Keep it PRISON TIGHT – yeah I said it...Prison Tight! I've used this term for over a decade(maybe 2) and it seems to be the cue that most are able to “tap” into the best when learning how to properly squeeze their glutes. I beleive the term is self explanitory but for those of you who don't understand maybe this will help. Here's how it works. At the top of a movement such as squats, deadlifts, kettlebell swings, SLD's, etc., clench your cheeks as if you dropped the soap. Enough said.
If that doesn't work try using the cue Bad Burrito Tight. Think of fumbling for your house keys after expericing that warm soupy belly feeling. Yeah that one...we've all been there so don't lie.
Try using one of these cues the next time your hitting legs. If you're not squeezing your glutes hard like this at the top position of these movemnts you're not getting the most out of them. Don't waste a single rep. Don't half-ass it!
Now get squeezing Sweet Cheeks! *NO this is not a PR 🤣
#humpday #glutes #legs #squats #deadlifts #ass - 6 hours ago