#shakes

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πŸ’₯πŸ’₯πŸ’₯ MY PROGRESS πŸ’₯πŸ’₯πŸ’₯ I have always put a smile on my face even when times are tough πŸ˜₯
I hated myself when I looked in the mirror.... so things had to change!! I started one of our plans after a lot of research as i was always dubious about diets.
But our plan is not a fad diet its a lifestyle change. πŸ₯¦πŸπŸ I started with the shakes πŸ₯›and boosters 🍍and introduced a healthy eating plan.
I have NEVER looked back. 
I have lost 19lbs and maintained this 😊
My IBS has cleared up with no flare ups 😊πŸ₯°
I have more energy and just feel amazing. πŸ’₯πŸ’₯ IF I CAN DO IT.... YOU CAN πŸ’₯πŸ’₯
Message me for a plan to suit you 😊

#transformation #beforeandafter #healthyliving #shred #bloating #mommytummy #shakes #smoothies #waterretention #detox #dietplan #lifestylechange #youcandoit #supporteachother #myjourney #loveyourself #feelinggreat #ibs #glutenintolorent #dairyfree #healthyme #mum #nevergoingback #loveit #lovemyself #YOUCANDOIT

πŸ’₯πŸ’₯πŸ’₯ MY PROGRESS πŸ’₯πŸ’₯πŸ’₯ I have always put a smile on my face even when times are tough πŸ˜₯ I hated myself when I looked in the mirror.... so things had to change!! I started one of our plans after a lot of research as i was always dubious about diets. But our plan is not a fad diet its a lifestyle change. πŸ₯¦πŸπŸ I started with the shakes πŸ₯›and boosters 🍍and introduced a healthy eating plan. I have NEVER looked back. I have lost 19lbs and maintained this 😊 My IBS has cleared up with no flare ups 😊πŸ₯° I have more energy and just feel amazing. πŸ’₯πŸ’₯ IF I CAN DO IT.... YOU CAN πŸ’₯πŸ’₯ Message me for a plan to suit you 😊 #transformation #beforeandafter #healthyliving #shred #bloating #mommytummy #shakes #smoothies #waterretention #detox #dietplan #lifestylechange #youcandoit #supporteachother #myjourney #loveyourself #feelinggreat #ibs #glutenintolorent #dairyfree #healthyme #mum #nevergoingback #loveit #lovemyself #YOUCANDOIT - 8 seconds ago

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Which one would you choose? A milkshake or an ice cream 🍦float?  Tell me which one you prefer and I’ll tell you which one I like in the comments. .
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#foodstagram #icecream #delicious #chocolate #yum #food #desserts #sweet #foodphotography #milkshake #dessert #shakes #foodie
#cola #aandw #picoftheday #soda #rootbeerfloat #floats

Which one would you choose? A milkshake or an ice cream 🍦float? Tell me which one you prefer and I’ll tell you which one I like in the comments. . . . . . #foodstagram #icecream #delicious #chocolate #yum #food #desserts #sweet #foodphotography #milkshake #dessert #shakes #foodie #cola #aandw #picoftheday #soda #rootbeerfloat #floats - 29 seconds ago

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Invest in your health! Fill the nutritional gaps, healthy GI, overall energy, better mood! #ask #me #how #healthyliving #lifestyle #shakes #tastesogood #lovethisstuff #premium #whatuwaiting4

Invest in your health! Fill the nutritional gaps, healthy GI, overall energy, better mood! #ask #me #how #healthyliving #lifestyle #shakes #tastesogood #lovethisstuff #premium #whatuwaiting4 - 6 minutes ago

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It takes a different kind of passion to grind for something when you do not have to. There is no mandatory clocking in or out, you don’t have to ask for vacation, no sick day pay. There is you vs you! Sleep in if you want, relax, chill, go on vacation, but be very CLEAR, all your action costs you good or bad. If you don’t pay full price you’re not going to like the results you get! #entrepreneurship #NetworkMarketing

Seems most people don’t really want to hustle for β€œtheir” dreams. They will work their butts off for a job, year after year, but not something that is theirs to keep. Then everything is too hard. All I can say is, there is no way I was born to just work, pay bills & die. Yes I’ve got work harder to reach my goals, I’ve got to help more people, physically and financially so that we can live a life worth living. We must do what most others won’t to have what others don’t.  No point dipping your toes in the water, go all in.

Looking to enhance your body goals πŸ”₯ πŸ’ͺ🏼or create an extra stream of income πŸ’΅ πŸ’°? Hit me up and we can work out something to suit your lifestyle. #HerbalifeNutrition #UVUCrew

It takes a different kind of passion to grind for something when you do not have to. There is no mandatory clocking in or out, you don’t have to ask for vacation, no sick day pay. There is you vs you! Sleep in if you want, relax, chill, go on vacation, but be very CLEAR, all your action costs you good or bad. If you don’t pay full price you’re not going to like the results you get! #entrepreneurship #NetworkMarketing Seems most people don’t really want to hustle for β€œtheir” dreams. They will work their butts off for a job, year after year, but not something that is theirs to keep. Then everything is too hard. All I can say is, there is no way I was born to just work, pay bills & die. Yes I’ve got work harder to reach my goals, I’ve got to help more people, physically and financially so that we can live a life worth living. We must do what most others won’t to have what others don’t. No point dipping your toes in the water, go all in. Looking to enhance your body goals πŸ”₯ πŸ’ͺ🏼or create an extra stream of income πŸ’΅ πŸ’°? Hit me up and we can work out something to suit your lifestyle. #HerbalifeNutrition #UVUCrew - 7 minutes ago

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Ayyyyyeee "Treasure 🎼🎷"πŸ™ŒπŸΎπŸ˜Š#BrunoMars🎼❀️

Ayyyyyeee "Treasure 🎼🎷"πŸ™ŒπŸΎπŸ˜Š#BrunoMars 🎼❀️ - 10 minutes ago

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Nutella martini 🍸 ❣️@maddelynviglione 🧐πŸ’ͺπŸ€—β€­ #demazzi #foodstagram #essendon #demazziessendon #melbourne #melbourneiloveyou #melbournecafe #melbournefood #melbournecity #broadsheetmelbourne #blkboardmelb #urbanlistmelb #nutella #nutellalover #peanutbutter #sweets #dessertporn #foodporn #foodforlife #australia #sweettooth #demazziessendon #burger #yummy #cleaneating #foodie #blogger #stonegrill #melbourne #ilovemelbourne #burgers #foodporn #shakes

Nutella martini 🍸 ❣️@maddelynviglione 🧐πŸ’ͺπŸ€—β€­ #demazzi #foodstagram #essendon #demazziessendon #melbourne #melbourneiloveyou #melbournecafe #melbournefood #melbournecity #broadsheetmelbourne #blkboardmelb #urbanlistmelb #nutella #nutellalover #peanutbutter #sweets #dessertporn #foodporn #foodforlife #australia #sweettooth #demazziessendon #burger #yummy #cleaneating #foodie #blogger #stonegrill #melbourne #ilovemelbourne #burgers #foodporn #shakes - 13 minutes ago

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What better way to spend #sundayfunday than with milkshakes? #johnnyrocketsgatlinburg #sunday #funday #shakes

What better way to spend #sundayfunday than with milkshakes? #johnnyrocketsgatlinburg #sunday #funday #shakes - 22 minutes ago

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This weekend was absolutely amazing!!! Surrounded by family and celebrating a beautiful new marriage! Then topped it of with midnight shakes with my mama!!! #blessed #cousins #qft #shakes #beautifulfamily #beautifulwedding #gorgeousbride

This weekend was absolutely amazing!!! Surrounded by family and celebrating a beautiful new marriage! Then topped it of with midnight shakes with my mama!!! #blessed #cousins #qft #shakes #beautifulfamily #beautifulwedding #gorgeousbride - 25 minutes ago

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Good day🌿 β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️
#shakes #shake #shakeshakeshake #fun #funday #streetphotographer #streetphotography #streetphotographers #street #streetphotos #streetstyle #streetphotograph #telavivlife #telaviv #telavivlifestyle #summerphotography #summerday #summerphoto #vscolife #vsco #vscogirl #vscofilter #oldfilter #retrolovers #retro #lifestylelover #lifestylephotography #lifestyle #life #lifestylephotographer

Good day🌿 β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #shakes #shake #shakeshakeshake #fun #funday #streetphotographer #streetphotography #streetphotographers #street #streetphotos #streetstyle #streetphotograph #telavivlife #telaviv #telavivlifestyle #summerphotography #summerday #summerphoto #vscolife #vsco #vscogirl #vscofilter #oldfilter #retrolovers #retro #lifestylelover #lifestylephotography #lifestyle #life #lifestylephotographer - 26 minutes ago

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Out supporting a new local #icecreamshop! If you haven’t been there yet, you need to visit @coldheartus the #vibe is insane, staff is #great and as #colorful is the #atmosphere the #flavors match in #tastefulness #foodie #icecream #raspados #shakes #sweet #flavorful #yummy #cone #aguafresca #thankyou for your great #customerservice

Out supporting a new local #icecreamshop ! If you haven’t been there yet, you need to visit @coldheartus the #vibe is insane, staff is #great and as #colorful is the #atmosphere the #flavors match in #tastefulness #foodie #icecream #raspados #shakes #sweet #flavorful #yummy #cone #aguafresca #thankyou for your great #customerservice - 30 minutes ago

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REVIEW POST

5*⭐⭐⭐⭐⭐ Markus Good

Amazing bottle!

August 23, 2019

Verified Purchase

Color: Matte Black With Black Logo

Works for everything! No clumps or lumps left behind. This is the only shaker bottle I'm going to use from now on!

#proteinshaker #fitness #protein #shakerbottle #bodybuilding #gym #shakercup #love #proteinshake #follow #proteinshakes #like #supplements #gymlife #waterbottle #mastershaker #tea #beachbody #diet #aloe #engagementring #shakes #engagement #relationships #couples #bogo #married #followme #nutrition #ShakeSphereHQ

REVIEW POST 5*⭐⭐⭐⭐⭐ Markus Good Amazing bottle! August 23, 2019 Verified Purchase Color: Matte Black With Black Logo Works for everything! No clumps or lumps left behind. This is the only shaker bottle I'm going to use from now on! #proteinshaker #fitness #protein #shakerbottle #bodybuilding #gym #shakercup #love #proteinshake #follow #proteinshakes #like #supplements #gymlife #waterbottle #mastershaker #tea #beachbody #diet #aloe #engagementring #shakes #engagement #relationships #couples #bogo #married #followme #nutrition #ShakeSphereHQ - 35 minutes ago

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What a rainbow of yummy choices you have at your friendly neighborhood Yogurtland Anaheim Katella!  Spinning yummy froyo and drinks for your delectable and eclectic tastes.  Make the smart choice, shower your day with lots of love and fun at Yogurtland Anaheim Katella!
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near #disneyland #californiaadventure #downtowndisney #anaheimconventioncenter #anaheimsportscenter #hondacenter #angelstadium #now #open #anaheim #yogurtland #froyo #icecream #sorbet #smoothie #smoothies #shake #shakes #yum #nowopen #dessert #openlate

What a rainbow of yummy choices you have at your friendly neighborhood Yogurtland Anaheim Katella! Spinning yummy froyo and drinks for your delectable and eclectic tastes. Make the smart choice, shower your day with lots of love and fun at Yogurtland Anaheim Katella! . . . . . . . . near #disneyland #californiaadventure #downtowndisney #anaheimconventioncenter #anaheimsportscenter #hondacenter #angelstadium #now #open #anaheim #yogurtland #froyo #icecream #sorbet #smoothie #smoothies #shake #shakes #yum #nowopen #dessert #openlate - 43 minutes ago

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Herbalife 🌿
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#herbalife #herbalifenutrition #eatwell #shakes #protienshake #wellness #health #womans #womanshealth #menshealth #fitness #diet #vegan #veganshakes

Herbalife 🌿 . . . #herbalife #herbalifenutrition #eatwell #shakes #protienshake #wellness #health #womans #womanshealth #menshealth #fitness #diet #vegan #veganshakes - 45 minutes ago

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MASKING PACK UP NOW‼️ [link in bio]

CONTAINS:

18 insane trails
40 masking backgrounds
5 masking effects
6 background effects
5 masking overlays

#editingpack #transitions #presets #effects #shakes #pumps #masking #trails #editingpacks #presetpack #transitionpack

MASKING PACK UP NOW‼️ [link in bio] CONTAINS: 18 insane trails 40 masking backgrounds 5 masking effects 6 background effects 5 masking overlays #editingpack #transitions #presets #effects #shakes #pumps #masking #trails #editingpacks #presetpack #transitionpack - 46 minutes ago

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Eating enough protein is important to help us reach our physical goals. It will help you stay fuller for longer which is a massive help when in a calorie deficit!
It helps us retain and build muscle whilst being a big contributor to the health of our skin, hair and nails.
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Which foods are rich in protein?
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πŸ— Lean meats are packed full of protein and are low in calories making them a great choice.
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πŸ₯š Eggs are awesome! Versatile and tasty they are rammed with nutrients, protein and good fats.
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🐟 Fish is another great source of protein and some contain great amounts of fat too.
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πŸ₯œ Nuts and seeds don’t contain a lot of protein and you would need to eat quite a lot of them to get a substantial amount. They have a high fat content which will result in more calories which will need to be kept in mind if trying to stay in a deficit.
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Protein shakes can be very handy if you are struggling to reach your protein goals. But remember, they are a supplement and Whole Foods should always come first.
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#protein #chicken #meat #fish #nuts #nutrition #food #fatloss #gains #hypertrophy #bodybuilding #personaltrainer #coach #nutritionist #health #gym #fitness #shakes #whey #results #weightloss #macros #foodie

Eating enough protein is important to help us reach our physical goals. It will help you stay fuller for longer which is a massive help when in a calorie deficit! It helps us retain and build muscle whilst being a big contributor to the health of our skin, hair and nails. - Which foods are rich in protein? - πŸ— Lean meats are packed full of protein and are low in calories making them a great choice. - πŸ₯š Eggs are awesome! Versatile and tasty they are rammed with nutrients, protein and good fats. - 🐟 Fish is another great source of protein and some contain great amounts of fat too. - πŸ₯œ Nuts and seeds don’t contain a lot of protein and you would need to eat quite a lot of them to get a substantial amount. They have a high fat content which will result in more calories which will need to be kept in mind if trying to stay in a deficit. - Protein shakes can be very handy if you are struggling to reach your protein goals. But remember, they are a supplement and Whole Foods should always come first. - #protein #chicken #meat #fish #nuts #nutrition #food #fatloss #gains #hypertrophy #bodybuilding #personaltrainer #coach #nutritionist #health #gym #fitness #shakes #whey #results #weightloss #macros #foodie - 46 minutes ago

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●LEMON PIE● S H A K E!!! Malteada base de vainilla con nuestra crema de limon y toque de la casa que la hace UNICAπŸ’š HOY TODOS NUESTROS SABORES ESTAN 3X2!!! Te esperamos
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#lemonpie #lemonpieshake #shake #shakes #delicious #sweet #yummy #foodblogger #shakepic #keylimepie #icecream #foodie

●LEMON PIE● S H A K E!!! Malteada base de vainilla con nuestra crema de limon y toque de la casa que la hace UNICAπŸ’š HOY TODOS NUESTROS SABORES ESTAN 3X2!!! Te esperamos . . . . . #lemonpie #lemonpieshake #shake #shakes #delicious #sweet #yummy #foodblogger #shakepic #keylimepie #icecream #foodie - 49 minutes ago

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Salted caramel housemade donut 😁✌Treat yourself to an absolute treat πŸ˜‹
Donuts are just $14.95 for a 6 pack πŸ˜‰πŸ˜ŽβœŒπŸ˜πŸ˜„πŸ˜‹πŸ”₯πŸ€©πŸ˜†β­πŸ€£πŸ©πŸ­πŸ™‚πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž
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#karingalhub #frankston #donuts #donutsixpacks #housemadedonuts #jamandcreamdonuts #miloteasers #twix #peanutbutterandjelly #hotdog #burgers #fries #shakes #melbourne #melbourneeats #melbournefood #zomatoaus #melbcoffee #melbcafe #urbanlistmelb #melbournetodo #cheflife #melbournebreakfast #melbourneblogger #foodblogger #whatsonmelbourne #eatingmelbourne #topfoodmelbourne #broadsheetmelb

Salted caramel housemade donut 😁✌Treat yourself to an absolute treat πŸ˜‹ Donuts are just $14.95 for a 6 pack πŸ˜‰πŸ˜ŽβœŒπŸ˜πŸ˜„πŸ˜‹πŸ”₯πŸ€©πŸ˜†β­πŸ€£πŸ©πŸ­πŸ™‚πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž . . . . . . . . . . . . . #karingalhub #frankston #donuts #donutsixpacks #housemadedonuts #jamandcreamdonuts #miloteasers #twix #peanutbutterandjelly #hotdog #burgers #fries #shakes #melbourne #melbourneeats #melbournefood #zomatoaus #melbcoffee #melbcafe #urbanlistmelb #melbournetodo #cheflife #melbournebreakfast #melbourneblogger #foodblogger #whatsonmelbourne #eatingmelbourne #topfoodmelbourne #broadsheetmelb - 50 minutes ago

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NUTRITION & ENERGY HUB coming soon!! #positionsopen #southlincoln #orangetheoryfitness #hotworxπŸ”₯ #shakes #teas #servingthecommunity

NUTRITION & ENERGY HUB coming soon!! #positionsopen #southlincoln #orangetheoryfitness #hotworx πŸ”₯ #shakes #teas #servingthecommunity - 52 minutes ago

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HOT DAY FUN!β„οΈβ„οΈβ˜€οΈβ˜€οΈ
CURBSIDE PICKUP ALL DAY! 
PH:830-776-9316
#mostassatheshoppe #malldelasaguilas #summer #shavedice #frappes #shakes #icecream

HOT DAY FUN!β„οΈβ„οΈβ˜€οΈβ˜€οΈ CURBSIDE PICKUP ALL DAY! PH:830-776-9316 #mostassatheshoppe #malldelasaguilas #summer #shavedice #frappes #shakes #icecream - 60 minutes ago

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Awesome post by @precisionnutrition!
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Smoothies are a great option to replace a meal with if you don’t have time to cook. Also many people who are trying to put on weight don’t like eating big meals so shakes are a great way to get in you’re calories without feeling to full.
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Most store bought shakes are loaded with sugar and chemicals. You are also not getting all the nutrients in Whole Foods.
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Shakes can taste awesome and you can load them up with whatever you want! -
I will make a post this week with what I put in my daily shakes!

Awesome post by @precisionnutrition ! - Smoothies are a great option to replace a meal with if you don’t have time to cook. Also many people who are trying to put on weight don’t like eating big meals so shakes are a great way to get in you’re calories without feeling to full. - Most store bought shakes are loaded with sugar and chemicals. You are also not getting all the nutrients in Whole Foods. - Shakes can taste awesome and you can load them up with whatever you want! - I will make a post this week with what I put in my daily shakes! - 1 hour ago

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