The math checks out on this one.
Resistance training = moving weight
People = weight
Resistance training = moving people?
BOOM. - 5 minutes ago
GM|N|N! Wherever you are in your day I hope you’re smiling. Have you ever done something and didn’t get the credit for it? That’s happened to me this AM. I needed .22 miles to achieve a goal of completing a 50k for the month. My Nike app stopped working at .89 miles. After I edited my run, I couldn’t claim those miles. So even though I know I ran them I gets no medal. Boo. I’ll do it again.
#spartantraining#ocr#aroo#NOW#alwaysforward#NoOpportunityWasted#skycamspartan#smh - 7 minutes ago
My 2nd Spartan & it was even harder than the 1st. Smh. This 1 was on a ski resort & the 1st hill right out of the gate was murder! It took everything out of me. I thought this hill would never end. It was really fun tho. You will be surprised at what you can do if your mentality is strong. Put it in your mind & your body will follow! Some dudes was cracking jokes in the 2nd pic when we were going under the barbed wire. It was a really fun time. #spartan#spartanrace#spartansprint#spartantraining#stltrainer#strengthandconditioning#strengthtrainer#stayfocused - 33 minutes ago
Bottoms Up Turkish Get Ups are my favvvv! 😍😍😍 #gripstrengtheveryday
I get a lot of questions about building grip strength. One of my favorite ways to build grip is to put a kettlebell in my hand and flip it upside down. Gravity pulls on the kettlebell in all directions and your wrist and hand muscles are responsible for fighting it and keeping the bell in the bottoms up position. Give it a try on your next training day! 💪🏼💪🏼 - 1 hour ago
OCR team getting in a strong workout before heading outside for a run in this beautiful weather! ☀️ - 1 hour ago
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