#splits

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#yogalife #yogapants #yogini #bcyoga #boatingyoga #splits #sunsetyoga

#yogalife #yogapants #yogini #bcyoga #boatingyoga #splits #sunsetyoga - 5 minutes ago

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"A Smile is happines you'll find right under your nose😁".
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Day 3 of #teammaitimindress fun challenge is any seated pose with my beautiful girlies @jumer13 
@reeya_rhea @deer_gazel 
@divzs1230 @blue_yhanz
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#Yoga #yogasisters #yogachallenge 
#groupyoga#groupchallenge #yoginisindresses #yogaisfun#yogainspiration #yogamotivation #Yogaforall#Yogaforallbodies #practicenotperfection#yogagirls #PracticeAndAllIsComing #YogaAddict#yogapose #seatedpose #splits #hanumanasana #breath #relax
#havefun #namaste

"A Smile is happines you'll find right under your nose😁". ▫️ ▫️ Day 3 of #teammaitimindress  fun challenge is any seated pose with my beautiful girlies @jumer13   @reeya_rhea @deer_gazel   @divzs1230  @blue_yhanz ▫️ ▫️ #Yoga  #yogasisters  #yogachallenge   #groupyoga #groupchallenge  #yoginisindresses  #yogaisfun #yogainspiration  #yogamotivation  #Yogaforall #Yogaforallbodies  #practicenotperfection #yogagirls  #PracticeAndAllIsComing  #YogaAddict #yogapose  #seatedpose  #splits #hanumanasana #breath  #relax #havefun  #namaste - 6 minutes ago

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When you’re not in the mood to stretch 🤣
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#stretch #stretching #splits #flexible #flexibilitygoals #bendy #fitnessaddict #fitgirlsfam #fitfam #fitspiration #mood #fitnessmotivation #gym #gymgirl #gymnast #gymnastics #curvepower #femalefitnessmotivation #bootygoals

When you’re not in the mood to stretch 🤣 - - - - - - - #stretch #stretching #splits #flexible #flexibilitygoals #bendy #fitnessaddict #fitgirlsfam #fitfam #fitspiration #mood #fitnessmotivation #gym #gymgirl #gymnast #gymnastics #curvepower #femalefitnessmotivation #bootygoals - 6 minutes ago

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Day 19.  The last day of our reunion :((. We are friends for more than 20 years, and every time we meet in different parts of the world, we feel like we never separated. 
Time does fly when you are with close people, people you feel loved by and connected to for so many years. 
My best friend Louisa is off to Canada. She was my main stretching buddy! I have to find a new one now.  Let's see who can help me stretching daily... Hmm. Asking is not easy.actually asking for help is a sign of strength not weakness! 
#askforhelp 
#friendshipreunion 
#friendshelpfriends 
#ilovemyfriends 
#reunion 
#friendsupport 
##makingpeoplehappy 
#motivation 
#splits
#splitchallenge 
#bewowwithgulnaraomar. 
#splitchallengewithgulnara 
#usawomen 
#canadawomen 
#uaewomen
#womenkazakhstan 
#globalwomen 
#empowermentwithfulnaraomar
#inspire
#motivationwithgulnaraomar

Day 19. The last day of our reunion :((. We are friends for more than 20 years, and every time we meet in different parts of the world, we feel like we never separated. Time does fly when you are with close people, people you feel loved by and connected to for so many years. My best friend Louisa is off to Canada. She was my main stretching buddy! I have to find a new one now. Let's see who can help me stretching daily... Hmm. Asking is not easy.actually asking for help is a sign of strength not weakness! #askforhelp #friendshipreunion #friendshelpfriends #ilovemyfriends #reunion #friendsupport ##makingpeoplehappy #motivation #splits #splitchallenge #bewowwithgulnaraomar . #splitchallengewithgulnara #usawomen #canadawomen #uaewomen #womenkazakhstan #globalwomen #empowermentwithfulnaraomar #inspire #motivationwithgulnaraomar - 11 minutes ago

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🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠
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#streetworkout #calistenia #calisthenics #splits #workout #fullplanche #muscle #training #fit #fitness #workout_professionals #acrobatics #flexibility #viñadelmar #beastmode #chile #acrobatics #workout_professionals
#sport #vida #playa #bars #chile #like4like #follow4follow

🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠 - - - - - #streetworkout #calistenia #calisthenics #splits #workout #fullplanche #muscle #training #fit #fitness #workout_professionals #acrobatics #flexibility #viñadelmar #beastmode #chile #acrobatics #workout_professionals #sport #vida #playa #bars #chile #like4like #follow4follow - 13 minutes ago

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Tonight's #yscale #progress with @splits_whisperer 
#splits #flexibility #flexy

Tonight's #yscale #progress with @splits_whisperer #splits #flexibility #flexy - 17 minutes ago

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This little dancer👣will Blow😥your mind🗯  WOW👏

#dance #dancer #gym #flex #flexible #acrobat #splits #split #gt #wow #incredible #mindblown #sassy #confident #angel #talent #talented #awesome #cute #pulling #you #unwind #still #feel #thing #touch

This little dancer👣will Blow😥your mind🗯 WOW👏 #dance #dancer #gym #flex #flexible #acrobat #splits #split #gt #wow #incredible #mindblown #sassy #confident #angel #talent #talented #awesome #cute #pulling #you #unwind #still #feel #thing #touch - 19 minutes ago

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This is a splits in doorways account now.⁣
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Thank you @allyashman for the new pose 😘⁣
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#splits #flexibility #backbend #wannabecontortionist #poserposing #rogueaerialist #splitsindoorways

This is a splits in doorways account now.⁣ ⁣ Thank you @allyashman for the new pose 😘⁣ ⁣ #splits #flexibility #backbend #wannabecontortionist #poserposing #rogueaerialist #splitsindoorways - 24 minutes ago

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Featuring @susanbishopyoga
Swipe to See Vedio .
Hosts: @mrs_khaleesi_gaither @suchitra_rx @hfm_yogaholic @syoghina @amarii25
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Sponsors: @uyounger2day @yourbondhu @d.a.n.i.e.ljm @ajnawellbeing @allthetinypieces @yogisurprise @aumniecreatebalance #aumnie
@aumniecanada .
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#igyoga #heartopener #hamstrings #compasspose #creativeshapes #makingshapes #yogafun #yogaover50 #yogifit #splits #

Featuring @susanbishopyoga Swipe to See Vedio . Hosts: @mrs_khaleesi_gaither @suchitra_rx @hfm_yogaholic @syoghina @amarii25 . . Sponsors: @uyounger2day @yourbondhu @d.a.n.i.e.ljm @ajnawellbeing @allthetinypieces @yogisurprise @aumniecreatebalance #aumnie @aumniecanada . . #igyoga #heartopener #hamstrings #compasspose #creativeshapes #makingshapes #yogafun #yogaover50 #yogifit #splits # - 24 minutes ago

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When life gives you lemons 🍋 
Keep them!
Cause, hey free lemons! 🍋 🌈🤙✨ ============================== #yoga #beagoddess #motivation #positivevibes #mindfulness#summer #myyogapractice #myyogajourney #yogisofinstagram  #hawaiilife #luckywelivehawaii #thechibiyogi #wanderloveescapes #yogaeverydamnday #yogini #yogini #hawaiiyogateacher #yogagirl #liquidoactive #lemon #mellowyellow #splits #smilemore #happy #joy

When life gives you lemons 🍋 Keep them! Cause, hey free lemons! 🍋 🌈🤙✨ ============================== #yoga #beagoddess  #motivation  #positivevibes  #mindfulness #summer  #myyogapractice #myyogajourney #yogisofinstagram #hawaiilife #luckywelivehawaii #thechibiyogi #wanderloveescapes #yogaeverydamnday #yogini #yogini #hawaiiyogateacher #yogagirl #liquidoactive #lemon #mellowyellow #splits #smilemore #happy #joy - 35 minutes ago

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I have nothing to say about this.
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#poledance #polefitness #pleaser #adore  #shoes #splits #legs #selfie #pigtails #xpole #mirrorsofinstagram #whatever #smiledarnyasmile

I have nothing to say about this. . . . #poledance #polefitness #pleaser #adore #shoes #splits #legs #selfie #pigtails #xpole #mirrorsofinstagram #whatever #smiledarnyasmile - 38 minutes ago

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Tryna split kick them mosquitos in the face #pole #poledancer #polefit #flexibility  #splits #pdtwistedsistervariation #pdgrips

Tryna split kick them mosquitos in the face #pole #poledancer #polefit #flexibility #splits #pdtwistedsistervariation #pdgrips - 42 minutes ago

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Could Not Wait To Get Home From Work To Relieve Some Stress.. And This Song Right Here!🤯😏
“No Underwear” - @dextadaps
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#yoga #stressrelief #blackyoga #blackyogis #blackgirljoy #caribbean #westindian #reggae #dancehall #dextadaps #nounderwear #fitness #flexible #flexibility #flex #flexiblegirls #split #splits #blue #starburst #bluestarburst #blackgirlmagic #motivation

Could Not Wait To Get Home From Work To Relieve Some Stress.. And This Song Right Here!🤯😏 “No Underwear” - @dextadaps . . . . #yoga #stressrelief #blackyoga #blackyogis #blackgirljoy #caribbean #westindian #reggae #dancehall #dextadaps #nounderwear #fitness #flexible #flexibility #flex #flexiblegirls #split #splits #blue #starburst #bluestarburst #blackgirlmagic #motivation - 43 minutes ago

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I’ve attempted bird of paradise on pole for literally years with no success. But in one practice hoop session, I finally got it!! Thanks to @vivianntong for helping me troubleshoot the trick and for the spin. #pdbirdofparadise #pdbop #aerialhoop #lyra #aerialistsofig #circuseverydamnday #flexibility #bendy #splits

I’ve attempted bird of paradise on pole for literally years with no success. But in one practice hoop session, I finally got it!! Thanks to @vivianntong for helping me troubleshoot the trick and for the spin. #pdbirdofparadise #pdbop #aerialhoop #lyra #aerialistsofig #circuseverydamnday #flexibility #bendy #splits - 45 minutes ago

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Day one of daily split challenge!🤸‍♀️ I have always been hesitant about training my body to do the splits  because it just honestly looks really hard and intimidating. But I have decided to take time apart every day to slip on my socks 🧦 and head to my kitchen to go as wide as I can for as long as I can hold it for. We must embrace what we fear in order to grow, and the poses that seem the hardest are the ones that we must practice the most🌼 I will definitely be updating you all with my progress😊 Go out and try something new this week that intimidates you!! Good night yogis 🌜💞 #yoga #yogalife #yogaposes #yogastretches #yogastrength #yogateachers #yogainspiration #yogapractice #yogasequence #yogatherapy #yogajourney #yogatutorial #yogaquotes #health #fitness #splitsprogress #splitstraining #splits #yogaeverydamnday #healthjourney #mindfulness #meditation #therapy #healing #selflove #selfcare #selfcarethreads #mentalhealthawareness #lovemybody

Day one of daily split challenge!🤸‍♀️ I have always been hesitant about training my body to do the splits because it just honestly looks really hard and intimidating. But I have decided to take time apart every day to slip on my socks 🧦 and head to my kitchen to go as wide as I can for as long as I can hold it for. We must embrace what we fear in order to grow, and the poses that seem the hardest are the ones that we must practice the most🌼 I will definitely be updating you all with my progress😊 Go out and try something new this week that intimidates you!! Good night yogis 🌜💞 #yoga #yogalife #yogaposes #yogastretches #yogastrength #yogateachers #yogainspiration #yogapractice #yogasequence #yogatherapy #yogajourney #yogatutorial #yogaquotes #health #fitness #splitsprogress #splitstraining #splits #yogaeverydamnday #healthjourney #mindfulness #meditation #therapy #healing #selflove #selfcare #selfcarethreads #mentalhealthawareness #lovemybody - 47 minutes ago

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The true tests of loyalty are time and circumstances. Will we continue to destroy our planet or be the change?
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Day 5. Half splits or splits
#Earthmindedyogis
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Hosts 🌿
@yoga_blake 
@chelseaannyoga
@katinicoleyoga
@itsyogalmell
@tashayoga
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Sponsors 🌿
@calunica
@urbanizedbeauty
@fullcircleyogaschool
@healthelighting
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #splits #yoga.challenges.directory

The true tests of loyalty are time and circumstances. Will we continue to destroy our planet or be the change? . . . Day 5. Half splits or splits #Earthmindedyogis . . Hosts 🌿 @yoga_blake @chelseaannyoga @katinicoleyoga @itsyogalmell @tashayoga . Sponsors 🌿 @calunica @urbanizedbeauty @fullcircleyogaschool @healthelighting . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #splits #yoga .challenges.directory - 50 minutes ago

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We have a great Summer Intensive lined up with many professional guest teachers!  The full summer intensive begins July 8th with classes for all ages and many professional guest teachers!! We also have the Children's Dance Camps for those children 4-8!

Special CHILDREN'S Class Session 2:
July 22-25 - Mon-Thurs, 9:30am-11:00am
Registration Deadline June 8
Tuition: $72 ($10 Registration Fee applied for late registrations - after June 8)

Fall Registration will be posted soon!! Keep watching for more updates!! All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day102 #wooster #mansfieldohio

We have a great Summer Intensive lined up with many professional guest teachers!  The full summer intensive begins July 8th with classes for all ages and many professional guest teachers!! We also have the Children's Dance Camps for those children 4-8! Special CHILDREN'S Class Session 2: July 22-25 - Mon-Thurs, 9:30am-11:00am Registration Deadline June 8 Tuition: $72 ($10 Registration Fee applied for late registrations - after June 8) Fall Registration will be posted soon!! Keep watching for more updates!! All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance   #opusdancestudio #opusiidancestudio   #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio   #richlandsource #ashlandsource #livelovedance  #balletcompany   #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day102 #wooster #mansfieldohio - 50 minutes ago

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“You can’t do it a race what you haven’t prepared for.”- Kara Goucher #crossfit #crossfitrowing #concept2 #splits #summersweat #onthecreek

“You can’t do it a race what you haven’t prepared for.”- Kara Goucher #crossfit #crossfitrowing #concept2 #splits #summersweat #onthecreek - 50 minutes ago

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Not yet, but soon. For so many things. One day, not yet, but one day. What did you do today that will get you closer to where you want to be? There’s are so many things that you cannot achieve in just a day, week, a month. But that’s more reason to start, keep going, try again, and no reason at all to stop.
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@ericakoo_  love your determination! .
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#poledance #poledancing #flexibility #splits #dance #choreography #missfitdance #missfitdancestudio #stretch #bendy #workout #training #buff #strong #muscles #exercise #danceclasses #poledancersofig #lyra #fitness #dancer #flexible #cardio #strengthtraining #polesplits #dancing #strengthtraining #contortion #lyrahooptricks #aerielhoop #floorwork

Not yet, but soon. For so many things. One day, not yet, but one day. What did you do today that will get you closer to where you want to be? There’s are so many things that you cannot achieve in just a day, week, a month. But that’s more reason to start, keep going, try again, and no reason at all to stop. . @ericakoo_ love your determination! . . . . . . . #poledance #poledancing #flexibility #splits #dance #choreography #missfitdance #missfitdancestudio #stretch #bendy #workout #training #buff #strong #muscles #exercise #danceclasses #poledancersofig #lyra #fitness #dancer #flexible #cardio #strengthtraining #polesplits #dancing #strengthtraining #contortion #lyrahooptricks #aerielhoop #floorwork - 56 minutes ago

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I don’t have words for how epic this last weekend was... .
🙏🏽🙏🏽💕 @onyxsachi @saskiaklunder @kittyroyce @_dancingincircles_ @suzy_giannakopoulos 💕
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@snoopdogg @unclesnoops.army 
#25yearsofdoggystyle #snoopdogg #snoopdoggconcert #unclesnoopsarmy #snoopdoggandfriendstour #londonon #ottawa #ottawabluesfest #soldout #poledancers #poledance  #flexible #splits #tattooedgirls #inkedgirls #hiphop #hiphopconcert #livehiphop #handstand #handstandeveryday #onepiecenorway #georgeginalucy #gglvictims #stripcrobat

I don’t have words for how epic this last weekend was... . 🙏🏽🙏🏽💕 @onyxsachi @saskiaklunder @kittyroyce @_dancingincircles_ @suzy_giannakopoulos 💕 . . . . @snoopdogg @unclesnoops.army #25yearsofdoggystyle #snoopdogg #snoopdoggconcert #unclesnoopsarmy #snoopdoggandfriendstour #londonon #ottawa #ottawabluesfest #soldout #poledancers #poledance #flexible #splits #tattooedgirls #inkedgirls #hiphop #hiphopconcert #livehiphop #handstand #handstandeveryday #onepiecenorway #georgeginalucy #gglvictims #stripcrobat - 58 minutes ago

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