#shelifts

1,616,112 posts

🔥GLUTES AND HAMS WORKOUT!
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👉🏼SWIPE to watch and SAVE for later!
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💁🏻‍♀️Here’s what to do:
Sumo BB Deadlifts- 3x15
BB curtsy lunges- 4x20
Fixed Goodmornings- 3x15
Banded single leg BB glute bridges 3x15 each leg SUPERSET WITH...
Banded BB glute bridges 3x10
Landmine Single Leg deadlifts 3x15 each leg
Pronated hamstring curls 3x10-12
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LET ME KNOW IF YOU TRY IT! Tag me and I’ll repost 🥰
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#cerisefit #titanstrong #standupstandout

GLUTES AND HAMS WORKOUT! . . 🏼SWIPE to watch and SAVE for later! . . 🏻‍♀️Here’s what to do: Sumo BB Deadlifts- 3x15 BB curtsy lunges- 4x20 Fixed Goodmornings- 3x15 Banded single leg BB glute bridges 3x15 each leg SUPERSET WITH... Banded BB glute bridges 3x10 Landmine Single Leg deadlifts 3x15 each leg Pronated hamstring curls 3x10-12 . . LET ME KNOW IF YOU TRY IT! Tag me and I’ll repost 🥰 . . #cerisefit #titanstrong #standupstandout - 0 seconds

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If it doesn’t challenge you, it won’t change you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————
Outfit is @prozis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget you can use the link and code HAYLE10 in my bio for 10% off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————————————
#Prozis #ExceedYourself #ProzisTeam #fitnessmotivation #fitstagram  #strongnotskinny #ad #aff #shelifts #fitfam #fitfamuk #girlgains #blogger #fitnessblogger  #fitnessjourney #gymlife #model #fitness #fitnessmodel #fitnessmotivation #girlsthatlift #girlsthatworkout #fitstagram  #fitfam #fitnessjourney #strongwomen #girlswholift #fitnesslife #fitnesslifestyle #fitspo #fitspiration #gymrat #girlgains #picoftheday #selflove

If it doesn’t challenge you, it won’t change you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— Outfit is @prozis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget you can use the link and code HAYLE10 in my bio for 10% off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— #Prozis #ExceedYourself #ProzisTeam #fitnessmotivation #fitstagram #strongnotskinny #ad #aff #shelifts #fitfam #fitfamuk #girlgains #blogger #fitnessblogger #fitnessjourney #gymlife #model #fitness #fitnessmodel #fitnessmotivation #girlsthatlift #girlsthatworkout #fitstagram #fitfam #fitnessjourney #strongwomen #girlswholift #fitnesslife #fitnesslifestyle #fitspo #fitspiration #gymrat #girlgains #picoftheday #selflove - 0 seconds

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@yanyahgotitmade - #abs #bicep #biceps #blonde #femaledomination #femalemuscle #flex #flexie #flexing #flexwednesday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #girlswithabs #gunshow #gymshark #muscle #muscles #shelifts #wcw #womensbest #strong

@yanyahgotitmade - #abs #bicep #biceps #blonde #femaledomination #femalemuscle #flex #flexie #flexing #flexwednesday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #girlswithabs #gunshow #gymshark #muscle #muscles #shelifts #wcw #womensbest #strong - 3 minutes ago

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Happy hump day!! 🍑 .
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#wednesday #humpday #happyhumpday #wcw #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals

Happy hump day!! . . . . . #wednesday #humpday #happyhumpday #wcw #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals - 4 minutes ago

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The limits of the possible can only be defined by going beyond them into the impossible!✨
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Time to climb another tree and find my limits to go beyond 😜
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#fitnessmotivation #6weekchallenge #fitnessgirl #girlswholift #motivation #fitfam #fitnessmodel #shelifts #fit #workout #gymlife #gym #fitnesslife #GetHealthy #healthylifestyle #instagood #healthy #goals #photography #scenic #nature #strong #life #fitness #wellness #body #gains #missnerdyfitness

The limits of the possible can only be defined by going beyond them into the impossible! . Time to climb another tree and find my limits to go beyond . . . #fitnessmotivation #6weekchallenge #fitnessgirl #girlswholift #motivation #fitfam #fitnessmodel #shelifts #fit #workout #gymlife #gym #fitnesslife #GetHealthy #healthylifestyle #instagood #healthy #goals #photography #scenic #nature #strong #life #fitness  #wellness #body #gains #missnerdyfitness - 14 minutes ago

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Werk before work. 😝

Werk before work. - 17 minutes ago

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Shoutout to my fit fam 🙌

Shoutout to my fit fam - 19 minutes ago

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Someone made a #colorpop edit for me 💙🖤😍 #humpday 
Photo edit credz: @teddyb07 💙 thank you!

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#weights #liftingweights #bodybuilding #bodybuilder #shelifts #shesquats #fit #fitness #fitfam #fitspo #fitchick #gains #gainz #dallas #upperbody #delts #lowerbody #lifting #weightlifting #weights #delts #shelifts #shesquats #fitnessmotivation #fitmom #gym #gymtime #mombod

Someone made a #colorpop edit for me 🖤 #humpday Photo edit credz: @teddyb07 thank you! ___________________________________________________ #weights #liftingweights #bodybuilding #bodybuilder #shelifts #shesquats #fit #fitness #fitfam #fitspo #fitchick #gains #gainz #dallas #upperbody #delts #lowerbody #lifting #weightlifting #weights #delts #shelifts #shesquats #fitnessmotivation #fitmom #gym #gymtime #mombod - 22 minutes ago

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#jamminjune is almost over - should the #tyre stay for next month?? #simplystrength #simplecircuits #personaltrainer #shelifts #amrittandt

#jamminjune is almost over - should the #tyre stay for next month?? #simplystrength #simplecircuits #personaltrainer #shelifts #amrittandt - 23 minutes ago

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Welcome to the Shitshow. Pull up a chair and stay a while 😀 3 miles for me and we will do one more with Max later. 💦💦 was a hot one !!!! #welcometotheshitshow #thechivery  #humpday #thisis39 #chapter17sucks  #mombod #therealist #fitmomlivinthedream 
#singlemomstrong #momspiration #fitmomstrongmom #bodylikeabackroad 
#tinybutmighty #murves #quadqueen #savagebabe #savage #savagemom  #thickthighssavelives #girlswhosquat #shelifts #igfitmom #missfitfashion #fitleggingsqueen

Welcome to the Shitshow. Pull up a chair and stay a while 😀 3 miles for me and we will do one more with Max later. was a hot one !!!! #welcometotheshitshow #thechivery #humpday #thisis39 #chapter17sucks #mombod #therealist #fitmomlivinthedream #singlemomstrong #momspiration #fitmomstrongmom #bodylikeabackroad #tinybutmighty #murves #quadqueen #savagebabe #savage #savagemom #thickthighssavelives #girlswhosquat #shelifts #igfitmom #missfitfashion #fitleggingsqueen - 31 minutes ago

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((Puts down breakfast taco with chorizo))

((Puts down breakfast taco with chorizo)) - 42 minutes ago

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Did I need this bag... No 😵
Did I want this bag... YES 🥰
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A little goodie from the #Gymshark sale a few weeks ago 😍 I've been using it for work and it's just so cute and a really handy size. Would deffo recommend, especially when it was at sale price 🙌🏻
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#womenwholift #healthyliving #cleaneating #lifestyleaccount #weighttraining #myprotein #leanin15 #shelifts #girlswholift #gettingshreddy #gymsharkliftingclub #gymsharkwomen #GYMSHARKLIFT #gymbunny #backpack #bagpack #selfie #selfiegirl

Did I need this bag... No Did I want this bag... YES 🥰 . . A little goodie from the #Gymshark sale a few weeks ago I've been using it for work and it's just so cute and a really handy size. Would deffo recommend, especially when it was at sale price 🏻 . . . #womenwholift #healthyliving #cleaneating #lifestyleaccount #weighttraining #myprotein #leanin15 #shelifts #girlswholift #gettingshreddy #gymsharkliftingclub #gymsharkwomen #GYMSHARKLIFT #gymbunny #backpack #bagpack #selfie #selfiegirl - 44 minutes ago

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🐾STAY TRUE🐾 
@tough_mama @jennylynn__devoe @bvozza 💪🔥🔥🔥 Killing it at the Asbury Park Summer Games this past weekend! #AsburyParkSummerGames #AsburyPark ☀️
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@nomatterwhat_apparel
 #nomatterwhat  #nomatterwhatapparel  #girlswholift  #shelifts #nodaysoff #TheStruggleIsReal #USAW #AlwaysHustle #Unstoppable #Allornothing #TreatYoSelf  #SlayDaily #KeepHammering #Gains #OlympicWeightlifting #StayTrue #Crossfit

STAY TRUE @tough_mama @jennylynn__devoe @bvozza Killing it at the Asbury Park Summer Games this past weekend! #AsburyParkSummerGames #AsburyPark ️ . . 
@nomatterwhat_apparel#nomatterwhat #nomatterwhatapparel #girlswholift #shelifts #nodaysoff #TheStruggleIsReal #USAW #AlwaysHustle #Unstoppable #Allornothing #TreatYoSelf #SlayDaily #KeepHammering #Gains #OlympicWeightlifting #StayTrue #Crossfit - 45 minutes ago

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It’s the middle of the week ‼️ can’t stop won’t stop eh eh, eh eh 😁 Whether it’s your first day or 10th year, let’s get it in! 💪🏾💪🏾
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#gains #selfmotivation #prettyfitmelanin #gym #workout #liftheavy #weighttraining #girlswholift #fitgirls #blackgirlsfit #fitness #instafit #blackgirlfitness #blackfitness #fitfortheculture #blackgirlfitfam #weightlossjourney #melaninpoppin #afro #naturalhair #girlswithmuscles #healthyhairjourney  #gymmotivation #melaninfitspiration #shelifts #fitnessmotivation #fitfam #ebonymuscle #melaninfitness #gymlife

It’s the middle of the week ️ can’t stop won’t stop eh eh, eh eh Whether it’s your first day or 10th year, let’s get it in! 🏾🏾 . . . #gains #selfmotivation #prettyfitmelanin #gym #workout #liftheavy #weighttraining #girlswholift #fitgirls #blackgirlsfit #fitness #instafit #blackgirlfitness #blackfitness #fitfortheculture #blackgirlfitfam #weightlossjourney #melaninpoppin #afro #naturalhair #girlswithmuscles #healthyhairjourney #gymmotivation #melaninfitspiration #shelifts #fitnessmotivation #fitfam #ebonymuscle #melaninfitness #gymlife - 52 minutes ago

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2 workouts for that full body target! Weight and cardio combined. #hiit #kettlebells #weights #shelifts #cardio #weightloss #workout #trainer #training #workoutwednesday  #slimmingworldessex #herbalife #fit

2 workouts for that full body target! Weight and cardio combined. #hiit #kettlebells #weights #shelifts #cardio #weightloss #workout #trainer #training #workoutwednesday #slimmingworldessex #herbalife #fit - 1 hour ago

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Did you ever wonder if the person in the mirror was real, and you're just a reflection of her? -Bill Watterson
Model: @sojin_model
#seoul #model #fitnessgirls #fit #reflection #shelifts #fitsporation #boudior

Did you ever wonder if the person in the mirror was real, and you're just a reflection of her? -Bill Watterson Model: @sojin_model #seoul #model #fitnessgirls #fit #reflection #shelifts #fitsporation #boudior - 1 hour ago

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Incline bench 65 5x5
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox

Incline bench 65 5x5 ... ... #legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox - 1 hour ago

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Cycle class- done! And I didn’t die 😂🤣😭
#beastmode #cardio #chickswholift #cycling #commitment #dedication #determination #exercise #eatcleantraindirty #fitfam #fitness #fitspo #fitnessmotivation #gains #goals #gym #motivation #noexcuses #nutrition #progress #shelifts #weightloss #fatloss #weightlossjourney #weightlifting #weighttraining #workout  #transformation

Cycle class- done! And I didn’t die 🤣 #beastmode #cardio #chickswholift #cycling #commitment #dedication #determination #exercise #eatcleantraindirty #fitfam #fitness #fitspo #fitnessmotivation #gains #goals #gym #motivation #noexcuses #nutrition #progress #shelifts #weightloss #fatloss #weightlossjourney #weightlifting #weighttraining #workout #transformation - 1 hour ago

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А нахрена летом тренироваться, когда солнце на пляже итак жир растопит, подумало большинство и перестало ходить на занятия 
Копите ваши жиры в отведённых для этого местах! 
Осенью опять к Новому году будете худеть?
#bikinicompetitors
#ifbbbikini
#bikiniprep
#girlswholift 
#shelifts
#strong
#ダイエット 
#girlswhosquat 
#contestprep
#results
#determination
#hardwork
#fitmom
#longbeach
#shape
#gymrat
#gymaddict
#tampa
#железныймир
#модель
#ifbb 
#фитоняшка
#фигура
#ifbbkz
#бикинимодель

А нахрена летом тренироваться, когда солнце на пляже итак жир растопит, подумало большинство и перестало ходить на занятия Копите ваши жиры в отведённых для этого местах! Осенью опять к Новому году будете худеть? #bikinicompetitors #ifbbbikini #bikiniprep #girlswholift #shelifts #strong#ダイエット #girlswhosquat #contestprep #results #determination #hardwork #fitmom #longbeach #shape #gymrat #gymaddict #tampa #железныймир #модель #ifbb #фитоняшка #фигура #ifbbkz #бикинимодель - 1 hour ago

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#Repost @canadianrose0315
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This was less then 2 years ago. 
my husband sent this to me as a reminder of how far I've come - it's crazy because there still isnt much of a weight difference in these photos, again maybe 10 lbs tops but look at how unhealthy I looked - the food choices, the fat... God, the fat around my organs was so uncomfortable and unhealthy and I didnt even realize it.... I wont lie it is so Incredibly embarrassing posting this but Matt was right it's a huge reminder of how far I've come and a reminder to just keep going. 
#transformation #wow #fitmom #mombod #momsofinstagram #hipslikehoney #thick #queen #shesquatsbro #squat #shelifts #lift #weights #coach #selflove #food #sexy #confident #healthy #strongaf #nolimits #muscles #fitspiration #motivated #slay #babe #cheeky #gymthings #instafamous

#Repost @canadianrose0315 • • • • • • This was less then 2 years ago. my husband sent this to me as a reminder of how far I've come - it's crazy because there still isnt much of a weight difference in these photos, again maybe 10 lbs tops but look at how unhealthy I looked - the food choices, the fat... God, the fat around my organs was so uncomfortable and unhealthy and I didnt even realize it.... I wont lie it is so Incredibly embarrassing posting this but Matt was right it's a huge reminder of how far I've come and a reminder to just keep going. #transformation #wow #fitmom #mombod #momsofinstagram #hipslikehoney #thick #queen #shesquatsbro #squat #shelifts #lift #weights #coach #selflove #food #sexy #confident #healthy #strongaf #nolimits #muscles #fitspiration #motivated #slay #babe #cheeky #gymthings #instafamous - 1 hour ago

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#Repost @shannon_nicole99
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⭐️⭐️⭐️⭐️⭐️home stretch ⭐️⭐️⭐️⭐️
5.5 weeks to go. I can’t believe I’ve been in prep since April. So far: I’ve lost 11lbs. Almost quit about 4 times. Cried numerous times. Forced myself to eat asparagus on a regular basis. Learned that I need to up my stairmaster game @ironcurlsandcurlingirons and her #100floorchallenge. Learned how much I appreciate beef and despise chicken. The end is all about reflection and truly seeing what you are made of. When I joined the gym in 2014 at 24% body fat I never imagined in a million years after gaining and losing 70lbs 3 times I would ever compete at any show, let alone prepare for a national level competition. Point is you are so much stronger and capable than you think. Dream big fam. #iwantadonut #fitfam #ontariomuscle #bodybuilding #happyhumpday🐫 #shelifts #noexcuses #nem #imhungry #teamkaboam #teamnowaist #cpabikini #bikiniathlete #riseandgrind #aroundthecpa #bodytransformation #flex #delts #bodybypizza #jednorthwomen #northernlifters #fitover35 #bikinicompetitionprep #fuckchicken

#Repost @shannon_nicole99 • • • • • • ️home stretch ️ 5.5 weeks to go. I can’t believe I’ve been in prep since April. So far: I’ve lost 11lbs. Almost quit about 4 times. Cried numerous times. Forced myself to eat asparagus on a regular basis. Learned that I need to up my stairmaster game @ironcurlsandcurlingirons and her #100floorchallenge . Learned how much I appreciate beef and despise chicken. The end is all about reflection and truly seeing what you are made of. When I joined the gym in 2014 at 24% body fat I never imagined in a million years after gaining and losing 70lbs 3 times I would ever compete at any show, let alone prepare for a national level competition. Point is you are so much stronger and capable than you think. Dream big fam. #iwantadonut #fitfam #ontariomuscle #bodybuilding #happyhumpday #shelifts #noexcuses #nem #imhungry #teamkaboam #teamnowaist #cpabikini #bikiniathlete #riseandgrind #aroundthecpa #bodytransformation #flex #delts #bodybypizza #jednorthwomen #northernlifters #fitover35 #bikinicompetitionprep #fuckchicken - 1 hour ago

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Work on getting stronger in different ranges! Hit the muscle from different angles! 🙌 Swipe ➡️ #getcreative #trynewthings #angles #ranges #qualityoverquantity #intent #movement #tut #focus #bodyaware #challangeyourself #getstrong #goals #gainz #shelifts #fitlife #fitfam #irishfitfam #alltherows #backday

Work on getting stronger in different ranges! Hit the muscle from different angles! Swipe #getcreative #trynewthings #angles #ranges #qualityoverquantity #intent #movement #tut #focus #bodyaware #challangeyourself #getstrong #goals #gainz #shelifts #fitlife #fitfam #irishfitfam #alltherows #backday - 1 hour ago

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Humpppp dayyyyy🍑

#weightloss #weightlossjourney #weightlosstransformation #workinprogress #fatloss #fatlossjourney #bodybuilding #bodybuildingcom #RepRecap #femalebodybuilder #futurefigurecompetitor #figurecompetitor #NPCFlorida #wip #transformation #healthylifestyle #fitness #fitgirls #fitgirlsinprogress #girlswholift #Onederland #StefanieFoliFitness #gainz #SheLifts #RSPnutrition #TeamRSP #KrusadersFitness #KrusadersLifestyle #KrusadersWomen

Humpppp dayyyyy #weightloss #weightlossjourney #weightlosstransformation #workinprogress #fatloss #fatlossjourney #bodybuilding #bodybuildingcom #RepRecap #femalebodybuilder #futurefigurecompetitor #figurecompetitor #NPCFlorida #wip #transformation #healthylifestyle #fitness #fitgirls #fitgirlsinprogress #girlswholift #Onederland #StefanieFoliFitness #gainz #SheLifts #RSPnutrition #TeamRSP #KrusadersFitness #KrusadersLifestyle #KrusadersWomen - 1 hour ago

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Squats 165 4x6
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Socks by @thesoxbox ....
#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox

Squats 165 4x6 ... Socks by @thesoxbox .... #legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox - 1 hour ago

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Anne Marie Aponte - #bicep #biceps #brunette #beatbyagirl #doublebiceps #femaledomination #femalemuscle #femalesupremacy #flex #flexie #flexing #flexwednesday #flexcam #fitchick #fitchicks #fitgirls #fitgirl #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #muscle #muscles #shelifts #strong #strength

Anne Marie Aponte - #bicep #biceps #brunette #beatbyagirl #doublebiceps #femaledomination #femalemuscle #femalesupremacy #flex #flexie #flexing #flexwednesday #flexcam #fitchick #fitchicks #fitgirls #fitgirl #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #muscle #muscles #shelifts #strong #strength - 1 hour ago

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When not even a low ceiling will stop you from getting full range of motion 😂
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#pullup #backday #fitmum

When not even a low ceiling will stop you from getting full range of motion . #pullup #backday #fitmum - 1 hour ago

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A single dose of me and I promised you'll become an addict. It's deeper than sex and much more than physical😘 Happy Wednesday yall!
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#Tajifit #Motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique

A single dose of me and I promised you'll become an addict. It's deeper than sex and much more than physical Happy Wednesday yall! . . . #Tajifit #Motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts   #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss   #progress #liftweights   #fitnessjourney #transformation   #bodybuilding #figuretophysique - 1 hour ago

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BODY UPDATE + FOOD BABY⁣⁣
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Az utóbbi egy hétben elég nehezen tudtam lemondani az édességekről és a gyorskajáról. 🐽⁣⁣
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Nálam ez napokig tartó puffadást és kis plusz hájakat jelent, de jól esett kimozdulni és megenni amit megkívánok. 🤷🏻‍♀️⁣⁣
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Vannak ilyen időszakok, ezzel semmi gond nincs, ez nem jelenti azt hogy felrúgtad volna az eddig elért eredményeidet!⁣⁣
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A lényeg, hogy törekedni kell a visszarázódásra és nem rendszert csinálni belőle.⁣⁣
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A mostani céljaimmal az edzésben úgy érzem jól haladok, a vállam a leggyengébb testrészem, de végre elkezdett fejlődni úgyhogy boldog vagyok 🙏🏻⁣⁣
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BODY UPDATE + FOOD BABY⁣⁣ ⁣⁣ Az utóbbi egy hétben elég nehezen tudtam lemondani az édességekről és a gyorskajáról. ⁣⁣ ⁣⁣ Nálam ez napokig tartó puffadást és kis plusz hájakat jelent, de jól esett kimozdulni és megenni amit megkívánok. 🤷🏻‍♀️⁣⁣ ⁣⁣ Vannak ilyen időszakok, ezzel semmi gond nincs, ez nem jelenti azt hogy felrúgtad volna az eddig elért eredményeidet!⁣⁣ ⁣⁣ A lényeg, hogy törekedni kell a visszarázódásra és nem rendszert csinálni belőle.⁣⁣ ⁣⁣ A mostani céljaimmal az edzésben úgy érzem jól haladok, a vállam a leggyengébb testrészem, de végre elkezdett fejlődni úgyhogy boldog vagyok 🏻⁣⁣ ⁣⁣ - 2 hours ago

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Всем хорошего дня и позитива+спорт💪🏿💪🏿
#workout24official #workoutapparel #gymgrind #doyouevenlift #pumpingiron #shelifts  #contestprep  #чтение30 #точкаотрыва #bodyman  #calisthenicsworkout #handstandlove #gorillagang #thenx #motivation #video #workout#CrossFit#FitVideo#workout💪#pushup  @manvelmamoyan
#records#worldrecord #playsport#calisthenics #roadtothedream#streetworkout

Всем хорошего дня и позитива+спорт🏿🏿 #workout24official #workoutapparel #gymgrind #doyouevenlift #pumpingiron #shelifts   #contestprep   #чтение30 #точкаотрыва #bodyman   #calisthenicsworkout #handstandlove #gorillagang #thenx #motivation #video #workout #CrossFit #FitVideo #workout #pushup @manvelmamoyan #records #worldrecord #playsport #calisthenics #roadtothedream #streetworkout - 2 hours ago

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Loving the design of the pacific longline crop top 😍
As a fellow female gymgoer, its sad to see there are still other females out there feeling intimidated to go heavy with the weights because they feel others will judge and think they're showing off how much they can lift 🤯 Well, people will always judge you no matter what, even going so far in saying you'll end up 'bulky' but if you really want to challenge your muscles to grow and get that 'toned' look then heavy is the way to go 🤷🏻‍♂️. In fact, lifting heavy can be seen as a form of HIIT due to the spike in heart rate at certain intervals (swipe next image to see what happened after I started doing the hip thrust) - bang for your buck right there 💵. So ladies, never feel intimated no matter what others say/do as you don't live to impress others and next time you're at the gym you go ahead with no fks given and deadlift/squat as heavy as you (safely) want to if that makes you feel happy 🏋️‍♀️
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#gymaholic#fitnessmotivation #fitlife#legworkout#fitnessjourney #workoutoftheday ##Humpdayworkoutmotivation#positivevibes #leangains#shelifts #powerliftingwomen#girlswholift #lowerbodyworkout #glutes #squatbooty #coreworkout #glutesworkout #judgementfee #warmup #bootybuilding#womensbEST#dowhatmakesyouhappy #happygolucky

Loving the design of the pacific longline crop top As a fellow female gymgoer, its sad to see there are still other females out there feeling intimidated to go heavy with the weights because they feel others will judge and think they're showing off how much they can lift 🤯 Well, people will always judge you no matter what, even going so far in saying you'll end up 'bulky' but if you really want to challenge your muscles to grow and get that 'toned' look then heavy is the way to go 🤷🏻‍♂️. In fact, lifting heavy can be seen as a form of HIIT due to the spike in heart rate at certain intervals (swipe next image to see what happened after I started doing the hip thrust) - bang for your buck right there . So ladies, never feel intimated no matter what others say/do as you don't live to impress others and next time you're at the gym you go ahead with no fks given and deadlift/squat as heavy as you (safely) want to if that makes you feel happy 🏋️‍♀️ #gymaholic #fitnessmotivation  #fitlife #legworkout #fitnessjourney  #workoutoftheday  ##Humpdayworkoutmotivation #positivevibes  #leangains #shelifts  #powerliftingwomen #girlswholift  #lowerbodyworkout  #glutes  #squatbooty  #coreworkout  #glutesworkout  #judgementfee #warmup  #bootybuilding #womensbEST #dowhatmakesyouhappy #happygolucky - 2 hours ago

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⭐️⭐️⭐️⭐️⭐️home stretch ⭐️⭐️⭐️⭐️
5.5 weeks to go. I can’t believe I’ve been in prep since April. So far: I’ve lost 11lbs. Almost quit about 4 times. Cried numerous times. Forced myself to eat asparagus on a regular basis. Learned that I need to up my stairmaster game @ironcurlsandcurlingirons and her #100floorchallenge. Learned how much I appreciate beef and despise chicken. The end is all about reflection and truly seeing what you are made of. When I joined the gym in 2014 at 24% body fat I never imagined in a million years after gaining and losing 70lbs 3 times I would ever compete at any show, let alone prepare for a national level competition. Point is you are so much stronger and capable than you think. Dream big fam. #iwantadonut #fitfam #ontariomuscle #bodybuilding #happyhumpday🐫 #shelifts #noexcuses #nem #imhungry #teamkaboam #teamnowaist #cpabikini #bikiniathlete #riseandgrind #aroundthecpa #bodytransformation #flex #delts #bodybypizza #jednorthwomen #northernlifters #fitover35 #bikinicompetitionprep #fuckchicken

️home stretch ️ 5.5 weeks to go. I can’t believe I’ve been in prep since April. So far: I’ve lost 11lbs. Almost quit about 4 times. Cried numerous times. Forced myself to eat asparagus on a regular basis. Learned that I need to up my stairmaster game @ironcurlsandcurlingirons and her #100floorchallenge . Learned how much I appreciate beef and despise chicken. The end is all about reflection and truly seeing what you are made of. When I joined the gym in 2014 at 24% body fat I never imagined in a million years after gaining and losing 70lbs 3 times I would ever compete at any show, let alone prepare for a national level competition. Point is you are so much stronger and capable than you think. Dream big fam. #iwantadonut #fitfam #ontariomuscle #bodybuilding #happyhumpday #shelifts #noexcuses #nem #imhungry #teamkaboam #teamnowaist #cpabikini #bikiniathlete #riseandgrind #aroundthecpa #bodytransformation #flex #delts #bodybypizza #jednorthwomen #northernlifters #fitover35 #bikinicompetitionprep #fuckchicken - 2 hours ago

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Humble enough to know I'm far from perfect. Confident enough to know I can do anything I set my mind to💕👊
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#strongandconfident #strong #strengthtraining #girlsthatlift #shelifts #progressnotperfection #fitchick #fitandhealthy #strength #beauty  #beautyandgrace #selfconfidence #strongmom #empoweringwomen

Humble enough to know I'm far from perfect. Confident enough to know I can do anything I set my mind to #strongandconfident #strong #strengthtraining #girlsthatlift #shelifts #progressnotperfection #fitchick #fitandhealthy #strength #beauty #beautyandgrace #selfconfidence #strongmom #empoweringwomen - 2 hours ago

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Ob vročih dneh, med, pred in po treningu vedno pridejo prav @appliednutritionslovenija BCAA Amino-Hydrate.
Vsebujejo vse kar potrebuješ. Citrulin(preprečuje nastanek mlečne kisline, izboljša aerobno zmogljivost in vzdržljivost, nastanek dušikovega oksida-vazodilatacija žil(razširitev))..), glutamin(imunski, blagodejen učinek na črevesno floro), razvejane aminokisline valin, izolevcin in levcin(izgradnja mišic, recovery, preprečujejo tudi razgradnjo mišičevja..) ter elektrolite, ki imajo pomembno vlogo v našem organizmu(uravnavajo živčni sistem in delovanje mišic, ph krvi, hidracija telesa, sodelujejo pri izgradnji poškodovanega tkiva..) 😊

Ob vročih dneh, med, pred in po treningu vedno pridejo prav @appliednutritionslovenija BCAA Amino-Hydrate. Vsebujejo vse kar potrebuješ. Citrulin(preprečuje nastanek mlečne kisline, izboljša aerobno zmogljivost in vzdržljivost, nastanek dušikovega oksida-vazodilatacija žil(razširitev))..), glutamin(imunski, blagodejen učinek na črevesno floro), razvejane aminokisline valin, izolevcin in levcin(izgradnja mišic, recovery, preprečujejo tudi razgradnjo mišičevja..) ter elektrolite, ki imajo pomembno vlogo v našem organizmu(uravnavajo živčni sistem in delovanje mišic, ph krvi, hidracija telesa, sodelujejo pri izgradnji poškodovanega tkiva..) - 2 hours ago

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Laws and principles are not for the times when there is no temptation: they are for such moments as this, when body and soul rise in mutiny against their rigour ... If at my convenience I might break them, what would be their worth?
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Via:@casssmartin

Laws and principles are not for the times when there is no temptation: they are for such moments as this, when body and soul rise in mutiny against their rigour ... If at my convenience I might break them, what would be their worth? * * * * Via:@casssmartin - 2 hours ago

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🏋️‍♂️Leg Day 🏋️‍♂️⁣
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𝟏. 𝐎𝐧𝐞 𝐥𝐞𝐠 𝐩𝐫𝐞𝐬𝐬⁣
𝟐. 𝐋𝐞𝐠 𝐩𝐫𝐞𝐬𝐬 + 𝐛𝐚𝐧𝐝⁣
𝟑. 𝐇𝐢𝐩 𝐭𝐡𝐫𝐮𝐬𝐭 + 𝐛𝐚𝐧𝐝⁣
𝟒. 𝐑𝐃𝐋⁣
𝟓. 𝐒𝐦𝐢𝐭𝐡 𝐒𝐪𝐮𝐚𝐭 + 𝐛𝐚𝐧𝐝⁣
𝟔. 𝐁𝐞𝐧𝐜𝐡 𝐜𝐚𝐛𝐥𝐞 𝐤𝐢𝐜𝐤𝐛𝐚𝐜𝐤𝐬⁣
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🎶The Motans - August (Pascal Junior Remix)⁣
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#legs #legday #smashlegday #wednesdayworkout #hamstrings #deadlift #romaniandeadlift #stiffedlegdeadlift #shelifts #stronggirl #bikinigirl #offseason #humpday #bodygaols #discoverunder5k #workout #legexercise #trainhard #stayactive #gymismytemple #aestheticphysique #liftheavy #murves #ifbbelitebikini #elenactive_workouts

🏋️‍♂️Leg Day 🏋️‍♂️⁣ ⁣ 𝟏. 𝐎𝐧𝐞 𝐥𝐞𝐠 𝐩𝐫𝐞𝐬𝐬⁣ 𝟐. 𝐋𝐞𝐠 𝐩𝐫𝐞𝐬𝐬 + 𝐛𝐚𝐧𝐝⁣ 𝟑. 𝐇𝐢𝐩 𝐭𝐡𝐫𝐮𝐬𝐭 + 𝐛𝐚𝐧𝐝⁣ 𝟒. 𝐑𝐃𝐋⁣ 𝟓. 𝐒𝐦𝐢𝐭𝐡 𝐒𝐪𝐮𝐚𝐭 + 𝐛𝐚𝐧𝐝⁣ 𝟔. 𝐁𝐞𝐧𝐜𝐡 𝐜𝐚𝐛𝐥𝐞 𝐤𝐢𝐜𝐤𝐛𝐚𝐜𝐤𝐬⁣ ⁣ The Motans - August (Pascal Junior Remix)⁣ ⁣ #legs #legday #smashlegday #wednesdayworkout #hamstrings #deadlift #romaniandeadlift #stiffedlegdeadlift #shelifts #stronggirl #bikinigirl #offseason #humpday #bodygaols #discoverunder5k #workout #legexercise #trainhard #stayactive #gymismytemple #aestheticphysique #liftheavy #murves #ifbbelitebikini #elenactive_workouts - 2 hours ago

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Your fitness is 100% mental, your body won’t go where you mind won’t let it! 💪🏼💪🏼 📸 @trener.tomix

Your fitness is 100% mental, your body won’t go where you mind won’t let it! 🏼🏼 📸 @trener.tomix - 2 hours ago

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Holibobs in 2 days YAY
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My little mini surplus is going well, feel like my strength has gone up a bit too, I’ll be eating the same amount when I go away but I won’t be training as much or with less intensity etc
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Once I’m back I’ll keep pushing and progressing!! -
Holiday is my time to relax and if I feel like an intense workout then I’ll go for it but I’ll probably be too chilled out by the poolside most of the time 😂
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Do you train when you go away?
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#hipthrusts #bootybands #bootybuilding #legday #summerbody #liftweights #strongwomen #fitnessmotivation #glutes #glutegains #shelifts #liftheavy #gymaddict #fitgoals #weightlifting #fitspo #glutesfordays #traindirty #bodypositive #strongnotskinny #healthyhabits #bodybuilding #weights

Holibobs in 2 days YAY - My little mini surplus is going well, feel like my strength has gone up a bit too, I’ll be eating the same amount when I go away but I won’t be training as much or with less intensity etc - Once I’m back I’ll keep pushing and progressing!! - Holiday is my time to relax and if I feel like an intense workout then I’ll go for it but I’ll probably be too chilled out by the poolside most of the time - Do you train when you go away? • • • • #hipthrusts #bootybands #bootybuilding #legday #summerbody #liftweights #strongwomen #fitnessmotivation #glutes #glutegains #shelifts #liftheavy #gymaddict #fitgoals #weightlifting #fitspo #glutesfordays #traindirty #bodypositive #strongnotskinny #healthyhabits #bodybuilding #weights - 2 hours ago

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Arms today before work even though I didn’t want to wake up#sleepyworkout

Arms today before work even though I didn’t want to wake up#sleepyworkout - 2 hours ago

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Sounds about right ! 😂 50 shades of gains 🤣
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#50shadesofgains #50shades #50shadesofgreymovie #50shadesoffitness #shelifts #bodybuiding #girlwithmuscle #manwithoutmuscles #manorgirl #funnymovie #meme #funnymeme #fitnessmemesandquotes #fitnessmemes #fitnessmeme

Sounds about right ! 50 shades of gains 🤣 . . . . . . . . . . . . . . . . . . #50shadesofgains #50shades #50shadesofgreymovie #50shadesoffitness #shelifts #bodybuiding #girlwithmuscle #manwithoutmuscles #manorgirl #funnymovie #meme #funnymeme #fitnessmemesandquotes #fitnessmemes #fitnessmeme - 2 hours ago

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Good session today..👍... mostly upper body, back, chest and shoulders, but practising these single leg glute bridges as I find them tough! Threw in some bench press, Single arm row, standing landmine rotation, overhead press, and Trx. 🔥🔥🔥💪Happy hump day!

#wednesdayworkout #girlswhotrain #shelifts #chestworkout #shoulders #bicepsandtriceps #glutes🍑 #fitness #fitfam #instafit #strength #strongereveryday #muscle #gains #gameface

Good session today..... mostly upper body, back, chest and shoulders, but practising these single leg glute bridges as I find them tough! Threw in some bench press, Single arm row, standing landmine rotation, overhead press, and Trx. Happy hump day! #wednesdayworkout #girlswhotrain #shelifts #chestworkout #shoulders #bicepsandtriceps #glutes #fitness #fitfam #instafit #strength #strongereveryday #muscle #gains #gameface - 2 hours ago

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Nobody is you ... and thats your power😍#poser #idfwu #tattoos #sleevetattoo #girlswithtattoo #throattattoo #dotworktattoo #mandala #ink #inked #gym #food #hot #healthy #inspiration #instafit #love #lift #shelifts #studioshoot #watchthisspaceman

Nobody is you ... and thats your power#poser #idfwu #tattoos #sleevetattoo #girlswithtattoo #throattattoo #dotworktattoo #mandala #ink #inked #gym #food #hot #healthy #inspiration #instafit #love #lift #shelifts #studioshoot #watchthisspaceman - 2 hours ago

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Happy hump day! I pushed hard this morning and it felt great. I like using dumbbells so I can focus on form and controlling the movements. I am finding that working my shoulders and triceps are quickly becoming a new favorite for me.
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What are your favorite push exercises?
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💪Full workout included⬇️
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▪️Incline bench press 4x10
▪️OH press 4x10
▪️Tricep extension 4x10-12
Triset 3x10
➡️ Front raise
➡️ Tricep kickbacks
➡️ Lateral raises
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#fitmomsofig #garagegym #pushpullgrind #pushpullgrind #pushday #fitmom #fitgirl #trainhard #earlymorningworkout #womenwholift #homegym #gymislife #chestshoulderstriceps #strongissexy #strongchicksrock #womenwholift #instagramfitness #igfit #shelifts #chickswholift #strongaf #garagegymlife #fitaccountant #marcyfitness

Happy hump day! I pushed hard this morning and it felt great. I like using dumbbells so I can focus on form and controlling the movements. I am finding that working my shoulders and triceps are quickly becoming a new favorite for me. . What are your favorite push exercises? . Full workout included️ . ️Incline bench press 4x10 ️OH press 4x10 ️Tricep extension 4x10-12 Triset 3x10 ️ Front raise ️ Tricep kickbacks ️ Lateral raises . . #fitmomsofig #garagegym #pushpullgrind #pushpullgrind #pushday #fitmom #fitgirl #trainhard #earlymorningworkout #womenwholift #homegym #gymislife #chestshoulderstriceps #strongissexy #strongchicksrock #womenwholift #instagramfitness #igfit #shelifts #chickswholift #strongaf #garagegymlife #fitaccountant #marcyfitness - 3 hours ago

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Deadlifts from Tues night! Beltless stiff bar deads 100kg for 4 X 8 (vids 1&2) snatch grip dead's 70kg for 2 X 12 (vid 3).
SS
Slow eccentric GHR
Hamstring curls
SS
Side planks
Dead bugs
Steady state conditioning

@_jac_attack_ @ragnarokpowergym @strengthsocietyadelaide #ragnarokpowergym #powerlifter #powerlifting

Deadlifts from Tues night! Beltless stiff bar deads 100kg for 4 X 8 (vids 1&2) snatch grip dead's 70kg for 2 X 12 (vid 3). SS Slow eccentric GHR Hamstring curls SS Side planks Dead bugs Steady state conditioning @_jac_attack_ @ragnarokpowergym @strengthsocietyadelaide #ragnarokpowergym #powerlifter #powerlifting - 3 hours ago

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Unilateral training!!
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Like many people, I have imbalance in muscle strength between left to right. Therefore, I tend to use, where possible, unilateral moves that work the sides independently.

The one arm row is a classic example of how to work the back without allowing a strong side/arm to dominate in the exercise.

By working each side separately you can identify imbalances and train to minimise/eradicate them.  Restore balance to your body 💪🙂 #unilateraltraining #balance #onearmrow #backworkout #progress #motivation #nolimits #pushharder #fitnessgoals #fitfam #fitfemale #fitgirl #fitgirls #fitwoman #fitwomen #shelifts #girlswholift #girlgains #gains #gainz #bootybuilding #buildingabooty #booty🍑 #peachy #personaltrainer #pt #PT

Unilateral training!! * Like many people, I have imbalance in muscle strength between left to right. Therefore, I tend to use, where possible, unilateral moves that work the sides independently. The one arm row is a classic example of how to work the back without allowing a strong side/arm to dominate in the exercise. By working each side separately you can identify imbalances and train to minimise/eradicate them. Restore balance to your body 🙂 #unilateraltraining #balance #onearmrow #backworkout #progress #motivation #nolimits #pushharder #fitnessgoals #fitfam #fitfemale #fitgirl #fitgirls #fitwoman #fitwomen #shelifts #girlswholift #girlgains #gains #gainz #bootybuilding #buildingabooty #booty #peachy #personaltrainer #pt #PT - 3 hours ago

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October 5, 2019 NEW LOCATION PLEASE SWIPE ⏪⏪⏪ @coralspringscenterforthearts NEW HOST HOTEL @npcfirstcallout 9am prejudging 5pm finals 
Marriot Heron Bay @marriottcoralsprings Last Day to Book special rate: Friday, September 6, 2019

Hotel(s) offering your special group rate:

At the beautiful Marriott Coral Springs Hotel, Golf Club & Convention Center for $99 USD per night location of check ins 5 to 7pm minutes from the venue @coralspringscenterforthearts Repost @soledad_camila with @get_repost
・・・
BEAST!!!!!! #npcfirstcallout #npc #npcfigure #npcBikini #girlswholift #bikinicompetitor #sksbikinis #ifbb #npcflorida #shelifts #competitionsuit #figuresuit #savage #bodybuilding #muscles #fitness #motivation #gym #contestprePrep #workout #strong#bodybuilders#bodybuildingmotivation #fitgirl #teamalvarez #teamalldayeveryday #NPCFirstCallout 
Save the date October 5, 2019  @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next: 
6/29 NPC Anna Level @frankdalto @levelana 
7/6 NPC Topamania Classic @topamania 
7/6 IFBB Chicago @tgflex @gardner.tortuga 
7/13 NPC Southern States @npcsouthernstates 
7/27 IFBB/NPC PRESTIGE CRYSTAL CUP @qcbb_promotions @qcbb_andres
8/3 IFBB Tampa Pro @tgflex 
8/10 IFBB San Antoinio Pro
@gardner.tortuga 
8/24 Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro 
10/5/2019 NPC First Callout @npcfirstcallout
__________________⬛️_________________

October 5, 2019 NEW LOCATION PLEASE SWIPE @coralspringscenterforthearts NEW HOST HOTEL @npcfirstcallout 9am prejudging 5pm finals Marriot Heron Bay @marriottcoralsprings Last Day to Book special rate: Friday, September 6, 2019 Hotel(s) offering your special group rate: At the beautiful Marriott Coral Springs Hotel, Golf Club & Convention Center for $99 USD per night location of check ins 5 to 7pm minutes from the venue @coralspringscenterforthearts Repost @soledad_camila with @get_repost ・・・ BEAST!!!!!! #npcfirstcallout #npc #npcfigure #npcBikini #girlswholift #bikinicompetitor #sksbikinis #ifbb #npcflorida #shelifts #competitionsuit #figuresuit #savage #bodybuilding #muscles #fitness #motivation #gym #contestprePrep #workout #strong #bodybuilders #bodybuildingmotivation #fitgirl #teamalvarez #teamalldayeveryday #NPCFirstCallout Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘️9️⃣ Up next: 6/29 NPC Anna Level @frankdalto @levelana 7/6 NPC Topamania Classic @topamania 7/6 IFBB Chicago @tgflex @gardner.tortuga 7/13 NPC Southern States @npcsouthernstates 7/27 IFBB/NPC PRESTIGE CRYSTAL CUP @qcbb_promotions @qcbb_andres 8/3 IFBB Tampa Pro @tgflex 8/10 IFBB San Antoinio Pro @gardner.tortuga 8/24 Greater Naples @goldenlionproductions @giovanniofnaples @natalieconigliaro 10/5/2019 NPC First Callout @npcfirstcallout __________________️_________________ - 3 hours ago

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Da ist er wieder der➡#mittelfingermittwoch🎉💯 Training lief so làlà heute früh.
Mein Rücken hat mir leider direkt beim ersten Aufwärmsatz Kniebeugen einen Strich durch die Rechnung gemacht😑...ein krasses Ziehen und ich konnte anschließend nicht mal meine Schuhe anziehen👀☹.
Nach einigen hin - und her Überlegungen ob es klug ist weiter zu trainieren, habe ich mich dafür entschieden.
Ob das klug war, lasse ich mal offen stehen😅🙈...Jedenfalls verlief das restliche Training ganz gut.
Der Rücken meldet sich beim Heben und Beugen noch, aber es ist schon besser😅.Ich hoffe, dass sich das legt.💪🏼
Kommt gut durch den Tag -Fröhliches Schwitzen💦🌡🔥?😘
(sorry für das schlechte Foto😒 ... Ersatzhandy Nr.1 wurde Freitag erfolgreich zerstört und Ersatzhandy Nr.2 hat auch nicht die beste Kamera, aber es funktioniert🙈👀...)
* * * * * * * *
#sweatbabysweat #summerinthegym #kniebeugen #squats #pumpen #gymgirl #girlwholift #krafttraining #bodybuilding #shelifts #weighttraining #machdichwahr #stolzaufmich #keepgoing #motivation #muskeln #fitness #fitnessgoals #fitfamgermany #bodytransformation #getstrong #abgerechnetwirdamarsch

Da ist er wieder der#mittelfingermittwoch Training lief so làlà heute früh. Mein Rücken hat mir leider direkt beim ersten Aufwärmsatz Kniebeugen einen Strich durch die Rechnung gemacht😑...ein krasses Ziehen und ich konnte anschließend nicht mal meine Schuhe anziehen☹. Nach einigen hin - und her Überlegungen ob es klug ist weiter zu trainieren, habe ich mich dafür entschieden. Ob das klug war, lasse ich mal offen stehen...Jedenfalls verlief das restliche Training ganz gut. Der Rücken meldet sich beim Heben und Beugen noch, aber es ist schon besser.Ich hoffe, dass sich das legt.🏼 Kommt gut durch den Tag -Fröhliches Schwitzen🌡? (sorry für das schlechte Foto ... Ersatzhandy Nr.1 wurde Freitag erfolgreich zerstört und Ersatzhandy Nr.2 hat auch nicht die beste Kamera, aber es funktioniert...) * * * * * * * * #sweatbabysweat #summerinthegym #kniebeugen #squats #pumpen #gymgirl #girlwholift #krafttraining #bodybuilding #shelifts #weighttraining #machdichwahr #stolzaufmich #keepgoing #motivation #muskeln #fitness #fitnessgoals #fitfamgermany #bodytransformation #getstrong #abgerechnetwirdamarsch - 3 hours ago

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Use what ya got to get what ya want! #hotelworkout #evenonvacation #neverskiplegday #quadsquad #hamsandyams

Use what ya got to get what ya want! #hotelworkout #evenonvacation #neverskiplegday #quadsquad #hamsandyams - 3 hours ago

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WOMEN THAT LIFT.

You are not going to get bulky you are just going to look more amazing. FACT. 
#helifts #shelifts #fatloss #weighttraining #mediacityuk #salfordquays #summerbody #holidayseason #fitnesssalford #fitforsummer #fusionfitnesssalford #personaltrainer 
#fitnesscentre #healthclub #kettlebells #transformation #corestrength

WOMEN THAT LIFT. You are not going to get bulky you are just going to look more amazing. FACT. #helifts #shelifts #fatloss #weighttraining #mediacityuk #salfordquays #summerbody #holidayseason #fitnesssalford #fitforsummer #fusionfitnesssalford #personaltrainer #fitnesscentre #healthclub #kettlebells #transformation #corestrength - 3 hours ago

21 Likes
2 Comments
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I’m not everyone’s cup of tea...but I drink protein so....

I’m not everyone’s cup of tea...but I drink protein so.... - 11 hours ago

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Transforming the challenge into an opportunity 🌸

#fitgirl #personaltrainer #girl #workout #body #fun #beautiful #goals #strong #power #tb #fit #fitfam#fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts

Transforming the challenge into an opportunity #fitgirl #personaltrainer #girl #workout #body #fun #beautiful #goals #strong #power #tb #fit #fitfam #fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts - 2 days ago

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Have a strong weekend 😉💪 #

#fitgirl #personaltrainer #girl #workout #body #fun #beautiful #goals #strong #power #tb #fit #fitfam#fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts

Have a strong weekend # #fitgirl #personaltrainer #girl #workout #body #fun #beautiful #goals #strong #power #tb #fit #fitfam #fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts - 5 days ago

262 Likes
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#cohesivelife

#cohesivelife - 4 months ago

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