#shoulders

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{Shoulder warm up} 🔥🔥
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Try this circuit to warm up your shoulders, to strengthen your rotator cuff, or prepare yourself for throwing!
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1. Tap outs x 10
2. Wall clocks x 5
3. Wall walks x 3
4. End range lift offs x 10
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This will get those shoulders on 🔥🔥🔥! Even @im_just_joshin_ya__ Needed a burn break from this one!
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(via @kylecovey.dpt ) ⠀ ⭐️Follow @amberight ⭐️
⭐️Follow @amberight ⭐️
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#amberight #physicaltherapy #physicaltherapist #physiotherapy #prehab #sportstherapy #sportsperformance #injuryprevention #coreworkout #sportsmedicine #physio #strengthtraining #fitness #exercise #athletictrainer #workoutoftheday #strengthandconditioning #performbetter #fisio #fisioterapeuta #shoulderworkout #shoulders #shoulderrehab #shoulder #rotatorcuff #shoulderwarmup #warmup #upperbodyworkout

{Shoulder warm up} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this circuit to warm up your shoulders, to strengthen your rotator cuff, or prepare yourself for throwing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Tap outs x 10 2. Wall clocks x 5 3. Wall walks x 3 4. End range lift offs x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will get those shoulders on ! Even @im_just_joshin_ya__ Needed a burn break from this one! . . . . . . . (via @kylecovey.dpt ) ⠀ ️Follow @amberight ️Follow @amberight ️ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #amberight #physicaltherapy #physicaltherapist #physiotherapy #prehab #sportstherapy #sportsperformance #injuryprevention #coreworkout #sportsmedicine #physio #strengthtraining #fitness #exercise #athletictrainer #workoutoftheday #strengthandconditioning #performbetter #fisio #fisioterapeuta #shoulderworkout #shoulders #shoulderrehab #shoulder #rotatorcuff #shoulderwarmup #warmup #upperbodyworkout - 0 seconds

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💥Shoulders💥
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Perform 3-4 sets of 8-12 reps for each exercise. Only take 30 second breaks between all sets!💪🏻
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Swipe ⬅️ to watch all exercises!
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1. Alternating Dumbbell Raises✔️
2. Barbell Press✔️
3. Plate Raises✔️
4. Lateral Raise Machine✔️
5. Barbell Front Raises✔️
6. Overhead Plate Press✔️
7. Shoulder Press Machine✔️
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#shoulders #shoulderworkout #bouldershoulders #workouts #gymworkout #exerciseroutine #bigshoulders #shouldersworkout #musclebuilding #transformationproject #exerciseroutine #workoutroutine #exercises #iam1stphorm #1stphorm

Shoulders - Perform 3-4 sets of 8-12 reps for each exercise. Only take 30 second breaks between all sets!🏻 - Swipe ️ to watch all exercises! - 1. Alternating Dumbbell Raises️ 2. Barbell Press️ 3. Plate Raises️ 4. Lateral Raise Machine️ 5. Barbell Front Raises️ 6. Overhead Plate Press️ 7. Shoulder Press Machine️ - #shoulders #shoulderworkout #bouldershoulders #workouts #gymworkout #exerciseroutine #bigshoulders #shouldersworkout #musclebuilding #transformationproject #exerciseroutine #workoutroutine #exercises #iam1stphorm #1stphorm - 0 seconds

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Stay out of this traps. It's not your business. #delts #shoulders #workingonmyfitness #murves #thickfit #girlswithmuscle #doingitforme #allthesets #gains

Stay out of this traps. It's not your business. #delts #shoulders #workingonmyfitness #murves #thickfit #girlswithmuscle #doingitforme #allthesets #gains - 0 seconds

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Begin The cut season !!!! 🤜🤛😎 !!!!!!!!! Vamos por más !!!!! Classic physique 🎖️🏆☝️ #classicphysique#bodybuilding#sheered#cutseason#roids#shoulders#arms#posing#traininghard#treinamento#treinopesado#cucutafit#fitcucuta#gentefit#colombiafit#fitcolombia

Begin The cut season !!!! 🤜🤛😎 !!!!!!!!! Vamos por más !!!!! Classic physique 🎖️#classicphysique #bodybuilding #sheered #cutseason #roids #shoulders #arms #posing #traininghard #treinamento #treinopesado #cucutafit #fitcucuta #gentefit #colombiafit #fitcolombia - 0 seconds

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Throwing it back to right before vacation because.... I’m just ready to get back on my grind!!! I haven’t worked out in 11 days and I’m itching. What can I say? I’m an addict 😈💪🏽💪🏽but this was a great opportunity for me to rest a little bit and come back fresh 🙌
#DreamingAboutTheGains 💪🏽
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#muscles #bodybuilding #shoulders #findyourpurpose #muscle #flex #workout #workouts #gains #gainz #bodybuilder #ifbb #igtv #profigure #npc #figure #posing #physique #flexing #bikini #gym #lifting #motivation #positivity #usmc #tattedmilitary #militarymuscle

Throwing it back to right before vacation because.... I’m just ready to get back on my grind!!! I haven’t worked out in 11 days and I’m itching. What can I say? I’m an addict 😈🏽🏽but this was a great opportunity for me to rest a little bit and come back fresh #DreamingAboutTheGains 🏽 • • • • • • • • • • • #muscles #bodybuilding #shoulders #findyourpurpose #muscle #flex #workout #workouts #gains #gainz #bodybuilder #ifbb #igtv #profigure #npc #figure #posing #physique #flexing #bikini #gym #lifting #motivation #positivity #usmc #tattedmilitary #militarymuscle - 0 seconds

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Hey girl, don’t forget to take your creatine.

Hey girl, don’t forget to take your creatine. - 0 seconds

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Although I was warned about the dangerous snakes out here in Australia, nothing prepared me for the two 19 inch pythons I saw in the gym today...
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Tank from @gymshark #ad #bodybuilding #muscle #shredded
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Follow @arcierogilmor@yahoo.com
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Credit @mattdoesfitness
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..fantastic
#ad #bodybuilding #muscle #shredded
#chestday #phisique #strengthtraining #shoulders #gymaddicted #smarttraining #fitnessmodel #gymsharktrain #armday #biceps #nopainogain #bodybuildingcom #musclemodel

Although I was warned about the dangerous snakes out here in Australia, nothing prepared me for the two 19 inch pythons I saw in the gym today... - - - Tank from @gymshark #ad #bodybuilding #muscle #shredded —— Follow @arcierogilmor @yahoo.com —— Credit @mattdoesfitness —— ..fantastic #ad #bodybuilding #muscle #shredded #chestday #phisique #strengthtraining #shoulders #gymaddicted #smarttraining #fitnessmodel #gymsharktrain #armday #biceps #nopainogain #bodybuildingcom #musclemodel - 1 minute ago

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Let’s fuckinggg go SPOOK🔥🥵my sharpbounce getting better and better😈 #SharpBounce #JerseyClub #Shoulders #BmoreToJersey @jerseysfinest_973 @slim.jc___ @fendikyy @suckafree.mb @bigsexyyyy973_ @therealfitch_ @kasfrmgoblinz @truth2gob 🔥😈😈 tag other jersey dancers !!!!

Let’s fuckinggg go SPOOK🥵my sharpbounce getting better and better😈 #SharpBounce #JerseyClub #Shoulders #BmoreToJersey @jerseysfinest_973 @slim.jc___ @fendikyy @suckafree.mb @bigsexyyyy973_ @therealfitch_ @kasfrmgoblinz @truth2gob 😈😈 tag other jersey dancers !!!! - 2 minutes ago

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⬅️ OR ➡️ swipe #thebossladyg #fearnothingmore ~Sorry guys I've been m.i.a my allergies have been really bad lately so I've been out of it. Hoping to get back into the gym tmro! .
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#nofilter #nofilterneeded #legs #booty #bootygainz #legs #core #shoulders #arms #biceps #fitmama #mom #summerbody #blackwomen #washingtondc #maryland #virginia #dmvfitness #fitchallenge #fitnesschallenge #fitnesscoaching #summer2019 #summer2k19 #springsummer2019 #gains #gainz #momswholift #momsofinstagram

️ OR ️ swipe #thebossladyg #fearnothingmore ~Sorry guys I've been m.i.a my allergies have been really bad lately so I've been out of it. Hoping to get back into the gym tmro! . . . . #nofilter #nofilterneeded #legs #booty #bootygainz #legs #core #shoulders #arms #biceps #fitmama #mom #summerbody #blackwomen #washingtondc #maryland #virginia #dmvfitness #fitchallenge #fitnesschallenge #fitnesscoaching #summer2019 #summer2k19 #springsummer2019 #gains #gainz #momswholift #momsofinstagram - 3 minutes ago

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#video #videooftheday  #training  #shoulders  #bodybuilding  #aesthetics  #gym #motivationgym  #lol #happy #me #followme  #followforfollowback  #follow4followback  #strong #malemodel 
#men #mexico #yolo

Segundo entrenamiento  del día

#video #videooftheday #training #shoulders #bodybuilding #aesthetics #gym #motivationgym #lol #happy #me #followme #followforfollowback #follow4followback #strong #malemodel #men #mexico #yolo Segundo entrenamiento del día - 4 minutes ago

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#workoutlifestyle #workout #workoutsession #fit  #workoutmotivation #muscles #gains #veins #sweat #arms #shoulders #chest #traps #gym #gymislife #tatted #bearded #teamblackman #fitnessmotivation #teamfit #fitnessmodel #health #healthylifestyle #superman #nike

#workoutlifestyle #workout #workoutsession #fit #workoutmotivation #muscles #gains #veins #sweat #arms #shoulders #chest #traps #gym #gymislife #tatted #bearded #teamblackman #fitnessmotivation #teamfit #fitnessmodel #health #healthylifestyle #superman #nike - 5 minutes ago

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Banco super elevado por  escalones 💪
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#gym #stylelife #shoulders #shoulderworkout #gymmotivation #gymlife #styleinspiration #abs #absworkout #gymtime #goals #gymaddict #girl #girlpower #instagood #fit #fitfam  #photooftheday #fitnessadict #fitwomen #training #squats #workoutvideo

Banco super elevado por escalones . . . . . . . . . . #gym #stylelife #shoulders #shoulderworkout #gymmotivation #gymlife #styleinspiration #abs #absworkout #gymtime #goals #gymaddict #girl #girlpower #instagood #fit #fitfam #photooftheday #fitnessadict #fitwomen #training #squats #workoutvideo - 5 minutes ago

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#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch

#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch - 6 minutes ago

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#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch

#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch - 7 minutes ago

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I know everyone had a great Resurrection Weekend. Came to the gym and only had one plan; and that was to sweat 💦. Superset everything and focused mainly in legs and shoulders.

Here’s a few of the exercises:
•Overhead Walking Lunges
•Standing Behind the Neck Military Presses
•Front Squats
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#SuperSet #Legs #Shoulders #Nike #SneakerHead #Charlotte #CharlotteTrainer  #980 #704 #SSIVLife #LiveLifeAbundantly #fitnessmotivation

I know everyone had a great Resurrection Weekend. Came to the gym and only had one plan; and that was to sweat . Superset everything and focused mainly in legs and shoulders. Here’s a few of the exercises: •Overhead Walking Lunges •Standing Behind the Neck Military Presses •Front Squats . . . #SuperSet #Legs #Shoulders #Nike #SneakerHead #Charlotte #CharlotteTrainer #980 #704 #SSIVLife #LiveLifeAbundantly #fitnessmotivation - 7 minutes ago

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Killer Upper Body Workout 🔥

Set 1: Chest Fly (4x12) 20 lbs

Superset 1: Dumbell Row R (4x12) with Dumbell Row L (4x12)

Superset 2: Shoulder Press (3x12) superset with Tricep Pull (3x12)

Superset 3: Front Raises (3x15) superset with Lateral Raises (3x15). You might want to go light on these, these are a killer.

Even though growing glutes is trendy right now, it’s important that we build a balanced physique, especially if you want that hourglass shape.

#workoutroutine #workout #upperbody #shoulders #fitspo #blackfitness #blacktrainers #latpulls #backday #armday #biceps #triceps #gains #muscles #fitness #bodygoals #bodypositive #summerbody #femaletrainer #womenworkout #blackgirlmagic #blackfitness #nike #fitnessgirl #fitnessmotivation #gym #nodaysoff #fashionnova #gymshark

Killer Upper Body Workout Set 1: Chest Fly (4x12) 20 lbs Superset 1: Dumbell Row R (4x12) with Dumbell Row L (4x12) Superset 2: Shoulder Press (3x12) superset with Tricep Pull (3x12) Superset 3: Front Raises (3x15) superset with Lateral Raises (3x15). You might want to go light on these, these are a killer. Even though growing glutes is trendy right now, it’s important that we build a balanced physique, especially if you want that hourglass shape. #workoutroutine #workout #upperbody #shoulders #fitspo #blackfitness #blacktrainers #latpulls #backday #armday #biceps #triceps #gains #muscles #fitness #bodygoals #bodypositive #summerbody #femaletrainer #womenworkout #blackgirlmagic #blackfitness #nike #fitnessgirl #fitnessmotivation #gym #nodaysoff #fashionnova #gymshark - 7 minutes ago

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#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch

#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch - 7 minutes ago

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#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch

#bodybuilding #gym #fitness #workout #pecs #muscle #chest #training #alive #alivefitness #fitness #wider #exercise #pumped #veins #shoulderworkout #lips #legs #quads #jacked #shoulders #swole #lats #6am #cardio #gorrilawear #stretch - 8 minutes ago

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#Goofy#Shake#Them#Shoulders 😂😂😂😂😂😂😂

#Goofy #Shake #Them #Shoulders - 8 minutes ago

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THAT LAST REP FELT LIKE AN ETERNITY...I’ve been known for my crazy grinding 😂
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 #motivation #aesthetics #fitfam #squats #getbig #shredded #gym #ufc #gainz #shoulders #abs #traindirtyeatclean #bulking #diet #bodybuilding #mealprep #zyzz #fitspo #crunchfitness #training #instafit #physique #iifym #weights #lifting #fitness #npc #powerlifting #gains #crunchtv

THAT LAST REP FELT LIKE AN ETERNITY...I’ve been known for my crazy grinding . . . #motivation #aesthetics #fitfam #squats #getbig #shredded #gym #ufc #gainz #shoulders #abs #traindirtyeatclean #bulking #diet #bodybuilding #mealprep #zyzz #fitspo #crunchfitness #training #instafit #physique #iifym #weights #lifting #fitness #npc #powerlifting #gains #crunchtv - 8 minutes ago

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Hit them shoulders today!! Decided to change it up and use the Smith Machine for more of a heavier load and get these deltoids popping!! .
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1st set:  12@50lbs
2nd set: 12@60lbs 
3rd set:  10@70lbs
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Not too bad I might say!?!? Gotta start somewhere!! BOOM!! 💪💪
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#shoulders #delts #deltoids #smithmachine #shoulderpresses #bouldershoulders #shoulercaps #npc #bodybuilder #figure #figurechic #figurecompetitor #fitness #fitnessmotivation #gottogetitdone #icanandiwill #bethehardestworkerintheroom #cantstopwontstop #watchmework #girlswholift #girlswithmuscle #dontgiveuponyourdreams

Hit them shoulders today!! Decided to change it up and use the Smith Machine for more of a heavier load and get these deltoids popping!! . . 1st set: 12@50lbs 2nd set: 12@60lbs 3rd set: 10@70lbs . . Not too bad I might say!?!? Gotta start somewhere!! BOOM!! . . #shoulders #delts #deltoids #smithmachine #shoulderpresses #bouldershoulders #shoulercaps #npc #bodybuilder #figure #figurechic #figurecompetitor #fitness #fitnessmotivation #gottogetitdone #icanandiwill #bethehardestworkerintheroom #cantstopwontstop #watchmework #girlswholift #girlswithmuscle #dontgiveuponyourdreams - 10 minutes ago

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Shoulder pumps are my favorite.

#AnytimeFitness #Stewartville #Minnesota #Gym #GymLife #Fit #Fitness #Health #Healthy #Workout #Exercise #Strong #StrongAF #ShoulderDay #Shoulders #BoulderShoulders #Pump #Delts #Deltoids #GuysWithMuscle #Lift #WeightLifting #BodyBuilding #Muscle #Dumbbell #AmIBigYet

Shoulder pumps are my favorite. #AnytimeFitness #Stewartville #Minnesota #Gym #GymLife #Fit #Fitness #Health #Healthy #Workout #Exercise #Strong #StrongAF #ShoulderDay #Shoulders #BoulderShoulders #Pump #Delts #Deltoids #GuysWithMuscle #Lift #WeightLifting #BodyBuilding #Muscle #Dumbbell #AmIBigYet - 10 minutes ago

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Shoulder Session🔥🔥
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Follow👉 @Workout_knowledge 🎥 @chul_soon 
Edit👉 @alphashred_tv .
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#shoulderday #fitness #gym #bodybuilding #shoulderworkout #workout #shoulders #fit #fitfam #gymlife #fitnessmotivation #chestday #gains #motivation #gymmotivation #armday #delts #instafit #bouldershoulders #weightlifting #muscle #legday #abs #backday #gymtime #shoulder #fitspo #gymshark #fitnessjourney

Shoulder Session - - Follow @Workout_knowledge @chul_soon Edit @alphashred_tv . . . #shoulderday #fitness #gym #bodybuilding #shoulderworkout #workout #shoulders #fit #fitfam #gymlife #fitnessmotivation #chestday #gains #motivation #gymmotivation #armday #delts #instafit #bouldershoulders #weightlifting #muscle #legday #abs #backday #gymtime #shoulder #fitspo #gymshark #fitnessjourney - 11 minutes ago

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Meal prep Monday! Didn't feel like using the grill so it's the slow cooker tonight. 5 AM workout tomorrow 😁💪🏾! #gains #health #fitfam #fit #fitspo #simplyshredded #fitness #bodybuildingmotivation #fitnessaddict #leanmusclefitness #triceps #bodybuildingnation #biceps #arms #physique #foodporn #contestprep #michaellcullum #motivation #mealprep #swolelife #foodprep #aesthetic #shoulders #bodybuilding #muscle #npc #ifbb #wbff #mensphysique

Meal prep Monday! Didn't feel like using the grill so it's the slow cooker tonight. 5 AM workout tomorrow 🏾! #gains #health #fitfam #fit #fitspo #simplyshredded #fitness #bodybuildingmotivation #fitnessaddict #leanmusclefitness #triceps #bodybuildingnation #biceps #arms #physique #foodporn #contestprep #michaellcullum #motivation #mealprep #swolelife #foodprep #aesthetic #shoulders #bodybuilding #muscle #npc #ifbb #wbff #mensphysique - 11 minutes ago

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Hit opener bench today #501
12 days out!!
Wanna be strong. Eat lots of food. Lift heavy weights. Sleep and take proper supplements. 
For me a huge staple to my success on the supplement side of it is provided by @5starfortsamhouston , I have my #anabolicbcaa #veiniac #nutraone and #nucleararmageddon bcaas, preworkout for stim and pump as well as a great protein for recovery! I also use @jbboss_lifters4lifters wraps, straps and lifting gear! 
@_tacos_b4_vatos_
#cockstrong #strongestofcocks #JBBOSS  #bulldog #spf #jacked #muscle #man #manga #kenpachi #5starnutrition #team5star #goldsgym #shoulders

Hit opener bench today #501 12 days out!! Wanna be strong. Eat lots of food. Lift heavy weights. Sleep and take proper supplements. For me a huge staple to my success on the supplement side of it is provided by @5starfortsamhouston , I have my #anabolicbcaa #veiniac #nutraone and #nucleararmageddon bcaas, preworkout for stim and pump as well as a great protein for recovery! I also use @jbboss_lifters4lifters wraps, straps and lifting gear! @_tacos_b4_vatos_ #cockstrong #strongestofcocks #JBBOSS #bulldog #spf #jacked #muscle #man #manga #kenpachi #5starnutrition #team5star #goldsgym #shoulders - 12 minutes ago

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It’s Monday of course we went and got the gains😘🤷🏾‍♀️#gains #fitveganautismmom #fitness #monday #workout #exercise #backworkout #shoulders #weights #believeinyourself #beyourownbodygoal #consistency

It’s Monday of course we went and got the gains🤷🏾‍♀️#gains #fitveganautismmom #fitness #monday #workout #exercise #backworkout #shoulders #weights #believeinyourself #beyourownbodygoal #consistency - 12 minutes ago

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💪🏻Get those monday gains with some Arnold press! 💪🏻 🎯 Main Target: Anterior Deltoid 🎯 - Other working muscles: Lateral Deltoid, triceps, middle & lower traps, supraspinatus, & serratus anterior -

Try for 4-5 sets between 8-10 reps

Until next time 🤙🏻 #arnoldpress #shoulders #shoulderexercises #shoulderworkout #bouldershoulders #shouldergains #deltoids #deltoidwork #deltoidworkout #crunchfitness #getluckyatcrunch #workoutlife #gymlife #denverfitness #denverfit #denver #coloradofitness #coloradofit #coloradolife #coloradoavalanche #bodyrival #brnation #bodyrivalnation #underarmourshoes #mondaymotivation #mondayworkout #mondaygains

🏻Get those monday gains with some Arnold press! 🏻 Main Target: Anterior Deltoid - Other working muscles: Lateral Deltoid, triceps, middle & lower traps, supraspinatus, & serratus anterior - Try for 4-5 sets between 8-10 reps Until next time 🤙🏻 #arnoldpress #shoulders #shoulderexercises #shoulderworkout #bouldershoulders #shouldergains #deltoids #deltoidwork #deltoidworkout #crunchfitness #getluckyatcrunch #workoutlife #gymlife #denverfitness #denverfit #denver #coloradofitness #coloradofit #coloradolife #coloradoavalanche #bodyrival #brnation #bodyrivalnation #underarmourshoes #mondaymotivation #mondayworkout #mondaygains - 12 minutes ago

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Happy #earthday everyone!!! 🌎 Thank you @earthnutri for supporting your athletes and also making high quality supplements. 🙌🏻😇 Get yours at earthnutri.com and use SINA20 for 20% off you entire purchase! #chest #biceps #earthnutri #ripped #shredded #chestday #fitlife #bodybuilder #persian #summer #whynot #fitness #nolimits #mondaymotivation #vascular #gymflow #lift #noexcuses #follow #igers #traps #shoulders #pump #model #cardio #abs #instagrammers #triceps#Fitness

Happy #earthday everyone!!! 🌎 Thank you @earthnutri for supporting your athletes and also making high quality supplements. 🏻😇 Get yours at earthnutri.com and use SINA20 for 20% off you entire purchase! #chest #biceps #earthnutri #ripped #shredded #chestday #fitlife #bodybuilder #persian #summer #whynot #fitness #nolimits #mondaymotivation #vascular #gymflow #lift #noexcuses #follow #igers #traps #shoulders #pump #model #cardio #abs #instagrammers #triceps #Fitness - 13 minutes ago

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Week two, push day 1. Less pec/bicep tendon pain today, still no idea what the cause is. But my bench is going up, so I’m gonna keep pushing!

Bench 315x5,4,3
Incline Bench 230x5,5

Thanks to @ironangler for making sure I didn’t die benching. I don’t think I’ve ever doubled 315 before 😳 still wanted to be consistent with no handoff, at least for now. Hit upright rows and bicep curls too. Should call them tendon curls, since I’m more tendon than actual biceps.

Week two, push day 1. Less pec/bicep tendon pain today, still no idea what the cause is. But my bench is going up, so I’m gonna keep pushing! Bench 315x5,4,3 Incline Bench 230x5,5 Thanks to @ironangler for making sure I didn’t die benching. I don’t think I’ve ever doubled 315 before still wanted to be consistent with no handoff, at least for now. Hit upright rows and bicep curls too. Should call them tendon curls, since I’m more tendon than actual biceps. - 14 minutes ago

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For those looking for a challenging addition. 6 sets 4kgs - 10kgs. Kettlebells rear delt fly while in flight 🤣 (athletically & aesthethically combining weight training with yoga)
#shoulders #reardelts #delts #yoga #flight #planepose #pose #focus #gym #fitness #balance #coordination #hybrid #strength
#strengthtraining #perthfitfam #fitfamily #personaltrainer #hungarian #exercise #nolimits #core #kettlebellworkout #natural

For those looking for a challenging addition. 6 sets 4kgs - 10kgs. Kettlebells rear delt fly while in flight 🤣 (athletically & aesthethically combining weight training with yoga) #shoulders #reardelts #delts #yoga #flight #planepose #pose #focus #gym #fitness #balance #coordination #hybrid #strength #strengthtraining #perthfitfam #fitfamily #personaltrainer #hungarian #exercise #nolimits #core #kettlebellworkout #natural - 15 minutes ago

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There is beauty in simplicity !!!
Goodmrng people 😍 .
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.#actorslife #actingjourney #actingislife #actingcareer #actingiseverythingtome #fitnessmotivation #fitnessjourney  #shoulders # #fitnessblogger #fitindia #fitnesslifestyle #fattofit #fitnessgoals #fitnessjourney #fitnessfun #fitnessaddict #fitnessgirl #fitnesswear #india # #strongmuscle #strongwoman #gymmotivation #gymfit #gymlifestyle #gymgirl  #sportsgirl #morngmotivationpost #motivation💯

There is beauty in simplicity !!! Goodmrng people . . . . . . . ... .#actorslife #actingjourney #actingislife #actingcareer #actingiseverythingtome #fitnessmotivation #fitnessjourney #shoulders # #fitnessblogger #fitindia #fitnesslifestyle #fattofit #fitnessgoals #fitnessjourney #fitnessfun #fitnessaddict #fitnessgirl #fitnesswear #india # #strongmuscle #strongwoman #gymmotivation #gymfit #gymlifestyle #gymgirl #sportsgirl #morngmotivationpost #motivation - 15 minutes ago

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I had to bring out the elbow sleeves to get to today’s chest and shoulders session. #chest #shoulders #elbowsleeves #pump #fitness #training #gymshark #ironaddict

I had to bring out the elbow sleeves to get to today’s chest and shoulders session. #chest #shoulders #elbowsleeves #pump #fitness #training #gymshark #ironaddict - 15 minutes ago

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“It’s getting closer and closer.” -in Arnold voice. 
#letsgo #6weeks #npc #musclemayhem #kc #ifbb #mensphysique #inmyzone #nodaysoff #grind #chest #shoulders #veins #pump #workout #fitness #mondaymotivation

“It’s getting closer and closer.” -in Arnold voice. #letsgo #6weeks #npc #musclemayhem #kc #ifbb #mensphysique #inmyzone #nodaysoff #grind #chest #shoulders #veins #pump #workout #fitness #mondaymotivation - 15 minutes ago

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Got a great shoulder pump today!💪@fitgurlmel You guys have to try this one!💣 It was followed by my yummy protein😋 @fnx_fit They have so many options including whey, vegan, cricket and a new one with collagen!@fnx_ence 💥You can use my code Alexis15 to save!❤

Got a great shoulder pump today!@fitgurlmel You guys have to try this one! It was followed by my yummy protein @fnx_fit They have so many options including whey, vegan, cricket and a new one with collagen!@fnx_ence You can use my code Alexis15 to save! - 15 minutes ago

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Sometimes we have to learn to take ourselves a little less seriously. .
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Every day we work to be better than we were yesterday. And as long as we can do that, we are making progress. .
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Fate has an interesting way of presenting itself. I wish nothing but happiness and success to those in my past, and for the same for those in my present and future. .
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#bodybuilding #gym #fitness #shoulders #pump #cutting #IIFYM #Flexibledieting #strength #workoutflow #stronglife #gainsfordays #vascular #happy #forgiveness #acceptance

Sometimes we have to learn to take ourselves a little less seriously. . . Every day we work to be better than we were yesterday. And as long as we can do that, we are making progress. . . Fate has an interesting way of presenting itself. I wish nothing but happiness and success to those in my past, and for the same for those in my present and future. . . #bodybuilding #gym #fitness #shoulders #pump #cutting #IIFYM #Flexibledieting #strength #workoutflow #stronglife #gainsfordays #vascular #happy #forgiveness #acceptance - 16 minutes ago

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Already time to retire the xl stringer #chest #shoulders #arms #dadswholift #restinpepperonis

Already time to retire the xl stringer #chest #shoulders #arms #dadswholift #restinpepperonis - 17 minutes ago

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All new push workout for you guys to try out! No 🎵 on this one, you’re stuck listening to my grunts. Find the smallest T shirt available and get started. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Ground press - 4 sets, reverse pyramid. 4-8-8-10.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
• Incline fly - 3 sets, reverse pyramid. 4-8-8
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• Incline press w/ cable flys - 3 sets to ten on the press, 12-15 reps on the fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Heavy shoulder fly w/ dumbbell rear delt squeeze - 3 sets x failure ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Chest plate finisher - 1 set x failure

All new push workout for you guys to try out! No on this one, you’re stuck listening to my grunts. Find the smallest T shirt available and get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Ground press - 4 sets, reverse pyramid. 4-8-8-10.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ • Incline fly - 3 sets, reverse pyramid. 4-8-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Incline press w/ cable flys - 3 sets to ten on the press, 12-15 reps on the fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Heavy shoulder fly w/ dumbbell rear delt squeeze - 3 sets x failure ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Chest plate finisher - 1 set x failure - 17 minutes ago

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Hoy decidí empezar a hacer la rutina que puse a uno de mis entrenos. Ambos buscamos ganar más músculo 💪, así que porque no poner a prueba lo que vendo? Un mes siguiendo esto y veamos qué pasa..
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Dips
Rows + Flys
DB Shoulder Press
Finisher: Skullcrushers + Face Pulls + Bicep Curls .
Extrañaré meterle más peso a las cosas porque está rutina con más repeticiones y superseries me dejó agotado, pero fue divertido sentir los músculos ardiendo 🤘🔥 🤘
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#gym #fitness #gimnasio #pesas
#bodybuilding #culturismo #sentadilla #gymlife #squat #pesomuerto #benchpress #biceps #gymlife #instafit  #fit #exercise #train #entrenamiento #entrenador #pt #training #igfitness #deporte #ejercicio #chest #back #biceps #dips #shoulders #metalhead

Hoy decidí empezar a hacer la rutina que puse a uno de mis entrenos. Ambos buscamos ganar más músculo , así que porque no poner a prueba lo que vendo? Un mes siguiendo esto y veamos qué pasa.. . Dips Rows + Flys DB Shoulder Press Finisher: Skullcrushers + Face Pulls + Bicep Curls . Extrañaré meterle más peso a las cosas porque está rutina con más repeticiones y superseries me dejó agotado, pero fue divertido sentir los músculos ardiendo 🤘 🤘 . . . . #gym #fitness #gimnasio #pesas #bodybuilding #culturismo #sentadilla #gymlife #squat #pesomuerto #benchpress #biceps #gymlife #instafit #fit #exercise #train #entrenamiento #entrenador #pt #training #igfitness #deporte #ejercicio #chest #back #biceps #dips #shoulders #metalhead - 18 minutes ago

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Que nadie determine tu destino... decide que es lo que quieres...y buscalo, se fiel a ti mismo y consigue lo que tanto deseas... deja de pensar que eres eterno... el tiempo no perdona  en lugar de enfocarte en lo difícil que es .... mejor piensa en lo genial que será tu historia!!!!! Haz lo que quieras pero hazlo con corazón! Y siempre fiel a ti!🖤 Be a Wolf 🐺

LEAD THE PACK!

Never is Enough⚓ “Life doesn't get easier, you just get stronger” you get what you work for....so WORK YOUR ASS FOR !!!!💪🏻 be epic TODAY,TOMORROW and every single day after that 💪🏻. #neverisenough FNVO be a Wolf 🐺 🔥

Never is Enough ⚓🐺 Fracasar... No es caer...FRACASAR es negarse a levantarse... Never is Enough⚓🐺 I believe in Myself💪😤🐺 "Believe in yourself - every single day - and you will be unstoppable." If im not beating myself...I'm not winning ...Be stronger than your strongest excuse .!!!!!! Be a wolf 🐺👊 Mas motivado que nunca 💪😎👊!!! Never is Enough ⚓🐺 Day by day..... No days off !! My time, my passion, my moment ... my favorite place ... Never is Enough⚓️ 💪🏻😤👊🏻 #fit #fitness #instafitness #fitnessmodel #fitnessaddict #fitnesstransformation #gymlife #gym #gymlifestyle #instagym #gyminspiration #gymworkout #gymtime #gymislife #bodybuilding #contestprep #precontest #trainhard #eatclean #fitnessbody #traps #shoulders #deltsonfire #neverisenough #musclegain #gym #muscle #musclegain

Que nadie determine tu destino... decide que es lo que quieres...y buscalo, se fiel a ti mismo y consigue lo que tanto deseas... deja de pensar que eres eterno... el tiempo no perdona en lugar de enfocarte en lo difícil que es .... mejor piensa en lo genial que será tu historia!!!!! Haz lo que quieras pero hazlo con corazón! Y siempre fiel a ti!🖤 Be a Wolf LEAD THE PACK! Never is Enough “Life doesn't get easier, you just get stronger” you get what you work for....so WORK YOUR ASS FOR !!!!🏻 be epic TODAY,TOMORROW and every single day after that 🏻. #neverisenough FNVO be a Wolf Never is Enough Fracasar... No es caer...FRACASAR es negarse a levantarse... Never is Enough I believe in Myself "Believe in yourself - every single day - and you will be unstoppable." If im not beating myself...I'm not winning ...Be stronger than your strongest excuse .!!!!!! Be a wolf Mas motivado que nunca 😎!!! Never is Enough Day by day..... No days off !! My time, my passion, my moment ... my favorite place ... Never is Enough🏻🏻 #fit #fitness #instafitness #fitnessmodel #fitnessaddict #fitnesstransformation #gymlife #gym #gymlifestyle #instagym #gyminspiration #gymworkout #gymtime #gymislife #bodybuilding #contestprep #precontest #trainhard #eatclean #fitnessbody #traps #shoulders #deltsonfire #neverisenough #musclegain #gym #muscle #musclegain - 20 minutes ago

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ENERGIA QUE CONTAGIA!

SOBRE COMEÇAR A SEMANA permitindo que a energia flua, saia e se expanda! ✨
#allaboutenergy 
Mamys já dizia lá nos anos 80: “convivência gera semelhança.” risos. 
A veia sempre tem um pingo de razão. Quando lembro dos puxões de orelha, me da aquela vontaaaaade de voltar no tempo, sabe? 
conhecer vocês logo e “desconhecer” certos embustes 😅🤷🏻‍♀️ maaaaas é tudo aprendizado, né mores!

Hoje, feliz por ter internalizado o ditado de mamys e finalmente ter, em mim, parte de quem admiro! 🤩
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#femalebodybuilding #femalebodybuilder #athlete #fit #fitness #fitlife #lifestyle #ifbb #wellness #workout #gym #body #shape #motivation #fitmotivation #mulheresquetreinam #ifbbdf #training #abs #shoulders #competition #wellness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #diet #shape #glutes

ENERGIA QUE CONTAGIA! SOBRE COMEÇAR A SEMANA permitindo que a energia flua, saia e se expanda! #allaboutenergy Mamys já dizia lá nos anos 80: “convivência gera semelhança.” risos. A veia sempre tem um pingo de razão. Quando lembro dos puxões de orelha, me da aquela vontaaaaade de voltar no tempo, sabe? conhecer vocês logo e “desconhecer” certos embustes 🤷🏻‍♀️ maaaaas é tudo aprendizado, né mores! Hoje, feliz por ter internalizado o ditado de mamys e finalmente ter, em mim, parte de quem admiro! 🤩 . . . . . . . . . . . #femalebodybuilding #femalebodybuilder #athlete #fit #fitness #fitlife #lifestyle #ifbb #wellness #workout #gym #body #shape #motivation #fitmotivation #mulheresquetreinam #ifbbdf #training #abs #shoulders #competition #wellness #fitness #fit #fitbody #fitgirl #fitnessgoals #fitnessmotivation #diet #shape #glutes - 20 minutes ago

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@lamarpinson #teamprecision #getfit #trusttheprocess #fitfam #stayfit #fitnessmotivation #lifting #fit #weightlifting #bodybuilding #progressnotperfection #noexcuses #itrainwithprecision #shoulders #triceps #core

@lamarpinson #teamprecision #getfit #trusttheprocess #fitfam #stayfit #fitnessmotivation #lifting #fit #weightlifting #bodybuilding #progressnotperfection #noexcuses #itrainwithprecision #shoulders #triceps #core - 20 minutes ago

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Happy shoulder boulder day ✨💪 I can not stress how much I love working my shoulders even though they look smol here.
Crazy thing happened today! I weighed myself bright and early this morning and was all the way back to 195 😅😅 I had a lil too much fun this weekend. However!! When I got home from work, I was down to 193.4 and I know sitting at a desk all day doesn't burn that many calories. 
It was a good reminder that even though the scale jumped, I don't need to purge and restrict. I need to love my body for what it does for me. ✨✨

Happy shoulder boulder day I can not stress how much I love working my shoulders even though they look smol here. Crazy thing happened today! I weighed myself bright and early this morning and was all the way back to 195 I had a lil too much fun this weekend. However!! When I got home from work, I was down to 193.4 and I know sitting at a desk all day doesn't burn that many calories. It was a good reminder that even though the scale jumped, I don't need to purge and restrict. I need to love my body for what it does for me. - 22 minutes ago

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Back day today, starting to bring back the shreds
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#backday #backworkout #back #gains #triceps #biceps #shreds #shredded #leanmuscle #leanbody #fitness #instafit #instafitnesss #braids #vans #leanbody #gainsville #gains💪 #shoulders

Back day today, starting to bring back the shreds . . . . . . . . . . . . . . . . . . . #backday #backworkout #back #gains #triceps #biceps #shreds #shredded #leanmuscle #leanbody #fitness #instafit #instafitnesss #braids #vans #leanbody #gainsville #gains #shoulders - 23 minutes ago

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Money on the mouf runnin. 405lb pause skwat like im takin a doo doo in the woods. 
@jakeewing5
#workout #fitness #gym #zyzz #rouge #pr #powerhouse #gainz #bodybuilding #powerlifting #fitfam #gymlife #weights #nopainnogain #getstrong #nevergiveup #instagood #shoulders #metal #legday #squat #quads #legs

Money on the mouf runnin. 405lb pause skwat like im takin a doo doo in the woods. @jakeewing5 #workout #fitness #gym #zyzz #rouge #pr #powerhouse #gainz #bodybuilding #powerlifting #fitfam #gymlife #weights #nopainnogain #getstrong #nevergiveup #instagood #shoulders #metal #legday #squat #quads #legs - 24 minutes ago

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Solid couple days of workouts these last few days!🔥Hammered the Legs hard yesterday and crushed Chest/Back today💪🏻Give this workout a shot!
Warm Up
Workout:
Superset: Flat DB Bench Press 3X10 with BB Row 3X12
Superset: Single Arm Incline DB Bench Press 3X10 with Pull-Ups 3X12
Superset: Cable Crossovers 3X10 with Chest Supported DB Row 3X12
Superset: Pec Deck 3X10 with Cable Rows 3X12
Superset: Low Cable Crossovers 3X10 with T-Bar Row 3X12
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#bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #strong #strength #pump #posing #muscle #motivation #weightlifting

Solid couple days of workouts these last few days!Hammered the Legs hard yesterday and crushed Chest/Back today🏻Give this workout a shot! Warm Up Workout: Superset: Flat DB Bench Press 3X10 with BB Row 3X12 Superset: Single Arm Incline DB Bench Press 3X10 with Pull-Ups 3X12 Superset: Cable Crossovers 3X10 with Chest Supported DB Row 3X12 Superset: Pec Deck 3X10 with Cable Rows 3X12 Superset: Low Cable Crossovers 3X10 with T-Bar Row 3X12 . . . . . #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #strong #strength #pump #posing #muscle #motivation #weightlifting - 26 minutes ago

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Destroyed delts today it was a great workout! #delts #pump #fit #bodybuilding  #shoulders #gains #fitness

Destroyed delts today it was a great workout! #delts #pump #fit #bodybuilding #shoulders #gains #fitness - 26 minutes ago

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Here we go.... Doing light shit... Just a couple of plastic plates, nothing heavy, feather weight... So this noodles can't feel intimidated by this fluffy cake decorator.. BTW FOLLOW MY OTHER ACCOUNT  @paticami_1 
#backtattoo #backmuscles #back #backday #lightweight #bodybuilding #shouldersonpoint #shoulders #hardwork #girlswithtattoos #strong #urtoughtillistepinthelockerroom #lol #hater

Here we go.... Doing light shit... Just a couple of plastic plates, nothing heavy, feather weight... So this noodles can't feel intimidated by this fluffy cake decorator.. BTW FOLLOW MY OTHER ACCOUNT @paticami_1 #backtattoo #backmuscles #back #backday #lightweight #bodybuilding #shouldersonpoint #shoulders #hardwork #girlswithtattoos #strong #urtoughtillistepinthelockerroom #lol #hater - 26 minutes ago

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Day 51 @philmccarthyfit KSP -
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Shoulders 🏋️‍♂️ -
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#CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #RoyaltyIncome #PassiveWealth #System #Leverage #Options #Expansion #Monday #Motivation #Meaningful #Workout #Shoulders #Laterals #HustleEveryday #TheFutureIsSoBright #DreamBig #GoGetIt

Day 51 @philmccarthyfit KSP - - Shoulders 🏋️‍♂️ - - #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #RoyaltyIncome #PassiveWealth #System #Leverage #Options #Expansion #Monday #Motivation #Meaningful #Workout #Shoulders #Laterals #HustleEveryday #TheFutureIsSoBright #DreamBig #GoGetIt - 27 minutes ago

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Putting in that work!!😏🤙🏼 #bodybuildinglifestyle #naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitgirl #shoulders #backday💪 #gains #bodypump #summerready☀️ #baddie #fitnessaddict #followforfollowback #realshit #grindout #proud #muscle #musclegirls #musclebuilding #girlswholift

Putting in that work!!🤙🏼 #bodybuildinglifestyle #naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessgirl #fitgirl #shoulders #backday #gains #bodypump #summerready #baddie #fitnessaddict #followforfollowback #realshit #grindout #proud #muscle #musclegirls #musclebuilding #girlswholift - 28 minutes ago

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Shoulder Burner
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#1- 8 Plank Pushups 
#2-16 Crossover Jacks
#3-16 Tap on Shoulder in Plank position 
#4-16 Abs Forward and Backwards 
#5-8 Pushups Position to Plank 
Repeat this cycle 4 times and feel the burn!!!! #workout #shoulders#under5mins#planks

Shoulder Burner * * * #1 - 8 Plank Pushups #2 -16 Crossover Jacks #3 -16 Tap on Shoulder in Plank position #4 -16 Abs Forward and Backwards #5 -8 Pushups Position to Plank Repeat this cycle 4 times and feel the burn!!!! #workout #shoulders #under5mins #planks - 28 minutes ago

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WWE's EC3 stopped in today 💪
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#wwe #mondaynightraw #wrestler #ec3 #gains #muscle #lift #trainer #workout #gym #gymlife #desmoines #iowa #anytimefitnessdsm300 #anytimefitness #celebrity #celeb #instagram #work #hustle #kill #dream #goal #strong #resilience #midwest #personaltrainer #surgesupplements #shoulders

WWE's EC3 stopped in today . . . #wwe #mondaynightraw #wrestler #ec3 #gains #muscle #lift #trainer #workout #gym #gymlife #desmoines #iowa #anytimefitnessdsm300 #anytimefitness #celebrity #celeb #instagram #work #hustle #kill #dream #goal #strong #resilience #midwest #personaltrainer #surgesupplements #shoulders - 29 minutes ago

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YOU ARE MY ECLIPSE
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#girl #noface #curlyhair #aestheticgirl #aestheticgirls #aesthetic #cute #shoulders #skirt #whitheskirt #aestheticlothes #bed #cutegirl

YOU ARE MY ECLIPSE . . . . . . . . . . . . . . .. .. . . . . . . .. . . . . . . . . . . . . .. . . . . . .. . . . .. . . .. . . . .. . . . . . . #girl #noface #curlyhair #aestheticgirl #aestheticgirls #aesthetic #cute #shoulders #skirt #whitheskirt #aestheticlothes #bed #cutegirl - 29 minutes ago

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Was told I was too loud at this gym. The lady was mad bc I was grunting. I said sorry and she continued to complain. When I’m focused I block out whats around me 🤷🏻‍♀️💁🏻‍♀️#notallowinghernegativeenergynearme 🙅🏻‍♀️#determined #hustle #gymrat #itsgotime #chestworkout #peoplegonnahate #idome #fullmooncrabbyasses lol#quads #arms #shoulders #lats

Was told I was too loud at this gym. The lady was mad bc I was grunting. I said sorry and she continued to complain. When I’m focused I block out whats around me 🤷🏻‍♀️🏻‍♀️#notallowinghernegativeenergynearme 🏻‍♀️#determined #hustle #gymrat #itsgotime #chestworkout #peoplegonnahate #idome #fullmooncrabbyasses lol#quads #arms #shoulders #lats - 30 minutes ago

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Back dayyy, second fav muscle to train ✌️

Back dayyy, second fav muscle to train ️ - 30 minutes ago

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This week’s challenge is one of my favorites: PUSH UPS!!! @victoriadianep @liftingdenn and I are doing as many pushups as possible in 30 seconds. Today I hit 30 in this time. How many can you get? 
#weightlifting #figure #girlswholift #girlswithmuscle #gymlife #gym #npcfigure #figurecompetitor #npcfigurecompetitor #figurecompetition #weeklychallenge #bodybuilding #3weeksout #rentpaid #gymmotivation #t1dlookslikeme #pumpingironandinsulin #type1diabetes #type1strong #t1d #diabeast #diawarrior #type1warrior #diabeteswontstopme #pushups #shoulders

This week’s challenge is one of my favorites: PUSH UPS!!! @victoriadianep @liftingdenn and I are doing as many pushups as possible in 30 seconds. Today I hit 30 in this time. How many can you get? #weightlifting  #figure  #girlswholift #girlswithmuscle #gymlife #gym #npcfigure #figurecompetitor #npcfigurecompetitor #figurecompetition #weeklychallenge #bodybuilding #3weeksout #rentpaid #gymmotivation #t1dlookslikeme #pumpingironandinsulin #type1diabetes #type1strong #t1d #diabeast #diawarrior #type1warrior #diabeteswontstopme #pushups #shoulders - 30 minutes ago

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Lets get cannon balls. #shoulderworkout #shoulders

Lets get cannon balls. #shoulderworkout #shoulders - 30 minutes ago

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When we think of an athletic physique we typically picture one with a broad shoulders and a small waist. Men or woman with broad shoulders and a small waist have always represented a high level of athleticism, speed and power. Don't believe me? Think of gymnasts, wide receivers and sprinters. 
Not all of us have been lucky enough to have such a look naturally and this is mostly because we can't choose our Mom and Dad. If your genetics are less than favorable you know what I mean. It's the luck of the draw. You get what you get and you don't get upset. Real talk. Dad talk actually. 
If you haven't been blessed with the above mentioned physical traits there's still hope for you. To create the same look you need to change the perception. What? Build bigger and wider shoulders and you will create the elusion of a smaller waist and thus appearing to be more athletic...even when you're really not. 
The whole idea behind bodybuilding is to create the elusion of an well balanced, muscled and proportionate physique. Most of us do not have this or the potential to create it so we must work on developing the elusion instead. 
Keep in mind the shoulders are involved in just about every upper body movement we perform. They also have the greatest range of motion of any joint or articulation which can put them at risk if you're not careful. So be careful. 
Here's a sample program I have used over the years with great results both with clients and personally

A1  Banded Face Pulls 3x20 
A2  Banded High Pulls 3x20 
45 Sec Rest Between Rounds

B1  Seated DB Press 15 Reps/Mid-Range Only And With A Pumping Style
B2  DB Laterals 15 Reps/Leaning Forward On The Balls Of Your Feet And No Pauses 
B3  DB Front Raises 10 Reps/Swing If You Need To And You Will Need To
*No Rest Between Sets
*60 Sec Rest Between Rounds *5 Rounds

This would be a higher volume day. Next workout would put more emphasis on heavy pressing(DB Press for 70 Reps/30sec rest/no more than 12 reps per set/brutal)😑 Build your delts with a variety of training techniques using both high volume and low volume days. And remember...Laterals are King 👑😉👊

When we think of an athletic physique we typically picture one with a broad shoulders and a small waist. Men or woman with broad shoulders and a small waist have always represented a high level of athleticism, speed and power. Don't believe me? Think of gymnasts, wide receivers and sprinters. Not all of us have been lucky enough to have such a look naturally and this is mostly because we can't choose our Mom and Dad. If your genetics are less than favorable you know what I mean. It's the luck of the draw. You get what you get and you don't get upset. Real talk. Dad talk actually. If you haven't been blessed with the above mentioned physical traits there's still hope for you. To create the same look you need to change the perception. What? Build bigger and wider shoulders and you will create the elusion of a smaller waist and thus appearing to be more athletic...even when you're really not. The whole idea behind bodybuilding is to create the elusion of an well balanced, muscled and proportionate physique. Most of us do not have this or the potential to create it so we must work on developing the elusion instead. Keep in mind the shoulders are involved in just about every upper body movement we perform. They also have the greatest range of motion of any joint or articulation which can put them at risk if you're not careful. So be careful. Here's a sample program I have used over the years with great results both with clients and personally A1  Banded Face Pulls 3x20 A2  Banded High Pulls 3x20 45 Sec Rest Between Rounds B1  Seated DB Press 15 Reps/Mid-Range Only And With A Pumping Style B2  DB Laterals 15 Reps/Leaning Forward On The Balls Of Your Feet And No Pauses B3  DB Front Raises 10 Reps/Swing If You Need To And You Will Need To *No Rest Between Sets *60 Sec Rest Between Rounds *5 Rounds This would be a higher volume day. Next workout would put more emphasis on heavy pressing(DB Press for 70 Reps/30sec rest/no more than 12 reps per set/brutal)😑 Build your delts with a variety of training techniques using both high volume and low volume days. And remember...Laterals are King - 11 hours ago

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Go gators!!!!!
#sportsday #gators #nomakeup #goodskinday #gatorgirl #nofilter #followme #followus #followusformore #smilemore #beyourself #shoulders #cutie #plainjane

Go gators!!!!! #sportsday #gators #nomakeup #goodskinday #gatorgirl #nofilter #followme #followus #followusformore #smilemore #beyourself #shoulders #cutie #plainjane - 2 years ago

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Treino de hj com regata by @estiloestamparia 👊  #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Treino de hj com regata by @estiloestamparia #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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Treino hj com o marido!!! 👊👊 #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Treino hj com o marido!!! #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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Começando a semana do jeito que gosto! Treino! Done✔️✔️✔️ #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Começando a semana do jeito que gosto! Treino! Done#exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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Done ✔️ #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Done #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

143 Likes
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Done ✔️✔️✔️ #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

Done #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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💪🏻👊🏻 #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife 
#trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife

🏻🏻 #exercise #fitlifestyle #instatraining #bodybuilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife - 4 years ago

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