My long term goal was to squat 150kg for 10 reps, and today was the day.
Now, if you want to increase squat strength, you MUST do the following:
Hips and hip flexor mobility exercises.
Dynamic stretching (preferably with a TRX) for hams, glutes, quads, lower back.
Intense foam rolling pre workout. NO static stretching.
Set goals by a set TIME. Pressure yourself. Tell others so that you're held accountable.
Do NOT miss a day that you've planned to squat.
Don't lose form for another few KGs. This won't increase strength.
Mix up your reply range, sets of 3,5,10,20!
Follow a specific strength plan.
Stop worrying. Use the safety catches/a spotter, get hyped up and GO FOR IT
LET'S GO 🏋️ - 1 hour ago