#smallsteps

268,086 posts

My first 2 successful attempts att claptonwire! Left is a 2core clapton and right a 1core clapton!! *happy* 😁💨👌 Made both with what i had at hand, so a 28ga kanthal A1 for the cores and around them.

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#coils #vape #coilmaking #claptonwire #homemade #smallsteps #ihavenoideawhatimdoing #vapenaysh #vapenation #vapefamsweden #vapefam #willo_officials #dayoff #creative #voopoodrag #berserkermtlrda #mtl #mtlrda #singlecoil

My first 2 successful attempts att claptonwire! Left is a 2core clapton and right a 1core clapton!! *happy* Made both with what i had at hand, so a 28ga kanthal A1 for the cores and around them. ____________________ #coils #vape #coilmaking #claptonwire #homemade #smallsteps #ihavenoideawhatimdoing #vapenaysh #vapenation #vapefamsweden #vapefam #willo_officials #dayoff #creative #voopoodrag #berserkermtlrda #mtl #mtlrda #singlecoil - 6 minutes ago

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I've met a very lovely gentlemen during my run today. At first I was just following him as my pacer, and probably he felt awkward so he started talking to me 😅 He gave me tips on running, and told me my pace is very good and perfect for completing 10km comfortably. Conversation was just that, and we went different route halfway, but bc of him, I was able to maintain my pace all the way and finished comfortably.
Thank you, Dennis whom I may not meet again,  but it was a pleasure meeting you :D
🍀🍀🍀
#recoveryrun #nightrun #amatuerrunner #feelsgood #tryingtobehealthy #healthiswealth #healthymindandbody #healthiseverything #diet #smallsteps #noexcuses #justdoit #10000stepsaday #samsunghealth 
最近素敵な出逢いが多いなぁ🍀
#夜ラン #ゆるラン #ジョギング #ダイエット #食べたら消費 #健康を意識 #シンガポール生活 #シンガポールライフ

I've met a very lovely gentlemen during my run today. At first I was just following him as my pacer, and probably he felt awkward so he started talking to me He gave me tips on running, and told me my pace is very good and perfect for completing 10km comfortably. Conversation was just that, and we went different route halfway, but bc of him, I was able to maintain my pace all the way and finished comfortably. Thank you, Dennis whom I may not meet again, but it was a pleasure meeting you :D #recoveryrun #nightrun #amatuerrunner #feelsgood #tryingtobehealthy #healthiswealth #healthymindandbody #healthiseverything #diet #smallsteps #noexcuses #justdoit #10000stepsaday #samsunghealth 最近素敵な出逢いが多いなぁ #夜ラン #ゆるラン #ジョギング #ダイエット #食べたら消費 #健康を意識 #シンガポール生活 #シンガポールライフ - 6 minutes ago

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It has become a tradition for us to bring ice cream for lunch on the last day of school.
The idea is not only to celebrate the end of the year but also sweeten up some bitterness from leaving the favorite teachers and friends who might not come back next year.

Its a big day for kids. They find the way to share the treat and I love those stories. 
#schoollunch #lunchboxideas #lastdayofschool #lastschoolday

It has become a tradition for us to bring ice cream for lunch on the last day of school. The idea is not only to celebrate the end of the year but also sweeten up some bitterness from leaving the favorite teachers and friends who might not come back next year. Its a big day for kids. They find the way to share the treat and I love those stories. #schoollunch #lunchboxideas #lastdayofschool #lastschoolday - 10 minutes ago

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Day 56. #4rules #smallsteps #bigchange #day56

Day 56. #4rules #smallsteps #bigchange #day56 - 14 minutes ago

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After a long meeting last night at city hall, I’m so excited to announce that Gloucester MA has officially passed the ban on single  use plastic straws, stirrers, and hot stoppers! One complaint we heard last night was that there are larger issues pollution issues our environment faces. We have to start somewhere! Last year, we passed a ban on single use plastic bags and polystyrene. It may seem small, but it’s another huge step in the right direction! Let’s keep up the momentum! 💪🏽 .
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And to address other common  concerns;
- This is NOT a ban on straws, only single use plastic straws. The handicapped will not be affected by this change. In fact, as it stands right now (before the ban), there is no ordinance requiring establishments to provide straws to any customers. I suggest if you’re concerned about not being provided a straw, you plan to bring your own just to be safe. - “But I hate paper straws!” Tell your local establishment that there are far superior single use options at a similar price. Vegetable based (plastic like) compostable straws, triple lined paper card stock straws and hay straws just to name a few. .
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Takeaway, without a healthy planet, there is no healthy anything. 🌎❤️
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#straws #ecowarrior #earthwarrior #strawssuck #singleuseplastic #skipthestraw #singleuse #singleusesucks #strawban #banthestraw #plasticpollutes #plasticpollution #ourfuture #makeachange #lovemotherearth #noplanetb #skipthestrawsaveaseaturtle #smallsteps #thefuture #healthyplanet #reducereuserecycle #reusablestraw #reusable #haystraws #corkcicle #gloucesterma #massachusetts #bealeader #celebrate #newgeneration

After a long meeting last night at city hall, I’m so excited to announce that Gloucester MA has officially passed the ban on single use plastic straws, stirrers, and hot stoppers! One complaint we heard last night was that there are larger issues pollution issues our environment faces. We have to start somewhere! Last year, we passed a ban on single use plastic bags and polystyrene. It may seem small, but it’s another huge step in the right direction! Let’s keep up the momentum! 🏽 . . . And to address other common concerns; - This is NOT a ban on straws, only single use plastic straws. The handicapped will not be affected by this change. In fact, as it stands right now (before the ban), there is no ordinance requiring establishments to provide straws to any customers. I suggest if you’re concerned about not being provided a straw, you plan to bring your own just to be safe. - “But I hate paper straws!” Tell your local establishment that there are far superior single use options at a similar price. Vegetable based (plastic like) compostable straws, triple lined paper card stock straws and hay straws just to name a few. . . Takeaway, without a healthy planet, there is no healthy anything. 🌎️ . . . . . . . . . . #straws #ecowarrior #earthwarrior #strawssuck #singleuseplastic #skipthestraw #singleuse #singleusesucks #strawban #banthestraw #plasticpollutes #plasticpollution #ourfuture #makeachange #lovemotherearth #noplanetb #skipthestrawsaveaseaturtle #smallsteps #thefuture #healthyplanet #reducereuserecycle #reusablestraw #reusable #haystraws #corkcicle #gloucesterma #massachusetts #bealeader #celebrate #newgeneration - 14 minutes ago

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#aboutlastnight trying this evening workout thing seeing as me and mornings keep fighting. 
My face when @mamofitnesstrainer says let's get that 'glow' and I'm more of a 'fountain face' lol

#fitnessjourney #fitness #smallsteps #itwasntsobadtilshesaidplank... #fiboafrica19 #fibofitforce  #FIBOdreamteam

#aboutlastnight trying this evening workout thing seeing as me and mornings keep fighting. My face when @mamofitnesstrainer says let's get that 'glow' and I'm more of a 'fountain face' lol #fitnessjourney #fitness #smallsteps #itwasntsobadtilshesaidplank ... #fiboafrica19 #fibofitforce #FIBOdreamteam - 16 minutes ago

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Are you talking yourself out of what you want?

Sometimes it can feel difficult to know what we want to do, or whether we might be talking ourselves out of something we KNOW will benefit us. It takes time to build trust and connection with ourselves and our body, so be gentle with yourself. And small steps towards your health or relationship or work vision are better than none.

Today, mine was 20mins of zumba...which I had almost talked myself out of!

Drop me an emoji 💁‍♀️ if you've ever talked yourself out of anything!

Amarjot x :
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#selfcare #selflove #selfcompassion #listentoyourbody #womenshealth #shine #shineyourlight #stressrelief #resilience #amarrouh #mentalhealth #emotionalhealth #wellbeing #coaching #smallsteps #goddess #knowyourself

Are you talking yourself out of what you want? Sometimes it can feel difficult to know what we want to do, or whether we might be talking ourselves out of something we KNOW will benefit us. It takes time to build trust and connection with ourselves and our body, so be gentle with yourself. And small steps towards your health or relationship or work vision are better than none. Today, mine was 20mins of zumba...which I had almost talked myself out of! Drop me an emoji ‍♀️ if you've ever talked yourself out of anything! Amarjot x : : #selfcare #selflove #selfcompassion #listentoyourbody #womenshealth #shine #shineyourlight #stressrelief #resilience #amarrouh #mentalhealth #emotionalhealth #wellbeing #coaching #smallsteps #goddess #knowyourself - 17 minutes ago

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Did you take your Wordpill today??
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#increasevocabulary #learnwords #learnenglish #improvevocabulary #dailyword #speakenglish #learn #wordporn #learning #newwords #books #dailylearning #smallsteps #goal #ielts #learning #ielt #ieltspreparation #gre #grevocab #obstinate #unbending #stubbornass  #stubborn #likeforlikes #synonyms #us

Did you take your Wordpill today?? . . . #increasevocabulary #learnwords #learnenglish #improvevocabulary #dailyword #speakenglish #learn #wordporn #learning #newwords #books #dailylearning #smallsteps #goal #ielts #learning #ielt #ieltspreparation #gre #grevocab #obstinate #unbending #stubbornass #stubborn #likeforlikes #synonyms #us - 23 minutes ago

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Garlic is a excellent way to aid in nutrition and health. Have you had your serving today? #healthylivingrevolution #smallsteps #bigchanges #wellnesswednesday #jetsonfood

Garlic is a excellent way to aid in nutrition and health. Have you had your serving today? #healthylivingrevolution #smallsteps #bigchanges #wellnesswednesday #jetsonfood - 26 minutes ago

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Midweek Motivation #mentalhealth #inspirationalquotes #sucessquotes #motivationalquotes #motivation #depressionquotes #anxiety #momlife #menmatter #inspire #sucess ##youmatter #selfcare #nevergiveup #selflove #selflove #keepgoing #lifelessons #movingfoward #keepgoing #masterplan #keeptrying #dontgiveup #youwillsucceed #focus #smallsteps #midweekmotivation #drinkwater

Midweek Motivation #mentalhealth #inspirationalquotes #sucessquotes #motivationalquotes #motivation #depressionquotes #anxiety #momlife #menmatter #inspire #sucess ##youmatter #selfcare #nevergiveup #selflove #selflove #keepgoing #lifelessons #movingfoward #keepgoing #masterplan #keeptrying #dontgiveup #youwillsucceed #focus #smallsteps #midweekmotivation #drinkwater - 27 minutes ago

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I don’t do this. I never run. But I had a vision and an energy to do it first time... on my own. I know, it’s not #olympic status but I was a HUGE accomplishment for me and I’m excited to continue #running 🏃🏾‍♀️ #run #exercise #tryingnewthings #tryingmybest #summer #smallsteps

I don’t do this. I never run. But I had a vision and an energy to do it first time... on my own. I know, it’s not #olympic status but I was a HUGE accomplishment for me and I’m excited to continue #running 🏾‍♀️ #run #exercise #tryingnewthings #tryingmybest #summer #smallsteps - 28 minutes ago

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A power walk as the sunrises. This morning I put on my exercise clothes as soon as I woke before I went downstairs for coffee and time with Jesus. I then grabbed my youngest and headed out the door for a power walk. Ever since I was diagnosed with a subchorionic hematoma six weeks in to my pregnancy I haven’t been allowed to do any physical activity. I was so discouraged, not only fearing for my baby’s wellbeing but also because I wanted this to be my most active pregnancy. BUT at my last appointment I was told I was allowed to walk for exercise. So that’s what I’m doing. Would I rather be jogging? Yes. But I’m choosing to celebrate that I can walk instead of brood that I can’t do more. So whatever our limitations are, let’s do what we can with what we’ve got. #justmove #smallsteps #makechanges #sweat #moveyourbody #beactive #selflove #secondtrimester #momofthree #fitpregnancy #motivate

A power walk as the sunrises. This morning I put on my exercise clothes as soon as I woke before I went downstairs for coffee and time with Jesus. I then grabbed my youngest and headed out the door for a power walk. Ever since I was diagnosed with a subchorionic hematoma six weeks in to my pregnancy I haven’t been allowed to do any physical activity. I was so discouraged, not only fearing for my baby’s wellbeing but also because I wanted this to be my most active pregnancy. BUT at my last appointment I was told I was allowed to walk for exercise. So that’s what I’m doing. Would I rather be jogging? Yes. But I’m choosing to celebrate that I can walk instead of brood that I can’t do more. So whatever our limitations are, let’s do what we can with what we’ve got. #justmove #smallsteps #makechanges #sweat #moveyourbody #beactive #selflove #secondtrimester #momofthree #fitpregnancy #motivate - 33 minutes ago

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New product alert 😍! We are super excited to be listing a range of handmade beeswax wraps by a brand new company called Pretty Clingy. These 50cm x 50cm wraps are the perfect replacement for cling film. Use to wrap or transport food. Shop the range at Healthy Supplies, click the link in our profile to learn more!⠀
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#ecowraps #beeswaxwraps #foodwraps #helptheenviroment #noplanetb #supportsmallbusiness #ecofriendlywraps #beeswax #beeswaxwraps #easylunchkit #replaceclingfilm #foodstorage #beeswaxfoodwraps #foodwraps #reusablefoodwraps #washable #compostable #ecofriendlywraps #savingtheearth #makeadifference #smallsteps #beautifuldesigns #easytowrap #storefresh #antibacterial #natural #handmade #healthysupplies #prettyclingy

New product alert ! We are super excited to be listing a range of handmade beeswax wraps by a brand new company called Pretty Clingy. These 50cm x 50cm wraps are the perfect replacement for cling film. Use to wrap or transport food. Shop the range at Healthy Supplies, click the link in our profile to learn more!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ecowraps #beeswaxwraps #foodwraps #helptheenviroment #noplanetb #supportsmallbusiness #ecofriendlywraps #beeswax #beeswaxwraps #easylunchkit #replaceclingfilm #foodstorage #beeswaxfoodwraps #foodwraps #reusablefoodwraps #washable #compostable #ecofriendlywraps #savingtheearth #makeadifference #smallsteps #beautifuldesigns #easytowrap #storefresh #antibacterial #natural #handmade #healthysupplies #prettyclingy - 47 minutes ago

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Handstand update. Got my longest hold today and managed some progression work with @coachckay Thanks Charlie 🙌🏻 Aiming now to go from my handstand into a forward roll. #smallsteps #handstands #rolls #funinthegym #offseason

Handstand update. Got my longest hold today and managed some progression work with @coachckay Thanks Charlie 🏻 Aiming now to go from my handstand into a forward roll. #smallsteps #handstands #rolls #funinthegym #offseason - 50 minutes ago

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Is it? If not, what is one small change you can make today?
@momentumpc #buildmomentum

Is it? If not, what is one small change you can make today? @momentumpc #buildmomentum - 51 minutes ago

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Nothing in life is given so SWITCH ON and enjoy and the special moments in life before it is too late @robinsharma #robinsharma #robinsharmaquotes #the5amclub #5ac #successquotes #success #grateful #moments #motivationalquotes #motivation #love #simplicity #dailyshortandsimple #smallsteps #smallstepsbigchanges

Nothing in life is given so SWITCH ON and enjoy and the special moments in life before it is too late @robinsharma #robinsharma #robinsharmaquotes #the5amclub #5ac #successquotes #success #grateful #moments #motivationalquotes #motivation #love #simplicity #dailyshortandsimple #smallsteps #smallstepsbigchanges - 1 hour ago

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i ❤ Pasta 
#missslinky #Biggestloser #Atswtarget #slimmingworld #Dayonplan #dedication #motivated #amazingweekedonplan #goodfood #Creative #swfoodblog  #Swblog #slimmingworlddiary #positive#weighlossjourney #incontrol  #gettingbeachready #targetmember #5stone #swmeals #sw #swmafia #Swfriends #swgroup #freshfood #healthyrecipes  #slimmingrecipes #goodfood #smallsteps 👸💪👌🏻💗

i Pasta #missslinky #Biggestloser #Atswtarget #slimmingworld #Dayonplan #dedication #motivated #amazingweekedonplan #goodfood #Creative #swfoodblog   #Swblog #slimmingworlddiary #positive #weighlossjourney #incontrol   #gettingbeachready #targetmember #5stone #swmeals #sw #swmafia #Swfriends #swgroup #freshfood #healthyrecipes   #slimmingrecipes #goodfood #smallsteps 🏻 - 1 hour ago

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Reusable metal straws!

#newhabits 
#plasticfree 
#nostraw 
#nostraws 
#ecofriendly 
#smallsteps 
#ecoconscious

Reusable metal straws! #newhabits #plasticfree #nostraw #nostraws #ecofriendly #smallsteps #ecoconscious - 1 hour ago

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Too often we become immobilized by feeling overwhelmed.  We stare at a huge problem, a big project, or a large assignment and we begin to think of all the reasons why we can’t get it done.  Negative thoughts enter our mind and we begin to believe we are powerless. 
The mind is powerful.  We begin to believe that there is nothing we can do about the problem. We let ourselves believe that there is nothing that can be done.  We allow our feelings of helplessness overwhelm our good intentions to the point where we do nothing. We stare at the entire mountain in front of us, rather than casting our gaze at the first few steps on the trail we need to take. 
Big projects need to be broken down into smaller steps.  Create a workable plan.  Decide what needs to happen first. There are almost always things we can do to make the situation better.  Don’t let what you can’t do interfere with what you can do. #smallsteps #dosomething #fears #anxiety #cando

Too often we become immobilized by feeling overwhelmed. We stare at a huge problem, a big project, or a large assignment and we begin to think of all the reasons why we can’t get it done. Negative thoughts enter our mind and we begin to believe we are powerless. The mind is powerful. We begin to believe that there is nothing we can do about the problem. We let ourselves believe that there is nothing that can be done. We allow our feelings of helplessness overwhelm our good intentions to the point where we do nothing. We stare at the entire mountain in front of us, rather than casting our gaze at the first few steps on the trail we need to take. Big projects need to be broken down into smaller steps. Create a workable plan. Decide what needs to happen first. There are almost always things we can do to make the situation better. Don’t let what you can’t do interfere with what you can do. #smallsteps #dosomething #fears #anxiety #cando - 1 hour ago

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I’m not afraid to stand up for something I truly believe!
I’ve lost my weight
And kept it off
And still had/have
🍔🍟🍕🍦🍪🍫
Balance it out
It’s a lifestyle not a diet so include what you love
Learn how to make your favs healthier or just indulge  sometimes
I like the 80/20 rule
80% healthy 
But 20% my choice
(So if your daily calories are 1800 that means 360 calories of fun haha)
Or save up those indulgent calories for a splurge meal
That’s how it works
Well for me anyway!!
#junkfood
#snacks
#pizza
#fries
#balance
#8020rule

I’m not afraid to stand up for something I truly believe! I’ve lost my weight And kept it off And still had/have Balance it out It’s a lifestyle not a diet so include what you love Learn how to make your favs healthier or just indulge sometimes I like the 80/20 rule 80% healthy But 20% my choice (So if your daily calories are 1800 that means 360 calories of fun haha) Or save up those indulgent calories for a splurge meal That’s how it works Well for me anyway!! #junkfood #snacks #pizza #fries #balance #8020rule - 1 hour ago

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Who says healthy does not taste good? This is Vegetarian chill... packed with Whole Foods and taste! Loved it... very filling too! Hubby approves! #healthy #vegetarian #chili #workinprogress #fitmom #fitafter40 #smallsteps #bigresults

Who says healthy does not taste good? This is Vegetarian chill... packed with Whole Foods and taste! Loved it... very filling too! Hubby approves! #healthy #vegetarian #chili #workinprogress #fitmom #fitafter40 #smallsteps #bigresults - 1 hour ago

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Tried to return back to work... Maybe a little too soon! Back off work again for the rest of the week, so, going to make the most of it and try complete an online course I have started! No time for moping about! #positivity #positivethoughts #fitnessmotivation #educateyourself #gainknowledge #wastenotime #smallsteps

Tried to return back to work... Maybe a little too soon! Back off work again for the rest of the week, so, going to make the most of it and try complete an online course I have started! No time for moping about! #positivity #positivethoughts #fitnessmotivation #educateyourself #gainknowledge #wastenotime #smallsteps - 1 hour ago

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🌟Never give up on the things that make you smile 🌟
#smallsteps #progress #flowers #drawing #sketch #artist #art #beginner #beginnerartist #illustration #pencil #creativityeveryday #creativity #inspiration #improvement #improvisation #behappy #dowhatyoulove #dontgiveup #smile

Never give up on the things that make you smile #smallsteps #progress #flowers #drawing #sketch #artist #art #beginner #beginnerartist #illustration #pencil #creativityeveryday #creativity #inspiration #improvement #improvisation #behappy #dowhatyoulove #dontgiveup #smile - 2 hours ago

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Stepping into balance.

For more than a year now, I’ve questioned whether alcohol is really for me. Dancing between two minds, I finally made the decision on one. I’ve been officially 3 months without alcohol. 
It is a blessing to be able to sit here, surrounded by the allure of shiny colored liquors and pristine long stem glasses, unfazed by temptation, grounded in my clarity. 
Please understand, I am not here to persuade anyone of their ideals, this is my personal choice.
I am celebrating the new found relationship I have with one mind - as I integrate my shadow toward a more evolved version on me. 
#shadowwork #smallsteps #bigimpact #onemind #balance

Stepping into balance. For more than a year now, I’ve questioned whether alcohol is really for me. Dancing between two minds, I finally made the decision on one. I’ve been officially 3 months without alcohol. It is a blessing to be able to sit here, surrounded by the allure of shiny colored liquors and pristine long stem glasses, unfazed by temptation, grounded in my clarity. Please understand, I am not here to persuade anyone of their ideals, this is my personal choice. I am celebrating the new found relationship I have with one mind - as I integrate my shadow toward a more evolved version on me. #shadowwork #smallsteps #bigimpact #onemind #balance - 2 hours ago

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From 7'40" to 7'26" pace for 5k 💪
Getting a little faster, getting a little better 🏃🏻‍♀️
My nose was running along with me, a bit hard to breathe towards the end haha 🤧😅
#trustintheprocess #changeispossible #smallsteps #selflove #consistency
#progressoverperfection #exercise #running #nonscalevictory #ivegotthis #running #fitness

From 7'40" to 7'26" pace for 5k Getting a little faster, getting a little better 🏻‍♀️ My nose was running along with me, a bit hard to breathe towards the end haha 🤧 #trustintheprocess #changeispossible #smallsteps #selflove #consistency #progressoverperfection #exercise #running #nonscalevictory #ivegotthis #running #fitness - 2 hours ago

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In need of a little #midweekmotivation to get you over the hump?!
Read our fantastic Personal Success Interview with mum of 3, Cheney 🙌🏼 She shares her top tops on managing her flexible recruitment business @findyour_flex whilst still doing school pick-ups, lunch, tea bath and bedtimes too! 👑
You can read  our latest interview, by clicking the link in our bio @successfulmums_ 👈🏼and click our ‘News’ page 
#personalsuccess #thismumcan #differentforeveyone #bethebestversionofyou  #mumssupportingmums #makeithappen #smallsteps #mumnetwork #adviceandguidance #backtoworkmum #flexibleworking #flexibleworkingformums #womenreturners #femaleentrepreneur #womenempoweringwomen #lifecoach #lifecoaching #successcoach #dowhatyoulove #entrepreneurmindset #businessstrategy #womeninbusiness #smallbusiness #businesscoach #findajobyoulove #mumslife #successfulmums

In need of a little #midweekmotivation to get you over the hump?! Read our fantastic Personal Success Interview with mum of 3, Cheney 🏼 She shares her top tops on managing her flexible recruitment business @findyour_flex whilst still doing school pick-ups, lunch, tea bath and bedtimes too! You can read our latest interview, by clicking the link in our bio @successfulmums_ 🏼and click our ‘News’ page #personalsuccess #thismumcan #differentforeveyone #bethebestversionofyou #mumssupportingmums #makeithappen #smallsteps #mumnetwork #adviceandguidance #backtoworkmum #flexibleworking #flexibleworkingformums #womenreturners #femaleentrepreneur #womenempoweringwomen #lifecoach #lifecoaching #successcoach #dowhatyoulove #entrepreneurmindset #businessstrategy #womeninbusiness #smallbusiness #businesscoach #findajobyoulove #mumslife #successfulmums - 2 hours ago

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Every time I stand in front of the mirror I am happier and happier with what I see. I am not just going for external change. I’ve lived long enough to know that improvement on the outside doesn’t always mean improvement on the inside! My journey towards true and lasting change started about five years ago when I began to cry out to the Lord in the midst of a lot of challenges in my life. His unexpected answers of biblical truth, who I am in Christ, support of friends and family, supplements I didn’t even know existed and much more, has helped my life begin to transition to a place that I didn’t think was possible. I share this as an encouragement.... You don’t have to stay stuck. Whatever your difficulty is. There is hope! There is always hope!

Every time I stand in front of the mirror I am happier and happier with what I see. I am not just going for external change. I’ve lived long enough to know that improvement on the outside doesn’t always mean improvement on the inside! My journey towards true and lasting change started about five years ago when I began to cry out to the Lord in the midst of a lot of challenges in my life. His unexpected answers of biblical truth, who I am in Christ, support of friends and family, supplements I didn’t even know existed and much more, has helped my life begin to transition to a place that I didn’t think was possible. I share this as an encouragement.... You don’t have to stay stuck. Whatever your difficulty is. There is hope! There is always hope! - 2 hours ago

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The experiment requires we continue 🕊🕊🕊#makesense #ideology #critical #roles #rendering #authority #gofigure #queue #possibility #act #thinking #impulses #habits #why #artofinfringement #cocktalesclub #blindspot #obedience  #topnotch #secret #dominant #betterjudgement #amazing #smallsteps

The experiment requires we continue 🕊🕊🕊#makesense #ideology #critical #roles #rendering #authority #gofigure #queue #possibility #act #thinking #impulses #habits #why #artofinfringement #cocktalesclub #blindspot #obedience #topnotch #secret #dominant #betterjudgement #amazing #smallsteps - 2 hours ago

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I took my chunky but funky self to the shops today after dropping off the babe at nursery. I knew it would be quiet because of it being so early and I had all my safety supplies so I thought I’d be brave! Since I’ve started to push myself a little bit I’ve noticed patterns, and am recognising my limits which is great! I’m thinking there’s no point doing too much and in turn crushing the progress I’ve made. My goal for this year is to get back to work, so figuring all this stuff out now is making me feel positive for the future! Thumbs up for me🌅
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#wednesdaymotivation #itsokaynottobeokay #braintumorssuck #generalisedanxietydisorder #timetomoveon #timetoheal #therapy #upsanddowns #ican #itllbeokay #onestepatatime #positivevibes #positivity #anxietysucks #selfcare #smallsteps #girlpower #keepontruckin #cancersurvivor #changes #braintumorsurvivor #newweek #mindovermatter #braveryaward #invisibleillness #pushit #feelinggood #chunkybutfunky

I took my chunky but funky self to the shops today after dropping off the babe at nursery. I knew it would be quiet because of it being so early and I had all my safety supplies so I thought I’d be brave! Since I’ve started to push myself a little bit I’ve noticed patterns, and am recognising my limits which is great! I’m thinking there’s no point doing too much and in turn crushing the progress I’ve made. My goal for this year is to get back to work, so figuring all this stuff out now is making me feel positive for the future! Thumbs up for me • • #wednesdaymotivation #itsokaynottobeokay #braintumorssuck #generalisedanxietydisorder #timetomoveon #timetoheal #therapy #upsanddowns #ican #itllbeokay #onestepatatime #positivevibes #positivity #anxietysucks #selfcare #smallsteps #girlpower #keepontruckin #cancersurvivor #changes #braintumorsurvivor #newweek #mindovermatter #braveryaward #invisibleillness #pushit #feelinggood #chunkybutfunky - 2 hours ago

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Just obeying orders 🦅🦅🦅#rendering #authority #gofigure #queue #possibility #act #thinking #impulses #habits #why #artofinfringement #cocktalesclub #blindspot #obedience  #topnotch #secret #dominant #betterjudgement #amazing #smallsteps

Just obeying orders 🦅🦅🦅#rendering #authority #gofigure #queue #possibility #act #thinking #impulses #habits #why #artofinfringement #cocktalesclub #blindspot #obedience #topnotch #secret #dominant #betterjudgement #amazing #smallsteps - 2 hours ago

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The Breakthrough Moment w/ Rev Shaw. Today’s word is so encouraging: “NO, NOT AGAIN!” Psalm 37:24
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Despite all your mistakes of the past,  the good news of the Gospel is: your mistakes don’t define you.
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#inspiration #inspirational #smallsteps #wednesday #wednesdaymotivation #psalms #lord #jesus #jesuschrist .
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LIVE call every Wednesday AM at 6AM: 1-515-606-5127; access code: 851639#
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Listen to REPLAY: 1-515-606-5499; access: 851639#

The Breakthrough Moment w/ Rev Shaw. Today’s word is so encouraging: “NO, NOT AGAIN!” Psalm 37:24 . . Despite all your mistakes of the past, the good news of the Gospel is: your mistakes don’t define you. . . #inspiration #inspirational #smallsteps #wednesday #wednesdaymotivation #psalms #lord #jesus #jesuschrist . . LIVE call every Wednesday AM at 6AM: 1-515-606-5127; access code: 851639# . . Listen to REPLAY: 1-515-606-5499; access: 851639# - 2 hours ago

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Zo blij dat het weer vandaag iets wat verdragelijker is💛 ondanks dat ik de afgelopen twee dagen goed gekoeld zat op kantoor😉 Mijn must read op dit moment is het boek van Jelmer Mommers. Heel verhelderd! Heb jij ‘m al? 
#lesswaste #zerowastehome #zerowasteliving #plasticfreeliving #plasticfree #greenhome #noplasticplease #smallsteps #zerowastelifestyle #sustainablelife #sustainable #duurzaam #repurpose #recycle #reuse #zerowastecollective #bringyourownbags #summerfeels #summertimes #bookclubofinstagram #decorrespondent #climatechangeisreal #klimaat #summerschool #balconyview #readingisfun #stayhydrated

Zo blij dat het weer vandaag iets wat verdragelijker is ondanks dat ik de afgelopen twee dagen goed gekoeld zat op kantoor Mijn must read op dit moment is het boek van Jelmer Mommers. Heel verhelderd! Heb jij ‘m al? #lesswaste #zerowastehome #zerowasteliving #plasticfreeliving #plasticfree #greenhome #noplasticplease #smallsteps #zerowastelifestyle #sustainablelife #sustainable #duurzaam #repurpose #recycle #reuse #zerowastecollective #bringyourownbags #summerfeels #summertimes #bookclubofinstagram #decorrespondent #climatechangeisreal #klimaat #summerschool #balconyview #readingisfun #stayhydrated - 2 hours ago

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Good morning beauties! 💕Looking back over the course of my life, I never imagined being a small business owner! I must say I’m feeling pretty proud of the progress that we are making!  #Determined #SmallSteps #HardWork #Passionate #Networking #BuildingFamilyWealth #GameChanger #StrictlyBusiness #NoLimits

Good morning beauties! Looking back over the course of my life, I never imagined being a small business owner! I must say I’m feeling pretty proud of the progress that we are making! #Determined #SmallSteps #HardWork #Passionate #Networking #BuildingFamilyWealth #GameChanger #StrictlyBusiness #NoLimits - 2 hours ago

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As a business I’m always looking for ways to make my packaging interesting, recyclable, cost effective and above all for for purpose. 
Some of you might have received clothing orders wrapped in ‘white news paper’. I’ve found this much more durable than tissue paper and instead of 3 sheet i only need one. 
I switch to pip boxes last year and haven’t looked back. I reuse as many as possible and mine are sent out using paper tape. 
Now that takes me to the humble plastic poly bag! I’ve investigated many so called ‘eco options’ but they either can’t be recycled by most UK households (I’ve checked!), this includes the compostable bags (many authorities don’t offer a food waste collection) and the newly launched bags made from sugar cane, which can be recycled under recycle code 4 LDPE (my local authority won’t recycle these!) so I’ve opted for the next best thing.....poly bags made from recycled plastic.

I have a studio full of paper snakes, air pockets and shredded paper, which I’ve revived when ordering stock. Along with loads of flat packed boxes all ready to reuse when required. ♻️ .
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#recycling #packaging #recycling #smallbusinessrecycling #recycledpackaging #cardboard #paper #recycledpolybags #everylittlehelps #smallsteps #reusedpackaging #reuse #etsyselleruk #etsysellersofinstagram #etsyuk #etsyshop #girlboss #entrepreneur #womeninbusiness #instasmallbusiness #instabusinesswoman #businesswoman

As a business I’m always looking for ways to make my packaging interesting, recyclable, cost effective and above all for for purpose. Some of you might have received clothing orders wrapped in ‘white news paper’. I’ve found this much more durable than tissue paper and instead of 3 sheet i only need one. I switch to pip boxes last year and haven’t looked back. I reuse as many as possible and mine are sent out using paper tape. Now that takes me to the humble plastic poly bag! I’ve investigated many so called ‘eco options’ but they either can’t be recycled by most UK households (I’ve checked!), this includes the compostable bags (many authorities don’t offer a food waste collection) and the newly launched bags made from sugar cane, which can be recycled under recycle code 4 LDPE (my local authority won’t recycle these!) so I’ve opted for the next best thing.....poly bags made from recycled plastic. I have a studio full of paper snakes, air pockets and shredded paper, which I’ve revived when ordering stock. Along with loads of flat packed boxes all ready to reuse when required. ️ . . #recycling #packaging #recycling #smallbusinessrecycling #recycledpackaging #cardboard #paper #recycledpolybags #everylittlehelps #smallsteps #reusedpackaging #reuse #etsyselleruk #etsysellersofinstagram #etsyuk #etsyshop #girlboss #entrepreneur #womeninbusiness #instasmallbusiness #instabusinesswoman #businesswoman - 3 hours ago

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Grade prep. Getting ready for Sunday’s big day.... #goals #selfconfidence #selfdefence #karate #combatsport #grading #belts #tetsuryu #streetwise #achieve #smallsteps #tips #tryyourbest #giveitago #concentration #fitness #health #sport #perth #family #friends #fun

Grade prep. Getting ready for Sunday’s big day.... #goals #selfconfidence #selfdefence #karate #combatsport #grading #belts #tetsuryu #streetwise #achieve #smallsteps #tips #tryyourbest #giveitago #concentration #fitness #health #sport #perth #family #friends #fun - 3 hours ago

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Today for the first time L had a shower.
Hes always anxious when it comes to the shower, and always has a meltdown and often falls asleep afterwards because he's exhausted. So we always bath him, although he hates being washed and having shampoo on his hair.

I didn't push it this morning I just let him explore the shower, no washing him! Just made it a fun game.. And we nailed it 👍 
When he was ready I turned it straight off, don't want to push it because he won't do it again!

He was still very anxious when the water was on his back, but he coped well.

#autismtraits #autism #autismspectrum #asd #autismblog #learningdisabilities #disability #spd #sensoryprocessingdisorder #blogger #mummyblogger #parentcarer #parent #carer #sensoryissues #smallsteps #littlethings #autismfamily #anxiety #anxious #autismparent #senparent

Today for the first time L had a shower. Hes always anxious when it comes to the shower, and always has a meltdown and often falls asleep afterwards because he's exhausted. So we always bath him, although he hates being washed and having shampoo on his hair. I didn't push it this morning I just let him explore the shower, no washing him! Just made it a fun game.. And we nailed it When he was ready I turned it straight off, don't want to push it because he won't do it again! He was still very anxious when the water was on his back, but he coped well. #autismtraits #autism #autismspectrum #asd #autismblog #learningdisabilities #disability #spd #sensoryprocessingdisorder #blogger #mummyblogger #parentcarer #parent #carer #sensoryissues #smallsteps #littlethings #autismfamily #anxiety #anxious #autismparent #senparent - 3 hours ago

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A week on from RPAO hip surgery learning to love my crutches, the stockings not so much...a big shout out to my support crew 🦒🎉🏁and the nightwatch 🌙 getting there slowly! #hipdysplasiaawarenessmonth #smallsteps #hipdysplasia #thesehipsdontlie #toohipfordysplasia #imscrewed

A week on from RPAO hip surgery learning to love my crutches, the stockings not so much...a big shout out to my support crew 🦒and the nightwatch getting there slowly! #hipdysplasiaawarenessmonth #smallsteps #hipdysplasia #thesehipsdontlie #toohipfordysplasia #imscrewed - 3 hours ago

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Packing is slowly coming together 📦

With an 11 week old baby packing is slow and steady. We haven’t had any new parcels lately, so trying to make our boxes go as far as possible! ♻️🌍 #smallsteps #smallsustainablesteps #reducereuserecycle #reducewaste #housemove #ecofriendly #tryingtomakeadifference

Packing is slowly coming together With an 11 week old baby packing is slow and steady. We haven’t had any new parcels lately, so trying to make our boxes go as far as possible! ️🌍 #smallsteps #smallsustainablesteps #reducereuserecycle #reducewaste #housemove #ecofriendly #tryingtomakeadifference - 3 hours ago

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Take a break, focus on the senses, take deep breaths, relax your muscles, do exercise, slow down, listen to calming music, turn on positive thoughts, try to go off grid and away from the tech... thinking positively is proven to be good for your health, emotionally and physically.
(This photo was taken at the Mediterranean city of Alexandria)
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#turntechoff #calmingmusic #slowdown #smallsteps #beautyoflife #joyoflife #mindfulness #focusonsenses #relax #positivethoughts #thinkpositively

Take a break, focus on the senses, take deep breaths, relax your muscles, do exercise, slow down, listen to calming music, turn on positive thoughts, try to go off grid and away from the tech... thinking positively is proven to be good for your health, emotionally and physically. (This photo was taken at the Mediterranean city of Alexandria) . . . . . #turntechoff #calmingmusic #slowdown #smallsteps #beautyoflife #joyoflife #mindfulness #focusonsenses #relax #positivethoughts #thinkpositively - 3 hours ago

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Good morning! Keep moving forward. 😄 #PositiveLife #goodmorning #morningmotivation #smallsteps #moveforward #smallstepseveryday #movingforward

Good morning! Keep moving forward. #PositiveLife #goodmorning #morningmotivation #smallsteps #moveforward #smallstepseveryday #movingforward - 3 hours ago

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It’s amazing how working out makes you feel happier . I had lost all motivation and got really lazy . Got inside my head with what I look like which has always been something I have struggled with . But making small changes I’m starting to feel good about myself . #progress #smallsteps #happy #motivation #fitness #workingout

It’s amazing how working out makes you feel happier . I had lost all motivation and got really lazy . Got inside my head with what I look like which has always been something I have struggled with . But making small changes I’m starting to feel good about myself . #progress #smallsteps #happy #motivation #fitness #workingout - 3 hours ago

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When was the last time you told yourself “that was awesome”!” or “I’m proud of myself for that!”
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Now, think back to what you were talking about. Were you praising the effort you put into a situation or the end result you gained?
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Quite often, we praise the end result. Things like: I finished the marathon. I tackled my to-do list. I reached my goal weight.
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However by only focusing on the end result, we can easily lose sight of the effort it took to get there. By focusing on the end-result we are equating our worth and ability on our talent instead of the skill, discipline, and learning it took to get there.
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Finishing the marathon is amazing, but what about the early morning wake up calls, the positive self talk it took, the mindset to keep going when things became tough? Those are the areas I would want to focus on because those are skills to carry with you to your next goal!
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Shifting the type of praise you give to yourself can be a game changer. Shift the praise to focus on your effort and celebrate the contributions you are making to your life every single day🙌🏻
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The end result is good, and often great! But, the effort it took to get there is life-changing!
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Share an example below of the last time you praised your effort over the end-product! And if you can’t think of one...make that a mini-goal for today! Give yourself some love girl! You deserve it 🙌🏻

When was the last time you told yourself “that was awesome”!” or “I’m proud of myself for that!” . Now, think back to what you were talking about. Were you praising the effort you put into a situation or the end result you gained? . Quite often, we praise the end result. Things like: I finished the marathon. I tackled my to-do list. I reached my goal weight. . However by only focusing on the end result, we can easily lose sight of the effort it took to get there. By focusing on the end-result we are equating our worth and ability on our talent instead of the skill, discipline, and learning it took to get there. . Finishing the marathon is amazing, but what about the early morning wake up calls, the positive self talk it took, the mindset to keep going when things became tough? Those are the areas I would want to focus on because those are skills to carry with you to your next goal! . Shifting the type of praise you give to yourself can be a game changer. Shift the praise to focus on your effort and celebrate the contributions you are making to your life every single day🏻 . The end result is good, and often great! But, the effort it took to get there is life-changing! . Share an example below of the last time you praised your effort over the end-product! And if you can’t think of one...make that a mini-goal for today! Give yourself some love girl! You deserve it 🏻 - 3 hours ago

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The floor press and pull ups today. Suns out guns out 💪😁☀️ This is a bench press variation. The floor stops your elbows and allows you to feel if the bar is properly stacked. It also gives you an easy out if you get stuck under the bar. Just push the bar towards your feet as you sit up and straighten your legs. Bar will roll away from you. 
#CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney #wellbeing #gym #selfimprovement #workout #personaltraining #coach #highquality #results #fitness #functionalfitness #crossfituk

The floor press and pull ups today. Suns out guns out ️ This is a bench press variation. The floor stops your elbows and allows you to feel if the bar is properly stacked. It also gives you an easy out if you get stuck under the bar. Just push the bar towards your feet as you sit up and straighten your legs. Bar will roll away from you. #CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney #wellbeing #gym #selfimprovement #workout #personaltraining #coach #highquality #results #fitness #functionalfitness #crossfituk - 3 hours ago

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CHANGE... I felt stuck for many years.

Desperate for change but no way to make it happen.

Then I discovered the power of being in the present moment.

Each breath provides an opportunity to reconnect with the only place conscious change can happen - that place is 'NOW'. The breath can take you straight to change central! 
Change.
 Breath
by
mindful
breath.
#change #breathe #breathwork #howtochange #presentmoment #weightlosstransformation #myweightlossjourney #mindfuleating #personaldevelopment #selfaware #hde #transforming #innerwork #howtochange #change #gowithin #insideout #insidejob #bingeeating #bingeeatingrecovery #bedrecovery #fayloss #shrink #mindfulness #stressreduction #battleofthebulges #stuck #getunstuck #smallsteps #loseit

CHANGE... I felt stuck for many years. Desperate for change but no way to make it happen. Then I discovered the power of being in the present moment. Each breath provides an opportunity to reconnect with the only place conscious change can happen - that place is 'NOW'. The breath can take you straight to change central! Change. Breath by mindful breath. #change #breathe #breathwork #howtochange #presentmoment #weightlosstransformation #myweightlossjourney #mindfuleating #personaldevelopment #selfaware #hde #transforming #innerwork #howtochange #change #gowithin #insideout #insidejob #bingeeating #bingeeatingrecovery #bedrecovery #fayloss #shrink #mindfulness #stressreduction #battleofthebulges #stuck #getunstuck #smallsteps #loseit - 3 hours ago

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Working on my "five to thrive" as @msrachelhollis would say. It's never too late to start, so what if it's wednesday! Get up, get moving, and get hydrated! If you're struggling with healthy habits think about joining me for a 10 day challenge. This will give you the opportunity TO WIN FREE STUFF and also to start working on some tiny healthy habits! Happy Hump Day Peeps! #joinus #joinme #iworkout #thankyoujesusforanotherday #commitnottoquit #committment #goals #smallsteps #progressnotperfection #grace #arbonneconsultant #Arbonne #arbonne30 #arbonneessentials #arbonnenutritionproducts #humpday #healthyhabits #fitmama #fitnessjustforhealth #fitnessformyfamily #fitnessforfertility #fitnessformymentalhealth #fitnessformyfuture

Working on my "five to thrive" as @msrachelhollis would say. It's never too late to start, so what if it's wednesday! Get up, get moving, and get hydrated! If you're struggling with healthy habits think about joining me for a 10 day challenge. This will give you the opportunity TO WIN FREE STUFF and also to start working on some tiny healthy habits! Happy Hump Day Peeps! #joinus #joinme #iworkout #thankyoujesusforanotherday #commitnottoquit #committment #goals #smallsteps #progressnotperfection #grace #arbonneconsultant #Arbonne #arbonne30 #arbonneessentials #arbonnenutritionproducts #humpday #healthyhabits #fitmama #fitnessjustforhealth #fitnessformyfamily #fitnessforfertility #fitnessformymentalhealth #fitnessformyfuture - 4 hours ago

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GIRL POWER 🔥⚔️
Posted @withrepost • @theliftinglibrarian_nz YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March😁😁😁!!
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Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar 😊!
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Still lots to improve and work on but right now I'm celebrating this moment and my progression 🎉👊👑💪 #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen

GIRL POWER ⚔️ Posted @withrepost@theliftinglibrarian_nz YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March!! . Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar ! . Still lots to improve and work on but right now I'm celebrating this moment and my progression #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen - 4 hours ago

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GIRL POWER🔥
Posted @withrepost • @theliftinglibrarian_nz YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March😁😁😁!!
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Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar 😊!
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Still lots to improve and work on but right now I'm celebrating this moment and my progression 🎉👊👑💪 #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen

GIRL POWER Posted @withrepost@theliftinglibrarian_nz YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March!! . Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar ! . Still lots to improve and work on but right now I'm celebrating this moment and my progression #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen - 4 hours ago

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YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March😁😁😁!!
.
Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work on so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar 😊!
.
Still lots to improve and work on but right now I'm celebrating this moment and my progression 🎉👊👑💪 #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen

YASSS!!! Finally hit my deadlift PB again tonight - 100kgs! Haven't been able to get it since i first hit it in March!! . Shoutout to my coach @angewilks_iamviking !! Deadlifts are my hardest lift, I struggle with the technique, Ange knows this so each time we do deads she gives me 1-2 things to work on so I don't get overwhelmed. I really appreciate this approach as its helped me not to feel so anxious about the lift. I'm now confidently approaching the bar ! . Still lots to improve and work on but right now I'm celebrating this moment and my progression #feelingontopoftheworld #progress #smallsteps #workhard #mahi #deadlifts #powerlifting #practicepracticepractice #nevergiveup #keepatit #100kgs #yassssqueen - 4 hours ago

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We are going to make your plastic free July so much easier. ⁣
⁣
We are gong to have a different sale/promotion for every week of July. We want to give you the best chance at becoming plastic free not only for July but also for life. ⁣
⁣
Make sure you keep up to date on what we post as you don't want to miss out.⁣
⁣
What type of sale would you like to see?

We are going to make your plastic free July so much easier. ⁣ ⁣ We are gong to have a different sale/promotion for every week of July. We want to give you the best chance at becoming plastic free not only for July but also for life. ⁣ ⁣ Make sure you keep up to date on what we post as you don't want to miss out.⁣ ⁣ What type of sale would you like to see? - 4 hours ago

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Are you still thinking about that little thing that could become a big thing? Do it! 4 years ago that was me and I haven’t looked back 🙌🏻❤️
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#smallsteps #loveyourself #positivevibes #challenge #change #youcandoit #icaniamiwill #ididit

Are you still thinking about that little thing that could become a big thing? Do it! 4 years ago that was me and I haven’t looked back 🏻️ . #smallsteps #loveyourself #positivevibes #challenge #change #youcandoit #icaniamiwill #ididit - 4 hours ago

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Okay, so I tried to visualise how my artwork will look like on wall and I must say Me likes it😍
Swipe 👈  to check the actual artwork. 
Shall I put on similar posts visualising my artwork? Let me know what do you all think?
#colorcraftcats 
#3Cs 
#fozis 
#alcoholink 
#alcoholinkcolors 
#alcoholinkpainting 
#alcoholinkonyupo 
#alcoholinkabstract 
#alcoholinkart 
#inkspiration 
#fluidart
#yupopaper 
#inkart 
#nofilterpost 
#smallsteps
#onedayatatime 
#practiceisallineed 
#artdaily 
#fluidartwork
#bestrong
#nofilterpost 
#practicetobeperfect 
#practice 
#randomart 
#abstractalcoholink 
#abstractalcoholinkart 
#abstractpainting
#wallart 
#paintingforwall

Okay, so I tried to visualise how my artwork will look like on wall and I must say Me likes it Swipe to check the actual artwork. Shall I put on similar posts visualising my artwork? Let me know what do you all think? #colorcraftcats #3Cs #fozis #alcoholink #alcoholinkcolors #alcoholinkpainting #alcoholinkonyupo #alcoholinkabstract #alcoholinkart #inkspiration #fluidart #yupopaper #inkart #nofilterpost #smallsteps #onedayatatime #practiceisallineed #artdaily #fluidartwork #bestrong #nofilterpost #practicetobeperfect #practice #randomart #abstractalcoholink #abstractalcoholinkart #abstractpainting #wallart #paintingforwall - 4 hours ago

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~°• Når ilden møder vandet. 
To elementer der mødes og skaber en reaktion. 
Ofte fordamper vandet eller også slukkes ilden. 
Det er en balance som alt i verden og det minder mig om balancen indeni. 
Når min indre ild møder vand. 
Når jeg frygter at slukkes, eller at alt vandet skal fordampe og jeg kører på dampenes tryk. 
Mit fundament er under opbygning. En renovation af sjælen og dens platform. Den kan ikke ses udefra. Den kan ikke registreres som en brækket arm i en slynge, eller et såret ben i en skinne. Et plaster på såret. En forbinding. 
Men mit fundament er under opbygning. Det er en proces og den kræver tid, kærlighed og plads. 
Jeg er tålmodig og lytter. Mærker efter og øver mig i at sige fra. Sige til. Række ud. Heale på alle planer. Møde mit indre barn. Danse og forløse. Kramme og kysse. Forstå og rumme. Acceptere og frigive. 
Det er en smuk rejse og jeg lærer meget. 
Jeg lærer at nære min ild og mit vand. 
Jeg lærer at nære og ære mig selv og andre. Jeg er meget taknemmelig. 
Tak. Jeg er ikke bange mere. ❤️🌱🕉️🌻🍃☮️☯️🙌🙏😍💕
Kom bar' do. Du kan godt. 
Hvis du sidder derude og er et lignende sted, så vid at alt er som det skal være. Læn dig tilbage og stol på det. Du er ikke forkert selvom du er i tvivl eller fejler. Du er på vej og det er okay. 😙
Sammen kan vi. 🕉️ #denmark #mitodense #fynshoved #intentioner #tingmithjertesiger #loveleader #elskdigselv #tillid #energi #proces #givslip #bigsmallcitylife #merekærlighed #vækst #healing #healer #itsthelittlethings #smallwonders #smallsteps

~°• Når ilden møder vandet. To elementer der mødes og skaber en reaktion. Ofte fordamper vandet eller også slukkes ilden. Det er en balance som alt i verden og det minder mig om balancen indeni. Når min indre ild møder vand. Når jeg frygter at slukkes, eller at alt vandet skal fordampe og jeg kører på dampenes tryk. Mit fundament er under opbygning. En renovation af sjælen og dens platform. Den kan ikke ses udefra. Den kan ikke registreres som en brækket arm i en slynge, eller et såret ben i en skinne. Et plaster på såret. En forbinding. Men mit fundament er under opbygning. Det er en proces og den kræver tid, kærlighed og plads. Jeg er tålmodig og lytter. Mærker efter og øver mig i at sige fra. Sige til. Række ud. Heale på alle planer. Møde mit indre barn. Danse og forløse. Kramme og kysse. Forstå og rumme. Acceptere og frigive. Det er en smuk rejse og jeg lærer meget. Jeg lærer at nære min ild og mit vand. Jeg lærer at nære og ære mig selv og andre. Jeg er meget taknemmelig. Tak. Jeg er ikke bange mere. 🕉️☮️☯️ Kom bar' do. Du kan godt. Hvis du sidder derude og er et lignende sted, så vid at alt er som det skal være. Læn dig tilbage og stol på det. Du er ikke forkert selvom du er i tvivl eller fejler. Du er på vej og det er okay. 😙 Sammen kan vi. 🕉️ #denmark #mitodense #fynshoved #intentioner #tingmithjertesiger #loveleader #elskdigselv #tillid #energi #proces #givslip #bigsmallcitylife #merekærlighed #vækst #healing #healer #itsthelittlethings #smallwonders #smallsteps - 5 hours ago

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Did you know July is Plastic Free Month? #plasticfree⁠
⁠
Join us in making a difference for our planet ♻️⁠
⁠
Start small by rethinking how you shop - collect your fruit and veg in reusable cloth or mesh bags instead of the plastic bags provided 🍌🍎🍊⁠
⁠
Consider getting yourself some of these Bulk Food bags. This is a great way to reduce plastic AND reduce your food waste by getting only what you need.⁠
⁠
As we said, start small - it doesn't need to be a life-changing transition.⁠
⁠
You won't even notice the difference - but the planet will 🌎

Did you know July is Plastic Free Month? #plasticfree ⁠ ⁠ Join us in making a difference for our planet ️⁠ ⁠ Start small by rethinking how you shop - collect your fruit and veg in reusable cloth or mesh bags instead of the plastic bags provided ⁠ ⁠ Consider getting yourself some of these Bulk Food bags. This is a great way to reduce plastic AND reduce your food waste by getting only what you need.⁠ ⁠ As we said, start small - it doesn't need to be a life-changing transition.⁠ ⁠ You won't even notice the difference - but the planet will 🌎 - 5 hours ago

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I've had to get out of my comfort zone to set up this page. One small step for me, and hoping it will be a huge step for the awareness of Suicide Prevention #dontbescared #smallsteps #milestones #bigthings #bebrave #faceyourfears #anxiety #depression #ptsd #suicideprevention #suicideawareness #mentalhealthawareness #mentalhealth #brisbane #queensland #australia #reachout #itsoknottobeokay #youareloved #brother #rip #missingyou #💗 #x #instapic #instagram

I've had to get out of my comfort zone to set up this page. One small step for me, and hoping it will be a huge step for the awareness of Suicide Prevention #dontbescared #smallsteps #milestones #bigthings #bebrave #faceyourfears #anxiety #depression #ptsd #suicideprevention #suicideawareness #mentalhealthawareness #mentalhealth #brisbane #queensland #australia #reachout #itsoknottobeokay #youareloved #brother #rip #missingyou # #x #instapic #instagram - 5 hours ago

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#depression #mentalhealth #difficultdays #keepgoing #smallsteps

#depression #mentalhealth #difficultdays #keepgoing #smallsteps - 5 hours ago

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#noplanetb #bethechange🌎 #savetheplanet #climateaction #extinctionrebellion #gogreen #designforchange  #designforgood #designforimpact #bethechange #mindfullysustainable #lowwasteliving #lowimpactmovement #wastefreeliving #environmentallyfriendly #ecofriendly #zerowaste #smallsustainablesteps #smallsteps #consciousliving #sustainablefashion #ethicalclothing #consciousconsumer #reducereuserecycle
#waronwaste #waronwasteau #slowliving #stopclimatechange #savetheartic 📷@netzeroco

#noplanetb #bethechange 🌎 #savetheplanet #climateaction #extinctionrebellion #gogreen #designforchange #designforgood #designforimpact #bethechange #mindfullysustainable #lowwasteliving #lowimpactmovement #wastefreeliving #environmentallyfriendly #ecofriendly #zerowaste #smallsustainablesteps #smallsteps #consciousliving #sustainablefashion #ethicalclothing #consciousconsumer #reducereuserecycle #waronwaste #waronwasteau #slowliving #stopclimatechange #savetheartic @netzeroco - 5 hours ago

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Bad Breath Remedy😷 #breatheaboutit #animation #firstanimation #motiongraphics #mov #smallstuff #smallsteps #digitaldrawing #madness

Bad Breath Remedy #breatheaboutit #animation #firstanimation #motiongraphics #mov #smallstuff #smallsteps #digitaldrawing #madness - 5 hours ago

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It's growing back!!!! I have never been so proud of our daughter than having to deal with alopecia. I think i have been more concerned than Angie has. #nocares #smallsteps

It's growing back!!!! I have never been so proud of our daughter than having to deal with alopecia. I think i have been more concerned than Angie has. #nocares #smallsteps - 6 hours ago

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❣#healing #scars #scar #scarstoyourbeautiful #scarsdontdefineyou #wounds #survivor #warrior #warriors #survivors #smallsteps #selfcompassion #selfcare #selfpreservation #growingstrong #womanofsubstance #littlegirl

#healing #scars #scar #scarstoyourbeautiful #scarsdontdefineyou #wounds #survivor #warrior #warriors #survivors #smallsteps #selfcompassion #selfcare #selfpreservation #growingstrong #womanofsubstance #littlegirl - 6 hours ago

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The more clouds you have in your sky,  the more colorful sunset it will  be⛅
I am somehow addicted to adding dots to anything that I create with Alcohol Ink🙈 it's tough to resist🙊😄
Do you have any kinda addiction when you create an artwork? 
#colorcraftcats 
#3Cs 
#fozis 
#alcoholink 
#alcoholinkcolors 
#alcoholinkpainting 
#alcoholinkonyupo 
#alcoholinkabstract 
#alcoholinkart 
#inkspiration 
#fluidart
#yupopaper 
#inkart 
#nofilterpost 
#smallsteps
#onedayatatime 
#practiceisallineed 
#artdaily 
#fluidartwork
#bestrong
#nofilterpost 
#practicetobeperfect 
#practice 
#randomart 
#abstractalcoholink 
#abstractalcoholinkart 
#abstractpainting

The more clouds you have in your sky, the more colorful sunset it will be I am somehow addicted to adding dots to anything that I create with Alcohol Ink it's tough to resist Do you have any kinda addiction when you create an artwork? #colorcraftcats #3Cs #fozis #alcoholink #alcoholinkcolors #alcoholinkpainting #alcoholinkonyupo #alcoholinkabstract #alcoholinkart #inkspiration #fluidart #yupopaper #inkart #nofilterpost #smallsteps #onedayatatime #practiceisallineed #artdaily #fluidartwork #bestrong #nofilterpost #practicetobeperfect #practice #randomart #abstractalcoholink #abstractalcoholinkart #abstractpainting - 6 hours ago

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Day 3.  I've borrowed this picture from @trainingkings this morning.  Sometimes we let our fears stop us doing something in case we fail.  I've done it many times. I still do it.  I've tried and failed a lot of times as well.  But my intention has changed.  I now intend to say 'YES' to as many opportunities as I can.  To see those 'failures' as learning opportunities.  Because in order to fail, you have to show up in the first place.  Life is short.  Don't let it pass you by saying no because of fear.
.
Today's workout was upper body.  My quads remain sore, and I lifted extremely light weights in order to not have super sore (hopefully) shoulders tomorrow!  I might still have!  But I showed up and did it the best I could. .
Every small step forward is a step in the right direction towards being able to fly 🐦.
.
Have a great Wednesday 😀💜.
.
.
#nofear #preparetofly #accountabletomyself #justsayyes #bestversionofme #showup #smallsteps 
#accountant #caravangirl #crochetlover

Day 3. I've borrowed this picture from @trainingkings this morning. Sometimes we let our fears stop us doing something in case we fail. I've done it many times. I still do it. I've tried and failed a lot of times as well. But my intention has changed. I now intend to say 'YES' to as many opportunities as I can. To see those 'failures' as learning opportunities. Because in order to fail, you have to show up in the first place. Life is short. Don't let it pass you by saying no because of fear. . Today's workout was upper body. My quads remain sore, and I lifted extremely light weights in order to not have super sore (hopefully) shoulders tomorrow! I might still have! But I showed up and did it the best I could. . Every small step forward is a step in the right direction towards being able to fly . . Have a great Wednesday 😀. . . #nofear #preparetofly #accountabletomyself #justsayyes #bestversionofme #showup #smallsteps #accountant #caravangirl #crochetlover - 6 hours ago

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The sleek, clean, unfussy and understated everyday look:

Having a minimal approach to fashion means that you approach your closet with intentionality. your aim is a wardrobe that fits your lifestyle, and is filled with high-quality pieces you absolutely love that will, hopefully, last years.
🔸
Neutral hues, basics, layering, muted dressing are my fashion staples.

No earrings, necklace and watch 😅

#minimaliststyle #layering #essentials #unfussy #sleekandchic #changeyourlife #livingwell #lessismore #simpleliving #bemorewithless #empowerment #qualitylife #smallsteps #simplicity #goodhabits #consciousliving #betterchoices #wellbeing #transformation #happiness #adventure #quotes #taipei #motivation

The sleek, clean, unfussy and understated everyday look: Having a minimal approach to fashion means that you approach your closet with intentionality. your aim is a wardrobe that fits your lifestyle, and is filled with high-quality pieces you absolutely love that will, hopefully, last years. Neutral hues, basics, layering, muted dressing are my fashion staples. No earrings, necklace and watch #minimaliststyle #layering #essentials #unfussy #sleekandchic #changeyourlife #livingwell #lessismore #simpleliving #bemorewithless #empowerment #qualitylife #smallsteps #simplicity #goodhabits #consciousliving #betterchoices #wellbeing #transformation #happiness #adventure #quotes #taipei #motivation - 6 hours ago

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Grilled Feta and Tomato Bagel 😍 @resultswithlucy - simple but tasty breakfast 🙌🏻😍💛👌🏻💪🏻 #rwl #resultswithlucy #resultswithcecilia #eatwell #healthy #balanced #breakfast #health #fitness #wellbeing #positive #smallsteps #rwlcommunity #rwlfitties

Grilled Feta and Tomato Bagel @resultswithlucy - simple but tasty breakfast 🏻🏻🏻 #rwl #resultswithlucy #resultswithcecilia #eatwell #healthy #balanced #breakfast #health #fitness #wellbeing #positive #smallsteps #rwlcommunity #rwlfitties - 6 hours ago

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It's up to you
°
°
°
°
#grow #growforyourself #growth #effort #try #takecare #selfcare #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity
#inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection

It's up to you ° ° ° ° #grow #growforyourself #growth #effort #try #takecare #selfcare #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity #inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection - 7 hours ago

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Kiyo and I at the summit of Bear Hill. One step closer to the sun and my dream of getting on top of Mount Baker. .
.
.
#bearhill #codaandkiyo #getoutdoors #smallsteps #summit #dreamchaser

Kiyo and I at the summit of Bear Hill. One step closer to the sun and my dream of getting on top of Mount Baker. . . . #bearhill #codaandkiyo #getoutdoors #smallsteps #summit #dreamchaser - 7 hours ago

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Working hard to build strength with @progressingballettechnique during my private lesson @chezdanse today! .
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#smallsteps #progressiveballettechnique #ballet #dancer #littleballerina #tinydancer #strong #dedicated #determination #lovelearning #balletdancer #motivation #nevergiveup #workhard #beyourself #balletlife #strongdancers #happygirl #smile

Working hard to build strength with @progressingballettechnique during my private lesson @chezdanse today! . . #smallsteps #progressiveballettechnique #ballet #dancer #littleballerina #tinydancer #strong #dedicated #determination #lovelearning #balletdancer #motivation #nevergiveup #workhard #beyourself #balletlife #strongdancers #happygirl #smile - 7 hours ago

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Are you getting ready for Plastic Free July? It’s an initiative to encourage less use of single use plastic and a more conscious lifestyle 
#repost @plasticfreejuly
・・・
How do you remember your reusables? Our bags, water bottles, coffee cups and utensils are only reusable if we have them with us! How do you remember?

#saveourplasticplanet
#beatplasticpollution
#plasticfreeseas
#plasticfreelife
#plasticfree #plastic
#litter
#stopplasticpollution
#endplasticpollution
#plasticpollutionkills
#plasticplanet
#plasticpollution
#planetorplastic
#microplastic
#wehaveoneearth
#wehaveoneocean
#thereisnoplanetb
#plasticpollutionawareness
#plasticpollutes
#reducereuserecycle
#drowninginplastic
#savemothernature
#endplasticpollution
#savemotherearth
#smallsteps#banplastic
#makeachange 
#leastwaste2019

Are you getting ready for Plastic Free July? It’s an initiative to encourage less use of single use plastic and a more conscious lifestyle #repost @plasticfreejuly ・・・ How do you remember your reusables? Our bags, water bottles, coffee cups and utensils are only reusable if we have them with us! How do you remember? #saveourplasticplanet #beatplasticpollution #plasticfreeseas #plasticfreelife #plasticfree #plastic #litter #stopplasticpollution #endplasticpollution #plasticpollutionkills #plasticplanet #plasticpollution #planetorplastic #microplastic #wehaveoneearth #wehaveoneocean #thereisnoplanetb #plasticpollutionawareness #plasticpollutes #reducereuserecycle #drowninginplastic #savemothernature #endplasticpollution #savemotherearth #smallsteps #banplastic #makeachange #leastwaste2019 - 8 hours ago

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We love our ocean. We’re trying to read as much as we can on climate change - deep sea drilling - coal seam gas - Adani - the fight for the bight etc. You could probably coin us as ’slacktivists’ - people who practice it at home, in business & through voting but don’t hit the streets hard enough to fight for climate change policies.

But what we do know is that our ocean and the planet is worth protecting. $3 from each monthly pack sold goes to Take 3 for the Sea. Small steps. Big hearts. Peace Out. @take3forthesea

We love our ocean. We’re trying to read as much as we can on climate change - deep sea drilling - coal seam gas - Adani - the fight for the bight etc. You could probably coin us as ’slacktivists’ - people who practice it at home, in business & through voting but don’t hit the streets hard enough to fight for climate change policies. But what we do know is that our ocean and the planet is worth protecting. $3 from each monthly pack sold goes to Take 3 for the Sea. Small steps. Big hearts. Peace Out. @take3forthesea - 10 hours ago

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I don’t think anyone thinks starting a business is easy, but until you do it you have no idea. Keep up with all things around the business on my blog. www.tendingtowildflowers.com.  #mobileflowershop #houstonflorist #localbusiness #loveintheair #houstonweddings #werkwerkwerk #dreamscometrue #flowertruck #smallsteps #classictruck #1948chevy #flowers #bouquets #workhard #playhard

I don’t think anyone thinks starting a business is easy, but until you do it you have no idea. Keep up with all things around the business on my blog. www.tendingtowildflowers.com. #mobileflowershop #houstonflorist #localbusiness #loveintheair #houstonweddings #werkwerkwerk #dreamscometrue #flowertruck #smallsteps #classictruck #1948chevy #flowers #bouquets #workhard #playhard - 13 hours ago

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😱 if nothing else alarms you, this should 
#repost @waterloobamboo
・・・
“Removing single-use plastic from your life and supporting companies that are moving away from plastic packaging is going to have a non-trivial impact. The facts are simple. We are producing a lot of plastic and it is ending up in the ecosystems, which we are a part of.”
.
Read full article here: https://www.theguardian.com/environment/2019/jun/05/people-eat-at-least-50000-plastic-particles-a-year-study-finds?fbclid=IwAR0zGK75e-WLTKEb2kRyNk7BM7x0U-PBQ3Z6ds7Sl7sgDwaQvpgncJSW4Us - .
.
Credit- @lessplasticuk #waterloobamboo

#saveourplasticplanet
#beatplasticpollution
#plasticfreeseas
#plasticfreelife
#plasticfree #plastic
#litter
#stopplasticpollution
#endplasticpollution
#plasticpollutionkills
#plasticplanet
#plasticpollution
#planetorplastic
#microplastic
#wehaveoneearth
#wehaveoneocean
#thereisnoplanetb
#plasticpollutionawareness
#plasticpollutes
#reducereuserecycle
#drowninginplastic
#savemothernature
#endplasticpollution
#savemotherearth
#smallsteps#banplastic
#makeachange 
#leastwaste2019

if nothing else alarms you, this should #repost @waterloobamboo ・・・ “Removing single-use plastic from your life and supporting companies that are moving away from plastic packaging is going to have a non-trivial impact. The facts are simple. We are producing a lot of plastic and it is ending up in the ecosystems, which we are a part of.” . Read full article here: https://www.theguardian.com/environment/2019/jun/05/people-eat-at-least-50000-plastic-particles-a-year-study-finds?fbclid=IwAR0zGK75e-WLTKEb2kRyNk7BM7x0U-PBQ3Z6ds7Sl7sgDwaQvpgncJSW4Us - . . Credit- @lessplasticuk #waterloobamboo #saveourplasticplanet #beatplasticpollution #plasticfreeseas #plasticfreelife #plasticfree #plastic #litter #stopplasticpollution #endplasticpollution #plasticpollutionkills #plasticplanet #plasticpollution #planetorplastic #microplastic #wehaveoneearth #wehaveoneocean #thereisnoplanetb #plasticpollutionawareness #plasticpollutes #reducereuserecycle #drowninginplastic #savemothernature #endplasticpollution #savemotherearth #smallsteps #banplastic #makeachange #leastwaste2019 - 15 days ago

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