#selftalk

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(deutsch unten)
Does it seem as if a healthy lifestyle is just too hard? Maybe it is because of what you are telling yourself and what you make yourself believe to be true! Change of lifestyle and diet starts in your head!
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Scheint es als wäre ein gesunder Lebensstil viel zu anstrengend? Vielleicht ist der Grund dafür, dass du es dir in deinen Gedanken ständig sagst und es damit immer wieder bestätigst. Veränderung von Ernährung und Lebensstil beginnt in deinem Kopf!
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#changebeginnsinyourhead #changeofmindset #itbeginnswithwithyou #selftalk

(deutsch unten) Does it seem as if a healthy lifestyle is just too hard? Maybe it is because of what you are telling yourself and what you make yourself believe to be true! Change of lifestyle and diet starts in your head! ______ Scheint es als wäre ein gesunder Lebensstil viel zu anstrengend? Vielleicht ist der Grund dafür, dass du es dir in deinen Gedanken ständig sagst und es damit immer wieder bestätigst. Veränderung von Ernährung und Lebensstil beginnt in deinem Kopf! . . . #changebeginnsinyourhead #changeofmindset #itbeginnswithwithyou #selftalk - 3 minutes ago

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Reminding myself that “every cell in my body listens to my thoughts.” 💭🌿#selftalk #whisper #whisperoftheheart #think #do

Reminding myself that “every cell in my body listens to my thoughts.” 💭🌿#selftalk #whisper #whisperoftheheart #think #do - 5 minutes ago

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Quote of the day.
#BeYouTiful #BeYourself ✝️ 🥰🌸🎆💟
This is something I think I was always have to remind myself. Sadly, I fall into the comparison trap a lot and feel inferior to those around me, telling myself that nothing I do is good enough... but those are just lies from the pit! We are all beautiful because we were created in the image of God! We were created on purpose, fully known and truly loved! 
#Selftalk #Purpose #GodsCreation #FullyKnown

Quote of the day. #BeYouTiful #BeYourself ✝️ 🥰🌸🎆💟 This is something I think I was always have to remind myself. Sadly, I fall into the comparison trap a lot and feel inferior to those around me, telling myself that nothing I do is good enough... but those are just lies from the pit! We are all beautiful because we were created in the image of God! We were created on purpose, fully known and truly loved! #Selftalk #Purpose #GodsCreation #FullyKnown - 10 minutes ago

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LOVE THY SELF! In and OUT

Why do we sometimes find this the hardest thing to do in life.
Be kind to yourself don't you know that your body is listening! You don't need another enemy, see yourself the way other people who love you see you 💞For those suffering with body #insecurities or #bodydismorphia  Your body or features are not imperfect - society is! I now feel after years of this negative self talk, that what I thought was a problem with me was actually not a REAL problem at all. I was making the problem bigger than it was.

Throw away your insecurities and just own your beautiful individual self! 💕

LOVE THY SELF! In and OUT Why do we sometimes find this the hardest thing to do in life. Be kind to yourself don't you know that your body is listening! You don't need another enemy, see yourself the way other people who love you see you 💞For those suffering with body #insecurities or #bodydismorphia Your body or features are not imperfect - society is! I now feel after years of this negative self talk, that what I thought was a problem with me was actually not a REAL problem at all. I was making the problem bigger than it was. Throw away your insecurities and just own your beautiful individual self! 💕 - 18 minutes ago

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Last night I asked Alex, “how do you treat yourself when you make a mistake?”
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“Oh I’m really hard on myself! You know that!”
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“How do you treat me when I make a mistake?”
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“The exact opposite.”❤️
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I told him he needed to read my new post then.
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We may be instinctively patient with our loved ones and friends when they make a mistake, but are we instinctively patient with ourselves when we make a mistake?
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I’m mostly preaching to myself in this post.🙈
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Link in bio.
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#selftalk #negativethoughts #mentalhealthawareness #bekindtoyourself #nurse #blogger #writer #linkinbio

Last night I asked Alex, “how do you treat yourself when you make a mistake?” . “Oh I’m really hard on myself! You know that!” . “How do you treat me when I make a mistake?” . “The exact opposite.”❤️ . I told him he needed to read my new post then. . We may be instinctively patient with our loved ones and friends when they make a mistake, but are we instinctively patient with ourselves when we make a mistake? . I’m mostly preaching to myself in this post.🙈 . Link in bio. . #selftalk #negativethoughts #mentalhealthawareness #bekindtoyourself #nurse #blogger #writer #linkinbio - 18 minutes ago

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💎🦋

💎🦋 - 20 minutes ago

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An important reminder for us all 💕
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📷 | @pimfeels via @theeverygirl
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#selfcare #selflove #loveyourself #positivequotes #selfworth #mindbodysoul #indiebeauty #positiveaffirmations #selftalk #innerbeauty #selfcaredaily #selfcaretime #selfcarefirst #womanowned #femalefounded #minorityowned #shopsmall #cleanbeauty #greenbeauty #skincarejunkie #beautyobsessed

An important reminder for us all 💕 - 📷 | @pimfeels via @theeverygirl . . . . . #selfcare #selflove #loveyourself #positivequotes #selfworth #mindbodysoul #indiebeauty #positiveaffirmations #selftalk #innerbeauty #selfcaredaily #selfcaretime #selfcarefirst #womanowned #femalefounded #minorityowned #shopsmall #cleanbeauty #greenbeauty #skincarejunkie #beautyobsessed - 20 minutes ago

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Our self-talk is so powerful!  We believe we CAN and we WILL.  Every. Time. 
#whatwethinkwebecome #selftalk •
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#teengirlinspiration #teengirls #risingtidegirl

Our self-talk is so powerful! We believe we CAN and we WILL. Every. Time. #whatwethinkwebecome #selftalk • • #teengirlinspiration #teengirls #risingtidegirl - 20 minutes ago

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#selftalk #selfawareness #selfconcept #relationships

#selftalk #selfawareness #selfconcept #relationships - 23 minutes ago

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There is no substitute for hard work. There is no such thing as an overnight success or easy money.
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#healthymindset #lawofattraction #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #selfgrowth #theuniversehasyourback #vibrationalenergy #spiritjunkie #youarepowerful #thinkpositive #selftalk #positivevibes #staypositive #positivemind #thinkhappythoughts #positivelifestyle #onlygoodvibes #goodthoughts #abundancemindset #growthmindset #personalgrowth #beyourownboss #dreamersandoers #femaleentrepreneur #hersuccess #shemeansbusiness #womenwhodo

There is no substitute for hard work. There is no such thing as an overnight success or easy money. . . . . . . . . #healthymindset #lawofattraction #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #selfgrowth #theuniversehasyourback #vibrationalenergy #spiritjunkie #youarepowerful #thinkpositive #selftalk #positivevibes #staypositive #positivemind #thinkhappythoughts #positivelifestyle #onlygoodvibes #goodthoughts #abundancemindset #growthmindset #personalgrowth #beyourownboss #dreamersandoers #femaleentrepreneur #hersuccess #shemeansbusiness #womenwhodo - 26 minutes ago

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A new episode of The Confident Woman Podcast is here!⁣
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In episode 17, we discuss the lies we tell ourselves. We tell ourselves more lies than we do to other people and these are usually the worst ones. We do this in all facets of our lives. We compare our lives to others, tell ourselves we can’t do something because we don’t know how and buy into our justifications. But take a listen as we reframe our negative self-talk and how to start achieving what our minds are conceiving.⁣
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Some highlights of the episode:⁣
- Feeding the voice inside our head⁣
- Hearing our lies from another perspective ⁣
- Finding the resources ⁣
- Asking the right questions ⁣
- Reframing our negative self-talk⁣
- The mind can achieve what the mind can conceive⁣
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Find Episode 17 in the link in our bio!⁣
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Listen on ↓⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣🎧 Apple Podcast⁣⁣⁣⁣⁣s⁣⁣
🎧 Google Podcasts⁣⁣
🎧 Spotify⁣⁣⁣⁣⁣⁣⁣
🎧 Anchor⁣⁣⁣⁣⁣⁣⁣
🎧 Stitcher⁣⁣⁣⁣⁣
...and more!⁣⁣⁣⁣⁣⁣⁣

A new episode of The Confident Woman Podcast is here!⁣ ⁣ In episode 17, we discuss the lies we tell ourselves. We tell ourselves more lies than we do to other people and these are usually the worst ones. We do this in all facets of our lives. We compare our lives to others, tell ourselves we can’t do something because we don’t know how and buy into our justifications. But take a listen as we reframe our negative self-talk and how to start achieving what our minds are conceiving.⁣ ⁣ Some highlights of the episode:⁣ - Feeding the voice inside our head⁣ - Hearing our lies from another perspective ⁣ - Finding the resources ⁣ - Asking the right questions ⁣ - Reframing our negative self-talk⁣ - The mind can achieve what the mind can conceive⁣ ⁣ ⁣ Find Episode 17 in the link in our bio!⁣ ⁣⁣ Listen on ↓⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣🎧 Apple Podcast⁣⁣⁣⁣⁣s⁣⁣ 🎧 Google Podcasts⁣⁣ 🎧 Spotify⁣⁣⁣⁣⁣⁣⁣ 🎧 Anchor⁣⁣⁣⁣⁣⁣⁣ 🎧 Stitcher⁣⁣⁣⁣⁣ ...and more!⁣⁣⁣⁣⁣⁣⁣ - 39 minutes ago

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#비가좋다☔ 
#투명우산
#나만의우산꾸미기🌂 
#selftalk 
#미즈블랙영어연구소 
완전 소중한 
너무 예쁜 그림들♡

삐뚤빼뚤 귀여운 영어글씨♡
너희가 좋으면 나도 좋아👫👫 #미즈블랙영어연구소 선생님이 알려주신
우신 아이디어와♡
#강소진쌤 의 셀프톡으로
완벽 이벤트 수업했어요♡ 감사해요🌹

#비가좋다#투명우산 #나만의우산꾸미기 🌂 #selftalk #미즈블랙영어연구소 완전 소중한 너무 예쁜 그림들♡ 삐뚤빼뚤 귀여운 영어글씨♡ 너희가 좋으면 나도 좋아👫👫 #미즈블랙영어연구소 선생님이 알려주신 우신 아이디어와♡ #강소진쌤 의 셀프톡으로 완벽 이벤트 수업했어요♡ 감사해요🌹 - 42 minutes ago

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#TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app

#TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app - 47 minutes ago

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#TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app

#TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app - 47 minutes ago

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TAG THAT FRIEND BELOW!!!
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 #TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app

TAG THAT FRIEND BELOW!!! . . . #TheHealerUniversity #CultivatingHealersGlobally #TerrenceBarnes #OnlineSpiritualUniversity #OnlineEducation #SpiritualEducation #vibrationalenergy #lawofattraction #innerself #innerwork #peacewithin #personalgrowth #positiveselftalk #positivemindset #selftalk #selfgrowth #soulcalling #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualpath #spiritualjourney #loveandlight #lifepurpose #lifelessons #raiseyourfrequency #higherself via @preview.app - 48 minutes ago

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If you wouldn’t say it to your best friend, don’t say it to yourself.

#positivity#positive#selfcare#selflove#entrepreneur#truth#mindset#mindfulness#mindful#awareness#selftalk

If you wouldn’t say it to your best friend, don’t say it to yourself. #positivity #positive #selfcare #selflove #entrepreneur #truth #mindset #mindfulness #mindful #awareness #selftalk - 54 minutes ago

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Hey Girl, we all have crap days, but coffee and cute outfit might help. #notatherapist

Hey Girl, we all have crap days, but coffee and cute outfit might help. #notatherapist - 1 hour ago

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Sometimes we just need to switch our glasses. If I view myself as a mom who has a short temper, little patience, and struggles to get through the day, that is absolutely who I will act as if I am. But if I make a shift to viewing myself as an imperfect but good mom who is working to make herself better each day, who makes mistakes but then makes repairs, who models for her kids that you don't have to be perfect to be lovable, then my behavior will change accordingly.⁠
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Our beliefs drive our thoughts, which drive our emotions, which drive our behaviors. ⁠
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I'm not advocating a daily mirror talk with yourself saying "I'm awesome and today will be AMAZING!" (do it if it works for you, but I'm personally just not that sunshiny). I'm advocating for small changes and shifts. Little mindset experiments. You don't have to commit to anything forever, just try it out for a day or two and see how it feels.⁠
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#mamamindset # #mindsetmatters #mindsetiseverything #mindfulmama #mindfulmotherhood #honestmotherhood #innerpeace #consciousliving #mindfulparenting #consciousmotherhood #selftalk  #selfawareness #mindsetshift #momstruggles #innervoice #thecalmmamamethod # #breatheinbreatheout #peacefulmind #raiseyourvibration #mindfullife #mentalhealthmatters

Sometimes we just need to switch our glasses. If I view myself as a mom who has a short temper, little patience, and struggles to get through the day, that is absolutely who I will act as if I am. But if I make a shift to viewing myself as an imperfect but good mom who is working to make herself better each day, who makes mistakes but then makes repairs, who models for her kids that you don't have to be perfect to be lovable, then my behavior will change accordingly.⁠ ⁠ Our beliefs drive our thoughts, which drive our emotions, which drive our behaviors. ⁠ ⁠ I'm not advocating a daily mirror talk with yourself saying "I'm awesome and today will be AMAZING!" (do it if it works for you, but I'm personally just not that sunshiny). I'm advocating for small changes and shifts. Little mindset experiments. You don't have to commit to anything forever, just try it out for a day or two and see how it feels.⁠ ⁠ #mamamindset # #mindsetmatters #mindsetiseverything #mindfulmama #mindfulmotherhood #honestmotherhood #innerpeace #consciousliving #mindfulparenting #consciousmotherhood #selftalk #selfawareness #mindsetshift #momstruggles #innervoice #thecalmmamamethod # #breatheinbreatheout #peacefulmind #raiseyourvibration #mindfullife #mentalhealthmatters - 1 hour ago

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I wanted to share a quick #3steps to help open up space in your life when you feel frustrated, angry, stressed, anxious, boxes in or just limited. 🚦🚦🚦
Ask Yourself
1.  What conclusion am I coming to right now?
2. What story/stories am I telling myself?
3. What do I know to be true?

Creating space for yourself is imperative to #peakperformance and #happiness ✅👍🏼✅👍🏼✅🙏🏽 #coachingtips #lifetips #coaches #selfawareness #leadership #selftalk #selfmanagement #instatips #instagood #instadaily #personaldevelopment #selfimprovement

I wanted to share a quick #3steps to help open up space in your life when you feel frustrated, angry, stressed, anxious, boxes in or just limited. 🚦🚦🚦 Ask Yourself 1. What conclusion am I coming to right now? 2. What story/stories am I telling myself? 3. What do I know to be true? Creating space for yourself is imperative to #peakperformance and #happiness ✅👍🏼✅👍🏼✅🙏🏽 #coachingtips #lifetips #coaches #selfawareness #leadership #selftalk #selfmanagement #instatips #instagood #instadaily #personaldevelopment #selfimprovement - 1 hour ago

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Recently Jeff and I were bowling and there was a group of kids next to us, aged from 4-10ish, all boys with the exception of one girl. It was around the 5th frame and the girl, we will call her “Addison” (about 8 years old) threw the ball down the lane, quickly turned back and exclaimed, “I STINK AT BOWLING!” without even looking to see how she did. My heart sank. She actually wasn’t bad at bowling at all. She had knocked down 8 pins and was equally good, if not better, than the more confident boys. 
I saw so much of myself in Addison. When I first started bowling, I walked away not waiting to see how many pins I knocked down embarrassed because I “knew” I wasn’t any good. But what crushed me was the negative self talk coming from the mouth of a child. She was beautiful, talented, funny, friendly, but her focus was on the fact that she “stinks at bowling.” How many times are you quick to put yourself down, discredit a compliment, or fail to even try something new because of the fear of failure? Why is it easier to believe the best in others but see only the worst in yourself? 
If you can relate at all, listen up.....KNOCK IT OFF!!! You are teaching young girls by your actions. Addison learned this behavior. We have a duty to be kind to ourselves because others are watching. There are young girls that believe that they are not enough because they see we fail to value ourselves as enough. YOU ARE ENOUGH. Stop the negative talk. Stop believing the best in everyone but yourself. Stop limiting your capabilities. If you can’t stop the negative talk for yourself, do it for girls like Addison. In the words of Henry Ford, “Whether you think you can, or think you can’t, you are right.” Watch your world change when you start believing you can! #selftalk #lifelessons #negativeselftalk #impactothers #bekind #bekindtoyourself #speakwordsofkindness #intheeyesofachild #positivethoughts #positivewords #positivelife #bowling #bowlinglessons #lessonsfromachild #theywatchyou #bealight #girltalk #empower #empoweringwords #women #womeninfluencers #female #feminist

Recently Jeff and I were bowling and there was a group of kids next to us, aged from 4-10ish, all boys with the exception of one girl. It was around the 5th frame and the girl, we will call her “Addison” (about 8 years old) threw the ball down the lane, quickly turned back and exclaimed, “I STINK AT BOWLING!” without even looking to see how she did. My heart sank. She actually wasn’t bad at bowling at all. She had knocked down 8 pins and was equally good, if not better, than the more confident boys. I saw so much of myself in Addison. When I first started bowling, I walked away not waiting to see how many pins I knocked down embarrassed because I “knew” I wasn’t any good. But what crushed me was the negative self talk coming from the mouth of a child. She was beautiful, talented, funny, friendly, but her focus was on the fact that she “stinks at bowling.” How many times are you quick to put yourself down, discredit a compliment, or fail to even try something new because of the fear of failure? Why is it easier to believe the best in others but see only the worst in yourself? If you can relate at all, listen up.....KNOCK IT OFF!!! You are teaching young girls by your actions. Addison learned this behavior. We have a duty to be kind to ourselves because others are watching. There are young girls that believe that they are not enough because they see we fail to value ourselves as enough. YOU ARE ENOUGH. Stop the negative talk. Stop believing the best in everyone but yourself. Stop limiting your capabilities. If you can’t stop the negative talk for yourself, do it for girls like Addison. In the words of Henry Ford, “Whether you think you can, or think you can’t, you are right.” Watch your world change when you start believing you can! #selftalk #lifelessons #negativeselftalk #impactothers #bekind #bekindtoyourself #speakwordsofkindness #intheeyesofachild #positivethoughts #positivewords #positivelife #bowling #bowlinglessons #lessonsfromachild #theywatchyou #bealight #girltalk #empower #empoweringwords #women #womeninfluencers #female #feminist - 1 hour ago

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