#squatlife

668,011 posts

✨sweet sweet fantasy baybay 💕
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⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #cpt #ny #squatlife #fitness #gym #workout #passion #me #weighttraining #ootd #summer #results #love #dedicated #fitlife #fitgirl #motivation #girlswholift #bodybuilding #instafit #girlswithmuscle #gymflow #mylife #mytherapy #fitgirlsdontquit

sweet sweet fantasy baybay . . . ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #cpt #ny #squatlife #fitness #gym #workout #passion #me #weighttraining #ootd #summer #results #love #dedicated #fitlife #fitgirl #motivation #girlswholift #bodybuilding #instafit #girlswithmuscle #gymflow #mylife #mytherapy #fitgirlsdontquit - 8 minutes ago

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Breakfast for dinner

#gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting  #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats @crossfit #liftoften #squatlife #squats #allthemeat #protein #eattolive #eatyourgreens

Breakfast for dinner #gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting   #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats @crossfit #liftoften #squatlife #squats #allthemeat #protein #eattolive #eatyourgreens - 11 minutes ago

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Photography •
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💗 #fitspo #belfie #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan

Photography • • • #fitspo #belfie #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan - 32 minutes ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #Masters #WakandaForever #BlackIsBeautiful #FitFam #EatClean #EqualRights #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #Masters #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #EqualRights #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 33 minutes ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #EqualRights #WakandaForever #BlackIsBeautiful #FitFam #EatClean #IndependentWoman #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #EqualRights #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #IndependentWoman #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 51 minutes ago

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follow @workout__tips This is such a powerful stretch 🔥
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Credit @holisticali .
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#sciatica #piriformissyndrome #lowbackpain⠀
#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀
#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

follow @workout__tips This is such a powerful stretch . . . . Credit @holisticali . . . . . . . . . #sciatica #piriformissyndrome #lowbackpain#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob - 1 hour ago

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Wrapping @h_spillman93 knees for his 832lb Squat 💪 #TNTStrength #Powerlifting #weightlifting #madhatterprograms #Squatlife #2kOrDie #LiveLarge #OhioStrong #ForgiveTheWeak

Wrapping @h_spillman93 knees for his 832lb Squat #TNTStrength #Powerlifting #weightlifting #madhatterprograms #Squatlife #2kOrDie #LiveLarge #OhioStrong #ForgiveTheWeak - 1 hour ago

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Does the bad grammar bother you too? #creativity #fitfam #cartoons #hotpersonaltrainer #gettingfit #liftheavy #neworiginalwittyhashtag #furrydogballs #fitchick #bikinicompetitor #fitnesschick #squatbooty #tailwindfamily #proteinshake #girlswhoworkout #butts #strongissexy #noexcuse #girlswholift #shesquatsbro #squatlife #femalefitness #workingout #fitness #botworld #bots #fitchick #liftheavy

Does the bad grammar bother you too? #creativity #fitfam #cartoons #hotpersonaltrainer #gettingfit #liftheavy #neworiginalwittyhashtag #furrydogballs #fitchick #bikinicompetitor #fitnesschick #squatbooty #tailwindfamily #proteinshake #girlswhoworkout #butts #strongissexy #noexcuse #girlswholift #shesquatsbro #squatlife #femalefitness #workingout #fitness #botworld #bots #fitchick #liftheavy - 1 hour ago

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Hit the court daily to keep your game on point 👌🏼
Model: @joneofthewonders 
MUA: @anasafazada 
Shot by #larokk
#losangelesphotographer

Hit the court daily to keep your game on point 🏼 Model: @joneofthewonders MUA: @anasafazada Shot by #larokk #losangelesphotographer - 1 hour ago

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Last week before I start the #f45challenge on 29th April
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Trying to squeeze in all the yummy food before then. What should I eat?🍩🍕🥟🍔
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Follow my journey @kimi.active .
#fitnessjourney #fitnesschallenge #f45training #weightloss #fitnessgirl #instafit #weightlossjourney #cardioworkout #workout #weightstraining #squatlife #healthylifestyle #healthlife #activewear #activelifestyle

Last week before I start the #f45challenge on 29th April . Trying to squeeze in all the yummy food before then. What should I eat?🥟 . Follow my journey @kimi.active . #fitnessjourney #fitnesschallenge #f45training #weightloss #fitnessgirl #instafit #weightlossjourney #cardioworkout #workout #weightstraining #squatlife #healthylifestyle #healthlife #activewear #activelifestyle - 2 hours ago

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Last week before I start the #f45challenge on 29th April
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Trying to squeeze in all the yummy food before then. What should I eat?🍩🍕🥟🍔
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Follow my journey @kimi.active .
#fitnessjourney #fitnesschallenge #f45training #weightloss #fitnessgirl #instafit #weightlossjourney #cardioworkout #workout #weightstraining #squatlife #healthylifestyle #healthlife #activewear #activelifestyle

Last week before I start the #f45challenge on 29th April . Trying to squeeze in all the yummy food before then. What should I eat?🥟 . Follow my journey @kimi.active . #fitnessjourney #fitnesschallenge #f45training #weightloss #fitnessgirl #instafit #weightlossjourney #cardioworkout #workout #weightstraining #squatlife #healthylifestyle #healthlife #activewear #activelifestyle - 2 hours ago

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Keeping it light again, sets of 205.  Shoulder issues are so much fun!
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#powerlifting #powerlifter #squats #gains #fitness #fitfam #gym #gymlife #gymrat #lifting #weightlifting #bootybuilding #squatchallenge #squateveryday #squatlife #benchpress #bench #chest #triceps #lats #pausebench

Keeping it light again, sets of 205. Shoulder issues are so much fun! . . . . . #powerlifting #powerlifter #squats #gains #fitness #fitfam #gym #gymlife #gymrat #lifting #weightlifting #bootybuilding #squatchallenge #squateveryday #squatlife #benchpress #bench #chest #triceps #lats #pausebench - 2 hours ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #Army #WakandaForever #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #Army #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 2 hours ago

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Last week 💦💦. I just want alla da cake. And thighs. 🍗🍗🍗🍖🍖🍖🎂🍰🥧🍯
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#gymfie #gymselfie #instaccountability #paleo #intermittentfasting #operationwhatwaist #blackgirlslift #blackgirlsworkouttoo #biafra #igboexcellence #igbo #bootygains #thunderthighs #squatlife #summerbodyloading

Last week . I just want alla da cake. And thighs. 🥧 . . . . . . . #gymfie #gymselfie #instaccountability #paleo #intermittentfasting #operationwhatwaist #blackgirlslift #blackgirlsworkouttoo #biafra #igboexcellence #igbo #bootygains #thunderthighs #squatlife #summerbodyloading - 2 hours ago

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Oh my!!! these kiddos went 🐣 egg hunting bananas lol.

Oh my!!! these kiddos went egg hunting bananas lol. - 2 hours ago

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GC is powered by cheese. PR time

#gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting  #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats @crossfit #liftoften #squatlife #squats #allthemeat #protein #eattolive #eatyourgreens #cheese

GC is powered by cheese. PR time #gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #crossfitweightlifting   #crossfitfamily #olympiclifting #workyourweakness #gymnastics #fitness #liftoften #squatlife #squats @crossfit #liftoften #squatlife #squats #allthemeat #protein #eattolive #eatyourgreens #cheese - 3 hours ago

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Leg day accomplished and I’m feeling good !🤸🏽‍♀️Hope everyone is enjoying Easter Sunday!

Leg day accomplished and I’m feeling good !🤸🏽‍♀️Hope everyone is enjoying Easter Sunday! - 3 hours ago

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𝕳𝕬𝕻𝕻𝖄 𝕰𝕬𝕾𝕿𝕰𝕽🐰 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#chevrolet #silverado #methodracewheels #cstsuspension #toyotires #nv #mrw305 #silveradoloyalty #liftedsilverado #chevynation #oxnard #805 #liftedchevy #socaltrucks #radocrew #bowtietillidie #bowtienation #chevy #truckinalv #squatlife #bowtiebeasts #california

𝕳𝕬𝕻𝕻𝖄 𝕰𝕬𝕾𝕿𝕰𝕽 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#chevrolet #silverado #methodracewheels #cstsuspension #toyotires #nv #mrw305 #silveradoloyalty #liftedsilverado #chevynation #oxnard #805 #liftedchevy #socaltrucks #radocrew #bowtietillidie #bowtienation #chevy #truckinalv #squatlife #bowtiebeasts #california - 3 hours ago

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If it isn't challenging you, its isn't changing you!!!💯🏋️‍♂️🏋️‍♀️
#hardworkpaysoffs #hwpo 
#trusttheprocess #orangeparkfitbodybootcamp

If it isn't challenging you, its isn't changing you!!!🏋️‍♂️🏋️‍♀️ #hardworkpaysoffs #hwpo #trusttheprocess #orangeparkfitbodybootcamp - 3 hours ago

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Reposted from @sciatica.cure -  Did you try any of these poses? Give it a try and remember to go slow.
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💥 Follow @sciatica.cure💥
💥 Follow @sciatica.cure💥
💥 Follow @sciatica.cure💥
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#sciatica #piriformissyndrome #lowbackpain⠀
#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀
#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

Reposted from @sciatica.cure - Did you try any of these poses? Give it a try and remember to go slow. . . Follow @sciatica.cure Follow @sciatica.cure Follow @sciatica.cure . . . #sciatica #piriformissyndrome #lowbackpain#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob - 3 hours ago

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Leg day! 315 lbs for 10 reps. Breathing is very critical in the squat, it allows you to lift more weight, and do more reps Inhale at the top, release a little bit of air going down, exhale coming up and repeat each rep. 💪🏾💪🏾💪🏾 #squat #squats #squatting #squatlife #squatday #fitnessforlife #fitnesslove #fitnessjunkie #fitnessman #blackmen #blackfitness #baltimorefitness #goldsgym #goldsgymmd #goldsgymdundalk #gymaholic #gymfit #gymmotivation #gymlover #gymlife #bodybuilding #bodybuildingmotivation #legday #legsfordays

Leg day! 315 lbs for 10 reps. Breathing is very critical in the squat, it allows you to lift more weight, and do more reps Inhale at the top, release a little bit of air going down, exhale coming up and repeat each rep. 🏾🏾🏾 #squat #squats #squatting #squatlife #squatday #fitnessforlife #fitnesslove #fitnessjunkie #fitnessman #blackmen #blackfitness #baltimorefitness #goldsgym #goldsgymmd #goldsgymdundalk #gymaholic #gymfit #gymmotivation #gymlover #gymlife #bodybuilding #bodybuildingmotivation #legday #legsfordays - 3 hours ago

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I'm gonna get more @gymsharkwomen leggings.
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#artistsoninstagram #fitgirls #fitness #fitnessmotivation #artist #artistsoninstagram #workout #flex #flexfriday #flexfitness #flexliving #ryderwear #gymshark #squats #squatlife #blackgirlsrock #gymlife #gymrat #model #modelsoninstagram #lifting #routine #weights #modelswanted #modelingagency #flexlivingcollection #photography #motivation #artist

I'm gonna get more @gymsharkwomen leggings. . . . . . . . #artistsoninstagram #fitgirls #fitness #fitnessmotivation #artist #artistsoninstagram #workout #flex #flexfriday #flexfitness #flexliving #ryderwear #gymshark #squats #squatlife #blackgirlsrock #gymlife #gymrat #model #modelsoninstagram #lifting #routine #weights #modelswanted #modelingagency #flexlivingcollection #photography #motivation #artist - 4 hours ago

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Having the gym to myself is my kink.
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#artistsoninstagram #fitgirls #fitness #fitnessmotivation #artist #artistsoninstagram #workout #flex #flexfriday #flexfitness #flexliving #ryderwear #gymshark #squats #squatlife #blackgirlsrock #gymlife #gymrat #model #modelsoninstagram #lifting #routine #weights #modelswanted #modelingagency #flexlivingcollection #photography #motivation #artist #art

Having the gym to myself is my kink. . . . . . . . . . . #artistsoninstagram #fitgirls #fitness #fitnessmotivation #artist #artistsoninstagram #workout #flex #flexfriday #flexfitness #flexliving #ryderwear #gymshark #squats #squatlife #blackgirlsrock #gymlife #gymrat #model #modelsoninstagram #lifting #routine #weights #modelswanted #modelingagency #flexlivingcollection #photography #motivation #artist #art - 4 hours ago

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This is how i check myself before i leave the house like if you do the same 😉😋😝😜 #fitlatina #fitmoms #fitjourney #fit #fitness #squatlife #squats #bodybuilding #bodypositive #art #gains #glute #sundayvibes #sundayfunday #summerready #summerbodyready #follobackinstantly #followforfollowback #followme #bottygains🍑

This is how i check myself before i leave the house like if you do the same #fitlatina #fitmoms #fitjourney #fit #fitness #squatlife #squats #bodybuilding #bodypositive #art #gains #glute #sundayvibes #sundayfunday #summerready #summerbodyready #follobackinstantly #followforfollowback #followme #bottygains - 4 hours ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #Mayor #WakandaForever #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #Mayor #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 4 hours ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #ABC #WakandaForever #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #NABJ #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #April19th #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #ABC #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #NABJ #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #April19th #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 5 hours ago

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@nayitavp flowing with her furry friend 🐱 in her Sapphire @aloyoga leggings 🦋🦋
👌 😍
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@nayitavp flowing with her furry friend in her Sapphire @aloyoga leggings 🦋🦋 . . . . - 5 hours ago

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“I got me back — it was not over night
but I worked and eventually I did
one of the best feelings of my life was knowing
I had control of my life once again”
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@rootedinflowing doing a gorgeous standing split in @aloyoga ✨✨🦋🙏 😍😚
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“I got me back — it was not over night but I worked and eventually I did one of the best feelings of my life was knowing I had control of my life once again” . @rootedinflowing doing a gorgeous standing split in @aloyoga 🦋 . . . . - 5 hours ago

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Grilled chicken spinach romaine strawberries walnuts feta cheese Turkey bacon red onion lite raspberry vinaigrette salad. 🔥🔥🔥Infuego🔥🔥🔥
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#GetFlyByThe4thOfJuly .
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#ChangingTheCultureInWellsCounty .
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#fitness #fit #health #wellness #eatclean #strong #strength #motivation #squat #squateveryday #squatlife #lungeu #lunge #deadlift #benchpress #compoundmovements #isymfs #mealprep #mealprepwithflavor #personaltraining #grouptraining #boxing #battlerope #bluffton #wellscounty

Grilled chicken spinach romaine strawberries walnuts feta cheese Turkey bacon red onion lite raspberry vinaigrette salad. Infuego . #GetFlyByThe4thOfJuly . . #ChangingTheCultureInWellsCounty . . #fitness #fit #health #wellness #eatclean #strong #strength #motivation #squat #squateveryday #squatlife #lungeu #lunge #deadlift #benchpress #compoundmovements  #isymfs #mealprep #mealprepwithflavor #personaltraining #grouptraining #boxing #battlerope #bluffton #wellscounty - 5 hours ago

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Parmesan Crusted White  Fish & Asparagus 💪
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Takes about one minute  to warm up with no dishes to do afterwards.  Eating healthy doesn't get much easier than this😉
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#ChangingTheCultureInWellsCounty .
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#fitness #fit #health #wellness #eatclean #strong #strength #motivation #squat #squateveryday #squatlife #lungeu #lunge #deadlift #benchpress #compoundmovements #isymfs #mealprep #mealprepwithflavor #personaltraining #grouptraining #boxing #battlerope #bluffton #wellscounty

Parmesan Crusted White Fish & Asparagus . Takes about one minute to warm up with no dishes to do afterwards. Eating healthy doesn't get much easier than this . #ChangingTheCultureInWellsCounty . . #fitness #fit #health #wellness #eatclean #strong #strength #motivation #squat #squateveryday #squatlife #lungeu #lunge #deadlift #benchpress #compoundmovements  #isymfs #mealprep #mealprepwithflavor #personaltraining #grouptraining #boxing #battlerope #bluffton #wellscounty - 5 hours ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #Zimbabwe #WakandaForever #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #Zimbabwe #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #IndependentArtist #NoFear #SquatLife #Happy #Smile #LoveOverFear #Freedom #Equality #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Africa #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 5 hours ago

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Repost from @fitfor.real Easter Special 5 Days of Meals for $250 & 3 Personal Training Sessions for $99! 🙌⁣
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#meals #mealprep #mealprepping #mealprepmonday #mealprepsunday #mealplan #toneup #foodprep #foodpost #foodism #fashionfood #mealdeliveryservice #weightlossmeals #loseweightfast #personaltrainer #athometrainer #trainathome #toneup #summerbody #bodygoals #instagramfood #bodyfit #detoxing #femalefitness #flattummy #squatlife #beachbabes #workouttime #fitmotivation #thickfit

Repost from @fitfor.real Easter Special 5 Days of Meals for $250 & 3 Personal Training Sessions for $99! ⁣ .⁣ .⁣ .⁣ ⁣ #meals #mealprep #mealprepping #mealprepmonday #mealprepsunday #mealplan #toneup #foodprep #foodpost #foodism #fashionfood #mealdeliveryservice #weightlossmeals #loseweightfast #personaltrainer #athometrainer #trainathome #toneup #summerbody #bodygoals #instagramfood #bodyfit #detoxing #femalefitness #flattummy #squatlife #beachbabes #workouttime #fitmotivation #thickfit - 5 hours ago

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#BlackHistory #BlackEveryMonth #PicOfTheDay #Novel #WakandaForever #BlackIsBeautiful #FitFam #EatClean #Art #NoFear #SquatLife #Happy #Smile #LoveOverFear #Author #Family #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Roots #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly

#BlackHistory #BlackEveryMonth #PicOfTheDay  #Novel #WakandaForever  #BlackIsBeautiful #FitFam #EatClean #Art #NoFear #SquatLife #Happy #Smile #LoveOverFear #Author #Family #Fearless #History #Love #Formation #LoveYourself #Dream #FitFam #Roots #Healthy #Snapchat #PicOfTheDay #Motivation #PositiveVibes #Facts #FactsOnly - 5 hours ago

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Easter Special 5 Days of Meals for $250 & 3 Personal Training Sessions for $99! 🙌⁣
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#meals #mealprep #mealprepping #mealprepmonday #mealprepsunday #mealplan #toneup #foodprep #foodpost #foodism #fashionfood #mealdeliveryservice #weightlossmeals #loseweightfast #personaltrainer #athometrainer #trainathome #toneup #summerbody #bodygoals #instagramfood #bodyfit #detoxing #femalefitness #flattummy #squatlife #beachbabes #workouttime #fitmotivation #thickfit

Easter Special 5 Days of Meals for $250 & 3 Personal Training Sessions for $99! ⁣ .⁣ .⁣ .⁣ ⁣ #meals #mealprep #mealprepping #mealprepmonday #mealprepsunday #mealplan #toneup #foodprep #foodpost #foodism #fashionfood #mealdeliveryservice #weightlossmeals #loseweightfast #personaltrainer #athometrainer #trainathome #toneup #summerbody #bodygoals #instagramfood #bodyfit #detoxing #femalefitness #flattummy #squatlife #beachbabes #workouttime #fitmotivation #thickfit - 5 hours ago

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WHAT'S A PIRIFORMIS AND WHY DOES IT HURT?!⠀⁣⠀
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The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. ⠀⁣⠀
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Your piriformis has 2 main functions. ⠀⁣⠀
1️⃣ It helps enable your hip to rotate. ⠀⁣⠀
2️⃣It allows your leg and foot to turn outward.⠀⁣⠀
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Sitting in the same position for extended periods of time or exercising the lower body can irritate both the sciatic nerve and piriformis muscles. Try these exercises to get some relief! ⠀⁣⠀
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1. Seated Piriformis Stretch ⁣⠀
➕Start in a seated position⁣⠀
➕Bend your legs and position your feet flat on the floor ⠀ ⁣⠀
➕Cross one leg over the other quad and feel a stretch in the side of your hip⠀⁣⠀
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2. Pigeon Pose⠀ ⁣⠀
➕Start on all fours ⠀ ⁣⠀
➕Bring one leg back⠀ ⁣⠀
➕Bring your other leg up and across your body ⠀ ⁣⠀
➕Sit back into it ⠀⁣⠀
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Benefits of these stretches: ⠀⁣⠀
✔ Increased #hipmobility and decreased pain⠀⁣⠀
✔ Knee and ankle pain relief⠀⁣⠀
✔ Helps with #piriformissyndrome⠀⁣⠀
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Tag a friend who could use this! ⠀⁣⠀
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🎵 See You by @iksonofficial ⠀⁣⠀
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#desklife #deskjob #9to5life #hipstretch #foamrolling #physicaltherapy #chiropracticcare #myofascialrelease #healthylifestyle #prehab #mobilitytraining #mobilitywod #healthlifestyle #sportschiro #doms #sportsinjury #movewellmoveoften #activeheath #powerlifting #crossfit #gymjunkie #squatlife #performbetter #sportsperformance #sportschiropractic #neverskiplegday #legdayproblems #exerciseismedicine⠀

WHAT'S A PIRIFORMIS AND WHY DOES IT HURT?!⠀⁣⠀ ⠀⁣⠀ The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. ⠀⁣⠀ ⠀⁣⠀ Your piriformis has 2 main functions. ⠀⁣⠀ 1️⃣ It helps enable your hip to rotate. ⠀⁣⠀ 2️⃣It allows your leg and foot to turn outward.⠀⁣⠀ ⠀⁣⠀ Sitting in the same position for extended periods of time or exercising the lower body can irritate both the sciatic nerve and piriformis muscles. Try these exercises to get some relief! ⠀⁣⠀ ⠀⁣⠀ 1. Seated Piriformis Stretch ⁣⠀ Start in a seated position⁣⠀ Bend your legs and position your feet flat on the floor ⠀ ⁣⠀ Cross one leg over the other quad and feel a stretch in the side of your hip⠀⁣⠀ ⠀⁣⠀ 2. Pigeon Pose⠀ ⁣⠀ Start on all fours ⠀ ⁣⠀ Bring one leg back⠀ ⁣⠀ Bring your other leg up and across your body ⠀ ⁣⠀ Sit back into it ⠀⁣⠀ ⠀⁣⠀ Benefits of these stretches: ⠀⁣⠀ Increased #hipmobility and decreased pain⠀⁣⠀ Knee and ankle pain relief⠀⁣⠀ Helps with #piriformissyndrome ⠀⁣⠀ ⠀⁣⠀ ⠀⁣⠀ Tag a friend who could use this! ⠀⁣⠀ ⠀⁣⠀ See You by @iksonofficial ⠀⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #desklife #deskjob #9to5life #hipstretch #foamrolling #physicaltherapy #chiropracticcare #myofascialrelease #healthylifestyle #prehab #mobilitytraining #mobilitywod #healthlifestyle #sportschiro #doms #sportsinjury #movewellmoveoften #activeheath #powerlifting #crossfit #gymjunkie #squatlife #performbetter #sportsperformance #sportschiropractic #neverskiplegday #legdayproblems #exerciseismedicine ⠀ - 5 hours ago

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Practice reckless optimism 🙏🙏🙌✨✨
👌🏻💁🏻♀️
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Practice reckless optimism 🏻🏻♀️ . . . . - 5 hours ago

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Day 4 of spartan training was a blast! Did 2 miles of cardio with my furry nephew 🐾🏃🏼‍♀️#spartanrace #girlswhopowerlift #powerlifting #monstermaker #fitness #chicksthatlift #gainz #squatlife #powerliftingmotivation #tacoma #wa #seattle #flex #pnw #powerliftinggainz #lift #hairflipsanddeadlifts #girlpower #muscle #doyouevenlift #strengthtraining #unstoppable #strengthandconditioning #strongwoman #liftheavy #train #staystrong #beastmode

Day 4 of spartan training was a blast! Did 2 miles of cardio with my furry nephew 🏼‍♀️#spartanrace #girlswhopowerlift #powerlifting #monstermaker #fitness #chicksthatlift #gainz #squatlife #powerliftingmotivation #tacoma #wa #seattle #flex #pnw #powerliftinggainz #lift #hairflipsanddeadlifts #girlpower #muscle #doyouevenlift #strengthtraining #unstoppable #strengthandconditioning #strongwoman #liftheavy #train #staystrong #beastmode - 6 hours ago

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Squat life - Dubrovnik - perla Jadranu, konkurent Benatek a filmova hvezda! V noci sme zaparkovali na vyhlidce nad mestem (park4night app) a rano nechapali kam sme se to vyskrabali (cesta zpet dost drhla diky protijedoucim autum a serpentynam). Vyhledy TOP, takovej Krumlov u more, a bohuzel se ukazalo ze fakt. Z blizka krasne kulysy (hrali se tu prej Game of Thrones - este sme jim nepropadli takze nevim (pozn aut.) , ale tuna predrazenych cetek, zmrzlin, italien pizza (wtf?!?), mimu, mimonu a cafecek. Jsem jednoznacne na strane hipster-kulturni komunity ci chce centrum mest vratit zivot - normalni zivot! - pac tohle panoptikum (kereho sem teda vlastne byl soucasti) je peklo!  Desnicek here, listky na vyhlidkovou lod here, srdce for heppines from dubrovnik, zmrzku a sup do busiku na hotel a dalsi prosim! Globalizace zasrana ;o)

Ale maj to tam krasny to zas jo! Asi i na ty Truny zacnem koukat! Deti nadseny - teda dyz zrovna nervali ze je moc vedro, moc lidi, moc schodu a jen jedna zmrzlina ze byla.. Ted uz hura podel pobrezi na jih... #croatia #squatlife #vanlife #camperlife #historical #view #together #family #trip #sea #jadran

Squat life - Dubrovnik - perla Jadranu, konkurent Benatek a filmova hvezda! V noci sme zaparkovali na vyhlidce nad mestem (park4night app) a rano nechapali kam sme se to vyskrabali (cesta zpet dost drhla diky protijedoucim autum a serpentynam). Vyhledy TOP, takovej Krumlov u more, a bohuzel se ukazalo ze fakt. Z blizka krasne kulysy (hrali se tu prej Game of Thrones - este sme jim nepropadli takze nevim (pozn aut.) , ale tuna predrazenych cetek, zmrzlin, italien pizza (wtf?!?), mimu, mimonu a cafecek. Jsem jednoznacne na strane hipster-kulturni komunity ci chce centrum mest vratit zivot - normalni zivot! - pac tohle panoptikum (kereho sem teda vlastne byl soucasti) je peklo! Desnicek here, listky na vyhlidkovou lod here, srdce for heppines from dubrovnik, zmrzku a sup do busiku na hotel a dalsi prosim! Globalizace zasrana ;o) Ale maj to tam krasny to zas jo! Asi i na ty Truny zacnem koukat! Deti nadseny - teda dyz zrovna nervali ze je moc vedro, moc lidi, moc schodu a jen jedna zmrzlina ze byla.. Ted uz hura podel pobrezi na jih... #croatia #squatlife #vanlife #camperlife #historical #view #together #family #trip #sea #jadran - 6 hours ago

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happy bc had such a good upper body workout today with my fam (@shariqshahid + @sumerchandi + @samritichandi) & #raptors game in 2 hours 👊🏼🦖

happy bc had such a good upper body workout today with my fam (@shariqshahid + @sumerchandi + @samritichandi ) & #raptors game in 2 hours 🏼🦖 - 6 hours ago

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“I see the King of Glory, coming on the clouds with fire.. the whole earth shakes. 
I see his love and Mercy, washing over all our sins..”
(And we had some BEAUTIFUL clouds today) #eastersunday
#hosanna#happyeaster
#girlswholift#girlswithmuscle#girlswhosquat#squatlife#bootygoals#getfit#getripped#yolo#lovetolift#riseandgrind#getripped#nike#yogapants#squats#gains#goals#bodybuilding#beastmode#gymrat#girlswhoworkoit#momswhoworkout#momswholift#lifthard#gymchicks#gymgirls#fitnessmotivation#gymflo

“I see the King of Glory, coming on the clouds with fire.. the whole earth shakes. I see his love and Mercy, washing over all our sins..” (And we had some BEAUTIFUL clouds today) #eastersunday #hosanna #happyeaster #girlswholift #girlswithmuscle #girlswhosquat #squatlife #bootygoals #getfit #getripped #yolo #lovetolift #riseandgrind #getripped #nike #yogapants #squats #gains #goals #bodybuilding #beastmode #gymrat #girlswhoworkoit #momswhoworkout #momswholift #lifthard #gymchicks #gymgirls #fitnessmotivation #gymflo - 6 hours ago

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Did some.squats today, felt pretty good working up so decided I'd go for some heavy singles.... and one thing led to another and, well, I got a 5kg PB!

Haven't been able to get past 290kg since I got my 300 last September, something always felt off and I never felt right shooting for more than 290... until today! So I worked up to my first heavy single at 250kg (551lb), then 285kg (628lb) and finally a 5kg PB at 305kg (672lb). Finally I feel like ky squat is moving in the right direction!

Felt pretty done after that so I just did a few sets of Trap Bar RDLs, finishing on 220kg (485lb) for a set of 5.

#strongman #bigguy #squats #homegym #superheavyweight #training #squatlife #pb #legday #shedgym #solotraining #powerlifting #britishstrength #strengthtraining #strengthathlete #easter

Did some.squats today, felt pretty good working up so decided I'd go for some heavy singles.... and one thing led to another and, well, I got a 5kg PB! Haven't been able to get past 290kg since I got my 300 last September, something always felt off and I never felt right shooting for more than 290... until today! So I worked up to my first heavy single at 250kg (551lb), then 285kg (628lb) and finally a 5kg PB at 305kg (672lb). Finally I feel like ky squat is moving in the right direction! Felt pretty done after that so I just did a few sets of Trap Bar RDLs, finishing on 220kg (485lb) for a set of 5. #strongman #bigguy #squats #homegym #superheavyweight #training #squatlife #pb #legday #shedgym #solotraining #powerlifting #britishstrength #strengthtraining #strengthathlete #easter - 6 hours ago

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How many kids do you have?
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Follow @bodypainhit
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🌍Check link in bio
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#sciatica #piriformissyndrome #lowbackpain⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

How many kids do you have? • Follow @bodypainhit • 🌍Check link in bio • #sciatica #piriformissyndrome #lowbackpain#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob - 7 hours ago

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Always headphones on 😄

Always headphones on - 8 hours ago

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🌪⚡️

🌪️ - 14 hours ago

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9 Comments
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👠

- 7 days ago

153 Likes
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💪

- 8 days ago

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Looove my new leggings from @gymshark 🤩

Looove my new leggings from @gymshark 🤩 - 9 days ago

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Ensam på gymmet 🤩

Ensam på gymmet 🤩 - 15 days ago

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17 days ago

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Love the process 🤩

Love the process 🤩 - 25 days ago

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HAPPY INTERNATIONAL WOMEN’S DAY !!! 🌻🌟👑😍 All women should treat themselves on #internationalwomensday and everyday🧡🤗Picked up a treat for myself because I work hard and I deserve to get what I want 😊Now I’m far from being a materialistic person because I care about quality over anything, it doesn’t matter what brand it is to me. That being said, The iPhone XR is special to me because not only is it full of quality, it’s very unique and has my name all over it 🙌🏾 I let it be known as the “ IPhone Ten(a) R “ because my first name has the word “Ten” spelled in it and my last name begins with the letter “R” 👌🏾This iPhone is called the IPhone XR aka the Iphone Ten R. Get it ? Lol ☺️ That’s all me. Lol. ☺️This phone was meant to be in my hands 🤳🏾 ☺️ I also picked the one that got my 1st favorite color, ORANGE 🧡 and my nails are painted in my 2nd favorite color, neon GREEN 💚 (all shades of them both even in coral and neon colors ) all in one pic 📸💪🏾Now that’s what I call purpose 🙌🏾 Can’t spell Tena without the word Ten in it 🙌🏾😊 #IphoneTR 🧡
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#prettywoman 🧡 #newphonewhodis #iphonexr aka  #iphonetr #myspecialphone #mynamephone 😊🧡💚 #treatyourself #internationalwomensday 🌻  #newphonewhodis #mytreattomyself #iphonexr aka #iphonetenr 🧡😊 #myspecialphone #Favoritecolors 🧡💚 #qualityovereverything #slimthick #squatlife 🍑  #myhipsdontlie 👌🏾 #ilovemycurves #journalist #media #communcation  #teacher #ssw # #islandborn 🇯🇲#nycraised #tenacity = #determination #womanofworth #nevergiveup #internationalwoman 🇯🇲 🧡

HAPPY INTERNATIONAL WOMEN’S DAY !!! All women should treat themselves on #internationalwomensday and everyday🧡🤗Picked up a treat for myself because I work hard and I deserve to get what I want Now I’m far from being a materialistic person because I care about quality over anything, it doesn’t matter what brand it is to me. That being said, The iPhone XR is special to me because not only is it full of quality, it’s very unique and has my name all over it 🏾 I let it be known as the “ IPhone Ten(a) R “ because my first name has the word “Ten” spelled in it and my last name begins with the letter “R” 🏾This iPhone is called the IPhone XR aka the Iphone Ten R. Get it ? Lol ️ That’s all me. Lol. ️This phone was meant to be in my hands 🤳🏾 ️ I also picked the one that got my 1st favorite color, ORANGE 🧡 and my nails are painted in my 2nd favorite color, neon GREEN (all shades of them both even in coral and neon colors ) all in one pic 📸🏾Now that’s what I call purpose 🏾 Can’t spell Tena without the word Ten in it 🏾 #IphoneTR 🧡 • • • #prettywoman 🧡 #newphonewhodis #iphonexr aka #iphonetr #myspecialphone #mynamephone 🧡 #treatyourself #internationalwomensday #newphonewhodis #mytreattomyself #iphonexr aka #iphonetenr 🧡 #myspecialphone #Favoritecolors 🧡 #qualityovereverything #slimthick #squatlife #myhipsdontlie 🏾 #ilovemycurves #journalist #media #communcation #teacher #ssw # #islandborn 🇯🇲#nycraised #tenacity = #determination #womanofworth #nevergiveup #internationalwoman 🇯🇲 🧡 - 1 month ago

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