#sirsasana

398,226 posts

Buenas noches,,,,
Mi #yogainspiration #yogaposes #sirsasana #arboldelavida #meditación #respiracion #fuerzainterior

Buenas noches,,,, Mi #yogainspiration #yogaposes #sirsasana #arboldelavida #meditación #respiracion #fuerzainterior - 14 minutes ago

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Brasília feelings! 🤸‍♀️😜 #mudaoangulo #handstand #yogalovers #invertida #yogaposes #yogaeverywhere #sirsasana

Brasília feelings! 🤸‍♀️ #mudaoangulo #handstand #yogalovers #invertida #yogaposes #yogaeverywhere #sirsasana - 21 minutes ago

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Loved this beach Praia do Beliche. I'll be back some day ❤️Portugal

#praiadobeliche #beachyoga #sunholiday #portugal #summerholidays #headstand #sirsasana #annemariesouthcombe #iloveportugal #sunseasand #yogaonthebeach

Loved this beach Praia do Beliche. I'll be back some day ️Portugal #praiadobeliche #beachyoga #sunholiday #portugal #summerholidays #headstand #sirsasana #annemariesouthcombe #iloveportugal #sunseasand #yogaonthebeach - 25 minutes ago

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#sirsasana #malmousque #yogayama #ashtangayoga #yamamarseille

#sirsasana #malmousque #yogayama #ashtangayoga #yamamarseille - 25 minutes ago

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En @condor_yoga con @nanachucha #salambasirsasana2 #shirshasana #sirsasana #sirshasana #yogainversions #asthanga #balancekingdom #yoganature #yogaland #poweryoga #yogainspiration #yogavenezuela #yogachallenge #yoga #haciendalatrinidad #yogacommunity #yogapractice #yogalove #yogalife #yogafit #yogastage  #yogadaily #yogamotivation #yoga❤️ #yogatime #yogaflow #fhotos #fhotoofthedays💯💯💯 #namaste #infibliss

En @condor_yoga con @nanachucha #salambasirsasana2 #shirshasana #sirsasana #sirshasana #yogainversions #asthanga #balancekingdom #yoganature #yogaland #poweryoga #yogainspiration #yogavenezuela #yogachallenge #yoga #haciendalatrinidad #yogacommunity #yogapractice #yogalove #yogalife #yogafit #yogastage #yogadaily #yogamotivation #yoga #yogatime #yogaflow #fhotos #fhotoofthedays #namaste #infibliss - 26 minutes ago

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Taking a break from teaching yoga this week. Just got back from Portugal yesterday. Such a beautiful place with an amazing coastline. I'll definitely be back. Yoga classes resume on Tuesday. The new beginners class starts next Thursday. 
#praiadobeliche #beachyoga #sunholiday #portugal #summerholidays #headstand #sirsasana #annemariesouthcombe #iloveportugal #sunseasand #yogaonthebeach

Taking a break from teaching yoga this week. Just got back from Portugal yesterday. Such a beautiful place with an amazing coastline. I'll definitely be back. Yoga classes resume on Tuesday. The new beginners class starts next Thursday. #praiadobeliche #beachyoga #sunholiday #portugal #summerholidays #headstand #sirsasana #annemariesouthcombe #iloveportugal #sunseasand #yogaonthebeach - 26 minutes ago

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🧘🏻‍♀️ pose of the month 🧘🏽‍♂️. #sirsasana 
Getting into headstand safely is the focus of this month classes!
Are you getting there safely?
-NEVER jump or swing your legs to get into it, have control the whole time!!!
-there should be little pressure on your head/neck, if you feel pressure come out of the inversion.
-if your unsure..GO TO THE WALL
-always come into child’s pose after any inversion..
Remember getting into the inversion isn’t the goal...getting there safely & correctly is what matters😬.
#themoreyouknow🌈 🤣🤣
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#trueself #asana #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram

🧘🏻‍♀️ pose of the month 🧘🏽‍♂️. #sirsasana Getting into headstand safely is the focus of this month classes! Are you getting there safely? -NEVER jump or swing your legs to get into it, have control the whole time!!! -there should be little pressure on your head/neck, if you feel pressure come out of the inversion. -if your unsure..GO TO THE WALL -always come into child’s pose after any inversion.. Remember getting into the inversion isn’t the goal...getting there safely & correctly is what matters😬. #themoreyouknow 🤣🤣 . . #trueself #asana #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram - 31 minutes ago

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Last chance this week to practice with me as I lead you through a Summer Solstice Flow tonight 6:45 pm @studiothreechi Lincoln Park -

See you soon! #summersolsticeflow #yogainchicago #studiothreechi #summertime #lincolnpark #sirsasana

Last chance this week to practice with me as I lead you through a Summer Solstice Flow tonight 6:45 pm @studiothreechi Lincoln Park - See you soon! #summersolsticeflow #yogainchicago #studiothreechi #summertime #lincolnpark #sirsasana - 38 minutes ago

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My #sirsasana #yoga practice at @hot8yoga got me seeing everything new again. #hazardcanyon

My #sirsasana #yoga practice at @hot8yoga got me seeing everything new again. #hazardcanyon - 40 minutes ago

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Flowga 🧘‍♀️ #headstand #splits #flow #sirsasana #hanumanasana #yoga

Flowga 🧘‍♀️ #headstand #splits #flow #sirsasana #hanumanasana #yoga - 45 minutes ago

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Fala galera! Amanhã darei uma aula gratuita na SQS 216, às 8h, quem animar, me avisa. .

Hoje foi dia de treinar torção no pouso sobre a cabeça, pro terror dos meus ombros que estão precisando de fortalecimento. 
Essa postura nos convida a expandir nossa visão para enxergar a vida sob novas perspectivas, uma vez que o coração fica posicionado acima da cabeça.

#yogaembrasilia #yoganaquadra #yoga #yogabsb #brasilia #bsb #twisted #twistedheadstand #headstand #pousosobreacabeça #sirsasana

Fala galera! Amanhã darei uma aula gratuita na SQS 216, às 8h, quem animar, me avisa. . Hoje foi dia de treinar torção no pouso sobre a cabeça, pro terror dos meus ombros que estão precisando de fortalecimento. Essa postura nos convida a expandir nossa visão para enxergar a vida sob novas perspectivas, uma vez que o coração fica posicionado acima da cabeça. #yogaembrasilia #yoganaquadra #yoga #yogabsb #brasilia #bsb #twisted #twistedheadstand #headstand #pousosobreacabeça #sirsasana - 46 minutes ago

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✨
Finding balance has always been something I’ve struggled with. With my all or nothing way of thinking, I’m always all in.

It’s only been this past year that I’ve come to understand the importance of having a good balance - balance with work, sleep, exercise, diet and generally having a routine.

What’s helped me is keeping an open mind as I flow through each day. Not fixating on anything. Organising myself, actually leaving time and space for just me. 
#mentALOawareness 
Hosts: @resilient_yoga @rachelbyogini @jamiemarieduncan @ashleyniccoleyoga 
Sponsors: @aloyoga @alo.moves

Finding balance has always been something I’ve struggled with. With my all or nothing way of thinking, I’m always all in. It’s only been this past year that I’ve come to understand the importance of having a good balance - balance with work, sleep, exercise, diet and generally having a routine. What’s helped me is keeping an open mind as I flow through each day. Not fixating on anything. Organising myself, actually leaving time and space for just me. #mentALOawareness Hosts: @resilient_yoga @rachelbyogini @jamiemarieduncan @ashleyniccoleyoga Sponsors: @aloyoga @alo.moves - 49 minutes ago

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Hmm😂😂
#sachintatla #hr16bhiwanitatla 📖 #books #instatags @insta.tags #book  #bookstagram #hriyanvi_fun  #hri  #hariyanvi  #hariyanvidance  #emmostion  #sad  #hindiserial  #desi  #desihriyana #aduri #ebook  #sadsyari  #imotion  #bhiwani  #jind  #rothak #krunalpandya  #hisar  #sirsasana  #mhenderg #kathle  #friday

Hmm #sachintatla #hr16bhiwanitatla #books #instatags @insta.tags #book #bookstagram #hriyanvi_fun #hri #hariyanvi #hariyanvidance #emmostion #sad #hindiserial #desi #desihriyana #aduri #ebook #sadsyari #imotion #bhiwani #jind #rothak #krunalpandya #hisar #sirsasana #mhenderg #kathle #friday - 53 minutes ago

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#AloboutIconicAsanas from June 17th-26th. 
Day 10, Wednesday (last day!!!): #Headstand-- I played around a bit today! Here's what you get from me today. 
Slide 1- #Sirsasana with #staglegs
Slide 2 - #SuperSoldierHeadstand 
Slide 3- #TripodHeadstand with #ladylegs
Slide 4 - video of me getting into supported headstand!!! For the record - today was the FIRST time I managed to stay up in #SupportedHeadstand without a wheel or wall!!! I am so excited!!! Still a bit unsteady, but it was pretty cool to do this today!!!
Loved this challenge, so much fun!! 🕉💗🙏💪
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💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
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💗Sponsors:
@aloyoga
@alo.moves
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🔄Pose List:
1. Lattice Pose ✅
2. Infinity Pose ✅
3. Tick Tock Fold ✅
4. Supta Self Hug ✅
5. Super Soldier Pose✅
6. Seated Goddess✅
7. Shiva Pose ✅
8. Floating Pyramid✅
9. Camel Pose Variation - each of us will share a different one ✅
10. Headstand Variation - each of us will share a different one ✅
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#aloyoga #alomoves #aloyogachallenge #yogashapes #alochallenge #yogachallenge #yogapose #yogapractice #asana #yogaphotography #igyogacommunity #igyogachallenge #igyogis #myyogajourney #myyogapractice #goodvibes #yourestrongerthanyouthink #yogaoutside #yogaeverywhere #arboretum #mysanctuary #pnwyogi

#AloboutIconicAsanas from June 17th-26th. Day 10, Wednesday (last day!!!): #Headstand -- I played around a bit today! Here's what you get from me today. Slide 1- #Sirsasana with #staglegs Slide 2 - #SuperSoldierHeadstand Slide 3- #TripodHeadstand with #ladylegs Slide 4 - video of me getting into supported headstand!!! For the record - today was the FIRST time I managed to stay up in #SupportedHeadstand without a wheel or wall!!! I am so excited!!! Still a bit unsteady, but it was pretty cool to do this today!!! Loved this challenge, so much fun!! 🕉 . . Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . Sponsors: @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . . . #aloyoga #alomoves #aloyogachallenge #yogashapes #alochallenge #yogachallenge #yogapose #yogapractice #asana #yogaphotography #igyogacommunity #igyogachallenge #igyogis #myyogajourney #myyogapractice #goodvibes #yourestrongerthanyouthink #yogaoutside #yogaeverywhere #arboretum #mysanctuary #pnwyogi - 59 minutes ago

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most definitely the cool parents. 😎#parents #coolparents #beach #yoga #beachyoga #asana #headstand #sirsasana #myyogalife #mom #dad #healthybody #invert #yogateacher #yogacouple #biracialyogi #getupsidedown #surfcity #nc

most definitely the cool parents. 😎#parents #coolparents #beach #yoga #beachyoga #asana #headstand #sirsasana #myyogalife #mom #dad #healthybody #invert #yogateacher #yogacouple #biracialyogi #getupsidedown #surfcity #nc - 1 hour ago

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"You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle." ~ #paulocoelho ✨✨✨ | .
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#headstand #sirsasana #omshanti #yogapunx #tattooedyogi #veganyogi #dontforgettobreathe #wildchild #yogaberlin #yogaspace #yogaeverywhere #straddlepress #pressheadstand #headstandvariation #supportedheadstand #yogawitch #poweredbyplants #asanapractice #findwhatfeelsgood #lifeofayogi #openheartopenmind #yogaaddict #myyogalife #invertyourself #inversionpractice #feeltheyogahigh #yogagirl #inspiredyogis #sleepydoggo

"You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle." ~ #paulocoelho | . . . . . . . . . . . . . . . . . . . . . . #headstand #sirsasana #omshanti #yogapunx #tattooedyogi #veganyogi #dontforgettobreathe #wildchild #yogaberlin #yogaspace #yogaeverywhere  #straddlepress #pressheadstand #headstandvariation #supportedheadstand #yogawitch #poweredbyplants #asanapractice #findwhatfeelsgood #lifeofayogi #openheartopenmind #yogaaddict #myyogalife #invertyourself #inversionpractice #feeltheyogahigh #yogagirl #inspiredyogis #sleepydoggo - 1 hour ago

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Hanging upside down in my pyjamas 🤣😂🤸🏽‍♀️ Headstand/Sirsasana benefits... ✔relieves stress & anxiety
✔strengthens shoulders & arms
✔improves blood flow to the digestive system
✔relieves fluid build-up in legs & feet
✔develops core strength

And many more... #playfulyogi 
#yogainpyjamas
#sirsasana 
#yogabenefits
#headstand 
#yogalove
#yogainthewoods 📸@gavinaaaa

Hanging upside down in my pyjamas 🤣🤸🏽‍♀️ Headstand/Sirsasana benefits... relieves stress & anxiety strengthens shoulders & arms improves blood flow to the digestive system relieves fluid build-up in legs & feet develops core strength And many more... #playfulyogi #yogainpyjamas #sirsasana #yogabenefits #headstand #yogalove #yogainthewoods 📸@gavinaaaa - 1 hour ago

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YOGA CHALLENGE 
Day 1 Head 
#HeadShouldersKneesAndToesYoga
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Dates : 26 - 30 June 2019
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🧘‍♀ Hosts:
@akudanyoga11
@ananasserie
@livionara_liu
@uc.yoga
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🧘‍♀List of poses :
Head✔️
Shoulders
Knees
Toes
Your choice
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🧘‍♀Generous Sponsor :
@jivvanya.activewear
@shopatyoganesia
@tantra.moves
@moonrock_co
@khromaherbs
@madhippieskinproducts
@meddyteddy
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#YogaChallenge #JuneYogaChallenge#igyogachallenge  #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown  #sirsasana #headstand
#juneyoga  #jointhefun  #letsyogatogether  #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday  #yogaeveryday #alayama_yogawear

YOGA CHALLENGE Day 1 Head #HeadShouldersKneesAndToesYoga . Dates : 26 - 30 June 2019 . . . . 🧘‍♀ Hosts: @akudanyoga11 @ananasserie @livionara_liu @uc.yoga . . 🧘‍♀List of poses : Head️ Shoulders Knees Toes Your choice . . 🧘‍♀Generous Sponsor : @jivvanya.activewear @shopatyoganesia @tantra.moves @moonrock_co @khromaherbs @madhippieskinproducts @meddyteddy . . #YogaChallenge #JuneYogaChallenge #igyogachallenge #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown #sirsasana #headstand #juneyoga #jointhefun #letsyogatogether #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday #yogaeveryday #alayama_yogawear - 2 hours ago

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Turn your world upside down and see what rests unchanged! 🧐⏳🙃 Inversions, the poses that position your heart 💖highter than your head 🤯 works as a natural antidepressant, oxygenate blood, eliminate fear and build confidence, also reversing the aging processes 💆‍♀️
#sirsasana #headstand #adhomukhasvanasana #downwardfacingdog #urdhvapadmasana #lotusinshoulderstand #yogaflowdesign #yogainversions #inversions

Turn your world upside down and see what rests unchanged! 🧐🙃 Inversions, the poses that position your heart highter than your head 🤯 works as a natural antidepressant, oxygenate blood, eliminate fear and build confidence, also reversing the aging processes ‍♀️ #sirsasana #headstand #adhomukhasvanasana #downwardfacingdog #urdhvapadmasana #lotusinshoulderstand #yogaflowdesign #yogainversions #inversions - 2 hours ago

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🎉 NEW YOGA CHALLENGE 🎉

Will you join me @yoga.teres87 & @erica_katharina? .
#HeadShouldersKneesAndToesYoga
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Dates : 26 - 30 June 2019
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🧘‍♀ Hosts:
@akudanyoga11
@ananasserie
@livionara_liu
@uc.yoga
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🧘‍♀List of poses :
Head.
Shoulders.
Knees.
Toes.
Your choice.
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🧘‍♀Generous Sponsor :
@jivvanya.activewear
@shopatyoganesia
@tantra.moves
@moonrock_co
@khromaherbs
@madhippieskinproducts
@meddyteddy
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#YogaChallenge #JuneYogaChallenge#igyogachallenge  #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown  #sirsasana #headstand
#juneyoga  #jointhefun  #letsyogatogether  #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday  #yogaeveryday

NEW YOGA CHALLENGE Will you join me @yoga.teres87 & @erica_katharina ? . #HeadShouldersKneesAndToesYoga . Dates : 26 - 30 June 2019 . . . . 🧘‍♀ Hosts: @akudanyoga11 @ananasserie @livionara_liu @uc.yoga . . 🧘‍♀List of poses : Head. Shoulders. Knees. Toes. Your choice. . . 🧘‍♀Generous Sponsor : @jivvanya.activewear @shopatyoganesia @tantra.moves @moonrock_co @khromaherbs @madhippieskinproducts @meddyteddy . . #YogaChallenge #JuneYogaChallenge #igyogachallenge #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown #sirsasana #headstand #juneyoga #jointhefun #letsyogatogether #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday #yogaeveryday - 2 hours ago

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Yoga 🧘🏼‍♂️ CHALLENGE

Day 1: boat pose
 #SummerModeVayumudra challenge 
26-30 JUNE .
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List pose:
Day 1: boat pose✔️
Day 2: king  pigeon 
Day 3: fish pose 
Day 4: half moon pose
Day 5: wheel .
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OUR GENEROUS SPONSORS: .
@vayumudra
@zenpolitan
@songsofeden
@adoratherapy
@SASHKA_CO 
@loveprayjewelry 
@OmStarsofficial
@priyanada_inspirations .
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HOSTS:.
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@suchitra_rx 
@roby_vanzella
@syoghina
@marthy.fit .
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#YogaChallenge #JuneYogaChallenge#igyogachallenge  #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown  #sirsasana #headstand
#juneyoga  #jointhefun  #letsyogatogether  #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday  #yogaeveryday #alayama_yogawear

Yoga 🧘🏼‍♂️ CHALLENGE Day 1: boat pose #SummerModeVayumudra challenge  26-30 JUNE . . List pose: Day 1: boat pose️ Day 2: king  pigeon  Day 3: fish pose  Day 4: half moon pose Day 5: wheel . . OUR GENEROUS SPONSORS: . @vayumudra @zenpolitan @songsofeden @adoratherapy @SASHKA_CO @loveprayjewelry @OmStarsofficial @priyanada_inspirations . . . HOSTS:. . @suchitra_rx @roby_vanzella @syoghina @marthy.fit . . . . #YogaChallenge #JuneYogaChallenge #igyogachallenge #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown #sirsasana #headstand #juneyoga #jointhefun #letsyogatogether #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday #yogaeveryday #alayama_yogawear - 2 hours ago

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💫 NEW CHALLENGE
Will you join me @sofiazetterstrom & @annalottayoga?  #SummerModeVayumudra challenge 
26-30 JUNE .
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List pose:
Day 1: boat pose
Day 2: king  pigeon 
Day 3: fish pose 
Day 4: half moon pose
Day 5: wheel .
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OUR GENEROUS SPONSORS: .
@vayumudra
@zenpolitan
@songsofeden
@adoratherapy
@SASHKA_CO 
@loveprayjewelry 
@OmStarsofficial
@priyanada_inspirations .
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HOSTS:.
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@suchitra_rx 
@roby_vanzella
@syoghina
@marthy.fit .
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#YogaChallenge #JuneYogaChallenge#igyogachallenge  #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown  #sirsasana #headstand
#juneyoga  #jointhefun  #letsyogatogether  #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday  #yogaeveryday

NEW CHALLENGE Will you join me @sofiazetterstrom & @annalottayoga ? #SummerModeVayumudra challenge  26-30 JUNE . . List pose: Day 1: boat pose Day 2: king  pigeon  Day 3: fish pose  Day 4: half moon pose Day 5: wheel . . OUR GENEROUS SPONSORS: . @vayumudra @zenpolitan @songsofeden @adoratherapy @SASHKA_CO @loveprayjewelry @OmStarsofficial @priyanada_inspirations . . . HOSTS:. . @suchitra_rx @roby_vanzella @syoghina @marthy.fit . . . . #YogaChallenge #JuneYogaChallenge #igyogachallenge #selftaughtyogis #lifeisbetterupsidedown #inversionchallenge #getupsidedown #sirsasana #headstand #juneyoga #jointhefun #letsyogatogether #yogaforeverybody #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #yogaeverydamnday #yogaeveryday - 2 hours ago

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Montauto is a must💎 🙏🏾 Gabriella Giubilaro & James Murphy

#iyengaryogamontauto #iyengayogaretreat #iyengaryoga #iyengaryogabrazil #iyengarretreat ##centroiyengaryoga_saopaulo #rosanaseligmann_yoga #sirsasana

Montauto is a must 🏾 Gabriella Giubilaro & James Murphy #iyengaryogamontauto #iyengayogaretreat #iyengaryoga #iyengaryogabrazil #iyengarretreat ##centroiyengaryoga_saopaulo #rosanaseligmann_yoga #sirsasana - 2 hours ago

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Miałam to wstawić na dzień jogi, ale zapomniałam 🤷🏼‍♀️ wstawiam teraz #headstand #yoga #joyoga #sirsasana

Miałam to wstawić na dzień jogi, ale zapomniałam 🤷🏼‍♀️ wstawiam teraz #headstand #yoga #joyoga #sirsasana - 2 hours ago

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I got pulled over for speeding today on the way to rushing my kids to Summer camp before a morning call I had scheduled at work— as I searched for my license and registration, I realized I didn’t have my wallet or license on me... the officer asked me some questions, and then told me to hold tight. He walked back to his bike, and then walked back up to my car and asked me to lower the back windows. I did, and he handed each of my kiddos a sticker, and told them to remind mom to “slow down.” And then he let me go. Wow 😳. What an incredible reminder to slow the fuck down— life too quickly becomes about rushing from point A to point B to get the laundry list of A to Z items done. Today, by the grace of another, I was gifted a reminder that life is not to be rushed through— it’s to be lived, one precious moment at a time.🙏🏼 #gratefulaf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lifelessons #gratitude #grace #grateful #thisisyoga #mindfulness #mantra #beherenow #yogagirl #drunoelleyoga #headstand #balance #lovelife #optoutside #momlife #yogamama #aloyoga #gemini #sirsasana #fitspo #yogaphotography #instayoga #ryt #yogainspo #prana #practiceandalliscoming #alobouticonicasanas #universehasyourback

I got pulled over for speeding today on the way to rushing my kids to Summer camp before a morning call I had scheduled at work— as I searched for my license and registration, I realized I didn’t have my wallet or license on me... the officer asked me some questions, and then told me to hold tight. He walked back to his bike, and then walked back up to my car and asked me to lower the back windows. I did, and he handed each of my kiddos a sticker, and told them to remind mom to “slow down.” And then he let me go. Wow . What an incredible reminder to slow the fuck down— life too quickly becomes about rushing from point A to point B to get the laundry list of A to Z items done. Today, by the grace of another, I was gifted a reminder that life is not to be rushed through— it’s to be lived, one precious moment at a time.🏼 #gratefulaf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lifelessons #gratitude #grace #grateful #thisisyoga #mindfulness #mantra #beherenow #yogagirl #drunoelleyoga #headstand #balance #lovelife #optoutside #momlife #yogamama #aloyoga #gemini #sirsasana #fitspo #yogaphotography #instayoga #ryt #yogainspo #prana #practiceandalliscoming #alobouticonicasanas #universehasyourback - 2 hours ago

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Flowers and headstands — sweet combo! 🌺🙃 #headstand #inversion #yoga #asana #outsideyoga #yogafitness #yogafam #yogapants #yogaposes #yogagirl #yogainspiration #yoga4growth #yogalife #yogapractice #instayoga #fitness #sirsasana #muktahastasirsasana #yogafit #yogajourney #yogaeverywhere #wellness #balance #namaste

Flowers and headstands — sweet combo! 🙃 #headstand #inversion #yoga #asana #outsideyoga #yogafitness #yogafam #yogapants #yogaposes #yogagirl #yogainspiration #yoga4growth #yogalife #yogapractice #instayoga #fitness #sirsasana #muktahastasirsasana #yogafit #yogajourney #yogaeverywhere #wellness #balance #namaste - 2 hours ago

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Find your balance. ॐ #Yoga #Sirsasana #Garudasana

Find your balance. ॐ #Yoga #Sirsasana #Garudasana - 2 hours ago

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Sosteniendo en la secuencia de #sirsasana | Acá un poco de #ekapada y #parsva ⚡️⚡️⚡️
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#sirsasanasequence #yogaiyengarchile #omyoga #yogalastarria #plazamulatogil

Sosteniendo en la secuencia de #sirsasana | Acá un poco de #ekapada y #parsva ️ - #sirsasanasequence #yogaiyengarchile #omyoga #yogalastarria #plazamulatogil - 2 hours ago

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Candle mirror. 🕯 🧘🏽
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#yoga #yogaprogress #yogapractice #yogaposes #namaste #headstand #sirsasana #yogainspiration #yogagirl #yogafit #fitness #workout #yogafun #yogapants #yogaislife #dailyyoga #yogaathome #yogabody #yogafitness #yogaeverywhere #yogacommunity #inversion #candle #Blackout

Candle mirror. 🕯 🧘🏽 . . . #yoga #yogaprogress #yogapractice #yogaposes #namaste #headstand #sirsasana #yogainspiration #yogagirl #yogafit #fitness #workout #yogafun #yogapants #yogaislife #dailyyoga #yogaathome #yogabody #yogafitness #yogaeverywhere #yogacommunity #inversion #candle #Blackout - 2 hours ago

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Final day is #headstandvariation yay! 🙃 I love #sirsasana 
Thanks to all the awesome hosts and sponsors 😘🕉
What a great challenge 👌🏻❤️ #alobouticonicasanas 
June 17th-26th.
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💗Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
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💗Sponsors:
@aloyoga
@alo.moves
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🔄Pose List:
1. Lattice Pose
2. Infinity Pose
3. Tick Tock Fold
4. Supta Self Hug
5. Super Soldier Pose
6. Seated Goddess
7. Shiva Pose
8. Floating Pyramid
9. Camel Pose Variation 
10. Headstand Variation .
#yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #namaste ✌🏻💜🕉

Final day is #headstandvariation yay! 🙃 I love #sirsasana Thanks to all the awesome hosts and sponsors 🕉 What a great challenge 🏻#alobouticonicasanas June 17th-26th. . Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . Sponsors: @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation 10. Headstand Variation . #yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #namaste 🏻🕉 - 2 hours ago

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credit: @whitneydavisyoga
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⭐ To be featured ⭐
press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Whitney Davis: thatmattdavis returns from London today! Me and the kitties can’t wait to see him and spend the last couple days of our vacation resting and relaxing before we head back to Lakeland to everyday life 💛 .
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. --- @yogaloveflow ---
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#25weekspregnant #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga

credit: @whitneydavisyoga To be featured press the link in the bio and invite me to Whitney Davis: thatmattdavis returns from London today! Me and the kitties can’t wait to see him and spend the last couple days of our vacation resting and relaxing before we head back to Lakeland to everyday life . . . . . --- @yogaloveflow --- . . . . #25weekspregnant #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga - 3 hours ago

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#yogatime#yogaathome#yogapractice#yogaposr#sirsasanavariation#sirsasana#tripodsirsasana#yogalover#hathayoga#yogastudent#yoginilife#yogaeverytime#yogaevereywhere#yogajourney

#yogatime #yogaathome #yogapractice #yogaposr #sirsasanavariation #sirsasana #tripodsirsasana #yogalover #hathayoga #yogastudent #yoginilife #yogaeverytime #yogaevereywhere #yogajourney - 3 hours ago

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Wow it’s Day 9 the last day of the #alobouticonicasanas 😭 This has been one of the most fun #yogachallenges I’ve participated in!!!! I’ve gotten to try poses I’ve always admired🥰 Our hosts were fabulous with offering options and how to videos!! Big thanks to hosts and sponsors @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca @aloyoga @alo.moves  Day 9 #headstand #Sirsasana thanks to @leighyogipilot I was able to try #eggpose but I forgot to cross my ankles🤦🏼‍♀️ so you’ll be seeing this one again soon!!! Also added a few of my favorite tripod movements.  #movingeverydamnday #yogaeverydamnday #trynewstuff #yogaplaytime #blessedyogi #yogilife #getupsidedown

Wow it’s Day 9 the last day of the #alobouticonicasanas This has been one of the most fun #yogachallenges I’ve participated in!!!! I’ve gotten to try poses I’ve always admired🥰 Our hosts were fabulous with offering options and how to videos!! Big thanks to hosts and sponsors @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca @aloyoga @alo.moves Day 9 #headstand #Sirsasana thanks to @leighyogipilot I was able to try #eggpose but I forgot to cross my ankles🤦🏼‍♀️ so you’ll be seeing this one again soon!!! Also added a few of my favorite tripod movements. #movingeverydamnday #yogaeverydamnday #trynewstuff #yogaplaytime #blessedyogi #yogilife #getupsidedown - 3 hours ago

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Last Day! #AloBoutIconicAsana
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What a fun challenge. I’ve made some of these shapes tons of times and some were fairly new! Glad I played along. Packing up over here and going to hit a yoga class in a couple hours.
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Hosts:
@leighyogipilot
@yogawesermarsch
@sarka.yoga
@supermyca
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Sponsors:
@aloyoga
@alo.moves
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Pose list:
1. Lattice pose ✔️
2. Infinity pose ✔️
3. Tick Tock fold ✔️
4. Supta Self hug ✔️
5. Super Soldier pose ✔️
6. Seated Goddess ✔️
7. Shiva pose ✔️
8. Floating Pyramid ✔️
9. Camel pose variation ✔️
10. Headstand variation ✔️
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#Sirsasana #ithacayoga #upsidedownlife #eggheadstand #headstand #playeveryday #yogamama #yogaislife #peaceloveyoga #blackandwhiteedit #igyogafam

Last Day! #AloBoutIconicAsana . What a fun challenge. I’ve made some of these shapes tons of times and some were fairly new! Glad I played along. Packing up over here and going to hit a yoga class in a couple hours. . Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . Sponsors: @aloyoga @alo.moves . Pose list: 1. Lattice pose ️ 2. Infinity pose ️ 3. Tick Tock fold ️ 4. Supta Self hug ️ 5. Super Soldier pose ️ 6. Seated Goddess ️ 7. Shiva pose ️ 8. Floating Pyramid ️ 9. Camel pose variation ️ 10. Headstand variation ️ . #Sirsasana #ithacayoga #upsidedownlife #eggheadstand #headstand #playeveryday #yogamama #yogaislife #peaceloveyoga #blackandwhiteedit #igyogafam - 3 hours ago

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#headstand #sirsasana #kanbeynimehucum #throwback

#headstand #sirsasana #kanbeynimehucum #throwback - 3 hours ago

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#sirsasana #ardhasirsasana #ashtanga Wednesday 9:00am Lorna Jane

#sirsasana #ardhasirsasana #ashtanga Wednesday 9:00am Lorna Jane - 3 hours ago

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Aprende a pararte de cabeza de forma segura en el próximo taller de @incoba Ernesto Ruíz.

No importa cuál es tu nivel de práctica, en este taller habrá variaciones aptas para todos, así puedes experimentar los beneficios de esta inversión.

Algunos beneficios de esta postura son: *Reduce el estrés
*Aumenta la capacidad de enfoque
*Mejora la circulación
*Fortalece hombros y brazos
*Mejora la digestión
*Mejora la funcion glandular, relajando las glándulas adrenales
* Fortalece tu abdomen y tú tercer chakra
*Estimula el sistema linfático

#sirsasana #tallerdeyoga #yogaparatodos #yogacdmx

Aprende a pararte de cabeza de forma segura en el próximo taller de @incoba Ernesto Ruíz. No importa cuál es tu nivel de práctica, en este taller habrá variaciones aptas para todos, así puedes experimentar los beneficios de esta inversión. Algunos beneficios de esta postura son: *Reduce el estrés *Aumenta la capacidad de enfoque *Mejora la circulación *Fortalece hombros y brazos *Mejora la digestión *Mejora la funcion glandular, relajando las glándulas adrenales * Fortalece tu abdomen y tú tercer chakra *Estimula el sistema linfático #sirsasana #tallerdeyoga #yogaparatodos #yogacdmx - 3 hours ago

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Stop being afraid of what could go wrong and start getting excited about what could go right 🐣
#yoga #yogalife #yogalove #headstand #sirsasana #upsidedown #headstandvariation #yogainnature #joganapohodu

Stop being afraid of what could go wrong and start getting excited about what could go right #yoga #yogalife #yogalove #headstand #sirsasana #upsidedown #headstandvariation #yogainnature #joganapohodu - 3 hours ago

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Candle mirror. 🕯 🧘🏽
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#yoga #yogaprogress #yogapractice #yogaposes #namaste #headstand #sirsasana #yogainspiration #yogagirl #yogafit #fitness #workout #yogafun #yogapants #yogaislife #dailyyoga #yogaathome #yogabody #yogafitness #yogaeverywhere #yogacommunity #inversion #candle #Blackout

Candle mirror. 🕯 🧘🏽 . . . #yoga #yogaprogress #yogapractice #yogaposes #namaste #headstand #sirsasana #yogainspiration #yogagirl #yogafit #fitness #workout #yogafun #yogapants #yogaislife #dailyyoga #yogaathome #yogabody #yogafitness #yogaeverywhere #yogacommunity #inversion #candle #Blackout - 3 hours ago

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#pikeheadstand for #headstandfun5 .
Hosts:
@pigeatsfish 
@suchitra_rx 
@shreeyoga .
Sponsors:
@cohereandthere 
@onzie 
@liforme .

#hamstringflexibility 
#homeyogapractice #yoga #headstand #inversions #inversionpractice #headstandvariation #sirsasana #yogachallenge #florida #yogaoutside #outdooryoga

#pikeheadstand for #headstandfun5 . Hosts: @pigeatsfish @suchitra_rx @shreeyoga . Sponsors: @cohereandthere @onzie @liforme . #hamstringflexibility #homeyogapractice #yoga #headstand #inversions #inversionpractice #headstandvariation #sirsasana #yogachallenge #florida #yogaoutside #outdooryoga - 3 hours ago

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Day 2 of #BeYoutifulFlexiYogis is #sideplank ☺️ definitely one of the hardest poses to hold for me! It requires so much balance and arm strength. I dyed my hair last week and you can really tell how ginger it is in this photo ahah 
Hosts ⁣
@froydisfh ⁣
@pigeatsfish⁣
@heartmaher⁣
@kamillaseljelid ⁣
Sponsors: ⁣
@hauteletics⁣
@flexilexi_fitness⁣
Challenge poses:
Day 1. Wild Thing or Downdog Split⁣
Day 2. Plank Pose ⁣
Day 3. Splits or Low Lunge⁣
Day 4. Sugar cane or Half Moon ⁣
Day 5. Headstand or Shoulder Stand⁣
Day 6. Yogi Choice ⁣

Day 2 of #BeYoutifulFlexiYogis is #sideplank ️ definitely one of the hardest poses to hold for me! It requires so much balance and arm strength. I dyed my hair last week and you can really tell how ginger it is in this photo ahah Hosts ⁣ @froydisfh@pigeatsfish@heartmaher@kamillaseljelid ⁣ Sponsors: ⁣ @hauteletics@flexilexi_fitness ⁣ Challenge poses: Day 1. Wild Thing or Downdog Split⁣ Day 2. Plank Pose ⁣ Day 3. Splits or Low Lunge⁣ Day 4. Sugar cane or Half Moon ⁣ Day 5. Headstand or Shoulder Stand⁣ Day 6. Yogi Choice ⁣ - 4 hours ago

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SIRSASANA allo specchio 🧘🏻‍♀️🥰🙆🏻‍♀️ orgogliosa di voi ❣️❣️
#yoga #sirsasana #namaste #grazieditutto

SIRSASANA allo specchio 🧘🏻‍♀️🥰🏻‍♀️ orgogliosa di voi ❣️❣️ #yoga #sirsasana #namaste #grazieditutto - 4 hours ago

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#Sirsasana variation 🙏🏼 #yoga #yogamx #yogamexico #sirsasana #sirsasanavariation #padmasana #happy #headstand #tripodpose #yogamen #yogaboy #yogaeverywhere #yogainspiration #yogaeveryday #yogui

#Sirsasana variation 🏼 #yoga #yogamx #yogamexico #sirsasana #sirsasanavariation #padmasana #happy #headstand #tripodpose #yogamen #yogaboy #yogaeverywhere #yogainspiration #yogaeveryday #yogui - 4 hours ago

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My first attempt for an head stand with the support of the wall. It played a perfect role to protect my back and give me the balance.. soon shall reach there.. ✌ practice is the key 
#headstand #headstandpractice #wall #supporter #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogapractice #yogalife  #yogaeverywhere #inversion  #yogapose #yogateacher #balance #yogajourney #igyoga #asana #upsidedown #yogaeveryday #sirsasana #yogalove #handstand #yogadaily #fitness #meditation #yogafit #love #yogaaddict

My first attempt for an head stand with the support of the wall. It played a perfect role to protect my back and give me the balance.. soon shall reach there.. practice is the key #headstand #headstandpractice #wall #supporter #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogapractice #yogalife #yogaeverywhere #inversion #yogapose #yogateacher #balance #yogajourney #igyoga #asana #upsidedown #yogaeveryday #sirsasana #yogalove #handstand #yogadaily #fitness #meditation #yogafit #love #yogaaddict - 4 hours ago

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Bonne soirée IG 😘
•••••••••
#fitfam #healthylifestyle #fitfamily #fitgirl #fitnessmotivation #renforcementmusculaire #yogagirl #motivation #workout #training #body #shape #fitnessgirl #fitbody #yogalove #yogalife #yoga #yogapose #sirsasana #headstand #namaste #PracticeAndAllIsComing #PracticePracticePractice #YogaForAll #InflexibleYogi #bayatribe #love

Bonne soirée IG ••••••••• #fitfam #healthylifestyle #fitfamily #fitgirl #fitnessmotivation #renforcementmusculaire #yogagirl #motivation #workout #training #body #shape #fitnessgirl #fitbody #yogalove #yogalife #yoga #yogapose #sirsasana #headstand #namaste #PracticeAndAllIsComing #PracticePracticePractice #YogaForAll #InflexibleYogi #bayatribe #love - 4 hours ago

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“That which is above is the same as that which is below”
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🔽🧘‍♂️🧘‍♀️🔼
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📸 @casanaia7 .
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#yoga #yogamx #yogamexico #yogaposes #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogateacher #yogastudent #yogabro #yogabrotherhood #yogi #yogisofinstagram #yogaeveryday #vrksasana #sirsasana #yogateachers #salambasirsasana #yogaasana #mexico #wednesday #wednesdaywisdom #asabovesobelow

“That which is above is the same as that which is below” . 🧘‍♂️🧘‍♀️ . 📸 @casanaia7 . . . #yoga #yogamx #yogamexico #yogaposes #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogateacher #yogastudent #yogabro #yogabrotherhood #yogi #yogisofinstagram #yogaeveryday #vrksasana #sirsasana #yogateachers #salambasirsasana #yogaasana #mexico #wednesday #wednesdaywisdom #asabovesobelow - 4 hours ago

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Waiting for my mood to flip like 👆🏻
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“Today is what I make it.” That’s on loop in my mind right now, and it’s going to stay that way until I can get rid of this negativity!
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On the bright side, this Sunday is mine & @jessi.rodz’s anniversary! Six years with my better half showing me that not only each day, but life as a whole is what you make it...and he makes it pretty awesome. 🥰
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And just thinking about that, my mood has flipped 😘♥️♥️

Waiting for my mood to flip like 🏻 . “Today is what I make it.” That’s on loop in my mind right now, and it’s going to stay that way until I can get rid of this negativity! . On the bright side, this Sunday is mine & @jessi.rodz ’s anniversary! Six years with my better half showing me that not only each day, but life as a whole is what you make it...and he makes it pretty awesome. 🥰 . And just thinking about that, my mood has flipped ️ - 4 hours ago

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Magic + Animal Movement = perfekter #restday 
Manche Sachen passieren. 
Die anderen - nicht. 
Kopfstand kann ich.
Handstand - immer noch nicht. 
Meine Oma würde sagen: - Hauptsache, gesund 🙏
Tja...
#headstand #mypractice #restday #exploreyourself #yoga #sirsasana #myjourney #bodycare #healthylifestyle #selfcareishealthcare #timewithmyself #sportgirl 
#yogagirl #yogafun #instayoga #homepractice

Magic + Animal Movement = perfekter #restday Manche Sachen passieren. Die anderen - nicht. Kopfstand kann ich. Handstand - immer noch nicht. Meine Oma würde sagen: - Hauptsache, gesund Tja... #headstand #mypractice #restday #exploreyourself #yoga #sirsasana #myjourney #bodycare #healthylifestyle #selfcareishealthcare #timewithmyself #sportgirl #yogagirl #yogafun #instayoga #homepractice - 4 hours ago

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💆💆💆💆
#sirsasana
#yoga #fitness #namaste #meditação #yogainspiration #yogalife #brazil #love #crossfit #gym #pilates #meditation

#sirsasana #yoga #fitness #namaste #meditação #yogainspiration #yogalife #brazil #love #crossfit #gym #pilates #meditation - 4 hours ago

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"Las cosas realmente no se resuelven. Se arreglan y se desarman. Luego se arreglan y se desarman nuevamente. Es así de simple. La curación viene de dejar que haya lugar para que todo esto suceda: espacio para el dolor, para el alivio, para la miseria, para la alegría ". ~ Pema Chödrön
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Así como hay días felices, hay días tristes... para sacarme la tristeza del cuerpo practiqué #dwipadaviparitadandasana desde #sirsasana dropping back hasta este banco que me encontré en el sitio donde me estoy quedando 😉
En los primeros intentos el desafío mayor era tocar con los pies el banco y poder salir sana y salva de la postura. A medida que lo iba practicando comencé a ganar confianza y casi sin darme cuenta estaba apoyando ambos pies 😎
Luego me aventuré hacia un “touch and go” de la postura final, extendiendo las piernas.
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Esta práctica alivió la tristeza y además me mostró que los miedos limitan, que debo confiar más en mis habilidades y salirme de la “confort zone” 
Que para crecer tengo que arriesgar, intentar, fallar y volverlo a intentar, tantas veces como haga falta. .
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#sadhana #yogaeverywhere #yogalife #backbend #practiceyoga #iyengar #iyengaryoga #iyengarmethod #iyengarteacher #iyengaruruguay #iyengarprops #yogaprogress #yogaprops #propyourpose #yogauruguay #yogavideo #yogaiyengar #yogainspiration #instayoga

"Las cosas realmente no se resuelven. Se arreglan y se desarman. Luego se arreglan y se desarman nuevamente. Es así de simple. La curación viene de dejar que haya lugar para que todo esto suceda: espacio para el dolor, para el alivio, para la miseria, para la alegría ". ~ Pema Chödrön . . Así como hay días felices, hay días tristes... para sacarme la tristeza del cuerpo practiqué #dwipadaviparitadandasana desde #sirsasana dropping back hasta este banco que me encontré en el sitio donde me estoy quedando En los primeros intentos el desafío mayor era tocar con los pies el banco y poder salir sana y salva de la postura. A medida que lo iba practicando comencé a ganar confianza y casi sin darme cuenta estaba apoyando ambos pies 😎 Luego me aventuré hacia un “touch and go” de la postura final, extendiendo las piernas. . Esta práctica alivió la tristeza y además me mostró que los miedos limitan, que debo confiar más en mis habilidades y salirme de la “confort zone” Que para crecer tengo que arriesgar, intentar, fallar y volverlo a intentar, tantas veces como haga falta. . . . #sadhana #yogaeverywhere #yogalife #backbend #practiceyoga #iyengar #iyengaryoga #iyengarmethod #iyengarteacher #iyengaruruguay #iyengarprops #yogaprogress #yogaprops #propyourpose #yogauruguay #yogavideo #yogaiyengar #yogainspiration #instayoga - 4 hours ago

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जय भोले नाथ☣🔱🔱🔱
फॉलो ) @official_royal_haryana 
Keep__Supporting🙏🙏🙏
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#haryanvi #haryanvi #haryanviculture #haryanvistyle #haryanaroadways #haryanvivideos #haryanavi #hisar #jind #kaithal #sonipat #panipat#panchkula #gurugram #rewari #bhiwani #charkhidadri #rohtak #jhajjar #mahendergarh #loharusgrak #loharu #badhra #sirsasana

जय भोले नाथ☣ फॉलो ) @official_royal_haryana Keep__Supporting _________________________ Like & share post --------------------------- Comment your ---- #haryanvi #haryanvi #haryanviculture #haryanvistyle #haryanaroadways #haryanvivideos #haryanavi #hisar #jind #kaithal #sonipat #panipat #panchkula #gurugram #rewari #bhiwani #charkhidadri #rohtak #jhajjar #mahendergarh #loharusgrak #loharu #badhra #sirsasana - 4 hours ago

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Let’s put off till tomorrow even what I can do today.

#長崎
#長崎水辺の森公園
#パークヨガ
#シルシャーサナ
#ヘッドスタンド
#カメラ好きな人と繋がりたい 
#写真好きな人と繋がりたい
#旅好きな人と繋がりたい
#旅行好きな人と繋がりたい
#nagasaki
#nagasakiseasidepark
#parkyoga
#sirsasana
#headstand

Let’s put off till tomorrow even what I can do today. #長崎 #長崎水辺の森公園 #パークヨガ #シルシャーサナ #ヘッドスタンド #カメラ好きな人と繋がりたい   #写真好きな人と繋がりたい #旅好きな人と繋がりたい #旅行好きな人と繋がりたい #nagasaki #nagasakiseasidepark #parkyoga #sirsasana #headstand - 5 hours ago

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Jugando con el equilibrio sobre el paddle board 🐒

Hay que estar PRESENTES para ajustar constantemente nuestras aguas y balancear, ¿Cómo me siento más cómoda? ¿Más segura? ¿Dónde pongo más fuerza, ó peso, ó ligereza?... son micro segundos los que te mantienen ahí donde quieres estar o te tiran de repente... las caídas pueden ser divertidas o frustrantes, depende de como ande el ego. Y nada, hay que volverse a levantar, que esta vida es un JUEGO que hay que tomarse muy en serio 💪😊😍 #equilibrio #headstand #sirsasana #paddleboard #cenote #caribe #naturaleza #nature #simple #balance #yoga #fluir #flowlove

Jugando con el equilibrio sobre el paddle board Hay que estar PRESENTES para ajustar constantemente nuestras aguas y balancear, ¿Cómo me siento más cómoda? ¿Más segura? ¿Dónde pongo más fuerza, ó peso, ó ligereza?... son micro segundos los que te mantienen ahí donde quieres estar o te tiran de repente... las caídas pueden ser divertidas o frustrantes, depende de como ande el ego. Y nada, hay que volverse a levantar, que esta vida es un JUEGO que hay que tomarse muy en serio #equilibrio #headstand #sirsasana #paddleboard #cenote #caribe #naturaleza #nature #simple #balance #yoga #fluir #flowlove - 5 hours ago

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🌼You’re either here now or nowhere. 
Get present, get on your mat and know you’ve already done the hard parts.💪
#forearmstand #pinchamayurasana #balance #yoga #sirsasanavariation #sirsasana #yogavideo #handstand #yogainspiration #handstandpractice #yogi #yogalife #yogainversions #yogaeverydamnday  #pilates #mindfulness #fitnessmotivation #yogalove #yogachallenge #skyporn #yogagirl #yogapractice #yogateacher #sexygay #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp🌼

You’re either here now or nowhere. Get present, get on your mat and know you’ve already done the hard parts. #forearmstand #pinchamayurasana #balance #yoga #sirsasanavariation #sirsasana #yogavideo #handstand #yogainspiration #handstandpractice #yogi #yogalife #yogainversions #yogaeverydamnday #pilates #mindfulness #fitnessmotivation #yogalove #yogachallenge #skyporn #yogagirl #yogapractice #yogateacher #sexygay #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp - 5 hours ago

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Do you or anyone you know in San Diego, CA, want to learn how to Headstand ?

Come & join me to practice Headstand. I'm leading a Headstand 101 Workshop on Aug 17 (Sat) 1-3pm @yogajaima_sd
Details on the flyers.

Sign up now for early bird /discounted price (20% off).
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #headstand 
#sirsasana

Sign up here :⬇️ https://clients.mindbodyonline.com/classic/ws?studioid=31716&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000091&date=08/17/19

Do you or anyone you know in San Diego, CA, want to learn how to Headstand ? Come & join me to practice Headstand. I'm leading a Headstand 101 Workshop on Aug 17 (Sat) 1-3pm @yogajaima_sd Details on the flyers. Sign up now for early bird /discounted price (20% off). #headstand #sirsasana Sign up here :️ https://clients.mindbodyonline.com/classic/ws?studioid=31716&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000091&date=08/17/19 - 5 hours ago

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Alright, I simply had to do it 🤣 a photo shoot without a headstand doesn’t count, right 😜 I guess that’s what you get when you have a parent who likes #inversions, and guess what - papa is not much different on this one neither, he just had to hold the curly head so she doesn’t run away 🤣 so yeah, I guess I can only wish good luck to our little monkey and her baby brother going forward.. 😜 
#seventhseries #inversionsmakemehappy .
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#yogamom #yogamama #yogafamily #yogakids #pregnantyogi #yogaeverywhere #yogaeveryday #yogaeverydamnday #happyyogi #yogamakesmehappy #iloveyoga #yogalove #yogapose #asana #sirsasana #headstand #myyogajourney #familyphotography #pregnancyphotography #37weekspregnant #pregnantbelly #pregnant_world #pregnancyjourney #pregnancyphoto

Alright, I simply had to do it 🤣 a photo shoot without a headstand doesn’t count, right I guess that’s what you get when you have a parent who likes #inversions , and guess what - papa is not much different on this one neither, he just had to hold the curly head so she doesn’t run away 🤣 so yeah, I guess I can only wish good luck to our little monkey and her baby brother going forward.. #seventhseries #inversionsmakemehappy . . . . . . . . #yogamom #yogamama #yogafamily #yogakids #pregnantyogi #yogaeverywhere #yogaeveryday #yogaeverydamnday #happyyogi #yogamakesmehappy #iloveyoga #yogalove #yogapose #asana #sirsasana #headstand #myyogajourney #familyphotography #pregnancyphotography #37weekspregnant #pregnantbelly #pregnant_world #pregnancyjourney #pregnancyphoto - 5 hours ago

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Sīrsāsana
Invertida Sobre a Cabeça
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" A prática regular de Sīrsāsana faz circular o sangue saudável e puro pelas células do cérebro. Isso as rejuvenesce de modo que o poder de raciocínio é aumentado e o pensamento se torna mais claro. O ásana é um tônico para pessoas cujo cérebro se cansa rapidamente. Ele assegura o suprimento adequado de sangue para as glândulas pituitária e pineal.Nosso crescimento, saúde e vitalidade dependem do funcionamento apropriado dessas duas glândulas. Desenvolve o corpo, disciplina a mente e amplia os horizontes do espírito. A pessoa se torna equilibrada e ganha confiança em si mesma." B.K.S Iyengar no livro A luz do Yoga. •
VENHA FAZER UMA AULA EXPERIMENTAL GRATUITA NO FLORESSÊNCIA!!!
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TERÇA E QUINTAS
AS 8H E AS 18:30 com @daniellepinto79

#yoga #yogalife #sirsasana #asana #saude #vivamelhor #vidasaudavel #saobentodosapucai #yogasbs

Sīrsāsana Invertida Sobre a Cabeça • " A prática regular de Sīrsāsana faz circular o sangue saudável e puro pelas células do cérebro. Isso as rejuvenesce de modo que o poder de raciocínio é aumentado e o pensamento se torna mais claro. O ásana é um tônico para pessoas cujo cérebro se cansa rapidamente. Ele assegura o suprimento adequado de sangue para as glândulas pituitária e pineal.Nosso crescimento, saúde e vitalidade dependem do funcionamento apropriado dessas duas glândulas. Desenvolve o corpo, disciplina a mente e amplia os horizontes do espírito. A pessoa se torna equilibrada e ganha confiança em si mesma." B.K.S Iyengar no livro A luz do Yoga. • VENHA FAZER UMA AULA EXPERIMENTAL GRATUITA NO FLORESSÊNCIA!!! • • TERÇA E QUINTAS AS 8H E AS 18:30 com @daniellepinto79 #yoga #yogalife #sirsasana #asana #saude #vivamelhor #vidasaudavel #saobentodosapucai #yogasbs - 5 hours ago

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The longest I could hold 3.25, fast forwarded. If I can do it, so can you, all you need is baby steps! 🤓
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#sirsasana #headstandpose #alyciadias #yogagirl #yogapractice

The longest I could hold 3.25, fast forwarded. If I can do it, so can you, all you need is baby steps! 🤓 . . . . . . #sirsasana #headstandpose #alyciadias #yogagirl #yogapractice - 5 hours ago

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“Yoga es un viaje del ser, a través del ser, hacia el ser.” - Bhagavad Gita 
#forest #yogi #yoginspiration #yoga #yogasana #yogalife #sirsasana #asana #yogapractice

“Yoga es un viaje del ser, a través del ser, hacia el ser.” - Bhagavad Gita #forest #yogi #yoginspiration #yoga #yogasana #yogalife #sirsasana #asana #yogapractice - 5 hours ago

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Sirsasana cada que estoy fuera de foco, pararme de cabeza ayuda a concentrarme y devolverme La Paz.
- Fortalece brazos y hombros
- Descansa el corazón - Ayuda a disminuir la retención de líquidos en piernas.
- Alivia dolores en la zona lumbar.
- Regula el sistema endocrino.
- Tonifica los pulmones y favorece una respiración más lenta y profunda.
- Ayuda a disminuir la retención de líquidos en las piernas... entre muchos muchos más beneficios.
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#sirsasana #sirsasanavariation #paradodecabeza #yoga #yogaeverywhere #yoguinigirl #yogasiempre

Sirsasana cada que estoy fuera de foco, pararme de cabeza ayuda a concentrarme y devolverme La Paz. - Fortalece brazos y hombros - Descansa el corazón - Ayuda a disminuir la retención de líquidos en piernas. - Alivia dolores en la zona lumbar. - Regula el sistema endocrino. - Tonifica los pulmones y favorece una respiración más lenta y profunda. - Ayuda a disminuir la retención de líquidos en las piernas... entre muchos muchos más beneficios. . . . . . . #sirsasana #sirsasanavariation #paradodecabeza #yoga #yogaeverywhere #yoguinigirl #yogasiempre - 5 hours ago

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Day 1 : #HeadShouldersKneesAndToesYoga 
I choose #tripodheadstand or #sirsasana
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🎉 NEW YOGA CHALLENGE 🎉
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Dates : 26 - 30 June 2019
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As we already know that many yoga benefits and for sure it’s good for our body. Along with its positive emotional and mental effects, yoga is also an amazing tool for staying physically healthy. It cultivates strength, flexibility, balance and stamina for the entire body. From our head, shoulders, knees and toes !
Let’s practice together with us through this challenge. Trust that through regular practice we can increasing our flexibility, muscle strength and also tone from head to toe. Happy Practice 💪🏻💞
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🧘‍♀ Hosts:
@uc.yoga
@akudanyoga11
@ananasserie
@livionara_liu
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🧘‍♀List of poses :
Head.
Shoulders.
Knees.
Toes.
Your choice.
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🧘‍♀Generous Sponsor :
@jivvanya.activewear
@shopatyoganesia
@tantra.moves
@moonrock_co
@khromaherbs
@madhippieskinproducts
@meddyteddy
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🧘‍♀HOW TO PLAY WITH US :.
~ Follow all hosts and sponsors and tag some friends to play along.
~ Tag all hosts and sponsors in your daily post.
~ Please use hashtags #HeadShouldersKneesAndToesYoga in each post.
~ Make sure your IG account set to public so  we can see you.
~ Please Listen to your body and have a safely practice .
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#HeadShoulderKneesAndToesYoga #yoga #yogachallenge #yogalover #yogapractice #igyoga #yogacommunity #yogaforall #inversion #igyogachallenge #practiceandalliscoming #asana #yogis #yogalove #yogalife @challengethyyoga @quantumyoga @challengethyyoga

Day 1 : #HeadShouldersKneesAndToesYoga I choose #tripodheadstand or #sirsasana . NEW YOGA CHALLENGE . Dates : 26 - 30 June 2019 . . As we already know that many yoga benefits and for sure it’s good for our body. Along with its positive emotional and mental effects, yoga is also an amazing tool for staying physically healthy. It cultivates strength, flexibility, balance and stamina for the entire body. From our head, shoulders, knees and toes ! Let’s practice together with us through this challenge. Trust that through regular practice we can increasing our flexibility, muscle strength and also tone from head to toe. Happy Practice 🏻 . . 🧘‍♀ Hosts: @uc.yoga @akudanyoga11 @ananasserie @livionara_liu . . 🧘‍♀List of poses : Head. Shoulders. Knees. Toes. Your choice. . . 🧘‍♀Generous Sponsor : @jivvanya.activewear @shopatyoganesia @tantra.moves @moonrock_co @khromaherbs @madhippieskinproducts @meddyteddy . . 🧘‍♀HOW TO PLAY WITH US :. ~ Follow all hosts and sponsors and tag some friends to play along. ~ Tag all hosts and sponsors in your daily post. ~ Please use hashtags #HeadShouldersKneesAndToesYoga in each post. ~ Make sure your IG account set to public so we can see you. ~ Please Listen to your body and have a safely practice . . #HeadShoulderKneesAndToesYoga #yoga #yogachallenge #yogalover #yogapractice #igyoga #yogacommunity #yogaforall #inversion #igyogachallenge #practiceandalliscoming #asana #yogis #yogalove #yogalife @challengethyyoga @quantumyoga @challengethyyoga - 5 hours ago

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Head vs heart. #yoga #fitness #gym #love #yogainspiration #workout #yogalife #fit #motivation #headstand #sirsasana

Head vs heart. #yoga #fitness #gym #love #yogainspiration #workout #yogalife #fit #motivation #headstand #sirsasana - 1 day ago

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Happy International Yoga Day!!! 🍃💚
International Day of Yoga is celebrated annually on June 21st since its creation in 2015.
‘Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day’.— Narendra Modi, UN General Assembly
💛✨🙏🏼📿🧘🏼‍♂️🤸🏻‍♂️
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#dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogainspiration #yogamex #dharmayogamexico #yogajourney #yogateacher #yogamexico #yogamty #yogamonterrey #yogaday #igyoga #yogagram #internationalyogaday #picoftheday #yogamx #lululemon #sirsasana #dharmayogamonterrey #instacool #inversions #yogainspiration #yogaphotography #yogastudio

Happy International Yoga Day!!! International Day of Yoga is celebrated annually on June 21st since its creation in 2015. ‘Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day’.— Narendra Modi, UN General Assembly 🏼📿🧘🏼‍♂️🤸🏻‍♂️ __________ #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogainspiration #yogamex #dharmayogamexico #yogajourney #yogateacher #yogamexico #yogamty #yogamonterrey #yogaday #igyoga #yogagram #internationalyogaday #picoftheday #yogamx #lululemon #sirsasana #dharmayogamonterrey #instacool #inversions #yogainspiration #yogaphotography #yogastudio - 5 days ago

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