#strenghttraining

169,942 posts

** GPC Nationals wrap up ** Came into the day feeling good despite a niggling shoulder injury that has been flaring up pretty bad over the last few weeks. The day end up going like this 
Squats * 315 kgs ✅
* 335 kgs ✅
* 340 kgs ✅ video 1 
Bench * 165 kgs ✅
* 175 kgs ✅ * 180 kgs ✅ video 2
Deadlifts * 260 kgs ✅ * 280 kgs ✅ video 3 * 292.5 kgs ❌ (needed this for second place) video 4 
Powerlifting is truely a team sport the amount of people I need to thank for their help through this prep is huge, and I’ll get to them personally over the coming days as I see them. But I need to make mention to a few that IMO have gone above and beyond what most would to ensure the whole crew had a successful weekend @epic_coaching for always giving his people the best opportunities to perform to their fullest potential on the day. 
@clinthall215 for flying down to help out while only 4 weeks out from his own comp, couldn’t have done it without you brother. 
@clay5560 for all your help this weekend it’s not lost on me how much you done for the entire team this weekend thanks brother. 
@meg_pitman cause without you I’m not able to do what I do, from getting up to make sure I have my breakfast cooked to helping put my socks on when I’m to jacked up from training to be a functional adult lol love you to bits, I’m excite to help you out in your prep for your comp now. 
The epic crew all that came down and all that were watching and cheering from home we love you all. Everyone that send messages these last few days I’m truely humbled by all the support you have shown me. @fuzzys_power_gym for putting on a sensational event this year was awesome to come down and be apart of the weekend. Back into it Wednesday for the next comp when ever that may be.  #lift #gymlife #strong #happy #instagood #power #powerlifter #powerlifting #epic #powerliftinglife #journey #motivation #gym #me #loadedlifting #loaded #valhallastrength #weights #stronger #squats #fit#gymmotivation #progress #fitnessmotivation #fitnessjourney #strenghttraining #improvement #benchpress #igetit

** GPC Nationals wrap up ** Came into the day feeling good despite a niggling shoulder injury that has been flaring up pretty bad over the last few weeks. The day end up going like this Squats * 315 kgs * 335 kgs * 340 kgs video 1 Bench * 165 kgs * 175 kgs * 180 kgs video 2 Deadlifts * 260 kgs * 280 kgs video 3 * 292.5 kgs (needed this for second place) video 4 Powerlifting is truely a team sport the amount of people I need to thank for their help through this prep is huge, and I’ll get to them personally over the coming days as I see them. But I need to make mention to a few that IMO have gone above and beyond what most would to ensure the whole crew had a successful weekend @epic_coaching for always giving his people the best opportunities to perform to their fullest potential on the day. @clinthall215 for flying down to help out while only 4 weeks out from his own comp, couldn’t have done it without you brother. @clay5560 for all your help this weekend it’s not lost on me how much you done for the entire team this weekend thanks brother. @meg_pitman cause without you I’m not able to do what I do, from getting up to make sure I have my breakfast cooked to helping put my socks on when I’m to jacked up from training to be a functional adult lol love you to bits, I’m excite to help you out in your prep for your comp now. The epic crew all that came down and all that were watching and cheering from home we love you all. Everyone that send messages these last few days I’m truely humbled by all the support you have shown me. @fuzzys_power_gym for putting on a sensational event this year was awesome to come down and be apart of the weekend. Back into it Wednesday for the next comp when ever that may be. #lift #gymlife #strong #happy #instagood #power #powerlifter #powerlifting #epic #powerliftinglife #journey #motivation #gym #me #loadedlifting #loaded #valhallastrength #weights #stronger #squats #fit #gymmotivation #progress #fitnessmotivation #fitnessjourney #strenghttraining #improvement #benchpress #igetit - 24 minutes ago

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My Team  Olimpo Team presente en Spartan Race Beast nevado de Toluca, gracias por su apoyo y acompañamiento, es un placer compartir la ruta con ustedes y sobre todo que me permitan ser parte de esos momentos en sus vidas, son los mejores!!! #spartanracenevado2019  #spartanrace  #strength #strenghttraining  #spartanracemexico2019  #spartanracemexico

My Team Olimpo Team presente en Spartan Race Beast nevado de Toluca, gracias por su apoyo y acompañamiento, es un placer compartir la ruta con ustedes y sobre todo que me permitan ser parte de esos momentos en sus vidas, son los mejores!!! #spartanracenevado2019 #spartanrace #strength #strenghttraining #spartanracemexico2019 #spartanracemexico - 1 hour ago

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#repost @shelbystarnes100 
#trustme #zero #self #opinions #girlswholift #fitness #gymlife #girl #weighttraining #bodybuilding #strength #strenghttraining #transformations #passion

#repost @shelbystarnes100 #trustme #zero #self #opinions #girlswholift #fitness #gymlife #girl #weighttraining #bodybuilding #strength #strenghttraining #transformations #passion - 2 hours ago

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I went to Shimonoseki with the teachers of the Quick Lift coach and taught me weightlifting from Mr. Yoshimoto and Mrs.Ochi.
本日はNCCAクイックリフトコーチの先生方と一緒に、下関の吉本昌幸さん・女子リフター越智さんのもとでウエイトリフティング修行をさせていただきました🏋️‍♂️ 吉本さんはウエイトリフティングの全日本学生チャンピオンというご経歴を持たれ、現在58歳でスナッチ100kg以上・フルスクワット185kgを挙げられます🔥

細かなフォーム指導や体の使い方、アスリートに効果的な筋トレの方法を教えていただきました。

先生方も私も大変勉強になる経験をさせていただきましたので、今後のトレーナー活動のあらゆる場面に活かしていきたいと思います☺️
#ウエイトリフティング #ウエイトリフティング練習会 #クイックリフト #全日本学生チャンピオン #全日本社会人チャンピオン #トレーニング #トレーニング指導 #修行 #フィジカル #ストレングス #下関市 #ncca #weightlifting #strenghttraining #health #teaching #training #strength #strenghttraining

I went to Shimonoseki with the teachers of the Quick Lift coach and taught me weightlifting from Mr. Yoshimoto and Mrs.Ochi. 本日はNCCAクイックリフトコーチの先生方と一緒に、下関の吉本昌幸さん・女子リフター越智さんのもとでウエイトリフティング修行をさせていただきました🏋️‍♂️ 吉本さんはウエイトリフティングの全日本学生チャンピオンというご経歴を持たれ、現在58歳でスナッチ100kg以上・フルスクワット185kgを挙げられます 細かなフォーム指導や体の使い方、アスリートに効果的な筋トレの方法を教えていただきました。 先生方も私も大変勉強になる経験をさせていただきましたので、今後のトレーナー活動のあらゆる場面に活かしていきたいと思います#ウエイトリフティング #ウエイトリフティング練習会 #クイックリフト #全日本学生チャンピオン #全日本社会人チャンピオン #トレーニング #トレーニング指導 #修行 #フィジカル #ストレングス #下関市 #ncca #weightlifting #strenghttraining #health #teaching #training #strength #strenghttraining - 2 hours ago

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👉En el día de hoy analizamos los entrenamientos💪 de dos de los mejores🔝 defensores centrales del fútbol europeo🌍⚽ Jerome Boateng🇩🇪 y Sergio Ramos🇪🇸 ambos campeones del mundo con sus respectivas selecciones🏆 y multicampeones con sus clubes🎖️🏅🥇
👉En el primer video , veremos a Boateng🇩🇪 entrenando fuerza reactiva⚡ (beneficioso para la potencia del jugador) a través de saltos al cajón. Luego de eso se deja caer para absorber el impacto🏋️y de inmediato vuelve a realizar el salto(mientras menos tiempo⏳de contacto con el piso haya, mejor✔️). Este método pliometrico incluye saltos de baja, media y alta🆙 intensidad 💪 , se ve un ejercicio de fuerza de piernas🏃con banda elastica y ejercicios de coordinación🎯 en escalera
👉En el segundo vídeo , Sergio Ramos🇪🇸 realiza saltos al cajón a una pierna, para trabajar su potencia 🏋️⚡. A diferencia🔄 del ejercicio hecho por Boateng, Ramos concentra toda su fuerza💪 en la ejecución de un movimiento ↗️ con una pausa mayor‼️ entre salto y salto. Otro método del trabajo de potencia⚡✔️ #fit #football #fitness #healthy #athlete #athletic #sports #sportsman #entrenamiento #entrenadorpersonal #entrenamientofuncional #functionaltraining #wellness #futbol #trainingday #training #trainer #personaltrainer #strenghttraining #core #drills #gym #aesthetic

En el día de hoy analizamos los entrenamientos de dos de los mejores defensores centrales del fútbol europeo🌍 Jerome Boateng y Sergio Ramos ambos campeones del mundo con sus respectivas selecciones y multicampeones con sus clubes🎖️🏅🥇 En el primer video , veremos a Boateng entrenando fuerza reactiva (beneficioso para la potencia del jugador) a través de saltos al cajón. Luego de eso se deja caer para absorber el impacto🏋️y de inmediato vuelve a realizar el salto(mientras menos tiempode contacto con el piso haya, mejor️). Este método pliometrico incluye saltos de baja, media y alta intensidad , se ve un ejercicio de fuerza de piernascon banda elastica y ejercicios de coordinación en escalera En el segundo vídeo , Sergio Ramos realiza saltos al cajón a una pierna, para trabajar su potencia 🏋️. A diferencia🔄 del ejercicio hecho por Boateng, Ramos concentra toda su fuerza en la ejecución de un movimiento ️ con una pausa mayor️ entre salto y salto. Otro método del trabajo de potencia#fit #football #fitness #healthy #athlete #athletic #sports #sportsman #entrenamiento #entrenadorpersonal #entrenamientofuncional #functionaltraining #wellness #futbol #trainingday #training #trainer #personaltrainer #strenghttraining #core #drills #gym #aesthetic - 3 hours ago

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Becoming Mr Miyaki.. #crosstraining#healthyliving#healthylifestyle #crossfit #fitness#personaltrainer #fitnesslifestyle#conditioning#bjjtraining#functionaltraining #core#absworkout #fitnessaddict#fitnessfanantic #fitnessmotivation #agility#meditation #yoga#travel#bjjgirl#bjjfemale #jiujitsu #photography #karate#graphicdesign #eatcleantraindirty#kickboxing #strenghttraining#grappling

Becoming Mr Miyaki.. #crosstraining #healthyliving #healthylifestyle #crossfit #fitness #personaltrainer #fitnesslifestyle #conditioning #bjjtraining #functionaltraining #core #absworkout #fitnessaddict #fitnessfanantic #fitnessmotivation #agility #meditation #yoga #travel #bjjgirl #bjjfemale #jiujitsu #photography #karate #graphicdesign #eatcleantraindirty #kickboxing #strenghttraining #grappling - 3 hours ago

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Stellar week for these two! 💪🔥 Seriously could not be prouder!! Today they smashed more PR's @ashmcarter29 hit 250# and Matt killed 440#!! 👊 For real though these two are incredibly strong and everyday make the impossible look possible!! 🔥🔥 @the_forge_strength_gym #squats #forgestrengthgym #forgestrength #unbreakablegear #keeppushing #killingit #strenghttraining #personaltraining #fitneslife #gymlife #strong #gymgoal #couplegoals #bluesprings #independence #kansascity #kc

Stellar week for these two! Seriously could not be prouder!! Today they smashed more PR's @ashmcarter29 hit 250# and Matt killed 440#!! For real though these two are incredibly strong and everyday make the impossible look possible!! @the_forge_strength_gym #squats #forgestrengthgym #forgestrength #unbreakablegear #keeppushing #killingit #strenghttraining #personaltraining #fitneslife #gymlife #strong #gymgoal #couplegoals #bluesprings #independence #kansascity #kc - 4 hours ago

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#crosstraining#healthyliving#healthylifestyle #crossfit #fitness#personaltrainer #fitnesslifestyle#conditioning#bjjtraining#functionaltraining #core#absworkout #abs#fitnessaddict#fitnessfanantic #fitnessmotivation #agility #yoga#travel#bjjgirl#bjjfemale #jiujitsu #fightteam #cagefighter #eatcleantraindirty#kickboxing #strenghttraining#grappling

#crosstraining #healthyliving #healthylifestyle #crossfit #fitness #personaltrainer #fitnesslifestyle #conditioning #bjjtraining #functionaltraining #core #absworkout #abs #fitnessaddict #fitnessfanantic #fitnessmotivation #agility #yoga #travel #bjjgirl #bjjfemale #jiujitsu #fightteam #cagefighter #eatcleantraindirty #kickboxing #strenghttraining #grappling - 4 hours ago

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#bjjcombat #bjj#crosstraining#healthyliving#healthylifestyle #crossfit #fitness#personaltrainer #fitnesslifestyle#conditioning#bjjtraining#functionaltraining #core#absworkout #fitnessaddict#fitnessfanantic #fitnessmotivation #agility#graphicdesign #yoga#travel#bjjgirl#bjjfemale #jiujitsu #fightteam #meditation #eatcleantraindirty #strenghttraining#grappling

#bjjcombat #bjj #crosstraining #healthyliving #healthylifestyle #crossfit #fitness #personaltrainer #fitnesslifestyle #conditioning #bjjtraining #functionaltraining #core #absworkout #fitnessaddict #fitnessfanantic #fitnessmotivation #agility #graphicdesign #yoga #travel #bjjgirl #bjjfemale #jiujitsu #fightteam #meditation #eatcleantraindirty #strenghttraining #grappling - 4 hours ago

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Acá les dejo una rutina para hacer en sus casa, a pesar del mal día se entrena igual 🏃🏾‍♂️💪🏾
4vueltas x 40’
#entrenadorpersonal #personaltrainer #entrenamientoconpesas #strenghttraining #strength #constanciaydisciplina #saludydeporte #training #run #running #runningforlife #entrenamientoencasa #ketbells #gymlife #gym #gymvideos

Acá les dejo una rutina para hacer en sus casa, a pesar del mal día se entrena igual 🏾‍♂️🏾 4vueltas x 40’ #entrenadorpersonal #personaltrainer #entrenamientoconpesas #strenghttraining #strength #constanciaydisciplina #saludydeporte #training #run #running #runningforlife #entrenamientoencasa #ketbells #gymlife #gym #gymvideos - 5 hours ago

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Throwback to about 3 months ago when I started to do a lot more yoga than before. Don't judge my flexibility 😂 Came a long way since then. This is just a little stretching after working out. I am trying to upload more workout videos in the future. Stay tuned 😎 🌱☀️👑
#yoga #functionaltraining #blackvegan

Throwback to about 3 months ago when I started to do a lot more yoga than before. Don't judge my flexibility Came a long way since then. This is just a little stretching after working out. I am trying to upload more workout videos in the future. Stay tuned 😎 #yoga #functionaltraining #blackvegan - 5 hours ago

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Today we went collecting wild herbs and swimming ❤🐕❤ #dogsofinstagram #dogs #doglover #mydog #love #igdogs #loveislove #motivation #beautiful #howling #loveyourself #liftingweights #justdoit #heathylife #gym #fitover50 #strenghttraining #yogainspiration #zen #postworkout #over40 #over50 #igfitness #inspiration #yoga #relax #weighttraining #workoutmotivation #weightlifting

Today we went collecting wild herbs and swimming 🐕 #dogsofinstagram #dogs #doglover #mydog #love #igdogs #loveislove #motivation #beautiful #howling #loveyourself #liftingweights #justdoit #heathylife #gym #fitover50 #strenghttraining #yogainspiration #zen #postworkout #over40 #over50 #igfitness #inspiration #yoga #relax #weighttraining #workoutmotivation #weightlifting - 6 hours ago

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Today I was trying a brian alsruhe program, so today I was gauging my strength 
I started with deadlifts because its one if my worst lifts 
Deadlifts
405lb-365lb 2 reps 10 sets 1 min rest between each set 
Squat
300lb-280lb 2 reps 10 sets 1 min rest between each set 
Bench
225lb 2 reps 9 sets last set 7 reps 1 min rest between each set 
@sven31688 
#bodysculpting#bodybuilder#bodyandmind#bodybuilding#fitness#instafit#fitfam#igfitnessfreaks#igdaily#gladiators#traphouse#power#powerlifter#powerlifting#asainswholift#workhard#workout#letsgetit#powerbodybuilding#oldschoolbodybuilding#strenghttraining#trainlikeasuperhero#strongman #muscles#asainviking

Today I was trying a brian alsruhe program, so today I was gauging my strength I started with deadlifts because its one if my worst lifts Deadlifts 405lb-365lb 2 reps 10 sets 1 min rest between each set Squat 300lb-280lb 2 reps 10 sets 1 min rest between each set Bench 225lb 2 reps 9 sets last set 7 reps 1 min rest between each set @sven31688 #bodysculpting #bodybuilder #bodyandmind #bodybuilding #fitness #instafit #fitfam #igfitnessfreaks #igdaily #gladiators #traphouse #power #powerlifter #powerlifting #asainswholift #workhard #workout #letsgetit #powerbodybuilding #oldschoolbodybuilding #strenghttraining #trainlikeasuperhero #strongman #muscles #asainviking - 6 hours ago

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Went to the gym with @official_richie_no_sleeves and the fellas......and I will need to borrow someone’s upper body tomorrow to operate. Thanks in advance. .
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#fitfriends .
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#gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #loveyourself  #100lbsweightloss #100lbs #veteran #transformation #noexcuses

Went to the gym with @official_richie_no_sleeves and the fellas......and I will need to borrow someone’s upper body tomorrow to operate. Thanks in advance. . . #fitfriends . . . . . . . . . #gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #loveyourself #100lbsweightloss #100lbs #veteran #transformation #noexcuses - 6 hours ago

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Appena tornati da una trasferta, ne annunciamo subito un altra.

Domenica presenti come ogni anno a Cogoleto, ospiti di @rossettoboxe alla sua splendida manifestazione. 
GO GO GO 💪💪💪 🇮🇹🥊🇮🇹🥊🇮🇹🥊🇮🇹🥊🇮🇹🥊🇮🇹🥊🇮🇹 #proboxingsupplies #proboxing
#MMAARENA #bigbearcutman
#AccademiaPugilisticaCuneese #action #workout #boxing #fighting #power #active #getmoving #determination #resilience #activewear
#fitness #exercise  #itaboxing #preparazioneatletica #sports #strenght #strenghttraining #strenghtandconditioning #explosive #boxingtraining #explosivetraining #explosivestrength #coaching #oplongloves

Appena tornati da una trasferta, ne annunciamo subito un altra. Domenica presenti come ogni anno a Cogoleto, ospiti di @rossettoboxe alla sua splendida manifestazione. GO GO GO 🥊🥊🥊🥊🥊🥊 #proboxingsupplies #proboxing #MMAARENA #bigbearcutman #AccademiaPugilisticaCuneese #action #workout #boxing #fighting #power #active #getmoving #determination #resilience #activewear #fitness #exercise #itaboxing #preparazioneatletica #sports #strenght #strenghttraining #strenghtandconditioning #explosive #boxingtraining #explosivetraining #explosivestrength #coaching #oplongloves - 7 hours ago

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$20 off with my code https://share.hylete.com/x/ioQpKT
Need some new gear? Hylete is my fave. More durable and comfortable than Under Armour. Doesn't stretch out. Use coupon code SUMMER15 for an additional 15% by July 2nd. I ordered mine!

#fitness #workout #momlife #fitmom #strongmom #veterans #firstresponders #athletes #yoga #lifting #hiit #highintensityintervaltraining #strenghttraining

$20 off with my code https://share.hylete.com/x/ioQpKT Need some new gear? Hylete is my fave. More durable and comfortable than Under Armour. Doesn't stretch out. Use coupon code SUMMER15 for an additional 15% by July 2nd. I ordered mine! #fitness #workout #momlife #fitmom #strongmom #veterans #firstresponders #athletes #yoga #lifting #hiit #highintensityintervaltraining #strenghttraining - 7 hours ago

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Happy Father’s Day to all the amazing fathers!
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To my husband who has always supported Chanel and Alexis and treats them as his own, we love you and appreciate you!
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#fathersday #bestdaddyever #iam1stphorm

Happy Father’s Day to all the amazing fathers! . To my husband who has always supported Chanel and Alexis and treats them as his own, we love you and appreciate you! . #fathersday #bestdaddyever #iam1stphorm - 7 hours ago

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Those that know my situation...
Know that I'm so lucky and blessed to have 3 dads.
3 great father figures in my life that have taught me so much through the years.
I've been missing you a lot lately, Daddy. 
I'm trying to not be sad though, but glad that I got the time with you that I did. 
It's been 10 years since I've been able to talk to you or see you but I know you're looking down on me and I hope I make you proud every single day.
Happy Father's Day👔👞💐🌹🕶

Those that know my situation... Know that I'm so lucky and blessed to have 3 dads. 3 great father figures in my life that have taught me so much through the years. I've been missing you a lot lately, Daddy. I'm trying to not be sad though, but glad that I got the time with you that I did. It's been 10 years since I've been able to talk to you or see you but I know you're looking down on me and I hope I make you proud every single day. Happy Father's Day🕶 - 7 hours ago

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Don’t forget to go check out my blogs or if you have any ideas for me to do just let me know  www.gemmakerrfitness.com/blog

Don’t forget to go check out my blogs or if you have any ideas for me to do just let me know www.gemmakerrfitness.com/blog - 8 hours ago

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#legday rule no.211 dont sit down till ya get home. 🤦‍♂️starting from scratch trying new set up, the more i practise the more i f**k up the more it makes me want to learn/practise/teach... never stop improving!! #squats #squat #legworkout #strenghttraining #lift #weightlifting #whatsstoppingyou #getmoving #strong #fitfam #motivated #progress #coachlife

#legday rule no.211 dont sit down till ya get home. 🤦‍♂️starting from scratch trying new set up, the more i practise the more i f**k up the more it makes me want to learn/practise/teach... never stop improving!! #squats #squat #legworkout #strenghttraining #lift #weightlifting #whatsstoppingyou #getmoving #strong #fitfam #motivated #progress #coachlife - 8 hours ago

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Strength+power+flexibility=Pilates👍The most warm welcoms to Katharina, our new instructor 💕 Her enthusiasm and passion to health, fitness and Pilates seems very contagious 😉 #interfitpilates #interfit #pilates #reformer #reformerpilates #pilatescanada #pilatesinctructor #lovemyjob #strenghttraining #flexibility #pilatessurrey #pilateslovers #chairpilates #whiterockbc #healthylifestyle #health #fitness #workouttoday

Strength+power+flexibility=PilatesThe most warm welcoms to Katharina, our new instructor Her enthusiasm and passion to health, fitness and Pilates seems very contagious #interfitpilates #interfit #pilates #reformer #reformerpilates #pilatescanada #pilatesinctructor #lovemyjob #strenghttraining #flexibility #pilatessurrey #pilateslovers #chairpilates #whiterockbc #healthylifestyle #health #fitness #workouttoday - 8 hours ago

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So apparently I get a double chin while doing triceps who knew? 😂🤦🏼‍♀️ murdered my arms today with a Tricep pull down drop set AMRAP followed by two hammer curl drop sets at AMRAP again. Oh I hate training my upper body too 💁🏼‍♀️🤦🏼‍♀️ #powerliftingwomen #strenghttraining #weightliftingwomen #strength #powerlifting #strenghttrainingforwoman #weightlifting #weighttraining #gym #training #s20physique #dropset #amrap #tricep #hammercurls #rip #arms

So apparently I get a double chin while doing triceps who knew? 🤦🏼‍♀️ murdered my arms today with a Tricep pull down drop set AMRAP followed by two hammer curl drop sets at AMRAP again. Oh I hate training my upper body too 🏼‍♀️🤦🏼‍♀️ #powerliftingwomen #strenghttraining #weightliftingwomen #strength #powerlifting #strenghttrainingforwoman #weightlifting #weighttraining #gym #training #s20physique #dropset #amrap #tricep #hammercurls #rip #arms - 8 hours ago

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4 inch gripping hub

#gripstrength #strenght #strenghttraining #stronger #armlifting #gripsport #armsport #gripstrengthtraining #strong #griptraining #thisweekingrip #handstrength #griphub #armwrestling #bouldering

4 inch gripping hub #gripstrength #strenght #strenghttraining #stronger #armlifting #gripsport #armsport #gripstrengthtraining #strong #griptraining #thisweekingrip #handstrength #griphub #armwrestling #bouldering - 9 hours ago

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I just had to post this. I ❤ it! Only Texans know how accurate this is. ✔💯

I just had to post this. I it! Only Texans know how accurate this is. - 9 hours ago

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✔💯

- 9 hours ago

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Focus is the epitome of your personal drive. To hone in on your potential you must create a tunnel vision like determination this part of your purpose cannot be taught but only developed through persistence. •
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#fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell 
#fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit

Focus is the epitome of your personal drive. To hone in on your potential you must create a tunnel vision like determination this part of your purpose cannot be taught but only developed through persistence. • • • • #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell #fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit - 9 hours ago

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𝒮𝓉𝓇𝑜𝓃𝑔 𝒾𝓈 𝓌𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝓇𝓊𝓃 𝑜𝓊𝓉 𝑜𝒻 𝓌𝑒𝒶𝓀.

𝒮𝓉𝓇𝑜𝓃𝑔 𝒾𝓈 𝓌𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝓇𝓊𝓃 𝑜𝓊𝓉 𝑜𝒻 𝓌𝑒𝒶𝓀. - 9 hours ago

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Better video of the log press 😊 #40kg first time trying a log this big, I'm happy with that onwards upwards excited to have this at the yard 😁 #fatigued #highlandgames #overheadlogpress #mslifter #grind #strongmancompetition #psp #strongwomen #logpress #psp #strongmantraining #strenghttraining #multiplesclerosiswarrior #northeaststrongmanpromotions

Better video of the log press #40kg first time trying a log this big, I'm happy with that onwards upwards excited to have this at the yard #fatigued #highlandgames #overheadlogpress #mslifter #grind #strongmancompetition #psp #strongwomen #logpress #psp #strongmantraining #strenghttraining #multiplesclerosiswarrior #northeaststrongmanpromotions - 9 hours ago

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Slog steg rekord idag! 44 000 steg blev det. En lång löprunda på 15 km och några rundor med hunden. Alla bäckar små 😏😉
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#fitgirl #fitness #workout #strenghttraining #träningspodden #training #running

Slog steg rekord idag! 44 000 steg blev det. En lång löprunda på 15 km och några rundor med hunden. Alla bäckar små . . . #fitgirl #fitness #workout #strenghttraining #träningspodden #training #running - 9 hours ago

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From Our Family to Yours!!!

From Our Family to Yours!!! - 10 hours ago

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Yoghurt, a pear, caseinpudding, banana, nuts & Ben & Jerry's ice cream 👌😊 #nightsnack #icecream #banana #benandjerrys #legday #sunday #weekend #healthy  #health  #nutrition #fitness #fit #workout #gainz #instafood #food #foodporn #inspo #healthylifestyle #fitgirl  #gains  #motivation  #eattogrow #gym #gymlife  #strenghttraining #strong #muscle

Yoghurt, a pear, caseinpudding, banana, nuts & Ben & Jerry's ice cream #nightsnack #icecream #banana #benandjerrys #legday #sunday #weekend #healthy #health #nutrition #fitness #fit #workout #gainz #instafood #food #foodporn #inspo #healthylifestyle #fitgirl #gains #motivation #eattogrow #gym #gymlife #strenghttraining #strong #muscle - 10 hours ago

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"It's a good day to have a great  workout."
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Riktigt bra pass på gymmet idag!  Nästan samma känsla som när man springer, men bara nästan. Längtar sjukt mycket efter en lång runda ute i naturen...Nästa stötvågsbehandling är morgon, hoppas på den. 
Inga konstiga pulshöjningar idag så jag kunde köra fullt. Kollossalt skönt! 😊 Bästa inledningen på gymmet, just nu är stairmillen. Körde åtta intervaller, sen flööt jag nästan av trappan... Det går snabbt att komma upp i puls och sen bara flyter det på. Är man trött och seg försvinner det oxå snabbt. 👍
Körde sen styrketräning, ett helkroppspass. Marklyft och bänkpress var det roligaste idag.  Många repetioner, fyra ton i marklyft allt som allt men oxå lite mer vikt i bänkpressen som jag inte har kört så mycket förut. 
Kul när det går framåt!😀
Idag blev det oxå en runda ner till Blekinge, till son och barnbarn. 💕
Ha en fortsatt härlig söndagskväll alla! Happy sunday everyone!☀️💕
#workout #tränat #marklyft #gymdag #gymday #styrketräning #strenghttraining #hälsa #måbra

"It's a good day to have a great workout." . Riktigt bra pass på gymmet idag! Nästan samma känsla som när man springer, men bara nästan. Längtar sjukt mycket efter en lång runda ute i naturen...Nästa stötvågsbehandling är morgon, hoppas på den. Inga konstiga pulshöjningar idag så jag kunde köra fullt. Kollossalt skönt! Bästa inledningen på gymmet, just nu är stairmillen. Körde åtta intervaller, sen flööt jag nästan av trappan... Det går snabbt att komma upp i puls och sen bara flyter det på. Är man trött och seg försvinner det oxå snabbt. Körde sen styrketräning, ett helkroppspass. Marklyft och bänkpress var det roligaste idag. Många repetioner, fyra ton i marklyft allt som allt men oxå lite mer vikt i bänkpressen som jag inte har kört så mycket förut. Kul när det går framåt!😀 Idag blev det oxå en runda ner till Blekinge, till son och barnbarn. Ha en fortsatt härlig söndagskväll alla! Happy sunday everyone! #workout #tränat #marklyft #gymdag #gymday #styrketräning #strenghttraining #hälsa #måbra - 10 hours ago

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That “short” nap 😅 @abz.gym
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Via @thegainz
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#gymmeme #meme #funnymemes #shortnap #gym #gymhumor #powernap #fitness #fitmeme #fitnessmeme⁣
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#gymfail #gymgoals #strenghttraining #muscle #gymmeme #gymmemes #funnyfitness #trainhardorgohome #womenwholift #gymlifestyle #squat #powerlifters #failsvids #selfmotivated #cablerows #fitspiration #relentless #fitforlife #funny

That “short” nap @abz.gym . Via @thegainz . . . . . . . #gymmeme #meme #funnymemes #shortnap #gym #gymhumor #powernap #fitness #fitmeme #fitnessmeme ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymfail #gymgoals #strenghttraining #muscle #gymmeme #gymmemes #funnyfitness #trainhardorgohome #womenwholift #gymlifestyle #squat #powerlifters #failsvids #selfmotivated #cablerows #fitspiration #relentless #fitforlife #funny - 10 hours ago

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These lifts are essential for a great overall physical activity...not the only way for a great overall life of fitness tho🤙🏾
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#explorepage #infinitystones #pushpullworkout #xbox #powerhour #powerlifting #powerliftingmotivation #kjfit #fitfreaks #fitfam #fitness #pushyourself #strenghttraining #bodybuilding #gamersriseup #geekswholift #explore #nutrition #model
#workoutmotivation #motivation #bench #lifting #keeppounding
#fitnesslifestyle #adventureawaits
@marvel @marvelstudios @dccomics @nintendo @nike @nikesportswear @underarmour @roguefitness @xbox @igndotcom @playstation @dmoosefitness @therock @cfl

These lifts are essential for a great overall physical activity...not the only way for a great overall life of fitness tho🤙🏾 - #explorepage #infinitystones #pushpullworkout #xbox #powerhour #powerlifting #powerliftingmotivation #kjfit #fitfreaks #fitfam #fitness #pushyourself #strenghttraining #bodybuilding #gamersriseup #geekswholift #explore #nutrition #model #workoutmotivation #motivation #bench #lifting #keeppounding #fitnesslifestyle #adventureawaits @marvel @marvelstudios @dccomics @nintendo @nike @nikesportswear @underarmour @roguefitness @xbox @igndotcom @playstation @dmoosefitness @therock @cfl - 10 hours ago

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Todays shoulder workout .. started with some handstand pushups.. deep.. normal .. different angle .. and with a bit of weight from the chain .. kinda hurt my back ..went up to quick.. Haha good training day .. hope you had an awesome Sunday.. 💪🏼💪🏼💪🏼🐜 #gym #workout #calisthenics #muscle #control #power #breakdance #balance #yoga #athlete #fitness #iamdedicated #lifestyle #fitnessdetermination #fitnesslover #fitnessaddict #fitnessjunkie #fitnessmodel #fitbody #musclegrowth #strenghttraining #training #handstand #handstandnation #hspu #pushup #shoulderworkout

Todays shoulder workout .. started with some handstand pushups.. deep.. normal .. different angle .. and with a bit of weight from the chain .. kinda hurt my back ..went up to quick.. Haha good training day .. hope you had an awesome Sunday.. 🏼🏼🏼 #gym #workout #calisthenics #muscle #control #power #breakdance #balance #yoga #athlete #fitness #iamdedicated #lifestyle #fitnessdetermination #fitnesslover #fitnessaddict #fitnessjunkie #fitnessmodel #fitbody #musclegrowth #strenghttraining #training #handstand #handstandnation #hspu #pushup #shoulderworkout - 10 hours ago

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Io e i miei clubbels .... focus e concentrazione per la mia più profonda forma di meditazione: niente pensieri negativi, nessuna delusione sulla pelle, l'amarezza scivola via .... #clubbelstrenght #clubbelsworkout #clubbels #liveyourpassions #strenghttraining #strenghtisthenewsexy #loveyourself #loveyourlife

Io e i miei clubbels .... focus e concentrazione per la mia più profonda forma di meditazione: niente pensieri negativi, nessuna delusione sulla pelle, l'amarezza scivola via .... #clubbelstrenght #clubbelsworkout #clubbels #liveyourpassions #strenghttraining #strenghtisthenewsexy #loveyourself #loveyourlife - 10 hours ago

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Rest day
#onlylifting #clangandbang #metcon #preworkout #crossfit #crossfitlife #crossfittraining #crossfitfrance #powerlifting #lift #halterophilie #mood #getbig #getfit #training #powerlifter #clean #instagood #instapic #followforfollowback #instalike #strenght #strenghttraining #cfgymnastic #betteryourself #wallball #designcompetition #bodybuilding #picsoftheday #sunday

Rest day #onlylifting #clangandbang #metcon #preworkout #crossfit #crossfitlife #crossfittraining #crossfitfrance #powerlifting #lift #halterophilie #mood #getbig #getfit #training #powerlifter #clean #instagood #instapic #followforfollowback #instalike #strenght #strenghttraining #cfgymnastic #betteryourself #wallball #designcompetition #bodybuilding #picsoftheday #sunday - 11 hours ago

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¡Hoy la felicidad está rebosando en Xplora!
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Tuvimos 4 atletas participando en el #stonotriPlayaNuevaRomana y esos fueron los resultados:
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@angelbeato03 se estrenó como triatleta en la modalidad Sprint.
@jjg_f1 se estrenó como triatleta en la modalidad Sprint logrando el tercer lugar de su categoría.
@fpgs83 realizó su segundo triatlón logrando mejorar su tiempo.
@tri.lle realizó su primer triatlón en modalidad olímpica.
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Cada uno de ellos son ejemplos de consistencia y disciplina, ahora los resultados hablan por si solos.
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#xplora #xploratupotencial #xploratrainingteam #sehizolopropio #elcompromisota #trusttheprocess #tamopueto #runners #running #runningtraining #runningmotivation #marathontraining #strenghttraining #triathletes #triathlontraining #strenghttraining #triSD #runforfun #traininggoals #trainwithapurpose #trainconsistently #trainsmart #trainhard #trainingpeaks #tpgreen #dilenoaltprojo #runnerscommunity #walkrunfly

¡Hoy la felicidad está rebosando en Xplora! . Tuvimos 4 atletas participando en el #stonotriPlayaNuevaRomana y esos fueron los resultados: . @angelbeato03 se estrenó como triatleta en la modalidad Sprint. @jjg_f1 se estrenó como triatleta en la modalidad Sprint logrando el tercer lugar de su categoría. @fpgs83 realizó su segundo triatlón logrando mejorar su tiempo. @tri.lle realizó su primer triatlón en modalidad olímpica. . Cada uno de ellos son ejemplos de consistencia y disciplina, ahora los resultados hablan por si solos. . #xplora #xploratupotencial #xploratrainingteam #sehizolopropio #elcompromisota #trusttheprocess #tamopueto #runners #running #runningtraining #runningmotivation #marathontraining #strenghttraining #triathletes #triathlontraining #strenghttraining #triSD #runforfun #traininggoals #trainwithapurpose #trainconsistently #trainsmart #trainhard #trainingpeaks #tpgreen #dilenoaltprojo #runnerscommunity #walkrunfly - 11 hours ago

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Happy Father’s Day to all our F45 dads!
Enjoy your day!

Happy Father’s Day to all our F45 dads! Enjoy your day! - 11 hours ago

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Happy Father’s Day to all our F45 dads!
Enjoy your day!

Happy Father’s Day to all our F45 dads! Enjoy your day! - 11 hours ago

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“Nothing comes to a sleeper but dreams. Go out and get what’s yours.” 🦍 🎥 @codypatrick_

“Nothing comes to a sleeper but dreams. Go out and get what’s yours.” 🦍 @codypatrick_ - 11 hours ago

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My goal for all of my fitness needs... HIIT, ELDOA, strength training and swimming!!! I will pet all the dogs!!! •••
#dontjudge #loveallthedogs #lovealldogs #loveallpuppies #love #strenghttraining

My goal for all of my fitness needs... HIIT, ELDOA, strength training and swimming!!! I will pet all the dogs!!! ••• #dontjudge #loveallthedogs #lovealldogs #loveallpuppies #love #strenghttraining - 11 hours ago

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Happy Father’s Day to every father in the dungeon and everywhere else!!
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#gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #loveyourself  #gymlife

Happy Father’s Day to every father in the dungeon and everywhere else!! . . . . . . . . . #gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #loveyourself #gymlife - 12 hours ago

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There's always time 🤚 ⠀
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#Mikeymoonfitness #weightloss #personaltraineruk #strenghttraining #strongnotskinny #Abs #summerbody #weightlosstransformation #Bodygoals #Healthydiet #fortitudefitness #fortitude #fortitudefitnessuk #poultonlefylde #blackpool #onlinecoach #hardworkdedication #findyourstrong #fortitudegym #getfitstayfit #workouts #progresspics #8weektransformation #weighttraining #healthylifestyle

There's always time 🤚 ⠀ •⠀ •⠀ •⠀ #Mikeymoonfitness #weightloss #personaltraineruk #strenghttraining #strongnotskinny #Abs #summerbody #weightlosstransformation #Bodygoals #Healthydiet #fortitudefitness #fortitude #fortitudefitnessuk #poultonlefylde #blackpool #onlinecoach #hardworkdedication #findyourstrong #fortitudegym #getfitstayfit #workouts #progresspics #8weektransformation #weighttraining #healthylifestyle - 12 hours ago

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My warm up before going into a grit and BODYPUMP class. #sundayvibes  700 #calories loss.  keep on track. ⌚️ #gym #weights #sunday #warmup  before #grit and #bodypump Debz classes #fordays 🔂 #strenghttraining  #shape #tone #muscle #bodytransformation #bodyfit #bodypositive  #dedication #consistency  #nopainnogain  #strong #focus #fitnessmotivation #getfit #fitnessfun #nevergiveup #justtrain  #fitnessaddict #fitnessjourney #instagram #inst

My warm up before going into a grit and BODYPUMP class. #sundayvibes 700 #calories loss. keep on track. #gym #weights #sunday #warmup before #grit and #bodypump Debz classes #fordays 🔂 #strenghttraining #shape #tone #muscle #bodytransformation #bodyfit #bodypositive #dedication #consistency #nopainnogain #strong #focus #fitnessmotivation #getfit #fitnessfun #nevergiveup #justtrain #fitnessaddict #fitnessjourney #instagram #inst - 12 hours ago

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#handstanding #handstandlove #strenght #strenghttraining #pushup #pushupseveryday #pushupsvariation #pushupschallenge #coreworkout #training #workout #workoutmotivation #celisthenics #bodytransformation #handstandpushups #gymlover

#handstanding #handstandlove #strenght #strenghttraining #pushup #pushupseveryday #pushupsvariation #pushupschallenge #coreworkout #training #workout #workoutmotivation #celisthenics #bodytransformation #handstandpushups #gymlover - 12 hours ago

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#LEGDAY #BELTLEESWORKOUT #SQUATS #BARBELLWORKOUT #STRENGHTTRAINING #GYMMITIVATION #GYMSELFIE #SELFIE #QUADS #BABYYTEETRUNKS #SUNDAYFUNDAY

#LEGDAY #BELTLEESWORKOUT #SQUATS #BARBELLWORKOUT #STRENGHTTRAINING #GYMMITIVATION #GYMSELFIE #SELFIE #QUADS #BABYYTEETRUNKS #SUNDAYFUNDAY - 12 hours ago

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Almond yogurt. The Barn. After a cardio workout. 👍😃🏃🏼‍♀️
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#fitgirl #fitgirlnl #gym #workout #insta #instagood #fit #fitness #fitspiration #running #hardlopen #body #whey #muscles #fitdutchie #instafit #dutchfitgirl #gymshark #workhard #healthylife #gymsharkwomen #fitnessmotivation #healthy #inspiration #bootybuilding #strongwomen #gains #bodybuilding #strenghttraining #motivation

Almond yogurt. The Barn. After a cardio workout. 🏼‍♀️ . . . . . #fitgirl #fitgirlnl #gym #workout #insta #instagood #fit #fitness #fitspiration #running #hardlopen #body #whey #muscles #fitdutchie #instafit #dutchfitgirl #gymshark #workhard #healthylife #gymsharkwomen #fitnessmotivation #healthy #inspiration #bootybuilding #strongwomen #gains #bodybuilding #strenghttraining #motivation - 12 hours ago

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🥜🌰🍫😁 #nuts #candy #naturgodis #sunday #weekend #treat #chocolate #legday #bootygainz #healthy  #health  #nutrition #fitness #fit #workout #gainz #instafood #food #foodporn #inspo #healthylifestyle #fitgirl  #gains  #motivation  #eattogrow #gym #gymlife  #strenghttraining #strong #muscle

🥜 #nuts #candy #naturgodis #sunday #weekend #treat #chocolate #legday #bootygainz #healthy #health #nutrition #fitness #fit #workout #gainz #instafood #food #foodporn #inspo #healthylifestyle #fitgirl #gains #motivation #eattogrow #gym #gymlife #strenghttraining #strong #muscle - 13 hours ago

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Poderia ter mil motivos pra atualizar meu Instagram, a saber:
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a) Único, e exclusivamente, por postar;
b) Só tinha essa foto 'arrumadinha';
c) Tô usando uma calça 38 e tinha que expor! #chupasociedade 😂
d) Todas as alternativas anteriores.
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Hahahahaha
Um excelente domingo! ❤️
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#treinotododia #workhard #workallday #30tododia #fit #fitness #musculação #strenghttraining #emagrecimento #mamãesarada #mamãefitness #mamãefocada #bumbumnanuca #musafitness

Poderia ter mil motivos pra atualizar meu Instagram, a saber: . a) Único, e exclusivamente, por postar; b) Só tinha essa foto 'arrumadinha'; c) Tô usando uma calça 38 e tinha que expor! #chupasociedade d) Todas as alternativas anteriores. . Hahahahaha Um excelente domingo! ️ . . . #treinotododia #workhard #workallday #30tododia #fit #fitness #musculação #strenghttraining #emagrecimento #mamãesarada #mamãefitness #mamãefocada #bumbumnanuca #musafitness - 13 hours ago

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There is calm🕊 & There is wild🦅
I am both🦚 
Happy Sunday 👋🏼👋🏼👋🏼👋🏼
I don't post much because honestly, I haven't been working out much.🤷‍♀️
But I started working out again💪
Made a goal just to start being consistent again...
I've been maintaining, which I'm super proud of don't get me wrong. But, I'm ready to get back on my grind
#dontwishforitworkforit #itcomesdowntohowbadyouwantit

There is calm🕊 & There is wild🦅 I am both🦚 Happy Sunday 🏼🏼🏼🏼 I don't post much because honestly, I haven't been working out much.🤷‍♀️ But I started working out again Made a goal just to start being consistent again... I've been maintaining, which I'm super proud of don't get me wrong. But, I'm ready to get back on my grind #dontwishforitworkforit #itcomesdowntohowbadyouwantit - 13 hours ago

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Alenetid er best i klatrehallen ☺️ #buldring #motivation #bodybalance #fullbodyworkout #strenghttraining #movementistherapy

Alenetid er best i klatrehallen #buldring #motivation #bodybalance #fullbodyworkout #strenghttraining #movementistherapy - 13 hours ago

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Having some good meal with my photographer @elrusobeastmode🍴🍴🍴 Always taking good amount of protein in your meal, some carbs for the workout.

Eat like a beast, train like a beast, rest like a beast... BE A BEAST🏁🏁 #fitnessfriday #hardpush #weightlosscommunity #calisthenicsworkout  #muscleups #workoutappearance #bodyweightworkout #outsideworkout #beachtraining #squatsunday #pulluptraining #hardereveryday #martialartists #musclebuilding #nocheating #nosuplements #oldschoolgym
#outsidetraining #bodychange
#calisthenicstraining #crossfitlovers #gymmotivationdaily #fattofitjourney #strenghttraining
#healthyfats
#caloriesmix #proteinpower #nocheatmeal #hamburgery #healthyeatingchallenge

Having some good meal with my photographer @elrusobeastmode Always taking good amount of protein in your meal, some carbs for the workout. Eat like a beast, train like a beast, rest like a beast... BE A BEAST #fitnessfriday #hardpush #weightlosscommunity #calisthenicsworkout   #muscleups #workoutappearance #bodyweightworkout #outsideworkout #beachtraining #squatsunday #pulluptraining #hardereveryday #martialartists #musclebuilding #nocheating #nosuplements #oldschoolgym #outsidetraining #bodychange #calisthenicstraining #crossfitlovers #gymmotivationdaily #fattofitjourney #strenghttraining #healthyfats #caloriesmix #proteinpower #nocheatmeal #hamburgery #healthyeatingchallenge - 13 hours ago

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HAPPY! 😝 170kgs (375 lbs)#deadlift and quite clean. 30kgs left to reach my goal. It is just a personal challenge and training my mind too. 🤙🏻🏋🏻‍♂️ My weight is 70kgs.
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#sportlifestyle #sportive #weightstraining #deadlifts #deadlifttillimdead #workout #liftweights #muscle #fit #fitness #fitnesslifestyles #bodybuilding #athletelife #oneyeartransformation #muscle #workoutfit #powerlift #backworkout #absworkout #legworkout #strenghttraining #sportlifestyle #sportive #sportphotography #WEWILL #gymshark

HAPPY! 170kgs (375 lbs)#deadlift and quite clean. 30kgs left to reach my goal. It is just a personal challenge and training my mind too. 🤙🏻🏋🏻‍♂️ My weight is 70kgs. . .photo: @josep_jph . . . . . . . . . . . . . . . . . . . . . . #sportlifestyle #sportive #weightstraining #deadlifts #deadlifttillimdead #workout #liftweights #muscle #fit #fitness #fitnesslifestyles #bodybuilding #athletelife #oneyeartransformation #muscle #workoutfit #powerlift #backworkout #absworkout #legworkout #strenghttraining #sportlifestyle #sportive #sportphotography #WEWILL #gymshark - 13 hours ago

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🌹🌻🦋

🦋 - 13 hours ago

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Circuit training class every week at Glenmore Hall! 8-9pm Tuesday this week only (usually Wednesday nights) commit to get fit! Here are some benefits to circuit training! #healthybodyandmind#weighttrainingforwomen#exercisemotivation#weighttraining#fitness#committoyourfit#exercise#cardio#strenghttraining#irishfitfam

Circuit training class every week at Glenmore Hall! 8-9pm Tuesday this week only (usually Wednesday nights) commit to get fit! Here are some benefits to circuit training! #healthybodyandmind #weighttrainingforwomen #exercisemotivation #weighttraining #fitness #committoyourfit #exercise #cardio #strenghttraining #irishfitfam - 13 hours ago

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Honor the truth of equilibrium... Everything has two sides and you can never have one without the other... Anything you perceive as life-threatening is also life-giving and creating if you only have wisdom for it... Awaken to the wisdom of the ages without the aging process... If you find the balance in your world, you suddenly see your own perfection and your heart opens - to yourself.
📸 : @stephenflynnphotography
#hairstylist : @dianaluonghair
#balancing in: @aloyoga #aloyoga #notsponsoredpost 
#expandyourheart #honoryoursoul
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#yogaphotography #yogajourney #yogafun #yogaoutdoors #asanapractice #yogi #yogapractice #yogateacher #yogalifestyle #strenghttraining #flexibilitytraining #legionofhonormuseum #sf

Honor the truth of equilibrium... Everything has two sides and you can never have one without the other... Anything you perceive as life-threatening is also life-giving and creating if you only have wisdom for it... Awaken to the wisdom of the ages without the aging process... If you find the balance in your world, you suddenly see your own perfection and your heart opens - to yourself. 📸 : @stephenflynnphotography #hairstylist : @dianaluonghair #balancing in: @aloyoga #aloyoga #notsponsoredpost #expandyourheart #honoryoursoul . . . . #yogaphotography #yogajourney #yogafun #yogaoutdoors #asanapractice #yogi #yogapractice #yogateacher #yogalifestyle #strenghttraining #flexibilitytraining #legionofhonormuseum #sf - 13 hours ago

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#strenghttraining #Rebuilding #rebuildingmyself #workoutroutine #workoutmotivation #fitnessmotivation

#strenghttraining #Rebuilding #rebuildingmyself #workoutroutine #workoutmotivation #fitnessmotivation - 14 hours ago

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#sundayfunday 🏋🏽‍♀️❣️

#sundayfunday 🏋🏽‍♀️❣️ - 14 hours ago

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Feelin Yoga Flow & Deadlifts this morning 🐝👣✨
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#weightlifting #yoga #gym #intuition #connection #mindbodyconnection #soul #strenght #flexibility #mobility #yogaislife #happy #smile #workout #me #transformation #growth #love #selfcare #endorphins #health #asana #strenghttraining #motivation #instagood #ig_daily #wellbeing #balance #mindfulness

Feelin Yoga Flow & Deadlifts this morning . . . . . . . . . . . . . : . . . . . . . . #weightlifting #yoga #gym #intuition #connection #mindbodyconnection #soul #strenght #flexibility #mobility #yogaislife #happy #smile #workout #me #transformation #growth #love #selfcare #endorphins #health #asana #strenghttraining #motivation #instagood #ig_daily #wellbeing #balance #mindfulness - 14 hours ago

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¡Felicidades a todos los padres en su día! #EntrenadorJM #PersonalTrainer #BasketballSkillsTrainer #Mayagüez #PuertoRico #FunctionalFitness #FITBoxing #Exercise #Health #Fitness #FitLife #Fitposts #Gym #Motivation #SpeedTraining #StrenghtTraining #Sports #Bodybuilding #Workout #WeightLoss #Training #Cardio #GarageGyms #Runners #InstaFit #EntrenamientoFuncional #FunctionalTraining #Crosstraining

¡Felicidades a todos los padres en su día! #EntrenadorJM #PersonalTrainer #BasketballSkillsTrainer #Mayagüez #PuertoRico #FunctionalFitness #FITBoxing #Exercise #Health #Fitness #FitLife #Fitposts #Gym #Motivation #SpeedTraining #StrenghtTraining #Sports #Bodybuilding #Workout #WeightLoss #Training #Cardio #GarageGyms #Runners #InstaFit #EntrenamientoFuncional #FunctionalTraining #Crosstraining - 14 hours ago

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...momenti di formazione!
#DynamicPostural Education #Parma

...momenti di formazione! #DynamicPostural Education #Parma - 15 hours ago

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Guide how to workout on Smith machine 😁🤪🤪😂 #sila #strenghttraining #calisthenic #polishboy👦 #siłownia  #motywacjadodziałania #motivationforlife #acrobatic #gymnasticstrengthtraining #streetworkouts #healthyish #trainings #workout👍  #fitnessmotivation #balancing #calisthenicsworkout #fitnessaddiction #smithmachine #smithmachineworkout #lsit

Guide how to workout on Smith machine 🤪🤪 #sila #strenghttraining #calisthenic #polishboy #siłownia #motywacjadodziałania #motivationforlife #acrobatic #gymnasticstrengthtraining #streetworkouts #healthyish #trainings #workout #fitnessmotivation #balancing #calisthenicsworkout #fitnessaddiction #smithmachine #smithmachineworkout #lsit - 15 hours ago

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👉Dynamic Postural on stage with @sasapagano
& @auroralazzaris_pilatestrainer ❤️ #RiminiWellness 2019 nel cuore ❤️

Dynamic Postural on stage with @sasapagano & @auroralazzaris_pilatestrainer #RiminiWellness 2019 nel cuore ️ - 17 hours ago

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🧞‍♂ 22 Giugno ⛔ Stop the date 🔅 DYNAMIC POSTURAL Event 
Chiedimi info !!!!!

🧞‍♂ 22 Giugno Stop the date 🔅 DYNAMIC POSTURAL Event Chiedimi info !!!!! - 5 days ago

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7 days ago

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