#spartanrace

2,782,341 posts

New PB at 60kg with no assistance , 55kg & 50kg listening to @iamkevingates

Stay motivated....
#strength #spantan #grit #spartanrace #spartanup #loclivin #running #spartanbeast #locs #fitlife #gohardorgohome #fit #fitfam #shredz #physique  #picoftheday #ripped #focused #likeforlike #gainz #follow4follow #like #bearded #iamspartan
#instafit  #instagood #health #nopainnogain #beardgang  #physique  #muscle

New PB at 60kg with no assistance , 55kg & 50kg listening to @iamkevingates Stay motivated.... #strength #spantan #grit #spartanrace #spartanup #loclivin #running #spartanbeast #locs #fitlife #gohardorgohome #fit #fitfam #shredz #physique #picoftheday #ripped #focused #likeforlike #gainz #follow4follow #like #bearded #iamspartan #instafit #instagood #health #nopainnogain #beardgang #physique #muscle - 0 seconds

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#hiking #spartanrace #family #fitkids

#hiking #spartanrace #family #fitkids - 0 seconds

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#서울하프마라톤 #D-7 #스파르탄레이스 #D-28 / 여차저차하다가 두개대회 모두 혼자 참가하게되었는데, 주변에 하도 떠들어놔서 캔슬은 꿈도 못꾸면서 연습은 또 게으르고..;; 여기에 굳히기로 런닝화 선물까지 받았으니...(완전고맙!) 기왕이렇게된거 잼나게뛰어봐야지!ㅎ #러닝 #런스타그램 #운동스타그램 #하프마라톤 #장애물달리기 #혼뛰 #나이키 #프리런 #RUNNING #NIKE #nikeshoes #nikefreerun5 #present #spartanracekorea #spartanrace #super

#서울하프마라톤 #D -7 #스파르탄레이스 #D -28 / 여차저차하다가 두개대회 모두 혼자 참가하게되었는데, 주변에 하도 떠들어놔서 캔슬은 꿈도 못꾸면서 연습은 또 게으르고..;; 여기에 굳히기로 런닝화 선물까지 받았으니...(완전고맙!) 기왕이렇게된거 잼나게뛰어봐야지!ㅎ #러닝 #런스타그램 #운동스타그램 #하프마라톤 #장애물달리기 #혼뛰 #나이키 #프리런 #RUNNING #NIKE #nikeshoes #nikefreerun5 #present #spartanracekorea #spartanrace #super - 2 minutes ago

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My most successful obstacle at #spartanseattle. Thanks, 💪🏼. #somanyburpees #bicepsdontwinraces

My most successful obstacle at #spartanseattle . Thanks, 🏼. #somanyburpees #bicepsdontwinraces - 3 minutes ago

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Any day now
#39weeks #thisbabyfeelslikearock #spartanrace #seattle

Any day now #39weeks #thisbabyfeelslikearock #spartanrace #seattle - 4 minutes ago

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Flashback two weeks to the Sunshine Coast @spartan race - when I could carry a sandbag up a hill and smile at the camera! 😂💪
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#injury #mybackissorewhichisreallyshit

Flashback two weeks to the Sunshine Coast @spartan race - when I could carry a sandbag up a hill and smile at the camera! . #injury #mybackissorewhichisreallyshit - 4 minutes ago

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With ongoing plantar/heelspur issues I have to bow out of the #ultrabeast this year. But there is no way I’m not going to get out on that course and do the best I can in the #beast. 
#unstoppable #bestrongerthanyourexcuses #spartanrace #fitbodyspartans #bridgewaterfitbodybootcamp #fitbodyfam

With ongoing plantar/heelspur issues I have to bow out of the #ultrabeast this year. But there is no way I’m not going to get out on that course and do the best I can in the #beast . #unstoppable #bestrongerthanyourexcuses #spartanrace #fitbodyspartans #bridgewaterfitbodybootcamp #fitbodyfam - 5 minutes ago

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On Fridays we flex 💪🏾 on them ho’s 😎😂
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Just a reminder don’t forget the 80/20 rule, if you worked hard this WEEK, don’t throw it all down the drain this WEEK-END •
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#FlexFriday
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#entrepreneur 
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 
#HealthCoachTrendy_Tasha
#DogMom 
#Cheerleader 
#SlimFit
#SlimThick
#ThickThighsSaveLives

On Fridays we flex 🏾 on them ho’s 😎 • • Just a reminder don’t forget the 80/20 rule, if you worked hard this WEEK, don’t throw it all down the drain this WEEK-END • • • • • #FlexFriday #LoseWeightNow #GainLeanMuscle #GainMoreEnergy #entrepreneur #bossbabe #fitchic #Educator #SpartanRace #SavageRace #weightlossjourney #Transformation #FitnessGoals #athlete #StrongNotSkinny #FitnessMotivation #GirlsWhoLift #HealthCoachTrendy_Tasha #DogMom #Cheerleader #SlimFit #SlimThick #ThickThighsSaveLives - 10 minutes ago

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Being 4”11, I was told my entire life, I would have limited physical ability.  I believed many of them, for many years. That negativity brought me down for many years. 
Today, I choose to be a conqueror. I now fly 10 ft in the air, moving from ring to ring.  Life is filled with obstacles, but the Lord fills us with sterength and courage.  As we approach the celebration of Jesus’s resurrection, let us remember, he is always with us. 
Be a conqueror, make a difference in your lives, and the lives of other.  Encourage others, love others, and enjoy the journey the Lord has you on! 
#mrsfortlauderdale #havefaith #templestrong 
#fitceo #shortgirlbigdreams#spartanrace#florida#empoweringwomen

Being 4”11, I was told my entire life, I would have limited physical ability. I believed many of them, for many years. That negativity brought me down for many years. Today, I choose to be a conqueror. I now fly 10 ft in the air, moving from ring to ring. Life is filled with obstacles, but the Lord fills us with sterength and courage. As we approach the celebration of Jesus’s resurrection, let us remember, he is always with us. Be a conqueror, make a difference in your lives, and the lives of other. Encourage others, love others, and enjoy the journey the Lord has you on! #mrsfortlauderdale #havefaith #templestrong #fitceo #shortgirlbigdreams #spartanrace #florida #empoweringwomen - 10 minutes ago

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Still monkeying around.
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#spartanrace #ocr

Still monkeying around. . . . . #spartanrace #ocr - 14 minutes ago

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Essa eu não sabia, mas agora eu seiiiii auauauauaua @bethebestbr #rebook #adidas #ocr #ocr300 #crossfit #treino #cotia #saopaulo #brasil #sextafeirasanta #training #spartanrace #bravusrace #ecomanrun

Essa eu não sabia, mas agora eu seiiiii auauauauaua @bethebestbr #rebook #adidas #ocr #ocr300 #crossfit #treino #cotia #saopaulo #brasil #sextafeirasanta #training #spartanrace #bravusrace #ecomanrun - 14 minutes ago

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“Some women fear the fire, some women simply become it.”

“Some women fear the fire, some women simply become it.” - 14 minutes ago

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Went for a run at Goddard Park. Ran with my new @altrarunning
King MT 1.5. Tried them on mud, sand, roots, horse poop and tarmac. The shoes handled everything great. Looking forward to using them on an OCR.

#couple #fitcouple #fitness #fit #ocrtraining #ocr #spartanrace #toughmudder #savage #savagerace #terrainrace #fitchallenge #fullbodyworkout #5k #5ktraining #10ktraining #supplements #planetfitness #mission22 #teamrwb #rocktheeagle #fnxambassador #altrarunning #altra #teamaltra

Went for a run at Goddard Park. Ran with my new @altrarunning King MT 1.5. Tried them on mud, sand, roots, horse poop and tarmac. The shoes handled everything great. Looking forward to using them on an OCR. #couple #fitcouple #fitness #fit #ocrtraining #ocr #spartanrace #toughmudder #savage #savagerace #terrainrace #fitchallenge #fullbodyworkout #5k #5ktraining #10ktraining #supplements #planetfitness #mission22 #teamrwb #rocktheeagle #fnxambassador #altrarunning #altra #teamaltra - 14 minutes ago

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My son and I went to the local ninja warrior gym today.  We were able to do about 1/3 if the obstacles.  And I learned I have a looonnng way to go!  But it was super fun!
#confidence #bloodbrothers #spartanrace

My son and I went to the local ninja warrior gym today. We were able to do about 1/3 if the obstacles. And I learned I have a looonnng way to go! But it was super fun! #confidence #bloodbrothers #spartanrace - 16 minutes ago

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OHIO SPARTAN BEAST IS TOUGH 💪💪💯🌟🦁 #medals #spartanbeast #ohio #x2trifecta #trifecta #trifectatribe #spartanrace #spartan #ocr #obstaclecourseracing #fit #fitness #healthy #exercise #train #gohard #workhard #spartansprint #spartansuper #strength #strong #motivation #spartanbeast #BEAST #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow

OHIO SPARTAN BEAST IS TOUGH 🦁 #medals #spartanbeast #ohio #x2trifecta #trifecta #trifectatribe #spartanrace #spartan #ocr #obstaclecourseracing #fit #fitness #healthy #exercise #train #gohard #workhard #spartansprint #spartansuper #strength #strong #motivation #spartanbeast #BEAST #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow - 18 minutes ago

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Disciplina, constancia y trabajo duro
Tú decides hasta donde quieres llegar! 👊🏻🔥💪🏻
#desouzastyle
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En acción: @palomafiuzaoficial

Disciplina, constancia y trabajo duro Tú decides hasta donde quieres llegar! 🏻🏻 #desouzastyle . . En acción: @palomafiuzaoficial - 21 minutes ago

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I finally got the photos from the Spartan website . These photos make me look jacked lol. #spartanrace #spartanstrong #spartancitifield #spartanwomen #youcandoit #finishline #formfitnessbk #fitnessmotivation #fitnessgirl #fit #winning #goals

I finally got the photos from the Spartan website . These photos make me look jacked lol. #spartanrace #spartanstrong #spartancitifield #spartanwomen #youcandoit #finishline #formfitnessbk #fitnessmotivation #fitnessgirl #fit #winning #goals - 22 minutes ago

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Qual sua história???
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Quando vi essa imagem e sua legenda no vídeo do primeiro @desafiobraves do ano, eu voltei no tempo onde tudo começou.
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A Braves foi a primeira prova de obstáculos que fiz, fui no Forfun a convite dos primos para se divertir, gostei e fiquei na seca de ir na Elite pra ver como era.
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Então tudo começou, minha primeira Braves na Elite deu 3° lugar na Categoria, Braves Warrior 2017, no mesmo ano fui pela segunda vez e fui campeão na Categoria, no ano seguinte fiz as três edições do ano, na primeira e na segunda deu 3° lugar Geral e na última do ano, categoria Super Elite fui Vice Campeão da prova... Então 2019 primeira etapa cheguei ao lugar mais alto sendo o Campeão da prova, numa disputa incrível.
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Então foram dois anos de provas para chegar ali, dois anos de treinos, perseverança, dificuldades, lesões, mas sempre em frente.
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E confesso que eu não ligo muito a posição no pódio, não importa se foi geral ou categoria, pra mim subir ao pódio sempre foi uma grande vitória, pois pra chegar lá já é uma grande luta, então ser 3° ou Vice não importava, eu queria só chegar lá.
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E quem me conhece sabe disso, muitas e muitas provas que fui, a cabeça era, se der 3° já tá bom...pois sempre pensei assim, sempre respeitei os atletas a cima de mim, e sabia que pra chegar lá tinha uma trajetória a ser realizada...e ainda penso assim, porque não é todas as provas que somos campeões de pódio, mas o fato de subir lá já nos realiza.
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Então não importa o tempo que leve, e não importa se vai ser duradouro ou por apenas um momento, o que importa é vc saber que fez seu melhor, não desistiu, e chegou lá...Pense nisso e valorize seus resultados, pois somente você sabe o que fez pra conquista-lo...
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Boa NOITEEEEEEEEE
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@desafiobraves @academiabehappy
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#academiabehappy  #teambehappy #vemprabehappy #helefitnessbr #chacaratalivo #soubraves #soubravus #desafiobravus #desafiobraves #ocr #corridadeobstaculos #corridademontanha #corridaderua #vamopracima #treinofuncional #spartan #spartanrace #curitiba #corredorescwb #trailrunning #no2 #suplementosno2

Qual sua história??? . Quando vi essa imagem e sua legenda no vídeo do primeiro @desafiobraves do ano, eu voltei no tempo onde tudo começou. . A Braves foi a primeira prova de obstáculos que fiz, fui no Forfun a convite dos primos para se divertir, gostei e fiquei na seca de ir na Elite pra ver como era. . Então tudo começou, minha primeira Braves na Elite deu 3° lugar na Categoria, Braves Warrior 2017, no mesmo ano fui pela segunda vez e fui campeão na Categoria, no ano seguinte fiz as três edições do ano, na primeira e na segunda deu 3° lugar Geral e na última do ano, categoria Super Elite fui Vice Campeão da prova... Então 2019 primeira etapa cheguei ao lugar mais alto sendo o Campeão da prova, numa disputa incrível. . Então foram dois anos de provas para chegar ali, dois anos de treinos, perseverança, dificuldades, lesões, mas sempre em frente. . E confesso que eu não ligo muito a posição no pódio, não importa se foi geral ou categoria, pra mim subir ao pódio sempre foi uma grande vitória, pois pra chegar lá já é uma grande luta, então ser 3° ou Vice não importava, eu queria só chegar lá. . E quem me conhece sabe disso, muitas e muitas provas que fui, a cabeça era, se der 3° já tá bom...pois sempre pensei assim, sempre respeitei os atletas a cima de mim, e sabia que pra chegar lá tinha uma trajetória a ser realizada...e ainda penso assim, porque não é todas as provas que somos campeões de pódio, mas o fato de subir lá já nos realiza. . Então não importa o tempo que leve, e não importa se vai ser duradouro ou por apenas um momento, o que importa é vc saber que fez seu melhor, não desistiu, e chegou lá...Pense nisso e valorize seus resultados, pois somente você sabe o que fez pra conquista-lo... . Boa NOITEEEEEEEEE . @desafiobraves @academiabehappy . #academiabehappy #teambehappy #vemprabehappy #helefitnessbr #chacaratalivo #soubraves #soubravus #desafiobravus #desafiobraves #ocr #corridadeobstaculos #corridademontanha #corridaderua #vamopracima #treinofuncional #spartan #spartanrace #curitiba #corredorescwb #trailrunning #no2 #suplementosno2 - 23 minutes ago

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It was an honor and great experience 🙏🏾 to do a fitness segment of #crowningszn you can see the full episode on @wearedominiontv app thanks @erickaajanae for inviting me 👌🏾
#moetivated #flexfriday #fitness #fitspo #healthiswealth #fitfam #crowningszn #fitfam #app #tgif #gym #gymlife #workout #bodybuilding #spartanrace #spartanstrong #lifestyle

It was an honor and great experience 🏾 to do a fitness segment of #crowningszn you can see the full episode on @wearedominiontv app thanks @erickaajanae for inviting me 🏾 #moetivated #flexfriday #fitness #fitspo #healthiswealth #fitfam #crowningszn #fitfam #app #tgif #gym #gymlife #workout #bodybuilding #spartanrace #spartanstrong #lifestyle - 23 minutes ago

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INTRODUCING MUDGEAR WOMEN'S FLEX-FIT RACE CAPRI.... made for obstacle racers incorporating all that MudGear does best: STRENGTH - STYLE - COMFORT - FUNCTIONALITY - COMPRESSION. Click our bio link for more or go to MudGear.com/flex-fit⁣⠀
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#ocr #obstacleracing #obstaclecourseracing⁣⠀
#spartanrace #ocrgear #mudgear #teammudgear

INTRODUCING MUDGEAR WOMEN'S FLEX-FIT RACE CAPRI.... made for obstacle racers incorporating all that MudGear does best: STRENGTH - STYLE - COMFORT - FUNCTIONALITY - COMPRESSION. Click our bio link for more or go to MudGear.com/flex-fit⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #ocr #obstacleracing #obstaclecourseracing ⁣⠀ #spartanrace #ocrgear #mudgear #teammudgear - 23 minutes ago

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Start your day with a good stretch. .

Feel the sun. Breathe the air. Clear your mind. Hear the beating of your heart. .

Be alive. Move. .
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#crossfit #crossfitchic #spartan #spartanrace #spartantraining #workout #fitness #stretching #mobility #functionalfitness #lifestyle #training #hwpo #morning #positivevibes #livetolove #aspiretoinspire #movetheworld #staythecourse

Start your day with a good stretch. . Feel the sun. Breathe the air. Clear your mind. Hear the beating of your heart. . Be alive. Move. . . . . #crossfit #crossfitchic #spartan #spartanrace #spartantraining #workout #fitness #stretching #mobility #functionalfitness #lifestyle #training #hwpo #morning #positivevibes #livetolove #aspiretoinspire #movetheworld #staythecourse - 25 minutes ago

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Spartan for me is about so much more than racing. It is also about friends and family! The amazing relationships built during these races cannot be replicated!
What's your why?
#fitat40 #fitforlife #spartanstadium #spartanrace #ocr #ocrtraining #thisis40 #strongwoman #spartanwoman #deltazetaalumnae #brookvillepa #armylife #usarmy #army #familyfitness #yoga #loveyourself #bestfriends #sports #running #race #spartanstrong #spartansprint #spartanwomen #spartanfamily #ocrfamily

Spartan for me is about so much more than racing. It is also about friends and family! The amazing relationships built during these races cannot be replicated! What's your why? #fitat40 #fitforlife #spartanstadium #spartanrace #ocr #ocrtraining #thisis40 #strongwoman #spartanwoman #deltazetaalumnae #brookvillepa #armylife #usarmy #army #familyfitness #yoga #loveyourself #bestfriends #sports #running #race #spartanstrong #spartansprint #spartanwomen #spartanfamily #ocrfamily - 25 minutes ago

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Una de las mejores cosas que se pueden ver en una Spartan es el compañerismo que hay entre los Spartans. 
Los esperamos este 5 de octubre y recuerden que jamás se deja a un Spartan atrás 
#Aroo #SpartanPeru #SpartanRace #Spartan #Sprint #Lima #Peru #MorroSolar #5DeOctubre

Una de las mejores cosas que se pueden ver en una Spartan es el compañerismo que hay entre los Spartans. Los esperamos este 5 de octubre y recuerden que jamás se deja a un Spartan atrás #Aroo #SpartanPeru #SpartanRace #Spartan #Sprint #Lima #Peru #MorroSolar #5DeOctubre - 29 minutes ago

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Travis manion #operationlegacy service project in honor of our fallen soldiers. 24 participants rucked a 5k while cleaning up pur community. 
#TMF #JTM #doepicshit #goal #fit #adventure #ocr #spartanrace #savagerace #toughmudder #fitspo #fitnessjourney #fitfam #fitspiration #newbsanity #seeingred #JTMRUCKCLUB #ruckup #ruckclub #goruck #ruckingchallenge #alldayruckoff #ruck #tgif #flashbackfriday #itsfriday #fbf #flexinfriday #fridayflex

Travis manion #operationlegacy service project in honor of our fallen soldiers. 24 participants rucked a 5k while cleaning up pur community. #TMF #JTM #doepicshit #goal #fit #adventure #ocr #spartanrace #savagerace #toughmudder #fitspo #fitnessjourney #fitfam #fitspiration #newbsanity #seeingred #JTMRUCKCLUB #ruckup #ruckclub #goruck #ruckingchallenge #alldayruckoff #ruck #tgif #flashbackfriday #itsfriday #fbf #flexinfriday #fridayflex - 31 minutes ago

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Perseverance and patience are a result of seeing the big picture 💕
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Love my @inspyrgear socks Dream Chaser reminds me and inspired me to keep going! Use CHILL for 20% off any of their amazing socks and shirts! Click link in bio 💕💕

Perseverance and patience are a result of seeing the big picture ___________________________________ Love my @inspyrgear socks Dream Chaser reminds me and inspired me to keep going! Use CHILL for 20% off any of their amazing socks and shirts! Click link in bio - 33 minutes ago

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Coming back from an awesome break, spending time with friends and fam.❤️ Feeling refreshed and excited to get back to training...Spartan Monterey is right around the corner. 🏃‍♀️💪🏋️ #runnerswholift #strengthrunner #spartanrace

Coming back from an awesome break, spending time with friends and fam.️ Feeling refreshed and excited to get back to training...Spartan Monterey is right around the corner. ‍♀️🏋️ #runnerswholift #strengthrunner #spartanrace - 33 minutes ago

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¿Quién se sumará este 25 de mayo junto a su equipo o compañeros de equipo a Spartan Race? 
Te esperamos en Lago Valle Maipo, San Bernardo para que vivas una jornada llena de deporte y emoción. 
#Aroo #SpartanChile #SpartanRace #Spartan #Sprint #Super #Chile

¿Quién se sumará este 25 de mayo junto a su equipo o compañeros de equipo a Spartan Race? Te esperamos en Lago Valle Maipo, San Bernardo para que vivas una jornada llena de deporte y emoción. #Aroo #SpartanChile #SpartanRace #Spartan #Sprint #Super #Chile - 35 minutes ago

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FBF: how has it already been a year since the Citi Field #spartanrace?! So much fun, although I was sad that Mr. Met did not do burpees with me.

FBF: how has it already been a year since the Citi Field #spartanrace ?! So much fun, although I was sad that Mr. Met did not do burpees with me. - 38 minutes ago

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 #ocr #ocrninja #trail #trailrunning  #killerrace  #climbing  #leonidaschallengerace #spartan #race #spartanrace #bravusrace #roc #rebookobstaclecourse #espartano360 #inkachallenge #inka #peru #argentina #chile #brasil  #españa #farinato #farinatorace #ocrespaña #ocrargentina  #fitness #fit #ocrking

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Its finally #firejumpfriday this is a bittersweet one. Had I known based on mat time I was only 30 MILLISECONDS behind 3rd place I wouldnt have done my "signature pose" and possibly could have hit my first podium. Oh well lessons learned, race hard to the end because every second (or millisecond)  matters

Its finally #firejumpfriday this is a bittersweet one. Had I known based on mat time I was only 30 MILLISECONDS behind 3rd place I wouldnt have done my "signature pose" and possibly could have hit my first podium. Oh well lessons learned, race hard to the end because every second (or millisecond) matters - 43 minutes ago

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OCR follow the leader 🤸🤸‍♀️🤸‍♂️ 🏃🏃‍♀️🏃‍♂️
📺 To watch full video
🕵️check out my YouTube channel Link in bio ⤵️
#ocr #fitness #ocrtraining #spartanrace #spartan #running #ocraddict #training #ocrathlete #motivation #ocrlife #run #spartantraining #crossfit #obstaclerace #workout #instagood #SouthernSpartans

OCR follow the leader 🤸🤸‍♀️🤸‍♂️ ‍♀️‍♂️ To watch full video 🕵️check out my YouTube channel Link in bio #ocr #fitness #ocrtraining #spartanrace #spartan #running #ocraddict #training #ocrathlete #motivation #ocrlife #run #spartantraining #crossfit #obstaclerace #workout #instagood #SouthernSpartans - 45 minutes ago

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Leaving work on a Friday 👍😂👍🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
#tgif #friyay #run #weekend #Spartanrace #spartan #Spartanwomen #Mudrunguide #Medaladdict #Trifecta #ocr #athlete #ocrathlete #gymaddict #fitspo #Fitnessaddict #bodybuilding #training #Ocrtraining #Spartantraining
📸 credit @ahess_spartan 😁🙏🙏

Leaving work on a Friday ‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️ #tgif #friyay #run #weekend #Spartanrace #spartan #Spartanwomen #Mudrunguide #Medaladdict #Trifecta #ocr #athlete #ocrathlete #gymaddict #fitspo #Fitnessaddict #bodybuilding #training #Ocrtraining #Spartantraining 📸 credit @ahess_spartan - 46 minutes ago

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Cuz it’s been over a month since my last spartan race and I’m feeling deprived.... #spartan #spartanrace #spartanstrong #spartanendurance #spartanworkout #spartanwomen #spartansingles #deprived #womenwholife #ocr #race #strong #lakerun #brazil #brazilpants #spartanup #spartansprint #workout #gains #running #california #obstaclecourse #obstaclecourseracing #spartanfit #fitness #wod #goals #traininsane #legday #muscles

Cuz it’s been over a month since my last spartan race and I’m feeling deprived.... #spartan #spartanrace #spartanstrong #spartanendurance #spartanworkout #spartanwomen #spartansingles #deprived #womenwholife #ocr #race #strong #lakerun #brazil #brazilpants #spartanup #spartansprint #workout #gains #running #california #obstaclecourse #obstaclecourseracing #spartanfit #fitness #wod #goals #traininsane #legday #muscles - 47 minutes ago

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Practicing that kick up for flat bench ⚔️⚔️🐺 works in reverse too with practice 👌

#spartan #gym #training #coach #spartanrace #gymrat #focus #gains #gymlife #motivation #chestday #springtx #raceday #weekend #thewoodlands #houston #mud #beard #killingit #conroe #health #weightloss #fitness #trainer

Practicing that kick up for flat bench ⚔️⚔️ works in reverse too with practice #spartan #gym #training #coach #spartanrace #gymrat #focus #gains #gymlife #motivation #chestday #springtx #raceday #weekend #thewoodlands #houston #mud #beard #killingit #conroe #health #weightloss #fitness #trainer - 47 minutes ago

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In 7 days I’ll be in Vernon NJ to tackle the Spartan Ultra on Saturday! 30+ miles and 60+ obstacles! This course is going to be tough but I’m ready! I’ll be running the beast the next day just for fun.  #spartan #spartanstrong #spartanrace #spartanultra #spartanbeast #spartantraining #ocr #fitness

In 7 days I’ll be in Vernon NJ to tackle the Spartan Ultra on Saturday! 30+ miles and 60+ obstacles! This course is going to be tough but I’m ready! I’ll be running the beast the next day just for fun. #spartan #spartanstrong #spartanrace #spartanultra #spartanbeast #spartantraining #ocr #fitness - 48 minutes ago

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Amig@s recuerden que este fin de semana estamos atendiendo con normalidad 💪🏼😉 #suplementos 
#wheyprotein 
#proteina 
#preworkout 
#quemadoresdegrasa 
#lcarnitina 
#levantamientodepesas 
#entrenamiento
#spartanrace 
#top 
#instagram 
#bcaa 
#workout 
#preentreno 
#running 
#gym 
#crossfit 
#fitness 
#trx 
#chile 
#instagood 
#pesas 
#nopainnogain 
#supplements 
#panchoboltx 
#suplementosdeportivos 
#rspnutritionchile 
#exercise 
#rspnutrition 
#lifestyle 
@panchoboltx
@rspnutritionchile

Amig@s recuerden que este fin de semana estamos atendiendo con normalidad 🏼 #suplementos #wheyprotein #proteina #preworkout #quemadoresdegrasa #lcarnitina #levantamientodepesas #entrenamiento #spartanrace #top #instagram #bcaa #workout #preentreno #running #gym #crossfit #fitness #trx #chile #instagood #pesas #nopainnogain #supplements #panchoboltx #suplementosdeportivos #rspnutritionchile #exercise #rspnutrition #lifestyle @panchoboltx @rspnutritionchile - 48 minutes ago

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Be Strong. Be Alpha. Be You! 🦍💪🏽🏋🏽‍♂️🏆🥇Promo Code: LP 15% Off Fresh Workout Clothing & Advanced Supplements 🙌🏽🔥🎯 #balphawear #athlete #eliteathlete #lasvegasathletes #jaycutler #jaycutlerclassic2019 #jaycutlerclassic #muscleandfitness #fitnessmodel #workoutmotivation #instagood #spartanrace #bodybuilding #crossfit #actor #fitnessjunkie #fitnesslifestyle #boxingtraining #fitnessfashion #fitnessambassador #brandambassador #muscle #burnfat #instapic #fitfam #aesthetics #healthy #veganathlete #fitnessaddict #gymrat

Be Strong. Be Alpha. Be You! 🦍🏽🏋🏽‍♂️🥇Promo Code: LP 15% Off Fresh Workout Clothing & Advanced Supplements 🏽 #balphawear #athlete #eliteathlete #lasvegasathletes #jaycutler #jaycutlerclassic2019 #jaycutlerclassic #muscleandfitness #fitnessmodel #workoutmotivation #instagood #spartanrace #bodybuilding #crossfit #actor #fitnessjunkie #fitnesslifestyle #boxingtraining #fitnessfashion #fitnessambassador #brandambassador #muscle #burnfat #instapic #fitfam #aesthetics #healthy #veganathlete #fitnessaddict #gymrat - 50 minutes ago

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Hahaha! merswalk#trainharder##classicphysique#npc#lifestyle@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle#likeforlikes

Hahaha! merswalk#trainharder ##classicphysique #npc #lifestyle @steeltribe_musclegearapparelcuses #huge #ifbb #pro #bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter #girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding #bodybuilder #ocr #spartanrace #likeforlikes #likeforfollow #beastmode #flex #bicep #crossfiifestyle #likeforlikes - 53 minutes ago

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Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.
.
Seattle wasn't my race. I know it. But I'm not going to dwell on it. It's time to refocus on the rest of the series. Get after it this weekend!

Don’t let today’s disappointments cast a shadow on tomorrow’s dreams. . Seattle wasn't my race. I know it. But I'm not going to dwell on it. It's time to refocus on the rest of the series. Get after it this weekend! - 53 minutes ago

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Great Saturday morning Spartan training session! 
#spartanrace #thecompoundtraining #thecompound #enduro #endurance #spartanfit #obstacles #hiit #obstacletraining #functionaltraining #worldstoughestmudder #ocr #ocraustralia #enduranceracing #fitness #goals #fitnessgoals #fitnessmotivation #spartanrace #spartanraceau #fitfam #obstacleracing #spartanraceau #toughmudder #worldstoughestmudder

Great Saturday morning Spartan training session! #spartanrace #thecompoundtraining #thecompound #enduro #endurance #spartanfit #obstacles #hiit #obstacletraining #functionaltraining #worldstoughestmudder #ocr #ocraustralia #enduranceracing #fitness #goals #fitnessgoals #fitnessmotivation #spartanrace #spartanraceau #fitfam #obstacleracing #spartanraceau #toughmudder #worldstoughestmudder - 53 minutes ago

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Educate yourself and see why Insect Protein is the best thing for your body with an average of 68grams of protein - See more now at ExoterraOrganics.com #Xo2 #Exoterra #Fitness #crossfit #gym #family #lifestyle #healthylifestyle #guns #insects #Yoga #organic #Insectprotein #plantprotein #climatechange #environment #protein #spartanrace #love #vitamins #gymlife #healthyfood #multivitamin #abs #vegan #new #superfood #sports #nutrition #military

Educate yourself and see why Insect Protein is the best thing for your body with an average of 68grams of protein - See more now at ExoterraOrganics.com #Xo2 #Exoterra #Fitness #crossfit #gym #family #lifestyle #healthylifestyle #guns #insects #Yoga #organic #Insectprotein #plantprotein #climatechange #environment #protein #spartanrace #love #vitamins #gymlife #healthyfood #multivitamin #abs #vegan #new #superfood #sports #nutrition #military - 55 minutes ago

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Working towards a goal! #spartanrace #spartanstrong #goals

Working towards a goal! #spartanrace #spartanstrong #goals - 55 minutes ago

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First of its Kind !!! All Organic Plant and Insect Protein Based Antibiotic / Superfood / Multivitamin !!!! If it works for our special forces guys it will do wonders for you - New R.I.P.S Organic Antibiotic !!! Only 19.95 See more now at ExoterraOrganics.com #Xo2 #Exoterra #Fitness #crossfit #gym #family #lifestyle #healthylifestyle #guns #insects #Yoga #organic #Insectprotein #plantprotein #climatechange #environment #protein #spartanrace #love #vitamins #gymlife #healthyfood #multivitamin #abs #vegan #new #superfood #sports #nutrition #antioxidants

First of its Kind !!! All Organic Plant and Insect Protein Based Antibiotic / Superfood / Multivitamin !!!! If it works for our special forces guys it will do wonders for you - New R.I.P.S Organic Antibiotic !!! Only 19.95 See more now at ExoterraOrganics.com #Xo2 #Exoterra #Fitness #crossfit #gym #family #lifestyle #healthylifestyle #guns #insects #Yoga #organic #Insectprotein #plantprotein #climatechange #environment #protein #spartanrace #love #vitamins #gymlife #healthyfood #multivitamin #abs #vegan #new #superfood #sports #nutrition #antioxidants - 55 minutes ago

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🎶One love, one game, one desire/ One flame, one bonfire, let it burn higher/ I never show signs of fatigue or turn tired/ Cause I'm the definition of tragedy turned triumph🎶 #spartanrace #spartansprint #spartansuper #spartanseattle #spartanusns2019 #spartanarmy2019 #spartanupbuttercup #allin #livespartan #trifectatribe #firejump #firejumpfriday #shadyrays #livehard #HO #humanoctane #elementshorts #FITAID #teamfitaid #forthefitaid #inspyr #inspyrgear #inspyrsocks #inspyrtribe #hardwork #journeyonward #avidsmiler #laughmoreworryless

One love, one game, one desire/ One flame, one bonfire, let it burn higher/ I never show signs of fatigue or turn tired/ Cause I'm the definition of tragedy turned triumph #spartanrace #spartansprint #spartansuper #spartanseattle #spartanusns2019 #spartanarmy2019 #spartanupbuttercup #allin #livespartan #trifectatribe #firejump #firejumpfriday #shadyrays #livehard #HO #humanoctane #elementshorts #FITAID #teamfitaid #forthefitaid #inspyr #inspyrgear #inspyrsocks #inspyrtribe #hardwork #journeyonward #avidsmiler #laughmoreworryless - 56 minutes ago

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Pleased that my legs and brain (I get bored real easily without the distraction of obstacles 🤪) got through a longer run today.  Found some downed trees in those middle miles to climb over and under, but enjoyed the sun and lake views for the other 7 miles 🌞 Pace isn’t where I’d like it to be, but #runfaster *is* the name of the game, isn’t it? 🐺🏃🏼‍♀️ #spartanracemontana #spartanrace #spartanwomen #aroo

Pleased that my legs and brain (I get bored real easily without the distraction of obstacles 🤪) got through a longer run today. Found some downed trees in those middle miles to climb over and under, but enjoyed the sun and lake views for the other 7 miles 🌞 Pace isn’t where I’d like it to be, but #runfaster *is* the name of the game, isn’t it? 🏼‍♀️ #spartanracemontana #spartanrace #spartanwomen #aroo - 56 minutes ago

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When Lyndsey Littlefield visited @section36 last year, as Miss South Coast 2017, we talked about her platform Girls, Inc. and Spartan races! Follow my linkinbio to the #massachusetts tab to find her interview! Photo by @kgarciaprod 👸
👸
👸
#visitor #interview #fenway #fenwaypark #missma #missamerica #missamericama  #pageant #pageantry #pageants #pageantinterview #pageantlife #pageantgirl #girlsinc #spartanrace #spartan #dancer #dance

When Lyndsey Littlefield visited @section36 last year, as Miss South Coast 2017, we talked about her platform Girls, Inc. and Spartan races! Follow my linkinbio to the #massachusetts tab to find her interview! Photo by @kgarciaprod #visitor #interview #fenway #fenwaypark #missma #missamerica #missamericama #pageant #pageantry #pageants #pageantinterview #pageantlife #pageantgirl #girlsinc #spartanrace #spartan #dancer #dance - 56 minutes ago

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First trail run, getting ready for the Spartan Beast! 🤪

#trailrunning #getfit #vegan #spartanrace #colorado #vivobarefoot #barefootrunning

First trail run, getting ready for the Spartan Beast! 🤪 #trailrunning #getfit #vegan #spartanrace #colorado #vivobarefoot #barefootrunning - 56 minutes ago

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FOCUS
.
Oh how easily everything can unravel on the weekends.
.
We are still learning how to not undo all the weekday hard work - especially on a long weekend that’s all about chocolate 😂🍫 BUT with just one week left until our next Spartan race, we are keeping our eye on the prize and devoting this weekend to hard training, resting and healthy eating.
.
How do you guys keep your focus?
.
.
.
.
#spartancouple #spartanrace #spartanracesg #spartanwomen #spartanagegroup 
#spartantraining #eyeontheprize #focus #goals #challengeyourself #instafitness #fitnessmotivation #fitgoals #noshortcuts #nevertoolate #juststart #foreveryoung #fitasf #fitandforty #fitandfifty #fitspo #fitlife #fitover40 #fitover50 #fitforlife #thisis50 #50isthenew30 #40isthenew20 #ageisjustanumber #ageisjustanfword

FOCUS . Oh how easily everything can unravel on the weekends. . We are still learning how to not undo all the weekday hard work - especially on a long weekend that’s all about chocolate BUT with just one week left until our next Spartan race, we are keeping our eye on the prize and devoting this weekend to hard training, resting and healthy eating. . How do you guys keep your focus? . . . . #spartancouple #spartanrace #spartanracesg #spartanwomen #spartanagegroup #spartantraining #eyeontheprize #focus #goals #challengeyourself #instafitness #fitnessmotivation #fitgoals #noshortcuts #nevertoolate #juststart #foreveryoung #fitasf #fitandforty #fitandfifty #fitspo #fitlife #fitover40 #fitover50 #fitforlife #thisis50 #50isthenew30 #40isthenew20 #ageisjustanumber #ageisjustanfword - 56 minutes ago

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Ninja Junps - Spartan Warrior Challenge 3ra edición @teammercenarios #unstoppable #spartanwarrior #spartanrace #spartan #ocr #ocrathlete #ocrtraining #ocrlife #ocraddict #obstacles #ninja #ninjawarrior #warrior #obstaclerace #obstacletraining #obstaclecourseracing #espartano #training

Ninja Junps - Spartan Warrior Challenge 3ra edición @teammercenarios #unstoppable #spartanwarrior #spartanrace #spartan #ocr #ocrathlete #ocrtraining #ocrlife #ocraddict #obstacles #ninja #ninjawarrior #warrior #obstaclerace #obstacletraining #obstaclecourseracing #espartano #training - 57 minutes ago

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Very Accurate 🤣😂🤣🤣🤣🤙👌👍😂
#spartanrace #ocr #fitlife #spartanfreak #funneverends #spartanlifeneverends 
#stayhealthy #fitaids #armorbodydrinks #knownasthememeguyorspartan #gymlife #noexcuses #staystrong #stayactive #believethehype #knownasthememegenerator #mudruns#active #westcoastspartans #Spartansingles #spartan4-0 #FTGF #STFU #finishstrong # #buckburpees #medaladdict #dontquit #WhoAmI #IamSpartan #AROO

Very Accurate 🤣🤣🤣🤣🤙 #spartanrace #ocr #fitlife #spartanfreak #funneverends #spartanlifeneverends #stayhealthy #fitaids #armorbodydrinks #knownasthememeguyorspartan #gymlife #noexcuses #staystrong #stayactive #believethehype #knownasthememegenerator #mudruns #active #westcoastspartans #Spartansingles #spartan4 -0 #FTGF #STFU #finishstrong # #buckburpees #medaladdict #dontquit #WhoAmI #IamSpartan #AROO - 57 minutes ago

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Ultra Beast Double Trifecta 💯💯💯🌟🌟🇪🇸🦁 #medals #DoubleTrifecta #finishermedal #x2trifecta #anythingispossible #trifectatribe #spartanrace #spartan #ocr #photography #photo #pic #picoftheday #photooftheday #healthy #trifecta #train #gohard #workhard #faith #dontquit  #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow

Ultra Beast Double Trifecta 🦁 #medals #DoubleTrifecta #finishermedal #x2trifecta #anythingispossible #trifectatribe #spartanrace #spartan #ocr #photography #photo #pic #picoftheday #photooftheday #healthy #trifecta #train #gohard #workhard #faith #dontquit #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow - 58 minutes ago

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Run hard but have fun
~
Even at the end of a hard race on that Sunshine Coast still manage to be smiling 😃
 #crawl #barbedwirecrawl #getlow #spartanrace #Spartansunshinecoast #spartanraceau #spartan #fun @spartanraceau @spartanrace #havefun #clean #smooth #ocr #ocrthings #ocraddict #elite #eliteracer #ausnationalseries #underarmour #underarmourau @underarmourau @vjsportaus @vjsportshoes #vjsports
~photo credit 📷 to @sheppeardphoto team

Run hard but have fun ~ Even at the end of a hard race on that Sunshine Coast still manage to be smiling #crawl #barbedwirecrawl #getlow #spartanrace #Spartansunshinecoast #spartanraceau #spartan #fun @spartanraceau @spartanrace #havefun #clean #smooth #ocr #ocrthings #ocraddict #elite #eliteracer #ausnationalseries #underarmour #underarmourau @underarmourau @vjsportaus @vjsportshoes #vjsports ~photo credit to @sheppeardphoto team - 59 minutes ago

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Monkey-ing around on the Tarzan Traverse. 14 days until race day! #ultraIzzyB #commitdontquit #ultrabuds #SDghostrunners #mrocarmy  #ultratraining  #runaddict #fitspiration #beatyesterday #OCR #OCRlife #obstacles #spartanchick #spartanup #doepicshit #roadtomontana #spartanbeast #spartantraining #spartanwomen #spartanrace #beastmode

Monkey-ing around on the Tarzan Traverse. 14 days until race day! #ultraIzzyB #commitdontquit #ultrabuds #SDghostrunners #mrocarmy #ultratraining #runaddict #fitspiration #beatyesterday #OCR #OCRlife #obstacles #spartanchick #spartanup #doepicshit #roadtomontana #spartanbeast #spartantraining #spartanwomen #spartanrace #beastmode - 1 hour ago

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DOUBLE TRIFECTA EARNED AT DETROIT SPARTAN RACE 2018 💯🌟😊🙏🔺🔻 #medals #DoubleTrifecta #x2trifecta #trifecta #trifectatribe #spartanrace #spartan #ocr #obstaclecourseracing #fit #fitness #healthy #exercise #train #gohard #workhard #spartansprint #spartansuper #strength #strong #motivation #spartanbeast #BEAST #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow

DOUBLE TRIFECTA EARNED AT DETROIT SPARTAN RACE 2018 #medals #DoubleTrifecta #x2trifecta #trifecta #trifectatribe #spartanrace #spartan #ocr #obstaclecourseracing #fit #fitness #healthy #exercise #train #gohard #workhard #spartansprint #spartansuper #strength #strong #motivation #spartanbeast #BEAST #BEASTMODE #ultrabeast #like #follow #likeforlikeback #likeforlike #followforfollow - 1 hour ago

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Gettin it done @ 51!  Shoulder beat down today
#fitness #fitover40 #fitover50 #sportsenergy #activelifestyle #activenutrition #spartanrace #healthyliving #health #gymselfie #gymshark #fitmenover50  #fitmoms  #fitman #fitdad #weightlifting #mrolympia #bodybuilding #energydrink #hydration #body #bodygoals

Gettin it done @ 51! Shoulder beat down today #fitness #fitover40 #fitover50 #sportsenergy #activelifestyle #activenutrition #spartanrace #healthyliving #health #gymselfie #gymshark #fitmenover50 #fitmoms #fitman #fitdad #weightlifting #mrolympia #bodybuilding #energydrink #hydration #body #bodygoals - 1 hour ago

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My summer training, can't wait for the weather to get this warm 🤸‍♀️
#summer18 #training #outside #workouts #spartanrace #ocr #spartanwomen #fitmama #trening #polishgirl #strongwomen #ocrfamily

My summer training, can't wait for the weather to get this warm 🤸‍♀️ #summer18 #training #outside #workouts #spartanrace #ocr #spartanwomen #fitmama #trening #polishgirl #strongwomen #ocrfamily - 1 hour ago

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ROLL CALL WHOS JOINING US TMW IN HUNTINGTON BEACH 730am 
Www.ocrlivefit.com
Photo 📸 @jrokkphotography
#ocrlivefit 
#onlycreatingresults  #inspire #motivate #socal #beachworkout #huntingtonbeach #running #fitfam #spartantraining #spartansgx #ocr #spartanrace #spartansgxcoach 
#workout #srsgx17

ROLL CALL WHOS JOINING US TMW IN HUNTINGTON BEACH 730am Www.ocrlivefit.com Photo 📸 @jrokkphotography #ocrlivefit #onlycreatingresults   #inspire #motivate #socal #beachworkout #huntingtonbeach #running #fitfam #spartantraining #spartansgx #ocr #spartanrace #spartansgxcoach #workout #srsgx17 - 1 hour ago

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💥💥💥💥💥🏋🏻‍♂️🧨🧨🧨😉#fitness #training #life #race #ocr #burpees #adidas #frenchboy #spartanrace #spartan #sport #french #running#happy #crazy #fitfam #crossfit #fitness #fit  #boxing #life #instacool #insta #lifestyle #instagram #instapic #strong #instagood #fun #cool

🏋🏻‍♂️🧨🧨🧨#fitness #training #life #race #ocr #burpees #adidas #frenchboy #spartanrace #spartan #sport #french #running #happy #crazy #fitfam #crossfit #fitness #fit #boxing #life #instacool #insta #lifestyle #instagram #instapic #strong #instagood #fun #cool - 1 hour ago

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💥💥💥💥💥🏋🏻‍♂️🧨🧨🧨😉#fitness #training #life #race #ocr #burpees #adidas #frenchboy #spartanrace #spartan #sport #french #running#happy #crazy #fitfam #crossfit #fitness #fit  #boxing #life #instacool #insta #lifestyle #instagram #instapic #strong #instagood #fun #cool

🏋🏻‍♂️🧨🧨🧨#fitness #training #life #race #ocr #burpees #adidas #frenchboy #spartanrace #spartan #sport #french #running #happy #crazy #fitfam #crossfit #fitness #fit #boxing #life #instacool #insta #lifestyle #instagram #instapic #strong #instagood #fun #cool - 1 hour ago

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アスリートがつけるアイテム
C・PRIME @cprime_japan_div 
僕も右手に装着しました!

これ、何が凄いと思います?

人間の体には電磁波があって、
僕たちの生活にある携帯やwi-fi、その他諸々の影響を受けてその電磁波が大きく乱れてしまうんです。

そこでこのC・PRIMEをつけると
その電磁波が安定し
パワー、柔軟性などがアップする
※個人差はあるようです^ ^

だからこそ世界的なアスリートが数多く装着しています^ ^

デザイン性にも優れているので
アスリートだけではなくファッションとして使っている方も多いです^ ^
睡眠の質とかも上がるみたいですよ^ ^

ポテンシャルを最大化し、パフォーマンスを向上させるのが僕の仕事なので
C・PRIMEはまさに僕のやってることと同じでした!

って事で業務委託をしていただいたので、C・PRIMEを付けてみたい!欲しい!
という方はご連絡ください^ ^

本日も最高の1日を!! #福岡トレーナー
#福岡ボディメイク
#福岡健康
#ジム通い不要 
#WINDAM 
#ダイエット 
#ボディメイク
#筋トレ 
#自宅トレーニング 
#肉体改造 
#ベストボディ 
#スパルタンレース 
#パーソナルトレーナー
#島野佑也
#bestbodyjapan
#followme  #bodymake #fitness #fitnessmodel
#model #instacool #workout
#spartanrace #healthy #tagsforlikes
#follow4follow #me -----------------------------------
目的特化型ボディメイク
スポーツ、コンテスト、人間関係、ビジネスと言った目的に合わせた理想の体づくりをサポート致します
ボディメイクやパーソナルトレーニングに興味がある方はお気軽にお問い合わせください
https://ssl.form-mailer.jp/fms/5c56412b527238
※全国どこでも対応可能
-------------------------------------
LINE@WINDAM
ボディメイクに必要なお得な情報を不定期で配信中
https://line.me/R/ti/p/%40eji5058z -------------------------------------

アスリートがつけるアイテム C・PRIME @cprime_japan_div 僕も右手に装着しました! これ、何が凄いと思います? 人間の体には電磁波があって、 僕たちの生活にある携帯やwi-fi、その他諸々の影響を受けてその電磁波が大きく乱れてしまうんです。 そこでこのC・PRIMEをつけると その電磁波が安定し パワー、柔軟性などがアップする ※個人差はあるようです^ ^ だからこそ世界的なアスリートが数多く装着しています^ ^ デザイン性にも優れているので アスリートだけではなくファッションとして使っている方も多いです^ ^ 睡眠の質とかも上がるみたいですよ^ ^ ポテンシャルを最大化し、パフォーマンスを向上させるのが僕の仕事なので C・PRIMEはまさに僕のやってることと同じでした! って事で業務委託をしていただいたので、C・PRIMEを付けてみたい!欲しい! という方はご連絡ください^ ^ 本日も最高の1日を!! #福岡トレーナー #福岡ボディメイク #福岡健康 #ジム通い不要   #WINDAM #ダイエット   #ボディメイク #筋トレ   #自宅トレーニング   #肉体改造 #ベストボディ #スパルタンレース #パーソナルトレーナー #島野佑也 #bestbodyjapan #followme #bodymake #fitness #fitnessmodel #model #instacool #workout #spartanrace #healthy #tagsforlikes #follow4follow #me ----------------------------------- 目的特化型ボディメイク スポーツ、コンテスト、人間関係、ビジネスと言った目的に合わせた理想の体づくりをサポート致します ボディメイクやパーソナルトレーニングに興味がある方はお気軽にお問い合わせください https://ssl.form-mailer.jp/fms/5c56412b527238 ※全国どこでも対応可能 ------------------------------------- LINE@WINDAM ボディメイクに必要なお得な情報を不定期で配信中 https://line.me/R/ti/p/%40eji5058z ------------------------------------- - 1 hour ago

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Countdown is on, less than a month till @spartan Austin Super!!! Gray gloomy day, can’t stop me!!! #spartanwoman #spartanmom #ocrmom #strongwoman #nevergiveup #maxout #lagunabeach #getoutside #traininsane #beautifulcalifornia #lagunalocal #spartantraining #strongereveryday #austinspartansuper #spartanrace #spartanstrong #lovetraining

Countdown is on, less than a month till @spartan Austin Super!!! Gray gloomy day, can’t stop me!!! #spartanwoman #spartanmom #ocrmom #strongwoman #nevergiveup #maxout #lagunabeach #getoutside #traininsane #beautifulcalifornia #lagunalocal #spartantraining #strongereveryday #austinspartansuper #spartanrace #spartanstrong #lovetraining - 1 hour ago

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Studying for my accounting midterm tomorrow. Got 4 easy miles in this morning. Then, a tough superset of deadlift, push press, burpees, reverse curls, and hanging grip switches.

#ocr #ocrtraining #ocrathlete #triofitnessocr #spartan #spartanrace #ascentprotein #xtendbcaas #mba #athlete #trusttheprocess #enjoythejourney

Studying for my accounting midterm tomorrow. Got 4 easy miles in this morning. Then, a tough superset of deadlift, push press, burpees, reverse curls, and hanging grip switches. #ocr #ocrtraining #ocrathlete #triofitnessocr #spartan #spartanrace #ascentprotein #xtendbcaas #mba #athlete #trusttheprocess #enjoythejourney - 1 hour ago

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😉#fitness #training #life #training #race #ocr #happy #frenchboy #spartanrace #spartan #sport #french #crazy #fitfam #crossfit #muscle #workout #fit  #life #cardio #instacool #insta #lifestyle #instagram #instapic #picoftheday #instagood #fun #cool#japan

#fitness #training #life #training #race #ocr #happy #frenchboy #spartanrace #spartan #sport #french #crazy #fitfam #crossfit #muscle #workout #fit #life #cardio #instacool #insta #lifestyle #instagram #instapic #picoftheday #instagood #fun #cool #japan - 1 hour ago

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#TheLionExperience I Need The World To Understand 👉🏾 All The Training Regimes I Perform Is Designed To Improve Mental, Physical & Spiritual Fortitude Factually 🗣️ This Ab Machine Is The Most Difficult, Feared & Avoided Ab Machine In The Gym 😏 Nonetheless Based On My Performance 😎 You Would Think It Was The Easiest 😉 My Pain Threshold Does Not Exist 👉🏾 I Repeat 👉🏾 I Don't Have One 💪🏾 #LionsRoaring4Success God's Prophecy ✊🏾🏁 💪🏾 🙏🏾 #Fitness #Instafit #Instafitness ✊🏾 🤫 🦁  #DrSebi #NipseyHussle It Will Also Help You 🗣️ day 13 #alkalinevegan #ProlongevityFitness ✊🏾 #VeganFit #vegetables 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️ 🦁 🗣️ Now You're About To Witness A UltraLionBeast Be Formed From The Molten Hot Lava 🦁 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
#HebrewIsraelite ✊🏾🙏🏽💆🏽‍♂️🗣
💪🏾#99quits #HebrewIsraeliteStateOfMind
🦁  #TheFitnessProphet
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.🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁  #VeganLife 🤲🏾 .
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When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
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💆🏽‍♂️ #flexfriday ‼️ If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan
Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

1. Elevate Your Mindset
2. Elevate Your Dietset
3. Elevate Your Grindset
4. Elevate Your Restset

#NoFastTrash

Champions prepare to win 💆🏽‍♂️I love this #AllGod GetHealthy 💃🏽 🙏🏽 RunTheNumbers 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 Vegan 1 Year 165 days
#SpartanRace - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the Gains #fitnesslife #instarunner #lion #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #africangod

#TheLionExperience I Need The World To Understand 🏾 All The Training Regimes I Perform Is Designed To Improve Mental, Physical & Spiritual Fortitude Factually 🗣️ This Ab Machine Is The Most Difficult, Feared & Avoided Ab Machine In The Gym Nonetheless Based On My Performance 😎 You Would Think It Was The Easiest My Pain Threshold Does Not Exist 🏾 I Repeat 🏾 I Don't Have One 🏾 #LionsRoaring4Success God's Prophecy 🏾 🏾 🏾 #Fitness #Instafit #Instafitness 🏾 🤫 🦁 #DrSebi #NipseyHussle It Will Also Help You 🗣️ day 13 #alkalinevegan #ProlongevityFitness 🏾 #VeganFit #vegetables 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️ 🦁 🗣️ Now You're About To Witness A UltraLionBeast Be Formed From The Molten Hot Lava 🦁 #HebrewIsraelite 🏾🏽🏽‍♂️🗣 🏾#99quits #HebrewIsraeliteStateOfMind 🦁 #TheFitnessProphet . . . .🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁 #VeganLife 🤲🏾 . . . When You Wake Up 🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ️ It Doesn't Matter If You're The Lion Or The Gazelle 🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 🏾 🏾‍♂️ Become the Change You want the World to Become . . . 🏽‍♂️ #flexfriday ️ If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan Simple - Goal - Become the best version of myself 🏽 Mentally, Physically & Spiritually 🦁 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Champions prepare to win 🏽‍♂️I love this #AllGod GetHealthy 🏽 🏽 RunTheNumbers 🏽In my mind - I am literally a lion 🦁 you become what you think Vegan 1 Year 165 days #SpartanRace - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the Gains #fitnesslife #instarunner #lion #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #africangod - 1 hour ago

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Ladies and gentlemen, I present to you the newest fitness craze... Gamblecize! Find casinos 1.5 and 2.5km away from your hotel in the high altitude of #CDMX. Jog to the one 2.5km away and collect your new player bonus, then jog to the one halfway to do the same. Then jog the last 1.5km back to your hotel. Total Calories: ~400 Total spent $14 😂🤣 #ocr #ocrwc #ocrracer #ocrtraining #Spartan #spartanrace #aroo #spartantraining #innov8 #platinumrig #force5 #ruggedmaniac #bonefrogchallenge #bonefrog #mudhero #mudrun #running #training #racing #obstaclecourse #investinyourself #onearmy #mexico

Ladies and gentlemen, I present to you the newest fitness craze... Gamblecize! Find casinos 1.5 and 2.5km away from your hotel in the high altitude of #CDMX . Jog to the one 2.5km away and collect your new player bonus, then jog to the one halfway to do the same. Then jog the last 1.5km back to your hotel. Total Calories: ~400 Total spent $14 🤣 #ocr #ocrwc #ocrracer #ocrtraining #Spartan #spartanrace #aroo #spartantraining #innov8 #platinumrig #force5 #ruggedmaniac #bonefrogchallenge #bonefrog #mudhero #mudrun #running #training #racing #obstaclecourse #investinyourself #onearmy #mexico - 1 hour ago

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#motivation #motivazione #abs #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fitnessaddict #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #emporioarmani #getmoving #gym #armani prive #healthy #healthychoices #healthylife  #abc #mma #ocr #spartanrace

#motivation #motivazione #abs #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fitnessaddict #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #emporioarmani #getmoving #gym #armani prive #healthy #healthychoices #healthylife #abc #mma #ocr #spartanrace - 1 hour ago

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How many #races have you #signed up or #going to #signup for? #toughmudder #spartanrace #mud #climbing #carrying #hanging #throwing #pushing #pulling #burpees #strong #determination

How many #races have you #signed up or #going to #signup for? #toughmudder #spartanrace #mud #climbing #carrying #hanging #throwing #pushing #pulling #burpees #strong #determination - 1 hour ago

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Zerchers up to 500lb (Sleeves). Block Pulls up to 585lb. No more tacos on Pull Day lmao. SSB Squat up to 430lb (Pink) once my worked off my bloat. Conditioning was Straight Leg Crunches #zercher #zerchersquat

@dieselgymnj @appliedsc @westsidebarbellofficial @texaspowerbars

Zerchers up to 500lb (Sleeves). Block Pulls up to 585lb. No more tacos on Pull Day lmao. SSB Squat up to 430lb (Pink) once my worked off my bloat. Conditioning was Straight Leg Crunches #zercher #zerchersquat @dieselgymnj @appliedsc @westsidebarbellofficial @texaspowerbars - 3 days ago

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