#selfcompassion

297,181 posts

The truth is we live in a society where thinness determines self-worth, where the amount of space you take up determines who you are as a person, the number on the scale determines what you think of yourself and what others think of you. The world we live in now is so confusing when it comes to food. Every day the media is telling us what we should and shouldn’t eat. That we should no longer trust ourselves because somebody else knows better than you do. There’s always a new diet that promises the life you want.⠀
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I’ve been walking down this thinness obsessed, diet culture road, tying my self-worth to the number on the scale or the pant size I wore. I have starved myself to feel like I was worthy. I’ve suffered from eating disorders in the name of diet culture⠀
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For years I wasn’t in the right mindset. I’ve always had an issue with my body. It’s never been enough. ⠀
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It didn’t happen overnight, it took years, but I’m finally over the diet mentality and I want to help you be there too!! ⠀
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I’m no expert yet, but I know what I know and I can’t wait to share that with you. Come along with me on my journey. Let’s kick diet culture’s ass and be happy in the body we are in. .
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#selfcompassion #youarebeautiful #youareenough #bodypositive #bodyliberation #bodykindness #bodytrust #endweightstigma #fatpositive #all #allbodiesaregoodbodies #bodyacceptance #weightneutral #hase #dietculture #bodytrust #intuitiveeating #bodykindness #healthateverysize #foodpeace #antidiet #peacewithfood #antidietculture #foodfreedom

The truth is we live in a society where thinness determines self-worth, where the amount of space you take up determines who you are as a person, the number on the scale determines what you think of yourself and what others think of you. The world we live in now is so confusing when it comes to food. Every day the media is telling us what we should and shouldn’t eat. That we should no longer trust ourselves because somebody else knows better than you do. There’s always a new diet that promises the life you want.⠀ ⠀ I’ve been walking down this thinness obsessed, diet culture road, tying my self-worth to the number on the scale or the pant size I wore. I have starved myself to feel like I was worthy. I’ve suffered from eating disorders in the name of diet culture⠀ ⠀ For years I wasn’t in the right mindset. I’ve always had an issue with my body. It’s never been enough. ⠀ ⠀ It didn’t happen overnight, it took years, but I’m finally over the diet mentality and I want to help you be there too!! ⠀ ⠀ I’m no expert yet, but I know what I know and I can’t wait to share that with you. Come along with me on my journey. Let’s kick diet culture’s ass and be happy in the body we are in. . . . . . #selfcompassion #youarebeautiful #youareenough #bodypositive #bodyliberation #bodykindness #bodytrust #endweightstigma #fatpositive #all #allbodiesaregoodbodies #bodyacceptance #weightneutral #hase #dietculture #bodytrust #intuitiveeating #bodykindness #healthateverysize #foodpeace #antidiet #peacewithfood #antidietculture #foodfreedom - 0 seconds

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You must learn a new way to think before you can master a new way to be.

#selfimorovement #selfcare #selfreminder #selflove #selfconfidence #selfcompassion #love #happiness #success #goals #inspiration #motivation #dailyreminders #reminder #dailymotivation #dailyinspiration #peace #beingyourbest #beyourself #staystrong #staypositive #positivethinking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #counseling #therapy #ishrawaywords #ishrawayquotes ❤️🙏🏻

You must learn a new way to think before you can master a new way to be. #selfimorovement #selfcare #selfreminder #selflove #selfconfidence #selfcompassion #love #happiness #success #goals #inspiration #motivation #dailyreminders #reminder #dailymotivation #dailyinspiration #peace #beingyourbest #beyourself #staystrong #staypositive #positivethinking #positivevibes #mentalhealth #mentalhealthawareness #mentalillness #counseling #therapy #ishrawaywords #ishrawayquotes 🏻 - 0 seconds

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Sometimes we need to rest with our feelings and not rush through them. Healing takes time. 
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www.greenjaytherapy.com
@greenjaytherapy 
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#therapy #reflection #healing #mentalillness #investinyourself #wellness #selfcare #anxiety #depression #notetoself #recovery #ocd #nevergiveup #liveinthemoment #selfcompassion #ittakestime #offtotherapy #mentalhealth #mindfulness #purpose #mentalhealthawareness #love #change #mentalhealthwarrior #selfesteem #inspire #inspiration #inspo #qotd #greenjaytherapy

Sometimes we need to rest with our feelings and not rush through them. Healing takes time. _________ www.greenjaytherapy.com @greenjaytherapy _________ . . . . #therapy #reflection #healing #mentalillness #investinyourself #wellness #selfcare #anxiety #depression #notetoself #recovery #ocd #nevergiveup #liveinthemoment #selfcompassion #ittakestime #offtotherapy #mentalhealth #mindfulness #purpose #mentalhealthawareness #love #change #mentalhealthwarrior #selfesteem #inspire #inspiration #inspo #qotd #greenjaytherapy - 0 seconds

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... “and fear is that annoying backseat driver!” Take it from @brenebrown, don’t let perfectionism drive you.

... “and fear is that annoying backseat driver!” Take it from @brenebrown , don’t let perfectionism drive you. - 21 seconds ago

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just a little painting i did at the park today :)

just a little painting i did at the park today :) - 5 minutes ago

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Just your typical Wednesday night✨ because who said you can't feel femme af after weight training 💪🌹

Just your typical Wednesday night because who said you can't feel femme af after weight training - 9 minutes ago

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#massage #selfcompassion #health #wellness #instahealth #selflove #selfcare #gratitude

#massage #selfcompassion #health #wellness #instahealth #selflove #selfcare #gratitude - 11 minutes ago

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Love this🌲🌳🌴🌱
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#mentalhealth #therapistofinstagram #inschoolwithangela 
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove 
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed 
#mindfulliving #mindfulpractice #innercritic #burnout #mentalhealthawareness  #copingskills
#mentalhealthadvocate #counselling #meme #wellbeing #mindful #psychology

Love this🌲🌳 • • . . . . . . #mentalhealth #therapistofinstagram #inschoolwithangela #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #burnout #mentalhealthawareness #copingskills #mentalhealthadvocate #counselling #meme #wellbeing #mindful #psychology - 12 minutes ago

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💖 #embrace .
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#cultivatewhatmatters #selfcompassion

#embrace . . . #cultivatewhatmatters #selfcompassion - 12 minutes ago

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High school Senior --> College Senior⁣
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At this point, I am not sure if I recognize that girl on the left. ⁣
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I was on the dance team, student council, and so many organizations. I had practices and meeting every day and performances every week. I was constantly part of a group or team and as much as I loved it, I always felt as if there was a disconnect somewhere.⁣
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My first 3 years of college, I wasn't really involved in anything. Which was like a total 180, from how my whole school career had been before. I felt lost, I felt like I needed that sense of community and support again, but didn't know where to find it. ⁣
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Then last year I found this coaching thing. Not only did it fill the void from lack of community, but I feel more connected to everyone on this team than I ever had before. We don't just work together, we motivation, inspire and support eachother ❤⁣
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I have literally made some of my best friends on this journey and couldn't be more thankful that this came into my life when it did. ⁣
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Find your tribe, find what brings you pure happiness, not forced happiness! & I can't wait to continue building our tribe!

High school Senior --> College Senior⁣ ⁣ At this point, I am not sure if I recognize that girl on the left. ⁣ ⁣ I was on the dance team, student council, and so many organizations. I had practices and meeting every day and performances every week. I was constantly part of a group or team and as much as I loved it, I always felt as if there was a disconnect somewhere.⁣ ⁣ My first 3 years of college, I wasn't really involved in anything. Which was like a total 180, from how my whole school career had been before. I felt lost, I felt like I needed that sense of community and support again, but didn't know where to find it. ⁣ ⁣ Then last year I found this coaching thing. Not only did it fill the void from lack of community, but I feel more connected to everyone on this team than I ever had before. We don't just work together, we motivation, inspire and support eachother ⁣ ⁣ I have literally made some of my best friends on this journey and couldn't be more thankful that this came into my life when it did. ⁣ ⁣ Find your tribe, find what brings you pure happiness, not forced happiness! & I can't wait to continue building our tribe! - 18 minutes ago

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Every year around this time my mind turns to plants. I just can't seem to help it. I'm all roast chickens and pulled pork for six months, then the sun rises before 9AM and, all of a sudden, I'm all tofu and avo and hemp seeds.⁣
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I've been listening to The Longevity Paradox by @drstevengundry and I'm COMPELLED, my friends. If you're looking for an analysis of recent nutrition research that is untainted by narrow-minded "weight loss advice," this is a great option to start with. Dr. Gundry delves into the last few decades of nutrition research with a fresh eye and a willingness to examine things from an unpopular perspective: animal proteins are a major contributor to our inflammatory and metabolic conditions, along with grains and processed foods.⁣
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I'm not saying it's encouraging, exactly. His recommendations to avoid legumes, grains, animal proteins and dairy leave a pretty limited selection from which to plan one's weekly meals. However, I think his analysis is logical and I feel encouraged, at the least, to limit these foods for myself and my kiddos. This gorgeous #grainfree bowl from @creativeinmykitchen is inspiring me to expand beyond my #quinoa and #chickenbreast horizons!⁣
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Tell me what you think! Do you eat animal protein every day like we do? Do you attempt to limit your animal proteins? Your grains? How do you make sense of all this incredible nutrition knowledge?⁣
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#mombodlove #wholemama #selfcompassion⁣
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#strongmom #toddlermom #momstrong #mealprep #mompreneur #strongmoms #torontolife #pregnancyworkout #torontoblogger #torontomoms #postpartumrecovery #motherhoodunplugged #uniteinmotherhood #motherhoodunited #honestmotherhood #postpartumrecovery #postpartumjourney #momofthree #momoftwo #newmom #newmama #glutenfreevegan #strollerworkout #longevityparadox

Every year around this time my mind turns to plants. I just can't seem to help it. I'm all roast chickens and pulled pork for six months, then the sun rises before 9AM and, all of a sudden, I'm all tofu and avo and hemp seeds.⁣ ⁣ I've been listening to The Longevity Paradox by @drstevengundry and I'm COMPELLED, my friends. If you're looking for an analysis of recent nutrition research that is untainted by narrow-minded "weight loss advice," this is a great option to start with. Dr. Gundry delves into the last few decades of nutrition research with a fresh eye and a willingness to examine things from an unpopular perspective: animal proteins are a major contributor to our inflammatory and metabolic conditions, along with grains and processed foods.⁣ ⁣ I'm not saying it's encouraging, exactly. His recommendations to avoid legumes, grains, animal proteins and dairy leave a pretty limited selection from which to plan one's weekly meals. However, I think his analysis is logical and I feel encouraged, at the least, to limit these foods for myself and my kiddos. This gorgeous #grainfree bowl from @creativeinmykitchen is inspiring me to expand beyond my #quinoa and #chickenbreast horizons!⁣ ⁣ Tell me what you think! Do you eat animal protein every day like we do? Do you attempt to limit your animal proteins? Your grains? How do you make sense of all this incredible nutrition knowledge?⁣ ⁣ #mombodlove #wholemama #selfcompassion ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #strongmom #toddlermom #momstrong #mealprep #mompreneur #strongmoms #torontolife #pregnancyworkout #torontoblogger #torontomoms #postpartumrecovery #motherhoodunplugged #uniteinmotherhood #motherhoodunited #honestmotherhood #postpartumrecovery #postpartumjourney #momofthree #momoftwo #newmom #newmama #glutenfreevegan #strollerworkout #longevityparadox - 18 minutes ago

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I’m offering a special give away for my Expressive Arts Mini-Retreat next Saturday, May 4th ! I’d love to gift one of you the opportunity to join in on this workshop designed to help you connect to your roots and stay grounded through the Spring season and into Summer. Details of the retreat can be found via the link in my bio. TO ENTER: tag 3 friends who may enjoy this enriching expressive arts and movement experience - that’s it ! Your name will be entered into the drawing and the winner will be announced one week from today 💕 I am so looking forward to leading this mini-retreat and hope to see you there. If you have questions, please don’t hesitate to reach out!

I’m offering a special give away for my Expressive Arts Mini-Retreat next Saturday, May 4th ! I’d love to gift one of you the opportunity to join in on this workshop designed to help you connect to your roots and stay grounded through the Spring season and into Summer. Details of the retreat can be found via the link in my bio. TO ENTER: tag 3 friends who may enjoy this enriching expressive arts and movement experience - that’s it ! Your name will be entered into the drawing and the winner will be announced one week from today I am so looking forward to leading this mini-retreat and hope to see you there. If you have questions, please don’t hesitate to reach out! - 19 minutes ago

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Thank you @soulgypsylife for this wisdom✨
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Self-care is the foundation for our wellbeing. Take time to learn what you need in order to feel cared for, supported, and nurtured by YOU!
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#pdxtherapist #portlandtherapist #portlandtherapy #kristengenzanotherapy #selfcompassion #therapy #therapyforwomen #notice #presence #mindfulness #payattentiontoyou #selfcareredefined #selfkindness #commonhumanity #connection #slowdown #begentle #maternalmentalhealth #motherdaughtertherapy #lovingconnectedpresence #openness #mindfulselfcompassion #pausebreathewhatdoineed #selfcompassioninaction #foundationforjoy

Thank you @soulgypsylife for this wisdom • Self-care is the foundation for our wellbeing. Take time to learn what you need in order to feel cared for, supported, and nurtured by YOU! • • • #pdxtherapist #portlandtherapist #portlandtherapy #kristengenzanotherapy #selfcompassion #therapy #therapyforwomen #notice #presence #mindfulness #payattentiontoyou #selfcareredefined #selfkindness #commonhumanity #connection #slowdown #begentle #maternalmentalhealth #motherdaughtertherapy #lovingconnectedpresence #openness #mindfulselfcompassion #pausebreathewhatdoineed #selfcompassioninaction #foundationforjoy - 23 minutes ago

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The other day I saw a post from @rideordietitian that said something along the lines 👉🏻 we use the same language to describe our dieting attempts as we do when we go to war. Things like burn, shred, ignite, fight, ripped, cut, etc. ⁣Violent acts against the body.⠀
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That is the cultural norm, but you ~can~ opt out of those diet culture messages. Your body literally has your back. It's doing the best it can to take care of you, every single day. Same. Team. ⁣❤️
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What are you doing today to take care of yourself?? 👇🏼👇🏼 I'm about to sit outside and talk to my best friend ⁣🤗⠀
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Quote by @with_this_body. I love this to pieces.

The other day I saw a post from @rideordietitian that said something along the lines 🏻 we use the same language to describe our dieting attempts as we do when we go to war. Things like burn, shred, ignite, fight, ripped, cut, etc. ⁣Violent acts against the body.⠀ ...⁣⠀ That is the cultural norm, but you ~can~ opt out of those diet culture messages. Your body literally has your back. It's doing the best it can to take care of you, every single day. Same. Team. ⁣️ ...⁣⠀ What are you doing today to take care of yourself?? 🏼🏼 I'm about to sit outside and talk to my best friend ⁣🤗⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Quote by @with_this_body. I love this to pieces. - 24 minutes ago

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💮 Don't believe everything you think...
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#repost from @sharonsalzberg ... art by @jessrachelsharp

Don't believe everything you think... . #repost from @sharonsalzberg ... art by @jessrachelsharp - 24 minutes ago

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The moment you let go of negative thoughts, #hope shows up. #amicablesolutions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being able to dismiss negative thoughts has allowed me to envision my life as big as possible, then pursue each vision as if it has been written in stone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CurrentMood  #ThrivingANDSurviving  #MentalHealth  #Recovery #WhenTriggersStrike  #Mindfulness  #Meditate #MentalHealthToolBox  #ListenInLove  #SelfCompassion #SelfLove  #FirstLineofDefense ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Freedom  #Integrity  #Accountable  #PositiveVibes #LetGoANDGrow #ImBuiltForThis #Boundaries  #Battle  #Resilience  #GRiTT  #NoLongerCryingAlone #Memoir #BookPresale #Nonfiction

The moment you let go of negative thoughts, #hope shows up. #amicablesolutions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being able to dismiss negative thoughts has allowed me to envision my life as big as possible, then pursue each vision as if it has been written in stone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CurrentMood #ThrivingANDSurviving #MentalHealth #Recovery #WhenTriggersStrike #Mindfulness #Meditate #MentalHealthToolBox #ListenInLove #SelfCompassion #SelfLove #FirstLineofDefense ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Freedom #Integrity #Accountable #PositiveVibes #LetGoANDGrow #ImBuiltForThis #Boundaries #Battle #Resilience #GRiTT #NoLongerCryingAlone #Memoir #BookPresale #Nonfiction - 28 minutes ago

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The human existance includes the Mind/Body & Soul.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't have one without the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You create YOUR reality!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imbalanced:  emotions, memories, traumas, perception, programs, have the ability to create Dis-Ease and Dis-Comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Balance the mind-balance the body!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intuitive Life Coaching @debcasa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindbodyconnection #mindfulness #anxiety #mindbody #healing #health #mentalhealthawareness #wellness #loveyourself #selfcompassion #selflove #mentalhealth #holisticliving #healthandwellness #heal #holistic #spiritualawareness #holistichealing #meditation #changeyourlife #disease #traumarelease #thetahealing #reconnect #intuitivecoaching #lifecoach #humanbehaviour #anythingspossibe #balancedemotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
@casagrande_resort @debcasa

The human existance includes the Mind/Body & Soul.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't have one without the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You create YOUR reality!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imbalanced: emotions, memories, traumas, perception, programs, have the ability to create Dis-Ease and Dis-Comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance the mind-balance the body!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuitive Life Coaching @debcasa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyconnection #mindfulness #anxiety #mindbody #healing #health #mentalhealthawareness #wellness #loveyourself #selfcompassion #selflove #mentalhealth #holisticliving #healthandwellness #heal #holistic #spiritualawareness #holistichealing #meditation #changeyourlife #disease #traumarelease #thetahealing #reconnect #intuitivecoaching #lifecoach #humanbehaviour #anythingspossibe #balancedemotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @casagrande_resort @debcasa - 30 minutes ago

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The Interdependence Of All Living Things 
#mindful #mindfulquotes #mindfulness #mindfulnessquotes #mindfulselfcompassion #msc #selfcompassion #selflove #selfcare #thomasmerton  #understand #interdependence #alllivingthings  #attention #happylittlesquares #gratitude #happinessquotes #connection #grateful #butterfly #compassion #happiness #goodforthesoul #mind #goodforthemind #gratitude #adelaide #adelaidemindfulness #love #listen

The Interdependence Of All Living Things #mindful #mindfulquotes #mindfulness #mindfulnessquotes #mindfulselfcompassion #msc #selfcompassion #selflove #selfcare #thomasmerton #understand #interdependence #alllivingthings #attention #happylittlesquares #gratitude #happinessquotes #connection #grateful #butterfly #compassion #happiness #goodforthesoul #mind #goodforthemind #gratitude #adelaide #adelaidemindfulness #love #listen - 30 minutes ago

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It took four years, 208 hours, and a fuck ton of hard work but ya girl graduated from therapy. It’s difficult to find words to express how exciting it has been to realize and know that I am doing so mentally and emotionally well that I no longer need those sessions. It’s been remarkable to spend the last six months consistently embracing self trust and genuine self compassion; to enjoy living my life and to eagerly look forward to what I now believe will be an amazing future. At some point I will return to therapy when I’m ready to work through more of my past trauma, but for now I am exactly where I need to be and the growth I’ve made in these last four years is undeniable. Every moment is a gift. I am so glad to be alive and for the vast majority of my life I either didn’t care, or didn’t want to be. I often feel lately as though I’m experiencing everything for the first time! I take nothing for granted these days-whether something is deeply painful or fills me with joy. I take it all in more wholly than I ever have before. ——— I debated sharing this bc it’s personal and I don’t feel like I need to announce it, but I know there have been so many times in my life- MOST of my life, where I thought this type of existence wasn’t real. I never thought I’d wake up truly happy. I never thought I’d be grateful for *every single moment*. So I decided to share for those who may be on a rockier part of the journey. It can take a long time to recover from trauma but if there was this light at the end for me I am confident there is a light at the end for everyone. I know it has given me hope in the past to see people develop healthier/more stable relationships with themselves and to love life. It never felt attainable but I kept doing the work and things slowly clicked into place. Even if I find myself in a hole again, I have enough tools to recover more quickly and with less damage done. All this to say: it is okay to not be okay, but there IS more than darkness, suicidal ideation, and fear. Let friends support you. Reach out + explore options. There is hope! Celebrate all victories! Trust the process. It can get better! I’m living proof and I’m not the only one. 💚

It took four years, 208 hours, and a fuck ton of hard work but ya girl graduated from therapy. It’s difficult to find words to express how exciting it has been to realize and know that I am doing so mentally and emotionally well that I no longer need those sessions. It’s been remarkable to spend the last six months consistently embracing self trust and genuine self compassion; to enjoy living my life and to eagerly look forward to what I now believe will be an amazing future. At some point I will return to therapy when I’m ready to work through more of my past trauma, but for now I am exactly where I need to be and the growth I’ve made in these last four years is undeniable. Every moment is a gift. I am so glad to be alive and for the vast majority of my life I either didn’t care, or didn’t want to be. I often feel lately as though I’m experiencing everything for the first time! I take nothing for granted these days-whether something is deeply painful or fills me with joy. I take it all in more wholly than I ever have before. ——— I debated sharing this bc it’s personal and I don’t feel like I need to announce it, but I know there have been so many times in my life- MOST of my life, where I thought this type of existence wasn’t real. I never thought I’d wake up truly happy. I never thought I’d be grateful for *every single moment*. So I decided to share for those who may be on a rockier part of the journey. It can take a long time to recover from trauma but if there was this light at the end for me I am confident there is a light at the end for everyone. I know it has given me hope in the past to see people develop healthier/more stable relationships with themselves and to love life. It never felt attainable but I kept doing the work and things slowly clicked into place. Even if I find myself in a hole again, I have enough tools to recover more quickly and with less damage done. All this to say: it is okay to not be okay, but there IS more than darkness, suicidal ideation, and fear. Let friends support you. Reach out + explore options. There is hope! Celebrate all victories! Trust the process. It can get better! I’m living proof and I’m not the only one. - 34 minutes ago

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Confession
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Yesterday you all got to learn little more about me, but it hasn't always been that way.
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The past few months have been challenging. I was stuck in a rut, a funk, just not feeling right. I have always been a super positive, up beat person, besides my PPD. But this wasn't the case.
😔
I did everything I could think of to get rid of this mindset but nothing was working. 🤦‍♀️
Eventually after attending a bible study at a wonderful lady's house (which I haven't been able to go to due to prior obligations), I was able to break free. Break free of my own negativity, sadness and discouragement. Thank you Lord, literally!
🙏🏻
I'm still struggling to get to where I use to be, but at least I'm not unhappy with everything anymore.
🙌🏻

Confession ☹ Yesterday you all got to learn little more about me, but it hasn't always been that way. 🤷‍♀️ The past few months have been challenging. I was stuck in a rut, a funk, just not feeling right. I have always been a super positive, up beat person, besides my PPD. But this wasn't the case. I did everything I could think of to get rid of this mindset but nothing was working. 🤦‍♀️ Eventually after attending a bible study at a wonderful lady's house (which I haven't been able to go to due to prior obligations), I was able to break free. Break free of my own negativity, sadness and discouragement. Thank you Lord, literally! 🏻 I'm still struggling to get to where I use to be, but at least I'm not unhappy with everything anymore. 🏻 - 34 minutes ago

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Inspired by a topic presented by someone today. 
May we all increase our self-love by practicing these ideas every day. -Jennifer
#selflove #selfacceptance #selfcompassion #seaglasstherapynewnan

Inspired by a topic presented by someone today. May we all increase our self-love by practicing these ideas every day. -Jennifer #selflove #selfacceptance #selfcompassion #seaglasstherapynewnan - 38 minutes ago

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Only in East Texas are you late to Supervision and then late the whole rest of the day for all your clients bc a double wide trailer is completely parked in the middle of a major road.  This was a day where I had to practice a lot of self compassion because I hate to be late. The shoulds quickly started “I should have left earlier” “I should have taken a different route” why is it that we like to take blame for everything that happens in our lives?! Shame sucks! So I had to practice what I preach and say “everyone runs late from time to time” “people will understand, just like you would understand if it were someone else.” So the moral of the story is don’t take 31 and be kind to yourself if you do and guess what? My whole day turned out okay...even if I was a little behind. The world kept turning and yours will too.😉❤️

Only in East Texas are you late to Supervision and then late the whole rest of the day for all your clients bc a double wide trailer is completely parked in the middle of a major road. This was a day where I had to practice a lot of self compassion because I hate to be late. The shoulds quickly started “I should have left earlier” “I should have taken a different route” why is it that we like to take blame for everything that happens in our lives?! Shame sucks! So I had to practice what I preach and say “everyone runs late from time to time” “people will understand, just like you would understand if it were someone else.” So the moral of the story is don’t take 31 and be kind to yourself if you do and guess what? My whole day turned out okay...even if I was a little behind. The world kept turning and yours will too.️ - 41 minutes ago

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Come experience a transformational event this Saturday, with world-renowned pioneering researcher in self-compassion and best-selling co-author of The Mindful Self-Compassion Workbook, Dr. Kristin Neff. Learn proven strategies to cultivate emotional well-being, build inner strength and thrive in our lives, in the nurturing and life-giving environment of  @TheCedarsRanch  in the Texas Hill Country. | Great Hall at The Cedars Ranch, photo by Mark Hemmings <click Get Tickets tab>
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#selfcompassion #selfcompassionevent #kristinneff #drkristinneff #fierceselfcompassion #unplugyourinnercritic #selfcare #selfkindness #bekindtoyourself #mentalhealth #mindfulness #coaching #resiliency #yurt #yurtstay #texashillcountry #texashillcountryvenue #thecedarsranch #hillcountry #texas #wimberley #eventannouncement #texashillcountryevents #wimberleyevents #austinevents #sanantonioevents

Come experience a transformational event this Saturday, with world-renowned pioneering researcher in self-compassion and best-selling co-author of The Mindful Self-Compassion Workbook, Dr. Kristin Neff. Learn proven strategies to cultivate emotional well-being, build inner strength and thrive in our lives, in the nurturing and life-giving environment of @TheCedarsRanch in the Texas Hill Country. | Great Hall at The Cedars Ranch, photo by Mark Hemmings <click Get Tickets tab> . . . #selfcompassion #selfcompassionevent #kristinneff #drkristinneff #fierceselfcompassion #unplugyourinnercritic #selfcare #selfkindness #bekindtoyourself #mentalhealth #mindfulness #coaching #resiliency #yurt #yurtstay #texashillcountry #texashillcountryvenue #thecedarsranch #hillcountry #texas #wimberley #eventannouncement #texashillcountryevents #wimberleyevents #austinevents #sanantonioevents - 42 minutes ago

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{You matter}
•
I came across these rocks during a time in my life when I felt insignificant, unworthy and lacking in every way possible.
•
Depression tells me that I’m a burden, inconsequential and have nothing of value to contribute to the world around me. It makes me think that I could drop off the planet and no one would notice or care. Feeling this way often causes me to quietly withdraw from life. At times I have gone weeks with no in-person contact (outside of my family) or social media interactions. The resulting isolation, the silent phone, the empty inbox & the unfollows perpetuate the idea that I don’t matter.
•
And then along came a few rocks...
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Who would have thought a few painted stones randomly scattered along a path could make a difference, right? Yet they did. And not just to me. As I snapped a couple shots half a dozen people biked or strolled by. Each of them stopped and read the rocks. Then they all smiled... to themselves and to those around them. Observing this reminded me of two things....
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Our lives matter & the things we do can make a difference.
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I hope you take the time today to tell someone they matter. We all need to hear it and you never know just how desperately needed it could be.
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#youmatter
#yourstorymatters
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[I wrote this back in Oct 2017 & originally shared it on my @outridelyme account but felt the need to share it here today. I’m wrestling with these feelings again and have been silently struggling behind the scenes. And I have noticed others are too. This is my reminder to myself and to each of you that we matter 💗.]
•
#thevillagelook
#thestorybehindthelook

{You matter} • I came across these rocks during a time in my life when I felt insignificant, unworthy and lacking in every way possible. • Depression tells me that I’m a burden, inconsequential and have nothing of value to contribute to the world around me. It makes me think that I could drop off the planet and no one would notice or care. Feeling this way often causes me to quietly withdraw from life. At times I have gone weeks with no in-person contact (outside of my family) or social media interactions. The resulting isolation, the silent phone, the empty inbox & the unfollows perpetuate the idea that I don’t matter. • And then along came a few rocks... • Who would have thought a few painted stones randomly scattered along a path could make a difference, right? Yet they did. And not just to me. As I snapped a couple shots half a dozen people biked or strolled by. Each of them stopped and read the rocks. Then they all smiled... to themselves and to those around them. Observing this reminded me of two things.... • Our lives matter & the things we do can make a difference. • I hope you take the time today to tell someone they matter. We all need to hear it and you never know just how desperately needed it could be. • #youmatter #yourstorymatters • [I wrote this back in Oct 2017 & originally shared it on my @outridelyme account but felt the need to share it here today. I’m wrestling with these feelings again and have been silently struggling behind the scenes. And I have noticed others are too. This is my reminder to myself and to each of you that we matter .] • #thevillagelook #thestorybehindthelook - 44 minutes ago

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It’s been a solid Wednesday 💓 I got to spend some quality time with my grandma which reminded me how grateful I am to have her in my life.

It’s been a solid Wednesday I got to spend some quality time with my grandma which reminded me how grateful I am to have her in my life. - 50 minutes ago

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Oh my boy, this picture displays your personality exactly. Even on a difficult day, you know how to soften my heart with a silly face or a pudgy little hand cupping my face as you loudly whisper “you so beautiful mommy! You my pwincess!” My gosh I never knew how deeply a heart could love.

Oh my boy, this picture displays your personality exactly. Even on a difficult day, you know how to soften my heart with a silly face or a pudgy little hand cupping my face as you loudly whisper “you so beautiful mommy! You my pwincess!” My gosh I never knew how deeply a heart could love. - 54 minutes ago

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Give yourself permission to rest, beautiful mama.
No-one else can give you this permission.
You need to decide that you are worthy of a break.
You need to decide that your health is more important than your to-do-list.
Only you can listen to the signs from your body.
Only you can make this choice.
You know if you keep pushing you will burnout.
You know if you surrender and sit in the discomfort of letting go, you will start to refuel.
Take the pressure off yourself, dear one.
You have forgotten that you are human. 
It takes courage to raise your hand and ask for help.
It takes vulnerability to admit that you can’t do it all. 
It takes self-compassion to nurture yourself and prioritise your self-care. 
Let your high self-expectations crumble around you.
Take off the mask that implies you must always be strong.
Rest, beautiful mama. Rest. 🍃🌸✨ 3 days to go to Self-care Sunday and I KNOW there are a couple more of you out there that need to attend this transformational event. If it is YOU, we would love to see you there. Link in bio 💕✨

Give yourself permission to rest, beautiful mama. No-one else can give you this permission. You need to decide that you are worthy of a break. You need to decide that your health is more important than your to-do-list. Only you can listen to the signs from your body. Only you can make this choice. You know if you keep pushing you will burnout. You know if you surrender and sit in the discomfort of letting go, you will start to refuel. Take the pressure off yourself, dear one. You have forgotten that you are human. It takes courage to raise your hand and ask for help. It takes vulnerability to admit that you can’t do it all. It takes self-compassion to nurture yourself and prioritise your self-care. Let your high self-expectations crumble around you. Take off the mask that implies you must always be strong. Rest, beautiful mama. Rest. 3 days to go to Self-care Sunday and I KNOW there are a couple more of you out there that need to attend this transformational event. If it is YOU, we would love to see you there. Link in bio - 55 minutes ago

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This kind of client change fires me up.🔥
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I love helping them quiet their negative, limiting beliefs and embrace the innate goodness they have to offer the world.⁣
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One of the most powerful things I've learned in coaching is that we have the power to choose our thoughts.⁣
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We have the power to choose a different thought about ourselves.  A more loving thought.  A more supportive thought.⁣
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I help my clients learn how to harness the power of their mind so that they can accomplish their greatest goals.⁣
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When we have expansive beliefs about ourselves, we are able to take action from a place of empowerment and people around us notice it too.⁣
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Are you working on shifting some thoughts about yourself?  Shoot me a 💚 below if you are!⁣
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Sending love 🙂⁣
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#clienttestimonial #clienttestimonials #lifecoachsandiego #ilovesd #loveandbravery #nicolecruzcoaching #believeinbetter #thoughtsaboutlife #selfloveiskey #selfcompassion #nomoreselfdoubt #playingbig #firstgenerationamerican #secondgenerationamerican #inspirationeveryday #selfimprovementdaily #firstgeneration #youareworthy #yousogotthis #igotyouboo #icanhelpyou #filipinaamerican #filipinoamerican #asianamericans #youdoyouboo #lifecoachforpoc #asianamericanstories #asianamericanwomen #immigrantsmakeamericagreat #daughterofimmigrants⁣

This kind of client change fires me up. .⁣ I love helping them quiet their negative, limiting beliefs and embrace the innate goodness they have to offer the world.⁣ .⁣ One of the most powerful things I've learned in coaching is that we have the power to choose our thoughts.⁣ .⁣ We have the power to choose a different thought about ourselves. A more loving thought. A more supportive thought.⁣ .⁣ I help my clients learn how to harness the power of their mind so that they can accomplish their greatest goals.⁣ .⁣ When we have expansive beliefs about ourselves, we are able to take action from a place of empowerment and people around us notice it too.⁣ .⁣ Are you working on shifting some thoughts about yourself? Shoot me a below if you are!⁣ .⁣ Sending love 🙂⁣ .⁣ .⁣ .⁣ #clienttestimonial #clienttestimonials #lifecoachsandiego #ilovesd #loveandbravery #nicolecruzcoaching #believeinbetter #thoughtsaboutlife #selfloveiskey #selfcompassion #nomoreselfdoubt #playingbig #firstgenerationamerican #secondgenerationamerican #inspirationeveryday #selfimprovementdaily #firstgeneration #youareworthy #yousogotthis #igotyouboo #icanhelpyou #filipinaamerican #filipinoamerican #asianamericans #youdoyouboo #lifecoachforpoc #asianamericanstories #asianamericanwomen #immigrantsmakeamericagreat #daughterofimmigrants ⁣ - 56 minutes ago

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A busca por soluções rápidas tornou-se um padrão da nossa cultura apressada e ansiosa.
⠀
Quando o assunto é superar desafios, sofrimento, em qualquer esfera da nossa vida, queremos resultados "numa tacada só"!
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Confessa, vai?
Eu sei que você busca uma solução rápida, fácil, indolor e de preferência gratuita para os seus problemas...
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Mas será que as soluções rápidas estão nos fazendo mais felizes, saudáveis e produtivos?
⠀
Lembre-se de que as sementes precisam de tempo para germinar e crescer e com você não é muito diferente não.
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Não espere que uma semente que torne uma árvore frondosa da noite para o dia porque isso não vai acontecer.
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Valorize cada passo seu, não desanime, seja amorosa e compreensiva com você!
⠀
⠀

A busca por soluções rápidas tornou-se um padrão da nossa cultura apressada e ansiosa. ⠀ Quando o assunto é superar desafios, sofrimento, em qualquer esfera da nossa vida, queremos resultados "numa tacada só"! ⠀ Confessa, vai? Eu sei que você busca uma solução rápida, fácil, indolor e de preferência gratuita para os seus problemas... ⠀ Mas será que as soluções rápidas estão nos fazendo mais felizes, saudáveis e produtivos? ⠀ Lembre-se de que as sementes precisam de tempo para germinar e crescer e com você não é muito diferente não. ⠀ Não espere que uma semente que torne uma árvore frondosa da noite para o dia porque isso não vai acontecer. ⠀ Valorize cada passo seu, não desanime, seja amorosa e compreensiva com você! ⠀ ⠀ - 60 minutes ago

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My face when I have to listen to yet another person go on and on about how great their new diet is.
____________________________________________________
Meet Emmie, my canine companion!
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Lovingly end your struggles with food, body and weight. Yes. You. Can. www.susanweissberrycoaching.com 
____________________________________________________
#Intuitivepaintingmakesmebrave #intuitivepainting #edrecovery#mindfuleating #intuitiveeating #HAES #healthateverysize #arttherapy #nourishnotpunish #weightinclusivecare #mindfulness #bodyimage #nondiet #gentlenutrition #selfcompassion #trustyourbrilliantbody #bodypositive #eating #nutrition #health #antidiet #antidietproject #beautyredefined #fuckdiets #bodytrust #donewithdieting #donewithdiets #unlearndietculture 
#IntuitivePaintingforIntuitiveEating

My face when I have to listen to yet another person go on and on about how great their new diet is. ____________________________________________________ Meet Emmie, my canine companion! ____________________________________________________ Lovingly end your struggles with food, body and weight. Yes. You. Can. www.susanweissberrycoaching.com ____________________________________________________ #Intuitivepaintingmakesmebrave #intuitivepainting #edrecovery #mindfuleating #intuitiveeating #HAES #healthateverysize #arttherapy #nourishnotpunish #weightinclusivecare #mindfulness #bodyimage #nondiet #gentlenutrition #selfcompassion #trustyourbrilliantbody #bodypositive #eating #nutrition #health #antidiet #antidietproject #beautyredefined #fuckdiets #bodytrust #donewithdieting #donewithdiets #unlearndietculture #IntuitivePaintingforIntuitiveEating - 1 hour ago

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COULDN’T DECIDE WHICH COOKIE TO HAVE SO INSTEAD OF HAVING NONE I HAD HALF OF BOTH 🤗 this is a rarity. and also pretty symbolic of recovery, in general. this morning I was having a meltdown over the timing of my blueberries. this afternoon I voluntarily had these cookies. things like this leave me wondering if I really have an eating disorder; if my moments of normalcy outweigh my moments of disorder. I’m quick to discount my struggles and even quicker to denounce them. but I think it doesn’t have to be all one or the other. no, I’m not so sick I’m in intensive treatment anymore. no, I’m not at risk of heart failure anymore. yes, I am eating cookies. yes, I am doing hard things. but does doing hard things mean I am entirely free of my disorder? no. and perhaps the better question - why does that answer cause me so much stress and anxiety? right now, in this moment, I don’t know. but imma figure it out while eating my cookies. #EDrecovery #edwarrior #lifewithouted #anorexia #bulimia #selfharmrecovery #anorexiarecovery #beatingeatingdisorders #OSFED  #recoverywarrior #projectheal #findinghope #mentalhealth #mentalhealthawareness #mentalillness #vulnerability #shame #deepbreaths #findyourtribe #lovethemhard #trusttheprocess #selfcompassion #peopleneedotherpeople #hopeisreal #babysteps #risingstrong #middleground #fearfood #challengefood

COULDN’T DECIDE WHICH COOKIE TO HAVE SO INSTEAD OF HAVING NONE I HAD HALF OF BOTH 🤗 this is a rarity. and also pretty symbolic of recovery, in general. this morning I was having a meltdown over the timing of my blueberries. this afternoon I voluntarily had these cookies. things like this leave me wondering if I really have an eating disorder; if my moments of normalcy outweigh my moments of disorder. I’m quick to discount my struggles and even quicker to denounce them. but I think it doesn’t have to be all one or the other. no, I’m not so sick I’m in intensive treatment anymore. no, I’m not at risk of heart failure anymore. yes, I am eating cookies. yes, I am doing hard things. but does doing hard things mean I am entirely free of my disorder? no. and perhaps the better question - why does that answer cause me so much stress and anxiety? right now, in this moment, I don’t know. but imma figure it out while eating my cookies. #EDrecovery #edwarrior #lifewithouted #anorexia #bulimia #selfharmrecovery #anorexiarecovery #beatingeatingdisorders #OSFED #recoverywarrior #projectheal #findinghope #mentalhealth #mentalhealthawareness #mentalillness #vulnerability #shame #deepbreaths #findyourtribe #lovethemhard #trusttheprocess #selfcompassion #peopleneedotherpeople #hopeisreal #babysteps #risingstrong #middleground #fearfood #challengefood - 1 hour ago

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Onde não há vaidade nem diferença: diante do fim e da fragilidade da doença. 🧠“COMER MEDITATIVO” - LIVRO via WhatsApp Laila +55 41 8860-7625 ou livrarias Curitiba e Cultura. SIMONE MARCHESINI CRP 08/04760  #imagocorporis #psychobariatrics #psychomarchesini #comportamentoalimentar #simonemarchesini #psymonebrazil #psymone #psicologiaalimentar #recidivadepeso #comermeditativo #dancarmeditativo #vivermeditativo #estilodevidaemfoco #imagocorporis #bariatricbrazil #dietasaboreada #psicologiadepeso #bariatricbrazil #saudementalbariatrica #com_ciencia #mindfuleating #mindfulness #healthyeating #selfcompassion #com_ciencia #somostodosiguais

Onde não há vaidade nem diferença: diante do fim e da fragilidade da doença. 🧠“COMER MEDITATIVO” - LIVRO via WhatsApp Laila +55 41 8860-7625 ou livrarias Curitiba e Cultura. SIMONE MARCHESINI CRP 08/04760 #imagocorporis #psychobariatrics #psychomarchesini #comportamentoalimentar #simonemarchesini #psymonebrazil #psymone #psicologiaalimentar #recidivadepeso #comermeditativo #dancarmeditativo #vivermeditativo #estilodevidaemfoco #imagocorporis #bariatricbrazil #dietasaboreada #psicologiadepeso #bariatricbrazil #saudementalbariatrica #com_ciencia #mindfuleating #mindfulness #healthyeating #selfcompassion #com_ciencia #somostodosiguais - 1 hour ago

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C O N N E C T I O N .
•
Beautiful moments are about simple, kind human connection. .
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As the cashier at Walmart rang in my items she said to me you’re so kind. Thank you. .
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I was surprised and said you’re welcome. And I asked, “why do you say that?” I was curious because I hadn’t done anything in particular. .
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She says most people get angry at her (for some reason or another). .
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I felt joy and tears of sadness  at the same time. .
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Joy for that moment of the connection we had. 
Sadness that she experiences anger from customers. .
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It doesn’t take much to show kindness. I really didn’t do anything in particular. A smile. I declined an item that was higher in price than what I thought. Maybe it’s because I didn’t feel or take out frustration on her regarding the price. .
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Even in the past year. Since the concussion I’ve met beautiful souls across the world through IG. Some who gave me amazing suggestions for healing. Without me even asking. 🙏🏼🙏🏼 What simple things will you do today to connect with others? To show kindness? .
•
This is truly missing more and more in our busy, overwhelming lives. Kindness and connection. •
•
•

#fromsuppressiontoexpression #fromlonelinesstoconnection #stress #emotions #emotionalresilience #somaticexperiencing #anxiety #chronicfatigue #emotionalhealth #generationaltrauma #beyou #love  #spirituality #trauma #energy #HeartMath #meditation #belove #occupationaltherapist #inspiration #beyou #awareness #selfcare #findingmyvoice #empoweringwomen #selfcompassion  #divinefeminine

C O N N E C T I O N . • Beautiful moments are about simple, kind human connection. . • As the cashier at Walmart rang in my items she said to me you’re so kind. Thank you. . • I was surprised and said you’re welcome. And I asked, “why do you say that?” I was curious because I hadn’t done anything in particular. . • She says most people get angry at her (for some reason or another). . • I felt joy and tears of sadness at the same time. . • Joy for that moment of the connection we had. Sadness that she experiences anger from customers. . • It doesn’t take much to show kindness. I really didn’t do anything in particular. A smile. I declined an item that was higher in price than what I thought. Maybe it’s because I didn’t feel or take out frustration on her regarding the price. . • Even in the past year. Since the concussion I’ve met beautiful souls across the world through IG. Some who gave me amazing suggestions for healing. Without me even asking. 🏼🏼 What simple things will you do today to connect with others? To show kindness? . • This is truly missing more and more in our busy, overwhelming lives. Kindness and connection. • • • #fromsuppressiontoexpression #fromlonelinesstoconnection #stress #emotions #emotionalresilience #somaticexperiencing #anxiety #chronicfatigue #emotionalhealth #generationaltrauma #beyou #love #spirituality #trauma #energy #HeartMath #meditation #belove #occupationaltherapist #inspiration #beyou #awareness #selfcare #findingmyvoice #empoweringwomen #selfcompassion #divinefeminine - 1 hour ago

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Want to unlock your purpose + intuition? I'm sending out a new FREE workbook to my list this week full of processes and prompts I've gotten from the other side. ✨
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up for my list at the link in bio or tag a friend who would be into it! (I mean get into it because they're tools for manifesting and unlocking your purpose, intuition and potential!) ;) xx

Want to unlock your purpose + intuition? I'm sending out a new FREE workbook to my list this week full of processes and prompts I've gotten from the other side. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my list at the link in bio or tag a friend who would be into it! (I mean get into it because they're tools for manifesting and unlocking your purpose, intuition and potential!) ;) xx - 1 hour ago

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Well this sucks. Lucky I had a moonboot already at home. Multiple stress fractures. I knew it. I recognised the familiar pain straight away. Good thing I’ve built some impressive resilience over recent years. These setbacks and issues have never defined me, they’ve helped me realise my own self. I’ll be back out there soon. #feet #healing #pain #growth #strength #resilience #moonboot #selfcompassion #listentoyourbody

Well this sucks. Lucky I had a moonboot already at home. Multiple stress fractures. I knew it. I recognised the familiar pain straight away. Good thing I’ve built some impressive resilience over recent years. These setbacks and issues have never defined me, they’ve helped me realise my own self. I’ll be back out there soon. #feet #healing #pain #growth #strength #resilience #moonboot #selfcompassion #listentoyourbody - 1 hour ago

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Five minute morning #sutrastudysesh ~ doing my best to #liveyoga by incorporating mini rituals like a brief sit sesh and a page from The Radiance #Sutras to start my day. #yogaeveryday #mamaste #doingmybest #selfcompassion #stopdropandyoga

Five minute morning #sutrastudysesh ~ doing my best to #liveyoga by incorporating mini rituals like a brief sit sesh and a page from The Radiance #Sutras to start my day. #yogaeveryday #mamaste #doingmybest #selfcompassion #stopdropandyoga - 1 hour ago

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Juicing. Sometimes I do and sometimes it all seems too hard.

This morning my body needed it.  With my first sip I felt the relief through my cells.  Nourishing. Balance. Truth.

The past week has found me emotional eating. Not caring if I eat gluten-filled food. Maltezers. Chips. Bowls of ice-cream with cookies and chocolate sauce.  I’ve enjoyed every minute, and it’s supported me, but I need to stop as it’s really not nourishing.

Time to lean in with compassion and embrace the emotions I’m avoiding through food.  Time to check-in and see what my Soul-Truth is.

Deepening into Self-Love and relationship with our Body is not always easy, but it’s so worth it.

Self-Awareness is so important in times like this.  Understanding why we emotionally eat allows us to treat ourselves with love and compassion, instead of beating up on ourselves for eating junk.

Be kind to you. Be gentle.  Emotional eating does not mean you’re bad or a failure ... maybe it’s your coping strategy that helps you feel safe. 
If you want to change, ask yourself “what do I need to feel nourished and supported” and let your very wise Body guide you. ❤️🌻

Juicing. Sometimes I do and sometimes it all seems too hard. This morning my body needed it. With my first sip I felt the relief through my cells. Nourishing. Balance. Truth. The past week has found me emotional eating. Not caring if I eat gluten-filled food. Maltezers. Chips. Bowls of ice-cream with cookies and chocolate sauce. I’ve enjoyed every minute, and it’s supported me, but I need to stop as it’s really not nourishing. Time to lean in with compassion and embrace the emotions I’m avoiding through food. Time to check-in and see what my Soul-Truth is. Deepening into Self-Love and relationship with our Body is not always easy, but it’s so worth it. Self-Awareness is so important in times like this. Understanding why we emotionally eat allows us to treat ourselves with love and compassion, instead of beating up on ourselves for eating junk. Be kind to you. Be gentle. Emotional eating does not mean you’re bad or a failure ... maybe it’s your coping strategy that helps you feel safe. If you want to change, ask yourself “what do I need to feel nourished and supported” and let your very wise Body guide you. - 1 hour ago

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#meditation #love #selfcompassion 
@meditationswithsha @cherylkingyoga @brendagjarvis @sirwinstonthecavi

#meditation #love #selfcompassion @meditationswithsha @cherylkingyoga @brendagjarvis @sirwinstonthecavi - 1 hour ago

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I don’t know why it seems so risky to be yourself. But the moment I started feeling beautiful, confident, and free, was the moment I stopped making decisions based on who others perceived me as (or who I wanted others to perceive be as). I began making decisions based of who I am. It’s a beautiful journey, you can do it 💪💙
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#mentalhealthmatters #anxietyrelief #positiveaffirmations #innerstrength #invisibleillness #positiveenergy #embraceyourself #selfcarematters #selfcompassion  #selflovewarrior #recoveryquotes #mentalhealthquotes #mentalhealthadvocate #emotionalwellbeing #mentalhealthtips #loveyourselfquotes #mentalhealthart #youarestrong #recoverysayings #beyourownfriend #wellbeing #mentalhealth #hope #selflove #youarewhatyouthink #believeinyourself #youareenough #starttoday #selftalk #loveyourself

I don’t know why it seems so risky to be yourself. But the moment I started feeling beautiful, confident, and free, was the moment I stopped making decisions based on who others perceived me as (or who I wanted others to perceive be as). I began making decisions based of who I am. It’s a beautiful journey, you can do it • • • #mentalhealthmatters #anxietyrelief #positiveaffirmations #innerstrength #invisibleillness #positiveenergy #embraceyourself #selfcarematters #selfcompassion #selflovewarrior #recoveryquotes #mentalhealthquotes #mentalhealthadvocate #emotionalwellbeing #mentalhealthtips #loveyourselfquotes #mentalhealthart #youarestrong #recoverysayings #beyourownfriend #wellbeing #mentalhealth #hope #selflove #youarewhatyouthink #believeinyourself #youareenough #starttoday #selftalk #loveyourself - 1 hour ago

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Love this from @crazyheadcomics

Love this from @crazyheadcomics - 1 hour ago

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I just got really excited about a new technique that I think will be really useful! .

In working with various clients I hear the same stories... We are so damn tired, overwhelmed and chronically stressed. .

I'm putting a few videos together to share with you later this week... They are going to be fun and super useful. If you'd like to check them out DM me and I'll send you the invitation. .

XOXO 
Jules

I just got really excited about a new technique that I think will be really useful! . In working with various clients I hear the same stories... We are so damn tired, overwhelmed and chronically stressed. . I'm putting a few videos together to share with you later this week... They are going to be fun and super useful. If you'd like to check them out DM me and I'll send you the invitation. . XOXO Jules - 1 hour ago

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With days to go to our life-changing debut wellness event here at The Cedars Ranch, "Fierce Self-Compassion: Unplug Your Inner Critic", we have an exciting event announcement!! A complimentary evening mixer has just been added for all event attendees, and includes a personal book signing by Dr. Kristin Neff! Get your ticket today for the self-compassion event of the year! | Photo: Event Bar at The Cedars Ranch, by Mark Hemmings
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#selfcompassion #selfcompassionevent #kristinneff #drkristinneff #fierceselfcompassion #unplugyourinnercritic #selfcare #selfkindness #bekindtoyourself #mentalhealth #mindfulness #coaching #resiliency #yurt #yurtstay #texashillcountry #texashillcountryvenue #thecedarsranch #hillcountry #texas #wimberley #eventannouncement #texashillcountryevents #wimberleyevents #austinevents #sanantonioevents

With days to go to our life-changing debut wellness event here at The Cedars Ranch, "Fierce Self-Compassion: Unplug Your Inner Critic", we have an exciting event announcement!! A complimentary evening mixer has just been added for all event attendees, and includes a personal book signing by Dr. Kristin Neff! Get your ticket today for the self-compassion event of the year! | Photo: Event Bar at The Cedars Ranch, by Mark Hemmings . . . #selfcompassion #selfcompassionevent #kristinneff #drkristinneff #fierceselfcompassion #unplugyourinnercritic #selfcare #selfkindness #bekindtoyourself #mentalhealth #mindfulness #coaching #resiliency #yurt #yurtstay #texashillcountry #texashillcountryvenue #thecedarsranch #hillcountry #texas #wimberley #eventannouncement #texashillcountryevents #wimberleyevents #austinevents #sanantonioevents - 2 hours ago

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Part of my integrative journey has been being open to learning anything that can help me become a better person. //Kristin Neff’s book on self-compassion first came into my life years ago by my therapist in Chicago.  A couple weeks ago a family friend shared that she had just finished the Mindful Self Compassion course and kindly gave me her books to read. //I am excited to share that I began the course last night and look forward to the knowledge I will learn and how to be kinder to myself.

#neverstoplearning #mindfulselfcompassion #mindfulselfcompassionworkbook #mindfulselfcompassion2019 #selfcompassion

Part of my integrative journey has been being open to learning anything that can help me become a better person. //Kristin Neff’s book on self-compassion first came into my life years ago by my therapist in Chicago. A couple weeks ago a family friend shared that she had just finished the Mindful Self Compassion course and kindly gave me her books to read. //I am excited to share that I began the course last night and look forward to the knowledge I will learn and how to be kinder to myself. #neverstoplearning #mindfulselfcompassion #mindfulselfcompassionworkbook #mindfulselfcompassion2019 #selfcompassion - 2 hours ago

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Been a minute...
#wcw#simplyme#selfie 
#changes#growth#healing
#strong#woman#scorpio#snake
#loveyourself#lovewins 
#selfcare#selfcompassion 
#focus#timeisoftheessence ⌛️

Been a minute... #wcw #simplyme #selfie #changes #growth #healing #strong #woman #scorpio #snake #loveyourself #lovewins #selfcare #selfcompassion #focus #timeisoftheessence ️ - 2 hours ago

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I went to a nutrition lecture recently where the doctor speaking suggested telling your patients to eat a date when they were craving chocolate or something sweet.
You’ve probably heard something similar. When you’re craving a cookie, eat an apple instead because it’s still something sweet but so much “healthier”.
Nothing wrong with eating dates or apples if that’s what you want to eat and it will satisfy you. But if you’re craving a cookie and you don’t ever let yourself eat a cookie, you better believe the next time you’re alone and have free access to cookies you’re going to over eat or binge on them because they’re forbidden.

So just eat the damn cookie and move on with your life! 🍪

I went to a nutrition lecture recently where the doctor speaking suggested telling your patients to eat a date when they were craving chocolate or something sweet. You’ve probably heard something similar. When you’re craving a cookie, eat an apple instead because it’s still something sweet but so much “healthier”. Nothing wrong with eating dates or apples if that’s what you want to eat and it will satisfy you. But if you’re craving a cookie and you don’t ever let yourself eat a cookie, you better believe the next time you’re alone and have free access to cookies you’re going to over eat or binge on them because they’re forbidden. So just eat the damn cookie and move on with your life! - 2 hours ago

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Days 23-24/100 for my 100 days of stitching. 
Finished an exam yesterday which made my head hurt so took the afternoon off to watch tv shows and stitch! 
Frangipanis done and lilacs almost done .
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#100daysstitchingICD #embroideryart #stitching #the100dayproject #slowstitching #createeveryday #recoveringperfectionist #creativehabit #doitfortheprocess #selfcompassion #carveouttimeforart #creativehappylife #embroideryart #handstitched #youareloved #spiritjunkie #selflove

Days 23-24/100 for my 100 days of stitching. Finished an exam yesterday which made my head hurt so took the afternoon off to watch tv shows and stitch! Frangipanis done and lilacs almost done . . . . . #100daysstitchingICD #embroideryart #stitching #the100dayproject #slowstitching #createeveryday #recoveringperfectionist #creativehabit #doitfortheprocess #selfcompassion #carveouttimeforart #creativehappylife #embroideryart #handstitched #youareloved #spiritjunkie #selflove - 2 hours ago

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What. A. Week. Words literally cannot describe what took place during the Healing the Heart retreat at @island.yoga with @yoga_girl and @talibshubhaa. It was an unforgettable experience filled with so much vulnerability, sharing, crying, belly hugs and delicious vegan meals and fikas. I will forever carry the women I met in my heart. If you’re considering doing any sort of retreat or self-development work, DO IT! You deserve it. ❤️ #iamayogagirl

What. A. Week. Words literally cannot describe what took place during the Healing the Heart retreat at @island.yoga with @yoga_girl and @talibshubhaa. It was an unforgettable experience filled with so much vulnerability, sharing, crying, belly hugs and delicious vegan meals and fikas. I will forever carry the women I met in my heart. If you’re considering doing any sort of retreat or self-development work, DO IT! You deserve it. #iamayogagirl - 2 hours ago

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For those who watched my stories a couple eves ago, I had an impromptu moment where I admitted my days lately have been a bit off...and yes, it has been one crazy month. Here’s the thing, we all have our own “stuff,” with our own set of challenges...all very important, & definitely all worthy of support. My story—as most of you know by now—just happens to include daily chronic pain.

I’ve worked very hard in my life over the years, to move through the challenges I face with a bit more self-compassion...yet I still have a lot of work to do. I will say, I have gotten pretty good at putting pain “off to the side”...in order to enjoy life. I’m alone a lot during my (M-F) days—which as I’ve mentioned—puts me in a position where I’m with my thoughts & feelings without much distraction. This can be dangerous (for me), if I am not highly aware of how I emotionally handle these physical issues.

I’ve had some days lately where the inflammation in my body has elevated, therefore causing a bit more pain in my hip/leg/foot/etc. I have a fairly firm idea of why this occurs, & am better at managing these flares today, with my doc’s support (holistic D.C.). I won’t sit here & say the pain doesn’t affect me...but I do feel mentally stronger today, versus even just a year ago. However, I admitted this week—both to my trainer & my doc—that I still struggle when something new and/or different occurs.

In short, while driving the other day with my dog Pearl, I had to stop incredibly fast to avoid hitting a car in front of me. It shook & scared  me, but I didn’t feel whiplashed, yet I gripped Pearl so tight in order to secure her from flying. Fast forward an hour or two, & my entire left side—arm, elbow, trap, shoulder, & neck—was throbbing in pain. I spent several days nursing my muscles, trying to analyze the source of where it was coming from, until I got to my doc. Conclusion (thankfully): a major muscle pull...basically teres minor/lat/tricep insertion, which also affects the side of the neck a bit. I also threw my elbow out. Sounds dramatic, but it’s a MUSCLE pull, & I’ll be fine with treatment & a little time.

My point in sharing this? I immediately...(cont. in comments)👇🏻

For those who watched my stories a couple eves ago, I had an impromptu moment where I admitted my days lately have been a bit off...and yes, it has been one crazy month. Here’s the thing, we all have our own “stuff,” with our own set of challenges...all very important, & definitely all worthy of support. My story—as most of you know by now—just happens to include daily chronic pain. I’ve worked very hard in my life over the years, to move through the challenges I face with a bit more self-compassion...yet I still have a lot of work to do. I will say, I have gotten pretty good at putting pain “off to the side”...in order to enjoy life. I’m alone a lot during my (M-F) days—which as I’ve mentioned—puts me in a position where I’m with my thoughts & feelings without much distraction. This can be dangerous (for me), if I am not highly aware of how I emotionally handle these physical issues. I’ve had some days lately where the inflammation in my body has elevated, therefore causing a bit more pain in my hip/leg/foot/etc. I have a fairly firm idea of why this occurs, & am better at managing these flares today, with my doc’s support (holistic D.C.). I won’t sit here & say the pain doesn’t affect me...but I do feel mentally stronger today, versus even just a year ago. However, I admitted this week—both to my trainer & my doc—that I still struggle when something new and/or different occurs. In short, while driving the other day with my dog Pearl, I had to stop incredibly fast to avoid hitting a car in front of me. It shook & scared me, but I didn’t feel whiplashed, yet I gripped Pearl so tight in order to secure her from flying. Fast forward an hour or two, & my entire left side—arm, elbow, trap, shoulder, & neck—was throbbing in pain. I spent several days nursing my muscles, trying to analyze the source of where it was coming from, until I got to my doc. Conclusion (thankfully): a major muscle pull...basically teres minor/lat/tricep insertion, which also affects the side of the neck a bit. I also threw my elbow out. Sounds dramatic, but it’s a MUSCLE pull, & I’ll be fine with treatment & a little time. My point in sharing this? I immediately...(cont. in comments)🏻 - 2 hours ago

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Coming out from my final project rock like Mushu (from Mulan) saying “I LIIIVVVE!!!” 🤣🔥🐉
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Taking this week to recharge and tie up some loose ends before jumping back into full time practice next week!
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I’ve had a couple of people ask about working with me and so if you’re curious about how that works or what that would look like, send me an email or click the link in my bio to set up an appointment.
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Alright kids, time to jump back into this self caring. Thanks so much for all the support in the last little bit, looking forward to making more space for creativity and sharing it with you all! ✨ #andreaobessa #abetterway
📸 @s.savilephotography

Coming out from my final project rock like Mushu (from Mulan) saying “I LIIIVVVE!!!” 🤣🐉 - Taking this week to recharge and tie up some loose ends before jumping back into full time practice next week! - I’ve had a couple of people ask about working with me and so if you’re curious about how that works or what that would look like, send me an email or click the link in my bio to set up an appointment. - Alright kids, time to jump back into this self caring. Thanks so much for all the support in the last little bit, looking forward to making more space for creativity and sharing it with you all! #andreaobessa #abetterway 📸 @s.savilephotography - 2 hours ago

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It isn’t about wildly abandoning your healthy life, but giving yourself a small bite of something that will bring a smile to your heart. #selfcompassion #compassion #emotionalintelligence

It isn’t about wildly abandoning your healthy life, but giving yourself a small bite of something that will bring a smile to your heart. #selfcompassion #compassion #emotionalintelligence - 2 hours ago

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Just to be clear! 💙🙅🏻‍♀️💎👑 #takenobullshit
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✨🦋✨
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#feistyinkedgoddesses
#vulnerablyimperfect #goddessvibes #selfcareisnotselfish #selfcompassion #selfworth #selfacceptance #selflove #spiritualawareness #courageoverfear #mindfulness #trustyourpath #sorrynotsorry #mindbodyconnection #healyourself #inspirationquotes #inspiredaily #strongwoman #womanquotes #selflovequotes #boundaries #empoweringwomen #yogavibes #autoimmunewarrior #mentalhealthawareness #inked #inkedwomen #tattooedwomen #tattoos

Just to be clear! 🏻‍♀️ #takenobullshit . 🦋 . #feistyinkedgoddesses #vulnerablyimperfect #goddessvibes #selfcareisnotselfish #selfcompassion #selfworth #selfacceptance #selflove #spiritualawareness #courageoverfear #mindfulness #trustyourpath #sorrynotsorry #mindbodyconnection #healyourself #inspirationquotes #inspiredaily #strongwoman #womanquotes #selflovequotes #boundaries #empoweringwomen #yogavibes #autoimmunewarrior #mentalhealthawareness #inked #inkedwomen #tattooedwomen #tattoos - 2 hours ago

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Grata por essa enxurrada de conhecimento, sabedoria e experiências com profissionais incríveis. 
#autocompaixão #selfcompassion #mindfulness #mindfuleating

Grata por essa enxurrada de conhecimento, sabedoria e experiências com profissionais incríveis. #autocompaixão #selfcompassion #mindfulness #mindfuleating - 2 hours ago

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Red lipstick 💄 feisty mama ❤️

Red lipstick feisty mama ️ - 2 hours ago

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Dr. Kari Logan (She/Hers) graduated from Bastyr University with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Chinese Herbal Medicine. She is a Naturopathic Physician (ND), an East Asian Medical Practitioner (EAMP), and Board Certified in Biofeedback (BCB). Her specialties include acupuncture, biofeedback, botanical medicine, craniosacral therapy, and visceral manipulation.
Dr. Kari combines all of her education and training to focus on balancing the nervous system and address the connection between the mind and body to decrease the experience of distress.  She believes that the body has an intrinsic ability to heal itself and that her role as a practitioner is to assist the body in healing. Kari understands healing to be embracing all parts of yourselves, the parts that you like and the parts that you don't like. This restoration of lost parts -- of coming home -- is how we change our experience of the world and live the life that we want.
For more than 10 years, Kari has lived in the Pacific Northwest. She holds a deep love for the mountains and the oceans and spends free time exploring both through skiing, hiking, walks on the beach and rock climbing. She also enjoys tending to her garden and eating the fruits of her labor. 
@maemindbody 
#acupuncture #craniosacraltherapy #mindbodymedicine #biofeedback #maeintegrativemedicine #mae #maemindbody #ballard #seattle #rootedhearthealth #naturopaticmedicine  #bodypositive #HAES #selfcompassion #mindfulness #plantmedicine #smallbusinessowner

Dr. Kari Logan (She/Hers) graduated from Bastyr University with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Chinese Herbal Medicine. She is a Naturopathic Physician (ND), an East Asian Medical Practitioner (EAMP), and Board Certified in Biofeedback (BCB). Her specialties include acupuncture, biofeedback, botanical medicine, craniosacral therapy, and visceral manipulation. Dr. Kari combines all of her education and training to focus on balancing the nervous system and address the connection between the mind and body to decrease the experience of distress.  She believes that the body has an intrinsic ability to heal itself and that her role as a practitioner is to assist the body in healing. Kari understands healing to be embracing all parts of yourselves, the parts that you like and the parts that you don't like. This restoration of lost parts -- of coming home -- is how we change our experience of the world and live the life that we want. For more than 10 years, Kari has lived in the Pacific Northwest. She holds a deep love for the mountains and the oceans and spends free time exploring both through skiing, hiking, walks on the beach and rock climbing. She also enjoys tending to her garden and eating the fruits of her labor. @maemindbody #acupuncture #craniosacraltherapy #mindbodymedicine #biofeedback #maeintegrativemedicine #mae #maemindbody #ballard #seattle #rootedhearthealth #naturopaticmedicine   #bodypositive #HAES #selfcompassion #mindfulness #plantmedicine #smallbusinessowner - 2 hours ago

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Three questions to help you get clear on your soul gifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. What would you do if you didn't need money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. What would you do if you didn't care what people think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. What would you do if you didn't want to make a name for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These three simple questions will reveal so much about what LIGHTS you up from the inside out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#girlbossmovement  #9tothrive  #girlswithgypsysouls  #comfortableinmyskin  #dowhatmakesyoursoulhappy  #setyoursoulonfire  #movementismedicine  #inspirationalthoughts  #lifecoachforwomen  #theglobalgirls  #yogamakesmehappy  #gogetlost  #taketheleap  #yogadailypractice  #letsgowonder  #couragedearheart  #movementislife  #motivationalcoach  #thewanderlusty  #yogababe  #bossladylife  #oceanvibes  #confidencelooksgoodonawomen  #yogatribe  #spiritualjunkie  #selfcompassion  #confidenceisbeautiful  #sacramentobusiness #sacramento_life #cityoftrees

Three questions to help you get clear on your soul gifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What would you do if you didn't need money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. What would you do if you didn't care what people think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. What would you do if you didn't want to make a name for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These three simple questions will reveal so much about what LIGHTS you up from the inside out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbossmovement #9tothrive #girlswithgypsysouls #comfortableinmyskin #dowhatmakesyoursoulhappy #setyoursoulonfire #movementismedicine #inspirationalthoughts #lifecoachforwomen #theglobalgirls #yogamakesmehappy #gogetlost #taketheleap #yogadailypractice #letsgowonder #couragedearheart #movementislife #motivationalcoach #thewanderlusty #yogababe #bossladylife #oceanvibes #confidencelooksgoodonawomen #yogatribe #spiritualjunkie #selfcompassion #confidenceisbeautiful #sacramentobusiness #sacramento_life #cityoftrees - 2 hours ago

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Self empathy practice might include identifying what is blocking self-connection.
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#selfempathy #mindfulness #selfcompassion #mindfulcompassionatedialogue #hakomi #nvc #thriving #growth #relationshipskills #love wiseheartpdx.org

Self empathy practice might include identifying what is blocking self-connection. . . . . . #selfempathy #mindfulness #selfcompassion #mindfulcompassionatedialogue #hakomi #nvc #thriving #growth #relationshipskills #love wiseheartpdx.org - 2 hours ago

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Love when one of the orchids re-blooms. You gotta have a second act gurl. ❤️

Love when one of the orchids re-blooms. You gotta have a second act gurl. ️ - 2 hours ago

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💫LETS TALK EXPLORING THE UNKNOWN💫
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Spring is your blank canvas.. how are you getting inspired?
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When I am feeling a little lackluster, I love to bring a little sparkle back into my life through meditation and sound baths. Sometimes theres nothing better than dedicating one hour of your time to nourishing your soul.. which ends up giving back to everyone else in your life, too 💕. .
I'm particularly feeling those strong goddess vibes lately and two of my fave circles are led by @catiefenn and @beccalemire. These ladies bring the magique! This photo is actually 'borrowed' from Catie's website when she was promoting her Muskoka Magic retreat at @woodfield.life which was actually just that.. magic. I actually felt like a whole new person when I came home! And if you ever feel like one of her retreats are calling you.. go for it with open arms.. I swear you will never ever regret meeting your new soul fam 😍.
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What helps you revitalize your soul and reenergize that creativity? .
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#toronto #torontolife #soulfamily #meditation #meditatetoronto #blogto #creativity #selflove #selfcompassion #nurtureyourself #torontosmallbusiness #torontosocialmedia #torontoagency #muskoka #soulfamily #woodfieldmuskoka #retreat

LETS TALK EXPLORING THE UNKNOWN . Spring is your blank canvas.. how are you getting inspired? . When I am feeling a little lackluster, I love to bring a little sparkle back into my life through meditation and sound baths. Sometimes theres nothing better than dedicating one hour of your time to nourishing your soul.. which ends up giving back to everyone else in your life, too . . I'm particularly feeling those strong goddess vibes lately and two of my fave circles are led by @catiefenn and @beccalemire. These ladies bring the magique! This photo is actually 'borrowed' from Catie's website when she was promoting her Muskoka Magic retreat at @woodfield.life which was actually just that.. magic. I actually felt like a whole new person when I came home! And if you ever feel like one of her retreats are calling you.. go for it with open arms.. I swear you will never ever regret meeting your new soul fam . . What helps you revitalize your soul and reenergize that creativity? . . . . . #toronto #torontolife #soulfamily #meditation #meditatetoronto #blogto #creativity #selflove #selfcompassion #nurtureyourself #torontosmallbusiness #torontosocialmedia #torontoagency #muskoka #soulfamily #woodfieldmuskoka #retreat - 2 hours ago

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check out the latest blog on self love on the site www.thequietliving.com 
#selflove 
#selfcare
#selfcarethreads 
#loveislove 
#selfcompassion 
#selfhelp 
#peaceofmind 
#peaceful 
#love
#loveyou 
#Positivty 
#positivequotes 
#quoteoftheday 
#postivechange 
#PositiveVibesOnly 
#youmatter

check out the latest blog on self love on the site www.thequietliving.com #selflove #selfcare #selfcarethreads #loveislove #selfcompassion #selfhelp #peaceofmind #peaceful #love #loveyou #Positivty #positivequotes #quoteoftheday #postivechange #PositiveVibesOnly #youmatter - 2 hours ago

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I am honored and excited to be asked to present at this year’s self-compassion symposium along with other music and art therapist. Link in the bio for more information! . .
#musictherapy #selfcompassion #allyouneedisselflove #maine

I am honored and excited to be asked to present at this year’s self-compassion symposium along with other music and art therapist. Link in the bio for more information! . . #musictherapy #selfcompassion #allyouneedisselflove #maine - 2 hours ago

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Ladies...I’m talking to you. The one who is exhausted at the end of the night having given everything of herself to her kids. The one who has nothing left to give to her partner. The one who feels guilty for taking time for herself. The one who is uncertain in not only how to find her voice but to how use it. The one who doubts whether her needs are worthy and is afraid to ask for them to be met. The one is believes that how her parents treated her is how all others are supposed to treat her. 
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Yes, I’m talking to you. Are you ready to let all that shit go?
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Are you ready to shed the stories and mindsets that are holding you back? Don’t you think it’s time  embrace your power, your worth and your awesomeness??
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What’s the magic solution?? It’s Self-Compassion. The practice of treating yourself with kindness, with love and with permission to feel what’s hard. It’s the practice of not believing the negative thoughts your mind is going to try to convince you so hard of. It’s the practice of reminding yourself that whatever is arising is impermanent and will not last forever, nor do you need it to define you. Self-Compassion is not in our socialization and do we think we are incapable of achieving it. But I’m here to not only tell you it’s possible, but I can guide you in getting there.
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Join me and other amazing, like-minded women who are ready to embark on the Journey with you. 
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Miraval is the perfect resort to delve into mindfulness, into practice, I to deep and soul-rejuvenating relaxation. One more week to save on my Miraval Austin retreat to Journey Forward to Self-Compassion, Oct. 13-16, 2019. Check out the link in the bio for more info. 
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Your future self will thank you. Only 4 spots remaining. Don’t miss the chance. Early-bird special ends April 30. 
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@miravalresorts #womensretreat #selfcompassion #mindfulness #journeyforward

Ladies...I’m talking to you. The one who is exhausted at the end of the night having given everything of herself to her kids. The one who has nothing left to give to her partner. The one who feels guilty for taking time for herself. The one who is uncertain in not only how to find her voice but to how use it. The one who doubts whether her needs are worthy and is afraid to ask for them to be met. The one is believes that how her parents treated her is how all others are supposed to treat her. # Yes, I’m talking to you. Are you ready to let all that shit go? # Are you ready to shed the stories and mindsets that are holding you back? Don’t you think it’s time embrace your power, your worth and your awesomeness?? # What’s the magic solution?? It’s Self-Compassion. The practice of treating yourself with kindness, with love and with permission to feel what’s hard. It’s the practice of not believing the negative thoughts your mind is going to try to convince you so hard of. It’s the practice of reminding yourself that whatever is arising is impermanent and will not last forever, nor do you need it to define you. Self-Compassion is not in our socialization and do we think we are incapable of achieving it. But I’m here to not only tell you it’s possible, but I can guide you in getting there. # Join me and other amazing, like-minded women who are ready to embark on the Journey with you. # Miraval is the perfect resort to delve into mindfulness, into practice, I to deep and soul-rejuvenating relaxation. One more week to save on my Miraval Austin retreat to Journey Forward to Self-Compassion, Oct. 13-16, 2019. Check out the link in the bio for more info. # Your future self will thank you. Only 4 spots remaining. Don’t miss the chance. Early-bird special ends April 30. # @miravalresorts #womensretreat #selfcompassion #mindfulness #journeyforward - 2 hours ago

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In a tough spot...
I’ve been the same thing on and off for months now and never seem to find resolution around it... This post is to do with meds, so it may be controversial... When I let go, stop monitoring, diagnosing, watching....
When I lean in, let the feelings, anxiety, emotions come and go
Feel them
Don’t dissect them
Don’t follow it down the rabbit hole
When I remind myself it’s normal to feel
Normal to have ebbs and flows
Remind myself that even anxiety is a normal part of life
That others feel ups and downs too

When I trust myself to just feel it, let it come and go like a wave... And when I remind myself, again, that feeling things, especially anxiety is not proof that there is something wrong with me... There’s freedom
There’s ebbs and flows...
But they feel different
Like ud feel a wave but without the undercurrent 
I feel empowered in moments
I like how it feels to trust myself

Strong, if only for seconds, for freeing myself of the old message: “there’s something wrong with me”, attached to the physical feeling for so long

But other times, I feel at a loss
The physical feeling comes
And there’s only fear
Can’t seem to remember any part of what I’ve learned
What I’ve practiced 
I get caught up
Spiral in my thoughts
Follow it down the rabbit hole so to speak 
And the dilemma comes up again...
Meds...
May be a touchy subject
Not many people talk about it
I’m a big believer in whatever works for u
Don’t think there’s anything wrong with taking them or not
Been on them and off them at different points
Full disclosure, I currently take a very small amount 
Started again during fertility 
And that’s ok with me

My “dilemma” is whether I want to increase 
Sometimes I wonder...
Would it just ‘turn the volume’ down a little bit?
Would it decrease the ebbs and flows a little?
Would it help with the small amount of anxiety I tend to feel first thing in the morning?
The same anxiety that disappears almost every morning when I get up

All questions no one can answer for sure
No one can tell me
I don’t like uncertainty 
Continued in comments...

In a tough spot... I’ve been the same thing on and off for months now and never seem to find resolution around it... This post is to do with meds, so it may be controversial... When I let go, stop monitoring, diagnosing, watching.... When I lean in, let the feelings, anxiety, emotions come and go Feel them Don’t dissect them Don’t follow it down the rabbit hole When I remind myself it’s normal to feel Normal to have ebbs and flows Remind myself that even anxiety is a normal part of life That others feel ups and downs too When I trust myself to just feel it, let it come and go like a wave... And when I remind myself, again, that feeling things, especially anxiety is not proof that there is something wrong with me... There’s freedom There’s ebbs and flows... But they feel different Like ud feel a wave but without the undercurrent I feel empowered in moments I like how it feels to trust myself Strong, if only for seconds, for freeing myself of the old message: “there’s something wrong with me”, attached to the physical feeling for so long But other times, I feel at a loss The physical feeling comes And there’s only fear Can’t seem to remember any part of what I’ve learned What I’ve practiced I get caught up Spiral in my thoughts Follow it down the rabbit hole so to speak And the dilemma comes up again... Meds... May be a touchy subject Not many people talk about it I’m a big believer in whatever works for u Don’t think there’s anything wrong with taking them or not Been on them and off them at different points Full disclosure, I currently take a very small amount Started again during fertility And that’s ok with me My “dilemma” is whether I want to increase Sometimes I wonder... Would it just ‘turn the volume’ down a little bit? Would it decrease the ebbs and flows a little? Would it help with the small amount of anxiety I tend to feel first thing in the morning? The same anxiety that disappears almost every morning when I get up All questions no one can answer for sure No one can tell me I don’t like uncertainty Continued in comments... - 2 hours ago

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Being a bit broken does not mean something can’t be beautiful. Embrace all the tiny, unique imperfections and the huge cracks and flaws!!!
Own your story then you’re in charge of the plot, the characters and the ending.
#positivevibes #positivequotes #trauma #brokenbutbeautiful #survivor #scarred #bopo #bodypositive #selfcare #selfcompassion #sketch #penandink #illustration

Being a bit broken does not mean something can’t be beautiful. Embrace all the tiny, unique imperfections and the huge cracks and flaws!!! Own your story then you’re in charge of the plot, the characters and the ending. #positivevibes #positivequotes #trauma #brokenbutbeautiful #survivor #scarred #bopo #bodypositive #selfcare #selfcompassion #sketch #penandink #illustration - 2 hours ago

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I love this question. Not because I think you can expect to not experience feelings of failure in your life. I have experienced plenty of ‘failure’ when I have tried new things, in work, in relationships, in play. And, I have always learnt and grown from them, they were never really failures (even if my head may tell me they were). You can’t truly fail. Another door will open. It is all part of the rich tapestry of our lives.

I love this question because it  empowers me get really clear on what my heart and soul long for and what I might be avoiding. I don’t want to look back at the end of my life and wish I had been braver or done life differently. One of the things I really love about myself is my courage to step into the things that I long to do or be and yet most scare me. 
It can feel (very) hard at times, facing our fears, but it is much more painful long term to not live a life true to myself. That is the ultimate self-abandonment, the ultimate self-betrayal.

What would you do today, in your life, if you new you could not fail?

Love

Jo 🌺

I love this question. Not because I think you can expect to not experience feelings of failure in your life. I have experienced plenty of ‘failure’ when I have tried new things, in work, in relationships, in play. And, I have always learnt and grown from them, they were never really failures (even if my head may tell me they were). You can’t truly fail. Another door will open. It is all part of the rich tapestry of our lives. I love this question because it empowers me get really clear on what my heart and soul long for and what I might be avoiding. I don’t want to look back at the end of my life and wish I had been braver or done life differently. One of the things I really love about myself is my courage to step into the things that I long to do or be and yet most scare me. It can feel (very) hard at times, facing our fears, but it is much more painful long term to not live a life true to myself. That is the ultimate self-abandonment, the ultimate self-betrayal. What would you do today, in your life, if you new you could not fail? Love Jo - 2 hours ago

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escapril day 24 - liar, liar

I've had a rough day and it actually all came down to the person who influenced this poem. I have written some venom towards them in order to feel slightly better but I just feel rather numb. I hope one day this situation doesn't matter anymore but it really just feels as bad as it did to begin with.
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#poetry #poem #writing #writersofinstagram #creative #escape #mindfulness #startagain #writingcommunity #poetrycommunity
#wellness #recovery #learning #blooming #growthroughit #mentalhealthawareness #positivity #reasonstostayalive #pastel #aesthetic #happy #selfcare #selfcompassion #selflove #awareness #compassion #growthroughit #wellbeing #mindfulness #escapril2019 #escapril

escapril day 24 - liar, liar I've had a rough day and it actually all came down to the person who influenced this poem. I have written some venom towards them in order to feel slightly better but I just feel rather numb. I hope one day this situation doesn't matter anymore but it really just feels as bad as it did to begin with. - #poetry #poem #writing #writersofinstagram #creative #escape #mindfulness #startagain #writingcommunity #poetrycommunity #wellness #recovery #learning #blooming #growthroughit #mentalhealthawareness #positivity #reasonstostayalive #pastel #aesthetic #happy #selfcare #selfcompassion #selflove #awareness #compassion #growthroughit #wellbeing #mindfulness #escapril2019 #escapril - 2 hours ago

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My lil munchkin.  Always "cuddling" with our dog Sadie.  She is such a trooper. 😂😊🐩😁 Love that smile. ~
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#ketogenic #BlueBonnets #Beautifulflowers #Thankful #metabolic #blessed #ketocoffee #chocolate #greens #LoveMySon #Familytime #bonuses #giveaway #thestruggleisreal #LoveYourself #SelfCompassion #RealMom #lovemychild #HelloSummer #1stTimeMommy #KetoDiet #Fitness #Lovelife #gethealthy #CuddleBugs #hungry #LoseWeight #NewMe #Keto #positivity

My lil munchkin. Always "cuddling" with our dog Sadie. She is such a trooper. Love that smile. ~ ~ ~ ~~ ~~ ~~ ~~ ~~~ ~~~ ~~~ ~~~ ~~~~ ~~~~ #ketogenic #BlueBonnets #Beautifulflowers #Thankful #metabolic #blessed #ketocoffee #chocolate #greens #LoveMySon #Familytime #bonuses #giveaway #thestruggleisreal #LoveYourself #SelfCompassion #RealMom #lovemychild #HelloSummer #1stTimeMommy #KetoDiet #Fitness #Lovelife #gethealthy #CuddleBugs #hungry #LoseWeight #NewMe #Keto #positivity - 2 hours ago

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I love propagating in water! It looks pretty and you can see the roots grow and thrive. I almost get sad when it’s time to put them in soil. ———————————
#plantshelfie #urbanjungleblogger #apartmenttherapy #shelfie #meditation  #kitchendecor #propogation #plantpropagation #plantsmakepeoplehappy #mentalhealthawareness #gratitude #jungalowstyle #bayarea #selfcompassion #accountability #diyhomedecor #houseplantplantclub #jungalowstyle #houseplantcommunity #plantmom #botanicalwomen #plantdesign  #colorfulhome #bohohome #bohostyle #affordableinteriors

I love propagating in water! It looks pretty and you can see the roots grow and thrive. I almost get sad when it’s time to put them in soil. ——————————— #plantshelfie #urbanjungleblogger #apartmenttherapy #shelfie #meditation #kitchendecor #propogation #plantpropagation #plantsmakepeoplehappy #mentalhealthawareness #gratitude #jungalowstyle #bayarea #selfcompassion #accountability #diyhomedecor #houseplantplantclub #jungalowstyle #houseplantcommunity #plantmom #botanicalwomen #plantdesign #colorfulhome #bohohome #bohostyle #affordableinteriors - 2 hours ago

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A gentle reminder.
This is easy to forget. 
Up until recent years in fact I probably would have rolled my eyes at this concept. 😊
I looked to others for meaning, for what I should do and be... for my worth... I thought everyone knew more than me, so why would I check-in with myself? Heck, I didn’t even have a concept of what ‘checking-in’ with myself meant:)
Can anybody relate?
Only you know what matters, & what is right and best for you. You have all you need within you, your heart and soul knows the way. You do not need to look to others for the answers you seek. Trust your inner wisdom.
Surround yourself with loving support of course, no need to go it alone... but trust yourself and your unique gifts💖🌷
You are unlimited✨

A gentle reminder. This is easy to forget. Up until recent years in fact I probably would have rolled my eyes at this concept. I looked to others for meaning, for what I should do and be... for my worth... I thought everyone knew more than me, so why would I check-in with myself? Heck, I didn’t even have a concept of what ‘checking-in’ with myself meant:) Can anybody relate? Only you know what matters, & what is right and best for you. You have all you need within you, your heart and soul knows the way. You do not need to look to others for the answers you seek. Trust your inner wisdom. Surround yourself with loving support of course, no need to go it alone... but trust yourself and your unique gifts You are unlimited - 2 hours ago

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“Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worthy of rescue.”
- Martha Postlewaite
✨
Monday night I got to see Tara Brach, one of my most important spiritual teachers, speak on compassion and racism. Never a dull moment in this life. Some lessons of the Universe are taught with a fist, others with a soft touch, others with a bit of both. The struggle is not to better understand or do. The struggle is to have compassion for the difficult task of loving deeply in this world. The lesson is in self acceptance so that greater work outside of the self can be done.

“Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world so worthy of rescue.” - Martha Postlewaite Monday night I got to see Tara Brach, one of my most important spiritual teachers, speak on compassion and racism. Never a dull moment in this life. Some lessons of the Universe are taught with a fist, others with a soft touch, others with a bit of both. The struggle is not to better understand or do. The struggle is to have compassion for the difficult task of loving deeply in this world. The lesson is in self acceptance so that greater work outside of the self can be done. - 2 hours ago

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