#shoulderday

630,934 posts

One day I will learn how to weightlift... this was not that day 😆 .
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#ltemployee #1stphorm #endometriosis #weightlifting #weightlifter #powerlifting #powerlifter #flexfriday #friday

One day I will learn how to weightlift... this was not that day . . . #ltemployee #1stphorm #endometriosis #weightlifting #weightlifter #powerlifting #powerlifter #flexfriday #friday - 1 minute ago

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Friday workout done!
Shoulder and Trap burn..... SWEEEET!!!
#bodybuilding  #muscleburn  #nopainnogain  #gains #pump  #getstrong #liftheavy  #girlswholift #shoulderday

Friday workout done! Shoulder and Trap burn..... SWEEEET!!! #bodybuilding #muscleburn #nopainnogain #gains #pump #getstrong #liftheavy #girlswholift #shoulderday - 11 minutes ago

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Small daily disciplines, create big wins 🏆 •
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#fitdad #nutrition #results #parentsfitness #backday #shoulderday #wins #alphamale #consistency #disciplines

Small daily disciplines, create big wins • • • #fitdad #nutrition #results #parentsfitness #backday #shoulderday #wins #alphamale #consistency #disciplines - 11 minutes ago

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Trap Day, no flexing tho!!!
Happy Friday. #norefitness #teamnorefit #ironaddicts #gymrats #gymlife #gym #allwedoiswork #hardworkpaysoff #heavylifting #shoulderday #bouldershoulder #traps #trapgainz #fitnation #fitspo #fitspiration #fitnessfreaks #fitnesslover #fit40 #fitover40

Trap Day, no flexing tho!!! Happy Friday. #norefitness #teamnorefit #ironaddicts #gymrats #gymlife #gym #allwedoiswork #hardworkpaysoff #heavylifting #shoulderday #bouldershoulder #traps #trapgainz #fitnation #fitspo #fitspiration #fitnessfreaks #fitnesslover #fit40 #fitover40 - 16 minutes ago

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For a couple of weeks I have been trying to over head press 35’s I finally was able to do it today!

For a couple of weeks I have been trying to over head press 35’s I finally was able to do it today! - 26 minutes ago

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'Lachspieren zijn ook spieren 😂 .. Love you cuz ❤💪🏾 @sayafit .. 🔊 ON 
#chestday #shoulderday #goodfriday #sunny #spring #fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitspiration #fitforlife #fitlifestyle #fitgoals #gym #fit #workout #bodybuilding #workout #health #shredded #tattooed #beardgang #nike #amsterdam #scorpion

'Lachspieren zijn ook spieren .. Love you cuz 🏾 @sayafit .. ON #chestday #shoulderday #goodfriday #sunny #spring #fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitspiration #fitforlife #fitlifestyle #fitgoals #gym #fit #workout #bodybuilding #workout #health #shredded #tattooed #beardgang #nike #amsterdam #scorpion - 27 minutes ago

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#gymlife #gym #muscleman #shoulderworkout #shoulderday #shoulders #tradicional #map #machine #soloporquequiero #lifestyle #fitness #fitnesslife #fitnessman #sinfiltros #lealtad #loyalty @mariofxs_gymlife @mario_fxs
https://www.instagram.com/mariofxs_gymlife/
https://www.instagram.com/mario_fxs

#gymlife #gym #muscleman #shoulderworkout #shoulderday #shoulders #tradicional #map #machine #soloporquequiero #lifestyle #fitness #fitnesslife #fitnessman #sinfiltros #lealtad #loyalty @mariofxs_gymlife @mario_fxs https://www.instagram.com/mariofxs_gymlife/ https://www.instagram.com/mario_fxs - 28 minutes ago

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It’s proof you don’t need a fancy fitness center, just some weights, a bench and a drive. I was able to take the #puggers on a one mile walk/run. He almost died. Not really but he drank two bottles of water. Meanwhile I got my first tan of the year. #pugsnotdrugs #hesnotathletic #hetries #itwashot #coloradobipolarweather #frankthepug . .

#shoulders #shoulderday #getit #rippedgoddess #tan #fit #girlswholift #girlsthatlift #fitness #fitgirl #fitgirls #fitnessmotivation #inked #inkedgirls #pugsofinstagram #workout #gym #gymrat

It’s proof you don’t need a fancy fitness center, just some weights, a bench and a drive. I was able to take the #puggers on a one mile walk/run. He almost died. Not really but he drank two bottles of water. Meanwhile I got my first tan of the year. #pugsnotdrugs #hesnotathletic #hetries #itwashot #coloradobipolarweather #frankthepug . . #shoulders #shoulderday #getit #rippedgoddess #tan #fit #girlswholift #girlsthatlift #fitness #fitgirl #fitgirls #fitnessmotivation #inked #inkedgirls #pugsofinstagram #workout #gym #gymrat - 29 minutes ago

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#gymlife #gym #muscleman #shoulderworkout #shoulderday #shoulders #tradicional #map #machine #soloporquequiero #lifestyle #fitness #fitnesslife #fitnessman #sinfiltros #lealtad #loyalty @mariofxs_gymlife @mario_fxs
https://www.instagram.com/mariofxs_gymlife/
https://www.instagram.com/mario_fxs

#gymlife #gym #muscleman #shoulderworkout #shoulderday #shoulders #tradicional #map #machine #soloporquequiero #lifestyle #fitness #fitnesslife #fitnessman #sinfiltros #lealtad #loyalty @mariofxs_gymlife @mario_fxs https://www.instagram.com/mariofxs_gymlife/ https://www.instagram.com/mario_fxs - 29 minutes ago

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who else loves to kill their shoulders?😫🤩 Ok.. first of all.. excuse my gestures 🤪 I’ve always wanted super nice and toned shoulders.. and daaassss what I’m going for 💪🏼 This was my complete shoulder workout, so hope you try some workouts out! 
#girlswholift #girlswithmuscles #shoulderworkout #gymvideos #gymvideo #fitnessmotivation #fitspo #fitsporation #fitness #fitnessgirl #workout #workoutroutine #workoutvideos #shoulderday #nike #stayfit #fit #inspo #tagsomeone #gymlife #dallasfortworth #fortworth #workouts #tagyourworkoutpartner #motivacion #ejercicios

who else loves to kill their shoulders?🤩 Ok.. first of all.. excuse my gestures 🤪 I’ve always wanted super nice and toned shoulders.. and daaassss what I’m going for 🏼 This was my complete shoulder workout, so hope you try some workouts out! #girlswholift #girlswithmuscles #shoulderworkout #gymvideos #gymvideo #fitnessmotivation #fitspo #fitsporation #fitness #fitnessgirl #workout #workoutroutine #workoutvideos #shoulderday #nike #stayfit #fit #inspo #tagsomeone #gymlife #dallasfortworth #fortworth #workouts #tagyourworkoutpartner #motivacion #ejercicios - 41 minutes ago

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🙌 🙌 🙌 STRIVE FOR GREATNESS.... 💯💯 #UNDERHISWING #GYMLIFESTATEOFMIND #HUH #GLSM #GYMFLOW #GYMLIFE #AINTWORRIEDABOUTNOTHING #INSTAFIT #FITNESS #FITSPO #GIRLSWHOLIFT #CHAMP #CHAMPION #UFC #MOTIVATED #GRIND #HUSTLE #FRIDAYFEELING #TGIF #BULKING #GAINS #SPORTS #ATHLETE #LIFESTYLE #SHOULDERDAY #LEGDAY #ABS #BEASTIN

STRIVE FOR GREATNESS.... #UNDERHISWING #GYMLIFESTATEOFMIND #HUH #GLSM #GYMFLOW #GYMLIFE #AINTWORRIEDABOUTNOTHING #INSTAFIT #FITNESS #FITSPO #GIRLSWHOLIFT #CHAMP #CHAMPION #UFC #MOTIVATED #GRIND #HUSTLE #FRIDAYFEELING #TGIF #BULKING #GAINS #SPORTS #ATHLETE #LIFESTYLE #SHOULDERDAY #LEGDAY #ABS #BEASTIN - 44 minutes ago

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The hard journeys are the best journeys.
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With everything, weight loss, school, training your dog or horse, or raising your child!
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They’re all different things, but most often the journey to your goal is a bumpy journey. Enjoy the ride, and be prepared for the final result.
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#mytransphormation #1stphorm #iam1stphorm

The hard journeys are the best journeys. . With everything, weight loss, school, training your dog or horse, or raising your child! . They’re all different things, but most often the journey to your goal is a bumpy journey. Enjoy the ride, and be prepared for the final result. . #mytransphormation #1stphorm #iam1stphorm - 45 minutes ago

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The first video is my working weight that I feel comfortable showing you guys a video of, the second video is me struggling real hard with more weight. It felt like I was pushing the weight all the way up on my heavy set, so it’s amazing to see how much bend was still in my elbow. These videos are great to see what I’m doing wrong, and to make adjustments to get better!
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The fact is, you can get what feels like a good pump pushing past your limit, but neglecting full range of motion will always hinder your strength. I may not look like much, but I’m working to get there and I’m trying to do it the right way!
#bsandcraftbeer #gym #fitness #fit #workout #exercise #instagramfitness #instagramfit #igfitness #igfit #bsandcraftbeerfit #shoulders #shoulderday #shoulderexercises #shoulderworkout #shoulderpress #shoulderpresses #cablemachine #unilateral

The first video is my working weight that I feel comfortable showing you guys a video of, the second video is me struggling real hard with more weight. It felt like I was pushing the weight all the way up on my heavy set, so it’s amazing to see how much bend was still in my elbow. These videos are great to see what I’m doing wrong, and to make adjustments to get better! • The fact is, you can get what feels like a good pump pushing past your limit, but neglecting full range of motion will always hinder your strength. I may not look like much, but I’m working to get there and I’m trying to do it the right way! #bsandcraftbeer #gym #fitness #fit #workout #exercise #instagramfitness #instagramfit #igfitness #igfit #bsandcraftbeerfit #shoulders #shoulderday #shoulderexercises #shoulderworkout #shoulderpress #shoulderpresses #cablemachine #unilateral - 46 minutes ago

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When it's storming outside 
Been staying in the gym for about 6hrs
#shoulderday

태풍왔나 비가 쏟아지네
태닝해야하는데

#australia #brisbane #gymtime #physique #fitnessmodel #classicphysique #호주 #브리즈번 #헬스타그램 #운동 #다이어트 #운동스타그램

When it's storming outside Been staying in the gym for about 6hrs #shoulderday 태풍왔나 비가 쏟아지네 태닝해야하는데 #australia #brisbane #gymtime #physique #fitnessmodel #classicphysique #호주 #브리즈번 #헬스타그램 #운동 #다이어트 #운동스타그램 - 51 minutes ago

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#swoleasfuck #Built #Muscle #shoulderday #delts #gunz #flexfriday #gym #gymrat #swole #weightlifting #traps #biceps #triceps #chest #broadshoulders #bigdog #alphaaf #alpha #crunchlakewoodranch #crunchtv

#swoleasfuck #Built #Muscle #shoulderday #delts #gunz #flexfriday #gym #gymrat #swole #weightlifting #traps #biceps #triceps #chest #broadshoulders #bigdog #alphaaf #alpha #crunchlakewoodranch #crunchtv - 52 minutes ago

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Shoulder Day

Please excuse our hotmessness, we did this after one did a spin class and the other had field day! 
3 rounds of 10-12 at whatever weight you feel comfortable with 
Arnold Presses
Upright Barbell Rows

Seated Static One Arm Dumbbell presses, 2 Rounds of 5 on Each Side
One Arm Cable Shoulder Raise

Seated Bent Over Flys
Front Raises

#shoulderday #fitishmoms #busymoms #puttheworkin #feeltheburn #pump #momswholift #fitish

Shoulder Day Please excuse our hotmessness, we did this after one did a spin class and the other had field day! 3 rounds of 10-12 at whatever weight you feel comfortable with Arnold Presses Upright Barbell Rows Seated Static One Arm Dumbbell presses, 2 Rounds of 5 on Each Side One Arm Cable Shoulder Raise Seated Bent Over Flys Front Raises #shoulderday #fitishmoms #busymoms #puttheworkin #feeltheburn #pump #momswholift #fitish - 58 minutes ago

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Happy Friday!! Shoulder sesh complete. .
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#bodybuilding #bodybuilder #fit #fitspo #fitfam #fitdad #shoulderday #traps #planetfitness #exercise #fitness #swolelife #beastmode #militarymuscle #motivate #inspire #fat2fit #instagood #islandboy #hawaiilife #luckywelivehawaii #seattle

Happy Friday!! Shoulder sesh complete. . . . . #bodybuilding #bodybuilder #fit #fitspo #fitfam #fitdad #shoulderday #traps #planetfitness #exercise #fitness #swolelife #beastmode #militarymuscle #motivate #inspire #fat2fit #instagood #islandboy #hawaiilife #luckywelivehawaii #seattle - 1 hour ago

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It’s definitely Good Friday 💕💗 .
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#fit #happy #healthy #blessed #saved #fitness #progress #pushday #shoulderday #shaky #gymtherapy #gymtime #gym #anytimefitness #slimmingdown #happywifehappylife #smile #sweat #friday #buff #fluff #dedication #lift #liftheavy #fatloss #musclegain 💪🏻 #strong #futurefitgirl

It’s definitely Good Friday . . . #fit #happy #healthy #blessed #saved #fitness #progress #pushday #shoulderday #shaky #gymtherapy #gymtime #gym #anytimefitness #slimmingdown #happywifehappylife #smile #sweat #friday #buff #fluff #dedication #lift #liftheavy #fatloss #musclegain 🏻 #strong #futurefitgirl - 1 hour ago

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Some Good Friday dorsal demolition😤🐟⚡️ @mikesfitnessgoals .
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1️⃣Rack pulls - 2 warmup sets followed by 5 working sets (squat rack not meant for this. Could be performed better!)
2️⃣Reverse barbell shrugs - 2 warmup sets followed by 3 working sets
3️⃣Bent-Over reverse cable flies - 4 working sets
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📲Need a fitness coach? DM me or click link in bio for more info💪🏽☑️

Some Good Friday dorsal demolition@mikesfitnessgoals . . 1️⃣Rack pulls - 2 warmup sets followed by 5 working sets (squat rack not meant for this. Could be performed better!) 2️⃣Reverse barbell shrugs - 2 warmup sets followed by 3 working sets 3️⃣Bent-Over reverse cable flies - 4 working sets . . Need a fitness coach? DM me or click link in bio for more info🏽️ - 1 hour ago

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Train like a beast, look like a beauty 💪🏽
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#🤪 #backworkout #back #backtattoo #backworkoutsforgirls #backattack #shoulderworkout #shouldersworkout #shoulderday #workout #workoutroutine #gymmotivation #gym #gymlife #gymshark #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslifestyle #blogger #gains #gainsville #yoked #girlswholift #muscleup #muscle #sikhmodels #sikhmuscles

Train like a beast, look like a beauty 🏽 . . . . . . . . #🤪 #backworkout #back #backtattoo #backworkoutsforgirls #backattack #shoulderworkout #shouldersworkout #shoulderday #workout #workoutroutine #gymmotivation #gym #gymlife #gymshark #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslifestyle #blogger #gains #gainsville #yoked #girlswholift #muscleup #muscle #sikhmodels #sikhmuscles - 1 hour ago

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Back & Shoulders Workout 💪🏻 Swipe Left & Save ⬅️
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Execute each of the following exercises in order, resting 60-90 seconds between sets.
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Each exercise will be 4 sets of 6-8 reps.
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Superset - Move quickly from one exercise to another exercise without taking a break.
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Superset #1
1️⃣ Seated Cable Row
2️⃣ Wide Grip Lat Pulldown
3️⃣ Close Grip Lat Pulldown

Superset #2
4️⃣ Standing Cable Row
5️⃣ Back Row Machine

Superset #3
6️⃣ Dumbbell Shoulder Side Lateral Raise
7️⃣ Dumbbell Shoulder Front Lateral Raises

Superset #4
8️⃣ Seated Barbell Alternating Front/Back Press
9️⃣ Seated Arnold Press
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KEEP IN MIND - most of the effectiveness from any workout you do will come from the flex & squeeze at the top of the motion or stretch at the bottom. •
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#fit #fitness #training #trainer #personaltrainer #lift #fitnessmotivation #fitfam #fitjourney #motivation #fitnessmotivation #gains #gym #bodybuilding #aesthetic #aesthetics #physique #transformation #shoulders #back #backday #shoulderday

Back & Shoulders Workout 🏻 Swipe Left & Save ️ • Execute each of the following exercises in order, resting 60-90 seconds between sets. • Each exercise will be 4 sets of 6-8 reps. • Superset - Move quickly from one exercise to another exercise without taking a break. • Superset #1 1️⃣ Seated Cable Row 2️⃣ Wide Grip Lat Pulldown 3️⃣ Close Grip Lat Pulldown Superset #2 4️⃣ Standing Cable Row 5️⃣ Back Row Machine Superset #3 6️⃣ Dumbbell Shoulder Side Lateral Raise 7️⃣ Dumbbell Shoulder Front Lateral Raises Superset #4 8️⃣ Seated Barbell Alternating Front/Back Press 9️⃣ Seated Arnold Press • KEEP IN MIND - most of the effectiveness from any workout you do will come from the flex & squeeze at the top of the motion or stretch at the bottom. • • • #fit #fitness #training #trainer #personaltrainer #lift #fitnessmotivation #fitfam #fitjourney #motivation #fitnessmotivation #gains #gym #bodybuilding #aesthetic #aesthetics #physique #transformation #shoulders #back #backday #shoulderday - 1 hour ago

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⚔️UNSTOPPABLE⚔️

⚔️UNSTOPPABLE⚔️ - 1 hour ago

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When I’m in Vegas, I always make sure to stop by @innout (swipe ⬅️) because it is really good!
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Today I got two double doubles, animal fries & a medium vanilla milkshake.
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It’s been a good while since I’ve had a fast food burger, so this was worth the wait.
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Of course I have my G.D.A from @1stphorm to help utilize these carbs for fuel for my next workouts as opposed to storing them for fat.
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I highly suggest checking out @innout if you’re ever around one, it’s really good! 📸 @vincent.connelly 
#vegas #innout #burgers

When I’m in Vegas, I always make sure to stop by @innout (swipe ️) because it is really good! . Today I got two double doubles, animal fries & a medium vanilla milkshake. . It’s been a good while since I’ve had a fast food burger, so this was worth the wait. . Of course I have my G.D.A from @1stphorm to help utilize these carbs for fuel for my next workouts as opposed to storing them for fat. . I highly suggest checking out @innout if you’re ever around one, it’s really good! 📸 @vincent.connelly #vegas #innout #burgers - 1 hour ago

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Life Update
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I’ve been training hard, tracking my macros, training clients, and focusing on living more in the moment and enjoying things while they’re happening.
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I feel very at peace with my life and everything going on in it. Gonna take some more “me” time and focus on what’s really important to me.
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Happy Friday ☀️ .
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#GetFit #Bodybuilding #Pump #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #ShoulderDay #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #BagTalk #MensPhysique #Fitness #Gym #Workout #Train

Life Update —————————————————— I’ve been training hard, tracking my macros, training clients, and focusing on living more in the moment and enjoying things while they’re happening. . . I feel very at peace with my life and everything going on in it. Gonna take some more “me” time and focus on what’s really important to me. . . Happy Friday ️ . . . #GetFit #Bodybuilding #Pump #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #ShoulderDay #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #BagTalk #MensPhysique #Fitness #Gym #Workout #Train - 1 hour ago

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Shoulders...... #offseason #gains #shoulders #bouldershoulders #shoulderday #beats #versagripps .
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#teamolskool #teamnothighgap #rawsquad #bodybuilder #gymrat #fitfam #npc #heavyweight #masters #nationals #fiftymuscle #pnw #bendlife #army #10thmountain #infantry #veteran

Shoulders...... #offseason #gains #shoulders #bouldershoulders #shoulderday #beats #versagripps . . . . . #teamolskool #teamnothighgap #rawsquad #bodybuilder #gymrat #fitfam #npc #heavyweight #masters #nationals #fiftymuscle #pnw #bendlife #army #10thmountain #infantry #veteran - 2 hours ago

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#Repost @lauralifts2befit
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Shoulder day! Check it out... I finally have some shoulder veins popping through thanks to my @musclegenresearch Vaso-DX. 💪🏻 #fitness #fitfam #fitfriday #flexfriday #flex #bouldershoulders #shoulderday #womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #teacherswholift #teacherswithmuscles #fitwomen #fitteachers #musclemilitia #musclegenmilitia #musclegen #musclegenresearch 
Check out Vaso and all the other awesome products at Musclegen.net and use code Maple10 to save 10% on your order!

#Repost @lauralifts2befit • • • • • Shoulder day! Check it out... I finally have some shoulder veins popping through thanks to my @musclegenresearch Vaso-DX. 🏻 #fitness #fitfam #fitfriday #flexfriday #flex #bouldershoulders #shoulderday #womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #teacherswholift #teacherswithmuscles #fitwomen #fitteachers #musclemilitia #musclegenmilitia #musclegen #musclegenresearch Check out Vaso and all the other awesome products at Musclegen.net and use code Maple10 to save 10% on your order! - 2 hours ago

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Diet sorted time to dial it in #fitnessgoals#gym#gymlife#gymmotivation#gymgoals#motivation#armgains#gains#gymgains#muscle#bicep#tricep#shoulders#physiquefitness#gymgear#gymselfie#gymfit#gymtime#midlands#progress#health#healthylifestyle#armday#workout#gymshark#shoulderday#superset#goldsgym#airmax270

Diet sorted time to dial it in #fitnessgoals #gym #gymlife #gymmotivation #gymgoals #motivation #armgains #gains #gymgains #muscle #bicep #tricep #shoulders #physiquefitness #gymgear #gymselfie #gymfit #gymtime #midlands #progress #health #healthylifestyle #armday #workout #gymshark #shoulderday #superset #goldsgym #airmax270 - 2 hours ago

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Flex Friday @lanak234 getting that #shoulderworkout 🙌💪🏻
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That pump 👀 
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#trainsmart #onlinetraining #goals #npcbikini #npc #fitover40 #shoulderday #personaltrainer #armworkout #rivalfit #bikinigirl #stayready #lovewhatyoudo #dowhatyoulove

Flex Friday @lanak234 getting that #shoulderworkout 🏻 _ That pump _ #trainsmart #onlinetraining #goals #npcbikini #npc #fitover40 #shoulderday #personaltrainer #armworkout #rivalfit #bikinigirl #stayready #lovewhatyoudo #dowhatyoulove - 2 hours ago

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Shoulder day! Check it out... I finally have some shoulder veins popping through thanks to my @musclegenresearch Vaso-DX. 💪🏻 #fitness #fitfam #fitfriday #flexfriday #flex #bouldershoulders #shoulderday #womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #teacherswholift #teacherswithmuscles #fitwomen #fitteachers #musclemilitia #musclegenmilitia #musclegen #musclegenresearch 
Check out Vaso and all the other awesome products at Musclegen.net and use code Maple10 to save 10% on your order!

Shoulder day! Check it out... I finally have some shoulder veins popping through thanks to my @musclegenresearch Vaso-DX. 🏻 #fitness #fitfam #fitfriday #flexfriday #flex #bouldershoulders #shoulderday #womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #teacherswholift #teacherswithmuscles #fitwomen #fitteachers #musclemilitia #musclegenmilitia #musclegen #musclegenresearch Check out Vaso and all the other awesome products at Musclegen.net and use code Maple10 to save 10% on your order! - 2 hours ago

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Decent bench day, 500 for a easy single before 405x9 to finish up... whole body is still hurting time for recovery and some cardio this weekend #squats #squat #benchpress #deadlift #deadlifts #strength #bulking #millitarymuscle #fitness #bodybuilding #bodybuildingmotivation #backday #chestday #powerlifting #powerliftingmotivation #shoulderworkout #shoulderday #millitarypress #overheadpress

Decent bench day, 500 for a easy single before 405x9 to finish up... whole body is still hurting time for recovery and some cardio this weekend #squats #squat #benchpress #deadlift #deadlifts #strength #bulking #millitarymuscle #fitness #bodybuilding #bodybuildingmotivation #backday #chestday #powerlifting #powerliftingmotivation #shoulderworkout #shoulderday #millitarypress #overheadpress - 2 hours ago

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•Cable Shrug-Twist•
Produces a really nice squeeze for the upper trap, and the twist really engages the inner portion.
I love the contraction these produce, but you can’t quite overload them with weight like the traditional shrug so I recommend supersetting them with another trap movement.
#trap #trapcity #shrug #weights #gains #goodvibes

•Cable Shrug-Twist• Produces a really nice squeeze for the upper trap, and the twist really engages the inner portion. I love the contraction these produce, but you can’t quite overload them with weight like the traditional shrug so I recommend supersetting them with another trap movement. #trap #trapcity #shrug #weights #gains #goodvibes - 2 hours ago

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#FinishStrong
That face you make when you realize your #grinding on 6hrs sleep and still pushing #strong 😬
#ShoulderDay 💪🏻
#PutinTheWork 👍🏻
#IronTherapy⚒
#BeastMode 😈
#SweatEquity💦
#bodybuilding #musclebuilding #fitover40 #gymvideos #shoulderstrength #fitnessmotivation #gymmotivation #gym #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #fitnessmotivation 
#determination #joed69training #fitnessjourney #MindSet

#FinishStrong That face you make when you realize your #grinding on 6hrs sleep and still pushing #strong 😬 #ShoulderDay 🏻 #PutinTheWork 🏻 #IronTherapy#BeastMode 😈 #SweatEquity #bodybuilding #musclebuilding #fitover40 #gymvideos #shoulderstrength #fitnessmotivation #gymmotivation #gym #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #fitnessmotivation #determination #joed69training #fitnessjourney #MindSet - 2 hours ago

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100s for 5. 
#ShoulderDay
#BangLikeAChampion

100s for 5. #ShoulderDay #BangLikeAChampion - 2 hours ago

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Shoulders are smoked for Friday #shoulderday #bouldershoulders #gettingbacktoit #liftingmama

Shoulders are smoked for Friday #shoulderday #bouldershoulders #gettingbacktoit #liftingmama - 2 hours ago

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Just another #shoulderworkout #shoulderday #blogger_de #instagraminfluencer #instagrammer #workout #workoutmotivation #workoutroutine #mcfit #stolzaufmich #fitnessmotivation #bodybuildingmotivation #fitforlife #fitnessaddict #fitnesslife #firnesstrainer #bodybuilderlifestyle #bodybuildingnation #bodybuild #fitnesscoach #everydayfitnessguy #fitnessmodel #fitguys #fitfamgermany

Just another #shoulderworkout #shoulderday #blogger_de #instagraminfluencer #instagrammer #workout #workoutmotivation #workoutroutine #mcfit #stolzaufmich #fitnessmotivation #bodybuildingmotivation #fitforlife #fitnessaddict #fitnesslife #firnesstrainer #bodybuilderlifestyle #bodybuildingnation #bodybuild #fitnesscoach #everydayfitnessguy #fitnessmodel #fitguys #fitfamgermany - 2 hours ago

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I can always trust @trapzillainc to have my back during my sets LOL 😂 .
📷 @dlknguyen .
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#gym #motivation #spotmebro #armday #backday #chestday #legday #shoulderday #rows #pump #bodybuilding #strength #strongman #juice #fitness #gymnastics #gymmotivation  #anytimefitness #gaintrain #physique #hardwork #training #trainhard #workout  #personaltrainer #mrolympia #journey #fitnessjourney #followforfollowback

I can always trust @trapzillainc to have my back during my sets LOL . @dlknguyen . . . . . . . #gym #motivation #spotmebro #armday #backday #chestday #legday #shoulderday #rows #pump #bodybuilding #strength #strongman #juice #fitness #gymnastics #gymmotivation #anytimefitness #gaintrain #physique #hardwork #training #trainhard #workout #personaltrainer #mrolympia #journey #fitnessjourney #followforfollowback - 2 hours ago

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@ghostlifestyle flavor collaborations are on point! Warheads Watermelon Pump gives you insane vascularity in the gym and helps get fresh blood and nutrients to your muscles. Stack it with your favorite pre-workout or use it by itself! 
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#gnchollysprings #ghostlifestyle #beseen #pump #warheads #gymlife #armday #chestday #shoulderday #hollyspringstownecenter #hollysprings #hollyspringsnc #shoplocalhollyspringsnc #apexnc #fuquayvarina #fuquayvarinanc #fff #supportsmallbusiness #fitfam #fitnessmotivation #livewell #teamgnc #instafit

@ghostlifestyle flavor collaborations are on point! Warheads Watermelon Pump gives you insane vascularity in the gym and helps get fresh blood and nutrients to your muscles. Stack it with your favorite pre-workout or use it by itself! __ #gnchollysprings #ghostlifestyle #beseen #pump #warheads #gymlife #armday #chestday #shoulderday #hollyspringstownecenter #hollysprings #hollyspringsnc #shoplocalhollyspringsnc #apexnc #fuquayvarina #fuquayvarinanc #fff #supportsmallbusiness #fitfam #fitnessmotivation #livewell #teamgnc #instafit - 2 hours ago

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Climbing, a shoulders workout, I acquired a free 2000 piece puzzle, Blaze pizza, and now Leafs Game 5...all with @benji_bambam ! I'd say it's a pretty Good Friday! 🐇 #goleafsgo

#bouldering #shoulderday #tgif #friyay #fitfam #fitspo #fitspiration #gymrat #gymlife #fitchick #fitgirl #motivation #workout #girlswithmuscle #bodybuilding

Climbing, a shoulders workout, I acquired a free 2000 piece puzzle, Blaze pizza, and now Leafs Game 5...all with @benji_bambam ! I'd say it's a pretty Good Friday! 🐇 #goleafsgo #bouldering #shoulderday #tgif #friyay #fitfam #fitspo #fitspiration #gymrat #gymlife #fitchick #fitgirl #motivation #workout #girlswithmuscle #bodybuilding - 2 hours ago

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✅ Want A Good Shoulder Pump? 💪🏼. Try these!
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Lmk what ya think. Hit Save for future use 👌🏻. Enjoy And Have a Great Day 🙂.
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Follow 👉🏼 @fitness__pages for more! .
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🎥: @factsoftraining .
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#shoulders #delts #shoulderday #mensphysique#bodybuildinglifestyle #bodybuilder #mrolympia#npcbikini #npc #arnoldclassic #aesthetics#shredded #shredz #fitlife #bodygoals ##fitlife

Want A Good Shoulder Pump? 🏼. Try these! . . . Lmk what ya think. Hit Save for future use 🏻. Enjoy And Have a Great Day 🙂. . . Follow 🏼 @fitness__pages  for more! . . @factsoftraining  . . - #shoulders  #delts  #shoulderday  #mensphysique #bodybuildinglifestyle  #bodybuilder  #mrolympia #npcbikini  #npc  #arnoldclassic  #aesthetics #shredded  #shredz  #fitlife  #bodygoals  ##fitlife - 2 hours ago

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Semana santa de smartfit 
Hoy dándole al hombro,mi favorito!! #shoulderday 
#shoulderworkout
#pumping
 #bodybuilder #bodybuilding #fitness #lifefitness #motivation #gymmotivation #gym #phoenixfitness #personaltrainer #coaching #coach #PHARMALABSTEAM #PHARMALABS #musclebuilding #muscle #bodybuildingmotivation #bodybuildinggoals #gymgoals

Semana santa de smartfit Hoy dándole al hombro,mi favorito!! #shoulderday #shoulderworkout #pumping #bodybuilder #bodybuilding #fitness #lifefitness #motivation #gymmotivation #gym #phoenixfitness #personaltrainer #coaching #coach #PHARMALABSTEAM #PHARMALABS #musclebuilding #muscle #bodybuildingmotivation #bodybuildinggoals #gymgoals - 2 hours ago

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“Progress sucks.” - Nobody •
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#fitmom #mombod #sweatingforthesummer #blackgirlsworkouttoo #accountabilitypost #backday #shoulderday #momswholift #fitnessfriday

“Progress sucks.” - Nobody • • • • #fitmom #mombod #sweatingforthesummer #blackgirlsworkouttoo #accountabilitypost #backday #shoulderday #momswholift #fitnessfriday - 2 hours ago

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#Repost @tattedupterrence with @get_repost
・・・
Late #flexfriday post boulder shoulders day even thou my fight shoulder is killing me and is ready to fall off got it in no excuses no days off. @sicck6 @gilbert.luna @squad_up_18_ . #killorbekilled #sleevestattoo #bigpoppapumpisyourhookuphollerifyouhearme #shoulderday #bouldershoulders #lifetimefitness #totalpackage #buffandthestuff #feedmemore #nodaysoff #noexcuses #squadup #savage #nobeastmode #monsterdoexits

#Repost @tattedupterrence with @get_repost ・・・ Late #flexfriday post boulder shoulders day even thou my fight shoulder is killing me and is ready to fall off got it in no excuses no days off. @sicck6 @gilbert.luna @squad_up_18_ . #killorbekilled #sleevestattoo #bigpoppapumpisyourhookuphollerifyouhearme #shoulderday #bouldershoulders #lifetimefitness #totalpackage #buffandthestuff #feedmemore #nodaysoff #noexcuses #squadup #savage #nobeastmode #monsterdoexits - 2 hours ago

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💥B U R N O U T💥
8 round tabata alternating exercises!
- bosu plank get ups
- shoulder tap with push-up
Excited to get creative with my workouts and I’ll definitely be filming and posting more now that I have more freedom to do whatever I want!
#friyay #shoulderday #tabata #tyc #anytimefitness #fitnesscompetitor

B U R N O U T 8 round tabata alternating exercises! - bosu plank get ups - shoulder tap with push-up Excited to get creative with my workouts and I’ll definitely be filming and posting more now that I have more freedom to do whatever I want! #friyay #shoulderday #tabata #tyc #anytimefitness #fitnesscompetitor - 2 hours ago

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That face when you are surprised you got the weight to your shoulders without help 😳™️.
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Got the 85s up again this week, but no gain in reps (5). 😓™️ could have to do with working out much earlier than usual, so not as many carbs in my system. Have a good holiday and stay on track!
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#delts #deltoids #shoulders #gympic #000fitness #FST-7 #fitfluential #sweat #bodybuilding #dedication #flexfriday #selfie #mensphysique #instafit #photooftheday #grind #follow #igdaily #dedication #definition #muscle #fitjourney #health #shoulderday #gymrat #betterbodies #fitness #gym #fitness #weightroom

That face when you are surprised you got the weight to your shoulders without help ️. • Got the 85s up again this week, but no gain in reps (5). ️ could have to do with working out much earlier than usual, so not as many carbs in my system. Have a good holiday and stay on track! • • • • • • • • • • • • • #delts #deltoids #shoulders #gympic #000fitness #FST -7 #fitfluential #sweat #bodybuilding #dedication #flexfriday #selfie #mensphysique #instafit #photooftheday #grind #follow #igdaily #dedication #definition #muscle #fitjourney #health #shoulderday #gymrat #betterbodies #fitness #gym #fitness #weightroom - 2 hours ago

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The lighting sucks bur heres some more from shoulder day. This little exercise works the rear delts which is essential for growing those shoulders. #gains #bodybuilding #fitness #getswole #getshredded #summershred #fitlife #shoulders #shoulderday

The lighting sucks bur heres some more from shoulder day. This little exercise works the rear delts which is essential for growing those shoulders. #gains #bodybuilding #fitness #getswole #getshredded #summershred #fitlife #shoulders #shoulderday - 2 hours ago

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Today was chest, shoulders, and tris. Went with variation today, mostly on chest/shoulders I stick to pushing exercises but it’s important to keep your body “guessing” to keep plateaus at bay. * 
Started with machine flies
Dumbbell pullovers
Shoulder press
Shoulder rows
Skullcrushers, angled slightly behind the head
And finished with cable tricep pushdowns, flat bar
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A tip for those struggling with dumbbell side raises or shoulder rows, always make sure to guide the weight with your elbow not your wrist, try and keep your elbow above your wrist on a vertical scale, and don’t go too high with the movement as it opens you up easier shoulder injuries. Stay safe and lift happily!!
#bodybuilding #fitness #gym #gymmotivation #personaltrainer #chestday #shoulderday #triceps #chest #shoulders #workinghardorhardlyworking

Today was chest, shoulders, and tris. Went with variation today, mostly on chest/shoulders I stick to pushing exercises but it’s important to keep your body “guessing” to keep plateaus at bay. * Started with machine flies Dumbbell pullovers Shoulder press Shoulder rows Skullcrushers, angled slightly behind the head And finished with cable tricep pushdowns, flat bar * A tip for those struggling with dumbbell side raises or shoulder rows, always make sure to guide the weight with your elbow not your wrist, try and keep your elbow above your wrist on a vertical scale, and don’t go too high with the movement as it opens you up easier shoulder injuries. Stay safe and lift happily!! #bodybuilding #fitness #gym #gymmotivation #personaltrainer #chestday #shoulderday #triceps #chest #shoulders #workinghardorhardlyworking - 3 hours ago

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No time for games. 
#gymmisfit *
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#shoulderday #tgif #thegrindincludesfriday #beardgang #beardnation #beards #tattoos #tattooed #inked #tattoo #wepa #repost #fitnessgoals #fitafter50 #gettingmymindright #ican #iwill #fitspiration #gymrat #aesthetic #instafitness #igfam #instagood #igfitfam #fitnessaddict

No time for games. #gymmisfit * * * * * #shoulderday #tgif #thegrindincludesfriday #beardgang #beardnation #beards #tattoos #tattooed #inked #tattoo #wepa #repost #fitnessgoals #fitafter50 #gettingmymindright #ican #iwill #fitspiration #gymrat #aesthetic #instafitness #igfam #instagood #igfitfam #fitnessaddict - 3 hours ago

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White tshirt type of day😁. @bodybuildingcom makes super light and comfortable tshirts. You should try one or two! 
#fit #fitnessmotivations #anytimefitness #fitnessjourney #bodybuilding #worthit #bodygoals #shoulderday #coreday #onedayatatime

White tshirt type of day. @bodybuildingcom makes super light and comfortable tshirts. You should try one or two! #fit #fitnessmotivations #anytimefitness #fitnessjourney #bodybuilding #worthit #bodygoals #shoulderday #coreday #onedayatatime - 3 hours ago

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Favorite... #ShoulderDay #Workout

Favorite... #ShoulderDay #Workout - 3 hours ago

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Late #flexfriday post boulder shoulders day even thou my fight shoulder is killing me and is ready to fall off got it in no excuses no days off. @sicck6 @gilbert.luna @squad_up_18_ . #killorbekilled #sleevestattoo #bigpoppapumpisyourhookuphollerifyouhearme #shoulderday #bouldershoulders #lifetimefitness #totalpackage #buffandthestuff #feedmemore #nodaysoff #noexcuses #squadup #savage #nobeastmode #monsterdoexits

Late #flexfriday post boulder shoulders day even thou my fight shoulder is killing me and is ready to fall off got it in no excuses no days off. @sicck6 @gilbert.luna @squad_up_18_ . #killorbekilled #sleevestattoo #bigpoppapumpisyourhookuphollerifyouhearme #shoulderday #bouldershoulders #lifetimefitness #totalpackage #buffandthestuff #feedmemore #nodaysoff #noexcuses #squadup #savage #nobeastmode #monsterdoexits - 3 hours ago

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PR lento con manubri 88kgX8 💪💪🤪🤪🔥🔥
#shoulderday #powerliftingmotivation💪 #powerliftinglife #cattolicaemiliaromagna #bodyproject #lentoconmanubri #nogrindnoglory #grindgeneration #strongmf #italianpowerlifting #shoulderpress #bestspotter #bestcoach #bw80kg

PR lento con manubri 88kgX8 🤪🤪 #shoulderday #powerliftingmotivation #powerliftinglife #cattolicaemiliaromagna #bodyproject #lentoconmanubri #nogrindnoglory #grindgeneration #strongmf #italianpowerlifting #shoulderpress #bestspotter #bestcoach #bw80kg - 3 hours ago

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Whatchu know bout that shoulder pump 💁🏼‍♀️
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#chickswholift #shoulderday #gym #muscles #strong #pump #shoulderpump #buff #24hourfitness #girlswholift #doyoueven #lift #weightlifting #workout #workhard #everyday #health #fitness #fit #fitlife #gymlife #happyplace #zone #inthezone

Whatchu know bout that shoulder pump 🏼‍♀️ . . . #chickswholift #shoulderday #gym #muscles #strong #pump #shoulderpump #buff #24hourfitness #girlswholift #doyoueven #lift #weightlifting #workout #workhard #everyday #health #fitness #fit #fitlife #gymlife #happyplace #zone #inthezone - 3 hours ago

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Hey everyone👋🏼 if you use any of my workouts please let me know what you think!! It makes me SO happy when people let me know they used one of my workouts! So if you know me personally or not, feel free to tell me which ones you’ve used and which kind you’d like to see more of☺️
•••
As always I warm up before my lifts! Especially on shoulder day! If you don’t warm up you run the risk on injury! So grab a resistance band before hand and th this routine!
⭐️Band flies
⭐️Shoulder rotations
⭐️Band lateral raises
⭐️Upright rows
⭐️Shoulder press
•••
2 sets of 10 each and you’re ready to lift!!

Hey everyone🏼 if you use any of my workouts please let me know what you think!! It makes me SO happy when people let me know they used one of my workouts! So if you know me personally or not, feel free to tell me which ones you’ve used and which kind you’d like to see more of️ ••• As always I warm up before my lifts! Especially on shoulder day! If you don’t warm up you run the risk on injury! So grab a resistance band before hand and th this routine! ️Band flies ️Shoulder rotations ️Band lateral raises ️Upright rows ️Shoulder press ••• 2 sets of 10 each and you’re ready to lift!! - 3 hours ago

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This little gym isn’t my fortress. It’s my cocoon. Don’t sleep on me. #gay #gaymuscle #fitnessgay #bicepsworkout #tricepsworkout #shoulderday #flexcomics #latinmuscle #buffteacher #danceteacher #dancerbody #springbreak2019 #thickerthanasnicker #muscleboy #instagays #fitnessfriday #jerseymuscle #prideprep #latinosbelike #weekendready #Friday #Flex #FlexFriday

This little gym isn’t my fortress. It’s my cocoon. Don’t sleep on me. #gay #gaymuscle #fitnessgay #bicepsworkout #tricepsworkout #shoulderday #flexcomics #latinmuscle #buffteacher #danceteacher #dancerbody #springbreak2019 #thickerthanasnicker #muscleboy #instagays #fitnessfriday #jerseymuscle #prideprep #latinosbelike #weekendready #Friday #Flex #FlexFriday - 3 hours ago

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Dumbbels make you strong⠀
Kettlebells make you efficient⠀
Discover the difference in the back⠀
#TeamSweat⠀
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#cleans #uspa #jerk #mensfitness #fitnessgram #fitnessblog  #functionalmovement #physio #dumbbells #backworkout #dumbbell #speedtraining #squatbooty #arlington #highschoolfootball #functionalfitness #personaltraining #ipf #oly #concept2 #postpartumbody #workoutroutine #barbell #shoulderday #qc #cleanandjerk

Dumbbels make you strong⠀ Kettlebells make you efficient⠀ Discover the difference in the back⠀ #TeamSweat ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleans #uspa #jerk #mensfitness #fitnessgram #fitnessblog #functionalmovement #physio #dumbbells #backworkout #dumbbell #speedtraining #squatbooty #arlington #highschoolfootball #functionalfitness #personaltraining #ipf #oly #concept2 #postpartumbody #workoutroutine #barbell #shoulderday #qc #cleanandjerk - 3 hours ago

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Found out today I officially start my BSN this falllllll #shoulderday #irontherapy #makegoalsnotexcuses  #beyourownsuperhero #backworkout #cardioishardio

Found out today I officially start my BSN this falllllll #shoulderday #irontherapy #makegoalsnotexcuses #beyourownsuperhero #backworkout #cardioishardio - 3 hours ago

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A little @iamstruggle to get through this shoulder day... He's such a badass musician and I definitely enjoy the shit outta his stuff (solo or with Jelly Roll and others). 💪🏻
#strugglejennings #rap #rapmusic #countryrap #shoulderday #workoutmusic #gymmusic

A little @iamstruggle to get through this shoulder day... He's such a badass musician and I definitely enjoy the shit outta his stuff (solo or with Jelly Roll and others). 🏻 #strugglejennings #rap #rapmusic #countryrap #shoulderday #workoutmusic #gymmusic - 3 hours ago

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❌135x15 (ok 14)❌ .
standing strict press
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Came in after school and decided to try this. I think I can get 15 + if i take pre and strategize better. .
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#overheadpress #shoulderpress #shoulderpresses #shoulderworkout #shoulderday #militarypress #strictpress #shouldersworkout #press

135x15 (ok 14) . standing strict press . . Came in after school and decided to try this. I think I can get 15 + if i take pre and strategize better. . . . . . . #overheadpress #shoulderpress #shoulderpresses #shoulderworkout #shoulderday #militarypress #strictpress #shouldersworkout #press - 3 hours ago

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TRY THIS: This is a shoulder superset. Most people like to start of with shoulder press because it's a compound exercise and then do isolation moves.
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There is one technique called the pre-exhaust technique where you do the isolation first then compound second. So here start of with lateral raises and then move to shoulder press. This was the shoulder press is much more effective.
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Shoot for 12 reps on lateral raises and then 10 reps on the shoulder press immediately after. Do 4 sets. Do this in the beginning of your workout.
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The shoulders give you strong presence. When you see someone for the first time you notice their shoulders. They are the show muscles. So don't neglect them.
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For the last couple weeks I started training shoulders twice a week because I want to bring them up.
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Train smart, train hard, eat smart.
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Muneeb.
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#exercise #shoulders #triceps #chest #delts #getfit #bodybuilding #biceps #strong #active #traps #determination #arms #fitnessaddict #weightloss #back #instahealth #train #fitspiration #abs #fitnessmodel #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #lats #gymlife #shoulderday

TRY THIS: This is a shoulder superset. Most people like to start of with shoulder press because it's a compound exercise and then do isolation moves. • There is one technique called the pre-exhaust technique where you do the isolation first then compound second. So here start of with lateral raises and then move to shoulder press. This was the shoulder press is much more effective. • Shoot for 12 reps on lateral raises and then 10 reps on the shoulder press immediately after. Do 4 sets. Do this in the beginning of your workout. • The shoulders give you strong presence. When you see someone for the first time you notice their shoulders. They are the show muscles. So don't neglect them. • For the last couple weeks I started training shoulders twice a week because I want to bring them up. ° Train smart, train hard, eat smart. • Muneeb. • • • • • #exercise #shoulders #triceps #chest #delts #getfit #bodybuilding #biceps #strong #active #traps #determination #arms #fitnessaddict #weightloss #back #instahealth #train #fitspiration #abs #fitnessmodel #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #lats #gymlife #shoulderday - 7 hours ago

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I did that thing again where I forgot to bring my headphones to the gym 😒 Shoulder Day was still intense though. Warmed up with a few sets of sit-ups on the decline followed by 17ish sets of cable front lateral raises. Delts are on fire. Don’t know what got into me 🤷🏽‍♂️ TWSS!
🎵: The Ringer (by @eminem)
*I do not own the rights to the music*

Grab you classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today! Link in bio.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Hat #ShoulderDay #Delts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

I did that thing again where I forgot to bring my headphones to the gym Shoulder Day was still intense though. Warmed up with a few sets of sit-ups on the decline followed by 17ish sets of cable front lateral raises. Delts are on fire. Don’t know what got into me 🤷🏽‍♂️ TWSS! : The Ringer (by @eminem ) *I do not own the rights to the music* Grab you classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today! Link in bio. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Hat #ShoulderDay #Delts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed - 22 days ago

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