#skipping

241,128 posts

Have you seen our new Rope Skipping Trailer ? Here is a little part of it. You can watch the whole video on YouTube. Link is in our bio. Have fun and enjoy ☺️ #ropeskipping#jumrope#doubledutch#sport#girls#jump#skipping#jumping#seilspringen#motivation#fitness#fun#girls#frankfurt#ezb#springen#hiphop#badinga#team#adidas#youtube#trailer#video#tghanau#jumpingswans#germany#ffm#enjoy

Have you seen our new Rope Skipping Trailer ? Here is a little part of it. You can watch the whole video on YouTube. Link is in our bio. Have fun and enjoy #ropeskipping #jumrope #doubledutch #sport #girls #jump #skipping #jumping #seilspringen #motivation #fitness #fun #girls #frankfurt #ezb #springen #hiphop #badinga #team #adidas #youtube #trailer #video #tghanau #jumpingswans #germany #ffm #enjoy - 1 hour ago

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Because of WILL POWER... WORKOUT... SMASH YOUR GOALS 💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try #positivevibes #protein

Because of WILL POWER... WORKOUT... SMASH YOUR GOALS ️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try #positivevibes #protein - 1 hour ago

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Back in Business - eine Schnur, um mich zu knechten!! 🤣 #skipping #training #justdoit #betterthanyesterday #strength #müde #fixundfertig

Back in Business - eine Schnur, um mich zu knechten!! 🤣 #skipping #training #justdoit #betterthanyesterday #strength #müde #fixundfertig - 1 hour ago

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💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try #positivevibes #protein

️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try #positivevibes #protein - 1 hour ago

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..The higher you go.. The more haters & doubters will try their best to tear you down. These are the people who can’t stand seeing you succeed. They are the same people who want to take shortcuts to have what you have. What do you do?.. you work harder & focus on the real people who support you. Legacy is the only currency that matters to you. This is why you’re unstoppable. #createyourlegacy #theyrunwefly #moneyrope #motivation #haters

..The higher you go.. The more haters & doubters will try their best to tear you down. These are the people who can’t stand seeing you succeed. They are the same people who want to take shortcuts to have what you have. What do you do?.. you work harder & focus on the real people who support you. Legacy is the only currency that matters to you. This is why you’re unstoppable. #createyourlegacy #theyrunwefly #moneyrope #motivation #haters - 1 hour ago

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For the Love of HEALTH Workout 💪❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong 💪 ❤️ 🏋️‍♂️ 👌 #foryou #willpower #try #positivevibes #protein

For the Love of HEALTH Workout ️ 🏋️‍♂️ #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong ️ 🏋️‍♂️ #foryou #willpower #try #positivevibes #protein - 1 hour ago

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#jumprope #skipping #legacyrope #sport #rope #moneyrope @rush_athletics

#jumprope #skipping #legacyrope #sport #rope #moneyrope @rush_athletics - 1 hour ago

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My cousin and I did a thing! This is the stunning camera work and editing of @jnycejr (thanks cuz!!) as he followed my sister @smashepidemic and me on a winter frolic! Go check out his work if you’re interested in photos or video! #frolic #trees #climbingtrees #leaves #sisters #sisterbondingtime #nature #statenisland #newyork #ny #silverlakepark #redcoat #thenorthface #floatingleaves #outside #january #skipping #frolic #niceshoes #play #park #gratitude #love #family #photography #video #editing #winter

My cousin and I did a thing! This is the stunning camera work and editing of @jnycejr (thanks cuz!!) as he followed my sister @smashepidemic and me on a winter frolic! Go check out his work if you’re interested in photos or video! #frolic #trees #climbingtrees #leaves #sisters #sisterbondingtime #nature #statenisland #newyork #ny #silverlakepark #redcoat #thenorthface #floatingleaves #outside #january #skipping #frolic #niceshoes #play #park #gratitude #love #family #photography #video #editing #winter - 1 hour ago

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I have now set a challenge for all you gym goers!! How many double ups can you do?

This will test your cardio/ conditioning also good for your core and building that stamina!

DM me your videos and result... #skipping #speed #fast #doubleup #rope #stamina #fitness #challenge #fitness #cardio #personaltrainer #pt #puregymashton

I have now set a challenge for all you gym goers!! How many double ups can you do? This will test your cardio/ conditioning also good for your core and building that stamina! DM me your videos and result... #skipping #speed #fast #doubleup #rope #stamina #fitness #challenge #fitness #cardio #personaltrainer #pt #puregymashton - 1 hour ago

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Jamaican Black Cake🍰  also called Rum cake or Fruit Cake 🍰😋 👍🏿 #nbreps #callisthenics  #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage  #jumpropeworkout #jumpropechallenge #ninja  #ninjitsu

Jamaican Black Cake also called Rum cake or Fruit Cake 🏿 #nbreps #callisthenics #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage #jumpropeworkout #jumpropechallenge #ninja #ninjitsu - 1 hour ago

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Skipping into the weekend like......#danceclass #skipping

Skipping into the weekend like......#danceclass #skipping - 2 hours ago

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Skipping rocks 🌫🌊
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#rocks #nature #cloudy #water #river #newyork #ny #travel #instagood #instacool #fun #skippingrocks #skipping

Skipping rocks 🌫 * * * #rocks #nature #cloudy #water #river #newyork #ny #travel #instagood #instacool #fun #skippingrocks #skipping - 2 hours ago

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#Skipping#Rope

#Skipping #Rope - 2 hours ago

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@rush_athletics  @nataliamav @_skipperboy.pratyaksh_ #thjumpropecoach #jumpnation  #moneyrope #ghostrope #fitfam #fitness #fitspo #boxing #skipping #jumpropeswag #mayweather #fitnessapparel #fitnessmodel  #speedrope #boxingtraining #indian #skiprope #jumprope #springseil #jumpropeworkout #fitnessmotivation  #fitnessentrepreneur  #fitnesstraining #doubleunders #instagram #inspiration #gymmotivation #gymfitness

@rush_athletics @nataliamav @_skipperboy.pratyaksh_ #thjumpropecoach #jumpnation #moneyrope #ghostrope #fitfam #fitness #fitspo #boxing #skipping #jumpropeswag #mayweather #fitnessapparel #fitnessmodel #speedrope #boxingtraining #indian #skiprope #jumprope #springseil #jumpropeworkout #fitnessmotivation #fitnessentrepreneur #fitnesstraining #doubleunders #instagram #inspiration #gymmotivation #gymfitness - 2 hours ago

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360 ball bearing mechanism specifically designed to make sure you have the best workout possible 🏹
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Link in the bio to shop:
@strongstrings_ 
#MyStrongStrings

360 ball bearing mechanism specifically designed to make sure you have the best workout possible 🏹 - Link in the bio to shop: @strongstrings_ #MyStrongStrings - 2 hours ago

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One life, one body, one chance 🖤 #fitness #gymlife #livelife #bestlife #skipping #justdoit Never give up!

One life, one body, one chance 🖤 #fitness #gymlife #livelife #bestlife #skipping #justdoit Never give up! - 2 hours ago

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Werbung könnte man sehen..unbezahlt
Hello ihr lieben #instarunner #halbmarathontraining #winterläufe #veganläufer #Vegetarier #outdoorsports #oasis #asicslaufschuhe 
Eingepackt im Zwiebellook, verdammt war das kalt heute früh🤯sehr sehr glatt noch dazu aber egal 😊😁Es lief ,mein Training 
2Km Lauf, 
#liegestützenchallenge so viel wie es ging aber mindestens drei Sätze a' 15 
Danach lief ich zur nächsten Station , #beintraining #potraining bis die Muskeln brannten, mindesten 3 Sätze a' 15 und mehr danach zur Muskellockerung Lauf zur nächsten Station auf auf #plankchallenge mit Bein heben und #bauchmuskeltraining danach weiter Lauf locker zur nächsten Station #Skipping 10Min .#vollpower danach locker 3Km zurück nach Hause dann noch 20Min #Vibrationsplatte und dann gab's nach 1.5Std.Training mein #vegafrühstück #vegasmoothie :#vegansmoothie
- Mandelmilch -Spinat
-Himbeeren
-Haferflocken
-Äpfel
-Birnen
Hmmm lecker😋
Und morgen gibt's hoffentlich keinen Muskelkater , denn es ist ein langer langer Lauf mit der Gruppe angesagt🏃‍♀️💪🏾💪🏾💪🏾
Ich wünsche euch noch einen schönen kuscheligen Freitagabend winke winke🙋‍♀️🙋‍♀️🙋‍♀️

Werbung könnte man sehen..unbezahlt Hello ihr lieben #instarunner #halbmarathontraining #winterläufe #veganläufer #Vegetarier #outdoorsports #oasis #asicslaufschuhe Eingepackt im Zwiebellook, verdammt war das kalt heute früh🤯sehr sehr glatt noch dazu aber egal Es lief ,mein Training 2Km Lauf, #liegestützenchallenge so viel wie es ging aber mindestens drei Sätze a' 15 Danach lief ich zur nächsten Station , #beintraining #potraining bis die Muskeln brannten, mindesten 3 Sätze a' 15 und mehr danach zur Muskellockerung Lauf zur nächsten Station auf auf #plankchallenge mit Bein heben und #bauchmuskeltraining danach weiter Lauf locker zur nächsten Station #Skipping 10Min .#vollpower danach locker 3Km zurück nach Hause dann noch 20Min #Vibrationsplatte und dann gab's nach 1.5Std.Training mein #vegafrühstück #vegasmoothie :#vegansmoothie - Mandelmilch -Spinat -Himbeeren -Haferflocken -Äpfel -Birnen Hmmm lecker Und morgen gibt's hoffentlich keinen Muskelkater , denn es ist ein langer langer Lauf mit der Gruppe angesagt‍♀️🏾🏾🏾 Ich wünsche euch noch einen schönen kuscheligen Freitagabend winke winke‍♀️‍♀️‍♀️ - 2 hours ago

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Скиппинг с гимнастической скакалкой 
#chelrope #jumprope #gimnastic #sport #skipping #художественнаягимнастика #скакалка #спорт #трюки

Скиппинг с гимнастической скакалкой #chelrope #jumprope #gimnastic #sport #skipping #художественнаягимнастика #скакалка #спорт #трюки - 2 hours ago

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Осталось два дня для принятия участия в соревнованиях по скакалке😊
У нас заключительные попытки✌️
Участники: Даша, Макс, Никита, Таня, Настя, Оля🙌
#chelrope #team #jumprope #skipping #competition #скакалка #соревнования #спорт #зож #тренировка

Осталось два дня для принятия участия в соревнованиях по скакалке У нас заключительные попытки️ Участники: Даша, Макс, Никита, Таня, Настя, Оля #chelrope #team #jumprope #skipping #competition #скакалка #соревнования #спорт #зож #тренировка - 2 hours ago

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Keep working smart and watch things change 👑 #training #grind #inmyzone #trwf #bigfuturenow #skipping

Keep working smart and watch things change #training #grind #inmyzone #trwf #bigfuturenow #skipping - 2 hours ago

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120 clean for the #60secondcrisscrosschallenge 
@officialjumpropedudes

#jumprope #skipping #crisscross #worldchampion #record #unofficial #doubleunders #jumpnation #jumpropechallenge #beastmode #youknowshit #peopleschamp #skippingaddict #ropeskipping  #boxerjumping

120 clean for the #60secondcrisscrosschallenge @officialjumpropedudes #jumprope #skipping #crisscross #worldchampion #record #unofficial #doubleunders #jumpnation #jumpropechallenge #beastmode #youknowshit #peopleschamp #skippingaddict #ropeskipping #boxerjumping - 2 hours ago

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Skipping 
A little rutien 
#skip 
#skipping 
#jumprope 
#jumpropeworkout 
#gym 
#fitmum 
#mumthatlifts 
#gymbunny 
#fitnessismylife 
#mindbodysoul

Skipping A little rutien #skip #skipping #jumprope #jumpropeworkout #gym #fitmum #mumthatlifts #gymbunny #fitnessismylife #mindbodysoul - 2 hours ago

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Hold tight.
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I’m a fan of these, next bit of kit coming is the remote flash trigger 👌🏽
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@theandrew.tracey
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 #fit #fitness #farmfitness #youarenotyourgymmembership #skipping #fitnessphotography #strength #strong #training #photooftheday

Hold tight. • I’m a fan of these, next bit of kit coming is the remote flash trigger 🏽 • @theandrew.tracey#fit #fitness #farmfitness #youarenotyourgymmembership #skipping #fitnessphotography #strength #strong #training #photooftheday - 2 hours ago

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I mostly enjoy my workouts when it looks like I peed my pants 😂😂😂😉😉😉 #newvegan #vegan #vegeterian #grains #fiber #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #carbcycler #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #lbs #kgs #miles #kms #runner #giveityourall #carbsarenotthernemy  #skipping #squating #legday

I mostly enjoy my workouts when it looks like I peed my pants #newvegan #vegan #vegeterian #grains #fiber #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #carbcycler #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #lbs #kgs #miles #kms #runner #giveityourall #carbsarenotthernemy   #skipping #squating #legday - 3 hours ago

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One of my workouts from today. Home workout😉😉😉 #vegan #vegeterian #grains #fiber #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #carbcycler #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #lbs #kgs #miles #kms #runner #giveityourall #carbsarenotthernemy  #skipping #squating #legday

One of my workouts from today. Home workout #vegan #vegeterian #grains #fiber #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #carbcycler #weightloss #transform #makethechange #doitforyou #work #dirt #exercise #nike #puma #working #running #weightlifting #youvsyou #liveforyou #lbs #kgs #miles #kms #runner #giveityourall #carbsarenotthernemy   #skipping #squating #legday - 3 hours ago

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꿀휴무= 낚시가는 날⚡

꿀휴무= 낚시가는 날 - 3 hours ago

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//Done exercise using new tool i recently bought. Mur² je chuols..i dont need to go to gym anymore..yuhuuu 😍
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Bagi peluh jahat ni keluar..💦💦
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#newlife #newbalance #skipping #exercise #workout #worklifebalance #thinkhappy #loveeachday #yomciked #lottalove❤️ #imhappier #happyme

//Done exercise using new tool i recently bought. Mur² je chuols..i dont need to go to gym anymore..yuhuuu . . Bagi peluh jahat ni keluar.. . . #newlife #newbalance #skipping #exercise #workout #worklifebalance #thinkhappy #loveeachday #yomciked #lottalove #imhappier #happyme - 3 hours ago

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One of those workouts which looks ok on paper then was actually 🤢
Amrap30
30 wallballs
30 double unders
30 push press (quickly changed to hang power clean bcoz DOMS 😳)
30 down ups
30 sit ups (synchro optional @laura.the.xplorer 😜)
#crossfitcolchester #crossfit #gym #workout #amrap #weights #skipping #situps #abs #barbel #wallballs #weight #lift #lifting #partnerworkout #pairsworkout #weightlifting #fitness #friends #pain #WOD #girlswholift #crossfitgirls #girlswhocrossfit

One of those workouts which looks ok on paper then was actually 🤢 Amrap30 30 wallballs 30 double unders 30 push press (quickly changed to hang power clean bcoz DOMS ) 30 down ups 30 sit ups (synchro optional @laura.the.xplorer ) #crossfitcolchester #crossfit #gym #workout #amrap #weights #skipping #situps #abs #barbel #wallballs #weight #lift #lifting #partnerworkout #pairsworkout #weightlifting #fitness #friends #pain #WOD #girlswholift #crossfitgirls #girlswhocrossfit - 3 hours ago

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Today at our cross training class: #rowing #airbike #skipping #situps and beforehand heavy #deadlift well done everyone. #happyfridaykohsamui

Today at our cross training class: #rowing #airbike #skipping #situps and beforehand heavy #deadlift well done everyone. #happyfridaykohsamui - 3 hours ago

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#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym  #allfuninclusive #diet #boxing #fitness #core #sweatymess💦#yoga #stretches

#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym   #allfuninclusive #diet #boxing #fitness #core #sweatymess #yoga #stretches - 3 hours ago

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#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym  #allfuninclusive #diet #boxing #fitness #core #sweatymess💦#yoga #stretches

#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym   #allfuninclusive #diet #boxing #fitness #core #sweatymess #yoga #stretches - 3 hours ago

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#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym  #allfuninclusive #diet #boxing #fitness #core #sweatymess💦#yoga #stretches

#boxjumps #squats #kettlebell #hiitworkout #crossfit #jumprope #boxfit #training #gym #gymselfie #exercisemotivation #exercise #weightloss #likeacat #battlerope #skipping #guyswithtattoos #simplygym   #allfuninclusive #diet #boxing #fitness #core #sweatymess #yoga #stretches - 4 hours ago

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Quando dopo tre anni di crossfit ancora non riesci a fare i #doubleunders.... ti scatta la furia omicida 😤🤬😭🤯🤮
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#esaurimento #pazzia #motivation 
#endurance 
#skipping 
#workout 
#training 
#moredoubleunders
#pratica 
#allenamentoacasa 
#migliorarsi #saltalacorda #deejaytv #crossfit #crossfitgirls

Quando dopo tre anni di crossfit ancora non riesci a fare i #doubleunders .... ti scatta la furia omicida 🤬🤯🤮 . . #esaurimento #pazzia #motivation #endurance #skipping #workout #training #moredoubleunders #pratica #allenamentoacasa #migliorarsi #saltalacorda #deejaytv #crossfit #crossfitgirls - 4 hours ago

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If you just need someone to show you the ropes, learn from the best with Buddy Lee’s Jump Rope DVD
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#fitness #fitspo #londonpt #buddyleejumpropes #buddyleejumprope #jumproper #jumproper #jumpropetraining #londonjumprope #london #pt #personaltrainerlondon #ptlondon #boxinglondon #jumpropecoach #skipping #skippingfitness #instafit #instafitness #londonfitness

If you just need someone to show you the ropes, learn from the best with Buddy Lee’s Jump Rope DVD - #fitness #fitspo #londonpt #buddyleejumpropes #buddyleejumprope #jumproper #jumproper #jumpropetraining #londonjumprope #london #pt #personaltrainerlondon #ptlondon #boxinglondon #jumpropecoach #skipping #skippingfitness #instafit #instafitness #londonfitness - 4 hours ago

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Skipping In sliders why not 😂🤷🏽‍♂️ FOLLOW @adampictography for taking these sick shots 😍📸 #boxing #fitness #health #mma #skipping #cardio #shadowboxing #newyear #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #wingchun #run #running #sprint #dedicated #dedication #athlete #jumprope

Skipping In sliders why not 🤷🏽‍♂️ FOLLOW @adampictography for taking these sick shots 📸 #boxing #fitness #health #mma #skipping #cardio #shadowboxing #newyear #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #wingchun #run #running #sprint #dedicated #dedication #athlete #jumprope - 4 hours ago

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Skipping my way into the #weekend 😝

Skipping my way into the #weekend - 4 hours ago

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Best bits from this mornings workout. It's funny how music can make you just TURN UP!

#JumpRopeKing
#skippingrope
#skipping
#jumprope
#cardiotraining
#cardioworkout
#cardioday
#cardiovascular
#boxingtraining
#boxingday
#boxingworkout
#boxinglife
#traininghard
#trainingcamp
#weighttraining
#ultrarunning
#trickshot
#fitnessmotivation
#fitnessvideos
#fitnessinspiration
#fitnessmom
#fitnessfashion
#fitnesstrainer
#personaltrainer

Best bits from this mornings workout. It's funny how music can make you just TURN UP! #JumpRopeKing #skippingrope #skipping #jumprope #cardiotraining #cardioworkout #cardioday #cardiovascular #boxingtraining #boxingday #boxingworkout #boxinglife #traininghard #trainingcamp #weighttraining #ultrarunning #trickshot #fitnessmotivation #fitnessvideos #fitnessinspiration #fitnessmom #fitnessfashion #fitnesstrainer #personaltrainer - 4 hours ago

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Client smashing her PT session with me today learning to do a double under on the skipping rope!. 💪💪💪 #personaltrainer #personaltraining #pt #Skipping #bootygainz #girlswhosquat #womensfitness #fitnessaddict #girlswholift #squatbooty #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #bootygoals #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #strongwoman #tone #gymmotivation #bodypositive #goals #exercise #fitnessmodel

Client smashing her PT session with me today learning to do a double under on the skipping rope!. #personaltrainer #personaltraining #pt #Skipping #bootygainz #girlswhosquat #womensfitness #fitnessaddict #girlswholift #squatbooty #strongwoman #gym #fit #fitlife #fitness #fitnessgoals #bootygoals #gymgoals #gohardorgohome #bootyfordays #TrainHard #toned #strongwoman #tone #gymmotivation #bodypositive #goals #exercise #fitnessmodel - 4 hours ago

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Trying out the new Kimurawear punch mitts. www.Kimurawear.com

Trying out the new Kimurawear punch mitts. www.Kimurawear.com - 4 hours ago

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I have jumped rope when I was a kid. I could do crossovers overs, too.
Then again, I got to practice and add skills at the boxing gym for a couple of years.
Now I'm trying to unlearn my form and learn the right way. I aim to jump rope as often as I can, as fun exercise, adding and improving skills.
#jumpingrope #skipping #jumpropepractice #exercise #fun #onlythebeginning #practicemakesperfect #jumpnation #rushathletics

I have jumped rope when I was a kid. I could do crossovers overs, too. Then again, I got to practice and add skills at the boxing gym for a couple of years. Now I'm trying to unlearn my form and learn the right way. I aim to jump rope as often as I can, as fun exercise, adding and improving skills. #jumpingrope #skipping #jumpropepractice #exercise #fun #onlythebeginning #practicemakesperfect #jumpnation #rushathletics - 4 hours ago

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Sometimes little adjustments make a big difference.
#Repost @natalfitipswich
・・・
Today’s client was experiencing some pelvic floor issues during skipping. This is very common but not something we want to “learn to live with”
In the first videos she is doing single skips. As you can see she has a slight anterior pelvic tilt, she is holding her breath & also trying to “squeeze” her pelvic floor. In the second video we had her relax the pelvic floor, bring the pelvis more neutral and we had her take longer controlled breaths - we went from 20 skips to a full minute with no issues 👌🏻
In the second video we have double under skips. The first video she is lifting her feet up which again changes the position of the pelvis & doesn’t allow our diaphragm and pelvic floor to work together. Because this position makes her double unders even more challenging she is also holding her breath. This is a little More technique related, so we gave her a longer rope so she didn’t need to “kick” her legs up to make the jump. Once we added the longer rope she could maintain that neutral position from her single skips & then add in her breathing techniques instead of holding her breath 👌🏻#pelvicfloorhealth #womensupportwomen #skipping #nopeehere @pregnant.postpartum.athlete @thepeoplesgymcrossfit

Sometimes little adjustments make a big difference. #Repost @natalfitipswich ・・・ Today’s client was experiencing some pelvic floor issues during skipping. This is very common but not something we want to “learn to live with” In the first videos she is doing single skips. As you can see she has a slight anterior pelvic tilt, she is holding her breath & also trying to “squeeze” her pelvic floor. In the second video we had her relax the pelvic floor, bring the pelvis more neutral and we had her take longer controlled breaths - we went from 20 skips to a full minute with no issues 🏻 In the second video we have double under skips. The first video she is lifting her feet up which again changes the position of the pelvis & doesn’t allow our diaphragm and pelvic floor to work together. Because this position makes her double unders even more challenging she is also holding her breath. This is a little More technique related, so we gave her a longer rope so she didn’t need to “kick” her legs up to make the jump. Once we added the longer rope she could maintain that neutral position from her single skips & then add in her breathing techniques instead of holding her breath 🏻#pelvicfloorhealth #womensupportwomen #skipping #nopeehere @pregnant.postpartum.athlete @thepeoplesgymcrossfit - 4 hours ago

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#fail for all the people who like a laugh, watch the first video to the end. There is nothing fun about taking a steel cable to the throat.
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#weightloss #jumpropetricks #xsport #jumprope #skipping #xsportfitness #dothething #rushathletics #theyrunwefly #jumpropedudes #crossover #cardio #morningworkout #roadto200 #chicago #progress #igfitness #underarmour #chicagofitness #chicagofit #doubleunders #riseandgrind #metcon #fitfam #nike

#fail for all the people who like a laugh, watch the first video to the end. There is nothing fun about taking a steel cable to the throat. . . . . . #weightloss #jumpropetricks #xsport #jumprope #skipping #xsportfitness #dothething #rushathletics #theyrunwefly #jumpropedudes #crossover #cardio #morningworkout #roadto200 #chicago #progress #igfitness #underarmour #chicagofitness #chicagofit #doubleunders #riseandgrind #metcon #fitfam #nike - 4 hours ago

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Danes pa je na vrsti primer F.I.T. vadbe z lastno telesno težo in vse kar potrebuješ je: podloga, voda in štoparica/timer. .
Trening je sestavljen iz enega sklopa sedmih vaj. Vaje se izvajajo na časovne intervale, kjer vsako vajo izvajaš 30s, med vajami pa imaš 15s premora. Poskusiš narediti 3-4 kroge, po vsakem zaključenem krogu pa si vzameš 1-2min pauze..
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1. Visoki skipping
2. Počep z rokami vzročeno
3. Vojaški poskok
4. Sklece
5. Izpadni poskok na eni nogi (30s ena noga, 30s druga)
6. Rotacija trupa sede 
7. Sumo jack's
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Trening vam bo vzel slabih cca 20min, tako da je primeren tudi za tiste, ki jim je izgovor "nimam časa" najljubši. ;)
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p.s. Lahko izzoveš tudi prijateljico, prijatelja, partnerja, da ga izvedeta skupaj, saj bo motivacija še večja! 💪😉
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#sgym #workout #bodyweighttraining #workoutvideo #fit #fitness #fitfam #training #fitspiration #motivation #booty #squats #burpees #pushups #skipping #athlete #igfitness #fitgirls #girlswhoworkout #sportygirl #healthylifestyle #bodycare #justmove

Danes pa je na vrsti primer F.I.T. vadbe z lastno telesno težo in vse kar potrebuješ je: podloga, voda in štoparica/timer. . Trening je sestavljen iz enega sklopa sedmih vaj. Vaje se izvajajo na časovne intervale, kjer vsako vajo izvajaš 30s, med vajami pa imaš 15s premora. Poskusiš narediti 3-4 kroge, po vsakem zaključenem krogu pa si vzameš 1-2min pauze.. . 1. Visoki skipping 2. Počep z rokami vzročeno 3. Vojaški poskok 4. Sklece 5. Izpadni poskok na eni nogi (30s ena noga, 30s druga) 6. Rotacija trupa sede 7. Sumo jack's . Trening vam bo vzel slabih cca 20min, tako da je primeren tudi za tiste, ki jim je izgovor "nimam časa" najljubši. ;) . p.s. Lahko izzoveš tudi prijateljico, prijatelja, partnerja, da ga izvedeta skupaj, saj bo motivacija še večja! . #sgym #workout #bodyweighttraining #workoutvideo #fit #fitness #fitfam #training #fitspiration #motivation #booty #squats #burpees #pushups #skipping #athlete #igfitness #fitgirls #girlswhoworkout #sportygirl #healthylifestyle #bodycare #justmove - 4 hours ago

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Today's practice was not going well. This ground is just no good for me. It's uneven and my right food hurt. Gave up, frustrated, after 20 minutes of trying. 😲 
I've jumped rope as a kid and obviously at the boxing gym for years, but I've now got to unlearn the way I skipped and learn the right way. Easier said than done.
At least I got some skipping in. Next session: Sunday.
#jumprope #skipping #jumpropepractice #exercising #fun #nofuntoday #noprogress

Today's practice was not going well. This ground is just no good for me. It's uneven and my right food hurt. Gave up, frustrated, after 20 minutes of trying. I've jumped rope as a kid and obviously at the boxing gym for years, but I've now got to unlearn the way I skipped and learn the right way. Easier said than done. At least I got some skipping in. Next session: Sunday. #jumprope #skipping #jumpropepractice #exercising #fun #nofuntoday #noprogress - 5 hours ago

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Testing out my new rope from Beastgear. Moves a little faster than I am used to! Legs are totally finished this week, so maybe it’s me that is slow! A solid rope @beastgearuk #doubleunders #beastropepro #skipping

Testing out my new rope from Beastgear. Moves a little faster than I am used to! Legs are totally finished this week, so maybe it’s me that is slow! A solid rope @beastgearuk #doubleunders #beastropepro #skipping - 5 hours ago

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Clips from @shaunkickriley session 🏃🏾‍♂️💪🏾💪🏾😁 SLIDE TO THE LEFT⬅️⬅️⬅️

Clips from @shaunkickriley session 🏾‍♂️🏾🏾 SLIDE TO THE LEFT️ - 5 hours ago

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Some clips of @lezzaj61 session using the hand weights and Battle Ropes 💪🏾💪🏾😁 SLIDE TO THE LEFT⬅️⬅️⬅️

Some clips of @lezzaj61 session using the hand weights and Battle Ropes 🏾🏾 SLIDE TO THE LEFT️ - 5 hours ago

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One in and one out with @lezzaj61 and @shaunkickriley 😁 ❄❄❄

One in and one out with @lezzaj61 and @shaunkickriley - 5 hours ago

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To become the best you’ve to make sacrifices... That also means doing things you might not necessarily want to. #boxing #fitness #health #mma #skipping #cardio #shadowboxing #newyear #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #wingchun #run #running #sprint #dedicated #dedication #athlete

To become the best you’ve to make sacrifices... That also means doing things you might not necessarily want to. #boxing #fitness #health #mma #skipping #cardio #shadowboxing #newyear #motivation #vision #lifestyle #dreams #shadowboxing #padwork #bagwork #martialarts #kungfu #karate #wingchun #run #running #sprint #dedicated #dedication #athlete - 5 hours ago

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Если хочешь узнать человека, послушай, как он ругает другого, так он дает себе характеристику. Вера с разумом должны быть в согласии. Вот и верь в разумное
информации.
#явстае #нефтехимик #рекордсменка #рекордроссии #методикаголовачевой #крутыескакалки #скиппинг #скакалка #прыжки #кардио #тренировкидома #видеотренировки #онлайнтренировки #видеотренировки #мировойрекорд #спортнк #челны #sport #nk #ropeskipping  #skipping # #nk#мойнижнекамск.

Если хочешь узнать человека, послушай, как он ругает другого, так он дает себе характеристику. Вера с разумом должны быть в согласии. Вот и верь в разумное информации. #явстае #нефтехимик #рекордсменка #рекордроссии #методикаголовачевой #крутыескакалки #скиппинг #скакалка #прыжки #кардио #тренировкидома #видеотренировки #онлайнтренировки #видеотренировки #мировойрекорд #спортнк #челны #sport #nk #ropeskipping #skipping # #nk #мойнижнекамск . - 5 hours ago

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😍😍😍😍😍💥@igerscurvy Follow now .
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@igerscurvy
@iskra
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 #plussizeblogger #curvymodel #skipping #curvywomen #curvygirl #plussize #bopo #plussizefashion #bbwlovers #curvyfashion #plussizebeauty #chubbygirl #beautifulcurves #chubbycheeks #curvesaresexy #bbwgirls #bodyconfidence #loveyourcurves #plussizeph #prilaga #plussizemodel #morningmotivation #honormycurves #plussizeboutique #bodypositive #plussizestyle #girlswithcurves #effyourbeautystandards #cellulite #bodypositivity

@igerscurvy Follow now . . @igerscurvy @iskra . . #plussizeblogger #curvymodel #skipping #curvywomen #curvygirl #plussize #bopo #plussizefashion #bbwlovers #curvyfashion #plussizebeauty #chubbygirl #beautifulcurves #chubbycheeks #curvesaresexy #bbwgirls #bodyconfidence #loveyourcurves #plussizeph #prilaga #plussizemodel #morningmotivation #honormycurves #plussizeboutique #bodypositive #plussizestyle #girlswithcurves #effyourbeautystandards #cellulite #bodypositivity - 5 hours ago

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#SkateSkippingChallenge Have a crack! Tag your friends, pros and reposters. Lets see what the skaters of instagram can come up with 😊 👊 🎥 andrewszczurko 
Ropes are $2 at kmart. Lets Goooo!!!!
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folkloreskateboards
vansaustralia
localitystore
independenttrucksoz
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#skateandcreate #skipping #jumprope #berrics #stilltrickchallenge #hippyjump #cardio #kickflip #folkloreskateboards #vansaustralia #localitystore #independenttrucksoz #melbourneskateboarding #skateboardingaustralia
skatecrunchmag 
#skatecrunchmag
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metroskateboarding 
#metrogrammed
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theworldofskateboarding 
#theworldofskateboarding
berrics 
kingpinmag

#SkateSkippingChallenge Have a crack! Tag your friends, pros and reposters. Lets see what the skaters of instagram can come up with andrewszczurko Ropes are $2 at kmart. Lets Goooo!!!! . . . . . . . . . . . . . . . folkloreskateboards vansaustralia localitystore independenttrucksoz . . . #skateandcreate #skipping #jumprope #berrics #stilltrickchallenge #hippyjump #cardio #kickflip #folkloreskateboards #vansaustralia #localitystore #independenttrucksoz #melbourneskateboarding #skateboardingaustralia skatecrunchmag #skatecrunchmag . metroskateboarding #metrogrammed . theworldofskateboarding #theworldofskateboarding berrics kingpinmag - 5 hours ago

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Skipping day,all you have to do is put an Effort#Skipping#Skippingday#cardio#weightloss#fitnessGoals#betterhealth#healthiswealth#Abujafitness

Skipping day,all you have to do is put an Effort#Skipping #Skippingday #cardio #weightloss #fitnessGoals #betterhealth #healthiswealth #Abujafitness - 5 hours ago

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The #warm up. Re-added #skipping to the routine. 
I like friday #evening at the #gym. Less people to deal with😂😂
#legday #friday #tgif #fitfam #fitnessjourney #weightlossjourney #weightlifting #omad #intermittentfasting #lazyfitgirl drink #water #daily #instagood #motivated #love #justdoit #selflove

The #warm up. Re-added #skipping to the routine. I like friday #evening at the #gym . Less people to deal with #legday #friday #tgif #fitfam #fitnessjourney #weightlossjourney #weightlifting #omad #intermittentfasting #lazyfitgirl drink #water #daily #instagood #motivated #love #justdoit #selflove - 6 hours ago

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Bosslures #handmade #madeinaustralia #skippbait #skipping #60g #surface #100%handmade #handcrafted #floating #tunafishing #marlinfishing #kingfishfishing #landbasedgame #lbg #predatorfish 😉🎣

Bosslures #handmade #madeinaustralia #skippbait #skipping #60g #surface #100 %handmade #handcrafted #floating #tunafishing #marlinfishing #kingfishfishing #landbasedgame #lbg #predatorfish - 6 hours ago

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#presidenttrump #trump #theresamay #may #skipping #skip #davos #brexit #worldeconomicforum #wef #commuter #mta #nycsubway #nyc #lensculturestreets #everybodystreet #lensculture #streetoptimist #in_public_sp #challengerstreets #streetlife #streetphoto #streetphotography #streetphotographer #streetphotographers #streettogs #streetphotographerscommunity #xplorestreets #streetshooter #streetscenes

#presidenttrump #trump #theresamay #may #skipping #skip #davos #brexit #worldeconomicforum #wef #commuter #mta #nycsubway #nyc #lensculturestreets #everybodystreet #lensculture #streetoptimist #in_public_sp #challengerstreets #streetlife #streetphoto #streetphotography #streetphotographer #streetphotographers #streettogs #streetphotographerscommunity #xplorestreets #streetshooter #streetscenes - 6 hours ago

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Train no matter what!! And thats what my T says!! Details of jumps  boxers jump, running jump, cross over and side cross.  #jumprope #skipping #fitness #fitnessmotivation #transformation #workout #routine #instafit #jumpropeworkout #jumpropechallenge

Train no matter what!! And thats what my T says!! Details of jumps boxers jump, running jump, cross over and side cross. #jumprope #skipping #fitness #fitnessmotivation #transformation #workout #routine #instafit #jumpropeworkout #jumpropechallenge - 6 hours ago

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Jump into the spotlight and be ready in our “comic” leggings!⠀
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☝️Tap the picture to shop.⠀
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#imafunkypeach #jumpintotheweekend

Jump into the spotlight and be ready in our “comic” leggings!⠀ ⠀ ️Tap the picture to shop.⠀ ⠀ #imafunkypeach #jumpintotheweekend - 6 hours ago

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#pt#personaltraining#ozerptstudio#workout#skipping#sağlıklıyaşam#sağlıklıbeslenme#fitness#gym#motivation#functionaltraining#balance#reşatbey#ziyapaşa#gazipaşa#seyhan#adana

#pt #personaltraining #ozerptstudio #workout #skipping #sağlıklıyaşam #sağlıklıbeslenme #fitness #gym #motivation #functionaltraining #balance #reşatbey #ziyapaşa #gazipaşa #seyhan #adana - 6 hours ago

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Un modo per rendere il workout più intenso e lavorare con i muscoli addominali obliqui e trasversi è saltare a destra e sinistra mantenendo i piedi uniti, il cosiddetto Jump Side Side.💪🏻
⠀
Semplice ma efficace!

#getflyjumprope #jumprope #abs #jumping #jumpingfitness #jumpingrope #speedrope #skipping #skippingrope #moneyrope

Un modo per rendere il workout più intenso e lavorare con i muscoli addominali obliqui e trasversi è saltare a destra e sinistra mantenendo i piedi uniti, il cosiddetto Jump Side Side.🏻 ⠀ Semplice ma efficace! #getflyjumprope #jumprope #abs #jumping #jumpingfitness #jumpingrope #speedrope #skipping #skippingrope #moneyrope - 6 hours ago

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Double Unders
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Not the most exciting video.
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I haven’t been working on a lot of skills lately. Luckily I haven’t really lost my DUs. Was doing sets of 50 between lifts, and then went for a max set.
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Maybe I could have done more, but this is where I’ll build from. This was 115 #doubleunders .
If you’re struggling with Double Unders or want tips, let me know.
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I remember watching a friend do 100 DUs, when I first learned how to do them, and thinking it was INSANE! Keep practicing.
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#skipping #jumprope #cardio #calves #getthosecalves #calvesonfire #fitnessmotivation #fitness #fitfam #basementgym #noexcuses #staymotivated #licencetogain #menwithbeards #menwithtattoos #tattoo #tattoos #sleevetattoo #rxsmartgear #rxjumpropes #lululemonmen #neverstopdreaming

Double Unders . Not the most exciting video. . I haven’t been working on a lot of skills lately. Luckily I haven’t really lost my DUs. Was doing sets of 50 between lifts, and then went for a max set. . Maybe I could have done more, but this is where I’ll build from. This was 115 #doubleunders . If you’re struggling with Double Unders or want tips, let me know. . I remember watching a friend do 100 DUs, when I first learned how to do them, and thinking it was INSANE! Keep practicing. . #skipping #jumprope #cardio #calves #getthosecalves #calvesonfire #fitnessmotivation #fitness #fitfam #basementgym #noexcuses #staymotivated #licencetogain #menwithbeards #menwithtattoos #tattoo #tattoos #sleevetattoo #rxsmartgear #rxjumpropes #lululemonmen #neverstopdreaming - 6 hours ago

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Warming up the tools for jumping #warmup #power #powerbands #jumping #jump #training #gym #skipping #jumprope #gym #exercise #world #worldrecords #solution #holdingon @ramrecords #dnb

Warming up the tools for jumping #warmup #power #powerbands #jumping #jump #training #gym #skipping #jumprope #gym #exercise #world #worldrecords #solution #holdingon @ramrecords #dnb - 6 hours ago

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Mit Vollgas 
ins Wochenende
🏋️‍♂️💨👊🏾
#power#weekendvibes #fullenergy 
#drill #circular #fitness #skipping #resistancebands #blackroll #highknees #training #pushup 
Jeden Samstag 09.00-10.00Uhr wer will, wer hat noch nicht..?
Melde dich direkt bei mir für dein erstes RICHTIGES TRAINING! 😉🏋️‍♂️💨 Present by good People thanks..👊🏾

Mit Vollgas ins Wochenende 🏋️‍♂️🏾 #power #weekendvibes #fullenergy #drill #circular #fitness #skipping #resistancebands #blackroll #highknees #training #pushup Jeden Samstag 09.00-10.00Uhr wer will, wer hat noch nicht..? Melde dich direkt bei mir für dein erstes RICHTIGES TRAINING! 🏋️‍♂️ Present by good People thanks..🏾 - 6 hours ago

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#fridaymotivation 
Legs Day
#legsworkout #legsexercise #fitnessmotivation #motivation #gym #gymmotivation #fitnessfreakgirl #fitnessfreak #healthylife #fitness #fitnessgirl #squats 
Warm up with #squats, #skipping and #leg #stretches 
1. Wall squats 30 sec hold 3 sets
2. Step ups 20 each side 3 sets 
3. Leg press 15 reps 3 sets
4. Wide leg press 15 reps 3 sets 
5. Close leg press 15 reps 3 sets
6. D/B stiff leg dead lifts 15 reps 3 sets 
7. Variations on stepper
8. 15 mins Cardio

#fridaymotivation Legs Day #legsworkout #legsexercise #fitnessmotivation #motivation #gym #gymmotivation #fitnessfreakgirl #fitnessfreak #healthylife #fitness #fitnessgirl #squats Warm up with #squats , #skipping and #leg #stretches 1. Wall squats 30 sec hold 3 sets 2. Step ups 20 each side 3 sets 3. Leg press 15 reps 3 sets 4. Wide leg press 15 reps 3 sets 5. Close leg press 15 reps 3 sets 6. D/B stiff leg dead lifts 15 reps 3 sets 7. Variations on stepper 8. 15 mins Cardio - 6 hours ago

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#jumprope #skipping #madeinkorea #smartrope #loveit❤️ #newone

#jumprope #skipping #madeinkorea #smartrope #loveit #newone - 7 hours ago

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Kat: Hey Tarah, this is the type of wall you should skip in front of.
Tarah: Um no it’s not.

Kat: Hey Tarah, this is the type of wall you should skip in front of. Tarah: Um no it’s not. - 7 hours ago

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Fucking holiday 😂❄️❄️💨💨🌪 #skipping #skipper #mma #sport #live #love #instalike#likeforlikes #nofilterneeded #follow4followback #followtrain #followme #happy #gym #fitness #fitnessmotivation #boxing #kickboxing #thailand #london#fight#streetstyle#streetfighter#workout#boxingday#boxingtraining#boxing👊#china#japon

Fucking holiday 🌪 #skipping #skipper #mma #sport #live #love #instalike #likeforlikes #nofilterneeded #follow4followback #followtrain #followme #happy #gym #fitness #fitnessmotivation #boxing #kickboxing #thailand #london #fight #streetstyle #streetfighter #workout #boxingday #boxingtraining #boxing #china #japon - 10 hours ago

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First things first, ya boy leveled up!
Can’t say there weren’t days where I feel like I’m two steps ahead of myself. I stopped and re-evaluated my form. It really just took watching @lizlando do her thing that inspired my steps. Here is to the FORM. 
#fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit
#jumpnation #jumprope #rushathlete #workout #fitness #dothething

First things first, ya boy leveled up! Can’t say there weren’t days where I feel like I’m two steps ahead of myself. I stopped and re-evaluated my form. It really just took watching @lizlando do her thing that inspired my steps. Here is to the FORM. #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething - 1 day ago

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