HIP HINGE TRAINING
Mastering the hip hinge can be an important tool when beginning a weight lifting program, recovering from an injury, or any time you want to take some load off your knees and increase the load in your hips.
These progressions can help you through mastery of the hip hinge. Once you are comfortable with the movement, progress from double leg to single leg, and try to gradually add more load.
There are countless ways to incorporate the hip hinge into your training. What are some of your favorite ways? - 1 hour ago