We got the incredible opportunity to have a peek inside the hydroponic growing setup at Hanns Harvest. These strawberries have had no sprays - instead, useful insects are selected and introduced into the growing houses to feed on the bugs that would damage the crop. Such a clever setup! I think that might be the secret to their sweet juicy strawberries 🤗 #strawberries#sprayfree#canterburyplains#clevercropping - 1 hour ago
Strawberries are another of my favourite fruits I seem to love RED fruits . Strawberries are in season here in Melbourne until close to the end of Autumn (middle of May) so we still have plenty of time to enjoy this delicious and nutritious fruit!
Why do I love strawberries ? My top 5 reasons are below, check them out and then go and enjoy some strawberries after dinner tonight.
1). Like cherries they are packed full of polyphenols - an antioxidant that feds and increases the level of beneficial gut bacteria in your digestive tract!
2). They are high in anthocyanins - a flavonoid that has antioxidant properties. Anthocyanins are great at reducing inflammation, reducing oxidative stress and help to lower blood pressure and cholesterol = super nutrient!
3). They are really high in Vitamin C. Strawberries are higher in Vitamin C then oranges are! 7 strawberries will give you 115% of your daily vitamin C needs!
4). For their size they have quite a lot of potassium in them - so are a great post workout fruit to have to help with rehydration.
5). They are super delicious and sweet tasting BUT are very low in sugars and high in fibre. WIN WIN
#strawberries#nutrition#eatrealfood#nourish#nourishyourbody#foodismedicine#delicious#clinicalnutrition#fruit#antioxidants#sportsnutrition#health - 2 hours ago
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