#shredded

21,520,281 posts

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind💪 @nicola_saetta_ibff_pro  #PROTOCOLLOSAETTA AVANTI TUTTA!!!

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind @nicola_saetta_ibff_pro #PROTOCOLLOSAETTA AVANTI TUTTA!!! - 56 minutes ago

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Surround yourself with like minded individuals who push you past your limits! #getshitdone #squat #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #bodybuilding #fitspiration #getstrong #health #healthy #gym #weightraining #training #model #strong #aesthetic #weights #muscle #ripped #shredded #aesthetics #zyzz #abs #shreds

Surround yourself with like minded individuals who push you past your limits! #getshitdone #squat #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #bodybuilding #fitspiration #getstrong #health #healthy #gym #weightraining #training #model #strong #aesthetic #weights #muscle #ripped #shredded #aesthetics #zyzz #abs #shreds - 56 minutes ago

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Relato desta TERÇA-FEIRA 26/03...
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Primeiras 4 semanas sob orientação do @personal_di.pereira e seguindo dieta de ganho de peso. Comecei a suplementar após as 4 semanas concluírem...
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Nesse primeiro mês tive um ganho de 4cm na circunferência da coxa, medição na altura medial.
O objetivo são 10cms até junho!
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Agora;
Um compilado resumindo o treino de hoje...
Glúteos, posterior de coxa e panturrilha!
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#offseason
#bulking
#aesthetics
#naturalaesthetics
#bodybuilding
#naturalbodybuilding
#gym
#gymmotivation
#shredded
#ficagrandeporra
#esmagaquecresce
#fitness
#fitnessmotivation
#fibramais
#legday
#posteriordecoxa
#gluteos
#isquiotibiais
#isquiotibiales
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#teamdipereira
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Musicas:
Jt maromba - pode pá
Jt maromba - bang

Relato desta TERÇA-FEIRA 26/03... - Primeiras 4 semanas sob orientação do @personal_di.pereira e seguindo dieta de ganho de peso. Comecei a suplementar após as 4 semanas concluírem... - Nesse primeiro mês tive um ganho de 4cm na circunferência da coxa, medição na altura medial. O objetivo são 10cms até junho! - Agora; Um compilado resumindo o treino de hoje... Glúteos, posterior de coxa e panturrilha! - #offseason #bulking #aesthetics #naturalaesthetics #bodybuilding #naturalbodybuilding #gym #gymmotivation #shredded #ficagrandeporra #esmagaquecresce #fitness #fitnessmotivation #fibramais #legday #posteriordecoxa #gluteos #isquiotibiais #isquiotibiales - #teamdipereira - Musicas: Jt maromba - pode pá Jt maromba - bang - 56 minutes ago

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Current status:
Polna hiša na  Wellness dogodku za centralno Sloveniji.
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Naša vizija je spreminjati življenja ljudi. Tako poslovno, kot fizično počutje in zdravje.
Menim, da si vsak zasluži boljše življenje. Ni pa nujno, da kdor to potrebuje, si to tudi  zasluži. To je odvisno od vsakega posameznika, kakšno priložnost si bo dal.
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Who's is up for a better life? 🙋‍♂️
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#transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

Current status: Polna hiša na Wellness dogodku za centralno Sloveniji. . Naša vizija je spreminjati življenja ljudi. Tako poslovno, kot fizično počutje in zdravje. Menim, da si vsak zasluži boljše življenje. Ni pa nujno, da kdor to potrebuje, si to tudi zasluži. To je odvisno od vsakega posameznika, kakšno priložnost si bo dal. . Who's is up for a better life? ‍♂️ . . . . . . . . • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating - 56 minutes ago

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Lean bulk is started😁

Time to grow! 
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Lean bulk is started Time to grow! #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 56 minutes ago

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💥 𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧? 💥⁣
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Most people are usually looking for a quick fix, some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, doing detox diets, taking pills, etc. They go into it without understanding basics of fitness and nutrition, and often give up when they don’t see the progress. 😥⁣
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Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition is what causes weight gain/loss. And by lifting weights, you are building muscle and will eventually achieve toned look if you follow your plans properly. 👍⁣
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You can incorporate cardio to burn some extra calories, of course, but it is not crucial. As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴⁣
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Double tap and tag a friend 👇⁣
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #picoftheday

𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧? ⁣ .⁣ Most people are usually looking for a quick fix, some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, doing detox diets, taking pills, etc. They go into it without understanding basics of fitness and nutrition, and often give up when they don’t see the progress. ⁣ .⁣ Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition is what causes weight gain/loss. And by lifting weights, you are building muscle and will eventually achieve toned look if you follow your plans properly. ⁣ .⁣ You can incorporate cardio to burn some extra calories, of course, but it is not crucial. As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴⁣ .⁣ Double tap and tag a friend ⁣ . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #picoftheday - 56 minutes ago

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Another successful shoot today this time with @jackconnor_fitness  who turned up in super shredded condition. Jack will be fighting for his IFBB pro card on Sunday @2brospro_events in Watford. Photography by @Brianwouldphotographer 
#classicphysique #2brosproevents #ifbbproleague #competitor #bodybuilder #shredded #photoshoot #streatham #london #southlondon #aesthetics #ripped #athlete #contestprep #muscle #gymmotivation #fitnessstudio #fitnessmotivation #goals #physique

Another successful shoot today this time with @jackconnor_fitness who turned up in super shredded condition. Jack will be fighting for his IFBB pro card on Sunday @2brospro_events in Watford. Photography by @Brianwouldphotographer #classicphysique #2brosproevents #ifbbproleague #competitor #bodybuilder #shredded #photoshoot #streatham #london #southlondon #aesthetics #ripped #athlete #contestprep #muscle #gymmotivation #fitnessstudio #fitnessmotivation #goals #physique - 56 minutes ago

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AB check Tuesday ✅ .
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NEVER thought I’d look down at my stomach and see a 6 pack (almost 8). I always thought that abs were for those who are genetically gifted. Well that thought was falsified after 3.5 months of putting in hours of hard work and eating a consistent, clean, and well-balanced diet.
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If you want it, you can achieve it... just be ready to commit 110%, No F-in excuses, and don’t give up 💪🏼👊🏼 .
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#transformationtuesday #transformation #abs #shredded #leanmuscle #leanAF #hardwork #consistency #confidence #confidenceissexy #sexy #strength #strong #Fitness #GirlsWhoLift #StrongIsSexy #StrongAndSexy #FitGirls #Workout #girlswithmuscle #FitnessAddict #miami #southflorida #fitnessmotivation #fitnessjourney #model

AB check Tuesday . . . NEVER thought I’d look down at my stomach and see a 6 pack (almost 8). I always thought that abs were for those who are genetically gifted. Well that thought was falsified after 3.5 months of putting in hours of hard work and eating a consistent, clean, and well-balanced diet. . . If you want it, you can achieve it... just be ready to commit 110%, No F-in excuses, and don’t give up 🏼🏼 . . . . . #transformationtuesday #transformation #abs #shredded #leanmuscle #leanAF #hardwork #consistency #confidence #confidenceissexy #sexy #strength #strong #Fitness #GirlsWhoLift #StrongIsSexy #StrongAndSexy #FitGirls #Workout #girlswithmuscle #FitnessAddict #miami #southflorida #fitnessmotivation #fitnessjourney #model - 56 minutes ago

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#BULKGANG. ↕️↕️↕️↕️↕️↕️↕️↕️↕️.
LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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↕️↕️↕️BULKTRAINER ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️
↪ LINK IN BIO↩
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life

#BULKGANG . ️. LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 🏿🏋🏿. TAG A GYM BUDDY . . . ️BULKTRAINER #BulktheweightgainApp 🌍 DOWNLOAD APP NOW LINK IN BIO . . . . #muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life - 56 minutes ago

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Though, it's a good idea to keep salads in your diet. 🥗

Though, it's a good idea to keep salads in your diet. 🥗 - 56 minutes ago

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Current status:
Polna hiša na  Wellness dogodku za centralno Sloveniji.
.
Naša vizija je spreminjati življenja ljudi. Tako poslovno, kot fizično počutje in zdravje.
Menim, da si vsak zasluži boljše življenje. Ni pa nujno, da kdor to potrebuje, si to tudi  zasluži. To je odvisno od vsakega posameznika, kakšno priložnost si bo dal.
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Who's is up for a better life? 🙋‍♂️
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#transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

Current status: Polna hiša na Wellness dogodku za centralno Sloveniji. . Naša vizija je spreminjati življenja ljudi. Tako poslovno, kot fizično počutje in zdravje. Menim, da si vsak zasluži boljše življenje. Ni pa nujno, da kdor to potrebuje, si to tudi zasluži. To je odvisno od vsakega posameznika, kakšno priložnost si bo dal. . Who's is up for a better life? ‍♂️ . . . . . . . . • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating - 56 minutes ago

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Follow @shredded.muscle for the best fitness physiques on Instagram! 
#girlswithmuscle #girlswholift #fitnessgirls #fitnessmodels #fitnessmotivation #bikinimodel #fitness #exercise #leanmuscle #bikinibody #workout #health #fitlife #physique #ifbb #aesthetics #gains #gainz #ripped #shredded #gymfreak #fitspo #fitfam #fitnessmodel #cleaneating #instagramfitness #motivation

Follow @shredded.muscle for the best fitness physiques on Instagram! #girlswithmuscle #girlswholift #fitnessgirls #fitnessmodels #fitnessmotivation #bikinimodel #fitness #exercise #leanmuscle #bikinibody #workout #health #fitlife #physique #ifbb #aesthetics #gains #gainz #ripped #shredded #gymfreak #fitspo #fitfam #fitnessmodel #cleaneating #instagramfitness #motivation - 56 minutes ago

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Nip slip throwback #tbt
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#mensphysique #fit #fitness #fitnessmodel #classicphysique #love #prep #personaltrainer #training #shredded #gym #model #like4like #posing #bodybuilding #fitguys #muscle #aesthetic #zyzz #instadaily #instafit #instagood #tbt #bodybuilding #poland #abs #sixpack #photooftheday #pureelite #fitfam

Nip slip throwback #tbt - - - - #mensphysique #fit #fitness #fitnessmodel #classicphysique #love #prep #personaltrainer #training #shredded #gym #model #like4like #posing #bodybuilding #fitguys #muscle #aesthetic #zyzz #instadaily #instafit #instagood #tbt #bodybuilding #poland #abs #sixpack #photooftheday #pureelite #fitfam - 57 minutes ago

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. #fitfam #cardio #instafit #heavy #training #fitnessaddict #ripped #bikini #girlswithmuscles #train #prilaga #powerlifting #trainer #aesthetics #eatclean #gym #beastmode #fitnessmodel #shredded #girlswholift #bodybuildinglifestyle #dreambody #crossfit #picoftheday #active #photooftheday #bikinicompetitor #fitspiration #powerful #stronger

. #fitfam #cardio #instafit #heavy #training #fitnessaddict #ripped #bikini #girlswithmuscles #train #prilaga #powerlifting #trainer #aesthetics #eatclean #gym #beastmode #fitnessmodel #shredded #girlswholift #bodybuildinglifestyle #dreambody #crossfit #picoftheday #active #photooftheday #bikinicompetitor #fitspiration #powerful #stronger - 57 minutes ago

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We all start somewhere.
2011-2019 
130-198
#hardworkpaysoffs #transformationtuesday #progressnotperfection 
@maxsgym @d_love27 @atomwaka @joannaita7

We all start somewhere. 2011-2019 130-198 #hardworkpaysoffs #transformationtuesday #progressnotperfection @maxsgym @d_love27 @atomwaka @joannaita7 - 57 minutes ago

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من بطوله كاس القاهره للدرجه الاولى مركز سابع الوزن 85 الحمد لله على كل حال😊😊
fitness_squad_club
#muscles #motivation #mensphysique #nutratio  #progresspic #healthy #ifbb #npc #workout #bodybuilding #europe  #crossfit #cardio #shredded #fitfam #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains  #gym #squats #model #coach #followme07999

من بطوله كاس القاهره للدرجه الاولى مركز سابع الوزن 85 الحمد لله على كل حال fitness_squad_club #muscles #motivation #mensphysique #nutratio #progresspic #healthy #ifbb #npc #workout #bodybuilding #europe #crossfit #cardio #shredded #fitfam #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains #gym #squats #model #coach #followme07999 - 57 minutes ago

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Comeback 💪🏻
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#vibes #goodvibes #fitness #fitnesslife #fitnesslifestyle #fitnessworld #fitforless #fitnessmodell #newcomer #photography #athletic #shredded #gym #gymlife #fitnessmotivation  #discipline #fight #strong #nevergiveup #power

Comeback 🏻 ————— #vibes #goodvibes #fitness #fitnesslife #fitnesslifestyle #fitnessworld #fitforless #fitnessmodell #newcomer #photography #athletic #shredded #gym #gymlife #fitnessmotivation #discipline #fight #strong #nevergiveup #power - 57 minutes ago

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Muscle memory #progressisprogress #fitjourney #jusbody #veganfitness #blackvegan

Muscle memory #progressisprogress #fitjourney #jusbody #veganfitness #blackvegan - 57 minutes ago

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Dale con todo, la verdad no se cuantas veces tire hashtag😅⚡💪dias nublados de frío pero no impida nada Brothers 😁 ( si te golpeas, ya vas un paso mas no fallar de nuevo y quitar ese miedo) #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Dale con todo, la verdad no se cuantas veces tire hashtagdias nublados de frío pero no impida nada Brothers ( si te golpeas, ya vas un paso mas no fallar de nuevo y quitar ese miedo) #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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@instafitindia
Desi Munda @ranjeet_singh_rick • • • • • • • • • • • •

#picandcaption💜 #transformationtuesday
#ranjeetsinghricky #peopleschamp #teamcorejailroad #absolutenutrition #eggon #classicphysique #onelove #onedream #hunk #inspire #class #shredded #transformation #shredz #beachbody #arms #sixpacks #muscles #strong #musclegain #recovery #health #fitness #ranjeet_singh_rick #beastmode #shredded #motivation #indianbodybuilder

@instafitindia Desi Munda @ranjeet_singh_rick • • • • • • • • • • • • #picandcaption #transformationtuesday #ranjeetsinghricky #peopleschamp #teamcorejailroad #absolutenutrition #eggon #classicphysique #onelove #onedream #hunk #inspire #class #shredded #transformation #shredz #beachbody #arms #sixpacks #muscles #strong #musclegain #recovery #health #fitness #ranjeet_singh_rick #beastmode #shredded #motivation #indianbodybuilder - 57 minutes ago

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Spanca baby spanca ❤️ 8x8.  #gym #motivation #fitfam #fitness #bodybuilding #fit #gymlife #shredded #flex #lifestyle #fitnessmodel #workout #fitspo #squat #training #healthy #cardio #trainhard #dedication #selfie #muscles #focus #love #fitnessmotivation #aesthetics #body #fitnessgear #diet #tflers #fitgirl

Spanca baby spanca ️ 8x8. #gym #motivation #fitfam #fitness #bodybuilding #fit #gymlife #shredded #flex #lifestyle #fitnessmodel #workout #fitspo #squat #training #healthy #cardio #trainhard #dedication #selfie #muscles #focus #love #fitnessmotivation #aesthetics #body #fitnessgear #diet #tflers #fitgirl - 57 minutes ago

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mark a friend in the photo and follow @popcornclip

#diy #hairstyle #tattoo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #makeup #liebe #instafitness #gym #trainhard #eatclean #grow #love #dedication #basteln #followtrain #swole #fitnessgear #muscle #shredded #liebe #kosmetik #rezepte #lifestyle #selfie

mark a friend in the photo and follow @popcornclip #diy #hairstyle #tattoo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #makeup #liebe #instafitness #gym #trainhard #eatclean #grow #love #dedication #basteln #followtrain #swole #fitnessgear #muscle #shredded #liebe #kosmetik #rezepte #lifestyle #selfie - 57 minutes ago

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#tb

#tb - 57 minutes ago

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Please follow and like
Follow @gym.shark_ig  for more workout tips -
Follow 👉 @gym.shark_ig
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like Follow @gym.shark_ig  for more workout tips - Follow @gym.shark_ig Dm For Credit respected owners  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 57 minutes ago

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It is the true friend that always motivates you to achieve what you think is impossible.. #team_work 💪 💪😎
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#athlete #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #Gym #trian #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivatione #progress #determination #lifestyle #diet #getfit #exersice #shredded #abs #instagram #couch

It is the true friend that always motivates you to achieve what you think is impossible.. #team_work 😎 . . #athlete #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #Gym #trian #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivatione #progress #determination #lifestyle #diet #getfit #exersice #shredded #abs #instagram #couch - 57 minutes ago

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🦁#SAP #bodybuilding #bodybuilder #futur #obsessed #instafit #igfitness #instalike #inspiration #instatattoo #inked #beastmode #muscle #motivation #picoftheday #photooftheday #fitfam #fitspo #shredded #fitfrenchies #tattoo #motivation

🦁#SAP #bodybuilding #bodybuilder #futur #obsessed #instafit #igfitness #instalike #inspiration #instatattoo #inked #beastmode #muscle #motivation #picoftheday #photooftheday #fitfam #fitspo #shredded #fitfrenchies #tattoo #motivation - 57 minutes ago

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No filter needed, but not forbidden 💪🏼 #fitfam #fitfamgermany #germany #gains #nopainnogain #gohardorgohome #gohard #shredded #shredz #muscle #hardbody #aesthetic #trainhard #fitnessfreak #beastmode #healthy #gym #gymselfie #absaremadeinthekitchen #eatclean #noexcuses #workout #inked #stayfocused #inkedmuscle #tattoo #tattoosleeve #balticsea #bestfitnessrostock #rostock

No filter needed, but not forbidden 🏼 #fitfam #fitfamgermany #germany #gains #nopainnogain #gohardorgohome #gohard #shredded #shredz #muscle #hardbody #aesthetic #trainhard #fitnessfreak #beastmode #healthy #gym #gymselfie #absaremadeinthekitchen #eatclean #noexcuses #workout #inked #stayfocused #inkedmuscle #tattoo #tattoosleeve #balticsea #bestfitnessrostock #rostock - 58 minutes ago

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#BULKGANG. ↕️↕️↕️↕️↕️↕️↕️↕️↕️.
LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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↕️↕️↕️BULKTRAINER ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️
↪ LINK IN BIO↩
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life

#BULKGANG . ️. LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 🏿🏋🏿. TAG A GYM BUDDY . . . ️BULKTRAINER #BulktheweightgainApp 🌍 DOWNLOAD APP NOW LINK IN BIO . . . . #muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life - 58 minutes ago

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Vamos a ello chic@s ⁉️👊🤸‍♂️🤸‍♀️ Calentando motores 👍👏

Vamos a ello chic@s 🤸‍♂️🤸‍♀️ Calentando motores - 58 minutes ago

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Flex.
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...#gym #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessvideo #chest #eatclean #shredded #leanin #instafitness #instafit #instagram #benchpress #instaboy #igfitness #smfitness #workout #nevergiveup #eatliftsleep #fitnessmodel #internationalchestday #active #sports #sando #tigerprint #instafam #beastmode #lift .

Flex. . . . . . . . . ...#gym #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessvideo #chest #eatclean #shredded #leanin #instafitness #instafit #instagram #benchpress #instaboy #igfitness #smfitness #workout #nevergiveup #eatliftsleep #fitnessmodel #internationalchestday #active #sports #sando #tigerprint #instafam #beastmode #lift . - 58 minutes ago

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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#gainpost #workout #strong #getfit #fitness #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #motivation #crossfit  #exercise #training #training #shredded #abs #muscle #lift #weights #getfit #wood #aesthetic #squad #shreadding #life #smile #foodporn #shredded #diet #instagood #flexfriday

#gainpost #workout #strong #getfit #fitness #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #motivation #crossfit #exercise #training #training #shredded #abs #muscle #lift #weights #getfit #wood #aesthetic #squad #shreadding #life #smile #foodporn #shredded #diet #instagood #flexfriday - 58 minutes ago

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So we started cutting today. We also included a 2500m row, skipping and supersets for every exercise. We trained chest and triceps @bylhgt  #bodypositive #bodybuilding #gymmotivation #gym #abs #aesthetic #trainhard #leanmuscle #weights #weightstraining #boxing #gymshark #shredded #shred

So we started cutting today. We also included a 2500m row, skipping and supersets for every exercise. We trained chest and triceps @bylhgt #bodypositive #bodybuilding #gymmotivation #gym #abs #aesthetic #trainhard #leanmuscle #weights #weightstraining #boxing #gymshark #shredded #shred - 58 minutes ago

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Let them sleep while you Grind. Let them party while you Work. The difference will show!
#transformation #fitness #gym #motivation #workout #fit #bodybuilding #fitfam #fitnessmotivation #health #weightloss #muscle #goals #gymlife #gains #body #shredded #life #healthy #weightlossjourney #nutrition #eatclean #bodybuilder #change #training #love #fitspo #lifestyle #strength #bhfyp

Let them sleep while you Grind. Let them party while you Work. The difference will show! #transformation #fitness #gym #motivation #workout #fit #bodybuilding #fitfam #fitnessmotivation #health #weightloss #muscle #goals #gymlife #gains #body #shredded #life #healthy #weightlossjourney #nutrition #eatclean #bodybuilder #change #training #love #fitspo #lifestyle #strength #bhfyp - 58 minutes ago

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mark a friend in the photo and follow @popcornclip

#diy #hairstyle #tattoo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #makeup #liebe #instafitness #gym #trainhard #eatclean #grow #love #dedication #basteln #followtrain #swole #fitnessgear #muscle #shredded #liebe #kosmetik #rezepte #lifestyle #hot

mark a friend in the photo and follow @popcornclip #diy #hairstyle #tattoo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #makeup #liebe #instafitness #gym #trainhard #eatclean #grow #love #dedication #basteln #followtrain #swole #fitnessgear #muscle #shredded #liebe #kosmetik #rezepte #lifestyle #hot - 58 minutes ago

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Don't forget to stretch boys and girls 💪
Via @gym4life_ig . 
Tag for credit
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#aesthetic_revolution  #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation 
credit: @gym4life_ig

Don't forget to stretch boys and girls Via @gym4life_ig . Tag for credit - - - - #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation credit: @gym4life_ig - 58 minutes ago

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Not pretty, but real!

Getting deeper into what I can call my first off-season and slowly but surely making some progression now under the right guidance! Got at least 6-12 more months of hammering some growth until I can consider getting ready for a show... Then I can stop using convenient arm placement to hide my belly 🐽

#TEAMGIANT

Not pretty, but real! Getting deeper into what I can call my first off-season and slowly but surely making some progression now under the right guidance! Got at least 6-12 more months of hammering some growth until I can consider getting ready for a show... Then I can stop using convenient arm placement to hide my belly #TEAMGIANT - 58 minutes ago

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When & where was the last time you did a handstand? 😏
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📸 by @douglasekermark

When & where was the last time you did a handstand? - 📸 by @douglasekermark - 59 minutes ago

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Do it for STAN!!

Do it for STAN!! - 59 minutes ago

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Perfect 💪
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Please follow and like 👉👉
@fitness.eduction 
@fitness.eduction for daily motivation ---
Cr: @ultraswole
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

Perfect -- Please follow and like @fitness.eduction @fitness.eduction for daily motivation --- Cr: @ultraswole #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout - 59 minutes ago

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My gym buddy when I tell him it's legday 🤣 ( tag your gym buddy! ) @dailyfitnesstv 💯💪
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Follow 👉 @dailyfitnesstv
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📸@arthropodian
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork

My gym buddy when I tell him it's legday 🤣 ( tag your gym buddy! ) @dailyfitnesstv - Follow @dailyfitnesstv - 📸@arthropodian - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork - 59 minutes ago

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Believe in yourself& you will be unstoppable #biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #chest #arms #fitspo #instafit #body #strong #exercise #health #bhfyp

Believe in yourself& you will be unstoppable #biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #chest #arms #fitspo #instafit #body #strong #exercise #health #bhfyp - 59 minutes ago

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The Legend💪😘👊🏻 Beast💪 .
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@jeff_seid @shreddednation_ig 
#fitnesslover #fitnessmotivation #shreddedlife #gymmotivation #shredded #gymfreak

The Legend🏻 Beast . . . @jeff_seid @shreddednation_ig #fitnesslover #fitnessmotivation #shreddedlife #gymmotivation #shredded #gymfreak - 59 minutes ago

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Not my final Form. Goal: 40cm Armumfang 🙏💪🏼 •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Not my final Form. Goal: 40cm Armumfang 🏼 • • • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 59 minutes ago

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Cow socks are back in. And so are SLDL’s... this time after high rep hamstring curls. Something different for sure.
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After a day back on my normal diet I was about 190.2 this morning, which is likely just water weight from glycogen or some fat or a mix of both.
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I purposefully aligned my training to where I would be deloading / diet break on Spring Break. I always recommend looking at your schedule and upcoming events and planning training backwards from there. This probably allows for better adherence to the program and diet than if you were to have planned a hard week of training and dieting during a week of a big wedding, vacation, etc. That’s just no fun, and sets you back a week from your goals.
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Diet breaks are super useful for adherence and psychological purposes by having a small break from dieting, but also great for recovery and potentially lessening the degree of negative metabolic and hormonal changes...
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BACK ON THAT CUT LIFE. Hopefully some nasty cuts start coming in this mesocycle. Feel great. Motivation is high. Still fat. But we’re getting there!!
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#EarnBetter #EB #stifflegs #hamstrings #quads #cutlife #powerlift #powerlifter #powerlifting #PR #RP  #Strength #Strong #KC #cutting #shredded #lean #progress #train #lift #technique #peak #hyped #natural #muscle #tissue #hypertrophy #volume #highvolume #gains

Cow socks are back in. And so are SLDL’s... this time after high rep hamstring curls. Something different for sure. - After a day back on my normal diet I was about 190.2 this morning, which is likely just water weight from glycogen or some fat or a mix of both. - I purposefully aligned my training to where I would be deloading / diet break on Spring Break. I always recommend looking at your schedule and upcoming events and planning training backwards from there. This probably allows for better adherence to the program and diet than if you were to have planned a hard week of training and dieting during a week of a big wedding, vacation, etc. That’s just no fun, and sets you back a week from your goals. - Diet breaks are super useful for adherence and psychological purposes by having a small break from dieting, but also great for recovery and potentially lessening the degree of negative metabolic and hormonal changes... - BACK ON THAT CUT LIFE. Hopefully some nasty cuts start coming in this mesocycle. Feel great. Motivation is high. Still fat. But we’re getting there!! - #EarnBetter #EB #stifflegs #hamstrings #quads #cutlife #powerlift #powerlifter #powerlifting #PR #RP #Strength #Strong #KC #cutting #shredded #lean #progress #train #lift #technique #peak #hyped #natural #muscle #tissue #hypertrophy #volume #highvolume #gains - 59 minutes ago

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#BULKGANG. ↕️↕️↕️↕️↕️↕️↕️↕️↕️.
LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
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↕️↕️↕️BULKTRAINER ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️
↪ LINK IN BIO↩
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life

#BULKGANG . ️. LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 🏿🏋🏿. TAG A GYM BUDDY . . . ️BULKTRAINER #BulktheweightgainApp 🌍 DOWNLOAD APP NOW LINK IN BIO . . . . #muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life - 59 minutes ago

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Фото без эффектов, сделано на iphone Xs max после тренировки спины
#goodevening #followme #fitness #model #shredded #ripped #nofat #chest
#uman #1upnutrition #умань

Фото без эффектов, сделано на iphone Xs max после тренировки спины #goodevening #followme #fitness #model #shredded #ripped #nofat #chest #uman #1upnutrition #умань - 59 minutes ago

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Letting All You MuthaFuckas know LOL 😆 . #TacoTuesday
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#Bodybuilding #Fitness #FitFam #FitnessModel  #TeenAthelete #Physique #IFBB #Zyzz #Fitspiration #Worldstar #Instalove #Exploreposts #Shredded #ShredzArmy #Fitquotes #Explore #Inspiration #Motivation #Abs #Health #LiveFit #FitQuotes #GymMemes #shredzarmy

Letting All You MuthaFuckas know LOL . #TacoTuesday . . . . . . . . . . . . #Bodybuilding #Fitness #FitFam #FitnessModel #TeenAthelete #Physique #IFBB #Zyzz #Fitspiration #Worldstar #Instalove #Exploreposts #Shredded #ShredzArmy #Fitquotes #Explore #Inspiration #Motivation #Abs #Health #LiveFit #FitQuotes #GymMemes #shredzarmy - 59 minutes ago

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Whatever it takes.⁣⁣⁣⁣ #darcsport🐺⁣
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Swipe right to see where I started back in late December. Only just 1 lb difference. ⁣⁣⁣⁣⁣
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It’s all about the illusion, don’t get caught up the in the numbers.

Whatever it takes.⁣⁣⁣⁣ #darcsport ⁣ ⁣⁣-⁣⁣⁣ Swipe right to see where I started back in late December. Only just 1 lb difference. ⁣⁣⁣⁣⁣ ⁣⁣-⁣⁣⁣ It’s all about the illusion, don’t get caught up the in the numbers. - 60 minutes ago

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🌎🌟 Made the switch to Incline from Flat Bench like I said I would and stepped into uncharted territory. Last time I attempted 4 plates on free-bar incline (roughly a year and a half I would say) I only got it for 1 struggle rep. Today I was able to get it for 2 and change after not doing it AT ALL for a long time. I have a new lift to conquer and I’m wicked excited about it. Show was 405 in the first clip, immediately dropped to 315 in the second clip and pumped out a few more. Let the gains commence!! 💪💥 Shoutout to @anastasiarider for making sure I didn’t die lol
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Training/Nutrition Inquiries
📩 IFBBWeaponX.Derik@gmail.com
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@Fam.Tampa
“Where Champions Are Made”
1010 East Busch Blvd
Tampa, FL 33612
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#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen

🌎 Made the switch to Incline from Flat Bench like I said I would and stepped into uncharted territory. Last time I attempted 4 plates on free-bar incline (roughly a year and a half I would say) I only got it for 1 struggle rep. Today I was able to get it for 2 and change after not doing it AT ALL for a long time. I have a new lift to conquer and I’m wicked excited about it. Show was 405 in the first clip, immediately dropped to 315 in the second clip and pumped out a few more. Let the gains commence!! Shoutout to @anastasiarider for making sure I didn’t die lol - Training/Nutrition Inquiries IFBBWeaponX.Derik@gmail.com - @Fam.Tampa “Where Champions Are Made” 1010 East Busch Blvd Tampa, FL 33612 - #TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen - 60 minutes ago

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👔 - [  Look of the Day ] - 👔
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Styling Inquiry: Send a Direct Message 📩

- [ Look of the Day ] - ----------------------------------------------------------------------------------- Styling Inquiry: Send a Direct Message - 1 hour ago

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Go hard.... 😎💪 #asthetic  #abs #sixpacks #sixpack #sixpackworkout #pullups #brucelee  #shredded #instagood #cuteboy #hotboy #hotboys #ronaldo #wwe #ufc #mma #mmafighter #mmatraining  #workout  @atul_ambree1 @sahilkhan @workout_goals.nation_ @bodybuilders_india
@hulk_2194_buffed_up

Go hard.... 😎 #asthetic #abs #sixpacks #sixpack #sixpackworkout #pullups #brucelee #shredded #instagood #cuteboy #hotboy #hotboys #ronaldo #wwe #ufc #mma #mmafighter #mmatraining #workout @atul_ambree1 @sahilkhan @workout_goals.nation_ @bodybuilders_india @hulk_2194_buffed_up - 1 hour ago

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Night session training #physique 
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Night session training #physique _ _ _ _ _ _ _ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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#fitfam #fitfamde #fitness #fitnessmotivation #gym #workhard #travel #gains #muscle #photooftheday #picoftheday#shredded #ifbb #bodybuilding #sport #selfie #training #instagood #gymfreak #beautiful#workoutmotivation #livestyle  #blogger #follow #fashion #mannheim #heidelberg #albania #tirana

#fitfam #fitfamde #fitness #fitnessmotivation #gym #workhard #travel #gains #muscle #photooftheday #picoftheday #shredded #ifbb #bodybuilding #sport #selfie #training #instagood #gymfreak #beautiful #workoutmotivation #livestyle #blogger #follow #fashion #mannheim #heidelberg #albania #tirana - 2 hours ago

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BREADFAN☢️
#METALLICA

BREADFAN☢️ #METALLICA - 2 hours ago

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Motivation ♠️♠️♠️
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#motivation#barbellcurls #photography #doublebiceps #biceps #tbt #muscle #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes  #athlet #shredded #health #instagood #fitnessmotivation #fit #gymlife

Motivation ️ . . . . . . . . . . . . . . . . . . . . . . . #motivation #barbellcurls #photography #doublebiceps #biceps #tbt #muscle #arms #stronger #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #athlet #shredded #health #instagood #fitnessmotivation #fit #gymlife - 2 hours ago

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Current condition!!, I don’t normally post pics when I’m not in good condition but I want you to see my progression in the next 26 weeks!! -
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I’ve got my first shoot in September , so for  next 10 weeks I’m gonna put on little bit more size &  try not to gain anymore body fat & then for last 16 weeks I’ll go in for the cut!! 💪🏾
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#fitness #motivation #fitness  #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle  #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong  #abs #selfie #muscle #discipline #consistency #shredded  #ripped #obsessed #food #nofilter

Current condition!!, I don’t normally post pics when I’m not in good condition but I want you to see my progression in the next 26 weeks!! - - - - I’ve got my first shoot in September , so for next 10 weeks I’m gonna put on little bit more size & try not to gain anymore body fat & then for last 16 weeks I’ll go in for the cut!! 🏾 • • • • #fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter - 3 hours ago

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🚨 BACK DEVELOPMENT 🚨
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Left picture was taken last summer 2 weeks after my competition, and right picture is my current physique. You can tell how much muscle and width I’ve gained since last summer as well as body fat percentage I managed to keep away in the process. Run with us or run from us 😤 @ibertrophy_fitness
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#muscle #fitnessmodel #gymlife #back #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #live #gymshark #beforeandafter #zyzz #exercise #dedication #backdevelopment #body #biceps #muscles #nutrition #gymshark #beastmode #back #shoulder #tuesday #back #transformationtuesday #alphalete

BACK DEVELOPMENT —————————————— Left picture was taken last summer 2 weeks after my competition, and right picture is my current physique. You can tell how much muscle and width I’ve gained since last summer as well as body fat percentage I managed to keep away in the process. Run with us or run from us @ibertrophy_fitness • • • • • #muscle #fitnessmodel #gymlife #back #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #live #gymshark #beforeandafter #zyzz #exercise #dedication #backdevelopment #body #biceps #muscles #nutrition #gymshark #beastmode #back #shoulder #tuesday #back #transformationtuesday #alphalete - 3 hours ago

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Tu mi hai insegnato ad amare• #mivida
#happy #couplegoals #love #funny #aesthetics #likeforfollow #follow4follow #bodybuilding #beautiful #abs #igers #mylove #perfectbody #animal #likeforlike #like4like #instagood #shredded #fitnessgirl #awesome #photography
#pretty #fitness #ootd #sport #nature #beach #travel #me

Tu mi hai insegnato ad amare• #mivida #happy #couplegoals #love #funny #aesthetics #likeforfollow #follow4follow #bodybuilding #beautiful #abs #igers #mylove #perfectbody #animal #likeforlike #like4like #instagood #shredded #fitnessgirl #awesome #photography #pretty #fitness #ootd #sport #nature #beach #travel #me - 8 hours ago

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— #tuesday = #cardioday /// earlybird run 🏃‍♂️ ✔️—
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#sport #training #fitfamgermany #transformation #fitnessmotivation #fitnesslife #fit #fitness #fitlife #fitstagram #shredded#runningman #transformation #running #germanarmy #health #2019 #flex #bodybuilding #body#workout#laufen #run #healthy#gym#pump#socialmediadivision #crossfit #muscles

#tuesday = #cardioday /// earlybird run ‍♂️ ️— . #sport #training #fitfamgermany #transformation #fitnessmotivation #fitnesslife #fit #fitness #fitlife #fitstagram #shredded #runningman #transformation #running #germanarmy #health #2019 #flex #bodybuilding #body #workout #laufen #run #healthy #gym #pump #socialmediadivision #crossfit #muscles - 10 hours ago

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I am Woman. ⚡️
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 PC: George Kontaxis 
#discipline 💍✈️ #pilotwifelife
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#korean #pilotlife #aviation #fitmom #physique #shredded #muscle #ufcgym #fitbit #virgo #bodybuilding #figurecompetitor #bikini #ifbb #mealprep #travel #beauty #style #hawaii #photoshoot #shredded #abs #fitnessmodel  #beach #photography #art #photoshoot #aesthetic

I am Woman. ️ . . . PC: George Kontaxis #discipline #pilotwifelife • • • • • #korean #pilotlife #aviation #fitmom #physique #shredded #muscle #ufcgym #fitbit #virgo #bodybuilding #figurecompetitor #bikini #ifbb #mealprep #travel #beauty #style #hawaii #photoshoot #shredded #abs #fitnessmodel #beach #photography #art #photoshoot #aesthetic - 17 hours ago

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😉
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.#sunnyday #menstyle #menswear #streetstyle #shredded #physique #stronger #male #malemodel #lifestyle #likes #instaphoto #instapic #good #instagram #daily #instamood #instalike #instafollow #selfportrait #bestoftheday #picoftheday #photography #deutschland #fitnessmodel #fitnessmotivations #workoutmotivation #goodvibes #fitnesslifestyle #guysofinstagram

. . .#sunnyday #menstyle #menswear #streetstyle #shredded #physique #stronger #male #malemodel #lifestyle #likes #instaphoto #instapic #good #instagram #daily #instamood #instalike #instafollow #selfportrait #bestoftheday #picoftheday #photography #deutschland #fitnessmodel #fitnessmotivations #workoutmotivation #goodvibes #fitnesslifestyle #guysofinstagram - 1 day ago

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So keep your head high, keep your chin up, and focus what's coming for you. There's no reason to look back when you have so much to look forward to 😌💯 #letswork
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Newstyle magazine Feb 2019 Issue 24 @newstylemauritius .
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#mauritius #ilemaurice #usnmauritius #athlete #fitnessaddict #fitnesslifestyle #fitfluential #trainhard #healthylifestyle #teamusn #challengeyourself #workoutmotivation #fitnessgoals #fitnessmodel #aesthetics #shredded #personaltrainer #fitnesstrainer #getfit  #fitnessblogger #bodybuilding #weightlifting #shredded #discipline #fitnessphysique #mensphysique #menshealth #mensfitness #jldfitness

So keep your head high, keep your chin up, and focus what's coming for you. There's no reason to look back when you have so much to look forward to #letswork . Newstyle magazine Feb 2019 Issue 24 @newstylemauritius . . . . . . . . . #mauritius #ilemaurice #usnmauritius #athlete #fitnessaddict #fitnesslifestyle #fitfluential #trainhard #healthylifestyle #teamusn #challengeyourself #workoutmotivation #fitnessgoals #fitnessmodel #aesthetics #shredded #personaltrainer #fitnesstrainer #getfit #fitnessblogger #bodybuilding #weightlifting #shredded #discipline #fitnessphysique #mensphysique #menshealth #mensfitness #jldfitness - 6 days ago

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Prep update: 5 weeks out ⏳
Head up and grinding ✖️
Not all hustle is loud, it's what you do in the dark that puts you in the light✨
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Thanks to my sponsor @usnmauritius for helping me during my prep ✌🏼😊
Shoes @newbalance .
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#mauritius #ilemaurice #igersmauritius #athlete #usnmauritius #teamusn #challengeyourself #ripped #shredded #gains #dedication #fitnesslifestyle #mensphysique #weightlifting #bodybuilding #aesthetics #healthylifestyle #fitnessphysique #fitnessmodel #workoutmotivation #fitnesscompetitor #personaltrainer #fitnesscoach  #malemodel #fitnessmotivation  #jldfitness #morningworkout #competitionprep #mensfitness #5weeksout

Prep update: 5 weeks out Head up and grinding ️ Not all hustle is loud, it's what you do in the dark that puts you in the light . Thanks to my sponsor @usnmauritius for helping me during my prep 🏼 Shoes @newbalance . . . . . . . . . . . . . . #mauritius #ilemaurice #igersmauritius #athlete #usnmauritius #teamusn #challengeyourself #ripped #shredded #gains #dedication #fitnesslifestyle #mensphysique #weightlifting #bodybuilding #aesthetics #healthylifestyle #fitnessphysique #fitnessmodel #workoutmotivation #fitnesscompetitor #personaltrainer #fitnesscoach #malemodel #fitnessmotivation #jldfitness #morningworkout #competitionprep #mensfitness #5weeksout - 23 days ago

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Good vibes, good energy ⚡💫
Starting my friday the right way!
Have a great day everyone 😊🙏🏼
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#mauritius #ilemaurice #igersmauritius #athlete #usnmauritius #teamusn #challengeyourself #ripped #shredded #gains #dedication #fitnesslifestyle #mensphysique #weightlifting #bodybuilding #aesthetics #healthylifestyle #fitnessphysique #fitnessmodel #workoutmotivation #fitnesscompetitor #personaltrainer #fitnesscoach  #malemodel #fitnessmotivation #alphalete #jldfitness #morningworkout #morningtraining #flexfriday

Good vibes, good energy Starting my friday the right way! Have a great day everyone 🏼 . . . . . . . . #mauritius #ilemaurice #igersmauritius #athlete #usnmauritius #teamusn #challengeyourself #ripped #shredded #gains #dedication #fitnesslifestyle #mensphysique #weightlifting #bodybuilding #aesthetics #healthylifestyle #fitnessphysique #fitnessmodel #workoutmotivation #fitnesscompetitor #personaltrainer #fitnesscoach #malemodel #fitnessmotivation #alphalete #jldfitness #morningworkout #morningtraining #flexfriday - 1 month ago

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Appreciate where you've been, but always keep your focus on the next step💥⏭️
Life is about taking risks, step up to the challenge, and find ways to grow 😌🌱 #letswork .
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#functionaltraining #functionalstrength #shredded #chestworkout #mensphysique #gymjunkie #gymmotivation #gains #aesthetics #fitnessmotivation #bodybuilding #weightlifting 
#usnmauritius #teamusn #mauritius #ilemaurice #igersmauritius  #fitnessmodel #personaltrainer #fitnesstrainer  #getfit #gymbody #athlete  #fitnessblogger #fitnessaddict #corestability #coreworkout #challengeyourself #chestday

Appreciate where you've been, but always keep your focus on the next step⏭️ Life is about taking risks, step up to the challenge, and find ways to grow #letswork . . . . . . . . . . . . . #functionaltraining #functionalstrength #shredded #chestworkout #mensphysique #gymjunkie #gymmotivation #gains #aesthetics #fitnessmotivation #bodybuilding #weightlifting #usnmauritius #teamusn #mauritius #ilemaurice #igersmauritius #fitnessmodel #personaltrainer #fitnesstrainer #getfit #gymbody #athlete #fitnessblogger #fitnessaddict #corestability #coreworkout #challengeyourself #chestday - 1 month ago

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Уставший вид ,но довольное состояние после тренировки )

Уставший вид ,но довольное состояние после тренировки ) - 4 months ago

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BORN THIS WAY

#bodypicture #fitnessmodel #bodybuilding #malemodel #muscular #abs #shredded #sixpack #fitnessaddict #summervibes #mydubai #gaymenglobal #gayworldwide #gaydubai  #photoshoot #morningmotivation #lifestyleblogger #lifestylephotography #armani

BORN THIS WAY #bodypicture #fitnessmodel #bodybuilding #malemodel #muscular #abs #shredded #sixpack #fitnessaddict #summervibes #mydubai #gaymenglobal #gayworldwide #gaydubai #photoshoot #morningmotivation #lifestyleblogger #lifestylephotography #armani - 5 months ago

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