#strava

3,478,281 posts

Fun Bike dulu, semoga bisa meningkat lebih baik 🙏
#strattoss3 #polygonstrattoss3 #polygonstrattoss3user #polygonbike #polygonindonesia #strava #stravacycling #airnavindonesia #airnavindonesiacycling #airnavindonesiacabangsolo #airnavcabangsolo

Fun Bike dulu, semoga bisa meningkat lebih baik #strattoss3 #polygonstrattoss3 #polygonstrattoss3user #polygonbike #polygonindonesia #strava #stravacycling #airnavindonesia #airnavindonesiacycling #airnavindonesiacabangsolo #airnavcabangsolo - 56 minutes ago

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ボッチハーフ( *´艸`)
二時間はきったけど、去年の自分には勝てず💦
あと二週間!
ボチボチと上げてこー(  ̄▽ ̄)
#ぼっちラン #ハーフマラソン #去年の自分 #負けた #二週間 #あげてく #nike男子 #ズームフライフライニット #松阪シティマラソン #ジョギング #ランニング #マラソン #ハシリマスタグラム #ダイエット #ガーミン #garmin #strava

ボッチハーフ( *´艸`) 二時間はきったけど、去年の自分には勝てず あと二週間! ボチボチと上げてこー(  ̄▽ ̄) #ぼっちラン #ハーフマラソン #去年の自分 #負けた #二週間 #あげてく #nike男子 #ズームフライフライニット #松阪シティマラソン #ジョギング #ランニング #マラソン #ハシリマスタグラム #ダイエット #ガーミン #garmin #strava - 57 minutes ago

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Hayırlı Cumalar
#işebisikletlegidiyorum #sezonuaçtık #boyteks
#15temmuzbisikletgrubu #turkey
#cycling #bike #bisiklet #fitcycling #fit #bisikletturu  #cyclingphotos #endorfina #outsideisfree  #geziyoruz #bikes #outsideisfree  #sports #spor #strava #outdoor #tours #cyclingtours #cyclinglife #fromwhereweride #bikecycles #velo  #biketrekking #cyclinglove #ridewithaview #roadcycling

Hayırlı Cumalar #işebisikletlegidiyorum #sezonuaçtık #boyteks #15temmuzbisikletgrubu #turkey #cycling #bike  #bisiklet #fitcycling #fit  #bisikletturu   #cyclingphotos  #endorfina #outsideisfree  #geziyoruz #bikes #outsideisfree   #sports #spor  #strava #outdoor #tours #cyclingtours #cyclinglife  #fromwhereweride #bikecycles #velo  #biketrekking #cyclinglove #ridewithaview #roadcycling - 59 minutes ago

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Happy Friday to everyone 🌤👋🏻🐶 #tgif #friday #japan #kobe #daschund #minidaschund #walkwithdoggie #strava #cheerup #生活日常 #positive #stravawalk #instagram #instadog #niceweather☀️ #instamood #lovely #instafriend #lifeissimple #instapic #かわいい💕 #stayhealthy

Happy Friday to everyone 🌤🏻 #tgif #friday #japan #kobe #daschund #minidaschund #walkwithdoggie #strava #cheerup #生活日常 #positive #stravawalk #instagram #instadog #niceweather ️ #instamood #lovely #instafriend #lifeissimple #instapic #かわいい #stayhealthy - 1 hour ago

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What are you waiting for❗ 👊😊
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#strummer #downhillmtb #canyonsender #maxxis #eutleta #procycling #bike # #ilovecycling #cycling #crosscountry #intacycling #mosso #scottbikciclismoe #santacruz #mtb #specialized #rideyourway #mountainbike #kenda #shimano  #polygon #downhill #orbea #merida #runtastic #freeride #strava #xtrada8

What are you waiting for . . . . . . . . . . . . . #strummer #downhillmtb #canyonsender #maxxis #eutleta #procycling #bike # #ilovecycling #cycling #crosscountry #intacycling #mosso #scottbikciclismoe #santacruz #mtb #specialized #rideyourway #mountainbike #kenda #shimano   #polygon #downhill #orbea #merida #runtastic #freeride #strava #xtrada8 - 1 hour ago

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Huckberry x Lululemon presents Beautifully Savage at Lululemon SoHo.
♾-
Thursday night was phenomenal night, so much more than a great workout 🥊. I would like to thank @mrjoebuckner for sharing his journey through his short form documentary as well as other details that were not included in the film.  I highly suggest that you see it too as it will have you go through so many emotions: vimeo.com/315719826 .
♾-
Thanks to @mr_activateyourlove of @everybodyfights for leading the class as well as @lululemon and @huckberry for this event that I am greatful to  have experienced.
♾-
#poweredbyninjasteve #lululemon #savagelife #thesweatlife #thesweatlifenyc #letyourmindrunfree #strava #stravarun #mindsetiseverything #fightingsolveseverything #runtastic 
#boxing #everypacehasaplace #burpees 
#runningcommunity  #runhappy
#squats #buildingcommunity 
#keeprunning #morethanmiles
#charitymiles

Huckberry x Lululemon presents Beautifully Savage at Lululemon SoHo. ♾- Thursday night was phenomenal night, so much more than a great workout 🥊. I would like to thank @mrjoebuckner for sharing his journey through his short form documentary as well as other details that were not included in the film. I highly suggest that you see it too as it will have you go through so many emotions: vimeo.com/315719826 . ♾- Thanks to @mr_activateyourlove of @everybodyfights for leading the class as well as @lululemon and @huckberry for this event that I am greatful to have experienced. ♾- #poweredbyninjasteve #lululemon #savagelife #thesweatlife #thesweatlifenyc #letyourmindrunfree #strava #stravarun #mindsetiseverything #fightingsolveseverything #runtastic 
#boxing #everypacehasaplace #burpees 
#runningcommunity #runhappy 
#squats #buildingcommunity 
#keeprunning #morethanmiles #charitymiles - 1 hour ago

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With the week behind us, it's time to look to a weekend of racing and riding! Hopefully it's as good as the Hanging Rock Handicap last weekend - congrats to @she_race @hawthorncycling and all involved in such a great event. 📸@michadventures 
#cyclesgalleria #cyclesgalleriaracing

With the week behind us, it's time to look to a weekend of racing and riding! Hopefully it's as good as the Hanging Rock Handicap last weekend - congrats to @she_race @hawthorncycling and all involved in such a great event. 📸@michadventures #cyclesgalleria #cyclesgalleriaracing - 1 hour ago

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Friday! 🎉Weekend inspiration 🚴😀
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#roadcycling #cyclingpics #roadcycling #whereiride ridewithmates #fitness #cyclingphotos #cyclingtips #viewfromthesaddle #roadcyclingphotos #wymtm #instacycling #roadbikes #cyclinglife #strava #stravacycling #sockdoping #velopics #velokicks #outsidefree #rideinstyle #cycling #climbing #climbingcyclist #baaw #cyclingkit #roadslikethis #prohours #cyclingclimbs #climbingcyclist

Friday! Weekend inspiration 🚴😀 . . . . . . #roadcycling #cyclingpics #roadcycling #whereiride ridewithmates #fitness #cyclingphotos #cyclingtips #viewfromthesaddle #roadcyclingphotos #wymtm #instacycling #roadbikes #cyclinglife #strava #stravacycling #sockdoping #velopics #velokicks #outsidefree #rideinstyle #cycling #climbing #climbingcyclist #baaw #cyclingkit #roadslikethis #prohours #cyclingclimbs #climbingcyclist - 1 hour ago

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Salam Jumaat ..🚴‍♂️ 🚴‍♂️ 🚴‍♂️ #fridayride #cycling #lovecycling #specialized #iamspecialized #shimano #strava #garmin #healthylifestyle #syukur

Salam Jumaat ..🚴‍♂️ 🚴‍♂️ 🚴‍♂️ #fridayride #cycling #lovecycling #specialized #iamspecialized #shimano #strava #garmin #healthylifestyle #syukur - 1 hour ago

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SYOKNYEEE MAKAN MILA NI, BOLEH SEKAT SELERA HANTU SAYA 😍😍.
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Kalau sebelum ni diet asyik kelaut dalam aja kejanya, nak diet tapi asyik asyik lapar, selera hantu katakan. Nak makan je memanjang .
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Tapi selepas kenal mila coklat dan jadikan sebagai makanan tambahan, Alhamdulillah kenyang je rasa. Takde nak sikit sikit makan sikit sikit makan. .
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Sebab mila coklat ni mengandungi rolled oats dan chiaseed, sama je function nya dengan overnight oats. Kenyang tapi rendah kalori 110 kalori jeee. .
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Free PANTS KURUS BERNILAI RM20
Nak lagi cepat turun, sapu je minyak panas kt perutt pastu pkai munafie. hehe
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🌸🌸 JAMINAN 100%🌸🌸
- tiada jantung berdebar2
- tiada cirit birit
- KELULUSAN MAKANAN KKM
- SIJIL HALAL JAKIM

Wsp nad utk order MILA yg tgh laku keras ni tau, nad reply laju2!! 60178228402

#mila #allurabyibunuha #ibunuha #allura #milacoklatkurus #coklatkurus #rendahkalori #tipsdietkalori #kurustanpaberlapar #coklatrendahkalori #dietkalorimalaysia #intermittentfastingmalaysia #coklatrendahkalori #coklattanpagula #ketodietmalaysia #atkinsdietmalaysia #atkinsmalaysia #tipsdietsihat #eatcleanmalaysia #kalorimakanan #dessert #dessertrendahgula #kurustanpalapar #dietmalaysia #dietkalori #dietplan #dietfood #sukusukuseparuh #strava #tabata #shopee

SYOKNYEEE MAKAN MILA NI, BOLEH SEKAT SELERA HANTU SAYA . . . Kalau sebelum ni diet asyik kelaut dalam aja kejanya, nak diet tapi asyik asyik lapar, selera hantu katakan. Nak makan je memanjang . . Tapi selepas kenal mila coklat dan jadikan sebagai makanan tambahan, Alhamdulillah kenyang je rasa. Takde nak sikit sikit makan sikit sikit makan. . . Sebab mila coklat ni mengandungi rolled oats dan chiaseed, sama je function nya dengan overnight oats. Kenyang tapi rendah kalori 110 kalori jeee. . . Free PANTS KURUS BERNILAI RM20 Nak lagi cepat turun, sapu je minyak panas kt perutt pastu pkai munafie. hehe . . JAMINAN 100% - tiada jantung berdebar2 - tiada cirit birit - KELULUSAN MAKANAN KKM - SIJIL HALAL JAKIM Wsp nad utk order MILA yg tgh laku keras ni tau, nad reply laju2!! 60178228402 #mila #allurabyibunuha #ibunuha #allura #milacoklatkurus #coklatkurus #rendahkalori #tipsdietkalori #kurustanpaberlapar #coklatrendahkalori #dietkalorimalaysia #intermittentfastingmalaysia #coklatrendahkalori #coklattanpagula #ketodietmalaysia #atkinsdietmalaysia #atkinsmalaysia #tipsdietsihat #eatcleanmalaysia #kalorimakanan #dessert #dessertrendahgula #kurustanpalapar #dietmalaysia #dietkalori #dietplan #dietfood #sukusukuseparuh #strava #tabata #shopee - 1 hour ago

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Morning's be like this .
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#training #photography #workout #roadbike #strava #goprooftheday #sport #love #raleigh #running #cyclingshots #cycloshottribe #bhfyp#cycling #mtb #bike #cyclinglife #mountainbike #fitness #bikelife #mtblife #bicycle #ride #cyclingphotos #cyclist #instabike #bikeporn #nature #cycle #nimitagrawal

Morning's be like this . . . . . . . #training #photography #workout #roadbike #strava #goprooftheday #sport #love #raleigh #running #cyclingshots #cycloshottribe #bhfyp #cycling #mtb #bike #cyclinglife #mountainbike #fitness #bikelife #mtblife #bicycle #ride #cyclingphotos #cyclist #instabike #bikeporn #nature #cycle #nimitagrawal - 1 hour ago

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Cycling technique for beginner ✔
Many thanks to KOM @uncle_shahrim for the lesson today! 🚴🏻‍♂️🚵‍♂️🚴🏽‍♂️
#litespeed #litespeedbikes #litespeedc1 #aerobike #gusto #gustobike #funride #jomkayuh #strava #pelanpelankayuh

Cycling technique for beginner Many thanks to KOM @uncle_shahrim for the lesson today! 🚴🏻‍♂️🚵‍♂️🚴🏽‍♂️ #litespeed #litespeedbikes #litespeedc1 #aerobike #gusto #gustobike #funride #jomkayuh #strava #pelanpelankayuh - 1 hour ago

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Took an extra lunch break this evening so I could make sure and see the sun 🌞 before it went down! Quick and easy 4 miles down. Still sore from the Zena Road Runs this Sunday. #drinkerwitharunningproblem #igrunners #instarunners #roadrunner #igrunners #instarunners #marathontraining #fitnessmotivation #running #sunset #nofilter #pnw #downtownsalem #strava #garminfitness #runsquad #rungum

Took an extra lunch break this evening so I could make sure and see the sun 🌞 before it went down! Quick and easy 4 miles down. Still sore from the Zena Road Runs this Sunday. #drinkerwitharunningproblem #igrunners #instarunners #roadrunner #igrunners #instarunners #marathontraining #fitnessmotivation #running #sunset #nofilter #pnw #downtownsalem #strava #garminfitness #runsquad #rungum - 1 hour ago

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#cycling #mtb #bike #cyclinglife #mountainbike #fitness #bikelife #mtblife #bicycle #ride #cyclingphotos #cyclist #ciclismo #instabike #bikeporn #nature #cycle #training #photography #workout #roadbike #strava #fit #sport #love #gym #running #cyclingshots #bici #bhfyp

#cycling #mtb #bike #cyclinglife #mountainbike #fitness #bikelife #mtblife #bicycle #ride #cyclingphotos #cyclist #ciclismo #instabike #bikeporn #nature #cycle #training #photography #workout #roadbike #strava #fit #sport #love #gym #running #cyclingshots #bici #bhfyp - 1 hour ago

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Zoom Zoom...Jonna in Action!! We love riding new dirt!!🤘#benandjonna #mtb #strava #mtblife #welovedirt #strava #bettydesigns #girohelmets  #wintertraining #mountainbiker #leadville100mtb #lt100mtb #rideyourbike

Zoom Zoom...Jonna in Action!! We love riding new dirt!!🤘#benandjonna #mtb #strava #mtblife #welovedirt #strava #bettydesigns #girohelmets #wintertraining #mountainbiker #leadville100mtb #lt100mtb #rideyourbike - 1 hour ago

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Free running community every Saturday at 11:30. Groton-New London Airport. All women all levels!
#badassladygang #badassladygang5k #shecanshedid #sportsbrasquad #irun4life #strava #instarunner  #newlondoncountyrunners #mysticrunners #grotonrunners #ledyardrunners #runselfierepeat #womensupportwomen #womenrunners #runrestrepeat #motherrunners #icaniwill #runninggoals

Free running community every Saturday at 11:30. Groton-New London Airport. All women all levels! #badassladygang #badassladygang5k #shecanshedid #sportsbrasquad #irun4life #strava #instarunner #newlondoncountyrunners #mysticrunners #grotonrunners #ledyardrunners #runselfierepeat #womensupportwomen #womenrunners #runrestrepeat #motherrunners #icaniwill #runninggoals - 1 hour ago

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#run #strava #running #runningwoman

#run #strava #running #runningwoman - 1 hour ago

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#foggynight #greatrun #strava

#foggynight #greatrun #strava - 1 hour ago

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昨日は天気が良かったのに、気分が乗らなくてローラー台で汗をかきました。今日は午後から天気が崩れるかも、ということで久し振りに午前中のライド。サドルを交換しました。peugeotに付いていたサドルは40年以上頑張ってくれました。手入れをきちんとしていればまだ現役だったかも。今回のサドルは手入れをしっかりして大事に使います。いずれにしても今67歳の私の方が先に逝くのは間違いないでしょうね😅

#cyclelife #cyclist #cycletraining #bicycle #strava #relive #kona #konarove #rovest #gravelbike

#自転車のある風景 #自転車日和 #藤垈の滝

昨日は天気が良かったのに、気分が乗らなくてローラー台で汗をかきました。今日は午後から天気が崩れるかも、ということで久し振りに午前中のライド。サドルを交換しました。peugeotに付いていたサドルは40年以上頑張ってくれました。手入れをきちんとしていればまだ現役だったかも。今回のサドルは手入れをしっかりして大事に使います。いずれにしても今67歳の私の方が先に逝くのは間違いないでしょうね #cyclelife #cyclist #cycletraining #bicycle #strava #relive #kona #konarove #rovest #gravelbike #自転車のある風景 #自転車日和 #藤垈の滝 - 1 hour ago

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Short run and entertained by him #doniskandar 
#runhappy 
#runforfun 
#runforhealth 
#fridayrun
#amazfitpace 
#strava 
#reebokrealflex 
#workout

Short run and entertained by him #doniskandar #runhappy #runforfun #runforhealth #fridayrun #amazfitpace #strava #reebokrealflex #workout - 1 hour ago

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#pedal #top com os #zumaba'sdopedal 🚴‍♂️💨 85.2km 🤓🤙 #bike_naveia #bikecentroeste #specialized #sportbikelife #mtb #mtbnaveia #mtbtreino #relive #relivebrasil #stravabrasil #strava

#pedal #top com os #zumaba 'sdopedal 🚴‍♂️ 85.2km 🤓🤙 #bike_naveia #bikecentroeste #specialized #sportbikelife #mtb #mtbnaveia #mtbtreino #relive #relivebrasil #stravabrasil #strava - 1 hour ago

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Definitely starting to get higher on this jump but I know I can still go higher. @raysmtb @redbullbike @redbull #redbullpleasesponsorme #vitusbikes  #shimano #maxxistires #maxxis #929 #mtb #mountainbike #nukeproof #biking #dh #downhill #dj #dirtjump #raceface @demondirt #demonunited #demonsaves #strava @vitusbikes @maxxistires #rideordie @marzocchi_mtb  @roottrips.tv @czarbikes @electrothreads @gtbicycles @sensusgrips

Definitely starting to get higher on this jump but I know I can still go higher. @raysmtb @redbullbike @redbull #redbullpleasesponsorme #vitusbikes #shimano #maxxistires #maxxis #929 #mtb #mountainbike #nukeproof #biking #dh #downhill #dj #dirtjump #raceface @demondirt #demonunited #demonsaves #strava @vitusbikes @maxxistires #rideordie @marzocchi_mtb @roottrips.tv @czarbikes @electrothreads @gtbicycles @sensusgrips - 1 hour ago

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Hari Jum'at senyumin dong 😆😆
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#goweskeun
#gowes 
#gowesindonesia
#gowesnusantara #goweslebak #gowesbanten
#singletrack
#onpolygonbikes
#polygonindonesia 
#polygon 
#sepeda
#mtbindonesia 
#mtb
#lebakbanten
#stravacycling 
#strava

Hari Jum'at senyumin dong . . . . #goweskeun #gowes #gowesindonesia #gowesnusantara #goweslebak #gowesbanten #singletrack #onpolygonbikes #polygonindonesia #polygon #sepeda #mtbindonesia #mtb #lebakbanten #stravacycling #strava - 1 hour ago

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Treino de quinta feira com os amigos rico Jair e Eduardo 💰💳🚴👌😂😂
#PedalandoFotografando #PedalNoturno #PedalEspantaCoruja #BoraPedalar #FaçaAtividadesFisicas #PaixaoPorCiclismo #AmamosPedalar #AmigosSim #AmigosParaSempre #PedalSaude #Saude #BemEstar #GeraçãoSaude #MountainBike #BikeLife #LifeStyle #Bike #MTB #MtbBrasil #Strava #StravaCiclyng #StravaBrasil #MaisUmPasso #MaisUmPraConta #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso

Treino de quinta feira com os amigos rico Jair e Eduardo 🚴 #PedalandoFotografando #PedalNoturno #PedalEspantaCoruja #BoraPedalar #FaçaAtividadesFisicas #PaixaoPorCiclismo #AmamosPedalar #AmigosSim #AmigosParaSempre #PedalSaude #Saude #BemEstar #GeraçãoSaude #MountainBike #BikeLife #LifeStyle #Bike #MTB #MtbBrasil #Strava #StravaCiclyng #StravaBrasil #MaisUmPasso #MaisUmPraConta #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso - 1 hour ago

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1 hour ago

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Quer treinar forte e pegar COM no Strava?
Taí uma trilha muito boa pra fazer isso.
São 90 KM saindo de Salesópolis, indo até Caraguatatuba SP.
Mais conhecida como Estrada Da Petrobrás.
Trilha muito linda e muito punk 😉 
Ahhhh... O que o MTB nos proporciona, não está escrito 😍😍😍😍😍😍
#prefiropedalar #pedalmais #praquempedala  #mundodasbikes #papopraciclista #clicknabike #clicknopedal #bikeexperience #bikeextreme #pedalextremo #instabike #mountainbike #mtb #trilhas #singletrack #mtblife #mtbnaveia #pedalbrutooficial #ciclismodemontanha #ciclismoemfoco #pedallivrefotos #strava #stravaphoto #stravabrasil #stravacycling  #boanoite 🇧🇷 #buenasnoches 🇪🇸 #bonnenuit 🇫🇷 #buonanotte 🇮🇹 #goodnight 🇱🇷

Quer treinar forte e pegar COM no Strava? Taí uma trilha muito boa pra fazer isso. São 90 KM saindo de Salesópolis, indo até Caraguatatuba SP. Mais conhecida como Estrada Da Petrobrás. Trilha muito linda e muito punk Ahhhh... O que o MTB nos proporciona, não está escrito #prefiropedalar #pedalmais #praquempedala #mundodasbikes #papopraciclista #clicknabike #clicknopedal #bikeexperience #bikeextreme #pedalextremo #instabike #mountainbike #mtb #trilhas #singletrack #mtblife #mtbnaveia #pedalbrutooficial #ciclismodemontanha #ciclismoemfoco #pedallivrefotos #strava #stravaphoto #stravabrasil #stravacycling #boanoite 🇧🇷 #buenasnoches #bonnenuit #buonanotte #goodnight 🇱🇷 - 1 hour ago

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@dianatajuddin before gumwall fever
▪
#roadbike #cyclist #indoroadbike #cycling #urbancycling #polygonbike #polygon #strava #stravacycling #cyclingphotos #roadstoride #cyclingphotoofthday #stravaphoto #bicycles #sonyz4 #lovemybike #fromwhereiride #wymtm #zipp #enve #lovesroadbikes #iamspecialized #mavic #sockdoping #republiksepeda #gowescantik

@dianatajuddin before gumwall fever #roadbike #cyclist #indoroadbike #cycling #urbancycling #polygonbike #polygon #strava #stravacycling #cyclingphotos #roadstoride #cyclingphotoofthday #stravaphoto #bicycles #sonyz4 #lovemybike #fromwhereiride #wymtm #zipp #enve #lovesroadbikes #iamspecialized #mavic #sockdoping #republiksepeda #gowescantik - 1 hour ago

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#ciclismo 
#jundiai 
#bike
#cachorro 
#strava

#ciclismo #jundiai #bike #cachorro #strava - 1 hour ago

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#mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais  #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride

#mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride - 1 hour ago

15 Likes
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Brisk but good run! 
#ironman #ironman2019 #ironmantri #ironmantraining #triathalontraining #triathalon #wahoo #wahootickrx #colorado #gtn #coloradoliving #run #running #altra #gopro #stravasummit #strava

Brisk but good run! #ironman #ironman2019 #ironmantri #ironmantraining #triathalontraining #triathalon #wahoo #wahootickrx #colorado #gtn #coloradoliving #run #running #altra #gopro #stravasummit #strava - 1 hour ago

8 Likes
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Rodada de hoy.. Alto de Patios.. Último entrenamiento para Alto de letras #happyriders_bog #MTB #amigos #ciclismo #strava #msc #Relive @happyriders_bog @parceros_mtb @bikedragonsmtb

Rodada de hoy.. Alto de Patios.. Último entrenamiento para Alto de letras #happyriders_bog #MTB #amigos #ciclismo #strava #msc #Relive @happyriders_bog @parceros_mtb @bikedragonsmtb - 1 hour ago

9 Likes
1 Comments
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Every day is a new adventure

See you on the road
#AdventuresWithJohnSpartan #DiamondBack #Release1 #bike #bicicleta #bicicle #happy #MountainBike #GoPro #GoProHero7 #BeAHero #me #Beard #hairyGuy #GoProHero #biking #ridingBike #ILoveMyBike #trustthecat #CatEye #SeeYouOnTheRoad #Strava

Every day is a new adventure See you on the road #AdventuresWithJohnSpartan #DiamondBack #Release1 #bike #bicicleta #bicicle #happy #MountainBike #GoPro #GoProHero7 #BeAHero #me #Beard #hairyGuy #GoProHero #biking #ridingBike #ILoveMyBike #trustthecat #CatEye #SeeYouOnTheRoad #Strava - 1 hour ago

10 Likes
0 Comments
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#ilovebiking #strava 😊👌 21-02-2019

#ilovebiking #strava 21-02-2019 - 1 hour ago

3 Likes
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前から気になっていた武蔵境のブーランジェリー
「パサージュ ア ニヴォ」へ
持って帰る用に大きめバックパックでラン。

迷いに迷って、
✴︎カレータルティーヌ
✴︎パンペルデュ(ココナッツのフレンチトースト)
✴︎パンオレザン

おいしいっ!
特にパンペルデュ!

#running #ランニング #run #ラン 
#東京マラソン2019 あと9日
#ランニングおかん #おもてなしランナー
#strava #garmin235j #adizerojapanboost3 #rungo
#ultimatedirection #アルティメイトディレクション 
#パン #武蔵境 #boulangerie #パサージュアニヴォ #passageàniveau #passageaniveau

前から気になっていた武蔵境のブーランジェリー 「パサージュ ア ニヴォ」へ 持って帰る用に大きめバックパックでラン。 迷いに迷って、 ︎カレータルティーヌ ︎パンペルデュ(ココナッツのフレンチトースト) ︎パンオレザン おいしいっ! 特にパンペルデュ! #running #ランニング #run #ラン #東京マラソン2019 あと9日 #ランニングおかん #おもてなしランナー #strava #garmin235j #adizerojapanboost3 #rungo #ultimatedirection #アルティメイトディレクション #パン #武蔵境 #boulangerie #パサージュアニヴォ #passageàniveau #passageaniveau - 2 hours ago

12 Likes
0 Comments
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#iloverunning #strava 🏃👌 21-02-2019

#iloverunning #strava 21-02-2019 - 2 hours ago

3 Likes
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As crônicas de um ciclista em noite de super lua.
#mtb #mtbporn #mtbride #mtblife #mtbphotos #mtbselfie #mt#bikeelegal #bycicle #bye #cycling  #cyclelaw #cyclelife #cyclist #cyborg #ciclismo #ciclistadatribodejuda #go #loucosporbike #mountainbike #mountainbiking #xcm #xco #bikeaospedacos #bikestable #cycleporn #niteroi #stravabrasil #strava #endomondo

As crônicas de um ciclista em noite de super lua. #mtb #mtbporn #mtbride #mtblife #mtbphotos #mtbselfie #mt #bikeelegal #bycicle #bye #cycling #cyclelaw #cyclelife #cyclist #cyborg #ciclismo #ciclistadatribodejuda #go #loucosporbike #mountainbike #mountainbiking #xcm #xco #bikeaospedacos #bikestable #cycleporn #niteroi #stravabrasil #strava #endomondo - 2 hours ago

12 Likes
0 Comments
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Is golden hour happening ?
#shotononeplus #kollam #karunagapally 
#oneplus5 #6amclub #cek #run #strava
#cloudzdelight #morning

Is golden hour happening ? #shotononeplus #kollam #karunagapally #oneplus5 #6amclub #cek #run #strava #cloudzdelight #morning - 2 hours ago

10 Likes
2 Comments
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Hoje o treino foi na chuva mesmo.
Chuva abençoada que vem pra lavar a alma e levar o que é ruim embora.
#brasilrunners 
#maniadecorrida 
#acordapracorrersp 
#lokosdobras 
#somais1k 
#nbmc 
#8ktododia 
#instacorredores #instarun #instarunner #brasilrunners #correluiz #strava #nikerunning #garmimforerumner235 
#corremosjuntos

Hoje o treino foi na chuva mesmo. Chuva abençoada que vem pra lavar a alma e levar o que é ruim embora. #brasilrunners #maniadecorrida #acordapracorrersp #lokosdobras #somais1k #nbmc #8ktododia #instacorredores #instarun #instarunner #brasilrunners #correluiz #strava #nikerunning #garmimforerumner235 #corremosjuntos - 2 hours ago

8 Likes
1 Comments
0
Acho q já vale o #tbt (apesar de ser madrugada de sexta, mas ainda ta valendo 🤣🤣🤣), dessa q foi a segunda melhor #halfmarathon q já fiz! Em um tempo de 1:55:12 (apesar do oficial dizer q foi 1:59:10 🙄) e pace de 5’30”, consegui mais uma vez mostrar q além de resistência consigo ter velocidade, me mantendo em um mesmo ritmo a prova toda! *

#run #runner #running #correr #corridaderua #acordapracorrer #viciadosemcorridaderua #sundaymorning #morningrun #meiomaratonista #meiamaratona #sub2 #21k #pacaembu #meiamaratonadesp #meiadesp #yescom #ultraloucos #runrobertrun #nikerunclub #strava

Acho q já vale o #tbt (apesar de ser madrugada de sexta, mas ainda ta valendo 🤣🤣🤣), dessa q foi a segunda melhor #halfmarathon q já fiz! Em um tempo de 1:55:12 (apesar do oficial dizer q foi 1:59:10 🙄) e pace de 5’30”, consegui mais uma vez mostrar q além de resistência consigo ter velocidade, me mantendo em um mesmo ritmo a prova toda! * #run #runner #running #correr #corridaderua #acordapracorrer #viciadosemcorridaderua #sundaymorning #morningrun #meiomaratonista #meiamaratona #sub2 #21k #pacaembu #meiamaratonadesp #meiadesp #yescom #ultraloucos #runrobertrun #nikerunclub #strava - 2 hours ago

29 Likes
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To the weekend and to exploring on @giantbikesaus @gravelcrushers with mates 🤘🏽🤘🏽🤘🏽

To the weekend and to exploring on @giantbikesaus @gravelcrushers with mates 🤘🏽🤘🏽🤘🏽 - 2 hours ago

65 Likes
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#mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais  #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride

#mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride - 2 hours ago

13 Likes
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Would you use these custom @redbullbike crank arms on your bike?
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—————————————————
Follow: @mtbforliving for fire daily content 🔥
Credits: —————————————————
Follow the team👇
▪️ @themtblifestyle
▪️ @bare_bikes
▪️ @ty_jackson_no.1
▪️ @mtb154
▪️ @hypedmtb
▪️ @mtbdailynetwork
▪️ @praesports
▪️ @rapidracerproducts
—————————————————
#mtbdailynetwork #strava #bikes #mtbpage #mtbike #biking #enduro #freeride #mtbb #mtbr #gopro #dh #enduromtb #mtbiking #downhillmtb #bikelife #mountainbiking #mtblifestyle #mtbpictureoftheday #downhill #cycling #bike #mountainbike #mtblove #mtblife #mtb

Would you use these custom @redbullbike crank arms on your bike? ~ ————————————————— Follow: @mtbforliving for fire daily content Credits: ————————————————— Follow the team ️ @themtblifestyle ️ @bare_bikes ️ @ty_jackson_no.1 ️ @mtb154 ️ @hypedmtb ️ @mtbdailynetwork ️ @praesports ️ @rapidracerproducts ————————————————— #mtbdailynetwork #strava #bikes #mtbpage #mtbike #biking #enduro #freeride #mtbb #mtbr #gopro #dh #enduromtb #mtbiking #downhillmtb #bikelife #mountainbiking #mtblifestyle #mtbpictureoftheday #downhill #cycling #bike #mountainbike #mtblove #mtblife #mtb - 2 hours ago

83 Likes
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0
Pedal 19/02 🚴🏾‍♂️🚴🏽‍♂️🚴🏼‍♀️👏🏾👏🏾
#bikelove #Estrada #atitudebike #speed #strava #salvadorvaidebike #bikelife #ciclistassalvador #pedalar #ciclismoestrada #estilodevida #determinacao #foco #salvador #stravabrasil #stravacycling #praláquevai #bikelife #bahia #brasil #nqf #mtb #scotland #borapedalar #oggi #oggibikes #ciclistassalvador #venzo #venzobike #vezzo #euvoudevezzo #vistavezzo

Pedal 19/02 🚴🏾‍♂️🚴🏽‍♂️🚴🏼‍♀️🏾🏾 #bikelove #Estrada #atitudebike #speed #strava #salvadorvaidebike #bikelife #ciclistassalvador #pedalar #ciclismoestrada #estilodevida #determinacao #foco #salvador #stravabrasil #stravacycling #praláquevai #bikelife #bahia #brasil #nqf #mtb #scotland #borapedalar #oggi #oggibikes #ciclistassalvador #venzo #venzobike #vezzo #euvoudevezzo #vistavezzo - 2 hours ago

14 Likes
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Tag a friend who can take a shower with his bike! 😂👇🏼
-
📌Follow me to grow the community!👇🏼
@bikesaddle ❤️
-
📌 📸 : @dm me! via @mtb_passion_france 🙏🏽
credit:@bikesaddle#mtb #mountainbike #downhill #freeride #strava #mountainbiking #mtblife #lifebehindbars #fatbike #singletrack #enduromtb #downhillmtb #bikepark #dirtjump #hardtail #mountainbikes #mountainbiker #mtblove #pinkbike #ridemoremtb #slopestyle #biketrail #loamlife #mtbpictureoftheday #mtbporn #mtbenduro #downhillbike #mtb❤️ #mtblifestyle #flowridgebike

Tag a friend who can take a shower with his bike! 🏼 - Follow me to grow the community!🏼 @bikesaddle ️ - 📸 : @dm me! via @mtb_passion_france 🏽 credit:@bikesaddle #mtb #mountainbike #downhill #freeride #strava #mountainbiking #mtblife #lifebehindbars #fatbike #singletrack #enduromtb #downhillmtb #bikepark #dirtjump #hardtail #mountainbikes #mountainbiker #mtblove #pinkbike #ridemoremtb #slopestyle #biketrail #loamlife #mtbpictureoftheday #mtbporn #mtbenduro #downhillbike #mtb ️ #mtblifestyle #flowridgebike - 2 hours ago

40 Likes
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Pretty sore from my leg workout yesterday, so some yoga and foam rolling was on the menu tonight!

Pretty sore from my leg workout yesterday, so some yoga and foam rolling was on the menu tonight! - 2 hours ago

20 Likes
1 Comments
0
Pasando #Strava #moon #PuertoMorelos a seguir rodando... 🚲🌕 Apúrate ija!

Pasando #Strava #moon #PuertoMorelos a seguir rodando... Apúrate ija! - 2 hours ago

3 Likes
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Can it be 🍦 season again? Oh wait, it -always- is #icecream season 🤷🏻‍♂️

Can it be season again? Oh wait, it -always- is #icecream season 🤷🏻‍♂️ - 2 hours ago

60 Likes
2 Comments
0
Com a gente e assim quebrou a bike de um companheiro a gente empurra !! 🚴👌
#PedalandoFotografando #PedalNoturno #PedalEspantaCoruja #BikeQuebrada #BoraPedalar #PedalSaude #Saude #BemEstar #GeraçãoSaude #PaixaoPorCiclismo #AmamosPedalar #Ciclyng #Ciclismo #AmigosSim #AmigosParaSempre #MountainBike #Bike #BikeLife #LifeStyle #Strava #StravaBrasil #MTB #MaisUmPasso #MaisUmPraConta #MtbBrasil #StravaCiclyng #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso

Com a gente e assim quebrou a bike de um companheiro a gente empurra !! 🚴 #PedalandoFotografando #PedalNoturno #PedalEspantaCoruja #BikeQuebrada #BoraPedalar #PedalSaude #Saude #BemEstar #GeraçãoSaude #PaixaoPorCiclismo #AmamosPedalar #Ciclyng #Ciclismo #AmigosSim #AmigosParaSempre #MountainBike #Bike #BikeLife #LifeStyle #Strava #StravaBrasil #MTB #MaisUmPasso #MaisUmPraConta #MtbBrasil #StravaCiclyng #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso - 2 hours ago

8 Likes
1 Comments
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Foto by @fernandoluizcorrea 
#mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais  #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride

Foto by @fernandoluizcorrea #mtb24horas #mtb #sopedal #mountainbikebr #mtbbrasil #bike26 #pedala #pedalafloripa #pedalacriciuma #praquempedala #brutodimais #vibe #amigos #mossobike #fujibike #fox #ridefox #voudeproshock #soulcycles #mtblife #goodtimes #cycling #loves_mtb #stravabrasil #strava #nqsf #mountainbike #dedication #ride - 2 hours ago

11 Likes
0 Comments
0
Pedal 16/02🚴🏾‍♂️🚴🏽‍♂️🚴🏼‍♀️👏🏾👏🏾
#bikelove #Estrada #atitudebike #speed #strava #salvadorvaidebike #bikelife #ciclistassalvador #pedalar #ciclismoestrada #estilodevida #determinacao #foco #salvador #stravabrasil #stravacycling #praláquevai #bikelife #bahia #brasil #nqf #mtb #scotland #borapedalar #oggi #oggibikes #ciclistassalvador #venzo #venzobike #vezzo #euvoudevezzo #vistavezzo

Pedal 16/02🚴🏾‍♂️🚴🏽‍♂️🚴🏼‍♀️🏾🏾 #bikelove #Estrada #atitudebike #speed #strava #salvadorvaidebike #bikelife #ciclistassalvador #pedalar #ciclismoestrada #estilodevida #determinacao #foco #salvador #stravabrasil #stravacycling #praláquevai #bikelife #bahia #brasil #nqf #mtb #scotland #borapedalar #oggi #oggibikes #ciclistassalvador #venzo #venzobike #vezzo #euvoudevezzo #vistavezzo - 2 hours ago

10 Likes
0 Comments
0
#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #strava #relieve

#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #strava #relieve - 2 hours ago

25 Likes
5 Comments
0
#trailrunning #fitnessmotivation #cycle #instagood #bicycle #instarunners #cyclingshots #cardio #world #love #runners #triatlon #cyclingphotos #mountainbike #nature #fitfam #roadcycling #like #instacycling #l #velo #strava #bikelife #ironmantri #photooftheday #swimmer #instabike #bicicleta #athlete #lifestyle

#trailrunning #fitnessmotivation #cycle #instagood #bicycle #instarunners #cyclingshots #cardio #world #love #runners #triatlon #cyclingphotos #mountainbike #nature #fitfam #roadcycling #like #instacycling #l #velo #strava #bikelife #ironmantri #photooftheday #swimmer #instabike #bicicleta #athlete #lifestyle - 2 hours ago

28 Likes
0 Comments
0
Are you putting in the work?

Are you putting in the work? - 2 hours ago

37 Likes
2 Comments
0
#tbt zão dessa prova fantástica, (UAI 95KM) onde pude conhecer esse cara fantástico, que mesmo de longe, considero um irmão. .
@joaquimrabelo esse ano juntos vamos mais longe e pagar nossa promessa feita um ao outro, inscrição tá feita, é ultra 🐎⛰️🏃🤣
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Obgdeus #gratidao #rumoaoapice #ultramaratonista #éultracavalo #teamfaro #faronacorrida #eucorrietofeliz #desafio300dias #euescolhicorrer #muitavida #suadeiradabahia #strava #correrecompartilhar #endorfina #amocorrer #euatleta #estilocorrida #treinaquevem #corredoresdobem #rioacademianatural #vidadecorredor #vidacorrida #corropracomercomopracorrer #viciadosemcorridaderua #semmimimi #estilodevida #maxtrainer #batenessatora

#tbt zão dessa prova fantástica, (UAI 95KM) onde pude conhecer esse cara fantástico, que mesmo de longe, considero um irmão. . @joaquimrabelo esse ano juntos vamos mais longe e pagar nossa promessa feita um ao outro, inscrição tá feita, é ultra ⛰️🤣 . . . Obgdeus #gratidao #rumoaoapice #ultramaratonista #éultracavalo #teamfaro #faronacorrida #eucorrietofeliz #desafio300dias #euescolhicorrer #muitavida #suadeiradabahia #strava #correrecompartilhar #endorfina #amocorrer #euatleta #estilocorrida #treinaquevem #corredoresdobem #rioacademianatural #vidadecorredor #vidacorrida #corropracomercomopracorrer #viciadosemcorridaderua #semmimimi #estilodevida #maxtrainer #batenessatora - 2 hours ago

17 Likes
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Un peu de piste avec ce soleil ☀️ 20’ d’échauffement + 14*200m + RAC
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-#run #running #trail #trails #trailrunning #trailrunner #photooftheday #courseapied  #runner #runners #irun #nopainnogain #salomonrunning #runstoppable #strava #stravarun #stravarunning #instarunfrance #instarun #instarunner #instarunners #igrunners #outdoors #runneraddict #sportlife #runningmotivation #course #sportphotography #instarunfrance #runhappy #runitfast

Un peu de piste avec ce soleil ️ 20’ d’échauffement + 14*200m + RAC - - -#run #running #trail #trails #trailrunning #trailrunner #photooftheday #courseapied #runner #runners #irun #nopainnogain #salomonrunning #runstoppable #strava #stravarun #stravarunning #instarunfrance #instarun #instarunner #instarunners #igrunners #outdoors #runneraddict #sportlife #runningmotivation #course #sportphotography #instarunfrance #runhappy #runitfast - 2 hours ago

30 Likes
1 Comments
0
Flight crew 5km with a nice hill to start things off.  Along with my 2km run down to the shop, it was a good workout 🏃🏻‍♀️
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#cantstopwontstop #eveningrun #halfmarathontraining #doubleworkout #fitstagram #instarun #runningaddict #lovetorun #eveningworkout #fitnessmotivation #runningmotivation #vanrunco #lovetherun #running #cardio #vrcflightcrew #workoutselfie #workout #fitness #fitgirl #healthylifestyle #fitfam #girlswhorun #thesweatlife  #strava #runonclouds

Flight crew 5km with a nice hill to start things off. Along with my 2km run down to the shop, it was a good workout 🏻‍♀️ • • #cantstopwontstop #eveningrun #halfmarathontraining #doubleworkout #fitstagram #instarun #runningaddict #lovetorun #eveningworkout #fitnessmotivation #runningmotivation #vanrunco #lovetherun #running #cardio #vrcflightcrew #workoutselfie #workout #fitness #fitgirl #healthylifestyle #fitfam #girlswhorun #thesweatlife #strava #runonclouds - 2 hours ago

37 Likes
2 Comments
0
Cuando llegas arriba y dices, me bajo de la bici y #mebajodelavida 
#specialized #ciclysm #cycling #cyclist #btwin #instadaily #cyclingphotos #instabike #trainingday #instagood #bianchi #training #roadcycling #cyclingpics #shimano #strava #ciclismo #menoscabezamascorazon #garmin #followme #like4likes

Cuando llegas arriba y dices, me bajo de la bici y #mebajodelavida #specialized #ciclysm #cycling #cyclist #btwin #instadaily #cyclingphotos #instabike #trainingday #instagood #bianchi #training #roadcycling #cyclingpics #shimano #strava #ciclismo #menoscabezamascorazon #garmin #followme #like4likes - 2 hours ago

35 Likes
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SHOGAKUKAN CYCLE EVENT Information

小学館自転車部部長ON寺です!

小学館が展開する講座型イベント『小学館カルチャーライブ』にて、小社刊『自転車の教科書』の著者、堂城賢さんを講師にお招きしての自転車スクール

実践『自転車の教科書』Ⅴ----やまめの学校@小学館

下記概要にて開催いたします!

是非とも皆様ご参加のご応募お待ちしております!

3月8日、小学館本社ビルでお会いしましょう! 【以下、イベント告知】

春の自転車シーズンにそなえ、
身体の使い方をチューンナップ!

ベストセラー『自転車の教科書』の著者で、
日本初の自転車学校を主宰する堂城賢さんが、
今年刊行する本に掲載する秘密のテクニックを、
小カル受講生のために特別に公開!

呼吸を楽にする姿勢とは? 
体幹を安定させるスイッチとは? 
スイッチの効果を消してしまうアイテムって? 
ペダリングをスムーズにする方法! ……などなど、講座のたびに進化していく驚きと納得の120分。

もう5回目を数える、参加者の96%が毎回大満足な、大人気の自転車講座です。 【前回(2月8日)講座にご参加くださったみなさまへ】
「次回はもっとヤバいくらいに進化しています!!」(by堂城さん)
さらに新しい発見続々!の講座です。
どうぞ、ご期待ください! *実際に身体をうごかしていただいて、
正しい身体の使い方を体感していただく講座です
(会場で自転車に乗る講座ではありません)。 小学館カルチャーライブ 
実践『自転車の教科書』Ⅴ――やまめの学校@小学館
日時:3/8(金) 19:00 ~ 21:00
受講料:4,000円 (税抜)
持ち物:ナシ
会場:小学館 千代田区一ツ橋2-3-1(地下鉄神保町駅直結)
備考:動きやすい服装がベターですが、スポーツウエアやシューズに着替えていただく必要はございません(これまで開催した講座では、スーツでご参加の方もいらっしゃいます)。講師:堂城 賢
1972年札幌市出身。自転車ティーチング・プロ。MTBのプロライダーとして18年間活躍。Mr.29erと呼ばれる。
現在は長野県安曇野市でライディングスクール「やまめの学校」を主宰。 ↑

イベント詳細は小学館カルチャーライブホームページからご確認ください。

ご参加応募、お待ちしております!

#小学館自転車部 
#cycling #bicycle #roadbike #ciclismo #bicicleta #strava #cyclist #pedal #cyclinglife #cyclingphotos #bicycles #roadcycling #stravacycling #cyclingshots #stravaphoto 
#自転車 #ロードバイク #サイクリング #ロードバイク初心者  #自転車のある風景
#写真好きな人と繋がりたい  #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい
#자전거
#小学館 #小学館カルチャーライブ #やまめの学校 #自転車の教科書 #堂城賢

SHOGAKUKAN CYCLE EVENT Information 小学館自転車部部長ON寺です! 小学館が展開する講座型イベント『小学館カルチャーライブ』にて、小社刊『自転車の教科書』の著者、堂城賢さんを講師にお招きしての自転車スクール 実践『自転車の教科書』Ⅴ----やまめの学校@小学館 下記概要にて開催いたします! 是非とも皆様ご参加のご応募お待ちしております! 3月8日、小学館本社ビルでお会いしましょう! 【以下、イベント告知】 春の自転車シーズンにそなえ、 身体の使い方をチューンナップ! ベストセラー『自転車の教科書』の著者で、 日本初の自転車学校を主宰する堂城賢さんが、 今年刊行する本に掲載する秘密のテクニックを、 小カル受講生のために特別に公開! 呼吸を楽にする姿勢とは? 体幹を安定させるスイッチとは? スイッチの効果を消してしまうアイテムって? ペダリングをスムーズにする方法! ……などなど、講座のたびに進化していく驚きと納得の120分。 もう5回目を数える、参加者の96%が毎回大満足な、大人気の自転車講座です。 【前回(2月8日)講座にご参加くださったみなさまへ】 「次回はもっとヤバいくらいに進化しています!!」(by堂城さん) さらに新しい発見続々!の講座です。 どうぞ、ご期待ください! *実際に身体をうごかしていただいて、 正しい身体の使い方を体感していただく講座です (会場で自転車に乗る講座ではありません)。 小学館カルチャーライブ 実践『自転車の教科書』Ⅴ――やまめの学校@小学館 日時:3/8(金) 19:00 ~ 21:00 受講料:4,000円 (税抜) 持ち物:ナシ 会場:小学館 千代田区一ツ橋2-3-1(地下鉄神保町駅直結) 備考:動きやすい服装がベターですが、スポーツウエアやシューズに着替えていただく必要はございません(これまで開催した講座では、スーツでご参加の方もいらっしゃいます)。講師:堂城 賢 1972年札幌市出身。自転車ティーチング・プロ。MTBのプロライダーとして18年間活躍。Mr.29erと呼ばれる。 現在は長野県安曇野市でライディングスクール「やまめの学校」を主宰。 ↑ イベント詳細は小学館カルチャーライブホームページからご確認ください。 ご参加応募、お待ちしております! #小学館自転車部 #cycling #bicycle #roadbike #ciclismo #bicicleta #strava #cyclist #pedal #cyclinglife #cyclingphotos #bicycles #roadcycling #stravacycling #cyclingshots #stravaphoto #自転車 #ロードバイク #サイクリング #ロードバイク初心者 #自転車のある風景 #写真好きな人と繋がりたい #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい #자전거 #小学館 #小学館カルチャーライブ #やまめの学校 #自転車の教科書 #堂城賢 - 2 hours ago

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Swimming for 1 h + running for 1,5 h = great mood. It works!
.
#instarunners #runnergirl #runninggirl #sportswoman #sportsgirl #belarusrunning #athletegirl #triathlontraining #swimbikerun #triathlete #polishgirl #триатлон #winter #snow #бег #бегминск #stravarunner #strava #stravarun #minskrun #niketraining #ntc #зож #ntcminsk #dvsby

Swimming for 1 h + running for 1,5 h = great mood. It works! . #instarunners #runnergirl #runninggirl #sportswoman #sportsgirl #belarusrunning #athletegirl #triathlontraining #swimbikerun #triathlete #polishgirl #триатлон #winter #snow #бег #бегминск #stravarunner #strava #stravarun #minskrun #niketraining #ntc #зож #ntcminsk #dvsby - 2 hours ago

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#cyclinglife #cycling #amazfitbip #amazfit #strava #stravacycling

#cyclinglife #cycling #amazfitbip #amazfit #strava #stravacycling - 2 hours ago

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Equipazo de hoy ⛰️🏃
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#trail #trailrunner #trailrunning #srtrail #srt #soyrunnerteam #training #summit #sunset #cerrosancristobal #cerroelcarbon #strava #instatrail #trailrunningchile #petzlnightrunning #santiago #chile

Equipazo de hoy ⛰️ . #trail #trailrunner #trailrunning #srtrail #srt #soyrunnerteam #training #summit #sunset #cerrosancristobal #cerroelcarbon #strava #instatrail #trailrunningchile #petzlnightrunning #santiago #chile - 2 hours ago

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Meus amigos se hidratando com Gatorade e eu com Danone 🍻 puro malte kkkkkkkkk
🚴👌
#PedalandoFotografando #PedalandoETomandoDanone #Cerveja #ProibidaPuroMalte #PedalNoturno #PedalEspantaCoruja #BoraPedalar #FaçaAtividadesFisicas #pai#AmamosPedalar #PedalSaude #Saude #BemEstar #GeraçãoSaude #MountainBike #Bike #BikeLife #LifeStyle #Strava #StravaCiclyng #StravaBrasil #MaisUmPasso #MaisUmPraConta #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso

Meus amigos se hidratando com Gatorade e eu com Danone puro malte kkkkkkkkk 🚴 #PedalandoFotografando #PedalandoETomandoDanone #Cerveja #ProibidaPuroMalte #PedalNoturno #PedalEspantaCoruja #BoraPedalar #FaçaAtividadesFisicas #pai #AmamosPedalar #PedalSaude #Saude #BemEstar #GeraçãoSaude #MountainBike #Bike #BikeLife #LifeStyle #Strava #StravaCiclyng #StravaBrasil #MaisUmPasso #MaisUmPraConta #SuperandoLimites #VivendoAVida #ObrigadoSenhor #DeusEMaravilhoso - 2 hours ago

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No sé que tenemos los colombianos que a dónde vamos solo queremos subir y escalar...
Vaya manía de querer poner el cuerpo al límite 💪
Hoy unas cuantas series en subida
:
:
:
#ciclismo #ciclidmoruta #cycling #cyclinglife #roadbike #bicicleta #roadcycling #bikelife #cyclingphotos #sport #strava #bicycle #cyclist #roadbiking #fitness #instabike #ciclista #stravafotos #bikeporn #hiroshima #cyclingshots #cycle #nature #pedal #achieve #instacycling #climbing #rolobikeoficial #cyclingshots #roadlikethese

No sé que tenemos los colombianos que a dónde vamos solo queremos subir y escalar... Vaya manía de querer poner el cuerpo al límite Hoy unas cuantas series en subida : : : #ciclismo #ciclidmoruta #cycling #cyclinglife #roadbike #bicicleta #roadcycling #bikelife #cyclingphotos #sport #strava #bicycle #cyclist #roadbiking #fitness #instabike #ciclista #stravafotos #bikeporn #hiroshima #cyclingshots #cycle #nature #pedal #achieve #instacycling #climbing #rolobikeoficial #cyclingshots #roadlikethese - 2 hours ago

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Ok I think I got it mostly figured out, 25k to decide if it is worth the monthly payment, well at least until the winter leaves. #strava #basementdungeon #cycling #appletv

Ok I think I got it mostly figured out, 25k to decide if it is worth the monthly payment, well at least until the winter leaves. #strava #basementdungeon #cycling #appletv - 2 hours ago

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#strava #tandil #amazfitbip #amazfit #cycling #cyclinglife

#strava #tandil #amazfitbip #amazfit #cycling #cyclinglife - 2 hours ago

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Mais de 200 fotos.....mais tem umas que nao tem como nao comprar .... valew @focoradical #sevenrunnerscrew #7rcrew #7rcsp #somosarua #strava #stravabr #nikereact #sovai #nrc #nrcsp #eucorronarua #correndoentreamigos #corridaderua
#semprecorrendo
#correelas
#eucorroaqui
#esportividade #21km #21k #meiamaratona

Mais de 200 fotos.....mais tem umas que nao tem como nao comprar .... valew @focoradical #sevenrunnerscrew #7rcrew #7rcsp #somosarua #strava #stravabr #nikereact #sovai #nrc #nrcsp #eucorronarua #correndoentreamigos #corridaderua #semprecorrendo #correelas #eucorroaqui #esportividade #21km #21k #meiamaratona - 2 hours ago

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Who even has time for reading this 🤔
#outsideisfree #fromwhereiride #wymtm #cyclingshots #cyclingphotos #roadslikethese #cycling #cyclinglife #stravacycling #roadbike #cyclingpics #lightbro #instacycling #roadcycling #igerscycling #strava #cyclist #ciclismo #baaw #rideyourbike

Who even has time for reading this 🤔 #outsideisfree #fromwhereiride #wymtm #cyclingshots #cyclingphotos #roadslikethese #cycling #cyclinglife #stravacycling #roadbike #cyclingpics #lightbro #instacycling #roadcycling #igerscycling #strava #cyclist #ciclismo #baaw #rideyourbike - 2 hours ago

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. - 2 hours ago

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Vc ta quase morrendo.... e o seu fotógrafo amigo resolve ficar bem no km 20!!!!! Vi o chapeuzinho e ja fiz cara de "sentindo nada".... kkkkk valew @fotografopikachu , mais uma!!!! #focoradical #sevenrunnerscrew #7rcrew #7rcsp #somosarua #strava #stravabr #nikereact #sovai #nrc #nrcsp #eucorronarua #correndoentreamigos #corridaderua
#semprecorrendo
#correelas
#eucorroaqui
#esportividade

Vc ta quase morrendo.... e o seu fotógrafo amigo resolve ficar bem no km 20!!!!! Vi o chapeuzinho e ja fiz cara de "sentindo nada".... kkkkk valew @fotografopikachu , mais uma!!!! #focoradical #sevenrunnerscrew #7rcrew #7rcsp #somosarua #strava #stravabr #nikereact #sovai #nrc #nrcsp #eucorronarua #correndoentreamigos #corridaderua #semprecorrendo #correelas #eucorroaqui #esportividade - 2 hours ago

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Que a felicidade não dependa do tempo (...) 🏞️💪🚴🏼‍♀️🚴🏼‍♀️ 👊💪🙏🏿🚴🏽‍♀️ #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #triathlon #mountainbike #borapedalar #roadbike #cyclingshots #cyclingphotos #cyclist #roadcycling #ciclista #cycle #instacycling #instabike #sport #shimano #strava #triatlon #cyclingpics #fitness #pedal #ecocicloturismo #bikelife #running #ecologic #br

Que a felicidade não dependa do tempo (...) 🏞️🚴🏼‍♀️🚴🏼‍♀️ 🏿🚴🏽‍♀️ #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #triathlon #mountainbike #borapedalar #roadbike #cyclingshots #cyclingphotos #cyclist #roadcycling #ciclista #cycle #instacycling #instabike #sport #shimano #strava #triatlon #cyclingpics #fitness #pedal #ecocicloturismo #bikelife #running #ecologic #br - 4 hours ago

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Que a felicidade não dependa do tempo (...) 🏞️💪🚴🏼‍♀️🚴🏼‍♀️ #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #triathlon #mountainbike #borapedalar #roadbike #cyclingshots #cyclingphotos #cyclist #roadcycling #ciclista #cycle #instacycling #instabike #sport #shimano #strava #triatlon #cyclingpics #fitness #pedal #ecocicloturismo #bikelife #running #ecologic #br

Que a felicidade não dependa do tempo (...) 🏞️🚴🏼‍♀️🚴🏼‍♀️ #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #triathlon #mountainbike #borapedalar #roadbike #cyclingshots #cyclingphotos #cyclist #roadcycling #ciclista #cycle #instacycling #instabike #sport #shimano #strava #triatlon #cyclingpics #fitness #pedal #ecocicloturismo #bikelife #running #ecologic #br - 4 hours ago

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#tbt 
#mambai #cachoeira #trilha #waterfall
#trilhasporai #soudetrilha  #relax #nature  #hiking #cerrado #viajar  #cachoeirasdobrasil #destinosbrasileiros #natute #goais #cutle #life #nature #strava #trip #aventura #narureshts #tracklog_brasil #earth #photografy #outdoor #trilheiro #trilhasdobrasil #mochilaadventure  #photografy

#tbt #mambai #cachoeira #trilha #waterfall #trilhasporai #soudetrilha #relax #nature #hiking #cerrado #viajar #cachoeirasdobrasil #destinosbrasileiros #natute #goais #cutle #life #nature #strava #trip #aventura #narureshts #tracklog_brasil #earth #photografy #outdoor #trilheiro #trilhasdobrasil #mochilaadventure #photografy - 12 hours ago

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