#selflovejourney

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Ohhh love my new dress from @hm! In the sale and a size 12 🎉 I used to live in asda leggings and vests that way I could avoid clothes shopping and just grab what I needed when food shopping ❤ 
#sw #slimmingworldmember #slimmingworldconsultant #slimmingjourney #slimmingworld #weightlossjourney #weightloss #weightlossblogger #healthyeating #healthyliving #livehappy #swuk #swinsta #familyfood #swmum #swfamily #fitfam #fitmum #ootd #hm #shopping #selfemployed #selflove #selflovejourney #bodyconfident #selfie

Ohhh love my new dress from @hm ! In the sale and a size 12 I used to live in asda leggings and vests that way I could avoid clothes shopping and just grab what I needed when food shopping #sw #slimmingworldmember #slimmingworldconsultant #slimmingjourney #slimmingworld #weightlossjourney #weightloss #weightlossblogger #healthyeating #healthyliving #livehappy #swuk #swinsta #familyfood #swmum #swfamily #fitfam #fitmum #ootd #hm #shopping #selfemployed #selflove #selflovejourney #bodyconfident #selfie - 0 seconds

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Beautiful girl…⁣
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Please know it’s safe to be YOU.⁣
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I know the entire world (especially the people closest to you) have made you feel it’s not ok⁣
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But I promise, it is.⁣
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The world NEEDS you to show up.⁣
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Don’t ever doubt your existence is for a purpose.⁣
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You were made to do big things in this life.⁣
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✨I know your heart aches sometimes.⁣
✨I know that emptiness consumes you sometimes.⁣
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But when you allow yourself to E M E R G E⁣
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You unleash a person you didn’t even know was inside!!⁣
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A fire burns so bright in your heart you know you could never go back to hiding yourself…⁣
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NO. MORE. HIDING.⁣
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It’s time. 💛⁣
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I can’t believe I’m even saying this but Soul On Fire 🔥 enrollment closes in 2 days!! ⁣
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This is what I want for you.⁣
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That spark relit inside you.⁣
YOU, showing up 1000% you with no regrets.⁣
You breaking out of the prison cell of what people think.⁣
Can you imagine how that would feel???⁣
⁣
TWO. DAYS.⁣
⁣
Link in bio. ✨

Beautiful girl…⁣ ⁣ Please know it’s safe to be YOU.⁣ ⁣ I know the entire world (especially the people closest to you) have made you feel it’s not ok⁣ ⁣ But I promise, it is.⁣ ⁣ The world NEEDS you to show up.⁣ ⁣ Don’t ever doubt your existence is for a purpose.⁣ ⁣ You were made to do big things in this life.⁣ ⁣ I know your heart aches sometimes.⁣ I know that emptiness consumes you sometimes.⁣ ⁣ But when you allow yourself to E M E R G E⁣ ⁣ You unleash a person you didn’t even know was inside!!⁣ ⁣ A fire burns so bright in your heart you know you could never go back to hiding yourself…⁣ ⁣ NO. MORE. HIDING.⁣ ⁣ It’s time. ⁣ ⁣ I can’t believe I’m even saying this but Soul On Fire enrollment closes in 2 days!! ⁣ ⁣ This is what I want for you.⁣ ⁣ That spark relit inside you.⁣ YOU, showing up 1000% you with no regrets.⁣ You breaking out of the prison cell of what people think.⁣ Can you imagine how that would feel???⁣ ⁣ TWO. DAYS.⁣ ⁣ Link in bio. - 0 seconds

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Diantara rangkaian skincaremu,adakah terselip "eyecream" didalamnya?

Taukah kalau kulit daerah sekitar mata dan kelopaknya adl daerah yg paling miskin pelembab karena selalu terabaikan, makanya kenapa ada yg merasa kenapa matanya selalu berminyak,pakai eyeliner sering luntur?cepat sekali kulitnya mengerut dan turun?apalagi mata "panda" krn begadang,lifestyle?
Ya ,krn tubuh kita memang diciptakan canggih bisa memperbaiki dirinya sendiri, kekurangan pelembab membuat tubuh mengirimkan signal untuk memproduksi lebih banyak minyak utk menjaga keseimbangan kondisi kulit suapaya terjaga.

Daerah mata yg paling signifikan menunjukan dampak penuaan, makanya penggunaan eye sejak dini sgt dianjurkan.

Eye cream biasanya diformulasikan khusus utk daerah sekitar mata,tapi ada juga org yg fine2 aja menggunakan pelembab wajah sekaligus ,semua kembali pd kulit masing2, tapi ada beberapa kasus,pelembab wajah menimbulkan "milia" di sekitar mata.

Milia adl penampakan benjolan putih atau senada dg kulit yg mungil2 pada wajah beda dengan komedo ataupun jerawat, salah satu ingredient yg  bisa meminilinasirkan yaitu dengan "retinol"

Brand dari perancis @eauthermaleaveneindonesia sepertinya tidak asing lagi kan, karena thermal spring waternya yg sgt populer,selain itu avene juga memiliki eyecream yg sgt ok, physiolift eye cream diformulasi dr bahan yg dipatenkan "ascofilline" utk mengisi kolagen plus hyluronic acid duo dan ada retinolnya.

So far aku pribadi menunjukan hasil yg cukup signifikan kalau dipakai secara teratur,udh repurchase 3x ,sesuai dengan claimnya: 🌺Mengurangi kerutan halus
🌺Membuat kulit jadi kenceng
🌺Reduce puffness 🌺Mengurangi dark circle
🌺Hypoallergenic(aku sendiri tdk perih sbg ex.lasikmata)
🌺No fragrance (aman untuk sensitif)

That's why it's worth it to invest in a great eye treatment

Note :ada yg pengalaman botolnya susah keluar produk  karena bentuknya yg pump, jd pastiin waktu beli di coba ya,pastinya setelah bayar hehehe

Www.fellyart.com

#fellyart #faceartist #fellymakeupartist #fulltimemommy #workingmomma #selfcare #selfhealing #selflovejourney #healing #dualitaskehidupan #bestmoment #mindfullness #nature #love #passion #live #heartworker

Diantara rangkaian skincaremu,adakah terselip "eyecream" didalamnya? Taukah kalau kulit daerah sekitar mata dan kelopaknya adl daerah yg paling miskin pelembab karena selalu terabaikan, makanya kenapa ada yg merasa kenapa matanya selalu berminyak,pakai eyeliner sering luntur?cepat sekali kulitnya mengerut dan turun?apalagi mata "panda" krn begadang,lifestyle? Ya ,krn tubuh kita memang diciptakan canggih bisa memperbaiki dirinya sendiri, kekurangan pelembab membuat tubuh mengirimkan signal untuk memproduksi lebih banyak minyak utk menjaga keseimbangan kondisi kulit suapaya terjaga. Daerah mata yg paling signifikan menunjukan dampak penuaan, makanya penggunaan eye sejak dini sgt dianjurkan. Eye cream biasanya diformulasikan khusus utk daerah sekitar mata,tapi ada juga org yg fine2 aja menggunakan pelembab wajah sekaligus ,semua kembali pd kulit masing2, tapi ada beberapa kasus,pelembab wajah menimbulkan "milia" di sekitar mata. Milia adl penampakan benjolan putih atau senada dg kulit yg mungil2 pada wajah beda dengan komedo ataupun jerawat, salah satu ingredient yg bisa meminilinasirkan yaitu dengan "retinol" Brand dari perancis @eauthermaleaveneindonesia sepertinya tidak asing lagi kan, karena thermal spring waternya yg sgt populer,selain itu avene juga memiliki eyecream yg sgt ok, physiolift eye cream diformulasi dr bahan yg dipatenkan "ascofilline" utk mengisi kolagen plus hyluronic acid duo dan ada retinolnya. So far aku pribadi menunjukan hasil yg cukup signifikan kalau dipakai secara teratur,udh repurchase 3x ,sesuai dengan claimnya: Mengurangi kerutan halus Membuat kulit jadi kenceng Reduce puffness Mengurangi dark circle Hypoallergenic(aku sendiri tdk perih sbg ex.lasikmata) No fragrance (aman untuk sensitif) That's why it's worth it to invest in a great eye treatment Note :ada yg pengalaman botolnya susah keluar produk karena bentuknya yg pump, jd pastiin waktu beli di coba ya,pastinya setelah bayar hehehe Www.fellyart.com #fellyart #faceartist #fellymakeupartist #fulltimemommy #workingmomma #selfcare #selfhealing #selflovejourney #healing #dualitaskehidupan #bestmoment #mindfullness #nature #love #passion #live #heartworker - 0 seconds

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A flower does not need to know how beautiful it is. Its inherent in its own quality. A flower may not get to see its own reflection in a mirror, and still it does not shy away from shining brightly. -  Each flower has its own beauty. Each flower has its own intricacies and strengths, power in its colour and purpose simply for being. -  How do you shine brightly today? -  Do you realise you are inherently beautiful?  Do you realise you are like a flower? -  Each flower has its own colour, shape, size and perfume. -  And so do you! -  You are unique!  Do you feel it?! How does it feel to be you?! -  Sending love your way, 💓. #radicalselflove #trustandbelieve #spirituallove #selflovejourney #selflovejourney❤️ #selfloveweek #youarebeautiful #youarebeautifull #selfloving #selfbelief #selfbeliefquotes #flowerpower🌸 #trustyourself #trustinyourself #trustinyourself❤️

A flower does not need to know how beautiful it is. Its inherent in its own quality. A flower may not get to see its own reflection in a mirror, and still it does not shy away from shining brightly. - Each flower has its own beauty. Each flower has its own intricacies and strengths, power in its colour and purpose simply for being. - How do you shine brightly today? - Do you realise you are inherently beautiful? Do you realise you are like a flower? - Each flower has its own colour, shape, size and perfume. - And so do you! - You are unique! Do you feel it?! How does it feel to be you?! - Sending love your way, . #radicalselflove #trustandbelieve #spirituallove #selflovejourney #selflovejourney #selfloveweek #youarebeautiful #youarebeautifull #selfloving #selfbelief #selfbeliefquotes #flowerpower #trustyourself #trustinyourself #trustinyourself ️ - 5 minutes ago

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⁣#beoriginal #bekind #bethankfuleveryday #gratefulheart #practicalselfgrowth #journey #spirit #loveandlight #selflovejourney #selfcare #innerhappiness #summerishere #behappy #letgo #livefree #competewithnoone #bebettereveryday #appreciateyourinspirations #accountability #lifelessons #loveoverfear ⁣#lifejourney ⁣
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⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#beoriginal #bekind #bethankfuleveryday #gratefulheart #practicalselfgrowth #journey #spirit #loveandlight #selflovejourney #selfcare #innerhappiness #summerishere #behappy #letgo #livefree #competewithnoone #bebettereveryday #appreciateyourinspirations #accountability #lifelessons #loveoverfear#lifejourney ⁣ ⁣ ⁣ ⁣ ⁣ - 9 minutes ago

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I DON’T HAVE TIME.
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Words I hear every freaking day by busy women who WANT TO make shifts in their lives but have “so much going on in their lives” that they can’t commit right now. .
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Sound familiar?
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Those words? They came out of my mouth more than I’d like to admit. .
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I was in the busiest season of my life the fall of 2015. I had just gotten married, and came back from my honeymoon and had a movie style mental breakdown panic attack, major binge episode and it felt like I had hit rock bottom. I had been there for years but for some reason, something that day clicked and I thought “enough is enough, I’M DOING SOMETHING FOR ME.” .
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Back then, I THOUGHT I didn’t have time to pour into myself. To take care of ME first and foremost — ‘cause yo girl was running out the door at 7:30 AM and heading home around 11:00 PM only to do it all over again so the “fuck it, my life is just gonna be endless bouts of anxiety and eating alll the things to numb my feelings” mentality was going STRONG. .
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Was my schedule FULL? Hell yes. But really, what it came down to, and this is your tough love NO BS soul sistah coming atcha, I CHOSE not to make time. And it wasn’t until I broke down and said enough is enough that everything finally started to shift for me.
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We all have the same 24 hours in a day. And I never could understand how so many women made it work and were actually happy and healthy when I was so goddamn miserable. I assumed they were just magical unicorns, ya feel me? 🦄
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The truth? I’m just a normal girl who decided it was time to live life on my own terms instead of have my life run my world. .
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And you can too.
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YOU ARE WORTH POURING INTO YOURSELF. .
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To stop eating Cheetos for dinner ‘cause it’s all you can muster.
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To eat a MF cupcake and not feel bad about it.
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To get OFF the diet cycle and learn to love your body WITHOUT depriving it. .
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⚡️And if you have no idea where to start, I’ve got you. .
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I’ve got 3 spots opening up for my 1:1 emotional/binge eating coaching and I would love to support you PUTTING YOURSELF FIRST FOR ONCE IN YOUR LIFE. .
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(If this struck a chord, DM me and let’s see if it’s a good fit!)

I DON’T HAVE TIME. . . Words I hear every freaking day by busy women who WANT TO make shifts in their lives but have “so much going on in their lives” that they can’t commit right now. . . Sound familiar? . . Those words? They came out of my mouth more than I’d like to admit. . . I was in the busiest season of my life the fall of 2015. I had just gotten married, and came back from my honeymoon and had a movie style mental breakdown panic attack, major binge episode and it felt like I had hit rock bottom. I had been there for years but for some reason, something that day clicked and I thought “enough is enough, I’M DOING SOMETHING FOR ME.” . . Back then, I THOUGHT I didn’t have time to pour into myself. To take care of ME first and foremost — ‘cause yo girl was running out the door at 7:30 AM and heading home around 11:00 PM only to do it all over again so the “fuck it, my life is just gonna be endless bouts of anxiety and eating alll the things to numb my feelings” mentality was going STRONG. . . Was my schedule FULL? Hell yes. But really, what it came down to, and this is your tough love NO BS soul sistah coming atcha, I CHOSE not to make time. And it wasn’t until I broke down and said enough is enough that everything finally started to shift for me. . . We all have the same 24 hours in a day. And I never could understand how so many women made it work and were actually happy and healthy when I was so goddamn miserable. I assumed they were just magical unicorns, ya feel me? 🦄 . . The truth? I’m just a normal girl who decided it was time to live life on my own terms instead of have my life run my world. . . And you can too. . . YOU ARE WORTH POURING INTO YOURSELF. . . To stop eating Cheetos for dinner ‘cause it’s all you can muster. . . To eat a MF cupcake and not feel bad about it. . . To get OFF the diet cycle and learn to love your body WITHOUT depriving it. . . ️And if you have no idea where to start, I’ve got you. . . I’ve got 3 spots opening up for my 1:1 emotional/binge eating coaching and I would love to support you PUTTING YOURSELF FIRST FOR ONCE IN YOUR LIFE. . . (If this struck a chord, DM me and let’s see if it’s a good fit!) - 11 minutes ago

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Besides, it's boring being the same as everybody else 😉
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📸 - Words: #oscarwilde
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🙏 - If you want to manifest more joy into your life, click the link in the bio
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Follow 👉🏽 @mindfulhealing101 🔝
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Tags:
#selflove❤ #behappywithyourself #selflovequotes #beyourselfquotes #beyourselfeveryoneelseistaken #behappy😊 #confidencequotes #behappyalways #selflovefirst #confidenceisbeauty #selflove❤️ #beyourself💯 #selflovejourney #behappyandsmile #beyourselfalways #confidenceissexy #confidenceiskey #behappy❤️ #selfesteemboost #beyourself❤️ #selfesteemalways #confidenceboost

Besides, it's boring being the same as everybody else - - 📸 - Words: #oscarwilde - - If you want to manifest more joy into your life, click the link in the bio - Turn On Post Notification - Like | Comment | Tag - Follow 🏽 @mindfulhealing101 Follow 🏽 @mindfulhealing101 Follow 🏽 @mindfulhealing101 - - - - Tags: #selflove #behappywithyourself #selflovequotes #beyourselfquotes #beyourselfeveryoneelseistaken #behappy #confidencequotes #behappyalways #selflovefirst #confidenceisbeauty #selflove #beyourself #selflovejourney #behappyandsmile #beyourselfalways #confidenceissexy #confidenceiskey #behappy #selfesteemboost #beyourself #selfesteemalways #confidenceboost - 14 minutes ago

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Fatphobia is real and it permeates my daily interactions with others and myself. I’m trying to detach myself from this way of thinking and listen to my body, which is very very hard. But I don’t see any other option that to ditch my scale and this mindset. Link in bio. #fatphobia #intuitiveeating

Fatphobia is real and it permeates my daily interactions with others and myself. I’m trying to detach myself from this way of thinking and listen to my body, which is very very hard. But I don’t see any other option that to ditch my scale and this mindset. Link in bio. #fatphobia #intuitiveeating - 15 minutes ago

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I’m a little late but I finally got in my #firstrunoftheseason #summer Keep pushing dudes!  Cheers.  #iwill #willfindsaway #olderandfit  #milesforlunch #uarunning  #runnershigh #instarunner #run_and_run #blackmanmagic #blackfitness #blackrunners #Caribbeanfitness #caribbeanrunners #driven #motivation #noexcuses #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #lifeisgood #livingmybestlife #followme #dudekingandPops #dudekingforever

I’m a little late but I finally got in my #firstrunoftheseason #summer Keep pushing dudes! Cheers. #iwill #willfindsaway #olderandfit #milesforlunch #uarunning #runnershigh #instarunner #run_and_run #blackmanmagic #blackfitness #blackrunners #Caribbeanfitness #caribbeanrunners #driven #motivation #noexcuses #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #lifeisgood #livingmybestlife #followme #dudekingandPops #dudekingforever - 16 minutes ago

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Good Morning Beautiful 🥰 Coming off a 12hr shift👩🏾‍⚕️ and feeling tired but energized (maybe got 3hrs left in my tank😂).
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🗣🗣I dont know who this is for but God put gifts, talents and abilities on the inside of you. Find it, develop it and believe in yourself.
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Believe in yourself when no one else does. Know that you're a person of influence, a person of purpose and you're destined for greatness. 🙌🏽💫💪🏽
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Good Morning Beautiful 🥰 Coming off a 12hr shift🏾‍⚕️ and feeling tired but energized (maybe got 3hrs left in my tank). . 🗣🗣I dont know who this is for but God put gifts, talents and abilities on the inside of you. Find it, develop it and believe in yourself. . Believe in yourself when no one else does. Know that you're a person of influence, a person of purpose and you're destined for greatness. 🏽🏽 . . - 25 minutes ago

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Amen 🙏🏼 💫#selflovejourney#weightlossjourney#vibrations#alignment#spiritualjourney

Amen 🏼 #selflovejourney #weightlossjourney #vibrations #alignment #spiritualjourney - 28 minutes ago

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This time next week we will be cruising to Bermuda! 🛳 🌊 Here’s to hoping I don’t feel like I’m drowning when we snorkel.🤞
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Have you been to Bermuda? What are some must see places and things to do?

This time next week we will be cruising to Bermuda! 🛳 Here’s to hoping I don’t feel like I’m drowning when we snorkel.🤞 - Have you been to Bermuda? What are some must see places and things to do? - 32 minutes ago

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“I can’t come, I’m busy” - you
⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> PS: We make phone cases + lifestyle accessories for girl bosses worldwide! Check out all the beautiful goodies we offer on our Belgian website: www.antwerpavenue.com or our global website: www.antwerpavenue.co.uk. We ship worldwide & with love! 💕

“I can’t come, I’m busy” - you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> PS: We make phone cases + lifestyle accessories for girl bosses worldwide! Check out all the beautiful goodies we offer on our Belgian website: www.antwerpavenue.com or our global website: www.antwerpavenue.co.uk. We ship worldwide & with love! - 35 minutes ago

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Sometimes
You need to remind yourself that you were the one who carried through the heartache. You are the one who sits cold body on the shower floor and picks it up.
You are the one who feeds it, clothes it, who tucks into bed, and you should be proud of that. Having the strength to take care of yourself when the world tries to bleed you dry, that is the strongest thing in the universe 💖
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You have been in situations where you thought you never make it out.
But Alhamduillah you did it.
You lived it through. You learnt from it.
You have survived.
So whatever you are currently going through, right now.
Allah will get you through that too.
Allah has a purpose for your pain, a reason for your struggles and a reward for your faithfulness.
Don't give up.
#randomthoughts #randomramblings #selflovejourney #nevergiveuponyourself

Sometimes You need to remind yourself that you were the one who carried through the heartache. You are the one who sits cold body on the shower floor and picks it up. You are the one who feeds it, clothes it, who tucks into bed, and you should be proud of that. Having the strength to take care of yourself when the world tries to bleed you dry, that is the strongest thing in the universe . . You have been in situations where you thought you never make it out. But Alhamduillah you did it. You lived it through. You learnt from it. You have survived. So whatever you are currently going through, right now. Allah will get you through that too. Allah has a purpose for your pain, a reason for your struggles and a reward for your faithfulness. Don't give up. #randomthoughts #randomramblings #selflovejourney #nevergiveuponyourself - 37 minutes ago

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Proactive > reactive 👌🏾 .
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#Browngirlselfcare #releasefear #everythingisenergy #innerwork #soultribe #selfloveadvocate #selfgrowthjourney #lifeadvice #powerfulwords #blacktherapist #youhavethepower #maketodaycount #blacktherapistsrock #selflovejourney #powerofpositivity #positivequotes #mindsetmatters

Proactive > reactive 🏾 . . . . . . . . . . . . . . . #Browngirlselfcare #releasefear #everythingisenergy #innerwork #soultribe #selfloveadvocate #selfgrowthjourney #lifeadvice #powerfulwords #blacktherapist #youhavethepower #maketodaycount #blacktherapistsrock #selflovejourney #powerofpositivity #positivequotes #mindsetmatters - 48 minutes ago

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Have been absolutely loving this face mask this week! ✨ 
This Himalayan Charcoal Purifying Glow Masks from @thebodyshop helps to draw out impurities from the skin through the natural products used to create it. The bamboo charcoal, green tea leaves and organic tea tree oil leave your face tingly clear and refreshed 💦 
I also find that if I pop this on over a new pimple and leave it on for 15-20 minutes then it stops it in its tracks! It’s less inflamed afterwards and seems to go down overnight💗😴

Have been absolutely loving this face mask this week! This Himalayan Charcoal Purifying Glow Masks from @thebodyshop helps to draw out impurities from the skin through the natural products used to create it. The bamboo charcoal, green tea leaves and organic tea tree oil leave your face tingly clear and refreshed I also find that if I pop this on over a new pimple and leave it on for 15-20 minutes then it stops it in its tracks! It’s less inflamed afterwards and seems to go down overnight😴 - 49 minutes ago

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[REPOST & more relevant than ever before]
There’s no feeling quite like coming into yourself and reconnecting with everything that you are; self expressive, pure, honest, unapologetic. 
I have these moments where everything rapidly aligns perfectly, where I don’t have to try and suddenly I wake up and feel the shift that has occurred within me. I care a lot less, my action to attain my desired future becomes clearer, my purpose more aligned, I feel more whole and energetically connected…
It’s magical. Blissfully, irrevocably sublime. I fall inlove with life and the trees all over again. There are truly no words to describe the ways in which I feel when my blessed life becomes so radiant and glorious. 
I cannot even begin to grasp what awaits me. I know, with every single atom and conscious-beat inside of me, that I was placed in this body, in June 1996, and have awakened as rapidly, exponentially and beautifully as I have, to bring about epic waves of love and growth on the women that will receive me.
My experiences which maimed me, caused a cosmic shift that lead a broken young woman, to a woman of power, strength, courage and awareness.
I’m not here to play small. I’ve always known I was supposed to do something extraordinary to improve the wellbeing of the Earth, and the heartbeats that adorn it and that’s exactly what I plan to do.
When I say this is just the beginning, it really is. I will never stop growing, learning, blossoming, blooming; ever.
Nothing I do anymore comes from a place of self-pleasing or fulfilling – it comes from somewhere deeper, so much richer and pure, like liquid gold. It comes from the depths of my loins, to lead the way with light and love, so that the fire within others, no longer remains dormant.
I am woman; mother, self-love igniter manifestor, dreamer, writer, speaker, light – I am anything I long to be.

[REPOST & more relevant than ever before] There’s no feeling quite like coming into yourself and reconnecting with everything that you are; self expressive, pure, honest, unapologetic. I have these moments where everything rapidly aligns perfectly, where I don’t have to try and suddenly I wake up and feel the shift that has occurred within me. I care a lot less, my action to attain my desired future becomes clearer, my purpose more aligned, I feel more whole and energetically connected… It’s magical. Blissfully, irrevocably sublime. I fall inlove with life and the trees all over again. There are truly no words to describe the ways in which I feel when my blessed life becomes so radiant and glorious. I cannot even begin to grasp what awaits me. I know, with every single atom and conscious-beat inside of me, that I was placed in this body, in June 1996, and have awakened as rapidly, exponentially and beautifully as I have, to bring about epic waves of love and growth on the women that will receive me. My experiences which maimed me, caused a cosmic shift that lead a broken young woman, to a woman of power, strength, courage and awareness. I’m not here to play small. I’ve always known I was supposed to do something extraordinary to improve the wellbeing of the Earth, and the heartbeats that adorn it and that’s exactly what I plan to do. When I say this is just the beginning, it really is. I will never stop growing, learning, blossoming, blooming; ever. Nothing I do anymore comes from a place of self-pleasing or fulfilling – it comes from somewhere deeper, so much richer and pure, like liquid gold. It comes from the depths of my loins, to lead the way with light and love, so that the fire within others, no longer remains dormant. I am woman; mother, self-love igniter manifestor, dreamer, writer, speaker, light – I am anything I long to be. - 54 minutes ago

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Practice ..............

Practice .............. - 56 minutes ago

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Motivation Monday!!!
The photo on the left is February and I remember trying to take so many photos because I didn’t like any angle. It was day one of incorporating weights into my workout. I had taken a break from programs and was just doing my own thing here and there, but I was not being consistent. 
Y’all the photo on the right is me not caring what angle the phone was pointing at, just smiling because I am so proud that I have stayed consistent with myself on working out 😆
The point is we will always find flaws within ourselves, we are human and that is life. The girl in these photos is beautiful on both sides! But, if you are willing to make the effort to do small changes consistently, you will feel joy deep down in your soul
🥰♥️💪🏼💃🏼
So do something today for 30 minutes that will grow your mind, body and spirit. Fill your cup so your can pour joy back into the world around you! 
#motivation#motivationmonday#icandoit#consistency#consistencyiskey#girlswholift#smallchanges#dontgiveup#itsyourchoice#believeinyourself#livelife#lovelife#selflove#selflovejourney#

Motivation Monday!!! The photo on the left is February and I remember trying to take so many photos because I didn’t like any angle. It was day one of incorporating weights into my workout. I had taken a break from programs and was just doing my own thing here and there, but I was not being consistent. Y’all the photo on the right is me not caring what angle the phone was pointing at, just smiling because I am so proud that I have stayed consistent with myself on working out The point is we will always find flaws within ourselves, we are human and that is life. The girl in these photos is beautiful on both sides! But, if you are willing to make the effort to do small changes consistently, you will feel joy deep down in your soul 🥰🏼🏼 So do something today for 30 minutes that will grow your mind, body and spirit. Fill your cup so your can pour joy back into the world around you! #motivation #motivationmonday #icandoit #consistency #consistencyiskey #girlswholift #smallchanges #dontgiveup #itsyourchoice #believeinyourself #livelife #lovelife #selflove #selflovejourney # - 1 hour ago

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"Stop judging others! Baby, live your dreams! There will always be haters (and they're normally hating from the couch." ~ @GabUnion #BlogHer2018⠀⠀
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#selflovejourney #makeithappenmonday #abundancemindset #createcultivate #businessbabe #embracelife #Sheislight #savvybusinessowner #beaware #women

"Stop judging others! Baby, live your dreams! There will always be haters (and they're normally hating from the couch." ~ @GabUnion #BlogHer2018 ⠀⠀ .⠀ .⠀ .⠀ #selflovejourney #makeithappenmonday #abundancemindset #createcultivate #businessbabe #embracelife #Sheislight #savvybusinessowner #beaware #women - 1 hour ago

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Karma kommt zu Jedem! Es liegt an dir, ob wohlgesonnen oder nicht! ✌💙💋

Karma kommt zu Jedem! Es liegt an dir, ob wohlgesonnen oder nicht! - 1 hour ago

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It’s the beginning of Cancer season & Pisces moon, and here I am, sitting at the roadside of Macleodganj while drinking a cup of chai during my daytime stroll. I just want this quiet time of getting lost in the forest because I feel the need to nurture myself (read: eat) as much as I can, to replenish the energy that I’ve lost during a 12 hours travel yesterday (and the best + cheapest chai are usually the ones that are available on the road anyway). I’ve been feeling like a crabby crybaby, after carrying my 22kg backpack uphill in the Bhagsu Nag neighborhood and I feel like I deserve this chill time. It’s true, traveling can take so much out of you, and therefore you need to put the extra effort into taking care of yourself in return.

In the spirit of Cancer season, let’s talk about self-care this week. Tomorrow, @prameswarinoor will host the #TarotTuesday with the topic around self-care and sustaining stability. And in the next few days, I’m going to share some tips on traveling self-care as well.

Happy Monday, foxes. Sleep early tonight and brew a nice cup of tea for yourself, ok? 🍵

It’s the beginning of Cancer season & Pisces moon, and here I am, sitting at the roadside of Macleodganj while drinking a cup of chai during my daytime stroll. I just want this quiet time of getting lost in the forest because I feel the need to nurture myself (read: eat) as much as I can, to replenish the energy that I’ve lost during a 12 hours travel yesterday (and the best + cheapest chai are usually the ones that are available on the road anyway). I’ve been feeling like a crabby crybaby, after carrying my 22kg backpack uphill in the Bhagsu Nag neighborhood and I feel like I deserve this chill time. It’s true, traveling can take so much out of you, and therefore you need to put the extra effort into taking care of yourself in return. In the spirit of Cancer season, let’s talk about self-care this week. Tomorrow, @prameswarinoor will host the #TarotTuesday with the topic around self-care and sustaining stability. And in the next few days, I’m going to share some tips on traveling self-care as well. Happy Monday, foxes. Sleep early tonight and brew a nice cup of tea for yourself, ok? - 1 hour ago

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THANK god because that sounds extremely exhausting 😅 .

The bad news is 👉🏻 you can’t make people love, understand, validate, accept or be nice to you. You can’t control them either🙅🏻‍♀️ .

The good news 👉🏻 it doesn’t matter.

THANK god because that sounds extremely exhausting . The bad news is 🏻 you can’t make people love, understand, validate, accept or be nice to you. You can’t control them either🏻‍♀️ . The good news 🏻 it doesn’t matter. - 1 hour ago

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Use your time wisely sis!
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#lifeisbutavapor 
#mahoganyhope 
#makeitcountmonday

Use your time wisely sis! . #lifeisbutavapor #mahoganyhope #makeitcountmonday - 1 hour ago

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What we do right now, we will reap the benefits of 90 days from now. So if you’re unhappy in your current reality, then get to work sis. You have the ability to make your life anything you want it to be.

What we do right now, we will reap the benefits of 90 days from now. So if you’re unhappy in your current reality, then get to work sis. You have the ability to make your life anything you want it to be. - 1 hour ago

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Monday Motivation!! Can't Stop! Won't Stop!

#lifenavigator
#lifecoaches #inspirationcoaches  #lifestylechange #confidenceiskey #selflovejourney #confidenceissexy #womanwholead  #embraceyou #boldbraveyou #alifeofintention #girlpowerhour #femaleentrepreneur #confidentladiesclub #propelwomen #inspiredwomen
#blendedfamily
#blendedfamilylove
#blendedfamilymatters
#blendedfamiliesrock
#stepmomslove
#stepmomsrock
#stepmomstrong

Monday Motivation!! Can't Stop! Won't Stop! #lifenavigator #lifecoaches #inspirationcoaches #lifestylechange #confidenceiskey #selflovejourney #confidenceissexy #womanwholead #embraceyou #boldbraveyou #alifeofintention #girlpowerhour #femaleentrepreneur #confidentladiesclub #propelwomen #inspiredwomen #blendedfamily #blendedfamilylove #blendedfamilymatters #blendedfamiliesrock #stepmomslove #stepmomsrock #stepmomstrong - 1 hour ago

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Why waste the energy?! No, really.
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Level up and stop looking around. That will always get you stuck! Focus on yourself, your business, and start moving forward.
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RP: @crowned4success 👑

Why waste the energy?! No, really. . Level up and stop looking around. That will always get you stuck! Focus on yourself, your business, and start moving forward. . RP: @crowned4success - 1 hour ago

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Haven’t posted anything all week and thought a meme would be nice. I’m out here in Vegas and wearing shorts got me like ☝🏽
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Who can relate?!? 😂
#happyfriday #thickthighs #bodyappreciation #bodyconfidence #ilovemylegs #selflovejourney #loveyourself

Haven’t posted anything all week and thought a meme would be nice. I’m out here in Vegas and wearing shorts got me like 🏽 . Who can relate?!? #happyfriday #thickthighs #bodyappreciation #bodyconfidence #ilovemylegs #selflovejourney #loveyourself - 1 hour ago

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How I look versus how I think i look 🤔 
Tested out the program I’ll be doing this summer created by this badass momma on the right. 
I am IN LOVE. Like ahhhhhhh!!!!
The workouts are only 20-30 minutes, there’s a live DJ 💃🏼 & its crayyyyy!
So if you want to embarrass yourself together (virtually) and buy belts together all summer long let’s doooooo this!😜
You can try this workout TODAY only FOR FREE drop your favorite emoji below and I’ll send you the link. . .
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#waterfirstveggiesmost #postpartumjourney #toddlermoms #journeytohealth #oldnavystyle #midsizefashion #midsize #transformyourlife #strongereveryday #mentalhealthmatters #womeninspiringwomen

How I look versus how I think i look 🤔 Tested out the program I’ll be doing this summer created by this badass momma on the right. I am IN LOVE. Like ahhhhhhh!!!! The workouts are only 20-30 minutes, there’s a live DJ 🏼 & its crayyyyy! So if you want to embarrass yourself together (virtually) and buy belts together all summer long let’s doooooo this! You can try this workout TODAY only FOR FREE drop your favorite emoji below and I’ll send you the link. . . . . . . . . . . . . #waterfirstveggiesmost #postpartumjourney #toddlermoms #journeytohealth #oldnavystyle #midsizefashion #midsize #transformyourlife #strongereveryday #mentalhealthmatters #womeninspiringwomen - 2 hours ago

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I am defintely on a road to finding my true self, and loving myself like others have grown to love me. 
I lost my self after having kids. The mom in me came out and I just did everything for my babies, my husband, my family... but what about me? I truly lost myself, and I will find myself on this self-love journey!

You can too! Just follow my tips, I will help you, while I help myself as well! 
You are not alone my friend ❤

I am defintely on a road to finding my true self, and loving myself like others have grown to love me. I lost my self after having kids. The mom in me came out and I just did everything for my babies, my husband, my family... but what about me? I truly lost myself, and I will find myself on this self-love journey! You can too! Just follow my tips, I will help you, while I help myself as well! You are not alone my friend - 2 hours ago

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I absolutely love my pool at night!! There is something so calming when looking at the lights shining in the pool, and listening to the fire crackles behind you! Just such a zen, beautiful moment! Defintely another one of my happy places! ➡️ What's  your happy place??

I absolutely love my pool at night!! There is something so calming when looking at the lights shining in the pool, and listening to the fire crackles behind you! Just such a zen, beautiful moment! Defintely another one of my happy places! ️ What's your happy place?? - 2 hours ago

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Ice-coffee by the pool. Really enjoying my sober life now, on vacation... with no hangovers and a clear mind ❤️🙏🏼☀️ #spiritualist #spiritualized #bodypositivity #curvygirl #selflovejourney #loveyourself #recoveringalcoholic #recovery #recovering #aa #soberaf #sober #sobernation #sobermovement  #sobermomtribe #eatingdisorderawareness #recoverywarrior #mentalhealthawairness #breakthestigma #babesoffmissguided #feminist

Ice-coffee by the pool. Really enjoying my sober life now, on vacation... with no hangovers and a clear mind 🏼#spiritualist #spiritualized #bodypositivity #curvygirl #selflovejourney #loveyourself #recoveringalcoholic #recovery #recovering #aa #soberaf #sober #sobernation #sobermovement #sobermomtribe #eatingdisorderawareness #recoverywarrior #mentalhealthawairness #breakthestigma #babesoffmissguided #feminist - 2 hours ago

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I actually love this! Tonight's self-care for me consists of lying in bed, writing in my journal, reading quotes I have pinned and really evaluating certain aspects of my life. Self-care is working towards shifting the negative perceptions I hold and have held towards myself, and my life, that have hindered my past progress and growth. Self-care is self-awareness....you can't fix what you don't acknowledge. What is your ultimate version of self-care at the moment?

I actually love this! Tonight's self-care for me consists of lying in bed, writing in my journal, reading quotes I have pinned and really evaluating certain aspects of my life. Self-care is working towards shifting the negative perceptions I hold and have held towards myself, and my life, that have hindered my past progress and growth. Self-care is self-awareness....you can't fix what you don't acknowledge. What is your ultimate version of self-care at the moment? - 2 hours ago

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Happy Monday from me 💕 stay consistent, work hard & be patient 💕 -
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#gracefituk #gfgfriends #gracefitguide #gymshark #gfg #fitness #motivation #getshreddyforsummer #getshreddy #progressnotperfection #gymsharkwomen #workoutplans #traininghard #fitnessmotivation #selflovejourney #gymmotivation #fitnessgirl #getfittogether #weights #girlsthatlift #girlswholift #girlgains #weightlossjourney #gymlife #weightlosstransformation

Happy Monday from me stay consistent, work hard & be patient - - - - #gracefituk #gfgfriends #gracefitguide #gymshark #gfg #fitness #motivation #getshreddyforsummer #getshreddy #progressnotperfection #gymsharkwomen #workoutplans #traininghard #fitnessmotivation #selflovejourney #gymmotivation #fitnessgirl #getfittogether #weights #girlsthatlift #girlswholift #girlgains #weightlossjourney #gymlife #weightlosstransformation - 2 hours ago

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Accept NOTHING LESS than You Deserve...period! 👑 💎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💎 💎💎 💎 💎💎 💎 💎 💎💎 💎 💎 💎💎 Follow👼🏾 @AwakenYourDivinity 👼🏾
💎 💎💎 💎 💎💎 💎 💎 💎💎 💎 💎 💎💎 Certified Angel Therapy Practitioner ✔
Soul Healer & Teacher ✔
Ordained Metaphysician ✔
Inspirational Poet ✔
Intuitive/Empath ✔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THANK YOU FOR SUPPORTING MY AWAKEN YOUR DIVINITY MOVEMENT 💋 
1.) Turn on Post Notification
2.) Like new post when notified of new post
3.) Tag a friend in comment section
4.) DM post to another friend

Follow👼🏾 @AwakenYourDivinity 👼🏾
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🔊 Turn on post notifications 🔊 •
• 👑 👑 👑 👑👑 👑 👑 👑👑 👑 👑 👑👑 SPREAD THE WORD

LIKE | SHARE | REPOST | COMMENT

_ 🎥 Subscribe to YouTube: 
High Priestess EmpressNandi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#AwakenYourDivinity #EmpressNandi #IDeserveBetter #IAMPriceless #HealthyLove #LetitGo #LettingGo #LetGo #LetHimGo #SelfLove #SelfLoveJourney #BeSelective #IDontKnowWhoNeedstoHearThisBut #IfItDontFitDontForceIt #DontForceIt #YouHaveOptions #Options #AnotherFishintheSea #ThatPart #ItsAboveMeNow #BoyBye #ByeFelicia #LoveDontLiveHereAnymore #LoveDontLiveHere #ItsOver #FortheLadies #LevelUp #BlackLove #LoveDoesntHurt #UnbreakMyHeart

Accept NOTHING LESS than You Deserve...period! Follow🏾 @AwakenYourDivinity 🏾 Certified Angel Therapy Practitioner Soul Healer & Teacher Ordained Metaphysician Inspirational Poet Intuitive/Empath THANK YOU FOR SUPPORTING MY AWAKEN YOUR DIVINITY MOVEMENT 1.) Turn on Post Notification 2.) Like new post when notified of new post 3.) Tag a friend in comment section 4.) DM post to another friend Follow🏾 @AwakenYourDivinity 🏾 • • Turn on post notifications • • SPREAD THE WORD LIKE | SHARE | REPOST | COMMENT _ Subscribe to YouTube: High Priestess EmpressNandi #AwakenYourDivinity #EmpressNandi #IDeserveBetter #IAMPriceless #HealthyLove #LetitGo #LettingGo #LetGo #LetHimGo #SelfLove #SelfLoveJourney #BeSelective #IDontKnowWhoNeedstoHearThisBut #IfItDontFitDontForceIt #DontForceIt #YouHaveOptions #Options #AnotherFishintheSea #ThatPart #ItsAboveMeNow #BoyBye #ByeFelicia #LoveDontLiveHereAnymore #LoveDontLiveHere #ItsOver #FortheLadies #LevelUp #BlackLove #LoveDoesntHurt #UnbreakMyHeart - 2 hours ago

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Real talk, friends. Not every day is going to go well. In fact, some days won’t go well at all. And that’s okay. Give yourself grace and pick yourself back up. You’ve got this! 🙌🏻❤️ Who needed to year this today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selfcarefirst #selfcaredaily #selflove #selflovejourney #firstloveyourself #healing #goodvibes #enjoylife #positivevibes #laurengreutman #healingquotes #personalgrowthjourney #selfcarejourney #giveyourselfgrace #givegrace #positiveaffirmations #empoweredwomen #comparisonisthethiefofjoy #howtosucceed #loveyourself #mindfulness #faceyourfears #momboss

Real talk, friends. Not every day is going to go well. In fact, some days won’t go well at all. And that’s okay. Give yourself grace and pick yourself back up. You’ve got this! 🏻️ Who needed to year this today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #selfcarefirst #selfcaredaily #selflove #selflovejourney #firstloveyourself #healing #goodvibes #enjoylife #positivevibes #laurengreutman #healingquotes #personalgrowthjourney #selfcarejourney #giveyourselfgrace #givegrace #positiveaffirmations #empoweredwomen #comparisonisthethiefofjoy #howtosucceed #loveyourself #mindfulness #faceyourfears #momboss - 2 hours ago

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Be happy now free challenge (plus prizes to be won)
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We all have the ability to be happy right now for no reason BUT we have been programmed to buy something or to rely on external things to make us happy.
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When you start to feel happy now for no reason then that's when you can claim your life. A life that's filled with Abundance, Happiness and Self Love.
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When you are happy now and DON'T need anything, that's when you receive EVERYTHING. AKA soul mate clients, Love or even dramatically improve your current relationships.
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Next week I will be hosting a free Be Happy Now challenge and will be giving away amazing prizes.
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Sign up via the link in my bio.
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@lisa_falconerxoxo .
Tag a friend that would like to live their happiest life now 👇👇

Be happy now free challenge (plus prizes to be won) . We all have the ability to be happy right now for no reason BUT we have been programmed to buy something or to rely on external things to make us happy. . When you start to feel happy now for no reason then that's when you can claim your life. A life that's filled with Abundance, Happiness and Self Love. . When you are happy now and DON'T need anything, that's when you receive EVERYTHING. AKA soul mate clients, Love or even dramatically improve your current relationships. . Next week I will be hosting a free Be Happy Now challenge and will be giving away amazing prizes. . Sign up via the link in my bio. . @lisa_falconerxoxo . Tag a friend that would like to live their happiest life now - 2 hours ago

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We Wish You A Happy Monday!❤
QOTD - @thedoodledoc

www.thestylehive.com.ng

#itsthestylehiveblog #bekindtoyourself #selfimage #selflovefirst #selflovequotes #itsthestylehive #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk #positiveselftalk #mentalhealthquotes #mentalhealthmatters #mentalhealthawareness #selfesteem #selflove #support #shareyourstory #compassionate #empathy #bebrave #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #mentalhealthwarrior #anxietysupport #mentalhealthsupport #yougotthis #youreamazing #thestylehive

We Wish You A Happy Monday! QOTD - @thedoodledoc www.thestylehive.com.ng #itsthestylehiveblog #bekindtoyourself #selfimage #selflovefirst #selflovequotes #itsthestylehive #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk #positiveselftalk #mentalhealthquotes #mentalhealthmatters #mentalhealthawareness #selfesteem #selflove #support #shareyourstory #compassionate #empathy #bebrave #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #mentalhealthwarrior #anxietysupport #mentalhealthsupport #yougotthis #youreamazing #thestylehive - 3 hours ago

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Let’s be realistic 💡 It doesn’t take overnight to heal the pain accumulated over the years or to overcome your inner critics 🤷‍♀️ ⠀
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However, it doesn’t mean you need to take years in order to start feeling present, grounded and empowered! ⠀
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In fact, all you need is minimum of 15 seconds (and more) to RESET your mood, state or emotions ANYTIME, ANYWHERE 🤩 ⠀
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Who’s IN? 👋🏻⠀
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What I’m about to share is a sub-set of “LET GO”, Step 1 of my 3 Steps Signature System! If you  want to know the full process, comment YES below and I’ll tag you in the relevant post) 💖⠀
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So, what’s this 15 seconds self love trick?⠀
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In order to snap out of your inner critics, overthinking, feeling not good enough....you can use this simple yet powerfu breathing technique that has been tested and raved about by my coaching clients. ⠀
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Are you ready? 🎉⠀
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Tadah! Try on 5-5-5 Breathing! ⠀
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🌟Inhale for 5 counts, Hold for 5 counts, Exhale for 5 counts🌟⠀
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When you slow down and focus on counting, you engage your rational side of your brain. You then regain self-control and start feeling more love, calm and peace in your life!⠀
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And...you wanna know the best part? 🤩Wait for it...👇🏻⠀
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You can do it anywhere, anytime! Min. 15 seconds to 60 seconds or more! That’s pretty much #noexcuse if you seriously want to get out of the rut and really start feeling better about yourself and lifr, even it’s just for a second! 😇⠀
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Try it NOW and share how you like it 👇🏻⠀
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⠀

Let’s be realistic It doesn’t take overnight to heal the pain accumulated over the years or to overcome your inner critics 🤷‍♀️ ⠀ ⠀ However, it doesn’t mean you need to take years in order to start feeling present, grounded and empowered! ⠀ ⠀ In fact, all you need is minimum of 15 seconds (and more) to RESET your mood, state or emotions ANYTIME, ANYWHERE 🤩 ⠀ ⠀ Who’s IN? 🏻⠀ ⠀ What I’m about to share is a sub-set of “LET GO”, Step 1 of my 3 Steps Signature System! If you want to know the full process, comment YES below and I’ll tag you in the relevant post) ⠀ ⠀ So, what’s this 15 seconds self love trick?⠀ ⠀ In order to snap out of your inner critics, overthinking, feeling not good enough....you can use this simple yet powerfu breathing technique that has been tested and raved about by my coaching clients. ⠀ ⠀ Are you ready? ⠀ ⠀ Tadah! Try on 5-5-5 Breathing! ⠀ ⠀ Inhale for 5 counts, Hold for 5 counts, Exhale for 5 counts⠀ ⠀ When you slow down and focus on counting, you engage your rational side of your brain. You then regain self-control and start feeling more love, calm and peace in your life!⠀ ⠀ And...you wanna know the best part? 🤩Wait for it...🏻⠀ ⠀ You can do it anywhere, anytime! Min. 15 seconds to 60 seconds or more! That’s pretty much #noexcuse if you seriously want to get out of the rut and really start feeling better about yourself and lifr, even it’s just for a second! 😇⠀ ⠀ Try it NOW and share how you like it 🏻⠀ ⠀ ⠀ - 3 hours ago

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#glennmarla #bopo #allbodiesaregoodbodies #selfloveclub #selflovejourney #quote #fatbodyzen

#glennmarla #bopo #allbodiesaregoodbodies #selfloveclub #selflovejourney #quote #fatbodyzen - 3 hours ago

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One way the body holds onto grief and loss is through tension in our upper bodies. Help relinquish upsetting emotions by softening the arms and shoulders with Rolling Panda pose 💫

One way the body holds onto grief and loss is through tension in our upper bodies. Help relinquish upsetting emotions by softening the arms and shoulders with Rolling Panda pose - 3 hours ago

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O’Dark Thirty 🏋🏾‍♀️
#accountabilitypost #dontskipmondays

O’Dark Thirty 🏋🏾‍♀️ #accountabilitypost #dontskipmondays - 3 hours ago

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Good morning 💗

There is something really important about this quote and I think that everyone should take a moment and really take it in. 
Everyone is so caught up in this world on what other people think of them. In a world that the lines between realistic and fake are blurred, we sometimes forget who is most important. 
There is only going to be one person there for you no matter what. It’s yourself. So you need to make sure that you are happy within yourself before you start worrying about what others think. 
Put yourself first. You are number one. Don’t let anyone (even yourself) tell you otherwise. ✨

Good morning There is something really important about this quote and I think that everyone should take a moment and really take it in. Everyone is so caught up in this world on what other people think of them. In a world that the lines between realistic and fake are blurred, we sometimes forget who is most important. There is only going to be one person there for you no matter what. It’s yourself. So you need to make sure that you are happy within yourself before you start worrying about what others think. Put yourself first. You are number one. Don’t let anyone (even yourself) tell you otherwise. - 3 hours ago

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Big love to one of our regular faces 😍💚 Tracey has been coming to PT sessions 2x a week & recently joined our group classes. We have worked with Tracey who has put in the hard yards week in and week out to smash her goals and we couldn't be more proud of the results she has achieved internally and externally. Have the best time on holiday, we will see you when you return!⠀
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Total Balance Health and Fitness are committed to providing high-quality dietetic support, group fitness classes and individualised personal training in our movement studio designed to provide a space for joyful movement, brave conversations and a welcoming environment. ⠀
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If you want help to achieve your goals, get in touch with us today to book in a PT session, Nutritional Support or to find out about our Group Classes. ⠀
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#healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyme #healthgoals #healthytips #mentalhealthrecovery #healthbenefits #healthfirst #healthynutrition #selfloveisthebestlove #selfloveclub #selflovejourney #selflovequotes #selflovewarrior #selflover #selflovetips #selfloveadvocate #selflovematters #selfloveproject #selflovebootcamp #selflovetribe #selflovespo #fitnessjourney #fitnesslife #movementlifestyle #bodypositivemovement

Big love to one of our regular faces Tracey has been coming to PT sessions 2x a week & recently joined our group classes. We have worked with Tracey who has put in the hard yards week in and week out to smash her goals and we couldn't be more proud of the results she has achieved internally and externally. Have the best time on holiday, we will see you when you return!⠀ ⠀ Total Balance Health and Fitness are committed to providing high-quality dietetic support, group fitness classes and individualised personal training in our movement studio designed to provide a space for joyful movement, brave conversations and a welcoming environment. ⠀ ⠀ If you want help to achieve your goals, get in touch with us today to book in a PT session, Nutritional Support or to find out about our Group Classes. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyme #healthgoals #healthytips #mentalhealthrecovery #healthbenefits #healthfirst #healthynutrition #selfloveisthebestlove #selfloveclub #selflovejourney #selflovequotes #selflovewarrior #selflover #selflovetips #selfloveadvocate #selflovematters #selfloveproject #selflovebootcamp #selflovetribe #selflovespo #fitnessjourney #fitnesslife #movementlifestyle #bodypositivemovement - 3 hours ago

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Where do my eyes go when I smile 👀❔No idea (eye-dea) 😅 .
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#abs #shape #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodyposiitve #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthylifestyle #balancedlifestyle #beachbodies #ownyourlife #holidayvibes #selflovejourney

Where do my eyes go when I smile No idea (eye-dea) . . . . . . . . . . . . . #abs #shape #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodyposiitve #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthylifestyle #balancedlifestyle #beachbodies #ownyourlife #holidayvibes #selflovejourney - 3 hours ago

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Old ways won't open new doors .
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#mondaymadness #mondaymotivation #selflovejourney #bossladymindset #happinessatlast #freedom #beingiye #beingme

Old ways won't open new doors . . . . . . . . . . . . . . . #mondaymadness #mondaymotivation #selflovejourney #bossladymindset #happinessatlast #freedom #beingiye #beingme - 4 hours ago

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Stava diventando sempre più difficile riuscire a tenere un approccio da mindful eater seguendo le linee guida della mia vecchia dieta per ritornare “in salute”, in quanto donna. Mi sentivo come se indossassi un vecchio vestito da troppo tempo, non so se mi sono spiegata ☺️ Così ho deciso, in accordo con la mia nutrizionista, di sospenderla.
Di fatto È uno strumento che ho interiorizzato e mi rimarrà per sempre disponibile, qualora ne avessi bisogno! Ma per ora sento che non è più così, sentivo la necessità di respirare l’assenza di quei paletti che dopo più di un anno accompagnavano la mia routine. Così ora a inizio nuovo percorso, un vero e proprio percorso di Mindful Eating. Sono già passate due settimane e anche se pochissimo tempo non sapete quanto io mi senta leggera e libera. Mi intimidiva molto l’idea, ma ora come ora sono convinta della mia scelta. Scelgo di giorno in giorno cosa mangiare a seconda delle possibilità e della mia fame. Esatto, sto cercando anche di stabilire un rapporto di fiducia e ascolto, verso il senso di sazietà e verso il mio corpo. Il senso di fame e sazietà sono due cose inesistenti per me 😅 ma piano piano so che posso riuscirci. Ovviamente la scelta è sempre quella di alimenti sani e nutrienti, non riuscirei mai ad abbandonarli mi fanno stare troppo bene e mi appagano veramente. Seguendo le orme della Silvietta (@silvia.fascians ) che mi ha anche suggerito quel libro meraviglioso “Mindful Eating”.
Considerando che sabato mi è venuto anche il ciclo, ed è già la quarta volta da dicembre, sento di essere sulla strada giusta. Alla ricerca del mio equilibrio. ♥️
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#amenorrhearecovery #selflovejourney #mindfuleating #italiangirl #bodypositive #DIETFREE

Stava diventando sempre più difficile riuscire a tenere un approccio da mindful eater seguendo le linee guida della mia vecchia dieta per ritornare “in salute”, in quanto donna. Mi sentivo come se indossassi un vecchio vestito da troppo tempo, non so se mi sono spiegata ️ Così ho deciso, in accordo con la mia nutrizionista, di sospenderla. Di fatto È uno strumento che ho interiorizzato e mi rimarrà per sempre disponibile, qualora ne avessi bisogno! Ma per ora sento che non è più così, sentivo la necessità di respirare l’assenza di quei paletti che dopo più di un anno accompagnavano la mia routine. Così ora a inizio nuovo percorso, un vero e proprio percorso di Mindful Eating. Sono già passate due settimane e anche se pochissimo tempo non sapete quanto io mi senta leggera e libera. Mi intimidiva molto l’idea, ma ora come ora sono convinta della mia scelta. Scelgo di giorno in giorno cosa mangiare a seconda delle possibilità e della mia fame. Esatto, sto cercando anche di stabilire un rapporto di fiducia e ascolto, verso il senso di sazietà e verso il mio corpo. Il senso di fame e sazietà sono due cose inesistenti per me ma piano piano so che posso riuscirci. Ovviamente la scelta è sempre quella di alimenti sani e nutrienti, non riuscirei mai ad abbandonarli mi fanno stare troppo bene e mi appagano veramente. Seguendo le orme della Silvietta (@silvia.fascians ) che mi ha anche suggerito quel libro meraviglioso “Mindful Eating”. Considerando che sabato mi è venuto anche il ciclo, ed è già la quarta volta da dicembre, sento di essere sulla strada giusta. Alla ricerca del mio equilibrio. ️ . . . . #amenorrhearecovery #selflovejourney #mindfuleating #italiangirl #bodypositive #DIETFREE - 4 hours ago

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Old ways will not allow you to sail into new experiences ⛵⠀
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Step out of your comfort zone and do not allow your fears to guide you ↔️⠀
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Love yourself. Counselling can help ❤️⠀
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#monday #motivation #mondaymotivation #motivationalquotes #mondaymood #motivational #motivationmonday #motivationalquote #passion #mindset #love #mindsetiseverything #instagood #loveyourself #selflove #selflovejourney #selflovefirst #life #happiness #love #happinessquotes #happy #happinessisachoice #happinessmood #psychology #therapy #mentalhealth

Old ways will not allow you to sail into new experiences ⠀ .⠀ Step out of your comfort zone and do not allow your fears to guide you ️⠀ .⠀ Love yourself. Counselling can help ️⠀ .⠀ .⠀ .⠀ .⠀ #monday #motivation #mondaymotivation #motivationalquotes #mondaymood #motivational #motivationmonday #motivationalquote #passion #mindset #love #mindsetiseverything #instagood #loveyourself #selflove #selflovejourney #selflovefirst #life #happiness #love #happinessquotes #happy #happinessisachoice #happinessmood #psychology #therapy #mentalhealth - 4 hours ago

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The world will tell you how to live.

How to walk.
How to talk.
How to dress.
How to behave.
How to be.

Maybe a lot of people will tell you the same shit.

And you will start to wonder if your way of living isn't the right one.

Let me ask you, is anyone's way of living the right one? Or the wrong one?

I say it's RIGHT if it's 100% how you want to live.
And I say it's WRONG if it's not.

We lose who we are when the world tries to tell us how to be.

With what we see on our feeds and TV.

But the choice is yours, homie.

Live life knowing you're free to be, whoever you need to be.

The only person that needs to grant you permission is, you.

What if the world just told you to show up as you, and they loved you for it.

Would you be different than who you are today? ❤

The world will tell you how to live. How to walk. How to talk. How to dress. How to behave. How to be. Maybe a lot of people will tell you the same shit. And you will start to wonder if your way of living isn't the right one. Let me ask you, is anyone's way of living the right one? Or the wrong one? I say it's RIGHT if it's 100% how you want to live. And I say it's WRONG if it's not. We lose who we are when the world tries to tell us how to be. With what we see on our feeds and TV. But the choice is yours, homie. Live life knowing you're free to be, whoever you need to be. The only person that needs to grant you permission is, you. What if the world just told you to show up as you, and they loved you for it. Would you be different than who you are today? - 4 hours ago

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Habitar el cuerpo es honrar nuestra casa.🏡
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Cuando rechazas tu cuerpo, reniegas de todo lo que viene con él y con ello de cualquier experiencia que lo acompañe. Todo lo que lo incluye está regado de odio, frustración, crítica y sufrimiento.
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Me llevó mucho tiempo reconciliarme con mi cuerpo y una de las cosas que más me costó, fue tomar consciencia plena de lo que suponía habitarlo. Sin embargo, ese fue el primer paso para abrirle la puerta a muchos de los hábitos de autoconocimiento, atención plena y autocuidado que han traído paz a mi vida.🙏
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Algunos de esos hábitos que me ayudan a mantenerme enraizada en mi piel son los que te comparto aquí hoy. Si alguno resuena contigo, espero que te ayude también a ti a volver a tu cuerpo, a tu casa.
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¿Qué hábitos te ayudan a habitar tu cuerpo?💫
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Te leo.👇
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Luz y abrazos,
Diana.
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#autocuidado #autocuidadoconsciente #habitarelcuerpo #habitatucuerpo  #autocuidadoconsciente #autocuidadofemenino  #amorpropio #tucuerpoestutemplo #tucuerpoestucasa #eressuficiente #desarrollopersonal  #motivacion #empoderamientofemenino  #intencióndeldía #vidaconsciente  #mentepresente  #amorpropioesclave  #autoestimafemenina #amorpropio💕  #introspeccion  #elijocuidarme
 #quiéretemucho #elcambioestaenti  #cambiatushabitos  #selflovejourney  #amarse #meditartransforma  #autoconocimiento  #enraizarte

Habitar el cuerpo es honrar nuestra casa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuando rechazas tu cuerpo, reniegas de todo lo que viene con él y con ello de cualquier experiencia que lo acompañe. Todo lo que lo incluye está regado de odio, frustración, crítica y sufrimiento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me llevó mucho tiempo reconciliarme con mi cuerpo y una de las cosas que más me costó, fue tomar consciencia plena de lo que suponía habitarlo. Sin embargo, ese fue el primer paso para abrirle la puerta a muchos de los hábitos de autoconocimiento, atención plena y autocuidado que han traído paz a mi vida. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algunos de esos hábitos que me ayudan a mantenerme enraizada en mi piel son los que te comparto aquí hoy. Si alguno resuena contigo, espero que te ayude también a ti a volver a tu cuerpo, a tu casa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué hábitos te ayudan a habitar tu cuerpo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te leo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luz y abrazos, Diana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autocuidado #autocuidadoconsciente #habitarelcuerpo #habitatucuerpo #autocuidadoconsciente #autocuidadofemenino #amorpropio #tucuerpoestutemplo #tucuerpoestucasa #eressuficiente #desarrollopersonal #motivacion #empoderamientofemenino #intencióndeldía #vidaconsciente #mentepresente #amorpropioesclave #autoestimafemenina #amorpropio #introspeccion #elijocuidarme #quiéretemucho #elcambioestaenti #cambiatushabitos #selflovejourney #amarse #meditartransforma #autoconocimiento #enraizarte - 4 hours ago

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When you’re drinking the coffee are you actually there drinking it or is your mind somewhere else? Check in with yourself throughout the day and keep bringing yourself back to the present moment. That’s all there ever is ✨ ☕️

When you’re drinking the coffee are you actually there drinking it or is your mind somewhere else? Check in with yourself throughout the day and keep bringing yourself back to the present moment. That’s all there ever is ️ - 4 hours ago

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Diet mentality vs intuitive eating...⠀⠀
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The way you talk to yourself has a huge impact on both our emotions and your behaviour. If you are constantly speaking to yourself in a negative way, you are more likely to feel angry, guilty, anxious or stressed. 🤯⠀⠀⠀
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People are often so mean to themselves when they don't live up to their idea of perfection. This often occurs when you eat a food considered to be bad. It can easily become a viscous cycle where you punish yourself with exercise, restrict food and then feel so hungry and deprived that you have it again, often in a quantity that doesn’t feel good. 🧐⠀⠀
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Instead, allow yourself to eat treats when you want them. Remind yourself that these do not need to be earned or compensated for afterwards. If you practice doing this again and again, it becomes much easier to enjoy your treats and be able to move on afterwards, without feeling anxiety or guilt. 😎⠀⠀⠀
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If you’d like some one-to-one support with integrating the principles of intuitive eating into your life, I’m taking on some more online coaching clients in June. Click the link in my bio to chat about whether it would be a good fit for you. 😊

Diet mentality vs intuitive eating...⠀⠀ .⠀⠀⠀⠀ The way you talk to yourself has a huge impact on both our emotions and your behaviour. If you are constantly speaking to yourself in a negative way, you are more likely to feel angry, guilty, anxious or stressed. 🤯⠀⠀⠀ . ⠀⠀⠀⠀ People are often so mean to themselves when they don't live up to their idea of perfection. This often occurs when you eat a food considered to be bad. It can easily become a viscous cycle where you punish yourself with exercise, restrict food and then feel so hungry and deprived that you have it again, often in a quantity that doesn’t feel good. 🧐⠀⠀ .⠀⠀⠀ Instead, allow yourself to eat treats when you want them. Remind yourself that these do not need to be earned or compensated for afterwards. If you practice doing this again and again, it becomes much easier to enjoy your treats and be able to move on afterwards, without feeling anxiety or guilt. 😎⠀⠀⠀ .⠀⠀⠀⠀ If you’d like some one-to-one support with integrating the principles of intuitive eating into your life, I’m taking on some more online coaching clients in June. Click the link in my bio to chat about whether it would be a good fit for you. - 4 hours ago

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Please be patient and try your best to understand where someone else is coming from. You never really know what they're going through.
📷 via @mentalhealthquotess
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Follow @sossafetymag for more!
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#selfcompassion#bekindtoyourself#selfimage#selflovefirst#selflovequotes#selfloveclub#selflovewarrior#selflovejourney#selfloveisthebestlove#selftalk#positiveselftalk#mentalhealthquotes#mentalhealthmatters#mentalhealthawareness#selfesteem#selflove#support#shareyourstory#compassionate#empathy#bebrave#mentalillnessawareness#anxietyrecovery#mentalhealthrecovery#mentalhealthwarrior#anxietysupport#mentalhealthsupport#yougotthis#youreamazing#takecareofyourself

Please be patient and try your best to understand where someone else is coming from. You never really know what they're going through. via @mentalhealthquotess - Follow @sossafetymag for more! ◦ ◦ ◦ ◦ ◦ #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk #positiveselftalk #mentalhealthquotes #mentalhealthmatters #mentalhealthawareness #selfesteem #selflove #support #shareyourstory #compassionate #empathy #bebrave #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #mentalhealthwarrior #anxietysupport #mentalhealthsupport #yougotthis #youreamazing #takecareofyourself - 5 hours ago

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Different angle of me Glowing 🌞🌻 #melaninpoppin #zimgirlskillingit #wildandfree #livingmybestlife #selflovejourney #selflove #bodypositive #confidence  #bodypositivity #melanin #beautystandards #bigmood #lifelessons  #plussizeisbeautiful  #zimbabwean #pcosweightloss #gettingstronger #pcosweightlossjourney #pcos  #weightlossjourney #afrogirls #chubby #plussize #goodvibes #securethebag #didnttheytellyouthatiwasasavage

Different angle of me Glowing 🌞 #melaninpoppin #zimgirlskillingit #wildandfree #livingmybestlife #selflovejourney #selflove #bodypositive #confidence #bodypositivity #melanin #beautystandards #bigmood #lifelessons #plussizeisbeautiful #zimbabwean #pcosweightloss #gettingstronger #pcosweightlossjourney #pcos #weightlossjourney #afrogirls #chubby #plussize #goodvibes #securethebag #didnttheytellyouthatiwasasavage - 5 hours ago

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Are you the smartest one in the room? Does everyone look to you for the answers and advice? 
The you’re in the wrong room!! 🔥🔥🔥🔥🔥🔥👇🏻
How are you challenging yourself? 
How are you expanding yourself? 
If you only surround yourself with those who have similar results and not better than how do you expect to get better? 
If you need to up-Level your circle then join me for the July @lwyd_collective event- Find Your Tribe!! It’s going to be a blast! 💞💞💞

Are you the smartest one in the room? Does everyone look to you for the answers and advice? The you’re in the wrong room!! 🏻 How are you challenging yourself? How are you expanding yourself? If you only surround yourself with those who have similar results and not better than how do you expect to get better? If you need to up-Level your circle then join me for the July @lwyd_collective event- Find Your Tribe!! It’s going to be a blast! - 5 hours ago

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When you have big shoes to fill, so big that the expectations seem impossible to meet, then walk barefoot on your own path. ⁣
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This caligirl is walking in the sand today, to the beat of her own drum. #walkyourpath this week, see where it leads.⁣
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#amwriting #writerslife #writinglife #writersofinstagram #writersofig ⁣
#ilovela #summervibes #summertime⁣
#lalife #lagirl #caligirl #lablogger #where_am_i_la #travelblogger #travelblogging #dailywalk #lifebydesign #selflovejourney #selflove #speakyourtruth #youareenough #bewhoyouare #lovingyourself #vibratehigher #beachvibes #californialife #mentoring #selfworth #californiadreamin

When you have big shoes to fill, so big that the expectations seem impossible to meet, then walk barefoot on your own path. ⁣ .⁣ .⁣ This caligirl is walking in the sand today, to the beat of her own drum. #walkyourpath this week, see where it leads.⁣ .⁣ .⁣ .⁣ #amwriting #writerslife #writinglife #writersofinstagram #writersofig#ilovela #summervibes #summertime#lalife #lagirl #caligirl #lablogger #where_am_i_la #travelblogger #travelblogging #dailywalk #lifebydesign #selflovejourney #selflove #speakyourtruth #youareenough #bewhoyouare #lovingyourself #vibratehigher #beachvibes #californialife #mentoring #selfworth #californiadreamin - 5 hours ago

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On friday I spent the day with Fabiano and Amanda in this space. Folding and unfolding, moving in to move out and moving out to move in. What a perfect day.

On friday I spent the day with Fabiano and Amanda in this space. Folding and unfolding, moving in to move out and moving out to move in. What a perfect day. - 5 hours ago

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Feel what you need to feel and then let it go but don't let it consume you. 🙌🏽
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#happiness #monday #newweek #inspiration #selflove #selfloveisthebestlove #selflovequotes#selflovejourney #selflovefirst #growth #SelfLoveWarrior #selflovemovement #selflovesisterhood #selfloveproject #selfloveinspiration #selflove #lovingme #loveyourself #doyou #truehappiness #findingmymyself #mefirst #selfcare #takecare #youfirst #beyourself #loveyourselfthemost

Feel what you need to feel and then let it go but don't let it consume you. 🏽 . . . . #happiness #monday #newweek #inspiration #selflove #selfloveisthebestlove #selflovequotes #selflovejourney #selflovefirst #growth #SelfLoveWarrior #selflovemovement #selflovesisterhood #selfloveproject #selfloveinspiration #selflove #lovingme #loveyourself #doyou #truehappiness #findingmymyself #mefirst #selfcare #takecare #youfirst #beyourself #loveyourselfthemost - 5 hours ago

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Monday Feels 😍

Tony Robbins is the man 👏
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#selflovemovement™ 
#selfcare 
#blessed 
#focusonthegood 
#goodmorning 
#goodthoughts 
#selflovejourney 
#begratefuleveryday 
#askbelievereceive 
#gratitude 
#believeyoucanandyoucan 
#envisionthefuture

Monday Feels Tony Robbins is the man . . . . #selflovemovement #selfcare #blessed #focusonthegood #goodmorning #goodthoughts #selflovejourney #begratefuleveryday #askbelievereceive #gratitude #believeyoucanandyoucan #envisionthefuture - 6 hours ago

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Mental illness is not a personal failure.💖

Mental illness is not a personal failure. - 6 hours ago

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You gotta laugh at yourself! 
Why is business so serious? 
Not everything has to be life and death, it can be fun and enjoyable. 
Where in your business are you taking things so seriously that you don’t think you should be having fun? 
It’s time to inject some fun into your day! What can you laugh at yourself for? What can you do while having fun?

You gotta laugh at yourself! Why is business so serious? Not everything has to be life and death, it can be fun and enjoyable. Where in your business are you taking things so seriously that you don’t think you should be having fun? It’s time to inject some fun into your day! What can you laugh at yourself for? What can you do while having fun? - 6 hours ago

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...my favorite kind of Monday morning, get that energy flowing ✨💪🔥#f45training

...my favorite kind of Monday morning, get that energy flowing #f45training - 6 hours ago

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👒 Guten Morgen ihr Lieben 👒
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❎ Kleines Fazits zum Festival #burningbeach - an sich ist es echt ein cooles Festival vllt war es auch nur das Wetter wo bei uns leider nicht so gut war - aber einmal muss man es gemacht haben 🎧✖️🖤 auch wenn es nicht so meine Music Richtung war - dennoch hatte ich sehr viel Spaß mit meinen Lieben zusammen 🖤
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❎ Mal sehn welches jetzt so ansteht 🤔 Was könnt ihr den so empfehlen welche Festivals gut sind wo man unbedingt hin muss? Schreibt mir gerne 😍
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❎ Neue woche neues Glück 🍀 ich hab aber eher ein bisschen die Arschkarte gezogen 😅 da ich spät die Woche habe bei der Hitze 🥵 kann ich das Wetter nicht so genießen 🥺 aber gut dafür nächste Woche umso mehr 😍😍😍 schönen Tag euch allen ♥️
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#happy#weekend#lady#tattoogirls#healthy#aesthetic#abnehmen#lifestyle#curvy#lieblingsmensch#schönesprüche#nürnbergcity#nürnberg#deutschland#goodvibes#instagood#fashion#fashionblogger#portraitphotography#selbstliebe#selbstbewusstsein#bauty#fürth#smile#gesundessen#blogger#bayern#deutschland#selflovejourney#festival

Guten Morgen ihr Lieben • • Kleines Fazits zum Festival #burningbeach - an sich ist es echt ein cooles Festival vllt war es auch nur das Wetter wo bei uns leider nicht so gut war - aber einmal muss man es gemacht haben ️🖤 auch wenn es nicht so meine Music Richtung war - dennoch hatte ich sehr viel Spaß mit meinen Lieben zusammen 🖤 • • Mal sehn welches jetzt so ansteht 🤔 Was könnt ihr den so empfehlen welche Festivals gut sind wo man unbedingt hin muss? Schreibt mir gerne • • Neue woche neues Glück ich hab aber eher ein bisschen die Arschkarte gezogen da ich spät die Woche habe bei der Hitze 🥵 kann ich das Wetter nicht so genießen 🥺 aber gut dafür nächste Woche umso mehr schönen Tag euch allen ️ • • • • #happy #weekend #lady #tattoogirls #healthy #aesthetic #abnehmen #lifestyle #curvy #lieblingsmensch #schönesprüche #nürnbergcity #nürnberg #deutschland #goodvibes #instagood #fashion #fashionblogger #portraitphotography #selbstliebe #selbstbewusstsein #bauty #fürth #smile #gesundessen #blogger #bayern #deutschland #selflovejourney #festival - 6 hours ago

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6 hours ago

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Welvome to Day 2 of #SelfLoveYogaPractice challenge!
Today's theme is body autonomy. 🦲

Don't let today's video scare you! You do not have to take it to this extreme! 😮

There are people who view beautiful hair as a trophy. This is beause hair is an indication of health, and therefore good for reproduction; something our species needed to survive. That's just science. This was my case when I was a small kid, with the only blond curly hair in the family. 👱‍♀️ I had so much hair, that schools would send me home saying I had lice sinply because I had more hair than the other students and they didn't want to bother examining my hair. Each and every single time, I was lice free. As I grew up, my blond hair faided into darkness, and this freaked out mother who then proceeded to bleach my hair in a horrible experiment. Let's not mention her horror when I decided to cut my own bangs! Once I finally had autonomy over my own hair, it felt liberating. Dying, cutting, straightning my hair. My healing journey began with a spell casting decision to stop brushing my hair. Now, as I begin a new journey, I decided to make my hair a symbol once again. 💇‍♀️ Examples of Activity for today 💆‍♀️: Experiment with your hair. 
Try a new hairstyle.
Try an old favorite hairstyle. 
Do a natural hair treatment. 
Try a new shampoo or go no poo
Other options are to go natural, color your hair. 
For the least, examine your relationship with your hair. 
How has other's views of your hair affected you? 
Do you wish you had straight hair vs curly or vice versa? 
Do you view hair as an accessory? 
Is hair just hair to you, or does it have a deeper meaning for you? 
Inspired by day 148 of Self Love Yoga. Grab your FREE copy at Amazon for a limited time!👆
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#selflovesunday #haircutting #wildhair #bodyautonomy #myhair #introspection #effyourbeautystandards #symbolism #bopo #nonbinary #trysomethingnew #newhaircut #selflovejourney

Welvome to Day 2 of #SelfLoveYogaPractice challenge! Today's theme is body autonomy. 🦲 Don't let today's video scare you! You do not have to take it to this extreme! 😮 There are people who view beautiful hair as a trophy. This is beause hair is an indication of health, and therefore good for reproduction; something our species needed to survive. That's just science. This was my case when I was a small kid, with the only blond curly hair in the family. ‍♀️ I had so much hair, that schools would send me home saying I had lice sinply because I had more hair than the other students and they didn't want to bother examining my hair. Each and every single time, I was lice free. As I grew up, my blond hair faided into darkness, and this freaked out mother who then proceeded to bleach my hair in a horrible experiment. Let's not mention her horror when I decided to cut my own bangs! Once I finally had autonomy over my own hair, it felt liberating. Dying, cutting, straightning my hair. My healing journey began with a spell casting decision to stop brushing my hair. Now, as I begin a new journey, I decided to make my hair a symbol once again. ‍♀️ Examples of Activity for today ‍♀️: Experiment with your hair. Try a new hairstyle. Try an old favorite hairstyle. Do a natural hair treatment. Try a new shampoo or go no poo Other options are to go natural, color your hair. For the least, examine your relationship with your hair. How has other's views of your hair affected you? Do you wish you had straight hair vs curly or vice versa? Do you view hair as an accessory? Is hair just hair to you, or does it have a deeper meaning for you? Inspired by day 148 of Self Love Yoga. Grab your FREE copy at Amazon for a limited time! ♡ ♡ ♡ ♡ ♡ #selflovesunday #haircutting #wildhair #bodyautonomy #myhair #introspection #effyourbeautystandards #symbolism #bopo #nonbinary #trysomethingnew #newhaircut #selflovejourney - 6 hours ago

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Take time to relax & recharge.⁣⁣
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This is something I NEVER used to do. I’d wear busy like a badge of honor, constantly be in go-mode, survive on coffee and never actually relax. And when I did, it was really just Netflix on the couch and never stepping outside my apartment that day. Relaxing? Maybe. Recharging? No.⁣⁣
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Learning to take better care of myself over the last year has had its ups and downs but there’s one thing I won’t argue with — being outside in the fresh air, sunshine, drinking an iced coffee and reading good book is a perfect recharge for this extroverted introvert.⁣⁣
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Halfway through A Woman In The Window by AJ Finn [[ it’s pretty good and I love the mystery ]] and thinking about what I’m going to read next. Any suggestions? 📚 🤓

Take time to relax & recharge.⁣⁣ ⁣⁣ This is something I NEVER used to do. I’d wear busy like a badge of honor, constantly be in go-mode, survive on coffee and never actually relax. And when I did, it was really just Netflix on the couch and never stepping outside my apartment that day. Relaxing? Maybe. Recharging? No.⁣⁣ ⁣⁣ Learning to take better care of myself over the last year has had its ups and downs but there’s one thing I won’t argue with — being outside in the fresh air, sunshine, drinking an iced coffee and reading good book is a perfect recharge for this extroverted introvert.⁣⁣ ⁣⁣ Halfway through A Woman In The Window by AJ Finn [[ it’s pretty good and I love the mystery ]] and thinking about what I’m going to read next. Any suggestions? 🤓 - 16 hours ago

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"The fear of what other people will say or think is holding so many of us back".
"It’s 2019 and we’re not going to let anyone’s irrelevant opinions stop us from doing what will make us happy"
Are We?
QOTD - @mellow.doodles

Happy Sunday Fanmily!

www.thestylehive.com.ng

"The fear of what other people will say or think is holding so many of us back". "It’s 2019 and we’re not going to let anyone’s irrelevant opinions stop us from doing what will make us happy" Are We? QOTD - @mellow.doodles Happy Sunday Fanmily! www.thestylehive.com.ng - 23 hours ago

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Stretching is important for staying in shape, but it may not be sufficient and The Orsetti Method may help at times, at many times.
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🤸🏼‍♂️ #alternativemedicine #splitstraining #paincontrol #theorsettimethod #painfreelifestyle #enjoylife #massagetherapy #painfree #greatfeeling #healingenergy #healingvibrations #bestvibes #nomorepain #wellnessrevolution #trusttheprocess #painmanagement #nomoremeds #selflovejourney #healthyagain #miracleshappen #naturalhealth #nomorebackpain #naturalhealing #backpainrelief #balanceforbetter #musclepain #musclepainrelief  #playinghelps #enjoylife

Stretching is important for staying in shape, but it may not be sufficient and The Orsetti Method may help at times, at many times. . . . 🤸🏼‍♂️ #alternativemedicine #splitstraining #paincontrol #theorsettimethod #painfreelifestyle #enjoylife #massagetherapy #painfree #greatfeeling #healingenergy #healingvibrations #bestvibes #nomorepain #wellnessrevolution #trusttheprocess #painmanagement #nomoremeds #selflovejourney #healthyagain #miracleshappen #naturalhealth #nomorebackpain #naturalhealing #backpainrelief #balanceforbetter #musclepain #musclepainrelief #playinghelps #enjoylife - 8 days ago

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