#spartantraining

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The math checks out on this one. 
Resistance training = moving weight 
People = weight 
Resistance training = moving people?
BOOM.

The math checks out on this one. Resistance training = moving weight People = weight Resistance training = moving people? BOOM. - 5 minutes ago

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GM|N|N! Wherever you are in your day I hope you’re smiling. Have you ever done something and didn’t get the credit for it? That’s happened to me this AM. I needed .22 miles to achieve a goal of completing a 50k for the month. My Nike app stopped working at .89 miles. After I edited my run, I couldn’t claim those miles. So even though I know I ran them I gets no medal. Boo. I’ll do it again.
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#spartantraining #ocr #aroo #NOW #alwaysforward #NoOpportunityWasted #skycamspartan #smh

GM|N|N! Wherever you are in your day I hope you’re smiling. Have you ever done something and didn’t get the credit for it? That’s happened to me this AM. I needed .22 miles to achieve a goal of completing a 50k for the month. My Nike app stopped working at .89 miles. After I edited my run, I couldn’t claim those miles. So even though I know I ran them I gets no medal. Boo. I’ll do it again. • • • • #spartantraining #ocr #aroo #NOW #alwaysforward #NoOpportunityWasted #skycamspartan #smh - 7 minutes ago

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Had to get my sweaty selfie out there. Note the dog laying in front of the fan, rough puppy life.

1 hour max incline on the treadmill has me super sweaty on this California humid morning. 
Have a great Tuesday everyone 🦋

#justkeepswimming #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom  #spartanwoman  #spartanrace #fitnessmotivation  #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits  #fwl

Had to get my sweaty selfie out there. Note the dog laying in front of the fan, rough puppy life. 1 hour max incline on the treadmill has me super sweaty on this California humid morning. Have a great Tuesday everyone 🦋 #justkeepswimming #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #spartanwoman #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits #fwl - 21 minutes ago

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Sometimes life is not the calm sunset on the beach. New blog post. https://fatheartfitgirl.blogspot.com/2019/07/time.html?m=1#fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery  #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle

Sometimes life is not the calm sunset on the beach. New blog post. https://fatheartfitgirl.blogspot.com/2019/07/time.html?m=1#fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle - 26 minutes ago

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So Ive had this running joke for years with my power lifting buddy @wolverine100785 asking him if he always lifts heavy so he can one day carry a refrigerator into his house... Turns out its actually a valuable skill to possess 😂😂😂
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And you're darn right I recorded it, who would've believed I carried my refrigerator inside by myself? Hahaha
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#RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #TeamAltra #SpartanTraining #Crossfit #OCRTraining #americanninjawarrior #OCR #ThankYouJesus
@CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @AltraRunning @marenasport

So Ive had this running joke for years with my power lifting buddy @wolverine100785 asking him if he always lifts heavy so he can one day carry a refrigerator into his house... Turns out its actually a valuable skill to possess 😂😂😂 . And you're darn right I recorded it, who would've believed I carried my refrigerator inside by myself? Hahaha . . . #RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #TeamAltra #SpartanTraining #Crossfit #OCRTraining #americanninjawarrior #OCR #ThankYouJesus @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @AltraRunning @marenasport - 29 minutes ago

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Stop caring what people think.
Stop taking caution in your actions, listen to what you want, do what you want, this is your life.
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Live it 🤘🏻 .
#spartanrace #spartantraining #spartanraceeurope #reebokspartanracecl #therock #projectrock #reebok

Stop caring what people think. Stop taking caution in your actions, listen to what you want, do what you want, this is your life. . Live it 🤘🏻 . #spartanrace #spartantraining #spartanraceeurope #reebokspartanracecl #therock #projectrock #reebok - 31 minutes ago

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A solid start to the week last night. See you tomorrow! .
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#spartanrace #spartansgx #spartantraining #spartannashville #warriordash #toughmudder #ragnarrelay #smyrna #hiitworkout #fitness #ocr

A solid start to the week last night. See you tomorrow! . . . #spartanrace #spartansgx #spartantraining #spartannashville #warriordash #toughmudder #ragnarrelay #smyrna #hiitworkout #fitness #ocr - 31 minutes ago

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My 2nd Spartan & it was even harder than the 1st. Smh. This 1 was on a ski resort & the 1st hill right out of the gate was murder! It took everything out of me. I thought this hill would never end. It was really fun tho. You will be surprised at what you can do if your mentality is strong. Put it in your mind & your body will follow! Some dudes was cracking jokes in the 2nd pic when we were going under the barbed wire. It was a really fun time. #spartan #spartanrace #spartansprint #spartantraining #stltrainer #strengthandconditioning #strengthtrainer #stayfocused

My 2nd Spartan & it was even harder than the 1st. Smh. This 1 was on a ski resort & the 1st hill right out of the gate was murder! It took everything out of me. I thought this hill would never end. It was really fun tho. You will be surprised at what you can do if your mentality is strong. Put it in your mind & your body will follow! Some dudes was cracking jokes in the 2nd pic when we were going under the barbed wire. It was a really fun time. #spartan #spartanrace #spartansprint #spartantraining #stltrainer #strengthandconditioning #strengthtrainer #stayfocused - 33 minutes ago

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Grip Tabata 🔥 🔥 🔥
Db Grip
Hangs

Note : grip is essential in Spartan Race 😉

#spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70 #grip

Grip Tabata 🔥 🔥 🔥 Db Grip Hangs Note : grip is essential in Spartan Race 😉 #spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70 #grip - 34 minutes ago

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Super morning training girls 💪💪🔥🔥. Arooo Arooo

#spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70

Super morning training girls 💪💪🔥🔥. Arooo Arooo #spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70 - 39 minutes ago

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Slow run this morning before the heat kicks in. FYI monkey bars are slick in the morning. #spartantraining #runningmama #crohnswarrior

Slow run this morning before the heat kicks in. FYI monkey bars are slick in the morning. #spartantraining #runningmama #crohnswarrior - 40 minutes ago

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Quote from the incomparable Lindsey Webster: “I love Spartan racing because it requires being full-body fit. Training for it is so much fun! It’s all beneficial so I’m always motivated to train. It never gets boring because anything and everything can be considered training: from running mountains, to flipping tires in the gym, to a cross-training day on a mountain bike. What motivates me to keep going is all the places my feet can take me because of the fitness I’ve gained training for this sport. I’ve seen so many incredible things that I never would have been able to access by car!” 💚⛰
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#greatsmokymountains #greatsmokymountainsnationalpark #smokymountains #mountleconte #hiking #hike #hiker #running #ocrtraining #spartantraining #honeymoon #honeymoongoals #nature #adventure #camping #throwbacktuesday #2017

Quote from the incomparable Lindsey Webster: “I love Spartan racing because it requires being full-body fit. Training for it is so much fun! It’s all beneficial so I’m always motivated to train. It never gets boring because anything and everything can be considered training: from running mountains, to flipping tires in the gym, to a cross-training day on a mountain bike. What motivates me to keep going is all the places my feet can take me because of the fitness I’ve gained training for this sport. I’ve seen so many incredible things that I never would have been able to access by car!” 💚⛰ . . . #greatsmokymountains #greatsmokymountainsnationalpark #smokymountains #mountleconte #hiking #hike #hiker #running #ocrtraining #spartantraining #honeymoon #honeymoongoals #nature #adventure #camping #throwbacktuesday #2017 - 45 minutes ago

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It's never too soon to start embarrassing your children, so I wore these shorts.....and then ran shirtless in full #dadbod glory. .
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#dadmove #dadlife #newdadlife #newdad #spartandad #spartanrace #ocr #spartantraining #obstaclecourseracing #spartan #aroo #shortshorts #merica #ocrpics #spartanindiana #mudrun #beatyesterday #crosstraining #hipsurgery #hiplabraltear

It's never too soon to start embarrassing your children, so I wore these shorts.....and then ran shirtless in full #dadbod glory. . . . . . . #dadmove #dadlife #newdadlife #newdad #spartandad #spartanrace #ocr #spartantraining #obstaclecourseracing #spartan #aroo #shortshorts #merica #ocrpics #spartanindiana #mudrun #beatyesterday #crosstraining #hipsurgery #hiplabraltear - 46 minutes ago

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🦸‍♀️🦸‍♂️We are big family.🦸‍♀️🦸‍♂️ First big thank you.  Lim Chun Kit for take care of us and support every things in Malaysia and Congratulations to u for Trifecta weekend

And Congratulations to all Finnisher in LOWT IPOH 
So good to met friends from HH12HR  team No.9 
Thank you friends from DNF at KM40, we was so close, we could finish if the COT not too short, we did great already, we will be back with more stronger...NEVER give up 
Thank you my wife...that you always stand next to me 
ขอบคุณทุกๆ คนที่เป็นกำลังใจให้เราสองคน ประสบการณ์ครั้งนี้สอนอะไรหลายๆ อย่างให้เรามากมาย มีแมชเอาคืนแน่นอนครับ

AROO ! 
#Fitmeupcnx 
#PTMelisa 
#PTKwang 
#KMcouplegoals 
#FitmeupcnxTraining 
#SpartanraceTraining 
#Spartantraining 
#SpartanraceThailand 
#SpartanraceHongkong 
#SpartanraceMalaysia
#SpartanraceTH
#SpartanraceHK
#SpartanraceMY
#SpartanraceUltra
#wearespartanth 
@Spartanthailand 
@Spartan 
@Spartanrace 
@SpartanraceThailand 
@SpartanraceHongkong 
@SpartanraceMalaysia

🦸‍♀️🦸‍♂️We are big family.🦸‍♀️🦸‍♂️ First big thank you. Lim Chun Kit for take care of us and support every things in Malaysia and Congratulations to u for Trifecta weekend And Congratulations to all Finnisher in LOWT IPOH So good to met friends from HH12HR team No.9 Thank you friends from DNF at KM40, we was so close, we could finish if the COT not too short, we did great already, we will be back with more stronger...NEVER give up Thank you my wife...that you always stand next to me ขอบคุณทุกๆ คนที่เป็นกำลังใจให้เราสองคน ประสบการณ์ครั้งนี้สอนอะไรหลายๆ อย่างให้เรามากมาย มีแมชเอาคืนแน่นอนครับ AROO ! #Fitmeupcnx #PTMelisa #PTKwang #KMcouplegoals #FitmeupcnxTraining #SpartanraceTraining #Spartantraining #SpartanraceThailand #SpartanraceHongkong #SpartanraceMalaysia #SpartanraceTH #SpartanraceHK #SpartanraceMY #SpartanraceUltra #wearespartanth @Spartanthailand @Spartan @Spartanrace @SpartanraceThailand @SpartanraceHongkong @SpartanraceMalaysia - 46 minutes ago

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Country road 5k to start the day! Loving the nice weather this week .. at least early in the morning. 😂😰 #runnersofinstagram #running #spartantraining #halfmarathontraining

Country road 5k to start the day! Loving the nice weather this week .. at least early in the morning. 😂😰 #runnersofinstagram #running #spartantraining #halfmarathontraining - 47 minutes ago

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Coordination & Stability ⛮⛮⛮⛮ #spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70

Coordination & Stability ⛮⛮⛮⛮ #spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @jankurt85 @jess08.ie @spartanwomen #spartanmbt #spartangirls @chebe70 - 1 hour ago

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“Carry on my wayward son
There'll be peace when you are done
Lay your weary head to rest
Don't you cry no more”
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This song came on the radio this morning and I immediately thought of @spartan bucket carries. There will be peace after those carries. Just like with any bucket carry, keep enduring, keep moving forward.
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#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartantrail #obstaclecourseracing #ocr #spartantraining #runnersofinstagram #runlife #runworld #spartanlife #AltRed #AltRedAmbassador #PhytoRebel #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #ascenttogreatness #trailrun #trailrunning #trailrunner

“Carry on my wayward son There'll be peace when you are done Lay your weary head to rest Don't you cry no more” ——— This song came on the radio this morning and I immediately thought of @spartan bucket carries. There will be peace after those carries. Just like with any bucket carry, keep enduring, keep moving forward. • • • #spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartantrail #obstaclecourseracing #ocr #spartantraining #runnersofinstagram #runlife #runworld #spartanlife #AltRed #AltRedAmbassador #PhytoRebel #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #ascenttogreatness #trailrun #trailrunning #trailrunner - 1 hour ago

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Bottoms Up Turkish Get Ups are my favvvv! 😍😍😍 #gripstrengtheveryday
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I get a lot of questions about building grip strength. One of my favorite ways to build grip is to put a kettlebell in my hand and flip it upside down. Gravity pulls on the kettlebell in all directions and your wrist and hand muscles are responsible for fighting it and keeping the bell in the bottoms up position. Give it a try on your next training day! 💪🏼💪🏼

Bottoms Up Turkish Get Ups are my favvvv! 😍😍😍 #gripstrengtheveryday • I get a lot of questions about building grip strength. One of my favorite ways to build grip is to put a kettlebell in my hand and flip it upside down. Gravity pulls on the kettlebell in all directions and your wrist and hand muscles are responsible for fighting it and keeping the bell in the bottoms up position. Give it a try on your next training day! 💪🏼💪🏼 - 1 hour ago

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OCR team getting in a strong workout before heading outside for a run in this beautiful weather! ☀️

OCR team getting in a strong workout before heading outside for a run in this beautiful weather! ☀️ - 1 hour ago

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While I hit the treadmill she relaxes 🤣

#tuesdaygrind #justkeepswimming #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom  #spartanwoman  #spartanrace #fitnessmotivation  #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits  #fwl

While I hit the treadmill she relaxes 🤣 #tuesdaygrind #justkeepswimming #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #spartanwoman #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #myfitnesshasnolimits #fwl - 1 hour ago

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