#stayhealthy

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In the making today: 
Original danish red groats (Childhood memories) 🇩🇰 #danmark #memories #homemade #redgroats #eathealthy #stayhealthy #iloveit #delicious #desert #vejers #blåvand

In the making today: Original danish red groats (Childhood memories) 🇩🇰 #danmark #memories #homemade #redgroats #eathealthy #stayhealthy #iloveit #delicious #desert #vejers #blåvand - 2 minutes ago

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#candidates #generalelection #pleno #recapitulacion #vote #wefie #bepatient #stayhealthy #staystrong #photooftheday

#candidates #generalelection #pleno #recapitulacion #vote #wefie #bepatient #stayhealthy #staystrong #photooftheday - 2 minutes ago

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Believe || Act || Rise || Shine 🌐🏛️🏙️🌄🌅🛣️🕚🕦🌑🌓🌘🌞🏆🥈🏅🏆
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© Reserved to respective owners. Images used for educational and awareness purpose only.

@prepare.smart
#girl#bank #instatravel#geography #bankpo#gk #upsc#child#test#study#currentaffairs#europe#startuplife#english#question#indianconstitution#economy
#worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy

___________________________________________ Believe || Act || Rise || Shine 🌐🏛️🏙️🛣️🕦🌘🌞🥈🏅 ___________________________________________ Reserved to respective owners. Images used for educational and awareness purpose only. @prepare.smart #girl #bank #instatravel #geography #bankpo #gk #upsc #child #test #study #currentaffairs #europe #startuplife #english #question #indianconstitution #economy #worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy - 3 minutes ago

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Milk & Honey Gold Smoothing Sugar Scrub
This is a luxury sugar scrub infused with organically sourced extract of milk & honey and a natural origin exfoliant. Buffs away dead skin cells to leave skin soft, supple & wonderfully fragrant. Use on wet skin 1-2 times a week to gently exfoliate & nourish.

Milk & Honey Gold Nourishing Hand & Body Cream (250 ml)
The cream is an ultra-indulgent, nourishing cream infused with organically sourced extracts of Milk & Honey. Intensively nourishes hands & body to leave skin, supple, fragrant & hydrated all day.

#happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #milkandhoney #happyskin #fragrance #scent #wishes #goodwill #stayhealthy #love #beautifulgirls #beautifulskin #healthyskin #diet #skinglow #skincare #girl #body #handcream #softhands #smooth #dryskin #healthtips #slay #bepositive #lookandfeel #lookbeautiful

Milk & Honey Gold Smoothing Sugar Scrub This is a luxury sugar scrub infused with organically sourced extract of milk & honey and a natural origin exfoliant. Buffs away dead skin cells to leave skin soft, supple & wonderfully fragrant. Use on wet skin 1-2 times a week to gently exfoliate & nourish. Milk & Honey Gold Nourishing Hand & Body Cream (250 ml) The cream is an ultra-indulgent, nourishing cream infused with organically sourced extracts of Milk & Honey. Intensively nourishes hands & body to leave skin, supple, fragrant & hydrated all day. #happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #milkandhoney #happyskin #fragrance #scent #wishes #goodwill #stayhealthy #love #beautifulgirls #beautifulskin #healthyskin #diet #skinglow #skincare #girl #body #handcream #softhands #smooth #dryskin #healthtips #slay #bepositive #lookandfeel #lookbeautiful - 3 minutes ago

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All the #tabbouleh Lovers join here💚
#stayhealthy #greenlovers💚 💚💚💚
For more follow @indianchef.ae 
#salads #saladsofinstagram #salad #saladlove #greenlovers #indianchefuae #foodphotography #foodlovers #foodporn #food #foodies

All the #tabbouleh Lovers join here #stayhealthy #greenlovers For more follow @indianchef.ae #salads #saladsofinstagram #salad #saladlove #greenlovers #indianchefuae #foodphotography #foodlovers #foodporn #food #foodies - 4 minutes ago

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Believe || Act || Rise || Shine 🌐🏛️🏙️🌄🌅🛣️🕚🕦🌑🌓🌘🌞🏆🥈🏅🏆
___________________________________________
© Reserved to respective owners. Images used for educational and awareness purpose only.

@prepare.smart
#girl#bank #instatravel#geography #bankpo#gk #upsc#child#test#study#currentaffairs#europe#startuplife#english#question#indianconstitution#economy
#worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy

___________________________________________ Believe || Act || Rise || Shine 🌐🏛️🏙️🛣️🕦🌘🌞🥈🏅 ___________________________________________ Reserved to respective owners. Images used for educational and awareness purpose only. @prepare.smart #girl #bank #instatravel #geography #bankpo #gk #upsc #child #test #study #currentaffairs #europe #startuplife #english #question #indianconstitution #economy #worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy - 6 minutes ago

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#bepcuajade 
Tớ quay lại rồi nè.
Cập nhật tình hình là tớ đã bỏ IU diet vì có lí do sức khoẻ khá là nghiêm trọng 🤧
Nhưng dù sao thì tớ vẫn khoẻ và woa-laaa PANCAKE YẾN MẠCH đây 🥞
🥖 Nguyên liệu
2 trứng gà
1 bát yến mạch
1 thìa cf muối
1 thìa cf bột nở
1 muỗng bột hạnh nhân
🥖 Cách làm
Xay yến mạch, bột nở, muối và bột hạnh nhân cùng nhau đến khi nhuyễn.
Trộn bột trên với trứng.
Để chảo nóng trước 3 phút và đổ hỗn hợp rán với dầu olive.
Topping các cậu cho chuối, nho và mật ong, bất cứ thứ gì.
Chúc ngon miệng 👩🏻‍🍳
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#health #healthyfood #healthybreakfast #eat #eatclean #weightlose #loseweightfast #fighting #youcandoit #stopdreamingstartdoing #stayhealthy #stayhealthyandfit #eathealthystayhealthy #homemade

#bepcuajade Tớ quay lại rồi nè. Cập nhật tình hình là tớ đã bỏ IU diet vì có lí do sức khoẻ khá là nghiêm trọng 🤧 Nhưng dù sao thì tớ vẫn khoẻ và woa-laaa PANCAKE YẾN MẠCH đây 🥞 🥖 Nguyên liệu 2 trứng gà 1 bát yến mạch 1 thìa cf muối 1 thìa cf bột nở 1 muỗng bột hạnh nhân 🥖 Cách làm Xay yến mạch, bột nở, muối và bột hạnh nhân cùng nhau đến khi nhuyễn. Trộn bột trên với trứng. Để chảo nóng trước 3 phút và đổ hỗn hợp rán với dầu olive. Topping các cậu cho chuối, nho và mật ong, bất cứ thứ gì. Chúc ngon miệng 🏻‍ . #health #healthyfood #healthybreakfast #eat #eatclean #weightlose #loseweightfast #fighting #youcandoit #stopdreamingstartdoing #stayhealthy #stayhealthyandfit #eathealthystayhealthy #homemade - 6 minutes ago

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Getting active on a Sunday #stayactive #hamiltonisland #stayhealthy #healthylifestyle #lifestlechoices #passagepeak

Getting active on a Sunday #stayactive #hamiltonisland #stayhealthy #healthylifestyle #lifestlechoices #passagepeak - 7 minutes ago

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Believe || Act || Rise || Shine 🌐🏛️🏙️🌄🌅🛣️🕚🕦🌑🌓🌘🌞🏆🥈🏅🏆
___________________________________________
© Reserved to respective owners. Images used for educational and awareness purpose only.

@prepare.smart
#girl#bank #instatravel#geography #bankpo#gk #upsc#child#test#study#currentaffairs#europe#startuplife#english#question#indianconstitution#economy
#worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy

___________________________________________ Believe || Act || Rise || Shine 🌐🏛️🏙️🛣️🕦🌘🌞🥈🏅 ___________________________________________ Reserved to respective owners. Images used for educational and awareness purpose only. @prepare.smart #girl #bank #instatravel #geography #bankpo #gk #upsc #child #test #study #currentaffairs #europe #startuplife #english #question #indianconstitution #economy #worldhealthday #world #health #day #april #who #world #health #organization #awareness #stayfit #stayhealthy - 7 minutes ago

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非常开心也感到很荣幸能参与这次Candour的培训营。我最后一次和一大帮人去camping因该是中学的时候吧。我很少参与这些活动是因为自己洁癖之外、我有皮肤敏感的体质。这次虽然因为颈椎移位压住神经、几乎想放弃出席。但是因为非常渴望参所以最终决定硬着头皮参加。

昨天的培训营让我印象非常深刻、过程不只是学到很多东西、还认识了很多新朋友。和大伙伴们30多个人同住一间房那个感觉真奇妙😂。昨天的活动有很多需要大动作的我都尽力完成参与。但是可能整天久坐地板、或者动作再次拉到背部或者睡的床不适应、导致今天一早起来就疼痛不堪就连走路或者普通动作也不能胜任。
所以早上决定提早退出培训营。
回到家也一直关注伙伴们的朋友圈看看大家在做些什么、很想念和大家一起的时光。今天的活动太精彩了吧☹️ 很遗憾不能留到最后!希望自己快点康复、别让身体碍事。身体健康真的非常重要、不然很多事想做也做不到!
伙伴们、等我power ranger的状态回来哦!
谢谢伙伴们在回来前帮我拍了一张漂亮的照片😍

#candour #candour凤凰涅磐重生 #cformulae #angroup #instababe_malaysia #stayhealthy #staypositive #stayhappy #camping #培训营 #potd #ootd #photooftheday #instadaily #微商 #国际团队 #teamspirit

非常开心也感到很荣幸能参与这次Candour的培训营。我最后一次和一大帮人去camping因该是中学的时候吧。我很少参与这些活动是因为自己洁癖之外、我有皮肤敏感的体质。这次虽然因为颈椎移位压住神经、几乎想放弃出席。但是因为非常渴望参所以最终决定硬着头皮参加。 昨天的培训营让我印象非常深刻、过程不只是学到很多东西、还认识了很多新朋友。和大伙伴们30多个人同住一间房那个感觉真奇妙。昨天的活动有很多需要大动作的我都尽力完成参与。但是可能整天久坐地板、或者动作再次拉到背部或者睡的床不适应、导致今天一早起来就疼痛不堪就连走路或者普通动作也不能胜任。 所以早上决定提早退出培训营。 回到家也一直关注伙伴们的朋友圈看看大家在做些什么、很想念和大家一起的时光。今天的活动太精彩了吧☹️ 很遗憾不能留到最后!希望自己快点康复、别让身体碍事。身体健康真的非常重要、不然很多事想做也做不到! 伙伴们、等我power ranger的状态回来哦! 谢谢伙伴们在回来前帮我拍了一张漂亮的照片 #candour #candour凤凰涅磐重生 #cformulae #angroup #instababe_malaysia #stayhealthy #staypositive #stayhappy #camping #培训营 #potd #ootd #photooftheday #instadaily #微商 #国际团队 #teamspirit - 7 minutes ago

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Got a cold and my body tells me I need orange juice. So here’s today’s recipe 
2x large oranges 🍊 
Blueberries
Cranberry 
Cherry 🍒 
Pumpkin seed 
Water 💧 .
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#smoothie #blender #healthyfood #fruitblend #juicer #smoothy #fiveaday #nutritionpro #healthyliving #vegiterianfood #veganrecipes #ninjakitchenuk #ninjakitchen #fruitsbasket #vegetarianrecipes #vegansofinstagram #positivevibes #drinkyourveggies #healthy #nutritionblogger #fairtrade #wholefoods #fitoverfifty #antioxidants #knowyourfood #ownyourlife #stayhealthy #easyrecipes

Got a cold and my body tells me I need orange juice. So here’s today’s recipe 2x large oranges Blueberries Cranberry Cherry Pumpkin seed Water . . #smoothie #blender #healthyfood #fruitblend #juicer #smoothy #fiveaday #nutritionpro #healthyliving #vegiterianfood #veganrecipes #ninjakitchenuk #ninjakitchen #fruitsbasket #vegetarianrecipes #vegansofinstagram #positivevibes #drinkyourveggies #healthy #nutritionblogger #fairtrade #wholefoods #fitoverfifty #antioxidants #knowyourfood #ownyourlife #stayhealthy #easyrecipes - 7 minutes ago

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Family ❤️ #familyfirst #familyguy #familygoals #lifeisgood #behappy #stayhealthy

Family #familyfirst #familyguy #familygoals #lifeisgood #behappy #stayhealthy - 8 minutes ago

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#healthybteakfast#healthyfood#vegeterianfood#lovefood#lovemyfood#lovemyfoodtoomuch#healthyvegeterianrood#love#life#lovemylife#lovelife#lovefans#lovemydiet#lovemybreakfast#healthydiet#stayhealthy

#healthybteakfast #healthyfood #vegeterianfood #lovefood #lovemyfood #lovemyfoodtoomuch #healthyvegeterianrood #love #life #lovemylife #lovelife #lovefans #lovemydiet #lovemybreakfast #healthydiet #stayhealthy - 8 minutes ago

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Happy Healthy Easter 🐣
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#lifetimenutrition#healthychoice#healthyfood#healthymood#eathealthy#behealthy#stayhealthy#fitfood#befit#stayfit#eatfit#fitmood#motivation#healthy#healthyliving#healthymotivations#healthytips#nutritiontips#nutritionmotivation#nutrition#diet#dieting#losingweight#weightmanagement#fatloss#weightlossjourney#eatclean#yummyfood#livelovefood

Happy Healthy Easter . . . #lifetimenutrition #healthychoice #healthyfood #healthymood #eathealthy #behealthy #stayhealthy #fitfood #befit #stayfit #eatfit #fitmood #motivation #healthy #healthyliving #healthymotivations #healthytips #nutritiontips #nutritionmotivation #nutrition #diet #dieting #losingweight #weightmanagement #fatloss #weightlossjourney #eatclean #yummyfood #livelovefood - 9 minutes ago

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👑👑 Good Afternoon Everybody ❤❤❤ #GDRAGON @xxxibgdrgn @peaceminusone @peaceminusonedotcom
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#gd #kwonjiyong #giyongchy #vip #bigbang #handsome #cool #stayhealthy #servewell #staystrong #vipuntilwhenever #swag #cute #love #myking #1king1crown #kingofkpop #everything #beautiful #military #빅뱅 #지드래곤 #권지용 #meninblack #sunglasses #haveaniceday #goodafternoon #happy #sunday cr logo

Good Afternoon Everybody #GDRAGON @xxxibgdrgn @peaceminusone @peaceminusonedotcom -- #gd #kwonjiyong #giyongchy #vip #bigbang #handsome #cool #stayhealthy #servewell #staystrong #vipuntilwhenever #swag #cute #love #myking #1king1crown #kingofkpop #everything #beautiful #military #빅뱅 #지드래곤 #권지용 #meninblack #sunglasses #haveaniceday #goodafternoon #happy #sunday cr logo - 11 minutes ago

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Milk & Honey Gold Moisturising Hand Cream (75 ml)
The Cream is a luxuriously fragrant, rich & nourishing hand cream infused with organically sourced extracts of Milk & Honey. Provides intensive 24h moisturisation for delightfully soft, supple hands around the clock

#happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #handcream #soft #supple #softhands #feelgood #freshness #fragrance #mild #scent #organic #skincare #goodness #milkandhoney #slay #strong #positivevibes #beautiful #beautifulgirls #skincare #skinglow #staybeautiful #stayhealthy #enjoy #live #love

Milk & Honey Gold Moisturising Hand Cream (75 ml) The Cream is a luxuriously fragrant, rich & nourishing hand cream infused with organically sourced extracts of Milk & Honey. Provides intensive 24h moisturisation for delightfully soft, supple hands around the clock #happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #handcream #soft #supple #softhands #feelgood #freshness #fragrance #mild #scent #organic #skincare #goodness #milkandhoney #slay #strong #positivevibes #beautiful #beautifulgirls #skincare #skinglow #staybeautiful #stayhealthy #enjoy #live #love - 14 minutes ago

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Мотивуй та залишайся в русі. Stay fit and motivated 
#motivation #workoutmotivation #workout #fitness #abs #absworkout #training #stayfit #фитнес #тренировка #тренування #пресс #мотивация #воркаут #sport #stayactive #stayhealthy 
#sportmotivation

Мотивуй та залишайся в русі. Stay fit and motivated #motivation #workoutmotivation #workout #fitness #abs #absworkout #training #stayfit #фитнес #тренировка #тренування #пресс #мотивация #воркаут #sport #stayactive #stayhealthy #sportmotivation - 15 minutes ago

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Gooooood morgon världen!!! Söndag, Nordic Wellness Bjärred, 09.30, BodyCombat! Trots det underbara vädret ute är vi alltid samma stammisar, ni är AWESOME!!! Ha en fantastisk dag i solen!
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Mån BodyCombat CHECK
Tis BodyCombat CHECK
Ons CXWORX CHECK
Tors -
Fre BodyCombat CHECK
Lör -
Sön BodyCombat CHECK
__________________________________

#nordicwellness #lesmills #lesmillsinstructor #superhuman #bodycombat #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #whybeaveragewhenyoucanbemore #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness #fitnesslife

Gooooood morgon världen!!! Söndag, Nordic Wellness Bjärred, 09.30, BodyCombat! Trots det underbara vädret ute är vi alltid samma stammisar, ni är AWESOME!!! Ha en fantastisk dag i solen! __________________________________ Mån BodyCombat CHECK Tis BodyCombat CHECK Ons CXWORX CHECK Tors - Fre BodyCombat CHECK Lör - Sön BodyCombat CHECK __________________________________ #nordicwellness #lesmills #lesmillsinstructor #superhuman #bodycombat #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #whybeaveragewhenyoucanbemore #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness #fitnesslife - 16 minutes ago

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If You don't consume the recommended levels of the vitamin D over time⏰
Your exposure to sunlight is limited🌞
You are obese❗️
The kidneys cannot convert vitamin D to its active form🚫
or the digestive tract cannot adequately absorb vitamin D🚫
➡️ All these reasons will lead to vitamin D difficiency
Some symptoms of vitamin D difficiency:
Bone pain🤜🏼
Muscle weakness💪🏽
Fatigue🥴
Mood changes🥺🤬🤩😂
Bone Fractures especially in the elderly👵🏼
In order to avoid vitamin D defficiency you have to increase exposure to sunlight with attention to sun protection✔️
Eat more foods rich in vitamin D, such as fatty fish🐟 or fortified dairy products🥛🧀🍳
إذا كنت لا تستهلك المستويات الازمة من الفيتامين D مع مرور الوقت⏰
تعرضك لأشعة الشمس محدود🌞
 تعاني من البدانة❗️
لا يمكن للكلى تحويل فيتامين (د) إلى عنصر  فعال في الجسم🚫
 أو الجهاز الهضمي لا يستطيع امتصاص فيتامين د بشكل كاف🚫
⬅️ كل هذه الأسباب سوف تؤدي إلى نقص فيتامين د
بعض العوارض لنقص الفيتامين د:
آلام العظام🤜🏼
ضعف العضلات💪🏽
التعب والارهاق🥴
 تغيرات في المزاج🥺🤬🤩😂
كسور العظام خاصة عند كبار السن👵🏼
لتجنب نقص فيتامين (د) ، عليك زيادة التعرض لأشعة الشمس مع الانتباه إلى الحماية من أشعة الشمس✔️
و تناول المزيد من الأطعمة الغنية بفيتامين د ، مثل الأسماك الدهنية 🐟أو منتجات الألبان المدعمة🥛🧀🍳
#nutrition #dietitian #healthyfood #healthylifestyle #clinic #lebanon#beirut #healthytips #health #world #forahealthieryou #healthday #eathealthy #stayhealthy #healthyfood #تغذية #صحة #vitaminddeficiency #sourcesofvitamind #symptoms #bonefractures #muscleweakness #sunexposure #eatingforhealth #forahealthieryou

If You don't consume the recommended levels of the vitamin D over time Your exposure to sunlight is limited🌞 You are obese️ The kidneys cannot convert vitamin D to its active form or the digestive tract cannot adequately absorb vitamin D ️ All these reasons will lead to vitamin D difficiency Some symptoms of vitamin D difficiency: Bone pain🤜🏼 Muscle weakness🏽 Fatigue🥴 Mood changes🥺🤬🤩 Bone Fractures especially in the elderly🏼 In order to avoid vitamin D defficiency you have to increase exposure to sunlight with attention to sun protection️ Eat more foods rich in vitamin D, such as fatty fish or fortified dairy products🥛🧀 إذا كنت لا تستهلك المستويات الازمة من الفيتامين D مع مرور الوقت تعرضك لأشعة الشمس محدود🌞 تعاني من البدانة️ لا يمكن للكلى تحويل فيتامين (د) إلى عنصر فعال في الجسم أو الجهاز الهضمي لا يستطيع امتصاص فيتامين د بشكل كاف ️ كل هذه الأسباب سوف تؤدي إلى نقص فيتامين د بعض العوارض لنقص الفيتامين د: آلام العظام🤜🏼 ضعف العضلات🏽 التعب والارهاق🥴 تغيرات في المزاج🥺🤬🤩 كسور العظام خاصة عند كبار السن🏼 لتجنب نقص فيتامين (د) ، عليك زيادة التعرض لأشعة الشمس مع الانتباه إلى الحماية من أشعة الشمس️ و تناول المزيد من الأطعمة الغنية بفيتامين د ، مثل الأسماك الدهنية أو منتجات الألبان المدعمة🥛🧀 #nutrition #dietitian #healthyfood #healthylifestyle #clinic #lebanon #beirut #healthytips #health #world #forahealthieryou #healthday #eathealthy #stayhealthy #healthyfood #تغذية #صحة #vitaminddeficiency #sourcesofvitamind #symptoms #bonefractures #muscleweakness #sunexposure #eatingforhealth #forahealthieryou - 16 minutes ago

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Keto remedies for your keto woes! 
Stay fit! Stay healthy! 🏃🏻‍♀️🏃🏻‍♂️
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#fat2fitphKETO #KETObyCoachMike #Ketomeals #ketogenicdiet #ketogenic #KetoPh #ketosis #ketosisdiet #dietpph #dietplan #dietph #healthy #healthyfood #healthyfoodph #deliverymeal #keto #menu #hearty #foodie #lowcarb #meals #stayfit #stayhealthy #remedies #remedy #ketoremedy

Keto remedies for your keto woes! Stay fit! Stay healthy! 🏻‍♀️🏻‍♂️ . #fat2fitphKETO #KETObyCoachMike #Ketomeals #ketogenicdiet #ketogenic #KetoPh #ketosis #ketosisdiet #dietpph #dietplan #dietph #healthy #healthyfood #healthyfoodph #deliverymeal #keto #menu #hearty #foodie #lowcarb #meals #stayfit #stayhealthy #remedies #remedy #ketoremedy - 16 minutes ago

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2nd position in overall deadlift competition (210kg) 💪Bodybuilding #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessgoals #trainhard #sacrifies #eathealthy #eatclean #photooftheday #deadliftcompetitor #hulk #gymlife #body #bodygoals #setgoals #gymlifestyle #fitness #fitman #stayhealthy #stayfocused #instahealth #instagood #stayfit💪✌

2nd position in overall deadlift competition (210kg) Bodybuilding #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessgoals #trainhard #sacrifies #eathealthy #eatclean #photooftheday #deadliftcompetitor #hulk #gymlife #body #bodygoals #setgoals #gymlifestyle #fitness #fitman #stayhealthy #stayfocused #instahealth #instagood #stayfit - 18 minutes ago

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Suppppeeer quick meal 😍

#dinnerrecipes #dinnerideas #foodie #vegetables #vegetarian #vegetarianrecipes #recipe #quickmeals #quickmeal #quickprep #thesaladjournal #healthyfood #healthyrecipes #healthyeating #stayhealthy

Suppppeeer quick meal #dinnerrecipes #dinnerideas #foodie #vegetables #vegetarian #vegetarianrecipes #recipe #quickmeals #quickmeal #quickprep #thesaladjournal #healthyfood #healthyrecipes #healthyeating #stayhealthy - 18 minutes ago

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Very True..You are what you eat 😊
Be fit and Stay Healthy 👍
#etisalatcompetition #shootandshare #etisalat #etisalatcompetitions #gym #fitness #stayhealthy #diet

Very True..You are what you eat Be fit and Stay Healthy #etisalatcompetition #shootandshare #etisalat #etisalatcompetitions #gym #fitness #stayhealthy #diet - 21 minutes ago

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Our General director is visiting the capital of Tartastan, beautiful city of Kazan. We come here to provide joint mesotherapy for some patients that practice golf on a professional level. And Some loyal patients of this region are visting us on regular basis for followup, checkups. They usually come with their family so everyone can be controlled and stay in good health. Have a great sunday!
#incorporemed #incorpore_mesotherapy #mesotherapy #kazan #tatarstan #russia #checkup #healthcare #wecare #healthcheckup #stayhealthy #livelonger #livebetter #lifeisgood #travelforhealth #golfcare #joints #sportmedicine #nocancer #detox #nutrition

Our General director is visiting the capital of Tartastan, beautiful city of Kazan. We come here to provide joint mesotherapy for some patients that practice golf on a professional level. And Some loyal patients of this region are visting us on regular basis for followup, checkups. They usually come with their family so everyone can be controlled and stay in good health. Have a great sunday! #incorporemed #incorpore_mesotherapy #mesotherapy #kazan #tatarstan #russia #checkup #healthcare #wecare #healthcheckup #stayhealthy #livelonger #livebetter #lifeisgood #travelforhealth #golfcare #joints #sportmedicine #nocancer #detox #nutrition - 22 minutes ago

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#sunday#getwellsoon#stayhealthy#xoxo#kiss#hug#baby#babygirl#girl#littlegirl#eat#food#sleepy#love#mylove#cute#funny#babychair#ngantukberat#lovely#sweet#pink#pastel#colourful#chicco

#sunday #getwellsoon #stayhealthy #xoxo #kiss #hug #baby #babygirl #girl #littlegirl #eat #food #sleepy #love #mylove #cute #funny #babychair #ngantukberat #lovely #sweet #pink #pastel #colourful #chicco - 22 minutes ago

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Finaaally back at the gym 🙏🏼

Finaaally back at the gym 🏼 - 25 minutes ago

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Milk & Honey Gold Creamy Soap Bar
Knowing the benefits of Milk & Honey, we have created the indulgent Milk & Honey Gold collection, offering a wide range of nourishing & rich formulations for your face, hair & body that provide you with the ultimate pampering experience.

#happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #soap #bar #milkandhoney #creamy #freshness #glow #skincare #lookandfeel #smooth #silk #skinglow #beauty #girl #beautiful #nature #lovenature #love #naturelove #girl #makeuplooks #vibes #stayhealthy #behappy #live #love #enjoy #fragrance

Milk & Honey Gold Creamy Soap Bar Knowing the benefits of Milk & Honey, we have created the indulgent Milk & Honey Gold collection, offering a wide range of nourishing & rich formulations for your face, hair & body that provide you with the ultimate pampering experience. #happyskinwithoriflame #oriflame #oriflamechennai #oriflameindia #soap #bar #milkandhoney #creamy #freshness #glow #skincare #lookandfeel #smooth #silk #skinglow #beauty #girl #beautiful #nature #lovenature #love #naturelove #girl #makeuplooks #vibes #stayhealthy #behappy #live #love #enjoy #fragrance - 25 minutes ago

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Moore ✌️Kurbani Layi
Diplomacy😈 De Vich Faddi👎
Assi Putt 👳‍♂️Sardara De
Baleya Guts 💪Pechaan Aa Saddi #ChhiNa#Keepsmile#Stayhealthy#Livelong

Moore ️Kurbani Layi Diplomacy😈 De Vich Faddi Assi Putt ‍♂️Sardara De Baleya Guts Pechaan Aa Saddi #ChhiNa #Keepsmile #Stayhealthy #Livelong - 27 minutes ago

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Wir wünschen allen frohe Ostern!
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#bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogainb #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels

Wir wünschen allen frohe Ostern! . . #bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogainb #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels - 27 minutes ago

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Wir wünschen allen frohe Ostern!
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#bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogainb #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels

Wir wünschen allen frohe Ostern! . . #bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogainb #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels - 27 minutes ago

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Happy meal 😋 #happymealwithsugar #food #foodlover #meal #eat #chicken #cheese #breakfast #holiday #taste #original #cheatday #signature #seafood #food #livelife #prawns #awesome #stayfat #stayhealthy #healthy #healthylife #healthyfood #healthyeating #healthylifestyle #greentea #matcha #organic

Happy meal #happymealwithsugar #food #foodlover #meal #eat #chicken #cheese #breakfast #holiday #taste #original #cheatday #signature #seafood #food #livelife #prawns #awesome #stayfat #stayhealthy #healthy #healthylife #healthyfood #healthyeating #healthylifestyle #greentea #matcha #organic - 28 minutes ago

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SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 💪🏾 *.... #SAYNOTOCOSMETICSURGERY..
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Indulging in any physical activity helps you stay fit and lose weight. .

Do you know that Proper Training actually turns off the aging process in your chromosomes which makes you look more younger and more beautiful than you are? Now you know from @rushcapelliwellnessnyc. It actually has to do with the telomeres, and the caps at the end of chromosomes that control aging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity.
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And Our job is to create a life that others would wish to have. As long as you are being consistent and doing everything you are asked to do perfectly! Your Body, Soul & Mind will thank you. Lost 40ibs 🙆🏾‍♀️💪🏾.. We strive for Better, Healthier and Successful Looking Body. .
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#nyc 
#rushcapelliwellnessnyc 
#wellness
#beauty
 #blackgirlmagic #rushcapelliwellnessnyc #entrepreneur
 #entrepreneurlife #womeninbusiness 
#health 
#gym 
#smile 
#stayhumble 
#stayhealthy 
#Iworkout
#Ilift
#cleaneating
#abs
#muscle 
#nutrition
#aerobics 
#zumba 
#fun
#wow

SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 🏾 *.... #SAYNOTOCOSMETICSURGERY .. . Indulging in any physical activity helps you stay fit and lose weight. . Do you know that Proper Training actually turns off the aging process in your chromosomes which makes you look more younger and more beautiful than you are? Now you know from @rushcapelliwellnessnyc. It actually has to do with the telomeres, and the caps at the end of chromosomes that control aging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity. . And Our job is to create a life that others would wish to have. As long as you are being consistent and doing everything you are asked to do perfectly! Your Body, Soul & Mind will thank you. Lost 40ibs 🏾‍♀️🏾.. We strive for Better, Healthier and Successful Looking Body. . . . . . . . #nyc #rushcapelliwellnessnyc #wellness #beauty #blackgirlmagic #rushcapelliwellnessnyc #entrepreneur #entrepreneurlife #womeninbusiness #health #gym #smile #stayhumble #stayhealthy #Iworkout #Ilift #cleaneating #abs #muscle #nutrition #aerobics #zumba #fun #wow - 28 minutes ago

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Wir wünschen allen frohe Ostern!
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#bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogain #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels

Wir wünschen allen frohe Ostern! . . #bootcamp #workout #beatfitbootcamp #training #crossfit #fitness #sport #bodytransformation #motivation #bodypositivity #fitnessmotivation #kardio #sweat #zurich #schlieren #trainieren #gohard #gym #nopainnogain #fit #exercise #friendshipgoals #teamplayer #partnertraining #ostern #osterhase #rowingmachine #fitnesstire #stayhealthy #kettelbels - 28 minutes ago

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Enjoying a nice fruity berry split smoothie in Pantiles, Tunbridge Wells.
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#mrsmorrison #youtuber #smoothie #berrysplit #thepantiles #healthy #sunny #refreshing #stayhealthy

Enjoying a nice fruity berry split smoothie in Pantiles, Tunbridge Wells. . #mrsmorrison #youtuber #smoothie #berrysplit #thepantiles #healthy #sunny #refreshing #stayhealthy - 28 minutes ago

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Summer time!! Drink water #maidubaiwater #maidubai #water #drinkwaterdaily #stayhealthy #stayfresh #love#instagood#me#cute#tbt#photooftheday#instamood#iphonesia#tweegram#picoftheday#igers#girl#beautiful#instadaily#summer#instagramhub#iphoneonly#follow#igdaily#bestoftheday#happy#picstitch#foxyspot @maidubaiwater #maidubaiwater

Summer time!! Drink water #maidubaiwater #maidubai #water #drinkwaterdaily #stayhealthy #stayfresh #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #picstitch #foxyspot @maidubaiwater #maidubaiwater - 28 minutes ago

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Participated in MMU eebeerun 🐝🌼
I looked like a modern farmer today 👩‍🌾🌱🌻 😝

#notrunactually
#stayhealthy
#borrowedhat

Participated in MMU eebeerun I looked like a modern farmer today #notrunactually #stayhealthy #borrowedhat - 30 minutes ago

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#socialsunday
"Leading a healthy lifestyle starts with creating healthy habit for yourself." Let's make the world happier together.
 We are here to help you to meet the healthier version of you.

Whether you're looking for diet meals to help you lose weight or hearty, healthy meals for weight gain, NutriFit Cult will create a plan specifically for you. 
Replace your normal eating habits with Herballife Nutrition. Let’s age healthy rather than aging in artificial foods.
Our products are totally safe, backed by science, adds good value to your diet and taste great can receive variety of combination for breakfast, lunch, dinner and snacks.
We provide FSSAI aproved product.

Enjoy the convenience of having fresh, organic meals delivered directly to you, or pick them up too ! 
Meals are getting skipped ?

Have a meal compensator ! Go grab 'em all now !
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#nutrifitcult #nutrifit #summersmart #nfc #cultnow #teenclan #herbalifenutrition #stayhydrated #stayfit #stayhealthy #goodnutrition #healthysoul #positivemind #positvity #healthyshakes #herbalifeindia #zumba #zumbaislove  #staytuned #healthnnutrition #nourishment #transformation #socialsunday #sundaymotivation

#socialsunday "Leading a healthy lifestyle starts with creating healthy habit for yourself." Let's make the world happier together. We are here to help you to meet the healthier version of you. Whether you're looking for diet meals to help you lose weight or hearty, healthy meals for weight gain, NutriFit Cult will create a plan specifically for you. Replace your normal eating habits with Herballife Nutrition. Let’s age healthy rather than aging in artificial foods. Our products are totally safe, backed by science, adds good value to your diet and taste great can receive variety of combination for breakfast, lunch, dinner and snacks. We provide FSSAI aproved product. Enjoy the convenience of having fresh, organic meals delivered directly to you, or pick them up too ! Meals are getting skipped ? Have a meal compensator ! Go grab 'em all now ! . . #nutrifitcult #nutrifit #summersmart #nfc #cultnow #teenclan #herbalifenutrition #stayhydrated #stayfit #stayhealthy #goodnutrition #healthysoul #positivemind #positvity #healthyshakes #herbalifeindia #zumba #zumbaislove #staytuned #healthnnutrition #nourishment #transformation #socialsunday #sundaymotivation - 31 minutes ago

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#summervibes #lookgood #stayhealthy #blackandwhite #fav #photooftheday 😎

#summervibes #lookgood #stayhealthy #blackandwhite #fav #photooftheday 😎 - 33 minutes ago

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Sunday Workout with @ddyana_8 😘 #mywife #mydarling #mypartnerforlife #husbandandwife #kamiindatutupaurat iatah nada nampak kami buat workout
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Focus on Hip, Glutes and legs #roadtosomewhere .
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#bruneifitness #fitnessinstructor #fitnesstrainer #groupfitness #groupfitnessinstructor #fitnessmotivation #gymmotivation #workout #stamina #strength #training #stayhealthy  #stopwishingstartdoing #pushharder #bestrong #noexcuses  #bukanshowoffjustmenginstagramkansebagaikenangan

Sunday Workout with @ddyana_8 #mywife #mydarling #mypartnerforlife #husbandandwife #kamiindatutupaurat iatah nada nampak kami buat workout . . . Focus on Hip, Glutes and legs #roadtosomewhere . . . #bruneifitness #fitnessinstructor #fitnesstrainer #groupfitness #groupfitnessinstructor #fitnessmotivation #gymmotivation #workout #stamina #strength #training #stayhealthy #stopwishingstartdoing #pushharder #bestrong #noexcuses #bukanshowoffjustmenginstagramkansebagaikenangan - 33 minutes ago

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엄마랑 콩이랑 데이트💚
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#제주카페 #제주애견동반 #제주애견동반카페 #한림카페 #한림앤트러사이트 #앤트러사이트 #봄바람 #콩이일상 #푸들그램 #푸들맘 #멍스타그램 #stayhealthy #healthylife

. 엄마랑 콩이랑 데이트 . #제주카페 #제주애견동반 #제주애견동반카페 #한림카페 #한림앤트러사이트 #앤트러사이트 #봄바람 #콩이일상 #푸들그램 #푸들맘 #멍스타그램 #stayhealthy #healthylife - 34 minutes ago

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Proper Diet doesnt mean you will not eat, escpecially to those who loves to eat just like me😂
Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.🍲
So grab your lunch now, babies!💕
#nutrients #healthyfoods #veggies #fruits #properdiet #lunch #stayhealthy #befit

Proper Diet doesnt mean you will not eat, escpecially to those who loves to eat just like me Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients. So grab your lunch now, babies! #nutrients #healthyfoods #veggies #fruits #properdiet #lunch #stayhealthy #befit - 36 minutes ago

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Mittagessen mit der Familie🤗
#freetime #chef #family #sunny #langusten #instagood #instafood #foodporn #eatclean #eathealthy #stayhealthy #stayfit #holiday #catering #behappy #bebetter #cologne #cgn #köln #colognefood #switzerland #argau #schweiz #tailoredfoodandfitness

Mittagessen mit der Familie🤗 #freetime #chef #family #sunny #langusten #instagood #instafood #foodporn #eatclean #eathealthy #stayhealthy #stayfit #holiday #catering #behappy #bebetter #cologne #cgn #köln #colognefood #switzerland #argau #schweiz #tailoredfoodandfitness - 37 minutes ago

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Peppermint in our yard is growing very well. It's drink in summers helps to detox body.✅💚
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#healthyplant#stayhealthy#eatgreen#naturesfood

Peppermint in our yard is growing very well. It's drink in summers helps to detox body. . . . . . #healthyplant #stayhealthy #eatgreen #naturesfood - 41 minutes ago

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Earning my Yoga Bunny Easter 🐣 egg 🥚. Thank god fir these GRRRL shorts. Been a life saver for my new tatt as super soft 🥰 So happy Easter everyone. Happy sunday bumday 🙏🏻🙏🏻🙏🏻🙏🏻🤣 Enjoy the sunshine ☀️ #happy @grrrl_clothing #sundaybumday #workout #itsnotacompetition #grrrlarmy #girlswithtattoos #gymgirlswithtattoos #stayhealthy #iamnotalabelimpaula #lovelife

Earning my Yoga Bunny Easter egg 🥚. Thank god fir these GRRRL shorts. Been a life saver for my new tatt as super soft 🥰 So happy Easter everyone. Happy sunday bumday 🏻🏻🏻🏻🤣 Enjoy the sunshine #happy @grrrl_clothing #sundaybumday #workout #itsnotacompetition #grrrlarmy #girlswithtattoos #gymgirlswithtattoos #stayhealthy #iamnotalabelimpaula #lovelife - 43 minutes ago

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By all means
Crash your dreams
Like an Easter egg
In a keg.
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#happyeaster #easteregg #margučiai #eggs #colors #Sundaygreeting #Crash #dreams #breakfast #livehappy #stayhealthy #random

By all means Crash your dreams Like an Easter egg In a keg. . #happyeaster #easteregg #margučiai #eggs #colors #Sundaygreeting #Crash #dreams #breakfast #livehappy #stayhealthy #random - 46 minutes ago

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Masuk pintu M,  lorong 3, no lot 8.. 😊✌ Am Cancer Fighter 💪💪 #apyweekend #dreamchatcher #peringatanuntukdirisendiri #bagviral #bagrotan #salambarakah #amnotmodeling
#handicraft #jangankecamsaya
#rezki #likesforlikes
#beyourself #excited #ootd #vsco #alhamdulillah #syurkurselalu #senyumselalu #sajakongsi #stayhealthy #staybeautiful #neversurrender #nevergiveup #cancersurvivor #entrepreneur #akuinsanbiasa #akuinsankerdil #sabahan #love @ Tuaran

Masuk pintu M, lorong 3, no lot 8.. Am Cancer Fighter #apyweekend #dreamchatcher #peringatanuntukdirisendiri #bagviral #bagrotan #salambarakah #amnotmodeling #handicraft #jangankecamsaya #rezki #likesforlikes #beyourself #excited #ootd #vsco #alhamdulillah #syurkurselalu #senyumselalu #sajakongsi #stayhealthy #staybeautiful #neversurrender #nevergiveup #cancersurvivor #entrepreneur #akuinsanbiasa #akuinsankerdil #sabahan #love @ Tuaran - 48 minutes ago

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Pilates is a journey that helps you explore your own physical and mental strength. If you are a person who constantly need something challenging with your fitness and workout regime, Pilates will never stop surprising you! ❤️❤️
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@thepilatesstudiopune .
#pilates #pilateslove #thepilatesstudio #drrohinishende #itsallaboutlifestyle #stayhealthy #stayfit #staygrateful #stayblessed #obsessionforever

Pilates is a journey that helps you explore your own physical and mental strength. If you are a person who constantly need something challenging with your fitness and workout regime, Pilates will never stop surprising you! ️ . @thepilatesstudiopune . #pilates #pilateslove #thepilatesstudio #drrohinishende #itsallaboutlifestyle #stayhealthy #stayfit #staygrateful #stayblessed #obsessionforever - 53 minutes ago

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SAY CHEERS !🥤 Summer is here....nothing better than chilled watermelon juice can beat the torrid heat 🥵 ⛱
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#summer #summerdrinks #watermelon #watermelonjuice🍉 #beattheheat #stayhealthy #stayhydrated #cheers
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SAY CHEERS !🥤 Summer is here....nothing better than chilled watermelon juice can beat the torrid heat 🥵 ⛱ --------------------------------- #summer #summerdrinks #watermelon #watermelonjuice #beattheheat #stayhealthy #stayhydrated #cheers -------------------------------- - 53 minutes ago

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Un bon petit-déjeuner pour commencer la journée #petitdejeuner #breakfast #fruits #mangerequilibre #healthyfood #begintheday #positivevibes #stayhealthy #food #jus #milk #water #luxembourg #luxembourgfood

Un bon petit-déjeuner pour commencer la journée #petitdejeuner #breakfast #fruits #mangerequilibre #healthyfood #begintheday #positivevibes #stayhealthy #food #jus #milk #water #luxembourg #luxembourgfood - 54 minutes ago

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n o n v e g e t a r i a n f o o d
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#myfriendspot #nonveg #eat#live#stayhealthy #shrimplover #chickenlover #octopuslover #wellpresented #diet #beautiful #foodie #foodphotography

n o n v e g e t a r i a n f o o d . . . #myfriendspot #nonveg #eat #live #stayhealthy #shrimplover #chickenlover #octopuslover #wellpresented #diet #beautiful #foodie #foodphotography - 56 minutes ago

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是日很勤力❤️
30分鐘快跑完成✅
60分鐘Hea走完成✅
飲1000ml水完成✅
#覺得自己好健康 
#話說自己一年多前連旭都懶 #莫講話跑步
#我寧願做多啲運動好過食代餐
#鮮奶麥皮已經係上限 
#要食其他騎呢無味健康嘅野我寧願唔食
#因為要食食食唯有要做多啲運動
#stayhealthy #keeprunning

是日很勤力️ 30分鐘快跑完成 60分鐘Hea走完成 飲1000ml水完成 #覺得自己好健康 #話說自己一年多前連旭都懶 #莫講話跑步 #我寧願做多啲運動好過食代餐 #鮮奶麥皮已經係上限 #要食其他騎呢無味健康嘅野我寧願唔食 #因為要食食食唯有要做多啲運動 #stayhealthy #keeprunning - 1 hour ago

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Nature fills your soul!
#goodmorning #lovenature ##aloe#aloeveragel#thebestaloe#skin#fullbody#healthy#stayhealthy#foreverproud#fit#fitness#food#healthylifestyle#loveproducts#naturalproducts#likeforlikes#alchemy#natual#authenticcertified#healthycoices#incredibleresults#beauty#photoftheday#fit#fitness#makethechange#thebest#love#smile#followme

Nature fills your soul! #goodmorning #lovenature ##aloe #aloeveragel #thebestaloe #skin #fullbody #healthy #stayhealthy #foreverproud #fit #fitness #food #healthylifestyle #loveproducts #naturalproducts #likeforlikes #alchemy #natual #authenticcertified #healthycoices #incredibleresults #beauty #photoftheday #fit #fitness #makethechange #thebest #love #smile #followme - 3 hours ago

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Thanks for preparing pumpkin rice for my lunch... nom nom
吃飯多喝湯,免得開藥方。
#lunch
#friedonions 
#rice 
#pumpkin 
#pumpkinrice 
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#料理 
#好吃
#食物
#她煮
#美食日記 
#cooking 
#burpple 
#foodislife 
#eat
#yummy
#delicious 
#homechef 
#hungry
#foodphotography
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#nomnom😋

Thanks for preparing pumpkin rice for my lunch... nom nom 吃飯多喝湯,免得開藥方。 #lunch #friedonions #rice #pumpkin #pumpkinrice #simplemeals #lifeme #eathealthy #stayhealthy #料理 #好吃 #食物 #她煮 #美食日記 #cooking #burpple #foodislife #eat #yummy #delicious #homechef #hungry #foodphotography #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #nomnom - 3 hours ago

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Thanks for preparing healthy soup for my lunch
#西洋菜湯 #watercresssoup 
#watercress 
#lunch 
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#nomnom 
#料理 
#好吃
#食物
#她煮
#美食日記 
#cooking 
#burpple 
#foodie 
#eatrealfood 
#yummy
#delicious 
#homechef 
#hungry
#foodiesofinstagram 
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#healthymeals

Thanks for preparing healthy soup for my lunch #西洋菜湯 #watercresssoup #watercress #lunch #simplemeals #lifeme #eathealthy #stayhealthy #nomnom #料理 #好吃 #食物 #她煮 #美食日記 #cooking #burpple #foodie #eatrealfood #yummy #delicious #homechef #hungry #foodiesofinstagram #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #healthymeals - 3 hours ago

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Thanks for preparing healthy soup for my lunch
#lunch #老黃瓜湯 
#oldcucumbersoup 
#oldcucumber 
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#nomnom 
#料理 
#好吃
#食物
#她煮
#美食日記 
#cooking 
#burpple 
#foodie 
#eatrealfood 
#yummy
#delicious 
#homechef 
#hungry
#foodiesofinstagram 
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#healthymeals

Thanks for preparing healthy soup for my lunch #lunch #老黃瓜湯 #oldcucumbersoup #oldcucumber #simplemeals #lifeme #eathealthy #stayhealthy #nomnom #料理 #好吃 #食物 #她煮 #美食日記 #cooking #burpple #foodie #eatrealfood #yummy #delicious #homechef #hungry #foodiesofinstagram #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #healthymeals - 2 days ago

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Thanks for preparing healthy porridge early in the morning for my lunch
#lunch
#porridge 
#sweetpotato 
#sweetpotatoporridge 
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#getwellsoon 
#料理 
#friedegg 
#食物
#她煮
#美食日記 
#cooking 
#burpple 
#foodpic
#eatme
#yummy
#delicious 
#homechef 
#hungry
#foodphotography
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#goodfood

Thanks for preparing healthy porridge early in the morning for my lunch #lunch #porridge #sweetpotato #sweetpotatoporridge #simplemeals #lifeme #eathealthy #stayhealthy #getwellsoon #料理 #friedegg #食物 #她煮 #美食日記 #cooking #burpple #foodpic #eatme #yummy #delicious #homechef #hungry #foodphotography #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #goodfood - 3 days ago

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Thanks for rushing back to prepare amazing steamed fish for my dinner 
#steamedfish #蒸魚 
#seafood 
#friedgarlic 
#myfav 
#dinner
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#healthyfood 
#料理 
#食物
#她煮
#美食日記 
#foodstagram 
#eating
#yummy
#delicious 
#homechef 
#hungry
#cooking 
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#goodfood
#foodiesofinstagram
Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.

Thanks for rushing back to prepare amazing steamed fish for my dinner #steamedfish #蒸魚 #seafood #friedgarlic #myfav #dinner #simplemeals #lifeme #eathealthy #stayhealthy #healthyfood #料理 #食物 #她煮 #美食日記 #foodstagram #eating #yummy #delicious #homechef #hungry #cooking #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #goodfood #foodiesofinstagram Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom. - 4 days ago

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Thanks for preparing my favourite dish for dinner
#丝瓜炒蛋 #丝瓜 #loofah 
#myfav 
#dinner
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#料理 
#好吃
#食物
#她煮
#美食日記 
#cook 
#foodblogger 
#eating
#yummy
#delicious 
#homechef 
#hungry
#foodphotography
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#goodfood
#foodiesofinstagram

Thanks for preparing my favourite dish for dinner #丝瓜炒蛋 #丝瓜 #loofah #myfav #dinner #simplemeals #lifeme #eathealthy #stayhealthy #料理 #好吃 #食物 #她煮 #美食日記 #cook #foodblogger #eating #yummy #delicious #homechef #hungry #foodphotography #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #goodfood #foodiesofinstagram - 5 days ago

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Thanks for preparing yummy porridge early in the morning for me (努力養生,補給健康)
#lunch
#porridge 
#pumpkin 
#pumpkinporridge 
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#thankgodtobealive 
#料理 
#好吃
#食物
#她煮
#美食日記 
#cooking 
#burpple 
#foodpic
#eatme
#yummy
#delicious 
#homechef 
#hungry
#foodphotography
#美味しい 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#goodfood

Thanks for preparing yummy porridge early in the morning for me (努力養生,補給健康) #lunch #porridge #pumpkin #pumpkinporridge #simplemeals #lifeme #eathealthy #stayhealthy #thankgodtobealive #料理 #好吃 #食物 #她煮 #美食日記 #cooking #burpple #foodpic #eatme #yummy #delicious #homechef #hungry #foodphotography #美味しい #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #goodfood - 6 days ago

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Live Life Happy: Everything happens for a reason. That reason causes change. Sometimes it hurts. Sometimes it’s hard. But in the end it’s all for the best. – Unknown
Thanks for preparing wonderful dinner for me
#simplemeals #lifeme
#eathealthy 
#stayhealthy 
#thankgodtobealive 
#料理 
#好吃
#食物
#她煮
#美食日記 
#housechef 
#burp 
#foodpic
#eatme
#eat
#yummy
#delicious 
#homechef 
#hungry
#foodphotography
#explore
#美味しい 
#家常菜 
#飲食紀錄 
#nomnomnom 
#料理記録 
#家常菜肴 
#yum
#goodfood
#homesweethome
The key to living a great life is embracing the challenges that come your way.
Life is never a complacent thing. It's more like a verb. You're not just alive; you have to consciously fuel every moment with life, regardless of whether or not your reality lines up with your ideals. Your life is not what your ideals are. Your life is what you actually have when you wake up in the morning and when you go to sleep at night. So what are you gonna do with that?
佛說: 逆境時要相信:上天一定另有安排

Live Life Happy: Everything happens for a reason. That reason causes change. Sometimes it hurts. Sometimes it’s hard. But in the end it’s all for the best. – Unknown Thanks for preparing wonderful dinner for me #simplemeals #lifeme #eathealthy #stayhealthy #thankgodtobealive #料理 #好吃 #食物 #她煮 #美食日記 #housechef #burp #foodpic #eatme #eat #yummy #delicious #homechef #hungry #foodphotography #explore #美味しい #家常菜 #飲食紀錄 #nomnomnom #料理記録 #家常菜肴 #yum #goodfood #homesweethome The key to living a great life is embracing the challenges that come your way. Life is never a complacent thing. It's more like a verb. You're not just alive; you have to consciously fuel every moment with life, regardless of whether or not your reality lines up with your ideals. Your life is not what your ideals are. Your life is what you actually have when you wake up in the morning and when you go to sleep at night. So what are you gonna do with that? 佛說: 逆境時要相信:上天一定另有安排 - 7 days ago

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Power of Jogging

It turns out that running is the most efficient exercise for burning calories quickly. The faster you run, the harder your body has to work and the more calories you’ll burn. Also impacting the number of calories you’ll burn during jogging is how much you currently weigh. According to a calories-burned calculator provided by Health Status, a person weighing 150 pounds jogging for 45 minutes will burn about 432 calories at a 5-mph pace, about 513 calories at a 6-mph pace and about 587 calories at a 7-mph pace. A 200-pound person out for a 45-minute jog will burn about 576 calories if moving at a 5-mph pace, about 684 calories at 6 mph and about 783 calories when running at 7 mph. The higher the intensity of your workout, the harder your body works and the more calories you burn. If health allows, apply the high-intensity interval training principle into your jogging workouts. Instead of maintaining a steady pace, incorporate short bouts of sprint intervals mixed into your jogging session. # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness

Power of Jogging It turns out that running is the most efficient exercise for burning calories quickly. The faster you run, the harder your body has to work and the more calories you’ll burn. Also impacting the number of calories you’ll burn during jogging is how much you currently weigh. According to a calories-burned calculator provided by Health Status, a person weighing 150 pounds jogging for 45 minutes will burn about 432 calories at a 5-mph pace, about 513 calories at a 6-mph pace and about 587 calories at a 7-mph pace. A 200-pound person out for a 45-minute jog will burn about 576 calories if moving at a 5-mph pace, about 684 calories at 6 mph and about 783 calories when running at 7 mph. The higher the intensity of your workout, the harder your body works and the more calories you burn. If health allows, apply the high-intensity interval training principle into your jogging workouts. Instead of maintaining a steady pace, incorporate short bouts of sprint intervals mixed into your jogging session. # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness - 11 months ago

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Think about it... # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness

Think about it... # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness - 11 months ago

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Why exercise is Wise:
Exercise can help you look better. ... In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

So, you have the choice.
YamakasiMan #fitness #fitnesslifestyle #exercise #jogging #jog #bestjogging # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness

Why exercise is Wise: Exercise can help you look better. ... In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. So, you have the choice. YamakasiMan #fitness #fitnesslifestyle #exercise #jogging #jog #bestjogging # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness - 11 months ago

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Find Balance Through Exercise

Exercise helps your breathing, which lowers your heart rate and blood pressure almost instantly,

These benefits aren’t only good for your cardiovascular system – they also help your mood. The rush of endorphins during physical activity can immediately boost your mood and reduce stress levels. 
And like diet, exercise has immediate effects on blood sugar, minimizing energy peaks and valleys throughout the day. # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #fullbodytraining #fullbodyworkout  #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness

Find Balance Through Exercise Exercise helps your breathing, which lowers your heart rate and blood pressure almost instantly, These benefits aren’t only good for your cardiovascular system – they also help your mood. The rush of endorphins during physical activity can immediately boost your mood and reduce stress levels. And like diet, exercise has immediate effects on blood sugar, minimizing energy peaks and valleys throughout the day. # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #fullbodytraining #fullbodyworkout #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness - 11 months ago

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Struggling to find the best Diet program? 
Stop blindly following someone else’s nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you!

It seems every year you read, see, or hear about a new way of eating from a friend of a friend, an article, or a celebrity on television. It's often hawked as the "last diet you'll ever need." They all sound magical, but each ignores a simple and profound truth: Every body is different.

Quite simply, there is no one-size-fits-all way of eating.

If there were, I would be on my own private island sipping a Mai Tai rather than writing this, but I digress. The ideal diet depends on your goals, your activity level, your body type, your genetics, and so many other parameters. Yet all these fancy diet plans try to shoehorn people from all walks of life into binary camps: You're low carb or you're not; an intermittent faster or not; a raw foods dieter or not. Is it any wonder that so many people give up on a nutrition plan once they find out they're in the "not" camp?
People who've found nutritional success have tried or at least heard of many popular diets. However, they fully grasped the futility of trying to jam their square-shaped life into the round hole of a specific plan. They cut through the BS, settled into their own nutrition strategy, and now reap the rewards of a healthy lifestyle. It started with a keen understanding of their body and what works for them -- and themselves only, not anyone else.

Want to find your own nutritional groove? Reassess your approach to nutrition and focus on important aspects of a sustainable nutrition strategy. #stayhealty #eatclean #healtylife #healtyfood #staynatural #workout #workhard # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness

Struggling to find the best Diet program? Stop blindly following someone else’s nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you! It seems every year you read, see, or hear about a new way of eating from a friend of a friend, an article, or a celebrity on television. It's often hawked as the "last diet you'll ever need." They all sound magical, but each ignores a simple and profound truth: Every body is different. Quite simply, there is no one-size-fits-all way of eating. If there were, I would be on my own private island sipping a Mai Tai rather than writing this, but I digress. The ideal diet depends on your goals, your activity level, your body type, your genetics, and so many other parameters. Yet all these fancy diet plans try to shoehorn people from all walks of life into binary camps: You're low carb or you're not; an intermittent faster or not; a raw foods dieter or not. Is it any wonder that so many people give up on a nutrition plan once they find out they're in the "not" camp? People who've found nutritional success have tried or at least heard of many popular diets. However, they fully grasped the futility of trying to jam their square-shaped life into the round hole of a specific plan. They cut through the BS, settled into their own nutrition strategy, and now reap the rewards of a healthy lifestyle. It started with a keen understanding of their body and what works for them -- and themselves only, not anyone else. Want to find your own nutritional groove? Reassess your approach to nutrition and focus on important aspects of a sustainable nutrition strategy. #stayhealty #eatclean #healtylife #healtyfood #staynatural #workout #workhard # #fitnesslife #workhard #traininghard #training #pushing #pushharder #muscles #musclemotivation #lifestyle #stayhealthy #staynatural #gymmotivation #eathealty #sholdersworkout #workout #exercise #gym #abseveryday #abs #absday #bestbootcamp #bestabs #bestabsworkout #fitness #fitnesslife #gymlife #theYamakasifitness - 11 months ago

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