#squatchallenge

391,176 posts

#legpress #legday #legs #legextension #legsworkout #squatbooty #squat #squats #squatchallenge #ifbb #npc #nabba #wbff #cbbf #musclemania #fitfamde #fitfamily #fitfamgermany #fitfam #fitfamnl #fitfamuk #fitfamsa #perthfitfam #igfitfam #ukfitfam

#legpress #legday #legs #legextension #legsworkout #squatbooty #squat #squats #squatchallenge #ifbb #npc #nabba #wbff #cbbf #musclemania #fitfamde #fitfamily #fitfamgermany #fitfam #fitfamnl #fitfamuk #fitfamsa #perthfitfam #igfitfam #ukfitfam - 0 seconds

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Side squats🕺🏻
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#fitnessfreak #fit #healthy #health #workout #aboutlastnight #fitlife #marriedlife #exercise #delhi #rajouri #fitdelhi #work #play #cardio #bringiton #likeforlike #f4f #parkworkout #workoutinthepark #squats #squat #squatchallenge #squatbooty #squatsbooty #squatssquatssquats #squatsnatch #sidesquats

Side squats🕺🏻 . . . . . . . #fitnessfreak #fit #healthy #health #workout #aboutlastnight #fitlife #marriedlife #exercise #delhi #rajouri #fitdelhi #work #play #cardio #bringiton #likeforlike #f4f #parkworkout #workoutinthepark #squats #squat #squatchallenge #squatbooty #squatsbooty #squatssquatssquats #squatsnatch #sidesquats - 26 minutes ago

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Day 1267 (6/23): Sunday Run Day 🏃🏾‍♀️! Because I had Saturday night fever I only got 4 hours of sleep before I headed to the gym to run at 7 😩! Surprisingly it was a great run. #silentdisco #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 1267 (6/23): Sunday Run Day 🏾‍♀️! Because I had Saturday night fever I only got 4 hours of sleep before I headed to the gym to run at 7 ! Surprisingly it was a great run. #silentdisco #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness - 49 minutes ago

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#100squatsanywherechallenge in a Home Depot and Walmart parking lot day 2 of 21
#squats #squat #exercise #health #sacramento #citrusheightsca #carmichaelca #antelopeca #fitness #squatchallenge

#100squatsanywherechallenge in a Home Depot and Walmart parking lot day 2 of 21 #squats #squat #exercise #health #sacramento #citrusheightsca #carmichaelca #antelopeca #fitness #squatchallenge - 49 minutes ago

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#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 1 hour ago

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#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 1 hour ago

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Day 1265: I started on the stairclimber then I did 4x15: Abductor, kickbacks, leg curls, leg extensions, single leg leg press, Leg press(both legs). #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 1265: I started on the stairclimber then I did 4x15: Abductor, kickbacks, leg curls, leg extensions, single leg leg press, Leg press(both legs). #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness - 1 hour ago

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#SquatChallenge getting it in #summertime #fine

#SquatChallenge getting it in #summertime #fine - 1 hour ago

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#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 1 hour ago

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#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 1 hour ago

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Coming out from under the darkness. An infection that I could feel coming last week took up residence and lingered. I don't so much mind the pain, although it was considerable. It's the weakness that is maddening. I have really only ever wrestled with an illness this severe three times in my adult life. The first was a case of bronchial pneumonia that found me being carried into the ER just hours from death. The second I wont speak of in detail but it left its mark seen and unseen and broke my heart. And then this. And in each instance, I never cried out for help. I don't seek the attention and sadly I just don't trust many people walk me through it. I don't trust words, I don't consider good intentions. I look to God and take care of myself. And in those moments, I find reflection and in the silence the words come and in the pain and the weakness I find a  strength. I won't bore you with my cynicism but I will tell you of my optimism, my faith not in people, but in a God who hears the cry and rescues and heals. I needed the time away. I needed to come out from it and appreciate life and slow down. I needed a goodnight kiss and a lake and people who lift me up and grilled meat and good hot sauce. I needed my mom to talk sense into me and remind to not be so stubborn...and I needed a barbell and to remember what I've been given.

I think I remember
The dream that I had
That love's gonna save us
From a world that's gone mad
I guess I just feel like
What happened to that?
I guess I just feel like
The joke's gettin' old
The future is fading
And the past is on hold
But I know that I'm open
And I know that I'm free
And I'll always let hope in
Wherever I'll be
And if I go blind I'll still find my way
I guess I just felt like
Giving up today

#whyitrain #wodordie #strengthmadeperfect #overcome #weakness #barbellmedicine #lowbarlife #discipline #healing #growth #faith #squats #deadlifts #standguard #trusttheprocess #guardiandefenseinc #veritasfit #warriorsofawareness #squatchallenge

Coming out from under the darkness. An infection that I could feel coming last week took up residence and lingered. I don't so much mind the pain, although it was considerable. It's the weakness that is maddening. I have really only ever wrestled with an illness this severe three times in my adult life. The first was a case of bronchial pneumonia that found me being carried into the ER just hours from death. The second I wont speak of in detail but it left its mark seen and unseen and broke my heart. And then this. And in each instance, I never cried out for help. I don't seek the attention and sadly I just don't trust many people walk me through it. I don't trust words, I don't consider good intentions. I look to God and take care of myself. And in those moments, I find reflection and in the silence the words come and in the pain and the weakness I find a strength. I won't bore you with my cynicism but I will tell you of my optimism, my faith not in people, but in a God who hears the cry and rescues and heals. I needed the time away. I needed to come out from it and appreciate life and slow down. I needed a goodnight kiss and a lake and people who lift me up and grilled meat and good hot sauce. I needed my mom to talk sense into me and remind to not be so stubborn...and I needed a barbell and to remember what I've been given. I think I remember The dream that I had That love's gonna save us From a world that's gone mad I guess I just feel like What happened to that? I guess I just feel like The joke's gettin' old The future is fading And the past is on hold But I know that I'm open And I know that I'm free And I'll always let hope in Wherever I'll be And if I go blind I'll still find my way I guess I just felt like Giving up today #whyitrain #wodordie #strengthmadeperfect #overcome #weakness #barbellmedicine #lowbarlife #discipline #healing #growth #faith #squats #deadlifts #standguard #trusttheprocess #guardiandefenseinc #veritasfit #warriorsofawareness #squatchallenge - 1 hour ago

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#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 1 hour ago

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-5 😈🆘😈🆘😈 ansia ne abbiamo? ROAD TO TRIALS #powerlifting
#proudbutneversatisfied
 #eurolifters #newpr  #squatchallenge  #bootylicious🍑 #squat  #legs #shutupandwork #fitspo #squats #lovepowerlifting  #pl #strong #newpr #gymmotivation  #getstrong #pushpullgrind  #powerlifting #gymtime #havefun #l4l #bigbench #focus #gymmotivation

-5 😈😈😈 ansia ne abbiamo? ROAD TO TRIALS #powerlifting #proudbutneversatisfied #eurolifters #newpr #squatchallenge #bootylicious #squat #legs #shutupandwork #fitspo #squats #lovepowerlifting #pl #strong #newpr #gymmotivation #getstrong #pushpullgrind #powerlifting #gymtime #havefun #l4l #bigbench #focus #gymmotivation - 1 hour ago

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Yasssss It's Summer Squat Challenge time! Made for Gina Aliotti's annual Summer Squat Challenge 2019 95 days of summer 9500 squats! #boom it's time to work on that #🍑
www.ginaaliotti.com
@ccstudiocreations#clearlycrystalstudio #essentialoilsbracelets #essentialoils #dottera #youngliving #oils #customjewelry #jewelry #bracelets #creative #positive #energy #accessories #stackthem #squats #squatchallenge #squat #squatbooty

Yasssss It's Summer Squat Challenge time! Made for Gina Aliotti's annual Summer Squat Challenge 2019 95 days of summer 9500 squats! #boom it's time to work on that # www.ginaaliotti.com @ccstudiocreations #clearlycrystalstudio #essentialoilsbracelets #essentialoils #dottera #youngliving #oils #customjewelry #jewelry #bracelets #creative #positive #energy #accessories #stackthem #squats #squatchallenge #squat #squatbooty - 2 hours ago

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Day 24 of @warriorsofawareness squat challenge for #autoimmunedisease and. #mentalhealthawareness follow us on IG - link in bio.  Felt so good to get back in the gym! Took going on vacation w/ my BFF @dsue72 ! Was fun to lift w/ my husband @gregloerzel (also takes going on vacation — as he lifts while are boys are in school or I am at work). Chest and biceps today, back, shoulders, and Triceps tomorrow!  30 minutes of cardio on a cool elliptical that had a video trail of New Zealand!  #gymmotivation #iliftweights #vacationworkouts #squatchallenge #bfftimeisthebesttime

Day 24 of @warriorsofawareness squat challenge for #autoimmunedisease and. #mentalhealthawareness follow us on IG - link in bio. Felt so good to get back in the gym! Took going on vacation w/ my BFF @dsue72 ! Was fun to lift w/ my husband @gregloerzel (also takes going on vacation — as he lifts while are boys are in school or I am at work). Chest and biceps today, back, shoulders, and Triceps tomorrow! 30 minutes of cardio on a cool elliptical that had a video trail of New Zealand! #gymmotivation #iliftweights #vacationworkouts #squatchallenge #bfftimeisthebesttime - 2 hours ago

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Trekked 10 miles today in Zion National Park. I wanna run but the trail is crowded.Nakakamiss!
#squats#squatchallenge#hikingadventures#day1#burningcalories#burningfat#sweat#activelifestyle#utah#greenandbrown#rockformation

Trekked 10 miles today in Zion National Park. I wanna run but the trail is crowded.Nakakamiss! #squats #squatchallenge #hikingadventures #day1 #burningcalories #burningfat #sweat #activelifestyle #utah #greenandbrown #rockformation - 2 hours ago

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#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge
#love #alwaysandforever #wedding  #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip

#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #love #alwaysandforever #wedding #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip - 3 hours ago

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#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge
#love #alwaysandforever #wedding  #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip

#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #love #alwaysandforever #wedding #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip - 3 hours ago

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Just keeping the tradition of forever accidentally cropping things out of the frame. I promise the barbell is there. •
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#lowqualitypics5ever  #barbellworkout #stretching #stillnotafitnessmodel #squats #overheadsquat #squatchallenge #bootywerk #bootybuilding #girlswithmuscle #girlswhopowerlift #fitchick #intervaltraining #olympiclifting #intervalrunning #powerlifting #powerlifter #crossfitgirls #crossfit #workout #workoutroutine #workoutmotivation #fitness #fitfam #fitnessmotivation #fitstagram #fitsta #bunstagram

Just keeping the tradition of forever accidentally cropping things out of the frame. I promise the barbell is there. • • • #lowqualitypics5ever #barbellworkout #stretching #stillnotafitnessmodel #squats #overheadsquat #squatchallenge #bootywerk #bootybuilding #girlswithmuscle #girlswhopowerlift #fitchick #intervaltraining #olympiclifting #intervalrunning #powerlifting #powerlifter #crossfitgirls #crossfit #workout #workoutroutine #workoutmotivation #fitness #fitfam #fitnessmotivation #fitstagram #fitsta #bunstagram - 3 hours ago

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#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge
#love #alwaysandforever #wedding  #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip

#followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #followbackalways #fotografia #follow #following #followforfollowback #fo #veganfood #insta #squatchallenge #love #alwaysandforever #wedding #followme #followfollow #follow4like #followyou #instafollow #Doctorlove #followalways #followbackinstantly #nike #adidas #moda #retro #instalike #instaphoto #instafashion #fitness #fitnessgirl #takip - 3 hours ago

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She is a such a beauty 🌸@shanny4413 🌸
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#PistolSquat #squatchallenge #pilatesbody #pilatesfit #pilatesavançado #pilatesday #pilatesstrong #pilatescadilac #mypeepsarethebestpeeps #elliehermanpilates #stronger #pilatesavançado #fitspo #beautiful #pilates #fitfam #fitspo #fitnessmotivation #fitnessgirl #dancer #dance #control #pilateslovers #pilatestime

She is a such a beauty @shanny4413 . . . . . #PistolSquat #squatchallenge #pilatesbody #pilatesfit #pilatesavançado #pilatesday #pilatesstrong #pilatescadilac #mypeepsarethebestpeeps #elliehermanpilates #stronger #pilatesavançado #fitspo #beautiful #pilates #fitfam #fitspo #fitnessmotivation #fitnessgirl #dancer #dance #control #pilateslovers #pilatestime - 3 hours ago

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• Trusting the Squat Rack a little more • #summerbodyready
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#mochamondays #absworkout #melaninpoppin #blackfitnesswomen #tonedbody #fitspo #squatchallenge #squats #hydrate #drinkmorewater #bootyworkout #blackfitness #fitness #melaninfit #melanin #running #arms #summerbody #excercise #exercisemotivation #legday #legworkout #postworkout

• Trusting the Squat Rack a little more • #summerbodyready . . . . . . . . #mochamondays #absworkout #melaninpoppin #blackfitnesswomen #tonedbody #fitspo #squatchallenge #squats #hydrate #drinkmorewater #bootyworkout #blackfitness #fitness #melaninfit #melanin #running #arms #summerbody #excercise #exercisemotivation #legday #legworkout #postworkout - 3 hours ago

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In case you missed it (which means you still need to subscribe 😉) there’s a new episode on the pod!

In this episode, I chat with @cuttheshitgetfitpodcast about the myth of muscle timing and how when it comes to getting results focusing on the basics will win every time - even if it’s not very sexy marketing 😏

To listen, click the link in my bio or search fitness and fishnets wherever you get your podcasts. Also, if you want some new ideas for helping your clients be more resilient and reduce the risk of injury, check out Rafal’s new e-book Iron Clad Body at ironcladbody.com 🖤

P.S. One more favor. If you like the podcast, can you pretty please leave me a rating and review over at iTunes? This boosts its rankings and I’d really appreciate it 🙏🙏🙏

In case you missed it (which means you still need to subscribe ) there’s a new episode on the pod! In this episode, I chat with @cuttheshitgetfitpodcast about the myth of muscle timing and how when it comes to getting results focusing on the basics will win every time - even if it’s not very sexy marketing To listen, click the link in my bio or search fitness and fishnets wherever you get your podcasts. Also, if you want some new ideas for helping your clients be more resilient and reduce the risk of injury, check out Rafal’s new e-book Iron Clad Body at ironcladbody.com 🖤 P.S. One more favor. If you like the podcast, can you pretty please leave me a rating and review over at iTunes? This boosts its rankings and I’d really appreciate it - 3 hours ago

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Squat Challenge Day 92/100✅

I got back in my element with the free Barbell squat and a packed gym with people putting in WORK surrounding me. It’s no coincidence that the weight felt light today. I worked up to 385, then dropped down to 315 for a couple reps. Either tomorrow or Wednesday I’m going to go for a rep max with 365lbs (depending on how I feel).

Squat Challenge Day 92/100 I got back in my element with the free Barbell squat and a packed gym with people putting in WORK surrounding me. It’s no coincidence that the weight felt light today. I worked up to 385, then dropped down to 315 for a couple reps. Either tomorrow or Wednesday I’m going to go for a rep max with 365lbs (depending on how I feel). - 3 hours ago

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225X20 SQUAT CHALLENGE!! Yours truly versus the one and only @jayceesquats 🏋🏿‍♂️🏋🏽‍♀️ she really over did it with that last pause rep though 😒😒😒 #squatchallenge #225squat #225squatchallenge #legday #legsday #fit #fitness #powerlifting #bodybuilding #powerbuilder #classicphysique #physique #betterbodies #bodysculpting #bodypositive #igfit #fitgram #instafit #fighter #christinaaguilera #workoutpartners

225X20 SQUAT CHALLENGE!! Yours truly versus the one and only @jayceesquats 🏋🏿‍♂️🏋🏽‍♀️ she really over did it with that last pause rep though #squatchallenge #225squat #225squatchallenge #legday #legsday #fit #fitness #powerlifting #bodybuilding #powerbuilder #classicphysique #physique #betterbodies #bodysculpting #bodypositive #igfit #fitgram #instafit #fighter #christinaaguilera #workoutpartners - 3 hours ago

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Back Squat Alternatives🦵🏻
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Follow:@health_sutra_ 
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Credit:@nickkrantzfit
There are so many other exercises you can use to get a similar stimulus while also accruing additional benefits you can’t get from back squatting.
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For most people, it probably comes down to getting comfortable with the way their training is laid out.
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When you get good at back squatting, you naturally want to perform that exercise over anything else, but we can’t truly grow if we remain comfortable in our exercise selection. Including some exercises you “suck” at will only make you a better lifter in the long run. That’s why it is crucial to not avoid the “hard” lifts.
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Variations can take you a long way without losing any gains! Here are several options that can be your back squat alternatives.
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Remember, the underlying factor is not to try one each week. You still want to progressive overload a lift and continue to work at getting stronger with that lift.
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What’s your favorite squat variation of all time?
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#squat #squats #squatchallenge #muscles #musclegains #gainingmuscle #legday #legworkout #nickkranzfit #musclemania #deadlift #splitsquat

Back Squat Alternatives🦵🏻 . Follow:@health_sutra_ _ Credit:@nickkrantzfit There are so many other exercises you can use to get a similar stimulus while also accruing additional benefits you can’t get from back squatting. . For most people, it probably comes down to getting comfortable with the way their training is laid out. . When you get good at back squatting, you naturally want to perform that exercise over anything else, but we can’t truly grow if we remain comfortable in our exercise selection. Including some exercises you “suck” at will only make you a better lifter in the long run. That’s why it is crucial to not avoid the “hard” lifts. . Variations can take you a long way without losing any gains! Here are several options that can be your back squat alternatives. . Remember, the underlying factor is not to try one each week. You still want to progressive overload a lift and continue to work at getting stronger with that lift. . What’s your favorite squat variation of all time? . . . #squat #squats #squatchallenge #muscles #musclegains #gainingmuscle #legday #legworkout #nickkranzfit #musclemania #deadlift #splitsquat - 4 hours ago

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I swear Siri trying to set people up Lmaoo ....
#legends #24hourfitness #fitness #fitnessmemes #squats  #squatbooty #squatchallenge #gym #gymmemes #memes #stencilart #stencils #stencil #art #doyouevenlift #transformationtuesday #transformation #inspirationalquotes #inspiration #inspired #glow #glowup #foreverbright
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I swear Siri trying to set people up Lmaoo .... #legends #24hourfitness #fitness #fitnessmemes #squats #squatbooty #squatchallenge #gym #gymmemes #memes #stencilart #stencils #stencil #art #doyouevenlift #transformationtuesday #transformation #inspirationalquotes #inspiration #inspired #glow #glowup #foreverbright . - 4 hours ago

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I don’t just dream I #slay 😊💪#sleep is as important as diet & exercise. It’s vital to health. #Beauty-sleep can regulate hormones & help control appetite. Deprived sleep can decrease a hormone called ghrelin - helps you feel full & increase leptin a hunger hormone 💤
#dzwigaj #bikinifitness  #barbellqueen  #lovesport #dzik #przytyrana #gymismylife #kettlebells #barbells #girlstaystrong #fighter #muscle #liveformore #gymglamour  #strong #toinspire #noexcuses #warmaschine  #polishgirl #powerful #liveformore #proud#gymgirl #fitnessgirl #squats #squatchallenge #squatgirl

I don’t just dream I #slay #sleep is as important as diet & exercise. It’s vital to health. #Beauty -sleep can regulate hormones & help control appetite. Deprived sleep can decrease a hormone called ghrelin - helps you feel full & increase leptin a hunger hormone #dzwigaj #bikinifitness #barbellqueen #lovesport #dzik #przytyrana #gymismylife #kettlebells #barbells #girlstaystrong #fighter #muscle #liveformore #gymglamour #strong #toinspire #noexcuses #warmaschine #polishgirl #powerful #liveformore #proud #gymgirl #fitnessgirl #squats #squatchallenge #squatgirl - 5 hours ago

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Day 7: Got the 120 squats in right before midnight lol 💪🏽😂😬 Love how some of you have been tagging me in your challenges 🙌🏽 😬💪🏽💪🏽🙊
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 #dedication #squatchallenge #squats #workout #motivation #gains #focus #key #journey #humble #loveyourself  #glutegains #leggains #teamsmallwaist #slim #dedication #gymlife #getfit #health #fitness #fitnessaddict #fitspo #workout #gym #train #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle

Day 7: Got the 120 squats in right before midnight lol 🏽😬 Love how some of you have been tagging me in your challenges 🏽 😬🏽🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dedication #squatchallenge #squats #workout #motivation #gains #focus #key #journey #humble #loveyourself #glutegains #leggains #teamsmallwaist #slim #dedication #gymlife #getfit #health #fitness #fitnessaddict #fitspo #workout #gym #train #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle - 5 hours ago

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Broke out our Bastard Squat Bar today for a ridiculous breakdown set. After some time off for travel, what better way to get back into training, right? Breathing proved to be more difficult than actually lifting. Aside from having to lay on the floor for 20 minutes after to catch my breath, it wasn't really all that bad.
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#powerlifting #squats #dropsets #strengthtraining #iamfat #drsquat #strongish #uspapower #powerlifter #squatbar #lowbarsquat #volumetraining #merica #squatbooty #squataddict #usapl #eattheweak #squatschallenge #squatspo #depthbeforedishonor #squatlife #squatchallenge #onestrongbastard #gymfuckery #justbreathe #veganaf #usapowerlifting

Broke out our Bastard Squat Bar today for a ridiculous breakdown set. After some time off for travel, what better way to get back into training, right? Breathing proved to be more difficult than actually lifting. Aside from having to lay on the floor for 20 minutes after to catch my breath, it wasn't really all that bad. . . . . . . #powerlifting #squats #dropsets #strengthtraining #iamfat #drsquat #strongish #uspapower #powerlifter #squatbar #lowbarsquat #volumetraining #merica #squatbooty #squataddict #usapl #eattheweak #squatschallenge #squatspo #depthbeforedishonor #squatlife #squatchallenge #onestrongbastard #gymfuckery #justbreathe #veganaf #usapowerlifting - 5 hours ago

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work hard or go 💪😉#motivationfitness #squatchallenge #bodytransformation #healthylifestyle #sport #gym #sport #foodfitness #moroco🇲🇦 #morocco🇲🇦🌅 #morocco🇲🇦 #essaouira #imswan #agadir_city #agadirmarina #agadirbeach #fullcontact #kikboxing👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽💪🏽💪🏽💪🏽 #loveyourself #nivergiveup💪🔥 #musculation💪👊🎧🔥 #muscle #dancing #lifestyleblogger #musique #fitness #fitnessgirl #fitgirls #fitnessmotivation #squatchallenge #nevergiveup💪

work hard or go #motivationfitness #squatchallenge #bodytransformation #healthylifestyle #sport #gym #sport #foodfitness #moroco 🇲🇦 #morocco 🇲🇦 #morocco 🇲🇦 #essaouira #imswan #agadir_city #agadirmarina #agadirbeach #fullcontact #kikboxing 🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽 #loveyourself #nivergiveup #musculation #muscle #dancing #lifestyleblogger #musique #fitness #fitnessgirl #fitgirls #fitnessmotivation #squatchallenge #nevergiveup - 5 hours ago

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Last night was super fun and I felt super cute ngl 🙋🏼‍♀️ this gym and eating healthy business pays off well and I’m proud of meself 💃🏼
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#instagym #instafit #instafitness #instagymfit #instafitness #instafitgirl #gym #gymming #squatchallenge #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle #lifestyle #healthy #weightlossmotivation #weightlosstransformation #weightloss #motivation #morningroutine #morningmotivation #nightout

Last night was super fun and I felt super cute ngl 🏼‍♀️ this gym and eating healthy business pays off well and I’m proud of meself 🏼 . . . . . #instagym #instafit #instafitness #instagymfit #instafitness #instafitgirl #gym #gymming #squatchallenge #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle #lifestyle #healthy #weightlossmotivation #weightlosstransformation #weightloss #motivation #morningroutine #morningmotivation #nightout - 5 hours ago

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🌶 SPICY-J🌶

🌶 SPICY-J🌶 - 6 hours ago

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Avoir l’air constipé ? ✅
Que les gens de regarde bizarre ? ✅
Ton chéri se moque ? ✅

#mobility #sport #sporteverywhere #sporteveryday #wild #sportgirl #fit #squat #squats #squatchallenge #squatgirl #overheadsquat

Peu importe, on s’est promené, détendus et rafraîchis. Melon a fait de sympathique rencontre et ça c’est good job pour mon toutou 👍🏻🐶

Avoir l’air constipé ? Que les gens de regarde bizarre ? Ton chéri se moque ? #mobility #sport #sporteverywhere #sporteveryday #wild #sportgirl #fit #squat #squats #squatchallenge #squatgirl #overheadsquat Peu importe, on s’est promené, détendus et rafraîchis. Melon a fait de sympathique rencontre et ça c’est good job pour mon toutou 🏻 - 6 hours ago

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Adding this challenge to my 10 day cleanse on the1st of July!!! Leys keep each other accountable!! #jjsmith #jjsmith10daycleanse #10daygreensmoothiecleanse #greensmoothiesforlife #weighloss #fitness #fitnessmotivation #fibromyalgia #fitnesswomen #fitnesswithapurpose #fibrofitness #squats #squatchallenge #30daychallenge

Adding this challenge to my 10 day cleanse on the1st of July!!! Leys keep each other accountable!! #jjsmith #jjsmith10daycleanse #10daygreensmoothiecleanse #greensmoothiesforlife #weighloss #fitness #fitnessmotivation #fibromyalgia #fitnesswomen #fitnesswithapurpose #fibrofitness #squats #squatchallenge #30daychallenge - 6 hours ago

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Coffee balances me out so I don’t take a spill ☕️🏄 #coffeebreak #higherground .
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#squats #coffee #balance #challenge #tekkers #runner #indoboard #entertainment #people #balanced #fitlife #trick #exercise #exercisemotivation #trailrunner #ultrarunner #powerup #core #fitspo #redbull #squatchallenge #dudeperfect #crosstraining #caffeine #starbucks #athletictraining #levelup #fitness @hokaoneone

Coffee balances me out so I don’t take a spill #coffeebreak #higherground . . . . . . . #squats #coffee #balance #challenge #tekkers #runner #indoboard #entertainment #people #balanced #fitlife #trick #exercise #exercisemotivation #trailrunner #ultrarunner #powerup #core #fitspo #redbull #squatchallenge #dudeperfect #crosstraining #caffeine #starbucks #athletictraining #levelup #fitness @hokaoneone - 6 hours ago

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It is never a dull moment in the FLIPANY offices. We don't only promote physical activity, but we do it too! Look at these girls toning up while doing their daily squats. GO GIRLS GO!! 💪🏽💪🏽 SHOW US YOUR BEST SQUAT FOR A CHANCE TO WIN A PRIZE!💪🏽💪🏽 #fitness #mondaymotivation #monday #squats #squatchallenge #workout #summer19 #summer #contest

It is never a dull moment in the FLIPANY offices. We don't only promote physical activity, but we do it too! Look at these girls toning up while doing their daily squats. GO GIRLS GO!! 🏽🏽 SHOW US YOUR BEST SQUAT FOR A CHANCE TO WIN A PRIZE!🏽🏽 #fitness #mondaymotivation #monday #squats #squatchallenge #workout #summer19 #summer #contest - 6 hours ago

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Odds are if you can’t pronounce an ingredient it shouldn’t be going into your body. These days with all the added artificial ingredients and so on, it’s likely that what you ingest is actually harming you. There are so many alternative ways to enjoy all your favorite foods while keeping it healthy. Our job is to help you find those ways! Check the link in our bio to find out more about what we can offer you.
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#SquatChallenge #Strong #Fitness #Gym #LoseWeight
#DrBos #MyBoCalledLife #health #LoveYourBody #nutrition #nutritionst #dietplan #diet #weightloss #dietician #mealplan #healthy #health #healthandbeauty #loseweight #weightlossjourney #feelgreat #bodypositivity #healthyfood #healthylifestyle #behappy #gethealthy #nutritionalcounseling #feelgood

Odds are if you can’t pronounce an ingredient it shouldn’t be going into your body. These days with all the added artificial ingredients and so on, it’s likely that what you ingest is actually harming you. There are so many alternative ways to enjoy all your favorite foods while keeping it healthy. Our job is to help you find those ways! Check the link in our bio to find out more about what we can offer you. . . . #SquatChallenge #Strong #Fitness #Gym #LoseWeight #DrBos #MyBoCalledLife #health #LoveYourBody #nutrition #nutritionst #dietplan #diet #weightloss #dietician #mealplan #healthy #health #healthandbeauty #loseweight #weightlossjourney #feelgreat #bodypositivity #healthyfood #healthylifestyle #behappy #gethealthy #nutritionalcounseling #feelgood - 6 hours ago

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I do everything with my team on my back. #builtbybolt

I do everything with my team on my back. #builtbybolt - 6 hours ago

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Tellement vrai 🙊😘 ⬇️
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"Écoute... Je n'aime pas faire la morale, mais je vais te donner un conseil qui te servira à jamais. Dans la vie tu rencontreras beaucoup de cons. S'ils te blessent, dis-toi que c'est la bêtise qui les pousse à te faire du mal. Ça t'évitera de répondre à leur méchanceté. Car il n'y a rien de pire au monde que l'amertume et la vengeance. Reste toujours digne et intègre à toi-même." .
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#fitlife #fitgirls #fitnessfreaks #bodyshape #bodypositive #bershka #legs #glutesworkout #musculation #gym #healthylifestyle #healthyfood #lady #instacats #jujufitcats #teamshape #abs #squatchallenge #fitinspiration #determination #perseverance #personaltrainer #summervibes

Tellement vrai ️ . . "Écoute... Je n'aime pas faire la morale, mais je vais te donner un conseil qui te servira à jamais. Dans la vie tu rencontreras beaucoup de cons. S'ils te blessent, dis-toi que c'est la bêtise qui les pousse à te faire du mal. Ça t'évitera de répondre à leur méchanceté. Car il n'y a rien de pire au monde que l'amertume et la vengeance. Reste toujours digne et intègre à toi-même." . . #fitlife #fitgirls #fitnessfreaks #bodyshape #bodypositive #bershka #legs #glutesworkout #musculation #gym #healthylifestyle #healthyfood #lady #instacats #jujufitcats #teamshape #abs #squatchallenge #fitinspiration #determination #perseverance #personaltrainer #summervibes - 6 hours ago

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„Navy Seal“ im Namen eines Workouts oder einer Übung lässt darauf schließen dass es sich um eine schweißtreibende und schmerzhafte Angelegenheit handelt. So auch bei dieser Squat Variante die wie folgt funktioniert:
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Körpergewichts Kniebeugen .
- Du machst 2 Sekunden Pause in der untersten Position bevor es an die nächste Wiederholungszahl geht .
Am Ende wirst Du 💯 Kniebeugen mit mehreren Pausen gemacht haben und Dir überlegen wie Du in den nächsten Tagen ohne den Einsatz Deiner Beine klar kommst
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Viel Spaß beim nachtrainieren
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Dein #coachmatzen
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#squats #squatchallenge #airsquats #workoutfinisher #workoutmotivation #gymmotivation #gymlife #fitfamgermany #pushpullgrind

„Navy Seal“ im Namen eines Workouts oder einer Übung lässt darauf schließen dass es sich um eine schweißtreibende und schmerzhafte Angelegenheit handelt. So auch bei dieser Squat Variante die wie folgt funktioniert: . - Du machst . 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1 . Körpergewichts Kniebeugen . - Du machst 2 Sekunden Pause in der untersten Position bevor es an die nächste Wiederholungszahl geht . Am Ende wirst Du Kniebeugen mit mehreren Pausen gemacht haben und Dir überlegen wie Du in den nächsten Tagen ohne den Einsatz Deiner Beine klar kommst . Viel Spaß beim nachtrainieren . Dein #coachmatzen . #squats #squatchallenge #airsquats #workoutfinisher #workoutmotivation #gymmotivation #gymlife #fitfamgermany #pushpullgrind - 7 hours ago

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😁🙃 #selfie #mirrorpic #blessed #work #bodygoals #waisttrainer #bootygains #growth #supplements #natural #fitness #fitmom #monday #instafit #fitfam #gains #nike #midday #health #weightloss #fitnesschallenge #squatchallenge #plankchallenge #abchallenge #deadlifts #transformationtuesday #progress #motivation #momlife #workout

🙃 #selfie #mirrorpic #blessed #work #bodygoals #waisttrainer #bootygains #growth #supplements #natural #fitness #fitmom #monday #instafit #fitfam #gains #nike #midday #health #weightloss #fitnesschallenge #squatchallenge #plankchallenge #abchallenge #deadlifts #transformationtuesday #progress #motivation #momlife #workout - 7 hours ago

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Got to love a squat🏋️ Front, overhead, back, goblet, zercher,  anderson and split squat to name a few! Got to keep it varied for best results unless your specifically training for a competition. Keep it interesting and have a go! These variations are amazing for internal abdominal pressure and creating a strong core💪🏋️🏋️🏋️💪 #squat #squats #squatchallenge #squattechnique #squatsbooty #squatstronger #squats4days #frontsquat #frontsquats #strength #strengthandconditioning #lifting #liftingweights #compoundexercises #fitfam #fitnessphysique #fitnessaddict #fitstagram #fit #fitlife #training #trainingday #legtraining #legs #legday #legworkout #fitnessmotivation

Got to love a squat🏋️ Front, overhead, back, goblet, zercher, anderson and split squat to name a few! Got to keep it varied for best results unless your specifically training for a competition. Keep it interesting and have a go! These variations are amazing for internal abdominal pressure and creating a strong core🏋️🏋️🏋️ #squat #squats #squatchallenge #squattechnique #squatsbooty #squatstronger #squats4days #frontsquat #frontsquats #strength #strengthandconditioning #lifting #liftingweights #compoundexercises #fitfam #fitnessphysique #fitnessaddict #fitstagram #fit #fitlife #training #trainingday #legtraining #legs #legday #legworkout #fitnessmotivation - 7 hours ago

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O Usain Bolt ⚡️ dos Squats! • Uns arranjam desculpas, outros fazem acontecer. 💥 • 👏🏽 Podem dizer que não são os agachamentos mais perfeitos que existem, mas são estas as pessoas que me fazem sair da cama todos os dias com um sorriso nos lábios. 💪🏽 Determinação, resiliência e superação. Dares o teu máximo, fazeres o teu melhor, ires mais longe, e não arranjares desculpas é o que o Paulo faz em todos os desafios e treinos que lhe proponho. 
3️⃣9️⃣ • E acredito que já ninguém supere esta marca, porque criticar é fácil, fazer melhor “tá quieto”. 🤣🙈 🥇 Parabéns Paulo! És um verdadeiro ninja! 💥 .
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#anaandradeheartbeat 
#moveyourbody 
#squatchallenge 
#changinglives 
#exceedyourself 
#moveyourass 
#grateful

O Usain Bolt ️ dos Squats! • Uns arranjam desculpas, outros fazem acontecer. 🏽 Podem dizer que não são os agachamentos mais perfeitos que existem, mas são estas as pessoas que me fazem sair da cama todos os dias com um sorriso nos lábios. 🏽 Determinação, resiliência e superação. Dares o teu máximo, fazeres o teu melhor, ires mais longe, e não arranjares desculpas é o que o Paulo faz em todos os desafios e treinos que lhe proponho. 3️⃣9️⃣ • E acredito que já ninguém supere esta marca, porque criticar é fácil, fazer melhor “tá quieto”. 🤣 🥇 Parabéns Paulo! És um verdadeiro ninja! . . . . . #anaandradeheartbeat #moveyourbody #squatchallenge #changinglives #exceedyourself #moveyourass #grateful - 7 hours ago

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How are doing with your 7 day squat challenge ? Need any help ? 😀💪🏽

How are doing with your 7 day squat challenge ? Need any help ? 😀🏽 - 7 hours ago

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I watched Dylan record 'Blonde On Blonde' in my first week at work at CBS. It was just incredible. — Kris Kristofferson

Beautiful video shared by @michie_peachie
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Tag a squat addict 💕

Follow @womensquats for more and use #womensquats to share your posts with us, awesome picture is coming soon.
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#backsquat #squat #squatchallenge

I watched Dylan record 'Blonde On Blonde' in my first week at work at CBS. It was just incredible. — Kris Kristofferson Beautiful video shared by @michie_peachie ______ Tag a squat addict Follow @womensquats for more and use #womensquats to share your posts with us, awesome picture is coming soon. ______ #backsquat #squat #squatchallenge - 7 hours ago

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✔ Please doubletab and tag a Friend below
Back workout using bands! ❤️ @eminediilek
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Follow us @Squat_love.lvd 💝
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💕 Make sure you push like follow for daily pics! 😃
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💞 Thank you my friend
Via: @homesquats

#squatbenchdeadlift #squatvideos #squatchallenge #squatsfordays #squatsbooty #squatlover #shesquatsbro #squatuniversity #squateveryday #squating #squatgirlsguide #squatbooty🍑 #squatsquat #squatsteam

Please doubletab and tag a Friend below Back workout using bands! @eminediilek * Follow us @Squat_love.lvd * Make sure you push like follow for daily pics! * Thank you my friend Via: @homesquats #squatbenchdeadlift #squatvideos #squatchallenge #squatsfordays #squatsbooty #squatlover #shesquatsbro #squatuniversity #squateveryday #squating #squatgirlsguide #squatbooty #squatsquat #squatsteam - 8 hours ago

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Leg day with a hamstring focus. •
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4x4 @ 385lbs
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#karma

Leg day with a hamstring focus. • • 4x4 @ 385lbs • • #karma - 8 hours ago

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How to do it.
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Credit @ ch3rlieflow

How to do it. - - - - - - - Credit @ ch3rlieflow - 8 hours ago

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Hey there, hiya, what’s up! Is the peace sign even cool anymore? 😂 Whelp, who cares ✌️⁣
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#girlswholift #mondaymotivation #armpump #muscles #shred #summer2019 #summer2k19 #ifbbpro #npcbikini #npcfigure #npc #prep #mealprep #legday #gymworkout #happylifting #peace #oitnb #chickswithmuscle #musclechick #killerquads #squatlikeaboss #squatchallenge #weightlossjourney #weightlost #ketodiet #keto #motivationmonday

Hey there, hiya, what’s up! Is the peace sign even cool anymore? Whelp, who cares ️⁣ ⁣ ⁣ #girlswholift #mondaymotivation #armpump #muscles #shred #summer2019 #summer2k19 #ifbbpro #npcbikini #npcfigure #npc #prep #mealprep #legday #gymworkout #happylifting #peace #oitnb #chickswithmuscle #musclechick #killerquads #squatlikeaboss #squatchallenge #weightlossjourney #weightlost #ketodiet #keto #motivationmonday - 8 hours ago

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#cardio #sport #squatchallenge #motivation #regime #determinée

#cardio #sport #squatchallenge #motivation #regime #determinée - 8 hours ago

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955lb reverse band deadlift

#GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling

955lb reverse band deadlift #GlorytoGod #team #fitfamily #grit #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #beautiful #weights #deadlifts #model #axle #strongmantraining #gymlife #tough #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #look #worldsstrongestman #maswrestling - 8 hours ago

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Squat For Mental Health Awareness. 👉 S L I D E 👉
-I did not go all the way up (to feel the burn) & if I needed to pause I holded the squat.- Dear Mental Health:
When they ask me what I am afraid of,
I lie. I can never expose you, never tell the truth about you.
You are the little voice inside of my head 
telling me bad, bad things to do to myself,
things I can't talk about
for fear I'll forget who I am and turn into you.
I would never tell a young girl she is unlovable,
or fat,
or ugly,
or crazy,
or worthless.
When you send me running around the house in a panic,
searching in vain for a pencil sharpener I haven't already dismantled.
When you tell me the closest to love 
I will ever come is the few words some strangers could say to me...for the sake of being "nice people"
But I am not afraid of them. 
I am afraid of the shadows of my mind
of the twisted and warped reality I am living in "

Join & Follow @warriorsofawareness .
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#onedayatatime #warriortribe #warriorsofawareness #bossbabetribe #squatchallenge #mentalhealthawareness #mentalclarity #fitnessjourney #anxietyjourney #anxietyfighter #fuckyourexcuses #fitover35 #fitfam #fitgirl #maketheeffort #youareworthit #youareenough #selflove #stayfocused #stayontrack #selfworth #selflove #youvegotthis #instadaily #instafit

Squat For Mental Health Awareness. S L I D E -I did not go all the way up (to feel the burn) & if I needed to pause I holded the squat.- Dear Mental Health: When they ask me what I am afraid of, I lie. I can never expose you, never tell the truth about you. You are the little voice inside of my head telling me bad, bad things to do to myself, things I can't talk about for fear I'll forget who I am and turn into you. I would never tell a young girl she is unlovable, or fat, or ugly, or crazy, or worthless. When you send me running around the house in a panic, searching in vain for a pencil sharpener I haven't already dismantled. When you tell me the closest to love I will ever come is the few words some strangers could say to me...for the sake of being "nice people" But I am not afraid of them. I am afraid of the shadows of my mind of the twisted and warped reality I am living in " Join & Follow @warriorsofawareness . . . #onedayatatime #warriortribe #warriorsofawareness #bossbabetribe #squatchallenge #mentalhealthawareness #mentalclarity #fitnessjourney #anxietyjourney #anxietyfighter #fuckyourexcuses #fitover35 #fitfam #fitgirl #maketheeffort #youareworthit #youareenough #selflove #stayfocused #stayontrack #selfworth #selflove #youvegotthis #instadaily #instafit - 8 hours ago

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High volume training cycle - hitting higher rep squats and other quad exercises on leg day. Time to throw my favorite quad finisher back into the mix—Sissy squats. Love these for quad development. Hit up 4 sets of 12-15 reps.
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#squats #squat #sissysquats #legs #legday #universalusa #animalpak #universalnutrition #powerlifter

High volume training cycle - hitting higher rep squats and other quad exercises on leg day. Time to throw my favorite quad finisher back into the mix—Sissy squats. Love these for quad development. Hit up 4 sets of 12-15 reps. . . . . . . . #squats #squat #sissysquats #legs #legday #universalusa #animalpak #universalnutrition #powerlifter - 8 hours ago

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Découvrez notre toute dernière collection de Legings et de Brassières✨🔥!
Obtenez les votres sur ohmybeautyfit.com  #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl  Photo by @lilpics_photographer 🔥❤️

Découvrez notre toute dernière collection de Legings et de Brassières! Obtenez les votres sur ohmybeautyfit.com #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl Photo by @lilpics_photographer ️ - 11 hours ago

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What does your daily workout routine consist of? I personally like to hit the pavement and walk while listening to music. It's a huge stress reliever!! #thefitnesschef #fruit #sugar #calories #nutrients #weightlossjourney #keto #ketodiet #weightlossfam #vegan #diet #applecidervinegar #africanmango #gethealthy #getwaisted #slimwaist #abs #workout #abworkout #abchallenge #squats #squatchallenge #gogetwaisted #getwaisted

What does your daily workout routine consist of? I personally like to hit the pavement and walk while listening to music. It's a huge stress reliever!! #thefitnesschef #fruit #sugar #calories #nutrients #weightlossjourney #keto #ketodiet #weightlossfam #vegan #diet #applecidervinegar #africanmango #gethealthy #getwaisted #slimwaist #abs #workout #abworkout #abchallenge #squats #squatchallenge #gogetwaisted #getwaisted - 4 days ago

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🏋🏻‍♂️LEGDAY EVERYDAY ? NOWAY😅
🏋🏼‍♀️SKLP LEGDAY??☝🏻...NO WAY🙌🏻
Starting with 🏋🏻‍♂️
1)BACK SQUAT:
61.4kg x 10 reps
84kg x 10 reps
⭐️SUPERSET⭐️
🔥111.4kg x 7➕61.4 x15 reps 🔥
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 15reps
630 lbs 12 reps
720 lbs 12 reps🔺3 reps 
3)Leg Extensions Machine
2 SETS  110  15 reps 
2 SETS  130  12 reps
4) Leg Curl~ 
2 SETS  90 /12 reps 
1 SET 120/10 reps
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️
#backsquat  #squatsfordays #squatspo #legfordays  #dontskiplegday  #legdayeveryday #legdayworkout
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark66 
#neverskiplegday  #traininsane #strongfirst 
#stronglegs  #glutesworkout #squatclean 
#squatspo #workoutvideo #fitnessfreaks 
#fitnessphysique  #workoutmotivation 
#squatting  #squatchallenge 🏋🏻‍♀️
#fitnessfun  #squats 🏋🏻‍♀️
#pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️

🏋🏻‍♂️LEGDAY EVERYDAY ? NOWAY 🏋🏼‍♀️SKLP LEGDAY??🏻...NO WAY🏻 Starting with 🏋🏻‍♂️ 1)BACK SQUAT: 61.4kg x 10 reps 84kg x 10 reps ️SUPERSET111.4kg x 761.4 x15 reps 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 15reps 630 lbs 12 reps 720 lbs 12 reps3 reps 3)Leg Extensions Machine 2 SETS 110 15 reps 2 SETS 130 12 reps 4) Leg Curl~ 2 SETS 90 /12 reps 1 SET 120/10 reps 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️ #backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout #lowerbodyworkout #neverskiplegday #strongfirst #股関節 #glutes #gluteworkout #gymshark66 #neverskiplegday #traininsane #strongfirst #stronglegs #glutesworkout #squatclean #squatspo #workoutvideo #fitnessfreaks #fitnessphysique #workoutmotivation #squatting #squatchallenge 🏋🏻‍♀️ #fitnessfun #squats 🏋🏻‍♀️ #pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️ - 4 months ago

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