#selfcareisntselfish

107,740 posts

Is this a tough statement for you to accept?
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We all have flaws, we all have areas we could improve on. For many of us, myself included, being ruthlessly self aware of our limitations and then systematically learning to overcome them is how we succeed.
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But the danger is that we can easily become trapped in a self imposed cage of our own high expectations that leaves us constantly striving, constantly feeling like we’re not good enough.
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Can you accept that while you may have a way to go, where you are today is ok? That you are enough, without doing anything else? That you are worthy, flaws and all?
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Wishing you a happy weekend celebrating who you are and all the blessings in your life, big and small! ❤️
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#selfcarefirst #selfcaretips #selfcareday #selfcarefirst #selfcaredaily #selfcareeveryday  #selfcareisntselfish #loveyourself #fillyourcup#createyourhappiness #happinessstartswithyou #livewithintention #livewithpurpose #takecontrolofyourlife #livingmybestlife #livingyourbestlife #presentoverperfect #choosehappiness #bekindtoyourself 
#takebackyourlife #liveyourbestlifenow happinessisaninsidejob #truetoyourself #findyourhappy #liveyourpurpose #bestself #madeformore #positiveselftalk

Is this a tough statement for you to accept? . We all have flaws, we all have areas we could improve on. For many of us, myself included, being ruthlessly self aware of our limitations and then systematically learning to overcome them is how we succeed. . But the danger is that we can easily become trapped in a self imposed cage of our own high expectations that leaves us constantly striving, constantly feeling like we’re not good enough. . Can you accept that while you may have a way to go, where you are today is ok? That you are enough, without doing anything else? That you are worthy, flaws and all? . Wishing you a happy weekend celebrating who you are and all the blessings in your life, big and small! ❤️ . . . #selfcarefirst #selfcaretips #selfcareday #selfcarefirst #selfcaredaily #selfcareeveryday #selfcareisntselfish #loveyourself #fillyourcup #createyourhappiness #happinessstartswithyou #livewithintention #livewithpurpose #takecontrolofyourlife #livingmybestlife #livingyourbestlife #presentoverperfect #choosehappiness #bekindtoyourself #takebackyourlife #liveyourbestlifenow happinessisaninsidejob #truetoyourself #findyourhappy #liveyourpurpose #bestself #madeformore #positiveselftalk - 1 minute ago

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Mercury Retrograde got ya good?⁠
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Ya, me too. Baaaaaaaaaaaad⁠
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This is the blend we need to have chuffing away in our spaces.⁠
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A combination of clear communication, calming and grounding, focus, and uplifting oils, this delightful blend will help take the edge off those M-Retrograde feels.⁠
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Stay strong (and practise radical forgiveness, especially towards yourself!) until August 1st, my friends!⁠
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#doterra #doterraessentialoils #essentialoils #holistichealth #wellness #yleo #multiplesclerosis #overcomingms #autoimmune #mswarrior #holistichealth #spoonie #spoonielife #naturessolutions #wellnessjunkie #notox #lowtox #naturalsolutions #selfcareisntselfish #livingwithms #wellnessjourney #aromatherapy #empowered #vegansofmelbourne #healthylifestyle #moodsupport #anxiety #mercuryretrograde #eclipseseason @astrology ⁠

Mercury Retrograde got ya good?⁠ ⁠ Ya, me too. Baaaaaaaaaaaad⁠ ⁠ This is the blend we need to have chuffing away in our spaces.⁠ ⁠ A combination of clear communication, calming and grounding, focus, and uplifting oils, this delightful blend will help take the edge off those M-Retrograde feels.⁠ ⁠ Stay strong (and practise radical forgiveness, especially towards yourself!) until August 1st, my friends!⁠ ⁠ ⁠ #doterra #doterraessentialoils #essentialoils #holistichealth #wellness #yleo #multiplesclerosis #overcomingms #autoimmune #mswarrior #holistichealth #spoonie #spoonielife #naturessolutions #wellnessjunkie #notox #lowtox #naturalsolutions #selfcareisntselfish #livingwithms #wellnessjourney #aromatherapy #empowered #vegansofmelbourne #healthylifestyle #moodsupport #anxiety #mercuryretrograde #eclipseseason @astrology ⁠ - 29 minutes ago

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Self care isn't selfish. It's so important to remember in times of need.

I am still so unwell. Baby can come anytime now and I am beating myself up over not being able to do all the things.

I have to keep reminding myself that's it's it's ok to step back.

It's ok to take the time and rest.

It's ok not to return all the emails and DMs straight away.

It's ok to leave the beds unmade and dishes in the sink. 
We only have one body and when it's screaming out to you to relax and take time listen. 
Thank you for all the love and healing vibes I am truly grateful. 💓

Self care isn't selfish. It's so important to remember in times of need. I am still so unwell. Baby can come anytime now and I am beating myself up over not being able to do all the things. I have to keep reminding myself that's it's it's ok to step back. It's ok to take the time and rest. It's ok not to return all the emails and DMs straight away. It's ok to leave the beds unmade and dishes in the sink. We only have one body and when it's screaming out to you to relax and take time listen. Thank you for all the love and healing vibes I am truly grateful. 💓 - 43 minutes ago

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#selfcare #selfcaretips #selflove #selfcarematters #skincare #skincareroutine #selfcarefirst #selfcarethread #selfcarethreads #selfcareday #selfcaresunday #selfcareroutine #tips #makeup #health #haircare #threads #selfcaresaturday #selfcareisntselfish #skincarethreads #skincaretips #selfcareeveryday #clearskin #selfcareissacred #beautytips #selfhelp #beauty #loveyourself #niche #skincareobsessed

#selfcare #selfcaretips #selflove #selfcarematters #skincare #skincareroutine #selfcarefirst #selfcarethread #selfcarethreads #selfcareday #selfcaresunday #selfcareroutine #tips #makeup #health #haircare #threads #selfcaresaturday #selfcareisntselfish #skincarethreads #skincaretips #selfcareeveryday #clearskin #selfcareissacred #beautytips #selfhelp #beauty #loveyourself #niche #skincareobsessed - 49 minutes ago

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💭 I found myself feeling really emotional at the end of my yoga class a few days ago. I think it was a combination of taking time for myself and focusing inward, when lately I’ve been feeling like I needed validation from elsewhere.
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It can be so hard to be okay with just being yourself sometimes, in a world where we’re constantly comparing ourselves to others. 💔 It’s easy to turn to external validation for comfort (more likes, more followers, more friends), and it can be a hurtful, emotional thing when those things aren’t achieved, or don’t live up to your expectations.
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One thing that I’ve been coming back to a lot when I’m feeling like this is the phrase, “I am good by myself”. It’s a reminder that you can find comfort in yourself, and you are amazing as you are. 🙏🏻💖 You don’t need a certain amount of money, followers, friends, etc. to know that.
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I hope you know that you’re good by yourself. 😌

💭 I found myself feeling really emotional at the end of my yoga class a few days ago. I think it was a combination of taking time for myself and focusing inward, when lately I’ve been feeling like I needed validation from elsewhere. - It can be so hard to be okay with just being yourself sometimes, in a world where we’re constantly comparing ourselves to others. 💔 It’s easy to turn to external validation for comfort (more likes, more followers, more friends), and it can be a hurtful, emotional thing when those things aren’t achieved, or don’t live up to your expectations. - One thing that I’ve been coming back to a lot when I’m feeling like this is the phrase, “I am good by myself”. It’s a reminder that you can find comfort in yourself, and you are amazing as you are. 🙏🏻💖 You don’t need a certain amount of money, followers, friends, etc. to know that. - I hope you know that you’re good by yourself. 😌 - 50 minutes ago

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₊˚.༄ ☆
follow @cloudithreads for more daily threads 🌸 theme credits - @blushinthemes 
outro credits - @teddyoutros
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- [☁️] fc :: 594
- [💿] post :: cool and interesting facts
- [💡] date :: 19.07.19
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❝𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮❞ ☁️🌈✨🌍
——♡——
✖self promo is deleted ✖
ᴛαgs; 
#selfcare #selfcareisntselfish #skincare #loveyourself #threads #selfcaretips #selfcarethreads #selfcaresunday #skincarethread #selfhelp #selflove #skincareobsessed #selfcarefirst #bodycare #thread #bodycarethreads #selfcarematters #skincarelover #selfcareday #explorepage #nichememes #nichememe

₊˚.༄ ☆ follow @cloudithreads for more daily threads 🌸 theme credits - @blushinthemes outro credits - @teddyoutros ——♡—— - [☁️] fc :: 594 - [💿] post :: cool and interesting facts - [💡] date :: 19.07.19 ——♡—— ❝𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮❞ ☁️🌈✨🌍 ——♡—— ✖self promo is deleted ✖ ᴛαgs; #selfcare #selfcareisntselfish #skincare #loveyourself #threads #selfcaretips #selfcarethreads #selfcaresunday #skincarethread #selfhelp #selflove #skincareobsessed #selfcarefirst #bodycare #thread #bodycarethreads #selfcarematters #skincarelover #selfcareday #explorepage #nichememes #nichememe - 50 minutes ago

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I’m intrigued by people who don’t make a conscious effort to evolve, to better themselves and to better understand themselves. I find that my self-awareness is self-building, in that once I know something suddenly everything else seems to slot into place. I want to share something which I was going to keep private as it is still evolving. Making something public can be challenging. It can invite criticism or suggestion and it can make you feel like you and your process are under a microscope. All of this being said, I’ve decided to tell you what I’ve been dealing with lately because (1) I’m not ashamed of it and (2) I think there are - very likely - people who could benefit from hearing this story. My experiences aren’t particularly climactic or dramatic, there has been no significant crisis, and if you think about it as a spectrum what I’ve been dealing with hovers somewhere in the middle. In short, it wouldn’t put you at the edge of your seat (no Hollywood blockbuster here, folks). What it is, however, is alienating, inwardly difficult and seemingly ordinary - and when something is ordinary it very often doesn’t get the attention that it deserves. And now that I’ve grandly fluffed this introduction bit up, I’ll tell you what it is I’m going on about...
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I’ve made a few references recently to feeling low and overwhelmed, and I’ve spoke with a few people about it. I’ve agonized over how I’ve been feeling, trying to find cause, explanation or solution. Postnatal depression has been discussed, however what I (we) think is most appropriate, given my circumstances and symptoms, is stress or burnout. Do you know that there are many overlapping symptoms? Do you know that there are many overlapping risk factors? No? Well then, I bet you also didn’t know that these are often also both treated in the same way - with antidepressants. I’m not currently on antidepressants and at the risk of seemingly fabricating a cliffhanger, I’m going to pick this up again tomorrow (the daily grind of two-under-two calls) and I’ll tell you all about what I am doing to help myself then.

I’m intrigued by people who don’t make a conscious effort to evolve, to better themselves and to better understand themselves. I find that my self-awareness is self-building, in that once I know something suddenly everything else seems to slot into place. I want to share something which I was going to keep private as it is still evolving. Making something public can be challenging. It can invite criticism or suggestion and it can make you feel like you and your process are under a microscope. All of this being said, I’ve decided to tell you what I’ve been dealing with lately because (1) I’m not ashamed of it and (2) I think there are - very likely - people who could benefit from hearing this story. My experiences aren’t particularly climactic or dramatic, there has been no significant crisis, and if you think about it as a spectrum what I’ve been dealing with hovers somewhere in the middle. In short, it wouldn’t put you at the edge of your seat (no Hollywood blockbuster here, folks). What it is, however, is alienating, inwardly difficult and seemingly ordinary - and when something is ordinary it very often doesn’t get the attention that it deserves. And now that I’ve grandly fluffed this introduction bit up, I’ll tell you what it is I’m going on about... . I’ve made a few references recently to feeling low and overwhelmed, and I’ve spoke with a few people about it. I’ve agonized over how I’ve been feeling, trying to find cause, explanation or solution. Postnatal depression has been discussed, however what I (we) think is most appropriate, given my circumstances and symptoms, is stress or burnout. Do you know that there are many overlapping symptoms? Do you know that there are many overlapping risk factors? No? Well then, I bet you also didn’t know that these are often also both treated in the same way - with antidepressants. I’m not currently on antidepressants and at the risk of seemingly fabricating a cliffhanger, I’m going to pick this up again tomorrow (the daily grind of two-under-two calls) and I’ll tell you all about what I am doing to help myself then. - 52 minutes ago

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🍒 Подпишись я стараюсь для тебя 🍒
🍒 Поставь лайк тебе не сложно, а мне приятно 🍒
 #selfcarefirst #selfcaretip #selfcaredaily #selfcaretime #selfcare #selfcareissacred #prilaga #selfcarepage #selfcarehacks #selfcareroutine #selfcareaccount #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcarethread #selfcarecoach #selfcareday #selfcarematters #selfcaresundays #selfcareishealthcare #selfcarelove #selfcarethreads #selfcareisnotselfish #selfcaresis #selfcaresunday #selfcaretips

🍒 Подпишись я стараюсь для тебя 🍒 🍒 Поставь лайк тебе не сложно, а мне приятно 🍒 #selfcarefirst #selfcaretip #selfcaredaily #selfcaretime #selfcare #selfcareissacred #prilaga #selfcarepage #selfcarehacks #selfcareroutine #selfcareaccount #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcarethread #selfcarecoach #selfcareday #selfcarematters #selfcaresundays #selfcareishealthcare #selfcarelove #selfcarethreads #selfcareisnotselfish #selfcaresis #selfcaresunday #selfcaretips - 1 hour ago

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Our Social Media Lady Anthea, pretty much pounced on Linda from @littlewuppy last weekend at @finders_keepers
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​From sheer joy mind you! ​We've followed Linda's IG account for a really long time and we are so impressed (and grateful) that she shares her experience around anxiety
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​It takes a huge amount of bravery to be so candid about one's challenges, but in doing so it advocates for others trying to find their voice and encourages people to ask for help
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​Having Linda be so enthusiastic about our message of self-care and then to read her experience of Puzzling with "She Chills", made our hearts sing (swipe to read it)
​❤️
​Thank you Lady for all that you do and for such kind words; we're so glad you *get* it and we're happy to help when we can

Our Social Media Lady Anthea, pretty much pounced on Linda from @littlewuppy last weekend at @finders_keepers ​🤦🏻‍♀️ ​From sheer joy mind you! ​We've followed Linda's IG account for a really long time and we are so impressed (and grateful) that she shares her experience around anxiety ​🙌🏼 ​It takes a huge amount of bravery to be so candid about one's challenges, but in doing so it advocates for others trying to find their voice and encourages people to ask for help ​💪🏼 ​Having Linda be so enthusiastic about our message of self-care and then to read her experience of Puzzling with "She Chills", made our hearts sing (swipe to read it) ​❤️ ​Thank you Lady for all that you do and for such kind words; we're so glad you *get* it and we're happy to help when we can - 1 hour ago

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🍒 Какой маникюр вам понравился больше всего?
🍒 Подпишись я стараюсь для тебя 🍒
🍒 Поставь лайк тебе не сложно, а мне приятно 🍒
 #selfcarefirst #selfcaretip #selfcaredaily #selfcaretime #selfcare #selfcareissacred #prilaga #selfcarepage #selfcarehacks #selfcareroutine #selfcareaccount #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcarethread #selfcarecoach #selfcareday #selfcarematters #selfcaresundays #selfcareishealthcare #selfcarelove #selfcarethreads #selfcareisnotselfish #selfcaresis #selfcaresunday #selfcaretips

🍒 Какой маникюр вам понравился больше всего? 🍒 Подпишись я стараюсь для тебя 🍒 🍒 Поставь лайк тебе не сложно, а мне приятно 🍒 #selfcarefirst #selfcaretip #selfcaredaily #selfcaretime #selfcare #selfcareissacred #prilaga #selfcarepage #selfcarehacks #selfcareroutine #selfcareaccount #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcarethread #selfcarecoach #selfcareday #selfcarematters #selfcaresundays #selfcareishealthcare #selfcarelove #selfcarethreads #selfcareisnotselfish #selfcaresis #selfcaresunday #selfcaretips - 1 hour ago

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FridayFact About 20% of young people with mental health problems wait more than six months to receive care from a specialist.

What else can we do to help them? What can young people do to help themselves? #Selfcare 📸 rosapuchalt from freepik
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#AreYouOk #HowAreYou #YouCanDoIt #RealTalk #YouArePowerful #Mindfulness #MindSet #SelfCareMatters #SelfCareIsntSelfish #SelfAcceptance #SelfEmpowerment #SelfGrowth #Mindfulness #Meditation #Healing #LivingWithAnxiety #AnxietyManagement #AnxietySupport #AnxietyAwareness #LivingWithDepression #DepressionAwareness #DepressionIsReal #Bipolar #BipolarDisorder #BipolarAwareness #BipolarDepression #Schizophrenia #EatingDisorderRecovery

FridayFact About 20% of young people with mental health problems wait more than six months to receive care from a specialist. What else can we do to help them? What can young people do to help themselves? #Selfcare 📸 rosapuchalt from freepik . . . #AreYouOk #HowAreYou #YouCanDoIt #RealTalk #YouArePowerful #Mindfulness #MindSet #SelfCareMatters #SelfCareIsntSelfish #SelfAcceptance #SelfEmpowerment #SelfGrowth #Mindfulness #Meditation #Healing #LivingWithAnxiety #AnxietyManagement #AnxietySupport #AnxietyAwareness #LivingWithDepression #DepressionAwareness #DepressionIsReal #Bipolar #BipolarDisorder #BipolarAwareness #BipolarDepression #Schizophrenia #EatingDisorderRecovery - 2 hours ago

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#achtsamkeit #selfcare #selfcareisntselfish #positivesdenken #perfectionist #selbstwert #zufriedenheit #glücklichsein #selbstannahme #lebensfreude #recovery #heilung

#bookstagram #bücher #lesen #read #livre #bnw

#achtsamkeit #selfcare #selfcareisntselfish #positivesdenken #perfectionist #selbstwert #zufriedenheit #glücklichsein #selbstannahme #lebensfreude #recovery #heilung #bookstagram #bücher #lesen #read #livre #bnw - 2 hours ago

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Just a little reminder:
• You do matter
• You are amazing
• You are loved
• You are important

Make sure you take some time this weekend to do what really makes you happy.

It can be so easy to get carried away in the need to get everything done and see everyone that often your free time doesn’t end up being your free time and you feel exhausted by the time Monday comes back round.

So this weekend, remind yourself of these things, you matter, you are amazing, you are loved and you are important and plan some time for yourself 💜
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#mindfulness #meditation #selfcare #selflove #freetime #weekend #makeyoursoulhappy #grounded #selfcareisntselfish #holistichealth #holistichealing #lukh #handmadjewellery #supportsmallbusiness #smallshopsnetworking #womenempowerment #mumbosslife #bossbabe #mumpreneurs #miba2019 #soulpreneur

Just a little reminder: • You do matter • You are amazing • You are loved • You are important Make sure you take some time this weekend to do what really makes you happy. It can be so easy to get carried away in the need to get everything done and see everyone that often your free time doesn’t end up being your free time and you feel exhausted by the time Monday comes back round. So this weekend, remind yourself of these things, you matter, you are amazing, you are loved and you are important and plan some time for yourself 💜 . . . . #mindfulness #meditation #selfcare #selflove #freetime #weekend #makeyoursoulhappy #grounded #selfcareisntselfish #holistichealth #holistichealing #lukh #handmadjewellery #supportsmallbusiness #smallshopsnetworking #womenempowerment #mumbosslife #bossbabe #mumpreneurs #miba2019 #soulpreneur - 2 hours ago

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🌿FEMININE🌿
As part of my voyage of discovery in the field of aromatherapy each night I try to make myself a massage oil blend. I dry body brush, take a bath then massage myself with blend in a carrier of sweet almond oil.
Last night I was drawn to the warm, sensual and very feminine (to me anyway) Ylang Ylang as the basis in which to blend... As it’s the start of the summer holidays for us today I wanted a blend which was both relaxing and refreshing so i was drawn to add both geranium and sweet orange oils.
The blend smelt amazing, feminine and was everything you had wanted it to be.
I like this experimental approach as it aids my learning, and allows me to experience for myself how the blend smells and it’s effects.

🌿FEMININE🌿 As part of my voyage of discovery in the field of aromatherapy each night I try to make myself a massage oil blend. I dry body brush, take a bath then massage myself with blend in a carrier of sweet almond oil. Last night I was drawn to the warm, sensual and very feminine (to me anyway) Ylang Ylang as the basis in which to blend... As it’s the start of the summer holidays for us today I wanted a blend which was both relaxing and refreshing so i was drawn to add both geranium and sweet orange oils. The blend smelt amazing, feminine and was everything you had wanted it to be. I like this experimental approach as it aids my learning, and allows me to experience for myself how the blend smells and it’s effects. - 2 hours ago

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#achtsamkeit #selfcare #selfcareisntselfish #selfcarequotes #positivesdenken #perfectionist #selbstwert #zufriedenheit #glücklichsein #sprüche #zitate #selbstannahme #lebensfreude #quotes #quoteoftheday #quotesaboutlife #lifequotes #motivationssprüche #recovery #heilung

#achtsamkeit #selfcare #selfcareisntselfish #selfcarequotes #positivesdenken #perfectionist #selbstwert #zufriedenheit #glücklichsein #sprüche #zitate #selbstannahme #lebensfreude #quotes #quoteoftheday #quotesaboutlife #lifequotes #motivationssprüche #recovery #heilung - 2 hours ago

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💙
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#mentalwellbeing #supportgroup #supportingothers #helpful #letitgo #selfawareness #selfgrowth #knowyourself #emotionalhealth #mentalhealthsupport #embraceyourself #selfacceptance #selfcompassion #selfempowerment #Takecareofyourself #selfcareisntselfish #selfloveisthebestlove #selfloveiskey #dailyreminders #selfcoping #soothing #selfsoothing #intentionalliving #therapyhelps #wellness #yourstorymatters #beaninspiration #safeplace #goodvibes

💙 . . #mentalwellbeing #supportgroup #supportingothers #helpful #letitgo #selfawareness #selfgrowth #knowyourself #emotionalhealth #mentalhealthsupport #embraceyourself #selfacceptance #selfcompassion #selfempowerment #Takecareofyourself #selfcareisntselfish #selfloveisthebestlove #selfloveiskey #dailyreminders #selfcoping #soothing #selfsoothing #intentionalliving #therapyhelps #wellness #yourstorymatters #beaninspiration #safeplace #goodvibes - 2 hours ago

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So I’ve woken up with a new resolve. 😱. The way I’ve reacted to the whole horrible comments thing mirrors exactly how I am in real life. My life is so small because I’ve isolated myself because I believe people are unkind, cruel, abusive, manipulative, don’t want what’s best for me and could ultimately hurt me really bad in many ways. This is partly my OCD but it’s also a mix of my other diagnosis too. Who knows we’re one ends and one begins. So in real life if somebody had been off with me I would immediately either fight with them and then isolate or just straight to isolate. This is why I have just one friend in real life. And I have huge problems with interpersonal issues. I literally don’t know how to be around people. So when I got those comments my stomach dropped, my heart was racing and I was thinking of THE worst case scenarios that could possibly happen from this. I also had extreme SH urges and urges to not be here anymore. I was very withdrawn yesterday but acted opposite and laughed (falsely) with my nephew and went in a long walk with them. I had such beautiful comments yesterday and they mean so much you have no idea. So my resolve is that I don’t give a fuck what idiots want to write I know that I’m doing a little good and helping a little bit and that completely outweighs some dickheads comment. I am not what he tried to make me feel like I am me I have mental health  illnesses and I want to help and support people. And I will keep on being honest and raw because that’s what mental illness is. Much love. Xxxxxx. •
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#bpdwarrior #bpdawareness #borderlinepersonalitydisorder #borderlinepersonalitywarrior #eupd #ocd #ocdlife #ocdwarrior #pureocd #ptsd #ptsdsurvivor #ptsdwarrior #majordepression #mentalillness #mentalhealthblogger #mentalhealthwarrior #highlysensitiveperson #intrusivethoughts #sensoryoverload #empath #empathsbelike #selfcare #selfcarematters #selfcareisntselfish #moodswings #mood #overwhelmed #overthinking #itsoktonotbeokay #positiveaffirmations

So I’ve woken up with a new resolve. 😱. The way I’ve reacted to the whole horrible comments thing mirrors exactly how I am in real life. My life is so small because I’ve isolated myself because I believe people are unkind, cruel, abusive, manipulative, don’t want what’s best for me and could ultimately hurt me really bad in many ways. This is partly my OCD but it’s also a mix of my other diagnosis too. Who knows we’re one ends and one begins. So in real life if somebody had been off with me I would immediately either fight with them and then isolate or just straight to isolate. This is why I have just one friend in real life. And I have huge problems with interpersonal issues. I literally don’t know how to be around people. So when I got those comments my stomach dropped, my heart was racing and I was thinking of THE worst case scenarios that could possibly happen from this. I also had extreme SH urges and urges to not be here anymore. I was very withdrawn yesterday but acted opposite and laughed (falsely) with my nephew and went in a long walk with them. I had such beautiful comments yesterday and they mean so much you have no idea. So my resolve is that I don’t give a fuck what idiots want to write I know that I’m doing a little good and helping a little bit and that completely outweighs some dickheads comment. I am not what he tried to make me feel like I am me I have mental health illnesses and I want to help and support people. And I will keep on being honest and raw because that’s what mental illness is. Much love. Xxxxxx. • • • • • • #bpdwarrior #bpdawareness #borderlinepersonalitydisorder #borderlinepersonalitywarrior #eupd #ocd #ocdlife #ocdwarrior #pureocd #ptsd #ptsdsurvivor #ptsdwarrior #majordepression #mentalillness #mentalhealthblogger #mentalhealthwarrior #highlysensitiveperson #intrusivethoughts #sensoryoverload #empath #empathsbelike #selfcare #selfcarematters #selfcareisntselfish #moodswings #mood #overwhelmed #overthinking #itsoktonotbeokay #positiveaffirmations - 2 hours ago

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Üzüldüm:( Daha fazlası için @selfcare.classic 💮🥀
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 #selfcarepage #selfcareroutine #selfcare #selfcareday #selfcaretip #selfcareisntselfish #selfcarethread #selfcaredaily #selfcareissacred #selfcareacc #selfcareishealthcare #selfcaresunday #selfcareblogger #selfcarefirst #selfcarecoach #selfcarebox #selfcareposts #selfcareplan #selfcaresundays #selfcaretr #selfcaresis #selfcareweek #selfcaredays #tipscare #tips #selfcaresaturday #selfcarethreads #selfcaresunday

Üzüldüm:( Daha fazlası için @selfcare.classic 💮🥀 . . . #selfcarepage #selfcareroutine #selfcare #selfcareday #selfcaretip #selfcareisntselfish #selfcarethread #selfcaredaily #selfcareissacred #selfcareacc #selfcareishealthcare #selfcaresunday #selfcareblogger #selfcarefirst #selfcarecoach #selfcarebox #selfcareposts #selfcareplan #selfcaresundays #selfcaretr #selfcaresis #selfcareweek #selfcaredays #tipscare #tips #selfcaresaturday #selfcarethreads #selfcaresunday - 2 hours ago

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I'm a little tired of the inference that to be a successful business owner, one must get up at 5am, run 10km, meditate, eat bircher muesli and a kale smoothie, and then repeat affirmations of how awesome your day is going to be.⁠⠀
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I'm not judging you if you do all those things. I think if that is what works for you, then that is great! But that's not me. And more to the point I REFUSE to be defined by the idea that I have to do that to be successful.⁠⠀
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I'm not saying I am perfect. Is there room for improvement? Hell yeah! But does that improvement mean changing my habits to all of the above? Hell no!⁠⠀
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Don't judge other people who have a different routine to you, because it's quite possible they have tried a lot of things and found the thing that suits them perfectly. It might not be your way, but it's sure as hell their way!⁠⠀
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And you there, yes you, the one beating yourself up for NOT getting up at 5am, running 10km, meditating, etc etc. You're doing fine just the way you are!⁠⠀
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Be your awesome self, no matter how you do it!

I'm a little tired of the inference that to be a successful business owner, one must get up at 5am, run 10km, meditate, eat bircher muesli and a kale smoothie, and then repeat affirmations of how awesome your day is going to be.⁠⠀ ⁠⠀ I'm not judging you if you do all those things. I think if that is what works for you, then that is great! But that's not me. And more to the point I REFUSE to be defined by the idea that I have to do that to be successful.⁠⠀ ⁠⠀ I'm not saying I am perfect. Is there room for improvement? Hell yeah! But does that improvement mean changing my habits to all of the above? Hell no!⁠⠀ ⁠⠀ Don't judge other people who have a different routine to you, because it's quite possible they have tried a lot of things and found the thing that suits them perfectly. It might not be your way, but it's sure as hell their way!⁠⠀ ⁠⠀ And you there, yes you, the one beating yourself up for NOT getting up at 5am, running 10km, meditating, etc etc. You're doing fine just the way you are!⁠⠀ ⁠⠀ Be your awesome self, no matter how you do it! - 2 hours ago

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Stop scrolling and take a 4-7-8! This breathing technique, brought to you by @theSkimm, can help to "clear your head and relax your mind." 🧘‍♀️
How do you feel after taking this calming deep breath?
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#selflove #raiseyourvibration #girlbosslife #positivevibes #wellnessjourney #consciousliving #quotestoliveby #dailyinspiration #wordsofwisdom #selfcaretips #selfcareisntselfish #yogapractice #yogagirls #spoonie #BONtherapy #BONtribe #mybedofnails #spiritjunkie #gratefulyogi #holistichealthcoach #wellnessblogger #lifestylebloggers #selfloveclub #selfcare #oxygen #breathingtechniques #breatheinbreatheout #inhaleexhale #breathwork

Stop scrolling and take a 4-7-8! This breathing technique, brought to you by @theSkimm , can help to "clear your head and relax your mind." 🧘‍♀️ How do you feel after taking this calming deep breath? * * * * * * * *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #raiseyourvibration #girlbosslife #positivevibes #wellnessjourney #consciousliving #quotestoliveby #dailyinspiration #wordsofwisdom #selfcaretips #selfcareisntselfish #yogapractice #yogagirls #spoonie #BONtherapy #BONtribe #mybedofnails #spiritjunkie #gratefulyogi #holistichealthcoach #wellnessblogger #lifestylebloggers #selfloveclub #selfcare #oxygen #breathingtechniques #breatheinbreatheout #inhaleexhale #breathwork - 2 hours ago

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