#strengthtraining

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Just like running, strength training doesn’t have to be complicated. 🙌🏻 Sure, it’s fun to do advanced moves that look more like a form of Twister but the basics can never do you wrong.  My gym time always looks different - sometimes I like traditional weight training with DB’s, machines and barbells, sometimes I like more HITT, sometimes I like KB or TRX, sometimes I like bands, sometimes I like body weight, sometimes I do a mix of everything.  There’s no doubt that the BEST strength training workout for runners is the one that you’ll do.  So find what you like and stick with it because a runner can’t run on all the miles alone. 🏃🏻‍♀️💪🏻 What’s your strength training look like? .
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#runnerswholift #strengthtraining #runstrong #strongwomen #strongrunner #strongrunnerchicks #running #crosstraining #gymmotivation #runners

Just like running, strength training doesn’t have to be complicated. 🏻 Sure, it’s fun to do advanced moves that look more like a form of Twister but the basics can never do you wrong. My gym time always looks different - sometimes I like traditional weight training with DB’s, machines and barbells, sometimes I like more HITT, sometimes I like KB or TRX, sometimes I like bands, sometimes I like body weight, sometimes I do a mix of everything. There’s no doubt that the BEST strength training workout for runners is the one that you’ll do. So find what you like and stick with it because a runner can’t run on all the miles alone. 🏻‍♀️🏻 What’s your strength training look like? . . . . . #runnerswholift #strengthtraining #runstrong #strongwomen #strongrunner #strongrunnerchicks #running #crosstraining #gymmotivation #runners - 0 seconds

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When one of the coaches sneakily takes pictures on your phone without you knowing 🤔 😂 regular occurrence in daily conditioning... Italy World Cup next week for the Para-Archery Team 🇬🇧👏 we’ve had a solid winter preparing for this, closely followed by the World Championships in Holland in June 🥇🥈🥉
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#movement #balance #strength #strengthandconditioning #sportscience #strengthtraining #health #fitness #training #mobility #performance #strong #dynamic #functional #exercise #football #volleyball #tennis #hockey #basketball #rugby #youth #youthtraining #youthfitness #progress #success #achieving #shrewsbury #shropshire

When one of the coaches sneakily takes pictures on your phone without you knowing 🤔 regular occurrence in daily conditioning... Italy World Cup next week for the Para-Archery Team we’ve had a solid winter preparing for this, closely followed by the World Championships in Holland in June 🥇🥈🥉 ------------------------- #movement #balance #strength #strengthandconditioning #sportscience #strengthtraining #health #fitness #training #mobility #performance #strong #dynamic #functional #exercise #football #volleyball #tennis #hockey #basketball #rugby #youth #youthtraining #youthfitness #progress #success #achieving #shrewsbury #shropshire - 0 seconds

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Ball Slamming all day!!!!! #wkfitness #agilitytraining #strengthtraining #athletictraining #pittsburghfitness #boomin #bringit #412 #juice #hardwork #transform #athlete

Ball Slamming all day!!!!! #wkfitness #agilitytraining #strengthtraining #athletictraining #pittsburghfitness #boomin #bringit #412 #juice #hardwork #transform #athlete - 0 seconds

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Happy Hump Day.
Leg Extention: 5x15
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#legday #fitness #gym #workout #bodybuilding #squats #fitfam #fitnessmotivation #gains #motivation #fit #gymlife #fitspo #girlswholift #legs #fitlife #muscle #powerlifting #glutes #training #abs #quads #squat #weightlifting #fitnessmodel #strong #instafit #strengthtraining #gymmotivation #crossfit

Happy Hump Day. Leg Extention: 5x15 . . . #legday #fitness #gym #workout #bodybuilding #squats #fitfam #fitnessmotivation #gains #motivation #fit #gymlife #fitspo #girlswholift #legs #fitlife #muscle #powerlifting #glutes #training #abs #quads #squat #weightlifting #fitnessmodel #strong #instafit #strengthtraining #gymmotivation #crossfit - 0 seconds

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GM Friends🚨New 2 piece high waist set🔥❤️540 South Main St suite213 DM more info!! #Srfnewleggingset #performanceleggings #sweatpretty #plussize #athleticapperal #fitnessapperal #smallbussiness #fitnessfashion #lexfriday #fitness #gym  #fitfam #workout #fitspo #gains #gymlife #fitlife #trainhard  #leggingfriday #comfortwhilecute #akron #strengthtraining  #highwaist #nopainnogain #blackgirlrun #floralclothing #getstrong  #fitlife #fitnessfriday #summerreadyfitness #women

GM FriendsNew 2 piece high waist set️540 South Main St suite213 DM more info!! #Srfnewleggingset #performanceleggings #sweatpretty #plussize #athleticapperal #fitnessapperal #smallbussiness #fitnessfashion #lexfriday #fitness #gym #fitfam #workout #fitspo #gains #gymlife #fitlife #trainhard #leggingfriday #comfortwhilecute #akron #strengthtraining #highwaist #nopainnogain #blackgirlrun #floralclothing #getstrong #fitlife #fitnessfriday #summerreadyfitness #women - 0 seconds

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GM Friends🚨New 2 piece high waist set🔥❤️540 South Main St suite213 DM more info!! #Srfnewleggingset #performanceleggings #sweatpretty #plussize #athleticapperal #fitnessapperal #smallbussiness #fitnessfashion #lexfriday #fitness #gym  #fitfam #workout #fitspo #gains #gymlife #fitlife #trainhard  #leggingfriday #comfortwhilecute #akron #strengthtraining  #highwaist #nopainnogain #blackgirlrun #floralclothing #getstrong  #fitlife #fitnessfriday #summerreadyfitness #women

GM FriendsNew 2 piece high waist set️540 South Main St suite213 DM more info!! #Srfnewleggingset #performanceleggings #sweatpretty #plussize #athleticapperal #fitnessapperal #smallbussiness #fitnessfashion #lexfriday #fitness #gym #fitfam #workout #fitspo #gains #gymlife #fitlife #trainhard #leggingfriday #comfortwhilecute #akron #strengthtraining #highwaist #nopainnogain #blackgirlrun #floralclothing #getstrong #fitlife #fitnessfriday #summerreadyfitness #women - 0 seconds

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@maicelu first first pole vault  after getting injured in European Outdoors in 2018. Looks good! Can’t wait for Götzis!

@maicelu first first pole vault after getting injured in European Outdoors in 2018. Looks good! Can’t wait for Götzis! - 0 seconds

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For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.
Hebrews 12:11💪🏽 Remind yourself that it is nearly impossible to predict the end of the story when you are still living in the middle of it I’ve noticed and realized that WE were created for something better than this world, and so it makes sense that our time in this world would be marked with struggle. 
Fitness is a lifestyle “trust in the process throughout your journey!!! Pray hard!!! Train hard!!! Inspire others to repeat and believe that “ Anything is possible “ trust the God you know, not the God you feel.” #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #ufcgymkendall #traindifferent #TrainHarder #TrainInsane  #DecideCommitSucceed #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Hebrews 12:11🏽 Remind yourself that it is nearly impossible to predict the end of the story when you are still living in the middle of it I’ve noticed and realized that WE were created for something better than this world, and so it makes sense that our time in this world would be marked with struggle. Fitness is a lifestyle “trust in the process throughout your journey!!! Pray hard!!! Train hard!!! Inspire others to repeat and believe that “ Anything is possible “ trust the God you know, not the God you feel.” #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #ufcgymkendall #traindifferent #TrainHarder #TrainInsane #DecideCommitSucceed #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence - 0 seconds

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Part 1 - Competition day can be very nerve wrecking and stressful, with lifters failing to hit there targets throughout the meet. In the following posts I will talk about the 6 things that I believe are the key factors to why people effectively suck when they step out on the platform. .
1️⃣ Practice Like You Play - in a sense, competition day should not be special, each attempt should, essentially be just a routine lift. For most powerlifters, even striving for a PB on a third attempt should still generally be natural and reasonably routine progression to s logical new level. All too often lifters treat meets as though they are something different from their regular training, unsurprisingly, this often leads to failure. Strive to make every single rep in training perfect, don’t rely too heavily on training aids, make and effort to find a gym with competition gear and get some training in there, practice heavy singles with competition commands, don’t face the mirror during your squat and deadlift training. 
2️⃣ Warming Up Too Much - save it for the platform, dial down the volume and intensity in the warm up area and hit just enough reps and weight in order to prepare yourself to handily execute your opener. There should never be a grinder in a warm up room. NEVER.
3️⃣ Poor Programming - peaking is both an art and a science. The general idea though, is to lower volume in order to let fatigue dissipate, while increasing intensity in order to prepare the body to handle competition loads and fine tune skills. These elements need to be balanced against excessively lowering the volume which could result in too much physical deconditioning, and also balanced against excessively increasing loads to the point where pre-comp recovery efforts are rendered unsuccessful. .
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Join the team today to take your performance to the next level.
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#strengthandconditioning #strengthtraining #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #health #eatcleantraindirty #gains #personaltrainer #bodybuilding #weights #powerlifting #weightlifting #performance  #drive #noexcuses #deadlift #squats #benchpress #competition #meet

Part 1 - Competition day can be very nerve wrecking and stressful, with lifters failing to hit there targets throughout the meet. In the following posts I will talk about the 6 things that I believe are the key factors to why people effectively suck when they step out on the platform. . 1️⃣ Practice Like You Play - in a sense, competition day should not be special, each attempt should, essentially be just a routine lift. For most powerlifters, even striving for a PB on a third attempt should still generally be natural and reasonably routine progression to s logical new level. All too often lifters treat meets as though they are something different from their regular training, unsurprisingly, this often leads to failure. Strive to make every single rep in training perfect, don’t rely too heavily on training aids, make and effort to find a gym with competition gear and get some training in there, practice heavy singles with competition commands, don’t face the mirror during your squat and deadlift training. 2️⃣ Warming Up Too Much - save it for the platform, dial down the volume and intensity in the warm up area and hit just enough reps and weight in order to prepare yourself to handily execute your opener. There should never be a grinder in a warm up room. NEVER. 3️⃣ Poor Programming - peaking is both an art and a science. The general idea though, is to lower volume in order to let fatigue dissipate, while increasing intensity in order to prepare the body to handle competition loads and fine tune skills. These elements need to be balanced against excessively lowering the volume which could result in too much physical deconditioning, and also balanced against excessively increasing loads to the point where pre-comp recovery efforts are rendered unsuccessful. . . Join the team today to take your performance to the next level. . . #strengthandconditioning #strengthtraining #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #health #eatcleantraindirty #gains #personaltrainer #bodybuilding #weights #powerlifting #weightlifting #performance #drive #noexcuses #deadlift #squats #benchpress #competition #meet - 0 seconds

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18-24 April
#findyourcobra
☘️ with 6 lucky winners 🙌🏻
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Find your Cobra stands for a peak pose. We want to invite you to explore YOUR cobra. It doesn’t matter if you are able to do the full pose! Feel free to FIND YOUR COBRA.
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Hosts are:
@ indira.yoga
@ flaviayogalicia
@ _clarityoga_
@ yoglove
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Sponsors are:

@ dharmabumsactive - $100 voucher for a winner 😍
@ omstarsofficial - use FINDYOURCOBRA and get one month free a a participant 😍
@ essentially_joilful
@ vayumudra - a €60 Gift Card to the single winner and 15% discount code to participants (code: vayu15) 😍
@ yourbondhu
@ gocleveryoga
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Day 7️⃣ is King cobra (i Tried !! 😅)
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Pose lineup:
🌸 1.CAT-cow 🐈🐮
🌺 2.Tiger 🐆
🐍 3.Baby cobra 🐍
🌺 4.Shalabhasana 🦐
🐸 5.Frogpose 🐸
✳️6.Dhanurasana✳️
❇️7.King Cobra❇️
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#yoga #yogaasanas #yogaposes #doyouyoga 
#yogafeels #yogaprogress #yogaforlife  #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga #kingcobra #backbend
#igyogachallenge2019  #aprilyoga 
#yogachallenge  #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga  #igyogacommunity #yogisofinstagram #yogisofig  #instayoga #yogalove #yogajourney

18-24 April #findyourcobra ☘️ with 6 lucky winners 🏻 ~~~~~~~~~~~~~~~~~~~~~ Find your Cobra stands for a peak pose. We want to invite you to explore YOUR cobra. It doesn’t matter if you are able to do the full pose! Feel free to FIND YOUR COBRA. - Hosts are: @ indira.yoga @ flaviayogalicia @ _clarityoga_ @ yoglove - Sponsors are: @ dharmabumsactive - $100 voucher for a winner @ omstarsofficial - use FINDYOURCOBRA and get one month free a a participant @ essentially_joilful @ vayumudra - a €60 Gift Card to the single winner and 15% discount code to participants (code: vayu15) @ yourbondhu @ gocleveryoga . Day 7️⃣ is King cobra (i Tried !! ) . Pose lineup: 1.CAT-cow 🐈 2.Tiger 🐆 3.Baby cobra 4.Shalabhasana 🦐 5.Frogpose ️6.Dhanurasana️7.King Cobra️ - #yoga #yogaasanas #yogaposes #doyouyoga #yogafeels #yogaprogress #yogaforlife #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga #kingcobra #backbend #igyogachallenge2019 #aprilyoga #yogachallenge #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga #igyogacommunity #yogisofinstagram #yogisofig #instayoga #yogalove #yogajourney - 0 seconds

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Get it done.. #yougottime #Outworkem.. 💪🏾🍁✊🏾👊🏾🙌🏾😎🔥🙏🏿💯 #kalelfitnation #kalelfit #healthyself #positivity #takecare #getfitorgetfat #gymlife #homeworkout #life #gym #fatloss #truelifefitness #natural #fitness #food #nutrition #fightthefat #keto #muscle #gainz #lifestyle #goals #bodybuilding  #strengthtraining #igfitness #ontariomuscle #torontofitness #fitnessmotivation

Get it done.. #yougottime #Outworkem .. 🏾🏾🏾🏾😎🏿 #kalelfitnation #kalelfit #healthyself #positivity #takecare #getfitorgetfat #gymlife #homeworkout #life #gym #fatloss #truelifefitness #natural #fitness #food #nutrition #fightthefat #keto #muscle #gainz #lifestyle #goals #bodybuilding   #strengthtraining #igfitness #ontariomuscle #torontofitness #fitnessmotivation - 0 seconds

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I want one!! 💥 #instafit #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #aqua #physique #npc #ripped #fitnessgear #muscle #ink #tattoos #tats #photooftheday #beast #lifestyle

I want one!! #instafit #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #aqua #physique #npc #ripped #fitnessgear #muscle #ink #tattoos #tats #photooftheday #beast #lifestyle - 0 seconds

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#newbodyfitness  y#newbodyfitnesstransformationcan. #nbf #fitnessfamily #fitnesstransformation #fitnessmotivation #fitnessjourney #fitnessgoals #fatloss #lose10lbs #lose20lbs #12weektransformation #fitnessbody #summerbody #strengthtraining #conditioning #nutrition #recovery #tyngsboro #fitfam #lose100lbs #driven #dedicated #athlete #beachbody #tonedup

#newbodyfitness y#newbodyfitnesstransformationcan . #nbf #fitnessfamily #fitnesstransformation #fitnessmotivation #fitnessjourney #fitnessgoals #fatloss #lose10lbs #lose20lbs #12weektransformation #fitnessbody #summerbody #strengthtraining #conditioning #nutrition #recovery #tyngsboro #fitfam #lose100lbs #driven #dedicated #athlete #beachbody #tonedup - 0 seconds

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Our Kairos tricep dip is a dual purpose machine that not only hits your triceps but also doubles up as a shrug machine.  We also added some inner handles so you can focus on partial close grip floor press hitting your triceps even more.

The Kairos replicates the movement of a traditional bodyweight dip and thanks to the iso-lateral arms helps with building symmetrical strength and size.

Choose between fixed or adjustable handles adding to this machines versatility.

#kairos #triceps #shrugs #dualpurpose #gym #bodybuilding #armday #muscle #strengthtraining #strengthandconditioning #fitfam #fitness #madeintheUK #instafit #wherestrengthmeetsengineering

Our Kairos tricep dip is a dual purpose machine that not only hits your triceps but also doubles up as a shrug machine. We also added some inner handles so you can focus on partial close grip floor press hitting your triceps even more. The Kairos replicates the movement of a traditional bodyweight dip and thanks to the iso-lateral arms helps with building symmetrical strength and size. Choose between fixed or adjustable handles adding to this machines versatility. #kairos #triceps #shrugs #dualpurpose #gym #bodybuilding #armday #muscle #strengthtraining #strengthandconditioning #fitfam #fitness #madeintheUK #instafit #wherestrengthmeetsengineering - 0 seconds

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@worldsstrongest_dan putting in the hours. His second comp is just around the corner and one event he has is truck pull. Of course we had to invest in a harness and sort him out! @strengthshopuk
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Big thank you to the guy who works on the business park for letting us pull him along in his van 😂!
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#fitness #guyswholift #truckpulls #strongman #gym #strengthcoach #onlinecoach #squat #deadlift #strong #fitfam #bodybuilding #motivation #strengthtraining #strengthcoach #powerlifting #healthy #naturopath #nutrition #diet #fitnessfirstbasingstoke #basingstoke #girlswholift

@worldsstrongest_dan putting in the hours. His second comp is just around the corner and one event he has is truck pull. Of course we had to invest in a harness and sort him out! @strengthshopuk . . Big thank you to the guy who works on the business park for letting us pull him along in his van ! . . #fitness #guyswholift #truckpulls #strongman #gym #strengthcoach #onlinecoach #squat #deadlift #strong #fitfam #bodybuilding #motivation #strengthtraining #strengthcoach #powerlifting #healthy #naturopath #nutrition #diet #fitnessfirstbasingstoke #basingstoke #girlswholift - 0 seconds

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It’s been almost a year in this journey and everyday I learn something new! I will accomplish everything I set out to do this year!! I’m ready for change. Also..... Can we just acknowledge the thigh difference??? HOLY crap. ❤️ #applewatch #weightlosstransformation #weightloss #strengthandconditioning #strengthtraining #11months #change #motivation #wednesday #humpday #jheneaiko #grind #dontstop

It’s been almost a year in this journey and everyday I learn something new! I will accomplish everything I set out to do this year!! I’m ready for change. Also..... Can we just acknowledge the thigh difference??? HOLY crap. #applewatch #weightlosstransformation #weightloss #strengthandconditioning #strengthtraining #11months #change #motivation #wednesday #humpday #jheneaiko #grind #dontstop - 0 seconds

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this view is today’s workout inspo☝️
thanks for the “candid” 📸 @danielletullo

this view is today’s workout inspo️ thanks for the “candid” 📸 @danielletullo - 0 seconds

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Dear Yoga lovers, we want to invite you to our new challenge #AnimalForLoveYoga from 22-27 April. 
We all love Yoga and we hope you all love animals. Yoga is full of poses that came from animals, so we would like to share some of them. Be free to modify if needed ❤️ .
Hosts:
@ liu.yanti
@ doll_yogi_grace
@ jessica.yogini
@ indira.yoga .
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Sponsors list:
@ vayumudra - use vayu15 for 15% off 
@ zenpolitan
@ yogetrymats
@ vitoslifestyle .
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Animal poses:
Day 3️⃣ is Lizard Pose .
🐶 Day 1 puppy🐶
🐕 Day 2 dog🐕
🦎Day 3 lizard🦎
Day 4 grasshopper🦗
Day 5 pigeon🕊️
Day 6 camel 🐫
Day 7 yogis choice❓ .
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#yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #frenchyogi #happyhips #stretchy #bestrong #loveyoga  #doyouyoga #myyoga #mypractice #frenchfitness
#igyogachallenge2019  #aprilyoga 
#yogachallenge  #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga  #igyogacommunity #yogisofinstagram #yogisofig  #instayoga #yogalove #yogajourney #lizardpose

Dear Yoga lovers, we want to invite you to our new challenge #AnimalForLoveYoga from 22-27 April. We all love Yoga and we hope you all love animals. Yoga is full of poses that came from animals, so we would like to share some of them. Be free to modify if needed ️ . Hosts: @ liu.yanti @ doll_yogi_grace @ jessica.yogini @ indira.yoga . . Sponsors list: @ vayumudra - use vayu15 for 15% off @ zenpolitan @ yogetrymats @ vitoslifestyle . . . Animal poses: Day 3️⃣ is Lizard Pose . Day 1 puppy 🐕 Day 2 dog🐕 🦎Day 3 lizard🦎 Day 4 grasshopper🦗 Day 5 pigeon🕊️ Day 6 camel Day 7 yogis choice . . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #frenchyogi #happyhips #stretchy #bestrong #loveyoga #doyouyoga #myyoga #mypractice #frenchfitness #igyogachallenge2019 #aprilyoga #yogachallenge #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga #igyogacommunity #yogisofinstagram #yogisofig #instayoga #yogalove #yogajourney #lizardpose - 0 seconds

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#mihabodytec 
Δοκιμάστε και Εσείς την Επανάσταση στη Γυμναστική!
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✅ Γρήγορο
✅ Αποτελεσματικό
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Βοηθά στη:
🔺Μυική Ενδυνάμωση
🔺Απώλεια Βάρους
🔺Ενεργοποίηση Μεταβολισμού 🤔 Ακόμα το Σκέφτεστε?
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📍Κλείστε Δωρεάν το πρώτο δοκιμαστικό στο #mihabodytec Πετρούπολης.
☎️ 2121063280
20minfitstar💫 
______________________________
#mihabodytec #personaltraining #newtraining #fitness #strength #strengthtraining #ems #men #women #20minfitstarpetroupoli #petroupoli #greece @mihabodytec_official

. #mihabodytec Δοκιμάστε και Εσείς την Επανάσταση στη Γυμναστική! . Γρήγορο Αποτελεσματικό . Βοηθά στη: Μυική Ενδυνάμωση Απώλεια Βάρους Ενεργοποίηση Μεταβολισμού 🤔 Ακόμα το Σκέφτεστε? . Κλείστε Δωρεάν το πρώτο δοκιμαστικό στο #mihabodytec Πετρούπολης. ️ 2121063280 20minfitstar ______________________________ #mihabodytec #personaltraining #newtraining #fitness #strength #strengthtraining #ems #men #women #20minfitstarpetroupoli #petroupoli #greece @mihabodytec_official - 0 seconds

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Squatting holding an odd object is not easy. Get fit is not easy. But you have taken the first step and made to gym.  #strength #wednesdaymotivation #crossfit #humpday #wednesday .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo  #health #instafit #strong  #lifestyle #exercise #strength  #gymlife #beastmode #fitnessaddict #gains  #hoboken #hobokennj #hobokenfitness #heavyweights #lifting #strengthtraining

Squatting holding an odd object is not easy. Get fit is not easy. But you have taken the first step and made to gym. #strength #wednesdaymotivation #crossfit #humpday #wednesday .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #health #instafit #strong #lifestyle #exercise #strength #gymlife #beastmode #fitnessaddict #gains #hoboken #hobokennj #hobokenfitness #heavyweights #lifting #strengthtraining - 2 seconds ago

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Best piece of advice I can give you....use the mirrors to help you! Do a top to toe check...what is my pelvis doing? Is it rotating or lop sided? Am I driving more from one side than the other? Is my chin tilted under....that's part of your spine too! Are my feet straight...and are my knees following them....if I have a overly relaxed pelvic floor am I being mindful of it as I exercise? Are my ribs down and am I breathing out on the exertion phase of the movement? All so important! #duofulham #duofulham #F45 #F45fulham #womenshealth #women #lunges #lunge #splitsquats #deadlifts #squats #injury #injuryrehab #personaltrainer #womensfitness #womenshealthandfitness #womensfitness #fitnessmotivation #gym #gymmotivation #inspiration #womensworkout #fitnessmodel #strengthtraining #muscle #workouttechnique

Best piece of advice I can give you....use the mirrors to help you! Do a top to toe check...what is my pelvis doing? Is it rotating or lop sided? Am I driving more from one side than the other? Is my chin tilted under....that's part of your spine too! Are my feet straight...and are my knees following them....if I have a overly relaxed pelvic floor am I being mindful of it as I exercise? Are my ribs down and am I breathing out on the exertion phase of the movement? All so important! #duofulham #duofulham #F45 #F45fulham #womenshealth #women #lunges #lunge #splitsquats #deadlifts #squats #injury #injuryrehab #personaltrainer #womensfitness #womenshealthandfitness #womensfitness #fitnessmotivation #gym #gymmotivation #inspiration #womensworkout #fitnessmodel #strengthtraining #muscle #workouttechnique - 28 seconds ago

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Water based exercise, like swimming, activates core muscles and significantly improves strength and balance.

For beginners, it can take time to get used to the way the body moves in the water so how can we achieve the perfect equilibrium?

To accelerate progress, spend just 5-10 minutes, 2-3 times a week doing dry land training. One set could include the below (rest 60 sec in between sets):
10X Burpees
10X T-Rotation
10X Sit-ups
1 minute of fast kicking (sit on floor leaning back, use hands for support and legs lift a few cm off the ground at 45 degree angle)
1 minute plank

As you get stronger, add repetitions and choose more challenging variations.
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#swimfit #coreworkout #plank #strengthtraining #corefitness #fitness #stronger #faster #goals #drylandtraining #situps #progress #swimlife #balance #tipsforswimmers

Water based exercise, like swimming, activates core muscles and significantly improves strength and balance. For beginners, it can take time to get used to the way the body moves in the water so how can we achieve the perfect equilibrium? To accelerate progress, spend just 5-10 minutes, 2-3 times a week doing dry land training. One set could include the below (rest 60 sec in between sets): 10X Burpees 10X T-Rotation 10X Sit-ups 1 minute of fast kicking (sit on floor leaning back, use hands for support and legs lift a few cm off the ground at 45 degree angle) 1 minute plank As you get stronger, add repetitions and choose more challenging variations. . . . #swimfit #coreworkout #plank #strengthtraining #corefitness #fitness #stronger #faster #goals #drylandtraining #situps #progress #swimlife #balance #tipsforswimmers - 29 seconds ago

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“Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.” ― Sylvester Stallone, Rocky Balboa

#rockybalboa #rocky #instagood #boxing #amateur #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #TrainHard #Gains #Strengthtraining  #fitnessmotivation  #fitfluential #creed2 #creed #rocky #boxing #michaelbjordan #sylvesterstallone  #gym  #fight  #music  #adoniscreed

“Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.” ― Sylvester Stallone, Rocky Balboa #rockybalboa #rocky #instagood #boxing #amateur #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #TrainHard #Gains #Strengthtraining #fitnessmotivation #fitfluential #creed2 #creed #rocky #boxing #michaelbjordan #sylvesterstallone #gym #fight #music #adoniscreed - 37 seconds ago

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Watch the next video to see me almost give up. It's so important to not cheat yourself.
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#motivation #workout #workingout #strongwomen #strong #fit #fitness #fitnessmotivation #fitnessgirl #lift #anytimefitness #strength #strengthtraining #exercise #healthylifestyle #dontquit #dontgiveup #gym #mountainclimber #pushup

Watch the next video to see me almost give up. It's so important to not cheat yourself. . . . #motivation #workout #workingout #strongwomen #strong #fit #fitness #fitnessmotivation #fitnessgirl #lift #anytimefitness #strength #strengthtraining #exercise #healthylifestyle #dontquit #dontgiveup #gym #mountainclimber #pushup - 39 seconds ago

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Did you know we have some only two opening in the Teens class? 
We do!!!
Only $65 a month.  Three days week. 
PM for more details 
#strengthtraining #gymnastics #crissfitgymnastics #brunswickmaine #crossfit #teensworkingout #getkidsactive #getkidsoffscreens #teens #workingout #allyearlong

Did you know we have some only two opening in the Teens class? We do!!! Only $65 a month. Three days week. PM for more details #strengthtraining #gymnastics #crissfitgymnastics #brunswickmaine #crossfit #teensworkingout #getkidsactive #getkidsoffscreens #teens #workingout #allyearlong - 59 seconds ago

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Always get inspired see not just all the exercises we can perform in our #DVRT system but all the ways we can create solutions to help people better achieve their #fitnessgoals . What people start to realize is that we aren’t teaching people to use a sandbag but teaching them proper movement and using their body smarter! @fitprosarah shows 3 powerful examples of these concepts and you can see in her breakdown how each has tons of layers!
——————
#Repost @fitprosarah @get_reposter 
EXERCISES I’VE BEEN USING OFTEN THESE DAYS WITH MY ROCKSTAR CLIENTS
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💰Vol. 16: Ultimate Sandbag Shoveling
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◾️These will light your glutes & obliques on fire like nothing else! Shoveling is a dynamic movement that I have really begun to embrace lately. It could be considered similar to the kettlebell swing, but a bit more complex as we are involving rotation
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◾️Just as with kettlebell swings, I do not recommend this exercise for beginners! There are a few fundamentals one needs to have a firm grasp on before progressing to this explosive movement
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◾️Being able to sit back into the hips well (aka “hinge”) & have no restrictions with this movement pattern is important! You must be able to load the hips & then dynamically extend to generate enough “oomph” to make the movement happen. Both the deadlift & high pull are fundamental exercises that are important to master prior to moving on to Shoveling
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◾️In addition, having the ability to rotate & pivot the hips/legs/feet is vital, understanding how to stay engaged with the ground. We do a lot of movements in my gym with bands that involve pivoting. I first began to learn about tri-planar movements in 2004 when I began to geek out on Gary Gray &  JC Santana’s teachings. If you peruse my older YouTube vids you will see a lot of exercise variations that reflect this! A lot of good stuff happens when we pivot! Not only does it engage the glutes & obliques, it can help improve hip mobility
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More in comments!

Always get inspired see not just all the exercises we can perform in our #DVRT system but all the ways we can create solutions to help people better achieve their #fitnessgoals . What people start to realize is that we aren’t teaching people to use a sandbag but teaching them proper movement and using their body smarter! @fitprosarah shows 3 powerful examples of these concepts and you can see in her breakdown how each has tons of layers! —————— #Repost @fitprosarah @get_reposter EXERCISES I’VE BEEN USING OFTEN THESE DAYS WITH MY ROCKSTAR CLIENTS - Vol. 16: Ultimate Sandbag Shoveling - ️These will light your glutes & obliques on fire like nothing else! Shoveling is a dynamic movement that I have really begun to embrace lately. It could be considered similar to the kettlebell swing, but a bit more complex as we are involving rotation - ️Just as with kettlebell swings, I do not recommend this exercise for beginners! There are a few fundamentals one needs to have a firm grasp on before progressing to this explosive movement - ️Being able to sit back into the hips well (aka “hinge”) & have no restrictions with this movement pattern is important! You must be able to load the hips & then dynamically extend to generate enough “oomph” to make the movement happen. Both the deadlift & high pull are fundamental exercises that are important to master prior to moving on to Shoveling - ️In addition, having the ability to rotate & pivot the hips/legs/feet is vital, understanding how to stay engaged with the ground. We do a lot of movements in my gym with bands that involve pivoting. I first began to learn about tri-planar movements in 2004 when I began to geek out on Gary Gray & JC Santana’s teachings. If you peruse my older YouTube vids you will see a lot of exercise variations that reflect this! A lot of good stuff happens when we pivot! Not only does it engage the glutes & obliques, it can help improve hip mobility - More in comments! - 2 minutes ago

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So, the pose didn't change 😂😂😂 Pahaha!!! Oh, the lols. We're looking at a difference here of only about 7kg/16lbs... so not a massive weight difference, but a shitload in terms of physical effort and consistency with training, dragging my arse even to the smallest sessions some days. Motivation is a fable, in many ways... habit is way more of an asset. Do it when you *don't* feel like it. Do it when you can't be arsed. Even 5 minutes is better than no minutes 😘

#fitness #fitmess #nutrition #diet #weightmaintenance #onedayatatime #gymlife #fitnessgoals #fitover40 #running #focus #motivation #iifym #weightloss #macrocounting #caloriecounting #flexibledieting #strengthtraining #cardio #goals #fatloss #obesity #transformationtuesday

So, the pose didn't change Pahaha!!! Oh, the lols. We're looking at a difference here of only about 7kg/16lbs... so not a massive weight difference, but a shitload in terms of physical effort and consistency with training, dragging my arse even to the smallest sessions some days. Motivation is a fable, in many ways... habit is way more of an asset. Do it when you *don't* feel like it. Do it when you can't be arsed. Even 5 minutes is better than no minutes #fitness #fitmess #nutrition #diet #weightmaintenance #onedayatatime #gymlife #fitnessgoals #fitover40 #running #focus #motivation #iifym #weightloss #macrocounting #caloriecounting #flexibledieting #strengthtraining #cardio #goals #fatloss #obesity #transformationtuesday - 3 minutes ago

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I am a sucker when it comes to sweets.
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So needless to say Easter did me in. I will eat all things chocolate. When I have extra sugar my body then decides it needs to crave it. So now it will take at least 3 days to break this bad habit of needing chocolate daily. Once I get it out of my system, it’s easier for me to say NO🙅🏼‍♀️! .
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So here’s to pleasing guilty of the chocolate diet & here’s my accountability to start saying NO again! .
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Happy Hump Day! .
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#humpday #stayathomemom #allthingschocolate #chocolateaddict #itssogood #readytosayno #workout #weightloss #weightlossjourney #addictedtochocate #athomeworkouts #beachbodycoach #strengthtraining #mindovermatter #itsamindgame #sugaraddict #fuelyourbody #farmlife #countryliving #getridofthefluff #backontrack

I am a sucker when it comes to sweets. . . So needless to say Easter did me in. I will eat all things chocolate. When I have extra sugar my body then decides it needs to crave it. So now it will take at least 3 days to break this bad habit of needing chocolate daily. Once I get it out of my system, it’s easier for me to say NO🏼‍♀️! . . So here’s to pleasing guilty of the chocolate diet & here’s my accountability to start saying NO again! . . Happy Hump Day! . . . #humpday #stayathomemom #allthingschocolate #chocolateaddict #itssogood #readytosayno #workout #weightloss #weightlossjourney #addictedtochocate #athomeworkouts #beachbodycoach #strengthtraining #mindovermatter #itsamindgame #sugaraddict #fuelyourbody #farmlife #countryliving #getridofthefluff #backontrack - 3 minutes ago

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bröst, axlar och triceps idag 👊🏻 extremt otaggad men fick till ett av mina bästa pass hittills!! mesade inte med vikterna som jag vanligtvis kanske gör hehe... detta var näst sista övningen så ha lite överseende med tekniken 😇 vad tränar ni idag? 💞 -
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@officialbetterbodies #sommarformen #refitness #sommarformen2019 #betterbodies #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

bröst, axlar och triceps idag 🏻 extremt otaggad men fick till ett av mina bästa pass hittills!! mesade inte med vikterna som jag vanligtvis kanske gör hehe... detta var näst sista övningen så ha lite överseende med tekniken 😇 vad tränar ni idag? - - - @officialbetterbodies #sommarformen #refitness #sommarformen2019 #betterbodies #fitspo  #fitfam  #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness  #bodybuilding  #yoga #crossfit  #flexfriday   #sundayrunday   #instarunners #gym  #movenourishbelieve #squats - 3 minutes ago

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오버 헤드 프레스! 65kg 도전!
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#overheadpress #workout #bodybuilding #fitness #crossfit #strength #strengthtraining #powerlifting #training #gym #SBD #strong #motivation #lifestyle
#운동 #헬스 #스트렝스 #파워리프팅 #트레이닝 #오버헤드프레스 #가슴 #갑빠 #어깨

. 오버 헤드 프레스! 65kg 도전! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #overheadpress #workout #bodybuilding #fitness #crossfit #strength #strengthtraining #powerlifting #training #gym #SBD #strong #motivation #lifestyle #운동 #헬스 #스트렝스 #파워리프팅 #트레이닝 #오버헤드프레스 #가슴 #갑빠 #어깨 - 3 minutes ago

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#HumpDay 🐫
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#gym #gymmotivation #gymshark #gymlife #gymtime  #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #health #healthy #healthylifestyle #body #bodypositive #bodybuilding #bodygoals #bodybuilder #bodypositivity #strengthtraining #strengthandconditioning #strength #keepfit #legworkout #squats #squatsbooty #nutrition #quads #quadzilla #fitfam

#HumpDay . . . . . . . . . . . . . . . . #gym #gymmotivation #gymshark #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #health #healthy #healthylifestyle #body #bodypositive #bodybuilding #bodygoals #bodybuilder #bodypositivity #strengthtraining #strengthandconditioning #strength #keepfit #legworkout #squats #squatsbooty #nutrition #quads #quadzilla #fitfam - 3 minutes ago

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All the new things tonight inc axle bench and Swiss OHP 🤓
47.5kgs 5x6 axle
30kgs Swiss OHP 5x5
I snuck in one set at 35kgs and added an extra set at 30kgs AMRAP and got 9.3 reps 😌
Gon be DOMing like a champ tomorrow .
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@ironrevolutiongym 
@pioneer_fit 
@harrisstabilitysystems 
@rockwearaustralia

All the new things tonight inc axle bench and Swiss OHP 🤓 47.5kgs 5x6 axle 30kgs Swiss OHP 5x5 I snuck in one set at 35kgs and added an extra set at 30kgs AMRAP and got 9.3 reps Gon be DOMing like a champ tomorrow . . . @ironrevolutiongym @pioneer_fit @harrisstabilitysystems @rockwearaustralia - 3 minutes ago

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💥8 Spots Left!💥 Quickly filling up, 8 Week Transformation Starts Saturday April 27th!

If you are looking to get fit in a positive environment, and need that extra push to reach your goals, then you will want to join this 8 Week Transformation. 
Why not surround yourself with our Ironstone Fitness community  and learn first hand why our members are so successful on our transformation challenges.

Surround yourself with people who inspire you to be your very best and want to see you succeed. 
Here’s what you will get; 💥Sign up now and start as early as today and enjoy our classes up until the challenge starts. 💥

Look at what else you will be getting: ✨Unlimited classes, bootcamp, kickboxing, Sculpting, Shred and HIIT classes ✨1 FREE Personal Training Assessment ✨ FREE Meal Prep Container ✨1 FREE spin class at Spincycle ( next door) ✨Nutrition Guidance ✨Recipes ✨Private Facebook Group ✨Community Support ✨Coaches Corner Tips and accountability ✨Industry Guest Speakers

Join our tribe and become Unstoppable! 💥Click link in my bio @ironstonefitnessmarkham 
Info@ironstonefitness.ca
www.ironstonefitness.ca

8 Spots Left! Quickly filling up, 8 Week Transformation Starts Saturday April 27th! If you are looking to get fit in a positive environment, and need that extra push to reach your goals, then you will want to join this 8 Week Transformation. Why not surround yourself with our Ironstone Fitness community and learn first hand why our members are so successful on our transformation challenges. Surround yourself with people who inspire you to be your very best and want to see you succeed. Here’s what you will get; Sign up now and start as early as today and enjoy our classes up until the challenge starts. Look at what else you will be getting: Unlimited classes, bootcamp, kickboxing, Sculpting, Shred and HIIT classes 1 FREE Personal Training Assessment FREE Meal Prep Container 1 FREE spin class at Spincycle ( next door) Nutrition Guidance Recipes Private Facebook Group Community Support Coaches Corner Tips and accountability Industry Guest Speakers Join our tribe and become Unstoppable! Click link in my bio @ironstonefitnessmarkham Info@ironstonefitness.ca www.ironstonefitness.ca - 4 minutes ago

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One of my new favourite moves from yesterday day💜
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#contortion #contortionist #contortiontraining #circus #circustraining #circuseverydamnday #contortioneverydamnday #flexible #flexibility #strength #strengthtraining #contortionpractice #gymnastics #handstand #handbalancing #balance #circusaroundtheworld #circusinternational #contortionhandstand #workpaysoff #cirque #sport #acro #warmup #training #circuslife #pretzelology #motivation

One of my new favourite moves from yesterday day - - - - - #contortion #contortionist #contortiontraining #circus #circustraining #circuseverydamnday #contortioneverydamnday #flexible #flexibility #strength #strengthtraining #contortionpractice #gymnastics #handstand #handbalancing #balance #circusaroundtheworld #circusinternational #contortionhandstand #workpaysoff #cirque #sport #acro #warmup #training #circuslife #pretzelology #motivation - 4 minutes ago

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This was from 2014, why haven't we moved on already? #strengthtraining #training #corestability #rehab

This was from 2014, why haven't we moved on already? #strengthtraining #training #corestability #rehab - 4 minutes ago

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🌟NEW  YOGA CHALLENGE 🌟
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#Fab5folds
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April 22-26 .
🧡 Your hosts:
@ andreamegale.yoga
@ jennyg2bfit
@ temyoga
@ yogafter40 .
💜 Sponsors 
@ vayumudra
@ yogaevo
@ lilaintheskyjewelry
@ yogisurprise
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Our fabulous lineup: 
Day 3 is Inverted Pose
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🌺 1️⃣Standing 🌺
🌺 2️⃣Seated 🌺
🌺 3️⃣Inverted 🌺
4️⃣Supine (on back)
5️⃣Yogi’s choice
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#yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #frenchyogi #happyhips #stretchy #bestrong #loveyoga  #doyouyoga #myyoga #mypractice #frenchfitness
#igyogachallenge2019  #aprilyoga 
#yogachallenge  #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga  #igyogacommunity #yogisofinstagram #yogisofig  #instayoga #yogalove #yogajourney #headstand #pikeheadstand

NEW YOGA CHALLENGE . #Fab5folds . April 22-26 . 🧡 Your hosts: @ andreamegale.yoga @ jennyg2bfit @ temyoga @ yogafter40 . Sponsors @ vayumudra @ yogaevo @ lilaintheskyjewelry @ yogisurprise . Our fabulous lineup: Day 3 is Inverted Pose . 1️⃣Standing 2️⃣Seated 3️⃣Inverted 4️⃣Supine (on back) 5️⃣Yogi’s choice . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #frenchyogi #happyhips #stretchy #bestrong #loveyoga #doyouyoga #myyoga #mypractice #frenchfitness #igyogachallenge2019 #aprilyoga #yogachallenge #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga #igyogacommunity #yogisofinstagram #yogisofig #instayoga #yogalove #yogajourney #headstand #pikeheadstand - 4 minutes ago

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💥8 Spots Left!💥 Quickly filling up, 8 Week Transformation Starts Saturday April 27th!

If you are looking to get fit in a positive environment, and need that extra push to reach your goals, then you will want to join this 8 Week Transformation. 
Why not surround yourself with our Ironstone Fitness community  and learn first hand why our members are so successful on our transformation challenges.

Surround yourself with people who inspire you to be your very best and want to see you succeed. 
Here’s what you will get; 💥Sign up now and start as early as today and enjoy our classes up until the challenge starts. 💥

Look at what else you will be getting: ✨Unlimited classes, bootcamp, kickboxing, Sculpting, Shred and HIIT classes ✨1 FREE Personal Training Assessment ✨ FREE Meal Prep Container ✨1 FREE spin class at Spincycle ( next door) ✨Nutrition Guidance ✨Recipes ✨Private Facebook Group ✨Community Support ✨Coaches Corner Tips and accountability ✨Industry Guest Speakers

Join our tribe and become Unstoppable! 💥Click link in my bio @ironstonefitnessmarkham 
Info@ironstonefitness.ca
www.ironstonefitness.ca

8 Spots Left! Quickly filling up, 8 Week Transformation Starts Saturday April 27th! If you are looking to get fit in a positive environment, and need that extra push to reach your goals, then you will want to join this 8 Week Transformation. Why not surround yourself with our Ironstone Fitness community and learn first hand why our members are so successful on our transformation challenges. Surround yourself with people who inspire you to be your very best and want to see you succeed. Here’s what you will get; Sign up now and start as early as today and enjoy our classes up until the challenge starts. Look at what else you will be getting: Unlimited classes, bootcamp, kickboxing, Sculpting, Shred and HIIT classes 1 FREE Personal Training Assessment FREE Meal Prep Container 1 FREE spin class at Spincycle ( next door) Nutrition Guidance Recipes Private Facebook Group Community Support Coaches Corner Tips and accountability Industry Guest Speakers Join our tribe and become Unstoppable! Click link in my bio @ironstonefitnessmarkham Info@ironstonefitness.ca www.ironstonefitness.ca - 4 minutes ago

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In the pursuit of something more.
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#positivevibesonly #workout #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #5amclub #weightlosstransformation #weightlossjourney #goals#exercise #cardio #body #abs #fitness #inspiration #motivation #healthy #muscles #workout #lifting #strengthtraining #strong  #mainelife

In the pursuit of something more. . . . . . #positivevibesonly #workout #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #5amclub #weightlosstransformation #weightlossjourney #goals #exercise #cardio #body #abs #fitness #inspiration #motivation #healthy #muscles #workout #lifting #strengthtraining #strong #mainelife - 5 minutes ago

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Had a damn good squat session with the squad. 315 moved a hell of a lot better than last week, so I'm geeked man!
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#powerlifting #harbinfitness #powerhousegymnovi #workout #inspiration #lifestyle #consistency #girlswhopowerlift #gymlife #motivation #gymrat #fitness #fitnessaddict #strengthtraining #fitfam  #instafit #fit #sbd #gains #goals #atg #squat #bench #deadlift #training #gametime #letsgo #girlpower #strength #determonation 🇹🇹

Had a damn good squat session with the squad. 315 moved a hell of a lot better than last week, so I'm geeked man! . #powerlifting #harbinfitness #powerhousegymnovi #workout #inspiration #lifestyle #consistency #girlswhopowerlift #gymlife #motivation #gymrat #fitness #fitnessaddict #strengthtraining #fitfam   #instafit #fit #sbd #gains #goals #atg #squat #bench #deadlift #training #gametime #letsgo #girlpower #strength #determonation 🇹🇹 - 6 minutes ago

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Welcome to the #EarthDayYoga2019 challenge! This 10-day challenge, from April 21st to 30th, will be a great way to mark Earth Day and a special way to join together in healing the world around us.  Each day there will be a pose and topic to reflect on, dedicated to making our planet cleaner, safer, and a healthier place to live.
🌎
Let’s spend 10 days increasing our awareness, and learning how we as individuals can make a difference. We will be focusing on ways that we can make a change happen in our day to day life.
🌎
Our generous sponsors will be donating funds to the charity Friends of the Earth, who are dedicated to making the world a better, cleaner, and safer place. They will also be donating some amazing prizes that you have a chance to win.
🌎
OUR HOSTS:
Jo - @ belleyoga.tokyo
Bianca - @ biancayoga
Laura - @ omniyogagirl
Alison - @ ashtangi_ali
Elena - @ elena_miss_yoga
Ester - @ esteryoga
Marina - @ ina.yoga
Faith - @ faithfoxmama
Danica - @ abanna_yoga_art
Karine - @ supyogawithkarine
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OUR Sponsors & Charity:
@ friends_earth
@ liforme
@ liquidoactive
@ omstarsofficial
@ merubeads
@ madhippieskinproducts
.
Day 4️⃣ is Reverse warrior .
List poses :
🌺 1. Lotus or Easy Pose 🌺
🐠 2. Fish 🐠
✳️ 3. Sugarcane ✳️
❇️4. Reverse Warrior❇️
5. Camel
6. Wild Thing
7. Fallen Angel
8. Wheel Pose
9. Headstand
10. King Pigeon or Mermaid
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#yoga #yogaasanas #yogaposes #doyouyoga 
#yogafeels #yogaprogress #yogaforlife  #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga  #warrior
#igyogachallenge2019  #aprilyoga 
#yogachallenge  #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga  #igyogacommunity #yogisofinstagram #yogisofig  #instayoga #yogalove #yogajourney #reversewarrior

Welcome to the #EarthDayYoga2019 challenge! This 10-day challenge, from April 21st to 30th, will be a great way to mark Earth Day and a special way to join together in healing the world around us.  Each day there will be a pose and topic to reflect on, dedicated to making our planet cleaner, safer, and a healthier place to live. 🌎 Let’s spend 10 days increasing our awareness, and learning how we as individuals can make a difference. We will be focusing on ways that we can make a change happen in our day to day life. 🌎 Our generous sponsors will be donating funds to the charity Friends of the Earth, who are dedicated to making the world a better, cleaner, and safer place. They will also be donating some amazing prizes that you have a chance to win. 🌎 OUR HOSTS: Jo - @ belleyoga.tokyo Bianca - @ biancayoga Laura - @ omniyogagirl Alison - @ ashtangi_ali Elena - @ elena_miss_yoga Ester - @ esteryoga Marina - @ ina.yoga Faith - @ faithfoxmama Danica - @ abanna_yoga_art Karine - @ supyogawithkarine . OUR Sponsors & Charity: @ friends_earth @ liforme @ liquidoactive @ omstarsofficial @ merubeads @ madhippieskinproducts . Day 4️⃣ is Reverse warrior . List poses : 1. Lotus or Easy Pose 2. Fish ️ 3. Sugarcane ️4. Reverse Warrior️ 5. Camel 6. Wild Thing 7. Fallen Angel 8. Wheel Pose 9. Headstand 10. King Pigeon or Mermaid . #yoga #yogaasanas #yogaposes #doyouyoga #yogafeels #yogaprogress #yogaforlife #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga #warrior #igyogachallenge2019 #aprilyoga #yogachallenge #asana #practiceandalliscoming #yogaeveryday #yogaeverydamnday #strengthtraining #instayogi #instayoga #igyogacommunity #yogisofinstagram #yogisofig #instayoga #yogalove #yogajourney #reversewarrior - 6 minutes ago

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#fit #fitness #fitnessmotivation #workout #exercise #getfit #inshape #getinshape #training #weighttraining #muscles #functionalfitness #functionaltraining #barbarian #warrior #motivation #cardio #bjj #mma #boxing #wrestling #madman #beast #savage #strengthtraining #strength #meme #memes #funny #model

#fit #fitness #fitnessmotivation #workout #exercise #getfit #inshape #getinshape #training #weighttraining #muscles #functionalfitness #functionaltraining #barbarian #warrior #motivation #cardio #bjj #mma #boxing #wrestling #madman #beast #savage #strengthtraining #strength #meme #memes #funny #model - 6 minutes ago

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❤️ healthy breakfast ideas ❤️😋🥓🍳🥑🍓 #ketobreakfast #strengthtraining #morning #fatburner #weightlosstransformation #fatloss #weightloss #weighttraining #keto #diet #hiit #cardio #fit #gym #explore #motivation #inspiration

️ healthy breakfast ideas 🥓🥑 #ketobreakfast #strengthtraining #morning #fatburner #weightlosstransformation #fatloss #weightloss #weighttraining #keto #diet #hiit #cardio #fit #gym #explore #motivation #inspiration - 6 minutes ago

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Heavily modified coz of the knee. #21dayfixupper. Gosh that was hard. First workout in over a week. *************************************
#beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum  #runningmom #run #runner #halfmarathontraining #beachbody_uk

Heavily modified coz of the knee. #21dayfixupper . Gosh that was hard. First workout in over a week. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #beachbody_uk - 6 minutes ago

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FULL BACK&BIS VID TODAY

More positive vibez flowin today. Many dance parties were had. Only appreciated by me I’m sure 💃🏼 SAVE IT FOR LATER.
✖️Close-grip Landmine Row 20,15,12,10,6
✖️Lat Pulldown 20,15,12,10,6
✖️SUPERSET: Wide grip Cable Row//Straight-arm Pulldown 3x12-15
✖️SUPERSET: Neutral Grip Pulldown//Face Pull 3x12-15
✖️Reverse grip Skullcrusher 3x15
✖️DB Hammer Curl 3x12

FULL BACK&BIS VID TODAY More positive vibez flowin today. Many dance parties were had. Only appreciated by me I’m sure 🏼 SAVE IT FOR LATER. ️Close-grip Landmine Row 20,15,12,10,6 ️Lat Pulldown 20,15,12,10,6 ️SUPERSET: Wide grip Cable Row//Straight-arm Pulldown 3x12-15 ️SUPERSET: Neutral Grip Pulldown//Face Pull 3x12-15 ️Reverse grip Skullcrusher 3x15 ️DB Hammer Curl 3x12 - 6 minutes ago

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📸
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

📸 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 6 minutes ago

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#determination #dedication #sweat #tears #pain #stress #king #strengthtraining #conditioning #trending #great #bodyunderconstruction #gulfcoastfitness

#determination #dedication #sweat #tears #pain #stress #king #strengthtraining #conditioning #trending #great #bodyunderconstruction #gulfcoastfitness - 7 minutes ago

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Shoulders and tris with my pal @clive_lindo 120kg felt heeaavy on this today but still in control , just 🙈lol Great work from Clive with strength still climbing 💪🏼👊🏼
#TeamOx 
#fitnessmodel #abs #sport #lifting #shredded #muscles #strengthtraining #girlswholift #beastmode #cardio #personaltrainer #physique #like #fitnessaddict #lift #exercise #powerbuilding #legday #healthy #athlete #mma #powerliftingmotivation #aesthetics #deadlifts #love #lifestyle #instagood #bodybuildingmotivation #fitlife

Shoulders and tris with my pal @clive_lindo 120kg felt heeaavy on this today but still in control , just lol Great work from Clive with strength still climbing 🏼🏼 #TeamOx #fitnessmodel #abs #sport #lifting #shredded #muscles #strengthtraining #girlswholift #beastmode #cardio #personaltrainer #physique #like #fitnessaddict #lift #exercise #powerbuilding #legday #healthy #athlete #mma #powerliftingmotivation #aesthetics #deadlifts #love #lifestyle #instagood #bodybuildingmotivation #fitlife - 7 minutes ago

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Dream... BIG 💭 🔸INNER HAPPINESS IS EVERYTHING 🙌🏻
•
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🔸Health is Wealth

Dream... BIG 💭 INNER HAPPINESS IS EVERYTHING 🏻 • • Health is Wealth - 7 minutes ago

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#healthyhabits #yogachallenge #Funtime #positivemind #Dedication #Practice  #progress #handstand #wellness #stretching #meditation #empowerment #healthylifestyle #selfcare #namaste #yogalove #LikeForLikes #instafit #toneitup #workoutmotivation #fitnessaddict #loveyourself #flexibility #fitnessjourney #circusLife #muscles #Strengthtraining #Morocco #Talent #gymnastics

#healthyhabits #yogachallenge #Funtime #positivemind #Dedication #Practice #progress #handstand #wellness #stretching #meditation #empowerment #healthylifestyle #selfcare #namaste #yogalove #LikeForLikes #instafit #toneitup #workoutmotivation #fitnessaddict #loveyourself #flexibility #fitnessjourney #circusLife #muscles #Strengthtraining #Morocco #Talent #gymnastics - 7 minutes ago

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🎉 New Challenge 🎉 
Are you ready to move with us over the Easter period? We've put together a one-week challenge #ShapeYourSpine from 18 - 24 April involving movements around the spine, moving forward, back, sideways, upside down and around 😁🥰 .
.
Hosts:
@ yogi.hemaxi
@ yogameg.uk
@ indira.yoga
@ yogasouthcrete

Sponsors:
@ arctic.flamingo.leggings
@ apple_rhino 
@ vayumudra (use code vayu15 for 15% discount during the challenge)
@ songsofeden
@ katia_icrafts
@ sashka_co
.
Day 7️⃣ is Plow pose
.
⭐Day 1) Pyramid pose (forward fold / flexion of spine)⭐
⭐Day 2) Camel pose (back bend / extension of spine) 🐫
🌺Day 3 ) Gate pose (side stretch / lateral flexion of spine)🌺
🌺 Day 4 ) Bharadvaja's Twist (spinal twist) 🌺
⭐Day 5 ) Side crow (spinal twist and flexion in an arm balance) ⭐ 💃Day 6) Dancer or Sugarcane pose (balancing back bend)💃
✳️Day 7) Plough pose (inverted forward fold)❇️
.
#yoga #yogaasanas #yogaposes #doyouyoga 
#yogafeels #yogaprogress #yogaforlife  #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga  #ploughpose
#igyogachallenge2019  #aprilyoga 
#yogachallenge  #asana #practiceandalliscoming  #yogaeverydamnday #strengthtraining #instayogi #instayoga  #igyogacommunity #yogisofinstagram #yogisofig  #instayoga #yogalove #yogajourney #plowpose

New Challenge Are you ready to move with us over the Easter period? We've put together a one-week challenge #ShapeYourSpine from 18 - 24 April involving movements around the spine, moving forward, back, sideways, upside down and around 🥰 . . Hosts: @ yogi.hemaxi @ yogameg.uk @ indira.yoga @ yogasouthcrete Sponsors: @ arctic.flamingo.leggings @ apple_rhino @ vayumudra (use code vayu15 for 15% discount during the challenge) @ songsofeden @ katia_icrafts @ sashka_co . Day 7️⃣ is Plow pose . Day 1) Pyramid pose (forward fold / flexion of spine) Day 2) Camel pose (back bend / extension of spine) Day 3 ) Gate pose (side stretch / lateral flexion of spine) Day 4 ) Bharadvaja's Twist (spinal twist) Day 5 ) Side crow (spinal twist and flexion in an arm balance) Day 6) Dancer or Sugarcane pose (balancing back bend) ️Day 7) Plough pose (inverted forward fold)️ . #yoga #yogaasanas #yogaposes #doyouyoga #yogafeels #yogaprogress #yogaforlife #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga #ploughpose #igyogachallenge2019 #aprilyoga #yogachallenge #asana #practiceandalliscoming #yogaeverydamnday #strengthtraining #instayogi #instayoga #igyogacommunity #yogisofinstagram #yogisofig #instayoga #yogalove #yogajourney #plowpose - 7 minutes ago

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Deals now on. #gym #gainz #hillsborough #weighttraining #weightloss #weights #motivation #natural #numberonegym #sheffieldsteel #yorkshire ##kettlebells #strongnotskinny #strengthtraining #strengthcoach #everything_imaginable .

Deals now on. #gym #gainz #hillsborough #weighttraining #weightloss #weights #motivation #natural #numberonegym #sheffieldsteel #yorkshire ##kettlebells #strongnotskinny #strengthtraining #strengthcoach #everything_imaginable . - 7 minutes ago

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📸
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

📸 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 7 minutes ago

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TipToe Squats 💅

Cool variation of a squat here which as you guessed, is on the tiptoes!

With the heels staying off the ground, we load up and strengthen our calf, along with developing foot stiffness. These are essential for running, jumping and basically anything you do upright.

We have a smaller base of support also so as you can see with my wonky form, we challenge our balance with this movement. 
The body remains relatively upright which means we have less load going through our lower back and hips, with alot more going though the quads to stabilise and drive the movement. 
Have found this useful for teaching patients to stay upright throughout the squat, achilles and patella tendinopathies and late stage ankle rehab.

Work this into your warm-up or as apart of a circuit 👍

Paramount Movement 
#embracerobustness

TipToe Squats Cool variation of a squat here which as you guessed, is on the tiptoes! With the heels staying off the ground, we load up and strengthen our calf, along with developing foot stiffness. These are essential for running, jumping and basically anything you do upright. We have a smaller base of support also so as you can see with my wonky form, we challenge our balance with this movement. The body remains relatively upright which means we have less load going through our lower back and hips, with alot more going though the quads to stabilise and drive the movement. Have found this useful for teaching patients to stay upright throughout the squat, achilles and patella tendinopathies and late stage ankle rehab. Work this into your warm-up or as apart of a circuit Paramount Movement #embracerobustness - 22 minutes ago

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Weighted vest and DIPS 💥
———————————————
Hard work 💪🏼I grew up playing sport at an elite level and I know that if you want to improve then you can’t cut corners. It’s quicker to just put the work in and you’ll feel better knowing you worked for it 💪🏼👊🏻
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #urbex #streetshared #weightsbeforedates #strengthtraining #gains #workout  #abs #warmup  #strengthening #strength #fitnessonly #strengthnoweakness #gainsonly #weightvest

Weighted vest and DIPS ——————————————— Hard work 🏼I grew up playing sport at an elite level and I know that if you want to improve then you can’t cut corners. It’s quicker to just put the work in and you’ll feel better knowing you worked for it 🏼🏻 . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #urbex #streetshared #weightsbeforedates #strengthtraining #gains #workout #abs #warmup #strengthening #strength #fitnessonly #strengthnoweakness #gainsonly #weightvest - 1 hour ago

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#workoutwednesday 
It's a bad video but couldn't get it all in with how much equipment I used it was a killer anyway and my back held up pretty well 
21-15-9
Deadlifts @80kg
GHD sit ups 
Assault bike 
Devils press @17.5kgx2

#workoutwednesday It's a bad video but couldn't get it all in with how much equipment I used it was a killer anyway and my back held up pretty well 21-15-9 Deadlifts @80kg GHD sit ups Assault bike Devils press @17.5kgx2 - 1 hour ago

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Straight water 💦 •
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#gymshark #igbodybuilding #dcnightlife #bodybuilding #ifbbpro #mrolympia #muscles #bodybuilder #personaltrainer #aesthetic #calisthenics #fitfam #fitspo #fitsporation #onelifefitness #strengthtraining #powerlifting #bodybuildingmotivation #tuesdaymotivation #tuesdaytransformation #beastmode #beast #beastugis #alphalete #shredded #shredz #hardbodybypasha

Straight water • • • • • #gymshark #igbodybuilding #dcnightlife #bodybuilding #ifbbpro #mrolympia #muscles #bodybuilder #personaltrainer #aesthetic #calisthenics #fitfam #fitspo #fitsporation #onelifefitness #strengthtraining #powerlifting #bodybuildingmotivation #tuesdaymotivation #tuesdaytransformation #beastmode #beast #beastugis #alphalete #shredded #shredz #hardbodybypasha - 9 hours ago

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When your arms also get a pump from squats. Who else squeezes the shit outta the barbell into the traps as if your life depended on it? Just try it! You’ll see the difference 😏😅🙅🏽‍♂️ #athlete #fitness #trainhard #healthyliving #beastmode #selflove #fitnessaddict #fitlife #physique #instacool #fitspo #fitnessmotivation #fit #style #gymflow #strengthtraining #instaboy #motivation #healthylifestyle #fitnessmodel #workout #fitfam #gymshark #sportlife #lifestyle #instafit #selfie #fashiongram #gymlife #fitnessgoals

When your arms also get a pump from squats. Who else squeezes the shit outta the barbell into the traps as if your life depended on it? Just try it! You’ll see the difference 🏽‍♂️ #athlete #fitness #trainhard #healthyliving #beastmode #selflove #fitnessaddict #fitlife #physique #instacool #fitspo #fitnessmotivation #fit #style #gymflow #strengthtraining #instaboy #motivation #healthylifestyle #fitnessmodel #workout #fitfam #gymshark #sportlife #lifestyle #instafit #selfie #fashiongram #gymlife #fitnessgoals - 2 days ago

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Leg day #3 💪🏾🙃 #memes #gymmeme #gymlife #funnymemes #workouts #trainer #levelup #veteran #trainhard #killshitdaily #gains #themoreyouknow #strengthtraining #hypertrophy #endurance #intensity #volume #frequency #mass #aesthetics #exercisescience #exercisephysiology #squats #sbd

Leg day #3 🏾🙃 #memes #gymmeme #gymlife #funnymemes #workouts #trainer #levelup #veteran #trainhard #killshitdaily #gains #themoreyouknow #strengthtraining #hypertrophy #endurance #intensity #volume #frequency #mass #aesthetics #exercisescience #exercisephysiology #squats #sbd - 13 days ago

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#workouts #trainer #levelup #veteran #trainhard #killshitdaily #gains #themoreyouknow #strengthtraining #hypertrophy #endurance #intensity #volume #frequency #mass #aesthetics #exercisescience #exercisephysiology #squats #sbd

#workouts #trainer #levelup #veteran #trainhard #killshitdaily #gains #themoreyouknow #strengthtraining #hypertrophy #endurance #intensity #volume #frequency #mass #aesthetics #exercisescience #exercisephysiology #squats #sbd - 13 days ago

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