Fitness comes in all forms. Being in a gym might be therapy to some, but others might prefer to head outdoors and hit the trails or get on the field and play some sports to stay active.
The important thing here is to stay active.
Or...you could have the best of both worlds! Cardio outdoors, weightlifting in the gym.
Resistance training is an important part of any fitness lifestyle with so many benefits.
Getting stronger, losing weight, increasing your metabolic rate, less chance of chronic pain and diseases, increasing mobility and flexibility...the list goes on.
I'm not saying one fitness lifestyle is better than the other, but definitely making time for both will have you feeling like a million bucks.🌟
Stay active friends! 💪💪🌲🌲
#fitness #health #healthylifestyle #cardio #weightlifting #outdoors #stayactive #therapy #getstrong #strength #conditioning .
@popeyesbc - 1 minute ago