#selftalk

250,413 posts

That's God in you.
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#earthexperience #mindfood #mindset #mindhealth #selfpower #selftalk #selflove #selfcare #empowering #empoweringwomen #empoweringmen #inspiringwords #innerpeace #beautifulgirls #quotestoremember #spilledthoughts #spilledpoetry #sacramento #gooddaysacramento #positivenergy #mindbodysoul #mindsetiseverything #womenofcolor #womenwhowrite #universe #unstoppable

That's God in you. . . . #earthexperience #mindfood #mindset #mindhealth #selfpower #selftalk #selflove #selfcare #empowering #empoweringwomen #empoweringmen #inspiringwords #innerpeace #beautifulgirls #quotestoremember #spilledthoughts #spilledpoetry #sacramento #gooddaysacramento #positivenergy #mindbodysoul #mindsetiseverything #womenofcolor #womenwhowrite #universe #unstoppable - 56 minutes ago

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Remember, the voices in your head are not always your friend. We all have demons. Mine was chatty today. This is my rendition. 
#depression #anxiety #borderline #bpd #racingthoughts #demons #selftalk #realtalk #work #stress #personal #insignificant #awaste #ajoke #mylife

Remember, the voices in your head are not always your friend. We all have demons. Mine was chatty today. This is my rendition. #depression #anxiety #borderline #bpd #racingthoughts #demons #selftalk #realtalk #work #stress #personal #insignificant #awaste #ajoke #mylife - 1 hour ago

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مَا مِنْ مُسْلِمٍ يُصِيبُهُ أَذًى مِنْ مَرَضٍ فَمَا سِوَاهُ إِلَّا حَطَّ اللَّهُ بِهِ سَيِّئَاتِهِ كَمَا تَحُطُّ الشَّجَرَةُ وَرَقَهَا “Tidaklah seorang muslim tertimpa suatu penyakit dan ujian lainnya, melainkan Allah akan mengugurkan bersamanya dosa-dosanya seperti pohon yang mengugurkan daun-daunnya.” [HR. Bukhari dan Muslim]

#motivasipejuang #selftalk #mardhatillah #jalanterus

مَا مِنْ مُسْلِمٍ يُصِيبُهُ أَذًى مِنْ مَرَضٍ فَمَا سِوَاهُ إِلَّا حَطَّ اللَّهُ بِهِ سَيِّئَاتِهِ كَمَا تَحُطُّ الشَّجَرَةُ وَرَقَهَا “Tidaklah seorang muslim tertimpa suatu penyakit dan ujian lainnya, melainkan Allah akan mengugurkan bersamanya dosa-dosanya seperti pohon yang mengugurkan daun-daunnya.” [HR. Bukhari dan Muslim] #motivasipejuang #selftalk #mardhatillah #jalanterus - 1 hour ago

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Sukses bukan terletak pada hasil akhir.. Tapi pada kesediaan kita melewati PROSESnya
Mungkin akan ada air mata..
Tersungkur...
Jatuh bangun..
Terkapar... Dan hal hal tak terduga lainnya 😊
Siapkan dirimu dan MENTALmu
Karena orang sukses tak pernah takut dengan kegagalan.. Yang belum berhasil tembus trip, evaluasi diri :
Apa saja yang kurang, apa saja yang belum dilakukan.. Dan tentu saja perbanyak do'a dan usaha, agar kita layak mendapatkan yang terbaik.. Keep Moving Forward...!! Salam Sukses,
Olivia Karyadi

#selftalk

Sukses bukan terletak pada hasil akhir.. Tapi pada kesediaan kita melewati PROSESnya Mungkin akan ada air mata.. Tersungkur... Jatuh bangun.. Terkapar... Dan hal hal tak terduga lainnya Siapkan dirimu dan MENTALmu Karena orang sukses tak pernah takut dengan kegagalan.. Yang belum berhasil tembus trip, evaluasi diri : Apa saja yang kurang, apa saja yang belum dilakukan.. Dan tentu saja perbanyak do'a dan usaha, agar kita layak mendapatkan yang terbaik.. Keep Moving Forward...!! Salam Sukses, Olivia Karyadi #selftalk - 1 hour ago

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Fuck your demands, Respect is Earned ✊ 💪🏼For daily inspiration follow @grandfathersquotes  #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #thinkpositive #thinkhappythoughts #staypositive #selfgrowth #selftalk #positivevibes #positivevibesonly #positivemood #positiveselftalk

Fuck your demands, Respect is Earned 🏼For daily inspiration follow @grandfathersquotes #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #thinkpositive #thinkhappythoughts #staypositive #selfgrowth #selftalk #positivevibes #positivevibesonly #positivemood #positiveselftalk - 1 hour ago

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Positive.
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 #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #positivevibesonly #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive #positivepants #manifest #positivehumor #fashion #fashionhumor #faceit #birthdaysuitshop

Positive. . . . #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #positivevibesonly #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive #positivepants #manifest #positivehumor #fashion #fashionhumor #faceit #birthdaysuitshop - 1 hour ago

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Kindness makes you the most beautiful person in the world, no matter what you look like.

#lovingkindness
#consciousbeardman #AnonNova #live #learn #evolve #kindness #frankenstein #teachthemyoung #knowledgeispower 
#treatpeoplewithkindness #kindnessrocks #hypnotherapyworks #kindness #hypnotherapyinlondon #spreadkindness  #randomactsofkindness #kidsstyle #kids_japan #lovingkindness #kindnessmatters #hypnotherapy #kids #hypnotherapylondon  #hypnotherapyforkids #begreat #trendingnow #positivepsychology #inspirationalvideos #selftalk

Kindness makes you the most beautiful person in the world, no matter what you look like. #lovingkindness #consciousbeardman #AnonNova #live #learn #evolve #kindness #frankenstein #teachthemyoung #knowledgeispower #treatpeoplewithkindness #kindnessrocks #hypnotherapyworks #kindness #hypnotherapyinlondon #spreadkindness #randomactsofkindness #kidsstyle #kids_japan #lovingkindness #kindnessmatters #hypnotherapy #kids #hypnotherapylondon #hypnotherapyforkids #begreat #trendingnow #positivepsychology #inspirationalvideos #selftalk - 1 hour ago

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What steps have you made to seek them out? If you were looking for help crafting a message to let people know you’re open to the idea, book a call with or inbox me! .
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#mindset #collaborationovercompetition #intention #opportunity #relationshipsmatter #business #businesscoach #workingtogether #businessdevelopment #ceo #entrepreneur #lifecoach #work #businessowner #joiningforces #strongertogether #girlpower #lessonlearned #knowyourworth #combinedpower #selftalk #expectations #intention #focus #goals #womanpreneur #bestpractices #gratitudespeak #businessmindset #liveandlearn

What steps have you made to seek them out? If you were looking for help crafting a message to let people know you’re open to the idea, book a call with or inbox me! . . . #mindset #collaborationovercompetition #intention #opportunity #relationshipsmatter #business #businesscoach #workingtogether #businessdevelopment #ceo #entrepreneur #lifecoach #work #businessowner #joiningforces #strongertogether #girlpower #lessonlearned #knowyourworth #combinedpower #selftalk #expectations #intention #focus #goals #womanpreneur #bestpractices #gratitudespeak #businessmindset #liveandlearn - 1 hour ago

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I get it. You know you want to move on from your ex, but you still stalk his FB. You want to lose weight, but you love cake too much. You want to research a new career field, but that Netflix series has been calling your name.
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Here's the deal: you're human. And chances are you oftentimes want two things in direct opposition to one another at the exact same time: Like wanting to fit into your skinny jeans, but also really wanting pizza.

And, I really believe there is room for both. It's about being super conscious and deliberate about WHAT you are choosing in each instance.

Sometimes it's about choosing the whiskey (which you KNOW I do) and sometimes it's about choosing the pilates. And, there is a different "right" answer every time.

But, DO NOT get it twisted... you ALWAYS have a choice. So don't pretend you don't. Your hands aren't tied. So choose wisely.

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#buildyourtribe #goals #elitecoach #beachbody #badasslife #badassery #selftalk #selfworth #selfconfidence #selflovesunday #personalgrowth #personaldevelopment #thejoyjunkie #lifecoach #relationshipcoach #jillianmichaels #tonyrobbins #maycausemiracles #desiremap #courageous #brenebrown #spiritjunkie #podcast⠀

I get it. You know you want to move on from your ex, but you still stalk his FB. You want to lose weight, but you love cake too much. You want to research a new career field, but that Netflix series has been calling your name. ⠀ Here's the deal: you're human. And chances are you oftentimes want two things in direct opposition to one another at the exact same time: Like wanting to fit into your skinny jeans, but also really wanting pizza. And, I really believe there is room for both. It's about being super conscious and deliberate about WHAT you are choosing in each instance. Sometimes it's about choosing the whiskey (which you KNOW I do) and sometimes it's about choosing the pilates. And, there is a different "right" answer every time. But, DO NOT get it twisted... you ALWAYS have a choice. So don't pretend you don't. Your hands aren't tied. So choose wisely. _________________________________________ ⠀⠀ #buildyourtribe #goals #elitecoach #beachbody #badasslife #badassery #selftalk #selfworth #selfconfidence #selflovesunday #personalgrowth #personaldevelopment #thejoyjunkie #lifecoach #relationshipcoach #jillianmichaels #tonyrobbins #maycausemiracles #desiremap #courageous #brenebrown #spiritjunkie #podcast ⠀ - 1 hour ago

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It starts with you. Change your mindset, change your life.  #growthmindset #innervoice #selftalk #speaklife #believeinyourself

It starts with you. Change your mindset, change your life. #growthmindset #innervoice #selftalk #speaklife #believeinyourself - 1 hour ago

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I know I've been slacking guys. February is hard for me cause there are tons of anniversaries this month of bad things. So instead of trying type some profound post about how I'm going to overcome all of these things, I'm going to post this reminder to be kind to myself! I saw on my facebook memories that I posted a year ago today a status that said "why do I always gotta rain on my own parade?" then 2 years ago I said "stupid social anxiety. I will never succeed in my dreams because of you. Why I am I like this?" and I thought to myself "Jesus fuck Heather why do you do this to yourself? " but in group we're learning to not judge ourselves for those thoughts and to just observe them as they come. I have overcome so much to get here to this day today. I have experienced things and saw things and done things in my life that #normal people would never come close to. I have felt that #calltothevoid even on my best of days. This makes me want to go back into my old journals and read some of the the poems I wrote for others and say "hey. After all you have been through, you're the one still standing here amongst the ruins lifes created. AND THATS INCREDIBLE! " I got upset last week when someone posted about how it's hard to #advocate for #bipolardisorder when some people treat it like a superpower and they see it as a hindrance to their daily life. But it truly can be a fuckin super power. Do y'all think I really wanna be alive right now living 500 feet down the street from my #abuser? Hell no.  But if I didn't believe in myself and my ability to be unapologeticly honest about what I've been through and the way it makes me feel I wouldn't be here today. I wouldn't be here #advocating for #honesty 💙#mentalillness is different for every single person who struggles through it. People have said I'm #brave for posting what I post here on instagram land. But the only way out of the darkness is through and if me posting my journey helps even one person realize that, I'm #goldenponyboy 💙 #selfcare #selflove #mentalhealthrecovery #quoteoftheday #anxiety #ptsdawareness #Pittsburgh #heather #mondaymotivation #february #iloveyou #nevergiveup #selftalk #optimistic

I know I've been slacking guys. February is hard for me cause there are tons of anniversaries this month of bad things. So instead of trying type some profound post about how I'm going to overcome all of these things, I'm going to post this reminder to be kind to myself! I saw on my facebook memories that I posted a year ago today a status that said "why do I always gotta rain on my own parade?" then 2 years ago I said "stupid social anxiety. I will never succeed in my dreams because of you. Why I am I like this?" and I thought to myself "Jesus fuck Heather why do you do this to yourself? " but in group we're learning to not judge ourselves for those thoughts and to just observe them as they come. I have overcome so much to get here to this day today. I have experienced things and saw things and done things in my life that #normal people would never come close to. I have felt that #calltothevoid even on my best of days. This makes me want to go back into my old journals and read some of the the poems I wrote for others and say "hey. After all you have been through, you're the one still standing here amongst the ruins lifes created. AND THATS INCREDIBLE! " I got upset last week when someone posted about how it's hard to #advocate for #bipolardisorder when some people treat it like a superpower and they see it as a hindrance to their daily life. But it truly can be a fuckin super power. Do y'all think I really wanna be alive right now living 500 feet down the street from my #abuser ? Hell no. But if I didn't believe in myself and my ability to be unapologeticly honest about what I've been through and the way it makes me feel I wouldn't be here today. I wouldn't be here #advocating for #honesty #mentalillness is different for every single person who struggles through it. People have said I'm #brave for posting what I post here on instagram land. But the only way out of the darkness is through and if me posting my journey helps even one person realize that, I'm #goldenponyboy #selfcare #selflove #mentalhealthrecovery #quoteoftheday #anxiety #ptsdawareness #Pittsburgh #heather #mondaymotivation #february #iloveyou #nevergiveup #selftalk #optimistic - 2 hours ago

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#afirmasi #afirmasipositif #afirmasidiri #affirmation #mohamadrisat #selfhealing #emotionalhealing #mentalhealing #mindfulness #mentaltuneup #meditasi #relaksasi #motivasi #cinta #love #quotestagram #bersyukur #hidup #spiritual #selftalk #bahagia #buku #baca #sahabat #friends #kutipan #puisi #quotes #positivevibes #positivethinking

#afirmasi #afirmasipositif #afirmasidiri #affirmation #mohamadrisat #selfhealing #emotionalhealing #mentalhealing #mindfulness #mentaltuneup #meditasi #relaksasi #motivasi #cinta #love #quotestagram #bersyukur #hidup #spiritual #selftalk #bahagia #buku #baca #sahabat #friends #kutipan #puisi #quotes #positivevibes #positivethinking - 2 hours ago

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"Barangsiapa di antara kamu masuk pada waktu pagi dalam keadaan sehat badannya, aman pada keluarganya, dia memiliki makanan pokoknya pada hari itu, maka seolah-olah seluruh dunia dikumpulkan untuknya.” (HR. Ibnu Majah, no: 4141, dihasankan oleh Syaikh Al-Albani di dalam Shahih Al-Jami’ush Shaghir no. 5918)

#morningquotes #tuesday #selftalk #lemongrassresto
#lemongrass #mamamillennial

"Barangsiapa di antara kamu masuk pada waktu pagi dalam keadaan sehat badannya, aman pada keluarganya, dia memiliki makanan pokoknya pada hari itu, maka seolah-olah seluruh dunia dikumpulkan untuknya.” (HR. Ibnu Majah, no: 4141, dihasankan oleh Syaikh Al-Albani di dalam Shahih Al-Jami’ush Shaghir no. 5918) #morningquotes #tuesday #selftalk #lemongrassresto #lemongrass #mamamillennial - 2 hours ago

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Trust can be hard on some days. Especially when you’ve been hurt. But the view from 10,000 feet shows that your story is still being written. What would you like in YOURS? #realtor #realestate #buildingbossladies #businesschicks #femaleentrepreneur #womenwholead #beyourownboss #bossbabetribe #bosswoman #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #selfgrowth #selftalk #staypositive #wraparoundrealtor

Trust can be hard on some days. Especially when you’ve been hurt. But the view from 10,000 feet shows that your story is still being written. What would you like in YOURS? #realtor #realestate #buildingbossladies #businesschicks #femaleentrepreneur #womenwholead #beyourownboss #bossbabetribe #bosswoman #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #selfgrowth #selftalk #staypositive #wraparoundrealtor - 2 hours ago

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#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive

#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive - 2 hours ago

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Today marks 63 years of life; some of it well lived and other seasons not so much. I don't regret a single moment. If I could speak to my younger self I would say this ...
1) Don't be so critical of yourself. Do-overs are okay.
2) Life is long. Don't rush through the moments. The special ones are far and few between and easily missed.
3) There is a battle between good and evil and, if we don't choose, we will default to the dark side. This isn't where you want to be.
4) There is a God. Don't wait so long to believe. He loves you and wants the best for you.
5) Love deeply, honestly, and without abandon. You won't get it all back and that's okay. You are better for it and so is the world.
6) It isn't all about you! Enough said.
7) The world is broken and you cannot fix it, but you can add value to it just by being you.
8) Despite the struggles you will face, they are part of your best teachings and you will be okay.
9) Life is best lived walking fearlessly in faith. Trust God and go big.
10) Children unlock doors to life that you cannot open without them. Join them, wide-eyed, and hopeful on each new adventure.
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Happy birthday, Beth! I love you!
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#selftalk #encouragement #birthdaygirl #63years #lovelife #wisdomgainedthroughexperience #lifelessons #ohcrapshesup

Today marks 63 years of life; some of it well lived and other seasons not so much. I don't regret a single moment. If I could speak to my younger self I would say this ... 1) Don't be so critical of yourself. Do-overs are okay. 2) Life is long. Don't rush through the moments. The special ones are far and few between and easily missed. 3) There is a battle between good and evil and, if we don't choose, we will default to the dark side. This isn't where you want to be. 4) There is a God. Don't wait so long to believe. He loves you and wants the best for you. 5) Love deeply, honestly, and without abandon. You won't get it all back and that's okay. You are better for it and so is the world. 6) It isn't all about you! Enough said. 7) The world is broken and you cannot fix it, but you can add value to it just by being you. 8) Despite the struggles you will face, they are part of your best teachings and you will be okay. 9) Life is best lived walking fearlessly in faith. Trust God and go big. 10) Children unlock doors to life that you cannot open without them. Join them, wide-eyed, and hopeful on each new adventure. . Happy birthday, Beth! I love you! . #selftalk #encouragement #birthdaygirl #63years #lovelife #wisdomgainedthroughexperience #lifelessons #ohcrapshesup - 2 hours ago

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This sassy lass is for @livinglovinglaughing_ly who shared her favourite affirmation with us at the start of the year - Thanks Ly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a go to mantra? Share it with us and I will find a Grace Girl to match⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailymantra #dreamersanddoers #positivethings #selftalk #arffirmationsoftheday

This sassy lass is for @livinglovinglaughing_ly who shared her favourite affirmation with us at the start of the year - Thanks Ly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a go to mantra? Share it with us and I will find a Grace Girl to match⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymantra #dreamersanddoers #positivethings #selftalk #arffirmationsoftheday - 2 hours ago

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#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive

#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive - 2 hours ago

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Little bit of tough love from me this morning team!! I’m so passionate about people changing their thought patterns around training and eating! But the simple thing is you could be your own worst enemy!

I have been there and seen it all before the negative talk the in only doing this for now approach ! 
This mindset sets you up for failure or for short term achievement and long term yo-yo effects !

Stop kidding yourself and make a change for good ! We believe in you !

We can help you!!! #selftalk #selflove #getreal #realtalk #ownyourlife #fitnessmotivation #fitness #pfflifestyletransformation

Little bit of tough love from me this morning team!! I’m so passionate about people changing their thought patterns around training and eating! But the simple thing is you could be your own worst enemy! I have been there and seen it all before the negative talk the in only doing this for now approach ! This mindset sets you up for failure or for short term achievement and long term yo-yo effects ! Stop kidding yourself and make a change for good ! We believe in you ! We can help you!!! #selftalk #selflove #getreal #realtalk #ownyourlife #fitnessmotivation #fitness #pfflifestyletransformation - 2 hours ago

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Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away
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 #bloglovin #blogsociety #savvyblogging #bloggersgetsocial #bloggersofinstagram #bloggerlife #bloggergirl #bloggervibes #thinkhappythoughts #thinkpositive #positivemind #positiveliving #onlygoodvibes #goodthoughts #selftalk #thehappynow #abmhappylife #abmlifeissweet #darlingmovement #howyouglow #livethelittlethings #lovelysquares #myunicornlife #motivation #positivequotes #quotestagram #wordsofwisdom #quotestoliveby #dailyquotes #typography

Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away . . . . . . . . . #bloglovin #blogsociety #savvyblogging #bloggersgetsocial #bloggersofinstagram #bloggerlife #bloggergirl #bloggervibes #thinkhappythoughts #thinkpositive #positivemind #positiveliving #onlygoodvibes #goodthoughts #selftalk #thehappynow #abmhappylife #abmlifeissweet #darlingmovement #howyouglow #livethelittlethings #lovelysquares #myunicornlife #motivation #positivequotes #quotestagram #wordsofwisdom #quotestoliveby #dailyquotes #typography - 2 hours ago

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Rid yourself of the negativity! ✌🏼 💕
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#positivity #positivevibes #positive #peace #love #happiness #spreadlove #thoughts #positivetalk #selftalk #youcan #can #yes #byefelicia #livefortoday #loveoverhate #change #changetheworld #changeyourlife #happy #behappy #control

Rid yourself of the negativity! 🏼 . . . . #positivity #positivevibes #positive #peace #love #happiness #spreadlove #thoughts #positivetalk #selftalk #youcan #can #yes #byefelicia #livefortoday #loveoverhate #change #changetheworld #changeyourlife #happy #behappy #control - 2 hours ago

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#🔌Talk I HAVE HAD THE ITIS ALLLLL DAYYYY!!!! Yes the verdict is in and I'm silly and country af. I'm good with all that 😅. Today though I wantyou to talk to yourself. Not the nonchalant quiet self talk either I want this nice and audible when you're talking to yourself (trick is to not respond from what I've heard). As rudimentary as this may seem it's important to have these moments with yourself. Nobody will know you as anything until you have known yourself as what you are. You are beautiful. You are strong. You are perfect (especially in your imperfections). You are all you ever needed. These are not just 'mantras' these are facts. This exercise may seem like foolery yet it's a major key!
To reach your potential you must envision it first. That reflection you have grown so accustomed to is all that can get in your way and all that will get you there as well. To know thyself is to acknowledge thyself in all aspects. Defenitely hoping to reach you all smiling and in love with life today. This luxe and exclusive shirt is from @sixfeathers defenitely be on the lookout for new styles and offerings coming for spring 19'!
#YouAreLoved #SelfTalk #Smile #LOVETODAY #LoveMas #LaughMas #LiveMas #Ascension #Kindness #FullMoonVybez #Mindfulness #RedBeard #beardsofinstagram #TheSpiritual🔌 #BeardzAreDope #fuxwitdakampaign

#Talk I HAVE HAD THE ITIS ALLLLL DAYYYY!!!! Yes the verdict is in and I'm silly and country af. I'm good with all that . Today though I wantyou to talk to yourself. Not the nonchalant quiet self talk either I want this nice and audible when you're talking to yourself (trick is to not respond from what I've heard). As rudimentary as this may seem it's important to have these moments with yourself. Nobody will know you as anything until you have known yourself as what you are. You are beautiful. You are strong. You are perfect (especially in your imperfections). You are all you ever needed. These are not just 'mantras' these are facts. This exercise may seem like foolery yet it's a major key! To reach your potential you must envision it first. That reflection you have grown so accustomed to is all that can get in your way and all that will get you there as well. To know thyself is to acknowledge thyself in all aspects. Defenitely hoping to reach you all smiling and in love with life today. This luxe and exclusive shirt is from @sixfeathers defenitely be on the lookout for new styles and offerings coming for spring 19'! #YouAreLoved #SelfTalk #Smile #LOVETODAY #LoveMas #LaughMas #LiveMas #Ascension #Kindness #FullMoonVybez #Mindfulness #RedBeard #beardsofinstagram #TheSpiritual #BeardzAreDope #fuxwitdakampaign - 2 hours ago

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HEY GUYS 😍😁
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Hope you are off to a great start this week!! I want to remind you to believe in yourselves, to believe that you can do this even if you are at the least motivated time in your life... it will pass! We all go through it sometimes and its completely ok 👊🏼 whether you choose to keep going or to take a brake, it's ok! The most important thing you can do is to listen to your body and soul and give them what they need ❤❤ don't forget that you have to nourish yourselves inside so that the changes can begin to be noticed from the outside 😊 have a great week!!
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DON'T FORGET TO LEAVE A LIKE/COMMENT TO SUPPORT YOUR GIRL 😘🙏🏼😍 --------------------------------------------------------------------------------------- [PT] Espero que estejam a começar a semana em grande!! Quero relembrar-vos a acreditarem em vocês mesmos, a acreditar que vocês conseguem TUDO, mesmo que estejam a passar por uma fase sem motivação.. vai passar! Todos nós passamos por isso às vezes e é totalmente aceitável 👊🏼 quer escolham continuar ou fazer uma pausa, está tudo bem! O mais importante que podem fazer é saberem ouvir o vosso corpo e alma e darem-lhes aquilo que eles precisam ❤❤ não se esqueçam que vocês têm que nutrir o que está por dentro, para que as mudanças comecem a ser visíveis no exterior 😊 tenham uma grande semana!!
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NÃO SE ESQUEÇAM DE DEIXAR UM LIKE/COMENTÁRIO PARA ME APOIAREM 😘🙏🏼😍
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#fitspiration #fitnessgoals #fitfam #nopainnogain #workouttime #fitspo #beastmode #gymmotivation #workoutmotivation #strongnotskinny #positivemood #workoutday #maketime #fitnessmotivation  #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveattitude #positiveenergy #selftalk #staypositive #thinkpositive #inspiringquotes #quotesoftheday #inspire #healthymindset #highvibes #selfgrowth

HEY GUYS . Hope you are off to a great start this week!! I want to remind you to believe in yourselves, to believe that you can do this even if you are at the least motivated time in your life... it will pass! We all go through it sometimes and its completely ok 🏼 whether you choose to keep going or to take a brake, it's ok! The most important thing you can do is to listen to your body and soul and give them what they need don't forget that you have to nourish yourselves inside so that the changes can begin to be noticed from the outside have a great week!! . DON'T FORGET TO LEAVE A LIKE/COMMENT TO SUPPORT YOUR GIRL 🏼 --------------------------------------------------------------------------------------- [PT] Espero que estejam a começar a semana em grande!! Quero relembrar-vos a acreditarem em vocês mesmos, a acreditar que vocês conseguem TUDO, mesmo que estejam a passar por uma fase sem motivação.. vai passar! Todos nós passamos por isso às vezes e é totalmente aceitável 🏼 quer escolham continuar ou fazer uma pausa, está tudo bem! O mais importante que podem fazer é saberem ouvir o vosso corpo e alma e darem-lhes aquilo que eles precisam não se esqueçam que vocês têm que nutrir o que está por dentro, para que as mudanças comecem a ser visíveis no exterior tenham uma grande semana!! . NÃO SE ESQUEÇAM DE DEIXAR UM LIKE/COMENTÁRIO PARA ME APOIAREM 🏼 . #fitspiration #fitnessgoals #fitfam #nopainnogain #workouttime #fitspo #beastmode #gymmotivation #workoutmotivation #strongnotskinny #positivemood #workoutday #maketime #fitnessmotivation #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveattitude #positiveenergy #selftalk #staypositive #thinkpositive #inspiringquotes #quotesoftheday #inspire #healthymindset #highvibes #selfgrowth - 2 hours ago

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My content is raw and to the oils☻ so when I feel me thinking🤔 about what to post 👩🏿‍💻over just catching a vibe and then posting.👩🏿‍💻... I won't post😞
Im at a point in my @instagram life😂 that I will take the chance of losing followers🚶‍♂️🚶🏿‍♀️ and visitors🏃‍♀️🏃🏾‍♂️ to my page then to post forced content that doesnt tickle my fancy😂😂 and THAT'S WHAT SHE SAID 😂😂 in my #stevecarell voice 😂😂 Now Im back out the (instagram) office😂😂 See yall later😂😂😂🤧🤧😂 #mondaynight #selftalk #funnyvibes #ithinkimfunny #theoffice #comedy #comedians #corny #laugh #advertising #marketing #business #happyvibes #spontaneous #northphilly #hiphop #rap #thekeys #djkhaled #happyvibes  #bignickscouponsavings 🏄🏿‍♀️🔥🔥🔥

My content is raw and to the oils☻ so when I feel me thinking🤔 about what to post 🏿‍over just catching a vibe and then posting.🏿‍... I won't post Im at a point in my @instagram life that I will take the chance of losing followers‍♂️🏿‍♀️ and visitors‍♀️🏾‍♂️ to my page then to post forced content that doesnt tickle my fancy and THAT'S WHAT SHE SAID in my #stevecarell voice Now Im back out the (instagram) office See yall later🤧🤧 #mondaynight #selftalk #funnyvibes #ithinkimfunny #theoffice #comedy #comedians #corny #laugh #advertising #marketing #business #happyvibes #spontaneous #northphilly #hiphop #rap #thekeys #djkhaled #happyvibes #bignickscouponsavings 🏿‍♀️ - 2 hours ago

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Little fact about me. I’ve been sober over 6.5 years. 7/4/2012. My very own Independence Day.
I got sober in the rooms of AA and did AA for about 4 years. Right around the 4 year mark your girl found Jesus and I got baptized with my husband.
For the longest time I was totally ashamed I quit going to meetings, like my sobriety was less because of that, but you know what I’ve learned along the way. Everyone’s recovery is different but it doesn’t make it any less. 2,420 days and it is my biggest accomplishment. Without recovery I would not have this amazing life. Was it hard, heck yes, was it worth it... ABSOLUTELY🖤

Little fact about me. I’ve been sober over 6.5 years. 7/4/2012. My very own Independence Day. I got sober in the rooms of AA and did AA for about 4 years. Right around the 4 year mark your girl found Jesus and I got baptized with my husband. For the longest time I was totally ashamed I quit going to meetings, like my sobriety was less because of that, but you know what I’ve learned along the way. Everyone’s recovery is different but it doesn’t make it any less. 2,420 days and it is my biggest accomplishment. Without recovery I would not have this amazing life. Was it hard, heck yes, was it worth it... ABSOLUTELY🖤 - 2 hours ago

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Always be positive! Optimism keeps the world spinning! your ONE WORD, ONE POST could mean changing someone else’s day! #beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive

Always be positive! Optimism keeps the world spinning! your ONE WORD, ONE POST could mean changing someone else’s day! #beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive - 2 hours ago

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If I had to give my 24-year-old self tips on making friends as an adult, I'd say this: We are somewhat forced into liking people based on our school or where we lived as a kid, but most of those people won't last and don't have to. You'll meet new people who could be your friends every day. But 99.9% of them aren't meant to be your friends, either. You'll know the small 0.1% of them that are because they won't make you put more effort into the friendship than they do. They are there for you when you need them and also when you don't. They accept you as a whole person - and recognize that your quirks are included with their subscription. They support your career, your love life, your goals, your happiness, your family, and your overall well-being. And if they don't, then they're also not your friends. It's okay. Let them go and attract other ones. .
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Say it: "I attract deep and meaningful friendships."
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Exercise it: who might you need to let go of, formally or spiritually? .
#selftalk #selflove #manifest #manifestation #love #friendship

If I had to give my 24-year-old self tips on making friends as an adult, I'd say this: We are somewhat forced into liking people based on our school or where we lived as a kid, but most of those people won't last and don't have to. You'll meet new people who could be your friends every day. But 99.9% of them aren't meant to be your friends, either. You'll know the small 0.1% of them that are because they won't make you put more effort into the friendship than they do. They are there for you when you need them and also when you don't. They accept you as a whole person - and recognize that your quirks are included with their subscription. They support your career, your love life, your goals, your happiness, your family, and your overall well-being. And if they don't, then they're also not your friends. It's okay. Let them go and attract other ones. . . Say it: "I attract deep and meaningful friendships." . Exercise it: who might you need to let go of, formally or spiritually? . #selftalk #selflove #manifest #manifestation #love #friendship - 2 hours ago

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Winter sure is cozy ❄❄, but can it be spring already?? 🌸🌸
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#positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk

Winter sure is cozy , but can it be spring already?? . . . #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk - 2 hours ago

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Still doing the things and back to some more squats and deadlifts. Squatting and benching twice a week and deadlifting once. Took about 6 weeks to do something a little less volume and heaviness lol and feel totally amazing! Happy Monday folks!

Still doing the things and back to some more squats and deadlifts. Squatting and benching twice a week and deadlifting once. Took about 6 weeks to do something a little less volume and heaviness lol and feel totally amazing! Happy Monday folks! - 2 hours ago

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Mind blown 🤯 Just simmer on that thought for a minute. Those who believe in the law of attraction and manifestation might get a few ideas from this.
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What do you think? Add to the conversation and comment below! 👇
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Mind blown 🤯 Just simmer on that thought for a minute. Those who believe in the law of attraction and manifestation might get a few ideas from this. . What do you think? Add to the conversation and comment below! . . - 2 hours ago

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Let’s teach our children to trust their instincts! Self-narrative is a powerful thing! In any language, in any culture!

Let’s teach our children to trust their instincts! Self-narrative is a powerful thing! In any language, in any culture! - 3 hours ago

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A very professionally made public service announcement!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those of you who have gotten your journal 📓 tell me your favorite thing about it 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 in BIO

A very professionally made public service announcement!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those of you who have gotten your journal tell me your favorite thing about it 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in BIO - 3 hours ago

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#PhoneDown #PositiveImpact #ShareLove #Positivity #Wisdom #Strength #Faith #IndigoLass #ShareYourLight #controlyourmindset #GoInFaith #iamlight #notetoself #selftalk #inspiretheworld #inspire #inspireothers #motivateothers #lessons #staypositive #positivity #motivation #inspiration #keepgoing #goalgetter #vibetribe #loveisalwaystheanswer #selflove

#PhoneDown #PositiveImpact #ShareLove #Positivity #Wisdom #Strength #Faith #IndigoLass #ShareYourLight #controlyourmindset #GoInFaith #iamlight #notetoself #selftalk #inspiretheworld #inspire #inspireothers #motivateothers #lessons #staypositive #positivity #motivation #inspiration #keepgoing #goalgetter #vibetribe #loveisalwaystheanswer #selflove - 3 hours ago

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#NotYourDoor #PositiveImpact #ShareLove #Positivity #Wisdom #Strength #Faith #IndigoLass #ShareYourLight #controlyourmindset #GoInFaith #iamlight #notetoself #selftalk #inspiretheworld #inspire #inspireothers #motivateothers #lessons #staypositive #positivity #motivation #inspiration #keepgoing #goalgetter #vibetribe #loveisalwaystheanswer #selflove

#NotYourDoor #PositiveImpact #ShareLove #Positivity #Wisdom #Strength #Faith #IndigoLass #ShareYourLight #controlyourmindset #GoInFaith #iamlight #notetoself #selftalk #inspiretheworld #inspire #inspireothers #motivateothers #lessons #staypositive #positivity #motivation #inspiration #keepgoing #goalgetter #vibetribe #loveisalwaystheanswer #selflove - 3 hours ago

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Anatomy of a mental breakdown. After twenty minutes of negotiation with myself commencing with elation and concluding in tears, with the help of the counting method, I finally jumped off the high dive. #countingmethod #cliffjumping #terror #brainexplosion #physics #meltdown #twentyminutes #selftalk #emotionalcycle #exireadventures

Anatomy of a mental breakdown. After twenty minutes of negotiation with myself commencing with elation and concluding in tears, with the help of the counting method, I finally jumped off the high dive. #countingmethod #cliffjumping #terror #brainexplosion #physics #meltdown #twentyminutes #selftalk #emotionalcycle #exireadventures - 3 hours ago

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“Keep your face to the sunshine and you cannot see a shadow.” -Helen Keller🌞

_____

These girls are rays of sunshine on our team and keep us bright with their positivity and passion!✨

“Keep your face to the sunshine and you cannot see a shadow.” -Helen Keller🌞 _____ These girls are rays of sunshine on our team and keep us bright with their positivity and passion! - 3 hours ago

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#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive

#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive - 3 hours ago

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Uuu.. semangat..
Awali hari dengan perkataan positif ya 🌹
Yang lagi sakit, 
semoga lekas diberi kesehatan yang sempurna
Yang nggak sakit, yuk beranjak aktifitas
Jangan kalah sama magnet kasurnya 😹

#selasasemangat #jomlah #yukberanjak #quotedaily #lfl #melisactra #selftalk

Uuu.. semangat.. Awali hari dengan perkataan positif ya Yang lagi sakit, semoga lekas diberi kesehatan yang sempurna Yang nggak sakit, yuk beranjak aktifitas Jangan kalah sama magnet kasurnya #selasasemangat #jomlah #yukberanjak #quotedaily #lfl #melisactra #selftalk - 3 hours ago

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We’re constantly talking to ourselves. Some of us out loud! 📣 Today is a good day to pause and listen to what you’re really saying to yourself. What fruit is it producing? The good news - we can change that script at any time! What is a refrain you need to hear more from yourself this week? ⠀
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#motivation #unleashingpotential #selfmotivation #listentoyourself #growing #personalscript #selftalk #positiveselftalk #yougotthis #growthmindset #inspiration #powerofwords #oralprocessing #bekindtoyourself

We’re constantly talking to ourselves. Some of us out loud! Today is a good day to pause and listen to what you’re really saying to yourself. What fruit is it producing? The good news - we can change that script at any time! What is a refrain you need to hear more from yourself this week? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #motivation #unleashingpotential #selfmotivation #listentoyourself #growing #personalscript #selftalk #positiveselftalk #yougotthis #growthmindset #inspiration #powerofwords #oralprocessing #bekindtoyourself - 3 hours ago

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#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive

#beingboss #goaldigger #gogetter #growthmindset #growyourbusiness #successmindset #visualcontent #creativethinking #beastmode #betterforit #iwill #gowithin #mindfulness #thepowerofnow #quietmind #positiveattitude #positivelifestyle #positivemind #selftalk #selfgrowth #thinkpositive - 3 hours ago

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Sometimes I need to remind myself that within me there is something so much stronger, significantly more capable and more in control than my anxieties, fears, and mentally created obstacles.

And while I’ve spent almost 10 years learning and teaching the science and data to both myself and others to make the shift from debilitative anxiety to facilitative natural energy, the most effective solution is to keep it simple.

I’ve learned that just getting super real with and saying to myself with love, “Julian, shut the ____ up and shake it off buddy. You got one life. So stop looking at things negatively and get a grip boy. Times a wasting, let’s go! Today is happening no matter what, so seriously ... how do you want it to go?” Guys, this is real talk right now. Welcome to a part of my internal world. Authenticity is the new cool.

Now I’m super curious- What do you say to yourself to get your best self back in charge?

Sometimes I need to remind myself that within me there is something so much stronger, significantly more capable and more in control than my anxieties, fears, and mentally created obstacles. And while I’ve spent almost 10 years learning and teaching the science and data to both myself and others to make the shift from debilitative anxiety to facilitative natural energy, the most effective solution is to keep it simple. I’ve learned that just getting super real with and saying to myself with love, “Julian, shut the ____ up and shake it off buddy. You got one life. So stop looking at things negatively and get a grip boy. Times a wasting, let’s go! Today is happening no matter what, so seriously ... how do you want it to go?” Guys, this is real talk right now. Welcome to a part of my internal world. Authenticity is the new cool. Now I’m super curious- What do you say to yourself to get your best self back in charge? - 3 hours ago

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Which one are you??? .
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 #positivevibes #positivemind #positivemindset #positivelife #positivevibesonly #positivelifestyle #positiveliving #thinkpositive #onlygoodvibes #positiveenergy #growthmindset #selfgrowth #goodthoughts #positivemindawesomelife #positivemood #positiveminds #positiveattitude #positiveselftalk #staypositive #thinkhappythoughts #selftalk #personalgrowth #abundancemindset #positiveaffirmations #choosewisely #choices #goodchoices #betterchoices #chooseyou #lifechoices #positivemindawesomelife

Which one are you??? . . . . #positivevibes #positivemind #positivemindset #positivelife #positivevibesonly #positivelifestyle #positiveliving #thinkpositive #onlygoodvibes #positiveenergy #growthmindset #selfgrowth #goodthoughts #positivemindawesomelife #positivemood #positiveminds #positiveattitude #positiveselftalk #staypositive #thinkhappythoughts #selftalk #personalgrowth #abundancemindset #positiveaffirmations #choosewisely #choices #goodchoices #betterchoices #chooseyou #lifechoices #positivemindawesomelife - 3 hours ago

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My biggest weakness is that I’m quick to engage in negative self-talk when things don’t go my way. I read recently that a good way to combat this damaging behavior is to try to think and speak about yourself the same way your loved ones do. ...I think it might be worth a shot. 🥰♥️

My biggest weakness is that I’m quick to engage in negative self-talk when things don’t go my way. I read recently that a good way to combat this damaging behavior is to try to think and speak about yourself the same way your loved ones do. ...I think it might be worth a shot. 🥰️ - 3 hours ago

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Day 6 of releasing unworthiness in 10 days! I am cherished. Take some time and breathe this in.

#breathe #peace #meditation #affirmations #selftalk #selflove

Day 6 of releasing unworthiness in 10 days! I am cherished. Take some time and breathe this in. #breathe #peace #meditation #affirmations #selftalk #selflove - 3 hours ago

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I ain't got much to say say anymore, I say it in my head and that's all #selftalk #neednoone #havesome #harley #fitness #tattoos #piercings #styleboy

I ain't got much to say say anymore, I say it in my head and that's all #selftalk #neednoone #havesome #harley #fitness #tattoos #piercings #styleboy - 3 hours ago

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I swear my anxiety will be the death of me. 
When I have a task to complete that is high priority to me (especially a work task – which is important to someone else), if I can’t complete it quickly, I start to internally panic without even realizing it. If I don’t get immediate results for my effort, I start thinking that I am never going to accomplish or finish the task and that I am not really good at what I’m doing. That I am just mediocre. 
Even though I know deep down that I am strong and independent and capable of handling the task(s) at hand. The anxiety takes me over. That is the best way to explain it. Makes me think that whatever I’m doing isn’t possible or I am going to mess up and that it is WAY more difficult than the task actually is. I think just putting in a little effort will give me an immediate result or a quick result and when it doesn’t I start to panic and think I am doing it completely wrong or that I suck at whatever it is. ---constantly comparing myself to others🙄 to make sure I am keeping up with society or cuz I’m not confident in myself--- It sucks and it wasn’t until about a month ago my therapist told me that a big source of my anxiety is because I have low self-esteem. This was determined through several weekly, chronological sessions and a lot of Socratic questioning and reflection, but it started to really make sense to me. I hate that part of myself so much that it can be hard for me to actually think good about myself which is why I go into a negative loop of anxiety/stress on a daily basis if something doesn’t go according to my plans or expectations. 
So today for my daily positive self-talk, I am going to go ahead and say positive things about myself. I make lots of mistakes, but I still know that: 
I am a good friend. 
I am a good daughter.
I am a good sister.
I am a good coworker.
I am a good employee. 
I am a responsible human.
I am smart. 
I am dedicated to my job.
I am good at my job.
I met my 2/3 quota for today’s workday. 
I am pretty.
I make my own decisions that are necessary for my happiness. 
I am in control of my thoughts, not my anxiety.

I swear my anxiety will be the death of me. When I have a task to complete that is high priority to me (especially a work task – which is important to someone else), if I can’t complete it quickly, I start to internally panic without even realizing it. If I don’t get immediate results for my effort, I start thinking that I am never going to accomplish or finish the task and that I am not really good at what I’m doing. That I am just mediocre. 
Even though I know deep down that I am strong and independent and capable of handling the task(s) at hand. The anxiety takes me over. That is the best way to explain it. Makes me think that whatever I’m doing isn’t possible or I am going to mess up and that it is WAY more difficult than the task actually is. I think just putting in a little effort will give me an immediate result or a quick result and when it doesn’t I start to panic and think I am doing it completely wrong or that I suck at whatever it is. ---constantly comparing myself to others🙄 to make sure I am keeping up with society or cuz I’m not confident in myself--- It sucks and it wasn’t until about a month ago my therapist told me that a big source of my anxiety is because I have low self-esteem. This was determined through several weekly, chronological sessions and a lot of Socratic questioning and reflection, but it started to really make sense to me. I hate that part of myself so much that it can be hard for me to actually think good about myself which is why I go into a negative loop of anxiety/stress on a daily basis if something doesn’t go according to my plans or expectations. 
So today for my daily positive self-talk, I am going to go ahead and say positive things about myself. I make lots of mistakes, but I still know that: I am a good friend. I am a good daughter.
I am a good sister.
I am a good coworker. I am a good employee. 
I am a responsible human. I am smart. 
I am dedicated to my job.
I am good at my job.
I met my 2/3 quota for today’s workday. I am pretty. I make my own decisions that are necessary for my happiness. 
I am in control of my thoughts, not my anxiety. - 3 hours ago

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Yea. Somewhere there in the middle is where progression is created. #healingtowardcontentment #growthmindset #anxiety #selflove #gettingstronger #emotional #innerself #selftalk #positiveselftalk #newstart #cleanslate #atlantatherapist #newfriends #blackmentalhealth #georgia #atl #atlantageorgia #selfcare #betruetoyourself #startover #trauma #ineedtherapy #newbeginnings #supportblackbusiness #mentalillness #changeyourlife #loa #mentalhealthawareness #therapy

Yea. Somewhere there in the middle is where progression is created. #healingtowardcontentment #growthmindset #anxiety #selflove #gettingstronger #emotional #innerself #selftalk #positiveselftalk #newstart #cleanslate #atlantatherapist #newfriends #blackmentalhealth #georgia #atl #atlantageorgia #selfcare #betruetoyourself #startover #trauma #ineedtherapy #newbeginnings #supportblackbusiness #mentalillness #changeyourlife #loa #mentalhealthawareness #therapy - 3 hours ago

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Hidup tidak akan pernah lepas dari ujian dan cobaan , bahkan sudah merupakan sunnatullah kehidupan , karena siapapun yang mengaku beriman kepada Allah pasti diuji dengan cobaan. .
Tapi jangan khawatir kamu tidak akan bisa melewati ujian tersebut. Karena bagaimana pun ujian dan cobaan dariNya tidak akan pernah melampaui kemampuan hambaNya. .
Jika kamu merasa cobaan itu setinggi gunung, 
Maka yakinlah nikmat Allah seluas alam semesta 💕
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Assalamualaikum 
Selamat pagi 😍😍 .
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#selfreminder #selftalk #quote #quotesoftheday #quotepagi #katabijakkehidupan #generasiqurani

Hidup tidak akan pernah lepas dari ujian dan cobaan , bahkan sudah merupakan sunnatullah kehidupan , karena siapapun yang mengaku beriman kepada Allah pasti diuji dengan cobaan. . Tapi jangan khawatir kamu tidak akan bisa melewati ujian tersebut. Karena bagaimana pun ujian dan cobaan dariNya tidak akan pernah melampaui kemampuan hambaNya. . Jika kamu merasa cobaan itu setinggi gunung, Maka yakinlah nikmat Allah seluas alam semesta . . Assalamualaikum Selamat pagi . . . #selfreminder #selftalk #quote #quotesoftheday #quotepagi #katabijakkehidupan #generasiqurani - 3 hours ago

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The more I allow the Holy Spirit to lead me, the more I see God’s presence in my life... connections are happening!💫

The more I allow the Holy Spirit to lead me, the more I see God’s presence in my life... connections are happening! - 3 hours ago

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Follow me @one_eighty_in_180 This is how I feel right about now...that this journey is going to be 1000 miles 😫 I have unsuccessfully stuck to any weight loss plan since my 4 children have been born. But I am soooo tired of being uncomfortable and outta breath playing with my kids. Still cute, but uncomfortable 😄 💃🏾 So, I'm buckling down for a good 6 months to get back into shape. Encouragement strongly encouraged! 😄 #one_eighty_in_180 #Igotthis #selftalk #sickandtired #readytobepainfree #accountability #ketoforthewin #lookingforpartners #winningthrulosing

Follow me @one_eighty_in_180 This is how I feel right about now...that this journey is going to be 1000 miles I have unsuccessfully stuck to any weight loss plan since my 4 children have been born. But I am soooo tired of being uncomfortable and outta breath playing with my kids. Still cute, but uncomfortable 🏾 So, I'm buckling down for a good 6 months to get back into shape. Encouragement strongly encouraged! #one_eighty_in_180 #Igotthis #selftalk #sickandtired #readytobepainfree #accountability #ketoforthewin #lookingforpartners #winningthrulosing - 3 hours ago

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Dazed, but not confused 🖤 Monday’s .
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#mondays #newweek #optiv #cliniclife #positivevibes #positivemind #positivelife #growthmindset #abundancemindset #positiveaffirmations #positiveselftalk #selftalk #soulpurpose #highvibration #intuitiveliving #holisticwellness #holistichealth #holisticliving #mindfulliving #nourishyourself #wellnessjourney #motivation #attitude #energy #eyedoc #doctor #optometry

Dazed, but not confused 🖤 Monday’s . . . #mondays #newweek #optiv #cliniclife #positivevibes #positivemind #positivelife #growthmindset #abundancemindset #positiveaffirmations #positiveselftalk #selftalk #soulpurpose #highvibration #intuitiveliving #holisticwellness #holistichealth #holisticliving #mindfulliving #nourishyourself #wellnessjourney #motivation #attitude #energy #eyedoc #doctor #optometry - 3 hours ago

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The biggest failure you can have in life ..is making the mistake of .. never trying at all . .

Feels relevant as l move forward into a new project.. surrounded by so much advice of how l can fail .. l admire those who persevere despite the negative and come through bigger & better  because of it.. Failure? Mistake ? If l learn from it it's a lesson not a mistake ... If l fail ..
at least l tried .. I 😊  #creativemind #theeverygirl #mybeautifulmess #inspire #quotesoftheday #lifequotes #lifelessons #thoughtoftheday #thoughtsofmine #littlestoriesofmylife #momentsofmine #quietmind #selftalk #livethelittlethings #myhomevibe #homeinspo #homeinspiration #interiorstyle #homedecor #homestyle #myvintagestyle #myhomelove #beautifulliving #a_salvage_girl_inspired #vintagestyle #myhome #mylife #vintagemadebeautiful #kitcheninspiration #ipreview via @preview.app

The biggest failure you can have in life ..is making the mistake of .. never trying at all . . Feels relevant as l move forward into a new project.. surrounded by so much advice of how l can fail .. l admire those who persevere despite the negative and come through bigger & better because of it.. Failure? Mistake ? If l learn from it it's a lesson not a mistake ... If l fail .. at least l tried .. I #creativemind #theeverygirl #mybeautifulmess #inspire #quotesoftheday #lifequotes #lifelessons #thoughtoftheday #thoughtsofmine #littlestoriesofmylife #momentsofmine #quietmind #selftalk #livethelittlethings #myhomevibe #homeinspo #homeinspiration #interiorstyle #homedecor #homestyle #myvintagestyle #myhomelove #beautifulliving #a_salvage_girl_inspired #vintagestyle #myhome #mylife #vintagemadebeautiful #kitcheninspiration #ipreview via @preview.app - 3 hours ago

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Stand Tall even if that means standing Alone !! .
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Its so important to be content what you have today instead of looking back what U have lost and worrying about what you gonna get in future!
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Always look ahead and you will see an opportunity coming your way its little patience and lots of hard work on the road of success !! .
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Be brave and trust in All mighty He has better plan for U than you think !!
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Ohh and U still gotta eat right and get ur work outs done to get that tall sleek body 😜🤪
⠀⠀ #model #beautylover #playbeautifully #photooftheday #shootandshare #mondaymood #photographer #growthmindset #onlygoodvibes #positiveenergy #positiveliving #positiveselftalk #selfgrowth #selftalk #womeninspiringwomen #womenfitness #enjoythelittlethings #livethelittlethings #thehappynow #quotestagram #fashionmodel #lifestylemodel #fitnessmodel #modellife #fitmodel #veegfitness

Stand Tall even if that means standing Alone !! . . Its so important to be content what you have today instead of looking back what U have lost and worrying about what you gonna get in future! . . Always look ahead and you will see an opportunity coming your way its little patience and lots of hard work on the road of success !! . . Be brave and trust in All mighty He has better plan for U than you think !! . . Ohh and U still gotta eat right and get ur work outs done to get that tall sleek body 🤪 ⠀⠀ #model #beautylover #playbeautifully #photooftheday #shootandshare #mondaymood #photographer #growthmindset #onlygoodvibes #positiveenergy #positiveliving #positiveselftalk #selfgrowth #selftalk #womeninspiringwomen #womenfitness #enjoythelittlethings #livethelittlethings #thehappynow #quotestagram #fashionmodel #lifestylemodel #fitnessmodel #modellife #fitmodel #veegfitness - 3 hours ago

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I used to have this niggling sense that I wasn’t enough. I wasn’t a good mummy, I wasn’t healthy enough, under confident, mask wearing, I wasn’t thin enough... and I’ll be honest, I sometimes have niggles now.. if you do too, it’s ok. 
We don’t have to be perfect or have perfect thoughts about ourselves. 
The difference is now, I show up for myself regardless.. I show up every single day. 
Sometimes I have to force myself but I show up. I choose to speak positively to me. 
I allow myself to wear beautiful things, eat amazing food, invest in myself, take care of me, physically with exercise and mentally with meditation and affirmations. 
I’m not perfect, but I do this for me and I do this to #inspire other women. I want people to think, if Kelly can do it, so can I! I want to offer care and support, guidance.. I want to be your cheerleader. 
Practicing self love and acceptance has made all the difference in my life.. I deliberately use the word ‘practice’ because like most personal development, it’s life long work. 
I used to look at other women who were naturally thin, athletic, muscly, vibrant and seemed to have it all together, and think, lucky moo! 
But it’s all so much more than that. I felt sluggish, unmotivated and constantly tired. I wanted to have more energy, feel confident and healthy. 
Total self love is your birth right. It’s about you living your best life. It’s knowing you 100% deserve it.. no matter what that means to you. It’s not about losing weight, it’s about loving yourself unconditionally and then consciously choosing what you want to create in your life. 
You get what you think you deserve... what do you deserve? .
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#deservethebest #loveyourself #selflove #coach #beyourself #nofilter #makeup #selfie #personaldevelopment #mindset #weightloss #

I used to have this niggling sense that I wasn’t enough. I wasn’t a good mummy, I wasn’t healthy enough, under confident, mask wearing, I wasn’t thin enough... and I’ll be honest, I sometimes have niggles now.. if you do too, it’s ok. We don’t have to be perfect or have perfect thoughts about ourselves. The difference is now, I show up for myself regardless.. I show up every single day. Sometimes I have to force myself but I show up. I choose to speak positively to me. I allow myself to wear beautiful things, eat amazing food, invest in myself, take care of me, physically with exercise and mentally with meditation and affirmations. I’m not perfect, but I do this for me and I do this to #inspire other women. I want people to think, if Kelly can do it, so can I! I want to offer care and support, guidance.. I want to be your cheerleader. Practicing self love and acceptance has made all the difference in my life.. I deliberately use the word ‘practice’ because like most personal development, it’s life long work. I used to look at other women who were naturally thin, athletic, muscly, vibrant and seemed to have it all together, and think, lucky moo! But it’s all so much more than that. I felt sluggish, unmotivated and constantly tired. I wanted to have more energy, feel confident and healthy. Total self love is your birth right. It’s about you living your best life. It’s knowing you 100% deserve it.. no matter what that means to you. It’s not about losing weight, it’s about loving yourself unconditionally and then consciously choosing what you want to create in your life. You get what you think you deserve... what do you deserve? . . . #deservethebest #loveyourself #selflove #coach #beyourself #nofilter #makeup #selfie #personaldevelopment #mindset #weightloss # - 3 hours ago

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👌🏾👌🏾👌🏾 #TheOlivers #SelfTalk Regroup And Chase Them Dreams Double Down And Bet On Yourself #realestateinvestor maryland #newyork #wealth #goals #blackexcellence #knowyourworth #trusttheprocess #legacy #neverstopexploring #grind #blackexcellence #stocks #wealth #passiveincome #takeoff #blackbusiness #forex #growthmindset #passiveincome #goals #godisgreat #wakeupnow #letswork #striveforgreatness  #smashgoals #neverstopexploring #staypositive#50lawsofpower #48lawsofpower #blackexcellence #realestate #texas #newyork #hustlehard #business

🏾🏾🏾 #TheOlivers #SelfTalk Regroup And Chase Them Dreams Double Down And Bet On Yourself #realestateinvestor maryland #newyork #wealth #goals #blackexcellence #knowyourworth #trusttheprocess #legacy #neverstopexploring #grind #blackexcellence #stocks #wealth #passiveincome #takeoff #blackbusiness #forex #growthmindset #passiveincome #goals #godisgreat #wakeupnow #letswork #striveforgreatness #smashgoals #neverstopexploring #staypositive #50lawsofpower #48lawsofpower #blackexcellence #realestate #texas #newyork #hustlehard #business - 3 hours ago

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#selftalk #manifestnamaste #loveyourself #lightsnowfall #ibelieveinyou #repeatdaily #mondaymorningmotivation #nowisperfect

#selftalk #manifestnamaste #loveyourself #lightsnowfall #ibelieveinyou #repeatdaily #mondaymorningmotivation #nowisperfect - 3 hours ago

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This is hard I know! #positivevibes #positiveminds #positiveattitude #thinkpositive #positiveaffirmations #onlygoodvibes #selfgrowth #thinkhappythoughts #lifelessons #selftalk #staypositive #spiritualladyboss #abundancemindset #soulpreneur #empowerwomen #selfempowerment #mindfullboss #creativemind #positiveintentions #youarepowerful #highvibelife #positiveliving #selfloveclub #nourishyourself #liveinspired

This is hard I know! #positivevibes #positiveminds #positiveattitude #thinkpositive #positiveaffirmations #onlygoodvibes #selfgrowth #thinkhappythoughts #lifelessons #selftalk #staypositive #spiritualladyboss #abundancemindset #soulpreneur #empowerwomen #selfempowerment #mindfullboss #creativemind #positiveintentions #youarepowerful #highvibelife #positiveliving #selfloveclub #nourishyourself #liveinspired - 3 hours ago

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Some important things I’ve learned throughout my relationships... Manipulating someone into spending time with you or doing something they’ve made clear they don’t want to do only breeds resentment, not quality time together.

Friends or partners who apologise to others for your actions, or for you wanting to spend the night at home rather than going out, or feel the need to tell you how embarrassing you were on a night out (or in any other scenario) aren’t actually doing it because they’re looking out for you, but because they feel/felt uncomfortable and are trying to validate their discomfort by projecting it on to you.

People who have really high expectations of themselves will project those expectations on to you (and vice versa). It’s not your responsibility to live up to those expectations, it’s also not anyone’s responsibility to live up to yours.

The higher the expectations you place on your friends, partners or family members and the less gratitude you show them for not meeting those expectations; the more they will continue to disappoint you.

The lower the expectations and the more trust you place in them and capacity for brilliance you see in them the more they will surprise you and continue to show you reasons to be grateful for them.

I will admit that I have done all of these things at some point in my life. But rather than beating myself up for it, or thinking about how things could have been different had I known these things; I chose to forgive myself for not practicing something I didn’t know and making the choice in the present moment to now practice the latter to the ability that I am capable of.
🖤

Some important things I’ve learned throughout my relationships... Manipulating someone into spending time with you or doing something they’ve made clear they don’t want to do only breeds resentment, not quality time together. Friends or partners who apologise to others for your actions, or for you wanting to spend the night at home rather than going out, or feel the need to tell you how embarrassing you were on a night out (or in any other scenario) aren’t actually doing it because they’re looking out for you, but because they feel/felt uncomfortable and are trying to validate their discomfort by projecting it on to you. People who have really high expectations of themselves will project those expectations on to you (and vice versa). It’s not your responsibility to live up to those expectations, it’s also not anyone’s responsibility to live up to yours. The higher the expectations you place on your friends, partners or family members and the less gratitude you show them for not meeting those expectations; the more they will continue to disappoint you. The lower the expectations and the more trust you place in them and capacity for brilliance you see in them the more they will surprise you and continue to show you reasons to be grateful for them. I will admit that I have done all of these things at some point in my life. But rather than beating myself up for it, or thinking about how things could have been different had I known these things; I chose to forgive myself for not practicing something I didn’t know and making the choice in the present moment to now practice the latter to the ability that I am capable of. 🖤 - 3 hours ago

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“Successful people maintain a 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚏𝚘𝚌𝚞𝚜 in life, no matter what is going on around them.” -Jack Canfield 
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Focus on your vision and don’t stop until you’re there! #StayFocused👏🏼

“Successful people maintain a 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚏𝚘𝚌𝚞𝚜 in life, no matter what is going on around them.” -Jack Canfield _____ Focus on your vision and don’t stop until you’re there! #StayFocused 🏼 - 3 hours ago

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Look after your health friends! 🌞 If you can't get out due to snow, you can dance, skip or work out at home. If it is too cold to walk or run outside, head to the mall, grocery store, or go to a gym or community centre. ⚘🦋⚘ This is National Cancer Prevention Month. Repost @omazeworld #healthy #wellbeing #healthylifestyle #mentalhealth #mood #positivity #light #soul #spirit #selfcare #selflove #cancerfree #grateful #joy #innerpeace #faith #hope #positiveenergy #energy #selftalk #affirmations #inspiration #motivated #strength #happiness #emotions #thoughts #purpose #abundance #attitude

Look after your health friends! 🌞 If you can't get out due to snow, you can dance, skip or work out at home. If it is too cold to walk or run outside, head to the mall, grocery store, or go to a gym or community centre. ⚘🦋⚘ This is National Cancer Prevention Month. Repost @omazeworld #healthy #wellbeing #healthylifestyle #mentalhealth #mood #positivity #light #soul #spirit #selfcare #selflove #cancerfree #grateful #joy #innerpeace #faith #hope #positiveenergy #energy #selftalk #affirmations #inspiration #motivated #strength #happiness #emotions #thoughts #purpose #abundance #attitude - 3 hours ago

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If you want fly, give up everything that weighs you down ~ Buddha ⠀⠀ #meditatedaily #mindfulness #peacefulwarrior #highvibration #spiritjunkie #soulcalling #lifepurpose #heartandsoul #lawofattraction #youaremagic #vibrationalenergy #manifestyourlife #positivelife #positivemood #abundancemindset #selftalk #livecreatively #powerofshe #thehappynow #myeverydaymagic #choosejoy #wellpreneur #selfempowerment #worklifebalance #mindbodyspirit #healthyhappylife #yogalife #namaste #practicenotperfection #scentwithintent

If you want fly, give up everything that weighs you down ~ Buddha ⠀⠀ #meditatedaily #mindfulness #peacefulwarrior #highvibration #spiritjunkie #soulcalling #lifepurpose #heartandsoul #lawofattraction #youaremagic #vibrationalenergy #manifestyourlife #positivelife #positivemood #abundancemindset #selftalk #livecreatively #powerofshe #thehappynow #myeverydaymagic #choosejoy #wellpreneur #selfempowerment #worklifebalance #mindbodyspirit #healthyhappylife #yogalife #namaste #practicenotperfection #scentwithintent - 3 hours ago

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Dear 39 year old me. When you wake up on your 40th birthday something terrible is going to happen. And this terrible thing will end in approximately 304 days. But I want you to know life is 10% what happens to you and 90% how you react. I want you to thrive in spite of what is happening and don't let this thing define you no matter how hard its going to get. And it's going to get really tough so focus on what you can control. Reinvest in yourself and your mind. 💪Go to training and learn a new skill like muaythai. You will feel strong. Your mind will be clear. You will meet some amazing like-minded people. 👩‍⚖Take each opportunity at work. Dedicate yourself to this but be transparent about whats going on because this thing will impact your time. But soon you will be rewarded in a way you never thought possible. 💎Ask your friends for help. Let them see you at your most raw. It's ok. You will develop a stronger connection from it. ☠Limit your time with toxic people or people who don't have time for you in return. It won't matter because your life will be too full with those who have your back. 😁Focus on what is important, silly things and things that make you laugh, things that make you feel like you again. Some normality. Try and contain the seriousness of this matter to a very tiny part of those 304 precious days ahead. I promise you will wake up on your 41st birthday with all this well and truly behind you. But look at how much you have gained in the process. 
I'm really proud of you ❤ #selfloveisok #attitude  #reflection #notetoself #selftalk #lifelesson

Dear 39 year old me. When you wake up on your 40th birthday something terrible is going to happen. And this terrible thing will end in approximately 304 days. But I want you to know life is 10% what happens to you and 90% how you react. I want you to thrive in spite of what is happening and don't let this thing define you no matter how hard its going to get. And it's going to get really tough so focus on what you can control. Reinvest in yourself and your mind. Go to training and learn a new skill like muaythai. You will feel strong. Your mind will be clear. You will meet some amazing like-minded people. ‍⚖Take each opportunity at work. Dedicate yourself to this but be transparent about whats going on because this thing will impact your time. But soon you will be rewarded in a way you never thought possible. Ask your friends for help. Let them see you at your most raw. It's ok. You will develop a stronger connection from it. ☠Limit your time with toxic people or people who don't have time for you in return. It won't matter because your life will be too full with those who have your back. Focus on what is important, silly things and things that make you laugh, things that make you feel like you again. Some normality. Try and contain the seriousness of this matter to a very tiny part of those 304 precious days ahead. I promise you will wake up on your 41st birthday with all this well and truly behind you. But look at how much you have gained in the process. I'm really proud of you #selfloveisok #attitude #reflection #notetoself #selftalk #lifelesson - 3 hours ago

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Peace is every step 🙏👣💚 #healthymindset #highvibetribe  #positiveintentions #peaceisalifestyle #powerofthemind #peacewithin #positiveliving #mindfulness #peacefulwarrior #thepowerofnow #liveinthenow #bemindful #positiveattitude #growthmindset #selftalk #thinkpositive #onlygoodvibes #lifequotes #inspiringquotes #lifelessons #wordsofwisdom #quotestoliveby #positivequotes #findingyourfearless #higherself #selfempowerment #spiritualgangsta #innerpeace #highvibes #wellbeingworrior

Peace is every step #healthymindset #highvibetribe #positiveintentions #peaceisalifestyle #powerofthemind #peacewithin #positiveliving #mindfulness #peacefulwarrior #thepowerofnow #liveinthenow #bemindful #positiveattitude #growthmindset #selftalk #thinkpositive #onlygoodvibes #lifequotes #inspiringquotes #lifelessons #wordsofwisdom #quotestoliveby #positivequotes #findingyourfearless #higherself #selfempowerment #spiritualgangsta #innerpeace #highvibes #wellbeingworrior - 4 hours ago

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When your “why” is not as meaningful as it used to be. When your passion took a vacation and enjoyed it so well it retired. When you realize you not only love different, but not as well as before. When you stopped being curious and inquisitive. When you’ve tried to comfort your friends / fam who are worried about you. 
What’s do you do? ————
I go for broke. Focus down on just a few things and do them well. So well, that it changes my attitude. So well, that I look at everything with new lenses. So well, that even if I end up with a similar end result, I’ll be fulfilled with the effort of myself.

When your “why” is not as meaningful as it used to be. When your passion took a vacation and enjoyed it so well it retired. When you realize you not only love different, but not as well as before. When you stopped being curious and inquisitive. When you’ve tried to comfort your friends / fam who are worried about you. What’s do you do? ———— I go for broke. Focus down on just a few things and do them well. So well, that it changes my attitude. So well, that I look at everything with new lenses. So well, that even if I end up with a similar end result, I’ll be fulfilled with the effort of myself. - 4 hours ago

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I have had a busy and heart warming past 4 days with a lot of treats and long hours!  This imperfect photo depicts how imperfect this journey is.  Puffy, tired and parenting mid-workout but still making it happen.
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I did NOT want to work out this morning but I only have ONE week left in my six week program so I chose to show up and see it throughs.  I moved a bit slower than usual due to my food choices and being tired but I did it anyway!
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This workout reminded me that 80% of our results start in the kitchen and I have struggled in this area the last few months but showing up for these workouts have kept me sane and given me the energy I need to be a good Momma.
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So my Monday Motivation for you is from the company that pays our mortgage.  Just Do It.

I have had a busy and heart warming past 4 days with a lot of treats and long hours! This imperfect photo depicts how imperfect this journey is. Puffy, tired and parenting mid-workout but still making it happen. . I did NOT want to work out this morning but I only have ONE week left in my six week program so I chose to show up and see it throughs. I moved a bit slower than usual due to my food choices and being tired but I did it anyway! . This workout reminded me that 80% of our results start in the kitchen and I have struggled in this area the last few months but showing up for these workouts have kept me sane and given me the energy I need to be a good Momma. . So my Monday Motivation for you is from the company that pays our mortgage. Just Do It. - 4 hours ago

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Bring it😬

@realmenmovement 
@poetry.cosmos 
@bodybuilding_motivation 
@thegoodquote 
@thegoodquote

Bring it😬 @realmenmovement @poetry.cosmos @bodybuilding_motivation @thegoodquote @thegoodquote - 4 hours ago

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“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, 
surround yourself with those who see the greatness within you, even when you don’t see it yourself”

“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself” - 4 hours ago

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Going through personal battles only brings you one step further to your true self. 
Realizing you are strong enough to get through pretty much anything with just a shift in perspective, will be your biggest change yet! 
Talk to people, vent, do whatever you need to do to express, YOU! And smile.

Going through personal battles only brings you one step further to your true self. Realizing you are strong enough to get through pretty much anything with just a shift in perspective, will be your biggest change yet! Talk to people, vent, do whatever you need to do to express, YOU! And smile. - 4 hours ago

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Laying in the tub this morning at 2:30am reflecting on all all of the change in my life since the accident. 
The most apparent is my physical condition. 
But the most rewarding work has  been all of the changes within my head. The inner work which I was oblivious too for so long, because I believed that life was just the way it was and I was where I was meant to be. -
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WRONG!!!!!
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I now know the power of my mind and the way it’s programmed through repetition. We all have a choice of what we’re going to be amazing at , why not do something you love doing,  and take the word work out of the equation. -
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This 2 year fitness journey at 40 has taught me a couple things , one: nothing is impossible! I decided I was going to just focus on fixing all of the things doctors told me I would always have issues with physically. And I have fixed every problem. While also discovering the power of my mind . 2: I am very careful what I say to myself now because we are what we think. 3: nobody can make me feel anything I don’t want to feel. I choose what I take from every situation. 4: Understanding has brought me the feeling of being unstoppable 💪😊. That accident was the straw that broke the camels back. 
And it forced me to go and get the help I was always to much of a MAN to go and get . -
Getting the help gave me a whole new perspective and mindset towards life💪❤️
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#itsoknottobeok #mydiary #growth #patience #hardworkpaysoffs #selftalk #selfawareness #mindfullness #perspective #abs #mensphysique #fitnessmotivation #inspiration #inspirechange #bethechangeyouwanttosee #bethechange #mentalhealthawareness #ptsdrecovery #ptsdrecoverypositivity #positivevibes #happinessisachoice #onehappyguy #lifeisgood #lifestyle #potd #selfie #myfitnessjourney #proud #loveyourself #maninthemirror

Laying in the tub this morning at 2:30am reflecting on all all of the change in my life since the accident. The most apparent is my physical condition. But the most rewarding work has been all of the changes within my head. The inner work which I was oblivious too for so long, because I believed that life was just the way it was and I was where I was meant to be. - - WRONG!!!!! - I now know the power of my mind and the way it’s programmed through repetition. We all have a choice of what we’re going to be amazing at , why not do something you love doing, and take the word work out of the equation. - - This 2 year fitness journey at 40 has taught me a couple things , one: nothing is impossible! I decided I was going to just focus on fixing all of the things doctors told me I would always have issues with physically. And I have fixed every problem. While also discovering the power of my mind . 2: I am very careful what I say to myself now because we are what we think. 3: nobody can make me feel anything I don’t want to feel. I choose what I take from every situation. 4: Understanding has brought me the feeling of being unstoppable . That accident was the straw that broke the camels back. And it forced me to go and get the help I was always to much of a MAN to go and get . - Getting the help gave me a whole new perspective and mindset towards life️ - - #itsoknottobeok #mydiary #growth #patience #hardworkpaysoffs #selftalk #selfawareness #mindfullness #perspective #abs #mensphysique #fitnessmotivation #inspiration #inspirechange #bethechangeyouwanttosee #bethechange #mentalhealthawareness #ptsdrecovery #ptsdrecoverypositivity #positivevibes #happinessisachoice #onehappyguy #lifeisgood #lifestyle #potd #selfie #myfitnessjourney #proud #loveyourself #maninthemirror - 15 hours ago

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Hello Friday and first weekend of the Year! .
🤗
These last few days I have been really enjoying my tea with an old favorite book of mine that’s helped me many years ago. Each time I read it now, it serves a new purpose with new messages being taken from it. .
📚 
The classic "The Monk Who Sold His Ferrari" by @robinsharma is one of the most humbling, inspiring and mind opening books that has helped me understand the power I hold within my own life. .
🍵
One of my favorites quotes from this book was about SELF-TALK. .
🗣
“You are what you think about all day long. You are also what you say to yourself all day long. If you say you are old and tired, this mantra will be manifested in your external reality. If you say you are weak and lack enthusiasm, this too will be the nature of your world. But if you say that you are healthy, dynamic and fully alive, your life will be transformed. You see, the words you say to yourself affect your self-image and your self-image determines the actions you take.” .
📖
When I started changing my self-talk, my self-talk changed me and my life. Make your self-fulfilling prophecy a healthy, happy and meaningful one.
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🍵
Check my Link in Bio for more blogs posts
&
Follow @tearapeutic for lifestyle tips, teas & herbal remedies.
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#booklover #robinsharma #selftalk #mentalhealth #flatlay #lifecoach #lifestyleblogger #mycreativebiz #inkedgirls #tattooart #tattoooftheday #handsinframe #plantbased #lawofattraction #vibratehigher #higherself #selfawareness #oneness #thesecret #mindful #mindfulness #yogamom #mompreneur #entrepreneur #businesswoman #teatime #positivevibes #mindbodysoul #mindbodyspirit #feelfreefeed

Hello Friday and first weekend of the Year! . 🤗 These last few days I have been really enjoying my tea with an old favorite book of mine that’s helped me many years ago. Each time I read it now, it serves a new purpose with new messages being taken from it. . The classic "The Monk Who Sold His Ferrari" by @robinsharma is one of the most humbling, inspiring and mind opening books that has helped me understand the power I hold within my own life. . One of my favorites quotes from this book was about SELF-TALK. . 🗣 “You are what you think about all day long. You are also what you say to yourself all day long. If you say you are old and tired, this mantra will be manifested in your external reality. If you say you are weak and lack enthusiasm, this too will be the nature of your world. But if you say that you are healthy, dynamic and fully alive, your life will be transformed. You see, the words you say to yourself affect your self-image and your self-image determines the actions you take.” . When I started changing my self-talk, my self-talk changed me and my life. Make your self-fulfilling prophecy a healthy, happy and meaningful one. . Check my Link in Bio for more blogs posts & Follow @tearapeutic for lifestyle tips, teas & herbal remedies. . . . . . #booklover #robinsharma #selftalk #mentalhealth #flatlay #lifecoach #lifestyleblogger #mycreativebiz #inkedgirls #tattooart #tattoooftheday #handsinframe #plantbased #lawofattraction #vibratehigher #higherself #selfawareness #oneness #thesecret #mindful #mindfulness #yogamom #mompreneur #entrepreneur #businesswoman #teatime #positivevibes #mindbodysoul #mindbodyspirit #feelfreefeed - 2 months ago

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