Happy Tuesday! Legs and shoulders Back squats, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between. Squat presses, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between. One leg RDL with kettle bell, 10 reps left and right. Then TRX y-fly, 10 reps. No rest between, 3 sets. 25 twisting crunches left and right followed by 25 torso extensions on the ball.
Be sure to stretch it out afterward. I enjoy the yoga at DamnSerenityAthletics.com.
#legday #shoulderday #squats #squatpress #weightlifteryoga - 4 days ago