#selfrelease

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A party just isn't a party without YOU! We'd love to see you next Sunday, Oct. 28th at the @DougFirLounge​ for @ahdaybc 's Single Release Party! We're playing with @_bymal​ and @miccapes_music​! Get your tickets now!!
☝Link in Bio☝ 👽
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#tribemars #pdxmusic #portlandmusic #hiphop #livemusic  #portland #soulmusic  #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #dougfirlounge #dougfir #singlerelease #adebisi

A party just isn't a party without YOU! We'd love to see you next Sunday, Oct. 28th at the @DougFirLounge ​ for @ahdaybc 's Single Release Party! We're playing with @_bymal ​ and @miccapes_music ​! Get your tickets now!! Link in Bio #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #dougfirlounge #dougfir #singlerelease #adebisi - 11 hours ago

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~ exciting gig next month!! ~ 
Due to having gone back to uni I’ve had a little time off performing recently - however I am taking a few minutes away from a 14th century manuscript on medieval necromancy to bring you news of an exciting gig next month in Oxford with the amazing folk duo @gilmoreroberts 🙌 
Katriona and Jamie are 3 time nominees for the BBC Radio 2 Folk Awards and have toured with Fairport Convention, so I feel hugely honoured to be supporting them on 9th November!! The gig is in Harwell Village Hall, Didcot, Oxfordshire, and doors open at 7pm. Tickets are £12 adv or £14 otd - link is in my bio :) x

~ exciting gig next month!! ~ Due to having gone back to uni I’ve had a little time off performing recently - however I am taking a few minutes away from a 14th century manuscript on medieval necromancy to bring you news of an exciting gig next month in Oxford with the amazing folk duo @gilmoreroberts Katriona and Jamie are 3 time nominees for the BBC Radio 2 Folk Awards and have toured with Fairport Convention, so I feel hugely honoured to be supporting them on 9th November!! The gig is in Harwell Village Hall, Didcot, Oxfordshire, and doors open at 7pm. Tickets are £12 adv or £14 otd - link is in my bio :) x - 1 day ago

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Interested to try out chiropractic with our promotion price at $98? Book an appointment with Dr Adam because the promo is ending real soon! (1st time patients only*)

Interested to try out chiropractic with our promotion price at $98? Book an appointment with Dr Adam because the promo is ending real soon! (1st time patients only*) - 1 day ago

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Once the blank cassettes I ordered arrive in the mail, I'll be able to work on a very limited #lofi run of physical releases for #spookifyin! How very metal.
#sethlillymusic #thecreepyep

Once the blank cassettes I ordered arrive in the mail, I'll be able to work on a very limited #lofi run of physical releases for #spookifyin ! How very metal. #sethlillymusic #thecreepyep - 2 days ago

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"Itchin' to get better & yet there's no place safe to go..."
#new #musicvideo out now! It's called "Rotate"! Click the link in my IG Bio & hit the Video tab!
#SeñorGigio #Rotate #TheTreeOfLife #newmusicvideo #newalbum #Reno #theworldsbiggestlittlecity #Nevada #bayarea #westcoast #hiphop #underground #independent #soul #emcee #poetry #music #visuals #doityourself #YouTube #selfrelease #artist #support #grassroots #original #organic #prolific #weouthere

"Itchin' to get better & yet there's no place safe to go..." #new #musicvideo out now! It's called "Rotate"! Click the link in my IG Bio & hit the Video tab! #SeñorGigio #Rotate #TheTreeOfLife #newmusicvideo #newalbum #Reno #theworldsbiggestlittlecity #Nevada #bayarea #westcoast #hiphop #underground #independent #soul #emcee #poetry #music #visuals #doityourself #YouTube #selfrelease #artist #support #grassroots #original #organic #prolific #weouthere - 2 days ago

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BULLETPROOF 'Back To Attack' | self release | Rp. 35.000 | Order WA +62856.5999.5560
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#bulletproof #discography #selfrelease #diy #dbeat #jakartapunk #punk #alternaive #jajanrock #jualkaset #jualkasetpita #cassetteigclub #jajankaset #kasetpita #santamusiclub #cassette #kaset #bandung #alter_kaset

BULLETPROOF 'Back To Attack' | self release | Rp. 35.000 | Order WA +62856.5999.5560 . #bulletproof #discography #selfrelease #diy #dbeat #jakartapunk #punk #alternaive #jajanrock #jualkaset #jualkasetpita #cassetteigclub #jajankaset #kasetpita #santamusiclub #cassette #kaset #bandung #alter_kaset - 2 days ago

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I make sure my folks get they mail, yadidai?
If you love music, buy physical albums! The sound quality of music on these digital platforms doesn't do the music justice! We musicians put in a whole lot of work to curate a real quality experience for you! Speaking for myself, every album I create is it's own world, from the music to the artwork! There's so much to be gained in a musical listening experience! If you love music, we can't let this convenient digital shit fuck it up!
A good album should be heralded like a good book! Sure, you can get the audio digital version but if you actually read & hold the shit, you gain more knowledge & experience! Don't take this shit for granted!
Buy my new album #TheTreeOfLife - 12 tracks w/ original artwork! Hit the link in my Bio or dm me!
#SeñorGigio #support #independent #music #digitalage #grassroots #hiphop #bayarea #prolific #quality #art #album #selfrelease #deathofmusic #fuckthat #keepitalive #CDs #original #organic #weouthere

I make sure my folks get they mail, yadidai? If you love music, buy physical albums! The sound quality of music on these digital platforms doesn't do the music justice! We musicians put in a whole lot of work to curate a real quality experience for you! Speaking for myself, every album I create is it's own world, from the music to the artwork! There's so much to be gained in a musical listening experience! If you love music, we can't let this convenient digital shit fuck it up! A good album should be heralded like a good book! Sure, you can get the audio digital version but if you actually read & hold the shit, you gain more knowledge & experience! Don't take this shit for granted! Buy my new album #TheTreeOfLife - 12 tracks w/ original artwork! Hit the link in my Bio or dm me! #SeñorGigio #support #independent #music #digitalage #grassroots #hiphop #bayarea #prolific #quality #art #album #selfrelease #deathofmusic #fuckthat #keepitalive #CDs #original #organic #weouthere - 3 days ago

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**NEW EP ANNOUNCEMENT** Angry Social Media EP out 2/11/18. 
As you’ve guessed from my latest posts/stories, i’ve finally finished recording my new release. A spiritual successor to my first EP, Angry Reacts Only. The feel is the same, but the topics are different. I’ve just put up “Living My Best Life” as a little preview until release. The link will be in my bio. 
Enjoy! #eprelease #2ndnovember #garagerock #selfrelease #independent #williamcawleymusic #angrysocialmediaep

**NEW EP ANNOUNCEMENT** Angry Social Media EP out 2/11/18. As you’ve guessed from my latest posts/stories, i’ve finally finished recording my new release. A spiritual successor to my first EP, Angry Reacts Only. The feel is the same, but the topics are different. I’ve just put up “Living My Best Life” as a little preview until release. The link will be in my bio. Enjoy! #eprelease #2ndnovember #garagerock #selfrelease #independent #williamcawleymusic #angrysocialmediaep - 3 days ago

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My first music video is released, wow! Feels so good. I’ve tried to tell a story about being invisible in the crowd, where nobody cares about your self identity and accepts you only as a working function. You’re not a function. You’re a story. Be a story. 
Enjoy! https://youtu.be/GW73GAKvZPk
#music #selfrelease #lofi #electronic #electro #novation #logicprox #atmospheric

My first music video is released, wow! Feels so good. I’ve tried to tell a story about being invisible in the crowd, where nobody cares about your self identity and accepts you only as a working function. You’re not a function. You’re a story. Be a story. Enjoy! https://youtu.be/GW73GAKvZPk #music #selfrelease #lofi #electronic #electro #novation #logicprox #atmospheric - 3 days ago

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When the dream of a single mind has as a result,  a self-released edition much more appealing than the majority of the ones produced by major record labels !

Congrats @irondoomdesign !

DOVE - The cruelty that enclosures

#irondoomdesign
#dove
#selfrelease
#metalcollector
#metalcollection

When the dream of a single mind has as a result,  a self-released edition much more appealing than the majority of the ones produced by major record labels ! Congrats @irondoomdesign ! DOVE - The cruelty that enclosures #irondoomdesign #dove #selfrelease #metalcollector #metalcollection - 4 days ago

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"Ready to change your life & all you heard was, 'Take a number'/ While you wait & wonder, & drift... listening to the thunder/"
New #musicvideo out now! It's called #Rotate
Click the link in my IG Bio & go to the Videos tab!
#SeñorGigio #hiphop #TheTreeOfLife #newmusic #fresh #selfrelease #independent #bayarea #westcoast #conscious #soul #seasonschange #doityourself #musicvisuals #autumn #poetry #goodmusic #goldenagehiphop #highvibrations #support #vibeout #tripout #weouthere

"Ready to change your life & all you heard was, 'Take a number'/ While you wait & wonder, & drift... listening to the thunder/" New #musicvideo out now! It's called #Rotate Click the link in my IG Bio & go to the Videos tab! #SeñorGigio #hiphop #TheTreeOfLife #newmusic #fresh #selfrelease #independent #bayarea #westcoast #conscious #soul #seasonschange #doityourself #musicvisuals #autumn #poetry #goodmusic #goldenagehiphop #highvibrations #support #vibeout #tripout #weouthere - 4 days ago

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My new Track „White Fragility“ is out now! You can find it in all relevant Online-Shops and Streaming Platforms. [LINK IN BIO]

My new Track „White Fragility“ is out now! You can find it in all relevant Online-Shops and Streaming Platforms. [LINK IN BIO] - 4 days ago

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We can't wait to see you and celebrate the release of @ahdaybc 's new single! Oct. 28th, at the @dougfirlounge with @_bymal​ and @miccapes_music - Tickets to this one are gonna sell out, so get them while you can! ⬆Link in Bio⬆
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#tribemars #pdxmusic #portlandmusic #hiphop #livemusic  #portland #soulmusic  #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #dougfir #dougfirlounge

We can't wait to see you and celebrate the release of @ahdaybc 's new single! Oct. 28th, at the @dougfirlounge with @_bymal ​ and @miccapes_music - Tickets to this one are gonna sell out, so get them while you can! Link in Bio #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #dougfir #dougfirlounge - 5 days ago

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We had a blast with you all on Saturday night. We hope you are enjoying “Hear This” and our new video for”Riot on a Sunday”
We can’t wait to see you at the next show 👊
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#rock #live #punkclub #domino #bend #stratocaster #twins #orange #rowdy #unsignedband #independentartist #folkrock #selfrelease #getit #itunes #applemusic #playlist #spotify #loud #getloud #rowdyfans #letsmosh #rockband #wild #weloveyou

We had a blast with you all on Saturday night. We hope you are enjoying “Hear This” and our new video for”Riot on a Sunday” We can’t wait to see you at the next show 📸 @dashielpm • • • • #rock #live #punkclub #domino #bend #stratocaster #twins #orange #rowdy #unsignedband #independentartist #folkrock #selfrelease #getit #itunes #applemusic #playlist #spotify #loud #getloud #rowdyfans #letsmosh #rockband #wild #weloveyou - 5 days ago

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How much fun was that??! Spent a lovely couple of hours singing my wee socks off for Mhairi and Nick at @everysole.productions - see the video soon! Thanks guys for having me! 😊 #livesession #music #houseconcert #musicvideo

How much fun was that??! Spent a lovely couple of hours singing my wee socks off for Mhairi and Nick at @everysole.productions - see the video soon! Thanks guys for having me! #livesession #music #houseconcert #musicvideo - 5 days ago

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#landr #selfrelease #label

#landr #selfrelease #label - 5 days ago

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So my next new Release is on Air. Soon at all Plattforms. Wish me luck-if you like 😃. ________________________________
#selfrelease#kickel#techhouse#techno#futurehouse
#marimbagroove 
#moodmix
#allplattforms 
#beatport
#electronicmusic#duisburg#düsseldorf#köln##greatbritain#london#ratingen#dortmund#paris#newyork#tokio#ruhrgebiet#leipzig#norderney#nordrheinwestfalen

So my next new Release is on Air. Soon at all Plattforms. Wish me luck-if you like . ________________________________ #selfrelease #kickel #techhouse #techno #futurehouse #marimbagroove #moodmix #allplattforms #beatport #electronicmusic #duisburg #düsseldorf #köln ##greatbritain #london #ratingen #dortmund #paris #newyork #tokio #ruhrgebiet #leipzig #norderney #nordrheinwestfalen - 5 days ago

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#New #musicvideo out today! It's called #Rotate
#beat #producedby @all_key ! Hit the link in my IG bio & go to the Videos tab, watch it in full! #spreadlove
#SeñorGigio #TheTreeOfLife #newmusicvideo #musicvisuals #underground #independent #conscious #hiphop #soul #poetry #prolific #bayarea #nevada #westcoast #autumn #seasonschange #doityourself #selfrelease #weouthere

#New #musicvideo out today! It's called #Rotate #beat #producedby @all_key ! Hit the link in my IG bio & go to the Videos tab, watch it in full! #spreadlove #SeñorGigio #TheTreeOfLife #newmusicvideo #musicvisuals #underground #independent #conscious #hiphop #soul #poetry #prolific #bayarea #nevada #westcoast #autumn #seasonschange #doityourself #selfrelease #weouthere - 6 days ago

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Expression. Creation. Release. Three integral components of soul living. 
Dance is something that has always captivated me, and something I will continue to do until my physical body disallows. Dance is so versatile, it can be soft and gentle, hard hitting and emotional, playful and energising, or sassy, sexy and confident. I feel that’s why I’ll always come back to it. I also like to sing, but I suppose that’s another video for another time. 
What’s your release?
Thank you @markopanzic for your time and @dancefitdanceacademy for your space.

Expression. Creation. Release. Three integral components of soul living. Dance is something that has always captivated me, and something I will continue to do until my physical body disallows. Dance is so versatile, it can be soft and gentle, hard hitting and emotional, playful and energising, or sassy, sexy and confident. I feel that’s why I’ll always come back to it. I also like to sing, but I suppose that’s another video for another time. What’s your release? Thank you @markopanzic for your time and @dancefitdanceacademy for your space. - 6 days ago

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𝐅𝐎𝐀𝐌 𝐑𝐎𝐋𝐋𝐈𝐍𝐆
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SMR (self-myofascial release) is popular among athletes and rehab specialists to improve ROM, performance and decrease recovery time by attenuating the symptoms of DOMS. However, does the science back this up, see if using a foam roller is worthwhile.
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Does foam rolling help increase ROM?- Yes (short term); Looking at a review study of the effects of foam rolling showed that rolling had an acute effect on increasing ROM. However, some studies showed a return to original ROM within a week. It is also worth mentioning that foam rolling in combination with static stretching had greater increases in ROM than stretching alone(Cheatham et al 2015). It may be useful to you to include foam rolling in your stretching regime if your goal is to increase your ROM.
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Does it decrease soreness post workout? Maybe (leaning towards yes); 3 studies compared the effects of foam rolling on soreness and post workout performance and two of the studies showed a statistical improvement in pain reduction and performance post foam rolling. So, based on the results it may be beneficial to foam roll post to reduce muscle soreness. Also, worth mentioning is that pre-exercise foam rolling does not improve performance.
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How long should you foam roll for? The research suggests that foam rolling for 2-5 sets for between 30 sec to 1 min is beneficial for increasing your ROM this may vary between individuals of course.  Who uses a foam roller, have you noticed any benefits?
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Foam rolling most likely works through a neurological path decrease the myofascial tone temporary through some sort of inhibitory process. It does not break up fascial adhesions or muscles knots. Research has shown those may take up to 9000 Newtons of force to have any change which is equivalent to 2000 pounds.

𝐅𝐎𝐀𝐌 𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ⠀ SMR (self-myofascial release) is popular among athletes and rehab specialists to improve ROM, performance and decrease recovery time by attenuating the symptoms of DOMS. However, does the science back this up, see if using a foam roller is worthwhile. ⠀ Does foam rolling help increase ROM?- Yes (short term); Looking at a review study of the effects of foam rolling showed that rolling had an acute effect on increasing ROM. However, some studies showed a return to original ROM within a week. It is also worth mentioning that foam rolling in combination with static stretching had greater increases in ROM than stretching alone(Cheatham et al 2015). It may be useful to you to include foam rolling in your stretching regime if your goal is to increase your ROM. ⠀ Does it decrease soreness post workout? Maybe (leaning towards yes); 3 studies compared the effects of foam rolling on soreness and post workout performance and two of the studies showed a statistical improvement in pain reduction and performance post foam rolling. So, based on the results it may be beneficial to foam roll post to reduce muscle soreness. Also, worth mentioning is that pre-exercise foam rolling does not improve performance. ⠀ How long should you foam roll for? The research suggests that foam rolling for 2-5 sets for between 30 sec to 1 min is beneficial for increasing your ROM this may vary between individuals of course. Who uses a foam roller, have you noticed any benefits? ⠀ Foam rolling most likely works through a neurological path decrease the myofascial tone temporary through some sort of inhibitory process. It does not break up fascial adhesions or muscles knots. Research has shown those may take up to 9000 Newtons of force to have any change which is equivalent to 2000 pounds. - 7 days ago

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A YEAR AGO... we put together our first demo. Couple of songs, a tiny budget and a limited time. Technical problems and obstacles. A year has passed and soon we’re going to present our first single with a professional video that we’re really proud of. So don’t worry, if you’re battling same things. If you believe in your music and keep getting better, it will happen eventually. Follow us and like us if you think our music is cool! And don’t give up. .😎👍🤘🎹😉
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#persevere #lanternsband #diymusician #excitingtimes #epmeansepic #musiciansofinstagram #musiciansoflondon #londonmusicscene #selfrelease #newsongs #musicbusiness #studio #recordingstudio #upcomingartist #singersongwriter #bandleader #femalemusician #uk #workhard #demo #hammond #keys

A YEAR AGO... we put together our first demo. Couple of songs, a tiny budget and a limited time. Technical problems and obstacles. A year has passed and soon we’re going to present our first single with a professional video that we’re really proud of. So don’t worry, if you’re battling same things. If you believe in your music and keep getting better, it will happen eventually. Follow us and like us if you think our music is cool! And don’t give up. .😎🤘 . . . #persevere #lanternsband #diymusician #excitingtimes #epmeansepic #musiciansofinstagram #musiciansoflondon #londonmusicscene #selfrelease #newsongs #musicbusiness #studio #recordingstudio #upcomingartist #singersongwriter #bandleader #femalemusician #uk #workhard #demo #hammond #keys - 7 days ago

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DO YOU SUFFER FROM HEADACHES?
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We all have these tiny little muscles that can angry and niggly which can cause headaches that feel like they’re at the base of your skull.
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How can we combat these at home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. SUBOCCIPITAL RELEASE: with tennis balls 🎾. Place two tennis balls into a sock and place them either side of your spine at your neck, gently moving the balls to the muscles.
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2. SUBOCCIPITAL STRETCH: keeping your neck straight, gently pull your head forward feeling a slight pull at the base of your skull. Hold for 20secs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #portmacquarie #midnorthcoast #headaches #pilatesaustralia #exercisephysiology #headachesuffer #physiotherapy #selfrelease #josephpilates #reformer #stretching #exercises #muscles #practicewhatyoupreach #movementismedicine #stretch #pilateslife #exercise #active #activelifestyle #fitness #fitspo #yoga #feelbetter #fitnessinspiration #movement #personaltrainer #motivation #strong

DO YOU SUFFER FROM HEADACHES? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have these tiny little muscles that can angry and niggly which can cause headaches that feel like they’re at the base of your skull. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can we combat these at home? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. SUBOCCIPITAL RELEASE: with tennis balls . Place two tennis balls into a sock and place them either side of your spine at your neck, gently moving the balls to the muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. SUBOCCIPITAL STRETCH: keeping your neck straight, gently pull your head forward feeling a slight pull at the base of your skull. Hold for 20secs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #portmacquarie #midnorthcoast #headaches #pilatesaustralia #exercisephysiology #headachesuffer #physiotherapy #selfrelease #josephpilates #reformer #stretching #exercises #muscles #practicewhatyoupreach #movementismedicine #stretch #pilateslife #exercise #active #activelifestyle #fitness #fitspo #yoga #feelbetter #fitnessinspiration #movement #personaltrainer #motivation #strong - 7 days ago

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Guess what we are working on 🤓 In a couple of hours you will be able to enjoy our new release DARLING online ✌🏼 Get ready friends! .
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#ceremonyeastcoast #johnfedowitz #fedowitz #candybooking #selfrelease #postpunk #shoegaze #newsongs

Guess what we are working on 🤓 In a couple of hours you will be able to enjoy our new release DARLING online 🏼 Get ready friends! . . . #ceremonyeastcoast #johnfedowitz #fedowitz #candybooking #selfrelease #postpunk #shoegaze #newsongs - 9 days ago

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A full body treat with a few foam rolling, mobility and flexibility hours of power today with @profi.fitness.ie @kingfisherclubrenmore! If you have some loose change to spare this weekend, purchase a foam roller for the ultimate warm up, conditioning experience and daily muscle maintenance !!
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#foamroller #foamrolling #mobility #flex #flexibility #benditlikebeckham #selfrelease #hamstrings #glutes #traps #calves #chest #muscles #musclesinmotion #musclemaintenance #riseup #elevate #roll #posterior #anterior #suppleness #wellness #totalbodyfocus  #functionalmovement #fitness #fitnessinstructor #galway

A full body treat with a few foam rolling, mobility and flexibility hours of power today with @profi.fitness.ie @kingfisherclubrenmore ! If you have some loose change to spare this weekend, purchase a foam roller for the ultimate warm up, conditioning experience and daily muscle maintenance !! . . . . #foamroller #foamrolling #mobility #flex #flexibility #benditlikebeckham #selfrelease #hamstrings #glutes #traps #calves #chest #muscles #musclesinmotion #musclemaintenance #riseup #elevate #roll #posterior #anterior #suppleness #wellness #totalbodyfocus #functionalmovement #fitness #fitnessinstructor #galway - 9 days ago

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Este é o primeiro de uma série de vídeos que vou soltar ao longo da campanha de financiamento coletivo com depoimentos de amigos e músicos que me inspiraram e apoiaram a realização desse projeto.
Nesse, meu grande parceiro Francisco Monteiro fala sobre o projeto de #CrowdfundingDosMaresQueNosHabitam.
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Ainda não sabe sobre a campanha? Dá uma olhada no link na bio do meu perfil! 😉
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#crowdfunding #dosmaresquenoshabitam #music #album #independentmusic #independentartist #diy #homemade #recording #selfrelease #cd #kickante #videooftheday #tbt #vsco #campanha #mantra #india #harekrishna

Este é o primeiro de uma série de vídeos que vou soltar ao longo da campanha de financiamento coletivo com depoimentos de amigos e músicos que me inspiraram e apoiaram a realização desse projeto. Nesse, meu grande parceiro Francisco Monteiro fala sobre o projeto de #CrowdfundingDosMaresQueNosHabitam . . Ainda não sabe sobre a campanha? Dá uma olhada no link na bio do meu perfil! . #crowdfunding #dosmaresquenoshabitam #music #album #independentmusic #independentartist #diy #homemade #recording #selfrelease #cd #kickante #videooftheday #tbt #vsco #campanha #mantra #india #harekrishna - 9 days ago

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“all is fair in love and war” / one year of laydown limbs. one of my proudest works and the marking of a rebirth as an artist (and person). can’t thank u enough for all the streams/downloads/opportunities this song has gotten. getting to perform it live back in june made it that much more special and doing it 100 more times in the next year is the goal. catch a stripped down version of this baby soon. thank you for listening ✨

“all is fair in love and war” / one year of laydown limbs. one of my proudest works and the marking of a rebirth as an artist (and person). can’t thank u enough for all the streams/downloads/opportunities this song has gotten. getting to perform it live back in june made it that much more special and doing it 100 more times in the next year is the goal. catch a stripped down version of this baby soon. thank you for listening - 9 days ago

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Happy National Album Day! Have you got mine yet? For one day only, I’m bringing back my 2 Album bundle for only £10! Link in bio - go get em! ❤️🎸🤓 #nationalalbumday2018 #nationalalbumday #newcds #happysaturday

Happy National Album Day! Have you got mine yet? For one day only, I’m bringing back my 2 Album bundle for only £10! Link in bio - go get em! 🤓 #nationalalbumday2018 #nationalalbumday #newcds #happysaturday - 9 days ago

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It’s Cassette Store Day somewhere! 😉 
This album was created using NASA sounds remixed and looped into new sounds. All of the sounds on this tape came from loops, recordings, beeps, clicks, waves, and noises from a galaxy near you.

Professionally dubbed cassette tape with mini colored one page folded up comic book created from remixed NASA space sounds. (Image of product is a mock-up design of the final product.) There are only 60 copies available galaxy-wide. 
Includes unlimited streaming of Space Cadette via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

#cassettestoreday
#bandcamp
#selfrelease 
#indiemusic
#indiemusician
#analog
#musicjunkie
#nasa 
#cassetteculture

It’s Cassette Store Day somewhere! This album was created using NASA sounds remixed and looped into new sounds. All of the sounds on this tape came from loops, recordings, beeps, clicks, waves, and noises from a galaxy near you. Professionally dubbed cassette tape with mini colored one page folded up comic book created from remixed NASA space sounds. (Image of product is a mock-up design of the final product.) There are only 60 copies available galaxy-wide. Includes unlimited streaming of Space Cadette via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. #cassettestoreday #bandcamp #selfrelease #indiemusic #indiemusician #analog #musicjunkie #nasa #cassetteculture - 10 days ago

74 Likes
20 Comments
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#fridayattitude 📸 from the #AllIHave album

Listen “All I Have” 👇
http://smarturl.it/AllIHaveAlbum
http://smarturl.it/AllIHaveSE

#selfrelease #selfprotection #indiemusic #ableton #music #musicproducer #mexico #streetstyle #streetart #paris #france #housemusic #trapmusic #progressivehouse

#fridayattitude 📸 from the #AllIHave album Listen “All I Have” http://smarturl.it/AllIHaveAlbum http://smarturl.it/AllIHaveSE #selfrelease #selfprotection #indiemusic #ableton #music #musicproducer #mexico #streetstyle #streetart #paris #france #housemusic #trapmusic #progressivehouse - 10 days ago

60 Likes
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“Gemini” is featured on the @soundbirth_appli #Playlist of the month 🎊😱🎉😍 Download the app and click on “For You” to find the Playlist 👇 🍏 iOS:
http://bit.ly/Apple-SB-App
🤖 Android:
http://bit.ly/Google-SB-App

#playlist #soundbirth #musicfriday #selfrelease #selfproduced #music

“Gemini” is featured on the @soundbirth_appli #Playlist of the month Download the app and click on “For You” to find the Playlist iOS: http://bit.ly/Apple-SB-App 🤖 Android: http://bit.ly/Google-SB-App #playlist #soundbirth #musicfriday #selfrelease #selfproduced #music - 10 days ago

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"Got violence got faith" was a fun piece to write. It is going to be out on the 31st of October on Apple music, Spotify and Soundcloud
Ph. @nik_y_lens .
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#kiarayorke #singersongwriter #music #producer #edm #triphop #beats #comingsoon #ep #single #selfrelease #newmusic #newmaterial #originalmusic #producerlife #photoshoot #dance #bass #songwriter #ableton #artyvibes

"Got violence got faith" was a fun piece to write. It is going to be out on the 31st of October on Apple music, Spotify and Soundcloud Ph. @nik_y_lens . . . . . . . . . . . . #kiarayorke #singersongwriter #music #producer #edm #triphop #beats #comingsoon #ep #single #selfrelease #newmusic #newmaterial #originalmusic #producerlife #photoshoot #dance #bass #songwriter #ableton #artyvibes - 10 days ago

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Swinging into the weekend like...⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#scareyourselfdaily #everydamnday #challengeyourself #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities

Swinging into the weekend like...⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scareyourselfdaily #everydamnday #challengeyourself #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities - 10 days ago

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Kicking off the weekend with the usual suspects tomorrow night at @ugly_kitchen! Come hang with us for a fun night of music & good vibes. Music starts at 9pm! See you then 🎶

Kicking off the weekend with the usual suspects tomorrow night at @ugly_kitchen ! Come hang with us for a fun night of music & good vibes. Music starts at 9pm! See you then - 11 days ago

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Come and see my cuz @joeburgermusic in action. Headlining his own gig at Edge of the Wedge on Sunday 28th October 🤗🙌 It ain't eazy being geezy 😏😏😏
#Repost @joeburgermusic (@get_repost)
・・・
I know you can see me there 🍔🔊
Tickets £4 in advance and £5 on the door.
Let me know if you want a ticket! Sunday Sesh 🍻
@wedgewoodrooms
#WedgewoodRooms #EdgeOfTheWedge #Gig #SundaySesh #AlbertRoad #Tickets #Portsmouth #Southsea #Perform #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #UK #AppleMusic #iTunes #Spotify #Deezer #YouTube

Come and see my cuz @joeburgermusic in action. Headlining his own gig at Edge of the Wedge on Sunday 28th October 🤗 It ain't eazy being geezy #Repost @joeburgermusic (@get_repost ) ・・・ I know you can see me there Tickets £4 in advance and £5 on the door. Let me know if you want a ticket! Sunday Sesh @wedgewoodrooms #WedgewoodRooms #EdgeOfTheWedge #Gig #SundaySesh #AlbertRoad #Tickets #Portsmouth #Southsea #Perform #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #UK #AppleMusic #iTunes #Spotify #Deezer #YouTube - 11 days ago

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I know you can see me there 🍔🔊
Tickets £4 in advance and £5 on the door.
Let me know if you want a ticket! Sunday Sesh 🍻
@wedgewoodrooms
#WedgewoodRooms #EdgeOfTheWedge #Gig #SundaySesh #AlbertRoad #Tickets #Portsmouth #Southsea #Perform #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #UK #AppleMusic #iTunes #Spotify #Deezer #YouTube #AmazonMusic

I know you can see me there Tickets £4 in advance and £5 on the door. Let me know if you want a ticket! Sunday Sesh @wedgewoodrooms #WedgewoodRooms #EdgeOfTheWedge #Gig #SundaySesh #AlbertRoad #Tickets #Portsmouth #Southsea #Perform #JoeBurger #Producer #Artist #MacBookPro #LogicProX #Focusrite #Scarlett2i2 #UKhipHop #HipHop #UKrapper #UKrap #IndependentArtist #SelfRelease #JoeBurgerMusic #UK #AppleMusic #iTunes #Spotify #Deezer #YouTube #AmazonMusic - 11 days ago

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CEFALEIA/ ENXAQUECA

O autorelaxamento é possível independente se você  sabe sobre pontos de acupuntura ou não.  Na foto observamos a pressão em um ponto chamado pelos acupunturistas de VB20, que trata várias coisas, dentre elas a ENXAQUECA. 
A pressão pode ser mantida por mais de um minuto e meio e com pouca força. 
Além do pilates, aqui no studio orientamos muito sobre cuidados que devem ter no dia a dia, tanto em casa quanto no trabalho, e sobre automassagem que podem ser feitas até com uma bolinha feita com meia, se você não tiver a bolinha própria. 
Vemos você como um todo!!! #autorelaxamento #selfrelease #automassagem #cuidadoscomapostura #postura #massagem #alongamento #exerciciofisico #prevençao #prevenindo #qualidadedevida #dicadodia #cefaleia #enxaqueca #cefaleiatensional #criatividade #aliviodedor #dornopescoço

CEFALEIA/ ENXAQUECA O autorelaxamento é possível independente se você sabe sobre pontos de acupuntura ou não. Na foto observamos a pressão em um ponto chamado pelos acupunturistas de VB20, que trata várias coisas, dentre elas a ENXAQUECA. A pressão pode ser mantida por mais de um minuto e meio e com pouca força. Além do pilates, aqui no studio orientamos muito sobre cuidados que devem ter no dia a dia, tanto em casa quanto no trabalho, e sobre automassagem que podem ser feitas até com uma bolinha feita com meia, se você não tiver a bolinha própria. Vemos você como um todo!!! #autorelaxamento #selfrelease #automassagem #cuidadoscomapostura #postura #massagem #alongamento #exerciciofisico #prevençao #prevenindo #qualidadedevida #dicadodia #cefaleia #enxaqueca #cefaleiatensional #criatividade #aliviodedor #dornopescoço - 12 days ago

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QUADRATUS LUMBORUM RELEASE FOR DEEP BACK PAIN: 
The Quadratus Lumborum is a muscle located above the iliac crest (hip) near the back that functions include stabilization and movement of the spine and pelvis. When this muscle becomes overworked, stressed, or injured it can produce a deep ache in the lower back or a stabbing pain in the hips or pelvis. One way to manage Quadratus Lumborum symptoms is by utilizing a foam roller or lacrosse ball. (1) Start in a seated position and cross the uninvolved side leg over top of the involved side leg. (2) Lean onto your side placing the foam roller or lacrosse ball right above the hip, with the point of contact focused more to side of the back. (3) While maintaining constant pressure, slowly roll up and down by utilizing the leg and upper body strength, between the ribs and top of the hip (specifically iliac crest) for a duration of 1 to 2 minutes. (4) If a painful area is found, stop rolling and rest on the area for 10 seconds as tolerated, then continue. (5) Rest and repeat for a total of 3 repetitions before switching sides..
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#chiropractor #chiropractic #chiro #ql #quadratuslumborum #myofascialrelease #activerelease #massage #tightmuscles #selfrelease #foamroller #foamrolling #mobility #backpain #physicaltherapy #rehab #rehabilitation #lowerbackpain #nashville #franklintn #brentwoodtn #tennessee #homerehab #muscle #fitness #warmup #triggerpoint #triggerpointtherapy #triggerpointrelease

QUADRATUS LUMBORUM RELEASE FOR DEEP BACK PAIN: The Quadratus Lumborum is a muscle located above the iliac crest (hip) near the back that functions include stabilization and movement of the spine and pelvis. When this muscle becomes overworked, stressed, or injured it can produce a deep ache in the lower back or a stabbing pain in the hips or pelvis. One way to manage Quadratus Lumborum symptoms is by utilizing a foam roller or lacrosse ball. (1) Start in a seated position and cross the uninvolved side leg over top of the involved side leg. (2) Lean onto your side placing the foam roller or lacrosse ball right above the hip, with the point of contact focused more to side of the back. (3) While maintaining constant pressure, slowly roll up and down by utilizing the leg and upper body strength, between the ribs and top of the hip (specifically iliac crest) for a duration of 1 to 2 minutes. (4) If a painful area is found, stop rolling and rest on the area for 10 seconds as tolerated, then continue. (5) Rest and repeat for a total of 3 repetitions before switching sides.. . . . #chiropractor #chiropractic #chiro #ql #quadratuslumborum #myofascialrelease #activerelease #massage #tightmuscles #selfrelease #foamroller #foamrolling #mobility #backpain #physicaltherapy #rehab #rehabilitation #lowerbackpain #nashville #franklintn #brentwoodtn #tennessee #homerehab #muscle #fitness #warmup #triggerpoint #triggerpointtherapy #triggerpointrelease - 12 days ago

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Thank you all who have supported my self release COLD EP. ❤️❤️This will be the last post about it. // Available on #BANDCAMP // link in my bio or below // track in video is titled Fallout, last tune of the EP release. .
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#selfrelease #ep #cold #denver #colorado #denvercolorado #dnvr #milehigh #dubstep #music #bandcamp #doingitonmyown #indepenentartist #outnow #🔊 #🎧 #❄️ #bye

Thank you all who have supported my self release COLD EP. ️This will be the last post about it. // Available on #BANDCAMP // link in my bio or below // track in video is titled Fallout, last tune of the EP release. . . . . #selfrelease #ep #cold #denver #colorado #denvercolorado #dnvr #milehigh #dubstep #music #bandcamp #doingitonmyown #indepenentartist #outnow # # ##bye - 12 days ago

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Looking for our album? Tickets to our next show? Juicy stories and details? Check out our website! www.tribemars.com 👽
👽
⬆️👀TICKETS👀⬆️
👽
#tribemars #pdxmusic #portlandmusic #hiphop #livemusic  #portland #soulmusic  #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl

Looking for our album? Tickets to our next show? Juicy stories and details? Check out our website! www.tribemars.com TICKETS #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl - 12 days ago

81 Likes
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Most rappers smoke treez & drink drank in their videoz. I eat bananas in mine, mayng.
Walk wit' me. New music video out, "The Way Of The Walk", on YouTube! Hit the link in my IG Bio & go to the Video tab! OUT HERE.
🐾 🍌 
#SeñorGigio  #TheWayOfTheWalk #TheTreeOfLife #newmusic #newalbum #newvideo #selfrelease #doityourself #Independent #musicwithamessage #conscious #bayarea #hiphop #rhymes #poetry #truths #wisdom #walkwithme #talkwithme #lyricist #poet #emcee #westcoast #prolific #positivevibes #spiritual #weouthere

Most rappers smoke treez & drink drank in their videoz. I eat bananas in mine, mayng. Walk wit' me. New music video out, "The Way Of The Walk", on YouTube! Hit the link in my IG Bio & go to the Video tab! OUT HERE. #SeñorGigio   #TheWayOfTheWalk #TheTreeOfLife #newmusic #newalbum #newvideo #selfrelease #doityourself #Independent #musicwithamessage #conscious #bayarea #hiphop #rhymes #poetry #truths #wisdom #walkwithme #talkwithme #lyricist #poet #emcee #westcoast #prolific #positivevibes #spiritual #weouthere - 12 days ago

48 Likes
3 Comments
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PREVENT LOWER LEG PAIN WITH THE TIBIALIS ANTERIOR RELEASE: The Tibialis Anterior is a muscle in the lower leg that is prone to tightness when undergoing repetitive movements such as running.  Foam rolling the Tibialis Anterior before and after participation in activity that involves running can help to improve flexibility, decrease muscle tension, provide pain relief, and prevent tendonitis related injury. (1) Begin kneeling on the floor placing the foam roll or mobility ball just below the knee and rotate the lower leg slightly so that the front of the shin directly contacts the foam roll.(2) Using upper body strength and the uninvolved leg, lift the hips up slightly while maintaining contact with foam roll and move foam roll downward toward knee along anterior shin muscle (Tibialis Anterior), as tolerated for duration of 1-2 minutes. (3) If a painful area is found, stop rolling and REST on the area for 10 seconds as tolerated, and then continue. (4) Rest and Repeat for a total of 3 Repetitions before switching legs..
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#Repost @drjamesshannon
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www.HarpendenSportsMassage.co.uk 💪🏻 #Acupuncture 👍🏽👌🏽✌🏽💪🏽👊🏽🙌🏽 #massage #therapy #harpenden #watford #stalbans #herts #hertfordshire #sportsmassage #remedialmassage #deeptissuemassage #fitness #fitfam #tcm #myofascialrelease #triggerpoint #triggerpointtherapy #activerelease #muscle #foamroller #mobility #legpain #massage #mobilityball #selfrelease

www.Facebook.com/HarpendenSportsMassage
www.Instagram.com/MikeMinerve
www.Twitter.com/MMSportsTherapy
https://www.linkedin.com/in/michael-minerve-b70b6330
https://www.pinterest.co.uk/michaelminerve/

PREVENT LOWER LEG PAIN WITH THE TIBIALIS ANTERIOR RELEASE: The Tibialis Anterior is a muscle in the lower leg that is prone to tightness when undergoing repetitive movements such as running. Foam rolling the Tibialis Anterior before and after participation in activity that involves running can help to improve flexibility, decrease muscle tension, provide pain relief, and prevent tendonitis related injury. (1) Begin kneeling on the floor placing the foam roll or mobility ball just below the knee and rotate the lower leg slightly so that the front of the shin directly contacts the foam roll.(2) Using upper body strength and the uninvolved leg, lift the hips up slightly while maintaining contact with foam roll and move foam roll downward toward knee along anterior shin muscle (Tibialis Anterior), as tolerated for duration of 1-2 minutes. (3) If a painful area is found, stop rolling and REST on the area for 10 seconds as tolerated, and then continue. (4) Rest and Repeat for a total of 3 Repetitions before switching legs.. . #Repost @drjamesshannon • • • • • . www.HarpendenSportsMassage.co.uk 🏻 #Acupuncture 🏽🏽🏽🏽🏽🏽 #massage #therapy #harpenden #watford #stalbans #herts #hertfordshire #sportsmassage #remedialmassage #deeptissuemassage #fitness #fitfam #tcm #myofascialrelease #triggerpoint #triggerpointtherapy #activerelease #muscle #foamroller #mobility #legpain #massage #mobilityball #selfrelease www.Facebook.com/HarpendenSportsMassage www.Instagram.com/MikeMinerve www.Twitter.com/MMSportsTherapy https://www.linkedin.com/in/michael-minerve-b70b6330 https://www.pinterest.co.uk/michaelminerve/ - 12 days ago

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Lumbar mobility with tennis ball! Have been wanting to post this for a long time! Here it goes. You can use two ball individually or you can tape them together and make a peanut. I’m doing with fist ones with bent knee just to have the muscles adjust to the pressure. If extending your leg all the way out is too much on your muscles stay with bent knees. Last thing you want apply too much pressure on muscles that aren’t ready for and aggravate them more! You’ll be really hating on Mobility then which never should be a case! Also start on the bottom where your sacrum and lumbar spine meets then slowly work your ways up on the spine. Staying the two sides of it. Also only repeat a few times!!! You do mobility open up #rangeofmotion not to create more #discomfort or #inflammation If you have questions feel free to ask! Otherwise enjoy! #selftreatment #tennisballmobility #selfrelease #mobility #tissuetreatment #lumbarpain #releasetension

Lumbar mobility with tennis ball! Have been wanting to post this for a long time! Here it goes. You can use two ball individually or you can tape them together and make a peanut. I’m doing with fist ones with bent knee just to have the muscles adjust to the pressure. If extending your leg all the way out is too much on your muscles stay with bent knees. Last thing you want apply too much pressure on muscles that aren’t ready for and aggravate them more! You’ll be really hating on Mobility then which never should be a case! Also start on the bottom where your sacrum and lumbar spine meets then slowly work your ways up on the spine. Staying the two sides of it. Also only repeat a few times!!! You do mobility open up #rangeofmotion not to create more #discomfort or #inflammation If you have questions feel free to ask! Otherwise enjoy! #selftreatment #tennisballmobility #selfrelease #mobility #tissuetreatment #lumbarpain #releasetension - 13 days ago

61 Likes
9 Comments
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PREVENT LOWER LEG PAIN WITH THE TIBIALIS ANTERIOR RELEASE: The Tibialis Anterior is a muscle in the lower leg that is prone to tightness when undergoing repetitive movements such as running.  Foam rolling the Tibialis Anterior before and after participation in activity that involves running can help to improve flexibility, decrease muscle tension, provide pain relief, and prevent tendonitis related injury. (1) Begin kneeling on the floor placing the foam roll or mobility ball just below the knee and rotate the lower leg slightly so that the front of the shin directly contacts the foam roll.(2) Using upper body strength and the uninvolved leg, lift the hips up slightly while maintaining contact with foam roll and move foam roll downward toward knee along anterior shin muscle (Tibialis Anterior), as tolerated for duration of 1-2 minutes. (3) If a painful area is found, stop rolling and REST on the area for 10 seconds as tolerated, and then continue. (4) Rest and Repeat for a total of 3 Repetitions before switching legs..
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#chiropractic #chiropractor #chiropractors #chiro #myofascialrelease #triggerpoint #triggerpointtherapy #activerelease #muscle #foamroller #mobility #legpain #massage #mobilityball #selfrelease #nashville #brentwoodtn #nashvilletn #franklintn

PREVENT LOWER LEG PAIN WITH THE TIBIALIS ANTERIOR RELEASE: The Tibialis Anterior is a muscle in the lower leg that is prone to tightness when undergoing repetitive movements such as running. Foam rolling the Tibialis Anterior before and after participation in activity that involves running can help to improve flexibility, decrease muscle tension, provide pain relief, and prevent tendonitis related injury. (1) Begin kneeling on the floor placing the foam roll or mobility ball just below the knee and rotate the lower leg slightly so that the front of the shin directly contacts the foam roll.(2) Using upper body strength and the uninvolved leg, lift the hips up slightly while maintaining contact with foam roll and move foam roll downward toward knee along anterior shin muscle (Tibialis Anterior), as tolerated for duration of 1-2 minutes. (3) If a painful area is found, stop rolling and REST on the area for 10 seconds as tolerated, and then continue. (4) Rest and Repeat for a total of 3 Repetitions before switching legs.. . . . #chiropractic #chiropractor #chiropractors #chiro #myofascialrelease #triggerpoint #triggerpointtherapy #activerelease #muscle #foamroller #mobility #legpain #massage #mobilityball #selfrelease #nashville #brentwoodtn #nashvilletn #franklintn - 13 days ago

165 Likes
7 Comments
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Our single “The Judged” is out now and available on all major streaming platforms! Check the YouTube link in our bio👌🏼🔥
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#anchorthevessel #atvband #thejudged #metalcore #bands #local #scene diyband #selfrelease #metal #follow #youtube #itunes #applemusic #shazam #spotify #pandora #napster #etc #jam

Our single “The Judged” is out now and available on all major streaming platforms! Check the YouTube link in our bio🏼 . . . #anchorthevessel #atvband #thejudged #metalcore #bands #local #scene diyband #selfrelease #metal #follow #youtube #itunes #applemusic #shazam #spotify #pandora #napster #etc #jam - 13 days ago

27 Likes
3 Comments
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🌲🌳🌴
Eye do my own album art, fam! Support & buy my new album, own it on CD for $10 +shipping!
Go to the link in my BIO or hit me up personally!
Thank you for your support!
#SeñorGigio #TheTreeOfLife #newalbum #newmusic #selfrelease #independent #artist #emcee #hiphop #conscious #soul #spirit #highvibrations #bayarea #westcoast #goldenagehiphop #CD #merch #buymusic #supportdopeness #prolific #peace #musicwithamessage #westcoast #NatureBoy #albumart #funkwhatyaheard #weouthere

🌲🌳 Eye do my own album art, fam! Support & buy my new album, own it on CD for $10 +shipping! Go to the link in my BIO or hit me up personally! Thank you for your support! #SeñorGigio #TheTreeOfLife #newalbum #newmusic #selfrelease #independent #artist #emcee #hiphop #conscious #soul #spirit #highvibrations #bayarea #westcoast #goldenagehiphop #CD #merch #buymusic #supportdopeness #prolific #peace #musicwithamessage #westcoast #NatureBoy #albumart #funkwhatyaheard #weouthere - 13 days ago

38 Likes
1 Comments
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One of my lingering issues are tight pec minors. Outside of seeing professionals to help, I’ve tried many self release techniques to try and keep them more pliable. One such technique is to use a tennis ball or lacrosse ball. The problem with that is it can be tough to really dig in deep with force. I’ve recently discovered the @davincistick and their newest version which lets me really get deep into the tissue with force in addition to being much easier to manipulate position. If you’re training hard and recovery is important, check this tool out. It’s definitely a game changer.

One of my lingering issues are tight pec minors. Outside of seeing professionals to help, I’ve tried many self release techniques to try and keep them more pliable. One such technique is to use a tennis ball or lacrosse ball. The problem with that is it can be tough to really dig in deep with force. I’ve recently discovered the @davincistick and their newest version which lets me really get deep into the tissue with force in addition to being much easier to manipulate position. If you’re training hard and recovery is important, check this tool out. It’s definitely a game changer. - 13 days ago

65 Likes
6 Comments
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There is NO FEAR when you're having fun!!
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#scareyourselfdaily #everydamnday #challengeyourself #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities

There is NO FEAR when you're having fun!! >> >> >> >> >> #scareyourselfdaily #everydamnday #challengeyourself #freefall #giantjungleswing #jungleswing #rainforestswing #120kmhr #selfrelease #adventuretravel #conqueryourfears #lifetimememoriesmade #niceviews #bucketlistadventures #cairnstourism #thisisqueensland #exploretnq #excitingactivities - 13 days ago

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Sometimes in our lives we need to abandoning needs for needs,
But when you decide to abandoning of values ​​or your life-message.
You still need to think a thousand times before deciding to give up or sacrifice... بنمر فى حياتنا بمواقف بتخلينا نتنازل عن حاجات مقابل حاجات 
بس لما تكون حاجات ده قيمه او رسالتك يبقى محتاج تفكر الف مره قبل ما تقرر انك تتنازل  عنها
#practice #yogaeveryday #onebreathatatatime #sunset #eagles #yogaretreat #loveyoga #lifestyle #befit #yogateacher #behero #pause #stretch#selfrelease #inahlelove #yogamotivation #confidence #yogagirl #robayogagirl

Sometimes in our lives we need to abandoning needs for needs, But when you decide to abandoning of values ​​or your life-message. You still need to think a thousand times before deciding to give up or sacrifice... بنمر فى حياتنا بمواقف بتخلينا نتنازل عن حاجات مقابل حاجات بس لما تكون حاجات ده قيمه او رسالتك يبقى محتاج تفكر الف مره قبل ما تقرر انك تتنازل عنها #practice #yogaeveryday #onebreathatatatime #sunset #eagles #yogaretreat #loveyoga #lifestyle #befit #yogateacher #behero #pause #stretch #selfrelease #inahlelove #yogamotivation #confidence #yogagirl #robayogagirl - 14 days ago

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🌲🌴🌳
Snippet of a song produced by @all_key called, "Trading Places". My new album #TheTreeOfLife is hip-hop with some soul in it! Click the link in my Bio & go support!
#SeñorGigio #TradingPlaces #newalbum #newmusic #soul #hiphop #underground #conscious #jazzy #daartofsamplin #lyricism #spiritual #humanity #NatureBoy #independentartist #selfrelease #freedownload #emcee #BayArea #prolific #supportgoodmusic #grassroots #musicwithamessage #westcoast #weouthere

🌲🌳 Snippet of a song produced by @all_key called, "Trading Places". My new album #TheTreeOfLife is hip-hop with some soul in it! Click the link in my Bio & go support! #SeñorGigio #TradingPlaces #newalbum #newmusic #soul #hiphop #underground #conscious #jazzy #daartofsamplin #lyricism #spiritual #humanity #NatureBoy #independentartist #selfrelease #freedownload #emcee #BayArea #prolific #supportgoodmusic #grassroots #musicwithamessage #westcoast #weouthere - 14 days ago

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Huge thanks again to @adam.hogarth and @stephen_round for the amazing @greytapes album artwork. Beautifully treated collage print of all of our faces. Vinyl release coming soon, link in bio for pre-orders via our Indiegogo campaign, along with t shirts, super-limited synth/samplers, bonus music and more...
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#vinyl #debutalbum #greytapes #beats #indiegogo #diymusic #electronica #instrumentalhiphop #mongreltech #fundraiser #triphop #selfrelease #beats #hiphop #liveelectronicmusic #electronicmusic #collage #cutandpaste #collageart

Huge thanks again to @adam.hogarth and @stephen_round for the amazing @greytapes album artwork. Beautifully treated collage print of all of our faces. Vinyl release coming soon, link in bio for pre-orders via our Indiegogo campaign, along with t shirts, super-limited synth/samplers, bonus music and more... . . . #vinyl #debutalbum #greytapes #beats #indiegogo #diymusic #electronica #instrumentalhiphop #mongreltech #fundraiser #triphop #selfrelease #beats #hiphop #liveelectronicmusic #electronicmusic #collage #cutandpaste #collageart - 14 days ago

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Huge thanks again to @adam.hogarth and @stephen_round for the amazing album artwork. Beautifully treated collage print of all of our faces. Vinyl release coming soon, link in bio for pre-orders via our Indiegogo campaign, along with t shirts, super-limited synth/samplers, bonus music and more...
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#vinyl #debutalbum #greytapes #beats #indiegogo #diymusic #electronica #instrumentalhiphop #mongreltech #fundraiser #triphop #selfrelease #beats #hiphop #liveelectronicmusic #electronicmusic #collage #cutandpaste #collageart

Huge thanks again to @adam.hogarth and @stephen_round for the amazing album artwork. Beautifully treated collage print of all of our faces. Vinyl release coming soon, link in bio for pre-orders via our Indiegogo campaign, along with t shirts, super-limited synth/samplers, bonus music and more... . . . #vinyl #debutalbum #greytapes #beats #indiegogo #diymusic #electronica #instrumentalhiphop #mongreltech #fundraiser #triphop #selfrelease #beats #hiphop #liveelectronicmusic #electronicmusic #collage #cutandpaste #collageart - 14 days ago

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#recomented #cd 
和洋革命混沌反骨音楽。
出雲神楽HC⛩ 3曲入りだけど。
#drbreaker #japhardcorepunk #isumo #punk #selfrelease #cdr

#recomented #cd 和洋革命混沌反骨音楽。 出雲神楽HC⛩ 3曲入りだけど。 #drbreaker #japhardcorepunk #isumo #punk #selfrelease #cdr - 14 days ago

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#mondayblue 
@therealrelatiiv - Places -
And our illusion of this has gone out
And I can already feel the distance waved out
I don`t wanna keep this alive
But I can`t force it into your mind
And I feel like we are running, like its time
I don`t want to let it dry out
But if you tell me twice that you come back
I might stay for a while
You make me wanna go places
You make me wanna see faces
You make, you make me
You make, you make me wanna see

#music #firstlastlovemusic #FLLM #nowplaying #relatiiv #shoutout #pp #sound •
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#musikk #musica #selfrelease #nusoul #hiphop #rnb #electronic #soul #berlin #germany #catalan #danish #places #listen #takeaminute #discover #songoftheday

#mondayblue @therealrelatiiv - Places - And our illusion of this has gone out And I can already feel the distance waved out I don`t wanna keep this alive But I can`t force it into your mind And I feel like we are running, like its time I don`t want to let it dry out But if you tell me twice that you come back I might stay for a while You make me wanna go places You make me wanna see faces You make, you make me You make, you make me wanna see #music #firstlastlovemusic #FLLM #nowplaying #relatiiv #shoutout #pp #sound • • • • • #musikk #musica #selfrelease #nusoul #hiphop #rnb #electronic #soul #berlin #germany #catalan #danish #places #listen #takeaminute #discover #songoftheday - 14 days ago

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Great afternoon of music at Hazy Recollections today. Huge thanks to @fallen_angels_club Glasgow Americana for having me on this fantastic bill. 📷 Brian Doig - Next up, #hawick tomorrow night for more songs about boys and rain ☔️ #singersongwriter #livemusic

Great afternoon of music at Hazy Recollections today. Huge thanks to @fallen_angels_club Glasgow Americana for having me on this fantastic bill. Brian Doig - Next up, #hawick tomorrow night for more songs about boys and rain #singersongwriter #livemusic - 15 days ago

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@_n_i_t_00 NIT - CLEAR tape soon in stock via where frost reign hangar. US harsh power electronics. For G, a house behind royal palms. ◊
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#nit #wherefrostreign #wherefrostreignhangar #wherefrostreignlabelandpress  #powerelectronics #noisemusic #cassetteculture #selfrelease #visualdesign #sunglasses #bleaksocialrealism #marriedtothewinter #feral

@_n_i_t_00 NIT - CLEAR tape soon in stock via where frost reign hangar. US harsh power electronics. For G, a house behind royal palms. ◊ ◊ ◊ ◊ ◊ #nit #wherefrostreign #wherefrostreignhangar #wherefrostreignlabelandpress #powerelectronics #noisemusic #cassetteculture #selfrelease #visualdesign #sunglasses #bleaksocialrealism #marriedtothewinter #feral - 15 days ago

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‼️NEW MUSIC‼️ We are excited to announce that on Tuesday, October 9th we will be dropping our first single “The Judged” on ALL DIGITAL PLATFORMS (iTunes, Spotify, etc)!
So be ready to download it, jam it, share it, and love it! 
In other news: we still do not have an official release date for our debut EP but it’s in the final stages of production and will be well worth the wait! (hopefully😉)
Thank you so much for all your patience!
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#anchorthevessel #atvband #metalcore #selfrelease #thejudged #bands #local #distrokid #support #newtunes #single

️NEW MUSIC️ We are excited to announce that on Tuesday, October 9th we will be dropping our first single “The Judged” on ALL DIGITAL PLATFORMS (iTunes, Spotify, etc)! So be ready to download it, jam it, share it, and love it! In other news: we still do not have an official release date for our debut EP but it’s in the final stages of production and will be well worth the wait! (hopefully) Thank you so much for all your patience! . . . #anchorthevessel #atvband #metalcore #selfrelease #thejudged #bands #local #distrokid #support #newtunes #single - 17 days ago

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Have you heard this riddim yet?

Stereoripe - Hometown

Available on iTunes, Spotify, JunoDownload etc.

#dubplate #soundsystem #ragga #dancehall #raggajungle #wobblebass #hornsection #skank #selfrelease #producerlife #positivevibrations #djculture

Have you heard this riddim yet? Stereoripe - Hometown Available on iTunes, Spotify, JunoDownload etc. #dubplate #soundsystem #ragga #dancehall #raggajungle #wobblebass #hornsection #skank #selfrelease #producerlife #positivevibrations #djculture - 17 days ago

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The Event, Reconstructed ideas and sensations, is out now, pretty much everywhere! Link in bio.
#industrialmetal #newmusic #industrial #alternative #goth #gothic #darkmusic #independentartist #selfrelease #undergroundmusic #promovideo #unsignedmusic #diymusic #diymusician

The Event, Reconstructed ideas and sensations, is out now, pretty much everywhere! Link in bio. #industrialmetal #newmusic #industrial #alternative #goth #gothic #darkmusic #independentartist #selfrelease #undergroundmusic #promovideo #unsignedmusic #diymusic #diymusician - 17 days ago

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"Shadow" is one of the 5 pieces of my Ep going to be out on the 31st of October on Apple music, Spotify and Soundcloud
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#kiarayorke #singersongwriter #music #producer #beats #producerlife #originalmusic #originalmaterial #newmusic #comingsoon #ep #single #soul #selfrelease #rap #hiphop #fusion #ableton #singer #shooting #shadow #release #r&b

"Shadow" is one of the 5 pieces of my Ep going to be out on the 31st of October on Apple music, Spotify and Soundcloud . . . . . . . . . . . . . . . . . . . #kiarayorke #singersongwriter #music #producer #beats #producerlife #originalmusic #originalmaterial #newmusic #comingsoon #ep #single #soul #selfrelease #rap #hiphop #fusion #ableton #singer #shooting #shadow #release #r &b - 17 days ago

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2 weeks today - 19th October we release our 2nd EP 'All of the money! None of the style!' 🎉 Pre order now via our website, link in bio 🙌 #releasepartycomingsoon #preorder #brightonlife #band #punks #newmusic #newrelease #selfrelease #ep #fridaymood #fridayvibes

2 weeks today - 19th October we release our 2nd EP 'All of the money! None of the style!' Pre order now via our website, link in bio #releasepartycomingsoon #preorder #brightonlife #band #punks #newmusic #newrelease #selfrelease #ep #fridaymood #fridayvibes - 17 days ago

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1 Oefening die het Risico op een #Liesblessure bij #Voetballers met 41% Terugdringt.

#Voorkomen is beter dan #genezen. Gebruik de Copenhagen Adduction Exercise ter preventie van liesblessures. Hoe je dat doet lees je hier👉 https://sci-hub.tw/10.1136/bjsports-2017-098937

1 Oefening die het Risico op een #Liesblessure bij #Voetballers met 41% Terugdringt. #Voorkomen is beter dan #genezen . Gebruik de Copenhagen Adduction Exercise ter preventie van liesblessures. Hoe je dat doet lees je hier https://sci-hub.tw/10.1136/bjsports-2017-098937 - 17 days ago

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📡...enter transmission...📡
🔊
🎵
🎶
🔊...in the beginning there were the 90’s, the 80’s and before that, the dinosaurs roamed the 🌏...and now it’s 2018...the future🌇!...and in exactly 23 days from this point in time & space, the @ahdaybc single release is set to occur on the @dougfirlounge and together with @miccapes_music @_bymal and @tribemars...👀
🎤.... sympathize, empathize, harmonize ....🎤
🎶
🎵
🔊
📡...exit transmission...📡
☄️
💥
🔥
#tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #jazz #soul #funk #rain #water
⬆️tickets link in bio⬆️

...enter transmission... ...in the beginning there were the 90’s, the 80’s and before that, the dinosaurs roamed the ...and now it’s 2018...the future!...and in exactly 23 days from this point in time & space, the @ahdaybc single release is set to occur on the @dougfirlounge and together with @miccapes_music @_bymal and @tribemars... .... sympathize, empathize, harmonize .... ...exit transmission... ☄️ #tribemars #pdxmusic #portlandmusic #hiphop #livemusic #portland #soulmusic #rnb #vibes #portlandmusic #independentartist #selfrelease #pnw #pnwmusic #album #vinyl #jazz #soul #funk #rain #water ️tickets link in bio️ - 17 days ago

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✴️DO YOU SUFFER FROM HEEL OR ARCH PAIN?✴️ You might be suffering from a common condition called plantar fasciitis! Your plantar fascia is a thick band of tissue starting at your heel and extending towards the toe. This tissue can become inflamed and cause pain, typically as a result of overload and poor biomechanics 🤾‍♂️🏋️‍♀️🤸‍♀️ Physiotherapy treatment will involve a combination of offloading the tissue initially & releasing tension as well as gradual strengthening of the surrounding tissues to help your plantar fascia recover 😇 
Making sure you do your home exercises is extremely important to your rehab! Sometimes we prescribe spiky ball massages to help relieve some tension. Simply place the ball under your foot and apply pressure in different areas holding for around 20 seconds before moving to the next area 🤗 
Make sure you get a thorough assessment and treatment plan from your physio before commencing any sort of rehab work! 
If you're ever unsure, flip us a message - we are here to help :)

️DO YOU SUFFER FROM HEEL OR ARCH PAIN?️ You might be suffering from a common condition called plantar fasciitis! Your plantar fascia is a thick band of tissue starting at your heel and extending towards the toe. This tissue can become inflamed and cause pain, typically as a result of overload and poor biomechanics 🤾‍♂️🏋️‍♀️🤸‍♀️ Physiotherapy treatment will involve a combination of offloading the tissue initially & releasing tension as well as gradual strengthening of the surrounding tissues to help your plantar fascia recover 😇 Making sure you do your home exercises is extremely important to your rehab! Sometimes we prescribe spiky ball massages to help relieve some tension. Simply place the ball under your foot and apply pressure in different areas holding for around 20 seconds before moving to the next area 🤗 Make sure you get a thorough assessment and treatment plan from your physio before commencing any sort of rehab work! If you're ever unsure, flip us a message - we are here to help :) - 17 days ago

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MYKL VITAMIN - OUT NOW EVERYWHERE - link in bio 💕💙💕

MYKL VITAMIN - OUT NOW EVERYWHERE - link in bio - 18 days ago

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Throwing it back to some dreamy vibes from my performance at @themyriad_nyc a few weeks ago ✨ Shout out to my girl @merrysoulphoto for capturing this moment! .
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Been keeping it low key lately but will be performing an intimate set tonight at @evsnyc at 9pm and have been working on some other projects that I’m SO excited to share about soon! xx #tbt #throwback #illuminate2018 #deepend

Throwing it back to some dreamy vibes from my performance at @themyriad_nyc a few weeks ago Shout out to my girl @merrysoulphoto for capturing this moment! . . . . Been keeping it low key lately but will be performing an intimate set tonight at @evsnyc at 9pm and have been working on some other projects that I’m SO excited to share about soon! xx #tbt #throwback #illuminate2018 #deepend - 18 days ago

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#Repost @scottyrobbo86b with @get_repost
・・・
Fascia is an amazing tissue. Gram for gram, it has a higher tensile strength than steel! It can store emotional trauma, immune & gut issues (charges), you name it. Rolling & panel beating the life out of it may feel beneficial momentarily, (if you feel like it just needs to be punished) but it does little to resolve the tension. @scottyrobbo86b 🤯 NEWSFLASH - - - rolling & other self release devices, on average will cause people an increase in tension in about 70% of cases. 
If you’re going to do self release work, it’s REALLY important to actually test what you’re doing. Test your range before, test again after. If you’re expert enough that you can improve your range with specific protocols, then test your range again after about 20mins & see if you’ve retained any of the range you gained. Warning: You may be disappointed 😔 ・・・
Repost from @dr.jacob.harden -  THE TRUTH ABOUT IT BAND SYNDROME
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We used to think that the band got tight and rubbed over the outside of the femur, causing 🔥friction and inflammation of a bursa on the outer knee. We now know that the IT band is locked down tighter than Fort Knox and isn't moving anywhere. And that bursa doesn't even exist.
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What's really going on is a compression syndrome, on a fat pad with a lot of nerve endings which causes pain.
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❌So the last thing we want to do is add more compression by rolling on it! If you've been rolling and you're not seeing results, put the roller away as you may be prolonging the irritation.
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✅Instead, spend time working on the muscles attached to it at the hip. Then address movement faults that have lead to the compression
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#foamrolling #therapist #therapistlife #theraputic #alternativemedicine #selfrelease #personaltrainerlife #osteopath #chiropractor #myofascial #amnpractitioner #massagetherapy #massagetherapist #healthylivestyle #fascia #massage #physio #hydration #trainingclientoutside #earthing #inflammationrelief #pt #osteo #myofascia #myofascialmassage #myofascialpain #bioelectricity #connectivetissue

#Repost @scottyrobbo86b with @get_repost ・・・ Fascia is an amazing tissue. Gram for gram, it has a higher tensile strength than steel! It can store emotional trauma, immune & gut issues (charges), you name it. Rolling & panel beating the life out of it may feel beneficial momentarily, (if you feel like it just needs to be punished) but it does little to resolve the tension. @scottyrobbo86b 🤯 NEWSFLASH - - - rolling & other self release devices, on average will cause people an increase in tension in about 70% of cases. If you’re going to do self release work, it’s REALLY important to actually test what you’re doing. Test your range before, test again after. If you’re expert enough that you can improve your range with specific protocols, then test your range again after about 20mins & see if you’ve retained any of the range you gained. Warning: You may be disappointed ・・・ Repost from @dr.jacob.harden - THE TRUTH ABOUT IT BAND SYNDROME . We used to think that the band got tight and rubbed over the outside of the femur, causing friction and inflammation of a bursa on the outer knee. We now know that the IT band is locked down tighter than Fort Knox and isn't moving anywhere. And that bursa doesn't even exist. . What's really going on is a compression syndrome, on a fat pad with a lot of nerve endings which causes pain. . So the last thing we want to do is add more compression by rolling on it! If you've been rolling and you're not seeing results, put the roller away as you may be prolonging the irritation. . Instead, spend time working on the muscles attached to it at the hip. Then address movement faults that have lead to the compression . #foamrolling #therapist #therapistlife #theraputic #alternativemedicine #selfrelease #personaltrainerlife #osteopath #chiropractor #myofascial #amnpractitioner #massagetherapy #massagetherapist #healthylivestyle #fascia #massage #physio #hydration #trainingclientoutside #earthing #inflammationrelief #pt #osteo #myofascia #myofascialmassage #myofascialpain #bioelectricity #connectivetissue - 18 days ago

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