#squatpress

8,302 posts

Here’s @dianadance26 ladies and gents.
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#gettingstronger #barbell #squatpress #squats #fullbodyworkout

Here’s @dianadance26 ladies and gents. . . . #gettingstronger #barbell #squatpress #squats #fullbodyworkout - 3 hours ago

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Kettlebell burner 4 times 15 reps each. After training for my half I was feeling sluggish and missed my training. I’ve always loved kettles. I used this  aa a finisher today after my push session.
Knees a bit wobbley plus goblet squat has a little elbow bend to start! Life isn’t always perfect so sometime our form isn’t either. Always go for form over numbers ....always! 🦋US double handed swings
🦋Russian Double handed swings
Into 🦋One handed swings
🦋squats
🦋squat to upright row
🦋straight leg dead lift
🦋Squat press
Give them a go x 4 rounds
#bzeefitness #vintageloverwholovestolift #kettlebells #kettlebellworkout #kettlebellswings #russiankettlebell #kettlebellusa #squats #squatpress #uprightrow #gym #training #strongwomen #strong #ladieswholift #welcomegymchesham #welcomegymuk #coach #welnesscoach  #pt #workout #workoutmotivation #chesham #northwoodhills #thebodystudio_northwoodhills

Kettlebell burner 4 times 15 reps each. After training for my half I was feeling sluggish and missed my training. I’ve always loved kettles. I used this aa a finisher today after my push session. Knees a bit wobbley plus goblet squat has a little elbow bend to start! Life isn’t always perfect so sometime our form isn’t either. Always go for form over numbers ....always! 🦋US double handed swings 🦋Russian Double handed swings Into 🦋One handed swings 🦋squats 🦋squat to upright row 🦋straight leg dead lift 🦋Squat press Give them a go x 4 rounds #bzeefitness #vintageloverwholovestolift #kettlebells #kettlebellworkout #kettlebellswings #russiankettlebell #kettlebellusa #squats #squatpress #uprightrow #gym #training #strongwomen #strong #ladieswholift #welcomegymchesham #welcomegymuk #coach #welnesscoach #pt #workout #workoutmotivation #chesham #northwoodhills #thebodystudio_northwoodhills - 4 hours ago

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That was a hard but much needed session.. This circuit looks manageable on paper but dam dose it hurt!! Got it done though & now time to chill for the weekend & watch @munsterrugby 🙌🏼 5 Sets of 10 Reps
#Bench (35kg)
#Deadlift (50kg)
#SquatPress (15kg)
#BentOverRow (20kg)
#SquatJumps

That was a hard but much needed session.. This circuit looks manageable on paper but dam dose it hurt!! Got it done though & now time to chill for the weekend & watch @munsterrugby 🏼 5 Sets of 10 Reps #Bench (35kg) #Deadlift (50kg) #SquatPress (15kg) #BentOverRow (20kg) #SquatJumps - 6 hours ago

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Shiloh caught me mid-squat press 😂
TGIF!
The
Grind
Includes
Friday!
We don't do this because we love it - and I'll admit I have days that it's the LAST thing I want to do! But we do it for the way we feel after, because if we don't challenge ourselves we won't have change!
So, do it like you love it, even if you don't at the time :)
#squatpress #sahmlife #almost40 #morningmotivation @thechrisdowning #strength35

Shiloh caught me mid-squat press TGIF! The Grind Includes Friday! We don't do this because we love it - and I'll admit I have days that it's the LAST thing I want to do! But we do it for the way we feel after, because if we don't challenge ourselves we won't have change! So, do it like you love it, even if you don't at the time :) #squatpress #sahmlife #almost40 #morningmotivation @thechrisdowning #strength35 - 20 hours ago

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When its hot and humid these legends are still keen to come down and sweat it out 8:30am on a Saturday morning! #weloveit #sweatsess #bootcamp #weekendantics #boxjumps #walkinglunges #hamstringcurls #squatpress #malaga #functionaltraining #teamwillpower

When its hot and humid these legends are still keen to come down and sweat it out 8:30am on a Saturday morning! #weloveit #sweatsess #bootcamp #weekendantics #boxjumps #walkinglunges #hamstringcurls #squatpress #malaga #functionaltraining #teamwillpower - 21 hours ago

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❤️For me the most beautiful thing ...
Share and smile with the most important part of me. #sisters #myminions 
@giulialai4 
3x3 press squat snatch 
for me 30kg (66lbs) 
For my sister 25kg (55lbs)
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#training #workout #sisters #squatpress #snatch #passion #love #sharing #spurs #weightlifting #lifters #power #fitnessgirl #fit #abs #sport #thanks #mymaster #programming @teamtevere #crossfit #sistergirl #likeforlike #followforfollow #instasports #instafit #fititalia

️For me the most beautiful thing ... Share and smile with the most important part of me. #sisters #myminions @giulialai4 3x3 press squat snatch for me 30kg (66lbs) For my sister 25kg (55lbs) ••• #training #workout #sisters #squatpress #snatch #passion #love #sharing #spurs #weightlifting #lifters #power #fitnessgirl #fit #abs #sport #thanks #mymaster #programming @teamtevere #crossfit #sistergirl #likeforlike #followforfollow #instasports #instafit #fititalia - 1 day ago

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Хотите огня? 🔥🔥🔥
Он есть у меня 👉🔥💪
ZUMBA®️FITNESS в Форме @formaclubsochi с Анастасией @nastela.zumba
по вторникам и четвергам в 19:00
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Приходи зажигать 🔥
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#настелазумба #настела_тренировка
#cool #muscles #fitnessbikini#trainlegs #legsfordays  #crossfitchick #squatass#squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс#качаемпресс#healthlifestyle #legsonfire #fitposts#bikinifitness #crossfitter #workoutvideo#dailymotivation #squatpress#bikinicompletition #crossfitgirls#спортсочи

Хотите огня? Он есть у меня ZUMBA️FITNESS в Форме @formaclubsochi с Анастасией @nastela.zumba по вторникам и четвергам в 19:00 ⠀ Приходи зажигать #настелазумба #настела_тренировка #cool #muscles #fitnessbikini #trainlegs #legsfordays #crossfitchick #squatass #squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс #качаемпресс #healthlifestyle #legsonfire #fitposts #bikinifitness #crossfitter #workoutvideo #dailymotivation #squatpress #bikinicompletition #crossfitgirls #спортсочи - 1 day ago

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Friday funday! Avslutar denna vecka med ett ben och axelpass. Valde att köra 3 stora ben övningar idag för att se vart jag ligger och blev förvånat glad när jag tog PB i Squat pressen!! Var jobbigare och plocka av vikten än att pressa den haha.. #tyngre #benböj #squats #legpress #squatpress #skablistarkare #gåhårtellergåhem

Friday funday! Avslutar denna vecka med ett ben och axelpass. Valde att köra 3 stora ben övningar idag för att se vart jag ligger och blev förvånat glad när jag tog PB i Squat pressen!! Var jobbigare och plocka av vikten än att pressa den haha.. #tyngre #benböj #squats #legpress #squatpress #skablistarkare #gåhårtellergåhem - 1 day ago

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Отрабатываем новые навыки с @nasty_salamandra
Выходы силой на турнике, в исполнении девушки они смотрятся особенно эффектно 🔥🔥🔥
#rubberbanditz #workoutvideo#dailymotivation #squatpress#bikinicompletition #crossfitgirls#спортсочи 
#elastic#мотивация #model #fitnessmen#squatitout #fitnessmeal #борьба#squatface #спортивныедевушки#workoutgirl #fitnesswear #фитнесс#fitnesspro #bikini #swole #squatober#benchpress #squatteam

Отрабатываем новые навыки с @nasty_salamandra Выходы силой на турнике, в исполнении девушки они смотрятся особенно эффектно #rubberbanditz #workoutvideo #dailymotivation #squatpress #bikinicompletition #crossfitgirls #спортсочи #elastic #мотивация #model #fitnessmen #squatitout #fitnessmeal #борьба #squatface #спортивныедевушки #workoutgirl #fitnesswear #фитнесс #fitnesspro #bikini #swole #squatober #benchpress #squatteam - 1 day ago

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Rise and sweat! A little Cardio circuit from @jeremyscottfitness .... plus a physique check! ☺️😛💪🏾 It’s almost the weekend!! What’s popping?? #jumprope #squatpress #dumbbell #hiit #circuit #abs #fitness #gym #morning #selfie #abs #sweat

Rise and sweat! A little Cardio circuit from @jeremyscottfitness .... plus a physique check! ️😛🏾 It’s almost the weekend!! What’s popping?? #jumprope #squatpress #dumbbell #hiit #circuit #abs #fitness #gym #morning #selfie #abs #sweat - 1 day ago

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Squat Press 🍑🍑🍑
Quem gosta deste exercício? 👍
Trabalho de membros inferiores e superiores. Completo! 😊
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#fitnessinspiration #fitnessmotivation #fitnessgirl #fitness #fitnesslife #squatpress #legsworkout #behappy #healthylifestyle #behealthy #behappy

Squat Press Quem gosta deste exercício? Trabalho de membros inferiores e superiores. Completo! . . . . . . #fitnessinspiration #fitnessmotivation #fitnessgirl #fitness #fitnesslife #squatpress #legsworkout #behappy #healthylifestyle #behealthy #behappy - 2 days ago

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It’s not about having time 🤫it’s about making time 🤗#🍑 #roundpeach

It’s not about having time 🤫it’s about making time 🤗# #roundpeach - 2 days ago

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All your workouts don’t have to be slim find someone who shares the same goals as you and make sure you get the best out of your work. This exercise is a good core workout it can be performed by any sex. Find the proper weighted ball and height based on your skill set. #TeamBuilding #WorkoutOutPartner #fitness #TeamWork #squatpress #BodyByFlash #FitZoo #TeamHeem #

All your workouts don’t have to be slim find someone who shares the same goals as you and make sure you get the best out of your work. This exercise is a good core workout it can be performed by any sex. Find the proper weighted ball and height based on your skill set. #TeamBuilding #WorkoutOutPartner #fitness #TeamWork #squatpress #BodyByFlash #FitZoo #TeamHeem # - 2 days ago

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Look new toys! These actually have clearly marked weights 👍🏼
I’ve been using dumbbells for many of my kettlebell workout exercises and it looks like I can start making the switch back to kettlebells. 💦
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#kettlebell #kettlebellworkout #squatpress #soexciting #newtoys #liftingface #lululemon #gymwear #fitnesslife #gymselfie #gymaddict #fullbodyworkout  #fitness #fitgirl #riseandgrind #earlymorning #workout #girlswholift #girlswithmuscle #swelfie #fitfam #strongnotskinny #strengthtraining #weightlifting #stevenashfitnessworld #healthylifestyle #vnft #yvrfitness #instafitness

Look new toys! These actually have clearly marked weights 🏼 I’ve been using dumbbells for many of my kettlebell workout exercises and it looks like I can start making the switch back to kettlebells. • • #kettlebell #kettlebellworkout #squatpress #soexciting #newtoys #liftingface #lululemon #gymwear #fitnesslife #gymselfie #gymaddict #fullbodyworkout #fitness #fitgirl #riseandgrind #earlymorning #workout #girlswholift #girlswithmuscle #swelfie #fitfam #strongnotskinny #strengthtraining #weightlifting #stevenashfitnessworld #healthylifestyle #vnft #yvrfitness #instafitness - 2 days ago

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Yep she’s maxed out at 400kgs....
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#legday #thursdaymotivation #400kg #squatpress #getsome #bodybuilding #aesthetics #thickfit #powerlifting #heavyweight #traininsane #maxedout #worldgymnorthlakes #gymlife #legsfordays #strongereveryday #gethardconcreting  #gymshark

Yep she’s maxed out at 400kgs.... . . . . . #legday #thursdaymotivation #400kg #squatpress #getsome #bodybuilding #aesthetics #thickfit #powerlifting #heavyweight #traininsane #maxedout #worldgymnorthlakes #gymlife #legsfordays #strongereveryday #gethardconcreting #gymshark - 3 days ago

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I may only be a little bugger at 5"1 and 53kg but looks can be decieving! I'm never going to win a strongman competition but I'm a pocket rocket and I give my all to my training and I do the same for my clients 💪🏻💣💥 #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast  #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress #pecs #latpulldown #chinups #asstothegrass #alwaysyourbest #100percent

I may only be a little bugger at 5"1 and 53kg but looks can be decieving! I'm never going to win a strongman competition but I'm a pocket rocket and I give my all to my training and I do the same for my clients 🏻 #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress #pecs #latpulldown #chinups #asstothegrass #alwaysyourbest #100percent - 3 days ago

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#gotgrit ? Ich nicht _ 8 wiederholungen von 2 jumping lunges 1 squat press 1 plate punch _ ohne Pause. #gritchallenge by @reagankang & @lesmillsgrit
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#changeyourgame #thisisGRIT #youvsyou #notimeforaverage #noexcuses #lesmills #grimma #fitness #lunges #squatjump #squatpress #squats

#gotgrit ? Ich nicht _ 8 wiederholungen von 2 jumping lunges 1 squat press 1 plate punch _ ohne Pause. #gritchallenge by @reagankang & @lesmillsgrit . . #changeyourgame #thisisGRIT #youvsyou #notimeforaverage #noexcuses #lesmills #grimma #fitness #lunges #squatjump #squatpress #squats - 3 days ago

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Well that was an interesting workout with @mcfhealthfullife .. 12kg kettlebell swings? Yeah no problem 👍🏻💪🏻.. feel sick? It's working 🤷‍♀️ #workingoutathome #hiittraining #tabataworkout #kettlebellworkout #coreworkouts #coreworkout #strengthworkout #strengthtraining #kettlebelldeadlifts #step #squatpress #triceppushups #kettlebellsquats #iwillgetfitandhealthy #iwillgetfitter #shebelievedshecouldsoshedid #bananaflavourprotein #bananaflavourproteinshake

Well that was an interesting workout with @mcfhealthfullife .. 12kg kettlebell swings? Yeah no problem 🏻🏻.. feel sick? It's working 🤷‍♀️ #workingoutathome #hiittraining #tabataworkout #kettlebellworkout #coreworkouts #coreworkout #strengthworkout #strengthtraining #kettlebelldeadlifts #step #squatpress #triceppushups #kettlebellsquats #iwillgetfitandhealthy #iwillgetfitter #shebelievedshecouldsoshedid #bananaflavourprotein #bananaflavourproteinshake - 3 days ago

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Form not great today squatting 90kg on the press - don't think doing half an hour on legs (Inc resistance bands) beforehand was a brill idea.
#tiredlegs #squatpress #squats #legday #legwork #resistancebandsworkout #legpress #adductor #abductor #curl #lunges #gym #gymlife #gymgirl

Form not great today squatting 90kg on the press - don't think doing half an hour on legs (Inc resistance bands) beforehand was a brill idea. #tiredlegs #squatpress #squats #legday #legwork #resistancebandsworkout #legpress #adductor #abductor #curl #lunges #gym #gymlife #gymgirl - 3 days ago

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I can see why this guy @byers_____ was a 2x Division 1 All-American linebacker!  Still very powerful.  Now as a top performance coach, Coach Byers is bringing that same intensity, passion, and knowledge to his craft.  Because his business succeeds by getting his players to the next level, you won’t find any subpar fixed lever arm belt squat machines at his Miami Dawghouse gym! #onlythebest #thebesttools #noshortcuts #nolimits #nflcombinetraining #squatpress

I can see why this guy @byers_____ was a 2x Division 1 All-American linebacker! Still very powerful. Now as a top performance coach, Coach Byers is bringing that same intensity, passion, and knowledge to his craft. Because his business succeeds by getting his players to the next level, you won’t find any subpar fixed lever arm belt squat machines at his Miami Dawghouse gym! #onlythebest #thebesttools #noshortcuts #nolimits #nflcombinetraining #squatpress - 3 days ago

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Ready for outdoor workouts at the lake again! .
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#lake #lakelife #lakefitness #igfit #igfitness #throwback #tuesdaymotivation #tuesday #squat #squats #squatpress #legs #legday #shoulders #shoulderday #fitness #fit #fnx #fnxambassador #fnxfit

Ready for outdoor workouts at the lake again! . . . . . . . . #lake #lakelife #lakefitness #igfit #igfitness #throwback #tuesdaymotivation #tuesday #squat #squats #squatpress #legs #legday #shoulders #shoulderday #fitness #fit #fnx #fnxambassador #fnxfit - 4 days ago

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First leg and shoulder day of the week. Hit a PR with my last set on seated squat press doing 8 reps of 785lbs! It felt like the angle of my back and leg/foot placement allowed me to push more weight then on leg press. #fitnessjourney #athlete #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #wedothework #bethe1 #duespaid #legday #squatpress #pr #785 #lightweight #yeahbuddy #power #strength #beastmode #heavylifting #fitnessmotivation #gymspiration #fitlife #instafit #fitgram #fitfam #health #fitness #nopainnogain #limitless #lifestyle

First leg and shoulder day of the week. Hit a PR with my last set on seated squat press doing 8 reps of 785lbs! It felt like the angle of my back and leg/foot placement allowed me to push more weight then on leg press. #fitnessjourney #athlete #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #wedothework #bethe1 #duespaid #legday #squatpress #pr #785 #lightweight #yeahbuddy #power #strength #beastmode #heavylifting #fitnessmotivation #gymspiration #fitlife #instafit #fitgram #fitfam #health #fitness #nopainnogain #limitless #lifestyle - 4 days ago

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What a way to finish off a work out 🏋🏻‍♀️Can’t wait to refresh and set myself some new goals over the Christmas break. Shout out to @molly_hargans for motivating me to push through 💪🏽 and @carlyann_fit for creating such an amazing space for us @_oneup_fitness members. Cheers @alicee_madison @hannahcarter_xoxo for the laugh at the end 🤪| #fromwhereyoudratherbe #squatpress #strengthtraining #motivation #getupandmove #isleptintoday 🙈 #getitgirl #squadgoals #oneupfitness

What a way to finish off a work out 🏋🏻‍♀️Can’t wait to refresh and set myself some new goals over the Christmas break. Shout out to @molly_hargans for motivating me to push through 🏽 and @carlyann_fit for creating such an amazing space for us @_oneup_fitness members. Cheers @alicee_madison @hannahcarter_xoxo for the laugh at the end 🤪| #fromwhereyoudratherbe #squatpress #strengthtraining #motivation #getupandmove #isleptintoday #getitgirl #squadgoals #oneupfitness - 4 days ago

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Keep working during the holidays, not necessarily to loose weight BUT to keep from gaining it.  There's a lot of holiday parties, functions, and extra extra heavy food to be had.  We're human.  It's only natural to consume a lil more than usual.  Love you guys. My girl @tamsny2 keeps #workingit #love #agelessfitnesspt  #agelessfitnesspersonaltraining #dontstop #squatpress #mountainclimbers #fullbodyworkout

Keep working during the holidays, not necessarily to loose weight BUT to keep from gaining it. There's a lot of holiday parties, functions, and extra extra heavy food to be had. We're human. It's only natural to consume a lil more than usual. Love you guys. My girl @tamsny2 keeps #workingit #love #agelessfitnesspt #agelessfitnesspersonaltraining #dontstop #squatpress #mountainclimbers #fullbodyworkout - 4 days ago

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The training bug starts early in my gym 💜👟 notes of encouragement from a 6year old to my clients  #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast  #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress

The training bug starts early in my gym notes of encouragement from a 6year old to my clients #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress - 4 days ago

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Squat Press with dumbbells. Great compound (works more than one muscle group) exercise. 
Incorporating Compound exercises into your hiit workout will Raise your heart rate faster and burn more calories. 
Why do you think we always make you do Burpees? 😈

Try squat presses with dumbbells. Not only will it isolate those shoulders, it will require you to brace that core more.

Make sure you: ◾️Brace the core throughout
◾️chest up, spine neutral
◾️keep the heals flat to activate the hamstrings and glutes.
◾️Keep the elbows tucked in tight.
◾️explode up through the balls of your feet.
◾️Smile...joking, you won’t smile.

Well done Kate.

Don’t leave it too late to get in shape. Get started now! 
#personaltrainer trainer #personaltraining #squatpress #compoundexercises #fitfam #exercise #puregym #fitness #motivation #winterworkout #instagood #instadaily #instapic #getstarted

Squat Press with dumbbells. Great compound (works more than one muscle group) exercise. Incorporating Compound exercises into your hiit workout will Raise your heart rate faster and burn more calories. Why do you think we always make you do Burpees? 😈 Try squat presses with dumbbells. Not only will it isolate those shoulders, it will require you to brace that core more. Make sure you: ️Brace the core throughout ️chest up, spine neutral ️keep the heals flat to activate the hamstrings and glutes. ️Keep the elbows tucked in tight. ️explode up through the balls of your feet. ️Smile...joking, you won’t smile. Well done Kate. Don’t leave it too late to get in shape. Get started now! #personaltrainer trainer #personaltraining #squatpress #compoundexercises #fitfam #exercise #puregym #fitness #motivation #winterworkout #instagood #instadaily #instapic #getstarted - 4 days ago

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Happy Tuesday! Legs and shoulders  Back squats, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between.  Squat presses, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between.  One leg RDL with kettle bell, 10 reps left and right. Then TRX y-fly, 10 reps. No rest between, 3 sets.  25 twisting crunches left and right followed by 25 torso extensions on the ball. 
Be sure to stretch it out afterward. I enjoy the yoga at DamnSerenityAthletics.com. 
#legday #shoulderday #squats #squatpress #weightlifteryoga

Happy Tuesday! Legs and shoulders Back squats, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between. Squat presses, pyramid up with 3 peak sets, 6 sets total, 45 sec rest between. One leg RDL with kettle bell, 10 reps left and right. Then TRX y-fly, 10 reps. No rest between, 3 sets. 25 twisting crunches left and right followed by 25 torso extensions on the ball. Be sure to stretch it out afterward. I enjoy the yoga at DamnSerenityAthletics.com. #legday #shoulderday #squats #squatpress #weightlifteryoga - 4 days ago

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💪🏿🏃🏿‍♂️ONLINE TRAINING COMING SOON🏃🏿‍♂️💪🏿 Do you have 15 minutes? ⏰ Then let’s put in WORK💪🏿 Enjoy this quick, heart-pumping circuit that will leave you feeling revved up & ready for the day! #GenerationActive
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#workout #workoutmotivation #circuittraining #squats #squat #squatbooty #squatpress #lunges #reverselunges #curl #biceps #glutes #agilitytraining #pushup #abs #absworkout #bicycles #fitnesstips #quickworkout #GideonAkande #wegotgoals #getfitwithgiddy

🏿🏿‍♂️ONLINE TRAINING COMING SOON🏿‍♂️🏿 Do you have 15 minutes? Then let’s put in WORK🏿 Enjoy this quick, heart-pumping circuit that will leave you feeling revved up & ready for the day! #GenerationActive ___ #workout #workoutmotivation #circuittraining #squats #squat #squatbooty #squatpress #lunges #reverselunges #curl #biceps #glutes #agilitytraining #pushup #abs #absworkout #bicycles #fitnesstips #quickworkout #GideonAkande #wegotgoals #getfitwithgiddy - 4 days ago

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Do you have 15 minutes? ⏰ @getfitwithgiddy put together this quick, heart-pumping circuit that will leave you feeling revved up & ready for the day! #GenerationActive
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#workout #workoutmotivation #circuittraining #squats #squat #squatbooty #squatpress #lunges #reverselunges #curl #biceps #glutes #agilitytraining #pushup #abs #absworkout #bicycles #fitnesstips #quickworkout

Do you have 15 minutes? @getfitwithgiddy put together this quick, heart-pumping circuit that will leave you feeling revved up & ready for the day! #GenerationActive . . . #workout #workoutmotivation #circuittraining #squats #squat #squatbooty #squatpress #lunges #reverselunges #curl #biceps #glutes #agilitytraining #pushup #abs #absworkout #bicycles #fitnesstips #quickworkout - 4 days ago

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After a week of allowing myself to get over jet lag and settle the kids back into Philly life it’s time to get onto a workout plan and get back on my grind. 
#legday #tut #fitmom #futurebikinicompetitor #noexcuses #mamaonamission #goalgetter #phillytrainer #timeundertension #bodybuilding #postpartumjourney #fitmum #igfit #instafit #beyourowninspiration #16weekspostpartum #backonthegrind #fitspiration #motivationmonday #fitgirl #momswholift #squatpress #rdl #legextension

After a week of allowing myself to get over jet lag and settle the kids back into Philly life it’s time to get onto a workout plan and get back on my grind. #legday #tut #fitmom #futurebikinicompetitor #noexcuses #mamaonamission #goalgetter #phillytrainer #timeundertension #bodybuilding #postpartumjourney #fitmum #igfit #instafit #beyourowninspiration #16weekspostpartum #backonthegrind #fitspiration #motivationmonday #fitgirl #momswholift #squatpress #rdl #legextension - 5 days ago

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One of my favorite ways to work those legs 🍑🍑 Hack squat machine step ups 👉 Front squat press 👉 Single leg squats 👍👍

One of my favorite ways to work those legs Hack squat machine step ups Front squat press Single leg squats - 5 days ago

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Five Hundo! Smooth Like Butter 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️👍🤣🤣#powerlifting #squats #squatpress #500 #bodybuilding @atlas_short_story @4real_mike @savage_ninja_3 @mmason405 @lonewolfdiestryin @kristinmichelle_89 @carljr_fitness_and_music @natashams_fitness @itstomsaul @nadia_ironaddict

Five Hundo! Smooth Like Butter 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🤣🤣#powerlifting #squats #squatpress #500 #bodybuilding @atlas_short_story @4real_mike @savage_ninja_3 @mmason405 @lonewolfdiestryin @kristinmichelle_89 @carljr_fitness_and_music @natashams_fitness @itstomsaul @nadia_ironaddict - 5 days ago

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#squatpress vibes ✌🏻
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#crossfit #cf #crossfitmotivation #crossfitjourney #crossfitgirl #crossfitbeginner #fitnessgirl #fitnessfreak #gymfreak #gymvibes #fiteveryday #consistancy #trainingday #traininghard #crossfitvibe #crossfiteveryday #crossfitlover #crossfitwod #wod #girlswholift #gymvibes #stayfit  #instacrossfit #crossfitworkout #workoutoftheday #crossfitvideo #workoutvideo #crossfitworkoutvideo #thrusters

#squatpress vibes 🏻 • • • • • • #crossfit #cf #crossfitmotivation #crossfitjourney #crossfitgirl #crossfitbeginner #fitnessgirl #fitnessfreak #gymfreak #gymvibes #fiteveryday #consistancy #trainingday #traininghard #crossfitvibe #crossfiteveryday #crossfitlover #crossfitwod #wod #girlswholift #gymvibes #stayfit #instacrossfit #crossfitworkout #workoutoftheday #crossfitvideo #workoutvideo #crossfitworkoutvideo #thrusters - 5 days ago

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Squat presses from #day1fitnessprogram. No 1kg dumbbells so I took the lightest which is 2kg. Felt easy as I used to do a decent weighted barbell but the repetitions did blast my shoulders after. As I found out during pilates after, when simple arm lifts were tough! 😝 #squatpress #journeytobubblebutt #myrecoveryjourney #myfitnessjourney #strong #girlswholift #nevermissamonday #brodoyouevenlift

Squat presses from #day1fitnessprogram . No 1kg dumbbells so I took the lightest which is 2kg. Felt easy as I used to do a decent weighted barbell but the repetitions did blast my shoulders after. As I found out during pilates after, when simple arm lifts were tough! #squatpress #journeytobubblebutt #myrecoveryjourney #myfitnessjourney #strong #girlswholift #nevermissamonday #brodoyouevenlift - 5 days ago

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Ohhhhhh Leg Day... #legsday #squats #squatpress #fitness #fitnessmotivation #gains #manimalstrong #ironrebelstrong #redcon1 #flagnorfail @ironrebel @redcon1 @northridge_fit @manimalstrong @massivejoes @liveswoll @__kam.p

Ohhhhhh Leg Day... #legsday #squats #squatpress #fitness #fitnessmotivation #gains #manimalstrong #ironrebelstrong #redcon1 #flagnorfail @ironrebel @redcon1 @northridge_fit @manimalstrong @massivejoes @liveswoll @__kam.p - 6 days ago

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We put limitations on ourselves. We doubt ourselves. We hold ourselves from excelling to heights we couldnt even imagine. All the motivational speeches ive listened to and the quote that stuck was “the man who says he can, and the man that says he cant are both right...”. Understand just as much as we speak light into our life, we speak self doubt, defeat, worry into it by asking “what if...” saying “i cant”, im here to say YOU CAN, just decide, TODAY... to embrace the suck, its going to hurt... my client say “this hurts” and my response is literally always....” I KNOW” i am not exempt from pain, but where theres pain today there will be strength tomorrow... so get through it! Join my boot camp class and become the you that i know is inside!!! #fitnessmotivation #fitness #personaltrainer #mobodyxhoneyyycombs #fit #fitnessjourney #nike #nikepro #jumperope #squatpress #burpee #sundayfunday #glutes #bodygoals #builditdontbuyit #cardio #weights #bodybuilding #slim #women #fitchicks #fitfluencer #motivation #dedication #UPLIFT

We put limitations on ourselves. We doubt ourselves. We hold ourselves from excelling to heights we couldnt even imagine. All the motivational speeches ive listened to and the quote that stuck was “the man who says he can, and the man that says he cant are both right...”. Understand just as much as we speak light into our life, we speak self doubt, defeat, worry into it by asking “what if...” saying “i cant”, im here to say YOU CAN, just decide, TODAY... to embrace the suck, its going to hurt... my client say “this hurts” and my response is literally always....” I KNOW” i am not exempt from pain, but where theres pain today there will be strength tomorrow... so get through it! Join my boot camp class and become the you that i know is inside!!! #fitnessmotivation #fitness #personaltrainer #mobodyxhoneyyycombs #fit #fitnessjourney #nike #nikepro #jumperope #squatpress #burpee #sundayfunday #glutes #bodygoals #builditdontbuyit #cardio #weights #bodybuilding #slim #women #fitchicks #fitfluencer #motivation #dedication #UPLIFT - 6 days ago

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#personalbest #squatpress 590 lbs. 3X8 #LEGDAY #legs #fitness #weightlifting #weights #gains #gymlife @planetfitness

#personalbest #squatpress 590 lbs. 3X8 #LEGDAY #legs #fitness #weightlifting #weights #gains #gymlife @planetfitness - 6 days ago

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#sunday 6x3 min rounds bagwork... in between each round #20 #squatpress with #beast #powerwave... #10 #pressups on #box #multiplane... 10 pummels with #powerwave #feeling #good #vibes #fitness #endurance #power #training #health #passion #meraki #fitspiration

#sunday 6x3 min rounds bagwork... in between each round #20 #squatpress with #beast #powerwave ... #10 #pressups on #box #multiplane ... 10 pummels with #powerwave #feeling #good #vibes #fitness #endurance #power #training #health #passion #meraki #fitspiration - 6 days ago

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My kind of happy hour 👏 late night leggys. 
25 lb squats with overhead backwards lunge press 15 reps x3 sets #healthy #fitness #plantbased #vegan #legday #lunges #squats #squatpress #weightlifting #healthylifestyle #workout #poweredbyplants

My kind of happy hour late night leggys. 25 lb squats with overhead backwards lunge press 15 reps x3 sets #healthy #fitness #plantbased #vegan #legday #lunges #squats #squatpress #weightlifting #healthylifestyle #workout #poweredbyplants - 7 days ago

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Is it even #legday if your knees don’t sweat? 😂😂 4 sets of #squatpress at 540lbs #quads #burn #fitness #weights #weightlifting #gymmotivation #fitnessmotivation #workout #fitgirls #strong #lifetimefitness

Is it even #legday if your knees don’t sweat? 4 sets of #squatpress at 540lbs #quads #burn #fitness #weights #weightlifting #gymmotivation #fitnessmotivation #workout #fitgirls #strong #lifetimefitness - 7 days ago

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When this one lifts  a 187.5kg on his final deadlift! @sunrockfitness 
#soproud #squatpress #benchpress #deadlift #powerliftingcompetition #sunrockfitness #powerlifter

When this one lifts a 187.5kg on his final deadlift! @sunrockfitness #soproud #squatpress #benchpress #deadlift #powerliftingcompetition #sunrockfitness #powerlifter - 7 days ago

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Fun times at Hollywood this morning! Things became a bit competitive with a squat to press challenge! Ryan won for the men with 13 and Lori for the ladies with 27! Our members rock! #f45eastevanston#strongmembers#hollywood#teamtraining#lifechanging#squatpress

Fun times at Hollywood this morning! Things became a bit competitive with a squat to press challenge! Ryan won for the men with 13 and Lori for the ladies with 27! Our members rock! #f45eastevanston #strongmembers #hollywood #teamtraining #lifechanging #squatpress - 7 days ago

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Great #giantset #clean  #goodmorning #squatpress 3 sets of these for my warmup. Thanks @kj_jarrell for helping me dig deep. I’m excited to see what our next workout will include. Surround yourself with people that push you and bring out your best self! .
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM  #FlexibleDieting
#macrocoach #ifbb #npc #transformation #plantbased
#plantbasedathlete #competehealthy #competeandlivehealthy

#fitover45
#fitover40
#JDB

Great #giantset #clean #goodmorning #squatpress 3 sets of these for my warmup. Thanks @kj_jarrell for helping me dig deep. I’m excited to see what our next workout will include. Surround yourself with people that push you and bring out your best self! . Learn more today by clicking the link in our bio--> @fitbodyfusion . Questions? info@fitbodyfusion.com 🌎fitbodyfusion.com #FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting #macrocoach #ifbb #npc #transformation #plantbased #plantbasedathlete #competehealthy #competeandlivehealthy #fitover45 #fitover40 #JDB - 8 days ago

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I’ve been crushing my workouts and I’ve been feeling strong af lately. After so long of taking it easy, it feels great to be doing some work 💪🏼 Happy Friday beautiful people, we made it!! #macros #strongwoman #stronginsideandout #strongissexy #womenwholift #andwork #wholebody #squatpress #wallsits #squatpulse #inclinepushups #shoulderdips #pushuptorow #hurtssogood #getit #vsits #tgif #fridayvibes #smile #jeans #snakeskin #pink #tshirt

I’ve been crushing my workouts and I’ve been feeling strong af lately. After so long of taking it easy, it feels great to be doing some work 🏼 Happy Friday beautiful people, we made it!! #macros #strongwoman #stronginsideandout #strongissexy #womenwholift #andwork #wholebody #squatpress #wallsits #squatpulse #inclinepushups #shoulderdips #pushuptorow #hurtssogood #getit #vsits #tgif #fridayvibes #smile #jeans #snakeskin #pink #tshirt - 8 days ago

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[Petit retour sur ma séance du jour]
Ce fut un wod bien difficile que la prof nous a concocté à midi. Uniquement basé sur deux exercices et augmenter les répétitions à chaque tour, aïe aïe aïe mais qu’est-ce que mes bras ont souffert à enchaîner ces squat press et ces Burpees !
Ce soir je peux à peine tenir mon téléphone. 
Le mental était de rigueur pour ce wod !!!
Et vous comment était votre séance du jour ?

[Petit retour sur ma séance du jour] Ce fut un wod bien difficile que la prof nous a concocté à midi. Uniquement basé sur deux exercices et augmenter les répétitions à chaque tour, aïe aïe aïe mais qu’est-ce que mes bras ont souffert à enchaîner ces squat press et ces Burpees ! Ce soir je peux à peine tenir mon téléphone. Le mental était de rigueur pour ce wod !!! Et vous comment était votre séance du jour ? - 9 days ago

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I'm back 💪💪💪💪 #squatpress #legday #bodymagic #slimmingworld #strongwomen  #strongnotskinny #empoweringwomen #gymlife @fitnessfactoryleicester @fearlessfit1

I'm back #squatpress #legday #bodymagic #slimmingworld #strongwomen #strongnotskinny #empoweringwomen #gymlife @fitnessfactoryleicester @fearlessfit1 - 9 days ago

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#gymtime #mandown #legsaredead #squatpress #20kg 💪🏻💪🏻💪🏻

#gymtime #mandown #legsaredead #squatpress #20kg 🏻🏻🏻 - 10 days ago

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Staying Fit through #holidayseason 2018 @terrymgobel @muscleandfitnesshers #dumbbells #squatpress @workoutvideos__ @sarahdyegreer @dannee3.0 @jenniferlsnow @ahvi1326 @fit_moms_of_ig #miercoles #DFit1Fitness #WestAshley #CHS #50andfit @micburke @tomorskyknott @sylviaspivey.life @islandmama1018 #squats #IndoorOutdoorGym #healthymom #IndoorOutdoorGym

Staying Fit through #holidayseason 2018 @terrymgobel @muscleandfitnesshers #dumbbells #squatpress @workoutvideos__ @sarahdyegreer @dannee3.0 @jenniferlsnow @ahvi1326 @fit_moms_of_ig #miercoles #DFit1Fitness #WestAshley #CHS #50andfit @micburke @tomorskyknott @sylviaspivey.life @islandmama1018 #squats #IndoorOutdoorGym #healthymom #IndoorOutdoorGym - 10 days ago

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What an awesome Wednesday at the #gym ... did some coaching.. the 545pm session was small so I worked out with them... then there was only camper at the 630pm so I worked out again with her... we had some fun doing no hands #burpees ... @sher_wolf has done them before and she's a pro, I on the other hand was slow as I was scared to get rug burn on my face lol ... my second round of the workout was not as 100% as the first one...but i made it through... went lighter with the #weights on my #squatpress 2nd time but it's always a great time at the gym with my #Fitfam .
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#gymlife #determinedbootcamp #lloydminster #yll #determined #Bootcamp #fit #healthy #strong  #rippedgoddess #tanktop #strongbodies #strength #burpees #makemusclesnotexcuses #strongwomen #fun

What an awesome Wednesday at the #gym ... did some coaching.. the 545pm session was small so I worked out with them... then there was only camper at the 630pm so I worked out again with her... we had some fun doing no hands #burpees ... @sher_wolf has done them before and she's a pro, I on the other hand was slow as I was scared to get rug burn on my face lol ... my second round of the workout was not as 100% as the first one...but i made it through... went lighter with the #weights on my #squatpress 2nd time but it's always a great time at the gym with my #Fitfam . . . #gymlife #determinedbootcamp #lloydminster #yll #determined #Bootcamp #fit #healthy #strong #rippedgoddess #tanktop #strongbodies #strength #burpees #makemusclesnotexcuses #strongwomen #fun - 10 days ago

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I had an AMAZING workout today. I got to do several things I haven’t tried since the surgery. My arms feel like wet noodles but it feels so good 😊 Time to feed my muscles and get ready to do it again 💪🏼 #macros #strongwomen #stronginsideandout #strongissexy #womenwholift #andeat #armday #rows #squatpress #benchpress #pullups #onearmedpushups #elbowtopushups #landminepress #inclinepushups #tired #worthit #happy #smile #recovery #healing #Godisgood #freshface

I had an AMAZING workout today. I got to do several things I haven’t tried since the surgery. My arms feel like wet noodles but it feels so good Time to feed my muscles and get ready to do it again 🏼 #macros #strongwomen #stronginsideandout #strongissexy #womenwholift #andeat #armday #rows #squatpress #benchpress #pullups #onearmedpushups #elbowtopushups #landminepress #inclinepushups #tired #worthit #happy #smile #recovery #healing #Godisgood #freshface - 10 days ago

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O treino de hoje está pago com direito até a Squat Press (agachamento com desenvolvimento).
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Treine sério, foque em uma meta, persista, sua evolução será inevitável.
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Oliveira Personal
Whatsapp: 51 985767966
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#fitness #fitnessmotivation #fitnesslife #fitnessaddict #musculacao #bodybuilding #body #exercise #canoas #canoasrs #personaltrainer #personaltraining #personal #aerobico #funcional #treinamentofuncional #motivation #trainhard #gym #gymlife #foco #determinacao #academia #resultados #metas #sport #sportlife #squatpress #aerostep

O treino de hoje está pago com direito até a Squat Press (agachamento com desenvolvimento). . Treine sério, foque em uma meta, persista, sua evolução será inevitável. . Oliveira Personal Whatsapp: 51 985767966 . . #fitness #fitnessmotivation #fitnesslife #fitnessaddict #musculacao #bodybuilding #body #exercise #canoas #canoasrs #personaltrainer #personaltraining #personal #aerobico #funcional  #treinamentofuncional #motivation #trainhard #gym #gymlife #foco #determinacao #academia #resultados #metas #sport #sportlife #squatpress #aerostep - 10 days ago

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I talk the talk and walk the walk #nike #nikemetcon4 #metcon #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast  #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress

I talk the talk and walk the walk #nike #nikemetcon4 #metcon #unleeshedstrengthandfitness #fitness #strength #endurance #health #pt #personaltrainer #training #cardio #weights #weightloss #onlineprogramming #fitmama #workout #strong #unleashthebeast #fitchicks #fitspo #instafit #armsworkout #chestworkout #shoulderworkout #deadlift #squatpress - 11 days ago

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Today’s burpee combo. - deadlift burpee - pull up burpee with knee raise - squat press burpee
- roll out burpee - deadball over shoulder toss burpee 
x20 each 
Don’t forget 10 as part of your warm up. 
Burpee combo to get  the day started. 
#burpees #burpee #burpeeworkout #homefitness #shedworkout #perthfitfam #perthfitness #deadball #deadlift #pullups #squats #squatpress #fitdad #fitness #fitfam #livelonger #healthy #athomeworkout #athomeworkouts #athomeworkoutvideos

Today’s burpee combo. - deadlift burpee - pull up burpee with knee raise - squat press burpee - roll out burpee - deadball over shoulder toss burpee x20 each Don’t forget 10 as part of your warm up. Burpee combo to get the day started. #burpees #burpee #burpeeworkout #homefitness #shedworkout #perthfitfam #perthfitness #deadball #deadlift #pullups #squats #squatpress #fitdad #fitness #fitfam #livelonger #healthy #athomeworkout #athomeworkouts #athomeworkoutvideos - 11 days ago

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Gym time never fails to take my mind off of things. I pushed and pulled and now I feel better. 🤗🥴🏋🏼‍♀️ Tonight, I make art, and  good food, and practice self care/recovery. I see light at the end of the dark tunnel lately and I’m nervous, but grateful my mind is healing. .
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#assistedpullups #pushups #plankpunches #sumodeadlift #squatpress #squatclean #olympiclifting #yoga #warriorpose #flexibility #ivebeenslacking #regainingstrength #imcomingback #comesandgoes #pendulum #staystrong💪 #nevergiveupneversurrender #mentalhealthwarrior #generalizedanxietydisorder  #majordepressivedisorder

Gym time never fails to take my mind off of things. I pushed and pulled and now I feel better. 🤗🥴🏋🏼‍♀️ Tonight, I make art, and good food, and practice self care/recovery. I see light at the end of the dark tunnel lately and I’m nervous, but grateful my mind is healing. . . . . . . . #assistedpullups #pushups #plankpunches #sumodeadlift #squatpress #squatclean #olympiclifting #yoga #warriorpose #flexibility #ivebeenslacking #regainingstrength #imcomingback #comesandgoes #pendulum #staystrong #nevergiveupneversurrender #mentalhealthwarrior #generalizedanxietydisorder #majordepressivedisorder - 11 days ago

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Some light work at end of 6am Build-A-Beast workout. That’s not official name, but that’s what is happening for all those who attend. I’ve always seen this and trainer Terry encouraged me to give it a try. @letsgetitfitness1. @whosboose thanks for the quick camera work. #fintnessgoals #loseweight #gainmuscle #Isagenix #personaltrainer #groupfitness #deadlift #curls #rows #cleanandpress #renegaderows #wheelbarrel #tricepextension #squatpress

Some light work at end of 6am Build-A-Beast workout. That’s not official name, but that’s what is happening for all those who attend. I’ve always seen this and trainer Terry encouraged me to give it a try. @letsgetitfitness1. @whosboose thanks for the quick camera work. #fintnessgoals #loseweight #gainmuscle #Isagenix #personaltrainer #groupfitness #deadlift #curls #rows #cleanandpress #renegaderows #wheelbarrel #tricepextension #squatpress - 11 days ago

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Shoulder workout!!!! Kneeling shoulder press, chair Arnold press and upright row 💪🏻💪🏻 #shoulder #shoulderworkout #shoulderpress #arnoldpress #uprightrows #kettlebell #kettlebellpress #workout #workoutroutine #workoutvideos #squatpress #fit #fitness #fitandhealthy #instafit #fitfam #fitlifestyle #workouteveryday #workforit #dontgiveup #youwillsee #24hourfitness

Shoulder workout!!!! Kneeling shoulder press, chair Arnold press and upright row 🏻🏻 #shoulder #shoulderworkout #shoulderpress #arnoldpress #uprightrows #kettlebell #kettlebellpress #workout #workoutroutine #workoutvideos #squatpress #fit #fitness #fitandhealthy #instafit #fitfam #fitlifestyle #workouteveryday #workforit #dontgiveup #youwillsee #24hourfitness - 12 days ago

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Arms day x4 ✔ AND my at work eating was on point (usually I convince myself to add something to my bfast or lunch). #fitgirl #fitgirlsguide #fitbabe #fitbabesunite #pnwfitbabe #pnwfitgirl #progressnotperfection #iamtherevolution #sweatyselfie #bornworthy #28dayjumpstart #armday #planks #squatpress #squatjump #mountainclimbers

Arms day x4 AND my at work eating was on point (usually I convince myself to add something to my bfast or lunch). #fitgirl #fitgirlsguide #fitbabe #fitbabesunite #pnwfitbabe #pnwfitgirl #progressnotperfection #iamtherevolution #sweatyselfie #bornworthy #28dayjumpstart #armday #planks #squatpress #squatjump #mountainclimbers - 12 days ago

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No alarm clock needed, my passion wakes me.
#kettlebells #kettlebell #strengh #kettlebellexercises #kettlebellworkouts #kettlebellstrength #kettlebellvideos #workouts #homeworkout #funcionalworkout #fullbodyworkouts #funcionalfitness #juststrong #funcionaltraining #kettlebellsquats #kettlebellsnatch #snatch #squatpress #corestrong #absworkouts #instavideo#swing#kettlebellexercise

No alarm clock needed, my passion wakes me. #kettlebells #kettlebell #strengh #kettlebellexercises #kettlebellworkouts #kettlebellstrength #kettlebellvideos #workouts #homeworkout #funcionalworkout #fullbodyworkouts #funcionalfitness #juststrong #funcionaltraining #kettlebellsquats #kettlebellsnatch #snatch #squatpress #corestrong #absworkouts #instavideo #swing #kettlebellexercise - 12 days ago

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A new year is approaching... #squats #squatpress #parklet #gymparklet #fitnessparklet #musclebeachlongbeach #pumpedonpine #worklet

A new year is approaching... #squats #squatpress #parklet #gymparklet #fitnessparklet #musclebeachlongbeach #pumpedonpine #worklet - 12 days ago

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A new year is approaching... #squats #squatpress #parklet #gymparklet #fitnessparklet #musclebeachlongbeach #pumpedonpine #worklet

A new year is approaching... #squats #squatpress #parklet #gymparklet #fitnessparklet #musclebeachlongbeach #pumpedonpine #worklet - 12 days ago

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Simple exercises to get your heart rate up. .
These are my go to when I have little to no time to exercise.
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You can modify as I have done in one exercise #plank #row the third exercise here.
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How do you do this?
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Get a set of #dumbells preferably heavy enough to lift and one that can tax you enough. . 
Set your timer.
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Turn on some music .
#crush Your #workout 
#treasurefitness #fitmoms #shortworkout #cardioworkout #conditioning #coach #nutrition #lifestyle #fitness #squatpress #froggies #pushups #fatloss

Simple exercises to get your heart rate up. . These are my go to when I have little to no time to exercise. . You can modify as I have done in one exercise #plank #row the third exercise here. . How do you do this? . Get a set of #dumbells preferably heavy enough to lift and one that can tax you enough. . Set your timer. . Turn on some music . #crush Your #workout #treasurefitness #fitmoms #shortworkout #cardioworkout #conditioning #coach #nutrition #lifestyle #fitness #squatpress #froggies #pushups #fatloss - 13 days ago

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trainer #core #abs #inspire #gymlife #gym #fitnesstraining  #thristy #love #life #likeforlike #like4like #fitness #selfie #gymrat #losefat #happy #fit #fitness #weightloss #hungry #personaltrainer #shredded #improvement #muscles #dedication #ripped #motivation #backday #lats #back #squatpress

trainer #core #abs #inspire #gymlife #gym #fitnesstraining #thristy #love #life #likeforlike #like4like #fitness #selfie #gymrat #losefat #happy #fit #fitness #weightloss #hungry #personaltrainer #shredded #improvement #muscles #dedication #ripped #motivation #backday #lats #back #squatpress - 13 days ago

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Legday by #laciefit building stronger legs, quads, and bootaayy 😝

Legday by #laciefit building stronger legs, quads, and bootaayy - 13 days ago

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Even though my head was cut off during most of it, I still wanted to use it, haha! Strength & Abs today! ..
What are your goals? How can I help you meet them? Let me know! 💪🏻😀
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..
#workingonmyvideoskills #motivatedmama #strengthtraining #abworkout #onedayatatime #wife #mama #setanexample #inspire #girlonfirefitclub #muscle #sweat #hammerups #health #nooffseason #squats #squatpress #deadlift #weighttraining #fitnessjourney #forearmruns #updownreach #obliqueworkout #obliquecrunches #sundaysweat #selfcare #chattanoogalucy

Even though my head was cut off during most of it, I still wanted to use it, haha! Strength & Abs today! .. What are your goals? How can I help you meet them? Let me know! 🏻😀 ... .. #workingonmyvideoskills #motivatedmama #strengthtraining #abworkout #onedayatatime #wife #mama #setanexample #inspire #girlonfirefitclub #muscle #sweat #hammerups #health #nooffseason #squats #squatpress #deadlift #weighttraining #fitnessjourney #forearmruns #updownreach #obliqueworkout #obliquecrunches #sundaysweat #selfcare #chattanoogalucy - 13 days ago

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Train your legs and avoid any clothing with the word skinny in it... #saynotoskinnyjeans #legday #inked #flagnorfail #musiconworldoff #gymjunkie #needmorelegtattoos #squatpress

Train your legs and avoid any clothing with the word skinny in it... #saynotoskinnyjeans #legday #inked #flagnorfail #musiconworldoff #gymjunkie #needmorelegtattoos #squatpress - 13 days ago

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Want to Improve your squat SWIPE RIGHT 👉🏾👉🏾👉🏾
Who: Any Fitness level
What: Can do any of squat variations 
Where: At a gym near you or even home 
When: At any given time 
Why: Legs get stronger, metabolism development, full body workout
How: Swipe right and listen up 
#thirtysevenfitness #personaltrainer #training #hardwork #muscles #lean #lifestyle #nutrition #bodybuilding #inspiration #motivation #dedication #gainz #physique #fit #fitness #fitnesslifestyle #fullbody #aesthetics #nyc #newyork #goals #explosive #core #squats #squatpress #conditing #squat #sunday

Want to Improve your squat SWIPE RIGHT 🏾🏾🏾 Who: Any Fitness level What: Can do any of squat variations Where: At a gym near you or even home When: At any given time Why: Legs get stronger, metabolism development, full body workout How: Swipe right and listen up #thirtysevenfitness #personaltrainer #training #hardwork #muscles #lean #lifestyle #nutrition #bodybuilding #inspiration #motivation #dedication #gainz #physique #fit #fitness #fitnesslifestyle #fullbody #aesthetics #nyc #newyork #goals  #explosive #core #squats #squatpress #conditing #squat #sunday - 13 days ago

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