#setgoalsandcrushthem

44,205 posts

I have a lot of things happening lately, one that was tough, but one that I think is going to be so amazing! ⠀
I can't share a ton right now, but know by early next year I'll be ready to share (maybe even earlier than that). ⠀
(And no, it's not that we're pregnant). ⠀
What about you? Do you have big changes on the horizon? I'd love to know in the comments!⠀
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#believeinyourselfalways #bestversionofyou #bestversionofyourself #chaseyourdream #chaseyourdreams #conqueryourfears #gottastayfocused #itsyourjourney #lawofattractionquotes #makeyourselfproud #manifestationbabe  #manifestations #manifesting #manifestyourlife #myspiritualjourney #positiveaffirmations #selfloveclub #selfloveisthebestlove #workharder #workhardforit #workhardprayhard #workhardstayhumble #youcandoanything  #setgoals #setgoalsandcrushthem #setgoalsnotlimits #setyourgoals  #thankyouuniverse #whatisyourwhy #workhardanywhere

I have a lot of things happening lately, one that was tough, but one that I think is going to be so amazing! ⠀ I can't share a ton right now, but know by early next year I'll be ready to share (maybe even earlier than that). ⠀ (And no, it's not that we're pregnant). ⠀ What about you? Do you have big changes on the horizon? I'd love to know in the comments!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #believeinyourselfalways #bestversionofyou #bestversionofyourself #chaseyourdream #chaseyourdreams #conqueryourfears #gottastayfocused #itsyourjourney #lawofattractionquotes #makeyourselfproud #manifestationbabe #manifestations #manifesting #manifestyourlife #myspiritualjourney #positiveaffirmations #selfloveclub #selfloveisthebestlove #workharder #workhardforit #workhardprayhard #workhardstayhumble #youcandoanything #setgoals #setgoalsandcrushthem #setgoalsnotlimits #setyourgoals #thankyouuniverse #whatisyourwhy #workhardanywhere - 1 hour ago

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Every morning I pray and do this! #setgoalsnotlimits #setgoals #setgoalsandcrushthem #whatareyourgoals #positivevibes #positivemindset #yougotthis #thaidoll #tampabae #hellobeautiful 💋🙏🏼

Every morning I pray and do this! #setgoalsnotlimits #setgoals #setgoalsandcrushthem #whatareyourgoals #positivevibes #positivemindset #yougotthis #thaidoll #tampabae #hellobeautiful 🏼 - 2 hours ago

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Is throwback Tuesday a thing? In honor of arm/shoulder day💪🏼😌 I can’t wait to get my little mounds back! @_suzy__tate get ready for 700😈 
I also can’t wait to train at OF again!😩 I miss my people’s there🖤
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#Throwback #MommyMuscles #FitMom #MomsThatLift #SetGoalsAndCrushThem #BoulderShoulders #GymLife

Is throwback Tuesday a thing? In honor of arm/shoulder day🏼 I can’t wait to get my little mounds back! @_suzy__tate get ready for 700😈 I also can’t wait to train at OF again! I miss my people’s there🖤 . . . . . . . . #Throwback #MommyMuscles #FitMom #MomsThatLift #SetGoalsAndCrushThem #BoulderShoulders #GymLife - 2 hours ago

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Let’s try this..... #starttoday #startnow #doitforyou  #salmanpsych #startfresh  #crushyourgoals  #nomoreexcuses  #bethebestyou  #dontsettle  #bestyou  #takeaction  #reachgoals  #setyourgoals  #doitforyourself  #beabetteryou  #starttoday  #strongereveryday  #makeyourselfapriority  #makeyourselfproud  #setgoalsandcrushthem  #freshstart  #todayisanewday  #readyforchange  #gotthis  #healthymindbodysoul  #putinthework  #getitdone  #giveityourall  #personalgoals

Let’s try this..... #starttoday #startnow #doitforyou #salmanpsych #startfresh #crushyourgoals #nomoreexcuses #bethebestyou #dontsettle #bestyou #takeaction #reachgoals #setyourgoals #doitforyourself #beabetteryou #starttoday #strongereveryday #makeyourselfapriority #makeyourselfproud #setgoalsandcrushthem #freshstart #todayisanewday #readyforchange #gotthis #healthymindbodysoul #putinthework #getitdone #giveityourall #personalgoals - 3 hours ago

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Twinkle twinkle little star, 
Hit the gym and lift the bar. 
#crossfit #train #trainthemyoung #nieces #nevergiveup #dontquit #setgoalsandcrushthem #girlpower #rogue #familyovereverything @roguefitness @crossfit @mazi32 @kjohn32

Twinkle twinkle little star, Hit the gym and lift the bar. #crossfit #train #trainthemyoung #nieces #nevergiveup #dontquit #setgoalsandcrushthem #girlpower #rogue #familyovereverything @roguefitness @crossfit @mazi32 @kjohn32 - 3 hours ago

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Life Goal: Travel near and far. Because in the end, you won't remember the time you spent working in the office.
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#travel #wanderlust #takemeback #travelbug #traveltheworld #lifeisshort #livethelifeyouwant #dreambig #setgoalsandcrushthem

Life Goal: Travel near and far. Because in the end, you won't remember the time you spent working in the office. . . #travel #wanderlust #takemeback #travelbug #traveltheworld #lifeisshort #livethelifeyouwant #dreambig #setgoalsandcrushthem - 3 hours ago

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Sometimes the goals we set out to do can fail that's when you pick yourself right up, get better and keep going.

#failure #leadstosuccess #motivationaltuesday #setgoalsandcrushthem #madeformore #findyourpassion #goalgetters #successfromhome #setgoalsnotlimits #sheboss #bossladymindset #successfulmindset #createalifeyoulove #liveyourpassion #pursueyourpassion

Sometimes the goals we set out to do can fail that's when you pick yourself right up, get better and keep going. #failure #leadstosuccess #motivationaltuesday #setgoalsandcrushthem #madeformore #findyourpassion #goalgetters #successfromhome #setgoalsnotlimits #sheboss #bossladymindset #successfulmindset #createalifeyoulove #liveyourpassion #pursueyourpassion - 5 hours ago

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#legday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle

#legday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle - 5 hours ago

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Never, ever in my biggest dreams did I imagine having the opportunity to run @bankofamerica @chimarathon. I am overwhelmed with emotion!!!! My first FULL MARATHON in the Windy City in October 2019! 26.2 ~ let's do this!!! 🏃‍♀️❤ #chicagomarathon #chicagomarathon2019 #twentysixpointtwo #myfirstmarathon #marathoner #marathontraining #marathonrunner #dreambig #dobigthings #dreamscometrue #chicago #windycity #destinationchicago #goals #setgoalsandcrushthem #keeprunning #keepshowingup #runyourworld

Never, ever in my biggest dreams did I imagine having the opportunity to run @bankofamerica @chimarathon. I am overwhelmed with emotion!!!! My first FULL MARATHON in the Windy City in October 2019! 26.2 ~ let's do this!!! ‍♀️ #chicagomarathon #chicagomarathon2019 #twentysixpointtwo #myfirstmarathon #marathoner #marathontraining #marathonrunner #dreambig #dobigthings #dreamscometrue #chicago #windycity #destinationchicago #goals #setgoalsandcrushthem #keeprunning #keepshowingup #runyourworld - 5 hours ago

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... and this just happened ... we are in!!! @jmearhart3!!! #wearein #wewonthelottery #chimarathon #chicagomarathon #chicago #full #fullmarathon #marathon #26.2 #twentysixpointtwo #runwalkrun #soexcited #goals #setgoalsandcrushthem #2019 #2019goals #fitnessjourney

... and this just happened ... we are in!!! @jmearhart3 !!! #wearein #wewonthelottery #chimarathon #chicagomarathon #chicago #full #fullmarathon #marathon #26 .2 #twentysixpointtwo #runwalkrun #soexcited #goals #setgoalsandcrushthem #2019 #2019goals #fitnessjourney - 7 hours ago

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if you’re waiting for your next love, ⁣
look in the mirror ⁣🍒
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#makewaves⁣
#selfloveclub⁣
#vibehigher⁣

if you’re waiting for your next love, ⁣ look in the mirror ⁣#makewaves#selfloveclub#vibehigher ⁣ - 7 hours ago

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Bands that make her dance!
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This is your life right now. It’s not going to start over again. There is no right time. There is only right now. Be the person you want to be today. Don’t wait for the new year, new week, new day. And always love the people in your life like it’s your last day.

Bands that make her dance! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your life right now. It’s not going to start over again. There is no right time. There is only right now. Be the person you want to be today. Don’t wait for the new year, new week, new day. And always love the people in your life like it’s your last day. - 8 hours ago

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Who is already planning for 2019?! 🙋🏼‍♀️ I love a good game plan with goals, dreams, and intentions! ⠀
This year I used one word to encompass my entire 2018
–COMMITMENT—
there were good parts to it and parts that I would change. This method has the same idea behind it but broken down into these categories. ⠀
For now, start thinking about these key areas of your life and what you would like to strive for in each of them in 2019. ⠀
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More on this to come! 🤗

Who is already planning for 2019?! 🏼‍♀️ I love a good game plan with goals, dreams, and intentions! ⠀ This year I used one word to encompass my entire 2018 –COMMITMENT— there were good parts to it and parts that I would change. This method has the same idea behind it but broken down into these categories. ⠀ For now, start thinking about these key areas of your life and what you would like to strive for in each of them in 2019. ⠀ ⠀ More on this to come! 🤗 - 8 hours ago

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YOU ARE AMAZING, AND CAN DO ANYTHING!  In the words of the great Snoop Dogg🎵, ‘If you breathin, you achievin.’ So, have a super-productive day!!!😎😎😎😎😎
#believeinyou #believeinyourself #selflove #selflovequotes #acceptyourself #lovewhoyouare #takecare #takecareofyourself #rememberthat #inspiration #inspirationalquotes #inspirationalquotesandsayings #empoweringwomen #empowerment #empowermentcoach #empowermentcoaching #yourock #rapsong #ellendegeneres #snoopdogg #inspireconfidence #goforyourgoals #setgoals #setgoalsandcrushthem #humor #haveaniceday #beamazing #healthjourney #buildeachotherup #supportteam

YOU ARE AMAZING, AND CAN DO ANYTHING! In the words of the great Snoop Dogg, ‘If you breathin, you achievin.’ So, have a super-productive day!!!😎😎😎😎😎 #believeinyou #believeinyourself #selflove #selflovequotes #acceptyourself #lovewhoyouare #takecare #takecareofyourself #rememberthat #inspiration #inspirationalquotes #inspirationalquotesandsayings #empoweringwomen #empowerment #empowermentcoach #empowermentcoaching #yourock #rapsong #ellendegeneres #snoopdogg #inspireconfidence #goforyourgoals #setgoals #setgoalsandcrushthem #humor #haveaniceday #beamazing #healthjourney #buildeachotherup #supportteam - 8 hours ago

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A goal without a plan is just a dream. Set a goal, make a plan, and get into action!!! .
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Where would you like to see yourself in 6 months? 
Think about it.  Make it happen. .
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I know where I want to be mentally and physically in 6 months. I've got the plan to get me there!
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I'd love to help you get started  on your way to your health and fitness goals. And see where you can be in 6 months!!!
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Don't wait til the first of the year! Make today your day 1.
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Comment "I'm interested" below for details or fill out the link in by bio! .
#setgoalsandcrushthem #hardwork #fitmom #moveyourbody #neversatisfied #workout #keepgoing #starttoday

A goal without a plan is just a dream. Set a goal, make a plan, and get into action!!! . . Where would you like to see yourself in 6 months? Think about it. Make it happen. . . I know where I want to be mentally and physically in 6 months. I've got the plan to get me there! . . I'd love to help you get started on your way to your health and fitness goals. And see where you can be in 6 months!!! . . Don't wait til the first of the year! Make today your day 1. . . Comment "I'm interested" below for details or fill out the link in by bio! . #setgoalsandcrushthem #hardwork #fitmom #moveyourbody #neversatisfied #workout #keepgoing #starttoday - 9 hours ago

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Crushed my workout this morning!! 🔥💪🏼
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Today I ran something I’m trying to get into. And it went ok.
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 I have not been feeling the best the last few days but I still managed to get some sort of workout in. .
It’s all about just doing what you can do. Small steps equal big change ❤️
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#workinghard #setgoals #setgoalsandcrushthem #nevergiveuponyourself #gym  #believeinyourself #weightloss #weightlossgoals #weightlossjourney #weightlosemotivation #weightlosstransformation #healthy #healthyliving #healthjourney #workingforabetterme #motivation #dedication #determination #fitness #livetoinspire #dailymotivation  #photooftheday  #fattofit #obesetobeast #diet #exercise #goals #fitnessmotivation #fitnessjourney #photooftheday

Crushed my workout this morning!! 🏼 . Today I ran something I’m trying to get into. And it went ok. . I have not been feeling the best the last few days but I still managed to get some sort of workout in. . It’s all about just doing what you can do. Small steps equal big change ️ . #workinghard #setgoals #setgoalsandcrushthem #nevergiveuponyourself #gym #believeinyourself #weightloss #weightlossgoals #weightlossjourney #weightlosemotivation #weightlosstransformation #healthy #healthyliving #healthjourney #workingforabetterme #motivation #dedication #determination #fitness #livetoinspire #dailymotivation #photooftheday #fattofit #obesetobeast #diet #exercise #goals #fitnessmotivation #fitnessjourney #photooftheday - 9 hours ago

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Suicides, frog jumps, inch worms, duck walks, plus all the other leg work= Monday morning HIIT. •••••••••••••••••••••••••••••••••••••
#gymflow#gymtime#workoutmotivation#workout#workoutmode#workouts#healthandfitness#katie_inprogress#weightloss#fitness#fitnessaddict#healthyliving#diet#exercise#trainandtransform#eatinghealthy#eatveggies#eatmoreveggies#eatyourveggies#eatinghealthy#eatalltheveggies#setagoal#setgoalsandcrushthem#HIIT#hiitworkout

Suicides, frog jumps, inch worms, duck walks, plus all the other leg work= Monday morning HIIT. ••••••••••••••••••••••••••••••••••••• #gymflow #gymtime #workoutmotivation #workout #workoutmode #workouts #healthandfitness #katie_inprogress #weightloss #fitness #fitnessaddict #healthyliving #diet #exercise #trainandtransform #eatinghealthy #eatveggies #eatmoreveggies #eatyourveggies #eatinghealthy #eatalltheveggies #setagoal #setgoalsandcrushthem #HIIT #hiitworkout - 9 hours ago

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Leg Day!! Thank goodness there is a toilet at work with a handrail!! #legday #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger

Leg Day!! Thank goodness there is a toilet at work with a handrail!! #legday #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger - 12 hours ago

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✨✨✨”When you hit a wall, you push through it.” ✨✨✨ New blog post is up and it’s all about how to keep moving forward and deal with obstacles while working towards your dreams 🤗💖 Link in bio, let me know what you guys think!! Photo by the amazing 📷 @roamandroar #blogpost #newblogpost #newblogpostalert #fitnessblogger #bloggerlife #lifestylechanges #healthylifestyle #dreams #whatdreamsaremadeof #daretodream #setgoals #setgoalsandcrushthem #focus #focusonyourgoals #worktowardsyourdreams #makeyourdreamscometrue #workhard #overcomingobstacles #nevergiveup #motivation #inspiration #inspireandbeinspired #motivateeachother #supporteachother

”When you hit a wall, you push through it.” New blog post is up and it’s all about how to keep moving forward and deal with obstacles while working towards your dreams 🤗 Link in bio, let me know what you guys think!! Photo by the amazing @roamandroar #blogpost #newblogpost #newblogpostalert #fitnessblogger #bloggerlife #lifestylechanges #healthylifestyle #dreams #whatdreamsaremadeof #daretodream #setgoals #setgoalsandcrushthem #focus #focusonyourgoals #worktowardsyourdreams #makeyourdreamscometrue #workhard #overcomingobstacles #nevergiveup #motivation #inspiration #inspireandbeinspired #motivateeachother #supporteachother - 13 hours ago

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Do you have what it takes? #wemakemarines #setgoalsandcrushthem #motivationmonday #Thefewtheproud #mcrdsandiego #usmcbootcamp #usmc #pcsstephenville #pcslife #svillestudents #gunnysgoons #semperfi #nextgeneration

Do you have what it takes? #wemakemarines #setgoalsandcrushthem #motivationmonday #Thefewtheproud #mcrdsandiego #usmcbootcamp #usmc #pcsstephenville #pcslife #svillestudents #gunnysgoons #semperfi #nextgeneration - 15 hours ago

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If you know me... you know I'm NOT happy with that total 😢 #nevermissamonday #discipline #consistency #Findyourfit #Fitbit #Fitbitlife #Fitbitchangedmylife #activitygoals #13of13activehours #fitfam #fitlife #fitspo #instafit #fitnesslifestyle #fitnessaddict #fitnessgoals #goaldigger #setgoalsandcrushthem #fattofit #fitnessjourney #gymlife #gymfam #keto #ketolife #ketosis #ketofam #ketoaf #ketogeniclifestyle

If you know me... you know I'm NOT happy with that total #nevermissamonday #discipline #consistency #Findyourfit #Fitbit #Fitbitlife #Fitbitchangedmylife #activitygoals #13of13activehours #fitfam #fitlife #fitspo #instafit #fitnesslifestyle #fitnessaddict #fitnessgoals #goaldigger #setgoalsandcrushthem #fattofit #fitnessjourney #gymlife #gymfam #keto #ketolife #ketosis #ketofam #ketoaf #ketogeniclifestyle - 15 hours ago

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YOU WILL NEVER ALWAYS BE MOTIVATED. 🏋💪
YOU HAVE TO LEARN TO BE DISCIPLINED 👟🏋💪💯 KEEP PUSHING WHEN YOU FEEL LIKE GIVING UP👟🏋💪 @blessingjessicaobasi @faito4real @lorelprek @j.emporium  #personaltrainer #danceinstructor #keeppushing #keepburning #motivateyourself #hiitworkout #gym #setgoalsandcrushthem #fitfam #naijafitness #fitnessculture #fitnessnation #noexcuses #determination #discipline #workout💪 #keepfit #stayinshape #keepfitforlife #fitness #setsgoals #mintleaves #curves #strength #cardio #absinsanity #absworkout  #hiit 
Song: Surrender by @mreazi

YOU WILL NEVER ALWAYS BE MOTIVATED. 🏋 YOU HAVE TO LEARN TO BE DISCIPLINED 🏋 KEEP PUSHING WHEN YOU FEEL LIKE GIVING UP🏋 @blessingjessicaobasi @faito4real @lorelprek @j.emporium #personaltrainer #danceinstructor #keeppushing #keepburning #motivateyourself #hiitworkout #gym #setgoalsandcrushthem #fitfam #naijafitness #fitnessculture #fitnessnation #noexcuses #determination #discipline #workout #keepfit #stayinshape #keepfitforlife #fitness #setsgoals #mintleaves #curves #strength #cardio #absinsanity #absworkout #hiit Song: Surrender by @mreazi - 15 hours ago

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4 weeks after... my very happy client wants more. Work still in progress..
#lagos #yourpersonaltrainer #pt #progress #personaltrainernigeria #dedication #mealplan #balanceddiet #myworkout #makeitpersonal #trainingday #yourbody #buildmuscle #weighttraining #consistence #discipline #staymotivated #onepoundatatime #bodymakeover #move #persistence #setgoalsandcrushthem #itsallinyourhead #exercisemedicine #thebodyyouwant #challengeyourlimit #eatclean. I am BodybyHadiza, your personal trainer. Enquiries- 08170318010

4 weeks after... my very happy client wants more. Work still in progress.. #lagos #yourpersonaltrainer #pt #progress #personaltrainernigeria #dedication #mealplan #balanceddiet #myworkout #makeitpersonal #trainingday #yourbody #buildmuscle #weighttraining #consistence #discipline #staymotivated #onepoundatatime #bodymakeover #move #persistence #setgoalsandcrushthem #itsallinyourhead #exercisemedicine #thebodyyouwant #challengeyourlimit #eatclean . I am BodybyHadiza, your personal trainer. Enquiries- 08170318010 - 17 hours ago

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A vacation with a new mindset...
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This vacation was a true testament to my new mindset. ~
My mind was not consumed with what I was going to eat or obsessed with all the treats around me. I set myself up for success as best I could, including having my nutritious dense shake each morning, and then I went on auto-pilot. ~
The more you work with this program, the more it does become a lifestyle change. ~
I enjoyed wonderful food and treats – that I wanted without guilt but within reason. 
I never felt deprived. ~
I didn’t get my usual water or amount of veggies in – that’s life and temporary on vacation. ~
I didn’t gain any weight! Even if I did, I truly wouldn’t be upset. I know exactly what to do to get right back on track and that feels sustainable and also in control!
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I tell you this to provide you encouragement that you really can find freedom from nutrition struggles and enjoy life!❤❤❤

A vacation with a new mindset... ~~~~♡♡♡~~~~♡♡♡~~~~ This vacation was a true testament to my new mindset. ~ My mind was not consumed with what I was going to eat or obsessed with all the treats around me. I set myself up for success as best I could, including having my nutritious dense shake each morning, and then I went on auto-pilot. ~ The more you work with this program, the more it does become a lifestyle change. ~ I enjoyed wonderful food and treats – that I wanted without guilt but within reason.  I never felt deprived. ~ I didn’t get my usual water or amount of veggies in – that’s life and temporary on vacation. ~ I didn’t gain any weight! Even if I did, I truly wouldn’t be upset. I know exactly what to do to get right back on track and that feels sustainable and also in control! ~ I tell you this to provide you encouragement that you really can find freedom from nutrition struggles and enjoy life! - 18 hours ago

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Booty Day was a success.🍑 .
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#MommyMuscles #FitMom #MomsThatLift #BootyDay #LegDay #SetGoalsAndCrushThem #BikiniCompetitor #Bodybuilding #BulkSeason #ChicksThatLift #SquatLife #GymLife #BootyGains

Booty Day was a success. . . . . . . . . . #MommyMuscles #FitMom #MomsThatLift #BootyDay #LegDay #SetGoalsAndCrushThem #BikiniCompetitor #Bodybuilding #BulkSeason #ChicksThatLift #SquatLife #GymLife #BootyGains - 18 hours ago

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I know you’re  crazy jealous of my wild Monday night. 🤣 Remind me again why I thought I needed a MBA at 42. 🤓👩🏻‍💻📝
#mba #setgoalsandcrushthem #keepreachingforyourdreams

I know you’re crazy jealous of my wild Monday night. 🤣 Remind me again why I thought I needed a MBA at 42. 🤓🏻‍ #mba #setgoalsandcrushthem #keepreachingforyourdreams - 18 hours ago

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#levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle

#levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle - 18 hours ago

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#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle

#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle - 18 hours ago

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Today's Jingle Bell Jog challenge was to run a mile, or 3. I opted for the shorter distance so I could challenge myself with pace and I'm quite pleased! It's 30 second faster than last week's time and I'm almost sure I could push a little harder next time. Feels good to set goals and crush them. ❤️

Today's Jingle Bell Jog challenge was to run a mile, or 3. I opted for the shorter distance so I could challenge myself with pace and I'm quite pleased! It's 30 second faster than last week's time and I'm almost sure I could push a little harder next time. Feels good to set goals and crush them. ️ - 18 hours ago

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Some Monday night Kettlebell, still working on using my legs in the Jerk.  Some extra dip jerks, then some regular jerks...feel the burn & the leg shakes!  #shakylegs #feeltheburn #cantstopwontstop #setgoalsandcrushthem #chicagokettlebellsport #evokettlebell #windycitykb #evofitkb @windycitykettlebellclub

Some Monday night Kettlebell, still working on using my legs in the Jerk. Some extra dip jerks, then some regular jerks...feel the burn & the leg shakes! #shakylegs #feeltheburn #cantstopwontstop #setgoalsandcrushthem #chicagokettlebellsport #evokettlebell #windycitykb #evofitkb @windycitykettlebellclub - 19 hours ago

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Raise your standards and the universe will meet you there. 🌌💫 #raiseyourstandards #universaltruth #believeinyourself #setgoalsandcrushthem #goforit #liveinharmony #highvibin #halfassnothing #wholeasseverything #workhardforit #letnothingstopyou #smashingstereotypes #huntyourdreams #wildhunt #ignitethespark #listentoyourheart #chaseyourdreams #nevertoolate #procard #probodybuilder #womensphysiquepro #ocbpro #wnbfpro #womenbodybuilders #wpdpro #naturalbodybuilders #veganbodybuilders #ilovebodybuilding #madeforthis

Raise your standards and the universe will meet you there. #raiseyourstandards #universaltruth #believeinyourself #setgoalsandcrushthem #goforit #liveinharmony #highvibin #halfassnothing #wholeasseverything #workhardforit #letnothingstopyou #smashingstereotypes #huntyourdreams #wildhunt #ignitethespark #listentoyourheart #chaseyourdreams #nevertoolate #procard #probodybuilder #womensphysiquepro #ocbpro #wnbfpro #womenbodybuilders #wpdpro #naturalbodybuilders #veganbodybuilders #ilovebodybuilding #madeforthis - 19 hours ago

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It’s still #Monday ! Did you set the tone for the #newweek ? It’s your #favorite #realtor reminding you that you got this ! #setgoals #setgoalsandcrushthem #mondaymotivation #mondaymood #financialindependence #realtor #mondaynight #workingrealtor

It’s still #Monday ! Did you set the tone for the #newweek ? It’s your #favorite #realtor reminding you that you got this ! #setgoals #setgoalsandcrushthem #mondaymotivation #mondaymood #financialindependence #realtor #mondaynight #workingrealtor - 19 hours ago

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A busy day made better with an Edible Arrangement and great co workers. Sorry we're missing Sam 😕 
#fitness #fitnessmotivation #gym #gymlife #friends #co-workers #smile #happy #livingthegoodlife #healthy #goodlifefitness #girlwithcurves #girlwholifts #girlwithmuscle #musclegains #setgoalsnotlimits #setgoalsandcrushthem #thisis27

A busy day made better with an Edible Arrangement and great co workers. Sorry we're missing Sam 😕 #fitness #fitnessmotivation #gym #gymlife #friends #co -workers #smile #happy #livingthegoodlife #healthy #goodlifefitness #girlwithcurves #girlwholifts #girlwithmuscle #musclegains #setgoalsnotlimits #setgoalsandcrushthem #thisis27 - 19 hours ago

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I got off a few mins early today (what?!) and made it to title early enough to get my bag! My score or ranking wasn’t the best, but y’all. That average impact force tho! #soclose #setgoalsandcrushthem

I got off a few mins early today (what?!) and made it to title early enough to get my bag! My score or ranking wasn’t the best, but y’all. That average impact force tho! #soclose #setgoalsandcrushthem - 20 hours ago

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Back at it with these loops and sliders. The very first at home workout program I did came out with a part 2 week long program and OMG the feels!! Getting back to these workouts makes me feel so proud to see how far I’ve come compared to when I first used these things. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
How funny, I was so skeptical at first about these programs. Wasn’t sure if I would really see results but almost a year later now and I’m so proud of my hard work. 💪

Back at it with these loops and sliders. The very first at home workout program I did came out with a part 2 week long program and OMG the feels!! Getting back to these workouts makes me feel so proud to see how far I’ve come compared to when I first used these things. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How funny, I was so skeptical at first about these programs. Wasn’t sure if I would really see results but almost a year later now and I’m so proud of my hard work. - 21 hours ago

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This is what growth looks like!  #studio55dance #setgoalsandcrushthem #growth

This is what growth looks like! #studio55dance #setgoalsandcrushthem #growth - 21 hours ago

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Go after your dreams and your passions!! https://momlifeoptimized.com
#setgoalsandcrushthem #momlifeoptimized #momlife #passionleadstopurpose #yourpassionisyourpower #mominspiration #momssupportmoms #momsfollowmoms #momsofig #motherhood #entrepreneurlife #mompreneur

Go after your dreams and your passions!! https://momlifeoptimized.com #setgoalsandcrushthem #momlifeoptimized #momlife #passionleadstopurpose #yourpassionisyourpower #mominspiration #momssupportmoms #momsfollowmoms #momsofig #motherhood #entrepreneurlife #mompreneur - 21 hours ago

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#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle

#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle - 22 hours ago

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Obligatory #nevermissamonday post 🤷🏻‍♀️🚴🏻‍♀️ today we focused more on strength than mileage which I appreciated since I’ve been adding a 30 minute HIIT class in before cycle. My legs are dead after suicides, forward/backward squat walks, and frog jumps 💀💀💀 •••••••••••••••••••••••••••••••••••••
#gymflow#gymtime#workoutmotivation#workout#workoutmode#workouts#healthandfitness#katie_inprogress#weightloss#fitness#fitnessaddict#healthyliving#diet#exercise#trainandtransform#eatinghealthy#eatveggies#eatmoreveggies#eatyourveggies#eatinghealthy#eatalltheveggies#setagoal#setgoalsandcrushthem#cycle#HIIT#hiitworkout

Obligatory #nevermissamonday post 🤷🏻‍♀️🚴🏻‍♀️ today we focused more on strength than mileage which I appreciated since I’ve been adding a 30 minute HIIT class in before cycle. My legs are dead after suicides, forward/backward squat walks, and frog jumps ••••••••••••••••••••••••••••••••••••• #gymflow #gymtime #workoutmotivation #workout #workoutmode #workouts #healthandfitness #katie_inprogress #weightloss #fitness #fitnessaddict #healthyliving #diet #exercise #trainandtransform #eatinghealthy #eatveggies #eatmoreveggies #eatyourveggies #eatinghealthy #eatalltheveggies #setagoal #setgoalsandcrushthem #cycle #HIIT #hiitworkout - 22 hours ago

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#teamworkmakesthedreamwork #motivated #inspire #dreambig #setgoalsandcrushthem #theskyisthelimit #beproudofwhoyouare #hardworkpaysoffs

#teamworkmakesthedreamwork #motivated #inspire #dreambig #setgoalsandcrushthem #theskyisthelimit #beproudofwhoyouare #hardworkpaysoffs - 22 hours ago

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🐒 #mondaymotivation

#mondaymotivation - 23 hours ago

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Who do you know in Africa interested in being a first mover with a unique product? 💜 Please share💜 #networking #entrepreneur #getmoving #teamwork #setgoals #newbusiness #setgoalsandcrushthem #opportunity

Who do you know in Africa interested in being a first mover with a unique product? Please share #networking #entrepreneur #getmoving #teamwork #setgoals #newbusiness #setgoalsandcrushthem #opportunity - 24 hours ago

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✭ Hello Monday! ⠀
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If you're a part of the 7-Day Get Sh*t Done Challenge, I know you're welcoming Monday with bells and whistles (and balloons!!).⠀
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So often, we drag our butts into a new week.. and then at the end of it, wonder why it wasn't memorable or meaningful in any way. ⠀
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Not this week. Whether you're in our challenge and rocking' it with other incredible women... or just reading this message today...⠀
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SPRING into Monday.⠀
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Welcome Monday with open arms. ⠀
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LOVE this Monday. ⠀
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Because it's a gift. It's precious. ⠀
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And it's a day to slay your goals. ⠀
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Double tap if you are saying “HelLLOOOOOO Monday” with bells on!⠀
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PS. It's too late to sign you for the challenge but you can still grab my FREE GoalDen Weekly Planner in my bio to help you plan your week for success!⠀
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#mondaymotivation #getshitdone #getshitdoneday #goaldengirls #goalgetter #goalcrusher ⠀
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✭ Hello Monday! ⠀ ⠀ ⠀ If you're a part of the 7-Day Get Sh*t Done Challenge, I know you're welcoming Monday with bells and whistles (and balloons!!).⠀ ⠀ ⠀ So often, we drag our butts into a new week.. and then at the end of it, wonder why it wasn't memorable or meaningful in any way. ⠀ ⠀ ⠀ ⠀ Not this week. Whether you're in our challenge and rocking' it with other incredible women... or just reading this message today...⠀ ⠀ ⠀ SPRING into Monday.⠀ ⠀ ⠀ Welcome Monday with open arms. ⠀ ⠀ ⠀ LOVE this Monday. ⠀ ⠀ ⠀ Because it's a gift. It's precious. ⠀ ⠀ ⠀ And it's a day to slay your goals. ⠀ ⠀ ⠀ ⠀ Double tap if you are saying “HelLLOOOOOO Monday” with bells on!⠀ ⠀ ⠀ PS. It's too late to sign you for the challenge but you can still grab my FREE GoalDen Weekly Planner in my bio to help you plan your week for success!⠀ ⠀ ⠀ #mondaymotivation #getshitdone #getshitdoneday #goaldengirls #goalgetter #goalcrusher ⠀ ⠀ ⠀ ⠀ - 1 day ago

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GROCERY TIP..
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The biggest thing I have changed in my grocery hauls is writing what I ALREADY have in my fridge and cabinets down before going to the store.
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I base meals off of that before I start making a list of things I need to buy..
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This helps things not collect dust in the cabinets and saves us some money too!!!.
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I’m one of the crazies who loves grocery shopping and I cannot recommend this tip enough..
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There’s nothing worse than going into a grocery store blindly. You will almost always find yourself reaching for things your body does not need.
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Some random items in this haul include kodiak cakes, purely Elizabeth granola, PB2, and shrimp. My husband joined me on this trip and we both thought we needed cheese, both put it in the cart, and didn’t realize til we were home...so we are set on that for awhile 😂🤦🏽‍♀️🤷🏽‍♀️

GROCERY TIP.. The biggest thing I have changed in my grocery hauls is writing what I ALREADY have in my fridge and cabinets down before going to the store. I base meals off of that before I start making a list of things I need to buy.. This helps things not collect dust in the cabinets and saves us some money too!!!. I’m one of the crazies who loves grocery shopping and I cannot recommend this tip enough.. There’s nothing worse than going into a grocery store blindly. You will almost always find yourself reaching for things your body does not need. Some random items in this haul include kodiak cakes, purely Elizabeth granola, PB2, and shrimp. My husband joined me on this trip and we both thought we needed cheese, both put it in the cart, and didn’t realize til we were home...so we are set on that for awhile 🤦🏽‍♀️🤷🏽‍♀️ - 1 day ago

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Could not agree with this more 🙌🙌
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How many of you live a busy life where each day is pretty much already planned out for you?! 🙋🏻‍♀️
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How often do you have your daily to-do list, knock it out, and then before you know it’s the next day, with a new to-do list, is here and needs your attention.
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The days just blow us by and before we know it, all those dreams and goals seem so far out of reach that we don’t even try to achieve them!
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Anyone else see anything wrong with this?! 🤔
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Take time EVERYDAY to do something for your future self. Whether it’s taking a nice hot bath to help you relax, or getting the next chapter of the book your writing done. DO IT! +
Stop putting your dreams on the back burner just for you to forget about them! +
Follow @being_one1 +
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#beingone #oneness #balance #balancedmind #balancedlifestyle #goalsetting #goaldiggers #goaldigger #setgoals #setgoalsandcrushthem #setgoalsnotlimits #dosomethingforyourself #dosomethingforyou #createafuture #createafuturecontrolyourdestiny #followyourdreams #putinthework #workhardplayhard #goalchaser #lovethelifeyoulive #livealifeyoulove #futureself #improvedaily #loveyourself #neverstopdreaming #neverstopimproving #selfimprovement

Could not agree with this more + How many of you live a busy life where each day is pretty much already planned out for you?! 🏻‍♀️ + How often do you have your daily to-do list, knock it out, and then before you know it’s the next day, with a new to-do list, is here and needs your attention. + The days just blow us by and before we know it, all those dreams and goals seem so far out of reach that we don’t even try to achieve them! + Anyone else see anything wrong with this?! 🤔 + Take time EVERYDAY to do something for your future self. Whether it’s taking a nice hot bath to help you relax, or getting the next chapter of the book your writing done. DO IT! + Stop putting your dreams on the back burner just for you to forget about them! + Follow @being_one1 + + + + + + + + + + + + + + #beingone #oneness #balance #balancedmind #balancedlifestyle #goalsetting #goaldiggers #goaldigger #setgoals #setgoalsandcrushthem #setgoalsnotlimits #dosomethingforyourself #dosomethingforyou #createafuture #createafuturecontrolyourdestiny #followyourdreams #putinthework #workhardplayhard #goalchaser #lovethelifeyoulive #livealifeyoulove #futureself #improvedaily #loveyourself #neverstopdreaming #neverstopimproving #selfimprovement - 1 day ago

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Let your own personal greatness be your guide to achieving your dreams and attracting the life you desire💚✌🧚‍♀️
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Dream it, plan it, do it, rock it and always be great😁😁
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#motivationmonday #motivation

Let your own personal greatness be your guide to achieving your dreams and attracting the life you desire🧚‍♀️ . Dream it, plan it, do it, rock it and always be great . #motivationmonday #motivation - 1 day ago

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Let’s crush our goals this week 💪🏼
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When I have specific goals I want to accomplish during the week, I find I’m 10x more productive and my mind is focused and driven.
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So set 3 goals that are attainable by the end of this week, and make a plan to accomplish them.
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Write them down, so you can cross them off as you accomplish them! (Such a satisfying feeling)
Tell someone your goals for the week!
Hold yourself accountable!
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We got this!

Let’s crush our goals this week 🏼 . . When I have specific goals I want to accomplish during the week, I find I’m 10x more productive and my mind is focused and driven. . . So set 3 goals that are attainable by the end of this week, and make a plan to accomplish them. . . Write them down, so you can cross them off as you accomplish them! (Such a satisfying feeling) Tell someone your goals for the week! Hold yourself accountable! . . We got this! - 1 day ago

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E + P = O
Events in our life + Perception = Outcome 
#motivationmonday #slaytheday #mondayvibes #teamworkmakesthedreamwork #dds4you #dailydental #gotprobsdds4youhasSolutions #workforit #positivity #positiveenergy #setgoalsandcrushthem #encourage #success #successfulteam #RiseandShineTimetoGrind

E + P = O Events in our life + Perception = Outcome #motivationmonday #slaytheday #mondayvibes #teamworkmakesthedreamwork #dds4you #dailydental #gotprobsdds4youhasSolutions #workforit #positivity #positiveenergy #setgoalsandcrushthem #encourage #success #successfulteam #RiseandShineTimetoGrind - 1 day ago

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I'm just finished my first workout of this program! I have decided to spend the next 12 weeks doing this program because my garage gym is FREEZING (I'll be investing in a heater for my gym next year). I'll get through the worst of the winter with this, and switch back to my lifting workout in March.  Excited to see how my body and mind change through the next 12 weeks. 
#jillianmichaels #bodyrevolution #phaseone

I'm just finished my first workout of this program! I have decided to spend the next 12 weeks doing this program because my garage gym is FREEZING (I'll be investing in a heater for my gym next year). I'll get through the worst of the winter with this, and switch back to my lifting workout in March. Excited to see how my body and mind change through the next 12 weeks. #jillianmichaels #bodyrevolution #phaseone - 1 day ago

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#imperfectaction and #coffee truly do go hand in hand – especially on Monday morning, am I right??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What gets you into your Monday flow? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @socialitelighting⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#passionandpurpose #setgoalsandcrushthem #growthroughwhatyougothrough #ownyourjourney #becomingabetterme #youcandohardthings #mondaymotivation #mondaymood #buildinganempire #mondaymantra #mindsetshift #girlbosslife #girlbosslifestyle #growthmindset #womenempoweringwomen #forwardmotion #launchitgirl #doingitanyway #takingaction #womanentrepreneur #dotheimpossible #perfectlyimperfect #justdoyou #itsajourney #sayyestosuccess #loveyourflaws #showupforyourself #aspiretoinspire

#imperfectaction and #coffee truly do go hand in hand – especially on Monday morning, am I right??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What gets you into your Monday flow? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @socialitelighting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #passionandpurpose #setgoalsandcrushthem #growthroughwhatyougothrough #ownyourjourney #becomingabetterme #youcandohardthings #mondaymotivation #mondaymood #buildinganempire #mondaymantra #mindsetshift #girlbosslife #girlbosslifestyle #growthmindset #womenempoweringwomen #forwardmotion #launchitgirl #doingitanyway #takingaction #womanentrepreneur #dotheimpossible #perfectlyimperfect #justdoyou #itsajourney #sayyestosuccess #loveyourflaws #showupforyourself #aspiretoinspire - 1 day ago

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Find your WHY and then never settle until you get to where you want me be, you will stumble, fail and have set backs but it’s all part of your journey... there are no elevators to success you have to take the stairs!!

Find your WHY and then never settle until you get to where you want me be, you will stumble, fail and have set backs but it’s all part of your journey... there are no elevators to success you have to take the stairs!! - 1 day ago

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For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over. #itsnevertoolate #dowhatyouthinkyoucantdo #setgoalsandcrushthem

For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over. #itsnevertoolate #dowhatyouthinkyoucantdo #setgoalsandcrushthem - 1 day ago

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Omg these hydro massage chairs at Planet Fitness are no joke!!! Amazing!!! #postworkoutmassage #hydromassage #gotmejiggling #lmao  #planetfitness #lakemary #florida #workoutduringvacation #whynot #setgoalsandcrushthem

Omg these hydro massage chairs at Planet Fitness are no joke!!! Amazing!!! #postworkoutmassage #hydromassage #gotmejiggling #lmao #planetfitness #lakemary #florida #workoutduringvacation #whynot #setgoalsandcrushthem - 1 day ago

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Be unapologetically ambitious.
👊🏻 Ashleigh and Tricia #mondaymotivation #yougotthis

Be unapologetically ambitious. 🏻 Ashleigh and Tricia #mondaymotivation #yougotthis - 1 day ago

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When Mondays become your favorite day of the week, because you get to do awesome stuff! If you breathin’ you achievin’ so... you know the rest 😉. #happymonday #haveagreatweek #setgoalsandcrushthem

When Mondays become your favorite day of the week, because you get to do awesome stuff! If you breathin’ you achievin’ so... you know the rest . #happymonday #haveagreatweek #setgoalsandcrushthem - 1 day ago

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Le #resultat est fixe, tandis que le #processus est toujours en mouvement.  On apprend à #gagner mais rare sont les enseignements sur la@defaite, l’échec et les obstacles. « Le #success n’est pas un accident. La réussite ne doit@rien au hasard ». #sport #preparationmentale #motivation #coach #setgoalsandcrushthem

Le #resultat est fixe, tandis que le #processus est toujours en mouvement. On apprend à #gagner mais rare sont les enseignements sur la@defaite , l’échec et les obstacles. « Le #success n’est pas un accident. La réussite ne doit@rien au hasard ». #sport #preparationmentale #motivation #coach #setgoalsandcrushthem - 1 day ago

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#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle

#nevermissamonday #levelup #setgoalsandcrushthem #youareapriority #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #makethechoice #worthit #itsajourney #itsnottoolate #bethebestversionofyou #strong #squats #strength #growth #fitnesslifestyle - 1 day ago

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So grateful that my bestie came out for my birthday weekend @savvyjolly you made my birthday so special!! Thanks for coming out to Omaha to enjoy the festivities. Love you so much!!

So grateful that my bestie came out for my birthday weekend @savvyjolly you made my birthday so special!! Thanks for coming out to Omaha to enjoy the festivities. Love you so much!! - 1 day ago

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Hitting my numbers each time❤️ loving my benching program I’m on ❤️ able to get 160/ failed at 165, but will get it soon enough 💪🏻 #setgoalsandcrushthem #newpr #benchpress #powerliftinggirls  #allme.  Hello to the guy in the background 😂👏

Hitting my numbers each time️ loving my benching program I’m on ️ able to get 160/ failed at 165, but will get it soon enough 🏻 #setgoalsandcrushthem #newpr #benchpress #powerliftinggirls #allme . Hello to the guy in the background - 1 day ago

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What a great way to wrap up a long season. #im703iwlq was a great event and provided some fast times! After my most consistent training block, I was able to turn in a 4:52! S-31 / B-2:26 / R - 1:48. Thanks to @gettingfitlikeaboss for all her support (and these great photos) 😘. I couldn't do this without her 🙏. Now, time for a proper off season!
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#triathlontraining #trilife #swimbikerun #running #thetrihood #tri365 #setgoalsandcrushthem #britecoaching #triathlete #medalmonday

What a great way to wrap up a long season. #im703iwlq was a great event and provided some fast times! After my most consistent training block, I was able to turn in a 4:52! S-31 / B-2:26 / R - 1:48. Thanks to @gettingfitlikeaboss for all her support (and these great photos) . I couldn't do this without her . Now, time for a proper off season! . . . #triathlontraining #trilife #swimbikerun #running #thetrihood #tri365 #setgoalsandcrushthem #britecoaching #triathlete #medalmonday - 1 day ago

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You know exactly what you want to achieve this week, so get to work and make it happen! 
#fitness #fitnessmotivation #gym #gymlife #mondaymotivation #mondayvibes #newweek #gains #goals #setgoalsandcrushthem #setgoalsnotlimits #musclegains #girlwithcurves #girlwholifts #girlwithmuscle #thisis27

You know exactly what you want to achieve this week, so get to work and make it happen! #fitness #fitnessmotivation #gym #gymlife #mondaymotivation #mondayvibes #newweek #gains #goals #setgoalsandcrushthem #setgoalsnotlimits #musclegains #girlwithcurves #girlwholifts #girlwithmuscle #thisis27 - 1 day ago

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Happy Monday! ✨

#setgoalsandcrushthem #mondaysareforfreshstarts #believeinyourself #newweeknewgoals✔️

Happy Monday! #setgoalsandcrushthem #mondaysareforfreshstarts #believeinyourself #newweeknewgoals ️ - 1 day ago

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Everything about YOU is AMAZING #believeinyourself #loveyourself #dreambig #setgoalsandcrushthem

Everything about YOU is AMAZING #believeinyourself #loveyourself #dreambig #setgoalsandcrushthem - 1 day ago

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It'ssss Monday folks! ⠀
⠀
Today you'll find us sippin' our way through a gallon of coffee, setting our diary up for the week & just generally getting sh*t done. 🍋☕️🌿⠀
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What are your Monday goals? ⚡️⚡️⚡️⠀
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#makelemonade #letsmakelemonade⠀
#bestyou #dontcompareyourself #surroundyourselfwithpositivepeople #inspiresomeone #motivateeachother #stepoutofyourcomfortzone #setyourgoals #setgoalsandcrushthem ⠀

It'ssss Monday folks! ⠀ ⠀ Today you'll find us sippin' our way through a gallon of coffee, setting our diary up for the week & just generally getting sh*t done. 🍋⠀ ⠀ What are your Monday goals? ️⠀ ⠀ ⠀ ⠀ #makelemonade #letsmakelemonade#bestyou #dontcompareyourself #surroundyourselfwithpositivepeople #inspiresomeone #motivateeachother #stepoutofyourcomfortzone #setyourgoals #setgoalsandcrushthem ⠀ - 1 day ago

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D O  Y O U  K N O W 
what you can accomplish in 21 days?! Don’t be in 2019 👏🏽when you haven’t finished out 2018!!! PLAY FULL OUT 😎🔥💪🏽
#nevermissamonday #setgoalsandcrushthem #levelup

D O Y O U K N O W what you can accomplish in 21 days?! Don’t be in 2019 🏽when you haven’t finished out 2018!!! PLAY FULL OUT 😎🏽 #nevermissamonday #setgoalsandcrushthem #levelup - 1 day ago

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Monday mornings aren’t so bad when you start with style. Check out the Podcast as well on your ride into work. 🚘
The Life of a Gentleman Podcast is also available on iTunes and Stitcher Radio 📻

Monday mornings aren’t so bad when you start with style. Check out the Podcast as well on your ride into work. 🚘 The Life of a Gentleman Podcast is also available on iTunes and Stitcher Radio - 1 day ago

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A couple of videos are LIVE now! #linkinbio here is a preview of the 3rd for the week. It will be live this even 🤗 I look forward to helping other spoonies gain their strength no matter the staring point you are at. I will be sharing some lower strength videos this week that really work for me when I am unable to get up to go to the bathroom. We just have those moments and it’s fine because we fight for ourselves to get back up in the way we can! Starting out I really want to get out all my most helpful exercise when I have a major joint injury. Later I will start to share more intense (spoonie intense) strengthening exercises as well as sprinkles of mini workouts here and there! I think it is important we have a safe comfortable space to exercise and for those not in NYC to meet in class, there is no better place than our homes! I know with me my insurance stopped my PT and it is hard for me to force myself to strengthen when I know flared ups will happen since with proper alignment something my body isn’t use to it hurts for a while but the doctor says it will be around for a little like growing pains until I’m stronger and it’s (my back at the moment) use to it. I know many others may feel the same so join me and let’s get stronger together 💪🦄💚 #onlineexercise #btgonline #seeyouthere #spooniechristmas #safespace ##personalgoals #letsdothistogether #findwhatworksforyou #itsajourney #strongmindstrongbody #setgoalsandcrushthem #persistencepays #chronicpainwarrior #chronicillness #chronicpain #chronicfatigue #invisibleillness #ehlersdanlossyndrome #dysautonomia #spoonielife #spooniestrong #healthtips #medicalmarijuanapatient #cbdoil #naturalmedicine #boundtoglisten #chronicillnesscommunity #subscribenow

A couple of videos are LIVE now! #linkinbio here is a preview of the 3rd for the week. It will be live this even 🤗 I look forward to helping other spoonies gain their strength no matter the staring point you are at. I will be sharing some lower strength videos this week that really work for me when I am unable to get up to go to the bathroom. We just have those moments and it’s fine because we fight for ourselves to get back up in the way we can! Starting out I really want to get out all my most helpful exercise when I have a major joint injury. Later I will start to share more intense (spoonie intense) strengthening exercises as well as sprinkles of mini workouts here and there! I think it is important we have a safe comfortable space to exercise and for those not in NYC to meet in class, there is no better place than our homes! I know with me my insurance stopped my PT and it is hard for me to force myself to strengthen when I know flared ups will happen since with proper alignment something my body isn’t use to it hurts for a while but the doctor says it will be around for a little like growing pains until I’m stronger and it’s (my back at the moment) use to it. I know many others may feel the same so join me and let’s get stronger together 🦄 #onlineexercise #btgonline #seeyouthere #spooniechristmas #safespace ##personalgoals #letsdothistogether #findwhatworksforyou #itsajourney #strongmindstrongbody #setgoalsandcrushthem #persistencepays #chronicpainwarrior #chronicillness #chronicpain #chronicfatigue #invisibleillness #ehlersdanlossyndrome #dysautonomia #spoonielife #spooniestrong #healthtips #medicalmarijuanapatient #cbdoil #naturalmedicine #boundtoglisten #chronicillnesscommunity #subscribenow - 1 day ago

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Monday Morning Mindset Makeover 😍😍😍

Monday Morning Mindset Makeover - 1 day ago

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A great plan is useless if you don't execute it✌🏽
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#mondaymotivation 
#excute
#setgoalsandcrushthem
#fitness 
#commitment
#onedayatatime
#gymaholic 
#pptfitness

A great plan is useless if you don't execute it🏽 . . #mondaymotivation #excute #setgoalsandcrushthem #fitness #commitment #onedayatatime #gymaholic #pptfitness - 1 day ago

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