Beef 🥩 + broccoli 🥦 stir-fry for dinner! I ate mine with cauliflower rice! I buy the whole cauliflower, cut it up and sauteé it in pan until dry (moist is gone), and sometimes I'll add garlic and pink salt to taste or just eat it plain. I also love buying the frozen cauliflower @traderjoes ! #keto
Thin sirloin steak
︎Red/yellow chili pepper
︎Seasonings: pink himalayan salt, ground peppercorn, vegetable mushroom oyster sauce, arrow root powder
1. In a bowl, marinate cut up beef with pink salt, arrow root powder (to make beef tender), and a little water
2. EVOO in pan on HIGH heat
3. Sautée garlic + onion + jalapeño
4. Add beef, cook til medium
5. Add broccoli, carrot
6. Add oyster sauce/pink salt to taste
7. Garnish with red/yellow chili pepper and ground peppercorn
#ketofood#ketodinner#ketolunch#ketostyle#ketolifestyle#ketodiet#ketoaf#ketorecipes#ketomeals#ketoapproved#ketofriendly#beefbroccoli#stirfry#cauliflower#cauliflowerrice - 1 hour ago
Mushroom mushroom man! I want to be a mushroom man! 🤣 Wifey made stir-fry shrimp, pork bits, broccoli, and shiitake mushrooms. It’s so fragrant and so delicious with white rice. She sautéed lots and lots of garlic before putting all the ingredients together. Ohhhh sooo goood! - 1 hour ago
Cheat Satay Chicken!!
Healthy eating does NOT have to taste boring and flavourless.
This is so quick so easy and yum! .
Add Snow Peas, Capsicum, Onion with Chopped up Chicken Breast to a pan!
Drizzle roughly 2 teaspoons of olive oil over the veg and meat, salt and pepper! I’ve also sprinkled some Chilli on.
add 1 tablespoon of Crunchy @mayversfood peanut butter!! Cook it all together on a medium to high heat (stove) adding roughly 2 to 3 tablespoons of water to loosen up the peanut butter making it creamy! Cook until chicken is cooked through.
That’s it!!! .
ENJOY - 2 hours ago
Following the instructions on the pack I made my, after decades, of #homegrown#stirfry#sprouts . Of course now that I know what comes in these packets I will be putting together my own mix. The clothe on top is a piece of #cheese#clothe I bought from Arthur's Emporium to try my hand at #homemadecheese cos I had dom full cream milk that passed it's use by date. - 2 hours ago
The beginnings of a fantastic seafood Stir-Fry. Thank you to my neighbors for the fresh grown Bok Choy. Can’t wait to get this meal together and get it in my belly! Juli has shiitake mushrooms, leeks, green onions, red bell pepper, broccoli, , asparagus and a carrot. Gonna serve it over brown rice n quinoa. #meatslayersfoodmadness#stirfry - 2 hours ago
Teriyaki Chicken Stir Fry
I spent the first 12 years of my life in the suburbs around the Seattle area. So when we moved, it was serious news to me that other towns did not have a Teriyaki restaurant on every corner! I mean, how do people even live with out their teriyaki chicken served sliced up, one perfectly round scoop of white rice, and some sort of coleslaw served to-go in a styrofoam container?!? 🤷♀️ This just wont do!!! Now in my 30s, I have finally been able to concoct what I refer to as the DREAM TEAM OF TERIYAKI CHICKEN MARINADE! 🤣🤣🤣 Here’s the key though... you MUST (absolutely must!!!) grill your teriyaki chicken...It adds so much flavor and gives it those nice crispy edges. 🤤 Just don’t skip that step!!! Meet the dream team:
4T Hoisin Garlic Sauce
1/2c Soy Sauce
2T Minced Garlic
1T Fresh Ginger
2T Sesame Oil
2T Rice Vinegar
I typically marinate for at least 4 hours. *This is plenty of sauce for 4 chicken breast. We use 3 chicken breasts, then I bring the leftover sauce to a boil and pour over my stir fry.
That’s it folks!! You gotta give it a try this BBQ season... and please let me know what you think! #teriyakichicken#teriyaki#chicken#chickenrecipes#noodles#stirfry#grilling#grilledchicken#veggie - 24 days ago
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