#stayfit

4,258,590 posts

Mission accomplished 👊💪😉 #thailand #bangkok #berlin #fitness #fitnessaddict #nutrition #power #healthylifestyle #gym #sports #workout #exercise #muscle #bodybuilding #instafit #feelgood #motivation #fitforlife #noshortcuts #stayfocused #stayfit #fatloss #eatclean #dedication #gains #crossfit #freeletics

Mission accomplished #thailand #bangkok #berlin #fitness #fitnessaddict #nutrition #power #healthylifestyle #gym #sports #workout #exercise #muscle #bodybuilding #instafit #feelgood #motivation #fitforlife #noshortcuts #stayfocused #stayfit #fatloss #eatclean #dedication #gains #crossfit #freeletics - 55 minutes ago

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Toasting to every drop of sweat & 8 count we pushed through this year!! 🥂 Cheers to all of you who came to boogie & swerve with @la_sparks @la_sparksoscrew 💛💜💛#staytuned for more workshops & a CHAMPIONSHIP in 2019 🏀🙌🏽💯🙌🏽🏀
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#holiday #90s #workout #class #dancefitness #lasparks #oldschool #danceteam #losangeles #stayfit #dancechallenge #nofilter

Toasting to every drop of sweat & 8 count we pushed through this year!! 🥂 Cheers to all of you who came to boogie & swerve with @la_sparks @la_sparksoscrew #staytuned for more workshops & a CHAMPIONSHIP in 2019 🏽🏽 • • • #holiday #90s #workout #class #dancefitness #lasparks #oldschool #danceteam #losangeles #stayfit #dancechallenge #nofilter - 56 minutes ago

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🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️
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#gym #autogramtags #fitnessmotivation #workout #fitlife #training #healthy #fitspo #fitness #lifestyle #fitnessaddict #fit #bodybuildingmotivation #personaltrainer #fitgoals #fitnesstrainer #stayfit #gyminspiration #fitworld #health #gains #tranning #traindirty #fitforlife #fitspiration #cardio #strong #healthylife #healthyeats #determination

🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ - - - #gym #autogramtags #fitnessmotivation #workout #fitlife #training #healthy #fitspo #fitness #lifestyle #fitnessaddict #fit #bodybuildingmotivation #personaltrainer #fitgoals #fitnesstrainer #stayfit #gyminspiration #fitworld #health #gains #tranning #traindirty #fitforlife #fitspiration #cardio #strong #healthylife #healthyeats #determination - 1 hour ago

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Back in may 2017 I saw a cork tutorial and how to improve by @vaiozephyr and i sent him an email to get some tips! He’s one of the coolest dude and really a great tricker!! Now i never miss a chance to train them as much as i can!Thank you really much for all your help you’re the best!!
🦍 S̸TYLƎ!
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#paragym #improvement  #nolimits #pushyourself #twist #fun #flip #flipagram #tricking #beastmode #trainning #nevertooold #skills #sweaty #stayfit #freerunning #kicks #gorillastyle #fat  #bigboy #slowmotion #mystyle #fitness #mtl #pkfr #chaosclubb

Back in may 2017 I saw a cork tutorial and how to improve by @vaiozephyr and i sent him an email to get some tips! He’s one of the coolest dude and really a great tricker!! Now i never miss a chance to train them as much as i can!Thank you really much for all your help you’re the best!! 🦍 S̸TYLƎ! • • • #paragym #improvement #nolimits #pushyourself #twist #fun #flip #flipagram #tricking #beastmode #trainning #nevertooold #skills #sweaty #stayfit #freerunning #kicks #gorillastyle #fat #bigboy #slowmotion #mystyle #fitness #mtl #pkfr #chaosclubb - 1 hour ago

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#bodybeast Build Legs Done ✅ ‼️🔥🏋️‍♀️ gotta love the Leg day 🥳😜 it’s hard but totally worth it. Don’t skip it no matter what ‼️ it will only get harder if you do, so no excuses- just begin and dive into it. You will learn to love and appreciate it. Especially if you part of my challenge team on Apple Watch ⌚️ ‼️🔥 we smash those goals out of the park easy and with smile. Total support and cheering each other - make all the difference you need. 🎯🎯🎯👍🏻
🎯🎯🎯 #back2befit #fitness #bodybeast #beastmode #workout #dedicated #motivation #gymtime #stayfit #nutrex #netrexresearch #bodybuilding #beastabs #noexcuses #musclefarm

#bodybeast Build Legs Done 🏋️‍♀️ gotta love the Leg day 🥳 it’s hard but totally worth it. Don’t skip it no matter what ️ it will only get harder if you do, so no excuses- just begin and dive into it. You will learn to love and appreciate it. Especially if you part of my challenge team on Apple Watch we smash those goals out of the park easy and with smile. Total support and cheering each other - make all the difference you need. 🏻 #back2befit #fitness #bodybeast #beastmode #workout #dedicated #motivation #gymtime #stayfit #nutrex #netrexresearch #bodybuilding #beastabs #noexcuses #musclefarm - 1 hour ago

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Día laaarga y durísimo de trabajo 😭😅 cenita buenísima y a descansar! Ensalada 🥗 de brotes 🌱 con 🍎 , frutos secos, brotes de brócoli 🥦 y brotes de quinoa con pollo 🐓 al natural de @casa_matachin que me súper encanta! 🤩😋#cenasaludable#salad#ensalada#brotesdebrocoli#brotesdequinoa#pollo#casamatachin#healthydinner #fitfood#realfood#eatclean#eathealthy#healthylifestyle#vidasana#comesano#comelimpio#fitfam#fitmom#fitnessgirl#bodybuilding#weightlosstransformation#stayfit#staystrong#stayhealthy#sanoydelicioso#tocacuidarse#instafit#saladlover

Día laaarga y durísimo de trabajo cenita buenísima y a descansar! Ensalada 🥗 de brotes con , frutos secos, brotes de brócoli 🥦 y brotes de quinoa con pollo 🐓 al natural de @casa_matachin que me súper encanta! 🤩#cenasaludable #salad #ensalada #brotesdebrocoli #brotesdequinoa #pollo #casamatachin #healthydinner #fitfood #realfood #eatclean #eathealthy #healthylifestyle #vidasana #comesano #comelimpio #fitfam #fitmom #fitnessgirl #bodybuilding #weightlosstransformation #stayfit #staystrong #stayhealthy #sanoydelicioso #tocacuidarse #instafit #saladlover - 1 hour ago

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Show up for yourself !
It only takes a few minutes a day to start a transformation that will last a lifetime. 
Let's get it 💪

Workout of the day: 
Hip thrust 15 x 4
Front squats 10 x 4
Deadlifts 10 x 6
Ab roll outs with bad n weight or on rower 15 x4

Started Saturday with an amazing spartan workout 1000 calories burned after I left the gym this am. Going to put some dancing shoes on and try and have some fun tonight. 
What are you up to tonight?
@nikewomen 
@nikesportswear ☆
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#fitness #fitnessmotivation #fit #fitmom #fitnessmodel #fitnessjourney #fitgirl #fitnessgoal #igfitness #fitmama #stayfit #fitforlife #gym #gains #bodyfitness #fitwomen #fitness #igfit #upcoming #womensfit #fitspo #fitbit #fitted #getfit #fitnesslifestyle #fitspiration #fitnesslove #muscle #irise #fnxambassador  #womenwhocoach

Show up for yourself ! It only takes a few minutes a day to start a transformation that will last a lifetime. Let's get it Workout of the day: Hip thrust 15 x 4 Front squats 10 x 4 Deadlifts 10 x 6 Ab roll outs with bad n weight or on rower 15 x4 Started Saturday with an amazing spartan workout 1000 calories burned after I left the gym this am. Going to put some dancing shoes on and try and have some fun tonight. What are you up to tonight? @nikewomen @nikesportswear ☆ ☆ ☆ #fitness #fitnessmotivation #fit #fitmom #fitnessmodel #fitnessjourney #fitgirl #fitnessgoal #igfitness #fitmama #stayfit #fitforlife #gym #gains #bodyfitness #fitwomen #fitness #igfit #upcoming #womensfit #fitspo #fitbit #fitted #getfit #fitnesslifestyle #fitspiration #fitnesslove #muscle #irise #fnxambassador #womenwhocoach - 1 hour ago

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Crispy pile of onion straws. 
Bulking season baby * *

#dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting  #motivation #workout #instagood #igfit #stayfit #bodybuilding

Crispy pile of onion straws. Bulking season baby * * #dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting #motivation #workout #instagood #igfit #stayfit #bodybuilding - 1 hour ago

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#ExerciseTime #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #FitnessGoal #FitnessBody #FitnessFirst #FitnessTips  #FitBody #FitnessAddict #InstaFit #GetFit #Exercise #StayFit
Follow @getting_fit36 for the best photos!

#ExerciseTime #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #FitnessGoal #FitnessBody #FitnessFirst #FitnessTips #FitBody #FitnessAddict #InstaFit #GetFit #Exercise #StayFit Follow @getting_fit36 for the best photos! - 1 hour ago

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😎 Let me Switch up The tempo... #GymLife #NewBegginings #WorkOut #StayFit #BeeMode 👑🐝💀

😎 Let me Switch up The tempo... #GymLife #NewBegginings #WorkOut #StayFit #BeeMode - 1 hour ago

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Definition of a good work out ... when you HATE doing it but you LOVE finishing it ... let me motivate you ... #ExerciseTime #FitnessJunkie #FitFam #InstaFitness Fitness #FitForLife  #FitJourney #FitnessForLife #FitGoals  #WorkoutTime #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody FitnessPhysique #TrainiacTribe #FitBody #InstaFitness  #FitnessAddict #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #WeightLoss#bostonfit #dominicanfit

Definition of a good work out ... when you HATE doing it but you LOVE finishing it ... let me motivate you ... #ExerciseTime #FitnessJunkie #FitFam #InstaFitness Fitness #FitForLife #FitJourney #FitnessForLife #FitGoals #WorkoutTime #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody FitnessPhysique #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #WeightLoss #bostonfit #dominicanfit - 1 hour ago

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Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger. 
#swole #muscle #stayfit #gohard #cardio #fitfam #aesthetics #mensphysique #pump #physique #zyzz #focus #fitnessaddict #strength #bodybuilding #hardworkovereverything #selfmade #military #tattoos #selfmotivating #beastmode #dedication #train4fit

Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger. #swole #muscle #stayfit #gohard #cardio #fitfam #aesthetics #mensphysique #pump #physique #zyzz #focus #fitnessaddict #strength #bodybuilding #hardworkovereverything #selfmade #military #tattoos #selfmotivating #beastmode #dedication #train4fit - 1 hour ago

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Cardio Circuit 
35 Second Round With 10 Second Rest As Many Rounds As Possible
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Jump Rope 
Lateral Shuffle With Squat Jump 
MTN Climber With Push Up 
High Knees With Squats 
Lateral Shuffle With Burpee —————————————————
#cardioworkout #gymworkouts #workoutideas #workoutroutine #weekendworkout #weekendvibes #gym #stamfordct #trainer #personaltrainer #stamford #connecticut #fitfam #getfit #stayfit #gymmotivation #workoutmotivation #workoutdone

Cardio Circuit 35 Second Round With 10 Second Rest As Many Rounds As Possible ————————————————— Jump Rope Lateral Shuffle With Squat Jump MTN Climber With Push Up High Knees With Squats Lateral Shuffle With Burpee ————————————————— #cardioworkout #gymworkouts #workoutideas #workoutroutine #weekendworkout #weekendvibes #gym #stamfordct #trainer #personaltrainer #stamford #connecticut #fitfam #getfit #stayfit #gymmotivation #workoutmotivation #workoutdone - 1 hour ago

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LORNA JANE BLISS BALLS and #thirdadvent ✨
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#lornajaneapp #lornajaneczsk #healthy #treats #sweettooth #yummy #delish #pretty #dnesjim #dnesjem #stayfit #fit #recepty #activeliving #healthylifestyle #inshape #rawfood #raw #fitgirl #fitboy #fitness #prague #czechrepublic

LORNA JANE BLISS BALLS and #thirdadvent . . . #lornajaneapp #lornajaneczsk #healthy #treats #sweettooth #yummy #delish #pretty #dnesjim #dnesjem #stayfit #fit #recepty #activeliving #healthylifestyle #inshape #rawfood #raw #fitgirl #fitboy #fitness #prague #czechrepublic - 1 hour ago

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Show day @ifbb_proqualifier_taiwan  Woke up after the final dehydration push. Looking deeper and drier haha. Hope the condition can allow myself last a little longer on stage 😂😂😂 Let’s DIRTY LOAD AND PUMP😍😍🍟🍔🍖🍕🍗🥚#gym #showday #mensphysique #strength #peeled #stayfit #strong #fitness #fit #muscle #studio #workout #smash #lift #weights #insane #squat #heavy #hk #central #lplace #trainer #personaltrainer #personaltraining #shred #shredded #trainwithisaac #attitude

Show day @ifbb_proqualifier_taiwan Woke up after the final dehydration push. Looking deeper and drier haha. Hope the condition can allow myself last a little longer on stage Let’s DIRTY LOAD AND PUMP🥚#gym #showday #mensphysique #strength #peeled #stayfit #strong #fitness #fit #muscle #studio #workout #smash #lift #weights #insane #squat #heavy #hk #central #lplace #trainer #personaltrainer #personaltraining #shred #shredded #trainwithisaac #attitude - 1 hour ago

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.... light dinner... crabs
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... crabmeat 🦀 .
... fine .
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#beautiful #waisttrainer #abs #ring #selfie #bodyfit #body #bodybuilding #fitnessmotivation #kiss #fitnessmodel #stayfit #love #fitgoals #fitforlife #dress #bodybuilder #bodyshape #bodyfitness #nightlife #beauty #instagood #night #selfie #myself #woman #beautiful #instadaily #instagram #bodybuilding #weightloss #weightlifting #nightout

.... light dinner... crabs . ... crabmeat 🦀 . ... fine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beautiful #waisttrainer #abs #ring #selfie #bodyfit #body #bodybuilding #fitnessmotivation #kiss #fitnessmodel #stayfit #love #fitgoals #fitforlife #dress #bodybuilder #bodyshape #bodyfitness #nightlife #beauty #instagood #night #selfie #myself #woman #beautiful #instadaily #instagram #bodybuilding #weightloss #weightlifting #nightout - 1 hour ago

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ootd#toptags @top.tags #fashion #fashiongram #style #like4like #like4me#fitfam #fitness#ootdshare#outfit#clothes#outfitspost#instastyle#instafashion#fashionpost#stayfit#fitworld#fitlife#gym#bodyfit#workoutvideo#exercise

ootd#toptags @top.tags #fashion #fashiongram #style #like4like #like4me #fitfam #fitness #ootdshare #outfit #clothes #outfitspost #instastyle #instafashion #fashionpost #stayfit #fitworld #fitlife #gym #bodyfit #workoutvideo #exercise - 1 hour ago

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Selfie😬 
#gym#gymlife#bodybuilding#fitness#lifestyle#motivation#inspiration#fitfam#instafit#instagram#instagramers#berlin#germany#bodyteam66#classicbodybuilding#classicphysique#mensphysique#throwback#tbt#focus#show#muscles#anytimefitness#fitnesslifestyle#stayfit#stayfocused#instaselfie#selfietime#selfie#mirrorselfie

Selfie😬 #gym #gymlife #bodybuilding #fitness #lifestyle #motivation #inspiration #fitfam #instafit #instagram #instagramers #berlin #germany #bodyteam66 #classicbodybuilding #classicphysique #mensphysique #throwback #tbt #focus #show #muscles #anytimefitness #fitnesslifestyle #stayfit #stayfocused #instaselfie #selfietime #selfie #mirrorselfie - 1 hour ago

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I'm feeling myself today heh 😆 feelin' joocy #alltrainingiscomplete #letsgetstrongerbaby! #fitlife #stayfit #eatmorechicken 🐔 #mudamudamudamuda

I'm feeling myself today heh feelin' joocy #alltrainingiscomplete #letsgetstrongerbaby ! #fitlife #stayfit #eatmorechicken #mudamudamudamuda - 1 hour ago

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The back is built up of many muscles....make sure you target them ALL for the best results! 💪🏾 If your looking  for a challenging back exercise to add to your back routine try this. Slow & controlled reps is major 🔑🔑🔑 #365 #motivate #backday #muscle #gains #lift #workout #trainhard #stayfit #strengthtraining 🔥🔥🔥🔥🔥🔥

The back is built up of many muscles....make sure you target them ALL for the best results! 🏾 If your looking for a challenging back exercise to add to your back routine try this. Slow & controlled reps is major #365 #motivate #backday #muscle #gains #lift #workout #trainhard #stayfit #strengthtraining - 1 hour ago

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It baffles me when parents think it's ok for their kids to not exercise, that it's ok to sit in front of a television all day.  When they get older, if they dont change their ways, their poor bodies are going to be so frail, loose skin because they have no muscle.  Our bodies were meant to move and be strong!  Get your kids out there and get out their with them and throw the ball around, go for a run or even a walk.  MOVEMENT!!!
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#saturdaytip #useyourmuscles #onevessel #onebody #movement #momof3 #girlmomx3 #momofteens #thatsme #tattoo #pixie #stayfit #makeitcount #bballmom #cheermom

It baffles me when parents think it's ok for their kids to not exercise, that it's ok to sit in front of a television all day. When they get older, if they dont change their ways, their poor bodies are going to be so frail, loose skin because they have no muscle. Our bodies were meant to move and be strong! Get your kids out there and get out their with them and throw the ball around, go for a run or even a walk. MOVEMENT!!! * * #saturdaytip #useyourmuscles #onevessel #onebody #movement #momof3 #girlmomx3 #momofteens #thatsme #tattoo #pixie #stayfit #makeitcount #bballmom #cheermom - 1 hour ago

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#FitInfo Tahukah anda manfaat Belimbing Untuk Kesehatan? Simak Dr. Paidhon di95.7FM ☆☆☆☆☆ 🌏🔊 http://semarang.fitradio.co.id 📲🔊 elshinta mobile Apk. 👉 http://fitradio.co.id ➡➡ #StayFit #StayFitForLife  @dr_Phaidon @phaidontoruan #Minggu
#semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit@ganjarpranowo @ganjar_pranowo @hendrarprihadi

#FitInfo Tahukah anda manfaat Belimbing Untuk Kesehatan? Simak Dr. Paidhon di95.7FM ☆☆☆☆☆ http://semarang.fitradio.co.id elshinta mobile Apk. http://fitradio.co.id #StayFit #StayFitForLife @dr_Phaidon @phaidontoruan #Minggu #semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit @ganjarpranowo @ganjar_pranowo @hendrarprihadi - 1 hour ago

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Do you know meat cooked on tandoori is diet friendly than the deep fried ones? .
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#weekend #weekendvibes #tandoorichicken #stayfit #Maharaja #MaharajaIndianRestaurant #Littleelm

Do you know meat cooked on tandoori is diet friendly than the deep fried ones? . . . #weekend #weekendvibes #tandoorichicken #stayfit #Maharaja #MaharajaIndianRestaurant #Littleelm - 1 hour ago

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Kafamı yastığa koymadığım zaman inanılmaz uykum oluyo. Ama ne zaman ki kafamı yastığa koyuyorum kafamın içindeki sesler başlıyo konuşmaya. Söylenenler, yapılanlar, bencillikler, davranışlar, onlar şunlar bunlar kafamın içinde dönmeye başlıyor. Bunlara dışarıdaki sesler de eşlik edinceee uyku kaçıp gidiyor. Şu an mesela dışarıdan anlamlandıramadığım bir ses geliyor. Rüzgar desem rüzgar değil, araba desem araba değil, uçak desem uçak değil. Kesilmeyen, sinir bozucu bir ses. Gerildikçe geriliyorum gece gece. Panjura pıtır pıtır vuran yağmur damlaları eşlik bütün bu seslere ve daha çok geriliyorum. Özetle uyuyamadıkça sesler duyuyorum, sesler duydukça uyuyamıyorum. Uyuyamadıkça geriliyorum, gerildikçe uyuyamıyorum. Ve sabah çoook erken kalkmam gerekiyor. Nasıl kalkacaksam? Bu arada gerçekten ne sesi bu böyle, dışarıda fırtına mı var?🤔😠😠

Kafamı yastığa koymadığım zaman inanılmaz uykum oluyo. Ama ne zaman ki kafamı yastığa koyuyorum kafamın içindeki sesler başlıyo konuşmaya. Söylenenler, yapılanlar, bencillikler, davranışlar, onlar şunlar bunlar kafamın içinde dönmeye başlıyor. Bunlara dışarıdaki sesler de eşlik edinceee uyku kaçıp gidiyor. Şu an mesela dışarıdan anlamlandıramadığım bir ses geliyor. Rüzgar desem rüzgar değil, araba desem araba değil, uçak desem uçak değil. Kesilmeyen, sinir bozucu bir ses. Gerildikçe geriliyorum gece gece. Panjura pıtır pıtır vuran yağmur damlaları eşlik bütün bu seslere ve daha çok geriliyorum. Özetle uyuyamadıkça sesler duyuyorum, sesler duydukça uyuyamıyorum. Uyuyamadıkça geriliyorum, gerildikçe uyuyamıyorum. Ve sabah çoook erken kalkmam gerekiyor. Nasıl kalkacaksam? Bu arada gerçekten ne sesi bu böyle, dışarıda fırtına mı var?🤔 - 1 hour ago

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Latzug💕#bodytransformation  #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #HomeWorkout  #HomeFitness #FitTips  #HandleIt #ExerciseTime  #FitnessGoal  #FitnessBody #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #weightlossjourney #Fitx @fitx

Latzug#bodytransformation #FitnessJunkie #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #HomeFitness #FitTips #HandleIt #ExerciseTime #FitnessGoal #FitnessBody #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #weightlossjourney #Fitx @fitx - 1 hour ago

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Uma dica para o pequeno almoço de amanhã (ou parte dele)?! 😂

Básico dos básicos, é só juntar iogurte natural, canela e fruta 👌

Beijinhos e bom fim de semana 😊

#healthylifestyles #helthychoices #healthyhabbits #healthylife #healthywoman #healthygirlportugal #healthyfood #womanhealthportugal #womanhealth #happywoman #coockinghobby #fitwomancook #fitwoman #musclemass #musclemassnutrition #goodhabits #eatwellfeelwell #eatwellbewell #eatclean #stayfit #stayhealthy #staystrong #foodpornshare #iogurtegrego #canela #pessego

Uma dica para o pequeno almoço de amanhã (ou parte dele)?! Básico dos básicos, é só juntar iogurte natural, canela e fruta Beijinhos e bom fim de semana #healthylifestyles #helthychoices #healthyhabbits #healthylife #healthywoman #healthygirlportugal #healthyfood #womanhealthportugal #womanhealth #happywoman #coockinghobby #fitwomancook #fitwoman #musclemass #musclemassnutrition #goodhabits #eatwellfeelwell #eatwellbewell #eatclean #stayfit #stayhealthy #staystrong #foodpornshare #iogurtegrego #canela #pessego - 1 hour ago

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Do you drink water during workout?💧🏋️‍♀️⛹️‍♂️🏃‍♀️❓
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#stayfit #fitnessmotivation #fitforlife

Do you drink water during workout?🏋️‍♀️⛹️‍♂️‍♀️ . #stayfit #fitnessmotivation #fitforlife - 1 hour ago

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Breakfast smoothie: 🍌, chai seeds, 🥜 butter, protein powder, kale and 🥥🥛! Oh and some ice to chill it. Absolutely delicious and filling! .
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#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat

Breakfast smoothie: , chai seeds, 🥜 butter, protein powder, kale and 🥥🥛! Oh and some ice to chill it. Absolutely delicious and filling! . . #healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat - 1 hour ago

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#grind #stayfit #staystrong #likeforfollow #instagram #likeforlikes #fashion #fitness #like4likes #champion

#grind #stayfit #staystrong #likeforfollow #instagram #likeforlikes #fashion #fitness #like4likes #champion - 1 hour ago

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This is what a training session with me look like.
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🚨Trainwithlance 🚨
🔘Start signing up today 🔘Group training only 🔘Unlimited training for 1 month 🔘Training session is for 1 hour
🔘1 meal plan guide
📝Start signing up now because spots are limited 🔘DM me for more Info
🔘hey lady you trying to get that ⏳shape
🔘tone your arms 💪🏾
🔘tone your legs🦵🏾
🔘build your booty🍑
🔘Stay in shape 🏃🏽‍♀️🏋🏾‍♀️🧘🏾‍♀️
🔘lose body fat
#trainwithlance #stayfit #personaltrainer  #fitness #fitladys #gym #gymrat #trainer #fit #striveforgreatness🚀 #thickfit #thickchick #cakemaker🍑 #booty🍑#Muscle #legs #toneup #totalbodyworkout

This is what a training session with me look like. . Trainwithlance Start signing up today Group training only Unlimited training for 1 month Training session is for 1 hour 1 meal plan guide Start signing up now because spots are limited DM me for more Info hey lady you trying to get that shape tone your arms 🏾 tone your legs🦵🏾 build your booty Stay in shape 🏽‍♀️🏋🏾‍♀️🧘🏾‍♀️ lose body fat #trainwithlance #stayfit #personaltrainer #fitness #fitladys #gym #gymrat #trainer #fit #striveforgreatness #thickfit #thickchick #cakemaker #booty #Muscle #legs #toneup #totalbodyworkout - 1 hour ago

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Tomorrow is the 3rd Advent, I wish you all a nice relaxed day😊 
#gym#gymlife#bodybuilding#fitness#lifestyle#motivation#inspiration#fitfam#instafit#instagram#instagramers#berlin#germany#bodyteam66#classicbodybuilding#classicphysique#mensphysique#throwback#tbt#focus#show#muscles#anytimefitness#fitnesslifestyle#stayfit#stayfocused#instaselfie#selfietime#selfie#mirrorselfie

Tomorrow is the 3rd Advent, I wish you all a nice relaxed day #gym #gymlife #bodybuilding #fitness #lifestyle #motivation #inspiration #fitfam #instafit #instagram #instagramers #berlin #germany #bodyteam66 #classicbodybuilding #classicphysique #mensphysique #throwback #tbt #focus #show #muscles #anytimefitness #fitnesslifestyle #stayfit #stayfocused #instaselfie #selfietime #selfie #mirrorselfie - 1 hour ago

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6 weeks ago this guy was afraid to swim without a #lifevest yet with great #practice #determination and #will his #confidence is nuts! He can now hold his breath and no longer wants his vest. .
We as adults sometimes take for granted the little things and forget the work we had to put in for the results we want or wanted. #takecharge #takethelead and #takecontrol of your health and fitness for yourself and the littles. They are watching....
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#getfit #befit #stayfit #hafno #pfr #wakethehealthup #improvementseason #hafnofear #e&k #DOPE #spartanlove #aroo #spartanrace  #charltonmass #may2019 #ocrtraining #faithandfitness #spartanrace #justjayden #juniorspartan

6 weeks ago this guy was afraid to swim without a #lifevest yet with great #practice #determination and #will his #confidence is nuts! He can now hold his breath and no longer wants his vest. . We as adults sometimes take for granted the little things and forget the work we had to put in for the results we want or wanted. #takecharge #takethelead and #takecontrol of your health and fitness for yourself and the littles. They are watching.... . #getfit #befit #stayfit #hafno #pfr #wakethehealthup #improvementseason #hafnofear #e &k #DOPE #spartanlove #aroo #spartanrace #charltonmass #may2019 #ocrtraining #faithandfitness #spartanrace #justjayden #juniorspartan - 1 hour ago

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#NowLive!FitforLife Edisi Pagi Bersama Faisal di95.7FM 06.00-09.00 ☆☆☆☆☆ 🌏🔊 http://semarang.fitradio.co.id 📲🔊 elshinta mobile Apk. 👉 http://fitradio.co.id ➡➡➡ #StayFit #StayFitForLife #Minggu
#semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit@ganjarpranowo @ganjar_pranowo @hendrarprihadi

#NowLive !FitforLife Edisi Pagi Bersama Faisal di95.7FM 06.00-09.00 ☆☆☆☆☆ http://semarang.fitradio.co.id elshinta mobile Apk. http://fitradio.co.id #StayFit #StayFitForLife #Minggu #semarang #fitradiosmg #fitradio #FitHealth #health #stayhealthy #healthylifestyle #lifestyle #sehat #gayahidupsehat #gayahidup #sehat #bugar #gizikesehatan #gizi #sport #nutrition #workshop #seminar #jakarta #kebugaran #stayfit @ganjarpranowo @ganjar_pranowo @hendrarprihadi - 1 hour ago

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💯
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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💯
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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💯
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#inspirational #inspiration #motivation #inspirationalquotes #motivational #love #quotes #motivationalquotes #success #quoteoftheday #bodytransformation #fitness
#fitnessmotivation #gymmotivation #fitlife #stayfit #gymmotivation #instafitness #getfit
#cardio #fitnessaddict #fitspo #workouts #fit #gym #bodybuilding #exercise #fatloss  #weightlosstransformation #gettingfit #weightlossmotivation

#inspirational #inspiration #motivation #inspirationalquotes #motivational #love #quotes #motivationalquotes #success #quoteoftheday #bodytransformation #fitness #fitnessmotivation #gymmotivation #fitlife #stayfit #gymmotivation #instafitness #getfit #cardio #fitnessaddict #fitspo #workouts #fit #gym #bodybuilding #exercise #fatloss   #weightlosstransformation #gettingfit #weightlossmotivation - 1 hour ago

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the Dirty Sanchez ! // Roast Beef. 
__________
#e7 #Element7Seven #RoastBeef #DTSA

the Dirty Sanchez ! // Roast Beef. __________ #e7 #Element7Seven #RoastBeef #DTSA - 1 hour ago

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What did you workout today ?!? .
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Trying to get my squats back up in weight. Legs for dayssss 🤙🏻💪🏻 hardest part of the body for a woman to gain muscles. Takes time and dedication. .
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Flavor by @calippomusic .
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#positivevibes #itsawayoflife #fitness #fitbritt #truelove #back #fitgirls #girlswholift #motivation #strong #brittfit #gymlife #natural #diet #dedication #stayfit #toned #training #beastmode #bodybuilding #smile #lovinglife

What did you workout today ?!? . . Trying to get my squats back up in weight. Legs for dayssss 🤙🏻🏻 hardest part of the body for a woman to gain muscles. Takes time and dedication. . . Flavor by @calippomusic . . #positivevibes #itsawayoflife #fitness #fitbritt #truelove #back #fitgirls #girlswholift #motivation #strong #brittfit #gymlife #natural #diet #dedication #stayfit #toned #training #beastmode #bodybuilding #smile #lovinglife - 1 hour ago

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Gita Jayanti Nasional 2018
“Bersatu bekerja menuju kejayaan NKRI”
Gita Yoga ,live better,stay fit ,be happy

#yoga #happy #livebetter #stayfit

Gita Jayanti Nasional 2018 “Bersatu bekerja menuju kejayaan NKRI” Gita Yoga ,live better,stay fit ,be happy #yoga #happy #livebetter #stayfit - 1 hour ago

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💕psychic readings by sunny
✨I’m available for a reading now!!
🥀get your psychic reading today!!! Born the clairvoyant psychic ability over 10* years of experience!! All readings are 98% accurate 
All readings private and confidential! 
No free readings 
@psychic_sunny is able to help you in all aspects of life as 
Love• marriage• career• finances• family•work 
Soulmate specialist!💞
Spellcaster 🕯 
Guidance coach!
Chakra balancing❤️🧡💛💚💙
Energy healing✨✨✨ Spiritual cleansing⭐️⭐️ And much others!
Contact sunny for a better tomorrow!
/DM!/✨🕯💜
All I need is your name and date of birth and I will be able to get in tuned with your energy! And will be able to give you answers immediately! 🔮

No problem is to big or small. 
Contact me for answers, clarity and peace of mind 
Available for parties and events 
#love #business #sucess #newyorkcity #losangles #nevada #soulmate #soulmatereadings #Chicago #lovespells #moneyspells #lookingforlove #ineedlove #tarotcards #psychic #healer #springbreak #spritual #chakras #chakasbalancing #yoga #meditate #stayfit #petpsychic #dubai #india #lovers #crytals

psychic readings by sunny I’m available for a reading now!! 🥀get your psychic reading today!!! Born the clairvoyant psychic ability over 10* years of experience!! All readings are 98% accurate All readings private and confidential! No free readings @psychic_sunny is able to help you in all aspects of life as Love• marriage• career• finances• family•work Soulmate specialist! Spellcaster 🕯 Guidance coach! Chakra balancing️🧡 Energy healing Spiritual cleansing️ And much others! Contact sunny for a better tomorrow! /DM!/🕯 All I need is your name and date of birth and I will be able to get in tuned with your energy! And will be able to give you answers immediately! No problem is to big or small. Contact me for answers, clarity and peace of mind Available for parties and events #love #business #sucess #newyorkcity #losangles #nevada #soulmate #soulmatereadings #Chicago #lovespells #moneyspells #lookingforlove #ineedlove #tarotcards #psychic #healer #springbreak #spritual #chakras #chakasbalancing #yoga #meditate #stayfit #petpsychic #dubai #india #lovers #crytals - 2 hours ago

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My next holiday tip in my #12TipsOfChristmas is from Amy Knight, of ZGFit! "Take time to get outside and de-stress. Being in nature whether is be hiking, running or just strolling through a park, helps you to refocus, relax and be grateful for all the good you have in your life."
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#getfit #stayfit #dirkfit #12TipsofChristmas #HolidayFitness #fitnessstudio #studio #intensitywithintention #fitforlife #mindfulmovement #highintensity #fitness #fitnessmotivation #fitnessjourney #fit #fitnessinspiration #fitlife #fitnessfreak #fitspo #fitnessaddict #fitnessgoals #instafitness #coach #trainer #training#coaching #personaltrainer #health #shoefie

My next holiday tip in my #12TipsOfChristmas is from Amy Knight, of ZGFit! "Take time to get outside and de-stress. Being in nature whether is be hiking, running or just strolling through a park, helps you to refocus, relax and be grateful for all the good you have in your life." . #getfit #stayfit #dirkfit #12TipsofChristmas #HolidayFitness #fitnessstudio #studio #intensitywithintention #fitforlife #mindfulmovement #highintensity #fitness #fitnessmotivation #fitnessjourney #fit #fitnessinspiration #fitlife #fitnessfreak #fitspo #fitnessaddict #fitnessgoals #instafitness #coach #trainer #training #coaching #personaltrainer #health #shoefie - 2 hours ago

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I miss kick boxing... this job is keeping me away. #tittleboxing #kickboxingworkout #stayfit #spain

I miss kick boxing... this job is keeping me away. #tittleboxing #kickboxingworkout #stayfit #spain - 2 hours ago

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If you're not GRINDING for it then you don't really want it!! KEEP THE WEIGHTS IN THE AIR, CHIN UP AND CHEST UP!! 💪🏾👊🏾 #DBURNFIT (I DON'T OWN THE RIGHTS TO THIS MUSIC)

If you're not GRINDING for it then you don't really want it!! KEEP THE WEIGHTS IN THE AIR, CHIN UP AND CHEST UP!! 🏾🏾 #DBURNFIT (I DON'T OWN THE RIGHTS TO THIS MUSIC) - 2 hours ago

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Trying to experiment with my breakfast plates. The 21 whole grains toast topped with avocado was a really nice addition. I have never been a calorie counter but I think I should start. ==============
Breakfast Plate 
English Cucumbers 🥒
Cherry tomatoes 🍅
Hard Boiled Eggs 🍳
21 Whole grain bread (topped with avocado 🥑🍞
Blueberries 
Green apple 🍏
Sharp Cheddar Cheese 🧀

#healthy #goodfood #avocado #apples #tomatoes #cheese #fit #nutrition #healthylifestyle #cucumbers #eggs #stayfit #veggies #blueberries #fitness #goodeats #eatgood #motivation #influencer #health #livingmybestlife #eattolive #stayhealthy #healthycooking #vegetarian #gymlife

Trying to experiment with my breakfast plates. The 21 whole grains toast topped with avocado was a really nice addition. I have never been a calorie counter but I think I should start. ============== Breakfast Plate English Cucumbers 🥒 Cherry tomatoes Hard Boiled Eggs 21 Whole grain bread (topped with avocado 🥑 Blueberries Green apple Sharp Cheddar Cheese 🧀 #healthy #goodfood #avocado #apples #tomatoes #cheese #fit #nutrition #healthylifestyle #cucumbers #eggs #stayfit #veggies #blueberries #fitness #goodeats #eatgood #motivation #influencer #health #livingmybestlife #eattolive #stayhealthy #healthycooking #vegetarian #gymlife - 2 hours ago

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Got to hang out with these beautiful ladies at @bodymeasure.ca this afternoon while I had my Dexa Scan done! 
Happy to report that even though osteoporosis runs in my family, my bones are in the 90th percentile 💪🏻💪🏻💪🏻! This job is keeping me healthy🙌🏼. Thanks Erica and Melina for the great information on my body, and for opening this wonderful business🎉!

Got to hang out with these beautiful ladies at @bodymeasure.ca this afternoon while I had my Dexa Scan done! Happy to report that even though osteoporosis runs in my family, my bones are in the 90th percentile 🏻🏻🏻! This job is keeping me healthy🏼. Thanks Erica and Melina for the great information on my body, and for opening this wonderful business! - 2 hours ago

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Saturday #supersets might become a thing after this #dailypump week🤔 What a crazy concept to superset the SAME muscle group, alternating between low and high volume workouts for an insane #pump 🤨 Blast apart the muscle with power then stretch it with volume to maximize blood flow... can’t wait till arms day 💪🏽😈

Saturday #supersets might become a thing after this #dailypump week🤔 What a crazy concept to superset the SAME muscle group, alternating between low and high volume workouts for an insane #pump 🤨 Blast apart the muscle with power then stretch it with volume to maximize blood flow... can’t wait till arms day 🏽😈 - 2 hours ago

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Vampire in pieces💄
#운동 #운동하는여자 #운동하는남자 #헬린이 #바디프로필 #피트니스 #요가 #fitness #yoga #fit #workout #daily #bodyprofile #physique #stayfit

. Vampire in pieces #운동 #운동하는여자 #운동하는남자 #헬린이 #바디프로필 #피트니스 #요가 #fitness #yoga #fit #workout #daily #bodyprofile #physique #stayfit - 2 hours ago

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this is my holiday ritual. i make the pizzelles. it’s a fun job but it’s a hard job, because it’s tedious and if i get distracted for more than a few seconds i get burnt pizzelles so i usually get a good number of those. and like the holidays in general it’s a bittersweet job because it keeps nana alive and takes me back to a really simple time before i understood grief.

nana made them every year, literally boxes and boxes of them, for everyone in the family. my little nana, sitting at the table manning the iron for hours in her keds and her sweatshirt. she’d spend weeks doin the damn thing. and her pizzelles were BOMB. to the extent that “nana” and “pizzelles” were synonymous for anyone who had them.

i remember the year i was “trained,” waaaay way before she got sick. i just went for fun. i lost count of how many cups of flour i added on my way up to 8, which i’m sure killed her inside but she didn’t show it. i must have over-poured or burnt 90% of them. she sent me home with the ones we made probably because they were such shit. 
when she died it became my job.

the first year was a mess - a reminder of the little ways we still needed her around. we had her recipe card. but typical old school, she had the more intuitive pieces of the recipe in her brain. and there’s so many little facets to getting it right - the texture, the flavor, the color. “8-9 cups of flour,” the recipe says, “add the 9th cup if the batter is too sticky.” wtf is too sticky? “a handful of anise seed.” but not my handful. she’d close the iron and watch the clock - she told me how many seconds when she taught me but i forgot.

every year i make them and everyone tells me they’re awesome but we all know they’re not like hers. i think i get a little closer every year though. it’s a practice. and every year i plug in the iron and worry whether it will still get hot. what will i do when this iron breaks and they don’t even look like hers anymore? nana’s been gone for 6 years. the iron’s still hot.

this is my holiday ritual. i make the pizzelles. it’s a fun job but it’s a hard job, because it’s tedious and if i get distracted for more than a few seconds i get burnt pizzelles so i usually get a good number of those. and like the holidays in general it’s a bittersweet job because it keeps nana alive and takes me back to a really simple time before i understood grief. nana made them every year, literally boxes and boxes of them, for everyone in the family. my little nana, sitting at the table manning the iron for hours in her keds and her sweatshirt. she’d spend weeks doin the damn thing. and her pizzelles were BOMB. to the extent that “nana” and “pizzelles” were synonymous for anyone who had them. i remember the year i was “trained,” waaaay way before she got sick. i just went for fun. i lost count of how many cups of flour i added on my way up to 8, which i’m sure killed her inside but she didn’t show it. i must have over-poured or burnt 90% of them. she sent me home with the ones we made probably because they were such shit. when she died it became my job. the first year was a mess - a reminder of the little ways we still needed her around. we had her recipe card. but typical old school, she had the more intuitive pieces of the recipe in her brain. and there’s so many little facets to getting it right - the texture, the flavor, the color. “8-9 cups of flour,” the recipe says, “add the 9th cup if the batter is too sticky.” wtf is too sticky? “a handful of anise seed.” but not my handful. she’d close the iron and watch the clock - she told me how many seconds when she taught me but i forgot. every year i make them and everyone tells me they’re awesome but we all know they’re not like hers. i think i get a little closer every year though. it’s a practice. and every year i plug in the iron and worry whether it will still get hot. what will i do when this iron breaks and they don’t even look like hers anymore? nana’s been gone for 6 years. the iron’s still hot. - 2 hours ago

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You are magical, never forget. Though the struggle, through the pain, through it all- you are magical. #weightlossjourney #stayfit #loveyourself #fitnessgirl #fitnessmotivation #fitfam #weightlossmotivation #mealplanbabes #21mealchallenge #21daymealplan

You are magical, never forget. Though the struggle, through the pain, through it all- you are magical. #weightlossjourney #stayfit #loveyourself #fitnessgirl #fitnessmotivation #fitfam #weightlossmotivation #mealplanbabes #21mealchallenge #21daymealplan - 2 hours ago

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Wishing it was still summer?? It kind of feels like it. If you're craving something lighter, you should give our yogurt parfait a try!! Don't forget, we cater breakfast events. Take a look at our menus www.stufdtruck.com before your next breakfast meeting! 🍓🍌🥚🥣☕🍴🔪🍞🥐🥓
#breakfastsandwich #breakfast #yogurt #yogurtparfait #granola #homemade #berries #fresh #fruit #morning #meetings #lightbites #foodies #stayfit #healthyfood #healthyoptions #summerdreams #summer #winterishere #newyork #catering #nycfood #caterer #ordernow #bookus #getstufd !

Wishing it was still summer?? It kind of feels like it. If you're craving something lighter, you should give our yogurt parfait a try!! Don't forget, we cater breakfast events. Take a look at our menus www.stufdtruck.com before your next breakfast meeting! 🥚🥣🥐🥓 #breakfastsandwich #breakfast #yogurt #yogurtparfait #granola #homemade #berries #fresh #fruit #morning #meetings #lightbites #foodies #stayfit #healthyfood #healthyoptions #summerdreams #summer #winterishere #newyork #catering #nycfood #caterer #ordernow #bookus #getstufd ! - 2 hours ago

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3rd consecutive year running the #sdholidayhalfmarathon...Not a PR for me on this one, but it was more important to keep up my holiday tradition with @asimh1105 who completed her second half marathon this month! #overachiever #runbuddyforlife .
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#rungirl #lajolla #usaenduranceevents #marathontraining #runningmotivation #bekindtoyourswlf #travel #yogarunner #stayfit #sheisnotlost #runningcommunity #runnersofinstagram

3rd consecutive year running the #sdholidayhalfmarathon ...Not a PR for me on this one, but it was more important to keep up my holiday tradition with @asimh1105 who completed her second half marathon this month! #overachiever #runbuddyforlife . . . . . . #rungirl #lajolla #usaenduranceevents #marathontraining #runningmotivation #bekindtoyourswlf #travel #yogarunner #stayfit #sheisnotlost #runningcommunity #runnersofinstagram - 2 hours ago

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#polenight #gymwear #allblackeverything #photography #cologne #city #friday #stayfit #weekend #train

#polenight #gymwear #allblackeverything #photography #cologne #city #friday #stayfit #weekend #train - 2 hours ago

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Passion is self evident with our in house crew. Just watch @airjordan_fit •
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#hvyindustry #fitness #bodybuilding #gym #workout #lagym #losangelesgym #personaltraining #lapersonaltraining #personaltrainer #exercise #mood #beastmode #muscle #hvy #energy #happyplace #privatepersonaltrainer #exercise #weights #quotes #quote #inspiration #motivation #dedication #fitspo #instagood #photooftheday #fitfam #stayfit

Passion is self evident with our in house crew. Just watch @airjordan_fit • • #hvyindustry #fitness #bodybuilding #gym #workout #lagym #losangelesgym #personaltraining #lapersonaltraining #personaltrainer #exercise #mood #beastmode #muscle #hvy #energy #happyplace #privatepersonaltrainer #exercise #weights #quotes #quote #inspiration #motivation #dedication #fitspo #instagood #photooftheday #fitfam #stayfit - 2 hours ago

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~dire~fare~STACCARE~ 🏋🏻‍♀️
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thanks to 📸
@paolo_dichiara 
#deadlift 
#workout 
#strongereveryday

~dire~fare~STACCARE~ 🏋🏻‍♀️ . . . thanks to 📸 @paolo_dichiara #deadlift #workout #strongereveryday - 2 hours ago

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Vampire in pieces🧛‍♀️
#운동 #운동하는여자 #운동하는남자 #헬린이 #바디프로필 #피트니스 #요가 #fitness #yoga #fit #workout #daily #bodyprofile #physique #stayfit

. Vampire in pieces🧛‍♀️ #운동 #운동하는여자 #운동하는남자 #헬린이 #바디프로필 #피트니스 #요가 #fitness #yoga #fit #workout #daily #bodyprofile #physique #stayfit - 2 hours ago

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This stuff is 🔥🔥🔥 @countryarcher ❤️ #keto 
#ketolife 
#ketogains 
#ketobodybuilder 
#stayfit
#ketobodybuilding 
#iifym 
#primal 
#lchf 
#fatadapted
#ketogenic 
#lowcarb 
#carnivorediet
#carnivore 
#intermittentfasting 
#ketolifestyle 
#waroncarbs
#ketofam 
#bodybuilding 
#powerbuilding 
#eattheweak
#fasting
#zerocarb 
#nocarb 
#carnivore
#intermittentfasting
#ketorecipes

This stuff is @countryarcher #keto #ketolife #ketogains #ketobodybuilder #stayfit #ketobodybuilding #iifym #primal #lchf #fatadapted #ketogenic #lowcarb #carnivorediet #carnivore #intermittentfasting #ketolifestyle #waroncarbs #ketofam #bodybuilding #powerbuilding #eattheweak #fasting #zerocarb #nocarb #carnivore #intermittentfasting #ketorecipes - 2 hours ago

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Our ReShape fitkit is back in stock - and they won’t last long! Get in quick and let’s get fit, feel fit, stay fit together this summer!

Our ReShape fitkit is back in stock - and they won’t last long! Get in quick and let’s get fit, feel fit, stay fit together this summer! - 2 hours ago

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REZ isn't just a beverage—it's a lifestyle ✨ Where did you take REZ today?

REZ isn't just a beverage—it's a lifestyle Where did you take REZ today? - 2 hours ago

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My Nurse Navigator, who is like my Sherpa, guiding me through the labyrinth of the breast cancer world!

She advised me to have plenty of #Immodium on hand, because chemotherapy may cause severe diarrhea (great!😫🤭🤢). She’s also advised me to have plenty of #Miralax on hand, because chemotherapy makes you constipated.

Which one is it?! I mean seriously, which one is it?!?! WTAF?! #iamawarrior #iamfierce #iwillsurvive 
#iamfierce #fightlikeagirl #breastcancer #breastcancerawareness #girlsgetyourmamograms #igotmine #onthereg #earlydetection #noregrets #butcancerdoessuck #riseup #selfdetermination #getfit #stayfit #selfworth #bepositive #yearofthewoman #iamabadass 
#iwillgetthroughthis #focused #cancersucks #fuckcancer #innerstrength #warriorprincess #fightlikeagirl #peacefulwarrior #littlestoriesofmylife #breastcancerawareness #girlsgetyourmamograms #igotmine #onthereg #earlydetection #butcancerdoessuck #riseup #selfdetermination #getfit #stayfit #selfworth #bepositive #yearofthewoman #iamabadass 
#iwillgetthroughthis #focused #cancersucks #fuckcancer #innerstrength #warriorprincess #fightlikeagirl #peacefulwarrior #littlestoriesofmylife

My Nurse Navigator, who is like my Sherpa, guiding me through the labyrinth of the breast cancer world! She advised me to have plenty of #Immodium on hand, because chemotherapy may cause severe diarrhea (great!🤭🤢). She’s also advised me to have plenty of #Miralax on hand, because chemotherapy makes you constipated. Which one is it?! I mean seriously, which one is it?!?! WTAF?! #iamawarrior #iamfierce #iwillsurvive #iamfierce #fightlikeagirl #breastcancer #breastcancerawareness #girlsgetyourmamograms #igotmine #onthereg #earlydetection #noregrets #butcancerdoessuck #riseup #selfdetermination #getfit #stayfit #selfworth #bepositive #yearofthewoman #iamabadass #iwillgetthroughthis #focused #cancersucks #fuckcancer #innerstrength #warriorprincess #fightlikeagirl #peacefulwarrior #littlestoriesofmylife #breastcancerawareness #girlsgetyourmamograms #igotmine #onthereg #earlydetection #butcancerdoessuck #riseup #selfdetermination #getfit #stayfit #selfworth #bepositive #yearofthewoman #iamabadass #iwillgetthroughthis #focused #cancersucks #fuckcancer #innerstrength #warriorprincess #fightlikeagirl #peacefulwarrior #littlestoriesofmylife - 2 hours ago

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TAG ➕SAVE ➕LOVE
If you're new to this whole "working out" thing, you may be wondering if it's possible to BUILD MUSCLE while BURNING FAT? I’ve actually received this question ❓❓more times than I can count!🤔😉
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The answer? YES! 🙌🏼 It SURE IS!!This is what we call BODY RECOMPOSITIONING, and can be achieved by balancing two COMPLETELY different strategies that can work AGAINST each other if you’re not careful:
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1️⃣ Increasing Muscle (can require a calorie SUPRLUS + may come with fat gain)
2️⃣ Reducing Body Fat (requires calorie DEFICIT + may actually reduce lean muscle mass)
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✨If you want to achieve the RESULTS you want (more muscle and less fat, simultaneously), you need to understand that results don’t happen overnight! It’s a delicate process and our bodies can move in slow motion!
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‼️Focus on your diet! A healthy balanced hormone-freindly diet is the perfect start and definitely the back bone to ANY FITNESS PLAN! If you're going to invest your time working out, you need to INVEST the time FIRST to adopting a nutrition plan that supports your hormones, your digestion and your overall needs.‼️
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❓❓Not sure where to start? I have a number of AH-MAZING programs that are tailored to a variety of needs! Check them all out in my bio. Have a question? I'm more than happy to help you choose the right one for you. DM me!🤗🤗
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💪The Workout:
🤸🏽‍♀️Perfect for the weekends, travel days or when you want to feel a burn in all the RIGHT places!
✔️3 Rounds, 20 reps
✔️1 minute rest in between
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💕🛒Leggings @bombshellsportswear
@rbxactive sliders
@homeworkouts_4u #homeworkouts_4u

TAG SAVE LOVE If you're new to this whole "working out" thing, you may be wondering if it's possible to BUILD MUSCLE while BURNING FAT? I’ve actually received this question more times than I can count!🤔 . The answer? YES! 🏼 It SURE IS!!This is what we call BODY RECOMPOSITIONING, and can be achieved by balancing two COMPLETELY different strategies that can work AGAINST each other if you’re not careful: . 1️⃣ Increasing Muscle (can require a calorie SUPRLUS + may come with fat gain) 2️⃣ Reducing Body Fat (requires calorie DEFICIT + may actually reduce lean muscle mass) . If you want to achieve the RESULTS you want (more muscle and less fat, simultaneously), you need to understand that results don’t happen overnight! It’s a delicate process and our bodies can move in slow motion! . ️Focus on your diet! A healthy balanced hormone-freindly diet is the perfect start and definitely the back bone to ANY FITNESS PLAN! If you're going to invest your time working out, you need to INVEST the time FIRST to adopting a nutrition plan that supports your hormones, your digestion and your overall needs.️ . Not sure where to start? I have a number of AH-MAZING programs that are tailored to a variety of needs! Check them all out in my bio. Have a question? I'm more than happy to help you choose the right one for you. DM me!🤗🤗 . The Workout: 🤸🏽‍♀️Perfect for the weekends, travel days or when you want to feel a burn in all the RIGHT places! ️3 Rounds, 20 reps ️1 minute rest in between . 🛒Leggings @bombshellsportswear @rbxactive sliders @homeworkouts_4u #homeworkouts_4u - 12 hours ago

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Still training hard, just not to the extent that I used to, which is fine with me cause I am too tired to do hours of lifting every day anyway, lol; I manage my hour a day efficiently. I am 46 yrs young, 122lbs and comfortable managing that weight.
#toninclyde #fitmomstuff #fitmomma #10monthslater #stayfit #befit #justme #nevergiveup

Still training hard, just not to the extent that I used to, which is fine with me cause I am too tired to do hours of lifting every day anyway, lol; I manage my hour a day efficiently. I am 46 yrs young, 122lbs and comfortable managing that weight. #toninclyde #fitmomstuff #fitmomma #10monthslater #stayfit #befit #justme #nevergiveup - 1 day ago

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If it’s going to be so cold, can’t it just snow?  The holidays are the hardest time of year to stay on track with eating healthy and keeping up on the fitness.  Here are some tips that have helped me!
1. Have cheat days every couple weeks 
2. Get your workout done early in the day
3. Have a schedule set with a friend or family member to workout together each week. Make sure you set time and date so you will follow through with it! •
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#wellness #stayfit #healthybalance #successmindset #strong #hardwork #photoshoot #december #christmastime #winteroutfits #winteroutfit #blondehair #naturalhair #wavyhair #naturalwaves #coldweather #wellnessblogger #healthylifestyle #fit #heathychoices #bestfriend #eyelashextensions #eyelashes #longeyelashes #cozyoutfit #warmoutfit #holidaydiet #ketodiet holidayworkout #committed #holidayfitness

If it’s going to be so cold, can’t it just snow? The holidays are the hardest time of year to stay on track with eating healthy and keeping up on the fitness. Here are some tips that have helped me! 1. Have cheat days every couple weeks 2. Get your workout done early in the day 3. Have a schedule set with a friend or family member to workout together each week. Make sure you set time and date so you will follow through with it! • • • • • • • • • #wellness #stayfit #healthybalance #successmindset #strong #hardwork #photoshoot #december #christmastime #winteroutfits #winteroutfit #blondehair #naturalhair #wavyhair #naturalwaves #coldweather #wellnessblogger #healthylifestyle #fit #heathychoices #bestfriend #eyelashextensions #eyelashes #longeyelashes #cozyoutfit #warmoutfit #holidaydiet #ketodiet holidayworkout #committed #holidayfitness - 9 days ago

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#Flexfriday #fitfam made it to the gym everyday! Feeling good and ready for December food! #TGIF
#stayfit #fitness #toronto #jambelcan #instagay #model #staymotivated #chest #arms #motivation #gay #transformation #instafeet & #levis #torontofitfam #gayman #picoftheday #musclebeard #thebeardedway #hoscos

#Flexfriday #fitfam made it to the gym everyday! Feeling good and ready for December food! #TGIF #stayfit #fitness #toronto #jambelcan #instagay #model #staymotivated #chest #arms #motivation #gay #transformation #instafeet & #levis #torontofitfam #gayman #picoftheday #musclebeard #thebeardedway #hoscos - 15 days ago

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Making the most of our study session with healthy snacks and hardworking friends.  This is the perfect snack for the Keto diet because I am going strict for the next could weeks until California!

#keto #healthysnack #cucumbersnack #lunchbreak #healthylifestyle #bestfriends #teamwork #hardwork #wellness #healthybalance #healthyday #prepforlife #success #motivation #organization #homework #driven #snackinghealthy  #tuna #dedication #strength #focus #stayfit #fitnessgirl #blondegirls #workethic #healthybody #driventosucceed #workhardplayhard #preworkout

Making the most of our study session with healthy snacks and hardworking friends. This is the perfect snack for the Keto diet because I am going strict for the next could weeks until California! #keto #healthysnack #cucumbersnack #lunchbreak #healthylifestyle #bestfriends #teamwork #hardwork #wellness #healthybalance #healthyday #prepforlife #success #motivation #organization #homework #driven #snackinghealthy #tuna #dedication #strength #focus #stayfit #fitnessgirl #blondegirls #workethic #healthybody #driventosucceed #workhardplayhard #preworkout - 26 days ago

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#jambelcan #motivated and genuinely #happy today. .
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#throwbackthursday #tbt #postgymselfie #stayfit #fitfam #instagay #muscle #gay #gains #picoftheday #nosteroids #toronto #instafit #bearded #hoscos

#jambelcan #motivated and genuinely #happy today. . . . #throwbackthursday #tbt #postgymselfie #stayfit #fitfam #instagay #muscle #gay #gains #picoftheday #nosteroids #toronto #instafit #bearded #hoscos - 7 months ago

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GYM LIFE.......TBT... #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #workoutmotivation #physicalfitness #healthy #gymlife #gymflow #trainer #health #musclefitness #gymrat #fittampa #muscle #gym #healthylifestyle #core #progress #muscleup #fitbod #muscle #dontstop #thatfire #fitbusiness #trainerlife #tampafitlife #gettin #getfit #gettingfit

GYM LIFE.......TBT... #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #workoutmotivation #physicalfitness #healthy #gymlife #gymflow #trainer #health #musclefitness #gymrat #fittampa #muscle #gym #healthylifestyle #core #progress #muscleup #fitbod #muscle #dontstop #thatfire #fitbusiness #trainerlife #tampafitlife #gettin #getfit #gettingfit - 1 year ago

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Woooo Gym Life!!!! Friday nite action.. I'm Focused!!!!! #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #lifechanging #healthylifestyle #gymlife #gymmotivation #bodygoals #body #fitnesstrainer #workout #fitfam #gym #fit #trainerlife #gymrat #motivation #motivated #musclefitness #bodybuilders #bodybuildinglifestyle #muscleup #fitbod #fitbusiness #fittampa #muscle

Woooo Gym Life!!!! Friday nite action.. I'm Focused!!!!! #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #lifechanging #healthylifestyle #gymlife #gymmotivation #bodygoals #body #fitnesstrainer #workout #fitfam #gym #fit #trainerlife #gymrat #motivation #motivated #musclefitness #bodybuilders #bodybuildinglifestyle #muscleup #fitbod #fitbusiness #fittampa #muscle - 1 year ago

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