#spartan

2,357,175 posts

Así estuvo la ruta del duatlón del desafío 2x4 elemento aire! ⛰️🏃🚴
#IkalTeam #spartan #spartanSGXCastro #sgxcoach #spartancoach #SGX #spartansgxcoach #spartantraining #2x4desafiotrailandbike #trail #trailrunning #mtb #mountainbike #crosscountrymtb #duatlondemontaña #riderscycles #functionaltraining #spartanracemx #spartanmx #power #ocr #ocrworckout #rumbospartan2019 #suuntomx #suunto #salomon #salomonmx #timetoplay #aroo

Así estuvo la ruta del duatlón del desafío 2x4 elemento aire! ⛰️🚴 #IkalTeam #spartan #spartanSGXCastro #sgxcoach #spartancoach #SGX #spartansgxcoach #spartantraining #2x4desafiotrailandbike #trail #trailrunning #mtb #mountainbike #crosscountrymtb #duatlondemontaña #riderscycles #functionaltraining #spartanracemx #spartanmx #power #ocr #ocrworckout #rumbospartan2019 #suuntomx #suunto #salomon #salomonmx #timetoplay #aroo - 56 minutes ago

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Today I had my first media event with the  @spartanrace Pro Team. I am so incredibly honored to represent this sport that I have a great deal of respect and admiration for.  I am humbled and acknowledge daily that I did not get here alone.  Thank you to everyone who has helped me get here. From my Rutters believing in me, to my buddy giving me consistent tough love to my girl doing anything and everything for me to my kids who think I’m a badass to my Coach who reminds me to breathe and my therapy team that keeps me injury free. You all know who you are and if I don’t tell you enough, I appreciate, thank and love you to the moon and back.  A final thank you to @obstacleracingmedia for making me laugh and reminding me that race day swag is crucial and fades are a must 👊🏼 #spartan #spartanpro #spartanmom #spartanwoman #spartanproteam

Today I had my first media event with the @spartanrace Pro Team. I am so incredibly honored to represent this sport that I have a great deal of respect and admiration for. I am humbled and acknowledge daily that I did not get here alone. Thank you to everyone who has helped me get here. From my Rutters believing in me, to my buddy giving me consistent tough love to my girl doing anything and everything for me to my kids who think I’m a badass to my Coach who reminds me to breathe and my therapy team that keeps me injury free. You all know who you are and if I don’t tell you enough, I appreciate, thank and love you to the moon and back. A final thank you to @obstacleracingmedia for making me laugh and reminding me that race day swag is crucial and fades are a must 🏼 #spartan #spartanpro #spartanmom #spartanwoman #spartanproteam - 56 minutes ago

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Último trote antes del Spartan 🏃🤙
Vídeo echó por mi bro @elian.3m 🤘
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#yopedaleoacompañado👼♥️
#deporte #spartan #quillón #teamecc #teamcoronel #like4likes #likeforlikes #instalike

Último trote antes del Spartan 🤙 Vídeo echó por mi bro @elian.3m 🤘 - #yopedaleoacompañado #deporte #spartan #quillón #teamecc #teamcoronel #like4likes #likeforlikes #instalike - 58 minutes ago

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I’m just saying it might be a good way to set a PR. #humor #funnyordie #spartan #traininsane #trainharder #embracethepain #bearcrawl #ohshit #fitover40 #mastersathlete

I’m just saying it might be a good way to set a PR. #humor #funnyordie #spartan #traininsane #trainharder #embracethepain #bearcrawl #ohshit #fitover40 #mastersathlete - 59 minutes ago

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So today I managed my longest run ever. 20 Miles!!! Thank you @willrunforjava for agreeing to go with me. I don't know that I could have made it without you. I started to get really bored at mile 15, but kept going anyways. 
Our friend joined us for 6 miles too. 
#runningisfun #runallthemiles #longestrunever #runningwithfriends #wedidntdie  #runningbuddies #spartan #beast #aroo

So today I managed my longest run ever. 20 Miles!!! Thank you @willrunforjava for agreeing to go with me. I don't know that I could have made it without you. I started to get really bored at mile 15, but kept going anyways. Our friend joined us for 6 miles too. #runningisfun #runallthemiles #longestrunever #runningwithfriends #wedidntdie #runningbuddies #spartan #beast #aroo - 1 hour ago

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Careful now, a Woman Warrior is fully awaken... #stayzero #teamloureda #taekwondo #master #bellator #undefeated #mma #fighter #sponsored #athlete #wrestling #boxing #karate #bjj #judo #mcmap #martialarts #kickboxing #family #loyalty #woman #warrior #female #spartan #semperfi

Careful now, a Woman Warrior is fully awaken... #stayzero #teamloureda #taekwondo #master #bellator #undefeated #mma #fighter #sponsored #athlete #wrestling #boxing #karate #bjj #judo #mcmap #martialarts #kickboxing #family #loyalty #woman #warrior #female #spartan #semperfi - 1 hour ago

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🎮117🎮
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#halo #haloce #halo2 #halo3 #halo4 #halo5 #halo5guardians #haloinfinite #microsoft #spartan #masterchief #cortana #arbiter #odst #343industries #bungie

117 __________________________________________ #halo #haloce #halo2 #halo3 #halo4 #halo5 #halo5guardians #haloinfinite #microsoft #spartan #masterchief #cortana #arbiter #odst #343industries #bungie - 1 hour ago

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#FBF 📸 #FLASHBACKFRIDAY #sandiegofitness #crossfit #lifestyle #sdbootcamp #athletics #nike #reebok #fit2ripped #lafit #socalfitness #underarmor #unicorn #success #vision #fit2rippedathletics #neversatisfied #spartan #toughmudder #ocr #passion #hanover #caffineandkilos #epicseries #mercwars #npc #gains #sandiego #healthybody

#FBF 📸 #FLASHBACKFRIDAY #sandiegofitness #crossfit #lifestyle #sdbootcamp #athletics #nike #reebok #fit2ripped #lafit #socalfitness #underarmor #unicorn #success #vision #fit2rippedathletics #neversatisfied #spartan #toughmudder #ocr #passion #hanover #caffineandkilos #epicseries #mercwars #npc #gains #sandiego #healthybody - 1 hour ago

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De la montaña a la playa, a horas de la 3ra edicion Guanaco Cross😊😊😊
Gracias a todos😊😘
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#ColumbiaArgentina #NimbusOutdoor #TestedToughFor
#ColumbiaMontrail #AtletaColumbia  #CaldoradoIII #ColumbiaTrailChalleng #PuertoMadryn #28k #GuanacoCross #ColumbiaSportwear #AlphaDeporte #CeciliaSarquis #FarmaciaEstuardoRomero #Scandinavian #OutdoorShop #NeuquenCentro #MinistroGonzalez40 #Argentina
#SUUNTO #SPARTAN 
#ArenaViento👓👓👓😤💌🛀🔛🚱⏰🙈 #Gracias🐨🐨🐨🐨🐨🙌🙍🙏🙎 #:-(+💃=:-)😆😯😄😊
🙌👏☝😁👻🐒💪👣 🗻🏃💚💚💚👍🍎🌲🌞💨🚩🏆🚧😙😁😊💃👐

De la montaña a la playa, a horas de la 3ra edicion Guanaco Cross Gracias a todos . . #ColumbiaArgentina #NimbusOutdoor #TestedToughFor #ColumbiaMontrail #AtletaColumbia   #CaldoradoIII #ColumbiaTrailChalleng #PuertoMadryn #28k #GuanacoCross #ColumbiaSportwear #AlphaDeporte #CeciliaSarquis #FarmaciaEstuardoRomero #Scandinavian #OutdoorShop #NeuquenCentro #MinistroGonzalez40 #Argentina #SUUNTO #SPARTAN #ArenaViento 🚱 #Gracias #:-(+=:-)😯 🌲🌞😙 - 1 hour ago

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Who’s ready for tomorrow!🙌🏽💪🏼💪🏼#spartan #iamaspartan #iamaspartanpodcast #spartanrace2019 #spartanracejax

Who’s ready for tomorrow!🏽🏼🏼#spartan #iamaspartan #iamaspartanpodcast #spartanrace2019 #spartanracejax - 1 hour ago

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#TGIF ☀️ #sdfit #sandiegofitness #crossfit #lifestyle #sdbootcamp #athletics #nike #reebok #fit2ripped #lafit #socalfitness #underarmor #unicorn #success #vision #fit2rippedathletics #neversatisfied #spartan #toughmudder #ocr #passion #hanover #caffineandkilos #epicseries #mercwars #npc #gains #sandiego #healthybody

#TGIF #sdfit #sandiegofitness #crossfit #lifestyle #sdbootcamp #athletics #nike #reebok #fit2ripped #lafit #socalfitness #underarmor #unicorn #success #vision #fit2rippedathletics #neversatisfied #spartan #toughmudder #ocr #passion #hanover #caffineandkilos #epicseries #mercwars #npc #gains #sandiego #healthybody - 1 hour ago

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You don't have to accept the Dad Bod because media tells you it's ok.  Fight it with everything you have.
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🏃  #fit #fitness #health #healthy #gym #gymtime #motivation #weekendwarrior #healthylifestyle #dadswholift #exercise #fitdad #fitdads #fitdad #fitnessjourney #tshirt #tshirts #fitnessdads #fitdadsofig  #spartan #merch

You don't have to accept the Dad Bod because media tells you it's ok. Fight it with everything you have. 🏋️ #fit #fitness #health #healthy #gym #gymtime #motivation #weekendwarrior #healthylifestyle #dadswholift #exercise #fitdad #fitdads #fitdad #fitnessjourney #tshirt #tshirts #fitnessdads #fitdadsofig #spartan #merch - 1 hour ago

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Surgical removal of small salivary gland lesion of the lower lip.
Happy Friday everyone #burbank #dentistry #glendale #implants #oms #oralsurgery #surgery #maxillofacialsurgery #TMJ #facialpain #jointdisease #injection #pain #medicine #health#tumor#estheticsurgery
 #athlete #spartan #spartanrace #nutrition #lift #sprints #art#history

Surgical removal of small salivary gland lesion of the lower lip. Happy Friday everyone #burbank #dentistry #glendale #implants #oms #oralsurgery #surgery #maxillofacialsurgery #TMJ #facialpain #jointdisease #injection #pain #medicine #health #tumor #estheticsurgery #athlete #spartan #spartanrace #nutrition #lift #sprints #art #history - 1 hour ago

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Champs Elysees
God of war chains of olympus
#sony #santamonicastudio #godofwar #godofwar2 #godofwar3 #godofwar4 #kratos #playstation #playstation4 #norsemythology #norse #warrior #god #fight #blood #ps4 #godofwarghostofsparta #ghostofsparta #sparta #greece #spartan #glory #sonygames #games #ps2 #mithology #greecemithology #greekgods #family #revenge ...

Champs Elysees God of war chains of olympus #sony #santamonicastudio #godofwar #godofwar2 #godofwar3 #godofwar4 #kratos #playstation #playstation4 #norsemythology #norse #warrior #god #fight #blood #ps4 #godofwarghostofsparta #ghostofsparta #sparta #greece #spartan #glory #sonygames #games #ps2 #mithology #greecemithology #greekgods #family #revenge ... - 1 hour ago

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#flexfriday 💪🏽😈 forearm gains harder than me 😂😂 #powerfitbuilding #powerlifting #powerbuilding #crossfit #crossfitgames #ocr #ocrtraining #bodybuilding #npc #ifbb #climbing # #spartan #spartanrace #spartanracing #spartanelite
#transformationtuesday #transformation #fitnessmotivation #fitnessfreaks

#flexfriday 🏽😈 forearm gains harder than me #powerfitbuilding #powerlifting #powerbuilding #crossfit #crossfitgames #ocr #ocrtraining #bodybuilding #npc #ifbb #climbing # #spartan #spartanrace #spartanracing #spartanelite #transformationtuesday #transformation #fitnessmotivation #fitnessfreaks - 1 hour ago

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“If I was your punishment, you’d already be dead.”⠀
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📷: @thatguywiththebattie⠀
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#cosplay #cosplayer #cosplaygirl #badasscosplay #cosplaygirlsofinstagram #ubisoft #assassinscreed #assassinscreedodyssey #kassandra #assassinscreedcosplay #kassandracosplay #twitch #twitchstreamer #twitchcreative #girlstreamer #spartan #sword #spear #spearofleonidas #misthios #malaka #katsucon2019 #katsucon #katsu #katsu2019

“If I was your punishment, you’d already be dead.”⠀ ⠀ ⠀ : @thatguywiththebattie ⠀ ⠀ ⠀ ⠀ #cosplay #cosplayer #cosplaygirl #badasscosplay #cosplaygirlsofinstagram #ubisoft #assassinscreed #assassinscreedodyssey #kassandra #assassinscreedcosplay #kassandracosplay #twitch #twitchstreamer #twitchcreative #girlstreamer #spartan #sword #spear #spearofleonidas #misthios #malaka #katsucon2019 #katsucon #katsu #katsu2019 - 1 hour ago

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One of the delicious recipes we made in this weeks episode of Funzy's Meal Prep!
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Check out the vid at my IGTV Channel at my Bio.
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Also click the link in my Bio to join my free Fit Fam group and access loads more free content!!
@fundasez @fsezgin_fs #funzysmealprep
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#motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing
 #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #stuntman

One of the delicious recipes we made in this weeks episode of Funzy's Meal Prep! . Check out the vid at my IGTV Channel at my Bio. . Also click the link in my Bio to join my free Fit Fam group and access loads more free content!! @fundasez @fsezgin_fs #funzysmealprep . . . . . . . . . . . . . . . . . . #motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing #obstacles #obstacleracersaustralia #endureeverything #personaltrainer #spartantraining #runner #obstacleracers #aroo #stuntman - 1 hour ago

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#arrow #greenarrow #emeraldarcher #oliverqueen #dc #dctv #season1 #darkarcher #malcolmmerlyn #queen #thehood #starcity #starlingcity #raypalmer #felicitysmoak #johndiggle #spartan #mrterrific #wilddog #prometheus #ricardodiaz #deathstroke #sladewilson #archer #rasalghul #theaqueen #moiraqueen #lianyu

#arrow #greenarrow #emeraldarcher #oliverqueen #dc #dctv #season1 #darkarcher #malcolmmerlyn #queen #thehood #starcity #starlingcity #raypalmer #felicitysmoak #johndiggle #spartan #mrterrific #wilddog #prometheus #ricardodiaz #deathstroke #sladewilson #archer #rasalghul #theaqueen #moiraqueen #lianyu - 1 hour ago

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Become a real warrior 🗡🛡 design now available: 
https://www.redbubble.com/people/vanhand/works/37140584-molon-labe-gold?asc=u&ref=recent-owner

#spartan #molonlabe #300 #leonidas #cinema #movies #film #comics #frankmiller #design #warriors #sparta #greece #fight #redbubble #red #white #cult #fantasy #king #soldier #shirt

Become a real warrior 🗡🛡 design now available: https://www.redbubble.com/people/vanhand/works/37140584-molon-labe-gold?asc=u&ref=recent-owner #spartan #molonlabe #300 #leonidas #cinema #movies #film #comics #frankmiller #design #warriors #sparta #greece #fight #redbubble #red #white #cult #fantasy #king #soldier #shirt - 1 hour ago

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Emily postou essa foto em seu Storie com seu amigo Iam
Viu no explorar então siga-me 
@embettbr 
@stephen_amellbr
#StephenAmell #EmilyBettRickards  #DavidRamsay #JulianaHarkavy  #FelicitySmoak  #OliverQueen #JonhDiggle #OTA  #Olicity #Stemily #olicitypride #GreenArrow #stephen_amellbr #embettbr  #Overwatch #blacksiren #Arsenal #spartan #WildDog #MrTerrific #BlackCanary #stemily_olicity_arrow_  #arrow #EmilyBett #arrowseason7 #arrowverse

Emily postou essa foto em seu Storie com seu amigo Iam Viu no explorar então siga-me @embettbr @stephen_amellbr #StephenAmell #EmilyBettRickards #DavidRamsay #JulianaHarkavy #FelicitySmoak   #OliverQueen #JonhDiggle #OTA   #Olicity #Stemily #olicitypride #GreenArrow #stephen_amellbr #embettbr   #Overwatch #blacksiren #Arsenal #spartan #WildDog #MrTerrific #BlackCanary #stemily_olicity_arrow_   #arrow #EmilyBett #arrowseason7 #arrowverse - 1 hour ago

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some of the famous heartland pets😜✨ #heartland #spartan #phoenix #remi #buddy #bear

some of the famous heartland pets #heartland #spartan #phoenix #remi #buddy #bear - 1 hour ago

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Pair of Tiki lanyards 🤙
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 #style #paracord #handmade #tacticalgear #outdoors #hiking #paracord550 #handmadejewelry #paracordbracelet #luxury #tactical #knifelanyard #paracordlanyard #lanyard #premium #skulls #beads #mythology #bracelet #beadedbracelets #dailybadass #spartan #skull #skullart #tiki

Pair of Tiki lanyards 🤙 ________________________________ #style #paracord #handmade #tacticalgear #outdoors #hiking #paracord550 #handmadejewelry #paracordbracelet #luxury #tactical #knifelanyard #paracordlanyard #lanyard #premium #skulls #beads #mythology #bracelet #beadedbracelets #dailybadass #spartan #skull #skullart #tiki - 1 hour ago

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Murdered Out Skully Jr. bracelet 🤙
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 #style #paracord #handmade #tacticalgear #outdoors #hiking #paracord550 #handmadejewelry #paracordbracelet #luxury #tactical #knifelanyard #paracordlanyard #lanyard #premium #skulls #beads #mythology #bracelet #beadedbracelets #dailybadass #spartan #skull #skullart

Murdered Out Skully Jr. bracelet 🤙 ________________________________ #style #paracord #handmade #tacticalgear #outdoors #hiking #paracord550 #handmadejewelry #paracordbracelet #luxury #tactical #knifelanyard #paracordlanyard #lanyard #premium #skulls #beads #mythology #bracelet #beadedbracelets #dailybadass #spartan #skull #skullart - 1 hour ago

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And now for the most overdue announcement in OCR: @ryanatkinsdiet @lindsaydawnwebster and @rjwoodsy have officially joined the spartan Pro Team!!! 📸: @spartanrace

#spartan #spartanrace #spartanjax #obstaclecourse #obstaclecourseracing

And now for the most overdue announcement in OCR: @ryanatkinsdiet @lindsaydawnwebster and @rjwoodsy have officially joined the spartan Pro Team!!! 📸: @spartanrace #spartan #spartanrace #spartanjax #obstaclecourse #obstaclecourseracing - 1 hour ago

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When in Jacksonville. . . @goruck @girls_who_ruck @alldayruckoff #goruck #beach #toesinthewater #spartanrace #spartan #spartanultra #trifecta #trifectatribe #bonefrog #ocr

When in Jacksonville. . . @goruck @girls_who_ruck @alldayruckoff #goruck #beach #toesinthewater #spartanrace #spartan #spartanultra #trifecta #trifectatribe #bonefrog #ocr - 1 hour ago

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🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️#influencer 💥💥 #obstacles #crazy #life #race #ocr #fun #muscle #spartanrace #spartan #sport #athlete #gym #traction #workout #happy #cool #cross#fitfam #crossfit #fitness #fit  #muscle #abs #instacool #insta #lifestyle #instagram #instapic #instagood

🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️#influencer #obstacles #crazy #life #race #ocr #fun #muscle #spartanrace #spartan #sport #athlete #gym #traction #workout #happy #cool #cross #fitfam #crossfit #fitness #fit #muscle #abs #instacool #insta #lifestyle #instagram #instapic #instagood - 1 hour ago

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Just a little EDC I’ll take with me on my day to day....Always Ready for any situation that might arise!!! Thank you @officialviolentnomad for these crucial kits. Living behind enemy lines here in CA I have to be able to protect myself and survive in any situation. #violentnomad #edc #outwit #outmove #outplan #outlive #katadyn #makeamericaviolentagain #veteran #everydaycarry #urban #rural #m.a.r.c.h #californiansagainstcalifornia #merica #🇺🇸#molonlabe #spartan #pro2a #alwaysready #stayfrosty #nottacticool

Just a little EDC I’ll take with me on my day to day....Always Ready for any situation that might arise!!! Thank you @officialviolentnomad for these crucial kits. Living behind enemy lines here in CA I have to be able to protect myself and survive in any situation. #violentnomad #edc #outwit #outmove #outplan #outlive #katadyn #makeamericaviolentagain #veteran #everydaycarry #urban #rural #m .a.r.c.h #californiansagainstcalifornia #merica ##molonlabe #spartan #pro2a #alwaysready #stayfrosty #nottacticool - 1 hour ago

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Boa noite Arqueiros 💚🎯
Adm.: LucasM.
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#Arrow #GreenArrow #DCComics #StephenAmell #EmilyBettRickards #EmilyBett #DavidRamsey #OTA #ColtonHaynes #JulianaHarkavy  #CaityLotz #KatieKassidy #Olicity #Stemily #OliverQueen #FelicitySmoak #BlackCanary #CanarioNegro #ArqueiroVerde #WildDog #MrTerrific #Speedy #Spartan #Overwatch #Arsenal #SaraLance #LaurelLance .
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Parceria:
@archersbr
@crazyforstephen

Boa noite Arqueiros Adm.: LucasM. . . . #Arrow #GreenArrow #DCComics #StephenAmell #EmilyBettRickards #EmilyBett #DavidRamsey #OTA #ColtonHaynes #JulianaHarkavy #CaityLotz #KatieKassidy #Olicity #Stemily #OliverQueen #FelicitySmoak #BlackCanary #CanarioNegro #ArqueiroVerde #WildDog #MrTerrific #Speedy #Spartan #Overwatch #Arsenal #SaraLance #LaurelLance . . Parceria: @archersbr @crazyforstephen - 1 hour ago

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Hockey is going to be fun tomorrow (See also:  I will be 🗑) Bench 4x3 at 245
Speed deadlifts (or what were supposed to be for speed) 6x2 at 365
Incline bench 4x3 at 215
Biceps 3x12
Single arm LPD 3x10

Hockey is going to be fun tomorrow (See also: I will be 🗑) Bench 4x3 at 245 Speed deadlifts (or what were supposed to be for speed) 6x2 at 365 Incline bench 4x3 at 215 Biceps 3x12 Single arm LPD 3x10 - 1 hour ago

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HIIT (High Intensity Interval Training)... on dirait pas 😉🤣 !
Pour être plus sérieux, c’était ciblé et pas facile ce soir, good job 💪 !
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#team#strength#hiit#workhard#patriciapersonaltrainer#followme#instapic#spartantraining#spartan#spartanrace#fit#fitgirl#fitfam#fitlife#fitness#fitnessmotivation#fitnessaddict#instafit#getfit#fitspo#fitstagram#sport#workout#workhard#training#motivation#determination#blogger#bettertogether

HIIT (High Intensity Interval Training)... on dirait pas 🤣 ! Pour être plus sérieux, c’était ciblé et pas facile ce soir, good job ! ——— #team #strength #hiit #workhard #patriciapersonaltrainer #followme #instapic #spartantraining #spartan #spartanrace #fit #fitgirl #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #instafit #getfit #fitspo #fitstagram #sport #workout #workhard #training #motivation #determination #blogger #bettertogether - 1 hour ago

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Nice layer of ice still on Lake Michigan but 40 and sunny makes for a nice #run #spartantraining #spartansgx #spartansgxcoach #spartan #spartanrace #indianadunes #bethepig #fullydedicated #motivated #polarvantagev

Nice layer of ice still on Lake Michigan but 40 and sunny makes for a nice #run #spartantraining #spartansgx #spartansgxcoach #spartan #spartanrace #indianadunes #bethepig #fullydedicated #motivated #polarvantagev - 1 hour ago

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He was such a wicked guy but despite everything, do u love him??
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#dc #cw #cwtv #elseworlds #elseworldscrossover #teamarrow #teamtheflash #theflash #thegreenarrow #oliverqueen #barryallen #grantgustin #stephenamell #flarrow #snowbarry #karamel #westallen #olicity #killerfrost #overwatch #blackcanary #spartan #starcity #centralcity #starlabs #cwtheflash #cwarrow #legendsoftomorrow #supergirl

He was such a wicked guy but despite everything, do u love him?? . . . . #dc #cw #cwtv #elseworlds #elseworldscrossover #teamarrow #teamtheflash #theflash #thegreenarrow #oliverqueen #barryallen #grantgustin #stephenamell #flarrow #snowbarry #karamel #westallen #olicity #killerfrost #overwatch #blackcanary #spartan #starcity #centralcity #starlabs #cwtheflash #cwarrow #legendsoftomorrow #supergirl - 1 hour ago

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Goruck HQ #goruck #gorucktough #grt #goruckscars #bonefrog #spartan #ocr

Goruck HQ #goruck #gorucktough #grt #goruckscars #bonefrog #spartan #ocr - 1 hour ago

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I was determined to finish at least 2 laps within 50 mins but I made to 3.1! Sometimes you wanna believe that you're not strong enough but you are stronger than what you think! #gettingready #spartanrace #spartan #codegreat #fitness #fitnessblog #etgymnasium #elitefightnutrition

I was determined to finish at least 2 laps within 50 mins but I made to 3.1! Sometimes you wanna believe that you're not strong enough but you are stronger than what you think! #gettingready #spartanrace #spartan #codegreat #fitness #fitnessblog #etgymnasium #elitefightnutrition - 1 hour ago

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Dam Athenians can’t touch me 😎 #assassin #assassinscreed #assassinscreedodyssey #odyssey #weapons #bow #spear #axe #sword #spartan #athenians #dead #deadbody #body #death #fights #gamephotography #photography #videogames #game #games #gamer #gamerguy #gamergirl #gamergeek #guy #geek #console #xbox #ps4 ————————————————————— Game Partner - check out @gt.ashdooooog.gamer 🔥

Dam Athenians can’t touch me 😎 #assassin #assassinscreed #assassinscreedodyssey #odyssey #weapons #bow #spear #axe #sword #spartan #athenians #dead #deadbody #body #death #fights #gamephotography #photography #videogames #game #games #gamer #gamerguy #gamergirl #gamergeek #guy #geek #console #xbox #ps4 ————————————————————— Game Partner - check out @gt.ashdooooog.gamer - 1 hour ago

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#week2 #day5 #insanitymax30 done. It was a rough workout, but I pushed thru it. Halfway thru the first month!

#insanity #max30 #spartan #trifecta #training #beachbody #kickass #shauntkickedmyass #sweaty #hungry #timeforfood

#week2 #day5 #insanitymax30 done. It was a rough workout, but I pushed thru it. Halfway thru the first month! #insanity #max30 #spartan #trifecta #training #beachbody #kickass #shauntkickedmyass #sweaty #hungry #timeforfood - 1 hour ago

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Huh? Seriously?

#assassinscreedodyssey #alexios #alexiosofsparta #assassinscreed #odyssey #acodyssey #sparta #acphotomode #photomode #ancientgreece #greece #ancient #thisissparta #gamephotography #virtualphotographer #gamefreak #gamergirl #gamer #misthios #xbox360 #xboxlive #xboxshare #ingamephotography #xboxone #xboxgamepass #deimos #spartan #gamer4life #gameday

Huh? Seriously? #assassinscreedodyssey #alexios #alexiosofsparta #assassinscreed #odyssey #acodyssey #sparta #acphotomode #photomode #ancientgreece #greece #ancient #thisissparta #gamephotography #virtualphotographer #gamefreak #gamergirl #gamer #misthios #xbox360 #xboxlive #xboxshare #ingamephotography #xboxone #xboxgamepass #deimos #spartan #gamer4life #gameday - 1 hour ago

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Stay motivated ✊ . . .

#gohardorgohome  #beastmode #fit #fitfam #motivational #abs #fitness #instafit  #inspirational #gymlife #instagramfitness #instagood #aesthetics #health #nopainnogain #beardgang #spartan #shredded  #shred #physique  #muscle #ripped #ryder #gainpost #likeforlike #gainz #follow4follow #like #bearded #strength

Stay motivated . . . #gohardorgohome #beastmode #fit #fitfam #motivational #abs #fitness #instafit #inspirational #gymlife #instagramfitness #instagood #aesthetics #health #nopainnogain #beardgang #spartan #shredded #shred #physique #muscle #ripped #ryder #gainpost #likeforlike #gainz #follow4follow #like #bearded #strength - 1 hour ago

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The most dangerous thing you can do in life is play it safe. 😁🙃 promise n it’ll b all worth it! ✌🏼
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I can tell you without a doubt that hiking will definitely have your body burning fat, building muscle in places you didn’t know you had 
and feel like u truly accomplished something primal, using natural movement and feel! 💚
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#travel #hawaii #workoutpartner #hike #beachlife #selflove #healthgains #fitspo #fitlife #fitness #yogaeverydamnday #wanderlust #photography #photoshoot #model #stylist #fashion #ecoclothing etsy #sportwear TM #poledance #workoutmotivation #crossfit #yoga #spartan #workout #calisthenics #healthylifestyle #holistic #healing #namaste 🙏🏼

The most dangerous thing you can do in life is play it safe. 🙃 promise n it’ll b all worth it! 🏼 . I can tell you without a doubt that hiking will definitely have your body burning fat, building muscle in places you didn’t know you had and feel like u truly accomplished something primal, using natural movement and feel! . . . . . . . #travel #hawaii #workoutpartner #hike #beachlife #selflove #healthgains #fitspo #fitlife #fitness #yogaeverydamnday #wanderlust #photography #photoshoot #model #stylist #fashion #ecoclothing etsy #sportwear TM #poledance #workoutmotivation #crossfit #yoga #spartan #workout #calisthenics #healthylifestyle #holistic #healing #namaste 🏼 - 1 hour ago

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Always stand with your head held high. #sparta #standing #imstrong #courage #brave #love #pride #fearnofear #motivation #dontbeaquitter #noquitting #failforward #imhereforyou #fighter #warrior #spirit #man #death #go #youonlyliveonce #imdifferent #success #mindsetiskey #battlefield #battlearena #arena #spartan #the300

Always stand with your head held high. #sparta #standing #imstrong #courage #brave #love #pride #fearnofear #motivation #dontbeaquitter #noquitting #failforward #imhereforyou #fighter #warrior #spirit #man #death #go #youonlyliveonce #imdifferent #success #mindsetiskey #battlefield #battlearena #arena #spartan #the300 - 1 hour ago

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This #feather belongs to a #warrior... a #spartan.... @myriameessalki thank you!⠀
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#jeffersonst #inkoftheday #Nashville #musiccity #nashvilleart #nashvilleartist  #nashvilletattoo #norf #blacktattooartist #tattoos #tattooink #blackandgreytattoo ⠀
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This #feather belongs to a #warrior ... a #spartan .... @myriameessalki thank you!⠀ .⠀ .⠀ #jeffersonst #inkoftheday #Nashville #musiccity #nashvilleart #nashvilleartist #nashvilletattoo #norf #blacktattooartist #tattoos #tattooink #blackandgreytattoo ⠀ .⠀ . - 1 hour ago

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CORTANA...LOCATION OF THE PILLAR OF AUTUMN? 
Looks like the Halo saga strongly inspire me...can't stop thinking and doing things based on it unconsciously...is that bad doc?
📱Phone sketch📱
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#arte
#art
#artist 
#drawing 
#sketch 
#scifiart 
#conceptartist 
#conceptart 
#creative 
#343industries
#bungie
#phonedrawing
#dibujo 
#halo 
#masterchief
#digitalart
#spartan

CORTANA...LOCATION OF THE PILLAR OF AUTUMN? Looks like the Halo saga strongly inspire me...can't stop thinking and doing things based on it unconsciously...is that bad doc? Phone sketch . . . #arte #art #artist #drawing #sketch #scifiart #conceptartist #conceptart #creative #343industries #bungie #phonedrawing #dibujo #halo #masterchief #digitalart #spartan - 1 hour ago

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Nothing will change if you are stuck in your comfort zone. 
I was stuck in my comfort zone for awhile. I was dragged through some major changes. Some unexpected and some I forced myself through. I challenged myself to my first spartan race last May in Big Bear and will continue to push myself to be the best for my next five races this year. I’m excited to see what I can push myself to do. And I’m thankful I’m no longer stuck back in my comfort zone. #spartan #spartanrace #spartanwomen #spartannationalseries #challengeyourself #challengeyourlimits #fitness #health

Nothing will change if you are stuck in your comfort zone. I was stuck in my comfort zone for awhile. I was dragged through some major changes. Some unexpected and some I forced myself through. I challenged myself to my first spartan race last May in Big Bear and will continue to push myself to be the best for my next five races this year. I’m excited to see what I can push myself to do. And I’m thankful I’m no longer stuck back in my comfort zone. #spartan #spartanrace #spartanwomen #spartannationalseries #challengeyourself #challengeyourlimits #fitness #health - 1 hour ago

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Here’s an exercise you can practice at the gym to make getting over those higher walls easier

Here’s an exercise you can practice at the gym to make getting over those higher walls easier - 1 hour ago

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I know what I'm gonna be doing tonight and tomorrow on my day off😁let's see how this plays out 
Follow up with these guys⬇️ ☆@sakuraleilani ☆@five_strz ☆@thatzprincess
☆@rstargen89
☆@lovelylittlegamer
☆@x.chinadoll ☆@ruben_figueroa3rd
☆@hero_eu ☆@gamersgeeknation
☆@gamers_and_cosplayers ☆@artfromanotherdimension
☆@skully.gray ☆@safarianstorm
____________________________________________________________________
#xbox #xboxone #xboxones #xboxonex #xboxlive #halo #halo2 #haloreach #halo5 #halo5gardians #spartan #battlefield5 #anime #naruto #battlefield #asianboyz #codwarfare #cod3 #blackops3 #blackops2 #blackops#ps4  #pcgaming #animeislife #spam4spam #gaming #gamers #gamer #Anthem

I know what I'm gonna be doing tonight and tomorrow on my day offlet's see how this plays out Follow up with these guys️ ☆@sakuraleilani@five_strz@thatzprincess@rstargen89@lovelylittlegamer@x.chinadoll@ruben_figueroa3rd@hero_eu@gamersgeeknation@gamers_and_cosplayers@artfromanotherdimension@skully.gray@safarianstorm ____________________________________________________________________ #xbox #xboxone #xboxones #xboxonex #xboxlive #halo #halo2 #haloreach #halo5 #halo5gardians #spartan #battlefield5 #anime #naruto #battlefield  #asianboyz #codwarfare #cod3 #blackops3 #blackops2 #blackops #ps4 #pcgaming #animeislife #spam4spam #gaming #gamers #gamer #Anthem - 1 hour ago

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Suffer living with the truth... #assassinscreed #gamer #pc #assassinscreedodyssey #russian #gamergirl #assassins #pcmasterrace #followme #pcgaming #follow  #spartan #acodyssey #like4like #girl #tagsforlikes #eastcoast #friends #xbox #fun #ps4 #igers #washingtondc #likeforlike #baltimore #maryland #games #follow4follow #md #russiangirl

Suffer living with the truth... #assassinscreed #gamer #pc #assassinscreedodyssey #russian #gamergirl #assassins #pcmasterrace #followme #pcgaming #follow   #spartan #acodyssey #like4like #girl #tagsforlikes #eastcoast #friends #xbox #fun #ps4 #igers #washingtondc #likeforlike #baltimore #maryland #games #follow4follow #md #russiangirl - 1 hour ago

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The turn up before the turn up 🔥
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#ItsTheFreakinWeekend
#LoseWeightNow
#GainLeanMuscle 💪🏾
#GainMoreEnergy 🔋
#WorkFromHome 🏡
#entrepreneur 
#bossbabe
#fitchic
#Educator
#Spartan
#Savage
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 🏋🏾‍♀️
#HealthCoachTrendy_Tasha
#DogMom 🐶
#Cheerleader 🤸🏾‍♀️
#SlimFit
#SlimThick
#ThickThighsSaveLives 🍑
#BikeLife 🚴🏾‍♀️

The turn up before the turn up • • • #ItsTheFreakinWeekend #LoseWeightNow #GainLeanMuscle 🏾 #GainMoreEnergy #WorkFromHome #entrepreneur #bossbabe #fitchic #Educator #Spartan #Savage #weightlossjourney #Transformation #FitnessGoals #athlete #StrongNotSkinny #FitnessMotivation #GirlsWhoLift 🏋🏾‍♀️ #HealthCoachTrendy_Tasha #DogMom #Cheerleader 🤸🏾‍♀️ #SlimFit #SlimThick #ThickThighsSaveLives #BikeLife 🚴🏾‍♀️ - 2 hours ago

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2 runs side by side: one where the runner was Pushing/Driving with the other where the runner was Pulling

Notice the distinct trail of snow pushed behind

2 runs side by side: one where the runner was Pushing/Driving with the other where the runner was Pulling Notice the distinct trail of snow pushed behind - 2 hours ago

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The pure Aphrodite.
×
Take a look to my amazing partners !
@afarcryassassin
@filipinamisthios_15
@m0nark_shots
@_eyeofthestorm_
@__acsnaps
@edwardnihon
@video_games_gallery
@thoms_vphotography
×
×
#assassinscreed #assassinscreedodyssey #photomode #greece #ubisoft #alexiosthespartan #alexios #kassandra #ikaros #statue #ancientgreece #spartan #darkness #art #obscurity #beautiful #myth #sparta #sphinx #sunrise #videogames #contrast #details #mythologicalcreatures #abraxas #woman #sculpture #sun #aphrodite

The pure Aphrodite. × Take a look to my amazing partners ! @afarcryassassin @filipinamisthios_15 @m0nark_shots @_eyeofthestorm_ @__acsnaps @edwardnihon @video_games_gallery @thoms_vphotography × × #assassinscreed #assassinscreedodyssey #photomode #greece #ubisoft #alexiosthespartan #alexios #kassandra #ikaros #statue #ancientgreece #spartan #darkness #art #obscurity #beautiful #myth #sparta #sphinx #sunrise #videogames #contrast #details #mythologicalcreatures #abraxas #woman #sculpture #sun #aphrodite - 2 hours ago

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➡ Antes X Depois de higienização de poltrona realizada hoje!
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#wash #higienizacaoprofissional #lavagemaseco #rafawashh #padrao #padraorafawash #casaedecoracao #casalimpa #designdeinteriores #decor #poltronasdecorativas #spartan #ipcbrasil

Antes X Depois de higienização de poltrona realizada hoje! . #wash #higienizacaoprofissional #lavagemaseco #rafawashh #padrao #padraorafawash #casaedecoracao #casalimpa #designdeinteriores #decor #poltronasdecorativas #spartan #ipcbrasil - 2 hours ago

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Je kunt natuurlijk na je workout  meteen de bussen whey tevoorschijn halen boordevol met toevoegingen en suikers. Maar je kunt je ook bezig houden met goede voeding waarvan je echt blij wordt. Deze heerlijke tonijn in blik is de enige duurzame in zijn soort, heerlijk op een paar rijstwafels met wat peper en olijfolie er overheen, en goed voor 30 gram eiwitten. Ik zeg een aanrader voor iedereen 😋 
Wat is jouw post workout snack?

#postworkoutfood #postworkoutsnack #postworkout #protein #nutrition #tuna #sustainable #duurzaam #hengel #vis #eiwitten #fitness #fitnessfood #healthylifestyle #fitdutchies #fishtales #snack #spartan #spartanup #muscle #nopainnogain #gains #recovery #goodfood #iamspartan #eindhoven #follow #followme

Je kunt natuurlijk na je workout meteen de bussen whey tevoorschijn halen boordevol met toevoegingen en suikers. Maar je kunt je ook bezig houden met goede voeding waarvan je echt blij wordt. Deze heerlijke tonijn in blik is de enige duurzame in zijn soort, heerlijk op een paar rijstwafels met wat peper en olijfolie er overheen, en goed voor 30 gram eiwitten. Ik zeg een aanrader voor iedereen Wat is jouw post workout snack? #postworkoutfood #postworkoutsnack #postworkout #protein #nutrition #tuna #sustainable #duurzaam #hengel #vis #eiwitten #fitness #fitnessfood #healthylifestyle #fitdutchies #fishtales #snack #spartan #spartanup #muscle #nopainnogain #gains #recovery #goodfood #iamspartan #eindhoven #follow #followme - 2 hours ago

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Puttin pen to paper. It starts here for me. When I need to lock in I need to organize myself and plan. My next Super is SJ March 16th and I am motivated to improve. I need to do some things different. Mapping out some double workout days, some early mornings, some trails, longer runs, and oh yeah....cool date in there.....March 11th is the ONE YEAR training and learning from my badass coach @sarahgisfit

It is planned, now it’s time to execute. ITS ON ME. #ocr #ocrtraining #spartanrace #spartan #CreateAPlan

Puttin pen to paper. It starts here for me. When I need to lock in I need to organize myself and plan. My next Super is SJ March 16th and I am motivated to improve. I need to do some things different. Mapping out some double workout days, some early mornings, some trails, longer runs, and oh yeah....cool date in there.....March 11th is the ONE YEAR training and learning from my badass coach @sarahgisfit It is planned, now it’s time to execute. ITS ON ME. #ocr #ocrtraining #spartanrace #spartan #CreateAPlan - 2 hours ago

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Qualcuno mi presta un po' di tecnica? 😂

@crossfit4215 #crossfit4215 #crossfitter #crossfit #gimnastic #rings #ringmuscleups #viking #postworkout #tecnica #spartan #training #muscle #oaprogram #muscle #atletich #itsastateofmind

Qualcuno mi presta un po' di tecnica? @crossfit4215 #crossfit4215 #crossfitter #crossfit #gimnastic #rings #ringmuscleups #viking #postworkout #tecnica #spartan #training #muscle #oaprogram #muscle #atletich #itsastateofmind - 2 hours ago

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One more sleep!!! Snuck into the venue to check it out... it’s coming along nicely! Thanks to all the volunteers who help to make these events so successful! Looking forward to testing out the new obstacles 😳🙈💪🏃‍♀️
#jacksonville #spartanracejacksonville #spartan #spartanrace #spartanathlete #t2athlete #t2trainingsystems #ocr #lovelife #onelife #bdayweek

One more sleep!!! Snuck into the venue to check it out... it’s coming along nicely! Thanks to all the volunteers who help to make these events so successful! Looking forward to testing out the new obstacles ‍♀️ #jacksonville #spartanracejacksonville #spartan #spartanrace #spartanathlete #t2athlete #t2trainingsystems #ocr #lovelife #onelife #bdayweek - 2 hours ago

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Nothing beats my Chuck Taylors for leg day!
#spartanready #westcoastspartans #spartanrace #spartan

Nothing beats my Chuck Taylors for leg day! #spartanready #westcoastspartans #spartanrace #spartan - 2 hours ago

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Wehn you miss the good old days of kick boxing :-):-) #fit #fitfam #fitspo #fitness #fitfamaustria #fitfamitalia #fitfamitaly #gym #trainhard #nopainnogain #trainhard #gymmotivation #noexcuses #shredded #muscles #shape #gymoutfit #picoftheday #pictureoftheday #muscles #happy #getfit #fitstagram #ocr #spartanlife #spartan

Wehn you miss the good old days of kick boxing :-):-) #fit #fitfam #fitspo #fitness #fitfamaustria #fitfamitalia #fitfamitaly #gym #trainhard #nopainnogain #trainhard #gymmotivation #noexcuses #shredded #muscles #shape #gymoutfit #picoftheday #pictureoftheday #muscles #happy #getfit #fitstagram #ocr #spartanlife #spartan - 2 hours ago

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Finished up this lady spartan today! It’s a matching tattoo with her father, who has the man version done by @chrishalltattoo 🔥 swipe to see a side by side! Chris tattooed the father’s spartan first, which is fully healed, and I tattooed the daughter’s whose line work is healed but obviously has fresh colors 😎 #spartan #spartantattoo #assassinscreedtattoo #assassinscreed #assassinscreedodyssey #odyssey #odysseytattoo #colortattoo #armtattoo

Finished up this lady spartan today! It’s a matching tattoo with her father, who has the man version done by @chrishalltattoo swipe to see a side by side! Chris tattooed the father’s spartan first, which is fully healed, and I tattooed the daughter’s whose line work is healed but obviously has fresh colors 😎 #spartan #spartantattoo #assassinscreedtattoo #assassinscreed #assassinscreedodyssey #odyssey #odysseytattoo #colortattoo #armtattoo - 2 hours ago

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😆 Happy Flex Friday!  Excited to see some #core progress, like saying peek-a-boo. I’m here, I’m here! Keep work hard.  Believe it or not this motivates me. 😆🙌🏼To some this may be no big deal, but to me is... heck yeah, it is!!! 😝🙌🏼 I have 3 kids and a huge responsibility beside fitness called regular life. Lol. It’s some #fitprogress made with a lot of work... even if it’s 10mins before bedtime. 
I often get... why do you workout if your skinny already? 🤔 My reaction is, is not about skinny is about feeling strong and healthy. I have OCR goals... so it’s about your mindset, hard work, the discipline behind it.  It’s knowing you are capable of something you once thought it was impossible unless you had a trainer.  It’s knowing you work for something you love and no one can give it to you or take it away but you.  It’s having my kids see determination and consistency, so even if they don’t hear my words, they eventually see my actions. ❤️ They follow my every move. Lol. I’ve been doing spartan races since 2016.  They changed my perspective in life on top of everything I was going through.  Its overcoming obstacles you once thought you couldn’t.  I can’t wait for my 2019 #Spartan #Trifecta 🔥💪🏼🔥 Feeling #pumped!! 🔥🔥😆🙌🏼 My little progress gets me in a zone.  It just feels good to be able to do it again!!! 🔥💪🏼😆🔥

Happy Flex Friday! Excited to see some #core progress, like saying peek-a-boo. I’m here, I’m here! Keep work hard. Believe it or not this motivates me. 🏼To some this may be no big deal, but to me is... heck yeah, it is!!! 🏼 I have 3 kids and a huge responsibility beside fitness called regular life. Lol. It’s some #fitprogress made with a lot of work... even if it’s 10mins before bedtime. I often get... why do you workout if your skinny already? 🤔 My reaction is, is not about skinny is about feeling strong and healthy. I have OCR goals... so it’s about your mindset, hard work, the discipline behind it. It’s knowing you are capable of something you once thought it was impossible unless you had a trainer. It’s knowing you work for something you love and no one can give it to you or take it away but you. It’s having my kids see determination and consistency, so even if they don’t hear my words, they eventually see my actions. ️ They follow my every move. Lol. I’ve been doing spartan races since 2016. They changed my perspective in life on top of everything I was going through. Its overcoming obstacles you once thought you couldn’t. I can’t wait for my 2019 #Spartan #Trifecta 🏼 Feeling #pumped !! 🏼 My little progress gets me in a zone. It just feels good to be able to do it again!!! 🏼 - 2 hours ago

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Three generations of #Tucks

#unclesteve me and #harrytuck. Great day out at @brakesofficial watching @blythspartansafc.

Made all the better by a #spartan's win

#footballawaydays #nonleaguefootball #saturdaysarefortheboys
#memories

Three generations of #Tucks #unclesteve me and #harrytuck . Great day out at @brakesofficial watching @blythspartansafc. Made all the better by a #spartan 's win #footballawaydays #nonleaguefootball #saturdaysarefortheboys #memories - 2 hours ago

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▪Assassin's Creed Odyssey

#societyofvirtualphotographers #gamergram #gamephotography #gamescreenshot #ingamephotography #virtualphotography #gameart #instagame #ubisoft #xboxone #assasinscreedodyssey #assassinscreed #odyssey #kassandra #alexios #ikaros #misthios #spartan #athens #greece

Assassin's Creed Odyssey #societyofvirtualphotographers #gamergram #gamephotography #gamescreenshot #ingamephotography #virtualphotography #gameart #instagame #ubisoft #xboxone #assasinscreedodyssey #assassinscreed #odyssey #kassandra #alexios #ikaros #misthios #spartan #athens #greece - 2 hours ago

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Good gosh! Thankful for some sunshine and some solid gym time. I'm pretty sure my brain is as appreciative as my body.

Good gosh! Thankful for some sunshine and some solid gym time. I'm pretty sure my brain is as appreciative as my body. - 2 hours ago

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A muddy Helix can be tough!  Enjoying the new obstacles at Spartan. #spartan #spartansuper #spartanrace #ocraddict #ocr #helix #obstacles #fitness #gym

A muddy Helix can be tough! Enjoying the new obstacles at Spartan. #spartan #spartansuper #spartanrace #ocraddict #ocr #helix #obstacles #fitness #gym - 2 hours ago

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Toco pierna, aún sigo recordando en mi mente las palabras de mi coach @gabriela_saldana_coach “con paciencia y disciplina que nada es mágico” sin duda tenías razón rompiendo paradigmas y haciendo la tarea estamos viendo esos cambios gracias!!! #leggings #legday #femoral #harmstrings #bodybuilding #landerlan #gdl #dreams #gains #bodybuilder #champsteam #fitness #fit #spartan

Toco pierna, aún sigo recordando en mi mente las palabras de mi coach @gabriela_saldana_coach “con paciencia y disciplina que nada es mágico” sin duda tenías razón rompiendo paradigmas y haciendo la tarea estamos viendo esos cambios gracias!!! #leggings #legday #femoral #harmstrings #bodybuilding #landerlan #gdl #dreams #gains #bodybuilder #champsteam #fitness #fit #spartan - 2 hours ago

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1e inschrijving van dit jaar is een feit💪 @vanes803 #spartan #spartanrace #stadion #amsterdam #arena #johancruijffarena #trifecta #nederland

1e inschrijving van dit jaar is een feit @vanes803 #spartan #spartanrace #stadion #amsterdam #arena #johancruijffarena #trifecta #nederland - 2 hours ago

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Road trip to Jax Spartan. See y’all soon. Safe travels everyone. Aroo! 💪🏽🔥 #RunWithLeo #spartan #spartanrace #fatherhood

Road trip to Jax Spartan. See y’all soon. Safe travels everyone. Aroo! 🏽 #RunWithLeo #spartan #spartanrace #fatherhood - 2 hours ago

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Em janeiro anunciamos como primeira novidade de 2019, o curso COMBATE URBANO, aplicações de saque velado. Lançamos duas datas iniciais (11 de março e 15 de abril), que já estão SOLD OUT! Este curso é uma iniciação ao COMBATE VELADO, que é o mínimo que uma pessoa que pensa em andar armada deve saber. As fundamentações e contextualizações estão absolutamente atuais, baseadas nos métodos de monstros da área, como uma de nossas maiores referências, o @andradecombat. FIQUE LIGADO NAS PRÓXIMAS DATAS E NÃO FIQUE DE FORA. Andar armado demanda uma série de condutas técnicas e comportamentais. Mais uma realização CASA DAS ARMAS. TMJ #FAMÍLIA ♠️☠️⚔️🛡🐍💪🏻 #COMBAT #MINDSET #TACTICAL #SPARTAN #MOLONLABE #LEOES #CASADASARMAS #HONRA #FAMILIA #TACTICAL #SURVIVAL #FIGHTBACK #SHOOTBACK #EUREAJO #ATIREDEVOLTA #FASTANDFURIOUS #PISTOL #GLOCK
__________________________________
PATROCINADORES OFICIAIS: 
@mundo_paracord_550 
@redeatp 
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FAMILIA CASA DAS ARMAS:
@esperandiotacticalconcept 
@andradecombat 
@charneskifightteam 
@bushistrategy 
__________________________________
IRMÃOS DE ARMAS:
@2alpha0mikes 
@urbantacticalteam 
@waldevirjunior 
@lador 
@acombat_acessorios

Em janeiro anunciamos como primeira novidade de 2019, o curso COMBATE URBANO, aplicações de saque velado. Lançamos duas datas iniciais (11 de março e 15 de abril), que já estão SOLD OUT! Este curso é uma iniciação ao COMBATE VELADO, que é o mínimo que uma pessoa que pensa em andar armada deve saber. As fundamentações e contextualizações estão absolutamente atuais, baseadas nos métodos de monstros da área, como uma de nossas maiores referências, o @andradecombat. FIQUE LIGADO NAS PRÓXIMAS DATAS E NÃO FIQUE DE FORA. Andar armado demanda uma série de condutas técnicas e comportamentais. Mais uma realização CASA DAS ARMAS. TMJ #FAMÍLIA ️☠️⚔️🛡🏻 #COMBAT #MINDSET #TACTICAL #SPARTAN #MOLONLABE #LEOES #CASADASARMAS #HONRA #FAMILIA #TACTICAL #SURVIVAL #FIGHTBACK #SHOOTBACK #EUREAJO #ATIREDEVOLTA #FASTANDFURIOUS #PISTOL #GLOCK __________________________________ PATROCINADORES OFICIAIS: @mundo_paracord_550 @redeatp __________________________________ FAMILIA CASA DAS ARMAS: @esperandiotacticalconcept @andradecombat @charneskifightteam @bushistrategy __________________________________ IRMÃOS DE ARMAS: @2alpha0mikes @urbantacticalteam @waldevirjunior @lador @acombat_acessorios - 2 hours ago

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SHORTCUT TO SIZE DAY 47
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Can’t wait for next week for the 3-5 reps and see the improvement from 1st phase of this program! Destroyed legs today regardless and the ab workout was pretty legit especially with those wood chops, felt that in every muscle fiber in my obliques! #gymaholic •
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#versatilemofit #legworkout #abworkout #fitness #fitlife #workouttime #getfit  #strengthtraining #exercise #health #bodygoals #beachbody #spartan #fullbodyworkout #fatburn #motivation #fitinspiration #inspiration #selfdiscipline @bodybuildingcom @jimstoppani #allaccess

SHORTCUT TO SIZE DAY 47 • Can’t wait for next week for the 3-5 reps and see the improvement from 1st phase of this program! Destroyed legs today regardless and the ab workout was pretty legit especially with those wood chops, felt that in every muscle fiber in my obliques! #gymaholic • • • • #versatilemofit #legworkout #abworkout #fitness #fitlife #workouttime #getfit #strengthtraining #exercise #health #bodygoals #beachbody #spartan #fullbodyworkout #fatburn #motivation #fitinspiration #inspiration #selfdiscipline @bodybuildingcom @jimstoppani #allaccess - 2 hours ago

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Tag a friend and help us get to 600 followers!

Tag a friend and help us get to 600 followers! - 2 hours ago

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So I low key been on my 💩💩💩 in 2019, I started back to school, we got a bigger location for SneakerFreaks, got JenkinsWay opening up very soon, investment classes, event planning (Blessed). I have (6) classes left total to get a piece of paper that says “I’m very smart” 🤫😳😬 end of May there will only be (3) classes left. More importantly I  wanted to share with you guys that I was just about to QUIT school last week no joke no lie 😤😭😶I know your wondering ((why)) the day my son had to go to the hospital, with the high temp I was thrown off, last thing I wanted to do was sit in a class room, while my son was fighting his high temp. Last week was a painfully wake up call, during the 9 days he was in there my family was all over the place, wife at the hospital w/ Jordy when I’m not there ((Trash)) feeling, Lance & Z holding it down by themselves eating pizza every single day smh, Max at grandparents house for (9) days I didn’t see my youngest so we could make the best out of every moment Jordy was in there. I wasn’t sleeping, really not working out, eating like trash 100% . I was off my rocker then work and school was killing me, like damn how many quiz’s can a man have in one F***ing week, damn another paper due when is it ((2 days)) the struggle, the stress was real. This picture I took today to show I didn’t quit, I just took the L’s and Bounced Back... I had a test today passing it with 139 points out of 160 not perfect, but worth it. My goal always finished what I started... I struggled but I didn’t quit, I never really know how to quit. Thanks for listening #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast  #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat 😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom

So I low key been on my in 2019, I started back to school, we got a bigger location for SneakerFreaks, got JenkinsWay opening up very soon, investment classes, event planning (Blessed). I have (6) classes left total to get a piece of paper that says “I’m very smart” 🤫😬 end of May there will only be (3) classes left. More importantly I wanted to share with you guys that I was just about to QUIT school last week no joke no lie 😶I know your wondering ((why)) the day my son had to go to the hospital, with the high temp I was thrown off, last thing I wanted to do was sit in a class room, while my son was fighting his high temp. Last week was a painfully wake up call, during the 9 days he was in there my family was all over the place, wife at the hospital w/ Jordy when I’m not there ((Trash)) feeling, Lance & Z holding it down by themselves eating pizza every single day smh, Max at grandparents house for (9) days I didn’t see my youngest so we could make the best out of every moment Jordy was in there. I wasn’t sleeping, really not working out, eating like trash 100% . I was off my rocker then work and school was killing me, like damn how many quiz’s can a man have in one F***ing week, damn another paper due when is it ((2 days)) the struggle, the stress was real. This picture I took today to show I didn’t quit, I just took the L’s and Bounced Back... I had a test today passing it with 139 points out of 160 not perfect, but worth it. My goal always finished what I started... I struggled but I didn’t quit, I never really know how to quit. Thanks for listening #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom - 2 hours ago

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Meremehkan orang lain itu gampang, tidak perlu praktek, dengan sedikit isi otak pun bisa. Tapi membeli omongan orang yang meremehkan kita itu tidaklah mudah. Kita harus bekerja keras, harus bertarung melawan diri sendiri. Lalu menjadi pemenang dan merasa tak perlu membalas mereka lagi. So be humble and keep fighting✨💯
/BEDA KELAS/
Thx for my beloved partner @panduajinugroho_ 
#streetworkoutindonesia  #streetworkout #workoutmotivation #workoutchallenge #sportpartner #plank #pushup #abdinegara #abdinegaracouple #pasanganromantis #abdinegaracantik #abdinegaraganteng #spartan #sportlife #indonesiaku #indonesiajaya #kalteng #palangkaraya #work #workhard #spartanrace #handstands #workout #coupleworkout #calisthenics #gymmotivation #fitness #motivation #absworkout #abs

Meremehkan orang lain itu gampang, tidak perlu praktek, dengan sedikit isi otak pun bisa. Tapi membeli omongan orang yang meremehkan kita itu tidaklah mudah. Kita harus bekerja keras, harus bertarung melawan diri sendiri. Lalu menjadi pemenang dan merasa tak perlu membalas mereka lagi. So be humble and keep fighting /BEDA KELAS/ Thx for my beloved partner @panduajinugroho_ #streetworkoutindonesia #streetworkout #workoutmotivation #workoutchallenge #sportpartner #plank #pushup #abdinegara #abdinegaracouple #pasanganromantis #abdinegaracantik #abdinegaraganteng #spartan #sportlife #indonesiaku #indonesiajaya #kalteng #palangkaraya #work #workhard #spartanrace #handstands #workout #coupleworkout #calisthenics #gymmotivation #fitness #motivation #absworkout #abs - 1 month ago

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Having lunch with my friend Serena Colletti . We haven’t seen each other in person since May 21st 2017. It’s really great to catch up with people that you love❤️ Serena was one of my sister’s best friends and was with us when my sister passed from this world to the heavens. The night of my sister’s funeral, Serena and I got rip roaringly drunk and watched the stars shooting by in a peaceful moonlit sky❤️#friends#ocr #bespoke #toughmudder #frenchfood #spartan #gayfit #kendollsneedlove#ocrtraining #vodkalemonade #triathlontraining #ultrarunning #spartanrace #nyc #gayman#gaymuscle #trilife #gay #carpediem #vivelavida #gayjock  #gaydude#guyswithmuscle #manhattan #hoscos#triathlete #goodvibes

Having lunch with my friend Serena Colletti . We haven’t seen each other in person since May 21st 2017. It’s really great to catch up with people that you love️ Serena was one of my sister’s best friends and was with us when my sister passed from this world to the heavens. The night of my sister’s funeral, Serena and I got rip roaringly drunk and watched the stars shooting by in a peaceful moonlit sky#friends #ocr #bespoke #toughmudder #frenchfood #spartan #gayfit #kendollsneedlove #ocrtraining #vodkalemonade #triathlontraining #ultrarunning #spartanrace #nyc #gayman #gaymuscle #trilife #gay #carpediem #vivelavida #gayjock #gaydude #guyswithmuscle #manhattan #hoscos #triathlete #goodvibes - 3 months ago

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