In case you missed it (which means you still need to subscribe ) there’s a new episode on the pod!
In this episode, I chat with @cuttheshitgetfitpodcast about the myth of muscle timing and how when it comes to getting results focusing on the basics will win every time - even if it’s not very sexy marketing
To listen, click the link in my bio or search fitness and fishnets wherever you get your podcasts. Also, if you want some new ideas for helping your clients be more resilient and reduce the risk of injury, check out Rafal’s new e-book Iron Clad Body at ironcladbody.com 🖤
P.S. One more favor. If you like the podcast, can you pretty please leave me a rating and review over at iTunes? This boosts its rankings and I’d really appreciate it - 3 hours ago