#startingstrongman

134,195 posts

Just some polite conversation about stones logs, and deads--the important things in life.

After this, @thorbjornsson proved that he can do with only one foot what mere mortals couldn't manage with three. A true champion, mentally and physically.
Hrikalegur! 🇮🇸💪
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#teamiceland 
#wsm
#strongman
#strongmantraining 
#startingstrongman
#iceland

Just some polite conversation about stones logs, and deads--the important things in life. After this, @thorbjornsson proved that he can do with only one foot what mere mortals couldn't manage with three. A true champion, mentally and physically. Hrikalegur! 🇮🇸 . . . . #teamiceland #wsm #strongman #strongmantraining #startingstrongman #iceland - 18 minutes ago

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I have to go to bed 😂😂😂 but before I do, a proper photo of your 2019 WSM champion!
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#wsm #wsm2019 #strongman #startingstrongman #tachipalace #dwac #dudewithacamera

I have to go to bed but before I do, a proper photo of your 2019 WSM champion! . #wsm #wsm2019 #strongman #startingstrongman #tachipalace #dwac #dudewithacamera - 1 hour ago

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Late night log training. Let get it 🤘🏋️‍♂️ #strengthtraining  #strength  #workhard #workharder #garagegymlife #garagegym #garagegymathlete #startingstrongman #strongman #keepslammin #homegym #bearkomplex #secondnatureathletics #getbetter #neversatenation #deadlift #deadlifts #deadlifttillimdead #strongmantraining #powerlifting #garagegymexperiment #serioussteelfitness

Late night log training. Let get it 🤘🏋️‍♂️ #strengthtraining   #strength   #workhard #workharder #garagegymlife #garagegym #garagegymathlete #startingstrongman #strongman #keepslammin #homegym #bearkomplex #secondnatureathletics #getbetter #neversatenation #deadlift #deadlifts #deadlifttillimdead #strongmantraining #powerlifting #garagegymexperiment #serioussteelfitness - 1 hour ago

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Threw myself in with the heavyweights for the first time and held my own better than I thought I would. Fourth place out of eight is a good finish in my book. Pulled a short 930 pounds, flipped a tire a lot, carried an engine block, bent some rebar, and did a million(ish) axle clean and presses. Thank you @geauxtojen for a perfect Father’s Day gift of kid-wrangling while I played with heavy trash for a few hours! SOUND ON FOR THE VIDEO PORTION! Nothing like having your child cheer you on using your name instead of Dad
#americanmuscle #strongman #startingstrongman #lilwarreng #301strong #deadlift #heavyweights #fourthplaceapparel

Threw myself in with the heavyweights for the first time and held my own better than I thought I would. Fourth place out of eight is a good finish in my book. Pulled a short 930 pounds, flipped a tire a lot, carried an engine block, bent some rebar, and did a million(ish) axle clean and presses. Thank you @geauxtojen for a perfect Father’s Day gift of kid-wrangling while I played with heavy trash for a few hours! SOUND ON FOR THE VIDEO PORTION! Nothing like having your child cheer you on using your name instead of Dad #americanmuscle #strongman #startingstrongman #lilwarreng #301strong #deadlift #heavyweights #fourthplaceapparel - 1 hour ago

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Hoje é dia dele, do meu irmão Mauro e digo que o bem mais valioso que temos na vida é a família. Desejo que a nossa união só se fortaleça a cada ano e que possamos crescer a cada dia, sempre com muito sucesso. Feliz aniversário, meu irmão, muita saúde, paz, amor e que Deus continue abençoando a sua vida ! 🎂👏🏻👏🏻👏🏻🎁🎈🎊🎉🍻🙏🏻🙌🏻 #heppibrithday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🛫🌇🚁🌎💫🛬🌃🚁🙏

Hoje é dia dele, do meu irmão Mauro e digo que o bem mais valioso que temos na vida é a família. Desejo que a nossa união só se fortaleça a cada ano e que possamos crescer a cada dia, sempre com muito sucesso. Feliz aniversário, meu irmão, muita saúde, paz, amor e que Deus continue abençoando a sua vida ! 🏻🏻🏻🏻🏻 #heppibrithday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🛫🚁🌎🛬🚁 - 2 hours ago

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Selfie with the champions!!!😱🤩💪🌎 Самые сильные мужчины Мира 2019 года!! 1-е место - Martins Licis -США
2-е место - Mateusz Kieliszkowski - Польша
3-е место - Hafthor Bjornsson - Исландия (также играл в сериале "Игра престолов") #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019 #selfiewiththechampion #hafthorbjornsson #martinslicis

Selfie with the champions!!!🤩🌎 Самые сильные мужчины Мира 2019 года!! 1-е место - Martins Licis -США 2-е место - Mateusz Kieliszkowski - Польша 3-е место - Hafthor Bjornsson - Исландия (также играл в сериале "Игра престолов") #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019 #selfiewiththechampion #hafthorbjornsson #martinslicis - 2 hours ago

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There’s a point during each set when the pain REALLY starts to settle in.
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We can either give into the voice in our heads that tells us “that’s enough”
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Or
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We can embrace that pain, ignore that voice and and keep on going.

There’s a point during each set when the pain REALLY starts to settle in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can either give into the voice in our heads that tells us “that’s enough” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can embrace that pain, ignore that voice and and keep on going. - 2 hours ago

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The 2019 World’s Strongest Man Final Results

Here are the top three.

#1. Martins Licis
#2. Mateusz Kieliszkowski
#3. Hafthor Bjornsson

Самые сильные мужчины Мира 2019 года!! 1-е место - Martins Licis -США
2-е место - Mateusz Kieliszkowski - Польша
3-е место - Hafthor Bjornsson - Исландия (также играл в сериале "Игра престолов") #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019

The 2019 World’s Strongest Man Final Results Here are the top three. #1 . Martins Licis #2 . Mateusz Kieliszkowski #3 . Hafthor Bjornsson Самые сильные мужчины Мира 2019 года!! 1-е место - Martins Licis -США 2-е место - Mateusz Kieliszkowski - Польша 3-е место - Hafthor Bjornsson - Исландия (также играл в сериале "Игра престолов") #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019 - 2 hours ago

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Push press 125kg/275lbs for sets of 5. Followed by bench and a variety of tricep and chest accessories. 
#pushpress #benchpress #pressingpower #pushday #strongman #startingstrongman #clublime #triceps #tricepsworkout

Push press 125kg/275lbs for sets of 5. Followed by bench and a variety of tricep and chest accessories. #pushpress #benchpress #pressingpower #pushday #strongman #startingstrongman #clublime #triceps #tricepsworkout - 2 hours ago

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These three women took home first place in each of their weight categories. After two days of fighting for every last point. They each get to walk away as the champion of #warontheshore 2019
LW: @tara_nutrition_coach 
MW: @rebecca_rowleybear 
HW: @ladybeast_juju

These three women took home first place in each of their weight categories. After two days of fighting for every last point. They each get to walk away as the champion of #warontheshore 2019 LW: @tara_nutrition_coach MW: @rebecca_rowleybear HW: @ladybeast_juju - 2 hours ago

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Martins Licis (United States) Is 2019 World’s Strongest Man!
If they were still handing out the title of the most charming guy, he would get it easily!  Very simple and nice guy with a great sense of humor!  Congratulations @martinslicis !!! Мартинс Лицис из Соединенных Штатов - самый сильный человек мира в 2019 году! Если бы ещё раздавали бы титул самого обаятельного и очаровательного парня, он бы получил его с лёгкостью! Очень простой и приятный парень с отличным чувством юмора! Поздравляем @martinslicis !!! #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019

Martins Licis (United States) Is 2019 World’s Strongest Man! If they were still handing out the title of the most charming guy, he would get it easily! Very simple and nice guy with a great sense of humor! Congratulations @martinslicis !!! Мартинс Лицис из Соединенных Штатов - самый сильный человек мира в 2019 году! Если бы ещё раздавали бы титул самого обаятельного и очаровательного парня, он бы получил его с лёгкостью! Очень простой и приятный парень с отличным чувством юмора! Поздравляем @martinslicis !!! #worldsstrongestman #worldstrongestman2019 #florida #iloveflorida #enjoyflorida #stongest #bradenton #theworldsstrongestman #unbelievable #enjoylife #enjoyeverymoment #enjoypower #сша #флорида #брадентон #самыйсильный #startingstrongman #wsm2019 #wsm2019 - 3 hours ago

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I LIFTED MY CAR TODAY! And a bunch of other crap. #startingstrongman #wsccstl #wsccrecoveryroom #cardeadlift #sandbagthrow #axlepress #kegpress #logpress .
For those of you that follow @wschiropracticcenter my shoulder is doing a lot better thanks to their care. We still have a ways to go but we will get there! (If you don’t follow them you should 😉)

I LIFTED MY CAR TODAY! And a bunch of other crap. #startingstrongman #wsccstl #wsccrecoveryroom #cardeadlift #sandbagthrow #axlepress #kegpress #logpress . For those of you that follow @wschiropracticcenter my shoulder is doing a lot better thanks to their care. We still have a ways to go but we will get there! (If you don’t follow them you should ) - 3 hours ago

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Happy Fathers Day! I got spoiled, three cards, one of them gigantic with nails and screws glued on it as well as a bunch of fancy beers with cool logos, bunch of them actually Strongmen if you look closely. Being a Dad has been by far the hardest and most rewarding job I've ever done. Love this kid and his mom @beautybynatlab so much ❤

#hyperforcestrengthathletics #strongman  #ottawa #gatineau #canada #powerlifting  #startingstrongman #quebec #hyperformenutrition #muscle  #crossfit #acafa_caasa #strength #strong #dadlife #fatherandson #beer #fathersday #IPA #chocolatestout #apa #lager 
Fueled by @hyperforme 
Gym @hyperforce_strength_athletics

Happy Fathers Day! I got spoiled, three cards, one of them gigantic with nails and screws glued on it as well as a bunch of fancy beers with cool logos, bunch of them actually Strongmen if you look closely. Being a Dad has been by far the hardest and most rewarding job I've ever done. Love this kid and his mom @beautybynatlab so much #hyperforcestrengthathletics #strongman #ottawa #gatineau #canada #powerlifting #startingstrongman #quebec #hyperformenutrition #muscle   #crossfit #acafa_caasa #strength #strong #dadlife #fatherandson #beer #fathersday #IPA #chocolatestout #apa #lager Fueled by @hyperforme Gym @hyperforce_strength_athletics - 3 hours ago

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Came for the Arnold 2020 invite  I worked my ASS off. And I get to leave with it !  The competition was fierce I’ve never had a show that required this much endurance !  I’d like to thank my friends,  family , training partners and gym @utah_iron who made this possible ! I appreciate you far beyond this silly post !  I’d like to publicly thank my team this weekend ! I has a dream team of @strongwomankristinrhodes @kim_derks_strongwoman @awredhead  @aj_derks @hybridathletesd . Thank you for your guidance support love and laughs! Literally wouldn’t have been able to do it without you !  It was a highlight to meet @haparican @krispy_kremez to see you as the amazing people you are!  And congrats to the rest of the War on the shore competitors for doing such an outstanding job and to @iron_resurgence  For putting on a fantastic show !  I’d also like to congratulate @liefiasaurus On her new log world record !  Sorry For the overload! Im happy . #startingstrongman #worldsstrongestwoman #strongwoman #strongman #strongwomen #arnoldsportsfestival #utahstrong #utahiron #utahironfam

Came for the Arnold 2020 invite I worked my ASS off. And I get to leave with it ! The competition was fierce I’ve never had a show that required this much endurance ! I’d like to thank my friends, family , training partners and gym @utah_iron who made this possible ! I appreciate you far beyond this silly post ! I’d like to publicly thank my team this weekend ! I has a dream team of @strongwomankristinrhodes @kim_derks_strongwoman @awredhead @aj_derks @hybridathletesd . Thank you for your guidance support love and laughs! Literally wouldn’t have been able to do it without you ! It was a highlight to meet @haparican @krispy_kremez to see you as the amazing people you are! And congrats to the rest of the War on the shore competitors for doing such an outstanding job and to @iron_resurgence For putting on a fantastic show ! I’d also like to congratulate @liefiasaurus On her new log world record ! Sorry For the overload! Im happy . #startingstrongman #worldsstrongestwoman #strongwoman #strongman #strongwomen #arnoldsportsfestival #utahstrong #utahiron #utahironfam - 3 hours ago

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I just discovered that one of my favorite people just won his first World's Strongest Man title! A huge congratulations to you @martinslicis and your long time coach @oddhaugen ! It has been such a privilege getting to know you over these many years and seeing you continue to be awesome! This is so cool man! #StrongmanDoc #TeamSBD #sbdusa #TeamPlayAgainNow #playagainnowrecovery #sportschiropractic #Chiropractic #Strongman #startingstrongman #Fishers #Noblesville #Indianapolis #carmel #Columbus #Kokomo #Huntington #Dayton #ArnoldStrongmanClassic #arnoldstrongmanclassic www.INchiropractic.com

I just discovered that one of my favorite people just won his first World's Strongest Man title! A huge congratulations to you @martinslicis and your long time coach @oddhaugen ! It has been such a privilege getting to know you over these many years and seeing you continue to be awesome! This is so cool man! #StrongmanDoc #TeamSBD #sbdusa #TeamPlayAgainNow #playagainnowrecovery #sportschiropractic #Chiropractic #Strongman #startingstrongman #Fishers #Noblesville #Indianapolis #carmel #Columbus #Kokomo #Huntington #Dayton #ArnoldStrongmanClassic #arnoldstrongmanclassic www.INchiropractic.com - 3 hours ago

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Getting in my last training day before the police and fire games powerlifting meet Friday. Hitting my openers for that day. 650 squat and 605 deadlift. Both felt extremely easy. Cant wait to see what I end up doing! As always wearing my destroyer wrist wraps/ knee wraps and belt from my sponsor @unbreakablegear  Also want to thank my coach @builtbymike for getting me ready to throw around some heavy ass weight!! #unbreakablegearwear #UGNation #getnewage #startingstrongman #squats #deadlift #strongman #strong #strongback #strongmancorporation #unitedstatesstrongman #strongmanchampionsleague #policefiregames #powerlifting #power #southernpowerliftingfederation

Getting in my last training day before the police and fire games powerlifting meet Friday. Hitting my openers for that day. 650 squat and 605 deadlift. Both felt extremely easy. Cant wait to see what I end up doing! As always wearing my destroyer wrist wraps/ knee wraps and belt from my sponsor @unbreakablegear Also want to thank my coach @builtbymike for getting me ready to throw around some heavy ass weight!! #unbreakablegearwear #UGNation #getnewage #startingstrongman #squats #deadlift #strongman #strong #strongback #strongmancorporation #unitedstatesstrongman #strongmanchampionsleague #policefiregames #powerlifting #power #southernpowerliftingfederation - 4 hours ago

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I thought that being a strongman was cool, until I became a dad. 🙂
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#fathersday #dad #dadlife #strongman #startingstrongman #fitfam #active #toddlerlife #kids

I thought that being a strongman was cool, until I became a dad. 🙂 • • • • #fathersday #dad #dadlife #strongman #startingstrongman #fitfam #active #toddlerlife #kids - 4 hours ago

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A bit more work put in this week. #strongman #strongmantraining #startingstrongman #builtbymike #getbackonthatunicorn #axlecleanandpress #onearmdumbbellrow #farmerswalk #framehold #backextension #boxsquat #weightedpushup #sandbagload #nystaterecordbreakers #krankd #fullsterkur2019

A bit more work put in this week. #strongman #strongmantraining #startingstrongman #builtbymike #getbackonthatunicorn #axlecleanandpress #onearmdumbbellrow #farmerswalk #framehold #backextension #boxsquat #weightedpushup #sandbagload #nystaterecordbreakers #krankd #fullsterkur2019 - 4 hours ago

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We came.
We saw.
We punched this bitch right in the balls.

SUPER proud of @ohmaicarol for bossing up and taking on her very first Strongman comp!!! Homegirl just stepped into the gym for the first time ever (besides high school P.E.) not even a year ago... Excited to see where the journey goes from here!! Thanks @iron_resurgence for putting on a HELLUVA event with incredible athletes (yes, present company included) at a dope venue and making the most comfy t-shirt I’ve ever gotten for free!

#WarOnTheShore #StartingStrongman #SkinnyStrongman #GoatFitness #BackToTheLab

We came. We saw. We punched this bitch right in the balls. SUPER proud of @ohmaicarol for bossing up and taking on her very first Strongman comp!!! Homegirl just stepped into the gym for the first time ever (besides high school P.E.) not even a year ago... Excited to see where the journey goes from here!! Thanks @iron_resurgence for putting on a HELLUVA event with incredible athletes (yes, present company included) at a dope venue and making the most comfy t-shirt I’ve ever gotten for free! #WarOnTheShore #StartingStrongman #SkinnyStrongman #GoatFitness #BackToTheLab - 4 hours ago

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Episode 23: Michael Congdon-
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From a sleepy river town in Hudson, WI to crossing oceans to compete in several world class events, Today we are proud to bring you the beginning of an unfinished journey of man with no quit. From spending time with @michael_congdon the one thing we have quickly learned is that he is fueled by a competitive soul and persistent spirit. The energy, spontaneous challenges, knowledge and passion mikes pours into everything he touches, exudes into all of us lucky enough to spend time with him. At just 26 years old, What's created the foundation of this driven athlete? Listen in to find out and give him a follow. As we all ride along the wagon together, we are excited to follow his next triumphs.-
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Go to www.theironhuddle.com and Follow us on Instagram and Facebook  The Iron Huddle Podcast has been distributed to all of our partnered platforms including iTunes, iHeart Radio, TuneIn Radio, Stitcher Radio , and our YouTube channel.

Make sure to subscribe to any of our many platforms and Please give us 5 stars and reviews on our iTunes account!

Episode 23: Michael Congdon- • From a sleepy river town in Hudson, WI to crossing oceans to compete in several world class events, Today we are proud to bring you the beginning of an unfinished journey of man with no quit. From spending time with @michael_congdon the one thing we have quickly learned is that he is fueled by a competitive soul and persistent spirit. The energy, spontaneous challenges, knowledge and passion mikes pours into everything he touches, exudes into all of us lucky enough to spend time with him. At just 26 years old, What's created the foundation of this driven athlete? Listen in to find out and give him a follow. As we all ride along the wagon together, we are excited to follow his next triumphs.- • Go to www.theironhuddle.com and Follow us on Instagram and Facebook The Iron Huddle Podcast has been distributed to all of our partnered platforms including iTunes, iHeart Radio, TuneIn Radio, Stitcher Radio , and our YouTube channel. Make sure to subscribe to any of our many platforms and Please give us 5 stars and reviews on our iTunes account! - 4 hours ago

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This is my life now lol....train, @theragun recovery, eat, work repeat.

#strongman #fitness #strongmantraining #powerlifting #strong #gym #strength #deadlift #motivation #power #workout #bodybuilding #training #strongmanmotivation #startingstrongman #strongwoman #crossfit #strongmanchampionsleague #strongmancompetition #strongmancorporation #gymlife #strongmanlife #strongmansaturday #strongmanrun #fitnessmotivation #strongmanintraining #strongmansunday #sport #beastmode #pinkhulk

This is my life now lol....train, @theragun recovery, eat, work repeat. #strongman #fitness #strongmantraining #powerlifting #strong #gym #strength #deadlift #motivation #power #workout #bodybuilding #training #strongmanmotivation #startingstrongman #strongwoman #crossfit #strongmanchampionsleague #strongmancompetition #strongmancorporation #gymlife #strongmanlife #strongmansaturday #strongmanrun #fitnessmotivation #strongmanintraining #strongmansunday #sport #beastmode #pinkhulk - 4 hours ago

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Long life to the King Dragon 🍊‼️
@martinslicis .
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Sponsor Atlas Stone ⚪⚫: @Prefabios. 
Visita il sito ➡ http://www.prefabios.it/
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Sponsor attrezzature tecniche e sportive 🏋🏻‍♂: @top_skills_srl
Visita il sito ➡ https://www.topskills.it o contattami ⚠
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stay Strong 💥⚡ #strongman #strongmanitalia #prefabios #topskills #crossfit #startingstrongman #crossfititalia #powerliftingitalia #allenamentileggeri #pisa #crossfit #rawtraining #powerlifting #startingatrongman #italy #training #gym #active #strong #exercise #workout #bodybuilding #vicopisano #determination #eatclean #gymmotivation #fitnessmotivation

Long life to the King Dragon @martinslicis . . . . . Sponsor Atlas Stone : @Prefabios. Visita il sito http://www.prefabios.it/ Sponsor attrezzature tecniche e sportive 🏋🏻‍♂: @top_skills_srl Visita il sito https://www.topskills.it o contattami Stay Strong #strongman #strongmanitalia #prefabios #topskills #crossfit #startingstrongman #crossfititalia #powerliftingitalia #allenamentileggeri #pisa #crossfit #rawtraining #powerlifting #startingatrongman #italy #training #gym #active #strong #exercise #workout #bodybuilding #vicopisano #determination #eatclean #gymmotivation #fitnessmotivation - 4 hours ago

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A couple of new PBs tonight on my first proper strongman session in a while.
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260kg yoke into 50kg keg for 20m each. (50kg yoke pb)
Failed 120kg stone attempt (vid 2)
110kg stone (20kg pb)
80kg stone x5
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@rhinosgymtamworth
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#gym #strongman #fitness #gymlife #strongmantraining #fitnessmotivation #powerlifting #gymmotivation #strong #gymtime #workout #strength #gymnastics #deadlift #fit #motivation #bodybuilding #power #training #fitnessaddict #strongmanmotivation #fitfam #startingstrongman #strongwoman #crossfit #muscle #strongmanlife #sport #strongmanintraining #gyms

A couple of new PBs tonight on my first proper strongman session in a while. . 260kg yoke into 50kg keg for 20m each. (50kg yoke pb) Failed 120kg stone attempt (vid 2) 110kg stone (20kg pb) 80kg stone x5 . @rhinosgymtamworth . #gym #strongman #fitness #gymlife #strongmantraining #fitnessmotivation #powerlifting #gymmotivation #strong #gymtime #workout #strength #gymnastics #deadlift #fit #motivation #bodybuilding #power #training #fitnessaddict #strongmanmotivation #fitfam #startingstrongman #strongwoman #crossfit #muscle #strongmanlife #sport #strongmanintraining #gyms - 5 hours ago

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Sorry I bit your leg “ chakra” @c.c_ingram  you is delicious .  Not often you get to stand  between two of the strongest queens walking the planet! Whole lotta woman in one pic! @strongwomankristinrhodes  #startingstrongman #worldsstrongestwoman #powerlifting #strongwoman #strongwomen

Sorry I bit your leg “ chakra” @c.c_ingram you is delicious . Not often you get to stand between two of the strongest queens walking the planet! Whole lotta woman in one pic! @strongwomankristinrhodes #startingstrongman #worldsstrongestwoman #powerlifting #strongwoman #strongwomen - 5 hours ago

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Congrats to @martinslicis for winning Worlds Strongest Man today. Caleb and I met him last year. He was very nice and down to earth. Seems like a great guy. Also love his YouTube videos. 
#hyperforcestrengthathletics #hyperforce #strongman #Warwick #quebec #canada #arnoldclassic #latvia #wsm #martinslicis #worldsstrongestman #powerlifting #startingstrongman #gainz #hyperforme #hyperformenutrition #gym #nutrition #crossfit #acafa_caasa #caasa #strength #strong #fitness 
@hyperforme @hyperforce_strength_athletics @acafa_caasa

Congrats to @martinslicis for winning Worlds Strongest Man today. Caleb and I met him last year. He was very nice and down to earth. Seems like a great guy. Also love his YouTube videos. #hyperforcestrengthathletics #hyperforce #strongman #Warwick #quebec #canada #arnoldclassic #latvia #wsm #martinslicis #worldsstrongestman #powerlifting #startingstrongman #gainz #hyperforme #hyperformenutrition #gym #nutrition #crossfit #acafa_caasa #caasa #strength #strong #fitness @hyperforme @hyperforce_strength_athletics @acafa_caasa - 5 hours ago

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On a mission to 260lbs 🦍 #strongman #startingstrongman #dadbodaf

On a mission to 260lbs 🦍 #strongman #startingstrongman #dadbodaf - 6 hours ago

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YOUR 2019 WSM!!!!!!
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#martins #strongman #startingstrongman #wsm #wsm2019 #dwac #dudewithacamera

YOUR 2019 WSM!!!!!! . #martins #strongman #startingstrongman #wsm #wsm2019 #dwac #dudewithacamera - 6 hours ago

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After spending the last 3 weeks in a commercial gym I have determined this is the male equivalent of a girl hiking her shorts as far up her butt as possible. 
@ironlife.freedom #model  @crunch_lascruces

After spending the last 3 weeks in a commercial gym I have determined this is the male equivalent of a girl hiking her shorts as far up her butt as possible. @ironlife.freedom #model @crunch_lascruces - 6 hours ago

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#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro

#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - 6 hours ago

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Reminder that this is what I do for fun. Uphill truck push for max distance in 60 seconds. Thanks to @ironmike200 for time keeping, steering and letting me borrow his means of conveyance. #strongman #strongmantraining #startingstrongman #builtbymike #truckpush

Reminder that this is what I do for fun. Uphill truck push for max distance in 60 seconds. Thanks to @ironmike200 for time keeping, steering and letting me borrow his means of conveyance. #strongman #strongmantraining #startingstrongman #builtbymike #truckpush - 6 hours ago

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Wait tell the end 💦💦💦💦.... Event win with 27 reps at 300lbs . Best event win I’ve had in a while .  #crossfit ? One more event #startingstrongman #worldsstrongestwoman #squat #strongwoman #strongwomen #warontheshore

Wait tell the end .... Event win with 27 reps at 300lbs . Best event win I’ve had in a while . #crossfit ? One more event #startingstrongman #worldsstrongestwoman #squat #strongwoman #strongwomen #warontheshore - 7 hours ago

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Sometimes I don’t know who my biggest fans are 😂 but I think @rachel_strongwoman topped it this weekend by asking me to sign her shirt that she made for me 😭🌶 “this will be worth a lot one day” hahahaha I hope so. .
•
Thank you for being such a mum and a sister to me over the years. Watching me grow into this big yet little Strongwoman today. I am glad I’ve met you along the way and will always cherish our friendship. .
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I guess I’m kinda a big deal. Things are kinda serious now 😂😂😂 #GoalsTickedOffTheList #HoldMyBeer #Strongman #Strongwoman #StaticMonsters @static_monsters #Australia #Spicy #HotSiracha #Tamali #Motivation #StartingStrongman #MiddleWeight #ProAthlete

Sometimes I don’t know who my biggest fans are but I think @rachel_strongwoman topped it this weekend by asking me to sign her shirt that she made for me 🌶 “this will be worth a lot one day” hahahaha I hope so. . • Thank you for being such a mum and a sister to me over the years. Watching me grow into this big yet little Strongwoman today. I am glad I’ve met you along the way and will always cherish our friendship. . • I guess I’m kinda a big deal. Things are kinda serious now #GoalsTickedOffTheList #HoldMyBeer #Strongman #Strongwoman #StaticMonsters @static_monsters #Australia #Spicy #HotSiracha #Tamali #Motivation #StartingStrongman #MiddleWeight #ProAthlete - 7 hours ago

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Some videos from War on the Shore this weekend. Got to put on a show and throw around some weights for a good cause. Thank you @iron_resurgence for the awesome time.

325lb viking press for 9 official reps
30, 40, 45lb kegs over the 15' bar in 29 sec. Couldn't get the 50lb over the bar.
600lb conans wheel for 33 feet
550lb leverage squat for 16 reps
40lb Iron Stein hold 26 sec.
Ended up in 7th out of 21 competitors.

My shoulders were definitely a weak point. I did have a lot of fun and meet some great guys. Already looking for another one to go to.

#warontheshore #delmarfair #startingstrongman #teamvalhalla #vikingpress #leveragesquat #ironstein #conanswheel #kegtoss #strongman

Some videos from War on the Shore this weekend. Got to put on a show and throw around some weights for a good cause. Thank you @iron_resurgence for the awesome time. 325lb viking press for 9 official reps 30, 40, 45lb kegs over the 15' bar in 29 sec. Couldn't get the 50lb over the bar. 600lb conans wheel for 33 feet 550lb leverage squat for 16 reps 40lb Iron Stein hold 26 sec. Ended up in 7th out of 21 competitors. My shoulders were definitely a weak point. I did have a lot of fun and meet some great guys. Already looking for another one to go to. #warontheshore #delmarfair #startingstrongman #teamvalhalla #vikingpress #leveragesquat #ironstein #conanswheel #kegtoss #strongman - 7 hours ago

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Squats in the shed this morning.  Plan was 5x4x165kg but as I was a sloth and slept in I only got through 3x4. 
The squats felt pretty good though, and happily neither knee felt cranky which was a win!

I’m off now to support my son in the under tens Sunshine Coast chess championships ♟ 
#shedgym #garagegym #crossfit #startingstrongman  #powerlifting

Squats in the shed this morning. Plan was 5x4x165kg but as I was a sloth and slept in I only got through 3x4. The squats felt pretty good though, and happily neither knee felt cranky which was a win! I’m off now to support my son in the under tens Sunshine Coast chess championships ♟ #shedgym #garagegym #crossfit #startingstrongman #powerlifting - 7 hours ago

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King of the kegs yesterday. Damn that did not look easy! @worlds_strongest_gay slaying the kegs. What a performance!!!
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#strongman #startingstrongman #wam #wsm2019 #athlete #dwac #dudewithacamera

King of the kegs yesterday. Damn that did not look easy! @worlds_strongest_gay slaying the kegs. What a performance!!! . #strongman #startingstrongman #wam #wsm2019 #athlete #dwac #dudewithacamera - 7 hours ago

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Fim de domingo com gostinho de quero mais. #goodnightworld #sunset #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🛫🌇🚁🌎💫🛬🌃🚁🙏

Fim de domingo com gostinho de quero mais. #goodnightworld #sunset #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🛫🚁🌎🛬🚁 - 7 hours ago

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Found my true sticking point on my press today (bar right below my nose) and did some lockouts from there. This semi heavy weight felt 1000x heavier. These are hard. I like them.
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@jakkedgym

Found my true sticking point on my press today (bar right below my nose) and did some lockouts from there. This semi heavy weight felt 1000x heavier. These are hard. I like them. • @jakkedgym - 7 hours ago

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One event left, who is going to win?
📷 - @startingstrongman
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

One event left, who is going to win? - @startingstrongman • • • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 7 hours ago

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Video of the new MWW World Record for Log Press from yesterday. 250 lbs. This is a great achievement for MWs, and I am grateful to have reached this milestone, but my real goal was always to take the overall WR, which currently sits at 270 lbs. So while I am proud to say I did this yesterday, I know it wasn't my best. I think we will see a woman's 300-lb log press during my career, and I'm gonna keep trying my damnedest to be the one to do it. 
Will I make it there? I honestly do not know. But that's the point of the goal. For me, the satisfaction does not come from the glory of winning or being celebrated for an achievement, even though it is fun for a moment (hi mom). It comes from pushing myself through the unknown and changing my own mind about what is possible and what is real. 
If I don't make it, I know a handful of superheroes out there are getting closer than ever before, and when it does happen, it's going to elevate us all.
🦄
Unicorn Strength provide you with fully-custom remote training services, delivered by a team of qualified, professional coaches who are personally dedicated to helping you achieve your personal strength and athletic goals.
Are you ready to train better? Let me help. learn more at @unicornstrengthtraining.
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#CerberusStrength #CerberusStrengthUSA #CerberusStrong #teamCerberusUSA #teamUSA #spreadhviiialwaysparty #strongman #strongwoman #startingstrongman #girlswhostrongman #likeagirl #unicornstrong #livinsfh

Video of the new MWW World Record for Log Press from yesterday. 250 lbs. This is a great achievement for MWs, and I am grateful to have reached this milestone, but my real goal was always to take the overall WR, which currently sits at 270 lbs. So while I am proud to say I did this yesterday, I know it wasn't my best. I think we will see a woman's 300-lb log press during my career, and I'm gonna keep trying my damnedest to be the one to do it. Will I make it there? I honestly do not know. But that's the point of the goal. For me, the satisfaction does not come from the glory of winning or being celebrated for an achievement, even though it is fun for a moment (hi mom). It comes from pushing myself through the unknown and changing my own mind about what is possible and what is real. If I don't make it, I know a handful of superheroes out there are getting closer than ever before, and when it does happen, it's going to elevate us all. 🦄 Unicorn Strength provide you with fully-custom remote training services, delivered by a team of qualified, professional coaches who are personally dedicated to helping you achieve your personal strength and athletic goals. Are you ready to train better? Let me help. learn more at @unicornstrengthtraining. ··· You guys wanna do something fun? You wanna train with me? DM for custom programming. ··· @cerberus_strength_usa for all the best lifting gear. Get like me. Use "unicornstrong" for a discount. ... @hviiibrandgoods makes the illest. Always party. Use "unicornstrong" for a discount. ··· @sfh makes the highest quality all-natural supplements that I actually use and LOVE. ... @allostaticlabs is the leading edge of the NEXT-LEVEL supplements that you NEED to try. DM for info. ... #CerberusStrength #CerberusStrengthUSA #CerberusStrong #teamCerberusUSA #teamUSA #spreadhviiialwaysparty #strongman #strongwoman #startingstrongman #girlswhostrongman #likeagirl #unicornstrong #livinsfh - 8 hours ago

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While we wait for the stone to get setup - I was lucky enough yesterday & today to meet @danielrengering from S37 cast of Survivor! It has been dream for ages to watch a WSM and was able to do it down here in Florida. What an awesome dude to chat with us and pass time talking shit, having a laugh and everything between. I met a brochacho today. That’s pretty epic. .
#WSM #WSM2019 #strongman #startingstrongman #brochacho #amazing #atlasstones

While we wait for the stone to get setup - I was lucky enough yesterday & today to meet @danielrengering from S37 cast of Survivor! It has been dream for ages to watch a WSM and was able to do it down here in Florida. What an awesome dude to chat with us and pass time talking shit, having a laugh and everything between. I met a brochacho today. That’s pretty epic. . #WSM #WSM2019 #strongman #startingstrongman #brochacho #amazing #atlasstones - 8 hours ago

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Playing catch up today. Did my squats and log. Long day in the gym. I'm now dead. #startingstrongman #strongman #vikingsofinstagram #vikingfitness #vikingstrong #overhead #press #log #skwats #powerlifting @derek_k_o

Playing catch up today. Did my squats and log. Long day in the gym. I'm now dead. #startingstrongman #strongman #vikingsofinstagram #vikingfitness #vikingstrong #overhead #press #log #skwats #powerlifting @derek_k_o - 8 hours ago

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@kieliszkowskimateusz vs @thorbjornsson 
Mateusz takes second overall Thor likely 7th (unofficial) #startingstrongman #worldsstrongestman #wsm2019 ・・・
Thor can’t keep up. Drops the anvil. Tom stoltman keeps the lead. #wsm #wsmupdate #omidamiriofficial #tvandmedia #takshoo @tvandmedia @omidamiriofficial @martinslicis

@kieliszkowskimateusz vs @thorbjornsson Mateusz takes second overall Thor likely 7th (unofficial) #startingstrongman #worldsstrongestman #wsm2019 ・・・ Thor can’t keep up. Drops the anvil. Tom stoltman keeps the lead. #wsm #wsmupdate #omidamiriofficial #tvandmedia #takshoo @tvandmedia @omidamiriofficial @martinslicis - 8 hours ago

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Let's go Stoltman! @tomstoltman vs @luke.stoltman

Let's go Stoltman! @tomstoltman vs @luke.stoltman - 8 hours ago

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Super frustrated with myself but good enough for first in the event . #kegtoss #throwing #startingstrongman #strongman #strongwoman #strongwomen #warontheshore #worldsstrongestwoman

Super frustrated with myself but good enough for first in the event . #kegtoss #throwing #startingstrongman #strongman #strongwoman #strongwomen #warontheshore #worldsstrongestwoman - 8 hours ago

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Äntligen!!!första gången på 1 år jag har haft ett helt pass utan smärta o kunnat vända stokk utan att behöva tänka på att det kommer göra ont,bästa känslan på länge (har haft stunder där jag tänkt att detta kommer inte bli bra,men vägrat o ge mig,man kan inte bara ge upp på sacker man älskar o göra) ,sista veckorna har det hänt mycket med höften o äntligen känner jag mig good to go igen💪

#gymmenstrongmanteam #gymlife #neverquit #beliveinyourself #happy #happydays #goodfeeling #finally #nopain #positivvibes #dance #love #dowhatyoulove #lovewhatyoudo #positivvibes #lift #lifting #startingover #startingstrongman #iamstillstanding #goodtogo #coachbjorheim1 #blueandyellow

Äntligen!!!första gången på 1 år jag har haft ett helt pass utan smärta o kunnat vända stokk utan att behöva tänka på att det kommer göra ont,bästa känslan på länge (har haft stunder där jag tänkt att detta kommer inte bli bra,men vägrat o ge mig,man kan inte bara ge upp på sacker man älskar o göra) ,sista veckorna har det hänt mycket med höften o äntligen känner jag mig good to go igen #gymmenstrongmanteam #gymlife #neverquit #beliveinyourself #happy #happydays #goodfeeling #finally #nopain #positivvibes #dance #love #dowhatyoulove #lovewhatyoudo #positivvibes #lift #lifting #startingover #startingstrongman #iamstillstanding #goodtogo #coachbjorheim1 #blueandyellow - 8 hours ago

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Noticed my belt lever was getting messed up the other day so I emailed @pioneer_fit to ask if the levers are covered under the lifetime warranty. They said yes and I had a brand new lever at my door 2 days later. Can’t say enough good things about this company and their customer service. They’ve definitely got a customer for life in me

Noticed my belt lever was getting messed up the other day so I emailed @pioneer_fit to ask if the levers are covered under the lifetime warranty. They said yes and I had a brand new lever at my door 2 days later. Can’t say enough good things about this company and their customer service. They’ve definitely got a customer for life in me - 8 hours ago

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No car jack? No problem!

No car jack? No problem! - 9 hours ago

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After the 3rd event Martins had to do his media stuff. The patience he has while answering the questions asked are amazing 😂. It’s hot, he probably wants an ice bath but let’s highlight that the weights are really heavy.
.
#wsm #wsm2019 #strongman #startingstrongman

After the 3rd event Martins had to do his media stuff. The patience he has while answering the questions asked are amazing . It’s hot, he probably wants an ice bath but let’s highlight that the weights are really heavy. . #wsm #wsm2019 #strongman #startingstrongman - 9 hours ago

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Had a great birthday workout yesterday! I also have to shout out @nostalgicgrooming for their Super Waterbased Pomade holding up perfectly through an overnight work shift and a heavy workout!
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#gains #gymrat #weightlifting #gymlife #powerlifting #lift #lifting #muscles #muscle #shredded #powerlifter #gainz #instafit #aesthetics #beastmode #physique #dedication #fitnessaddict #strengthtraining #strongman #beard #liftheavy #bearded #flex #progress #fitnessmotivation #beardlife #strongmantraining #startingstrongman #chestday

Had a great birthday workout yesterday! I also have to shout out @nostalgicgrooming for their Super Waterbased Pomade holding up perfectly through an overnight work shift and a heavy workout! . . . . . #gains #gymrat #weightlifting #gymlife #powerlifting #lift #lifting #muscles #muscle #shredded #powerlifter #gainz #instafit #aesthetics #beastmode #physique #dedication #fitnessaddict #strengthtraining #strongman #beard #liftheavy #bearded #flex #progress #fitnessmotivation #beardlife #strongmantraining #startingstrongman #chestday - 9 hours ago

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Crunch time: we close on our future home this week, which means it's time to start moving stuff. And I've got some heavy stuff to move.

Better make sure my back is ready with some reverse hypers and rows.

#strongman #lift #liftheavy #liftoften #powerlifting #weightlifting #crossfit #bodybuilding #strengthtraining #athlete #strong #muscle #fit #fitness #gym #homegym #startingstrongman

Crunch time: we close on our future home this week, which means it's time to start moving stuff. And I've got some heavy stuff to move. Better make sure my back is ready with some reverse hypers and rows. #strongman #lift #liftheavy #liftoften #powerlifting #weightlifting #crossfit #bodybuilding #strengthtraining #athlete #strong #muscle #fit #fitness #gym #homegym #startingstrongman - 9 hours ago

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Somehow I’ve entered a cardio competition (apparently) so I guess me and my lungs are about to get real friendly. *wheeze*  @muscleruller came back from the grave today to help teach me how to be less terrible and I think I like this event #startingstrongman #strongman #uaa #truckpush #unbreakableathletics #rangerpanties #silkies #thighsout

Somehow I’ve entered a cardio competition (apparently) so I guess me and my lungs are about to get real friendly. *wheeze* @muscleruller came back from the grave today to help teach me how to be less terrible and I think I like this event #startingstrongman #strongman #uaa #truckpush #unbreakableathletics #rangerpanties #silkies #thighsout - 9 hours ago

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Pra Semana... Além do Pão nosso de cada dia, que Deus nos fortaleça e nos abençoe também. Que Ele nos cubra de esperança, e nos encha de sua paz. Que a sabedoria dEle penetre em cada canto da nossa alma, e nos ensine a andar de cabeça erguida, com determinação e fé. Que Ele nos livre de todo mal, e nos faça compreender que precisamos nos cuidar, que precisamos proteger o nosso coração de sentimentos ruins, que precisamos nos manter firmes, certos de que, estamos sob a proteção dEle, e só prevalecerá em nossa vida aquilo que dEle vier. Que a nossa semana seja guardada por ele em or(ação). Que nada nos falte, que nada nos pare, que nada nos impeça de lutar e conquistar... Amém ! 🙌🙏 #goodafternoonworld #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🛫🌇🚁🌎💫🛬🌃🚁🙏

Pra Semana... Além do Pão nosso de cada dia, que Deus nos fortaleça e nos abençoe também. Que Ele nos cubra de esperança, e nos encha de sua paz. Que a sabedoria dEle penetre em cada canto da nossa alma, e nos ensine a andar de cabeça erguida, com determinação e fé. Que Ele nos livre de todo mal, e nos faça compreender que precisamos nos cuidar, que precisamos proteger o nosso coração de sentimentos ruins, que precisamos nos manter firmes, certos de que, estamos sob a proteção dEle, e só prevalecerá em nossa vida aquilo que dEle vier. Que a nossa semana seja guardada por ele em or(ação). Que nada nos falte, que nada nos pare, que nada nos impeça de lutar e conquistar... Amém ! #goodafternoonworld #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🛫🚁🌎🛬🚁 - 9 hours ago

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Pra Semana... Além do Pão nosso de cada dia, que Deus nos fortaleça e nos abençoe também. Que Ele nos cubra de esperança, e nos encha de sua paz. Que a sabedoria dEle penetre em cada canto da nossa alma, e nos ensine a andar de cabeça erguida, com determinação e fé. Que Ele nos livre de todo mal, e nos faça compreender que precisamos nos cuidar, que precisamos proteger o nosso coração de sentimentos ruins, que precisamos nos manter firmes, certos de que, estamos sob a proteção dEle, e só prevalecerá em nossa vida aquilo que dEle vier. Que a nossa semana seja guardada por ele em or(ação). Que nada nos falte, que nada nos pare, que nada nos impeça de lutar e conquistar... Amém ! 🙌🙏 #goodafternoonworld #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🛫🌇🚁🌎💫🛬🌃🚁🙏

Pra Semana... Além do Pão nosso de cada dia, que Deus nos fortaleça e nos abençoe também. Que Ele nos cubra de esperança, e nos encha de sua paz. Que a sabedoria dEle penetre em cada canto da nossa alma, e nos ensine a andar de cabeça erguida, com determinação e fé. Que Ele nos livre de todo mal, e nos faça compreender que precisamos nos cuidar, que precisamos proteger o nosso coração de sentimentos ruins, que precisamos nos manter firmes, certos de que, estamos sob a proteção dEle, e só prevalecerá em nossa vida aquilo que dEle vier. Que a nossa semana seja guardada por ele em or(ação). Que nada nos falte, que nada nos pare, que nada nos impeça de lutar e conquistar... Amém ! #goodafternoonworld #sunday #blessedweek #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🛫🚁🌎🛬🚁 - 10 hours ago

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Deadlifts from yesterday, currently dieting so motivation for lifting is very dependent on my caffiene levels ☕ this set felt good though 180kg for 5 got another set of 5 after before that fatigue started to hit me, still 5 reps is the most I've ever done at 180 for sets so I can't complain!

#strongman #fitfam #startingstrongman #fitness

Deadlifts from yesterday, currently dieting so motivation for lifting is very dependent on my caffiene levels this set felt good though 180kg for 5 got another set of 5 after before that fatigue started to hit me, still 5 reps is the most I've ever done at 180 for sets so I can't complain! #strongman #fitfam #startingstrongman #fitness - 10 hours ago

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565lbs/257kg x3 for my top set with a few in the tank!! Drop sets of easy 500x2x10!! @trevor_greenwood and his squat regime is paying off and feeling Great for the Ukraine!! @strengthshopcanada Thor Line keeping me supported! Use SMZAC to save 💰 at checkout!!
@the_mcgregonator @nathan.donahue @simonben34 @acafa_caasa

#strongman #ultimatestrongman #startingstrongman #kingsofstrength #ultimatestrongmanu105 #ultimatestrongmanteamworldchampionship #squat #powerlifting #squats #legday #strengthshopcanada #bootyworkouts #strongmantraining #caasa #unitedstatesstrongman #booty #blamecanada @savickas_bigz

565lbs/257kg x3 for my top set with a few in the tank!! Drop sets of easy 500x2x10!! @trevor_greenwood and his squat regime is paying off and feeling Great for the Ukraine!! @strengthshopcanada Thor Line keeping me supported! Use SMZAC to save at checkout!! @the_mcgregonator @nathan.donahue @simonben34 @acafa_caasa #strongman #ultimatestrongman #startingstrongman #kingsofstrength #ultimatestrongmanu105 #ultimatestrongmanteamworldchampionship #squat #powerlifting #squats #legday #strengthshopcanada #bootyworkouts #strongmantraining #caasa #unitedstatesstrongman #booty #blamecanada @savickas_bigz - 10 hours ago

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300# duck walk 
#GoSeePinky #PinkyPicksStuffup #startingstrongman #duckwalk #texaspowerconcepts #OddHobby 
Happy Father's Day. 
I listened to The Wolfe Tones and practiced an implement that my Dad would have laughed at.

300# duck walk #GoSeePinky #PinkyPicksStuffup #startingstrongman #duckwalk #texaspowerconcepts #OddHobby Happy Father's Day. I listened to The Wolfe Tones and practiced an implement that my Dad would have laughed at. - 10 hours ago

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#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro

#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - 11 hours ago

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First time on atlas stones  #tbt #startingstrongman #bulkingbody #youmaynotlikeitbutthisiswhatpeakmaleperformancelookslike

First time on atlas stones #tbt #startingstrongman #bulkingbody #youmaynotlikeitbutthisiswhatpeakmaleperformancelookslike - 11 hours ago

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First Stones in the mold! 65# 130#  #startingstrongman #babysteps

First Stones in the mold! 65# 130# #startingstrongman #babysteps - 11 hours ago

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Made a little more headway with the base sections of the I-Beam Yoke/Farmers/Frame combo for @ericallenhaas .

Got some other materials cut and a few extra plans laid out for the rest of the build as well. 
Slowly but surely

#strongman #startingstrongman #strengthtraining #powerlifting #garagegym #custommade #builtlikeatank #farmerscarry #yokewalk #atlasstones #logpress #strengthequipment #gethuge #pickitupandputitdown #athleticism #squatbenchdeadlift #squat

Made a little more headway with the base sections of the I-Beam Yoke/Farmers/Frame combo for @ericallenhaas . Got some other materials cut and a few extra plans laid out for the rest of the build as well. Slowly but surely #strongman #startingstrongman #strengthtraining #powerlifting #garagegym #custommade #builtlikeatank #farmerscarry #yokewalk #atlasstones #logpress #strengthequipment #gethuge #pickitupandputitdown #athleticism #squatbenchdeadlift #squat - 11 hours ago

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First event training after hamstring injury so just starting up easy. Did dumbell ended up on some singels at 70kg/154lbs. Farmers 95kg 2x10 meters some stones and tireflip 💪🏻 #startingstrongman #strongman #powerlifter #powerlifting #gym #gymlife #træning #training #fitnessworlddk #bodybuilding #muscle #siłownia #polishpower #workout #crossfit #motivation

First event training after hamstring injury so just starting up easy. Did dumbell ended up on some singels at 70kg/154lbs. Farmers 95kg 2x10 meters some stones and tireflip 🏻 #startingstrongman #strongman #powerlifter #powerlifting #gym #gymlife #træning #training #fitnessworlddk #bodybuilding #muscle #siłownia #polishpower #workout #crossfit #motivation - 11 hours ago

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Daquele jeito... 🍻 #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger  #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🚁🛫🌇🚁🛬🌎💫🌃🙏🙌🏡

Daquele jeito... #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🚁🛫🚁🛬🌎 - 11 hours ago

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Daquele jeito... 🍻 #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger  #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🚁🛫🌇🚁🛬🌎💫🌃🙏🙌🏡

Daquele jeito... #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🚁🛫🚁🛬🌎 - 12 hours ago

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Daquele jeito... 🍻 #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger  #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 💪😎👊🥋🥊🚁🛫🌇🚁🛬🌎💫🌃🙏🙌🏡

Daquele jeito... #goodafternoonworld #weekend #mylife #force #steelman #godincharge #warriorsground #octogono #mma #jiujitsubrasileiro #submission #muaythai #wrestling #box #ufc #fitnessmodel #fitnessaddict #fitnessmotivation #strong #crossfit #powerlifting #stronger #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss 😎🥋🥊🚁🛫🚁🛬🌎 - 12 hours ago

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Sunday training 
Decided to take the rest of last week off and recover and get a fresh start and new approach 
It will be a busy month ahead. My house is under contract and still have to get a new place. So there will be some moving in my future.

Decided to do with Brian Alsruhe’s 4 Horseman program. It’s free on YouTube if you want details. Essentially there are 3 parts to the day. Strength, accessories and conditioning. For conditioning I’ll do my strongman moving events since that’s mostly what they are anyway. 
Competing at Nationals revealed some very clear weaknesses. I think that’s the best reason for competing. You may think everything is going great in the gym but until you step outside the box and test yourself you may never get the true reality.

Strength work
SSB Squates - build up to 385 x 1
Then giant sets - box jumps > 295 x 5, 265 x 7, 245 x 9 squat > shoulder touches 
Accessories - 3 rounds of wide grip paused SSB squats no belt x 8 > kb swings x 12 > walking lunges x 6

Conditioning - my bicep is still iffy so did actual conditioning/agility of “cone” drills x 10. Once my bicep is better I’ll do stones or front carries here #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #squats #ssbsquats

Sunday training Decided to take the rest of last week off and recover and get a fresh start and new approach It will be a busy month ahead. My house is under contract and still have to get a new place. So there will be some moving in my future. Decided to do with Brian Alsruhe’s 4 Horseman program. It’s free on YouTube if you want details. Essentially there are 3 parts to the day. Strength, accessories and conditioning. For conditioning I’ll do my strongman moving events since that’s mostly what they are anyway. Competing at Nationals revealed some very clear weaknesses. I think that’s the best reason for competing. You may think everything is going great in the gym but until you step outside the box and test yourself you may never get the true reality. Strength work SSB Squates - build up to 385 x 1 Then giant sets - box jumps > 295 x 5, 265 x 7, 245 x 9 squat > shoulder touches Accessories - 3 rounds of wide grip paused SSB squats no belt x 8 > kb swings x 12 > walking lunges x 6 Conditioning - my bicep is still iffy so did actual conditioning/agility of “cone” drills x 10. Once my bicep is better I’ll do stones or front carries here #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #squats #ssbsquats - 12 hours ago

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Reshare from @startingstrongman my bet for this years Worlds Strongest Man @martinslicis !!! #beast #thedragon #martinslicis #strongman #WSM #sbd #rogue #startingstrongman #huge #winner

Reshare from @startingstrongman my bet for this years Worlds Strongest Man @martinslicis !!! #beast #thedragon #martinslicis #strongman #WSM #sbd #rogue #startingstrongman #huge #winner - 12 hours ago

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Testing my body lift strength with some dips. Thanks to @strengthdiscovery I am my lowest body weight in 3 years.

Testing my body lift strength with some dips. Thanks to @strengthdiscovery I am my lowest body weight in 3 years. - 12 hours ago

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💥WSM 2019 UPDATE💥
POINTS AFTER 2 EVENTS
-
Points after two events thanks to @eloifournier for the work on the spreadsheet.
-
Deadlift hold up next! -
#wsm2019 #startingstrongman #worldsstrongestman #Strength_Training_Advice
#wsm2019
#theworldsstrongestman2019

WSM 2019 UPDATE POINTS AFTER 2 EVENTS - Points after two events thanks to @eloifournier for the work on the spreadsheet. - Deadlift hold up next! - #wsm2019 #startingstrongman #worldsstrongestman #Strength_Training_Advice #wsm2019 #theworldsstrongestman2019 - 12 hours ago

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Points after two events thanks to @eloifournier for the work on the spreadsheet as always deadlift hold next #wsm2019 #startingstrongman #worldsstrongestman

Points after two events thanks to @eloifournier for the work on the spreadsheet as always deadlift hold next #wsm2019 #startingstrongman #worldsstrongestman - 12 hours ago

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No atlas stones, no problem 3x3 @100kg make use of what you got #strongfirst #strong #strength #modification #strongmantraining #strongmanmodification #power #gym #weights #bumperplates #atlasstone #noatlasstone #functionaltraining #training #startingstrongman

No atlas stones, no problem 3x3 @100kg make use of what you got #strongfirst #strong #strength #modification #strongmantraining #strongmanmodification #power #gym #weights #bumperplates #atlasstone #noatlasstone #functionaltraining #training #startingstrongman - 2 days ago

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83kg loaded carry today.... getting used to carrying awkward loads done a little circuit today and done this at the end..... #husafellstone #nohusafellstone #loadedwalk #loadedcarry #strength #functionaltraining #strongman #novicestrongman #83kg #gymlife #awkward #weightlifting #zerchercarry #strongfirst #speed #distance #whilstatwork #alwaysstrong #grip #back #legs #strong #instastrong #startingstrongman

83kg loaded carry today.... getting used to carrying awkward loads done a little circuit today and done this at the end..... #husafellstone #nohusafellstone #loadedwalk #loadedcarry #strength #functionaltraining #strongman #novicestrongman #83kg #gymlife #awkward #weightlifting #zerchercarry #strongfirst #speed #distance #whilstatwork #alwaysstrong #grip #back #legs #strong #instastrong #startingstrongman - 7 days ago

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