#squatpress

8,699 posts

Current struggle at the moment- 20kg squat press! I Started doing strength training with @spenor and it is hard lol..
I had another go at home after my pt session and my arms feel like jelly afterwards 😂😂😂#tryingtobestronger #strengthtraining #squatpress

Current struggle at the moment- 20kg squat press! I Started doing strength training with @spenor and it is hard lol.. I had another go at home after my pt session and my arms feel like jelly afterwards #tryingtobestronger #strengthtraining #squatpress - 9 hours ago

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Today was definitely a tough leg day - I knew it would be because we started a lot of speed work this week as well as throwing practice so I knew  I was going to be a little bit more tired than normal - but what wiped me out in the end was my own fault - lack of sleep unfortunately stayed up too late this week and ended up with about 5 hours of sleep every night and at the end my body was just not 100% - definitely will not make that mistake again well at least not try to - everything obviously felt super heavy but somehow was able to grind out a PR on squat press 22 total plates for 9 reps - even on your worst days you’ve got to be able to flip a switch dig deep in your mind and find an EVIL place that can get the work done #outworkeveryone #strengthtraining #12yearsold #discusthrow #goatintraining #football #nosleep #keepworking #gymlife #legday #squatpress #gym #training #motavation #teammayhem #puremayhem

Today was definitely a tough leg day - I knew it would be because we started a lot of speed work this week as well as throwing practice so I knew I was going to be a little bit more tired than normal - but what wiped me out in the end was my own fault - lack of sleep unfortunately stayed up too late this week and ended up with about 5 hours of sleep every night and at the end my body was just not 100% - definitely will not make that mistake again well at least not try to - everything obviously felt super heavy but somehow was able to grind out a PR on squat press 22 total plates for 9 reps - even on your worst days you’ve got to be able to flip a switch dig deep in your mind and find an EVIL place that can get the work done #outworkeveryone #strengthtraining #12yearsold #discusthrow #goatintraining #football #nosleep #keepworking #gymlife #legday #squatpress #gym #training #motavation #teammayhem #puremayhem - 11 hours ago

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Ended the night with these @twistedcycleacworth Rockstars 
Getting #sweaty and #flexing on Friday night. 
Shout out to @not_so_blonda for teaching the #indoorcycle portion of the class tonight. #shekilledit 
#bestworkoutever #workout #fitness #exercise #squatpress #spin #personaltrainer #groupfitness #groupfitnessinstructor #motivation #fitnessmotivation #workoutmotivation #muscles #hardestworkout #instafit

Ended the night with these @twistedcycleacworth Rockstars Getting #sweaty and #flexing on Friday night. Shout out to @not_so_blonda for teaching the #indoorcycle portion of the class tonight. #shekilledit #bestworkoutever #workout #fitness #exercise #squatpress #spin #personaltrainer #groupfitness #groupfitnessinstructor #motivation #fitnessmotivation #workoutmotivation #muscles #hardestworkout #instafit - 12 hours ago

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497 on a Texas Power Bar turns it into a fucking noodle. Those walkouts were so hard, definitely not used to that.

Wanted 5 singles, but I'm feeling a bit tired this week. Good to know I can hit 5-hundo on a bad day. 
W43-D3, 22-Mar-2019
Squat
486 1x1 @ 9
497 1x1 @ 9
497 1x1 @ 9.5 ********************************************************
#bigisbeautiful #loveismagic #powerpuffgirls #powerlifting #bench #benchpress #squat #squatpress @kwcann @precision_powerlifting_systems @meritmack

497 on a Texas Power Bar turns it into a fucking noodle. Those walkouts were so hard, definitely not used to that. Wanted 5 singles, but I'm feeling a bit tired this week. Good to know I can hit 5-hundo on a bad day. W43-D3, 22-Mar-2019 Squat 486 1x1 @ 9 497 1x1 @ 9 497 1x1 @ 9.5 ******************************************************** #bigisbeautiful #loveismagic #powerpuffgirls #powerlifting #bench #benchpress #squat #squatpress @kwcann @precision_powerlifting_systems @meritmack - 16 hours ago

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Fearless Friday 🔥
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Squat presses with the XBAR increase muscular endurance in your arms, core, hips, and back.
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#XBAR #Fitness #SquatPress

Fearless Friday . Squat presses with the XBAR increase muscular endurance in your arms, core, hips, and back. . #XBAR #Fitness #SquatPress - 16 hours ago

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#flexfriday ✅ @twistedcycleacworth 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #flex  #muscles #weightlossjourney #personaltrainer #indoorcycling #spin #instafit #weightloss #weights #exercise #squatpress #boxjumps #kneetucks #slamballs

#flexfriday @twistedcycleacworth 🏻🏻🏻🏻🏻🏻🏻🏻 #flex #muscles #weightlossjourney #personaltrainer #indoorcycling #spin #instafit #weightloss #weights #exercise #squatpress #boxjumps #kneetucks #slamballs - 21 hours ago

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The challenges keep on coming and we keep crushing them!
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#fitfam#weighttraining#legs#squats#squatpress#highpulls#shoulderpress#militarypress#bentoverrow

The challenges keep on coming and we keep crushing them! . . . . . #fitfam #weighttraining #legs #squats #squatpress #highpulls #shoulderpress #militarypress #bentoverrow - 24 hours ago

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🌻Buenos días!! 😝
El cuerpo consigue lo que la mente se propone.😘
☠ Para mis clientes que piensan que son los únicos q sufren, los trainer también trabajamos fuerte !! 💪 🎯Nuevo record🎯 
#nopainnogain #bestrong #legday #squatpress #deadlift #trainer #strong #stronwomen #dead #newrecords #fitnessengineer #motivation #noexcuse #fibromialgia #readytosummer #premierfitnesspr #bayamon #nolimits

Buenos días!! El cuerpo consigue lo que la mente se propone. ☠ Para mis clientes que piensan que son los únicos q sufren, los trainer también trabajamos fuerte !! Nuevo record #nopainnogain #bestrong #legday #squatpress #deadlift #trainer #strong #stronwomen #dead #newrecords #fitnessengineer #motivation #noexcuse #fibromialgia #readytosummer #premierfitnesspr #bayamon #nolimits - 1 day ago

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Well I didn't die so that's good news 🙏
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#kravmaga #butdidyoudie #workout #lift #squats #rows #bodybag #cleans #squatpress #weights #weightlossjourney #weightloss #fatloss #musclegain #getshitdone #fitness #pissedoffforgreatness #shakeology #goals #dreams #workout #eatbetter #feelbetter #eatclean #trainmean #thickthursday #shit

Well I didn't die so that's good news . . . . . . . #kravmaga #butdidyoudie #workout #lift #squats #rows #bodybag #cleans #squatpress #weights #weightlossjourney #weightloss #fatloss #musclegain #getshitdone #fitness #pissedoffforgreatness #shakeology #goals #dreams #workout #eatbetter #feelbetter #eatclean #trainmean #thickthursday #shit - 2 days ago

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K.I.S.S 💋(Keep It Sexy Saturday) 
March Madness!!!!!
Date: Saturday March 23, 2019
Time: 9am only 
Cost: $10 
Trainer: @thatdudefit & @melaninaire_queen15
Address: 4888 NW 183 street. suite 208 Miami ,Florida 33055
Soldout!!!!
Tag your friends:
#fitnessmotivation  #fitness #bootcampworkout #squadgoals #miamilife #toneitup #fit #legday #gymtime #beastmode #trainingday #gohard #workoutmotivation #dadecounty #browardcounty #coreworkout #squats #circuittraining #miamigardens  #strengthtraining #results #squats #grouptraining #core #icanfitness365 #fitchicks #motivationmonday #nevermissamonday #thrusters #squatpress

K.I.S.S (Keep It Sexy Saturday) March Madness!!!!! Date: Saturday March 23, 2019 Time: 9am only Cost: $10 Trainer: @thatdudefit & @melaninaire_queen15 Address: 4888 NW 183 street. suite 208 Miami ,Florida 33055 Soldout!!!! Tag your friends: #fitnessmotivation #fitness #bootcampworkout #squadgoals #miamilife #toneitup #fit #legday #gymtime #beastmode #trainingday #gohard #workoutmotivation #dadecounty #browardcounty #coreworkout #squats #circuittraining #miamigardens #strengthtraining #results #squats #grouptraining #core #icanfitness365 #fitchicks #motivationmonday #nevermissamonday #thrusters #squatpress - 2 days ago

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Pick a weight around 50% max for the thrusters 😰 this one’s a lung burner 🔥
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#wod #wodchallenge #wodoftheday #crossfitwod #workoutoftheday #wednesdaymotivation #wednesdayworkout #humpdayvibes #humpdaymotivation #humpdayworkout #cardioworkouts #cardioworkout #fatlossworkout #workoutinspo #workoutplan #workoutfit #fml #personaltrainers #personaltrainerlife #certifiedpersonaltrainer #thegymgroup #colchester #burpees #burpeessuck #thrusters #squatpress #rowingmachine #rowingworkout

Pick a weight around 50% max for the thrusters this one’s a lung burner . . . #wod #wodchallenge #wodoftheday #crossfitwod #workoutoftheday #wednesdaymotivation #wednesdayworkout #humpdayvibes #humpdaymotivation #humpdayworkout #cardioworkouts #cardioworkout #fatlossworkout #workoutinspo #workoutplan #workoutfit #fml #personaltrainers #personaltrainerlife #certifiedpersonaltrainer #thegymgroup #colchester #burpees #burpeessuck #thrusters #squatpress #rowingmachine #rowingworkout - 3 days ago

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First HIIT session after bootcamp got me all sweaty 💪🏼#sweatyselfie #sweatyfacedontcare #hiitworkout #hiit #cardioworkout #cardio #intervaltraining #myzonemoves #wattbike #skierg #airbike #burpees #pressups #jumpingsquats #battleropes #hurdlejumps #squatpress #slamballs #fitover40 #thisgirlcan #fitinmy40s #instafitness #instafitnessgirls #feelingmotivated #smallgrouptraining #gymselfie #healthybodyhealthymind

First HIIT session after bootcamp got me all sweaty 🏼#sweatyselfie #sweatyfacedontcare #hiitworkout #hiit #cardioworkout #cardio #intervaltraining #myzonemoves #wattbike #skierg #airbike #burpees #pressups #jumpingsquats #battleropes #hurdlejumps #squatpress #slamballs #fitover40 #thisgirlcan #fitinmy40s #instafitness #instafitnessgirls #feelingmotivated #smallgrouptraining #gymselfie #healthybodyhealthymind - 3 days ago

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Лови комплекс дня💪
Мы сделали его с моей подопечной Жанной @zhanna_o888pk 🔥🔥🔥
Только настойчивость и упорство приводит к цели ☝️☝️☝️
1. Отжимания с локтей в  TRX 3x20
2. Приседания в TRX вперед-назад 3х20
3. Бицепс в TRX 3x20
4. Трицепс на лавке 3х20
5. Махи гантелями +7х20х3
6. Разведение ног +63х40х4
7. Сведение ног +54х20х4
8. Берпи с тумбой 20х2
Заминка.
Элипсоид 10/18-2км
Удачи 🤝💪💪
#cool #muscles #fitnessbikini#trainlegs #legsfordays #bootypants#abs #bench #crossfitchick #squatass#squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс#качаемпресс#healthlifestyle #legsonfire #fitposts#bikinifitness #crossfitter #workoutvideo#dailymotivation #squatpress#bikinicompletition #crossfitgirls#спортсочи

Лови комплекс дня Мы сделали его с моей подопечной Жанной @zhanna_o888pk Только настойчивость и упорство приводит к цели ️ 1. Отжимания с локтей в TRX 3x20 2. Приседания в TRX вперед-назад 3х20 3. Бицепс в TRX 3x20 4. Трицепс на лавке 3х20 5. Махи гантелями +7х20х3 6. Разведение ног +63х40х4 7. Сведение ног +54х20х4 8. Берпи с тумбой 20х2 Заминка. Элипсоид 10/18-2км Удачи 🤝 #cool #muscles #fitnessbikini #trainlegs #legsfordays #bootypants #abs #bench #crossfitchick #squatass #squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс #качаемпресс #healthlifestyle #legsonfire #fitposts #bikinifitness #crossfitter #workoutvideo #dailymotivation #squatpress #bikinicompletition #crossfitgirls #спортсочи - 3 days ago

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back squat press. 130kg
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#weightlifting #weightlifter #snatch #cleanandjerk #squatpress #130kg #67kglifter

back squat press. 130kg . . . #weightlifting #weightlifter #snatch #cleanandjerk #squatpress #130kg #67kglifter - 3 days ago

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Read 👀 and Save 📌 this post and tag friend that needs to see it!
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Squat Properly 🏋️‍♂️
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I’ve been training in commercial gyms a little lately and I’m still seeing the same old shit as always when it comes to the squat
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Even with all the free info out there at the touch of a button in the palm of your hand 🤚
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If you aren’t getting to at least parallel or you should be slightly breaking it, you have too much fucking weight on the bar or your mobility needs some work
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Either way you need to change something
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Most of the time its just too much weight, so I’ll cover that on this post! If you are ONE OF THEM you know you are doing it wrong but you ego won’t let you take some weight off..
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LISTEN 👂🏻
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You will get way more benefit, stimulation and adaptation from using less weight but executing the movement correctly, let alone keeping you injury free and not loading your body with a weight it can’t control properly yet!
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Stop, Stop, Stop 🛑
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Reduce the weight, watch some squat instructionals from top class experts and rebuild it from the ground up
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Your ego will be ok I promise! 🧠

Read and Save this post and tag friend that needs to see it! - Squat Properly 🏋️‍♂️ - I’ve been training in commercial gyms a little lately and I’m still seeing the same old shit as always when it comes to the squat - Even with all the free info out there at the touch of a button in the palm of your hand 🤚 - If you aren’t getting to at least parallel or you should be slightly breaking it, you have too much fucking weight on the bar or your mobility needs some work - Either way you need to change something - Most of the time its just too much weight, so I’ll cover that on this post! If you are ONE OF THEM you know you are doing it wrong but you ego won’t let you take some weight off.. - LISTEN 🏻 - You will get way more benefit, stimulation and adaptation from using less weight but executing the movement correctly, let alone keeping you injury free and not loading your body with a weight it can’t control properly yet! - Stop, Stop, Stop 🛑 - Reduce the weight, watch some squat instructionals from top class experts and rebuild it from the ground up - Your ego will be ok I promise! 🧠 - 4 days ago

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Whoops. 
Yesterday marked the beginning of a new session. The start of another 8 weeks built around getting stronger and relieving my stress. 
I’ve been doing this same class for 3 years. I love everything about it. Yesterday I got a reminder that even when you think you have something mastered, to never forget the basics or to listen to your body. 
I was in my 3rd set of squat presses. My mind told me that since I had no issues with my back last session that I no longer needed to take it easy. I went for it, pushed myself and kept going (weights in hand). Then it happened. 😔 My form slipped and I felt my back go out. This photo was captured about the time I was coming to terms that I was done for the day. The last 10 minutes of class were not going to happen. 
I guess the moral of my story is to slow down. Pay attention to your limits and respect them. It’s definitely ok to push yourself and be uncomfortable because that’s how we grow, but always be sure to maintain the basics and be sure you have the right support. 
Thankfully I made it to the chiropractor yesterday afternoon and after a magical adjustment, I am feeling MUCH better this morning. (Besides the sore muscles I earned from the first 50 minutes of class 😂) #limits #listentoyourbody #fitness #nlxf #squatpress #whoops #childspose #done #oldladyback

Whoops. Yesterday marked the beginning of a new session. The start of another 8 weeks built around getting stronger and relieving my stress. I’ve been doing this same class for 3 years. I love everything about it. Yesterday I got a reminder that even when you think you have something mastered, to never forget the basics or to listen to your body. I was in my 3rd set of squat presses. My mind told me that since I had no issues with my back last session that I no longer needed to take it easy. I went for it, pushed myself and kept going (weights in hand). Then it happened. My form slipped and I felt my back go out. This photo was captured about the time I was coming to terms that I was done for the day. The last 10 minutes of class were not going to happen. I guess the moral of my story is to slow down. Pay attention to your limits and respect them. It’s definitely ok to push yourself and be uncomfortable because that’s how we grow, but always be sure to maintain the basics and be sure you have the right support. Thankfully I made it to the chiropractor yesterday afternoon and after a magical adjustment, I am feeling MUCH better this morning. (Besides the sore muscles I earned from the first 50 minutes of class ) #limits #listentoyourbody #fitness #nlxf #squatpress #whoops #childspose #done #oldladyback - 4 days ago

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Check out our member Marielos squat pressing 610lbs ! Can you believe it ? She has been training with our trainer @julien.monica for a year and has made huge progress . #gains #progress #transformationtuesday #snapnation #motivation #fitspo #snapfitness #squatpress

Check out our member Marielos squat pressing 610lbs ! Can you believe it ? She has been training with our trainer @julien.monica for a year and has made huge progress . #gains #progress #transformationtuesday #snapnation #motivation #fitspo #snapfitness #squatpress - 4 days ago

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🌹 I SEE RED... RED GOES FASTER RIGHT?
Tag a bestie who ❤️ RED 
Love this Eclipse red set we have with our focus Fitwear range 
So soft and stretchy but still holds you in 
HIGH WAISTED FOR THE WIN
Who doesn’t love a matching crop 
The gorgeous @krystalkime 👆 SHOP LINK IN BIO 👆
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▪️FREE SHIPPING OVER $99
▪️Afterpay and Zippay available •
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#mkm_active #perthactivewear #womensphysique #healthifestyle #bodyempowerment #bodypositive #bootyfordays #bootygoals #legday #squatsquad #womensactivewear #fitness #instafit #fitspo #gains #fitwear #girlsgymwear #gymgearperth #streetwear #perthmums #mumsofperth #westisbest #squatpress #tights #redpants #redcrop #rosesarered #theeverygirl

I SEE RED... RED GOES FASTER RIGHT? Tag a bestie who ️ RED Love this Eclipse red set we have with our focus Fitwear range So soft and stretchy but still holds you in HIGH WAISTED FOR THE WIN Who doesn’t love a matching crop The gorgeous @krystalkime SHOP LINK IN BIO . ️FREE SHIPPING OVER $99 ️Afterpay and Zippay available • • • • • #mkm_active #perthactivewear #womensphysique #healthifestyle #bodyempowerment #bodypositive #bootyfordays #bootygoals #legday #squatsquad #womensactivewear #fitness #instafit #fitspo #gains #fitwear #girlsgymwear #gymgearperth #streetwear #perthmums #mumsofperth #westisbest #squatpress #tights #redpants #redcrop #rosesarered #theeverygirl - 4 days ago

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#운동스타그램 #gym #workout #leg #squat #press #남자는 #하체 #하체운동 #스쿼트 #머신 
하체는 정말 하다가 달나라 다녀온다...
방금달토끼와 찰떡아이스 먹고 내려 온 것 같아🌛🌝🐰 오늘의 운동
#deadlift 
#legextension 
#seatedlegcurl 
#squatpress

#운동스타그램 #gym #workout #leg #squat #press #남자는 #하체 #하체운동 #스쿼트 #머신 하체는 정말 하다가 달나라 다녀온다... 방금달토끼와 찰떡아이스 먹고 내려 온 것 같아🌝 오늘의 운동 #deadlift #legextension #seatedlegcurl #squatpress - 4 days ago

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♿🚷♿#legday♿🚷♿ #pride_in_strength #bodybuilding #powerlifting #gymrat #ironaddict #thefitfam #nevergiveup #gym #highvolume #dropsets #fatalitysets #overtrain  #fitness #dontquit #stfuat #pausereps #squats #squatpress #friendsdontletfriendsskiplegday #heavyweight #swole #frontsquats #skwaats #squatparty #reps #squatpartyforone #squatuntilyoupuke

🚷#legday 🚷 #pride_in_strength #bodybuilding #powerlifting #gymrat #ironaddict #thefitfam #nevergiveup #gym #highvolume #dropsets #fatalitysets #overtrain   #fitness #dontquit #stfuat #pausereps #squats #squatpress #friendsdontletfriendsskiplegday  #heavyweight #swole #frontsquats #skwaats #squatparty #reps #squatpartyforone #squatuntilyoupuke - 5 days ago

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Fullbody blast workout with @si_marie0514 
AB Roller/power clean/squat/shoulder press/bent over roll/ deadlift

Fullbody blast workout with @si_marie0514 AB Roller/power clean/squat/shoulder press/bent over roll/ deadlift - 5 days ago

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Starting my week strong! 
How are you starting yours? 
#legday #greatstarttomyweek #happymonday #squatpress #fitmom #bodybuilding #mamaonamission #noexcuses #strengthtraining #fitnessmotivation #postpartumjourney #futurebikinicompetitor #momswholift #fitmum #goalgetter

Starting my week strong! How are you starting yours? #legday #greatstarttomyweek #happymonday #squatpress #fitmom #bodybuilding #mamaonamission #noexcuses #strengthtraining #fitnessmotivation #postpartumjourney #futurebikinicompetitor #momswholift #fitmum #goalgetter - 5 days ago

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#squatpress #405

#squatpress #405 - 5 days ago

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"The best or nothing." ~Mercedes 
I spoiled myself. One of my favorite new pieces is this #cybex #squatpress for both clients and myself 😎. I haven't had access to machines in forever and I'm so pumped to increase exercise selection. 
Single leg squat press: 100kg of extra plates x 15/leg x 4. 
Note: keep the other foot on the platform. Feet tend to slip with higher foot placement and humidity.. it's scary. And keep your lower back glued to the seat.

#spoiled #Mercedes #bodybuilding #bettersafethansorry #powerlifting #volume #quads #calves #tris #powerbuilding #sleep #spring #liftheavy #fivefingerdeathpunch #eleiko #growing #wheels

"The best or nothing." ~Mercedes I spoiled myself. One of my favorite new pieces is this #cybex #squatpress for both clients and myself 😎. I haven't had access to machines in forever and I'm so pumped to increase exercise selection. Single leg squat press: 100kg of extra plates x 15/leg x 4. Note: keep the other foot on the platform. Feet tend to slip with higher foot placement and humidity.. it's scary. And keep your lower back glued to the seat. #spoiled #Mercedes #bodybuilding #bettersafethansorry #powerlifting #volume #quads #calves #tris #powerbuilding #sleep #spring #liftheavy #fivefingerdeathpunch #eleiko #growing #wheels - 7 days ago

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Armageddon #workout with the @twistedcyclekennesaw crew today. 
Lots of #heartratetraining in the red this morning killing it on the #bike 
#calorieburner #fitnessmotivation #bestworkout #personaltrainer #fitness #strong #hardestworkerintheroom #flex #muscles #battleropes #kettlebell #squatpress #slamballs #instafit #instafitness #doubleunders #indoorcycling #spin #gym

Armageddon #workout with the @twistedcyclekennesaw crew today. Lots of #heartratetraining in the red this morning killing it on the #bike #calorieburner #fitnessmotivation #bestworkout #personaltrainer #fitness #strong #hardestworkerintheroom #flex #muscles #battleropes #kettlebell #squatpress #slamballs #instafit #instafitness #doubleunders #indoorcycling #spin #gym - 7 days ago

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Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. 😝👊🏋💪🇧🇷🇬🇧 Don’t wish for a good body. Work for it!👌#bodypositive #motivation #hardworker #like4like #lifestyle #fitnessmotivation #fitness #fit #fitspiration #bodygoals #bodytransformation #dulwich #personaltrainer  #gainz #workout  #gym #gymmotivation #gymlove #exercise #bodymods #gleicio1444 #bodypositive #nopainnogain  #eastdulwich #goiania #squatpress gleiciopersonaltrainer.com

Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. 🏋🇧🇷 Don’t wish for a good body. Work for it!#bodypositive #motivation #hardworker #like4like #lifestyle #fitnessmotivation #fitness #fit #fitspiration #bodygoals #bodytransformation #dulwich #personaltrainer #gainz #workout #gym #gymmotivation #gymlove #exercise #bodymods #gleicio1444 #bodypositive #nopainnogain #eastdulwich #goiania #squatpress gleiciopersonaltrainer.com - 7 days ago

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🗣leg burnnnn

100 reps straight to end the set. This is the second half of the video... #legday #squats #squatpress #gym #gymlife #fit #fitfam #health #legburner #challenge  @therealhb_89 💪🏽💪🏽

🗣leg burnnnn 100 reps straight to end the set. This is the second half of the video... #legday #squats #squatpress #gym #gymlife #fit #fitfam #health #legburner #challenge @therealhb_89 🏽🏽 - 7 days ago

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😍Serás capaz de lograr lo que sea si tu entusiasmo no tiene límites...😜 #Deadlift 235lb- 4rep(todavía hay q trabajar la técnica)

# Squat press 810lb- 12 rep 
#fitnessengineer #strongwomen #focus #dicipline #dedication #noexcuse #nopainnogain #legday #squatpress #deadlift #hamstring #stressout #personaltrainer #musclesdesing #bodyunderconstrution #beast #fibromialgia #nolimits

Serás capaz de lograr lo que sea si tu entusiasmo no tiene límites... #Deadlift 235lb- 4rep(todavía hay q trabajar la técnica) # Squat press 810lb- 12 rep #fitnessengineer #strongwomen #focus #dicipline #dedication #noexcuse #nopainnogain #legday #squatpress #deadlift #hamstring #stressout #personaltrainer #musclesdesing #bodyunderconstrution #beast #fibromialgia #nolimits - 7 days ago

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Great exercise. Tough to do a lot of weight but really tests your balance! 50lbs
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#squatpress
#gobletsquat
#balance
#absworkout
#couth

Great exercise. Tough to do a lot of weight but really tests your balance! 50lbs • • • #squatpress #gobletsquat #balance #absworkout #couth - 7 days ago

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Yasss it’s finally weekend! 🥳🥳 So quick workout for everyone, want to burn some kcal and get that core strong check this out and try it! 🔥🔥🔥🔥 4 ROUNDS (30 seconds rest between rounds)
50seconds work and 10second rest
1️⃣ All around the world slams 
2️⃣ Mountain climbers 
3️⃣ In and Outs

Make sure you try it and save it and share it! .
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#hiit #squatpress #kb #kettlebell #kettlebellworkout #fatburning #legs #legworkout #fatloss #loseweigh #weightloss #fatburner #fatlossworkout #hiitworkout #legworkout #legtraining #bigbooty #biglegworkout #gluteworkout #glutes #glutesworkout #bigbum #heartrate #maximaleffort #circuit #amrap #coachtoms #fatworkout #enjoyit

Yasss it’s finally weekend! 🥳🥳 So quick workout for everyone, want to burn some kcal and get that core strong check this out and try it! 4 ROUNDS (30 seconds rest between rounds) 50seconds work and 10second rest 1️⃣ All around the world slams 2️⃣ Mountain climbers 3️⃣ In and Outs Make sure you try it and save it and share it! . . . . . . . . . . #hiit #squatpress #kb #kettlebell #kettlebellworkout #fatburning #legs #legworkout #fatloss #loseweigh #weightloss #fatburner #fatlossworkout #hiitworkout #legworkout #legtraining #bigbooty #biglegworkout #gluteworkout #glutes #glutesworkout #bigbum #heartrate #maximaleffort #circuit #amrap #coachtoms #fatworkout #enjoyit - 8 days ago

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#personalbest #squatpress 7 plates, 630 lbs., 3 #sets 10 #reps #whoo

#legs #legday #bodybuilding #weights #weightlifting #gains #fitness #weightloss #cardio #abs #beastmode #goals #gymlife 
@planetfitness @bsnsupplements @gatorade @officialbodyfortress

#personalbest #squatpress 7 plates, 630 lbs., 3 #sets 10 #reps #whoo #legs #legday #bodybuilding #weights #weightlifting #gains #fitness #weightloss #cardio #abs #beastmode #goals #gymlife @planetfitness @bsnsupplements @gatorade @officialbodyfortress - 8 days ago

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Tänään vaihtui oranssin vipuvarsi jalkaprässin tilalle Cybexin Squat press. Cybexissa on huomattavasti laajempi liikerata kuin edellisessä. Nyt myös lyhyemmät henkilöt (suurin osa naisista) pääsee tekemään liikettä täydellä liikeradalla. 👌

Huom. Katsokaa oheinen video kelkan lukituksesta ja kokeilkaa sitä muutaman kerran, ennen kun lastaatte tapit täyteen malmia. 💪

#cybex
#squatpress
#kalustopäivitystä
#tapittäyteen

Tänään vaihtui oranssin vipuvarsi jalkaprässin tilalle Cybexin Squat press. Cybexissa on huomattavasti laajempi liikerata kuin edellisessä. Nyt myös lyhyemmät henkilöt (suurin osa naisista) pääsee tekemään liikettä täydellä liikeradalla. Huom. Katsokaa oheinen video kelkan lukituksesta ja kokeilkaa sitä muutaman kerran, ennen kun lastaatte tapit täyteen malmia. #cybex #squatpress #kalustopäivitystä #tapittäyteen - 8 days ago

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Round 2 is
#hiit as my #warmup .
#pullups .
#hipadduction superset with #platesquats
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#hipabduction superset with #pushups .
#legcurls and #legextension .
#squatpress
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#fitmom #firefighter #ems #momswholift #fitness #firefit #sexystrong #badass #legday #bootyfordays

Round 2 is #hiit as my #warmup . #pullups . #hipadduction superset with #platesquats . #hipabduction superset with #pushups . #legcurls and #legextension . #squatpress . . #fitmom #firefighter #ems #momswholift #fitness #firefit #sexystrong #badass #legday #bootyfordays - 8 days ago

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Drop it like a squat 👏🏽🔥
TOTAL BODY today and it was no walk in the park. Way to go ladies!
I know it’s hard but if it was easy EVERYONE would be doing it.
Be proud of yourself. Give yourself credit.
Monday’s Tuesday’s 6:30pm
Thursday’s Friday’s 7pm
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#transformation #dedication #alliesarmy #nalgababes #nalgacrew #consistency #dedication #beautiful #womenempowerment #squats #squatpress #fullbodyworkout #totalbodyworkout #athomeworkouts #grouptraining #renonfitness #reno

Drop it like a squat 🏽 TOTAL BODY today and it was no walk in the park. Way to go ladies! I know it’s hard but if it was easy EVERYONE would be doing it. Be proud of yourself. Give yourself credit. Monday’s Tuesday’s 6:30pm Thursday’s Friday’s 7pm - #transformation #dedication #alliesarmy #nalgababes #nalgacrew #consistency #dedication #beautiful #womenempowerment #squats #squatpress #fullbodyworkout #totalbodyworkout #athomeworkouts #grouptraining #renonfitness #reno - 8 days ago

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Today was leg and shoulders and a quick workout...I had one thing after another but somehow I still managed to squeeze the workout in today! #getfitstayfit #colemanfitgirls #momswholift #legandshoulderday #squatpress

Today was leg and shoulders and a quick workout...I had one thing after another but somehow I still managed to squeeze the workout in today! #getfitstayfit #colemanfitgirls #momswholift #legandshoulderday #squatpress - 9 days ago

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Little clip from yesterday's leg sesh,  love this machine - it's great for simulating a squat with out gettin under a barbell. With how my knees have been this is a great tool.  Also, yoga has opened my hips and I am able to get an intense range of motion.  Yoga and bodybuilding complement each other very Well, Like yin & yang.
#throwback #throwbackthursday #legday #squatpress #bodybuilding #yoga #yogi #yogaeverydamnday #classicphysique #gym #workout #hesquats #helifts #shredded #preplife #supplementking #supplementkingdartmouth #alomoves #aloyoga

Little clip from yesterday's leg sesh, love this machine - it's great for simulating a squat with out gettin under a barbell. With how my knees have been this is a great tool. Also, yoga has opened my hips and I am able to get an intense range of motion. Yoga and bodybuilding complement each other very Well, Like yin & yang. #throwback #throwbackthursday #legday #squatpress #bodybuilding #yoga #yogi #yogaeverydamnday #classicphysique #gym #workout #hesquats #helifts #shredded #preplife #supplementking #supplementkingdartmouth #alomoves #aloyoga - 9 days ago

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Wake up and get after it! Starting out the day with a squat press is always a good day. #legday #squatpress #legs #quads #thursdaygrind #morningpump

Wake up and get after it! Starting out the day with a squat press is always a good day. #legday #squatpress #legs #quads #thursdaygrind #morningpump - 9 days ago

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Фрагмент тренировки с моей подопечной @zhanna_o888pk
Ситап +15х35
Прыжки на 2 СТЭПА х35
Бицепс в TRX 2x20
Подъем ног под 90' 2х35
Присед на 1 ногу в Смитт +20х15
Подтягивания к TRX 2x20
Пресс на наклонной скамье х35

#cool #muscles #fitnessbikini#trainlegs #legsfordays #bootypants#abs #bench #crossfitchick #squatass#squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс#качаемпресс#healthlifestyle #legsonfire #fitposts#bikinifitness #crossfitter #workoutvideo#dailymotivation #squatpress#bikinicompletition #crossfitgirls#спортсочи

Фрагмент тренировки с моей подопечной @zhanna_o888pk Ситап +15х35 Прыжки на 2 СТЭПА х35 Бицепс в TRX 2x20 Подъем ног под 90' 2х35 Присед на 1 ногу в Смитт +20х15 Подтягивания к TRX 2x20 Пресс на наклонной скамье х35 #cool #muscles #fitnessbikini #trainlegs #legsfordays #bootypants #abs #bench #crossfitchick #squatass #squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс #качаемпресс #healthlifestyle #legsonfire #fitposts #bikinifitness #crossfitter #workoutvideo #dailymotivation #squatpress #bikinicompletition #crossfitgirls #спортсочи - 9 days ago

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⚠️Personal Training: Leg Day⚠️
⚠️足の日⚠️ おはようございます!今日は足トレーニングです、足も重要です!💪🏼
Most people spend time working on upper body which is good but... Don't forget your legs!💥 I always do leg day for my clients, Legs are Important too!

#PT #personaltraining #personaltrainer #squatpress #squats #fitness #glutes #quads #hamstrings #weightedtraining #workout #legday #Singapore #singaporefitness #gym #フィットネス #シンガポール #運動 #ワークアウト #ジム #パーソナルトレーニング #パーソナルトレーナー #スクワット #スクワットプレス #お尻 #身体 #足トレーニング

️Personal Training: Leg Day️足の日️ おはようございます!今日は足トレーニングです、足も重要です!🏼 Most people spend time working on upper body which is good but... Don't forget your legs! I always do leg day for my clients, Legs are Important too! #PT #personaltraining #personaltrainer #squatpress #squats #fitness #glutes #quads #hamstrings #weightedtraining #workout #legday #Singapore #singaporefitness #gym #フィットネス #シンガポール #運動 #ワークアウト #ジム #パーソナルトレーニング #パーソナルトレーナー #スクワット #スクワットプレス #お尻 #身体 #足トレーニング - 9 days ago

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Working on staying grounded 🌱
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#vaughnweightlifting #olympiclifting #momswithmuscles #liftheavy #barebellbabe #garagegym #momswholift #fitmom #snatch #squatpress #fleoshorts #vullsport

Working on staying grounded • • • • #vaughnweightlifting #olympiclifting #momswithmuscles #liftheavy #barebellbabe #garagegym #momswholift #fitmom #snatch #squatpress #fleoshorts #vullsport - 9 days ago

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#happywednesday #squatpress #springbreak  #plantpoweredandfit #poweredbyplants #blackfitvegan #blackgirlmagic #fitandvegan #fitchicks #nothingworksbutwork #blackvegansofinstagram #blackveganlife #fitnesswomen #blackgirlsworkout #tattedvegan #tattedandfit #blackgirlmagic #healthylifestylechange #blackfitwomen #blackveganwomen #plantbasedsistas #fitnessgoals #workoutvideos #houstonfitness #melaninfitness #fitnesshouston #houstonfit #houstonfitvegan #fitcrewhouston

#happywednesday #squatpress #springbreak #plantpoweredandfit #poweredbyplants #blackfitvegan #blackgirlmagic #fitandvegan #fitchicks #nothingworksbutwork #blackvegansofinstagram #blackveganlife #fitnesswomen #blackgirlsworkout #tattedvegan #tattedandfit #blackgirlmagic #healthylifestylechange #blackfitwomen #blackveganwomen #plantbasedsistas #fitnessgoals #workoutvideos #houstonfitness #melaninfitness #fitnesshouston #houstonfit #houstonfitvegan #fitcrewhouston - 10 days ago

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One and two second week, three and four first week.... not much differ but I am gaining muscle mass in exactly the places I want. I have zero desire to be a stick, just a healthy, strong chick ready for whatever comes her way #nickiepacker #results #22minutehardcorps #tonyhorton #nickiepackerresults #lift #pullups #pushups #squatpress #burpees #corework #cardio #weight #musclegain #getripped #getlit #doyouevenliftbro #chickswholift #changes #improvinginsideandout #healing #stronger #nike #victoriassecret #sportsbra #seamless #natural #keepworking

One and two second week, three and four first week.... not much differ but I am gaining muscle mass in exactly the places I want. I have zero desire to be a stick, just a healthy, strong chick ready for whatever comes her way #nickiepacker #results #22minutehardcorps #tonyhorton #nickiepackerresults #lift #pullups #pushups #squatpress #burpees #corework #cardio #weight #musclegain #getripped #getlit #doyouevenliftbro #chickswholift #changes #improvinginsideandout #healing #stronger #nike #victoriassecret #sportsbra #seamless #natural #keepworking - 10 days ago

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Most people aren’t attracted to hard work, their just attracted to a finished product. But you aren’t most people are you?! YOU ARE LIMITLESS #workoutoftheday #reclaimyourbody #squatpress #healthiswealth #ohyeah #motivation

Most people aren’t attracted to hard work, their just attracted to a finished product. But you aren’t most people are you?! YOU ARE LIMITLESS #workoutoftheday #reclaimyourbody #squatpress #healthiswealth #ohyeah #motivation - 11 days ago

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* / / / /  Squats \ \ \ \ *
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What's the point of doing squats? Great question! Everytime you sit down then get back up, or stoop down to pick up something or crouch down to kiss your kiddos or pet your dog, your squatting. I think the most basic reason we work out is to support or bodies in doing these daily activities. .
Can you sit down and stand up effortlessly? How about pick something up of the ground without hurting your back? Can you then put that something up on a higher shelf? Can you put them together -- pick it up and put it away seamlessly? .
There's are tons of squat variations. These are some of my favorites. .
The air squat -- no weight, nothing fancy. Knees slightly wider than hip width, and in line with middle toe. Toes pointed out a bit. Have a neutral spine - keep it parallel with your shins. Sit back with your booty. Then obviously from here you can add weight. .
The 3rd one is killer. Add that half raise with a pause and your booty will be on 🔥.
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Add in the shoulder press to make it a compound move. Think about the movements you make daily. Up until recently I was a bartender. (Well technically I have 6 more shifts to go). That last one with the twist added is a lot like what I'd do behind the bar. Squat to grab a bottle from the bottom shelf. Pour a shot. Replace a bottle to the top shelf. .
Also, if you need help just getting started squatting, use a chair. Squat to the chair, with good form, pause, drive back up. Work up to squatting down and just touching the chair but don't sit and pause. Keep the tension and drive right back up.
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Squats are a great full body move, especially if you add that press. They're also so easy to do at the office or wherever. Get up and do 10 squats on the hour, every hour during your work day and see what that does for you!!
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#squat #squats #squatpress #kettlebellworkout #kettlebells #personaltrainer

* / / / / Squats \ \ \ \ * . What's the point of doing squats? Great question! Everytime you sit down then get back up, or stoop down to pick up something or crouch down to kiss your kiddos or pet your dog, your squatting. I think the most basic reason we work out is to support or bodies in doing these daily activities. . Can you sit down and stand up effortlessly? How about pick something up of the ground without hurting your back? Can you then put that something up on a higher shelf? Can you put them together -- pick it up and put it away seamlessly? . There's are tons of squat variations. These are some of my favorites. . The air squat -- no weight, nothing fancy. Knees slightly wider than hip width, and in line with middle toe. Toes pointed out a bit. Have a neutral spine - keep it parallel with your shins. Sit back with your booty. Then obviously from here you can add weight. . The 3rd one is killer. Add that half raise with a pause and your booty will be on . . Add in the shoulder press to make it a compound move. Think about the movements you make daily. Up until recently I was a bartender. (Well technically I have 6 more shifts to go). That last one with the twist added is a lot like what I'd do behind the bar. Squat to grab a bottle from the bottom shelf. Pour a shot. Replace a bottle to the top shelf. . Also, if you need help just getting started squatting, use a chair. Squat to the chair, with good form, pause, drive back up. Work up to squatting down and just touching the chair but don't sit and pause. Keep the tension and drive right back up. . Squats are a great full body move, especially if you add that press. They're also so easy to do at the office or wherever. Get up and do 10 squats on the hour, every hour during your work day and see what that does for you!! . #squat #squats #squatpress #kettlebellworkout #kettlebells #personaltrainer - 11 days ago

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La #sentadilla con #kettlebell trabaja #hombros, #core, #glúteos, #piernas. Sostener el kettlebell con una sola mano demanda más del core para mantener el balance del cuerpo durante el movimiento. 
Pon tus pies a distancia de cadera, sostén el kettlebell con una mano, el codo cerca a tu pecho. Desciende a posición de sentadilla, mantén tus abdominales contraídos. Vuelve a la posición inicial llevando todo tu peso hacia los talones a la vez que elevas el kettlebell sobre tu cabeza, en este movimiento tu brazo hará una leve rotación, la palma de tu mano quedará mirando hacia el frente. 
#acefitness #mariavalverde #personaltrainer #workout #fitness #fitgirls #fitwomen #fitgirls #fitwomen #homeworkout #kettlebellsquatpress #squat #squatpress

La #sentadilla con #kettlebell trabaja #hombros , #core , #glúteos , #piernas . Sostener el kettlebell con una sola mano demanda más del core para mantener el balance del cuerpo durante el movimiento.  Pon tus pies a distancia de cadera, sostén el kettlebell con una mano, el codo cerca a tu pecho. Desciende a posición de sentadilla, mantén tus abdominales contraídos. Vuelve a la posición inicial llevando todo tu peso hacia los talones a la vez que elevas el kettlebell sobre tu cabeza, en este movimiento tu brazo hará una leve rotación, la palma de tu mano quedará mirando hacia el frente. #acefitness #mariavalverde #personaltrainer #workout #fitness #fitgirls #fitwomen #fitgirls #fitwomen #homeworkout #kettlebellsquatpress #squat #squatpress - 11 days ago

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Thruster at 55kg. I haven’t done these in years and really don’t remember them being this hard 🧐 I used to do 65kg, so possibly something to work towards. I know I make this look easy, but am super annoyed I couldn’t get to 60kg, as you can see from my tiny tantrum at the end 😆 #thrusters #cleans #squatclean #overheadpress #squatpress #atthebar #gym #pt #weighttraining #weights #liftsomethingheavy #strongnotskinny #exercise #fitness #training

Thruster at 55kg. I haven’t done these in years and really don’t remember them being this hard 🧐 I used to do 65kg, so possibly something to work towards. I know I make this look easy, but am super annoyed I couldn’t get to 60kg, as you can see from my tiny tantrum at the end #thrusters #cleans #squatclean #overheadpress #squatpress #atthebar #gym #pt #weighttraining #weights #liftsomethingheavy #strongnotskinny #exercise #fitness #training - 11 days ago

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There is a strong person inside all of us, sometimes we just need help to find them. Imogen is in the process of finding the strong woman inside of her, and I am so honoured to be able to help her on her journey!

Do you want to find out what you are capable of? Just get in touch and I will help you find your strength 🧡

#strongwomen #strongwoman #girlswholift #womenwithmuscles #lifestrong

#Repost @learning_to_love_me_2019 (@get_repost)
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This morning I had a great session with Life Strong. Absolutely banging!!! The video below shows me squat press 45kg!!! Whoop whoop!!! @wearelifestrong #squatpress #mentalfitness #physicalfitness #pb #wearelifestrong

There is a strong person inside all of us, sometimes we just need help to find them. Imogen is in the process of finding the strong woman inside of her, and I am so honoured to be able to help her on her journey! Do you want to find out what you are capable of? Just get in touch and I will help you find your strength 🧡 #strongwomen #strongwoman #girlswholift #womenwithmuscles #lifestrong #Repost @learning_to_love_me_2019 (@get_repost ) ・・・ This morning I had a great session with Life Strong. Absolutely banging!!! The video below shows me squat press 45kg!!! Whoop whoop!!! @wearelifestrong #squatpress #mentalfitness #physicalfitness #pb #wearelifestrong - 11 days ago

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Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7 rocked this sequence last night and enjoyed it. 😉 See the center ⬛️ for 🏋🏽‍♀️demo.
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➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress

Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7 rocked this sequence last night and enjoyed it. See the center ️ for 🏋🏽‍♀️demo. __________________________________ G E T K A R E N A T E D “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT 🏽🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress - 11 days ago

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Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7, rocked this sequence last night and enjoyed it. 😉 #swipeleft👈🏽 __________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress

Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7 , rocked this sequence last night and enjoyed it. #swipeleft 🏽 __________________________________ G E T K A R E N A T E D “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT 🏽🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress - 11 days ago

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Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7, rocked this sequence last night and enjoyed it. 😉
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➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress

Short on time? Rock this sequence! Grab 2 dumbbells (or a barbell) and your ⏱. Get your fit in! My mom, @cathygipson7 , rocked this sequence last night and enjoyed it. __________________________________ G E T K A R E N A T E D “More than a brand... It’s a Movement!” . . . . . . #getkarenated #staymotivated #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT 🏽🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodytabata #tabataworkouts #dumbbellworkouts #squatpress - 11 days ago

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#squatpress #morningfun @UC - FIT😎

#squatpress #morningfun @UC - FIT😎 - 11 days ago

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#birminghammichigan #birminghamfamilyymca #highintensityintervaltraining #depasqualeflavia #personaltrainer #30minuteamrap #plankrows #updownplankpushup #squatpress #stairruns

#birminghammichigan #birminghamfamilyymca #highintensityintervaltraining #depasqualeflavia #personaltrainer #30minuteamrap #plankrows #updownplankpushup #squatpress #stairruns - 12 days ago

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It was a public holiday here on Monday and I didn’t have much planned other than to do some training! My fellow #fierce squad babes and I were having a bit of a pep talk earlier today - we are currently 2 weeks out till the end of the 12 week #fierce program and we are determined to finish off strong!

Today, I managed to fit in two resistance workouts in, legs in the morning and arms in the afternoon. 
A snippet from each workout using a 20kg barbell, my goal for these last two weeks it to continue to increase my weights. 
There is something about barbell work that makes you feel like a complete badass!

The first clip is the barbell squat press, I will definitely be adding weight plates the next time I do these - the second clip are barbell bentover rows, I added 5kgs to make it 25kg rows. 
#fierce #fiercecommunity2019 #sweat #sweat12wc #bbg #bbgfam #bbgcommunity #bbggirls #bbgfamily #bbgworkout #bbgmoms #bbgmums #fitness #fitnessjourney #fitness #fitnessmotivation #workout #womensfitness #homegym #barbell #squatpress #bentoverrow #rnb #strength

It was a public holiday here on Monday and I didn’t have much planned other than to do some training! My fellow #fierce squad babes and I were having a bit of a pep talk earlier today - we are currently 2 weeks out till the end of the 12 week #fierce program and we are determined to finish off strong! Today, I managed to fit in two resistance workouts in, legs in the morning and arms in the afternoon. A snippet from each workout using a 20kg barbell, my goal for these last two weeks it to continue to increase my weights. There is something about barbell work that makes you feel like a complete badass! The first clip is the barbell squat press, I will definitely be adding weight plates the next time I do these - the second clip are barbell bentover rows, I added 5kgs to make it 25kg rows. #fierce #fiercecommunity2019 #sweat #sweat12wc #bbg #bbgfam #bbgcommunity #bbggirls #bbgfamily #bbgworkout #bbgmoms #bbgmums #fitness #fitnessjourney #fitness #fitnessmotivation #workout #womensfitness #homegym #barbell #squatpress #bentoverrow #rnb #strength - 12 days ago

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Anyone else LOVE this sound?
#gymthingsmakemehappy 
Did a full body push day. #ithink 
#legpress #barpressthing Which also makes me happy. #landmine #squatpress #shoulderthing #presses #jumprope Thanks for the inspo @bodyremix_ 
Get up and move. Seriously. Right now. 
#moveeveryday #justmove #everydarnday #fitmom #fitwife #fitover40 #fitover47 Enough hashtags for you @feedingtube.fitness

Anyone else LOVE this sound? #gymthingsmakemehappy Did a full body push day. #ithink #legpress #barpressthing Which also makes me happy. #landmine #squatpress #shoulderthing #presses #jumprope Thanks for the inspo @bodyremix_ Get up and move. Seriously. Right now. #moveeveryday #justmove #everydarnday #fitmom #fitwife #fitover40 #fitover47 Enough hashtags for you @feedingtube.fitness - 12 days ago

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Monday Motivation!!
I’m happily surprised by how many of you guys have reached out to me saying you enjoy seeing my little workout posts. You like the new ideas of things to do on your own in the gym!
If that’s you, thanks so much for your love and support. I’m happy to share. If that’s not you, sorry not sorry!!
Feeling so much stronger, tighter and motivated working with @lizgitfit and my girl @mindyprete!
#goals people #goals!!
#fitness #exercise #funandfit #fitmom #squatpress #bettertogether

Monday Motivation!! I’m happily surprised by how many of you guys have reached out to me saying you enjoy seeing my little workout posts. You like the new ideas of things to do on your own in the gym! If that’s you, thanks so much for your love and support. I’m happy to share. If that’s not you, sorry not sorry!! Feeling so much stronger, tighter and motivated working with @lizgitfit and my girl @mindyprete ! #goals people #goals !! #fitness #exercise #funandfit #fitmom #squatpress #bettertogether - 12 days ago

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Stability ball wall squat with curl press.  The grind don’t stop. .
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#consistency #beastmode #grind #squatpress #curlpress #bluecollargrind #personaltrainer #follow #healthlifestyle #client #hardworkpaysoffs #columbusohio #westervilleohio #fitness #weightloss

Stability ball wall squat with curl press. The grind don’t stop. . . . #consistency #beastmode #grind #squatpress #curlpress #bluecollargrind #personaltrainer #follow #healthlifestyle #client #hardworkpaysoffs #columbusohio #westervilleohio #fitness #weightloss - 12 days ago

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If your not having fun what's the point....? Rocking some funky fresh shorts on a great Monday Leg day 🙃

#funky #legday #mondayfunday #mygreatlife #gym #gymlife #squatpress #bodybuilding #usmc #veteran #strength #gains #goals #progress #rexiusstrong #fitness #motivation #oldschool #retro

If your not having fun what's the point....? Rocking some funky fresh shorts on a great Monday Leg day 🙃 #funky #legday #mondayfunday #mygreatlife #gym #gymlife #squatpress #bodybuilding #usmc #veteran #strength #gains #goals #progress #rexiusstrong #fitness #motivation #oldschool #retro - 12 days ago

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Happy Monday! 6:15 am HITT was LIT! Challenging yet Rewarding!!
💥 What did you do to start your week?
💥Join me on a life changing journey!
💥Click the link in my bio for healthy nutrition options! -Lose Weight
-Gain Weight
-Energy Booster
-Digestion -Plus More
💥DM me with questions, LET'S GET STARTED! 
#herbalife #herbalifedistributor #healthynutrtion #lifestylechange #fitness  #cardio #hittworkout #weighttraining #liftheavy #buildabody #fitnurse #fitchick #fitmom #battlerope #wallsit #squatpress  #squats

Happy Monday! 6:15 am HITT was LIT! Challenging yet Rewarding!! What did you do to start your week? Join me on a life changing journey! Click the link in my bio for healthy nutrition options! -Lose Weight -Gain Weight -Energy Booster -Digestion -Plus More DM me with questions, LET'S GET STARTED! #herbalife #herbalifedistributor #healthynutrtion #lifestylechange #fitness #cardio #hittworkout #weighttraining #liftheavy #buildabody #fitnurse #fitchick #fitmom #battlerope #wallsit #squatpress #squats - 12 days ago

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This morning I had a great session with Life Strong. Absolutely banging!!! The video below shows me squat press 45kg!!! Whoop whoop!!! @wearelifestrong #squatpress #mentalfitness #physicalfitness #pb #wearelifestrong

This morning I had a great session with Life Strong. Absolutely banging!!! The video below shows me squat press 45kg!!! Whoop whoop!!! @wearelifestrong #squatpress #mentalfitness #physicalfitness #pb #wearelifestrong - 12 days ago

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Today was an awesome leg day because it always is and I hit a new PR 295. 315 my goal is almost here I’m coming for you in this fitness life you’re going to haters and supporters it’s all part of the game let them talk negative let them talk positive let them watch while they are sabotaging their workout put on a sign that says NOW PLAYING, either or way it should push you even harder I think honestly it’s time to focus on the next goal now outside of fitness which is to start learning how to network I think honestly it’s that time. I really didn’t want to do this but I won’t be back at the gym until next Sunday decided to take the week off I already know I’m gonna be back at it stronger than ever because that’s why I am called 'PSYCHO FIT' #patchogue #longisland #suffolkcounty #supplements #BCAA #gymgala #squarecuttanktop #Fitness #psychoworkout #deathrun #treadmill #dedication #networking #ptsdawareness #psychofit #akumatraining101 #squatpress #gamerlogic

Today was an awesome leg day because it always is and I hit a new PR 295. 315 my goal is almost here I’m coming for you in this fitness life you’re going to haters and supporters it’s all part of the game let them talk negative let them talk positive let them watch while they are sabotaging their workout put on a sign that says NOW PLAYING, either or way it should push you even harder I think honestly it’s time to focus on the next goal now outside of fitness which is to start learning how to network I think honestly it’s that time. I really didn’t want to do this but I won’t be back at the gym until next Sunday decided to take the week off I already know I’m gonna be back at it stronger than ever because that’s why I am called 'PSYCHO FIT' #patchogue #longisland #suffolkcounty #supplements #BCAA #gymgala #squarecuttanktop #Fitness #psychoworkout #deathrun #treadmill #dedication #networking #ptsdawareness #psychofit #akumatraining101 #squatpress #gamerlogic - 13 days ago

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RDL / SINGLE LEG / WITH ROW
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Here’s another lower body Landmine exercise for you today with 3 variations, just to balance up the last quad dominant exercises that I’ve posted.
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Again the great thing about the Landmine is that it can load the body unilaterally whilst giving more stability throughout the movement, allowing for good clean and full Range of Movement. This can be difficult for some people especially with the single leg version of the RDL.
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It’s a favourite of mine with dumbbells and kettlebells as clients will testify 😂 its such a great functional movement to hit the hamstrings and glutes, forcing you to stabilise through the core and ankles.
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Key Points:
•Take your time setting up your position in relation to the bar before you begin, especially during the single leg variations.
•Stick your bum out and your chest forward to get that nice hip hinge and flat back position.
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What’s your favourite?
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Location: @lmotionstudios
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Whatever your Plant Based goals: Transitioning, Fat Loss, Muscle, Bikini Body or Optimising Health, just click on the link in my bio for more info ⬆️
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www.ThePlantPoweredPT.com
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 #Adamstansbury #vegan #veganpersonaltrainer #veganfitness #veganbodybuilding #vegancommunity #vegansofldn #vegansofig #plantbased #strive4serotonin #veganmuscle #vgang #wandsworth #london #landmine #squat #squatpress #landminerdl #rdl #functionaltraining

RDL / SINGLE LEG / WITH ROW - Here’s another lower body Landmine exercise for you today with 3 variations, just to balance up the last quad dominant exercises that I’ve posted. - Again the great thing about the Landmine is that it can load the body unilaterally whilst giving more stability throughout the movement, allowing for good clean and full Range of Movement. This can be difficult for some people especially with the single leg version of the RDL. - It’s a favourite of mine with dumbbells and kettlebells as clients will testify its such a great functional movement to hit the hamstrings and glutes, forcing you to stabilise through the core and ankles. - Key Points: •Take your time setting up your position in relation to the bar before you begin, especially during the single leg variations. •Stick your bum out and your chest forward to get that nice hip hinge and flat back position. - What’s your favourite? - Location: @lmotionstudios - - - - Whatever your Plant Based goals: Transitioning, Fat Loss, Muscle, Bikini Body or Optimising Health, just click on the link in my bio for more info ️ - www.ThePlantPoweredPT.com - #Adamstansbury #vegan #veganpersonaltrainer #veganfitness #veganbodybuilding #vegancommunity #vegansofldn #vegansofig #plantbased #strive4serotonin #veganmuscle #vgang #wandsworth #london #landmine #squat #squatpress #landminerdl #rdl #functionaltraining - 13 days ago

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Sunday funday at @steelfitnessthetford....
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#deadlift
10 x 70kilo (warm up)
5 x 110kilo (5 sets)

#legpress
10 x 100kilo
10 x 150kilo
10 x 200kilo (4 sets)

#bicepcurl (cables)
10 x 50kilo (4 sets)

#pushpress
12 x 60kilo (4 sets)

#superset (4 rounds)
10 x 110kilo #pulldowns (V bar)
10 x 60kilo #pecdeck
20 x 60kilo #pulses

#Cardio.......
1) Superset (4 sets) 
5 x 30kilo #squatpress (to box)
10 x 30kilo #rows

2) superset (5 sets)
50 x #mountainclimbers
50 x #abcrunches

#kettlebellswings
10 x 24kilo (5 sets)

Felt good today and really positive about getting fitter
#gym #gymking #boyswholift #vids #instavids #instagram #likes #l4like #stayfocused #fitness #likeforlikeback

Sunday funday at @steelfitnessthetford.... _ #deadlift 10 x 70kilo (warm up) 5 x 110kilo (5 sets) #legpress 10 x 100kilo 10 x 150kilo 10 x 200kilo (4 sets) #bicepcurl (cables) 10 x 50kilo (4 sets) #pushpress 12 x 60kilo (4 sets) #superset (4 rounds) 10 x 110kilo #pulldowns (V bar) 10 x 60kilo #pecdeck 20 x 60kilo #pulses #Cardio ....... 1) Superset (4 sets) 5 x 30kilo #squatpress (to box) 10 x 30kilo #rows 2) superset (5 sets) 50 x #mountainclimbers 50 x #abcrunches #kettlebellswings 10 x 24kilo (5 sets) Felt good today and really positive about getting fitter #gym #gymking #boyswholift #vids #instavids #instagram #likes #l4like #stayfocused #fitness #likeforlikeback - 13 days ago

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Day 9 personal training focused on building my leg muscles and strength. I know I will feel it tomorrow! No Pain, No Gain! #herbalife #healthynutrtion #lifestyle #healthyjourney #herbalifedistributor #legday #musclebuilding #buildabody #weighttraining #liftheavy #fitnurse #fitchick #fitmom #fitness #lunges #squats #squatpress #legpress

Day 9 personal training focused on building my leg muscles and strength. I know I will feel it tomorrow! No Pain, No Gain! #herbalife #healthynutrtion #lifestyle #healthyjourney #herbalifedistributor #legday #musclebuilding #buildabody #weighttraining #liftheavy #fitnurse #fitchick #fitmom #fitness #lunges #squats #squatpress #legpress - 14 days ago

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#throwback to my first 5 plate #squatpress in the middle of the summer, and now,,, 5 and 6 plates #feelingdangerous #legday #maxout #beforeandafter

#throwback to my first 5 plate #squatpress in the middle of the summer, and now,,, 5 and 6 plates #feelingdangerous #legday #maxout #beforeandafter - 14 days ago

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Fit Camps starts the weekends off RIGHT! 💪🏾 •
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#ultimatefitness #outworkeverybody #fitcamp #bootcamp #outdoortraining #battleropes #squatpress #jumppress #medicineball #jumpingjacks #cardio #burn #fatburn #HIIT #fitlife #bodygoals #summerbodygoals

Fit Camps starts the weekends off RIGHT! 🏾 • • • #ultimatefitness #outworkeverybody #fitcamp #bootcamp #outdoortraining #battleropes #squatpress #jumppress #medicineball #jumpingjacks #cardio #burn #fatburn #HIIT #fitlife #bodygoals #summerbodygoals - 14 days ago

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Finished up legs with hack squat and squat press - top set on squat press was 10 plates aside for 14 reps wanted 15 but miss counted - and on a hack squat went up to 5 places aside that was the most I’ve ever gone they need to be deeper but for my first time I was happy with the weight - that’s a wrap for me this week time to rest and eat everything I can get my hands on - keep Grinding #legday #hacksquat #legpress #squatpress #keepworking #goatintraing #teammayhem #puremayhem

Finished up legs with hack squat and squat press - top set on squat press was 10 plates aside for 14 reps wanted 15 but miss counted - and on a hack squat went up to 5 places aside that was the most I’ve ever gone they need to be deeper but for my first time I was happy with the weight - that’s a wrap for me this week time to rest and eat everything I can get my hands on - keep Grinding #legday #hacksquat #legpress #squatpress #keepworking #goatintraing #teammayhem #puremayhem - 14 days ago

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🏅Nuevo record para mí💣. Estoy súper satisfecha con mis nuevos pesos. La disciplina es la clave del éxito 🏋️‍♀️ 💃A todas las mujeres:
✔#Fuertes
✔#Valientes
✔#Creativas
✔#Emprendedoras
✔#Apasionadas
✔#Intuitivas 💃FELIZ DIA A TODAS LAS MUJERES!!🤩
#strongwomen #beastmode #felizdiadelamujer #deadlift #squatpress #shoulderpress #ketodiet #ketofit #healthylife #fitnessengineer #premierfitnesspr #gym #bayamon #motivation

🏅Nuevo record para mí. Estoy súper satisfecha con mis nuevos pesos. La disciplina es la clave del éxito 🏋️‍♀️ A todas las mujeres: #Fuertes #Valientes #Creativas #Emprendedoras #Apasionadas #Intuitivas FELIZ DIA A TODAS LAS MUJERES!!🤩 #strongwomen #beastmode #felizdiadelamujer #deadlift #squatpress #shoulderpress #ketodiet #ketofit #healthylife #fitnessengineer #premierfitnesspr #gym #bayamon #motivation - 15 days ago

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The show goes on.  I don’t only talk this Blue Collar lifestyle.  I LIVE IT.
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#fitnessmotivation #fitnesstrainer #bluecollargrind #follow #225squat #squats #boxjumps #squatpress #grind #beastmode #consistency #healthylifestyle #beardgang #thegrinddontsop #keepthelightson

The show goes on. I don’t only talk this Blue Collar lifestyle. I LIVE IT. . . . . #fitnessmotivation #fitnesstrainer #bluecollargrind #follow #225squat #squats #boxjumps #squatpress #grind #beastmode #consistency #healthylifestyle #beardgang #thegrinddontsop #keepthelightson - 15 days ago

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Ein kleiner Ausschnitt aus meinem Trainingsplan 🍑🍑🍑 #sporty #sexybody #training #vonnixkommtnix #loveit #lebdeinleben #lowcarb #squatpress #stepperworkout #powerfrau #sportlich #jbg #vibes #video #beready #lifestyle #fitness #fitbit #🍑 #xoxo #bauchbeinepo #sexylady #goodmorningpost #seiduselbstdendieanderengibtesschon

Ein kleiner Ausschnitt aus meinem Trainingsplan #sporty #sexybody #training #vonnixkommtnix #loveit #lebdeinleben #lowcarb #squatpress #stepperworkout #powerfrau #sportlich #jbg #vibes #video #beready #lifestyle #fitness #fitbit # #xoxo #bauchbeinepo #sexylady #goodmorningpost #seiduselbstdendieanderengibtesschon - 15 days ago

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