#skipping

233,112 posts

Loading...
Think could you do this blindfold?
.
.
.
🏃:@chutingho .
.
GUYS PLZ 🙏 FOLLOW ME .
.
.
#skipping #jumprope #jump #skip #Fitness #blindfolded #redbull #redbulltv #redbull400 #givesyouwings #👐 #flying #freestyle #Followcam #followers #follower #followmeback #like  #followforfollowback #followbackinstantly #likes #livelifeproof #likes4likes #follow4follow #likeme #

Think could you do this blindfold? . . . :@chutingho . . GUYS PLZ FOLLOW ME . . . #skipping #jumprope #jump #skip #Fitness #blindfolded #redbull #redbulltv #redbull400 #givesyouwings # #flying #freestyle #Followcam #followers #follower #followmeback #like #followforfollowback #followbackinstantly #likes #livelifeproof #likes4likes #follow4follow #likeme # - 5 hours ago

5 Likes
0 Comments
0
Dlm umh pn jadi lahh asalkan kuar pluh😫😜💪
#skipping

Dlm umh pn jadi lahh asalkan kuar pluh #skipping - 5 hours ago

0 Likes
0 Comments
0
Loading...
LEAVE IT ALL ON THE MAT!!!!!
_
DOUBLE #hiit session at @revolutionfitnessacademy with @adamwhite1993 this morning.... 1.5hours of hard work.... #tabata training warm up with #slams (18kilo) #burpees #mountainclimbers #row (sore wrist so struggling with press ups)... Then major sessions of #abs with #cyclecrunches #heeltouches #russiantwists (20/30/40sec each).... #burpeeslams #clean&press #glutebridges (single leg on ball) #runs #skipping....definitely pushed outta my comfort zone which is why this place is SO GOOD!!!!!!!
_
#trainhard #likes #likeforlikes #photo #pics #gym #gymboy #gympic #suffolk #boyswholift #training #getfit #followforfollowback #instapic #revolutionfitness

LEAVE IT ALL ON THE MAT!!!!! _ DOUBLE #hiit session at @revolutionfitnessacademy with @adamwhite1993 this morning.... 1.5hours of hard work.... #tabata training warm up with #slams (18kilo) #burpees #mountainclimbers #row (sore wrist so struggling with press ups)... Then major sessions of #abs with #cyclecrunches #heeltouches #russiantwists (20/30/40sec each).... #burpeeslams #clean &press #glutebridges (single leg on ball) #runs #skipping ....definitely pushed outta my comfort zone which is why this place is SO GOOD!!!!!!! _ #trainhard #likes #likeforlikes #photo #pics #gym #gymboy #gympic #suffolk #boyswholift #training #getfit #followforfollowback #instapic #revolutionfitness - 5 hours ago

18 Likes
0 Comments
0
きれいめジョシもカジュアルを楽しんでっ🙋🏻‍♀️✨
・
ニューモデルは11月20日締めです💁🏻‍♀️
・
かわいーHOODEEやCREWありまーす✨
・
#BELLS 
#SK1P #skip #スキップ #i_m_happy
#skipping #snowboarding #skateboarding #camping
#fashion #art #happytime

きれいめジョシもカジュアルを楽しんでっ🏻‍♀️ ・ ニューモデルは11月20日締めです🏻‍♀️ ・ かわいーHOODEEやCREWありまーす#BELLS #SK1P #skip #スキップ #i_m_happy #skipping #snowboarding #skateboarding #camping #fashion #art #happytime - 6 hours ago

39 Likes
0 Comments
0
Put my husband and my mother in law through their paces this morning. Bit slippery on the decking though. Both loved it..Both worked very hard! @adbarty @shaz226 #familyworkout #fitness #boxing #boxercise #skipping #motherhen #workhardplayhard #hiitsession #exercise #saturdaysession (ps hate how my back lump makes me look like a have a fat back..time to remove it I think)

Put my husband and my mother in law through their paces this morning. Bit slippery on the decking though. Both loved it..Both worked very hard! @adbarty @shaz226 #familyworkout #fitness #boxing #boxercise #skipping #motherhen #workhardplayhard #hiitsession #exercise #saturdaysession (ps hate how my back lump makes me look like a have a fat back..time to remove it I think) - 6 hours ago

7 Likes
0 Comments
0
#skipping #jumping #performance 
Circus arts. P1 orientation-skipping.

#skipping #jumping #performance Circus arts. P1 orientation-skipping. - 6 hours ago

4 Likes
0 Comments
0
GOAL SETTING 
Do you have goals? And a bigger question is do your kids have goals?
I have daily, monthly, yearly and 5 yearly goals 😳 I also have goals for my children. I don’t have them in a notepad somewhere... they are in my kitchen for me and everyone to see. I look at them all the time and because they are there I complete/succeed my goals 90% more. 
For my children I have my own personal goals for them. One is for my daughter to, by the time prep starts, that she can read a level 1 reading book. She is smashing it. 
My daughters personal goal for herself this week is to skip 10 times in a row. We created this goal together 3 days ago (she could not skip once)
She was so proud of herself today that she skipped 12 times in a row. What an amazing accomplishment for her!
I have just come across @biglifejournal which have some amazing resources to assist with goal setting for children, gratitude and loads of other awesome personal development books and print outs. Swipe -> for 4 proven steps for goal setting for kids. 
Does your child have a goal they want to achieve this week, month or year?
.
.
.
#goal #goalsetting #kids #children #learning #mindset #serialentrepreneur #entrepreneur #homebusiness #residualincome #aussiemum #business #mumlife #kidsgoals #skipping

GOAL SETTING Do you have goals? And a bigger question is do your kids have goals? I have daily, monthly, yearly and 5 yearly goals I also have goals for my children. I don’t have them in a notepad somewhere... they are in my kitchen for me and everyone to see. I look at them all the time and because they are there I complete/succeed my goals 90% more. For my children I have my own personal goals for them. One is for my daughter to, by the time prep starts, that she can read a level 1 reading book. She is smashing it. My daughters personal goal for herself this week is to skip 10 times in a row. We created this goal together 3 days ago (she could not skip once) She was so proud of herself today that she skipped 12 times in a row. What an amazing accomplishment for her! I have just come across @biglifejournal which have some amazing resources to assist with goal setting for children, gratitude and loads of other awesome personal development books and print outs. Swipe -> for 4 proven steps for goal setting for kids. Does your child have a goal they want to achieve this week, month or year? . . . #goal #goalsetting #kids #children #learning #mindset #serialentrepreneur #entrepreneur #homebusiness #residualincome #aussiemum #business #mumlife #kidsgoals #skipping - 6 hours ago

18 Likes
2 Comments
0
#ExerciseTime #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessAddict #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #cardio #crunches #squats #lunges #skipping

#ExerciseTime #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessAddict #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss  #cardio #crunches #squats #lunges #skipping - 7 hours ago

79 Likes
6 Comments
0
As some of you may be aware, I had started Boxing in May (6-months ago) and I have made some posts about my experience. I plan on documenting the process of going Amateur. 
Yesterday, I was offered my first fight, the details are still being put together but it looks like it will be an Exhibition Match in February on a Boxing Card. I will update everyone when I know more in case some of you would like to go and see me. 
A lot of people from the Gym ask me about my footwear and the shoes are called Vibram Five fingers (the model is Bikila Evos). I plan on making a post later on about Vibrams but just know I am currently wearing them because I don't have anything else for Boxing right now. 🎵 Slaughterhouse - Onslaught 2

#boxing #amateur #fight #skipping #vibramfivefingers #slaughterhouse

As some of you may be aware, I had started Boxing in May (6-months ago) and I have made some posts about my experience. I plan on documenting the process of going Amateur. Yesterday, I was offered my first fight, the details are still being put together but it looks like it will be an Exhibition Match in February on a Boxing Card. I will update everyone when I know more in case some of you would like to go and see me. A lot of people from the Gym ask me about my footwear and the shoes are called Vibram Five fingers (the model is Bikila Evos). I plan on making a post later on about Vibrams but just know I am currently wearing them because I don't have anything else for Boxing right now. Slaughterhouse - Onslaught 2 #boxing #amateur #fight #skipping #vibramfivefingers #slaughterhouse - 7 hours ago

7 Likes
0 Comments
0
Cold and frosty morning...step outside and warm it up!
-
Your aches and pains, the weather, the equipment, the time... you can make all the excuses you want but remember that the people who want it most will get it done regardless, Who is your competition?

Cold and frosty morning...step outside and warm it up! - Your aches and pains, the weather, the equipment, the time... you can make all the excuses you want but remember that the people who want it most will get it done regardless, Who is your competition? - 7 hours ago

12 Likes
1 Comments
0
My friends have some stuff🤙🤙🤙
prod by @chikovani_drebot .
.
.
.
.
#skipping #skipper #urban #argentina #fly #cirquedusoleil #jump #sport #gopro #trevel #stuff #прыжкинаскакалке #art #artwork #doubledutch #скакалки #theupsidedown #crew #artists #show #freestyle #team #acro #acrobatics #cirquegram #jump #ropejumping #ropes #rope #trikking #life 
@andrii.m.o 
@valery_docenko 
@ketrin_niki

My friends have some stuff🤙🤙🤙 prod by @chikovani_drebot . . . . . #skipping #skipper #urban #argentina #fly #cirquedusoleil #jump #sport #gopro #trevel #stuff #прыжкинаскакалке #art #artwork #doubledutch #скакалки #theupsidedown #crew #artists #show #freestyle #team #acro #acrobatics #cirquegram #jump #ropejumping #ropes #rope #trikking #life @andrii.m.o @valery_docenko @ketrin_niki - 7 hours ago

58 Likes
2 Comments
0
#grandpalace #thailand #skipping.work

#grandpalace #thailand #skipping .work - 8 hours ago

1 Likes
0 Comments
0
It was ☀️ and we couldn’t stand the heat. But i still managed to take some pict 📸 
#latepost
#skipping.work #grandpalace #thailand

It was ️ and we couldn’t stand the heat. But i still managed to take some pict 📸 #latepost #skipping .work #grandpalace #thailand - 8 hours ago

3 Likes
0 Comments
0
Langsomme arme og hurtigere fødder 🙈 2 hop pr sjip 🤪 Hvad sker der for, at jeg er begyndt på det 😮 Videoerne er fra min træning i går! Videoerne er fra sidste runde ud af 20😜 Gastrocnemius har solgt sig selv ud i begge mine underben/jeg er HELT færdige i dag/jeg kan næsten ikke gå i dag ☠️ Dear Gastrocnemius... you dont have to be so mad at me 😬 Udover denne sindsyge WOD aka FØJ WOD så kunne jeg se, at jeg havde gået 10,5 km i går 😮 Jeg lavede den ikke unbroken, men broken...-jeg er ikke et cardio beast 🙄 WOD’en var 20 runder bestående af:
20 kcal
60 sjip
Ialt 
400 kcal ro 
og 1200 sjip eller 600 DU 🤢🤮☠️ #wod #cardio #row #concept2rower #skipping #speedrope #crossfit #killedbywod #fatloss #instafit #fitfam #bodytransformation #mylegshurt #10kmwalk #fredag #aarhus #bodypositivity #mygoalsnotyours #kæmpedemigigennem #crossfitcommunity #bemorehuman #strongnotskinny

Langsomme arme og hurtigere fødder 2 hop pr sjip 🤪 Hvad sker der for, at jeg er begyndt på det 😮 Videoerne er fra min træning i går! Videoerne er fra sidste runde ud af 20 Gastrocnemius har solgt sig selv ud i begge mine underben/jeg er HELT færdige i dag/jeg kan næsten ikke gå i dag ☠️ Dear Gastrocnemius... you dont have to be so mad at me 😬 Udover denne sindsyge WOD aka FØJ WOD så kunne jeg se, at jeg havde gået 10,5 km i går 😮 Jeg lavede den ikke unbroken, men broken...-jeg er ikke et cardio beast 🙄 WOD’en var 20 runder bestående af: 20 kcal 60 sjip Ialt 400 kcal ro og 1200 sjip eller 600 DU 🤢🤮☠️ #wod #cardio #row #concept2rower #skipping #speedrope #crossfit #killedbywod #fatloss #instafit #fitfam #bodytransformation #mylegshurt #10kmwalk #fredag #aarhus #bodypositivity #mygoalsnotyours #kæmpedemigigennem #crossfitcommunity #bemorehuman #strongnotskinny - 8 hours ago

20 Likes
4 Comments
0
It was quite hard to took a picture of huge tall building with my limited camera phone back then 🤷🏼‍♀️ at least i tried. 
#latepost
#skipping.work #grandpalace #thailand

It was quite hard to took a picture of huge tall building with my limited camera phone back then 🤷🏼‍♀️ at least i tried. #latepost #skipping .work #grandpalace #thailand - 8 hours ago

2 Likes
0 Comments
0
Saturday night done a little different 😊💪🏻 #saturday #night #home #workout #fitness #fitat40 #natural #positivevibes #wod #thewodlife #squats #lunges #medicineball #slams #mountainclimb #skipping #rope #500 😳 #cardio #healthy #lifestyle #justdoit #nike #noexcuses #selfie #beautyispain 😂 #photooftheday #instafit #instagood

Saturday night done a little different 🏻 #saturday #night #home #workout #fitness #fitat40 #natural #positivevibes #wod #thewodlife #squats #lunges #medicineball #slams #mountainclimb #skipping #rope #500 #cardio #healthy #lifestyle #justdoit #nike #noexcuses #selfie #beautyispain #photooftheday #instafit #instagood - 8 hours ago

48 Likes
8 Comments
0
Crossfit heroes. #crossfit #crossfitgirls #nplsupplements #toocool #excercise #nevertoyoung #crossfitkids #boxjumps#burpees #skipping #crossfitchampions #breakasweat #crossfitcouple #wod #chipper #airsquad #dropdeadcrossfit #atgcrossfit

Crossfit heroes. #crossfit #crossfitgirls #nplsupplements #toocool #excercise #nevertoyoung #crossfitkids #boxjumps #burpees #skipping #crossfitchampions #breakasweat #crossfitcouple #wod #chipper #airsquad #dropdeadcrossfit #atgcrossfit - 8 hours ago

36 Likes
3 Comments
0
Spending time at home becomes so special when there are little moments like these! Teaching Ruby how to skip together with me. Love my little cousins. 
That giggle though 😍
.
.
.
#skipping #kids #teamwork #specialmoments #makingmemories #teaching #hergiggle #lovethem #cousins #home

Spending time at home becomes so special when there are little moments like these! Teaching Ruby how to skip together with me. Love my little cousins. That giggle though . . . #skipping #kids #teamwork #specialmoments #makingmemories #teaching #hergiggle #lovethem #cousins #home - 8 hours ago

7 Likes
0 Comments
0
SKIPPING ROPES
Benefits:
-Fastest fat burner -Cardio and HIIT(High Intensity Interval Training) -Tones upper and lower body muscles
-Improves footwork, coordination, balance and agility
-Improves bone density 
#jumprope #fitness #workout #cardio #skipping #fitnessmotivation #gym #motivation #jump #boxing #exercise #health #functionaltraining #personaltrainer #training #letsgo #strengthtraining #fitspo #fitlife #highintensity #learntotrain #gymlife💪 #hiit #shredded #mississauga #toronto

SKIPPING ROPES Benefits: -Fastest fat burner -Cardio and HIIT(High Intensity Interval Training) -Tones upper and lower body muscles -Improves footwork, coordination, balance and agility -Improves bone density #jumprope #fitness #workout #cardio #skipping #fitnessmotivation #gym #motivation #jump #boxing #exercise #health #functionaltraining #personaltrainer #training #letsgo #strengthtraining #fitspo #fitlife #highintensity #learntotrain #gymlife #hiit #shredded #mississauga #toronto - 8 hours ago

37 Likes
1 Comments
0
Start the day right. With a smile 😃 Good morning 🌞#goodmorning #training #skipping #rope #ropeskipping #jumping #jumpingropeworkout #outdoortraining #training #motivation #fitnessmotivation #sportymorning #fitness #body #bodypositive #mydubai #dubai30x30

Start the day right. With a smile Good morning 🌞#goodmorning #training #skipping #rope #ropeskipping #jumping #jumpingropeworkout #outdoortraining #training #motivation #fitnessmotivation #sportymorning #fitness #body #bodypositive #mydubai #dubai30x30 - 9 hours ago

44 Likes
2 Comments
0
Multiples!!! 😮 
#jetotypek #jump #rope #skippingboys #jdemedotohopohlave #skipping  #svihadlo #doubleunders #triplunders #multiples @michal.trojan

Multiples!!! 😮 #jetotypek #jump #rope #skippingboys #jdemedotohopohlave #skipping #svihadlo #doubleunders #triplunders #multiples @michal.trojan - 9 hours ago

35 Likes
0 Comments
0
Image 1: #core with #hollowrocks with isolated #abdominal focus ('#seals') Image 2 to 4: #cardio with strength: #bagwork, #skipping & #burpees, #calesthenics bars ('#equalizers') Image 5 to 7: #strength with cardio: #pullups, #dempseyroll, #kettlebell ('#peanut')

Image 1: #core with #hollowrocks with isolated #abdominal focus ('#seals ') Image 2 to 4: #cardio with strength: #bagwork , #skipping & #burpees , #calesthenics bars ('#equalizers ') Image 5 to 7: #strength with cardio: #pullups , #dempseyroll , #kettlebell ('#peanut ') - 9 hours ago

11 Likes
1 Comments
0
This clip says it all🕰😂💚
This music video is gunna be ⏰less
@listen2ev and @moka_only •
•
•
#hiphop #rap #music #newmusic #rapper #future #vancity #mountains #musicvideo #hiphopmusic #audio #like #artist #rnb #mokaonly #newhiphop #waves #skipping #timeline #hiphopculture #city #instagood #classic #sunset #vancouver #timetravel #hiphopartist #love #filming #camera

This clip says it all🕰 This music video is gunna be less @listen2ev and @moka_only • • • #hiphop #rap #music #newmusic #rapper #future #vancity #mountains #musicvideo #hiphopmusic #audio #like #artist #rnb #mokaonly #newhiphop #waves #skipping #timeline #hiphopculture #city #instagood #classic #sunset #vancouver #timetravel #hiphopartist #love #filming #camera - 9 hours ago

42 Likes
2 Comments
0
AYO BELI 😀 Skipping Besi anti putus. (Original 100%) Harga MURAH : IDR. 75.000. 
FAST RESPONSE 📲 Sms/whatsapp +62 812-1234-5287 – Kondisi Baru.
– 100% Original.
– Tali dr kawat
– Awet Tahan lama
– Cocok utk Latihan kekuatan ankle kaki

Cara Pemesanan :
• SMS/Whatsapp Jenis barang, Jumlah, Nama dan Alamat ke 0812 12345 287.
• Kami akan mengirimkan detil perhitungan dan total Transfer.
• Transfer ke rek. Mandiri A/C 070-00-0490282-6 a.n Herald karamoy.
• Konfirmasi Transfer. SMS / Whatsapp.
• Barang di kirim

website : www.Pasarbulutangkis.com
🏠 Jakarta, Indonesia

Ayooo..di Order sebelum kehabisan bro/sis !
"We also ship worldwide"

#skipping
#bulutangkisindonesia
#badmintonindonesia
#badmintonlovers
#tokobulutangkis
#tokobadminton
#bulutangkis
#badminton
#pasarbulutangkis
#love

AYO BELI 😀 Skipping Besi anti putus. (Original 100%) Harga MURAH : IDR. 75.000. FAST RESPONSE Sms/whatsapp +62 812-1234-5287 – Kondisi Baru. – 100% Original. – Tali dr kawat – Awet Tahan lama – Cocok utk Latihan kekuatan ankle kaki Cara Pemesanan : • SMS/Whatsapp Jenis barang, Jumlah, Nama dan Alamat ke 0812 12345 287. • Kami akan mengirimkan detil perhitungan dan total Transfer. • Transfer ke rek. Mandiri A/C 070-00-0490282-6 a.n Herald karamoy. • Konfirmasi Transfer. SMS / Whatsapp. • Barang di kirim website : www.Pasarbulutangkis.com Jakarta, Indonesia Ayooo..di Order sebelum kehabisan bro/sis ! "We also ship worldwide" #skipping #bulutangkisindonesia #badmintonindonesia #badmintonlovers #tokobulutangkis #tokobadminton #bulutangkis #badminton #pasarbulutangkis #love - 10 hours ago

30 Likes
0 Comments
0
Good morning Champs *5 km run in 30.43 min* 
In my Minimalist Running Huaraches 👣 
Followed by 
1000 Rope jump *MX10 Challenge Day 2*

Time for 1000 rope jump  is improving slowly 
Day 0 21 Mins
Day 1 18 Mins
Day 2  13 Mins

#ropejumping #skipping #jumprope #crb #running  #runningmotivation  #lunasandals @lunasandals #minimalist #minimalistrunning #tarahumara #borntorun #unshoes #zeroshoes  @zeroshoesauddinoromina

Good morning Champs *5 km run in 30.43 min* In my Minimalist Running Huaraches Followed by 1000 Rope jump *MX10 Challenge Day 2* Time for 1000 rope jump is improving slowly Day 0 21 Mins Day 1 18 Mins Day 2 13 Mins #ropejumping #skipping #jumprope #crb #running #runningmotivation #lunasandals @lunasandals #minimalist #minimalistrunning #tarahumara #borntorun #unshoes #zeroshoes @zeroshoesauddinoromina - 10 hours ago

12 Likes
0 Comments
0
Launch day for Jump Rope for Heart. Thanks to the students from Our Lady’s Wattle Park PS for the skipping demonstration. #jumpropeforheart #skipping #launchday #heart #jump

Launch day for Jump Rope for Heart. Thanks to the students from Our Lady’s Wattle Park PS for the skipping demonstration. #jumpropeforheart #skipping #launchday #heart #jump - 10 hours ago

26 Likes
2 Comments
0
#Repost @aestheticfitnesstrainer (@get_repost)
・・・
Gymlover#fittness#gymmotivation#fitnessmodel#cardioworkout#Skipping#goodforweightloss#workout#alivez#gym#vadodara_baroda#💪🏻😘😍

#Repost @aestheticfitnesstrainer (@get_repost ) ・・・ Gymlover#fittness #gymmotivation #fitnessmodel #cardioworkout #Skipping #goodforweightloss #workout #alivez #gym #vadodara_baroda #🏻 - 10 hours ago

112 Likes
4 Comments
0
#FYI - A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
.
.
.
.
.
.
.
.
#hapysaturday #saturdaytips #healthtips #healthcaretips #healthcare #healthcareindia  #heartattacktips #tips #healthyheart #facts #healthytips #detox #liver #heart #exercise #heartdisease  #aadcure #healthybody #hearthealthy #excercise #exercisemotivation #heartdisease #heartattacksymptoms #symptoms #skipping

#FYI - A controlled carbohydrate lifestyle really prevents risk factors for heart disease. . . . . . . . . #hapysaturday #saturdaytips #healthtips #healthcaretips #healthcare #healthcareindia #heartattacktips #tips #healthyheart #facts #healthytips #detox #liver #heart #exercise #heartdisease #aadcure #healthybody #hearthealthy #excercise #exercisemotivation #heartdisease #heartattacksymptoms #symptoms #skipping - 10 hours ago

17 Likes
0 Comments
0
#skipping #dance #street #osaka #hangingout #doublerope #nevertooold #skills #japan #breakdance

#skipping #dance #street #osaka #hangingout #doublerope #nevertooold #skills #japan #breakdance - 11 hours ago

27 Likes
1 Comments
0
Hey people been awhile had a holiday and then got sick. Back at it in the gym and loving my new birthday present from my boys 😍 still rusty as but as the saying goes it's like riding a bike.
#jumprope #skipping #crisscross #doubleunders #freestylejumprope #gymlife #jumpropechronicles #gymlife #gymselfie

Hey people been awhile had a holiday and then got sick. Back at it in the gym and loving my new birthday present from my boys still rusty as but as the saying goes it's like riding a bike. #jumprope #skipping #crisscross #doubleunders #freestylejumprope #gymlife #jumpropechronicles #gymlife #gymselfie - 11 hours ago

13 Likes
0 Comments
0
We really got caught. I almost had a heart attack from running up and down and plus the heater was on. but I just said I had lunch and the security guard let me go only. I felt bad cause I left my friends behind 😂😭 .
.
.
.
.
.
.
#skipping #skippingclass #skippingschool #skip #Meme #memes #memesdaily #memedaily #beyondscaredstraight #dankmemes #dankmeme #dank #danke #rofl #funnymemes #funnymeme #edgymeme #edgymemes #edgy #blackpeoplebelike #explore #explorepage #viral

We really got caught. I almost had a heart attack from running up and down and plus the heater was on. but I just said I had lunch and the security guard let me go only. I felt bad cause I left my friends behind . . . . . . . #skipping #skippingclass #skippingschool #skip #Meme #memes #memesdaily #memedaily #beyondscaredstraight #dankmemes #dankmeme #dank #danke #rofl #funnymemes #funnymeme #edgymeme #edgymemes #edgy #blackpeoplebelike #explore #explorepage #viral - 11 hours ago

5 Likes
2 Comments
0
When I need To travel and Don’t know about Gym facilities over there I used to carry Resistance belt and skipping with me ,Shoes for better grip and Fit Watch to check how much calories I have burned.
Yesterday I had cheat with daal bati for sure but I make sure To burn those extra calories today.😀
#200Skipping
#Skipping
#LoveIt
#WorkoutDuringTravel
#Don’tMissIt
#iphone
#Applewatch

When I need To travel and Don’t know about Gym facilities over there I used to carry Resistance belt and skipping with me ,Shoes for better grip and Fit Watch to check how much calories I have burned. Yesterday I had cheat with daal bati for sure but I make sure To burn those extra calories today.😀 #200Skipping #Skipping #LoveIt #WorkoutDuringTravel #Don ’tMissIt #iphone #Applewatch - 11 hours ago

20 Likes
1 Comments
0
This morning's #bullyproof training includes three circuits:
0. Warm up: 6 sets of '#kryptonite'
1. Core: #hollowrocks with isolated #abdominal focus ('#seals')
2. Cardio with #strength: #bagwork, #skipping & #burpees, #calesthenics bars ('#equalizers')
3. Strength with #cardio: #pullups, #dempseyroll, #kettlebell ('#peanut')

This morning's #bullyproof training includes three circuits: 0. Warm up: 6 sets of '#kryptonite ' 1. Core: #hollowrocks with isolated #abdominal focus ('#seals ') 2. Cardio with #strength : #bagwork , #skipping & #burpees , #calesthenics bars ('#equalizers ') 3. Strength with #cardio : #pullups , #dempseyroll , #kettlebell ('#peanut ') - 11 hours ago

13 Likes
1 Comments
0
Skipping 
Training for alternative cardio instead of treadmill 
#training #exercise #skipping #workout

Skipping Training for alternative cardio instead of treadmill #training #exercise #skipping #workout - 12 hours ago

8 Likes
0 Comments
0
Don’t skip on skipping 💦💦

Don’t skip on skipping - 12 hours ago

2,177 Likes
35 Comments
0
Back to it. No rest for the wicked, or for those who just spent a week away indulging and not training as much as we normally would. Feels good to get back to our usual level of activity. We always try and work out when we are away, but with the stress of the wedding and the pure amount of stuff we had on we only managed one session while we were gone.
#backtoit#postholidaysession#workit#fitness#fitas#strong#battleropes#skipping#cardio

Back to it. No rest for the wicked, or for those who just spent a week away indulging and not training as much as we normally would. Feels good to get back to our usual level of activity. We always try and work out when we are away, but with the stress of the wedding and the pure amount of stuff we had on we only managed one session while we were gone. #backtoit #postholidaysession #workit #fitness #fitas #strong #battleropes #skipping #cardio - 12 hours ago

34 Likes
3 Comments
0
#skipping good way to burn them extra calories 👌🏽 #fitness #cardiosucks #food 👊🏻😏💦

#skipping good way to burn them extra calories 🏽 #fitness #cardiosucks #food 🏻 - 12 hours ago

26 Likes
6 Comments
0
Grab a Mate, Get Outside and Get Jumping this weekend.
.
#crossrope #crossropeaustralia #dothething #fitnessaustralia #activeaustralia #skippingrope #jumprope #skipping #wejump

Grab a Mate, Get Outside and Get Jumping this weekend. . #crossrope #crossropeaustralia #dothething #fitnessaustralia #activeaustralia #skippingrope #jumprope #skipping #wejump - 12 hours ago

21 Likes
0 Comments
0
Awesome workout using my steep drive way! Love quick effective workouts 👊🏻💥💪🏻💪🏻 .
.
.
.
.
.
.
.
#workout #quickworkoutsathome #fitness #jumpsquats #skipping #running #lunges #fitmum #fitmom #mumof6fitlife #gotthatheartpumping #activeliving #movenourishbelieve #fitnessfun #lovetheseworkouts #dowhatyoucan #pushyourselftobethebestversionofyou #imdone✅✌🏼️ #timetoeat

Awesome workout using my steep drive way! Love quick effective workouts 🏻🏻🏻 . . . . . . . . #workout #quickworkoutsathome #fitness #jumpsquats #skipping #running #lunges #fitmum #fitmom #mumof6fitlife #gotthatheartpumping #activeliving #movenourishbelieve #fitnessfun #lovetheseworkouts #dowhatyoucan #pushyourselftobethebestversionofyou #imdone 🏼️ #timetoeat - 13 hours ago

25 Likes
0 Comments
0
#2danimation #traditonalanimation #girl #teddybear #skipping #jump #characterdesign

#2danimation #traditonalanimation #girl #teddybear #skipping #jump #characterdesign - 14 hours ago

12 Likes
1 Comments
0
My #tgif started off like crap when my car got stuck and had to take a cab to gym at 530 am #fml #ragedemon 🤬But then these two beauties show up #thescots 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and crush a noon workout . Made my whole day brighter 🙌 
We are definitely a family of talented skippers 😁👌
#famjam #itsjustalittlefitness #keepmoving #community #crossfit #nooner #skipping

My #tgif started off like crap when my car got stuck and had to take a cab to gym at 530 am #fml #ragedemon 🤬But then these two beauties show up #thescots 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and crush a noon workout . Made my whole day brighter We are definitely a family of talented skippers #famjam #itsjustalittlefitness #keepmoving #community #crossfit #nooner #skipping - 14 hours ago

31 Likes
4 Comments
0
Saatnya bakar lemaaak... Ayoookk olahraga pageey duyuuu biar sikspek with coach hakan.. Go go go

#baby #boy #coach #hakan #sixpack #olahraga #olahragapagi #dumbell #skipping #rollerabs #lucu

Saatnya bakar lemaaak... Ayoookk olahraga pageey duyuuu biar sikspek with coach hakan.. Go go go #baby #boy #coach #hakan #sixpack #olahraga #olahragapagi #dumbell #skipping #rollerabs #lucu - 14 hours ago

78 Likes
4 Comments
0
Whoopsie i was bad💀#skipping #canada #native #L4L #grade7

Whoopsie i was bad#skipping #canada #native #L4L #grade7 - 15 hours ago

1 Likes
0 Comments
0
💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try

️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try - 15 hours ago

18 Likes
2 Comments
0
Temen temen apa pada saat masa kecil kalian sering main lompat tali ?? 😄😄 Nah biasanya kalian maen lompat tali dari bahan karet gelang atau yang lebih modern ....
Ternyata lompat tali punya banyak manfaat loh ini salah satunya :
Lompat tali membentuk banyak otot tubuh bagian atas dan bawah loh guys.... dan pada saat yang sama ia menambah daya tahan tubuh, melatih koordinasi, serta meningkatkan kebugaran kardiovaskular.
Lompat tali juga membakar lebih banyak kalori dibanding jumlah kalori yang terbakar ketika berlari selama delapan menit.

Nah Bagi kalian yang ingin mengurangi berat badan sambil melatih otot tubuh bagian atas dan bawah, lompat tali dapat menjadi salah satu pilihan olahraga yang baik.

FD

#lompattali #skipping #hidupsehat - #regrann  #dietkreatif #vatsacraft

Temen temen apa pada saat masa kecil kalian sering main lompat tali ?? Nah biasanya kalian maen lompat tali dari bahan karet gelang atau yang lebih modern .... Ternyata lompat tali punya banyak manfaat loh ini salah satunya : Lompat tali membentuk banyak otot tubuh bagian atas dan bawah loh guys.... dan pada saat yang sama ia menambah daya tahan tubuh, melatih koordinasi, serta meningkatkan kebugaran kardiovaskular. Lompat tali juga membakar lebih banyak kalori dibanding jumlah kalori yang terbakar ketika berlari selama delapan menit. Nah Bagi kalian yang ingin mengurangi berat badan sambil melatih otot tubuh bagian atas dan bawah, lompat tali dapat menjadi salah satu pilihan olahraga yang baik. FD #lompattali #skipping #hidupsehat - #regrann #dietkreatif #vatsacraft - 16 hours ago

5 Likes
1 Comments
0
Each new day is a new opportunity to improve yourself. Take it and make the most out of it. 😉❤️
#630amcrew
#morningworkout
#earlybirds
#sunshine
#skipping
#teamwork
#grouptraining

Each new day is a new opportunity to improve yourself. Take it and make the most out of it. #630amcrew #morningworkout #earlybirds #sunshine #skipping #teamwork #grouptraining - 16 hours ago

40 Likes
1 Comments
0
Double unders with a time lapse is so fun 🧚‍♀️ Annie with planks substituted for sit-ups to warm up before lifting to fire up my fast twitch and core. #wod #warmup #doubleunder #core #annie #crossfit #skipping #timelapse #weightlifter #winter #barqueen #barking #fasttwitch

Double unders with a time lapse is so fun 🧚‍♀️ Annie with planks substituted for sit-ups to warm up before lifting to fire up my fast twitch and core. #wod #warmup #doubleunder #core #annie #crossfit #skipping #timelapse #weightlifter #winter #barqueen #barking #fasttwitch - 16 hours ago

45 Likes
1 Comments
0
◎◎ #morningmotivation 
Mumpung weekend sempatin olahraga gaes...✊
/
#skipping #skippingrope 
#workouts #exercises
#exercise #morningworkout 
#physicaltherapy #physiotherapy 
#physiotherapist #physicaltherapist

◎◎ #morningmotivation Mumpung weekend sempatin olahraga gaes... / #skipping #skippingrope #workouts #exercises #exercise #morningworkout #physicaltherapy #physiotherapy #physiotherapist #physicaltherapist - 17 hours ago

51 Likes
0 Comments
0
#Dinovember day 16. The dinosaurs were trying out some playground games this morning.

#Dinovember day 16. The dinosaurs were trying out some playground games this morning. - 17 hours ago

20 Likes
4 Comments
0
Entrenamiento en plaza boedo...
_
_
_
#plazaboedo #entrenadorpersonal #entrenamientofuncional #gymalairelibre #gymgirl #clasesgrupales #clasesparticulares #skipping #trx #soga #promotersearch #planchaysoga #aerobico

Entrenamiento en plaza boedo... _ _ _ #plazaboedo #entrenadorpersonal #entrenamientofuncional #gymalairelibre #gymgirl #clasesgrupales #clasesparticulares #skipping #trx #soga #promotersearch #planchaysoga #aerobico - 17 hours ago

6 Likes
1 Comments
0
Blending is my cardio🤪🏃🏼‍♀️🏃🏼‍♂️ #cardio #calories #fatburning #gym #calculation #information #walking #swimming #weightloss #likers #followme #fitness #fit #fitfist #food #running #box #healthyfood #healthylifestyle #sport #instagood #cycling #gymmotivation #lifestyle #girlswholift #training #motivation #rowing #tips #skipping

Blending is my cardio🤪🏼‍♀️🏼‍♂️ #cardio #calories #fatburning #gym #calculation #information #walking #swimming #weightloss #likers #followme #fitness #fit #fitfist #food #running #box #healthyfood #healthylifestyle #sport #instagood #cycling #gymmotivation #lifestyle #girlswholift #training #motivation #rowing #tips #skipping - 17 hours ago

30 Likes
0 Comments
0
How many explorers can jump rope #explorerscouts #jumprope #skipping #h265esu #explorerscoutsgames

How many explorers can jump rope #explorerscouts #jumprope #skipping #h265esu #explorerscoutsgames - 17 hours ago

16 Likes
0 Comments
0
This morning's garage workout, it's doesn't have to be complicated to work #power #olylifter #kettlebellworkout #powerlifter #crosstraining #crossfit #gettingstronger #rehab #kettlebellswings #singleunders #skipping #emom #gymnastics #vikingpower #trainingasavikingwarrior #forthor #forodin

This morning's garage workout, it's doesn't have to be complicated to work #power #olylifter #kettlebellworkout #powerlifter #crosstraining #crossfit #gettingstronger #rehab #kettlebellswings #singleunders #skipping #emom #gymnastics #vikingpower #trainingasavikingwarrior #forthor #forodin - 18 hours ago

21 Likes
2 Comments
0
💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try

️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try - 18 hours ago

18 Likes
0 Comments
0
Much easier on the knees than running on the treadmill, but just as boring  #skipping #nuffieldhealth

Much easier on the knees than running on the treadmill, but just as boring #skipping #nuffieldhealth - 18 hours ago

13 Likes
3 Comments
0
More pics from our end of year party last night! An absolute honour to train such an eclectic, fun crew of people!!! .
.
.
#manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing#run#triathlon#running#athletics#runner#trailrun#runners#trailrunning#parkrun#runhappy#teamvegan#runnergirl#parkrunau#healthyliving#morningrun#iifym#trailrunner#swimbikerun#instarunner#10km#instarunners#halfmarathon#macros

More pics from our end of year party last night! An absolute honour to train such an eclectic, fun crew of people!!! . . . #manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing #run #triathlon #running #athletics #runner #trailrun #runners #trailrunning #parkrun #runhappy #teamvegan #runnergirl #parkrunau #healthyliving #morningrun #iifym #trailrunner #swimbikerun #instarunner #10km #instarunners #halfmarathon #macros - 18 hours ago

74 Likes
2 Comments
0
💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try

️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try - 18 hours ago

15 Likes
0 Comments
0
If you feel down, lift some weights and lift your mood 💪❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try

If you feel down, lift some weights and lift your mood ️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try - 18 hours ago

18 Likes
0 Comments
0
Skipping into the weekend.... Today's training was aerobic fitness with the aim of building nicely towards my 2019 challenges...
Bike and skipping drills to warm up for running. 
Main session
2 sets
Assault bike 1 mile
1 lap r7island run (1mile hilly loop)
Finished with that all important stretch.
What challenges have you set for 2019 already?
#r7fitness 
#superhumangames2019
#pembrey24
#welshthreepeaksbikeandhike
#spartanbeast2019 
#goals #running #skipping #training

Skipping into the weekend.... Today's training was aerobic fitness with the aim of building nicely towards my 2019 challenges... Bike and skipping drills to warm up for running. Main session 2 sets Assault bike 1 mile 1 lap r7island run (1mile hilly loop) Finished with that all important stretch. What challenges have you set for 2019 already? #r7fitness #superhumangames2019 #pembrey24 #welshthreepeaksbikeandhike #spartanbeast2019 #goals #running #skipping #training - 18 hours ago

29 Likes
0 Comments
0
Surround yourself with positive people and good energy - Happy weekend ✌🏼🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivevibes #fam #goodenergy #fitfam #dowhatyoulove #strongwoman #hackney #positiveenergy #hackneypt #gym #plantbased

Surround yourself with positive people and good energy - Happy weekend 🏼🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivevibes #fam #goodenergy #fitfam #dowhatyoulove #strongwoman #hackney #positiveenergy #hackneypt #gym #plantbased - 18 hours ago

55 Likes
5 Comments
0
What’s up everyone! Here’s a lil time lapse of a couple things I did with someone before the snow came down on us. 
Warm up: Skipping, walking squats w/ resistance band

Ladder variations w/ sprint in the end (side straddle hop - in and outs -Ickey shuffle)

Cone drills: high knees with outside foot plant - Square set up with sprints forward, lateral and backwards

Finished off with some boxing  padwork

These drills excluding the pad work were set up by 3-5 sets of 30 seconds, training to get the best form and push out of the person and as well work her footwork +coordination. The pads in the end was just the finishing touches on top to burn whatever the person had left in the tank 💪🏻 #fitness #lifestyle #boxing #muaythai #workout #conedrills #ladderdrills #burnout #health #skipping #toronto

What’s up everyone! Here’s a lil time lapse of a couple things I did with someone before the snow came down on us. Warm up: Skipping, walking squats w/ resistance band Ladder variations w/ sprint in the end (side straddle hop - in and outs -Ickey shuffle) Cone drills: high knees with outside foot plant - Square set up with sprints forward, lateral and backwards Finished off with some boxing padwork These drills excluding the pad work were set up by 3-5 sets of 30 seconds, training to get the best form and push out of the person and as well work her footwork +coordination. The pads in the end was just the finishing touches on top to burn whatever the person had left in the tank 🏻 #fitness #lifestyle #boxing #muaythai #workout #conedrills #ladderdrills #burnout #health #skipping #toronto - 19 hours ago

31 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.