#sbd

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Satisfying off-season training.
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1.) High bar pin squat 130kg 3x7 @7
2.) Beltless paused squat 2x5 @6
3.) Slingshot Bench 107.5kg 4x5 @7
4.) pull ups 4x8 @<9
5.) hip thrusts 2x10 @6
6.) Bird dog rows 12kg 3x10
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@fitlabhk -
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#fitlabhk #fitlab #hkpowerlifting #powerlifting #powerlifter #strength #training #sbd # itness #squat #健身教練 #力

- Satisfying off-season training. - 1.) High bar pin squat 130kg 3x7 @7 2.) Beltless paused squat 2x5 @6 3.) Slingshot Bench 107.5kg 4x5 @7 4.) pull ups 4x8 @<9 5.) hip thrusts 2x10 @6 6.) Bird dog rows 12kg 3x10 - @fitlabhk - - - - #fitlabhk #fitlab #hkpowerlifting #powerlifting #powerlifter #strength #training #sbd # itness #squat #健身教練 #力 - 0 seconds

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💥STIFF LEG DEADLIFT VARIATIONS💥
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📚 The first most important cue for this series of exercises is you never want to lock out during a stiff leg deadlift there should always be a slight bend in the knee joint. The next cue is to grip the ground with your toes/foot to activate the arch and allow the foot to take some of the force during the range of motion.
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✅ For this series you will need a light resistance band, Bosu ball and a set of light and heavy dumbbells.
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🔘 Resistance Band Isometric Abductor Deadlift- This exercise is known as “Feeding The Mistake” (exercise to reinforce hip abductors to not loose tension in the case when the knees collapse inward from the inability to maintain abduction) which focuses on having a resistance band pulling from the inside -> outside of the Leg. This helps the hip abductors to maintain a stable position during an isometric contraction.
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🔘 Dumbbell Stiff Leg Deadlift- First rule with this exercise you never want to lock out at the knees you want to maintain a slight bend the entire time. You also want to make sure your neck is in a neutral position so it should be moving in one unit with the body and not looking up or to the side. There is no need to go all the way up and down! So take your time to progress slowly going a bit lower or you will compromise your lower back or overstretch the hamstring muscle.
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🔘 Stiff Leg Bosu Ball Deadlift- This exercise requires a little bit more arch support as well as dynamic strength from the lower body to maintain this position as well as moving through the range of motion. Step in the center of the bosu with one leg as you try to balance yourself once you’ve gotten in position. As you lower yourself you want the same side leg to slowly raise back to create a straight line from ankle to neck at the end range of motion. #power #girlswholift #instafit #health #abs #bodybuilder #powerbuilding #lifting #cardio #personaltrainer #exercise #deadlifttillimdead #ipf #lift #sumodeadlift #beastmode #lifestyle #fitlife #muscles #athlete #goals #dedication #diet #backday #uspa #physique #usapl #sbd #nutrition #shredded

STIFF LEG DEADLIFT VARIATIONS . The first most important cue for this series of exercises is you never want to lock out during a stiff leg deadlift there should always be a slight bend in the knee joint. The next cue is to grip the ground with your toes/foot to activate the arch and allow the foot to take some of the force during the range of motion. . For this series you will need a light resistance band, Bosu ball and a set of light and heavy dumbbells. . Resistance Band Isometric Abductor Deadlift- This exercise is known as “Feeding The Mistake” (exercise to reinforce hip abductors to not loose tension in the case when the knees collapse inward from the inability to maintain abduction) which focuses on having a resistance band pulling from the inside -> outside of the Leg. This helps the hip abductors to maintain a stable position during an isometric contraction. . Dumbbell Stiff Leg Deadlift- First rule with this exercise you never want to lock out at the knees you want to maintain a slight bend the entire time. You also want to make sure your neck is in a neutral position so it should be moving in one unit with the body and not looking up or to the side. There is no need to go all the way up and down! So take your time to progress slowly going a bit lower or you will compromise your lower back or overstretch the hamstring muscle. . Stiff Leg Bosu Ball Deadlift- This exercise requires a little bit more arch support as well as dynamic strength from the lower body to maintain this position as well as moving through the range of motion. Step in the center of the bosu with one leg as you try to balance yourself once you’ve gotten in position. As you lower yourself you want the same side leg to slowly raise back to create a straight line from ankle to neck at the end range of motion. #power #girlswholift #instafit #health #abs #bodybuilder #powerbuilding #lifting #cardio #personaltrainer #exercise #deadlifttillimdead #ipf #lift #sumodeadlift #beastmode #lifestyle #fitlife #muscles #athlete #goals #dedication #diet #backday #uspa #physique #usapl #sbd #nutrition #shredded - 0 seconds

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1: Back squats 3 @ 200lb x4 
2: Spoto benchies 3 @ 125 RPE8
3. Spoto benchies 3x4 @ 115
4: Standing Tricep extensions single arm 3x10e @ 17.5
@megscanlift #buildingstrength

1: Back squats 3 @ 200lb x4 2: Spoto benchies 3 @ 125 RPE8 3. Spoto benchies 3x4 @ 115 4: Standing Tricep extensions single arm 3x10e @ 17.5 @megscanlift #buildingstrength - 0 seconds

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#injuryrecovery continues. Squat and DL today. Both at 225x5x5. Hopeful I might be getting better. #SkyNetCoaching #SkyNetIsMyCopilot #InSkyNetWeTrust #SkyNetMadeMeDoIt #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat  #skwaats #bench #deadlift #USPA #USPAPower #IPLPowerlifting #USPApowerlifting #meetprep #oldmanstrong #gymaddict #dadswholift #dadstrong #training #gymtime #teamforneverlean #beardsofintstagram #kindafitkindafat #242orbust #solideogloria

#injuryrecovery continues. Squat and DL today. Both at 225x5x5. Hopeful I might be getting better. #SkyNetCoaching #SkyNetIsMyCopilot #InSkyNetWeTrust #SkyNetMadeMeDoIt #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #skwaats #bench #deadlift #USPA #USPAPower #IPLPowerlifting #USPApowerlifting #meetprep #oldmanstrong #gymaddict #dadswholift #dadstrong #training #gymtime #teamforneverlean #beardsofintstagram #kindafitkindafat #242orbust #solideogloria - 0 seconds

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Skwoot: 165KG (should have done 162.5KG).
Binchh: 112.5KG.
Didlift: 175KG.

Skwoot: 165KG (should have done 162.5KG). Binchh: 112.5KG. Didlift: 175KG. - 0 seconds

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Todays workout🤪
@merlintallo 
Swipe for videos😂➡️
(My elbow still hurts)
PS! Socks from @fitshop_ee🤭
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#deadlift #fitness #powerlifting #womenwholift #legday #sbd #bodybuilding #powerbuilding #squat #benchpress #bikinifitness #powerlifter
#deadlifting #squatbenchdeadlift #powerliftingmotivation #asstograss #powerlift #fit #gymmotivation #gym #lift #bodybuilder #bencharch #fitnessmotivation #gymrat #frontsquat #backsquat #womenwhopowerlift

Todays workout🤪 @merlintallo Swipe for videos️ (My elbow still hurts) PS! Socks from @fitshop_ee 🤭 . . . . . . . . . . . . . . . #deadlift #fitness #powerlifting #womenwholift #legday #sbd #bodybuilding #powerbuilding #squat #benchpress #bikinifitness #powerlifter #deadlifting #squatbenchdeadlift #powerliftingmotivation #asstograss #powerlift #fit #gymmotivation #gym #lift #bodybuilder #bencharch #fitnessmotivation #gymrat #frontsquat #backsquat #womenwhopowerlift - 8 minutes ago

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Morning Wisdom from the legendary Louie of @westsidebarbellofficial
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#Repost @westsidebarbellofficial with @get_repost
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Debatably Louie's most iconic quote, now in 49"x25" banner form for your squat rack.

#westsidebarbell #banner #quotes #strengthquotes #staystrong #shoes #squat #bench #deadlift #sbd #gymgear #money #cash #louiesimmons

Morning Wisdom from the legendary Louie of @westsidebarbellofficial . . . #Repost @westsidebarbellofficial with @get_repost ・・・ Debatably Louie's most iconic quote, now in 49"x25" banner form for your squat rack. #westsidebarbell #banner #quotes #strengthquotes #staystrong #shoes #squat #bench #deadlift #sbd #gymgear #money #cash #louiesimmons - 13 minutes ago

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Last nights bench session. 3 singles of 335 and 3 sets of 315x5. Bench is feeling really good right now. Looks like the shift is on with Squat and Bench moving well but deads being hard. But did make a new strong friend at B&W. Now I can bug Charles for spots and lift offs from here on out. #powerlifter #powerlifting #sbd #squatbenchdeadlift #bwgymchicago #bench @emery_mullen

Last nights bench session. 3 singles of 335 and 3 sets of 315x5. Bench is feeling really good right now. Looks like the shift is on with Squat and Bench moving well but deads being hard. But did make a new strong friend at B&W. Now I can bug Charles for spots and lift offs from here on out. #powerlifter #powerlifting #sbd #squatbenchdeadlift #bwgymchicago #bench @emery_mullen - 14 minutes ago

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SBD made me its bitch. 
More 🗑 squats for the gram 😫 it’s like I forgot how to squat yesterday and 72% felt like a ton. 
Cried a couple times then @jhor62 made me get my shit together. 
I pulled through in the end 🤷🏼‍♀️ New 5RM @ 250, to last working set of back squats, to bench doubles @ RPE 7, to deadlift triples @ 70%. Still grateful. No bad days. 
#powerlifting #powerliftingwomen #girlswhopowerlift #fuckyeslife #backsquats #squats #bench #benchpress #howmuchyabench #notenough #pulls #conventionaldeadlifts #deadlifts #teamruneverything #whitneysp #oneofthosedays #meh #strugglebus #hopon #imdriving #sbd

SBD made me its bitch. More 🗑 squats for the gram it’s like I forgot how to squat yesterday and 72% felt like a ton. Cried a couple times then @jhor62 made me get my shit together. I pulled through in the end 🤷🏼‍♀️ New 5RM @ 250, to last working set of back squats, to bench doubles @ RPE 7, to deadlift triples @ 70%. Still grateful. No bad days. #powerlifting #powerliftingwomen #girlswhopowerlift #fuckyeslife #backsquats #squats #bench #benchpress #howmuchyabench #notenough #pulls #conventionaldeadlifts #deadlifts #teamruneverything #whitneysp #oneofthosedays #meh #strugglebus #hopon #imdriving #sbd - 16 minutes ago

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100x6x3  120x1  not bad considering I've been bed bound with man flu /plague/blackdeath for 3 days just trying to sweat this out did an hour of body building style shoulders after #power #strongman #powerlifting  #gym #claymore #claymoregym #strong #anxiety  #mentalhealth  #fuckyou #illness #fat #bodybullding #cerberusstrength  #sbd #100%ca@claymoregym

100x6x3 120x1 not bad considering I've been bed bound with man flu /plague/blackdeath for 3 days just trying to sweat this out did an hour of body building style shoulders after #power #strongman #powerlifting #gym #claymore #claymoregym #strong #anxiety #mentalhealth #fuckyou #illness #fat #bodybullding #cerberusstrength #sbd #100 %ca@claymoregym - 16 minutes ago

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bench press
125(276lbs)×6r×6 ①
120(265lbs)×8r×3 ②Paralympic style(non breath, narrow)
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DP
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RR
ケーブルアップライトロウ
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今日からスモロフJrのプログラムスタートです。
プログラムは今まであまり取り入れていませんでしたが、今回しっかり取り組んでみようと思います。
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スクワット、デッドリフトもそれぞれに取り入れて回して行く予定です。
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最近は施設利用会員の方と一緒に練習する機会も増えて、とても楽しく練習が出来ています✨
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まだまだ会員募集中なので、パワーに興味がある方や、BIG3をしっかりやりたいという方はぜひお問合せください😄❗️✨
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一緒に強くなりましょう‼️
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Stay hungry,Stay strong
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ご体験、ご入会、ビジターパーソナルトレーニング、施設利用などのお問合はプロフィールリンク先HPからお願いします📝✨
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Master Mindアカウント:@mastermind2012ebisu
=Training-studio“Master Mind”恵比寿=
📞03-6412-7351
📩master.mind.kt@gmail.com
🖥https://mastermind85.com
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※HPはプロフィールリンク先からご覧頂けます。
※お電話はセッション中は出られませんので、ご伝言を残して頂くか、メールにてお問合せください。
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#roadtojcp2020
#absolutepowers 
#国体
#パワーリフティングの為の筋トレ
#強くなりたい 
#所属選手募集
#マスターマインド
#スクワット 
#squat
#ベンチプレス
#benchpress 
#デッドリフト 
#deadlift 
#ビッグ3
#パワーリフティング
#パワーリフター
#パーソナルトレーニング
#パーソナルトレーナー
#powerlifting
#powerlifter
#personaltrainer 
#BULL
#SBD 
#バルクアップ
#身体作り
#ボディメイク
#筋トレ女子
#プライベートジム
#パーソナルトレーニングスタジオ
#恵比寿

. . bench press 125(276lbs)×6r×6 ① 120(265lbs)×8r×3 ②Paralympic style(non breath, narrow) . . DP SR RR ケーブルアップライトロウ . . 今日からスモロフJrのプログラムスタートです。 プログラムは今まであまり取り入れていませんでしたが、今回しっかり取り組んでみようと思います。 . . スクワット、デッドリフトもそれぞれに取り入れて回して行く予定です。 . . 最近は施設利用会員の方と一緒に練習する機会も増えて、とても楽しく練習が出来ています . . まだまだ会員募集中なので、パワーに興味がある方や、BIG3をしっかりやりたいという方はぜひお問合せください . . 一緒に強くなりましょう️ . . . Stay hungry,Stay strong . . ご体験、ご入会、ビジターパーソナルトレーニング、施設利用などのお問合はプロフィールリンク先HPからお願いします . Master Mindアカウント:@mastermind2012ebisu =Training-studio“Master Mind”恵比寿= 03-6412-7351 master.mind.kt@gmail.com 🖥https://mastermind85.com . ※HPはプロフィールリンク先からご覧頂けます。 ※お電話はセッション中は出られませんので、ご伝言を残して頂くか、メールにてお問合せください。 . #roadtojcp2020 #absolutepowers #国体 #パワーリフティングの為の筋トレ #強くなりたい #所属選手募集 #マスターマインド #スクワット #squat #ベンチプレス #benchpress #デッドリフト #deadlift #ビッグ3 #パワーリフティング #パワーリフター #パーソナルトレーニング #パーソナルトレーナー #powerlifting #powerlifter #personaltrainer #BULL #SBD #バルクアップ #身体作り #ボディメイク #筋トレ女子 #プライベートジム #パーソナルトレーニングスタジオ #恵比寿 - 16 minutes ago

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#DefertoNeminem
#Tempusfugit
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#Back&Chestday#Clear
시간이 촉박해서 짧게 슈퍼세트 조지기😤
복근너무오랜만에해서 그런가 아직 근육통이심하네😭😭
운동일지 ( 528일차 운동 )
랫풀다운+체스트프레스머신x4
시티드로우머신+인클라인벤치프레스x4
케이블풀다운+케이블크로스오버x4
#몬스터짐 #SBD
#monsterzym #MONSTERMART #mzsupporters #몬스터짐family
#보디빌딩 #보디빌더 #피지크 #스포츠모델 #클래식보디빌딩 #bodybuilding #운동 #운동일지 #대구 #수성구 #반월당 #본동  #운동하는남자 #일상 #selfies

#DefertoNeminem #Tempusfugit . . . #Back &Chestday#Clear 시간이 촉박해서 짧게 슈퍼세트 조지기 복근너무오랜만에해서 그런가 아직 근육통이심하네 운동일지 ( 528일차 운동 ) 랫풀다운+체스트프레스머신x4 시티드로우머신+인클라인벤치프레스x4 케이블풀다운+케이블크로스오버x4 #몬스터짐 #SBD #monsterzym #MONSTERMART #mzsupporters #몬스터짐family #보디빌딩 #보디빌더 #피지크 #스포츠모델 #클래식보디빌딩 #bodybuilding #운동 #운동일지 #대구 #수성구 #반월당 #본동 #운동하는남자 #일상 #selfies - 17 minutes ago

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angry breadlifts ft the dreaded sticking point that sabotaged my 130kg pull 🤧 all dis volume should have my lifts looking nice niice p soon. should.
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👹AMRAP 240# x 5
👹AMRAP 165# x 21 (lmaoooo if u thought i looked psychotic in the previous set u would have loved this)
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#strongnotskinny #gymlife #liftheavy #girlswholiftheavy #girlswhobench #bulkingseason #girlswhopowerlift #powerliftingwomen #workoutmotivation #fitnessmotivation #usapl #gymshark #powerbuilding #benchpress #sbd #girlswhosquat #dominatehumbly #girlswholift #becomebetter #1upnutrition #team1up #gwpl #bisfortheguys #instafit #instalift #squats #deadlift #ohp #sumodeadlift

angry breadlifts ft the dreaded sticking point that sabotaged my 130kg pull 🤧 all dis volume should have my lifts looking nice niice p soon. should. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AMRAP 240# x 5 AMRAP 165# x 21 (lmaoooo if u thought i looked psychotic in the previous set u would have loved this) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny #gymlife #liftheavy #girlswholiftheavy #girlswhobench #bulkingseason #girlswhopowerlift #powerliftingwomen #workoutmotivation #fitnessmotivation #usapl #gymshark #powerbuilding #benchpress #sbd #girlswhosquat #dominatehumbly #girlswholift #becomebetter #1upnutrition #team1up #gwpl #bisfortheguys #instafit #instalift #squats #deadlift #ohp #sumodeadlift - 18 minutes ago

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Deadlifts from yesterday. This is a 185 kg/407.9 lbs possible opener... but I think I’ll end up opening at around 180 kg just to be absolutely safe. This moved a little slower than I would’ve liked (first vid) because it was my second attempt. My first attempt (second vid) went up fast... but I lost my balance at lockout and wanted to retake it.
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Seeing the doc today because something weird is going on with my left shoulder and I’ve been unable to bench because of it. Hoping that it’s nothing that rest can’t fix... but this feels different than usual wear and tear. Tryna stay positive 🤘🏼

Deadlifts from yesterday. This is a 185 kg/407.9 lbs possible opener... but I think I’ll end up opening at around 180 kg just to be absolutely safe. This moved a little slower than I would’ve liked (first vid) because it was my second attempt. My first attempt (second vid) went up fast... but I lost my balance at lockout and wanted to retake it. . Seeing the doc today because something weird is going on with my left shoulder and I’ve been unable to bench because of it. Hoping that it’s nothing that rest can’t fix... but this feels different than usual wear and tear. Tryna stay positive 🤘🏼 - 21 minutes ago

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Para o clareamento da região íntima (vulva, virilha, períneo, região perianal) existe a opção do uso do laser Fotona. Com 4 sessões, é possível obter um resultado bem satisfatório. Agende a sua avaliação. #laserFotona #clareamentoíntimo #rejuvenescimentointimo #exilisultrafemme360 #beautification #dermatologia #sbd @clinicasanlazzaro

Para o clareamento da região íntima (vulva, virilha, períneo, região perianal) existe a opção do uso do laser Fotona. Com 4 sessões, é possível obter um resultado bem satisfatório. Agende a sua avaliação. #laserFotona #clareamentoíntimo #rejuvenescimentointimo #exilisultrafemme360 #beautification #dermatologia #sbd @clinicasanlazzaro - 23 minutes ago

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Solohäng på Atlet😎
Mark: 300kg x 4!! PB!!
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#powerbelly #styrkelyft #powerbeard #powerlifter #powerlifting #wahlanders #squats #squat #reebok #reebokpowershoe  #eleiko #sbd #deadlift #deadlifts #progress #bench #bodybuilding

Solohäng på Atlet😎 Mark: 300kg x 4!! PB!! . #powerbelly #styrkelyft #powerbeard #powerlifter #powerlifting #wahlanders #squats #squat #reebok #reebokpowershoe #eleiko #sbd #deadlift #deadlifts #progress #bench #bodybuilding - 25 minutes ago

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195 кг 3×3.
Ничего рекордного, но вес взлетает уверенно.

Со следующей недели начинается подготовка на чемпионат Украины IPF, которую буду освещать в инсте. Stay tuned, babies.

#силотерапия #powerlifting #sbd #squat #benchpress #deadlift #strongman #пауэрлифтинг #тяжелаяатлетика #кроссфит

195 кг 3×3. Ничего рекордного, но вес взлетает уверенно. Со следующей недели начинается подготовка на чемпионат Украины IPF, которую буду освещать в инсте. Stay tuned, babies. #силотерапия #powerlifting #sbd #squat #benchpress #deadlift #strongman #пауэрлифтинг #тяжелаяатлетика #кроссфит - 26 minutes ago

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I forgot to get proof of my deadlift session.. Same as last week just heavier 🤷🏼‍♀️.
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I also didn’t have time to go past home to eat before my claw appointment.
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Have a picture of healthy (ish) eating on the fly in the Sainsbury’s cafe lol.
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Sesh: 
4X10 60 RDL
4X5 130kg DL -> 4X4 140kg
4X10 60kg Good Mornings
4X15 21kg KB Sissy Squats
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#nogripstrength #deadlift #deadliftordie #champion #needsponsors #athlete #strongwomen #strong #sbd #fridgeraiders #powerlifter #strongfriends #coach #uk #tabouleh #wedontgiveafuck #nobsmethod #winteriscoming #onetonclub #435 #røguewølf #aussieabroad #coach #keeponkeepingon #strengththroughstruggle #neverquit #fighter #sheila

I forgot to get proof of my deadlift session.. Same as last week just heavier 🤷🏼‍♀️. . I also didn’t have time to go past home to eat before my claw appointment. . Have a picture of healthy (ish) eating on the fly in the Sainsbury’s cafe lol. . . Sesh: 4X10 60 RDL 4X5 130kg DL -> 4X4 140kg 4X10 60kg Good Mornings 4X15 21kg KB Sissy Squats . #nogripstrength #deadlift #deadliftordie #champion #needsponsors #athlete #strongwomen #strong #sbd #fridgeraiders #powerlifter #strongfriends #coach #uk #tabouleh #wedontgiveafuck #nobsmethod #winteriscoming #onetonclub #435 #røguewølf #aussieabroad #coach #keeponkeepingon #strengththroughstruggle #neverquit #fighter #sheila - 27 minutes ago

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#povphish #phish #ck5 #summertour #2019 #STL #SBD #phan #submission @brad___harrison #🐢☁️

#povphish #phish #ck5 #summertour #2019 #STL #SBD #phan #submission @brad___harrison #️ - 28 minutes ago

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Supppppp ✌🏻 __________________________
#work #weekendvibes #weekend #almostfriday #fit #fitness #lift #lifting #liftheavy #sbd #gwpl #gym #goldsgym #golds

Supppppp 🏻 __________________________ #work #weekendvibes #weekend #almostfriday #fit #fitness #lift #lifting #liftheavy #sbd #gwpl #gym #goldsgym #golds - 29 minutes ago

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The Pause Deadlift
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🙋🏽‍♀️Tag a friend who would benefit.
📌Bookmark this for later reference.
🤔Read the entire caption
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📝 The Pause Deadlift is a great accessory movement to your deadlift because it teaches you to keep tension throughout the entire lift.
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✊🏽 This will help individuals that find them selves losing positioning off the floor causing them to muscle the weight up.
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💡Here’s a few coaching cues;
✅Set up as you normally would for the deadlift
✅Initiate the lift, pausing roughly 2 inches off the floor
✅Hold there for 2 seconds
✅Finish the lift as you normally would
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📝This is a great variation to help your deadlift grow 💪🏽
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Interested in:
📌Personal Training?
📌Online Coaching?
📌Visiting the Best Gym in Barrie?
📌Click the link in my BIO @fitbyfabian
•
🎥 Filming done by @leslieflemingtv
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#fitness #fitspo #flexfriday #armday #powerbuilding #bodybuilding #fitnessmotivation #deadlift #powerlifting #sbd #squat #bench #lift #gym #gymrat #gymlife

The Pause Deadlift • 🏽‍♀️Tag a friend who would benefit. Bookmark this for later reference. 🤔Read the entire caption • The Pause Deadlift is a great accessory movement to your deadlift because it teaches you to keep tension throughout the entire lift. • 🏽 This will help individuals that find them selves losing positioning off the floor causing them to muscle the weight up. • Here’s a few coaching cues; Set up as you normally would for the deadlift Initiate the lift, pausing roughly 2 inches off the floor Hold there for 2 seconds Finish the lift as you normally would • This is a great variation to help your deadlift grow 🏽 • Interested in: Personal Training? Online Coaching? Visiting the Best Gym in Barrie? Click the link in my BIO @fitbyfabian Filming done by @leslieflemingtv#fitness #fitspo #flexfriday #armday #powerbuilding #bodybuilding #fitnessmotivation #deadlift #powerlifting #sbd #squat #bench #lift #gym #gymrat #gymlife - 30 minutes ago

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Such squats...much sore 😂
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115 kg Top Triple .
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Thanks for the push @ryangriff_projectbarbell and ma spuds @ginger.musings @gwennoroberts (REUNITED AND IT FEEEEELS SOOOO GEWWWDDDDDD)
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#squats #pcosfighter #strength #strengthtraining #grrrlarmy #thickthighssavelives #neverstopimproving #liftfam #pbperformancegym #powerliftingchicks #gainsforgirls #cardifffitfam #welshpowerlifting #mentalhealthmuscle #dominatehumbly #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #powerbuilding #squat #sbd #gbpf #1rm #strongwomen

Such squats...much sore . . 115 kg Top Triple . . Thanks for the push @ryangriff_projectbarbell and ma spuds @ginger.musings @gwennoroberts (REUNITED AND IT FEEEEELS SOOOO GEWWWDDDDDD) . . . . . . #squats #pcosfighter #strength #strengthtraining #grrrlarmy #thickthighssavelives #neverstopimproving #liftfam #pbperformancegym #powerliftingchicks #gainsforgirls #cardifffitfam #welshpowerlifting #mentalhealthmuscle #dominatehumbly #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #powerbuilding #squat #sbd #gbpf #1rm #strongwomen - 33 minutes ago

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恢復日
本來沒有要拉但做完三組強力清潔後就手癢
180kg 4reps x3sets
#strengthcoach #cfsc #sbd #deadlift #strength #conjugatemethod #conventionaldeadlift #硬舉 #動態恢復 #deadlifttillimdead

恢復日 本來沒有要拉但做完三組強力清潔後就手癢 180kg 4reps x3sets #strengthcoach #cfsc #sbd #deadlift #strength #conjugatemethod #conventionaldeadlift #硬舉 #動態恢復 #deadlifttillimdead - 37 minutes ago

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Dedicato a chi urla facendo bicipiti... ❤️
150x10.
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#powerlifting #power #strong #strongman #squat #benchpress #pancapiana #deadlift #staccodaterra #gym #allenamento #bodybuilding #crossfit #sbd #fipl #coaching #coachingonline #personaltrainer #aif #lift #bulletproof #fitness #shape

Dedicato a chi urla facendo bicipiti... ️ 150x10. . . . . #powerlifting #power #strong #strongman #squat #benchpress #pancapiana #deadlift #staccodaterra #gym #allenamento #bodybuilding #crossfit #sbd #fipl #coaching #coachingonline #personaltrainer #aif #lift #bulletproof #fitness #shape - 38 minutes ago

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Paused squats and paused bench. All pauses all day. Focus is still volume over weight, fine by me. Not sure how many champions need to tell you to train this way before people listen. Took me way too many years to tell my ego to STFU. @dylan_c_smith #sbd #fitness #lift #strengthisneveraweakness #powerlifting #bigthreestrength

Paused squats and paused bench. All pauses all day. Focus is still volume over weight, fine by me. Not sure how many champions need to tell you to train this way before people listen. Took me way too many years to tell my ego to STFU. @dylan_c_smith #sbd #fitness #lift #strengthisneveraweakness #powerlifting #bigthreestrength - 47 minutes ago

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Hej bloggen, i må undskylde jeg ikke har været aktiv i 2 uger, men jeg er tilbage i træningscenteret(til de 2 af jer der følger mig), det var en ret nem dag, da kroppen lige skal igang igen. Jeg kan fortælle jer at der er kommet den største gains goblin ind i mit liv, nemlig baby K, som blev født den 6/6. 
#trænerforatkunnespise #Nsuns #Powerliftning #Søborg #Atlasmotionogfitness #Fitness #Healthy #Gym #Motivation #Danish #Workout #fit #Fitfam #Health #sbd #eleiko #wendler531 #531

Hej bloggen, i må undskylde jeg ikke har været aktiv i 2 uger, men jeg er tilbage i træningscenteret(til de 2 af jer der følger mig), det var en ret nem dag, da kroppen lige skal igang igen. Jeg kan fortælle jer at der er kommet den største gains goblin ind i mit liv, nemlig baby K, som blev født den 6/6. #trænerforatkunnespise #Nsuns #Powerliftning #Søborg #Atlasmotionogfitness #Fitness #Healthy #Gym #Motivation #Danish #Workout #fit #Fitfam #Health #sbd #eleiko #wendler531 #531 - 48 minutes ago

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Low bar squat 
①180kg×5rep

②200kg×5rep

Leg day 
Squat
Leg press 
Leg EX
Leg curl
Stiff leg deadlift 
ひさびさにレッグプレスやった気がする。

#squat #workout #fitness #training #gym #powerlifting #football #ipf #ifbb #npc #npcj #bb #sbd #oni #ncaa #nfl #筋トレ #ジム #パワーリフティング  #スクワット #トレーニング

Low bar squat ①180kg×5rep ②200kg×5rep Leg day Squat Leg press Leg EX Leg curl Stiff leg deadlift ひさびさにレッグプレスやった気がする。 #squat #workout #fitness #training #gym #powerlifting #football #ipf #ifbb #npc #npcj #bb #sbd #oni #ncaa #nfl #筋トレ #ジム #パワーリフティング #スクワット #トレーニング - 49 minutes ago

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Here’s your benchmark @ohubb 😂 can’t wait to watch you piss on it 🔥
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Larsen press: 160x1, 140x4, 100x20
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Fun pre-holiday session with @mari3lla_pl 💃🏼💦🔥

Here’s your benchmark @ohubb can’t wait to watch you piss on it - Larsen press: 160x1, 140x4, 100x20 - Fun pre-holiday session with @mari3lla_pl 🏼 - 50 minutes ago

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Rebel Rebel Fitness online coached and programmed @frankiefitness_14 to win and European championship 2019 for team GB in bench press and deadlift.
Congratulations Frankie 💪☘️🇬🇧🥇🏆#powerlifting #powerlifter #shelifts #strongwomen #strongwoman #strong #strength #strengthshop #sbd #abou #awpc #woc #bpu #gb #deadlift #benchpress #ukpowerlifting

Rebel Rebel Fitness online coached and programmed @frankiefitness_14 to win and European championship 2019 for team GB in bench press and deadlift. Congratulations Frankie ☘️🥇#powerlifting #powerlifter #shelifts #strongwomen #strongwoman #strong #strength #strengthshop #sbd #abou #awpc #woc #bpu #gb #deadlift #benchpress #ukpowerlifting - 52 minutes ago

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Goodnight CNS. Heavy deadlift double on Monday, moderate deficit triples today. Below the knee rack pulls. Yeah I’m more fried than KFC. Last set on rack pulls I lowered the weight a bit to make sure I don’t drive myself into the ground. .
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Deficit deadlifts: 4x3 with 445lbs
Below the knee rack pulls: -2x3 with 445lbs
-1x3 with 425lbs

Goodnight CNS. Heavy deadlift double on Monday, moderate deficit triples today. Below the knee rack pulls. Yeah I’m more fried than KFC. Last set on rack pulls I lowered the weight a bit to make sure I don’t drive myself into the ground. . . Deficit deadlifts: 4x3 with 445lbs Below the knee rack pulls: -2x3 with 445lbs -1x3 with 425lbs - 54 minutes ago

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Almost 3 weeks out, feeling better, feeling fast, and feeling powerful. No time for distractions. 💥⁣
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355 for two singzzzz - 90sumtin % feels like 80ish. ⁣
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@jaffestrength ⁣
@miamiirongym ⁣
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#tunnelvision #powerlifter #powerlifting #usapl #gwpl #squatbenchdeadlift #sbd #powerliftingmotivation #strong #strength #jaffestrength #jaffecult #miamiirongym @girlswhopowerlift

Almost 3 weeks out, feeling better, feeling fast, and feeling powerful. No time for distractions. ⁣ ⁣ 355 for two singzzzz - 90sumtin % feels like 80ish. ⁣ ⁣ @jaffestrength@miamiirongym ⁣ ⁣ #tunnelvision #powerlifter #powerlifting #usapl #gwpl #squatbenchdeadlift #sbd #powerliftingmotivation #strong #strength #jaffestrength #jaffecult #miamiirongym @girlswhopowerlift - 54 minutes ago

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The wait is almost over.. 3 days until history is made 🇮🇪 When you want something so bad nothing will stop you from achieving it.

#SBD #avenchesbiotech #giantslive #officialstrongman #deadlift #squat #strongman #strength #logpress #determination #dedication #motivation #powerlifting #gym #sbdapparel #weightlifting #strongestman #training #strongmindset #healthy #thebull #nevergiveup
@giantslivewsm 
@officialstrongman_ 
@irishmusclepower 
@joeshow_jdfitness 
@avenchesbiotech 
@sbdapparel

The wait is almost over.. 3 days until history is made 🇮🇪 When you want something so bad nothing will stop you from achieving it. #SBD #avenchesbiotech #giantslive #officialstrongman #deadlift #squat #strongman #strength #logpress #determination #dedication #motivation #powerlifting #gym #sbdapparel #weightlifting #strongestman #training #strongmindset #healthy #thebull #nevergiveup @giantslivewsm @officialstrongman_ @irishmusclepower @joeshow_jdfitness @avenchesbiotech @sbdapparel - 58 minutes ago

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W10, D3. Pause SQ: 4x3@8 117.5kg, Pin Press: 4x6@7 75kg. First time doing Pin Press so played safe with weight until I got the hang of it. When I'm working nights I have to leave myself notes for when I wake up tired and moody, it's the sessions you don't want to do that matter the most. Another day trying to be less weak. 😴
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#rafpowerlifting #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #girlsthatlift #teammidget #RoyalAirForce #SBD #strengthshop Coached By: @onewheyoranother

W10, D3. Pause SQ: 4x3@8 117.5kg, Pin Press: 4x6@7 75kg. First time doing Pin Press so played safe with weight until I got the hang of it. When I'm working nights I have to leave myself notes for when I wake up tired and moody, it's the sessions you don't want to do that matter the most. Another day trying to be less weak. 😴 - - - - #rafpowerlifting #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #girlsthatlift #teammidget #RoyalAirForce #SBD #strengthshop Coached By: @onewheyoranother - 59 minutes ago

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🏋️‍♂️SUMO DEADLIFTS🏋️‍♂️ Finally got round to being able to pick things up without crying.

And with that, I decided to pull a heavy single with my newfound sumo stance, starting to enjoy it now!

Considering I've not trained for strength whatsoever, I'm 3kg lighter and haven't pulled sumo heavy, I've impressed myself here.

Top Single: 150kg 1x1

#deadlifts #sumodeadlifts #powerlifting #sbd #squat #bench #deadlift #gym #strength

🏋️‍♂️SUMO DEADLIFTS🏋️‍♂️ Finally got round to being able to pick things up without crying. And with that, I decided to pull a heavy single with my newfound sumo stance, starting to enjoy it now! Considering I've not trained for strength whatsoever, I'm 3kg lighter and haven't pulled sumo heavy, I've impressed myself here. Top Single: 150kg 1x1 #deadlifts #sumodeadlifts #powerlifting #sbd #squat #bench #deadlift #gym #strength - 1 hour ago

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W9D4
4x5 ramp up deads. 320 331 358 374 PR 🔥🔥🔥. Sets shown in reverse order. Really exciting to still be increasingly these week over week. +100lbs on my 5’s since Ohio. 
#TeamPekPek
@nicoflores74kg

W9D4 4x5 ramp up deads. 320 331 358 374 PR . Sets shown in reverse order. Really exciting to still be increasingly these week over week. +100lbs on my 5’s since Ohio. #TeamPekPek @nicoflores74kg - 1 hour ago

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Prvá zastávka Victoria Deadlift.
ZA-ČÍ-NA-ME 
1/ SQ Top Set 3x1 
2/ SQ Drop Set 3x3
3/ DL Sumo 8x2
4/ RDL 3x15
5/ Hyperextension 3x15
6/ KOLEČKO.
#roguefitness  #strenghtshop #intermittentfasting #powerliftingmotivation #deadlift #wuap #squats #motivation #powerlifting #fitnessmotivation #goodlift #GPC #SAST #sbdapparel #hardcore #rawpower #equippedpowerlifting  #liftordie #sbd #pressburgpowerlifting 
#Titan #naturalpowerlifting #rawgym #pressburg
Body weight : 80kg
24 years
Coach : @peter.ppg 
@pressburgpowerlifting 
@kryobratislava 
@pizzagrande.metro.dnv
@vytlacimsi.sk
@garage_gym_2019

Prvá zastávka Victoria Deadlift. ZA-ČÍ-NA-ME 1/ SQ Top Set 3x1 2/ SQ Drop Set 3x3 3/ DL Sumo 8x2 4/ RDL 3x15 5/ Hyperextension 3x15 6/ KOLEČKO. #roguefitness #strenghtshop #intermittentfasting #powerliftingmotivation #deadlift #wuap #squats #motivation #powerlifting #fitnessmotivation #goodlift #GPC #SAST #sbdapparel #hardcore #rawpower #equippedpowerlifting #liftordie #sbd #pressburgpowerlifting #Titan #naturalpowerlifting #rawgym #pressburg Body weight : 80kg 24 years Coach : @peter.ppg @pressburgpowerlifting @kryobratislava @pizzagrande.metro.dnv @vytlacimsi.sk @garage_gym_2019 - 1 hour ago

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280 kg 🥴 #beltless #strongman #deadlift #nsm #powerlifting #kroppsbygging #bodybuilding #sbd #markløft #pr #iform

280 kg 🥴 #beltless #strongman #deadlift #nsm #powerlifting #kroppsbygging #bodybuilding #sbd #markløft #pr #iform - 1 hour ago

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Muita gente acha que fazer tratamento estético deve ser uma preocupação só a partir dos 50, 60 anos, quando os sinais do envelhecimento estão bastante aparentes. “Sinceramente, espero que você não pense assim, ou que pelo menos considere a possibilidade de refletir sobre a importância de procurar esse tipo de cuidado mais cedo”, diz o doutor Renato Lima, dermatologista da Ferolla Médicos, especialista em cosmiatria, laser e estética masculina e feminina. Neste vídeo ele explica as vantagens de se cuidar em cada fase da vida. Confira!
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Nossos conteúdos são meramente informativos e não substituem a consulta realizada por dermatologista com título de especialista pela Sociedade Brasileira de Dermatologia. Doutora Carolina Ferolla CRM 91139.
⠀
#drrenatolima #ferollamédicosassociados #dermatologia #dermatologista #tratamentosestéticos #beleza #estética #sbd

Muita gente acha que fazer tratamento estético deve ser uma preocupação só a partir dos 50, 60 anos, quando os sinais do envelhecimento estão bastante aparentes. “Sinceramente, espero que você não pense assim, ou que pelo menos considere a possibilidade de refletir sobre a importância de procurar esse tipo de cuidado mais cedo”, diz o doutor Renato Lima, dermatologista da Ferolla Médicos, especialista em cosmiatria, laser e estética masculina e feminina. Neste vídeo ele explica as vantagens de se cuidar em cada fase da vida. Confira! ⠀ Nossos conteúdos são meramente informativos e não substituem a consulta realizada por dermatologista com título de especialista pela Sociedade Brasileira de Dermatologia. Doutora Carolina Ferolla CRM 91139. ⠀ #drrenatolima #ferollamédicosassociados #dermatologia #dermatologista #tratamentosestéticos #beleza #estética #sbd - 1 hour ago

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Упражнение из программы "Динамическая половая модуляция тазового дна"😎. @reforma_ekb а у вас есть такая?🤔
#ekaterinburg #train #iron #squats #sbd #trainer #strenght #functional #жим #тренер #сотка #сила #пауэрлифтинг #железо #присед #качалочка #функциональныйтренер

Упражнение из программы "Динамическая половая модуляция тазового дна"😎. @reforma_ekb а у вас есть такая?🤔 #ekaterinburg #train #iron #squats #sbd #trainer #strenght #functional #жим #тренер #сотка #сила #пауэрлифтинг #железо #присед #качалочка #функциональныйтренер - 1 hour ago

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Banded Paused BP and Banded Squat day.
Top sets of Paused BP 75kg/105kg x5 @8.5. Squat 110/135 x5 @7.
#squat #bench #deadlift #sbd #powerlifting #gym #fitness #bodybuilding

Banded Paused BP and Banded Squat day. Top sets of Paused BP 75kg/105kg x5 @8.5. Squat 110/135 x5 @7. #squat #bench #deadlift #sbd #powerlifting #gym #fitness #bodybuilding - 1 hour ago

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Fique por dentro da nova forma de aplicar toxina botulínica, que deixa a aparência descansada, as sobrancelhas mais definidas e o olhar jovem, como se você dormisse oito horas todas as noites. Um sonho de consumo, não? Confira o vídeo dessa semana no meu canal no YouTube (link na bio)!
⠀
Nossos conteúdos são meramente informativos e não substituem a consulta realizada por dermatologista com título de especialista pela Sociedade Brasileira de Dermatologia. Doutora Carolina Ferolla CRM 91139.
⠀
#toxinabotulínica #botox #rugas #dermatologia #dermatologista #dermato #belezasemneuras #beleza #sbd #dermatologiasp #dracarolinaferolla

Fique por dentro da nova forma de aplicar toxina botulínica, que deixa a aparência descansada, as sobrancelhas mais definidas e o olhar jovem, como se você dormisse oito horas todas as noites. Um sonho de consumo, não? Confira o vídeo dessa semana no meu canal no YouTube (link na bio)! ⠀ Nossos conteúdos são meramente informativos e não substituem a consulta realizada por dermatologista com título de especialista pela Sociedade Brasileira de Dermatologia. Doutora Carolina Ferolla CRM 91139. ⠀ #toxinabotulínica #botox #rugas #dermatologia #dermatologista #dermato #belezasemneuras #beleza #sbd #dermatologiasp #dracarolinaferolla - 1 hour ago

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Over the moon with this AMRAP, 100kg for 5 at 68kg bodyweight. Last time I AMRAP’d 100 I got 3 at 78kg bw so a massive rep pb here. 4 weeks 3 days out!
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#powerlifting #strength #power #squat #bench #deadlift #sbd #press #gym #benchpress #motivation #inspiration #powerlifter #AMRAP

Over the moon with this AMRAP, 100kg for 5 at 68kg bodyweight. Last time I AMRAP’d 100 I got 3 at 78kg bw so a massive rep pb here. 4 weeks 3 days out! - - - - - #powerlifting #strength #power #squat #bench #deadlift #sbd #press #gym #benchpress #motivation #inspiration #powerlifter #AMRAP - 1 hour ago

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We are currently hiring for machine operators at our Decorah, IA facility. No prior experience required. Mechanical aptitude, knowledge of how to use calipers/micrometers and how to read blueprints is strongly preferred. Training will be provided on the job. .
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Apply on our website: https://www.stanleyblackanddecker.com/careers/working-here
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We offer a competitive benefits package including:
• Medical, Dental, Vision
• 401k Employer Matched
• 3 weeks PTO
• Long-term and short-term disability
• Tuition reimbursement • Relocation assistance available
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#midwestjobs #midwest #werehiring  #nowhiring #hiring #applytoday #stanleyblackanddecker #stanleyengineeredfastening #sbd #decorah #decorahia #iowa #machineoperator #machine #mechanical #2ndshift #3rdshift #fulltime #fasteners

We are currently hiring for machine operators at our Decorah, IA facility. No prior experience required. Mechanical aptitude, knowledge of how to use calipers/micrometers and how to read blueprints is strongly preferred. Training will be provided on the job. . . Apply on our website: https://www.stanleyblackanddecker.com/careers/working-here . . We offer a competitive benefits package including: • Medical, Dental, Vision • 401k Employer Matched • 3 weeks PTO • Long-term and short-term disability • Tuition reimbursement • Relocation assistance available . . #midwestjobs #midwest #werehiring #nowhiring #hiring #applytoday #stanleyblackanddecker #stanleyengineeredfastening #sbd #decorah #decorahia #iowa #machineoperator #machine #mechanical #2ndshift #3rdshift #fulltime #fasteners - 1 hour ago

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O clima chuvoso é a melhor época para fazer o tratamento do melasma. Como já explicamos por aqui, o melasma são manchas escuras que aparecem geralmente no rosto, afetando principalmente mulheres. As manchas podem aparecer após a exposição ao sol, durante a gravidez ou também pelo uso de anticoncepcionais. ‍💊🤰
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Apesar de não ter cura, atualmente existem muitas maneiras de tratar o melasma, como o peeling, microagulhamento e laser. O inverno geralmente é a melhor época para realizar esses procedimentos, melhorando o melasma que piorou no verão☀
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Procure seu Dermatologista para avaliar o melhor tratamento pra você! 👩🏻⚕
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#Melasma #cuidadoscomapele #Cuidadoscomapele #Dermato #Dermatologia #Dermatologista #DermatologistaemNatal #Dermatolovers #Estetica #esteticadecuidados #medicinapreventiva #NatalRN #saudeebemestar #SBD

O clima chuvoso é a melhor época para fazer o tratamento do melasma. Como já explicamos por aqui, o melasma são manchas escuras que aparecem geralmente no rosto, afetando principalmente mulheres. As manchas podem aparecer após a exposição ao sol, durante a gravidez ou também pelo uso de anticoncepcionais. ‍🤰 . Apesar de não ter cura, atualmente existem muitas maneiras de tratar o melasma, como o peeling, microagulhamento e laser. O inverno geralmente é a melhor época para realizar esses procedimentos, melhorando o melasma que piorou no verão . . . Procure seu Dermatologista para avaliar o melhor tratamento pra você! 🏻⚕ . #Melasma #cuidadoscomapele #Cuidadoscomapele #Dermato #Dermatologia #Dermatologista #DermatologistaemNatal #Dermatolovers #Estetica #esteticadecuidados #medicinapreventiva #NatalRN #saudeebemestar #SBD - 1 hour ago

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a few sets of 120KG x 4 deadz as the 1st exercise of yesterday’s leg day 🍑. felt light so yay 😂 wearing mom’s pants @yawroch hehe ❤️ yet another deadlift post,, yea i’m boring like dat... 💁🏻
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#indofitness #sgfitness #sgfitspo #sgfitfam #sgphysiques #fitnessmotivation #sbd #powerlifting #indopowerlifting #sgpowerlifting #powerliftingsingapore #powerliftingsg #smusg #smustrength #powerliftingmotivation #powerliftingwomen #powerliftingchicks #girlswholift #girlswhopowerlift #deadlifts #deadlift #sumodeadlift #girlswhodeadlift

a few sets of 120KG x 4 deadz as the 1st exercise of yesterday’s leg day . felt light so yay wearing mom’s pants @yawroch hehe ️ yet another deadlift post,, yea i’m boring like dat... 🏻 . . . . . . . #indofitness #sgfitness #sgfitspo #sgfitfam #sgphysiques #fitnessmotivation #sbd #powerlifting #indopowerlifting #sgpowerlifting #powerliftingsingapore #powerliftingsg #smusg #smustrength #powerliftingmotivation #powerliftingwomen #powerliftingchicks #girlswholift #girlswhopowerlift #deadlifts #deadlift #sumodeadlift #girlswhodeadlift - 1 hour ago

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Dear friends one of my e-mails has been used to asking you for help IPF and EPF
This is fraud and I asking you all not answer and not wire any money
#asianpowerlifting
#ipf
#epf
#fesupo
#usa
#russia
#aplyft
#eleiko
#sbd
@farshidsoltani 
#internationalpowerliftingfederation

Dear friends one of my e-mails has been used to asking you for help IPF and EPF This is fraud and I asking you all not answer and not wire any money #asianpowerlifting #ipf #epf #fesupo #usa #russia #aplyft #eleiko #sbd @farshidsoltani #internationalpowerliftingfederation - 1 hour ago

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"Pull back" instead of "hips through" as a lockout cue personally helped me much more in the early days as I was picking up deadlifts (no pun intended).
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The bar needs to stay as close as possible to you when you're deadlifting.
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"Hips through" doesn't seem to make this happen as early and quickly in the lift as "pull back" seems to.
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This has helped a lot of the athletes I coach be able to train the deadlift with greater safety and faster progress...hopefully it can help you too.
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#adonisathletics #wherethestrongbelong #deadlift #deadlifts #deadlitt #apu #staterecord #nationalrecord #roguefitness #sbd

"Pull back" instead of "hips through" as a lockout cue personally helped me much more in the early days as I was picking up deadlifts (no pun intended). . The bar needs to stay as close as possible to you when you're deadlifting. . "Hips through" doesn't seem to make this happen as early and quickly in the lift as "pull back" seems to. . This has helped a lot of the athletes I coach be able to train the deadlift with greater safety and faster progress...hopefully it can help you too. . . . . . #adonisathletics #wherethestrongbelong #deadlift #deadlifts #deadlitt #apu #staterecord #nationalrecord #roguefitness #sbd - 1 hour ago

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450 blowing up. 5 sets of singles.

#squat #bench #deadlift #powerlifting #sbd #inzer #gym #ironrebel #fit #fitness #strong #weights #roguefitness #apemanstrong #gymlife #powerful #strength #rawpowerlifting #juicy

450 blowing up. 5 sets of singles. #squat #bench #deadlift #powerlifting #sbd #inzer #gym #ironrebel #fit #fitness #strong #weights #roguefitness #apemanstrong #gymlife #powerful #strength #rawpowerlifting #juicy - 1 hour ago

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6.20thu DL更新!!
内転の調子がいいので久々チャレンジ!!
180×1
200×1
205×1🆕 🎥
210×0
180×0

5kg ほど更新!210kgも少し浮いたのでポーズDLでファーストプルを鍛えればいけるはず!あと4ヶ月!220行きます!! #福岡 #fukuoka #everlift #エバーリフト#筋トレ #筋トレ仲間 #筋トレ仲間募集中 #deadlift #デッドリフト #squat #スクワット #benchpress #ベンチプレス #powerlifting #パワーリフティング #bodymake #ボディメイク #everliftスクワット部 #人間強度 #sbd #裏SBD #裏返し #黒から赤へ #簡単 #カラーチェンジ

6.20thu DL更新!! 内転の調子がいいので久々チャレンジ!! 180×1 200×1 205×1 210×0 180×0 5kg ほど更新!210kgも少し浮いたのでポーズDLでファーストプルを鍛えればいけるはず!あと4ヶ月!220行きます!! #福岡 #fukuoka #everlift #エバーリフト #筋トレ #筋トレ仲間 #筋トレ仲間募集中 #deadlift #デッドリフト #squat #スクワット #benchpress #ベンチプレス #powerlifting #パワーリフティング #bodymake #ボディメイク #everliftスクワット部 #人間強度 #sbd #裏SBD #裏返し #黒から赤へ #簡単 #カラーチェンジ - 1 hour ago

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Learn to appreciate working harder for less ROI 
As you progress in weight training it will take more work to get less incremental increase...and you have to fucking love that or get out of the sport. Same holds true in life in some cases.

As we grow and mature not only with lifting but in life we don’t see as much ROI in the things we do. That is not a bad thing though...that means you have already worked your ass off to get advanced to the point you are now...be proud of that! 
But it is at this point that people begin to separate themselves from the rest of the pack. 
Are you going to be satisfied with the success you have earned (muscle, strength, job, family, education, etc), or are you going to continue to push harder knowing you may not have a whole lot more to gain? 
It may be 5lbs on a PR in two years, it may be taking four years off from competing just to add 10lbs to your frame...maybe it’s going back to night school for two years so you can get a promotion that only gives you an extra $10,000 a year...the point is, you have to decide is the extra effort worth it to you? Are you passionate about the process of improving and continually striving to be better even if it is just by a little?

I think the ones who end up with the most success are the ones who would be willing to put in the extra effort even if there was no gain of any kind in the end.

Decide if you’re willing to work harder for less ROI or are you satisfied with the position you are in now! Everything in life is a choice and a gamble...you need to make the choice to play your hand or not.

coaching inquiries ↙️
mathasfitness@gmail.com
david@biolayne.com

Learn to appreciate working harder for less ROI As you progress in weight training it will take more work to get less incremental increase...and you have to fucking love that or get out of the sport. Same holds true in life in some cases. As we grow and mature not only with lifting but in life we don’t see as much ROI in the things we do. That is not a bad thing though...that means you have already worked your ass off to get advanced to the point you are now...be proud of that! But it is at this point that people begin to separate themselves from the rest of the pack. Are you going to be satisfied with the success you have earned (muscle, strength, job, family, education, etc), or are you going to continue to push harder knowing you may not have a whole lot more to gain? It may be 5lbs on a PR in two years, it may be taking four years off from competing just to add 10lbs to your frame...maybe it’s going back to night school for two years so you can get a promotion that only gives you an extra $10,000 a year...the point is, you have to decide is the extra effort worth it to you? Are you passionate about the process of improving and continually striving to be better even if it is just by a little? I think the ones who end up with the most success are the ones who would be willing to put in the extra effort even if there was no gain of any kind in the end. Decide if you’re willing to work harder for less ROI or are you satisfied with the position you are in now! Everything in life is a choice and a gamble...you need to make the choice to play your hand or not. coaching inquiries ️ mathasfitness@gmail.com david@biolayne.com - 2 hours ago

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See it through Thursday. Whatever that work is you need to do to get to your goal, see it through. And if it's in some Mt.G, a nod of the hat to ya.
- @curlykittenlifts : SBD day Sunday, cause my Saturday went to hell and back. Bench was playing with my emotions, but I got pb’s on my squat and deadlift. Not  perfect, but I’ll take it. My lil gym audience/cheer squad was helpful in the bg of my dl video. 🙂 Squat 205x1 Deadlift 215x1
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#sbd #squats #deads #powerlifting #gymlife #womenwholift #momswholift #shelifts #gymunicorn #blackwomenwholift #goaldigger #naturalhairdontcare #stuffnthangs #shitsbeenroughyo

See it through Thursday. Whatever that work is you need to do to get to your goal, see it through. And if it's in some Mt.G, a nod of the hat to ya. - @curlykittenlifts : SBD day Sunday, cause my Saturday went to hell and back. Bench was playing with my emotions, but I got pb’s on my squat and deadlift. Not perfect, but I’ll take it. My lil gym audience/cheer squad was helpful in the bg of my dl video. 🙂 Squat 205x1 Deadlift 215x1 - – - #sbd #squats #deads #powerlifting #gymlife #womenwholift #momswholift #shelifts #gymunicorn #blackwomenwholift #goaldigger #naturalhairdontcare #stuffnthangs #shitsbeenroughyo - 2 hours ago

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I am my own protector! Always was told I needed a man to protect me from the evil in the would..... I got tired of waiting! 📸: @bartstation 
#womanwholift #thickthighssavelives #blackgirlswholift #plussizemodels #shw #blackgirlmagic #plussizefashion #sugardaddy #love #instagym #plussizelove #likes #motivation #kilos #sbd  #fun #lfg #gorditaswhopowerlift #heavyweight #single #selflove #powerbelly #thirsttrapthursday #sbd #model #thirsttrappin

I am my own protector! Always was told I needed a man to protect me from the evil in the would..... I got tired of waiting! 📸: @bartstation #womanwholift #thickthighssavelives #blackgirlswholift #plussizemodels #shw #blackgirlmagic #plussizefashion #sugardaddy #love #instagym #plussizelove #likes #motivation #kilos #sbd #fun #lfg #gorditaswhopowerlift #heavyweight #single #selflove #powerbelly #thirsttrapthursday #sbd #model #thirsttrappin - 2 hours ago

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상반신 골고루 적당히 하면서 놀다가 
놀이터 문 닫기 전에 스피드하게 들고 싶어서 스피도하게 원판 끼고 시도. 
힘이 빠져서 그런지 자세도 안나오고 횟수도 못치고 무겁다

랙스모

180 5방

200 1방 어거지ㅋㅋ 
더 배워야겠다 이상

#스모데드리프트#데드리프트#스쿼트#벤치프레스#SBD#파워리프팅#보디빌딩#리프팅벨트#다이어트#스트렝스#다이어트식단#식단#비포애프터#3대운동#헬창#매니아#생활체육인#헬린이

상반신 골고루 적당히 하면서 놀다가 놀이터 문 닫기 전에 스피드하게 들고 싶어서 스피도하게 원판 끼고 시도. 힘이 빠져서 그런지 자세도 안나오고 횟수도 못치고 무겁다 랙스모 180 5방 200 1방 어거지ㅋㅋ 더 배워야겠다 이상 #스모데드리프트 #데드리프트 #스쿼트 #벤치프레스 #SBD #파워리프팅 #보디빌딩 #리프팅벨트 #다이어트 #스트렝스 #다이어트식단 #식단 #비포애프터 #3대운동 #헬창 #매니아 #생활체육인 #헬린이 - 2 hours ago

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After a top single we do 415lbs for sets of 4... moving okay but man this platform and weight plates suck!! The platform is uneven and the bar keeps rolling forward, but I had to fight with it and I made my lifts. #chubbystrongfit #chubbystrongpowerlifter #powerlifter #powerlifting #usapl #usaplny #usapowerliftingny #usapowerlifting #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #bigboy #biggerisbetter #instafit #fitfam #dad #dadbod

After a top single we do 415lbs for sets of 4... moving okay but man this platform and weight plates suck!! The platform is uneven and the bar keeps rolling forward, but I had to fight with it and I made my lifts. #chubbystrongfit #chubbystrongpowerlifter #powerlifter #powerlifting #usapl #usaplny #usapowerliftingny #usapowerlifting #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #bigboy #biggerisbetter #instafit #fitfam #dad #dadbod - 2 hours ago

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I could write some over the top happy caption about how these lifts FLEW today but honestly they felt like utter crap. I’ve burnt out majorly this week, feeling very tired and fatigued and in need of a rest and refeed this weekend. ⁣
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Every so often we have off weeks, could be for no reason whatsoever but they happen. It’s how we handle them which matters in the end, thanks @a_ndroids for being not only an amazing coach but my counsellor this week and @connorliftsstuff for being my cheerleader today xoxo ⁣
⁣
Here’s some pause squats and bench which look much better than they felt. Sorry for the deep caption... wasn’t expecting it when I sat down to write this 🤷🏽‍♀️

I could write some over the top happy caption about how these lifts FLEW today but honestly they felt like utter crap. I’ve burnt out majorly this week, feeling very tired and fatigued and in need of a rest and refeed this weekend. ⁣ ⁣ Every so often we have off weeks, could be for no reason whatsoever but they happen. It’s how we handle them which matters in the end, thanks @a_ndroids for being not only an amazing coach but my counsellor this week and @connorliftsstuff for being my cheerleader today xoxo ⁣ ⁣ Here’s some pause squats and bench which look much better than they felt. Sorry for the deep caption... wasn’t expecting it when I sat down to write this 🤷🏽‍♀️ - 2 hours ago

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Esta época do ano é mais propensa as queimaduras devido aos fogos de artifícios, fogueiras, etc. Fique atento(a) e bom São João. #sbd#saojoao#festas#queimadura#cuidadoscomapele#saojoao #clinicadermoplastica

Esta época do ano é mais propensa as queimaduras devido aos fogos de artifícios, fogueiras, etc. Fique atento(a) e bom São João. #sbd #saojoao #festas #queimadura #cuidadoscomapele #saojoao #clinicadermoplastica - 2 hours ago

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Thanks @anthony.kmlh for the Big blue bear and the wiggles tunes to get me through my volume squats 3x15 - 85kg 😂🔫 GOAL is to reach 100kg for sleeveless and beltless 15 reps

#hyperformance #teamhyperformance #squats #powerlifting #powerliftingaustralia #ipf #strength #training #lifting #gym #obsidianstrength #teamobsidian #fitness #workout #fitnessmotivation #health #bodybuilding #tangsworld #tfas #volume #legday #gains #SBD #eleiko #ironedge #powerliftingmotivation

Thanks @anthony.kmlh for the Big blue bear and the wiggles tunes to get me through my volume squats 3x15 - 85kg GOAL is to reach 100kg for sleeveless and beltless 15 reps #hyperformance #teamhyperformance #squats #powerlifting #powerliftingaustralia #ipf #strength #training #lifting #gym #obsidianstrength #teamobsidian #fitness #workout #fitnessmotivation #health #bodybuilding #tangsworld #tfas #volume #legday #gains #SBD #eleiko #ironedge #powerliftingmotivation - 2 hours ago

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W8 D3 Deload
Pause squats 175 1x2 @rpe 7 (pause on 2nd was iffy. Need to get used to squatting w/o a mirror again
Backoff pause squats 160 3x4 @lsrpe 7.5

310 foam bench 115 1x3 @rpe 6
Foam bench 115 3x4 @lsrpe 6

@olivermunby 
@legatron_leong  I see you 👀

#teambigthiccenergy #uclbarbellclub #squat #bench #deadlift #fitness #fitnessmotivation #fitfam #fit #gym #gymmotivation #motivation #progress #strengthshop #strength #sbd #powerlifting #gbpf #ipf #london

W8 D3 Deload Pause squats 175 1x2 @rpe 7 (pause on 2nd was iffy. Need to get used to squatting w/o a mirror again Backoff pause squats 160 3x4 @lsrpe 7.5 310 foam bench 115 1x3 @rpe 6 Foam bench 115 3x4 @lsrpe 6 @olivermunby @legatron_leong I see you #teambigthiccenergy #uclbarbellclub #squat #bench #deadlift #fitness #fitnessmotivation #fitfam #fit #gym #gymmotivation #motivation #progress #strengthshop #strength #sbd #powerlifting #gbpf #ipf #london - 2 hours ago

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日本記録のお祝いありがとうございました!
@mg_ubuntu ご馳走様でした!

#sbd #powerlifting #training #benchpress  #workout #worlds #japan  #ipf #福岡beastgym #farmer #gym #fitness #farmerathlete #followme #トレーニング #筋トレ #ベンチプレス #福岡トレーニング  #福岡ベンチプレス  #パワーリフティング #福岡 #久留米 #バルクアップ #農業 #農業男子 #農業系アスリート #柑橘苗木 #柑橘苗木日本一 #フルーツ 
#果物

日本記録のお祝いありがとうございました! @mg_ubuntu ご馳走様でした! #sbd #powerlifting #training #benchpress #workout #worlds #japan #ipf #福岡beastgym #farmer #gym #fitness #farmerathlete #followme #トレーニング #筋トレ #ベンチプレス #福岡トレーニング #福岡ベンチプレス #パワーリフティング #福岡 #久留米 #バルクアップ #農業 #農業男子 #農業系アスリート #柑橘苗木 #柑橘苗木日本一 #フルーツ #果物 - 2 hours ago

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#tbt Just about a year ago, walking away from a training session without excruciating pain was a win.. most sessions were followed with laying on the ground trying to get comfortable wondering if it was worth it, or how much worse the next day would be.. Grateful for all of the lessons that are learned in the struggle, much like life. And even happier to be feeling better than ever, physically and mentally! Let's work!
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#grateful #squat #deadlift #legday #westside #conjugatemethod #powerlifting #speed #powerbuilding #bodybuilding #fitspo #drugfreepowerlifting #work #workout #workoutmotivation #driven #drive #legdrive #york #yorklegacy #rogue #ohiopowerbar #letswork #workfnharder #sbd #howmuchyabench

#tbt Just about a year ago, walking away from a training session without excruciating pain was a win.. most sessions were followed with laying on the ground trying to get comfortable wondering if it was worth it, or how much worse the next day would be.. Grateful for all of the lessons that are learned in the struggle, much like life. And even happier to be feeling better than ever, physically and mentally! Let's work! . . . . #grateful #squat #deadlift #legday #westside #conjugatemethod #powerlifting #speed #powerbuilding #bodybuilding #fitspo #drugfreepowerlifting #work #workout #workoutmotivation #driven #drive #legdrive #york #yorklegacy #rogue #ohiopowerbar #letswork #workfnharder #sbd #howmuchyabench - 2 hours ago

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This is going to be a long post.

My entire career I have had to have the help of others. Whether it be a Hand off, a ride to a meet,  Or help like today getting into a bench shirt. The power of team and what it means to me is a  immense.  Today embodies the spirit of everything that I have worked for owning a gym. It also embodies that strength does not rely on age, gender, sexuality, religion, nationality or anything else.  It's simply relies on those that want to be part of something, part of a team, and willing to step in even when it is difficult to get the job done. I know that I am very difficult to handle and deal with when I am training at times, probably many times. But to day these ladies stepped up got way out of their comfort zone and made it happen. This means more to me than they or anyone else can imagine. 
#teamogre #theogrecompound #nutrishopmtjuliet #shr #superhumanradio #beverlyinternational #barbellvoodoo #monsterenergy #fiorillobarbell #powerlifting #aplyft #tattoos #2blackhearts #sbd #oms #old #oldmanstrength #oldmanstrong #titansupportsystems #usapltennessee #3strengthsports #nodaysoff #wlw #whitelightwade #2019ipfmastersworlds #benchpress #team #family

This is going to be a long post. My entire career I have had to have the help of others. Whether it be a Hand off, a ride to a meet, Or help like today getting into a bench shirt. The power of team and what it means to me is a immense. Today embodies the spirit of everything that I have worked for owning a gym. It also embodies that strength does not rely on age, gender, sexuality, religion, nationality or anything else. It's simply relies on those that want to be part of something, part of a team, and willing to step in even when it is difficult to get the job done. I know that I am very difficult to handle and deal with when I am training at times, probably many times. But to day these ladies stepped up got way out of their comfort zone and made it happen. This means more to me than they or anyone else can imagine. #teamogre #theogrecompound #nutrishopmtjuliet #shr #superhumanradio #beverlyinternational #barbellvoodoo #monsterenergy #fiorillobarbell #powerlifting #aplyft #tattoos #2blackhearts #sbd #oms #old #oldmanstrength #oldmanstrong #titansupportsystems #usapltennessee #3strengthsports #nodaysoff #wlw #whitelightwade #2019ipfmastersworlds #benchpress #team #family - 2 hours ago

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3 at 185, but I really need to focus on my knees not caving like that. #GirlsWhoLift #StrongerByTheDay #ProgressNotPerfection #SBD

3 at 185, but I really need to focus on my knees not caving like that. #GirlsWhoLift #StrongerByTheDay #ProgressNotPerfection #SBD - 2 hours ago

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BENCH 2
127.5KG @ 6x4
Same as the squats the heavier day stayed at the same weight but added an extra rep per set.
Once again they seem to be moving OK on the video but they feel verrrry disconcertingly heavy.
In the peaking block we did 5x3 at 140kg PAUSED... So I really hope that this only felt quite so heavy because of it coming only two days after 36 reps on 112.5.
Not sure what to make of this program yet. At the moment it feels more like bodybuilding and I wouldn't back myself to lift anything near my max at the moment. That's not really the point of this base-building/volume accumulation phase.
I'll reserve judgement until the intensity goes up a bit.
#allthereps
#powerlifting
#benchpress
#bench
#masterspowerlifting
#fitatfifty
#sbd
#squatbenchdeadlift
#bpu
#britishpowerlifting
#fitness
#strength
#teamstrongsalmon
#fitfam
#cerberusstrength
#strengthshopuk

BENCH 2 127.5KG @ 6x4 Same as the squats the heavier day stayed at the same weight but added an extra rep per set. Once again they seem to be moving OK on the video but they feel verrrry disconcertingly heavy. In the peaking block we did 5x3 at 140kg PAUSED... So I really hope that this only felt quite so heavy because of it coming only two days after 36 reps on 112.5. Not sure what to make of this program yet. At the moment it feels more like bodybuilding and I wouldn't back myself to lift anything near my max at the moment. That's not really the point of this base-building/volume accumulation phase. I'll reserve judgement until the intensity goes up a bit. #allthereps #powerlifting #benchpress #bench #masterspowerlifting #fitatfifty #sbd #squatbenchdeadlift #bpu #britishpowerlifting #fitness #strength #teamstrongsalmon #fitfam #cerberusstrength #strengthshopuk - 2 hours ago

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Repost from @thaipowerlifting 
In our continuing partnership with @atlas.training, we're BACK with our third and final workshop in our World Class Powerlifting series with @powerliftingsingapore athlete and @theipf silver medalist @clintoncratus_atp‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This workshop will take place on Saturday, July 6 and will be all about THE DEADLIFT!
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More details coming tomorrow so stay tuned!
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ด้วยการร่วมมือกับ Atlas Training Protocols เรากลับมาพร้อมกับซีรี่ย์เวิร์กชอปที่ 3 ซึ่งเป็นซีรี่ย์สุดท้ายของ World Class Powerlifting series กับนักกีฬาจาก Powerlifting Singapore และนักกีฬาเหรียญเงินจาก International Powerlifting Federation คุณ  Clinton Cratus Lee‼️
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เวิร์กชอปจะจัดขึ้นในวันเสาร์ที่ 6 กรกฎาคมนี้ เนื้อหาทั้งหมดจะเกี่ยวกับ DEADLIFT ครับ!
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ติดตามข้อมูลเพิ่มเติมในวันพรุ่งนี้ครับ
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#thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting #apf #sbd #sbdapparel #sbdthailand #eleikosport #eleiko #powerlifting #powerlifter #powerlift #powerliftingmotivation #drugfreepowerlifting #rawpowerlifting #squat #squats #squatting #benchpress #benchpressing #deadlift #deadlifts #deadlifting #worldclasspowerliting

Repost from @thaipowerlifting In our continuing partnership with @atlas.training , we're BACK with our third and final workshop in our World Class Powerlifting series with @powerliftingsingapore athlete and @theipf silver medalist @clintoncratus_atp ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop will take place on Saturday, July 6 and will be all about THE DEADLIFT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More details coming tomorrow so stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ด้วยการร่วมมือกับ Atlas Training Protocols เรากลับมาพร้อมกับซีรี่ย์เวิร์กชอปที่ 3 ซึ่งเป็นซีรี่ย์สุดท้ายของ World Class Powerlifting series กับนักกีฬาจาก Powerlifting Singapore และนักกีฬาเหรียญเงินจาก International Powerlifting Federation คุณ Clinton Cratus Lee️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ เวิร์กชอปจะจัดขึ้นในวันเสาร์ที่ 6 กรกฎาคมนี้ เนื้อหาทั้งหมดจะเกี่ยวกับ DEADLIFT ครับ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ติดตามข้อมูลเพิ่มเติมในวันพรุ่งนี้ครับ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting #apf #sbd #sbdapparel #sbdthailand #eleikosport #eleiko #powerlifting #powerlifter #powerlift #powerliftingmotivation #drugfreepowerlifting #rawpowerlifting #squat #squats #squatting #benchpress #benchpressing #deadlift #deadlifts #deadlifting #worldclasspowerliting - 2 hours ago

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Podem causar dermatite de contato alérgica à cola utilizada, coceira, descolamento da placa ungueal e aumento da susceptibilidade a infecções por fungos e bactérias. Além disso, a unha natural cresce mais fina e quebradiça.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
CLÍNICA DERM4TOS - Somos uma equipe de médicas dermatologistas especialistas pela SBD. 📱(82) 9913-7050/ 3027-8027 www.derm4tos.com.br
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#dermatologia #dermato #medicina #sbd #pele #cuidados #dicasdesaude #estetica #estetic #beleza #tratamento #medica #dermatologist #amoraprofissao #cuidadoscomapele #saude #pelelinda #dermatologistas #dermatologistasbd #maceio

Podem causar dermatite de contato alérgica à cola utilizada, coceira, descolamento da placa ungueal e aumento da susceptibilidade a infecções por fungos e bactérias. Além disso, a unha natural cresce mais fina e quebradiça. ️ CLÍNICA DERM4TOS - Somos uma equipe de médicas dermatologistas especialistas pela SBD. (82) 9913-7050/ 3027-8027 www.derm4tos.com.br #dermatologia #dermato #medicina #sbd #pele #cuidados #dicasdesaude #estetica #estetic #beleza #tratamento #medica #dermatologist #amoraprofissao #cuidadoscomapele #saude #pelelinda #dermatologistas #dermatologistasbd #maceio - 2 hours ago

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Debatably Louie's most iconic quote, now in 49"x25" banner form for your squat rack.

#westsidebarbell #banner #quotes #strengthquotes #staystrong #shoes #squat #bench #deadlift #sbd #gymgear #money #cash #louiesimmons

Debatably Louie's most iconic quote, now in 49"x25" banner form for your squat rack. #westsidebarbell #banner #quotes #strengthquotes #staystrong #shoes #squat #bench #deadlift #sbd #gymgear #money #cash #louiesimmons - 2 hours ago

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Deadlift : 205kg/453lbs x1 @ 6.5. This felt super like bleh. @guille93kg we both had bad DL days.
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Coach : @primal_barbell 
Team : @fiupowerlifting .
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#powerlifting #strong #strength #uspa #usapl #ipf #squat #bench #deadlift #wilks #sbd #fitness #lifting #74kg #gym #strengthtraining #gym #fit #fitnessmotivation #powerliftingmotivation #gymrat #a7intl #powerlifter #gains #rawpowerlifting #hookgrip #fiupowerlifting

Deadlift : 205kg/453lbs x1 @ 6.5. This felt super like bleh. @guille93kg we both had bad DL days. . Coach : @primal_barbell Team : @fiupowerlifting . . . . . #powerlifting #strong #strength #uspa #usapl #ipf #squat #bench #deadlift #wilks #sbd #fitness #lifting #74kg #gym #strengthtraining #gym #fit #fitnessmotivation #powerliftingmotivation #gymrat #a7intl #powerlifter #gains #rawpowerlifting #hookgrip #fiupowerlifting - 2 hours ago

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Get myself a random pic while stretching cause you think you’ve made some gains
And followed by some of my latest favourite exercise for upper body
-Floor Press
excellent one to “feel” the chest working while protecting shoulder and lower back
-Machine Chest Press
-Assisted Pull-ups
Pick this one up from @rpdrmike 
Full ROM assisted pull-up changed my perspective for pull up and this gets my lats burning if done with 12-15 rep ranges

#Desire #Dedication #Discipline #hkfitness #bodybuilding #powerlifting #hypertrophy #hkpowerlifting #strength #deadlift #squat #bench #sbd #ipf #gymlife #fitlife #fitness #health #hustle #patience #consistency

Get myself a random pic while stretching cause you think you’ve made some gains And followed by some of my latest favourite exercise for upper body -Floor Press excellent one to “feel” the chest working while protecting shoulder and lower back -Machine Chest Press -Assisted Pull-ups Pick this one up from @rpdrmike Full ROM assisted pull-up changed my perspective for pull up and this gets my lats burning if done with 12-15 rep ranges #Desire #Dedication #Discipline #hkfitness #bodybuilding #powerlifting #hypertrophy #hkpowerlifting #strength #deadlift #squat #bench #sbd #ipf #gymlife #fitlife #fitness #health #hustle #patience #consistency - 2 hours ago

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Tonight’s workout🥴
•4x7 tempo squat (5 down, 5 up) (135 lbs)
•4x10 trap bar deadlifts (175 lbs) •5x4 OHP (50 lbs)
•5x3 3 second pause bench (80 lbs)
#powerlifting #womenwhopowerlift #womenwholift #squats #nikewomen #inzer #sbd #gangstawraps #ironreligiongym #bench #ohp #deadlift #inzer #lululemon

Tonight’s workout🥴 •4x7 tempo squat (5 down, 5 up) (135 lbs) •4x10 trap bar deadlifts (175 lbs) •5x4 OHP (50 lbs) •5x3 3 second pause bench (80 lbs) #powerlifting #womenwhopowerlift #womenwholift #squats #nikewomen #inzer #sbd #gangstawraps #ironreligiongym #bench #ohp #deadlift #inzer #lululemon - 12 hours ago

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Feliz dia dos namorados 💕💘
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
CLÍNICA DERM4TOS - Somos uma equipe de médicas dermatologistas especialistas pela SBD. 📱(82) 9913-7050/ 3027-8027 www.derm4tos.com.br
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#dermatologia #dermato #medicina #sbd #pele #cuidados #dicasdesaude #estetica #estetic #beleza #tratamento #medica #dermatologist #amoraprofissao #cuidadoscomapele #saude #pelelinda #dermatologistas #dermatologistasbd #maceio

Feliz dia dos namorados ️ CLÍNICA DERM4TOS - Somos uma equipe de médicas dermatologistas especialistas pela SBD. (82) 9913-7050/ 3027-8027 www.derm4tos.com.br #dermatologia #dermato #medicina #sbd #pele #cuidados #dicasdesaude #estetica #estetic #beleza #tratamento #medica #dermatologist #amoraprofissao #cuidadoscomapele #saude #pelelinda #dermatologistas #dermatologistasbd #maceio - 8 days ago

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