K A R A T E •P O S E/ Abs Today was another blessing that I will be grateful for. Tomorrow is Easter Sunday. Happy Easter!!! Thankful for being able to do what I love and walk on this beautiful earth. #postivevibes #happyeaster
For my workout for today, I kicked this up a notch and decided to Motivate myself even more than usual. I’ll never give up and you won’t see me ever look back. Climbing up the ladder.
-45 minute cardio on the stairs
-ab crunches with incline bench 50 reps
-ab crunches with incline bench with 20 pound ball 20-30 reps
-Pull ups 60 -Plank 2-3 minutes
-sit ups What type of exercises do you do for abs/core? - 6 hours ago