#stayhealthyandfit

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#springonions are another #neglected #greens in #india .
They are very #tastyfood 
Their usage is not only limited to Chinese cuisine but or #salad but saute vegetables can also be prepared from them. They are very tasty and #healthy. 
#healthyeatingtips #healthyfirst #veganfood #loveforfoods #indiancuisine #bengalistylecooking #enjoyingfood #healthychoices #healthyfoodadvice #highfibre #vitamina #minerals #stayhealthyandfit

#springonions are another #neglected #greens in #india . They are very #tastyfood Their usage is not only limited to Chinese cuisine but or #salad but saute vegetables can also be prepared from them. They are very tasty and #healthy . #healthyeatingtips #healthyfirst #veganfood #loveforfoods #indiancuisine #bengalistylecooking #enjoyingfood #healthychoices #healthyfoodadvice #highfibre #vitamina #minerals #stayhealthyandfit - 4 minutes ago

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#benatural💪
#stayhealthyandfit

#benatural 💪 #stayhealthyandfit - 41 minutes ago

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När semestern är över o känslan att bli av med ”muffinsmagen blir påtaglig. Hör av dig. Jag har verktygslådan till en hållbar hälsosam och viktminskning. #justdoit #stayhealthyandfit #ilovemylife #behappy

När semestern är över o känslan att bli av med ”muffinsmagen blir påtaglig. Hör av dig. Jag har verktygslådan till en hållbar hälsosam och viktminskning. #justdoit #stayhealthyandfit #ilovemylife #behappy - 1 hour ago

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Matrix green coffee takes care of your overall health and is prominent in the market with its lucrative weight loss benefits.

Anyone interested in our Products may connect on the following contact details provided:
📱: 089299 83051
☎: 011/45512608 📧: matrixglobalhealthcare@gmail.com
🌐: http://www.matrixgreencoffee.com .
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#Matrix #ThursdayMotivation #ThursdayThoughts #Matrixgreencoffee #Matrixhealthcare  #BelieveTheHype #weightlossformula #healthandfitness #stayhealthyandfit #coffeelover #CleanEarth_GreenEarth #Thursdaymorning

Matrix green coffee takes care of your overall health and is prominent in the market with its lucrative weight loss benefits. Anyone interested in our Products may connect on the following contact details provided: 📱: 089299 83051 ☎: 011/45512608 📧: matrixglobalhealthcare@gmail.com 🌐: http://www.matrixgreencoffee.com . . . . . #Matrix #ThursdayMotivation #ThursdayThoughts #Matrixgreencoffee #Matrixhealthcare #BelieveTheHype #weightlossformula #healthandfitness #stayhealthyandfit #coffeelover #CleanEarth_GreenEarth #Thursdaymorning - 2 hours ago

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"Multi-grain flours provide a blend of nutrients in each grain. Try blending together ragi (high in calcium), jowar (loaded with iron and fibre), bajra (great for summers, packed with fibre) and buckwheat (enriched with rutin which is excellent for blood pressure management). #healthylifestyle #healthylicious#fitness #detox #detoxjuice#detoxification #detoxfit #fit #fitindia#fithaintohithain #healthyeating#healthy #weekendvibes#weekendmood #weekendgetaway#health #healthyweekend#healthyweekends #stayfit#stayhealthyandfit #stayhealthy#staycommitted

"Multi-grain flours provide a blend of nutrients in each grain. Try blending together ragi (high in calcium), jowar (loaded with iron and fibre), bajra (great for summers, packed with fibre) and buckwheat (enriched with rutin which is excellent for blood pressure management). #healthylifestyle #healthylicious #fitness #detox #detoxjuice #detoxification #detoxfit #fit #fitindia #fithaintohithain #healthyeating #healthy #weekendvibes #weekendmood #weekendgetaway #health #healthyweekend #healthyweekends #stayfit #stayhealthyandfit #stayhealthy #staycommitted - 2 hours ago

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Avocados myth v/s fact🥑🥑 Choose the right fat which you consume!

#igfruits#stayhealthyandfit #avocado🥑 #myth #facts #loveforavocados #fat #eatclean #green #order

Avocados myth v/s fact🥑🥑 Choose the right fat which you consume! #igfruits #stayhealthyandfit #avocado 🥑 #myth #facts #loveforavocados #fat #eatclean #green #order - 2 hours ago

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Day 166 💫⁣
⁣
Preworkout ⁣
Coffee ☕️ ⁣
Banana 🍌 ⁣
⁣
Post workout/Breakfast 🥞⁣
Green moong dal egg white dosa with spicy peanut 🥜 chutney! ⁣
Idli podi ⁣
⁣
To make dosa - ⁣
In a blender take green moong dal, oats and egg white 🥚 with salt blend everything into a smooth batter. ⁣
⁣
Heat tawa and make dosa! ⁣
⁣
Lunch 🍴 ⁣
Spinach coconut 🥥 milk pasta 🍝 with shrimp 🍤 ⁣
⁣
Garlic toast 🍞 ⁣
⁣
Dinner 🍽 ⁣
Chicken 🐔 briyani (Homemade) ⁣
Mutton gravy ⁣
Raita ⁣
⁣
#healthyfood #healthyeating #healthylifestyle #healthycooking #fewingredients #homemade #greengram #portioncontrol #portioncontrolled #protein #proteinrich #preworkout #postworkout #oats #pasta #spinachpasta #healthylunch #coconutmilk #briyani #indiafood #desifood #stayhealthyandfit #stayhealthywithkavis #day166

Day 166 💫⁣ ⁣ Preworkout ⁣ Coffee ☕️ ⁣ Banana 🍌 ⁣ ⁣ Post workout/Breakfast 🥞⁣ Green moong dal egg white dosa with spicy peanut 🥜 chutney! ⁣ Idli podi ⁣ ⁣ To make dosa - ⁣ In a blender take green moong dal, oats and egg white 🥚 with salt blend everything into a smooth batter. ⁣ ⁣ Heat tawa and make dosa! ⁣ ⁣ Lunch 🍴 ⁣ Spinach coconut 🥥 milk pasta 🍝 with shrimp 🍤 ⁣ ⁣ Garlic toast 🍞 ⁣ ⁣ Dinner 🍽 ⁣ Chicken 🐔 briyani (Homemade) ⁣ Mutton gravy ⁣ Raita ⁣ ⁣ #healthyfood #healthyeating #healthylifestyle #healthycooking #fewingredients #homemade #greengram #portioncontrol #portioncontrolled #protein #proteinrich #preworkout #postworkout #oats #pasta #spinachpasta #healthylunch #coconutmilk #briyani #indiafood #desifood #stayhealthyandfit #stayhealthywithkavis #day166 - 5 hours ago

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#fitness #selfie #muscle #gym #god #stayhealthyandfit #excercise #explorepage #stayhealthy

#fitness #selfie #muscle #gym #god #stayhealthyandfit #excercise #explorepage #stayhealthy - 5 hours ago

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#fitness #selfie #muscle #gym #god #stayhealthyandfit #excercise #explorepage #stayhealthy

#fitness #selfie #muscle #gym #god #stayhealthyandfit #excercise #explorepage #stayhealthy - 5 hours ago

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#nutritions #nutritioncoach #nutritionfacts #420babes #watercolor_daily #summerwater #dehydrator #botanicalpurity #stayhigh #staylifted #stayhealthyandfit #stayhealthy

#nutritions #nutritioncoach #nutritionfacts #420babes #watercolor_daily #summerwater #dehydrator #botanicalpurity #stayhigh #staylifted #stayhealthyandfit #stayhealthy - 5 hours ago

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This right here is what keeps my mind at ease...Hiking, it brings amazing views, provides a connection to nature and physically pushes me (getting me in shape for hunting season). What do enjoy most about hiking?

This right here is what keeps my mind at ease...Hiking, it brings amazing views, provides a connection to nature and physically pushes me (getting me in shape for hunting season). What do enjoy most about hiking? - 6 hours ago

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Gym time - complete! ✔️ Time to go home and get ready to dance! 💃🏽
#gymdaytoday #stayhealthyandfit #fittexasgal #lovemypinkheadphones #latinaswhoworkout #makeupatgymisanono

Gym time - complete! ✔️ Time to go home and get ready to dance! 💃🏽 #gymdaytoday #stayhealthyandfit #fittexasgal #lovemypinkheadphones #latinaswhoworkout #makeupatgymisanono - 7 hours ago

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We’re all connected ☺️

We’re all connected ☺️ - 7 hours ago

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What my daily routine looks like: ⁣⁣⁣
.⁣⁣⁣
When people ask me how I’m able to fit in eating 6 meals, they automatically assume that it’s because I spend all day at the gym and my entire life revolves around the gym. Or they assume I just work from home and have all the time in the world! So they feel like they can never relate to me! But once I tell them how crazy my day to day life is then they fell like “ wait a minute, I can do this” ⁣⁣⁣
So here is what typical day is for me:⁣⁣⁣
⁣⁣⁣
🔸5am- try to wake up to go to gym or so Fasted Cardio ⁣⁣⁣
🔸8am-3pm:work⁣⁣⁣
🔸3:30-5pm: is usually my time to run errands and go to appointments (doctor, physical therapy, nails, etc) ⁣⁣⁣
🔸5-7pm: is my time to train if I didn’t train in the morning ⁣⁣⁣
🔸7-9pm: is when I come home and prepare my meals for the next day, help my mom cook dinner, do house chores, feed the dogs, eat dinner with the family. ⁣⁣⁣
🔸9-11pm: I try to use this time to spend with the hubby and watch some TV. However, it always ends up being “Social Media time” where I post, answer any DMs or comments, write my blogs, film YouTube and answer any emails. ⁣⁣⁣
🔸11pm: I’m usually in bed by this time 👵🏼 ⁣⁣⁣
⁣⁣⁣
What’s your schedule like? ⁣⁣⁣

What my daily routine looks like: ⁣⁣⁣ .⁣⁣⁣ When people ask me how I’m able to fit in eating 6 meals, they automatically assume that it’s because I spend all day at the gym and my entire life revolves around the gym. Or they assume I just work from home and have all the time in the world! So they feel like they can never relate to me! But once I tell them how crazy my day to day life is then they fell like “ wait a minute, I can do this” ⁣⁣⁣ So here is what typical day is for me:⁣⁣⁣ ⁣⁣⁣ 🔸5am- try to wake up to go to gym or so Fasted Cardio ⁣⁣⁣ 🔸8am-3pm:work⁣⁣⁣ 🔸3:30-5pm: is usually my time to run errands and go to appointments (doctor, physical therapy, nails, etc) ⁣⁣⁣ 🔸5-7pm: is my time to train if I didn’t train in the morning ⁣⁣⁣ 🔸7-9pm: is when I come home and prepare my meals for the next day, help my mom cook dinner, do house chores, feed the dogs, eat dinner with the family. ⁣⁣⁣ 🔸9-11pm: I try to use this time to spend with the hubby and watch some TV. However, it always ends up being “Social Media time” where I post, answer any DMs or comments, write my blogs, film YouTube and answer any emails. ⁣⁣⁣ 🔸11pm: I’m usually in bed by this time 👵🏼 ⁣⁣⁣ ⁣⁣⁣ What’s your schedule like? ⁣⁣⁣ - 7 hours ago

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#ep in the works
#tracks #stayhealthyandfit @safesoundslabel

#ep in the works #tracks #stayhealthyandfit @safesoundslabel - 8 hours ago

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Ok din pala😂😂 sarap sa pakiramdam pumapayat na ako😂😂😂 #beforeafter #stayhealthyandfit  #1month18days #gympamore😍😍💪💪 #mystressreliever❤️

Ok din pala😂😂 sarap sa pakiramdam pumapayat na ako😂😂😂 #beforeafter #stayhealthyandfit #1month18days #gympamore 😍😍💪💪 #mystressreliever ❤️ - 8 hours ago

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Good morning everyone 💕
Thursday stretching mood #beflexible #yogastretching #halfbridgepose #yogadailypractice #yogalife#stayhealthyandfit #selfphotographer #naturelovers #yogainnature

Good morning everyone 💕 Thursday stretching mood #beflexible #yogastretching #halfbridgepose #yogadailypractice #yogalife #stayhealthyandfit #selfphotographer #naturelovers #yogainnature - 9 hours ago

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Dr. Sean Mandell, DPT & Dr. Jacob Barrack, DPT are the founders of Oceanside Physical Therapy. They received their Doctorates at the University of St. Augustine’s in San Marcos, CA where they became great friends. After graduating they partnered up at Vista Physical Therapy & Rehab and created a successful private practice through quality, one-on-one therapy, inside the Wellness Center in downtown Vista. Their success allowed them to expand the business and open up a clinic in Oceanside at the request of many residents who were commuting to Vista in order to receive the high-quality care they had become accustomed to.

Sean & Jake understand that therapy needs to be one-on-one. They constantly hear clients’ experiences from other clinics of being left alone with a sheet of paper of exercises that they may, or may not be doing correctly. At Oceanside Physical Therapy, rehab is combined with education, nurturing relationships and a deep awareness of each client’s needs in a comfortable space. #physicaltherapy #oside #oseansidephysicaltherapy #qualitycare #rehab #stayhealthyandfit #stayhealthy

Dr. Sean Mandell, DPT & Dr. Jacob Barrack, DPT are the founders of Oceanside Physical Therapy. They received their Doctorates at the University of St. Augustine’s in San Marcos, CA where they became great friends. After graduating they partnered up at Vista Physical Therapy & Rehab and created a successful private practice through quality, one-on-one therapy, inside the Wellness Center in downtown Vista. Their success allowed them to expand the business and open up a clinic in Oceanside at the request of many residents who were commuting to Vista in order to receive the high-quality care they had become accustomed to. Sean & Jake understand that therapy needs to be one-on-one. They constantly hear clients’ experiences from other clinics of being left alone with a sheet of paper of exercises that they may, or may not be doing correctly. At Oceanside Physical Therapy, rehab is combined with education, nurturing relationships and a deep awareness of each client’s needs in a comfortable space. #physicaltherapy #oside #oseansidephysicaltherapy #qualitycare #rehab #stayhealthyandfit #stayhealthy - 10 hours ago

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The best way to look after your heart is with a healthy lifestyle.

#healthyheart #hearthealth #hearthealthyfood #hearthealthy #nutrition #nutritioniskey #stopsmoking #stayhydrated #stayhappyandhealthy #stayhealthyandfit #stayfitlifestyle #stayhealthy #befit #fitbody #fitlife #fitlifestyle #fitness #fitlifetime #fitnesslife #fitnesslifestyle #fit_lifetime_tips

The best way to look after your heart is with a healthy lifestyle. #healthyheart #hearthealth #hearthealthyfood #hearthealthy #nutrition #nutritioniskey #stopsmoking #stayhydrated #stayhappyandhealthy #stayhealthyandfit #stayfitlifestyle #stayhealthy #befit #fitbody #fitlife #fitlifestyle #fitness #fitlifetime #fitnesslife #fitnesslifestyle #fit_lifetime_tips - 10 hours ago

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Lets have Fun, B2Run 
#klinikumderuniversitätmünchen #b2run #worklifejoggingbalance #banana #stayhealthyandfit

Lets have Fun, B2Run #klinikumderuniversitätmünchen #b2run #worklifejoggingbalance #banana #stayhealthyandfit - 11 hours ago

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