#selfdiscipline

271,219 posts

#selflove #selfcare #selfhealing #love #growth #selfworth #selfworthquotes #brave #deserving #amazing #am #iam #iamwoman #survivor #warrior #igotthis #selfdiscipline #selfreminder #inspiration #inspirational #instalikes #instalike #instacool #instalove #instalife #followforfollow #like4likeback #likeforlikes #likeforfollow

#selflove #selfcare #selfhealing #love #growth #selfworth #selfworthquotes #brave #deserving #amazing #am #iam #iamwoman #survivor #warrior #igotthis #selfdiscipline #selfreminder #inspiration #inspirational #instalikes #instalike #instacool #instalove #instalife #followforfollow #like4likeback #likeforlikes #likeforfollow - 3 minutes ago

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Watched @beyonce's Homecoming film and was in awe of her and her team's work ethic . Many other people have inspired me this past month and the recurrent theme is the importance of self discipline .

Note to self : Even if you aren't documenting it for the world to see or being supervised , set daily targets for yourself and follow through with them . Build that self discipline muscle 💪

Sidenote : Fluffy bounced back with zero heat damage ! This is a chunky braid out using my loves 😍 : @saruorganics leave in conditioner and curling butter.

#FluffyIsBack #BeyoncéHomecoming #SelfDiscipline

Watched @beyonce 's Homecoming film and was in awe of her and her team's work ethic . Many other people have inspired me this past month and the recurrent theme is the importance of self discipline . Note to self : Even if you aren't documenting it for the world to see or being supervised , set daily targets for yourself and follow through with them . Build that self discipline muscle Sidenote : Fluffy bounced back with zero heat damage ! This is a chunky braid out using my loves : @saruorganics leave in conditioner and curling butter. #FluffyIsBack #BeyoncéHomecoming #SelfDiscipline - 5 minutes ago

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|Spinach and Smoked Salmon Salad with Lemon-Dill Dressing|

#eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharder

|Spinach and Smoked Salmon Salad with Lemon-Dill Dressing| #eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharder - 6 minutes ago

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Rise above it all. You're stronger than you think you are.

#eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharde

Rise above it all. You're stronger than you think you are. #eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharde - 9 minutes ago

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Nobody achieves their goal overnight. You have to work for it!

#eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharde

Nobody achieves their goal overnight. You have to work for it! #eathealthy #dontstarve #treatyourself #healthyistasty #fitness #fitnessmotivation #ketomeal #healthyfood #determination #selfdiscipline #noexcuses #workhard #playharde - 11 minutes ago

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Day 11 done and it is good to be home.  46-minute morning run and 71-minute late night bike to close out the day.  Back in the pool next.  Keep hammering #sunrise #getupearly #dohardthingsdaily #donotmissaworkout #littlebettereachday #dailydiscipline #selfdiscipline #dailyprogress #beyourbiggestcheerleader #buildingconfidence #noexcuses #doyou #ownuexperience #80tripsaroundthesun #showupdaily #run #running #5miler #bike #cervelos3 #bikeinyourbasement #sweatdaily #drinkwater #stretch #sleep #eatrealfood #beconsistent #structureplusdisciplineequalsfreedom

Day 11 done and it is good to be home. 46-minute morning run and 71-minute late night bike to close out the day. Back in the pool next. Keep hammering #sunrise #getupearly #dohardthingsdaily #donotmissaworkout #littlebettereachday #dailydiscipline #selfdiscipline #dailyprogress #beyourbiggestcheerleader #buildingconfidence #noexcuses #doyou #ownuexperience #80tripsaroundthesun #showupdaily #run #running #5miler #bike #cervelos3 #bikeinyourbasement #sweatdaily #drinkwater #stretch #sleep #eatrealfood #beconsistent #structureplusdisciplineequalsfreedom - 12 minutes ago

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Are You #aware Of Your Mental Assets?⠀
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#selfdiscipline #knowledgeispower #meditate #breathe #healthy #healthyeats #PROgress #workhard #success #methodpro #leader #marketingstrategy #branding #entrepreneurlife #digitalmarketing #onlinemarketing #chiveon #entrepreneur

Are You #aware Of Your Mental Assets?⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #selfdiscipline #knowledgeispower #meditate #breathe #healthy #healthyeats #PROgress #workhard #success #methodpro #leader #marketingstrategy #branding #entrepreneurlife #digitalmarketing #onlinemarketing #chiveon #entrepreneur - 25 minutes ago

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BON APPÉTIT 🤤👌🙊
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#achievingbodygoalsagain #eatinghealthy #eatingless #letsdothis #selfdiscipline #foodconcious #healthyliving #lunch #❤️ #madeitbymyself #selflove #scrumptious

BON APPÉTIT 🤤 . . . #achievingbodygoalsagain #eatinghealthy #eatingless #letsdothis #selfdiscipline #foodconcious #healthyliving #lunch ##madeitbymyself #selflove #scrumptious - 39 minutes ago

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Post 19 April 2019 : " IF YOUR BUSINESS IS NOT ON THE INTERNET, THEN YOUR BUSINESS WILL BE OUT OF BUSINESS"

Learn Digital Marketing and take your Career / Business to the next Level . - No Technical Education Required - Limited Seats for Individual attentions - More of Practical Sessions less of theory - Lead Generation Programme
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Call + 91 8929697773
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For more details contact : + 91 8929697773 | Email: stdcindia@gmail.com

Website: https://www.stdcindia.com

#stdcindia #learnpublicspeaking #lajpatnagar2 #delhi #learnenglish #digitalmarketing #learndigitalmarketing #institute #trainers #computereductaion #education #digitalmedia #yourpartnerinsuccess #englishspekaingcourse #englishspekaing #digitalmedia #socialmedia #training #traininginstitute #yourqualityeducationpartner #india #communication #leadership #selfdiscipline

A highly recommended book to read " The 7 Habits of Highly Effective People : 
Powerful Lessons" (Special Discount Link to order now : https://amzn.to/2TuL10V)

Post 19 April 2019 : " IF YOUR BUSINESS IS NOT ON THE INTERNET, THEN YOUR BUSINESS WILL BE OUT OF BUSINESS" Learn Digital Marketing and take your Career / Business to the next Level . - No Technical Education Required - Limited Seats for Individual attentions - More of Practical Sessions less of theory - Lead Generation Programme - Hands on experience on Live Projects - Get placed successfully after completion of the course. (100% Job Placements) Call + 91 8929697773 Whatsapp : https://wa.me/918929697773 COURSE FOR ALL AGES Whatsapp : https://wa.me/918929697773 For more details contact : + 91 8929697773 | Email: stdcindia@gmail.com Website: https://www.stdcindia.com #stdcindia #learnpublicspeaking #lajpatnagar2 #delhi #learnenglish #digitalmarketing #learndigitalmarketing #institute #trainers #computereductaion #education #digitalmedia #yourpartnerinsuccess #englishspekaingcourse #englishspekaing #digitalmedia #socialmedia #training #traininginstitute #yourqualityeducationpartner #india #communication #leadership #selfdiscipline A highly recommended book to read " The 7 Habits of Highly Effective People : Powerful Lessons" (Special Discount Link to order now : https://amzn.to/2TuL10V) - 43 minutes ago

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This is executive chef Anirudhya Roy at taj lands end Bandra West ...we met a few minutes ago at the chambers ....1 year ago he had an hba1c of 10.5 ...was on statins and high bp meds ...he watched and implemented the learning of some of our videos and with self discipline , effort and action his hba1c is below 6 today , his doctors pulled him@off statins and bp meds ....he’s my hero, an inspiration to other chefs who may think they can’t have good health and weight because of their profession , food tasting etc ...look how fit he is ..an inspiration ..a man who has embraced and proven the new religion , lifestyle #thenewreligionlifestyle #holistichealth #holistichealing #bp #diabetes #statins the power of #selfdiscipline #chefanirudhya #tajlandsend #tajgroupofhotels

This is executive chef Anirudhya Roy at taj lands end Bandra West ...we met a few minutes ago at the chambers ....1 year ago he had an hba1c of 10.5 ...was on statins and high bp meds ...he watched and implemented the learning of some of our videos and with self discipline , effort and action his hba1c is below 6 today , his doctors pulled him@off statins and bp meds ....he’s my hero, an inspiration to other chefs who may think they can’t have good health and weight because of their profession , food tasting etc ...look how fit he is ..an inspiration ..a man who has embraced and proven the new religion , lifestyle #thenewreligionlifestyle #holistichealth #holistichealing #bp #diabetes #statins the power of #selfdiscipline #chefanirudhya #tajlandsend #tajgroupofhotels - 43 minutes ago

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Libra ♎️ full moon tarot spread. Holy shit. This is by far the most accurate and consistently themed card spread I’ve ever done on myself🌕

#deviantmoontarot #libra #fullmoon #fullmoonritual #tarot #tarotcards #tarotspread #selfdiscipline #thechariot #strengthtarot #kingofswords #kingofpentaclesreversed #threeofswords #theemperor #pageofcups

Libra ️ full moon tarot spread. Holy shit. This is by far the most accurate and consistently themed card spread I’ve ever done on myself #deviantmoontarot #libra #fullmoon #fullmoonritual #tarot #tarotcards #tarotspread #selfdiscipline #thechariot #strengthtarot #kingofswords #kingofpentaclesreversed #threeofswords #theemperor #pageofcups - 1 hour ago

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#conquer#noexcuses#selfLove❤️#selfDiscipline#motivation#DigDeep

#conquer #noexcuses #selfLove #selfDiscipline #motivation #DigDeep - 1 hour ago

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☝🏾👀peep out my workout #fitnessmotivation #healthy #motivation #selfdiscipline

🏾peep out my workout #fitnessmotivation #healthy #motivation #selfdiscipline - 1 hour ago

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Basics. I'm a sucker for lifes' basics. 
Complicated doesn't mean shit if there's no results. ----------------------------------------
#MadeForMore 
#StrongAsMyAncestors
#TahltanTough
#selfdiscipline
#mindset
#selfimprovement 
#calisthenics
#workout 
#fitness 
#bodyweighttraining
#StrengthTraining
#cardio 
#5ktraining
#hiit
#healthylifestyle

Basics. I'm a sucker for lifes' basics. Complicated doesn't mean shit if there's no results. ---------------------------------------- #MadeForMore   #StrongAsMyAncestors #TahltanTough #selfdiscipline #mindset #selfimprovement #calisthenics #workout   #fitness   #bodyweighttraining #StrengthTraining #cardio   #5ktraining #hiit #healthylifestyle - 1 hour ago

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#5am, the hour when legends are either waking up or going to sleep... #fridayinspiration for #Startup !

#hardwork #mindset #motivation #inspiration #life #success #selfevolution #today #photooftheday #followme #selfdiscipline

#5am , the hour when legends are either waking up or going to sleep... #fridayinspiration for #Startup ! #hardwork #mindset #motivation #inspiration #life #success #selfevolution #today #photooftheday #followme #selfdiscipline - 2 hours ago

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Yesterday some of my class and I were invited to Pamlico High for career day and provided free haircuts to the students and share the knowledge about our profession.💈💈💈 #CANTSTOPWONTSTOP #CCCBarbers #Selfdiscipline #learnmorebarber #GOALS #Applyingpressure #northcarolinabarbers

Yesterday some of my class and I were invited to Pamlico High for career day and provided free haircuts to the students and share the knowledge about our profession. #CANTSTOPWONTSTOP #CCCBarbers #Selfdiscipline #learnmorebarber #GOALS #Applyingpressure #northcarolinabarbers - 2 hours ago

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Be motivated enough to start off and stay loyal enough to your goals to be disciplined. Rewards come accordingly! You can do it if you put your mind to it💡

Now I got my long weekend pants(=no pants) on😛 Happy 🐣 weekend!
*Peep my big bun with its own mind✌🏼(#bighairrocks)

Be motivated enough to start off and stay loyal enough to your goals to be disciplined. Rewards come accordingly! You can do it if you put your mind to it Now I got my long weekend pants(=no pants) on😛 Happy weekend! *Peep my big bun with its own mind🏼(#bighairrocks ) - 2 hours ago

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Life can and will at times overwhelm you in this your journey. Look for the smiles that surround you daily,  especially when feeling overwhelmed, anxious, lonely, sad, challenged, etc. Do not let life rob you of the smiles that surround you. Follow your dreams. Catch the smiles.
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#selfimprovement #selfdiscipline #selfdevelopment #selfcoaching #inspirationalquotes #inspiringquotes #emotionalquotes #emotionalintelligence #livingyourdreams #hardworkpaysoffs #mentalhealthawareness #mentalhealthquotes #mentalhealthtips #hashtagozmagazine #hashtagoz

Life can and will at times overwhelm you in this your journey. Look for the smiles that surround you daily, especially when feeling overwhelmed, anxious, lonely, sad, challenged, etc. Do not let life rob you of the smiles that surround you. Follow your dreams. Catch the smiles. : : : : #selfimprovement #selfdiscipline #selfdevelopment #selfcoaching #inspirationalquotes #inspiringquotes #emotionalquotes #emotionalintelligence #livingyourdreams #hardworkpaysoffs #mentalhealthawareness #mentalhealthquotes #mentalhealthtips #hashtagozmagazine #hashtagoz - 2 hours ago

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Happy holidays everyone, stay safe ❤️ #veganswholift #nopainnogain #veganfitness #lift #gymlover #fitfam #fitmums #strongwomen #stronggains #gymlife #strongnotskinny #girlswholift #tattooedgirls #fitlife #fitgoals #gymjunkie #fitnessfreak #inkedgirls #vegansofinsta #motivation #selfdiscipline #dedication #tattoos #tattooedgirls #tattooedgirlsofinstagram #greeneyes #tattooedvegan

Happy holidays everyone, stay safe #veganswholift #nopainnogain #veganfitness #lift #gymlover #fitfam #fitmums #strongwomen #stronggains #gymlife #strongnotskinny #girlswholift #tattooedgirls #fitlife #fitgoals #gymjunkie #fitnessfreak #inkedgirls #vegansofinsta #motivation #selfdiscipline #dedication #tattoos #tattooedgirls #tattooedgirlsofinstagram #greeneyes #tattooedvegan - 2 hours ago

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When you tired of something, tell yourself don't give up yet.
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📸: @tywin_cheah
#quotes #inspiring #thoughts #qotd #ootd #potd #asian #modelling #style #fashionwear #asiancute #asianboy #travel #ipoh #selfdiscipline #selfimprovement #dontgiveup #staystrong #hnm #cottonon #vans

When you tired of something, tell yourself don't give up yet. . . . . . . 📸: @tywin_cheah #quotes #inspiring #thoughts #qotd #ootd #potd #asian #modelling #style #fashionwear #asiancute #asianboy #travel #ipoh #selfdiscipline #selfimprovement #dontgiveup #staystrong #hnm #cottonon #vans - 2 hours ago

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With out self discipline success is impossible💫

#changecanbegood 
#yourworthit 
#selfdiscipline 
#workhard 
#bebetterthenthedaybefore 
#workout 
#gymflow 
#healthylifestyle 
#believeinyourself 
#mindbodysoul 
#getfitwithFAITH

With out self discipline success is impossible #changecanbegood #yourworthit #selfdiscipline #workhard #bebetterthenthedaybefore #workout #gymflow #healthylifestyle #believeinyourself #mindbodysoul #getfitwithFAITH - 2 hours ago

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Ayush vs Arnav .
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At Rock Solid we focus on these three things! 🥋Self Defense🥋
🥋Self Confidence🥋
🥋Self Discipline🥋

We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. 
#tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT

Ayush vs Arnav . . At Rock Solid we focus on these three things! 🥋Self Defense🥋 🥋Self Confidence🥋 🥋Self Discipline🥋 We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. #tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT - 2 hours ago

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Damien vs Billy Round 3
Who wins?! .
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At Rock Solid we focus on these three things! 🥋Self Defense🥋
🥋Self Confidence🥋
🥋Self Discipline🥋

We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. 
#tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT

Damien vs Billy Round 3 Who wins?! . . At Rock Solid we focus on these three things! 🥋Self Defense🥋 🥋Self Confidence🥋 🥋Self Discipline🥋 We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. #tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT - 2 hours ago

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Damien vs Billy Round 2 
Damien wins .
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At Rock Solid we focus on these three things! 🥋Self Defense🥋
🥋Self Confidence🥋
🥋Self Discipline🥋

We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. 
#tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT

Damien vs Billy Round 2 Damien wins . . At Rock Solid we focus on these three things! 🥋Self Defense🥋 🥋Self Confidence🥋 🥋Self Discipline🥋 We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. #tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT - 2 hours ago

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Get started today for just $1
#martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa

Get started today for just $1 #martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa - 2 hours ago

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Get started today for just $1
#martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa

Get started today for just $1 #martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa - 2 hours ago

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Get started today for just $1
#martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa

Get started today for just $1 #martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa - 2 hours ago

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Get started today for just $1
#martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa

Get started today for just $1 #martialarts #karate #selfdefense #selfdiscipline #confidence #bksmartialarts #bradleykaratestudio #lancasterpa #lancastercountypa - 2 hours ago

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Baby got back and biceps daaaaay🔥 Save this for your next workout 🙃
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3 SETS/10 REPS EACH⬇️⬇️⬇️
•Incline bench dumbbell rows
•Cable crossovers
•Bent over dumbbell rows
•Cable straight arm pulldowns
•Cable bicep curls
•Dumbbell isolated bicep curls
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Wearing: @style_fitness_apparel
Use code KENZIE10 to save 
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#backandbiceps #bicepsworkout #backworkout #dumbells #bodybuildingwomen #musclesandmascara #musclegains #trainingday #liftheavyoftenasineveryday #girlsthatworkout #workoutday #strongandbeautiful #pushforward #shreddedlife #takecareofyourself #fitaddict #fitgoals #fitstagram #livefit #fitwoman #sheliftsbro #doyouevenliftbro #dontstop #bossbabes #bicepsworkout #fitjourney #weightlosshelp #selfdiscipline #youareyouronlylimit #gymwomen

Baby got back and biceps daaaaay Save this for your next workout 🙃 _ 3 SETS/10 REPS EACH️ •Incline bench dumbbell rows •Cable crossovers •Bent over dumbbell rows •Cable straight arm pulldowns •Cable bicep curls •Dumbbell isolated bicep curls _ Wearing: @style_fitness_apparel Use code KENZIE10 to save _ #backandbiceps #bicepsworkout #backworkout #dumbells #bodybuildingwomen #musclesandmascara #musclegains #trainingday #liftheavyoftenasineveryday #girlsthatworkout #workoutday #strongandbeautiful #pushforward #shreddedlife #takecareofyourself #fitaddict #fitgoals #fitstagram #livefit #fitwoman #sheliftsbro #doyouevenliftbro #dontstop #bossbabes #bicepsworkout #fitjourney #weightlosshelp #selfdiscipline #youareyouronlylimit #gymwomen - 2 hours ago

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Round 1 
Billy Vs Damien
Billy Wins !!! (Video cut off at end) .
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At Rock Solid we focus on these three things! 🥋Self Defense🥋
🥋Self Confidence🥋
🥋Self Discipline🥋

We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. 
#tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT

Round 1 Billy Vs Damien Billy Wins !!! (Video cut off at end) . . At Rock Solid we focus on these three things! 🥋Self Defense🥋 🥋Self Confidence🥋 🥋Self Discipline🥋 We believe the heart of Rock Solid are the families, without family, there's no Rock Solid. #tkd #taekwondo #martialarts #karate #mma #jiujitsu #bjj #kickboxing #mma #selfdefense #selfconfidence #selfdiscipline #familyfirst #katy #katytexas ##oldkaty #cincoranch #77493 #77494 #77450 #2020armor #FIGHTTHEGOODFIGHT - 2 hours ago

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Nightly meditation time. Such a work in progress losing tension. #yogainspiration #girlswithtattoos #fitness #selfdiscipline #motivation #yoga #focus #lv #lasvegas

Nightly meditation time. Such a work in progress losing tension. #yogainspiration #girlswithtattoos #fitness #selfdiscipline #motivation #yoga #focus #lv #lasvegas - 2 hours ago

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It was a cheat meal day for me, and I feel no shame. I have one once a month because I don’t like to say no to myself ALL the time. I also get a shock to my system I feel. This is just me though and what works for me, everyone is different. This is not a perfect journey and is definitely not about NEVER eating the things we love. Taking care of ourselves allows things like this in moderation. Chicken egg foo young and swapped out the fried rice with riced cauliflower 👌
#cheatmeal #weightlossjourney #weightloss #losingweight #choices #lifestyle #onepoundatatime #losingitwithlish #dietbet #selfdiscovery #selfdiscipline #weightlossupport #weightlosscommunity #accountability #unstoppablecece

It was a cheat meal day for me, and I feel no shame. I have one once a month because I don’t like to say no to myself ALL the time. I also get a shock to my system I feel. This is just me though and what works for me, everyone is different. This is not a perfect journey and is definitely not about NEVER eating the things we love. Taking care of ourselves allows things like this in moderation. Chicken egg foo young and swapped out the fried rice with riced cauliflower #cheatmeal #weightlossjourney #weightloss #losingweight #choices #lifestyle #onepoundatatime #losingitwithlish #dietbet #selfdiscovery #selfdiscipline #weightlossupport #weightlosscommunity #accountability #unstoppablecece - 2 hours ago

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After 6 months of serious depression after graduating from college, I decided to be fully accountable and get my life together.
On December 25, 2018 I re-began my fitness journey after months of neglecting my health (physically and mentally). Today, a little over 3 months later, i have lost over 32 lbs of fat and feel more focused than I have ever been in my life. Zero excuses. 
No matter how dark of a place you come from, you can always reconnect the dots through pure work ethic and self-discipline...discipline is freedom...discipline is our spirit manifested. 
Accept no weakness...#stayhard .
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#disciplineequalsfreedom #selfcare #selfdiscipline #gymmotivation #fitnessmotivation #instafit #instahealth #focus #weightloss #fatloss #lifecoaching #transformation #tbt #fitnessjourney2019 #dcfit #dcyoga #dcgym #dchealth #endthestigma

After 6 months of serious depression after graduating from college, I decided to be fully accountable and get my life together. On December 25, 2018 I re-began my fitness journey after months of neglecting my health (physically and mentally). Today, a little over 3 months later, i have lost over 32 lbs of fat and feel more focused than I have ever been in my life. Zero excuses. No matter how dark of a place you come from, you can always reconnect the dots through pure work ethic and self-discipline...discipline is freedom...discipline is our spirit manifested. Accept no weakness...#stayhard . . . . . . . : . . . . . . . . . . . . . . . #disciplineequalsfreedom #selfcare #selfdiscipline #gymmotivation #fitnessmotivation #instafit #instahealth #focus #weightloss #fatloss #lifecoaching #transformation #tbt #fitnessjourney2019 #dcfit #dcyoga #dcgym #dchealth #endthestigma - 2 hours ago

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275 x 5 deadlifts. It's been just over a week since I popped my back and I'm surprised how well it's bounced back and recovered. Focusing on getting my strength back before the meet

275 x 5 deadlifts. It's been just over a week since I popped my back and I'm surprised how well it's bounced back and recovered. Focusing on getting my strength back before the meet - 3 hours ago

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Congratulations to Avian C for earning his High White Belt! He's come such a long way in such a short time! #karate #karatekid #jiujitsu #bjj #martialarts #martialartskid #tsk #tsma #tigerschulmanns #tsmma #tsmmasmithtown #tsmmastown #discipline #selfdefense #selfdiscipline #selfconfidence #achievement #hardworkpaysoff #focus #promotion #progress #goals

Congratulations to Avian C for earning his High White Belt! He's come such a long way in such a short time! #karate #karatekid #jiujitsu #bjj #martialarts #martialartskid #tsk #tsma #tigerschulmanns #tsmma #tsmmasmithtown #tsmmastown #discipline #selfdefense #selfdiscipline #selfconfidence #achievement #hardworkpaysoff #focus #promotion #progress #goals - 3 hours ago

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Restriction vs Discipline

Being in a constant restricted mindset towards food and fitness is the #1 reason I struggled with binge eating and lack of consistency with working out.

What healed this was discipline which came from a deep love for myself.

Discipline is  staying committed to being healthier .. Discipline is to learn more about what was below the triggers of food.

Discipline is being the best version of who I am here to be.

Discipline is moving my body daily because it makes me feel good .

What does it mean for you? Do you struggle with restriction or discipline ? Comment below❤️

Restriction vs Discipline Being in a constant restricted mindset towards food and fitness is the #1 reason I struggled with binge eating and lack of consistency with working out. What healed this was discipline which came from a deep love for myself. Discipline is staying committed to being healthier .. Discipline is to learn more about what was below the triggers of food. Discipline is being the best version of who I am here to be. Discipline is moving my body daily because it makes me feel good . What does it mean for you? Do you struggle with restriction or discipline ? Comment below️ - 3 hours ago

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It's not a math problem.

Most of the struggles in our lives are do not come down to math.  We are fat, in debt and tired.  Had we done the math... we wouldnt have spent the money eaten the calories and written and followed a schedual.

It's not a math problem,

We will use math to fix it, please dont get me wrong.

We will  Build a budget  Write a diet  Build a schedual

But those things are only as good as your ability to stick to them.

So before we do any of that you must first build discipline.

I'm working on this and will be publishing this life changing method very soon.

#math #fuckmath #selfdiscipline #strength #condition #conditioning #lazy #procrastination #procrastinate #willpower #fuckmotivation #fuckwillpower

It's not a math problem. Most of the struggles in our lives are do not come down to math. We are fat, in debt and tired. Had we done the math... we wouldnt have spent the money eaten the calories and written and followed a schedual. It's not a math problem, We will use math to fix it, please dont get me wrong. We will Build a budget Write a diet Build a schedual But those things are only as good as your ability to stick to them. So before we do any of that you must first build discipline. I'm working on this and will be publishing this life changing method very soon. #math #fuckmath #selfdiscipline #strength #condition #conditioning #lazy #procrastination #procrastinate #willpower #fuckmotivation #fuckwillpower - 3 hours ago

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Did you know that thinking small and thinking big take the same amount of effort?
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One of the biggest mistakes that people make is thinking small.
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You can’t accomplish great things if you’re not thinking big. Don’t limit yourself from being great.
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You’ll hear people tell you to slow down, to take it easy, to play it safe, to be comfortable. IGNORE those people. Don’t let their limitations and inability of seeing the big picture hold you back from success.
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Being scared and choosing comfort will get you nowhere. If you want to get somewhere in life, then you have to raise your ambitions, increase the size of your goals, take risks, and embrace discomfort.
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What’s your biggest goal in life? Let me know in the comments👇.
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Follow @vitalascension for more inspirational content.
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#successmore #successtip #successdriven #wealthbuilding #wealthcreation #buildwealth #moneyhungry #moneymindset #moneymotivated #entrepreneurgoals #entrepreneurstyle #lifeadvice #motivations #motivationnation #inspirationquotes #inspirationalthoughts #millenials #youngentrepreneurs #fuelyourambition #mindsetmatters #fearlessmotivation #couragequotes #courageous #lifejourney #fitnessmotivations #leadershipquotes #leadershipdevelopment #disciplineequalsfreedom #selfdiscipline #disciplined

Did you know that thinking small and thinking big take the same amount of effort? - One of the biggest mistakes that people make is thinking small. - You can’t accomplish great things if you’re not thinking big. Don’t limit yourself from being great. - You’ll hear people tell you to slow down, to take it easy, to play it safe, to be comfortable. IGNORE those people. Don’t let their limitations and inability of seeing the big picture hold you back from success. . Being scared and choosing comfort will get you nowhere. If you want to get somewhere in life, then you have to raise your ambitions, increase the size of your goals, take risks, and embrace discomfort. - What’s your biggest goal in life? Let me know in the comments. —————————— Follow @vitalascension for more inspirational content. —————————— . . . . . . #successmore #successtip #successdriven #wealthbuilding #wealthcreation #buildwealth #moneyhungry #moneymindset #moneymotivated #entrepreneurgoals #entrepreneurstyle #lifeadvice #motivations #motivationnation #inspirationquotes #inspirationalthoughts #millenials #youngentrepreneurs #fuelyourambition #mindsetmatters #fearlessmotivation #couragequotes #courageous #lifejourney #fitnessmotivations #leadershipquotes #leadershipdevelopment #disciplineequalsfreedom #selfdiscipline #disciplined - 3 hours ago

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#BTSYS #Freeyou #Rerouteyourlife #Expandyourthoughts #Elevateyourlove #Youregreat #selfmotivation #Selflove #Selfdiscipline #selfdevelopment

#BTSYS #Freeyou #Rerouteyourlife #Expandyourthoughts #Elevateyourlove #Youregreat #selfmotivation #Selflove #Selfdiscipline #selfdevelopment - 3 hours ago

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Great nature hike today! Got our workout done! 🏃☝🔥#weightlossjourney #wegotthis #naturewalk #loveyourself #selfdiscipline #selflove #noexcuses #workout

Great nature hike today! Got our workout done! #weightlossjourney #wegotthis #naturewalk #loveyourself #selfdiscipline #selflove #noexcuses #workout - 3 hours ago

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BLT wraps and fries for dinner. #6smartpoints for the whole plate. (2sp) for 3 pieces of bacon, (1sp) for 1 tbsp of ranch, (3sp) for 15 crinkle fries! •
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#ww #wwfreestyle #wwmomma #boymom #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #weightlossgoal #myjourneytofit #weightloss #keepingmyselfaccountable #motivation #selfdiscipline #38lbsdown #fattofitmom #fitmom #blts #wwonline #wwcommunity #wwworksforme #wellnessthatworks

BLT wraps and fries for dinner. #6smartpoints for the whole plate. (2sp) for 3 pieces of bacon, (1sp) for 1 tbsp of ranch, (3sp) for 15 crinkle fries! • • • • #ww #wwfreestyle #wwmomma #boymom #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #weightlossgoal #myjourneytofit #weightloss #keepingmyselfaccountable #motivation #selfdiscipline #38lbsdown #fattofitmom #fitmom #blts #wwonline #wwcommunity #wwworksforme #wellnessthatworks - 3 hours ago

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As my daughter says, “Big facts!” 💯🙌🏼 I have a bad habit of offending people guessing they can’t handle the best of me 🙄😏😁 #strong #strongwomen #strongmindedwoman ##selfdiscipline #willpower #beclassy #dontsettleforless

As my daughter says, “Big facts!” 🏼 I have a bad habit of offending people guessing they can’t handle the best of me 🙄 #strong #strongwomen #strongmindedwoman ##selfdiscipline #willpower #beclassy #dontsettleforless - 3 hours ago

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People always ask me how I stay so motivated. 👀
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Truth is, motivation is temporary. Most days I go purely off discipline and self commitment. .
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Diets are for people who are looking for a quick and easy fix which usually results temporary weight loss that piles right back on. .
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Being healthy is a lifestyle. Eating healthy is a lifestyle. Regular exercise is a lifestyle. A healthy mind is a lifestyle. .
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There’s weeks where I fall off or overindulge but that’s the part that is temporary for me. .
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I feel more energized, my mind feels fresh and my body feels amazing from the inside out when I maintain all things healthy. 😀
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Appreciate and commit to the process and before you know it, it’ll all be a part of you.

People always ask me how I stay so motivated. . . Truth is, motivation is temporary. Most days I go purely off discipline and self commitment. . . Diets are for people who are looking for a quick and easy fix which usually results temporary weight loss that piles right back on. . . Being healthy is a lifestyle. Eating healthy is a lifestyle. Regular exercise is a lifestyle. A healthy mind is a lifestyle. . . There’s weeks where I fall off or overindulge but that’s the part that is temporary for me. . . I feel more energized, my mind feels fresh and my body feels amazing from the inside out when I maintain all things healthy. 😀 . . Appreciate and commit to the process and before you know it, it’ll all be a part of you. - 3 hours ago

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Never.⠀
A.⠀
Dull.⠀
Moment.⠀
♥️

Never.⠀ A.⠀ Dull.⠀ Moment.⠀ ️ - 4 hours ago

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#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape
https://itunes.apple.com/us/album/driptastic-single/1460278641
#new  #music #life #hiphop  #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline

#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape https://itunes.apple.com/us/album/driptastic-single/1460278641 #new #music #life #hiphop #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline - 4 hours ago

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#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape
https://itunes.apple.com/us/album/driptastic-single/1460278641
#new  #music #life #hiphop  #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline

#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape https://itunes.apple.com/us/album/driptastic-single/1460278641 #new #music #life #hiphop #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline - 4 hours ago

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#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape
https://itunes.apple.com/us/album/driptastic-single/1460278641
#new  #music #life #hiphop  #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline

#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape https://itunes.apple.com/us/album/driptastic-single/1460278641 #new #music #life #hiphop #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline - 4 hours ago

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#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape
https://itunes.apple.com/us/album/driptastic-single/1460278641
#new  #music #life #hiphop  #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline

#link in #bio | DRIPTASTIC | Driptastic - Single by $ettape https://itunes.apple.com/us/album/driptastic-single/1460278641 #new #music #life #hiphop #love #rap #instagood #style #art #jam #myjam #party #partymusic #diss #lovethissong #love #favoritesong #bestsong #photoofttheday #listentothis #goodmusic #instamusic #itunes #applemusic #selfdiscipline - 4 hours ago

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Something you think that could be so easy, especially if you consider yourself a strong person, can be so difficult! Every day I grow and grow to learn self discipline with what I put in my mouth, with how I react to events and with how I speak to myself! Self discipline has been the most essential factor in my growth, what’s been yours? #growth #selfdiscipline #personalpower

Something you think that could be so easy, especially if you consider yourself a strong person, can be so difficult! Every day I grow and grow to learn self discipline with what I put in my mouth, with how I react to events and with how I speak to myself! Self discipline has been the most essential factor in my growth, what’s been yours? #growth #selfdiscipline #personalpower - 4 hours ago

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Proud mom moment @yonginmasterleetkd 🎍🥋⛩🇰🇷 #taekwondo #training #korean #mom #selfdiscipline

Proud mom moment @yonginmasterleetkd 🥋⛩ #taekwondo #training #korean #mom #selfdiscipline - 4 hours ago

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KEMETIC YOGA AND MENTAL WELLNESS 
Mental wellness is about creating a positive system based on nourishing positively your inner needs and as well your outer needs. 
How to do so ? Here a wonderful guide to remind the people that mental wellness is a system, a way of living that we create for our existence. 
It is all about nourishing ourselves holistically; not only by surrounding ourselves with nice people, not only by practicing yoga, only breathing, only healthy food, only studying, or only exercising. It is about honoring your nature by nourishing all aspects of your being. 
Kemetic yoga is based on a holistic health perspective, it is about building new positive habits to create a new reality for your life. 
KNOW THYSELF - all the keys of our evolution are there.

Peace and Blessings everyone ☀️ #kemeticyoga #yogaskillsmethod #selfdiscipline #choices #journey #balanceyourlife #harmonizeyourself #healing #journey #active #determination #empower #consciousness #awakening #spirituality #loveandlight #mentalhealthawareness #healthylifestyle #holistichealing #holistic #yogapractice #yogajourney #yogalife #yogalove #yogainspiration #knowthyself

KEMETIC YOGA AND MENTAL WELLNESS Mental wellness is about creating a positive system based on nourishing positively your inner needs and as well your outer needs. How to do so ? Here a wonderful guide to remind the people that mental wellness is a system, a way of living that we create for our existence. It is all about nourishing ourselves holistically; not only by surrounding ourselves with nice people, not only by practicing yoga, only breathing, only healthy food, only studying, or only exercising. It is about honoring your nature by nourishing all aspects of your being. Kemetic yoga is based on a holistic health perspective, it is about building new positive habits to create a new reality for your life. KNOW THYSELF - all the keys of our evolution are there. Peace and Blessings everyone #kemeticyoga #yogaskillsmethod #selfdiscipline #choices #journey #balanceyourlife #harmonizeyourself #healing #journey #active #determination #empower #consciousness #awakening #spirituality #loveandlight #mentalhealthawareness #healthylifestyle #holistichealing #holistic #yogapractice #yogajourney #yogalife #yogalove #yogainspiration #knowthyself - 4 hours ago

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Squats and deadlifts! Leg day is a great challenge. 
#legday #squats #deadlifts #spartanrace #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelopment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach

Squats and deadlifts! Leg day is a great challenge. #legday #squats #deadlifts #spartanrace #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelopment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach - 4 hours ago

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This pregnancy has been so much different than my first. My first pregnancy I had NO IDEA what to expect! I had a completely different mindset than what I have now. .
I figured... I'm pregnant, I can eat whatever I want, however much I want, when I want. And it's ok to sit back and relax (way too often throughout the day) because I'm pregnant.
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I gained 60 pounds during my first pregnancy. I didn't care. When you're pregnant you just gain weight, so whatever. And luckily I was able to lose most of it...after some time had passed...
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Fast forward to pregnancy#2 and I still have eaten things I probably shouldn't. I've eaten probably more than I should have during some meals or snacks.. but I'm so much more aware of what I'm putting into my body!
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I have gained 40 pounds so far in this pregnancy and I'm ok with that. I feel so much more capable this time around.
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Getting a daily workout in (something I wasn't even doing before getting pregnant again) has made this pregnancy so much more enjoyable. I just feel way BETTER! .
I can't wait to meet our little man! But I'm also so excited to see what my body is capable of doing after he is born. I have GOALS and I can't wait to start working toward them!!💪
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#fitpregnancy #workingonyourself #36weekspregnant #36w4d #neverfeltbetter #pregnancybody #loveyourself #loveyourpregnantbody #selfimprovement #controlwhatyoucan #selfdiscipline #imdoingthisforme #thatbellythough #mombod #setgoalsnotlimits #believeinyourself #strongmomma #boymomsrule #boymom #liveyourbestlifenow #dontwaittomakeachange

This pregnancy has been so much different than my first. My first pregnancy I had NO IDEA what to expect! I had a completely different mindset than what I have now. . I figured... I'm pregnant, I can eat whatever I want, however much I want, when I want. And it's ok to sit back and relax (way too often throughout the day) because I'm pregnant. . I gained 60 pounds during my first pregnancy. I didn't care. When you're pregnant you just gain weight, so whatever. And luckily I was able to lose most of it...after some time had passed... . Fast forward to pregnancy#2 and I still have eaten things I probably shouldn't. I've eaten probably more than I should have during some meals or snacks.. but I'm so much more aware of what I'm putting into my body! . I have gained 40 pounds so far in this pregnancy and I'm ok with that. I feel so much more capable this time around. . Getting a daily workout in (something I wasn't even doing before getting pregnant again) has made this pregnancy so much more enjoyable. I just feel way BETTER! . I can't wait to meet our little man! But I'm also so excited to see what my body is capable of doing after he is born. I have GOALS and I can't wait to start working toward them!! . #fitpregnancy #workingonyourself #36weekspregnant #36w4d #neverfeltbetter #pregnancybody #loveyourself #loveyourpregnantbody #selfimprovement #controlwhatyoucan #selfdiscipline #imdoingthisforme #thatbellythough #mombod #setgoalsnotlimits #believeinyourself #strongmomma #boymomsrule #boymom #liveyourbestlifenow #dontwaittomakeachange - 4 hours ago

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HOLISTIC HEALTH IS MENTAL WELLNESS 
The body is a system. As we nourish our body holistically we allow our body to function properly. 
Did you know that your emotional health is linked to the health of your gut ?

Mental health is like a line that you draw for your existence; in your inner world to protect yourself, in the outside world to get support, create positive connections and express your purpose, and it is very impacted by what you eat and what you put in your body, and also how you move and allow your body systems to function properly. 
Mental health is about allowing to nourish every plans of your being without neglecting one to another. It is also creating strong rituals to honor and respect yourself. 
In Kemet (called Egypt today), the science of the body and the proper nourishment of the body was the base of the civilization. 
Know your self, know how your bodies work and how to nourish them, this is the key to develop a highest vision of Living and reveal one's highest potential. We cannot be complete without cultivating our spirituality and so our total health.

Ankh, Udjah, Seneb. Hotep 🌺
(Life, Health, Prosperity. Peace) 🌺

#kemeticyoga #yogaskillsmethod #selfdiscipline #choices #journey #balanceyourlife #harmonizeyourself #healing #journey #active #determination #empower #consciousness #awakening #spirituality #loveandlight #mentalhealthawareness #healthylifestyle #holistichealing #holistic #yogapractice #yogajourney #yogalife #yogalove #yogainspiration #knowthyself

HOLISTIC HEALTH IS MENTAL WELLNESS The body is a system. As we nourish our body holistically we allow our body to function properly. Did you know that your emotional health is linked to the health of your gut ? Mental health is like a line that you draw for your existence; in your inner world to protect yourself, in the outside world to get support, create positive connections and express your purpose, and it is very impacted by what you eat and what you put in your body, and also how you move and allow your body systems to function properly. Mental health is about allowing to nourish every plans of your being without neglecting one to another. It is also creating strong rituals to honor and respect yourself. In Kemet (called Egypt today), the science of the body and the proper nourishment of the body was the base of the civilization. Know your self, know how your bodies work and how to nourish them, this is the key to develop a highest vision of Living and reveal one's highest potential. We cannot be complete without cultivating our spirituality and so our total health. Ankh, Udjah, Seneb. Hotep (Life, Health, Prosperity. Peace) #kemeticyoga #yogaskillsmethod #selfdiscipline #choices #journey #balanceyourlife #harmonizeyourself #healing #journey #active #determination #empower #consciousness #awakening #spirituality #loveandlight #mentalhealthawareness #healthylifestyle #holistichealing #holistic #yogapractice #yogajourney #yogalife #yogalove #yogainspiration #knowthyself - 4 hours ago

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This boy makes my heart so happy. He has worked so hard this week to bring up his grades from completely failing last week to 4 A's, 1 B, 1 F. He spent countless hours making up his work without question. He is alot like his Nana when it comes to internalizing all the stress and then exploding. Which isnt good for anyone. 
So it's been my job to teach him how to discuss those issues and release all that stress in a positive way.  We have a little competitive thing going where we read our personal development books and then talk about what we learned. I would have never thought about that years ago before I started this wellness journey. My poor kids got the short end of the mom stick. I wish i could turn back time. 
I am one proud Nana today tho. This picture is a moment of happiness and feeling proud of his accomplishments. He even went outside to share it with Beazley. .
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#personaldevelopment #selfdiscipline #selflove #momofboys #livingwithboys #raisingaboy #literalmomgoals #momsquad #proudmomma #raisingboys #momlife #busymomlife #wife #momgoals #soproudofhim #beaglemom #beaglestyle #arizonaisgorgeous #arizonalife #phoenix

This boy makes my heart so happy. He has worked so hard this week to bring up his grades from completely failing last week to 4 A's, 1 B, 1 F. He spent countless hours making up his work without question. He is alot like his Nana when it comes to internalizing all the stress and then exploding. Which isnt good for anyone. So it's been my job to teach him how to discuss those issues and release all that stress in a positive way. We have a little competitive thing going where we read our personal development books and then talk about what we learned. I would have never thought about that years ago before I started this wellness journey. My poor kids got the short end of the mom stick. I wish i could turn back time. I am one proud Nana today tho. This picture is a moment of happiness and feeling proud of his accomplishments. He even went outside to share it with Beazley. . . #personaldevelopment #selfdiscipline #selflove #momofboys #livingwithboys #raisingaboy #literalmomgoals #momsquad #proudmomma #raisingboys #momlife #busymomlife #wife #momgoals #soproudofhim #beaglemom #beaglestyle #arizonaisgorgeous #arizonalife #phoenix - 4 hours ago

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What comes first? Your needs or others? Part 1 of 2

with Self-Mastery Coach Tracey Knight
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#SelfMasteryEveryday #IAMTraceyKnight #Coaching #FreeCoaching #SelfMastery #SelfMasteryMovement #Empowerment #SelfHelp #Mentor #SelfMasteryCoach #MasterYourLife #DevelopGoodHabits #AtlantaBusinessWomen #NaladgeInAction  #SelfCare #TransformationCoach  #PersonalGrowth #SelfMastery #LifeCoach #Coach  #SelfActualization #SelfDiscipline  #Leadership #Mindfulness #Mindful  #SelfLove #ThoughtLeader #Activation

What comes first? Your needs or others? Part 1 of 2 with Self-Mastery Coach Tracey Knight . . . #SelfMasteryEveryday #IAMTraceyKnight #Coaching #FreeCoaching #SelfMastery #SelfMasteryMovement #Empowerment #SelfHelp #Mentor #SelfMasteryCoach #MasterYourLife #DevelopGoodHabits #AtlantaBusinessWomen #NaladgeInAction #SelfCare #TransformationCoach #PersonalGrowth #SelfMastery #LifeCoach #Coach #SelfActualization #SelfDiscipline #Leadership #Mindfulness #Mindful #SelfLove #ThoughtLeader #Activation - 4 hours ago

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D A Y 11!
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Don’t allow distractions to stop you!!
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Doing something for me. .
#CandidlyCoachK
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YOU CAN ACCOMPLISH ANYTHING!!!! What will you do with the next 90 days? -
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#90daychallenge #nextlevel #bethechange #pursueyourpassion #activateyourfaith #hustlehard #dreambig #visionary #businesswoman #femaleentrepreneur #femaleempowerment #womenempowerment #womenempoweringwomen #inspiration #meditation #youcandoit #justdoit #selfdiscipline #stayfocused #1percentclub #discipline #empoweringwomen #mompreneur #mommyandme #thepowerofiam #werk

D A Y 11! . . Don’t allow distractions to stop you!! . Doing something for me. . #CandidlyCoachK . . YOU CAN ACCOMPLISH ANYTHING!!!! What will you do with the next 90 days? - - #90daychallenge #nextlevel #bethechange #pursueyourpassion #activateyourfaith #hustlehard #dreambig #visionary #businesswoman #femaleentrepreneur #femaleempowerment #womenempowerment #womenempoweringwomen #inspiration #meditation #youcandoit #justdoit #selfdiscipline #stayfocused #1percentclub #discipline #empoweringwomen #mompreneur #mommyandme #thepowerofiam #werk - 4 hours ago

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รีบเคลียของแคลเยอะๆในตู้เย็นก่อนแม่กลับ
แม่กลับจะได้เคลีย นน.ตัวเอง😂
เด๋วสายๆจะเดินไปทักคนขายทุเรียนซะหน่อย😌
#อ้วนดำ
- Greek Yogurt with Fruit&Granola- •
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#iifym#healthyfood#homecooking
#health#healthy#fitgirl#fitfamily #fitfam#youarewhatyoueat #balance#cleanfood #instahealth#healthychoices#active #strong#motivation#activelifestyle #shredded#weightloss #eatwell#selfdiscipline#healthylifestyle#lifestyle#nutritions#strongisthenewsexy#lean#muscles

รีบเคลียของแคลเยอะๆในตู้เย็นก่อนแม่กลับ แม่กลับจะได้เคลีย นน.ตัวเอง เด๋วสายๆจะเดินไปทักคนขายทุเรียนซะหน่อย #อ ้วนดำ - Greek Yogurt with Fruit&Granola- • • • • #iifym #healthyfood #homecooking #health #healthy #fitgirl #fitfamily #fitfam #youarewhatyoueat #balance #cleanfood #instahealth #healthychoices #active #strong #motivation #activelifestyle #shredded #weightloss #eatwell #selfdiscipline #healthylifestyle #lifestyle #nutritions #strongisthenewsexy #lean #muscles - 4 hours ago

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Hip hip hooray!! Had a milestone moment today 🤗 The upper arm and ab workout pushed me a bit harder today.....got a bit sweaty. 💦 part of my new goal is to MENTALLY workout to help push me to try a little harder. I’m learning new exercises and not sure that I’m always doing them correctly. No excuses, though! I got goals!! #vshred #m2d4 #workout #fitness #cleaneating #milestone #goals #selfdiscipline

Hip hip hooray!! Had a milestone moment today 🤗 The upper arm and ab workout pushed me a bit harder today.....got a bit sweaty. part of my new goal is to MENTALLY workout to help push me to try a little harder. I’m learning new exercises and not sure that I’m always doing them correctly. No excuses, though! I got goals!! #vshred #m2d4 #workout #fitness #cleaneating #milestone #goals #selfdiscipline - 4 hours ago

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Practicing non-attatchment this month by signing off insta and fb from tonight's full moon til the next. 🌚
Going to be a challenge but intend to introspect and maybe learn a few things. I will miss seeing everyones awesome posts.😢 Be sure to send me all the cool things I shouldnt miss. I plan to keep snappy, Kacyjo462. Until the moon is full again, take care!🙏👋 #nonattatchment #introspectice #devotion #abstain #selfactualization #nature #sacrifice #selfdiscipline #asteya

Practicing non-attatchment this month by signing off insta and fb from tonight's full moon til the next. 🌚 Going to be a challenge but intend to introspect and maybe learn a few things. I will miss seeing everyones awesome posts. Be sure to send me all the cool things I shouldnt miss. I plan to keep snappy, Kacyjo462. Until the moon is full again, take care! #nonattatchment #introspectice #devotion #abstain #selfactualization #nature #sacrifice #selfdiscipline #asteya - 4 hours ago

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It was the mini-boss’ 5th birthday, so she wanted to go to @redrobinburgers and go we did. First amazing weather of the year. .
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#pittsburgh #pittsburghpa #pgh #412 #discipline #disciplineequalsfreedom #motivation #fitness #fitburgh #steelcity #yinzer #darkside #hookem #c25k #StrongLifts #dedication #selfdiscipline #workeveryday #beatdeathsass #workharder #neversate #getafterit #gohard #win #keepslammin #garagegym #keepgrinding #grind

It was the mini-boss’ 5th birthday, so she wanted to go to @redrobinburgers and go we did. First amazing weather of the year. . . . . . #pittsburgh #pittsburghpa #pgh #412 #discipline #disciplineequalsfreedom #motivation #fitness #fitburgh #steelcity #yinzer #darkside #hookem #c25k #StrongLifts #dedication #selfdiscipline #workeveryday #beatdeathsass #workharder #neversate #getafterit #gohard #win #keepslammin #garagegym #keepgrinding #grind - 4 hours ago

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🗣 You can’t expect to succeed if you ONLY put in work on the days you feel like it ! ✨
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#trusttheprocess #fitinspiration #fitinspo #mondaymotivation #monday #fattofit #bodytransformation #mindbodysoul #personalgrowth #community #motivation #fattofit #geewerks #dallastexas #onlinecoach #nutritioncoach #herbalife #weightlosstransformation #fortworthtexas #100poundsdown #embracetheprocess #mindset #grindmode #discipline #selfdiscipline

🗣 You can’t expect to succeed if you ONLY put in work on the days you feel like it ! . . #trusttheprocess #fitinspiration #fitinspo #mondaymotivation #monday #fattofit #bodytransformation #mindbodysoul #personalgrowth #community #motivation #fattofit #geewerks #dallastexas #onlinecoach #nutritioncoach #herbalife #weightlosstransformation #fortworthtexas #100poundsdown #embracetheprocess #mindset #grindmode #discipline #selfdiscipline - 4 hours ago

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Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips! - 4 hours ago

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People come and people go. That's life. Stop holding on to people that have let go of you.
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#SelfMasteryEveryday #IAMTraceyKnight #Coaching #FreeCoaching #SelfMastery #SelfMasteryMovement #Empowerment #SelfHelp #Mentor #SelfMasteryCoach #MasterYourLife #DevelopGoodHabits #AtlantaBusinessWomen #NaladgeInAction  #SelfCare #TransformationCoach  #PersonalGrowth #SelfMastery #LifeCoach #Coach  #SelfActualization #SelfDiscipline  #Leadership #Mindfulness #Mindful  #SelfLove #ThoughtLeader #Activation

People come and people go. That's life. Stop holding on to people that have let go of you. . . . . . . #SelfMasteryEveryday #IAMTraceyKnight #Coaching #FreeCoaching #SelfMastery #SelfMasteryMovement #Empowerment #SelfHelp #Mentor #SelfMasteryCoach #MasterYourLife #DevelopGoodHabits #AtlantaBusinessWomen #NaladgeInAction #SelfCare #TransformationCoach #PersonalGrowth #SelfMastery #LifeCoach #Coach #SelfActualization #SelfDiscipline #Leadership #Mindfulness #Mindful #SelfLove #ThoughtLeader #Activation - 4 hours ago

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Get yourself on a meal plan. 
It doesn’t have to be difficult or stressful to become healthy. You just have to start. If you are unsure of the foods to eat, we can help you make the right choices. Your plan will come with a grocery list of all the food you need. Take advantage of
20% off until June 30, 2019
https://newworldgenetic.com 
USE CODE: NEWBODY
#mealplanner #wecare #gethealthywithnewworldgenetics #fattofit #leanmuscle #active #wholefoods #realfood #eattolose #selfdiscipline #personaltrainer #bodybuilder #Valma #fitcouple #fitness #endobesity

Get yourself on a meal plan. It doesn’t have to be difficult or stressful to become healthy. You just have to start. If you are unsure of the foods to eat, we can help you make the right choices. Your plan will come with a grocery list of all the food you need. Take advantage of 20% off until June 30, 2019 https://newworldgenetic.com USE CODE: NEWBODY #mealplanner #wecare #gethealthywithnewworldgenetics #fattofit #leanmuscle #active #wholefoods #realfood #eattolose #selfdiscipline #personaltrainer #bodybuilder #Valma #fitcouple #fitness #endobesity - 4 hours ago

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~
My liveliest self, I give you fair leave
in these windblown weathers,
heather-hearted and human and strange,
to turn every blackberry corner
of yesterday’s summer.
~
The robin, singing her love-me-forever,
kiss-catch-clutch-in the heather
blues, sings tide flow
and autumn’s turning and white
winds folding.
~
Cattle along all hedges wind winter
into their frosty
breathing, their slow eyes dreaming
barn, bullock, and fodder
under all hedges.
~
But sea cave and sycamore tell us the world
is wider than weather.
Blackberries darken the corners
I turn, and gold seas turning
darken, darken.
~
My liveliest self, my other,
Godspeed on our farings.
The bronze path at evening.
Toward summer, then. 
My hand, your hand—
as if first meeting.
~
#JohnUnterecker
Song at Drumholm
#poem #poetry #poemsofinstagram #poets  #poetrycommunity #poetryofinstagram #words  #symbols #meaning #selfawareness #awareness #selfdiscipline #selfresponsibility #wisdom #mentalhealth #philosophy #spiritualpoetry #sorrow #sadness #hope #nature #lifeanddeath #metaphor #experience #seasons #nature #love #lovepoems
#venus #aphrodite

~ My liveliest self, I give you fair leave in these windblown weathers, heather-hearted and human and strange, to turn every blackberry corner of yesterday’s summer. ~ The robin, singing her love-me-forever, kiss-catch-clutch-in the heather blues, sings tide flow and autumn’s turning and white winds folding. ~ Cattle along all hedges wind winter into their frosty breathing, their slow eyes dreaming barn, bullock, and fodder under all hedges. ~ But sea cave and sycamore tell us the world is wider than weather. Blackberries darken the corners I turn, and gold seas turning darken, darken. ~ My liveliest self, my other, Godspeed on our farings. The bronze path at evening. Toward summer, then. My hand, your hand— as if first meeting. ~ #JohnUnterecker Song at Drumholm #poem #poetry #poemsofinstagram #poets #poetrycommunity #poetryofinstagram #words #symbols #meaning #selfawareness #awareness #selfdiscipline #selfresponsibility #wisdom #mentalhealth #philosophy #spiritualpoetry #sorrow #sadness #hope #nature #lifeanddeath #metaphor #experience #seasons #nature #love #lovepoems #venus #aphrodite - 5 hours ago

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My guy @kingcachi Living out in Miami right now 👀
#BOSS
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#weightlosstransformation #fitness #gymlife #gymsales #fitnesssales #salesbeast #fitnessmotivation #weightloss #personaltraining #transformationtuesday #transformation #fitnessmodel #fitnesslife #fitnessfreaks #fitnes #fitnessjourney #fitnessaddict #fitspiration #fitnessinspiration #getfit #fitmum #fitfamily #fitgirlsguide #personaltraining #selfdiscipline #nutrition

My guy @kingcachi Living out in Miami right now #BOSS . . . . . . #weightlosstransformation #fitness #gymlife #gymsales #fitnesssales #salesbeast #fitnessmotivation #weightloss #personaltraining #transformationtuesday #transformation #fitnessmodel #fitnesslife #fitnessfreaks #fitnes #fitnessjourney #fitnessaddict #fitspiration #fitnessinspiration #getfit #fitmum #fitfamily #fitgirlsguide #personaltraining #selfdiscipline #nutrition - 5 hours ago

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:
Our faults are often forgivable, only if we have the courage to admit them.

Having my P.E. cloths urinated on and placed back in my locker was a punch to the gut during my first year in middle school.

What developed next was equally as concerning to my self esteem. As a defense mechanism, I started to make fun of myself before others had the opportunity to strike.

It worked well in the short run yet in the long run it masked my insecurities with humor. A strategy that I use much to often into my adulthood.

Through my falls and setbacks I arrived to the humbling and freeing conclusion that I had no quacking idea of what I was doing.

Only when I mustard the courage to admit my faults did I have the needed gear to live a life that is uniquely mine.

What does your best life look like? #bestlife

: Our faults are often forgivable, only if we have the courage to admit them. Having my P.E. cloths urinated on and placed back in my locker was a punch to the gut during my first year in middle school. What developed next was equally as concerning to my self esteem. As a defense mechanism, I started to make fun of myself before others had the opportunity to strike. It worked well in the short run yet in the long run it masked my insecurities with humor. A strategy that I use much to often into my adulthood. Through my falls and setbacks I arrived to the humbling and freeing conclusion that I had no quacking idea of what I was doing. Only when I mustard the courage to admit my faults did I have the needed gear to live a life that is uniquely mine. What does your best life look like? #bestlife - 7 hours ago

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Inhale confidence. Exhale doubt. 💯

#perfectlyimperfect #thursdaygrind #gymislifer #buttworkouts
#transformationchallenge #fattofit #gymenthusiast #fitnessfreak #beabetteryou #healthandwellness  #dedication #selfcontrol  #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #workoutmotivation #gymmotivation #healthylifestyle #fitspirational #fitnessjourneyinprogress #selfdiscipline #transformationchallenge #workout #healthandwellness #healthygirl #healthyweightloss #beabetteryou #gymenthusiast #gymmotivation #healthyhappylife #fitnessaddict #choosehealthy #naturalweightloss #keepgrinding

Inhale confidence. Exhale doubt. #perfectlyimperfect #thursdaygrind #gymislifer #buttworkouts #transformationchallenge #fattofit #gymenthusiast #fitnessfreak #beabetteryou #healthandwellness #dedication #selfcontrol #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #workoutmotivation #gymmotivation #healthylifestyle #fitspirational #fitnessjourneyinprogress #selfdiscipline #transformationchallenge #workout #healthandwellness #healthygirl #healthyweightloss #beabetteryou #gymenthusiast #gymmotivation #healthyhappylife #fitnessaddict #choosehealthy #naturalweightloss #keepgrinding - 14 hours ago

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#muscle #biceps #bigshoulders #noface #instafit #selfdiscipline

#muscle #biceps #bigshoulders #noface #instafit #selfdiscipline - 13 days ago

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SELF AWARENESS

This interesting outfit called "Encapsulate" won the World of Wearable Art competition in 2017.  I felt inspired by this image of a person blinkered to write a post on selfawareness.

Self awareness can be defined as "knowing one's internal states, preferences, resources and intuitions " (Daniel Goleman, Working with Emotional Intelligence). It includes being aware of your emotions, reactions, strengths and limits.  Further, it includes a strong sense of your worth and capabilities. 
Often accompanying anxiety and depression is a tendency to be negative, self critical, hopeless and pessimistic.  Self awareness and insight can be reduced by mental illness, which can hinder recovery.  It is worth seeking psychological support if self awareness is a problem in your life.

June Gay Psychologist @travelpsychology  #psychologistchatswood #psychologydemystified #selfawareness #healthymind #mentalhealth #mentalillnessawareness #emotionalregulation  #selfawarenessjourney #selfawarenessiskey #psychologyfacts #mindsetiseverything #emotionalintelligence #womenshealth #selfcontrol #selfcarethreads #selfmanagement #selfworth #selfdevelopment #selfdiscovery #selfdiscipline #selfdiscovery #eclectic_shotz #dailyinspiration #dailypsych #psychologyandmore #awareness ***Please do not repost without permission ***

SELF AWARENESS This interesting outfit called "Encapsulate" won the World of Wearable Art competition in 2017. I felt inspired by this image of a person blinkered to write a post on selfawareness. Self awareness can be defined as "knowing one's internal states, preferences, resources and intuitions " (Daniel Goleman, Working with Emotional Intelligence). It includes being aware of your emotions, reactions, strengths and limits. Further, it includes a strong sense of your worth and capabilities. Often accompanying anxiety and depression is a tendency to be negative, self critical, hopeless and pessimistic. Self awareness and insight can be reduced by mental illness, which can hinder recovery. It is worth seeking psychological support if self awareness is a problem in your life. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #selfawareness #healthymind #mentalhealth #mentalillnessawareness #emotionalregulation #selfawarenessjourney #selfawarenessiskey #psychologyfacts #mindsetiseverything #emotionalintelligence #womenshealth #selfcontrol #selfcarethreads #selfmanagement #selfworth #selfdevelopment #selfdiscovery #selfdiscipline #selfdiscovery #eclectic_shotz #dailyinspiration #dailypsych #psychologyandmore #awareness ***Please do not repost without permission *** - 8 months ago

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