatgetfit #ketogains #HIIT #intensity #bacon #eggs #carnivore

Carnivore breakfast! 5 fried eggs and 6 slices of bacon. #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #carbsareforsuckers #eatfatgetfit #ketogains #HIIT #intensity #bacon #eggs #carnivore - 5 hours ago

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#oneweekleft #6weekchallenge #cobourgsbestbootcamp #adamsbootcamps #joinus #fatlossquickly #circuittraining #strengthtraining #fitness #health #cobourg

#oneweekleft #6weekchallenge #cobourgsbestbootcamp #adamsbootcamps #joinus #fatlossquickly #circuittraining #strengthtraining #fitness #health #cobourg - 5 hours ago

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Massive progress going from 85kg to 145kg within two weeks makes me stoked! Be hitting that 200kg in no time 👌🏼#nopainnogain #fitness #liftingheavy #deadlift #strengthtraining #powerlifting #gym #addiction

Massive progress going from 85kg to 145kg within two weeks makes me stoked! Be hitting that 200kg in no time 🏼#nopainnogain #fitness #liftingheavy #deadlift #strengthtraining #powerlifting #gym #addiction - 5 hours ago

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When I walked into Advanced Athlete that first time, I thought I was finding a new facility to train out of as an independent trainer. I found so much more. Next thing I knew, with Dan’s support and encouragement, I was going after my new niche clientele—golfers. I was an expert in #golffitness before most people knew it was a specialty. I cold called, I networked, I put myself out there in ways I never could’ve imagined before—because I could FEEL Dan’s belief in me and my talents. He had a gift like that and we all felt it. This was the first time I REALLY promoted myself, and it was the beginning of EVERYTHING. For me, it was life-changing to know someone saw the best in me, that I couldn’t see in myself. For me, to feel his belief in me—that I was not yet able to feel in myself—brought forth courage I didn’t know I had. If you have a person like Dan in your life, you most likely know how fortunate you are. Still, take a moment to appreciate. Nothing lasts forever, but the positive impact people have on our lives IS forever.
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Photo credit @cnelsonshoot
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#love #truelove #happy #appreciate #enjoythemoment #grief #loss #griefjourney #griefandloss  #memories #inspiration #strength #training #conditioning #strengthtraining #strengthandconditioning #strengthcoach #gym #fitness #cancer #cancersucks #prostatecancer #prostatecancerawareness #lifeisshort

When I walked into Advanced Athlete that first time, I thought I was finding a new facility to train out of as an independent trainer. I found so much more. Next thing I knew, with Dan’s support and encouragement, I was going after my new niche clientele—golfers. I was an expert in #golffitness before most people knew it was a specialty. I cold called, I networked, I put myself out there in ways I never could’ve imagined before—because I could FEEL Dan’s belief in me and my talents. He had a gift like that and we all felt it. This was the first time I REALLY promoted myself, and it was the beginning of EVERYTHING. For me, it was life-changing to know someone saw the best in me, that I couldn’t see in myself. For me, to feel his belief in me—that I was not yet able to feel in myself—brought forth courage I didn’t know I had. If you have a person like Dan in your life, you most likely know how fortunate you are. Still, take a moment to appreciate. Nothing lasts forever, but the positive impact people have on our lives IS forever. . . Photo credit @cnelsonshoot . . #love #truelove #happy #appreciate #enjoythemoment #grief #loss #griefjourney #griefandloss #memories #inspiration #strength #training #conditioning #strengthtraining #strengthandconditioning #strengthcoach #gym #fitness #cancer #cancersucks #prostatecancer #prostatecancerawareness #lifeisshort - 5 hours ago

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Its not exercise, its a lifestyle.
15.10 #day37

Morning Grease the Groove
30 pullups
Handstands 30 Minutes

Evening Light Training
Handstand Shoulder Shrugs
Chest to wall holds
Handstand Practice

#calisthenics #sgcalisthenics #sgfitness #sgworkout #sgfit #workout #training #fitness #fitnessjourney #muscleup #pullday #pullup #backday #backworkout #handstand #handstands #shoulderworkout #shoulderday #planche #tuckplanche #core #coreworkout #balance #progression #streetworkout #strengthtraining #weightlossjourney

Its not exercise, its a lifestyle. 15.10 #day37 Morning Grease the Groove 30 pullups Handstands 30 Minutes Evening Light Training Handstand Shoulder Shrugs Chest to wall holds Handstand Practice #calisthenics #sgcalisthenics #sgfitness #sgworkout #sgfit #workout #training #fitness #fitnessjourney #muscleup #pullday #pullup #backday #backworkout #handstand #handstands #shoulderworkout #shoulderday #planche #tuckplanche #core #coreworkout #balance #progression #streetworkout #strengthtraining #weightlossjourney - 5 hours ago

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Headaches, heartaches, ass itches and back pains. We all got’em. Like excuses....some have got a million of’em....fuck. Suck it up buttercup, it’s rough out. Maybe wear a cup. #motivationalquotes #motivationmonday #mondaymotivation #gstandardgym #gstandardstrengthteam #monstermaker #weightlifting #philosophy #realshit #strengthtraining #noexcuses #nothingworksunlessyoudo #bethechange #coachlife #fuckyourelbow #powerlifting #fitness #gymlife #gains #fitnessmotivation #rawpowerlifting #nevergiveup #chaseyourdreams

Headaches, heartaches, ass itches and back pains. We all got’em. Like excuses....some have got a million of’em....fuck. Suck it up buttercup, it’s rough out. Maybe wear a cup. #motivationalquotes #motivationmonday #mondaymotivation #gstandardgym #gstandardstrengthteam #monstermaker #weightlifting #philosophy #realshit #strengthtraining #noexcuses #nothingworksunlessyoudo #bethechange #coachlife #fuckyourelbow #powerlifting #fitness #gymlife #gains #fitnessmotivation #rawpowerlifting #nevergiveup #chaseyourdreams - 5 hours ago

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⚠ Después del verano todos hemos pecado con la comida y con el entrenamiento por eso os traigo las promociones validas hasta el viernes 19 de octubre. Para mas información contactar conmigo 💪

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
@powermanfitness

Después del verano todos hemos pecado con la comida y con el entrenamiento por eso os traigo las promociones validas hasta el viernes 19 de octubre. Para mas información contactar conmigo #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats @powermanfitness - 5 hours ago

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Not being where you want to be 
Is motivation enough
I am a messy work In progress
I am also consistent AF
The biggest change overall 
My relationship with myself 
#iloveme #mondaymotivation #mondaymood #fitbit #fitness #fitfam #backfat #thinerthinerthiner #stevenking #fuxkyobeautystandards #chickswholift #weightlossjourney2018 #weightlifting #plussizefitness #goalminded #picoftheday #gainsville #strongwomen #strengthtraining #heartattacksurvivor #hearthealth #pursuitofhappiness #dirtyketo #keto #eatforthebodyyouwant #100poundsdownclub #motivationalmonday #motivation

Not being where you want to be Is motivation enough I am a messy work In progress I am also consistent AF The biggest change overall My relationship with myself #iloveme #mondaymotivation #mondaymood #fitbit #fitness #fitfam #backfat #thinerthinerthiner #stevenking #fuxkyobeautystandards #chickswholift #weightlossjourney2018 #weightlifting #plussizefitness #goalminded #picoftheday #gainsville #strongwomen #strengthtraining #heartattacksurvivor #hearthealth #pursuitofhappiness #dirtyketo #keto #eatforthebodyyouwant #100poundsdownclub #motivationalmonday #motivation - 5 hours ago

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Sometimes I get more #motivation in a #fail than when I accomplish something quickly. I don’t think I’ve ever posted a 360 (also because I don’t really do them often)... but I wanted to try it on this @revolverfitness , and skip a middle rung in the middle of the spin... it’s different than a normal straight bar 360, in that you also have to pull up on the bar to make it spin as you release, so it’s an extra fun added difficulty and mind/body coordination... I Almost had it, and was only able to try it a couple times before getting a tiny cut on my hand and stopping. Besides, it’ll be more motivation to watch what I did wrong and come back in a week or two and try it again.  It’s not worth a bigger cut as I work with my hands all day everyday. And at least now I know it’s possible 🤓. @justgoliftgym is also having an #afterparty open gym after @thefitexpo later this month at their gym, which will be FREE if you show up with your paid expo wrist band. 
#heavyweightcalisthenics 
#motivationmonday

Sometimes I get more #motivation in a #fail than when I accomplish something quickly. I don’t think I’ve ever posted a 360 (also because I don’t really do them often)... but I wanted to try it on this @revolverfitness , and skip a middle rung in the middle of the spin... it’s different than a normal straight bar 360, in that you also have to pull up on the bar to make it spin as you release, so it’s an extra fun added difficulty and mind/body coordination... I Almost had it, and was only able to try it a couple times before getting a tiny cut on my hand and stopping. Besides, it’ll be more motivation to watch what I did wrong and come back in a week or two and try it again. It’s not worth a bigger cut as I work with my hands all day everyday. And at least now I know it’s possible 🤓. @justgoliftgym is also having an #afterparty open gym after @thefitexpo later this month at their gym, which will be FREE if you show up with your paid expo wrist band. #heavyweightcalisthenics #motivationmonday - 5 hours ago

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#EGFChallenge number 1. Try to do any one of these plank variations and do not forget to keep a PVC pipe or light weight stick balanced on your lower back.

Variation 1: Press both hands against the wall 
Variation 2: Press one hand against the wall, leave the other hand off the ground as well.

Variation 3: Plyo pushup into a double hand plank against the wall.

Try these out and don't forget to tag @elitegreenefitness on your video.

#CoreStrength #CoreChallenge

#EGFChallenge number 1. Try to do any one of these plank variations and do not forget to keep a PVC pipe or light weight stick balanced on your lower back. Variation 1: Press both hands against the wall Variation 2: Press one hand against the wall, leave the other hand off the ground as well. Variation 3: Plyo pushup into a double hand plank against the wall. Try these out and don't forget to tag @elitegreenefitness on your video. #CoreStrength #CoreChallenge - 5 hours ago

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Jumping into 
Monday Like 🐸🐸
___________________________
🗓 Upcoming Classes 🕰
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9:15 am HIIT w/ @fit_by_catie 
12:00 pm HIIT w/ @fit_by_catie 
5:30 pm S&C w/ Chris 
6:15 pm S&C w/ @sophiarivfit 
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#beardowntraining #temecula #temeculafitness #temeculavalley #hiit #crosstraining #functionaltraining @gmike_90 @joli_jp @cbiscuit27 @teehaze @l_e_dem @dani_bear32

Jumping into Monday Like ___________________________ 🗓 Upcoming Classes 🕰 ___________________________ 9:15 am HIIT w/ @fit_by_catie 12:00 pm HIIT w/ @fit_by_catie 5:30 pm S&C w/ Chris 6:15 pm S&C w/ @sophiarivfit ________________________________ #beardowntraining #temecula #temeculafitness #temeculavalley #hiit #crosstraining #functionaltraining @gmike_90 @joli_jp @cbiscuit27 @teehaze @l_e_dem @dani_bear32 - 5 hours ago

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3rd week of #omad and #intermittentfasting

3rd week of #omad and #intermittentfasting - 5 hours ago

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"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." @brucelee ·
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#beastmode #strengthens #strengthathlete #strength #strengthandconditioning #strengthening #strengthbuilding #strengthisbeauty #strengthproject #fit #strengthcartel #strengths #strengthinnumbers #training #workout #strengthcoach #bodybuilding #motivation #healthylifestyle #powerlifting #strengthnoweakness #gym #dedication #strengthquotes #strengthofawoman #strengthtraining #fitness #fitfam #fitnessmotivation #strong

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." @brucelee · · · · · · · · · · · #beastmode #strengthens #strengthathlete #strength #strengthandconditioning #strengthening #strengthbuilding #strengthisbeauty #strengthproject #fit #strengthcartel #strengths #strengthinnumbers #training #workout #strengthcoach #bodybuilding #motivation #healthylifestyle #powerlifting #strengthnoweakness #gym #dedication #strengthquotes #strengthofawoman #strengthtraining #fitness #fitfam #fitnessmotivation #strong - 7 hours ago

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I'm back! And getting better than ever 💯

#Fitspo #Fitfam #mma #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

I'm back! And getting better than ever #Fitspo #Fitfam #mma #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #Movenourishbelieve #Squats - 1 day ago

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My everything 💙

My everything - 1 day ago

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LIMITATIONS only exist if you let them.
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Flipping 100 kgs like a Boss !!💪
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#tyreflip #strong #strongman #crossfit #hardcore #strength #lovetraining #weightlifting #happy #tyreflips #smile #likeaboss #lifting #lift #tyreflipping #competitor #polystrengthathlete #bhfyp #crossfit #athlete #bullwork #heavyconditioning #strongmantraining #strongfirst #strengthtraining #liftheavy #aesthetic #aesthetics #sweatyfit #powerlifting #deadlift

. . LIMITATIONS only exist if you let them. . Flipping 100 kgs like a Boss !!#tyreflip #strong #strongman #crossfit #hardcore #strength #lovetraining #weightlifting #happy #tyreflips #smile #likeaboss #lifting #lift #tyreflipping #competitor #polystrengthathlete #bhfyp #crossfit #athlete #bullwork #heavyconditioning #strongmantraining #strongfirst #strengthtraining #liftheavy #aesthetic #aesthetics #sweatyfit #powerlifting #deadlift - 9 days ago

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Demonstrate love by giving it unconditionally, to yourself 💕

Demonstrate love by giving it unconditionally, to yourself - 11 days ago

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Don't complain. Train harder. Stop comparing. Focus on yourself. ✖️ Complaining is the easiest thing anyone can do. That and making excuses. But that won't get you anywhere. ☠️ Simply train harder. Put in the effort to become better and stop complaining. And stop comparing. Just focus on you, where you are right now and where you want to be next week, next month and in a year from now. Be a f*cking beast and make sh*t happen! 👊 👍

Don't complain. Train harder. Stop comparing. Focus on yourself. ️ Complaining is the easiest thing anyone can do. That and making excuses. But that won't get you anywhere. ☠️ Simply train harder. Put in the effort to become better and stop complaining. And stop comparing. Just focus on you, where you are right now and where you want to be next week, next month and in a year from now. Be a f*cking beast and make sh*t happen! - 11 days ago

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Health is a relationship between you and your body 💛

Health is a relationship between you and your body - 11 days ago

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Don’t forget to eat breakfast today! 😊

Don’t forget to eat breakfast today! - 20 days ago

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Don't stop believing in yourself. No matter what happens. ✖️ We all go through life's hardships. You can't see it on Social media though where everyone posts their most glorious moments and pictures, but we all go through tough times. We all come to crossroads where we don't know which way to go. We all break down. We all meet those negative toxic people who don't share our vision or dreams who tries to pull us down to their level of toxicity and negative frame of mind. But no matter what happens don't you stop believing in yourself. Have faith in yourself. In your path. If you don't clearly see the path infront of you, believe - take action - and it will appear. Stay strong. #believeinyourself - always. 👍

Don't stop believing in yourself. No matter what happens. ️ We all go through life's hardships. You can't see it on Social media though where everyone posts their most glorious moments and pictures, but we all go through tough times. We all come to crossroads where we don't know which way to go. We all break down. We all meet those negative toxic people who don't share our vision or dreams who tries to pull us down to their level of toxicity and negative frame of mind. But no matter what happens don't you stop believing in yourself. Have faith in yourself. In your path. If you don't clearly see the path infront of you, believe - take action - and it will appear. Stay strong. #believeinyourself - always. - 24 days ago

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I hope today brings you a fresh start and a chance to revive your passion! 💪🏽💕

I hope today brings you a fresh start and a chance to revive your passion! 🏽 - 25 days ago

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💕

- 1 month ago

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