#stayhydrated

645,413 posts

Something I really need to work on is drinking water 🤦🏽‍♀️ this bottle jealous a lot because it’s got measurements on it so I can see exactly how much water I have had during the day. My goal is to be able to have at least 3 of these daily 🙌🏼
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#arbonnenutrition #waterbottle #savetheplant #welovetheearth #drinkwater #stayhydrated

Something I really need to work on is drinking water 🤦🏽‍♀️ this bottle jealous a lot because it’s got measurements on it so I can see exactly how much water I have had during the day. My goal is to be able to have at least 3 of these daily 🏼 . . . #arbonnenutrition #waterbottle #savetheplant #welovetheearth #drinkwater #stayhydrated - 3 minutes ago

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#neverskipamonday #stayhydrated
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 Today was chest and triceps. As always abs and endurance exercises. That's just my everyday routine. Knocked out my 1200 jumping jacks. 8 exercises today. 5 sets of each. With 30 Jumping Jacks in between each set. Staying focused and determined.
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Build yourself up.. Rise & Grind
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Your worst day is someone else's best day... Let that sink in.
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#🔥#fitnessaddict#drinkwater#hydrate#gymmotivation#gym#nosupplements . 👉💪👈 😎. .
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 #relentless 🙏💪💪💯💯💯
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Rise & Grind.
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 Stay committed . Stay focused .  #fitness#instafit#exercise#goals#workout#workoutmotivation#trainlikeabeast#planetfitnessloveland#planetfitness#goals#gains#hardwork#motivation#menintights#realmenweartights#mancrush#workoutroutine#excercise#mancrushmonday#NewYork

#neverskipamonday #stayhydrated . Today was chest and triceps. As always abs and endurance exercises. That's just my everyday routine. Knocked out my 1200 jumping jacks. 8 exercises today. 5 sets of each. With 30 Jumping Jacks in between each set. Staying focused and determined. . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . ##fitnessaddict #drinkwater #hydrate #gymmotivation #gym #nosupplements . 😎. . . #relentless . Rise & Grind. . Stay committed . Stay focused . #fitness #instafit #exercise #goals #workout #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation #menintights #realmenweartights #mancrush #workoutroutine #excercise #mancrushmonday #NewYork - 5 minutes ago

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That summer heat is back. #stayhydrated #artesuave #jiujitsu #jiujiteiro #caique #mastercaique #hbjjc #brazilianjiujtsu #bjj

That summer heat is back. #stayhydrated #artesuave #jiujitsu #jiujiteiro #caique #mastercaique #hbjjc #brazilianjiujtsu #bjj - 6 minutes ago

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My head hurts a lot. I need to drink some water. Stay hydrated, folks.
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#kakyoin #kakyoinnoriaki #noriakikakyoin #jojo #jojosbizarreadventure #cherry #rerorerorero #jojokes #doujinshi #headache #hydrate #stayhydrated

My head hurts a lot. I need to drink some water. Stay hydrated, folks. #kakyoin #kakyoinnoriaki #noriakikakyoin #jojo #jojosbizarreadventure #cherry #rerorerorero #jojokes #doujinshi #headache #hydrate #stayhydrated - 8 minutes ago

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I spent a day outside and in silence. I focused on collecting my thoughts, & refocused my vision of my future. Things seem to be clear now, from here on out it's all about keeping my focus and faith. -
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Find time to take care of your mental needs. Go on a walk, or just get some fresh air... Your brain will thank you. -
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Be kind with yourself.
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#selflove #stayhydrated #freshair #impoweringwomen #takecareoftheplanet #treatyourself #mentalhealing #balance #explore
#surroundyourselfwithnature #love #withlove #me

I spent a day outside and in silence. I focused on collecting my thoughts, & refocused my vision of my future. Things seem to be clear now, from here on out it's all about keeping my focus and faith. - - - Find time to take care of your mental needs. Go on a walk, or just get some fresh air... Your brain will thank you. - - - Be kind with yourself. · · · · · #selflove #stayhydrated #freshair #impoweringwomen #takecareoftheplanet #treatyourself #mentalhealing #balance #explore #surroundyourselfwithnature #love #withlove #me - 8 minutes ago

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Switch up the feed👀#stayhydrated

Switch up the feed#stayhydrated - 12 minutes ago

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Cute personalized water bottles! 
#stayhydrated #water #personalized #watterbottle #danceteam #cheersquad #cute #summertime #girlstrip #thewoodlandstx

Cute personalized water bottles! #stayhydrated #water #personalized #watterbottle #danceteam #cheersquad #cute #summertime #girlstrip #thewoodlandstx - 12 minutes ago

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i didn’t record upper body today BUT i did do back and biceps ... ive been feeling tired easily and i think it’s because i haven’t been sleeping the right amount of hours. ALSO im noticing more muscle growth, i can’t wait until i hit my GOAL and then cut because im over bulking. anyways just stay motivated and consistent and you’ll start seeing growth, it’s all about time and consistency. 
#motivation #gains #upperbody #fitspo #fitness #fit #fitgirl #gymrat #bulking #explorepage #viral #gymshark #gymsharkwomen #flexleggings #booty #growth #fitnessmodel #mirrowselfie #stayhydrated

i didn’t record upper body today BUT i did do back and biceps ... ive been feeling tired easily and i think it’s because i haven’t been sleeping the right amount of hours. ALSO im noticing more muscle growth, i can’t wait until i hit my GOAL and then cut because im over bulking. anyways just stay motivated and consistent and you’ll start seeing growth, it’s all about time and consistency. #motivation #gains #upperbody #fitspo #fitness #fit #fitgirl #gymrat #bulking #explorepage #viral #gymshark #gymsharkwomen #flexleggings #booty #growth #fitnessmodel #mirrowselfie #stayhydrated - 12 minutes ago

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Visiting grandma & grandpa 🏡

#ladyjudy #adoptdontshop #grandpuppy #casalawndale #dogsmile #dogbowl #waterbowl #mexicanceramics #ceramicbowl #stayhydrated #spoiledpup #littlevillagechicago #lavillitachicago #chicagodog #dogsofchicago #dogosfinstagram

Visiting grandma & grandpa #ladyjudy #adoptdontshop #grandpuppy #casalawndale #dogsmile #dogbowl #waterbowl #mexicanceramics #ceramicbowl #stayhydrated #spoiledpup #littlevillagechicago #lavillitachicago #chicagodog #dogsofchicago #dogosfinstagram - 14 minutes ago

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Personalised kids drinkware getting ready to go to their new homes 💧🥰 Montiico, Camelbak and My Family drink bottles. Different drink bottles to suit everyone and each occasion. 
EOFY sale on now! Use code EOFY19 to save 20% storewide 
#eofy #eofysale #kidsdrinkware #myfamily #montiico #montii #camelbak #littlehands #activekids #happykids #stayhydrated #personalisedkids

Personalised kids drinkware getting ready to go to their new homes 🥰 Montiico, Camelbak and My Family drink bottles. Different drink bottles to suit everyone and each occasion. EOFY sale on now! Use code EOFY19 to save 20% storewide #eofy #eofysale #kidsdrinkware #myfamily #montiico #montii #camelbak #littlehands #activekids #happykids #stayhydrated #personalisedkids - 15 minutes ago

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Summer heat? 😥Thirsty?😥 Get a eco friendly water bottle to stay hydrated.💦💦
⏩Link at bio @haganshop19 
#stayhydrated #drinkwater #ecofriendly #enviromental #reusable #healthylifestyle #drinkinstyle

Summer heat? Thirsty? Get a eco friendly water bottle to stay hydrated. Link at bio @haganshop19 #stayhydrated #drinkwater #ecofriendly #enviromental #reusable #healthylifestyle #drinkinstyle - 25 minutes ago

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🕷️I notice that my babies drink the most water when they are close to a molt💧In this photo is my doll, Dolores, b.auratum female ::3 I also have a male auratum two albos in pre molt 🖤 I adore this hobby so much

🕷️I notice that my babies drink the most water when they are close to a moltIn this photo is my doll, Dolores, b.auratum female ::3 I also have a male auratum two albos in pre molt 🖤 I adore this hobby so much - 25 minutes ago

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I had the pleasure of helping to spread the word on Facebook live about this awesome new product @drinkmyhy with @mflynn3 found exclusively @rousesmarkets! Be sure to check out this product and the importance of proper hydration in the summer heat. Matt has a great story of how he developed the product through sweat studies. Go to @rousesmarkets Facebook page to see the live video from today! 
#drinkmyhy #myhy #rouses #exclusivelyatrouses #makingroceries #batonrouge #local #localproduct #hydration #summerheat #stayhydrated #hydrateforhealth #healthy #eatrightwithrouses #eatright #livevideo #bigfreezies #drinkmixes

I had the pleasure of helping to spread the word on Facebook live about this awesome new product @drinkmyhy with @mflynn3 found exclusively @rousesmarkets ! Be sure to check out this product and the importance of proper hydration in the summer heat. Matt has a great story of how he developed the product through sweat studies. Go to @rousesmarkets Facebook page to see the live video from today! #drinkmyhy #myhy #rouses #exclusivelyatrouses #makingroceries #batonrouge #local #localproduct #hydration #summerheat #stayhydrated #hydrateforhealth #healthy #eatrightwithrouses #eatright #livevideo #bigfreezies #drinkmixes - 35 minutes ago

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When it's a 100 degrees in Arizona 🔥
I reach for my Hydrate to stay hydrated 
#iteorks

When it's a 100 degrees in Arizona I reach for my Hydrate to stay hydrated #iteorks - 37 minutes ago

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Thanks for sharing your #sourcemoment, @roxybike_mallorca! Awesome picture! 💙
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#sourceoutdoor #outdoors #sourcehydration #hydrationpack #sourcepack #stayhydrated #widepac #mtb #outdoorlife #outdoorgear #getoutside #beactive #enjoynature

Thanks for sharing your #sourcemoment , @roxybike_mallorca ! Awesome picture! .. .. #sourceoutdoor #outdoors #sourcehydration #hydrationpack #sourcepack #stayhydrated #widepac #mtb #outdoorlife #outdoorgear #getoutside #beactive #enjoynature - 53 minutes ago

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#KeepingUpWithYourHealth should be #toppriority and if not then I gladly will remind you every chance I get. There should not be a material equivalent to your well being. The items you acquire in this life will not go when you do. #StayHydrated and #makeHealthyChoices so you can enjoy all that this life has to offer. Imma do my best to #buildABetterTomorrow and I would #appriciate all the #healthyHelp I can get!!! #BeWell #DoYourBest #BecomeTheWealth #EatToLive

#KeepingUpWithYourHealth should be #toppriority and if not then I gladly will remind you every chance I get. There should not be a material equivalent to your well being. The items you acquire in this life will not go when you do. #StayHydrated and #makeHealthyChoices so you can enjoy all that this life has to offer. Imma do my best to #buildABetterTomorrow and I would #appriciate all the #healthyHelp I can get!!! #BeWell #DoYourBest #BecomeTheWealth #EatToLive - 57 minutes ago

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Picnic with #drinkpink @h2coco 💕
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#australia #coconut #coconutwater #h2coco #picnic #travel #brandambassador #healthy #healthyfood #healthylifestyle #berries #fruit #foodie #sydney #drink #stayhydrated #stayhealthy #coconuts #sydneyfood #foodblogger #foodblog #foodphotography #sydneyfoodblogger #pink #drinks #model #water #juice  #influencer

_ Picnic with #drinkpink @h2coco _ #australia #coconut #coconutwater #h2coco #picnic #travel #brandambassador #healthy #healthyfood #healthylifestyle #berries #fruit #foodie #sydney #drink #stayhydrated #stayhealthy #coconuts #sydneyfood #foodblogger #foodblog #foodphotography #sydneyfoodblogger #pink #drinks #model #water #juice #influencer - 57 minutes ago

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Stay hydrated my friends! #azheatnojoke #stayhydrated #cactuswater #delish

Stay hydrated my friends! #azheatnojoke #stayhydrated #cactuswater #delish - 59 minutes ago

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Word on the street is @pennysmalasadas has teamed up with @hawaiiecostraws to provide free metal straws to our guests! Be sure to stop by before they’re out, so you can help us be more sustainable and protect our oceans! 🌊💚

Word on the street is @pennysmalasadas has teamed up with @hawaiiecostraws to provide free metal straws to our guests! Be sure to stop by before they’re out, so you can help us be more sustainable and protect our oceans! - 1 hour ago

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Long day of being spoiled by our Auntie. Time for a cat nap so we can be up to wake mom and dad in the morning. Goodnight 🐶🐕🌛 #jackrusselmix #labmix #siblinglove #stayhydrated #spoiled #protector #sisterskeeper #brotherbodyguard

Long day of being spoiled by our Auntie. Time for a cat nap so we can be up to wake mom and dad in the morning. Goodnight 🐕 #jackrusselmix #labmix #siblinglove #stayhydrated #spoiled #protector #sisterskeeper #brotherbodyguard - 1 hour ago

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Today I drank 135.9 oz of 💦#stayhydrated @SamsungHealth @Beachbody #exercise #rehydrate #digestivesystem #hydrationiskey #body #nutrition #ontheblog #healthylifestyle #hydrate #drinkwater #hydration #weightlossmotivationpo #skinroutine #detox #cleanse #hydrateyourself #eatright #stayhealthy #weightloss #weightlossjourney #cleaneating #fitspiration #fitnessmotivation #instafit #fitnessjourney #bodybuilding

Today I drank 135.9 oz of #stayhydrated @SamsungHealth @Beachbody #exercise #rehydrate #digestivesystem #hydrationiskey #body #nutrition #ontheblog #healthylifestyle #hydrate #drinkwater #hydration #weightlossmotivationpo #skinroutine #detox #cleanse #hydrateyourself #eatright #stayhealthy #weightloss #weightlossjourney #cleaneating #fitspiration #fitnessmotivation #instafit #fitnessjourney #bodybuilding - 1 hour ago

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Thank you @alkavita.life  for letting me spearhead you Atlanta Division w/this water campaign.. WW ABOUT TO CHANGE THE CULTURE!!!!! FLOW with FOCUS 
FLOW with GRACE
MATCH MY FLOW
#ALKAVITA 
#STAYHYDRATED 🔆💧
#ALKALINE #WATER #RIDETHEWAVE #NATURALELECTROLYTES #VITALIZEWITHALKALINE #GOJAGS #DTWD #TALLAHASSEE #JACKSONVILLE #webuyblack #GAINESVILLE #ORLANDO #WESTPALMBEACH #ATLANTA  #FLORIDA #GEORIGA #SPRING #MOUNTAIN #TAP #DISTILLED #REVERSOSMOSIS #InXwetrust #inXwetrustDotcom #igdaily #postoftheday www.inXwetrust.com

Thank you @alkavita.life for letting me spearhead you Atlanta Division w/this water campaign.. WW ABOUT TO CHANGE THE CULTURE!!!!! FLOW with FOCUS FLOW with GRACE MATCH MY FLOW #ALKAVITA #STAYHYDRATED 🔆 #ALKALINE #WATER #RIDETHEWAVE #NATURALELECTROLYTES #VITALIZEWITHALKALINE #GOJAGS #DTWD #TALLAHASSEE #JACKSONVILLE #webuyblack #GAINESVILLE #ORLANDO #WESTPALMBEACH #ATLANTA   #FLORIDA #GEORIGA #SPRING #MOUNTAIN #TAP #DISTILLED #REVERSOSMOSIS #InXwetrust #inXwetrustDotcom #igdaily #postoftheday www.inXwetrust.com - 1 hour ago

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This is an essential drink after riding home when it’s 100 degrees out. #stayhydrated #nuunlove #nuunlife

This is an essential drink after riding home when it’s 100 degrees out. #stayhydrated #nuunlove #nuunlife - 1 hour ago

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I love my Epiphone guitar ❤️🖤💜 #hardedit,#Djent,#epiphoneguitars,#epiphonesg,#keef,#scab,#notvegan,#blueedit,#greenhighlights,#vintageedit,#ernieballatrings,#loveepiphone,#guitarlife,#curveguitar,#guitarordie,#nosleep,#hashtag,#donthate,#stayhydrated,#inspired,#tooeasy,#easyclap,#dontgiveup,#doyouhave90minutes

I love my Epiphone guitar ️🖤 #hardedit ,#Djent ,#epiphoneguitars ,#epiphonesg ,#keef ,#scab ,#notvegan ,#blueedit ,#greenhighlights ,#vintageedit ,#ernieballatrings ,#loveepiphone ,#guitarlife ,#curveguitar ,#guitarordie ,#nosleep ,#hashtag ,#donthate ,#stayhydrated ,#inspired ,#tooeasy ,#easyclap ,#dontgiveup ,#doyouhave90minutes - 2 hours ago

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Wish I had a Teami Pitcher w me here at WI Dells to keep my tea in or maybe some fruit infused water!
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If you've been eyeing this gem, right now you can get it 50% off by using my code: kyiaGREEN❣️
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⛱️ Teami's Summer Sale⛱️
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💜 www.teamiblends.com 💜
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🤑50% Off Green Pitcher
Use Code: kyiaGREEN
*Exp. Thurs 06/20 Midnight EST
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🤑20% Off $39.99+
Use Code: kyiaSUMMER
*Exp. 06/22
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🤑 10% Off
Use Code: Kyia6
No $ Minimum
*Expires Never 😍
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🌟DM me if you have any questions about Teami
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🌟Reminder: All Your info from a purchase thru Teami STAYS w Teami, I am ONLY given info of which discount codes of mine are used & the # of times so I can see how many people I'm helping to live a healthier lifestyle & also which codes are liked. I'm never given names. So PLEASE do not be offended if I haven't/don't reach out to after your purchase cuz I honestly do not receive that info 💜 I'm happy to help You live a healthier lifestyle & Save at the same time😊
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🌟FOLLOW ME FOR FUTURE TEAMI DISCOUNT CODES & PRODUCT LAUNCHES🌟

Wish I had a Teami Pitcher w me here at WI Dells to keep my tea in or maybe some fruit infused water! . If you've been eyeing this gem, right now you can get it 50% off by using my code: kyiaGREEN❣️ . . ⛱️ Teami's Summer Sale⛱️ . www.teamiblends.com . 🤑50% Off Green Pitcher Use Code: kyiaGREEN *Exp. Thurs 06/20 Midnight EST . 🤑20% Off $39.99+ Use Code: kyiaSUMMER *Exp. 06/22 . 🤑 10% Off Use Code: Kyia6 No $ Minimum *Expires Never . DM me if you have any questions about Teami . Reminder: All Your info from a purchase thru Teami STAYS w Teami, I am ONLY given info of which discount codes of mine are used & the # of times so I can see how many people I'm helping to live a healthier lifestyle & also which codes are liked. I'm never given names. So PLEASE do not be offended if I haven't/don't reach out to after your purchase cuz I honestly do not receive that info I'm happy to help You live a healthier lifestyle & Save at the same time . FOLLOW ME FOR FUTURE TEAMI DISCOUNT CODES & PRODUCT LAUNCHES - 2 hours ago

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lil blurry

lil blurry - 2 hours ago

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อากาศเริ่มหนาว อย่าปล่อยให้ผิวหน้าแห้งไปนะคะ 🐑 #stayhydrated 
สินค้าพร้อมส่ง ภายในประเทศออสเตรเลีย สั่งสินค้าได้ง่ายๆออนไลน์ ☺️
1 กระปุก $25 + ค่าส่ง
2 กระปุก $45 + ค่าส่ง
3 กระปุก $55 + ค่าส่ง
6 กระปุก $💯 + ส่งฟรีจ้า 
#onlineexclusive #lavender #placenta #placentracream #lavenderplacentacream #thaiaustralian #100percentaustralianmade #onlineshopping #collagen #vitamine #beauty #cosmetic #australia #deliveraustraliawide #บริการส่งถึงบ้าน #บริการส่งทั่วออสเตรเลีย #ครีมรกแกะ #ของฝากจากออสเตรเลีย #ครีมรกแกะออสเตรเลีย #ครีมลาเวนเดอร์ #ครีมลาเวนเดอร์รกแกะ #ครีมซึมเร็ว #ไม่เหนียวเหนอะหนะ #บำรุงผิว #คืนความอ่อนเยาว์ 
Shop & Share www.lavenderplacenta.com 🎀 ติดต่อ lavenderplacenta@gmail.com 💋

อากาศเริ่มหนาว อย่าปล่อยให้ผิวหน้าแห้งไปนะคะ #stayhydrated สินค้าพร้อมส่ง ภายในประเทศออสเตรเลีย สั่งสินค้าได้ง่ายๆออนไลน์ ️ 1 กระปุก $25 + ค่าส่ง 2 กระปุก $45 + ค่าส่ง 3 กระปุก $55 + ค่าส่ง 6 กระปุก $ + ส่งฟรีจ้า #onlineexclusive #lavender #placenta #placentracream #lavenderplacentacream #thaiaustralian #100percentaustralianmade #onlineshopping #collagen #vitamine #beauty #cosmetic #australia #deliveraustraliawide #บร ิการส่งถึงบ้าน #บร ิการส่งทั่วออสเตรเลีย #คร ีมรกแกะ #ของฝากจากออสเตรเล ีย #คร ีมรกแกะออสเตรเลีย #คร ีมลาเวนเดอร์ #คร ีมลาเวนเดอร์รกแกะ #คร ีมซึมเร็ว #ไม ่เหนียวเหนอะหนะ #บำร ุงผิว #ค ืนความอ่อนเยาว์ Shop & Share www.lavenderplacenta.com ติดต่อ lavenderplacenta@gmail.com - 2 hours ago

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• • • • • • • •  #memes #meme #picturememe #picturememes #followme #yeet #🔥 #idk #hashtag #dankmemes #offensivememes #frick #chungus #randommemes #stayhydrated #yeetmemes #getthisbread #obtainthisgrain #yeetthiswheat •

• • • • • • • • #memes #meme #picturememe #picturememes #followme #yeet # #idk #hashtag #dankmemes #offensivememes #frick #chungus #randommemes #stayhydrated #yeetmemes #getthisbread #obtainthisgrain #yeetthiswheat • - 2 hours ago

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We are often quick to jump to medications when we don’t feel great. I am guilty of this as well and have been an the endless search for healthier alternatives to common medications. With summer travel ramping up, hotter weather and more alcohol consumption, headaches have been a big topic of conversation with my clients. Luckily, there is a simple hack to keep unwanted headaches away!⠀
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Next time you experience a headache, try supplementing with natural electrolyte powder! Electrolytes can help keep your body hydrated as dehydration can often be the culprit of a headache. If you drank a little more than you anticipated, drink electrolytes before bedtime to reduce hangover symptoms instead of treating hangover symptoms after-the-fact. ⠀⠀
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My favorite electrolyte powders are Generation Ucan and Ultima. Both are sweetened without sugar which is always something I look for in an electrolyte powder.⠀
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Stay tuned for more natural hacks coming your way this Summer! ⠀⠀
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#thefearlessfig #fearlessfig #rd #dietician #nutrition #guthealth #pooptalk #healthygut #health #healthytravel #traveltips #naturalhacks #naturalremedies #hangoverprevention #stayhydrated #electrolytes #headachecure #hangovercure⠀⠀

We are often quick to jump to medications when we don’t feel great. I am guilty of this as well and have been an the endless search for healthier alternatives to common medications. With summer travel ramping up, hotter weather and more alcohol consumption, headaches have been a big topic of conversation with my clients. Luckily, there is a simple hack to keep unwanted headaches away!⠀ ⠀⠀ Next time you experience a headache, try supplementing with natural electrolyte powder! Electrolytes can help keep your body hydrated as dehydration can often be the culprit of a headache. If you drank a little more than you anticipated, drink electrolytes before bedtime to reduce hangover symptoms instead of treating hangover symptoms after-the-fact. ⠀⠀ ⠀ My favorite electrolyte powders are Generation Ucan and Ultima. Both are sweetened without sugar which is always something I look for in an electrolyte powder.⠀ ⠀⠀ Stay tuned for more natural hacks coming your way this Summer! ⠀⠀ ⠀⠀ ⠀⠀ #thefearlessfig #fearlessfig #rd #dietician #nutrition #guthealth #pooptalk #healthygut #health #healthytravel #traveltips #naturalhacks #naturalremedies #hangoverprevention #stayhydrated #electrolytes #headachecure #hangovercure ⠀⠀ - 2 hours ago

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A few of my favorites from this morning’s upper body workout. I definitely did not want to get out of bed this morning, but I’m glad Torin dragged me out the door. It’s always such a good way to start off the day. Getting into a habit of setting aside exercise time for yourself is very important. We prefer to get ours done early!

1. Banded tricep pulldown
2. Banded pull-apart
3. High-to-low wood chops
4. Triceps rollbacks 
Let me know what you think! Feel free to dm me any questions you might have or anything you might want me to upload. I’m all ears!

#certifiedpersonaltrainer #upperbodyworkouts #stayhydrated #routine #consistencyiskey

A few of my favorites from this morning’s upper body workout. I definitely did not want to get out of bed this morning, but I’m glad Torin dragged me out the door. It’s always such a good way to start off the day. Getting into a habit of setting aside exercise time for yourself is very important. We prefer to get ours done early! 1. Banded tricep pulldown 2. Banded pull-apart 3. High-to-low wood chops 4. Triceps rollbacks Let me know what you think! Feel free to dm me any questions you might have or anything you might want me to upload. I’m all ears! #certifiedpersonaltrainer #upperbodyworkouts #stayhydrated #routine #consistencyiskey - 2 hours ago

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At Body By Ca͏t, we can help you achieve the perfect body in a safe, painless and Non-invasive way, Without the expense or risks involved with surgical treatments.
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😫Waist is not getting any smaller
🥖Rolls are getting out of control
🚫Stomach ain’t on flat flat!! 🧀 Cellulite concerns
🍑 Need flat stomach & lifted butt
🔊CONTACT ME TO GET RID OF ALL THOSE CONCERNING AREAS‼️ DM OR TEXT ME ASAP 954-394-7323
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#deepfatmelting #bodycontouring #bodysculpting #noninvasive #cavitation #loseinches #skintightening #weightloss #contactustoday #wecometoyou #drinkyourwater #stayhydrated #radiofrequency #vacuumtherapy #lovehandles #radiofrequency #bodybycat

At Body By Ca͏t, we can help you achieve the perfect body in a safe, painless and Non-invasive way, Without the expense or risks involved with surgical treatments. • • • Waist is not getting any smaller 🥖Rolls are getting out of control Stomach ain’t on flat flat!! 🧀 Cellulite concerns Need flat stomach & lifted butt CONTACT ME TO GET RID OF ALL THOSE CONCERNING AREAS️ DM OR TEXT ME ASAP 954-394-7323 • #deepfatmelting #bodycontouring #bodysculpting #noninvasive #cavitation #loseinches #skintightening #weightloss #contactustoday #wecometoyou #drinkyourwater #stayhydrated #radiofrequency #vacuumtherapy #lovehandles #radiofrequency #bodybycat - 2 hours ago

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Summer is here and although we are enjoying the sunshine, the rising temperatures can become dangerous to your health quickly.
Learn more to beat the heat by clciking the link in our bio!
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#murphylegal #truckinglawyer #truckinglitigation #truckdriver #truckingcompany #bryantx #collegestation #truckdriversmatter #trucking #truckingsafety #safedriving #txta #truckers #texastrucking #safetrucking #defensivedriving #trucksafety #thankatrucker #litigation #drivedefensively #defenselawyer #premiseliability #summer #summerdriving #summerheat #heatstress #heatstroke #staycool #stayhydrated #beattheheat

Summer is here and although we are enjoying the sunshine, the rising temperatures can become dangerous to your health quickly. Learn more to beat the heat by clciking the link in our bio! ˙ ˙ ˙ ˙ #murphylegal #truckinglawyer #truckinglitigation #truckdriver #truckingcompany #bryantx #collegestation #truckdriversmatter #trucking #truckingsafety #safedriving #txta #truckers #texastrucking #safetrucking #defensivedriving #trucksafety #thankatrucker #litigation #drivedefensively #defenselawyer #premiseliability #summer #summerdriving #summerheat #heatstress #heatstroke #staycool #stayhydrated #beattheheat - 2 hours ago

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Never thought ramen with chicken broth would be so rich and delicious. They went easy on the spice but I have a broken tongue 👅

Never thought ramen with chicken broth would be so rich and delicious. They went easy on the spice but I have a broken tongue - 2 hours ago

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Got my @waiakea water with @tjmousetis posin in the background 🤙🏻 #waiakeawater #waiakea #soccer #walkinlove #hydration #stayhydrated #water #delicious #shenanigans #soccernight #fun #hotafout #clarendon #clarendonfilter #iphone #iphonexsmax

Got my @waiakea water with @tjmousetis posin in the background 🤙🏻 #waiakeawater #waiakea #soccer #walkinlove #hydration #stayhydrated #water #delicious #shenanigans #soccernight #fun #hotafout #clarendon #clarendonfilter #iphone #iphonexsmax - 2 hours ago

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Just a reminder ☝🏻
You are number one. Don’t forget to make your health/wellness a priority! We are here to help with all your IV therapy needs! #mobileiv #stayhydrated #takecareofyourself #ivride

Just a reminder 🏻 You are number one. Don’t forget to make your health/wellness a priority! We are here to help with all your IV therapy needs! #mobileiv #stayhydrated #takecareofyourself #ivride - 2 hours ago

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Doing what I love: HELPING PEOPLE!!! I am not a trainer IM A HELPER, Motivatior, Encourager!!!! @jadekeels and @ur_special_one doing Arm day with me. I’m extremely proud of them. If you want someone to workout with you, help you or encourage you DM ME! No CHARGE!! My Payment is seeing you take a step forward into making yourself a better person!!!!!!!
#RamosStrong #Redesign #Rebuild #Reclaim #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #explore #fitspiration #transformation #motivate #inspire #Active #healthy #ghftv #spanish #femaletrainer #stayhydrated

Doing what I love: HELPING PEOPLE!!! I am not a trainer IM A HELPER, Motivatior, Encourager!!!! @jadekeels and @ur_special_one doing Arm day with me. I’m extremely proud of them. If you want someone to workout with you, help you or encourage you DM ME! No CHARGE!! My Payment is seeing you take a step forward into making yourself a better person!!!!!!! #RamosStrong #Redesign #Rebuild #Reclaim #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #explore #fitspiration #transformation #motivate #inspire #Active #healthy #ghftv #spanish #femaletrainer #stayhydrated - 2 hours ago

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Father's Days lift session was pretty dang good. With @__serna____ & @el_roach87 
Happy Tuesday my friends
#staytuff #stayhydrated .
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#hbtrainingfacility #blessed #ironparadise #gymaddict #gymlife #swoleisthegoal #yaaaaassss #tufftuesday #riverside #dreambig #tuffwraps #liftheavy #liftangry #swolemate #christianathlete #ironsharpensiron #nopainnogain #bloodsweatrespect

Father's Days lift session was pretty dang good. With @__serna____ & @el_roach87 Happy Tuesday my friends #staytuff #stayhydrated . . . . . . . . #hbtrainingfacility #blessed #ironparadise #gymaddict #gymlife #swoleisthegoal #yaaaaassss #tufftuesday #riverside #dreambig #tuffwraps #liftheavy #liftangry #swolemate #christianathlete #ironsharpensiron #nopainnogain #bloodsweatrespect - 2 hours ago

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Rage. Recover. Repeat. ⠀⠀
Our friends @sleeponitband needed water with an o4 edge to increase stamina & boost recovery between performances for their nationwide tour🤘⠀⠀
#DrinkOXIGEN

Rage. Recover. Repeat. ⠀⠀ Our friends @sleeponitband needed water with an o4 edge to increase stamina & boost recovery between performances for their nationwide tour🤘⠀⠀ #DrinkOXIGEN - 2 hours ago

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These cold, winter days can bring your mood down! ⛈Come into the lounge for that extra boost of energy to get you through the rest of the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open from 3-7pm 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#theivlounge #ivlounge #ivtherapy #ivhydration #vitamins #ivdrip #ivtreatment #newcastle #stayhydrated #healthylifestyle #wellness #energyboost #recharge #recovery #beauty #winter #warm⠀⠀⠀⠀⠀⠀⠀⠀⠀
pic via @pinterest

These cold, winter days can bring your mood down! ⛈Come into the lounge for that extra boost of energy to get you through the rest of the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open from 3-7pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theivlounge #ivlounge #ivtherapy #ivhydration #vitamins #ivdrip #ivtreatment #newcastle #stayhydrated #healthylifestyle #wellness #energyboost #recharge #recovery #beauty #winter #warm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pic via @pinterest - 2 hours ago

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It's hot outside! Be sure to keep your body hydrated with #BelAGe
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#StayHydrated #ThirstQuencher #Sanki #SankiFit #wellness #BeHealthy #health #fitness #healthy #lifestyle #nutrition #meditation #fit #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #SankiUS #HealthIsWealth

It's hot outside! Be sure to keep your body hydrated with #BelAGe . . . . . . . . . . . #StayHydrated #ThirstQuencher #Sanki #SankiFit #wellness #BeHealthy #health #fitness #healthy #lifestyle #nutrition #meditation #fit #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #SankiUS #HealthIsWealth - 2 hours ago

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satisfied.

satisfied. - 2 hours ago

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The ocean gives so much life to this earth. It never seizes to amaze 😲💕 Check our this beautiful image of the lively, coral habitat taken from @unsplash
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#renustrawmovement #mothersapproved #reuse #saveourearth #saveourocean #saveouroceans #savetheocean #savetheplanet #savetheturtles #saynotoplastic #sea #siliconestraws #stayhydrated #strawesome #strawlessocean #plasticstrawssuck #sustainability #sustainable #sustainablefashion #sustainableliving #sustainablestyle #thinkgreen #traveler

The ocean gives so much life to this earth. It never seizes to amaze Check our this beautiful image of the lively, coral habitat taken from @unsplash 🦈 🐋 #renustrawmovement #mothersapproved #reuse #saveourearth #saveourocean #saveouroceans #savetheocean #savetheplanet #savetheturtles #saynotoplastic #sea #siliconestraws #stayhydrated #strawesome #strawlessocean #plasticstrawssuck #sustainability #sustainable #sustainablefashion #sustainableliving #sustainablestyle #thinkgreen #traveler - 2 hours ago

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🍋Wana ✨GLOW✨from the inside out??
This stuff is so good! Like soooooooo good!! If you haven't got your hands on some yet you'll want to run out and grab some from the @natureswayholistichealthcentre store in fsj! 
They sell out fast!
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If you've noticed our glowing complexion @botanicahealth turmeric lemonade🍋is the reason why!
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🍋 ARTHRITIS??
Turmeric has been show time and time again in study's to be a highly anti-inflammatory food.
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🍋BYE, BYE ACNE!!!
It can also help reduce redness from blemishes and calm skin conditions like eczema and rosacea. Turmeric is excellent for acne because it is a natural antiseptic and helps to keep bacteria from spreading.
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🍋Botanica Turmeric Lemonade is a refreshing and delicious way to add turmeric to your day!
Made from a whole food blend of coconut water powder, turmeric, lemon, monk fruit, and black pepper. Don't worry you can't taste the black pepper. Black pepper is actually added in to increase the absorbency of the turmeric!🤓
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Sip or chug and enjoy!!
CHEERS!🍹🍋
Summer is here!!!
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#botanicahealth #turmeric #turmericlemonade
#refreshingdrink #glowfromtheinsideout #holistichealthfsj #holistichealthcenter #icetea #turmericlemonade #lemonade
#stayhydrated #quenchyourthirst #botanica #lovesummer #summerdrinks

🍋Wana GLOWfrom the inside out?? This stuff is so good! Like soooooooo good!! If you haven't got your hands on some yet you'll want to run out and grab some from the @natureswayholistichealthcentre store in fsj! They sell out fast! . If you've noticed our glowing complexion @botanicahealth turmeric lemonade🍋is the reason why! . 🍋 ARTHRITIS?? Turmeric has been show time and time again in study's to be a highly anti-inflammatory food. . 🍋BYE, BYE ACNE!!! It can also help reduce redness from blemishes and calm skin conditions like eczema and rosacea. Turmeric is excellent for acne because it is a natural antiseptic and helps to keep bacteria from spreading. . 🍋Botanica Turmeric Lemonade is a refreshing and delicious way to add turmeric to your day! Made from a whole food blend of coconut water powder, turmeric, lemon, monk fruit, and black pepper. Don't worry you can't taste the black pepper. Black pepper is actually added in to increase the absorbency of the turmeric!🤓 . Sip or chug and enjoy!! CHEERS!🍋 Summer is here!!! . . . . . . . . #botanicahealth #turmeric #turmericlemonade #refreshingdrink #glowfromtheinsideout #holistichealthfsj #holistichealthcenter #icetea #turmericlemonade #lemonade #stayhydrated #quenchyourthirst #botanica #lovesummer #summerdrinks - 2 hours ago

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I feel overjoyed that our new #htgawm_writers @deebhn just published his own novel, #Watershed which I'm deep into at the moment, loving the YA characters and world building about what life may be like for all of us in the near future if we don't learn to value and preserve our water resources. Best advice you can pretty much give anyone at any time #stayhydrated.

I feel overjoyed that our new #htgawm_writers @deebhn just published his own novel, #Watershed which I'm deep into at the moment, loving the YA characters and world building about what life may be like for all of us in the near future if we don't learn to value and preserve our water resources. Best advice you can pretty much give anyone at any time #stayhydrated . - 2 hours ago

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Some of my favorite teas! 😍
Come check them out & tell them I sent you! 😘
We're here till 9pm Monday-Friday & 9am-6pm Saturdays & Sundays 😊

Some of my favorite teas! Come check them out & tell them I sent you! We're here till 9pm Monday-Friday & 9am-6pm Saturdays & Sundays - 3 hours ago

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Let it rain! ☔️ #fontiswater

Let it rain! #fontiswater - 3 hours ago

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#teamroadrunners Tuesday casual no drop ride. Jonah has been begging for a ride since we decided not to do #goba2019 and #greenetrailscyclingclassic got cancelled this year. So fun being able to ride with my boys! #stayhydrated #teamnuun #nuunlife

#teamroadrunners Tuesday casual no drop ride. Jonah has been begging for a ride since we decided not to do #goba2019 and #greenetrailscyclingclassic got cancelled this year. So fun being able to ride with my boys! #stayhydrated #teamnuun #nuunlife - 3 hours ago

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Almost dead after a long day at work and prep taking it's toll but I'm still here!!! We ain't finished yet so can't stop now!!! #TeamSims #CementBoyz #TeamProsAtWork ##TeamWork #ClassicPhysique #Bodybuilding #Competitive #RoadToPro #SoloTraining #Motivation #StayFocused #6PackFitness #6packMeals #MealPrep #6PackVoyagerPro #GallonGear #BlackOnBlack #StayHydrated ##ChugThatJug

Almost dead after a long day at work and prep taking it's toll but I'm still here!!! We ain't finished yet so can't stop now!!! #TeamSims #CementBoyz #TeamProsAtWork ##TeamWork #ClassicPhysique #Bodybuilding #Competitive #RoadToPro #SoloTraining #Motivation #StayFocused #6PackFitness #6packMeals #MealPrep #6PackVoyagerPro #GallonGear #BlackOnBlack #StayHydrated ##ChugThatJug - 3 hours ago

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𝟹 𝚍𝚊𝚢𝚜, but who’s counting? Come join us Friday June 21st for our first official opening day on Pearl St. There will be a membership SPECIAL for the first 50 members, stay tuned 🙌
𝟷𝟸𝟸𝟿 𝚂. 𝙿𝚎𝚊𝚛𝚕 𝚂𝚝.
𝙳𝚎𝚗𝚟𝚎𝚛, 𝙲𝙾 𝟾𝟶𝟸𝟷𝟶

𝟹 𝚍𝚊𝚢𝚜, but who’s counting? Come join us Friday June 21st for our first official opening day on Pearl St. There will be a membership SPECIAL for the first 50 members, stay tuned 𝟷𝟸𝟸𝟿 𝚂. 𝙿𝚎𝚊𝚛𝚕 𝚂𝚝. 𝙳𝚎𝚗𝚟𝚎𝚛, 𝙲𝙾 𝟾𝟶𝟸𝟷𝟶 - 3 hours ago

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Very busy.  #hotafoutside #stayhydrated #stretching #breaksweatnothearts

Very busy. #hotafoutside #stayhydrated #stretching #breaksweatnothearts - 3 hours ago

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Little Mermaid Starbucks Tumbler #stayhydrated #starbuckscup #personalized #personalizado #perfectgifts #starbuckstumbler #personalizedtumblers

Little Mermaid Starbucks Tumbler #stayhydrated #starbuckscup #personalized #personalizado #perfectgifts #starbuckstumbler #personalizedtumblers - 3 hours ago

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Apparently when your severely dehydrated, you need to drink ALL of the Pedialtye! #drinkwater #stayhydrated

Apparently when your severely dehydrated, you need to drink ALL of the Pedialtye! #drinkwater #stayhydrated - 3 hours ago

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#Repost @alkaline_lyfe
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Glad to have the support of legendary original hot boy @hotboyturk_32 at his video shoot with @boywonda27 #PullUpGame Alkaline Lyfe is pure natural spring alkaline water sourced from an historic alkaline spring! #AlkalineLyfe #cashmoneyrecords #hotboys #turk #purealkalinewater #YNT #RichGang #naturalalkalinespringwater #naturalalkalinewater #healthychoices #healthylifestyle #healthywater #alkalinewater #stayhydrated #AboutThatAlkalineLyfe #HotBoyTurk

#Repost @alkaline_lyfe • • • • • • Glad to have the support of legendary original hot boy @hotboyturk_32 at his video shoot with @boywonda27 #PullUpGame Alkaline Lyfe is pure natural spring alkaline water sourced from an historic alkaline spring! #AlkalineLyfe #cashmoneyrecords #hotboys #turk #purealkalinewater #YNT #RichGang #naturalalkalinespringwater #naturalalkalinewater #healthychoices #healthylifestyle #healthywater #alkalinewater #stayhydrated #AboutThatAlkalineLyfe #HotBoyTurk - 3 hours ago

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A thirsty plant will suck up all the water it can get. #stayhydrated
#instaart #artistoninstagram #instagramartist 
#artistsofig #instagramart #sketching #dailysketches #sketchdaily #justdraw #sketchoftheday #drawsomething #draweveryday #drawdaily #drawing #drawings #traditionalart #illustration #mare_ree

A thirsty plant will suck up all the water it can get. #stayhydrated #instaart #artistoninstagram #instagramartist #artistsofig #instagramart #sketching #dailysketches #sketchdaily #justdraw #sketchoftheday #drawsomething #draweveryday #drawdaily #drawing #drawings #traditionalart #illustration #mare_ree - 3 hours ago

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On this Tongue Out Tuesday, Andy demonstrates terrific hydration technique! ❤️😻☀️👅💦❤️
#tongueouttuesday #tot #stayhydrated #gardenkitties #keepcool #mainecoonsofinstagram #mainecoon #mainecoonsofig #mainecoonmood #mainecoon_feature #lioncut #catsofinstagram #cats_of_instagram #instacat #vegascats #cutecatsofinstagram #cutecatsofig #cutecats #lovemymainecoon #lovemyrescuecat

On this Tongue Out Tuesday, Andy demonstrates terrific hydration technique! #tongueouttuesday #tot #stayhydrated #gardenkitties #keepcool #mainecoonsofinstagram #mainecoon #mainecoonsofig #mainecoonmood #mainecoon_feature #lioncut #catsofinstagram #cats_of_instagram #instacat #vegascats #cutecatsofinstagram #cutecatsofig #cutecats #lovemymainecoon #lovemyrescuecat - 3 hours ago

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Holy humidity! Today’s run with @kevin_runs was brutal. We haven’t even technically hit summer yet! 😰 Buckle up! It’s gonna be a long, hot summer! #theplantpoweredrunner #ecards #runnerslife #runnerproblems #werunflorida #werunlakeland #dyrt #nuunlife #nuunambassador #teamnuun #stayhydrated #lakehollingsworth #boskospubrun #holyhumidity #theplantpoweredrunner #runsonplants #fueledbyplants #keepcalmandrunon

Holy humidity! Today’s run with @kevin_runs was brutal. We haven’t even technically hit summer yet! Buckle up! It’s gonna be a long, hot summer! #theplantpoweredrunner #ecards #runnerslife #runnerproblems #werunflorida #werunlakeland #dyrt #nuunlife #nuunambassador #teamnuun #stayhydrated #lakehollingsworth #boskospubrun #holyhumidity #theplantpoweredrunner #runsonplants #fueledbyplants #keepcalmandrunon - 3 hours ago

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💙Anyone else as obsessed with teals, greens and blues at the moment ?? 💚

Tell us your favourite colour to wear below and we’ll message you a discount to use !

Anyone else as obsessed with teals, greens and blues at the moment ?? Tell us your favourite colour to wear below and we’ll message you a discount to use ! - 3 hours ago

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Stay hydrated Remi is reminding everyone then please recycle ♻️ #recycle #dogsofinstagram #stayhydrated #creamgolden

Stay hydrated Remi is reminding everyone then please recycle #recycle #dogsofinstagram #stayhydrated #creamgolden - 3 hours ago

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#GettingHealthyAll4HisGlory #Repost @gut.wise with @make_repost
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Water is extremely important for any type of diet or training. Look at all it does!! #healthyliving #healthylifestyle #womenshealth #menshealth #guthealth #guthealing #healyourbody #healyourself #dailydoseofwater #stayhydrated #hydration

#GettingHealthyAll4HisGlory #Repost @gut.wise with @make_repost ・・・ Water is extremely important for any type of diet or training. Look at all it does!! #healthyliving #healthylifestyle #womenshealth #menshealth #guthealth #guthealing #healyourbody #healyourself #dailydoseofwater #stayhydrated #hydration - 3 hours ago

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Honestly guys... if you’ve never been to #LostLands... you need to seriously consider it for this September. You won’t be sorry. #lostlandsmusicfestival #lostlands2019 #excision #x #100 #100days #countdown #music #festival #musicfestival #raveon #ravenerd #staynerdy #stayhydrated

Honestly guys... if you’ve never been to #LostLands ... you need to seriously consider it for this September. You won’t be sorry. #lostlandsmusicfestival #lostlands2019 #excision #x #100 #100days #countdown #music #festival #musicfestival #raveon #ravenerd #staynerdy #stayhydrated - 3 hours ago

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BRR! Do you feel that chill? It's snowing at Montii HQ ❄️ ❄️
Check out our stories to see what we're doing to spread that festive feeling 💃💃

BRR! Do you feel that chill? It's snowing at Montii HQ ️ Check out our stories to see what we're doing to spread that festive feeling - 3 hours ago

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▶Today has been a major rest day for me😴 I woke up sick and immediately parked myself on the couch with some Kleenex and some I Love Lucy❤
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▶I do not believe in "no rest days. No excuses". I do however believe that you should listen to your body and take care or yourself
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▶Which means no gym today, plenty of rest, lots of water, good shows to keep my spirits up. Be nice to your body and do what it says. Don't worry about missing a day or two in the gym. Your progress will not be ruined or reversed
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▶Have a great night my babes and know that you are BEAUTIFUL, WORTHY, LOVED & SO ENOUGH❤😘
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#restday #sick #headcold #runnynose #plentyofrest #takecareofyourself #besmart #sleep #funnyshows #kleenex #photooftheday #listentoyourbody #rest #water #stayhydrated #bodylove #selfcare

Today has been a major rest day for me😴 I woke up sick and immediately parked myself on the couch with some Kleenex and some I Love Lucy . . I do not believe in "no rest days. No excuses". I do however believe that you should listen to your body and take care or yourself . . Which means no gym today, plenty of rest, lots of water, good shows to keep my spirits up. Be nice to your body and do what it says. Don't worry about missing a day or two in the gym. Your progress will not be ruined or reversed . . Have a great night my babes and know that you are BEAUTIFUL, WORTHY, LOVED & SO ENOUGH . . #restday #sick #headcold #runnynose #plentyofrest #takecareofyourself #besmart #sleep #funnyshows #kleenex #photooftheday #listentoyourbody #rest #water #stayhydrated #bodylove #selfcare - 3 hours ago

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Need a little motivation to stay hydrated this summer? Grab one of our geeky 3" decals and rock your favorite fandom while getting nerd fit! 📸 by @brincelyn

Need a little motivation to stay hydrated this summer? Grab one of our geeky 3" decals and rock your favorite fandom while getting nerd fit! 📸 by @brincelyn - 3 hours ago

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NEW in Fins ➡️ perfect for CHAMP CAMPERS this week!! ONLY 💲5️⃣!! By purchasing a reusable water 💧 bottle, you help save over 1400 plastic bottles that go to waste ♻️ .
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#waterbottle #reusable #water #savetheplanet #cheerleading #athletes #stayhydrated #cheersportsharks #sharkside

NEW in Fins ️ perfect for CHAMP CAMPERS this week!! ONLY 5️⃣!! By purchasing a reusable water bottle, you help save over 1400 plastic bottles that go to waste ️ . . #waterbottle #reusable #water #savetheplanet #cheerleading #athletes #stayhydrated #cheersportsharks #sharkside - 3 hours ago

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The gym is not for everyone, and that’s OKAY! There are so many other ways to stay healthy and get regular exercise in,  but you have to find something you love, if you’re going to stick with it. As long as you are making a goal to get up and get moving, congratulate yourself for the effort and keep at it! I have to switch it up to stay motivated and lately that’s been going on hikes or brisk walks in the evening with @jess_souza84 whatever it is that gets you out and moving just do it! 
#mindovermatter #exercise #getmoving #getmotivated #hike #walk  #youdoyou #stayhydrated #summer #fitinspo #fitmom #fitnessmotivation #fitness#healthylifestyle #move

The gym is not for everyone, and that’s OKAY! There are so many other ways to stay healthy and get regular exercise in, but you have to find something you love, if you’re going to stick with it. As long as you are making a goal to get up and get moving, congratulate yourself for the effort and keep at it! I have to switch it up to stay motivated and lately that’s been going on hikes or brisk walks in the evening with @jess_souza84 whatever it is that gets you out and moving just do it! #mindovermatter #exercise #getmoving #getmotivated #hike #walk #youdoyou #stayhydrated #summer #fitinspo #fitmom #fitnessmotivation #fitness #healthylifestyle #move - 3 hours ago

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Whoever said big girls don't cry is totally full of crap. I am a big girl and I will tell you that we do, indeed, cry. A lot. But to all of my fellow big girls: I spent like a week straight in salt water a month and a half ago and my skin never looked better so...do with that information what you will.
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#informationispower #bnw #blackandwhite #blackandwhitephotography #biggirlsdontcry #biggirls #adultwomen #mentalhealth #emotionalhealth #music #piano #aklife #907 #saltwaterisgoodforyou #stayhydrated #moody

Whoever said big girls don't cry is totally full of crap. I am a big girl and I will tell you that we do, indeed, cry. A lot. But to all of my fellow big girls: I spent like a week straight in salt water a month and a half ago and my skin never looked better so...do with that information what you will. • #informationispower #bnw #blackandwhite #blackandwhitephotography #biggirlsdontcry #biggirls #adultwomen #mentalhealth #emotionalhealth #music #piano #aklife #907 #saltwaterisgoodforyou #stayhydrated #moody - 3 hours ago

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We drink alkaline water at home and didn't bring enough for our road trip. So glad to find available alkaline water in OC. Went to the nearest shop and filled up our water jug with Aquae A.M.O.R.E.. The water tastes so good! Looking forward to visiting their other shop that serves food. My jam ❤😍💧#SummerBreak2019 #RoadTrip #AlkalineWater #Lifestyle #HealthIsWealth #DrinkMoreWater #TheWaterBrewery #StayHydrated #IINHealthCoach #IINAlumni #Quality #Minerals #SoCAL #CostaMesa #OrangeCounty #CaliforniaLove

We drink alkaline water at home and didn't bring enough for our road trip. So glad to find available alkaline water in OC. Went to the nearest shop and filled up our water jug with Aquae A.M.O.R.E.. The water tastes so good! Looking forward to visiting their other shop that serves food. My jam #SummerBreak2019 #RoadTrip #AlkalineWater #Lifestyle #HealthIsWealth #DrinkMoreWater #TheWaterBrewery #StayHydrated #IINHealthCoach #IINAlumni #Quality #Minerals #SoCAL #CostaMesa #OrangeCounty #CaliforniaLove - 3 hours ago

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Lochie is here to remind everyone to stay hydrated 💦💦
#waterislife #stayhydrated #hydrationstation
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#poolside #chill #goodvibes #positivevibes #tuesday #tuesdaymood #beardeddragon #beardeddragons #beardeddragonsofig #beardeddragonsofinstagram #beardiesofinstagram #beardiesofig #beardie #beardielife #beardielove #beardiemom #reptiles #reptilesofinstagram #reptilesofinsta #lizards #lizardsofinstagram #dragons #dragonsofinstagram #animalsofinsta #animalsofinstagram #animalsoftheworld

Lochie is here to remind everyone to stay hydrated #waterislife #stayhydrated #hydrationstation • • #poolside #chill #goodvibes #positivevibes #tuesday #tuesdaymood #beardeddragon #beardeddragons #beardeddragonsofig #beardeddragonsofinstagram #beardiesofinstagram #beardiesofig #beardie #beardielife #beardielove #beardiemom #reptiles #reptilesofinstagram #reptilesofinsta #lizards #lizardsofinstagram #dragons #dragonsofinstagram #animalsofinsta #animalsofinstagram #animalsoftheworld - 3 hours ago

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