#skipping

252,509 posts

🆕Nel primo video che ho pubblicato nel mio canale YouTube parlo dei primi passi da compiere per approcciarsi al #jumprope.
⠀
Il primo in assoluto è stabilire la giusta lunghezza della corda.

Eccone un assaggio!😎
⠀
Video completo su YouTube (LINK IN BIO)!🔥
⠀
Let’s try, get fly!🚀🚀🚀
⠀
#getflyjumprope #jumping #jumpingfitness #jumpingrope #speedrope #skipping #skippingrope #moneyrope #saltarelacorda #saltodellacorda #saltoconlacorda #jumpnation #twelveskip #doubleunders #doubleunder #jumpropeworkout #jumpropeskills #freestyle #fitnessmodel #fitnessitalia #fitnessvideo #fitnessjourney #fitnesstrainer #fitnessaddict #community #youtubeitalia #youtuber #youtubeitalia

Nel primo video che ho pubblicato nel mio canale YouTube parlo dei primi passi da compiere per approcciarsi al #jumprope . ⠀ Il primo in assoluto è stabilire la giusta lunghezza della corda. Eccone un assaggio!😎 ⠀ Video completo su YouTube (LINK IN BIO)! ⠀ Let’s try, get fly!#getflyjumprope #jumping #jumpingfitness #jumpingrope #speedrope #skipping #skippingrope #moneyrope #saltarelacorda #saltodellacorda #saltoconlacorda #jumpnation #twelveskip #doubleunders #doubleunder #jumpropeworkout #jumpropeskills #freestyle #fitnessmodel #fitnessitalia #fitnessvideo #fitnessjourney #fitnesstrainer #fitnessaddict #community #youtubeitalia #youtuber #youtubeitalia - 1 hour ago

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1 hour ago

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Wow what a workout! Did 4 sections from #powerboxandtone with some skipping intervals in between with my new skipping rope 😄🔥
#powerboxandtone#davinatonedin10#tonedin10#cardio#boxing#toning#fitness#fitnessdvd#homeworkout#skipping

Wow what a workout! Did 4 sections from #powerboxandtone with some skipping intervals in between with my new skipping rope #powerboxandtone #davinatonedin10 #tonedin10 #cardio #boxing #toning #fitness #fitnessdvd #homeworkout #skipping - 1 hour ago

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#motivation #intervaltraining #jumpingrope #skipping #cordeasauter #healthy #health #training #happyvibes #likeforlikes #determination #willpower #gettingintoshape

#motivation #intervaltraining #jumpingrope #skipping #cordeasauter #healthy #health #training #happyvibes #likeforlikes #determination #willpower #gettingintoshape - 1 hour ago

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Your comfort zone can be a lovely place, but nothing ever grows there ✨

If you’re ready to get outside your comfort zone, click the link in our bio to come and try a session 💪🏽 Babe: @sarah_e_

Your comfort zone can be a lovely place, but nothing ever grows there If you’re ready to get outside your comfort zone, click the link in our bio to come and try a session 🏽 Babe: @sarah_e_ - 1 hour ago

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Your comfort zone can be a lovely place, but nothing ever grows there ✨

If you’re ready to get outside your comfort zone, click the link in our bio to come and try a session 💪🏽 Babe: @sarah_e_

Your comfort zone can be a lovely place, but nothing ever grows there If you’re ready to get outside your comfort zone, click the link in our bio to come and try a session 🏽 Babe: @sarah_e_ - 1 hour ago

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PART 2.0 "The Way of the warrior does not include other ways, but if you know the Way broadly you will see it in everything." Miyamoto Musashi

As you cannot build a house without good foundation, you cannot have a good skipping without footwork. In the same way, you will not master anything without mastering its fundamentals.

When you're skipping, footwork is King 👑 (Cit. Rushie)

It took me a lot of time and a lot of practice to create this video. I can tell that some footwork is as difficult as advanced tricks, and I struggled a lot to master them. Only gym's walls know!

This is a short footage of my usual warmup. Ten minutes of footworks, from basic to advanced, to heat me up and be ready to grind. You don't have to follow it along, I only hope that this will inspire someone to pick the rope up, as @rush_athletics inspired me. This would be 💯 reward for me.

Keep flying, spread the word, follow the Way 🙏🏻 #rushathlete #rushathletics #trwf #theyrunwefly #jumpnation #moneyrope #jumprope #jumpropetraining #jumpropeworkout #jumpropeswag #jumpthlete #skipping #skippingrope #ropeskipping #motivationalquotes #motivations #fitnessmotivation #motivation #motivational #fit #fitness #fitnesstips #fitnesslife #fitnessjourney #fitnessaddict

PART 2.0 "The Way of the warrior does not include other ways, but if you know the Way broadly you will see it in everything." Miyamoto Musashi As you cannot build a house without good foundation, you cannot have a good skipping without footwork. In the same way, you will not master anything without mastering its fundamentals. When you're skipping, footwork is King (Cit. Rushie) It took me a lot of time and a lot of practice to create this video. I can tell that some footwork is as difficult as advanced tricks, and I struggled a lot to master them. Only gym's walls know! This is a short footage of my usual warmup. Ten minutes of footworks, from basic to advanced, to heat me up and be ready to grind. You don't have to follow it along, I only hope that this will inspire someone to pick the rope up, as @rush_athletics inspired me. This would be reward for me. Keep flying, spread the word, follow the Way 🏻 #rushathlete #rushathletics #trwf #theyrunwefly #jumpnation #moneyrope #jumprope #jumpropetraining #jumpropeworkout #jumpropeswag #jumpthlete #skipping #skippingrope #ropeskipping #motivationalquotes #motivations #fitnessmotivation #motivation #motivational #fit #fitness #fitnesstips #fitnesslife #fitnessjourney #fitnessaddict - 2 hours ago

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✨SKIP HIIT at @benkandbo✨
It’s been great seeing so many of you at our Skip HIIT classes over the last few weeks! 😀 
If you’re looking for a great midweek workout, join the club and get involved this Wednesday 7.45pm at @benkandbo! 💪 Our classes mix skipping and resistance training for a fun full body workout! 💙 
To book now head over to the Benk+Bo website ( just £5 for your first class through @mindbody and then £12 a class) or you can also book with @classpassuk 😊 DM us with any questions!
 #akfitclub #SkipHIIT #skiptoyourownbeat #skipping #fitness #fitfam #fitnessclass #benkandbo

SKIP HIIT at @benkandbo It’s been great seeing so many of you at our Skip HIIT classes over the last few weeks! 😀 If you’re looking for a great midweek workout, join the club and get involved this Wednesday 7.45pm at @benkandbo ! Our classes mix skipping and resistance training for a fun full body workout! To book now head over to the Benk+Bo website ( just £5 for your first class through @mindbody and then £12 a class) or you can also book with @classpassuk DM us with any questions! #akfitclub #SkipHIIT #skiptoyourownbeat #skipping #fitness #fitfam #fitnessclass #benkandbo - 2 hours ago

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circuits class done .
#circuits #mondayworkout #heavyrope #kettlebells #weights #endurancetraining #absworkouts #fitnessmotivation #getfit #leanteam #tyreflips #skipping #feeltheburn🔥 #dontgeteasier #beyourbetterself #fatburningworkout

circuits class done . #circuits #mondayworkout #heavyrope #kettlebells #weights #endurancetraining #absworkouts #fitnessmotivation #getfit #leanteam #tyreflips #skipping #feeltheburn #dontgeteasier #beyourbetterself #fatburningworkout - 2 hours ago

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PART 1.0 "The Way of the warrior does not include other ways, but if you know the Way broadly you will see it in everything." Miyamoto Musashi

As you cannot build a house without good foundation, you cannot have a good skipping without footwork. In the same way, you will not master anything without mastering its fundamentals.

When you're skipping, footwork is King 👑 (Cit. Rushie)

It took me a lot of time and a lot of practice to create this video. I can tell that some footwork is as difficult as advanced tricks, and I struggled a lot to master them. Only gym's walls know!

This is a short footage of my usual warmup. Ten minutes of footworks, from basic to advanced, to heat me up and be ready to grind. You don't have to follow it along, I only hope that this will inspire someone to pick the rope up, as @rush_athletics inspired me. This would be 💯 reward for me.

Keep flying, spread the word, follow the Way 🙏🏻 #rushathlete #rushathletics #trwf #theyrunwefly #jumpnation #moneyrope #jumprope #jumpropetraining #jumpropeworkout #jumpropeswag #jumpthlete #skipping #skippingrope #ropeskipping #motivationalquotes #motivations #fitnessmotivation #motivation #motivational #fit #fitness #fitnesstips #fitnesslife #fitnessjourney #fitnessaddict

PART 1.0 "The Way of the warrior does not include other ways, but if you know the Way broadly you will see it in everything." Miyamoto Musashi As you cannot build a house without good foundation, you cannot have a good skipping without footwork. In the same way, you will not master anything without mastering its fundamentals. When you're skipping, footwork is King (Cit. Rushie) It took me a lot of time and a lot of practice to create this video. I can tell that some footwork is as difficult as advanced tricks, and I struggled a lot to master them. Only gym's walls know! This is a short footage of my usual warmup. Ten minutes of footworks, from basic to advanced, to heat me up and be ready to grind. You don't have to follow it along, I only hope that this will inspire someone to pick the rope up, as @rush_athletics inspired me. This would be reward for me. Keep flying, spread the word, follow the Way 🏻 #rushathlete #rushathletics #trwf #theyrunwefly #jumpnation #moneyrope #jumprope #jumpropetraining #jumpropeworkout #jumpropeswag #jumpthlete #skipping #skippingrope #ropeskipping #motivationalquotes #motivations #fitnessmotivation #motivation #motivational #fit #fitness #fitnesstips #fitnesslife #fitnessjourney #fitnessaddict - 2 hours ago

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If your quiet your not living,
You've got to be noisy, colourful and lively!
.
Great quote by @officialmelbrooks
.
#bebold #cheekygirl #cutiepie #skipping #bestsmile #noisy #lively #crazy #mygirl #cute #likehermama

If your quiet your not living, You've got to be noisy, colourful and lively! . Great quote by @officialmelbrooks . #bebold #cheekygirl #cutiepie #skipping #bestsmile #noisy #lively #crazy #mygirl #cute #likehermama - 2 hours ago

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⛔️ POZOR na TRIKY ⛔️
Nejsme zde, abychom vás učili 📚 podobné triky, které zvládne stejně méně ⬇️ než 1% lidí. Triky jsou jen póza, jak upoutat lidi, ale dopad pro vás je ten, že si řeknete, že tohle nikdy umět nebudete, tak k čemu to je⁉️.
Chceme (a děláme pro to opravdu všechno), abyste měli silné 💪 základy (především techniku skákání snožmo a střídání nohou), díky kterým budete zdraví, budete lépe ovládat své tělo🕺🏻 a budete s ním spokojeni, budete mít kondici, ale hlavně (pro některé), budete DOBŘE ✅ vypadat!
🔜 Shrnutí:
Pokud budete dělat triky bez silných základů, bude to skákání spíše škodit, než aby to mělo benefity (a ani to nebude vypadat dobře 😆). Proto postupujte pomalu, nikam nespěchejte a triky, které občas zveřejníme,se nesnažte napodobovat, ale spíše se jim VYVARUJTE ⛔️. Mnozí z Vás uděláte dvojšvih (možná i trojšvih), ale za jakou cenu? Způsobem, že vám jdou kolena k sobě (ničíte si je), dopadáte na paty (čímž celou svoji váhu ani zdaleka netlumíte) hrbíte se, díváte se do země A TAK PODOBNĚ. Jenom proto, abyste si mohli říct, že jste to zvládli. Ale proč si neříct: “Zvládl jsem to, a správně! Jsem kurňa DOBREJ‼️” Tímto nikoho neurážíme, ale pouze chceme zdůraznit, co jsme již 💯x zmínili - STRONG BASICS neboli SILNÉ ZÁKLADY jsou vše...💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #svihej #svihej.cz #svihadlo #smartwork #trener #triky #trik #skakani #jumprope #fitness #fitnessmotivation #jump #jumping #tricks #jumptricks #training #ropemaster #hardwork #skipping #skippingrope #jumpropeworkout

️ POZOR na TRIKY ️ Nejsme zde, abychom vás učili podobné triky, které zvládne stejně méně ️ než 1% lidí. Triky jsou jen póza, jak upoutat lidi, ale dopad pro vás je ten, že si řeknete, že tohle nikdy umět nebudete, tak k čemu to je️. Chceme (a děláme pro to opravdu všechno), abyste měli silné základy (především techniku skákání snožmo a střídání nohou), díky kterým budete zdraví, budete lépe ovládat své tělo🕺🏻 a budete s ním spokojeni, budete mít kondici, ale hlavně (pro některé), budete DOBŘE vypadat! Shrnutí: Pokud budete dělat triky bez silných základů, bude to skákání spíše škodit, než aby to mělo benefity (a ani to nebude vypadat dobře ). Proto postupujte pomalu, nikam nespěchejte a triky, které občas zveřejníme,se nesnažte napodobovat, ale spíše se jim VYVARUJTE ️. Mnozí z Vás uděláte dvojšvih (možná i trojšvih), ale za jakou cenu? Způsobem, že vám jdou kolena k sobě (ničíte si je), dopadáte na paty (čímž celou svoji váhu ani zdaleka netlumíte) hrbíte se, díváte se do země A TAK PODOBNĚ. Jenom proto, abyste si mohli říct, že jste to zvládli. Ale proč si neříct: “Zvládl jsem to, a správně! Jsem kurňa DOBREJ️” Tímto nikoho neurážíme, ale pouze chceme zdůraznit, co jsme již x zmínili - STRONG BASICS neboli SILNÉ ZÁKLADY jsou vše... #svihej #svihej .cz #svihadlo #smartwork #trener #triky #trik #skakani #jumprope #fitness #fitnessmotivation #jump #jumping #tricks #jumptricks #training #ropemaster #hardwork #skipping #skippingrope #jumpropeworkout - 2 hours ago

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Jumping into the week like...
Jump rope is all about having a good time and in my opinion, apart from owning a set of @crossropejumpropes there are 3 key aspects that determine how much fun you have jumping rope:
1. Skills
2. Hands - legs - brain coordination 
3. MUSIC

The first two aspects can be improved through practice but for the last one, you don’t need any sort of practice...just suggestions!
I want to build a jump rope playlist. Any suggestions for tracks that would make for perfect jump rope playlist?

#jumprope #exercise #workout #jump #personaltrainer #fitnessmotivation #fitness #mondaymotivation #lifestyle #cardio #jumpropefreestyle #freestyle @crossropejumpropes #skills #fatloss #skipping

Jumping into the week like... Jump rope is all about having a good time and in my opinion, apart from owning a set of @crossropejumpropes there are 3 key aspects that determine how much fun you have jumping rope: 1. Skills 2. Hands - legs - brain coordination 3. MUSIC The first two aspects can be improved through practice but for the last one, you don’t need any sort of practice...just suggestions! I want to build a jump rope playlist. Any suggestions for tracks that would make for perfect jump rope playlist? #jumprope #exercise #workout #jump #personaltrainer #fitnessmotivation #fitness #mondaymotivation #lifestyle #cardio #jumpropefreestyle #freestyle @crossropejumpropes #skills #fatloss #skipping - 2 hours ago

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“Making excuses burns zero calories per hour.” — 😅😅😅😅
If u want to burn calories, go guys today itself nd hit the gym 🏋️‍♀️🏃‍♀️ #mondaymotivation #cult #curefit #cardio #beforeworkout #boxjumps #skipping #gym #fitness #healthylifestyle

“Making excuses burns zero calories per hour.” — If u want to burn calories, go guys today itself nd hit the gym 🏋️‍♀️‍♀️ #mondaymotivation #cult #curefit #cardio #beforeworkout #boxjumps #skipping #gym #fitness #healthylifestyle - 2 hours ago

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Training by myself has been so hard. 😪 sometimes so unmotivating....so EMOMS have become my new best friend. 🤟.
.
.
🔥 killing time yesterday with this one.
15min emom

100 singles
15 thrusters
10 rev lunges
6 pullups
10 Burpees 
#fitness #fitnesslifestyle #lifestyke #fitfam #maghreb #dubai #positivevibesonly #ocrtraining #crossfit #functionaltraining #strongnotskinny #gainz #skipping #results #training #trainingsolo #motivation #emom

Training by myself has been so hard. sometimes so unmotivating....so EMOMS have become my new best friend. 🤟. . . killing time yesterday with this one. 15min emom 100 singles 15 thrusters 10 rev lunges 6 pullups 10 Burpees #fitness #fitnesslifestyle #lifestyke #fitfam #maghreb #dubai #positivevibesonly #ocrtraining #crossfit #functionaltraining #strongnotskinny #gainz #skipping #results #training #trainingsolo #motivation #emom - 2 hours ago

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Hay algo que no cuesta nada y locura todo, se llama. “Madre naturaleza, Gaia”
.
#desiertodelosleones #trail #trailrunning #gopro #goprohero4 #lifestyle #runnerslife #runner #instarunners #trailrunning #triathlete #triathletelife #endurancetrail  #skipping #outlander #trekking #nature #gaia

Hay algo que no cuesta nada y locura todo, se llama. “Madre naturaleza, Gaia” . #desiertodelosleones #trail #trailrunning #gopro #goprohero4 #lifestyle #runnerslife #runner #instarunners #trailrunning #triathlete #triathletelife #endurancetrail #skipping #outlander #trekking #nature #gaia - 3 hours ago

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Box-Fit Circuit every Wednesday night at 8pm!!😎💪🏾👊🏾🥊💥💥 This is a Fun, Fast-paced, High-intensity and Energy-filled Boxing Fitness class, that definitely packs a punch!!🥊💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Suitable for all skill and fitness levels, this class is perfect for weight-loss, fat-burning, toning, core-conditioning and is great for stress-relief. This class features Skipping, Pad Boxing, Ladder Work and several other full-body conditioning exercises!😎👊 Dm me for more details and come along for your 1st session free!😎💪🏾👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiit #boxing
#fitness
#fitlife
#fitfam
#fatburner #toning ##skipping #padboxing #ladders #groupfitness #personaltraining #grouppersonaltraining #thegymguypt

Box-Fit Circuit every Wednesday night at 8pm!!😎🏾🏾🥊 This is a Fun, Fast-paced, High-intensity and Energy-filled Boxing Fitness class, that definitely packs a punch!!🥊 Suitable for all skill and fitness levels, this class is perfect for weight-loss, fat-burning, toning, core-conditioning and is great for stress-relief. This class features Skipping, Pad Boxing, Ladder Work and several other full-body conditioning exercises!😎 Dm me for more details and come along for your 1st session free!😎🏾🏾 #hiit #boxing #fitness #fitlife #fitfam #fatburner #toning ##skipping #padboxing #ladders #groupfitness #personaltraining #grouppersonaltraining #thegymguypt - 3 hours ago

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Skipping for me is so important it truly helps myself clear my mind. ———————————————
#ImprovingFitness #Skipping #Cardio #ClearingMind #PositiveThinking 
#Boxer #Boxing #EnglandBoxing #Training #Fitness #Exercise #InspirationQuotes #DifferentWaysOfThinking #ThoughtProvoking #Videos #Facts #Ideas #DailyLife #IronSharpensIron #MotivationMatters #AllAreAble #LetsGoChamp #WeGotThis #ShareYourGift #BrighterWinter #BlessedToBeABlessing

Skipping for me is so important it truly helps myself clear my mind. ——————————————— #ImprovingFitness #Skipping #Cardio #ClearingMind #PositiveThinking #Boxer #Boxing #EnglandBoxing #Training #Fitness #Exercise #InspirationQuotes #DifferentWaysOfThinking #ThoughtProvoking #Videos #Facts #Ideas #DailyLife #IronSharpensIron #MotivationMatters #AllAreAble #LetsGoChamp #WeGotThis #ShareYourGift #BrighterWinter #BlessedToBeABlessing - 3 hours ago

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TRAIN INSANE OR REMAIN THE SAME! .
Today’s Workout 
Workout Details
.
In 5 minutes:
• 50 Goblet Squats • AMRAP Burpees
– 2 minutes rest .
In 5 minutes:
• 50 Sit Ups
• AMRAP Kettlebell Swings
2 minutes rest .
In 5 minutes:
• 50 Reverse Goblet Lunges
• AMRAP Box Jumps
2 minutes rest .
In 5 minutes:
• 50 single-arm KB Thrusters (25 per side) • AMRAP Row for Distance
DONE!
Did a little bit of BB bicep curls and some skipping to wind down. Sweating bad! 
#hardestworkerintheroom #sweat #sweating #workout #fitness #fitnesswholepizzainmymouth #resultsareinfectious #whatifyoustartedtoday #keto #ketoworkout #ketosis #ketogeniclifestyle #gymlife #crossfit #hiit #cardio #amrap #boxjumps #situps #thrusters #rowing #skipping #fitnessfreaks #kbswings #burpees

TRAIN INSANE OR REMAIN THE SAME! . Today’s Workout Workout Details . In 5 minutes: • 50 Goblet Squats • AMRAP Burpees – 2 minutes rest . In 5 minutes: • 50 Sit Ups • AMRAP Kettlebell Swings 2 minutes rest . In 5 minutes: • 50 Reverse Goblet Lunges • AMRAP Box Jumps 2 minutes rest . In 5 minutes: • 50 single-arm KB Thrusters (25 per side) • AMRAP Row for Distance DONE! Did a little bit of BB bicep curls and some skipping to wind down. Sweating bad! #hardestworkerintheroom #sweat #sweating #workout #fitness #fitnesswholepizzainmymouth #resultsareinfectious #whatifyoustartedtoday #keto #ketoworkout #ketosis #ketogeniclifestyle #gymlife #crossfit #hiit #cardio #amrap #boxjumps #situps #thrusters #rowing #skipping #fitnessfreaks #kbswings #burpees - 3 hours ago

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Elastic Rubber Yoga Pilates | Resistance Bands | Stretch Exercise

11.83 and FREE Shipping

Tag a friend who would love this!

Active link in BIO 
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Elastic Rubber Yoga Pilates | Resistance Bands | Stretch Exercise 11.83 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping - 3 hours ago

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Getting #whippedintoshape on this #beautifulspringday ala #brookwindham. 
Fitness #legallyblonde Style. 
Anyone else just love skipping? 
@miss_st_clair @holly745

Getting #whippedintoshape on this #beautifulspringday ala #brookwindham . Fitness #legallyblonde Style. Anyone else just love skipping? @miss_st_clair @holly745 - 3 hours ago

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🥊
————————————————————————📱8(965)167-11-05 Сергей. 📬Direct: @sergeycoach  @boxinghall
С 7:00 до 23:00 БЕЗ ВЫХОДНЫХ
•индивидуальные  тренировки •групповые тренировки •тренировки в мини группах •детский бокс с элементами ОФП
•функциональные тренировки 
WWW.BOXINGHALL.RU
#спорт #бокс  #boxing #sparring #box #wbo #москва #югозападная #wbc #ufc #boxinghallmoscow #skipping #worldclass #сссрфитнес #тренирвока #moscow #проспектвернадского  #очаково #ясенево #профсоюзная #кутузовскийпроспект  #новиков #секретрум #secretroom #soho #sergeycoach #фитнес #fitness

🥊 ————————————————————————8(965)167-11-05 Сергей. 📬Direct: @sergeycoach @boxinghall С 7:00 до 23:00 БЕЗ ВЫХОДНЫХ •индивидуальные тренировки •групповые тренировки •тренировки в мини группах •детский бокс с элементами ОФП •функциональные тренировки WWW.BOXINGHALL.RU #спорт #бокс #boxing #sparring #box #wbo #москва #югозападная #wbc #ufc #boxinghallmoscow #skipping #worldclass #сссрфитнес #тренирвока #moscow #проспектвернадского #очаково #ясенево #профсоюзная #кутузовскийпроспект #новиков #секретрум #secretroom #soho #sergeycoach #фитнес #fitness - 3 hours ago

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The #BuddyLee Magic Speed #Jumprope is the perfect starter rope! - Eyelet device allows for fast and smooth turning action
- Ideal rope for children or novices
- Can be used indoors and on smooth outdoor surfaces.

The #BuddyLee Magic Speed #Jumprope is the perfect starter rope! - Eyelet device allows for fast and smooth turning action - Ideal rope for children or novices - Can be used indoors and on smooth outdoor surfaces. - 3 hours ago

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❤ our school 
#compasspointptfa #compasspointschool #community #schoolstreets #sustran #playingout #comingtogether #playtime #streetplay #skipping #chalkdrawing #children #springtime #reclaimingthestreet #bringingpeopletogether #sunshine #outdoors

our school #compasspointptfa #compasspointschool #community #schoolstreets #sustran #playingout #comingtogether #playtime #streetplay #skipping #chalkdrawing #children #springtime #reclaimingthestreet #bringingpeopletogether #sunshine #outdoors - 3 hours ago

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✖️GET IT✖️Our fav couple @miss_annmaree  and @marcusparkin 🖤still getting in the sweat sessions 🥊🔥when on holiday in paradise. Love seeing our black python gloves all around the world 🌎 ⚡️

️GET IT️Our fav couple @miss_annmaree and @marcusparkin 🖤still getting in the sweat sessions 🥊when on holiday in paradise. Love seeing our black python gloves all around the world 🌎 ️ - 3 hours ago

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Herakles Killer Flip for Flipping, Pitching and Skipping Bait, but suitable alsi for Texas and Sauteki rigs

Herakles Killer Flip for Flipping, Pitching and Skipping Bait, but suitable alsi for Texas and Sauteki rigs - 3 hours ago

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So damn hard, but I did it 💪🏾 😩💪🏾🔥 Sweat belt @qbsshapewear @queensbeautysupplyqbs ( use my promo code: Kandiappletrains ) - Beast Mode Every time 💪🏾 #blackgirlmagic #toronto #bandworkout #blackgirlsworkouttoo #thick #running #nike #fitness #workout #thickthighs #bootyfordays #legday #chestday #goodlifefitness #coupleworkout #squats #niketraining #abs #abworkout #bandworkouts #skipping #core #coreworkout #beauty #couplesgoals #bootyworkouts #trx #trxworkout #backday #naturalhair #blackgirlsworkouttoo  @goodlifefitness @nikewomen

So damn hard, but I did it 🏾 🏾 Sweat belt @qbsshapewear @queensbeautysupplyqbs ( use my promo code: Kandiappletrains ) - Beast Mode Every time 🏾 #blackgirlmagic #toronto #bandworkout #blackgirlsworkouttoo #thick #running #nike #fitness #workout #thickthighs #bootyfordays #legday #chestday #goodlifefitness #coupleworkout #squats #niketraining #abs #abworkout #bandworkouts #skipping #core #coreworkout #beauty #couplesgoals #bootyworkouts #trx #trxworkout #backday #naturalhair #blackgirlsworkouttoo @goodlifefitness @nikewomen - 3 hours ago

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Let the children be children 🇭🇹Ayiti (Haiti)
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#haiti #ayiti #joy #childhood #blackinnocence #laughter #smiles #narratives #culture #childhoodgames #skipping #jumping #dancing #blackyouth #happiness #diaspora #haiti2020 #ayiti2020 @accessafricana @haiti.discovery @haiticulturalx @welcome_to_haiti @mtourismehaiti @ayitipromotion

Let the children be children 🇭🇹Ayiti (Haiti) . . . #haiti #ayiti #joy #childhood #blackinnocence #laughter #smiles #narratives #culture #childhoodgames #skipping #jumping #dancing #blackyouth #happiness #diaspora #haiti2020 #ayiti2020 @accessafricana @haiti.discovery @haiticulturalx @welcome_to_haiti @mtourismehaiti @ayitipromotion - 3 hours ago

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#skipping #littlegeek #giggles #mummyandmills #love #fun #seriousface #littlecuntytwatface

#skipping #littlegeek #giggles #mummyandmills #love #fun #seriousface #littlecuntytwatface - 3 hours ago

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Road to fitness. Pre run skip #skipping #running #fitness #health #happiness #hardwork #instafit #fitfam #nike #summergoals #fitnessjourney #runners #miles #motivation #healthy #trainhard #instagood #photooftheday

Road to fitness. Pre run skip #skipping #running #fitness #health #happiness #hardwork #instafit #fitfam #nike #summergoals #fitnessjourney #runners #miles #motivation #healthy #trainhard #instagood #photooftheday - 4 hours ago

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Tail end! 3 days to go 💪💪💪💥💥💥🥉🥉🥉
#30daychallenge 
#skipingchallenge 
#fitnesschallenge 
#jumprope 
#skipping 
#boxerexercise 
#fitnessroutine 
#fitnessandhealth 
#fitfam 
#fitdad
#fitmom
#fitspo
#jumpoftheday 
#ajboxing 
#adrenalinerush 
#burpees 
#pressups 
#cardioworkout 
#callisthenics 
#cardio

Tail end! 3 days to go 🥉🥉🥉 #30daychallenge #skipingchallenge #fitnesschallenge #jumprope #skipping #boxerexercise #fitnessroutine #fitnessandhealth #fitfam #fitdad #fitmom #fitspo #jumpoftheday #ajboxing #adrenalinerush #burpees #pressups #cardioworkout #callisthenics #cardio - 4 hours ago

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One week from now... You could be skipping. 🙀

One week from now... You could be skipping. - 4 hours ago

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After two weeks of flu and gastro, I’m back in the gym and it feels so good #gym #box #boxing #boxfit #boxaerobics #bagwork #skipping #tiredbuthappy #lonsdalegloves #sandbagtraining #tired #sandbagworkout #weightloss #weightlossjourney #weightlossjourney2019 #adidas

After two weeks of flu and gastro, I’m back in the gym and it feels so good #gym #box #boxing #boxfit #boxaerobics #bagwork #skipping #tiredbuthappy #lonsdalegloves #sandbagtraining #tired #sandbagworkout #weightloss #weightlossjourney #weightlossjourney2019 #adidas - 4 hours ago

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#skipping into #monday 💕 👧🏻

#skipping into #monday 🏻 - 4 hours ago

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Boxing Isn’t Just A Sport.. It’s A Science, A Skill Set That Can Be Used For More Than Combat. It Relieves Stress, Improves Cardiovascular Health, Reduces BodyFat %, All While Learning Valuable Self Defence Tactics.
—————
Interested In Getting Started On Your Boxing Journey Then DM Or Email Me On AstleFitness.Enquiries@Hotmail.com —————
#CoachedByRy

Boxing Isn’t Just A Sport.. It’s A Science, A Skill Set That Can Be Used For More Than Combat. It Relieves Stress, Improves Cardiovascular Health, Reduces BodyFat %, All While Learning Valuable Self Defence Tactics. ————— Interested In Getting Started On Your Boxing Journey Then DM Or Email Me On AstleFitness.Enquiries@Hotmail.com ————— #CoachedByRy - 4 hours ago

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@isamayaffrench She’s an athlete mate. 💯
#jumprope #skipping #boxinglifestyle #outdoorworkout #coordination #doubles

@isamayaffrench She’s an athlete mate. #jumprope #skipping #boxinglifestyle #outdoorworkout #coordination #doubles - 4 hours ago

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Did my first crossover and then proceeded to whip myself in the head! 😂 I'm gonna need to practice more! 
#tricks #notreally #jumprope #skipping #weightlossjourney #weightloss #jumpropedude #jumpropedudes #jumpropefitness  #progress #ouchies

Did my first crossover and then proceeded to whip myself in the head! I'm gonna need to practice more! #tricks #notreally #jumprope #skipping #weightlossjourney #weightloss #jumpropedude #jumpropedudes #jumpropefitness #progress #ouchies - 4 hours ago

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🤫🤫

🤫🤫 - 4 hours ago

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1 Comments
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Day 14
700 #skips #skipping #workout #fitness complete

Day 14 700 #skips #skipping #workout #fitness complete - 4 hours ago

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#boxingfitness #skipping #shadowboxing #outdoortraining #boxingtechnique #boxing #boxingtraining #fitness #workingout #losingweight #losingweight #skippingrope #sports #iloveboxing #nightworkout #dubaifitness #followme #healthylifestyle #healthychoices

#boxingfitness #skipping #shadowboxing #outdoortraining #boxingtechnique #boxing #boxingtraining #fitness #workingout #losingweight #losingweight #skippingrope #sports #iloveboxing #nightworkout #dubaifitness #followme #healthylifestyle #healthychoices - 5 hours ago

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A few more pics from the @crossfit_colchester_events comp 
From seeing @chrisquinney on Instagram & at regionals he’s much smaller in real life 😜😂
#crossfit #crossfituk #nwkcrossfit #crossfitter #fitness #competition #team #teamwork #crossfitlife #crossfitlifestyle #fitfam #gymlife #fitspo #fit #fitsporation #instafit #instafitness #fitstagram #squats #skipping #fitnessjourney #fitnesslife

A few more pics from the @crossfit_colchester_events comp From seeing @chrisquinney on Instagram & at regionals he’s much smaller in real life #crossfit #crossfituk #nwkcrossfit #crossfitter #fitness #competition #team #teamwork #crossfitlife #crossfitlifestyle #fitfam #gymlife #fitspo #fit #fitsporation #instafit #instafitness #fitstagram #squats #skipping #fitnessjourney #fitnesslife - 5 hours ago

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Gym#skipping#fitnessGoals#love#life#stayup!

Gym#skipping #fitnessGoals #love #life #stayup ! - 5 hours ago

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@rush_athletics @gigi_athletics #rush_athletics #gigi_athletics #rush_athlete #trwf #theyrunwefly #moneyrope #jumprope #jumpropeworkout #jumpropeswag #jumpropeskills #jumpropechallenge #jumpnation #cardio #sport #poland #poznan #arena #skakanka #skipping #skippingrope

@rush_athletics @gigi_athletics #rush_athletics #gigi_athletics #rush_athlete #trwf #theyrunwefly #moneyrope #jumprope #jumpropeworkout #jumpropeswag #jumpropeskills #jumpropechallenge #jumpnation #cardio #sport #poland #poznan #arena #skakanka #skipping #skippingrope - 5 hours ago

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6am grind was a fun one today

1RM squat folled by this burner 
#crossfit #metcon #constantlyvaried #hamiltonstrong #hamont #skipping #fitnessjunkie #vitamingirl #fitnessmotivation #challengeyourself #burpees #bemore

6am grind was a fun one today 1RM squat folled by this burner #crossfit #metcon #constantlyvaried #hamiltonstrong #hamont #skipping #fitnessjunkie #vitamingirl #fitnessmotivation #challengeyourself #burpees #bemore - 5 hours ago

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really should post some more workout stuff as 80% of my free time is spent at the gym💪🏽 here's some slo-mo skipping from a bomb workout on friday 💣🔥 #gym #skipping #workout #slomo @ww
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 #likeforlike #followforfollow #wellnessjourney #healthylifestyle #wellnessthatworks #ww #weightwatchersuk #wwuk #wwinstafam #l4l #f4f #wwfreestyle #food #goldmember #weightloss #maintain #myww #wwjourney  #wwlife #wwigfamily #smartpoints #wwfood #weareww #wwrecipes

really should post some more workout stuff as 80% of my free time is spent at the gym🏽 here's some slo-mo skipping from a bomb workout on friday #gym #skipping #workout #slomo @ww • • • • • #likeforlike #followforfollow #wellnessjourney #healthylifestyle #wellnessthatworks #ww #weightwatchersuk #wwuk #wwinstafam #l4l #f4f #wwfreestyle #food #goldmember #weightloss #maintain #myww #wwjourney #wwlife #wwigfamily #smartpoints #wwfood #weareww #wwrecipes - 5 hours ago

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I’m dreaming of summer already! ☀️Sea inspired, this sweet seahorse necklace features pink fresh water pearls and apatite drops. 
14kgf and vermeil seahorse. .
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For sale at Ova Arts, in Ojai, California. 
One of a kind ✨💖
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#seahorse #aheadofmytime #seasons #skipping #vermeil #apatite #ovaarts #sweet #tiny #details #ojaivalley #goldenwestudio #goldenweststudio #gws #california

I’m dreaming of summer already! ️Sea inspired, this sweet seahorse necklace features pink fresh water pearls and apatite drops. 14kgf and vermeil seahorse. . . . For sale at Ova Arts, in Ojai, California. One of a kind . . . #seahorse #aheadofmytime #seasons #skipping #vermeil #apatite #ovaarts #sweet #tiny #details #ojaivalley #goldenwestudio #goldenweststudio #gws #california - 5 hours ago

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Good weathers coming, might as well get my skipping workouts outside.  Gotta love@these weighted ropes!  #skipping #workout #training #skippingworkout #crossropes #jumpropedudes #dothething #hiphopmusic #puttininwork #future #jumpingonanotherjet  @crossropejumpropes

Good weathers coming, might as well get my skipping workouts outside. Gotta love@these weighted ropes! #skipping #workout #training #skippingworkout #crossropes #jumpropedudes #dothething #hiphopmusic #puttininwork #future #jumpingonanotherjet @crossropejumpropes - 5 hours ago

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One of our children busy with the board making at #pabokedekidsclub
Children engaged in board making from start to finish. They were so excited a part of this project.
#creativity #innovation @pabokede_initiative @pabokedekidsclub #engaging #children  #woodwork
#papercraft #papersandal
#engagingchildren 
#craftclass #papercraft  #origami 
#musicalinstrument #violin
#keyboard #talkingdrum #voicetraining #sport #Taekwondo #skipping 
#ChildProtection #childsexualabuseprevention #weekendcare #afterschoolprogram  #holidayprogram 
#educatethegirlchild #TrainTheBoyandSaveTheGirlChild 
#FamilyLifeEducation #BetterParenting

One of our children busy with the board making at #pabokedekidsclub Children engaged in board making from start to finish. They were so excited a part of this project. #creativity #innovation @pabokede_initiative @pabokedekidsclub #engaging #children #woodwork #papercraft #papersandal #engagingchildren #craftclass #papercraft #origami #musicalinstrument #violin #keyboard #talkingdrum #voicetraining #sport #Taekwondo #skipping #ChildProtection #childsexualabuseprevention #weekendcare #afterschoolprogram #holidayprogram #educatethegirlchild #TrainTheBoyandSaveTheGirlChild #FamilyLifeEducation #BetterParenting - 5 hours ago

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A mai kedvencek 💪
Today's favourites 💪 👉 www.jumpplusworld.com

#jumprope #orange #black #jumpplusworldrope #feeestyle #jumpplusworld #skipping #rope #skippingrope #style #prorope #jump #rope @jumpplusworld #orderyours #beactive #motivation #fitness #health 
#allaboutjumprope

A mai kedvencek Today's favourites www.jumpplusworld.com #jumprope #orange #black #jumpplusworldrope #feeestyle #jumpplusworld #skipping #rope #skippingrope #style #prorope #jump #rope @jumpplusworld #orderyours #beactive #motivation #fitness #health #allaboutjumprope - 5 hours ago

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#gymshark #gymaddict #skipping #conditioning #loveyourself #loveexercising #lovebeinghealthy and don’t let nothing stop your progression ✅✅✅

#gymshark #gymaddict #skipping #conditioning #loveyourself #loveexercising #lovebeinghealthy and don’t let nothing stop your progression - 5 hours ago

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2pcs/roll Width 5cm Length 2.5M Cotton Sports Strap Boxing Bandage Sanda Muay Thai MMA Taekwondo Hand Gloves Wraps

11.83 and FREE Shipping

Tag a friend who would love this!

Active link in BIO 
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

2pcs/roll Width 5cm Length 2.5M Cotton Sports Strap Boxing Bandage Sanda Muay Thai MMA Taekwondo Hand Gloves Wraps 11.83 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping - 5 hours ago

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Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. Joining us this coming Saturday??? Auckland Park??? #Fitnesslifestyle #healthylifestyle #fitspo #Vegan #fitnessmotivation #abs #Fitgirl #mentalfitness #fitnessfun #Skipping #runner #Runnersofinstagram #OMTOM @adidasza #HereToCreate

Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. Joining us this coming Saturday??? Auckland Park??? #Fitnesslifestyle #healthylifestyle #fitspo #Vegan #fitnessmotivation #abs #Fitgirl #mentalfitness #fitnessfun #Skipping #runner #Runnersofinstagram #OMTOM @adidasza #HereToCreate - 6 hours ago

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Skipping into the week like... No case of the Monday blues here since dance classes start back today!

Skipping into the week like... No case of the Monday blues here since dance classes start back today! - 6 hours ago

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ⓢⓚⓘⓟⓟⓔⓡ 🚤⚓
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#work #workinprogress
#sea #navy #outboard
#skipping #passion
#skipp 🍀

ⓢⓚⓘⓟⓟⓔⓡ ° ° ° #work #workinprogress #sea #navy #outboard #skipping #passion #skipp - 6 hours ago

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J U M P 👣 -
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#skipping #Miami #outdoors #forest #liveyourbestlife #sixthpost #positivevibes #youbeyouboo #walkyourjourney #neversetlimits #dreambig #loveyourself #makeanewchapter

J U M P - - - - #skipping #Miami #outdoors #forest #liveyourbestlife #sixthpost #positivevibes #youbeyouboo #walkyourjourney #neversetlimits #dreambig #loveyourself #makeanewchapter - 6 hours ago

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Nosso site está no ar. Faça uma visita e conheça um pouco do nosso trabalho. Deixe uma mensagem e compartilhe com seus amigos. Clique no link que está no meu perfil. www.isaiaslaune.com.br

#run #runner #runnersbrasil #running #endorfina #correr #endorphine #dieta #runningmotivation #corridaderua #corredores #amigosdacorridaslz #coaching #coachingdevida #coachdeemagrecimento #lifecoach #wellness #weightlosscoaching #jejumintermitente #lowcarb #lchf #intermittentfasting #jumprope #skipping #skippingrope #skippers

Nosso site está no ar. Faça uma visita e conheça um pouco do nosso trabalho. Deixe uma mensagem e compartilhe com seus amigos. Clique no link que está no meu perfil. www.isaiaslaune.com.br #run #runner #runnersbrasil #running #endorfina #correr #endorphine #dieta #runningmotivation #corridaderua #corredores #amigosdacorridaslz #coaching #coachingdevida #coachdeemagrecimento #lifecoach #wellness #weightlosscoaching #jejumintermitente #lowcarb #lchf #intermittentfasting #jumprope #skipping #skippingrope #skippers - 6 hours ago

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Немного экспериментов в дабл датч на вчерашнем мероприятии 😉
#chelrope #jumprope #skipping #training #doubledutch #sport #bike #спорт #кировка #тренировка #скакалка #bmx #trick #челябинск

Немного экспериментов в дабл датч на вчерашнем мероприятии #chelrope #jumprope #skipping #training #doubledutch #sport #bike #спорт #кировка #тренировка #скакалка #bmx #trick #челябинск - 6 hours ago

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A wonderful weekend seeing families and children’s running, walking & skipping for charities and inspiring each other to go further, faster and longer. #getPactive #running #jogging #walking #run #jog #walk #skip #skipping #charity #inspiration #weekend #family #fun #movemore #health #wellbeing #wellness #active #activity #fit #mum #child #fitness

A wonderful weekend seeing families and children’s running, walking & skipping for charities and inspiring each other to go further, faster and longer. #getPactive #running #jogging #walking #run #jog #walk #skip #skipping #charity #inspiration #weekend #family #fun #movemore #health #wellbeing #wellness #active #activity #fit #mum #child #fitness - 6 hours ago

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Coxinhas de frango lowcarb.
#run #runner #runnersbrasil #running #endorfina #correr #endorphine #dieta #runningmotivation #corridaderua #corredores #amigosdacorridaslz #coaching #coachingdevida #coachdeemagrecimento #lifecoach #wellness #weightlosscoaching #jejumintermitente #lowcarb #lchf #intermittentfasting #jumprope #skipping #skippingrope #skippers

Coxinhas de frango lowcarb. #run #runner #runnersbrasil #running #endorfina #correr #endorphine #dieta #runningmotivation #corridaderua #corredores #amigosdacorridaslz #coaching #coachingdevida #coachdeemagrecimento #lifecoach #wellness #weightlosscoaching #jejumintermitente #lowcarb #lchf #intermittentfasting #jumprope #skipping #skippingrope #skippers - 6 hours ago

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Flying! #fitness #fit #work #workout #skipping #change #intense #flying #dubbels #softland #calvesworkout #gym #outdoor #grind

Flying! #fitness #fit #work #workout #skipping #change #intense #flying #dubbels #softland #calvesworkout #gym #outdoor #grind - 6 hours ago

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Are you enjoying life or just working it away.......I told myself I would try new things and find new adventures. Well... here it goes!🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
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#skipping #hiking #adventures #fairytales #mylifesadream #cali #calilifestyle #luxurylifestyle #stayhumble #vacationspots #lajolla #sandiego #oceanviews #theviews #relaxation #mood #instagood #greatlife #happiness #sunnydays #beachweather #springishere #spring #loved #girlythings #girlyadventures #freedom #myreallife #travel

Are you enjoying life or just working it away.......I told myself I would try new things and find new adventures. Well... here it goes!🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . . . . . . . . . #skipping #hiking #adventures #fairytales #mylifesadream #cali #calilifestyle #luxurylifestyle #stayhumble #vacationspots #lajolla #sandiego #oceanviews #theviews #relaxation #mood #instagood #greatlife #happiness #sunnydays #beachweather #springishere #spring #loved #girlythings #girlyadventures #freedom #myreallife #travel - 6 hours ago

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*
仲有99日💪💪
#worldjumprope #skipping

* 仲有99日 #worldjumprope #skipping - 7 hours ago

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Up early & skipping. 
________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #skipping

Up early & skipping. ________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #skipping - 12 hours ago

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Punch mitt sprints.

Punch mitt sprints. - 2 months ago

53 Likes
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“Punches in bunches” - Nothing beats a heavy bag workout! See link in bio

“Punches in bunches” - Nothing beats a heavy bag workout! See link in bio - 1 year ago

59 Likes
1 Comments
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