#slimmingworldfood

3,920,316 posts

Transformation Tuesday 😌
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 #slimmingworldfoodblogger #slimmingworldvegetarian #slimmingworlddiary #slimmingworldveggie #slimmingworldlife #slimmingworldsuccess #slimmingworldlifestylechange #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldmember #slimmingworldplan #slimmingworldfriends #slimmingworldsyns #slimmingworldfreefood #slimmingworldpositivity #slimmingworld #slimmingworldfoodie #slimmingworldmeal #bodypositive #selflove #swvegan #swstudent

Transformation Tuesday . #slimmingworldfoodblogger #slimmingworldvegetarian #slimmingworlddiary #slimmingworldveggie #slimmingworldlife #slimmingworldsuccess #slimmingworldlifestylechange #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldmember #slimmingworldplan #slimmingworldfriends #slimmingworldsyns #slimmingworldfreefood #slimmingworldpositivity #slimmingworld #slimmingworldfoodie #slimmingworldmeal #bodypositive #selflove #swvegan #swstudent - 3 minutes ago

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Today is our 22nd #weddinganniversary we’ve been together 30 years. Knowing what lay in store, I had fruit for breakfast, lunch was salad, beetroot, tomatoes, and beef. We went to #hickorys which we’d never tried, I did have a cocktail 🍹and fries, however, there was way too food, so the dogs love us massively thanks to the takeaway. Weigh day on Wednesday and back on plan. There are certain times when I feel, to me, it’s important to live for the moment then refocus and crack on. I know some people will disagree, but I will hit target again, and if along the way a special occasion comes along I will enjoy it, draw a line under it, and carry on. New day tomorrow, I’m on it! .
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#slimmingworld #pinchofnom #slimmingworldrecipes #slimming #slimmingjourney #slimmingworldsyns #slimmingworldfood #slimmingworldfriendly #slimmingworld #slimmingworlduk #slimming #slimmingworldblogger #slimmingworldinstagram #pinchofnomrecipe #pinchofnomcookbook #pinchofnomslimmingworld  #syns #slimmingworlddinner #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #healthymeals #sw #swfoods #swuk #foodoptimising #slimmingworldlife

Today is our 22nd #weddinganniversary we’ve been together 30 years. Knowing what lay in store, I had fruit for breakfast, lunch was salad, beetroot, tomatoes, and beef. We went to #hickorys which we’d never tried, I did have a cocktail and fries, however, there was way too food, so the dogs love us massively thanks to the takeaway. Weigh day on Wednesday and back on plan. There are certain times when I feel, to me, it’s important to live for the moment then refocus and crack on. I know some people will disagree, but I will hit target again, and if along the way a special occasion comes along I will enjoy it, draw a line under it, and carry on. New day tomorrow, I’m on it! . . . . #slimmingworld #pinchofnom #slimmingworldrecipes #slimming #slimmingjourney #slimmingworldsyns #slimmingworldfood #slimmingworldfriendly #slimmingworld #slimmingworlduk #slimming #slimmingworldblogger #slimmingworldinstagram #pinchofnomrecipe #pinchofnomcookbook #pinchofnomslimmingworld #syns #slimmingworlddinner #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #healthymeals #sw #swfoods #swuk #foodoptimising #slimmingworldlife - 22 minutes ago

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24.6.19 Lunch
Chicken salad with Chinese 5-spice mayo. Really into salads a the moment, must be this warm weather. Hoping it sticks around I'm ready for summer now!
#slimmingworld #slimmingjourney #slimmingworlddiary #slimmingjournal #swuk #swfamily #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #foodjournal #foodblog #fooddiary #salad #onplan #lunch #lunchbox

24.6.19 Lunch Chicken salad with Chinese 5-spice mayo. Really into salads a the moment, must be this warm weather. Hoping it sticks around I'm ready for summer now! #slimmingworld #slimmingjourney #slimmingworlddiary #slimmingjournal #swuk #swfamily #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #foodjournal #foodblog #fooddiary #salad #onplan #lunch #lunchbox - 24 minutes ago

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Good things come to those who SWEAT. Absolutely just kicked my arse with this workout. 11 o’clock at night🤣 I’ve always been one for exercising in the evening/late at night instead of in the morning. I’m definitely and always will be a night owl 🦉Good start to the week 😁 
#sw #healthyeating  #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta

Good things come to those who SWEAT. Absolutely just kicked my arse with this workout. 11 o’clock at night🤣 I’ve always been one for exercising in the evening/late at night instead of in the morning. I’m definitely and always will be a night owl 🦉Good start to the week #sw #healthyeating #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta - 38 minutes ago

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Fab Cesar salad in the @theroasthousetralee today, dressing on the side of course....
@slimmingworld
#slimmingworld #swinsta #swfood #lovefood 
#slimmingworldconsultant
#freefood #slimmingworlduk
#slimmingworldireland
#slimmingworldfood #delicious #foodoptimising 
#swfamily #slimmingworldmun
#notadiet #SWfamily

Fab Cesar salad in the @theroasthousetralee today, dressing on the side of course.... @slimmingworld #slimmingworld #swinsta #swfood #lovefood #slimmingworldconsultant #freefood #slimmingworlduk #slimmingworldireland #slimmingworldfood #delicious #foodoptimising #swfamily #slimmingworldmun #notadiet #SWfamily - 38 minutes ago

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Crab and Moo. Smokey burger and chips. Wasn't too bad 
#sw #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimminginstsgram #slimmingworldinspiration #slimmingworlduk #slimmingworldfriend #slimmingworldlife #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfamily #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldsyns #slimmingworldfood #slimmingworldlifestyle #slimmingworldjourney #myjourney #slimmingworldlove #slimmingworldfriendly #slimmingworlder #slimmingworldmeals #slimming

Crab and Moo. Smokey burger and chips. Wasn't too bad #sw #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimminginstsgram #slimmingworldinspiration #slimmingworlduk #slimmingworldfriend #slimmingworldlife #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfamily #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldsyns #slimmingworldfood #slimmingworldlifestyle #slimmingworldjourney #myjourney #slimmingworldlove #slimmingworldfriendly #slimmingworlder #slimmingworldmeals #slimming - 39 minutes ago

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I forgot to post this earlier on but here's my body magic for today. My run and then my walk with Rufus both in the rain ☔

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bodymagic

I forgot to post this earlier on but here's my body magic for today. My run and then my walk with Rufus both in the rain #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bodymagic - 41 minutes ago

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Look at this noodle river! 😭🙌 This Japanese restaurant serves its customers noodles down a bamboo slide 🎋I NEED TO GO HERE @love_food @pumlefebure⁣
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#VeganFood #healthyfoodshare #slimmingworldfood #foodiehk #foodstyle #disneyfood #naijafood #foodinspiration #foodaddict #veganfood

Look at this noodle river! This Japanese restaurant serves its customers noodles down a bamboo slide I NEED TO GO HERE @love_food @pumlefebure ⁣ .⁣ .⁣ .⁣ .⁣ #VeganFood #healthyfoodshare #slimmingworldfood #foodiehk #foodstyle #disneyfood #naijafood #foodinspiration #foodaddict #veganfood - 52 minutes ago

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Pasta portion size.
Sw spag bol. Went down a treat with the kids again.

#slimmingworld #slimmingworlddinner #slimmingworldrecipe #slimmingworldfood #foodblogger #swportsmouth #getmeskinny #healthyeating #healthyliving #food

Pasta portion size. Sw spag bol. Went down a treat with the kids again. #slimmingworld #slimmingworlddinner #slimmingworldrecipe #slimmingworldfood #foodblogger #swportsmouth #getmeskinny #healthyeating #healthyliving #food - 53 minutes ago

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Back on it... syn free #swfooddiary #slimmingworldfood #freefood #fooddiary #syns

Back on it... syn free #swfooddiary #slimmingworldfood #freefood #fooddiary #syns - 60 minutes ago

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Batch cooking to get organised #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfood #slimming #diet #loseweight #slimmingworldmotivation #slimmer

Batch cooking to get organised #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfood #slimming #diet #loseweight #slimmingworldmotivation #slimmer - 1 hour ago

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1699 calories ...
Pics of some of my food today - I’ve been really hungry today but also very tired so felt like I needed the fuel!
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My favourite @lesmillsuk @bodypumpofficial class tonight! I cannot get enough of it... i do it twice a week but in all honesty would do it more if I could 🏋🏼‍♀️ it’s tough, don’t get me wrong, but I’m not afraid of hard work! The music, the routines, the instructors are all just brilliant and make it such an enjoyable experience! That really is half the battle. Working out and enjoying it at the same time enables me to keep pushing myself.
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#weightlifting #bodypump #lesmills #lesmillsbodypump #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfood #slimmingworldplan #slimmingworldmember #slimmingworldsupport #slimmingworldmotivation #slimmingworldsuccess #slimmingworlddream #foodoptimising #healthyeating #weightloss #myjourney #myweightlossjourney #myslimmingworldjourney #slimmingworldcooking #swmenu #slimmingworldblog #slimmingworldblogger #instagramsupport #instagrammotivation #slimmingworlder #slimmingworldplan #swfamily #slimmingworldhealthyextras

1699 calories ... Pics of some of my food today - I’ve been really hungry today but also very tired so felt like I needed the fuel! . . My favourite @lesmillsuk @bodypumpofficial class tonight! I cannot get enough of it... i do it twice a week but in all honesty would do it more if I could 🏋🏼‍♀️ it’s tough, don’t get me wrong, but I’m not afraid of hard work! The music, the routines, the instructors are all just brilliant and make it such an enjoyable experience! That really is half the battle. Working out and enjoying it at the same time enables me to keep pushing myself. . . #weightlifting #bodypump #lesmills #lesmillsbodypump #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfood #slimmingworldplan #slimmingworldmember #slimmingworldsupport #slimmingworldmotivation #slimmingworldsuccess #slimmingworlddream #foodoptimising #healthyeating #weightloss #myjourney #myweightlossjourney #myslimmingworldjourney #slimmingworldcooking #swmenu #slimmingworldblog #slimmingworldblogger #instagramsupport #instagrammotivation #slimmingworlder #slimmingworldplan #swfamily #slimmingworldhealthyextras - 1 hour ago

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Very very busy today but good day all around. Handed in my fieldwork file and also stuck to plan #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

Very very busy today but good day all around. Handed in my fieldwork file and also stuck to plan #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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This is a fav meal which is usually high syns but worked on cutting it down today soooo tescos fresh gnocchi was 1.5syns for 100g = 3.0syns. I cut down the cream to 25ml each = 2.5syns rather than 5.0syns and added more veg stock. Was less creamy but still delicious and lower syn's. Still 0.5 for half tsp of dijon mustard so 6.0syns in total rather than 12.0 🙃 made with leek and peppers for speed and topped with cheese from HEA #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

This is a fav meal which is usually high syns but worked on cutting it down today soooo tescos fresh gnocchi was 1.5syns for 100g = 3.0syns. I cut down the cream to 25ml each = 2.5syns rather than 5.0syns and added more veg stock. Was less creamy but still delicious and lower syn's. Still 0.5 for half tsp of dijon mustard so 6.0syns in total rather than 12.0 🙃 made with leek and peppers for speed and topped with cheese from HEA #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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Hot chocolate in bed 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This salted caramel options is amazing and very low syn, spruced up with some low fat squirty cream and mini marshmallows - it’s an amazing treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldmeals #weightwatchers #healthylifestyle #diet #foodoptimising #swrecipes #slimming #healthyfood #weightlosstransformation #syns #slimmingworldsupport #motivation #food #slimmingworldfood #swfamily #ww #calories  #caloriedeficit #onplan #slimmingworldmafia #slimmingworlddiary

Hot chocolate in bed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This salted caramel options is amazing and very low syn, spruced up with some low fat squirty cream and mini marshmallows - it’s an amazing treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldmeals #weightwatchers #healthylifestyle #diet #foodoptimising #swrecipes #slimming #healthyfood #weightlosstransformation #syns #slimmingworldsupport #motivation #food #slimmingworldfood #swfamily #ww #calories #caloriedeficit #onplan #slimmingworldmafia #slimmingworlddiary - 1 hour ago

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GYM POST!
So one of the questions I get in my inbox nearly every day is how do you have the confidence to go to the gym?
The truth is I don’t, and I don’t know if anyone is truly confident but I know that I NEED to for my journey.
What people forget is everyone has to start somewhere.. no one goes into the gym as an absolute expert, people build their relationship but we all start out at the beginning.
I still remember the first day I ever stepped foot in the gym, I was constantly worried about what I looked like, who was watching me, how much I was sweating and constantly comparing myself to others along with a hundred other things continuously running through my mind. This time round I feel 1000% better, I would highly recommend finding a gym that you feel comfortable in, find an environment where there are like minded people, talk to the staff and ask questions if you have any, find a gym partner if you can but most importantly do it for you. This is your journey and absolutely not anyone else’s.
Regardless of your size, height, weight etc do this for you. Don’t ever be worried about what others think as I can assure you they are probably more focused on themselves! Walking through those doors on the first day is the scariest part but it gets easier I promise you. Focus on finding something you enjoy and smashing your record every single time!
On this note I smashed one of my records this week and I am so bloody pleased! When I first started I burnt 251 calories in 30 minutes, well 4 weeks later I beat the record I set myself and burnt 400 in the same 30 minutes! 🙌🏻🙌🏻🙌🏻🙌🏻
Feeling better and stronger every day!

GYM POST! So one of the questions I get in my inbox nearly every day is how do you have the confidence to go to the gym? The truth is I don’t, and I don’t know if anyone is truly confident but I know that I NEED to for my journey. What people forget is everyone has to start somewhere.. no one goes into the gym as an absolute expert, people build their relationship but we all start out at the beginning. I still remember the first day I ever stepped foot in the gym, I was constantly worried about what I looked like, who was watching me, how much I was sweating and constantly comparing myself to others along with a hundred other things continuously running through my mind. This time round I feel 1000% better, I would highly recommend finding a gym that you feel comfortable in, find an environment where there are like minded people, talk to the staff and ask questions if you have any, find a gym partner if you can but most importantly do it for you. This is your journey and absolutely not anyone else’s. Regardless of your size, height, weight etc do this for you. Don’t ever be worried about what others think as I can assure you they are probably more focused on themselves! Walking through those doors on the first day is the scariest part but it gets easier I promise you. Focus on finding something you enjoy and smashing your record every single time! On this note I smashed one of my records this week and I am so bloody pleased! When I first started I burnt 251 calories in 30 minutes, well 4 weeks later I beat the record I set myself and burnt 400 in the same 30 minutes! 🏻🏻🏻🏻 Feeling better and stronger every day! - 1 hour ago

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Pesto Chicken with Caprise Salad for Dinner •
Rocket salad with torn basil leaves, sliced cherry tomatoes and 50g mozzarella (HExA). •
Preheat your oven to 200deg. Tear up half a ciabatta roll (standard would be 3 syns or use a HEx alternative). Cover in olive oil frylight and sprinkle with garlic salt - bake for 10 mins •
Whilst the croutons bake, cook a diced chicken breast in 1 tbsp pesto (3syns) until cooked through. •
Once cooked, chuck the chicken and croutons on top of the salad. Mix 1tbsp balsamic vinegar with 1/2 tbsp olive oil (1syn) and drizzle over the top ... voila!! •
7 syns per portion if using normal ciabatta 4 syns if using HExB alternative •

#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember

Pesto Chicken with Caprise Salad for Dinner • Rocket salad with torn basil leaves, sliced cherry tomatoes and 50g mozzarella (HExA). • Preheat your oven to 200deg. Tear up half a ciabatta roll (standard would be 3 syns or use a HEx alternative). Cover in olive oil frylight and sprinkle with garlic salt - bake for 10 mins • Whilst the croutons bake, cook a diced chicken breast in 1 tbsp pesto (3syns) until cooked through. • Once cooked, chuck the chicken and croutons on top of the salad. Mix 1tbsp balsamic vinegar with 1/2 tbsp olive oil (1syn) and drizzle over the top ... voila!! • 7 syns per portion if using normal ciabatta 4 syns if using HExB alternative • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember - 1 hour ago

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Tea tonight more curry and salad, unfortunately I ve eaten 5 chocolate bars today 😢 #slimmingworld #loosingweight #slimmingworldlife #slimmingworldfood #keepontrying #allthesyns #deffogainingafterthat #deffogaining #badtimes

Tea tonight more curry and salad, unfortunately I ve eaten 5 chocolate bars today #slimmingworld #loosingweight #slimmingworldlife #slimmingworldfood #keepontrying #allthesyns #deffogainingafterthat #deffogaining #badtimes - 1 hour ago

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Another great day for #bodymagic almost at my #10000steps and kicked ass at my 750calorie target! #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower#slimmingworldmotivation #slimming #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldmotivation #slimmingworldmafia #healthyeating

Another great day for #bodymagic almost at my #10000steps and kicked ass at my 750calorie target! #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower #slimmingworldmotivation #slimming #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldmotivation #slimmingworldmafia #healthyeating - 1 hour ago

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Uber late dinner tonight and couldn't be bothered to cook or even chop a salad so made this quickly. Cous cous, ham and cheese (heA). The only syns came from the light mayo on top - about 3 syns. .
Can't even be bothered to snack so I'm finishing the day on 6.5 syns.
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Night all
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#latenightdinner #couscous #quickandeasy #lowsynday #tired #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinsta #slimstagram #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldlife #sw #swuk #swman #swlad #lovemyfood #healthy #healthyfood #weightloss #weightlossjourney #fattofit #notadietbutalifestyle #slimmingiswinning #chubbyhubby

Uber late dinner tonight and couldn't be bothered to cook or even chop a salad so made this quickly. Cous cous, ham and cheese (heA). The only syns came from the light mayo on top - about 3 syns. . Can't even be bothered to snack so I'm finishing the day on 6.5 syns. . Night all . . . #latenightdinner #couscous #quickandeasy #lowsynday #tired #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinsta #slimstagram #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldlife #sw #swuk #swman #swlad #lovemyfood #healthy #healthyfood #weightloss #weightlossjourney #fattofit #notadietbutalifestyle #slimmingiswinning #chubbyhubby - 1 hour ago

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Quick and easy breakfast before heading down to uni this morning 40g of Tescos strawberry milkshake sheddies for HEB and milk from HEA #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

Quick and easy breakfast before heading down to uni this morning 40g of Tescos strawberry milkshake sheddies for HEB and milk from HEA #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #heb #hea #healthy #healthyeating #swuk #speedfoods #healthyfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #onplan #weightlossgoals #slimmingworldfriends #slimmingworldmotivation #diet #foodoptimising #swinsta #fooddiary #healthyliving #syn #synfree #mealplanning #mealprep

#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #heb #hea #healthy #healthyeating #swuk #speedfoods #healthyfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #onplan #weightlossgoals #slimmingworldfriends #slimmingworldmotivation #diet #foodoptimising #swinsta #fooddiary #healthyliving #syn #synfree #mealplanning #mealprep - 1 hour ago

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Was so busy doing my fieldwork file ready to hand in today but managed to stay on plan which I'm pleased with. Have a few more syns to pull back on over the next few day. #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

Was so busy doing my fieldwork file ready to hand in today but managed to stay on plan which I'm pleased with. Have a few more syns to pull back on over the next few day. #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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Another amazing @skinnycakesnbakes recipe for @lotusbiscoffuk doughnuts! Super tasty and 1 syn each!!! #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower#slimmingworldmotivation #slimming #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldmotivation #slimmingworldmafia #healthyeating

Another amazing @skinnycakesnbakes recipe for @lotusbiscoffuk doughnuts! Super tasty and 1 syn each!!! #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower #slimmingworldmotivation #slimming #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldmotivation #slimmingworldmafia #healthyeating - 1 hour ago

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Post tennis treat! (3) •
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#slimmingworlddiary #slimmingworld #slimming #slimmingworldideas #sw #swfamily #swfamilyuk #slimming  #slimmingworlddiary #swdiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinsta #slimmingworldinspiration #slimmingworldinstagram #bodymagic #slimmingworldfood #swweightloss

Post tennis treat! (3) • • #slimmingworlddiary #slimmingworld #slimming #slimmingworldideas #sw #swfamily #swfamilyuk #slimming #slimmingworlddiary #swdiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinsta #slimmingworldinspiration #slimmingworldinstagram #bodymagic #slimmingworldfood #swweightloss - 1 hour ago

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Pizza made using the usually aldis bread mix (HEB+6.0syns) also used 6.0 syns for cheese as i had my 2 choices with dinner. Made the pizza a little smaller tonight so it was nice and thick.#slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

Pizza made using the usually aldis bread mix (HEB+6.0syns) also used 6.0 syns for cheese as i had my 2 choices with dinner. Made the pizza a little smaller tonight so it was nice and thick.#slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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Dinner for 4.5 syns yesterday and both HEAs loved cauliflower cheese my fav. Also had cauliflower gravy its light because i used vegg not beef stock but tastes lovely #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld

Dinner for 4.5 syns yesterday and both HEAs loved cauliflower cheese my fav. Also had cauliflower gravy its light because i used vegg not beef stock but tastes lovely #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldukjourney #slimmingworldukfollows #slimmingworldfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldukfriends #slimmingworldukmember #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfood #slimmingworldblog #foodblog #slimmingworldofinsta #weightlossmotivation #food #foodie #freefood #freemeals #lowsynmeals #synfree #loveslimmingworld #weightlossjourney #weightlosssupport #weightlosswithsw #lossingweightwithslimmingworld - 1 hour ago

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So tomorrow I face the scales, a day earlier than usual and in the evening after a morning weigh-in last week.  I will have been on-plan 100% for 6 days so why am I feeling so nervous for what the scales say? Maybe because this is the first time in months I have been honest and counted every last thing I have eaten or drunk, and want to see the numbers go down 🤞🤞🤞
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#slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney

So tomorrow I face the scales, a day earlier than usual and in the evening after a morning weigh-in last week. I will have been on-plan 100% for 6 days so why am I feeling so nervous for what the scales say? Maybe because this is the first time in months I have been honest and counted every last thing I have eaten or drunk, and want to see the numbers go down 🤞🤞🤞 . . #slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney - 1 hour ago

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Lunch today ....
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Speedy salad with 1 HExA cubed cheddar, some chopped grapes and some Iceland Cooked Chilli & Lime Chicken Strips - these are SO easy for making quick & tasty salads as you can just chuck them in frozen before you leave home and they’ve defrosted by lunchtime!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember

Lunch today .... • Speedy salad with 1 HExA cubed cheddar, some chopped grapes and some Iceland Cooked Chilli & Lime Chicken Strips - these are SO easy for making quick & tasty salads as you can just chuck them in frozen before you leave home and they’ve defrosted by lunchtime! • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldinstagram #healthierhappierme #foodblogging #fromfattofit #slimmingworldblog #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #swuk #swukfood #swukinsta #swukinstagram #slimmingforlife #changingmylife #foodporn #slimmingworldfollowers #4stoneloss #4stonegone #4stoneaward #targetmember - 1 hour ago

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So today wasnt all bad, I got a phone call from my nurse. I had a blood test last week. I was diagnosed with type 2 diabetes around 6 months ago. The levels in ky blood were very very high. The test I had last week was a check up to see if my levels have changed and I'm really pleased to say my levels have come back down to within normal range. I'm being kept on my daily victoza injection for another 6 months to keep on top of the levels. So here is is another Non scale victory. #nonscalevictories #nsv #sw #nonscalevictory #swfamilyuk #icanandiwill #motivation #inspiration #slimmingworldfood #slimmingworldmember #slimmingworldjourney #slimmingworld #mentalhealth #slimmingworldinstagram #slimmingworldinspiration #swlife #swblogger #slimmingworldinsta

So today wasnt all bad, I got a phone call from my nurse. I had a blood test last week. I was diagnosed with type 2 diabetes around 6 months ago. The levels in ky blood were very very high. The test I had last week was a check up to see if my levels have changed and I'm really pleased to say my levels have come back down to within normal range. I'm being kept on my daily victoza injection for another 6 months to keep on top of the levels. So here is is another Non scale victory. #nonscalevictories #nsv #sw #nonscalevictory #swfamilyuk #icanandiwill #motivation #inspiration #slimmingworldfood #slimmingworldmember #slimmingworldjourney #slimmingworld #mentalhealth #slimmingworldinstagram #slimmingworldinspiration #swlife #swblogger #slimmingworldinsta - 1 hour ago

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Day 13: didn't have any breakfast today 🤦🏻‍♀️ lunch was a pasta pot (2 syns), fibre One bar (4 syns) and an apple. Had a skinny latte with sugar free caramel syrup (5.5 syns) as a treat! Tea was a frylight fry-up, sausages (2 syns), toast (heB + 1.5 syns for butter)! #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldgirl #slimmingworldnewbie #slimmingworldrecipe #slimmingworldinsta #slimmingworldmember #slimmingworldfamily #slimmingworldmeals

Day 13: didn't have any breakfast today 🤦🏻‍♀️ lunch was a pasta pot (2 syns), fibre One bar (4 syns) and an apple. Had a skinny latte with sugar free caramel syrup (5.5 syns) as a treat! Tea was a frylight fry-up, sausages (2 syns), toast (heB + 1.5 syns for butter)! #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldgirl #slimmingworldnewbie #slimmingworldrecipe #slimmingworldinsta #slimmingworldmember #slimmingworldfamily #slimmingworldmeals - 2 hours ago

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At it again, but they can’t all be a great success 😅 this lemon drizzle loaf tasted more like a lemon pancake... according to my husband 😅 stodgy but ggooooooooood!
3 syns a slice
Watch this space for a second attempt soon!
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#lemondrizzlecake #slimmingworldcake #lemon
#swfamily #swfriends #ilovesw #slimmingworlduk #slimmingworldfriendly #slimmingworldworks #slimmingworldmeals #slimmingworldbreakfast #slimmingworlddessert #slimmingworldrecipes #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #cookingfromscratch #healthyeating #foodenvy #foodporn #lowsyn #freefood #swmafia

At it again, but they can’t all be a great success this lemon drizzle loaf tasted more like a lemon pancake... according to my husband stodgy but ggooooooooood! 3 syns a slice Watch this space for a second attempt soon! . . . . #lemondrizzlecake #slimmingworldcake #lemon #swfamily #swfriends #ilovesw #slimmingworlduk #slimmingworldfriendly #slimmingworldworks #slimmingworldmeals #slimmingworldbreakfast #slimmingworlddessert #slimmingworldrecipes #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #cookingfromscratch #healthyeating #foodenvy #foodporn #lowsyn #freefood #swmafia - 2 hours ago

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Treat plate and hex B 😋

#slimmingworldjourney #slimmingworldfriends #speedfoodsw #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #swmafia #slimmingworld #synfree #swplan #slimmingworldscotland #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingblog #slimmingblogger #onplan #losingweight #diet

Treat plate and hex B #slimmingworldjourney #slimmingworldfriends #speedfoodsw #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #swmafia #slimmingworld #synfree #swplan #slimmingworldscotland #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingblog #slimmingblogger #onplan #losingweight #diet - 2 hours ago

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#whatiatetoday 
Ending the day on 2syns, half hex b and gym session!!
Breakfast was so easy with sliced apples and a hi fi bar!!
Lunch was speedy chicken salad with soy sauce (f) coconut yoghurt (1)
Dinner was spinach,chickpea, squash curry (S) served with basmati rice and all the greens (S)
Got home at 5 chores fine then out of house for gym!! As the evidence shows it was a rather hot one  #slimmingworldinsta #slimmingworldworks #bridegoals #shreddingforthedress #slimmingworldfood #slimmingworldmafia #imjustagirlwholovesfood #onplan #bristoligers 
#bridegoals #2019bride #swinsta #fooddiary #whatiatetoday #swlife #swinstafam #swinstalove #joyfuljune

#whatiatetoday Ending the day on 2syns, half hex b and gym session!! Breakfast was so easy with sliced apples and a hi fi bar!! Lunch was speedy chicken salad with soy sauce (f) coconut yoghurt (1) Dinner was spinach,chickpea, squash curry (S) served with basmati rice and all the greens (S) Got home at 5 chores fine then out of house for gym!! As the evidence shows it was a rather hot one #slimmingworldinsta #slimmingworldworks #bridegoals #shreddingforthedress #slimmingworldfood #slimmingworldmafia #imjustagirlwholovesfood #onplan #bristoligers #bridegoals #2019bride #swinsta #fooddiary #whatiatetoday #swlife #swinstafam #swinstalove #joyfuljune - 2 hours ago

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Steak 🤤 .
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BNS chips, mushroom and veg! I ended up taking the cheese off my ‘shroom! Syn free and delish! #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthy #swuk #healthyfood #slimming #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #weightlosstransformation #motivation #weightlossgoals #foodoptimising #slimmingworldmotivation  #onplan #slimmingworldfriends #cleaneating #slimmingworldmafia #fitfam #foodblogger #food #fitnessmotivation #slimmingworldtargetmember #slimmingworldmeals

Steak 🤤 . . BNS chips, mushroom and veg! I ended up taking the cheese off my ‘shroom! Syn free and delish! #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthy #swuk #healthyfood #slimming #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #weightlosstransformation #motivation #weightlossgoals #foodoptimising #slimmingworldmotivation #onplan #slimmingworldfriends #cleaneating #slimmingworldmafia #fitfam #foodblogger #food #fitnessmotivation #slimmingworldtargetmember #slimmingworldmeals - 2 hours ago

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I didn’t like the tea I had so I wasn’t full and hoped the snacks I had would help but it didn’t 😔 so I made my biggest comfort food. Pasta and cheese using my other HEA ❤️ not the best thing to eat so late at night but it’s still on plan 🤕 
#slimmingworld #slimmingworldonline #slimmingworldlove #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldlife  #swinsta #swfooddiary #swideas #food #fooddiary #weightloss #weightlossjourney #healthyeating #swfoodideas #swonline #slimmingworldmember

I didn’t like the tea I had so I wasn’t full and hoped the snacks I had would help but it didn’t so I made my biggest comfort food. Pasta and cheese using my other HEA ️ not the best thing to eat so late at night but it’s still on plan 🤕 #slimmingworld #slimmingworldonline #slimmingworldlove #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #swinsta #swfooddiary #swideas #food #fooddiary #weightloss #weightlossjourney #healthyeating #swfoodideas #swonline #slimmingworldmember - 2 hours ago

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Seafood pasta, syn free. The sauce is made with a white wine stock cube, lemon juice and a dollop of skyr. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldfoodblogger #mindfuleating

Seafood pasta, syn free. The sauce is made with a white wine stock cube, lemon juice and a dollop of skyr. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldfoodblogger #mindfuleating - 2 hours ago

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Night shift feed.. 😋 #healthyeating#gethealthy#loseweight#weightloss#weightlossjourney#calories#caloriecounting#caloriecountinguk#sw#swuk#slimmingworld#slimmingworldplan#slimmingworldmeals#slimmingworlddiary#slimmingworldfood#slimmingworldfamily#slimmingworldmafia#slimmingworldmafiauk#slimmingworldfamilyuk#slimmingworldworks#slimmingworldfriends#slimmingworldfriendly#syns#weightlossmotvivation#weightlossinsperation#ww

Night shift feed.. #healthyeating #gethealthy #loseweight #weightloss #weightlossjourney #calories #caloriecounting #caloriecountinguk #sw #swuk #slimmingworld #slimmingworldplan #slimmingworldmeals #slimmingworlddiary #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfamilyuk #slimmingworldworks #slimmingworldfriends #slimmingworldfriendly #syns #weightlossmotvivation #weightlossinsperation #ww - 2 hours ago

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This is sooooooo good! Tastes so much like a naughty blueberry muffin! 4.5 syns, bringing daily total to 10.5 🙌🏻 #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

This is sooooooo good! Tastes so much like a naughty blueberry muffin! 4.5 syns, bringing daily total to 10.5 🏻 #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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Back to my lovely SW group this evening, hefty gain as expected but with a 10 Day all inclusive holiday and an expanding bump its to be expected. Not putting any pressure on myself just aiming to eat as healthily as I can, starting with this chicken risotto which I came home from group to (Syn free with HexA cheese) #foodblogger #foodoptimising #slimmingworld #slimming #slimmingworlduk #slimmingworldfood #slimmingworldinstagram #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #weighdaymonday #weighday #swinsta #swuk #swblogger #syns #synfreefood #healthyextras #healthyeating #healthyfood #swpregnancy #swpregnancyplan #swpregnancyjourney

Back to my lovely SW group this evening, hefty gain as expected but with a 10 Day all inclusive holiday and an expanding bump its to be expected. Not putting any pressure on myself just aiming to eat as healthily as I can, starting with this chicken risotto which I came home from group to (Syn free with HexA cheese) #foodblogger #foodoptimising #slimmingworld #slimming #slimmingworlduk #slimmingworldfood #slimmingworldinstagram #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #weighdaymonday #weighday #swinsta #swuk #swblogger #syns #synfreefood #healthyextras #healthyeating #healthyfood #swpregnancy #swpregnancyplan #swpregnancyjourney - 2 hours ago

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🌼 Sausage and Mash 🌼 
Tonight’s Dinner was Richmond Chicken Sausages with Cheesy Mash, Carrots, Broccoli and Sweetcorn! 8.5 Syns spent, but truly worth it! Yum! 
#slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldie #slimmingworldgirl #slimmingworldstudent #slimmingworldnewbie #slimmingworldblog #slimmingworldblogger #slimmingworldgoals #slimmingworldlife #slimmingworldlove #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #slimmingworldrecipes #slimmingworldideas #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldbuddies #slimmingworldbreakfast #slimmingworlddinner #slimmingworldtea

Sausage and Mash Tonight’s Dinner was Richmond Chicken Sausages with Cheesy Mash, Carrots, Broccoli and Sweetcorn! 8.5 Syns spent, but truly worth it! Yum! #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldie #slimmingworldgirl #slimmingworldstudent #slimmingworldnewbie #slimmingworldblog #slimmingworldblogger #slimmingworldgoals #slimmingworldlife #slimmingworldlove #slimmingworldfooddiary #slimmingworlddiary #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #slimmingworldrecipes #slimmingworldideas #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldbuddies #slimmingworldbreakfast #slimmingworlddinner #slimmingworldtea - 2 hours ago

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Fancied a fry up tonight. 1 syn each for the @lindamccartneyfoods chorizo and pepper sausages and the feast all free#swdinner #slimmingworldinstagram #targetmember #slimmingworldfood #slimmingworld #food #foodblogger #foodoptimising #

Fancied a fry up tonight. 1 syn each for the @lindamccartneyfoods chorizo and pepper sausages and the feast all free#swdinner #slimmingworldinstagram #targetmember #slimmingworldfood #slimmingworld #food #foodblogger #foodoptimising # - 2 hours ago

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Excuse the bad pic, made this pie again not had it for aggesss, mash, bacon, mushrooms,red pepper, cheese and gravy, syn free. 3 syns for 3 tsp gavy granules. 40g of 50%reduced fat cheese hexa. And im a guts so i easily managed to eat the whole thing in  about 3 servings that night 🤣

Excuse the bad pic, made this pie again not had it for aggesss, mash, bacon, mushrooms,red pepper, cheese and gravy, syn free. 3 syns for 3 tsp gavy granules. 40g of 50%reduced fat cheese hexa. And im a guts so i easily managed to eat the whole thing in about 3 servings that night 🤣 - 2 hours ago

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I did it! I plucked up the courage to go to weigh in and deal with the gain - I’m really pleased at 12 as I put on about 10 on holiday and after my weekend, I deserve the extra 2! I’ve got a plan, I’m working on getting back to target range and I feel confident I can do it. I’m not back to where I started, I’m nowhere near and I’m really proud of myself for owning it. I got this! ❤️ #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

I did it! I plucked up the courage to go to weigh in and deal with the gain - I’m really pleased at 12 as I put on about 10 on holiday and after my weekend, I deserve the extra 2! I’ve got a plan, I’m working on getting back to target range and I feel confident I can do it. I’m not back to where I started, I’m nowhere near and I’m really proud of myself for owning it. I got this! #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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Dinner was a three egg omelette (F) filled with smoked salmon (F), (7) syns of avocado with chilli flakes and a speedy salad (S). I’m also counting (3) syns and my other (HEA) for a Nesquick chocolate milkshake. Ending the day on 12 syns ☺️ #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian  #slimmingworldfriends 
#swfriends #extraeasy #pescartarian 
#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree

Dinner was a three egg omelette (F) filled with smoked salmon (F), (7) syns of avocado with chilli flakes and a speedy salad (S). I’m also counting (3) syns and my other (HEA) for a Nesquick chocolate milkshake. Ending the day on 12 syns #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian #slimmingworldfriends #swfriends #extraeasy #pescartarian #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree - 2 hours ago

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😍Butterfly Jerk Chicken, Spicy CousCous & Rainbow Salad. Syn Free Dinner & Back on Track! 👊🏼😍 .
The CousCous was made using vegetable stock, roasted pepper, 1/2 chilli, paprika & Onion. Jerk Chicken was seasoned using 1/2 a pot of @jdseasonings jamaican jerk chicken rub (tastes so good! 🤤). Salad is just chopped cucumber, grated carrot & mixed leaf lettuce. As usual, I didn’t have any sauces or dressings or anything, I just really don’t like them with salad (weird I know 🙄) but it makes this all Syn Free!! 💕 💕

#slimmingworld #lowcarbrecipes #swideas #swdinner #sw #swuk #slimmingworlduk #synfree #lowsyn #swinspo #swinsta #slimmingworldfoodie #slimmingworldrecipes #swideas #mealkits #rubsandmealkits #swlunch #swonplan #foodoptimising #weightloss #healthyeating #slimmingworldfood #swmafia #jdseasonings #jd100 #healthyrecipes #jerkchicken #fakeaway #synfreemeals #slimmingworldfoodblog

Butterfly Jerk Chicken, Spicy CousCous & Rainbow Salad. Syn Free Dinner & Back on Track! 🏼 . The CousCous was made using vegetable stock, roasted pepper, 1/2 chilli, paprika & Onion. Jerk Chicken was seasoned using 1/2 a pot of @jdseasonings jamaican jerk chicken rub (tastes so good! 🤤). Salad is just chopped cucumber, grated carrot & mixed leaf lettuce. As usual, I didn’t have any sauces or dressings or anything, I just really don’t like them with salad (weird I know 🙄) but it makes this all Syn Free!! #slimmingworld #lowcarbrecipes #swideas #swdinner #sw #swuk #slimmingworlduk #synfree #lowsyn #swinspo #swinsta #slimmingworldfoodie #slimmingworldrecipes #swideas #mealkits #rubsandmealkits #swlunch #swonplan #foodoptimising #weightloss #healthyeating #slimmingworldfood #swmafia #jdseasonings #jd100 #healthyrecipes #jerkchicken #fakeaway #synfreemeals #slimmingworldfoodblog - 2 hours ago

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@pinchofnom dirty cajun rice with added kidney beans and less rice #slimmingworldfood #slimmingworldjourney #slimmingworlduk #slimmingworld #healthyfood #healthyeating #cajundirtyrice

@pinchofnom dirty cajun rice with added kidney beans and less rice #slimmingworldfood #slimmingworldjourney #slimmingworlduk #slimmingworld #healthyfood #healthyeating #cajundirtyrice - 2 hours ago

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Tea! Seabass, jacket with butter (3) and green beans 🥰  #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

Tea! Seabass, jacket with butter (3) and green beans 🥰 #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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Lunch - bagel thin with cheese 🧀 and salad (40g) and butter (3)  #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

Lunch - bagel thin with cheese 🧀 and salad (40g) and butter (3) #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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Today! Breakfast was a banana and an apple for a snack!  #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

Today! Breakfast was a banana and an apple for a snack! #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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🥳🥳🥳 #slimmingworldinsta #slimmingworldvegetarian #slimmingworldfood #slimmingworldfamily #slimmingworldfriends

🥳🥳🥳 #slimmingworldinsta #slimmingworldvegetarian #slimmingworldfood #slimmingworldfamily #slimmingworldfriends - 2 hours ago

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So lunch yesterday was a hangover tired lunch which consisted of McDonald’s and sharing a sausage roll 🙈 And tea was a spag bol with garlic bread! Final day until weigh in today so was being very very bad!  #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving

So lunch yesterday was a hangover tired lunch which consisted of McDonald’s and sharing a sausage roll And tea was a spag bol with garlic bread! Final day until weigh in today so was being very very bad! #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving - 2 hours ago

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Well this is my new favourite #freefood #synfree #rubicon #strawberrykiwi 
#foodoptimising #rightchoices #sw #swman #swlife #swjourney #swinsta #maleweightloss #slimmingworld #slimmingworlduk #weightloss #lifechange #lifestyle #healthy #healthylifestyle #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldplan #slimmingworldfood #slimmingworldman
#weightlossjourney

Well this is my new favourite #freefood #synfree #rubicon #strawberrykiwi #foodoptimising #rightchoices #sw #swman #swlife #swjourney #swinsta #maleweightloss #slimmingworld #slimmingworlduk #weightloss #lifechange #lifestyle #healthy #healthylifestyle #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldplan #slimmingworldfood #slimmingworldman #weightlossjourney - 2 hours ago

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Never the prettiest photos but lunch was delicious. Half a packet of microwave basmati rice (0.5) syns, M&S chilli and paprika prawns (1.5) and salad (S) with feta (HEA) #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian  #slimmingworldfriends 
#swfriends #extraeasy #pescartarian 
#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree

Never the prettiest photos but lunch was delicious. Half a packet of microwave basmati rice (0.5) syns, M&S chilli and paprika prawns (1.5) and salad (S) with feta (HEA) #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian #slimmingworldfriends #swfriends #extraeasy #pescartarian #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree - 2 hours ago

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Late post. Dessert tonight was an Iceland mini mint Vienna (4) squirty cream (1) and a melted kinder bar (3.5) ending my day on 15 syns

#slimmingworld #slimmingworldinsta #slimmingworldfood #healthy #swjourney #slimmingworlduk #swweightloss #slimmingworldmeals #swmeals #slimmingworldweightloss #slimmingworlddiary #weightlossdiary #weightlossjourney #slimmingworldblogger #slimmingworldrecipes #foodoptimising #swblogger #healthylife #slimmingworldlifestyle

Late post. Dessert tonight was an Iceland mini mint Vienna (4) squirty cream (1) and a melted kinder bar (3.5) ending my day on 15 syns #slimmingworld #slimmingworldinsta #slimmingworldfood #healthy #swjourney #slimmingworlduk #swweightloss #slimmingworldmeals #swmeals #slimmingworldweightloss #slimmingworlddiary #weightlossdiary #weightlossjourney #slimmingworldblogger #slimmingworldrecipes #foodoptimising #swblogger #healthylife #slimmingworldlifestyle - 2 hours ago

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Supper, along with an itchy nose to go with it....why does it make me itch so much?? It's like I've got things crawling on my face!! 😖 🐜🦗🐜🕷🐜🦠🐜🐛🐜🕷🐜🦗🐜
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#slimmingworld #slimmingworlduk #calories #slimmingworldinsta #slimmingworldmafia #slimmingworldsuccess #slimmingworldworks #slimmingworldfood #blogger #slimming #slimmingworlddiary #whatcathyeats #weightloss #slimmingworldfriends #slimmingworldblog #slimmingworldjourney #slimmingworldlife #weightlossjourney #healthychoices #foodislife #slimmingworldcommunity #foodisfuel #morphine #medicine #painkillers

Supper, along with an itchy nose to go with it....why does it make me itch so much?? It's like I've got things crawling on my face!! 🦗🕷🦠🕷🦗 . . . . . #slimmingworld #slimmingworlduk #calories #slimmingworldinsta #slimmingworldmafia #slimmingworldsuccess #slimmingworldworks #slimmingworldfood #blogger #slimming #slimmingworlddiary #whatcathyeats #weightloss #slimmingworldfriends #slimmingworldblog #slimmingworldjourney #slimmingworldlife #weightlossjourney #healthychoices #foodislife #slimmingworldcommunity #foodisfuel #morphine #medicine #painkillers - 2 hours ago

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Breakfast 🍳 Wholemeal Muffin (HexB) with Bacon Mushrooms& Fried Egg, Lunch was a Chicken Caesar Salad (1 Syn Per Tbsp - Tesco Reduced Fat Caesar Dressing). Supper was a new find for me 😍 Sweet Chilli Shredded Beef packet from ASDA (1 syn), 1/2 Packet Rice (1syn), Lettuce & a drizzle of Teryaki Sauce (not sure on syns). So good and so quick!! Also managed to squeeze in 2 gym classes today 💪🏻 1 x Hour Body Pump & 45 Mins Body Attack 😅 #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldmember #slimmingworldmum #slimmingworldmummy #slimmingworldfamily #slimmingworldjournal #slimmingworldjourney #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmotivation #slimmingworldsnacks #slimmingworldfood #slimmingworldplan #swinsta #swinstagram #myweightlossjourney #myweightlossjourney2019 #myweightlossjournal #foodprep #bodymagic #fitnessgoals #swbodymagic #eatlessmovemore #bodypump #bodyattack #lesmillsbodypump #lesmillsbodyattack #lesmills

Breakfast Wholemeal Muffin (HexB) with Bacon Mushrooms& Fried Egg, Lunch was a Chicken Caesar Salad (1 Syn Per Tbsp - Tesco Reduced Fat Caesar Dressing). Supper was a new find for me Sweet Chilli Shredded Beef packet from ASDA (1 syn), 1/2 Packet Rice (1syn), Lettuce & a drizzle of Teryaki Sauce (not sure on syns). So good and so quick!! Also managed to squeeze in 2 gym classes today 🏻 1 x Hour Body Pump & 45 Mins Body Attack #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldmember #slimmingworldmum #slimmingworldmummy #slimmingworldfamily #slimmingworldjournal #slimmingworldjourney #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmotivation #slimmingworldsnacks #slimmingworldfood #slimmingworldplan #swinsta #swinstagram #myweightlossjourney #myweightlossjourney2019 #myweightlossjournal #foodprep #bodymagic #fitnessgoals #swbodymagic #eatlessmovemore #bodypump #bodyattack #lesmillsbodypump #lesmillsbodyattack #lesmills - 2 hours ago

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Liz and Matt made me a lush curry, filled it with speed and used a free sauce. They even ate it... slimming world isn’t just for people who are on a diet. 😉
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Rice Free
Curry powder - level table spoon free
Veg - SPEED 😬
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan

Liz and Matt made me a lush curry, filled it with speed and used a free sauce. They even ate it... slimming world isn’t just for people who are on a diet. . Rice Free Curry powder - level table spoon free Veg - SPEED 😬 . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan - 2 hours ago

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Mondays dinner
Cheesey chicken pasta
Hexa

#slimmingworldrecipes #slimmingjourney #slimmingworldfood #slimming #slimmingworldfood #slimmingworldcommunity #slimmingworldcork #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #foodoptimising #slimmingworldireland #hexb #hexa #syns #onplan #corkslimmer #weightloss #motivation #slimmingworld #slimmingworldmommy #swconsultant #healthyfood

Mondays dinner Cheesey chicken pasta Hexa #slimmingworldrecipes #slimmingjourney #slimmingworldfood #slimming #slimmingworldfood #slimmingworldcommunity #slimmingworldcork #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #foodoptimising #slimmingworldireland #hexb #hexa #syns #onplan #corkslimmer #weightloss #motivation #slimmingworld #slimmingworldmommy #swconsultant #healthyfood - 2 hours ago

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This some what rectified the situation. Whoop 💪🏻 #slimmingworld#slimmingworldfood#slimmingworldireland#swmen#slimmingworldmen#weightloss#swuk#slimmingworldnorthernireland#foodie#slimmingworldbreakfast#slimmungworldlunch#synfreefood#synfood#balancediet#lowfat#lowcalories#swmotivation#slimmingworldfood

This some what rectified the situation. Whoop 🏻 #slimmingworld #slimmingworldfood #slimmingworldireland #swmen #slimmingworldmen #weightloss #swuk #slimmingworldnorthernireland #foodie #slimmingworldbreakfast #slimmungworldlunch #synfreefood #synfood #balancediet #lowfat #lowcalories #swmotivation #slimmingworldfood - 2 hours ago

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I guess its better than snacking on naughty stuff! 🤷‍♀️ 175 calories for the whole pack! 🤙

#slimmingworldmeals 
#slimmingworld
#slimmingworldfood
#slimmingworlduk

I guess its better than snacking on naughty stuff! 🤷‍♀️ 175 calories for the whole pack! 🤙 #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworlduk - 2 hours ago

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Mega late chicken and bacon salad for tea 
#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #swfriends #onplan #motivation #swinsta #swfollowers #food #healthy #losingweight #healthyeating #swmeals

Mega late chicken and bacon salad for tea #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #swfriends #onplan #motivation #swinsta #swfollowers #food #healthy #losingweight #healthyeating #swmeals - 2 hours ago

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Me when I heard that the mint hifi bars were coming back IN AUGUST! 😭❤️ #slimmingworldinsta #slimmingworld #weightlossjourney #slimmingworldfood

Me when I heard that the mint hifi bars were coming back IN AUGUST! #slimmingworldinsta #slimmingworld #weightlossjourney #slimmingworldfood - 2 hours ago

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My go too syn free meal at the moment and I love it!! Boil in the bag rice, carrots, peas, sweetcorn, scrambled egg (sounds a bit weird but go with it) and ham! Sprinkle some soy sauce, vinegar and salt over and omg it is amazing!! .
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#slimmingworld #slimmingworldblog #slimmingworldmotivaton #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfamilyuk #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldfoodie #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldlifestyle #slimmingworldmealideas #slimmingworldfollowers #slimmingworldblog #swjourney #swsyns #swmeals #weightloss #weightlossjourney #slimmingworldblogger

My go too syn free meal at the moment and I love it!! Boil in the bag rice, carrots, peas, sweetcorn, scrambled egg (sounds a bit weird but go with it) and ham! Sprinkle some soy sauce, vinegar and salt over and omg it is amazing!! . . . . . . . . #slimmingworld #slimmingworldblog #slimmingworldmotivaton #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfamilyuk #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldfoodie #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldlifestyle #slimmingworldmealideas #slimmingworldfollowers #slimmingworldblog #swjourney #swsyns #swmeals #weightloss #weightlossjourney #slimmingworldblogger - 2 hours ago

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🍽️Omelette For Dinner 🍽️
-ham, onions, cheese, potato, beans, herbs and spices. -#swfreefood #swfoodblog #swinstafamily #swukfooddiary #swukmeals #swukfood #swukinsta #slimmingworldmember #slimmingworldlife #slimmingworldfoodblog #slimmingworlder #slimmingworldcommunity #slimmingworldmafia #slimmingworldblogger #slimmingworldfood #slimmingworldinsta #slimmingworldcooking #slimmingworldfamily #slimmingworldfoodie #slimmingworlddiary #dinner_time #diets #eggs #omlette #comfortfood #foodblogger #foodphotography #foodselfie #lowfatmeals #lowfatdiet

🍽️Omelette For Dinner 🍽️ -ham, onions, cheese, potato, beans, herbs and spices. -#swfreefood #swfoodblog #swinstafamily #swukfooddiary #swukmeals #swukfood #swukinsta #slimmingworldmember #slimmingworldlife #slimmingworldfoodblog #slimmingworlder #slimmingworldcommunity #slimmingworldmafia #slimmingworldblogger #slimmingworldfood #slimmingworldinsta #slimmingworldcooking #slimmingworldfamily #slimmingworldfoodie #slimmingworlddiary #dinner_time #diets #eggs #omlette #comfortfood #foodblogger #foodphotography #foodselfie #lowfatmeals #lowfatdiet - 2 hours ago

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Monday nomnom was mostly onplan 🙄 x.  #newweek#breakfast#tea#chilli#sw#diet#slimmingworld#slimmingworlduk#slimmingworldfood#slimmingworldfamily#slimmingworldjourney#weightloss#weightlossjourney#workinprogress#focus#goals#mine#today#me

Monday nomnom was mostly onplan 🙄 x. #newweek #breakfast #tea #chilli #sw #diet #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #workinprogress #focus #goals #mine #today #me - 2 hours ago

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That will do for tonight.....
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Aldi ashfield lamb kebabs - 1.5 syns each 
Aldi golden savoury rice - free
Leaf salad with plum tomatoes and hellmanns fat free vinaigrette dressing - speed and free .
3 syns done and a reduction for me in the kebabs as Mae has now decided she likes them..... told her they were good!
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#slimmingworld #slimmingworlduk
#slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #inspiration #support
#slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2019 #slimmingworldmeals #weightloss #weightlossblogger

That will do for tonight..... . Aldi ashfield lamb kebabs - 1.5 syns each Aldi golden savoury rice - free Leaf salad with plum tomatoes and hellmanns fat free vinaigrette dressing - speed and free . 3 syns done and a reduction for me in the kebabs as Mae has now decided she likes them..... told her they were good! . #slimmingworld #slimmingworlduk #slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration #inspiration #support #slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2019 #slimmingworldmeals #weightloss #weightlossblogger - 2 hours ago

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4 syns for this biscuit, get the blood sugars up a bit after that intense and fantastic walk. Ending today on 18 syns. 
#slimmingworld#slimmingworldfood#slimmingworldireland#swmen#slimmingworldmen#weightloss#swuk#slimmingworldnorthernireland#foodie#slimmingworldbreakfast#slimmungworldlunch#synfreefood#synfood#balancediet#lowfat#lowcalories#swmotivation#slimmingworldfood

4 syns for this biscuit, get the blood sugars up a bit after that intense and fantastic walk. Ending today on 18 syns. #slimmingworld #slimmingworldfood #slimmingworldireland #swmen #slimmingworldmen #weightloss #swuk #slimmingworldnorthernireland #foodie #slimmingworldbreakfast #slimmungworldlunch #synfreefood #synfood #balancediet #lowfat #lowcalories #swmotivation #slimmingworldfood - 2 hours ago

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Monday night treats 😍
Strawberry & biscoff mug cake 🍓

For the mug cake -
20g oats ( rest of my HExB)
1tbsp Greek yogurt 
1 egg 
Dash of salted caramel food flavouring 
Mix together & microwave for about 1min 30secs 
I topped mine with 2tsp of biscoff spread (3) a crumbled flake (2) & served with strawberries 💜
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#mondaymood #dessert #mugcake #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle  #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swuk #swireland

Monday night treats Strawberry & biscoff mug cake For the mug cake - 20g oats ( rest of my HExB) 1tbsp Greek yogurt 1 egg Dash of salted caramel food flavouring Mix together & microwave for about 1min 30secs I topped mine with 2tsp of biscoff spread (3) a crumbled flake (2) & served with strawberries . . #mondaymood #dessert #mugcake #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle   #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #targetmember #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swuk #swireland - 2 hours ago

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Homemade chilli 🌶 salsa with the @goshfreefrom Sweetcorn & quinoa bites 4 syns for the whole pack 🤤🤤 this late night snack feels so naughty BUT it doesn’t break the syn bank 🤤😍
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 #slimmingworldfoodblogger #slimmingworldvegetarian #slimmingworlddiary #slimmingworldveggie #slimmingworldlife #slimmingworldsuccess #slimmingworldlifestylechange #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldmember #slimmingworldplan #slimmingworldfriends #slimmingworldsyns #slimmingworldfreefood #slimmingworldpositivity #slimmingworld #slimmingworldfoodie #slimmingworldmeal #bodypositive #selflove #swvegan #swstudent

Homemade chilli 🌶 salsa with the @goshfreefrom Sweetcorn & quinoa bites 4 syns for the whole pack 🤤🤤 this late night snack feels so naughty BUT it doesn’t break the syn bank 🤤 . . . #slimmingworldfoodblogger #slimmingworldvegetarian #slimmingworlddiary #slimmingworldveggie #slimmingworldlife #slimmingworldsuccess #slimmingworldlifestylechange #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldmember #slimmingworldplan #slimmingworldfriends #slimmingworldsyns #slimmingworldfreefood #slimmingworldpositivity #slimmingworld #slimmingworldfoodie #slimmingworldmeal #bodypositive #selflove #swvegan #swstudent - 2 hours ago

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Full on plan day today💪🏼 Bacon (fat removed), mushrooms, baked beans and scrambled eggs

Full on plan day today🏼 Bacon (fat removed), mushrooms, baked beans and scrambled eggs - 6 hours ago

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