#stayactive

993,796 posts

Fitness comes in all forms. Being in a gym might be therapy to some, but others might prefer to head outdoors and hit the trails or get on the field and play some sports to stay active.
The important thing here is to stay active.
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Or...you could have the best of both worlds!  Cardio outdoors, weightlifting in the gym. 
Resistance training is an important part of any fitness lifestyle with so many benefits.
Getting stronger, losing weight, increasing your metabolic rate, less chance of chronic pain and diseases, increasing mobility and flexibility...the list goes on.
I'm not saying one fitness lifestyle is better than the other, but definitely making time for both will have you feeling like a million bucks.🌟
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Stay active friends! 💪💪🌲🌲
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#fitness #health #healthylifestyle #cardio #weightlifting #outdoors #stayactive #therapy #getstrong #strength #conditioning .
@anytimechilliwack 
@popeyesabbotsford 
@popeyesbc

Fitness comes in all forms. Being in a gym might be therapy to some, but others might prefer to head outdoors and hit the trails or get on the field and play some sports to stay active. The important thing here is to stay active. . Or...you could have the best of both worlds! Cardio outdoors, weightlifting in the gym. Resistance training is an important part of any fitness lifestyle with so many benefits. Getting stronger, losing weight, increasing your metabolic rate, less chance of chronic pain and diseases, increasing mobility and flexibility...the list goes on. I'm not saying one fitness lifestyle is better than the other, but definitely making time for both will have you feeling like a million bucks.🌟 . Stay active friends! 💪💪🌲🌲 . #fitness #health #healthylifestyle #cardio #weightlifting #outdoors #stayactive #therapy #getstrong #strength #conditioning . @anytimechilliwack @popeyesabbotsford @popeyesbc - 1 minute ago

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seeing me winn🥵💛.
- heyyy peepss☺️💜-
@esstingz . @essenceemarieee 🖇.

seeing me winn🥵💛. - heyyy peepss☺️💜- @esstingz . @essenceemarieee 🖇. - 2 minutes ago

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I'm not the most athletic person ... but I do love to play squash! 
Great exercise and good fun! 
Gotta balance the cookie intake! 😉
Here is a pic of a bunch of sweaty squash playing friends! 🎾🏋️‍♂️ 🙂
#squash #squashontario #bfrc #burlont #burlington #fitness #stayactive #sweatybunch #polaroidshot

I'm not the most athletic person ... but I do love to play squash! Great exercise and good fun! Gotta balance the cookie intake! 😉 Here is a pic of a bunch of sweaty squash playing friends! 🎾🏋️‍♂️ 🙂 #squash #squashontario #bfrc #burlont #burlington #fitness #stayactive #sweatybunch #polaroidshot - 3 minutes ago

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Women can and should be lifting and aiming to increase strength. It will NOT make you bulky and will probably aid in fat loss more efficiently than pounding away on a treadmill.

Women can and should be lifting and aiming to increase strength. It will NOT make you bulky and will probably aid in fat loss more efficiently than pounding away on a treadmill. - 4 minutes ago

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Time for a nap. #boogieboard #boogieboarding #boogieboardingbabes #surf #surfing #surfinglife #beach #beachday #summerfun #vacation #vacationpics #vacationland #maine #stayactive #keepmoving

Time for a nap. #boogieboard #boogieboarding #boogieboardingbabes #surf #surfing #surfinglife #beach #beachday #summerfun #vacation #vacationpics #vacationland #maine #stayactive #keepmoving - 4 minutes ago

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Merchendise. Woot woot! 🧢
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Thanks @absolutegraphicsinc .
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#swag #merchandise #embroidery #foco #Chiropractic #underarmour #stayactive  #healthyspinehealthylife #303 #milehighcity #women #bosslady #macsgotyourback

Merchendise. Woot woot! 🧢 . . . Thanks @absolutegraphicsinc . . . . #swag #merchandise #embroidery #foco #Chiropractic #underarmour #stayactive #healthyspinehealthylife #303 #milehighcity #women #bosslady #macsgotyourback - 5 minutes ago

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Dope Views!

#sanfrancisco #sweatbuddy #stayactive

Dope Views! #sanfrancisco #sweatbuddy #stayactive - 6 minutes ago

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Still think you need all the fancy equipment to get a good workout in? These are just a few basic exercises you can do to tear up the chest. All you need is a pair of dumbells and a bench. Don’t let your limited equipment stop you from reaching your goals! #befit #stayactive #makegains

Still think you need all the fancy equipment to get a good workout in? These are just a few basic exercises you can do to tear up the chest. All you need is a pair of dumbells and a bench. Don’t let your limited equipment stop you from reaching your goals! #befit #stayactive #makegains - 6 minutes ago

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Ima show you bitches how to pimp a Nigga ♥️ #explorepage #explore #viral #viralvideos #stayactive

Ima show you bitches how to pimp a Nigga ♥️ #explorepage #explore #viral #viralvideos #stayactive - 8 minutes ago

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Ima show you bitches how to pimp a Nigga ♥️ #explorepage #explore #viral #viralvideos #stayactive

Ima show you bitches how to pimp a Nigga ♥️ #explorepage #explore #viral #viralvideos #stayactive - 8 minutes ago

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We went on a hike a at Griffith Park to get a glimpse of the Hollywood sign. #californiavacation #californiahikingtrails #griffithpark #greektheatre #losangeles #cityofangels #stayactive

We went on a hike a at Griffith Park to get a glimpse of the Hollywood sign. #californiavacation #californiahikingtrails #griffithpark #greektheatre #losangeles #cityofangels #stayactive - 14 minutes ago

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𝗃𝗎𝗌 𝗌𝗎𝗆 𝗍𝗈 𝗉𝗈𝗌𝗍☺️ -#nbayoungboyedits #inspirationalquotes #instagram #inspiration #beautiful #lilbaby #likeforlikes #likeforfollow #followforfollowback #followtrain #followbackinstantly #follow4like #explorepage #2019 #turnnotificationson #staypositive #stayactive #celeb #celebritycity

𝗃𝗎𝗌 𝗌𝗎𝗆 𝗍𝗈 𝗉𝗈𝗌𝗍☺️ -#nbayoungboyedits #inspirationalquotes #instagram #inspiration #beautiful #lilbaby #likeforlikes #likeforfollow #followforfollowback #followtrain #followbackinstantly #follow4like #explorepage #2019 #turnnotificationson #staypositive #stayactive #celeb #celebritycity - 15 minutes ago

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There’s ALWAYS time to stop and smell the flowers your niece picks for you while pushing 2 wild boys up a hill 😅
Continuing to hone my fun Auntie skills one outdoor workout at a time!
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#1/2 #fitfamily #stayactive #getoutdoors #iam1stphorm #chickswholift #fitfam #fitness #fitnessgirl #fitnessmotivation #outdoors #pnw #fitmom #auntielove #qualitytime #lululemon #activelifestyle #funworkout #workhardplayhard #activekids #happylife #familyfirst #fitspo #bootywork

There’s ALWAYS time to stop and smell the flowers your niece picks for you while pushing 2 wild boys up a hill 😅 Continuing to hone my fun Auntie skills one outdoor workout at a time! . . . #1 /2 #fitfamily #stayactive #getoutdoors #iam1stphorm #chickswholift #fitfam #fitness #fitnessgirl #fitnessmotivation #outdoors #pnw #fitmom #auntielove #qualitytime #lululemon #activelifestyle #funworkout #workhardplayhard #activekids #happylife #familyfirst #fitspo #bootywork - 18 minutes ago

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"Push yourself, because no one else is going to do it for you!"
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#fitfam #fitlife #getfit #fitnessaddict #fitnessmotivation #stayactive #stayhealthy

"Push yourself, because no one else is going to do it for you!" . #fitfam #fitlife #getfit #fitnessaddict #fitnessmotivation #stayactive #stayhealthy - 19 minutes ago

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#runstreak 570. Yoga i solen på verandan och sen 10 km löpning med @pizzacoach 🏃🏻‍♀️🏃🏼‍♂️❤️Utan att passera duschen hämtade vi upp barnen och hunden för 5 km promenad tur och retur till liten sjö där vi badade länge och hade picnic. En fin dag! 👌#10månadermot10mil #paceonearth #runningcouple #jagspringer #löparglädje #löpning #löpningärlivet #runner #running #runningislife #runningmom #instarunner #runstreak2019 #yogarunner #jagärlöpare #ultrarunningtraining #runningbuddy #yoga #yogaeverydamnday #livenow #livelifenow #stayactive #lake #vacation #vacationmode

#runstreak 570. Yoga i solen på verandan och sen 10 km löpning med @pizzacoach 🏃🏻‍♀️🏃🏼‍♂️❤️Utan att passera duschen hämtade vi upp barnen och hunden för 5 km promenad tur och retur till liten sjö där vi badade länge och hade picnic. En fin dag! 👌#10månadermot10mil #paceonearth #runningcouple #jagspringer #löparglädje #löpning #löpningärlivet #runner #running #runningislife #runningmom #instarunner #runstreak2019 #yogarunner #jagärlöpare #ultrarunningtraining #runningbuddy #yoga #yogaeverydamnday #livenow #livelifenow #stayactive #lake #vacation #vacationmode - 22 minutes ago

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Burnt some serious calories early this morning!!! #spinclassgohard #ImGonHaveSomeQuadsEvenIfItKillsMe #stayactive #fitbit #fitbitchallenge #80do #80DayObsession #liift #climbing #WATTS😨 #besos #RPM #comeridewithme 🚲💜

Burnt some serious calories early this morning!!! #spinclassgohard #ImGonHaveSomeQuadsEvenIfItKillsMe #stayactive #fitbit #fitbitchallenge #80do #80DayObsession #liift #climbing #WATTS 😨 #besos #RPM #comeridewithme 🚲💜 - 22 minutes ago

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A little play in sea kayaks today with lots of focus on rescues ... and even more on having fun! Great group of British Army recruits for @bluedotadventure @terrytom76 #goexplore #exploremore #neverstopexploring #getoutside #getoutmore #outdoorlife #outdoorliving #thegreatoutdoors #riverbank #riverlife #coaching #stayactive #activelife #activelifestyle #adventurelife #adventuretime #seakayaking #kayakcoaching #lifeoutside #lifelonglearning #neverstoplearning #kayaking #kayakingadventures

A little play in sea kayaks today with lots of focus on rescues ... and even more on having fun! Great group of British Army recruits for @bluedotadventure @terrytom76 #goexplore #exploremore #neverstopexploring #getoutside #getoutmore #outdoorlife #outdoorliving #thegreatoutdoors #riverbank #riverlife #coaching #stayactive #activelife #activelifestyle #adventurelife #adventuretime #seakayaking #kayakcoaching #lifeoutside #lifelonglearning #neverstoplearning #kayaking #kayakingadventures - 24 minutes ago

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Walking with like-minded active friends yesterday. Always a fun time! #activelife #walking #huntingtonbeachcentralpark #huntingtoncentralpark #HB #ducks #fitlife #exercise #stayactive

Walking with like-minded active friends yesterday. Always a fun time! #activelife #walking #huntingtonbeachcentralpark #huntingtoncentralpark #HB #ducks #fitlife #exercise #stayactive - 28 minutes ago

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What's stopping you?? Ready!! Set!! Go!!!😁
#fitspiration
#gains
#alwaysforward
#fitness
#instafit
#gostrong
#womeninfitness
#bootcamp
#fitspo
#healthybody
#makeithappen
#stayactive
@adidasza
@fitness_with_minnie_
📷: @echelon

What's stopping you?? Ready!! Set!! Go!!!😁 #fitspiration #gains #alwaysforward #fitness #instafit #gostrong #womeninfitness #bootcamp #fitspo #healthybody #makeithappen #stayactive @adidasza @fitness_with_minnie_ 📷: @echelon - 30 minutes ago

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Just me out here tossing TD passes, helping advertise for Gem City Social Sports!!! Don't mind the face, it was a shotgun pass. If you want to sign up for some flag football this year let me know!!💝💚🏈 #flagfootball #gemcitysocialsports #footballfever #stayactive #aaronrodgers #tossingTD's

Just me out here tossing TD passes, helping advertise for Gem City Social Sports!!! Don't mind the face, it was a shotgun pass. If you want to sign up for some flag football this year let me know!!💝💚🏈 #flagfootball #gemcitysocialsports #footballfever #stayactive #aaronrodgers #tossingTD 's - 30 minutes ago

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