28 hours fasted and I'm satisfied with that. BUT I have 2 choices.
Break it or just pass out for the night and left it ride out longer?
Longest I've ever done is about 47 hours. .
Mentally, the act of fasting is an excellent way to exercise your willpower. Similar to the strength runners might feel after pushing their body to run that extra mile, people who choose to fast can feel strength as they fight through those natural urges to eat. Physically, there are incredible cleansing and heart health benefits taking place, too. As BMR lowers, fat in the blood starts to disappear as it’s metabolized for energy. This process promotes a healthy heart, and for some, improves cholesterol levels by boosting HDL levels
#themoreyouknow #stage1 #mentaltoughness - 3 hours ago