Are you looking for an easy way to get back into shape? Start by changing your breakfast! You will be amazed at how a small change to your diet can have a major impact on your health.
Breakfast kick-starts your metabolism, gives you the energy you need to get things done and sets the tone for the day. That's why you should be very careful about how you plan it. When preparing your first meal of the day you should keep in mind that eating sugary foods such as cookies or a croissant will result in a spike in blood sugar levels and then a crush. That's why after a few hours you find yourself hungry again and craving for sweets. So, what's the best option for breakfast? A green smoothie is without any doubt the best way to start your day. The ideal smoothie should contain leafy greens, some sort of healthy fat (I love coconut oil), fibre (chia seeds or flaxseed) and protein.
As for protein, I am totally in love with the brand Vivo Life. Their plant-based protein contains bio-fermented yellow pea protein, cold-pressed hemp protein, Reishi mushroom powder, turmeric extract, Pink Himalayan salt, digestive enzymes + has the best taste I have ever experienced. It is definitely a win-win product!
For more infos about how to prepare delicious and healthy breakfast, check out my latest post (link in bio). #smoothie #greensmoothie #healthylifestyle #organic #organicfood #naturalfoods #reishimushroom #vivolife #protein #plantbasedprotein - 56 minutes ago