Ninja night was so much fun. ️ I set up a booth to to chat with everyone about my upcoming class.
But of course I took a break to monkey around for a bit.
The Refuge is an amazing place to get strong. The community is awesome, and you can’t beat the setting around here in Vegas. •
Some reminders from the course:
Non-members get to climb FOR FREE before and after class. •
Wondering about joining my awesome 8 week wellness class? There is still time to sign up!
It’s 8 weeks of brain gains and strength gains. Measurements and assessments will be done before and after class to gauge progress. If you like learning about health and wellness, and getting an awesome workout, this class is for you.
If you do anything consistently for 8 weeks, you WILL see results.
I’m excited to teach you guys how to plan your exercise regimen for specific results(fat loss, strength gain, increased cardio performance, more energy, less back pain, more life enjoyment), eat better, and break unhealthy habits. •
Interested and want to know more? DM me! - 34 minutes ago