#selfcare

15,524,527 posts

Clubhouse fun. ⚾️❤️
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#roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation

Clubhouse fun. ️ . . . . . . #roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation - 0 seconds

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🧿CORE werrrk🧿
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3-5 rounds; rest 1min between rounds
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1️⃣1 arm plank 30-60secs
2️⃣Bear paw hand/foot raise 30-45secs
3️⃣Plank w/ shoulder raise 30-45secs 
4️⃣Plank up&downs with push up 30-45secs 💦 .
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 #sweat #nopainnogain #abs #arms #fatloss #fitnessjourney #fitgirls #fitchicks #girlswholift #fitgirl #fitchick #fitness #gymrat #coreworkout #selfcare #latergram #fitnessaddict #exercise #strongnotskinny #workout #absworkout #core #hiitworkout #hiit #ab #favorite #weightloss #indonesia

🧿CORE werrrk🧿 . 3-5 rounds; rest 1min between rounds . 1️⃣1 arm plank 30-60secs 2️⃣Bear paw hand/foot raise 30-45secs 3️⃣Plank w/ shoulder raise 30-45secs 4️⃣Plank up&downs with push up 30-45secs . . . . . #sweat #nopainnogain #abs #arms #fatloss #fitnessjourney #fitgirls #fitchicks #girlswholift #fitgirl #fitchick #fitness #gymrat #coreworkout #selfcare #latergram #fitnessaddict #exercise #strongnotskinny #workout #absworkout #core #hiitworkout #hiit #ab #favorite #weightloss #indonesia - 0 seconds

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Beauty begins the moment you decided to be yourself.🌹⚘🌹
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Outfit by @gulahmedfashion
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#selfcare #selflove #self #selflove #selfloveblogger #selfreminder #glow #glowingskin #familygoals #happiness #ramzankareem #bloggerlife #bloggergirl #selflovefirst #skin #skincare #organicproducts #organicskincare #garnier #fashionpakistan #fashionblogger #fashioninfluencer #fashionlove #otd #outfitoftheday #actorslife #pakistanimedia #fatima #followers

Beauty begins the moment you decided to be yourself. . . . Outfit by @gulahmedfashion . . . . . . . . . . . . . . . . . . . . . #selfcare #selflove #self #selflove #selfloveblogger #selfreminder #glow #glowingskin #familygoals #happiness #ramzankareem #bloggerlife #bloggergirl #selflovefirst #skin #skincare #organicproducts #organicskincare #garnier #fashionpakistan #fashionblogger #fashioninfluencer #fashionlove #otd #outfitoftheday #actorslife #pakistanimedia #fatima #followers - 0 seconds

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“It is better to see something once than to hear about it a thousand times...”
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What do you want to see and not merely hear about?
I think this could apply to destination and sights in the world or equally to people, circumstances, goals and achievements in other ways.
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Image is a section of the Berlin Wall- definitely powerful to see first hand.
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#quotestoliveby

“It is better to see something once than to hear about it a thousand times...” What do you want to see and not merely hear about? I think this could apply to destination and sights in the world or equally to people, circumstances, goals and achievements in other ways. Image is a section of the Berlin Wall- definitely powerful to see first hand. #quotestoliveby - 0 seconds

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“You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.”
#knowyourself #selfcare #getbodyworkoften!

“You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.” #knowyourself #selfcare #getbodyworkoften ! - 0 seconds

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What would you do with a raise?
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My pay raise comes out to an extra $100 per pay check. I could absolutely put that towards debt, but instead we are adding a budget category for babysitting/date nights.
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Has anyone used Care.com or similar sites to find a reliable sitter??
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#debtfreecommunity #payraise #itsinthebudget #putitinthebudget #selfcare

What would you do with a raise? • My pay raise comes out to an extra $100 per pay check. I could absolutely put that towards debt, but instead we are adding a budget category for babysitting/date nights. • Has anyone used Care.com or similar sites to find a reliable sitter?? • #debtfreecommunity #payraise #itsinthebudget #putitinthebudget #selfcare - 0 seconds

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"I have arrived, I am home" is the shortest Dharma Talk I have ever given. "I have arrived, I am home" means "I don't want to run anymore." You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders.
~Thich Nhat Hahn 
Breathing in, repeat “I have arrived” Breathing out, repeat “I am home” 
Simple mantra to repeat when calming, not clearing, your mind for meditation.

#soulfulness #selfcare #reikihealing #grounding #massagelife #mantrameditation #ihavearrivediamhome #thichnhathahn #justbreathe #hereandnow #embracelife

"I have arrived, I am home" is the shortest Dharma Talk I have ever given. "I have arrived, I am home" means "I don't want to run anymore." You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders. ~Thich Nhat Hahn Breathing in, repeat “I have arrived” Breathing out, repeat “I am home” Simple mantra to repeat when calming, not clearing, your mind for meditation. #soulfulness #selfcare #reikihealing #grounding #massagelife #mantrameditation #ihavearrivediamhome #thichnhathahn #justbreathe #hereandnow #embracelife - 0 seconds

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𝘍𝘪𝘳𝘴𝘵 𝘴𝘦𝘭𝘧 𝘤𝘢𝘳𝘦 𝘵𝘩𝘳𝘦𝘢𝘥 ✨
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#selfcare #selflove #beautiful #shoes #nike #adidas #love #amazing #spectacular #breathtaking #beautifulinyourownway #beyou #youramazing #yourawesome #yourbeautiful #foryou #staygolden #gorgeous

𝘍𝘪𝘳𝘴𝘵 𝘴𝘦𝘭𝘧 𝘤𝘢𝘳𝘦 𝘵𝘩𝘳𝘦𝘢𝘥 • • • • • • • • • #selfcare #selflove #beautiful #shoes #nike #adidas #love #amazing #spectacular #breathtaking #beautifulinyourownway #beyou #youramazing #yourawesome #yourbeautiful #foryou #staygolden #gorgeous - 0 seconds

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Always the favorite 🌸
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#confidence #levelup #selflove #selfcare #selfie #tanlife #shorthair #francescas #dangleearrings #express #expressclothing #fashionable #pinkromper #bossbabe #corpuschristi #texas #texasgirls

Always the favorite #confidence #levelup #selflove #selfcare #selfie #tanlife #shorthair #francescas #dangleearrings #express #expressclothing #fashionable #pinkromper #bossbabe #corpuschristi #texas #texasgirls - 0 seconds

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Amen. 💯👌
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#quotes #lifelessons #lessons #lessonslearned #lessonsoflife #goals #lifegoals #happy #truth #selfcare #selflove #love #happiness #motivation  #betterlife #inspirationalquotes #inspiration #goalsaf #goals❤️ #memes #memesdaily #memestagram #goalsaf #goals😍 #bebrave #quotestoliveby #quotesaboutlife #truth #truestory #loveyourself

Amen. . #quotes #lifelessons #lessons #lessonslearned #lessonsoflife #goals #lifegoals #happy #truth #selfcare #selflove #love #happiness #motivation #betterlife #inspirationalquotes #inspiration #goalsaf #goals #memes #memesdaily #memestagram #goalsaf #goals #bebrave #quotestoliveby #quotesaboutlife #truth #truestory #loveyourself - 0 seconds

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When @amazon notifies you that your supplements have arrived. 😏
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The first supplement I ever purchased when changing my lifestyle was vitamin B-12. And for good reason!
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Supplemental Vitamin B-12 (with both methylcobalamin and adenosylcobalamin):
✨ Helps with neurological symptoms, such as anxiety, depression, panic attacks, fatigue, and more
✨ Boosts you mentally and emotionally
✨ Strengthens the immune system
✨ Protects against viral damage
✨ Strengthens neurotransmitter chemicals in the brain
✨ Helps with liver health
✨ And more!
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Nearly everyone is deficient in vitamin B-12 today, whether you consume animal products or not. If you have yet to incorporate it into your healing routine, try giving it a go! I noticed results almost immediately, and prefer the brands @vimergy and @globalhealingcenter ⠀⠀
For more information regarding dosages, check out Liver Rescue by @medicalmedium 🍎

When @amazon notifies you that your supplements have arrived. ⠀⠀ The first supplement I ever purchased when changing my lifestyle was vitamin B-12. And for good reason! ⠀⠀ Supplemental Vitamin B-12 (with both methylcobalamin and adenosylcobalamin): Helps with neurological symptoms, such as anxiety, depression, panic attacks, fatigue, and more Boosts you mentally and emotionally Strengthens the immune system Protects against viral damage Strengthens neurotransmitter chemicals in the brain Helps with liver health And more! ⠀⠀ Nearly everyone is deficient in vitamin B-12 today, whether you consume animal products or not. If you have yet to incorporate it into your healing routine, try giving it a go! I noticed results almost immediately, and prefer the brands @vimergy and @globalhealingcenter ⠀⠀ For more information regarding dosages, check out Liver Rescue by @medicalmedium - 0 seconds

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IT’S OKAY!💛✨
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FOLLOW @sweeet.threadss for more amazing threads like this!✨🍯
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Credits: @selfcareluving ✨
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tags (ignore) 🧸
#selfcare #threads #thread #instagram #sweet #sweetthread #sweetthreads #beauty #skincare #tumblr #teens #tenn #selfcareaccount #threadsaccount #captions #instagramcaptions #instacaptions #shortcaptions #caption #captionideas #friends #quotes #loveyourself #love #motivation #motivationalquotes #itsokay

IT’S OKAY! • • FOLLOW @sweeet.threadss for more amazing threads like this! • • Credits: @selfcareluving • • tags (ignore) 🧸 #selfcare #threads #thread #instagram #sweet #sweetthread #sweetthreads #beauty #skincare #tumblr #teens #tenn #selfcareaccount #threadsaccount #captions #instagramcaptions #instacaptions #shortcaptions #caption #captionideas #friends #quotes #loveyourself #love #motivation #motivationalquotes #itsokay - 0 seconds

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Like and share, you don’t know who’s life you’re saving! 💗
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Follow @selfwithcare for more !
Its all about you here at @selfwithcare, join for more tips, tricks, & threads!
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Disclaimer:
Results may vary!
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#selfcare #selfcarelove #selfcarethreads #selfcaredaily #selfcarehacks #selfcarefirst #selfcareaccount  #explore #selfcareposts #selfcaretips #selfcaretime #selfcareideas

Like and share, you don’t know who’s life you’re saving! —— Follow @selfwithcare for more ! Its all about you here at @selfwithcare , join for more tips, tricks, & threads! —— Disclaimer: Results may vary! —— #selfcare #selfcarelove #selfcarethreads #selfcaredaily #selfcarehacks #selfcarefirst #selfcareaccount #explore #selfcareposts #selfcaretips #selfcaretime #selfcareideas - 0 seconds

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@_soulsoothers_ .
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#higherawareness #chakrahealing #mindbody #poetsofinstagram #justthewayyouare #chakrasaligned #loveyourself #patiencequotes #gratitude #lightuptheworld #vibratehigher #eachoneteachone #raiseyourvibrations #highercontent #lifequotes #staypositive #daybyday #gettingthroughit #keepfighting #inspirationalquotes #gratitude #goodvibes #consiousness #words #killit #youaremagic #believeinyourself #create #neverstopdreaming #selfcare

@_soulsoothers_ . . . . #higherawareness  #chakrahealing #mindbody #poetsofinstagram #justthewayyouare #chakrasaligned #loveyourself #patiencequotes #gratitude #lightuptheworld #vibratehigher #eachoneteachone #raiseyourvibrations #highercontent #lifequotes #staypositive #daybyday #gettingthroughit #keepfighting #inspirationalquotes #gratitude #goodvibes #consiousness #words #killit #youaremagic #believeinyourself #create #neverstopdreaming #selfcare - 0 seconds

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I’ve always struggled with self love for as long as I can remember and still do. I know what it’s like to look in the mirror and want to look like or be someone else, I know what it’s like to feel worthless and like your best just isn’t enough and you don’t know how or why you can’t be happy.
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I also know that since I’ve decided to LET GO of pleasing others (for the love of PEEEEETE STOP LETTING OTHER PEOPLE DICTATE YOUR SELF LOVE!!!) *Thats also me yelling at myself 😅** and started thinking about what I WANT and what makes me, me. What makes Briana happy?! What would help make Briana happy? I needed to start doing these things and worrying about my thoughts because ultimately your thoughts matter the most. There is no one else that can make you feel miserable like you can, but there’s also no one else that can make you feel like A MILLION FREAKING DOLLAS! Can I get a holla🙌🙌 So freaking go do whatever it is that makes you happy!! Happy Tuesday loves!!!!😍😍
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#selflove #selfies #selfcare #momlife #loveyourself #fitmom #happymom #happylife #behappy #happyquotes #motivationalquotes #uniquequotes #youareagoddess #goddess #beauty #health #healthandbeauty

I’ve always struggled with self love for as long as I can remember and still do. I know what it’s like to look in the mirror and want to look like or be someone else, I know what it’s like to feel worthless and like your best just isn’t enough and you don’t know how or why you can’t be happy. . . . I also know that since I’ve decided to LET GO of pleasing others (for the love of PEEEEETE STOP LETTING OTHER PEOPLE DICTATE YOUR SELF LOVE!!!) *Thats also me yelling at myself ** and started thinking about what I WANT and what makes me, me. What makes Briana happy?! What would help make Briana happy? I needed to start doing these things and worrying about my thoughts because ultimately your thoughts matter the most. There is no one else that can make you feel miserable like you can, but there’s also no one else that can make you feel like A MILLION FREAKING DOLLAS! Can I get a holla So freaking go do whatever it is that makes you happy!! Happy Tuesday loves!!!! . . . . . #selflove #selfies #selfcare #momlife #loveyourself #fitmom #happymom #happylife #behappy #happyquotes #motivationalquotes #uniquequotes #youareagoddess #goddess #beauty #health #healthandbeauty - 0 seconds

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Happiness blooms from within. #selfimprovement y’all! #selfcare #selflove #inbloom #personalgrowth #art #doodle #floraldrawing #illustration #masonjar

Happiness blooms from within. #selfimprovement y’all! #selfcare #selflove #inbloom #personalgrowth #art #doodle #floraldrawing #illustration #masonjar - 0 seconds

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Best day of the month!! Couldn't be better timed, it's been cool and rainy for the last several days, with no end in sight (last time I looked at the forecast 😂😂) #tealover #sippysippy #hottea #selfcare

Best day of the month!! Couldn't be better timed, it's been cool and rainy for the last several days, with no end in sight (last time I looked at the forecast ) #tealover #sippysippy #hottea #selfcare - 0 seconds

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Hey you ❤️
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#throwback #heart #heartywednesday #midweek #midweekmotivation #summer #sharethelove #projection #hehe #lol #selfcare #instaworthy #instalove #live #love #life #instagood #imokay #celebration #thankful #lovelove #wednesdays

Hey you ️ . . . . . . . . . . . . . #throwback #heart #heartywednesday #midweek #midweekmotivation #summer #sharethelove #projection #hehe #lol #selfcare #instaworthy #instalove #live #love #life #instagood #imokay #celebration #thankful #lovelove #wednesdays - 0 seconds

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🌻🌻
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#2019 #fearless #forgiveness #freespirit #wildheart #magic  #poetry #rebelsoul #dreamer #doer #goalgetter #moonlight #sunshine #honesty #truth #lover #fighter #loyalty #capricorn  #selflove #selfcare #loveyourself #peace #strength #yoga #om #love #home #family

. . . #2019 #fearless #forgiveness #freespirit #wildheart #magic   #poetry #rebelsoul #dreamer #doer #goalgetter #moonlight #sunshine #honesty #truth #lover #fighter #loyalty #capricorn   #selflove #selfcare #loveyourself #peace #strength #yoga #om #love #home #family - 0 seconds

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When you come home from work and find bae in the hammock 🙋🏻‍♀️ Move over stud 😍

#downtime #slowitdown #love #cuddles #imalwaysupinhisspace #selfcare #hammock #love

When you come home from work and find bae in the hammock 🏻‍♀️ Move over stud #downtime #slowitdown #love #cuddles #imalwaysupinhisspace #selfcare #hammock #love - 0 seconds

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Hey Mammas! Tomorrow will be one week until I host the first Babies and Burpees! The weather is looking promising so let’s keep our fingers crossed 🤞🏻 ⁣⁣⁣⁣⁣
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This is a reminder that the class is for ALL levels ⁣⁣⁣⁣⁣
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It’s a fun way to meet new moms and get active. ⁣⁣⁣⁣⁣
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The first class is complimentary so there are absolutely no commitments! ⁣⁣⁣⁣⁣
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If you or any friends would like to come please sign up through the ☀️LINK IN MY BIO ☀️I’d like to get an idea of how many mommas will be attending 🌸⁣⁣⁣⁣
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This class is for: ⁣⁣⁣
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•Moms with babies in strollers⁣⁣⁣
•Moms with babies in carriers⁣⁣⁣
•Expecting moms⁣⁣⁣
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Whatever category of momma you fall under, we will make it work!🌺 💪🏼⁣⁣⁣
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#toronto#outdoorfitnessclasses#mommyandme#strollerworkouts#support#mom#selfcare#heathyliving#pregnancy#birth#labour#postnatal#postpartum#recovery#exercise#fitpregnancy#fitness⁣⁣⁣

Hey Mammas! Tomorrow will be one week until I host the first Babies and Burpees! The weather is looking promising so let’s keep our fingers crossed 🤞🏻 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ This is a reminder that the class is for ALL levels ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ It’s a fun way to meet new moms and get active. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The first class is complimentary so there are absolutely no commitments! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you or any friends would like to come please sign up through the ️LINK IN MY BIO ️I’d like to get an idea of how many mommas will be attending ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ This class is for: ⁣⁣⁣ ⁣⁣⁣ •Moms with babies in strollers⁣⁣⁣ •Moms with babies in carriers⁣⁣⁣ •Expecting moms⁣⁣⁣ ⁣⁣⁣ Whatever category of momma you fall under, we will make it work! 🏼⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣⁣⁣ #toronto #outdoorfitnessclasses #mommyandme #strollerworkouts #support #mom #selfcare #heathyliving #pregnancy #birth #labour #postnatal #postpartum #recovery #exercise #fitpregnancy #fitness ⁣⁣⁣ - 0 seconds

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"I had to heal from some shit" 💙💙💙 #KINGDREX

"I had to heal from some shit" #KINGDREX - 0 seconds

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#qoutes #selfcare #selfimprovement #lifequotes  #life #experience #poetry #knowledge #power #people #personality #aspects #question #Ramadan #statement #world #word #love
 #poems#poem#adore #writing #written #poetry #حب #عشق#شعر #رمضان

#qoutes #selfcare #selfimprovement #lifequotes #life #experience #poetry #knowledge #power #people #personality #aspects #question #Ramadan #statement #world #word #love #poems #poem #adore #writing #written #poetry #حب #عشق #شعر #رمضان - 0 seconds

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Mood For Today 💙🏁. Name 2 of your best qualities that are on the inside.. #repost So I heard you met a beautiful girl, although the wrapping on the box was beautiful, the box wasn’t full. 
You say you want a good woman, you get one and you don’t treat her like a good woman. You don’t treat her like the most beautiful girl in the world or like there isn’t men out there waiting for the day you fuck up so they can give her what she deserves. You talk about beautiful women and show us pictures of girls who have changed everything about themselves which isn’t a problem but it isn’t the realistic achievable reality for most of us. Be a good man and maybe the good woman you speak of will be on that higher level. .ps: I didn’t even write this poem down I just made it up in my way to the dollar store and recorded it when I remembered it 🐐
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#poet #poetry #husband #love #repost #marriagequotes #trap #philly #atl #dc #baltimore #foreign #selflove #selfcare #writer #bookstagram #loveyou #loveyourself #goodwomen

Mood For Today . Name 2 of your best qualities that are on the inside.. #repost So I heard you met a beautiful girl, although the wrapping on the box was beautiful, the box wasn’t full. You say you want a good woman, you get one and you don’t treat her like a good woman. You don’t treat her like the most beautiful girl in the world or like there isn’t men out there waiting for the day you fuck up so they can give her what she deserves. You talk about beautiful women and show us pictures of girls who have changed everything about themselves which isn’t a problem but it isn’t the realistic achievable reality for most of us. Be a good man and maybe the good woman you speak of will be on that higher level. .ps: I didn’t even write this poem down I just made it up in my way to the dollar store and recorded it when I remembered it 🐐 . . . . . . . . . . #poet #poetry #husband #love #repost #marriagequotes #trap #philly #atl #dc #baltimore #foreign #selflove #selfcare #writer #bookstagram #loveyou #loveyourself #goodwomen - 0 seconds

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comment who u got🌀
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- - #explore #explorepage #explorepages #explorepagememes #explorepagenotice #explorepageready #explorepageplease #explorepageniche #niche #nichememes #nicher #nichememeaccount #emmachamberlain #bts #like4likes #comment #gain #arianagrande #backtoschool #school #meme #selfcare #selfcarethread

comment who u got - - - - #explore #explorepage #explorepages #explorepagememes #explorepagenotice #explorepageready #explorepageplease #explorepageniche #niche #nichememes #nicher #nichememeaccount #emmachamberlain #bts #like4likes #comment #gain #arianagrande #backtoschool #school #meme #selfcare #selfcarethread - 0 seconds

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Don't let anxiety and worry about the future rob you of your peace in the present. .
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Dr. Maria L. Trent, MD
Child/Adolescent/Adult Psychiatrist
www.EliteExcellenceMD.com
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#eliteexcellencemd #eliteexcellencepsychiatry #blessed #mariatrentmd #jcoreyjr #practicewhatyoupreach #physicianhealthyself #healthydoctor #fitdoctor #fitdoc #fitphysician #fitpsychiatrist #healthylifestyle  #riseandgrind #consistency #glowing #eatcleantrainmeangetlean #selfcare #selflove #mentalhealth #mentalhealthmatters #depression #anxiety #bipolar #psychiatry #psychiatrist #suicideprevention

Don't let anxiety and worry about the future rob you of your peace in the present. . . Dr. Maria L. Trent, MD Child/Adolescent/Adult Psychiatrist www.EliteExcellenceMD.com . . #eliteexcellencemd #eliteexcellencepsychiatry #blessed #mariatrentmd #jcoreyjr #practicewhatyoupreach #physicianhealthyself #healthydoctor #fitdoctor #fitdoc #fitphysician #fitpsychiatrist #healthylifestyle  #riseandgrind #consistency #glowing #eatcleantrainmeangetlean #selfcare #selflove #mentalhealth #mentalhealthmatters #depression #anxiety #bipolar #psychiatry #psychiatrist #suicideprevention - 0 seconds

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I only post quality content thank you very much 🍰✨
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#nintendo #nintendoswitch #supersmashbros #supersmashbrosultimate #niche #nichememes #nichememe #tumblr #tumblraesthetic #aesthetic #fff #aesthetictumblr #aesthetics #vintage #vintageaesthetic #retroaesthetic #grungeaesthetic #grunge #tumblrgirl #tumblrboy #explorepage #kpop #moodboard #moodboards #aestheticedits #nichememeaccount #selfcare #trendy #softaesthetic #selflove

I only post quality content thank you very much . . . . . #nintendo #nintendoswitch #supersmashbros #supersmashbrosultimate #niche #nichememes #nichememe #tumblr #tumblraesthetic #aesthetic #fff #aesthetictumblr #aesthetics #vintage #vintageaesthetic #retroaesthetic #grungeaesthetic #grunge #tumblrgirl #tumblrboy #explorepage #kpop #moodboard #moodboards #aestheticedits #nichememeaccount #selfcare #trendy #softaesthetic #selflove - 0 seconds

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Hola💕 Primer post de la cuenta, espero les guste.
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#tattoos #tatuajesminimalistas #selfcare #likeforlikes #followme  #newpost #selfcarepage

Hola Primer post de la cuenta, espero les guste. . . . . . . . . #tattoos #tatuajesminimalistas #selfcare #likeforlikes #followme #newpost #selfcarepage - 0 seconds

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May is #NationalMasturbationMonth so I’m teaming up with @Bellesaco for their #iMasturbate campaign to talk about the WONDERFUL WORLD OF FAPPING. Bellesa is a women-owned business dedicated to shaking the fucking table RE: women’s pleasure and empowerment. Their online community has all kinds of ethical porn and erotic fiction to inspire a good self-care sesh, not to mention some AMAZING sex toys. I have one and it’s next level, the first time I used it by myself I did something I’ve NEVER done before - squirted via anal stimulation. So …yea, buy one of those (it’s called the Dea).
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Anyway, besides masturbating being my fav pastime skjijsks it actually has legit benefits. It helps relieve stress, boosts your mood, puts you to sleep, etc. If you’re on your period, it can help with cramps (also helps with headaches). Masturbation also serves as a tool to get in touch with yourself and explore your body. Flicking the bean or stroking your ladystick doesn’t have to be orgasm-focused; the practice of being present while touching your body is great for building self-confidence, knowing what feels good and feeling empowered by your sexuality.
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So many of us have bodies and sexualities that are policed. We’re told to cover up, to feel ashamed, that our pleasure is secondary or not a priority at all. Let me say this: YOU DESERVE THIS. You deserve to feel at home in your body and as an extension of that, to experience pleasure. Making space for that can be difficult when there are so many things to unpack and very real social consequences for being unapologetic about your body and intimacy but luckily, we can practice. Your body is yours, make it feel good if you desire that.
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Happy masturbating, self-touching and exploring! And if you want to try out the Dea or other toys from @Bellesaco use my promo code SAVAGE15 for 15% off AND free (and discreet) shipping!
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#raquelsavage #selfcare #sexualhealth #sex #masturbationnation

May is #NationalMasturbationMonth so I’m teaming up with @Bellesaco for their #iMasturbate campaign to talk about the WONDERFUL WORLD OF FAPPING. Bellesa is a women-owned business dedicated to shaking the fucking table RE: women’s pleasure and empowerment. Their online community has all kinds of ethical porn and erotic fiction to inspire a good self-care sesh, not to mention some AMAZING sex toys. I have one and it’s next level, the first time I used it by myself I did something I’ve NEVER done before - squirted via anal stimulation. So …yea, buy one of those (it’s called the Dea). - Anyway, besides masturbating being my fav pastime skjijsks it actually has legit benefits. It helps relieve stress, boosts your mood, puts you to sleep, etc. If you’re on your period, it can help with cramps (also helps with headaches). Masturbation also serves as a tool to get in touch with yourself and explore your body. Flicking the bean or stroking your ladystick doesn’t have to be orgasm-focused; the practice of being present while touching your body is great for building self-confidence, knowing what feels good and feeling empowered by your sexuality. - So many of us have bodies and sexualities that are policed. We’re told to cover up, to feel ashamed, that our pleasure is secondary or not a priority at all. Let me say this: YOU DESERVE THIS. You deserve to feel at home in your body and as an extension of that, to experience pleasure. Making space for that can be difficult when there are so many things to unpack and very real social consequences for being unapologetic about your body and intimacy but luckily, we can practice. Your body is yours, make it feel good if you desire that. -  Happy masturbating, self-touching and exploring! And if you want to try out the Dea or other toys from @Bellesaco use my promo code SAVAGE15 for 15% off AND free (and discreet) shipping! - #raquelsavage #selfcare #sexualhealth #sex #masturbationnation - 0 seconds

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Clubhouse fun. ⚾️❤️
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#roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation

Clubhouse fun. ️ . . . . . . #roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation - 0 seconds

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Communication❗️ are you hearing or listening👂🤔❓ Communication is key 🔑 to any healthy relationship whether it be a friend, loved one, colleague, boss, etc. How we communicate 🗣can literally alter the trajectory of a relationship. Personally, I believe that the key to effective communication is to be a good listener👂 and I mean REALLY listening!

When you really listen, you are paying attention and caring about the other persons 👫 needs. Other important factors to consider when working on communication skills are:
1. You need to realize that not everyone has the same communication preferences and find out what the person you want to communicate with prefers an adjust to that to achieve the best outcome.🤝 2.  Come from a caring ❤️place with the intention of truly wanting to move forward not just getting your point across. 
3. Be mindful of your tone, language, emotions. 🤬intonation, volume, etc
4. Be present during the conversation 📵
5. Don’t worry about how the other person responds - you are only responsible for your part and if you implement some of these techniques it is kindly that the other person will shift with you❣️
Try to notice your communication style and make any necessary shifts to make it more effective. I know it’s hard to change patterns but it’ll be worth it, I promise!

#life #positivevibes #selflove #healing #meditation #motivation #love #wisdom #mindfulness #inspiration 
#personalgrowth #inspirationalquotes #loveyourself #leadership #mindset #lifecoach #goals #personaldevelopment 
#relationships #communication #instadaily #quotes 
#selfcare #successmindset #growth #success #raiseyourvibration #fitness #positivevibes

Communication️ are you hearing or listening🤔 Communication is key to any healthy relationship whether it be a friend, loved one, colleague, boss, etc. How we communicate 🗣can literally alter the trajectory of a relationship. Personally, I believe that the key to effective communication is to be a good listener and I mean REALLY listening! When you really listen, you are paying attention and caring about the other persons needs. Other important factors to consider when working on communication skills are: 1. You need to realize that not everyone has the same communication preferences and find out what the person you want to communicate with prefers an adjust to that to achieve the best outcome.🤝 2. Come from a caring ️place with the intention of truly wanting to move forward not just getting your point across. 3. Be mindful of your tone, language, emotions. 🤬intonation, volume, etc 4. Be present during the conversation 📵 5. Don’t worry about how the other person responds - you are only responsible for your part and if you implement some of these techniques it is kindly that the other person will shift with you❣️ Try to notice your communication style and make any necessary shifts to make it more effective. I know it’s hard to change patterns but it’ll be worth it, I promise! #life #positivevibes #selflove #healing #meditation #motivation #love #wisdom #mindfulness #inspiration #personalgrowth #inspirationalquotes #loveyourself #leadership #mindset #lifecoach #goals #personaldevelopment #relationships #communication #instadaily #quotes #selfcare #successmindset #growth #success #raiseyourvibration #fitness #positivevibes - 0 seconds

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Blood Flow Restriction Training ❤️
♦️ @rockcuff
▪️ Some studies show that when combined with regular training, BFRT (added at the end of a training session) can increase performance by up to 10%.
🔹 @spidertechtape
#bespoketreatments #rockcuff

Blood Flow Restriction Training @rockcuff ️ Some studies show that when combined with regular training, BFRT (added at the end of a training session) can increase performance by up to 10%. @spidertechtape #bespoketreatments #rockcuff - 0 seconds

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Once you Unplug 🔌 ..slide into your bath 🛀🏽 tub, with some of our Bath Salts www.thesilenttreatments.com #relaxation #selfcare #naturalproducts #massagetherapy

Once you Unplug ..slide into your bath 🏽 tub, with some of our Bath Salts www.thesilenttreatments.com #relaxation #selfcare #naturalproducts #massagetherapy - 0 seconds

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Self-love.

Everyone says you should love yourself but no one actually explains how to do it.

That's why I created my monthly subscription program called the Bubbles of self-love. We will go through a topic a month that will help you take the steps to actually start loving who you are.

The group starts on June 1st with the topic of making time for self-care. If you want to be one of the first to join this group then message me and let's talk.

It's time to embrace who you are and love all that you are!

#selflove #selfcare #monthlysubscription #newprogram #maketimeforyou #youareworthit #embracewhoyouare #lovewhoyouare #bethefirst

Self-love. Everyone says you should love yourself but no one actually explains how to do it. That's why I created my monthly subscription program called the Bubbles of self-love. We will go through a topic a month that will help you take the steps to actually start loving who you are. The group starts on June 1st with the topic of making time for self-care. If you want to be one of the first to join this group then message me and let's talk. It's time to embrace who you are and love all that you are! #selflove #selfcare #monthlysubscription #newprogram #maketimeforyou #youareworthit #embracewhoyouare #lovewhoyouare #bethefirst - 0 seconds

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Etiqueta a tu ami@ ❤️ y que otra cosa te parece normal en adolescentes? .
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#selfcare #thread #twitterthreads #selfconfidence #selfcaresaturday  #bodycare #selfcarefirst #selfcareaccount #skincarethread #photography #photo #photographer #fitnessmotivation #fitness #fitnessgirl #fit #makeuptutorial #makeup #likesforlikesback #likes #likeforlikes #likesforfollow #followforfollowback #follow #food #foodporn #español #adolescentes

Etiqueta a tu ami@ ️ y que otra cosa te parece normal en adolescentes? . . . . . . . . . . . #selfcare #thread #twitterthreads #selfconfidence #selfcaresaturday #bodycare #selfcarefirst #selfcareaccount #skincarethread #photography #photo #photographer #fitnessmotivation #fitness #fitnessgirl #fit #makeuptutorial #makeup #likesforlikesback #likes #likeforlikes #likesforfollow #followforfollowback #follow #food #foodporn #español #adolescentes - 0 seconds

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My love is like a rose 🌹 flawless to the eyes 🌸
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Tags~ #explorepage #explore #love #funny #hilarious #humor #goofy #cute #adorable #crazy #pretty #dankmemes #girl #girls #socialenvy #memes #beautiful #photooftheday #fun #smile #follow #followme #hair #fashion #beauty
#selfcare #thread #selflove

My love is like a rose flawless to the eyes • • • Tags~ #explorepage #explore #love #funny #hilarious #humor #goofy #cute #adorable #crazy #pretty #dankmemes #girl #girls #socialenvy #memes #beautiful #photooftheday #fun #smile #follow #followme #hair #fashion #beauty #selfcare #thread #selflove - 0 seconds

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COME AS YOU ARE. “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S Iyengar 🕉 We have lots of great classes and teachers on the schedule for all levels. ✨ Specials for new students and packages available - get in touch, stop by, ask when you are at the studio - we are here for you. The light in us sees and honors the light in you. Namaste 🙏 #yoga #studio #yogaclass #practice #transformation #acceptance #radiance #love #selflove #selfcare #self #breath

COME AS YOU ARE. “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S Iyengar 🕉 We have lots of great classes and teachers on the schedule for all levels. Specials for new students and packages available - get in touch, stop by, ask when you are at the studio - we are here for you. The light in us sees and honors the light in you. Namaste #yoga #studio #yogaclass #practice #transformation #acceptance #radiance #love #selflove #selfcare #self #breath - 0 seconds

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Workout check and done. .
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#nonscalevictory #plussizefitness #plussizefitnessjourney #plussizeworkout #planetfitness #chickswholift #joggers #joggerforlife #fatgirlrunning #fatrunner #fuckskinny #biggirl #biggirlfitness #selfcare #riseandgrind #fitbit #healthylifestyle #strongandhealthy #gymrat #gym #gymlife #selflove #plussizeblog #10000steps #keto #ketodiet #weightloss #proteinworld #slenderblend #theslenderblend

Workout check and done. . . . #nonscalevictory #plussizefitness #plussizefitnessjourney #plussizeworkout #planetfitness #chickswholift #joggers #joggerforlife #fatgirlrunning #fatrunner #fuckskinny #biggirl #biggirlfitness #selfcare #riseandgrind #fitbit #healthylifestyle #strongandhealthy #gymrat #gym #gymlife #selflove #plussizeblog #10000steps #keto #ketodiet #weightloss #proteinworld #slenderblend #theslenderblend - 0 seconds

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Ha bet im wit the shits to get some flowers (: 🥳 •
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#lol #funnyquotes #quotes #relatablememes #relatablequotes #funny #memesdaily #memes #follow4like #followbackinstantly #followforfollowback #followforfollowback #lmao #explore #explorepage #comedy #selflove #selflovequotes #selfcare

Ha bet im wit the shits to get some flowers (: 🥳 • • • • • • • • #lol #funnyquotes #quotes #relatablememes #relatablequotes #funny #memesdaily #memes #follow4like #followbackinstantly #followforfollowback #followforfollowback #lmao #explore #explorepage #comedy #selflove #selflovequotes #selfcare - 0 seconds

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✨ Time to look after what’s on the inside as well ✨

You can’t buy health and wellness back once it’s lost. Protect & nurture your biggest asset - YOU! 
doTERRA are offering a whopping 20% off enrolment kits this month so there’s no better time to get started than now! BUT there’s only 9 days left.... 🍃

If you’d like more info you know where I am! 
#doterra #doterraaustralia #doterrawellnessadvocate #essentialoilswithgab #essentialoils #wellness #selfcare #priorities #health #bargain

Time to look after what’s on the inside as well You can’t buy health and wellness back once it’s lost. Protect & nurture your biggest asset - YOU! doTERRA are offering a whopping 20% off enrolment kits this month so there’s no better time to get started than now! BUT there’s only 9 days left.... If you’d like more info you know where I am! #doterra #doterraaustralia #doterrawellnessadvocate #essentialoilswithgab #essentialoils #wellness #selfcare #priorities #health #bargain - 0 seconds

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¡Somos tu asistente!
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Pasitos es un software de asistencia diseñado para ayudar a las personas con necesidades especiales a ser independientes y realizar sus tareas diarias.
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La intranet permite seleccionar entre más de 100 tareas a programar, las cuales guían paso a paso al usuario a través de:
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✔Imágenes llamativas
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✔ Texto explicativo
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✔ Audio
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Ingresa ahora, disfruta de nuestro software y dejanos tus comentarios aquí 👇
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#pasitos #app #software #asistente #salud #cuidadores #actividades #herramienta #cuidadores #medicos #especialistas #familia #autismo💙 #asperger #sindromededown #alzheimer #estudiantes #niñas #niños #adultos #emprendimiento #notas #citasmedicas #mamá #mom #care #selfcare #dailycare

¡Somos tu asistente! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasitos es un software de asistencia diseñado para ayudar a las personas con necesidades especiales a ser independientes y realizar sus tareas diarias. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ La intranet permite seleccionar entre más de 100 tareas a programar, las cuales guían paso a paso al usuario a través de: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imágenes llamativas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Texto explicativo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Audio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingresa ahora, disfruta de nuestro software y dejanos tus comentarios aquí ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pasitos #app #software #asistente #salud #cuidadores #actividades #herramienta #cuidadores #medicos #especialistas #familia #autismo #asperger #sindromededown #alzheimer #estudiantes #niñas #niños #adultos #emprendimiento #notas #citasmedicas #mamá #mom #care #selfcare #dailycare - 0 seconds

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That plump 💧 & glow ✨ though! Before and after custom facial with dermaplaning and microcurrent ⭐️ by Heather @theritualartist ————————————————————————
#facial #selfcare #selflove #esthetician #skincare #skin #sanjose

That plump & glow though! Before and after custom facial with dermaplaning and microcurrent ️ by Heather @theritualartist ———————————————————————— #facial #selfcare #selflove #esthetician #skincare #skin #sanjose - 0 seconds

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#Repost @xonecole (with @report.for.insta)
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If you want to even out your skin tone, have discolored skin due to mild hyperpigmentation or you're not comfortable with your zebra stripes, turmeric is the goat! Click the 🔗in our bio for a list of more natural ways to reduce cellulite, body acne, stretch marks and remove body hair.
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#beauty #beautytip #selfcare #turmeric #turmericmask #diy #womenshealth #wellness #health

#Repost @xonecole (with @report.for.insta ) ... If you want to even out your skin tone, have discolored skin due to mild hyperpigmentation or you're not comfortable with your zebra stripes, turmeric is the goat! Click the in our bio for a list of more natural ways to reduce cellulite, body acne, stretch marks and remove body hair. . . . . #beauty #beautytip #selfcare #turmeric #turmericmask #diy #womenshealth #wellness #health - 0 seconds

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One of my passions, makeup, the beauty industry, making people now there worth, not when they where, not when they don’t, but they see themselves in the mirror and can say “l love you, for you” to themselves. How one can grow like a flower blooms in self love, that’s my true passion. 💚
"An excellent woman [one who is spiritual, capable, intelligent, and virtuous], who is he who can find her? Her value is more precious than jewels and her worth is far above rubies or pearls."
-‭‭PROVERBS‬ ‭31:10‬‬
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"“Arise [from spiritual depression to a new life], shine [be radiant with the glory and brilliance of the LORD ]; for your light has come, And the glory and brilliance of the LORD has risen upon you."
-‭‭ISAIAH‬ ‭60:1‬‬
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#selfcare #selflove #makeup #beautyindustry #godslove #godscare #selfworth #godsplan #growing #florece #dassah__ #❤️❤️❤️

One of my passions, makeup, the beauty industry, making people now there worth, not when they where, not when they don’t, but they see themselves in the mirror and can say “l love you, for you” to themselves. How one can grow like a flower blooms in self love, that’s my true passion. "An excellent woman [one who is spiritual, capable, intelligent, and virtuous], who is he who can find her? Her value is more precious than jewels and her worth is far above rubies or pearls." -‭‭PROVERBS‬ ‭31:10‬‬ "“Arise [from spiritual depression to a new life], shine [be radiant with the glory and brilliance of the LORD ]; for your light has come, And the glory and brilliance of the LORD has risen upon you." -‭‭ISAIAH‬ ‭60:1‬‬ #selfcare #selflove #makeup #beautyindustry #godslove #godscare #selfworth #godsplan #growing #florece #dassah__ #️ - 0 seconds

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An animal's eyes...👀
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#natural #herbalsupplements #herbalsupplement #supplements #selfcare #wellness #womenshealth #menshealth #childrenhealth #health #healthy #TraditionalChineseMedicine #TCM #dog #dogs #pet #pets #AmericanHerbalLaboratories #veterinary #newvita

An animal's eyes... . . . #natural #herbalsupplements #herbalsupplement #supplements #selfcare #wellness #womenshealth #menshealth #childrenhealth #health #healthy #TraditionalChineseMedicine #TCM #dog #dogs #pet #pets #AmericanHerbalLaboratories #veterinary #newvita - 0 seconds

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Here are a few tips on the type of watch suitable for each type of man! Tag a guy that would like this! ✨
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#selfcare #love #care #purpose #watch #watches #luxury #confidence #luxurylifestyle #classic #timeless #branding #jewlery #bold #different #true #businesscasual #business #businesswoman #businessmen #entrepreneur #entrepreneurlife #entrepreneurship #postivevibes #men #prayers⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few tips on the type of watch suitable for each type of man! Tag a guy that would like this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #love #care #purpose #watch #watches #luxury #confidence #luxurylifestyle #classic #timeless #branding #jewlery #bold #different #true #businesscasual #business #businesswoman #businessmen #entrepreneur #entrepreneurlife #entrepreneurship #postivevibes #men #prayers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 0 seconds

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Clubhouse fun. ⚾️❤️
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#roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation

Clubhouse fun. ️ . . . . . . #roadtrip #family #familyfirst #familyovereverything #mylove #myheart #momlife #mother #parenting #hotel #travel #sportsfam #mood #bossbabe #realtalk #knowledge #selfcare #love #life #growth #blessed #wellness #baseball #grateful #adventure #wanderer #wanderlust #explorer #traveller #vacation - 0 seconds

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×ACCESORIOS QUE NO TE DEBEN FALTAR×

Para más contenido sigue a @selfcare.spanish1
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#selfcare #threads #threadsenespañol #skincare #bodycare #selflove #love #memes #selfcarethreads #self #skin #skincaretips #lifehacks #indirectas #mexico #follow4follow #español #top #photography #health #instagram #beauty #tbt #twitter

×ACCESORIOS QUE NO TE DEBEN FALTAR× Para más contenido sigue a @selfcare.spanish1 #selfcare #threads #threadsenespañol #skincare #bodycare #selflove #love #memes #selfcarethreads #self #skin #skincaretips #lifehacks #indirectas #mexico #follow4follow #español #top #photography #health #instagram #beauty #tbt #twitter - 0 seconds

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Don’t let it consume you. Easier said than done! I think we have all been in this position where our thoughts go 100 mph and we can’t seem to control them and your whole day is all about this one thought, one feeling that should be temporary but every chance you get you have to bring it up. This is a sign that it’s time to let go! You are building up something that possibly is the littlest thing or making it a big deal than it should be. I’m guilty of it too. But we need to be self aware enough to pick up on these red flags and say “ok let’s take a moment to worry and cry or be angry and then it’s time to let it go.” Wasting your time on any negative energy is a recipe for disaster. Lift yourself up! Yes the world isn’t rainbow and butterflies but it could be if you just learned that what’s in the past is in the past and what you don’t let consume you won’t affect you. Learn it’s ok to let go even when it comes to your comfort zone. It’s time to move on, grow, and become the best version of you. ✌🏼💕✨
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#letgoofthepast #cleanse #healing #pastinthepast #motivation #inspiration #beyourself #makeithappen #positivevibes #positivethoughts #positiveaffirmations #thoughtsbecomethings #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #selflove #selfcare #selfawareness #manifest #livealifeyoulove #yolo #bepresent #mindfulness #instagood #theetherealreserve

Don’t let it consume you. Easier said than done! I think we have all been in this position where our thoughts go 100 mph and we can’t seem to control them and your whole day is all about this one thought, one feeling that should be temporary but every chance you get you have to bring it up. This is a sign that it’s time to let go! You are building up something that possibly is the littlest thing or making it a big deal than it should be. I’m guilty of it too. But we need to be self aware enough to pick up on these red flags and say “ok let’s take a moment to worry and cry or be angry and then it’s time to let it go.” Wasting your time on any negative energy is a recipe for disaster. Lift yourself up! Yes the world isn’t rainbow and butterflies but it could be if you just learned that what’s in the past is in the past and what you don’t let consume you won’t affect you. Learn it’s ok to let go even when it comes to your comfort zone. It’s time to move on, grow, and become the best version of you. 🏼 . . #letgoofthepast #cleanse #healing #pastinthepast #motivation #inspiration #beyourself #makeithappen #positivevibes #positivethoughts #positiveaffirmations #thoughtsbecomethings #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #selflove #selfcare #selfawareness #manifest #livealifeyoulove #yolo #bepresent #mindfulness #instagood #theetherealreserve - 0 seconds

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This is a bit of a different post for me. And it has taken me all day to build up the courage to post it. •
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See...I share these workouts in my stories. But they disappear in 24 hours. This will be part of my feed. And that sounds scary and amazing to me. Because this is part of my journey. •
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I could sit here and pick apart this video. I’m not going very fast. My hips need to drop a bit further for a full plank. I could go on and on. •
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But I won’t. •
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Because I am damn proud of this video. I remember not being able to do these at all. I mean. At. All. •
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I used to have to bend my legs. I used to have to drop to my knees. I used to not be able to hold a plank for longer than 15 seconds. Maybe even 10 seconds. •
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Now my butt goes high in the air. My legs are mostly straight. My arms, though shaky, continue to move. And I stay up in high plank now. •
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I am nowhere near where I want to be. But I’m also nowhere near where I started. •
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The changes aren’t fast. They are gradual. They’re built with consistency and dedication over time. •
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As I continue to show up...day after day...I will continue to get stronger. I will continue striving for my goals. Because I’m a goal digger. And I dig deep and do the hard things. •
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And if I can do the hard things...so can you! I’m gathering a group of badass women to commit to themselves and their health and fitness goals with me. We are getting pumped up and ready for the next bootcamp. And we are doing it together. We show up everyday for ourselves and each other. We lift each other up. You want in? Are you ready to fight for what you want? Are you ready to make a commitment to yourself and your health? We’re waiting for you! •
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#fitness #fitformation #inchworms #progressionoverperfection #alittlebettereveryday #igotthis #selfcare #idothisforme #metime #loveyourself #selflove #motivation #transformationtuesday

This is a bit of a different post for me. And it has taken me all day to build up the courage to post it. • • • See...I share these workouts in my stories. But they disappear in 24 hours. This will be part of my feed. And that sounds scary and amazing to me. Because this is part of my journey. • • • I could sit here and pick apart this video. I’m not going very fast. My hips need to drop a bit further for a full plank. I could go on and on. • • • But I won’t. • • • Because I am damn proud of this video. I remember not being able to do these at all. I mean. At. All. • • • I used to have to bend my legs. I used to have to drop to my knees. I used to not be able to hold a plank for longer than 15 seconds. Maybe even 10 seconds. • • • Now my butt goes high in the air. My legs are mostly straight. My arms, though shaky, continue to move. And I stay up in high plank now. • • • I am nowhere near where I want to be. But I’m also nowhere near where I started. • • • The changes aren’t fast. They are gradual. They’re built with consistency and dedication over time. • • • As I continue to show up...day after day...I will continue to get stronger. I will continue striving for my goals. Because I’m a goal digger. And I dig deep and do the hard things. • • • And if I can do the hard things...so can you! I’m gathering a group of badass women to commit to themselves and their health and fitness goals with me. We are getting pumped up and ready for the next bootcamp. And we are doing it together. We show up everyday for ourselves and each other. We lift each other up. You want in? Are you ready to fight for what you want? Are you ready to make a commitment to yourself and your health? We’re waiting for you! • • • #fitness #fitformation #inchworms #progressionoverperfection #alittlebettereveryday #igotthis #selfcare #idothisforme #metime #loveyourself #selflove #motivation #transformationtuesday - 0 seconds

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Another good find 😋💖 I'm always on the lookout foe healthy drink options especially when I'm on the go #tsamma watermelon juice taste really good when it's cold! 😍😍😍
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#tsammajuice #healthythinking #healthyliving #healthychoices #livinghealthy #drinkhealthy #drinkwater #weightlossgoals #weightmanagement #bodywraps #selflove #selfcare #juicing

Another good find I'm always on the lookout foe healthy drink options especially when I'm on the go #tsamma watermelon juice taste really good when it's cold! . #tsammajuice #healthythinking #healthyliving #healthychoices #livinghealthy #drinkhealthy #drinkwater #weightlossgoals #weightmanagement #bodywraps #selflove #selfcare #juicing - 0 seconds

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TFW your face mask is the same colour as your bathroom #green #facemask #facemaskselfie #selfcare #midlifecrisis #midthirties #postshower @freemanbeauty

TFW your face mask is the same colour as your bathroom #green #facemask #facemaskselfie #selfcare #midlifecrisis #midthirties #postshower @freemanbeauty - 0 seconds

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A little hump day reminder 💕💕🦄

A little hump day reminder 🦄 - 0 seconds

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The focus of entertaining is impressing others, the focus of true hospitality is serving others.
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#tourism #hospitality #catering #management #turismo #hotelaria #restauração #model #moda #fashionmodel #fashionable #fashionista #fashionnova #fashionblogger #ootd #ootdfashion #asianmodel #asiangay #filipinomodel #pinoy #europeanmodel #europeangay #gayteen #selfcare #selflove #selfworth #independent #european #portugal #algarve

The focus of entertaining is impressing others, the focus of true hospitality is serving others. . . . #tourism #hospitality #catering #management #turismo #hotelaria #restauração #model #moda #fashionmodel #fashionable #fashionista #fashionnova #fashionblogger #ootd #ootdfashion #asianmodel #asiangay #filipinomodel #pinoy #europeanmodel #europeangay #gayteen #selfcare #selflove #selfworth #independent #european #portugal #algarve - 0 seconds

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That escalated quickly.

That escalated quickly. - 0 seconds

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Such a beautiful display for crystals and gems! Just made this over the weekend and I am loving it! If you’re interested in snagging this one for your collection just comment or DM me ✨ $60 + shipping. Don’t worry, if you can’t snag this one at the moment there are more in the works and will be available soon! I hope everyone is having a magic filled day today 💜🔮

Such a beautiful display for crystals and gems! Just made this over the weekend and I am loving it! If you’re interested in snagging this one for your collection just comment or DM me $60 + shipping. Don’t worry, if you can’t snag this one at the moment there are more in the works and will be available soon! I hope everyone is having a magic filled day today - 0 seconds

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Happy Wednesday! Smile and the world smiles with you💛 #inbtweenskincare

Happy Wednesday! Smile and the world smiles with you #inbtweenskincare - 22 seconds ago

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This is one of my biggest challenges in life is fearing life and situations that haven’t even happened then avoiding experiences that could turn into beautiful friendships and/or experiences due to fear and not wanting to feel uncomfortable or anxious. I’m learning to challenge myself and just do it, try new things, meet new ppl. Let my world open up. Change doesn’t happen without becoming uncomfortable 💪❤️

This is one of my biggest challenges in life is fearing life and situations that haven’t even happened then avoiding experiences that could turn into beautiful friendships and/or experiences due to fear and not wanting to feel uncomfortable or anxious. I’m learning to challenge myself and just do it, try new things, meet new ppl. Let my world open up. Change doesn’t happen without becoming uncomfortable ️ - 3 minutes ago

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This. Mindful self-compassion is the new black. 😉 I’m recommending this to close friends, to my community who receive my notes from the studio, to my fellow ambitious, creative, caring, high-achieving, prone to burnout humans. ✨
Seriously, it’s not about being selfish or lazy or weak. It’s not all woo-woo. It’s about being as kind and generous to ourselves as we are to others. ✨
It’s about letting go of unrelenting standards and acknowledging our humanity, our heart, our efforts. Life will always throw curve balls; we all have habits we want to break; we will mess up. ✨
This is for you, this is for me, this is for all of us who’ve become so accustomed to an inner critic, an unhelpful inner dialogue aimed at the self that we would *never* inflict on others. ✨
Just the first 2 chapters may provide you with an insight into how much you need this, but you didn’t even know it... Gift yourself this. 💗

This. Mindful self-compassion is the new black. I’m recommending this to close friends, to my community who receive my notes from the studio, to my fellow ambitious, creative, caring, high-achieving, prone to burnout humans. Seriously, it’s not about being selfish or lazy or weak. It’s not all woo-woo. It’s about being as kind and generous to ourselves as we are to others. It’s about letting go of unrelenting standards and acknowledging our humanity, our heart, our efforts. Life will always throw curve balls; we all have habits we want to break; we will mess up. This is for you, this is for me, this is for all of us who’ve become so accustomed to an inner critic, an unhelpful inner dialogue aimed at the self that we would *never* inflict on others. Just the first 2 chapters may provide you with an insight into how much you need this, but you didn’t even know it... Gift yourself this. - 4 minutes ago

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💛🧚🏼‍♀️

🧚🏼‍♀️ - 6 minutes ago

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💗¡REGALADA! 💗
Todos los que participan ganan
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🌟PASOS🌟
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1)Sigue a @selfcarescutte y a todas las cuentas que sigue.
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2)Dale like a este y a 3 Post más
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3) Etiqueta a 3 amigos  en los comentarios
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4)Enviar capturas o grabación a @selfcarescutte mostrando que cumpliste todos los pasos
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Ten paciencia ya que son muchos los que participan💫
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Para que os funcione Pics art Gold debéis desinstalarla y volver a instalarla a través del Link que os damos ,si no no os funcionará,es para Android.
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#selfcare #selfcarethreads #selfcaresis #selfcareaccount #selfcarepage #selfcarelove #selfcareposts #likeforlikes #followforfollow #selfcarethreads #threads #aesthetic #selfcareroutine #selfcaretip #selfcareespañol #selfcarespanish #aestheticvibes #ideas #tips #theardsespañol #followme #newpost #regalada

¡REGALADA! Todos los que participan ganan . PASOS . 1)Sigue a @selfcarescutte y a todas las cuentas que sigue. . 2)Dale like a este y a 3 Post más . 3) Etiqueta a 3 amigos en los comentarios . 4)Enviar capturas o grabación a @selfcarescutte mostrando que cumpliste todos los pasos . Ten paciencia ya que son muchos los que participan . Para que os funcione Pics art Gold debéis desinstalarla y volver a instalarla a través del Link que os damos ,si no no os funcionará,es para Android. . . . . . #selfcare #selfcarethreads #selfcaresis #selfcareaccount #selfcarepage #selfcarelove #selfcareposts #likeforlikes #followforfollow #selfcarethreads #threads #aesthetic #selfcareroutine #selfcaretip #selfcareespañol #selfcarespanish #aestheticvibes #ideas #tips #theardsespañol #followme #newpost #regalada - 6 minutes ago

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FLASH FRENZY SALE 💃🏽 For 20% off all orders check our insta Stories for the discount code! 🙌🏻

FLASH FRENZY SALE 🏽 For 20% off all orders check our insta Stories for the discount code! 🏻 - 9 minutes ago

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SWIPE 👉 and see how the METALIT BRONZE will keep your skin perfectly hydrated and shimmering with Argan oil and Sweet Almonds.💧✨🙋‍♀️ #findyourluci •
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#glowingskin #glowgetter #glowing #summer #highlighter #bronzer #skincare #veganbeauty #crueltyfreebeauty #beauty #makeup #femaleentrepreneur #skincaretips #skin #healthyskin #skincareblogger #entrepreneur #selfcare #beautyblogger #glow #philly #nyc #skincarelover #beautylover #beautytips #beautycare #skincarejunkie  #beautyinfluencer #summerskin

SWIPE and see how the METALIT BRONZE will keep your skin perfectly hydrated and shimmering with Argan oil and Sweet Almonds.‍♀️ #findyourluci • • • • • #glowingskin #glowgetter #glowing #summer #highlighter #bronzer #skincare #veganbeauty #crueltyfreebeauty #beauty #makeup #femaleentrepreneur #skincaretips #skin #healthyskin #skincareblogger #entrepreneur #selfcare #beautyblogger #glow #philly #nyc #skincarelover #beautylover #beautytips #beautycare #skincarejunkie #beautyinfluencer #summerskin - 8 hours ago

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Get you health back in order with @blackandnobel @thevisionvenue 410 South Street Philadelphia PA. And don't for get to grab a Colors of Life and Love coloring book for adults.

Real People
Real Photos 
Real Pages ...Your Colors
#Selfhelp #selfimprovement #selflove #selfcare #summerdays #relaxingmoments #Colorsoflifeandlove #inspire #model #itsmorethanabookstore #modellife #adultcoloring #philly #adultcoloringbook #coloringadult #coloringforgrownups #stressreliever #mentalhealthawareness  #mentalwellbeing #anxietyreliever  #anxietyreliefalternatives  #coloringforadults #editorialshoot #books #beyourself @blackandnobel #phillymodel #itsmorethanabookstore #Philadelphia 
#seamoss #acai #honey

Get you health back in order with @blackandnobel @thevisionvenue 410 South Street Philadelphia PA. And don't for get to grab a Colors of Life and Love coloring book for adults. Real People Real Photos Real Pages ...Your Colors #Selfhelp #selfimprovement #selflove #selfcare #summerdays #relaxingmoments #Colorsoflifeandlove #inspire #model #itsmorethanabookstore #modellife #adultcoloring #philly #adultcoloringbook #coloringadult #coloringforgrownups #stressreliever #mentalhealthawareness #mentalwellbeing #anxietyreliever #anxietyreliefalternatives #coloringforadults #editorialshoot #books #beyourself @blackandnobel #phillymodel #itsmorethanabookstore #Philadelphia #seamoss #acai #honey - 10 hours ago

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Which little corner of the world will you find yourself this year?
🌎🇬🇷🌍🌏
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#hike #travel #explore #travelgram #vacationenvy #bucketlist #travels #instapic #travelphotography #relax #escape #traveling #travelgram #travelgoals #summervacation #beauty #selfcare #dreamvacation #instatravel #forest #mountains #sea #instagood #travelling #traveldeeper #shadows #nature #naturephotography #visitgreece #bucketlist

Which little corner of the world will you find yourself this year? 🌎🇬🇷🌍 . . . #hike #travel #explore #travelgram #vacationenvy #bucketlist #travels #instapic #travelphotography #relax #escape #traveling #travelgram #travelgoals #summervacation #beauty #selfcare #dreamvacation #instatravel #forest #mountains #sea #instagood #travelling #traveldeeper #shadows #nature #naturephotography #visitgreece #bucketlist - 7 days ago

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Today was a family time, time to relax 💆 and have fun too! 🍜

Today was a family time, time to relax and have fun too! - 3 months ago

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2019 We are READY for you!
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This year, choose health and stability. Use herbs and food as a preventative "medicine". The greatest medicine of all. Feel vibrant and energized and work towards feeling your best.
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💪🏼💚
Follow @tearapeutic for lifestyle tips, teas & herbal remedies that will help you feel wholesome and revitalized!
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#happynewyear #familygoals #mylove #myfamily #herbalist #sustainableliving #wiw #ootd #parenthood #modelbaby #letthembelittle #wanderer #growyourown #greenthumb #discoverearth #ottawaphoto #pursuepretty #feelfreefeed #selfcare #bossbabe #entrepreneurs #selfmade #millionairemindset #holistichealth #greenliving #meditate #yogamom #mompreneur #quotestoliveby #positivevibes

2019 We are READY for you! . 🏻 This year, choose health and stability. Use herbs and food as a preventative "medicine". The greatest medicine of all. Feel vibrant and energized and work towards feeling your best. . 🏼 Follow @tearapeutic for lifestyle tips, teas & herbal remedies that will help you feel wholesome and revitalized! . . • • #happynewyear #familygoals #mylove #myfamily #herbalist #sustainableliving #wiw #ootd #parenthood #modelbaby #letthembelittle #wanderer #growyourown #greenthumb #discoverearth #ottawaphoto #pursuepretty #feelfreefeed #selfcare #bossbabe #entrepreneurs #selfmade #millionairemindset #holistichealth #greenliving #meditate #yogamom #mompreneur #quotestoliveby #positivevibes - 5 months ago

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