#runshots

408,620 posts

New vlog online from my trip to Scotland, link in bio 🎬⛰🏃.
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#trimtex #truegrit #TimeToPlay #TrailRunning #SalomonRunning #StepOffThePavement #RunToExplore 
#mountainrunning #running #runnershigh #runforfun #runhappy #runshots #justrun #runplanet #hiking #løping #löpning #laufen #løpeglede #löparglädje #liveterbestute #mittfriluftsliv #älskalöpning #ukrunning #scotland

New vlog online from my trip to Scotland, link in bio . . . . . . #trimtex #truegrit #TimeToPlay #TrailRunning #SalomonRunning #StepOffThePavement #RunToExplore #mountainrunning #running #runnershigh #runforfun #runhappy #runshots #justrun #runplanet #hiking #løping #löpning #laufen #løpeglede #löparglädje #liveterbestute #mittfriluftsliv #älskalöpning #ukrunning #scotland - 0 seconds

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😍What's the name of your local hill? You know, the one that you run up to get a beautiful view.🏃⠀
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📸 @cata_alegria_ ⠀
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#runtoinspire #trailrunners #runshots #runstoppable #stravarun⠀
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👉🏻Use our hashtag #trailandkale to be featured.⠀
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#trailandultra #runsteepgethigh #ultrarunning #nevernotrunning #runforfun #igrunners #runnershigh #runnershoutouts #runnersrepost #runningadventure #happyrunningcrew #dirtbagrunners #runaddict #plantbasedathlete #plantbasedrunner #runningwithdogs #trailrunning #runnerscommunity #runnersofinstagram

What's the name of your local hill? You know, the one that you run up to get a beautiful view.⠀ ⠀ 📸 @cata_alegria_ ⠀ ⠀ #runtoinspire #trailrunners #runshots #runstoppable #stravarun ⠀ ⠀ ---------------------------------------------------⠀ 🏻Use our hashtag #trailandkale to be featured.⠀ ---------------------------------------------------⠀ ⠀ #trailandultra #runsteepgethigh #ultrarunning #nevernotrunning #runforfun #igrunners #runnershigh #runnershoutouts #runnersrepost #runningadventure #happyrunningcrew #dirtbagrunners #runaddict #plantbasedathlete #plantbasedrunner #runningwithdogs #trailrunning #runnerscommunity #runnersofinstagram - 12 minutes ago

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"Aquel día, sin niguna razón en particular, decidí salir a correr. Corrí hasta el final del camino, y cuando llegué, pensé que tal vez podía correr hasta el final del pueblo. Y cuando llegué, pensé que tal vez podía correr hasta el condado de Greenbow. Noté que si había llegado tan lejos, tal vez podía correr a través del gran estado de Alabama. Corrí derecho hasta el océano. Y cuando llegué, noté que ya había llegado lejos, y que tal vez debía dar la vuelta y continuar corriendo".
Forrest Gump.
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Pues eso...🏃🏻‍♂️💨 a CORRER!!
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#Running #Training #Cursa #RunningAdicct #HappyRunning #CityRun #SomosRunners#RoadRunning #TrailRun

"Aquel día, sin niguna razón en particular, decidí salir a correr. Corrí hasta el final del camino, y cuando llegué, pensé que tal vez podía correr hasta el final del pueblo. Y cuando llegué, pensé que tal vez podía correr hasta el condado de Greenbow. Noté que si había llegado tan lejos, tal vez podía correr a través del gran estado de Alabama. Corrí derecho hasta el océano. Y cuando llegué, noté que ya había llegado lejos, y que tal vez debía dar la vuelta y continuar corriendo". Forrest Gump. . Pues eso...🏻‍♂️ a CORRER!! . . #Running #Training #Cursa #RunningAdicct #HappyRunning #CityRun #SomosRunners #RoadRunning #TrailRun - 18 minutes ago

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HEADING INTO FRIDAY {and #18weekspreggo} LIKE🤸🏼‍♂️🎉
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This week brought me:
🏃🏼‍♀️ Back to my run crew workouts after a 3 week hiatus🙌🏼
⚖️ The scale up to almost 5lbs gained from my pre-preggo weight🤰🏼
🥜 to the size of a croissant, cucumber, bell pepper or sweet potato depending on your app of choice...I obviously chose the pastry option😜
💃🏼 No 🤢 or 🤮 in almost a week now🎉
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So yeah it was a good week and I’m ready for the weekend🥳 What’s everyone up to this weekend???
📷: @beauclerk_photography 
#fridayfeels
#fitpregnancy

HEADING INTO FRIDAY {and #18weekspreggo } LIKE🤸🏼‍♂️ • This week brought me: 🏼‍♀️ Back to my run crew workouts after a 3 week hiatus🏼 ⚖️ The scale up to almost 5lbs gained from my pre-preggo weight🤰🏼 🥜 to the size of a croissant, cucumber, bell pepper or sweet potato depending on your app of choice...I obviously chose the pastry option 🏼 No 🤢 or 🤮 in almost a week now • So yeah it was a good week and I’m ready for the weekend🥳 What’s everyone up to this weekend??? : @beauclerk_photography #fridayfeels #fitpregnancy - 18 minutes ago

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I didn’t really want a rest day today. I wanted to run! (insert pouty face). I tweeted my back during one of my weight session and decided to play it safe and just walk. Not nearly as exciting as a Friday run. 🙅🏼‍♀️
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- 40 min walk - cardio sesh -
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#Runhundredambassadors #procompressionambassador 
#sponsored

I didn’t really want a rest day today. I wanted to run! (insert pouty face). I tweeted my back during one of my weight session and decided to play it safe and just walk. Not nearly as exciting as a Friday run. 🏼‍♀️ - - 40 min walk - cardio sesh - - #Runhundredambassadors #procompressionambassador #sponsored - 19 minutes ago

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#RunTogether with @kimberlyshenk 🏞
running in the nature 🏃☀

#RunTogether with @kimberlyshenk 🏞 running in the nature - 19 minutes ago

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Lo cierto es que es un placer pedir opinión, lanzar una pregunta o simplemente dar los buenos días y recibir respuestas, de todo tipo, buenas, malas, absurdas, divertidas .... ánimos, consejos 🙌🏻🙌🏻 Esto tiene vida propia... pues... buen finde 💃🏻💃🏻💃🏻💃🏻 .
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Calces deportivos @sockla_
#sockla #socks #run #runner #running #sock #sockstyle #socksoftheday #sockswag #Runitfast #runtoinspire #likeamountaingirl #runnerland  #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #runningfervor #runnershoutouts #worlderunners

Lo cierto es que es un placer pedir opinión, lanzar una pregunta o simplemente dar los buenos días y recibir respuestas, de todo tipo, buenas, malas, absurdas, divertidas .... ánimos, consejos 🏻🏻 Esto tiene vida propia... pues... buen finde 🏻🏻🏻🏻 . . Calces deportivos @sockla_ #sockla #socks #run #runner #running #sock #sockstyle #socksoftheday #sockswag #Runitfast #runtoinspire #likeamountaingirl #runnerland #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #runningfervor #runnershoutouts #worlderunners - 20 minutes ago

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#Repost @vicentesilvareis (@get_repost)
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A Maratona do Vinho, em Bento Gonçalves - RS, no último final de semana, é uma prova para ser incentivada. Encorajada. Enaltecida! Foi uma experiência para não esquecer. 
Correr entre os parreirais é único! Receber aplausos de um povo que não está ali gravando tudo com seus iPhones e GoPros, mas sim que pára o trabalho de colheita da uva para te dar um sorriso sincero ou uma voz de incentivo. 
Talvez tenha sido a prova com altimetria mais violenta que fiz até hoje, mas cheguei incrivelmente bem, e feliz! Talvez sejam as pessoas. Ou o perfume das uvas. Quem sabe o visual da Serra Gaúcha. O mais provável é que seja um conjunto de tudo isso... um presente para quem decidiu se aventurar na maior distância proporcionada pela prova.
Aos amigos de SP, RJ, PE, MG, SC, de todo o Brasil... basta vir até Porto Alegre e alugar um carro. Se programem para o próximo ano. Sério. Esta prova precisa estar no calendário de vocês. .
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#mv2019 #maratonadovinho #maratonadovinho2019 #equipetaurobonorino #run #running #runners #runnerspace #runshots #runnerscommunity #instarun #instarunners #runnersofinstagram #instarunnersbrasil #instarunning #inspiration #marathon #marathontraining #runtoinspire #loverunning #runningculture #corrida #corridaderua #corredores #corredoresderua #maratona #maratonista

#Repost @vicentesilvareis (@get_repost ) ・・・ A Maratona do Vinho, em Bento Gonçalves - RS, no último final de semana, é uma prova para ser incentivada. Encorajada. Enaltecida! Foi uma experiência para não esquecer. Correr entre os parreirais é único! Receber aplausos de um povo que não está ali gravando tudo com seus iPhones e GoPros, mas sim que pára o trabalho de colheita da uva para te dar um sorriso sincero ou uma voz de incentivo. Talvez tenha sido a prova com altimetria mais violenta que fiz até hoje, mas cheguei incrivelmente bem, e feliz! Talvez sejam as pessoas. Ou o perfume das uvas. Quem sabe o visual da Serra Gaúcha. O mais provável é que seja um conjunto de tudo isso... um presente para quem decidiu se aventurar na maior distância proporcionada pela prova. Aos amigos de SP, RJ, PE, MG, SC, de todo o Brasil... basta vir até Porto Alegre e alugar um carro. Se programem para o próximo ano. Sério. Esta prova precisa estar no calendário de vocês. . . . . . #mv2019 #maratonadovinho #maratonadovinho2019 #equipetaurobonorino #run #running #runners #runnerspace #runshots #runnerscommunity #instarun #instarunners #runnersofinstagram #instarunnersbrasil #instarunning #inspiration #marathon #marathontraining #runtoinspire #loverunning #runningculture #corrida #corridaderua #corredores #corredoresderua #maratona #maratonista - 26 minutes ago

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È quasi notte #homemade #home #relaxtime #terraces #chevyrunsdeep #relax😎 #homestyling #homecoming #socialize #homedecoration #relaxmode #relaxation #homegrown #relaxingday #tagify_app #homeinspo #runshots #homework #homesweethome #relax #relaxar #homestyle #runstagram #terracehouse #terrazzaromana #Roma #Rome #italianstyle

È quasi notte #homemade #home #relaxtime #terraces #chevyrunsdeep #relax 😎 #homestyling #homecoming #socialize #homedecoration #relaxmode #relaxation #homegrown #relaxingday #tagify_app #homeinspo #runshots #homework #homesweethome #relax #relaxar #homestyle #runstagram #terracehouse #terrazzaromana #Roma #Rome #italianstyle - 30 minutes ago

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🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️Desafio Meseta Infinita, Maquinchao - Rio Negro (7, 15 y 21 Km)🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
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📅DIA: Domingo 26 de Mayo
⏰HORA: 11 Hs
🗺LUGAR: frente a la Municipalidad de Maquinchao .- Rio Negro
📈DISTANCIAS: 7, 15 y 21 Km📉
👉ORGANIZADORES OFICIALES: Municipalidad de Maquinchao y Secretaria de Deportes y juventud (Cel: Luis: 2944-317483)
💻FACEBOOK OFICIAL: Municipalidad de Maquinchao (https://www.facebook.com/ComunicacionesMaq/)
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👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈
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↪INFO E INSCRIPCIONES: http://bit.ly/MesetaInfinita2019↩
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💲💲VALORES💲💲
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7K | GRATIS 
15K | $300 
21K | $500
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👉KIT INCLUYE REMERA - CUPO 70 KITS para los primeros 70 acreditados. PAGO DIA DEL EVENTO
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👉DISPONIBLE ALOJAMIENTO GRATIS PARA LA NOCHE DEL SABADO (CONFIRMAR AL CEL 294 431 7483 LUIS)
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✏ CATEGORIAS MASCULINOS y FEMENINOS (edad al 26 mayo 2019)
18-29 AÑOS / 30-39 AÑOS / 40-49 AÑOS /50-59 AÑOS / 60 Y MAS AÑOS
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✅ Concentración y Largada frente a Municipalidad de MAQUINCHAO
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✅ Horario Largada 
PAGOS DIA DEL EVENTO .
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🏆 PREMIACION 1 a 3 PUESTO DE CADA CATEGORIA y GENERALES *Obligatorio
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#run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta 
#runhappy #runshots #carrera #maquinchao #rionegro

‍♂️‍♀️‍♂️‍♀️Desafio Meseta Infinita, Maquinchao - Rio Negro (7, 15 y 21 Km)‍♂️‍♀️‍♂️‍♀️ . . . DIA: Domingo 26 de Mayo HORA: 11 Hs 🗺LUGAR: frente a la Municipalidad de Maquinchao .- Rio Negro DISTANCIAS: 7, 15 y 21 Km ORGANIZADORES OFICIALES: Municipalidad de Maquinchao y Secretaria de Deportes y juventud (Cel: Luis: 2944-317483) FACEBOOK OFICIAL: Municipalidad de Maquinchao (https://www.facebook.com/ComunicacionesMaq/) . . . Esta y otras carreras podes seguirlas también en nuestra pagina Web: www.runningytrailrunning.com (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país) . . . INFO E INSCRIPCIONES: http://bit.ly/MesetaInfinita2019 . . . VALORES . . . 7K | GRATIS 15K | $300 21K | $500 . . . KIT INCLUYE REMERA - CUPO 70 KITS para los primeros 70 acreditados. PAGO DIA DEL EVENTO . . . DISPONIBLE ALOJAMIENTO GRATIS PARA LA NOCHE DEL SABADO (CONFIRMAR AL CEL 294 431 7483 LUIS) . . . CATEGORIAS MASCULINOS y FEMENINOS (edad al 26 mayo 2019) 18-29 AÑOS / 30-39 AÑOS / 40-49 AÑOS /50-59 AÑOS / 60 Y MAS AÑOS . . . Concentración y Largada frente a Municipalidad de MAQUINCHAO . . . Horario Largada PAGOS DIA DEL EVENTO . . . PREMIACION 1 a 3 PUESTO DE CADA CATEGORIA y GENERALES *Obligatorio . . . #run #runnerslife #corrida #trailrunning #correr #argentina 🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta #runhappy #runshots #carrera #maquinchao #rionegro - 31 minutes ago

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Der Horizont wird oft nur durch Luftsprünge erweitert 😅💥 Schönen Start ins Wochenende 😄

Der Horizont wird oft nur durch Luftsprünge erweitert Schönen Start ins Wochenende - 33 minutes ago

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Just over a week until the 15th annual Banff Jasper Relay kicks off on June 1! We're stoked to be sponsoring the event this year. Interested in taking part? Check the site - there *may* still be room to get your team into Canada's most beautiful road race (tell 'em One Day Web Group sent you!) www.banff-jasper-relay.com ⠀
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#yyc #roadrace #runners #runnersofinstagram #running #relay #banff #banffnationalpark #jasper #jaspernationalpark #yeg #eventsponsor #yycliving #yycmarketing #run #runrunrun #runnerscommunity #run4fun #run4life #worldrunners #runningmotivation #runnerlife #runshots #instarunners #runninglife #runtastic #runstagram #instarun #mountainrunning ⠀

Just over a week until the 15th annual Banff Jasper Relay kicks off on June 1! We're stoked to be sponsoring the event this year. Interested in taking part? Check the site - there *may* still be room to get your team into Canada's most beautiful road race (tell 'em One Day Web Group sent you!) www.banff-jasper-relay.com ⠀ . ⠀ . ⠀ . ⠀ #yyc #roadrace #runners #runnersofinstagram #running #relay #banff #banffnationalpark #jasper #jaspernationalpark #yeg #eventsponsor #yycliving #yycmarketing #run #runrunrun #runnerscommunity #run4fun #run4life #worldrunners #runningmotivation #runnerlife #runshots #instarunners #runninglife #runtastic #runstagram #instarun #mountainrunning ⠀ - 33 minutes ago

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High and Tight
(weak side trail) 
Going Through The Motions

High and Tight (weak side trail) Going Through The Motions - 43 minutes ago

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#12km sur les routes vallonnées du Morvan (mardi 21 mai)
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Ce qui manque à Chalaux pour être totalement paradisiaque : le réseau internet. Quoique cela reste discutable...
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Ici, il faut aimer les dénivelés. Pas un seul parcours sans côtes.
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Pendant ces quelques jours, j'ai beaucoup dormi, beaucoup mangé, un peu jardiné et un peu couru. 
Le temps est resté clément.
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Je dois l'avouer, j'ai du mal à me passer d'Internet.
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#PolarVantageV #GarminFenix5x #HealthyLifeStyles #RunnersCommunity #LoveToRun #LoveRunning #RunStagram #RunSpiration #RunningDay #RunAddict

#12km sur les routes vallonnées du Morvan (mardi 21 mai) . . Ce qui manque à Chalaux pour être totalement paradisiaque : le réseau internet. Quoique cela reste discutable... . . Ici, il faut aimer les dénivelés. Pas un seul parcours sans côtes. . . Pendant ces quelques jours, j'ai beaucoup dormi, beaucoup mangé, un peu jardiné et un peu couru. Le temps est resté clément. . . Je dois l'avouer, j'ai du mal à me passer d'Internet. . . #PolarVantageV #GarminFenix5x #HealthyLifeStyles #RunnersCommunity #LoveToRun #LoveRunning #RunStagram #RunSpiration #RunningDay #RunAddict - 52 minutes ago

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🏃What's your next trail race??⠀
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📷 @running_bones running Ultra Trail Australia #uta50⠀
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#runtoinspire #trailrunners #runshots #runstoppable #stravarun⠀
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👉🏻Use our hashtag #trailandkale to be featured.⠀
---------------------------------------------------⠀
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#trailandultra #runsteepgethigh #ultrarunning #nevernotrunning #runforfun #igrunners #runnershigh #runnershoutouts #runnersrepost #runningadventure #happyrunningcrew #dirtbagrunners #runaddict #plantbasedathlete #plantbasedrunner #runningwithdogs #trailrunning #runnerscommunity #runnersofinstagram ⠀

What's your next trail race??⠀ ⠀ @running_bones running Ultra Trail Australia #uta50 ⠀ ⠀ #runtoinspire #trailrunners #runshots #runstoppable #stravarun ⠀ ⠀ ---------------------------------------------------⠀ 🏻Use our hashtag #trailandkale to be featured.⠀ ---------------------------------------------------⠀ ⠀ #trailandultra #runsteepgethigh #ultrarunning #nevernotrunning #runforfun #igrunners #runnershigh #runnershoutouts #runnersrepost #runningadventure #happyrunningcrew #dirtbagrunners #runaddict #plantbasedathlete #plantbasedrunner #runningwithdogs #trailrunning #runnerscommunity #runnersofinstagram ⠀ - 58 minutes ago

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Got a bit creative with the run commute tonight.  Definitely paid off.

Got a bit creative with the run commute tonight. Definitely paid off. - 60 minutes ago

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“Always remember your current situation is not your final Destination."
Your best is yet to Come.🌟
PC : @lisadsouza
#nike #nikerunning #nikeathlete #applewatchseries3 #instarunners #runyourworld #runninggoals #inspiration #believe #justdoit #nevergiveup #running #runshots #worldrunners #runplanet #phantom

“Always remember your current situation is not your final Destination." Your best is yet to Come. PC : @lisadsouza #nike #nikerunning #nikeathlete #applewatchseries3 #instarunners #runyourworld #runninggoals #inspiration #believe #justdoit #nevergiveup #running #runshots #worldrunners #runplanet #phantom - 1 hour ago

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A very enjoyable afternoon on the Blasket Islands! ⁣
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Such a fantastic group of people for our first ever @runkamp 🏃🏻☘️⁣
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West Kerry is the perfect place for a running & outdoor holiday! ⁣
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Have a great weekend everyone! ✌🏻⁣
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#RunKamp #RunningHoliday

A very enjoyable afternoon on the Blasket Islands! ⁣ ⁣ Such a fantastic group of people for our first ever @runkamp 🏻☘️⁣ ⁣ West Kerry is the perfect place for a running & outdoor holiday! ⁣ ⁣ Have a great weekend everyone! 🏻⁣ ⁣ #RunKamp #RunningHoliday - 1 hour ago

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Netherlands to see my friend / work-bro get married. What’s more Dutch than a windmill? #stroopwaffles #clogs #oranje #bicycles 🤣 What a welcome shakeout run after a long bus and train journey. Looking forward to my long run tomorrow!
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#runshots #runitfast #beatyesterday #runnerspace #instarunners #runnersofinstagram #runnergirl #womenwhorun #runnersrepost #choosetorun #gorun #igrunners #marathoner #run #optoutside #running #lauf #worldrunners #Irun #travelingrunner #womenwhoexplore #telosrunning

Netherlands to see my friend / work-bro get married. What’s more Dutch than a windmill? #stroopwaffles #clogs #oranje #bicycles 🤣 What a welcome shakeout run after a long bus and train journey. Looking forward to my long run tomorrow! . . . . #runshots #runitfast #beatyesterday #runnerspace #instarunners #runnersofinstagram #runnergirl #womenwhorun #runnersrepost #choosetorun #gorun #igrunners #marathoner #run #optoutside #running #lauf #worldrunners #Irun #travelingrunner #womenwhoexplore #telosrunning - 1 hour ago

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Hey Hüpfer, heute gabs Routinemäßig ein kurzes Abendläufchen🌞 Schön noch ein paar Sonnenstrahlen mitgenommen und das Wochenende eingeleitet. 🙆🏻‍♀️ .
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Wünsche euch ein zauberhaftes Wochenende 💛
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#runningfervor #runnerscats #laufen #laufenmachtglücklich #laufliebe #runnersglobe #runnersworld #runninggirl #worlderunners #runshots #runningcommunity #garmin  #runnershoutouts #womenrunning #runitfast #goprooftheday #instarunners #workout #runnersofinstagram #outdoorwomen #runhappy #garminforerunner #runningterritory #runningwithdogs #naturegirl #adventurewomen #goprorunning #runnerswanderlust

Hey Hüpfer, heute gabs Routinemäßig ein kurzes Abendläufchen🌞 Schön noch ein paar Sonnenstrahlen mitgenommen und das Wochenende eingeleitet. 🏻‍♀️ . . Wünsche euch ein zauberhaftes Wochenende . . . . . . #runningfervor #runnerscats #laufen #laufenmachtglücklich #laufliebe #runnersglobe #runnersworld #runninggirl #worlderunners #runshots #runningcommunity #garmin #runnershoutouts #womenrunning #runitfast #goprooftheday #instarunners #workout #runnersofinstagram #outdoorwomen #runhappy #garminforerunner #runningterritory #runningwithdogs #naturegirl #adventurewomen #goprorunning #runnerswanderlust - 1 hour ago

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Heute mit meiner Süßen @billy.fitness.mom vor dem Abendessen eine lockere Runde durch Lengenfeld gelaufen 😁.
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#laufenmachtglücklich #laufenistleben #BMWläuft #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #runningcommunity #runhappy #runners #marathon #marathoner #run #readytorun #runtoinspire #runshots #runnersofinstagram #imoveme #sport #sports #fitness #heartrunners

Heute mit meiner Süßen @billy.fitness.mom vor dem Abendessen eine lockere Runde durch Lengenfeld gelaufen . . #laufenmachtglücklich #laufenistleben #BMWläuft #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #runningcommunity #runhappy #runners #marathon #marathoner #run #readytorun #runtoinspire #runshots #runnersofinstagram #imoveme #sport #sports #fitness #heartrunners - 1 hour ago

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Juste avant ma fracture j'ai pu tester les #Glycerin17 de @brooksrunningfr ! ☁️ La chaussure est dotée de la technologie DNA Loft, ce qui en fait une chaussure ultra confortable et moelleuse ! Elles sont parfaites  pour les coureurs aimant les chaussures avec un gros amorti ! 👌

A titre personnel, aimant les chaussures plutôt réactive avec moins d'amorti, elles seront idéales pour les footings de récup' ! 🏃🏻‍♂️
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#RunHappy #RunHappyTeam #RunHappyTeamFr #baroudeursdudimanche #respecttherun #frequencerunning #BrooksRunningFR⠀⠀
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#instarun #runnerslife #runnersworld #runningcommunity #runningmama #running #runninglife #runningday #runningbuddies #runningheroes #runningislife #runningmotivation #runningculture #runningclub #worldrunners #runshots #runningtogether #runningteam #runningtips #runandsweat #runningtrail

Juste avant ma fracture j'ai pu tester les #Glycerin17 de @brooksrunningfr ! ️ La chaussure est dotée de la technologie DNA Loft, ce qui en fait une chaussure ultra confortable et moelleuse ! Elles sont parfaites pour les coureurs aimant les chaussures avec un gros amorti ! A titre personnel, aimant les chaussures plutôt réactive avec moins d'amorti, elles seront idéales pour les footings de récup' ! 🏻‍♂️ ▾⠀ #RunHappy #RunHappyTeam #RunHappyTeamFr #baroudeursdudimanche #respecttherun #frequencerunning #BrooksRunningFR ⠀⠀ ⠀⠀ #instarun #runnerslife #runnersworld #runningcommunity #runningmama #running #runninglife #runningday #runningbuddies #runningheroes #runningislife #runningmotivation #runningculture #runningclub #worldrunners #runshots #runningtogether #runningteam #runningtips #runandsweat #runningtrail - 1 hour ago

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Improvvisamente un brivido. .. ⚡

Improvvisamente un brivido. .. - 1 hour ago

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Domenica Campionati Italiani su Strada e Prova Mondiale di Corsa Alternata. Ultimo allenamento con #gopro al seguito.

Domenica Campionati Italiani su Strada e Prova Mondiale di Corsa Alternata. Ultimo allenamento con #gopro al seguito. - 2 hours ago

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Haare on Point, die hübschesten Socken & was macht meine Wade überhaupt da?! 🤔
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Morgens, kurz nach 6 im Münsterland 🎉
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Schönes Wochenende!

Haare on Point, die hübschesten Socken & was macht meine Wade überhaupt da?! 🤔 . Morgens, kurz nach 6 im Münsterland . Schönes Wochenende! - 2 hours ago

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Awful run home tonight....just awful 😉

Awful run home tonight....just awful - 2 hours ago

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Set out for 4 x 800, ended up with 5 x 800. Normally don't share splits like this, but couldn't believe the speed that was in there after 18.1 miles this past weekend. Added the last repeat in there to #runfortaylor. She continues to be heavy on my heart. So glad to have this thing called running to share with this community.

Set out for 4 x 800, ended up with 5 x 800. Normally don't share splits like this, but couldn't believe the speed that was in there after 18.1 miles this past weekend. Added the last repeat in there to #runfortaylor . She continues to be heavy on my heart. So glad to have this thing called running to share with this community. - 2 hours ago

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@icepowersuomi Dream Team! So much fun today @yritysmaratonviesti. We made it to the podium and finished 3rd 😎

#icepowerteam #icepowerteam #yritysmaratonviesti #running #juoksu #löpning #laufen #hardlopen #correr #fit #fitness #fitspiration #activeliving #runspo #instarunners #runshots #runnersrepost #runitfast #runtagit #outdoors #suuntorun #stravarun #worlderunners #runnershigh #runnergirl #marathontraining

@icepowersuomi Dream Team! So much fun today @yritysmaratonviesti. We made it to the podium and finished 3rd 😎 #icepowerteam #icepowerteam #yritysmaratonviesti #running #juoksu #löpning #laufen #hardlopen #correr #fit #fitness #fitspiration #activeliving #runspo #instarunners #runshots #runnersrepost #runitfast #runtagit #outdoors #suuntorun #stravarun #worlderunners #runnershigh #runnergirl #marathontraining - 2 hours ago

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Playing with traffic in Venice. Early morning miles with @lukewicker accompanied by sunshine and blue skies. Not many better ways to start the day. Now to eat and explore 🏃‍♂️
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#LA #venicebeach #henwoodshounds #recovery #run #running #runner #runners #training #nike #nikeplus #nikeplusrunning #garminforerunner235 #garmin #igrunners #monitorthebeat #worlderunners #RunningTerritory #runningcommunity #marathonmaniacs #runnersofinstagram #nyrr #runnerscommunity #marathon #halfmarathon #halfmarathontraining #marathontraining #RunShots #therunnernation #motivationalrunnerset

Playing with traffic in Venice. Early morning miles with @lukewicker accompanied by sunshine and blue skies. Not many better ways to start the day. Now to eat and explore ‍♂️ . . . #LA #venicebeach #henwoodshounds #recovery #run #running #runner #runners #training #nike #nikeplus #nikeplusrunning #garminforerunner235 #garmin #igrunners #monitorthebeat #worlderunners #RunningTerritory #runningcommunity #marathonmaniacs #runnersofinstagram #nyrr #runnerscommunity #marathon #halfmarathon #halfmarathontraining #marathontraining #RunShots #therunnernation #motivationalrunnerset - 2 hours ago

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5K for tonight. 
#nikeplusrun #nikerunclub #runforfun #nikerunning #justdoit #nikerunningclub
#runningmotivation #runner #runningday #runshots #run4fun #runbahrain #runningman #runningshoes #runrunrun #runhappy #runnerscommunity #runaddict #runfast #runtoinspire #bladerunner #5krun #fridayrun

5K for tonight. #nikeplusrun #nikerunclub #runforfun #nikerunning #justdoit #nikerunningclub #runningmotivation #runner #runningday #runshots #run4fun #runbahrain #runningman #runningshoes #runrunrun #runhappy #runnerscommunity #runaddict #runfast #runtoinspire #bladerunner #5krun #fridayrun - 2 hours ago

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This is about 30 seconds after 1 hr run aka elite jogger lol. I didn’t care about my pace today but I wanna squeeze in a run before going to a Nurses meeting where we’ll most likely play cards?🤔😂 Happy Friday everyone!😃
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#teamzensah #teamrun4prs #stingorbeestung #teamnuun #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #milesformollie #runhappy #instarunner #igrunners #runningcommunity #runshots #optoutside #beatyesterday #fitfluential #fitnessmotivation

This is about 30 seconds after 1 hr run aka elite jogger lol. I didn’t care about my pace today but I wanna squeeze in a run before going to a Nurses meeting where we’ll most likely play cards?🤔 Happy Friday everyone! . . . . #teamzensah #teamrun4prs #stingorbeestung #teamnuun #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #milesformollie #runhappy #instarunner #igrunners #runningcommunity #runshots #optoutside #beatyesterday #fitfluential #fitnessmotivation - 2 hours ago

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Starting off the weekend right #tred #tredrunning #running #trailrun #trailrunning #runnerspace #runnersworld #runitfast #runningterritory #runningadventure #runfitted #runshots #runplanet #instarunners #irunfitted #trailandkale #gorun #claremont #claremontloop

Starting off the weekend right #tred #tredrunning #running #trailrun #trailrunning #runnerspace #runnersworld #runitfast #runningterritory #runningadventure #runfitted #runshots #runplanet #instarunners #irunfitted #trailandkale #gorun #claremont #claremontloop - 2 hours ago

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Pobiegane... 🐢🤸🏼‍♂️🏃🏼‍♀️#chudniemydolata #matkapolka #instamama #run #running #runninggirl #bieganie  #biegambolubie #runningmotivation #runners #runshots #runningday #befit #fit #mamabiega #friday #fridayvibes #garmin

Pobiegane... 🤸🏼‍♂️🏼‍♀️#chudniemydolata #matkapolka #instamama #run #running #runninggirl #bieganie #biegambolubie #runningmotivation #runners #runshots #runningday #befit #fit #mamabiega #friday #fridayvibes #garmin - 2 hours ago

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Morning Friday miles. #claremont #claremontloop #thompsoncreektrail #tred #tredrunning #running #trailrun #trailrunning #runnerspace #runnersworld #runitfast #runningterritory #runningadventure #runfitted #runshots #runplanet #instarunners #irunfitted #trailandkale #gorun

Morning Friday miles. #claremont #claremontloop #thompsoncreektrail #tred #tredrunning #running #trailrun #trailrunning #runnerspace #runnersworld #runitfast #runningterritory #runningadventure #runfitted #runshots #runplanet #instarunners #irunfitted #trailandkale #gorun - 2 hours ago

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Happy Friday over here because I’m off work, I got to sleep in, I ran 4 easy miles plus strides and now I’m enjoying the beautiful beach with my sister who’s visiting me this week ❤️🥰
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Happy Friday Fam!!
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#ihavearunnersbody #inspiringwomenrunners #iloverunning #marathoner #easymiles #teamnuun #teamzensah #runner #runchat #easyrun #nuunlife #motherrunners #instarunners #instarunning #runnerscommunity #igrunners #runnergirl #womenrunningcommunity #beatyesterday #irunthisbody #runshots #runspiration #runnersofinstagram #rungoals #borntorunfree #runinrabbit #easymiles #radrabbit

Happy Friday over here because I’m off work, I got to sleep in, I ran 4 easy miles plus strides and now I’m enjoying the beautiful beach with my sister who’s visiting me this week ️🥰 . . Happy Friday Fam!! . . . . . . . #ihavearunnersbody #inspiringwomenrunners #iloverunning #marathoner #easymiles #teamnuun #teamzensah #runner #runchat #easyrun #nuunlife #motherrunners #instarunners #instarunning #runnerscommunity #igrunners #runnergirl #womenrunningcommunity #beatyesterday #irunthisbody #runshots #runspiration #runnersofinstagram #rungoals #borntorunfree #runinrabbit #easymiles #radrabbit - 3 hours ago

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Prijave za Nike SUNSWT 7km trku su još otvorene i besplatne su! Dvoje najbržih i dvoje najsrećnije ruke dobiće nov Nike Pegasus patike! Prijavi se i dodji, link za prijavu imate u opisu mog profila. 
Vidimo se u ponedeljak 27.05. u 19h na kružnom toku na Adi Ciganliji! 
Vidimo se!
#nike #nikerunning  #run #runner #running #runitfast  #runninggirl #running #runningworld #runningwomen #womensrunningcommunity #womenrunning #runnersglobe #runnersofinsta #runnersofinstagram #instarunners #infinitejoggers #stravarun #runnerscommunity #runningmotivation #runningadventure #wearetherunners #choosetorun #stravarun #runshots #MonitortheBeat #inspiringwomenrunners #runnersshoutouts

Prijave za Nike SUNSWT 7km trku su još otvorene i besplatne su! Dvoje najbržih i dvoje najsrećnije ruke dobiće nov Nike Pegasus patike! Prijavi se i dodji, link za prijavu imate u opisu mog profila. Vidimo se u ponedeljak 27.05. u 19h na kružnom toku na Adi Ciganliji! Vidimo se! #nike #nikerunning #run #runner #running #runitfast #runninggirl #running #runningworld #runningwomen #womensrunningcommunity #womenrunning #runnersglobe #runnersofinsta #runnersofinstagram #instarunners #infinitejoggers #stravarun #runnerscommunity #runningmotivation #runningadventure #wearetherunners #choosetorun #stravarun #runshots #MonitortheBeat #inspiringwomenrunners #runnersshoutouts - 3 hours ago

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Credit to @xpatrunner : “Be in a state of gratitude for everything. Be thankful for storms as well as smooth sailing.” 🙏
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Still playing the waiting game here with my foot... I saw sports med yesterday and was given an airboot to wear for a suspected stress fracture. MRI tonight will hopefully provide a definitive diagnosis one way or the other 🤞 Happy Friday my friends! What’s everyone up to for the holiday weekend? 😎
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#fbf to snowy fun runs in the Swiss mountains 🏔
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#runnernotrunning #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunningTerritory #runOOTD #fitfluential

Credit to @xpatrunner : “Be in a state of gratitude for everything. Be thankful for storms as well as smooth sailing.” • Still playing the waiting game here with my foot... I saw sports med yesterday and was given an airboot to wear for a suspected stress fracture. MRI tonight will hopefully provide a definitive diagnosis one way or the other 🤞 Happy Friday my friends! What’s everyone up to for the holiday weekend? 😎 • #fbf to snowy fun runs in the Swiss mountains 🏔 • #runnernotrunning #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunningTerritory #runOOTD #fitfluential - 3 hours ago

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Woah 😧 super heavy legs this morning 😅 I started my run with 17% battery on my garmin - when I was half way through my run, it beeped at me telling me there was 4% battery left! 😱 I had no choice but to pick up the pace on those last 3 miles🏃🏼‍♀️💨 I didn’t want my watch to die mid-run. Needless to say, I made it through all 6 miles and when I checked the battery percentage at the end, it was STILL at 4% 🤯🤦🏼‍♀️ #runaretesfpen #runarete #arete #FitStrongFierce #Run2bFierce #runninglife #runchat #run #runnergirl #likeagirl #justdoit #runhappy #womensrunningcommunity #brooksrunning #optoutside #runshots #irunthisbody #werunsocial #garminfenix5s #mileschangeyou #beatyesterday

Woah 😧 super heavy legs this morning I started my run with 17% battery on my garmin - when I was half way through my run, it beeped at me telling me there was 4% battery left! I had no choice but to pick up the pace on those last 3 miles🏼‍♀️ I didn’t want my watch to die mid-run. Needless to say, I made it through all 6 miles and when I checked the battery percentage at the end, it was STILL at 4% 🤯🤦🏼‍♀️ #runaretesfpen #runarete #arete #FitStrongFierce #Run2bFierce #runninglife #runchat #run #runnergirl #likeagirl #justdoit #runhappy #womensrunningcommunity #brooksrunning #optoutside #runshots #irunthisbody #werunsocial #garminfenix5s #mileschangeyou #beatyesterday - 3 hours ago

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7 Miles stronger on a Friday! Still on a mission to find the best version of me. Progress isn't always linear but I know I am on the right path. My whole life has revolved around competition, but now the mission is to be better than I was yesterday. I wrote a new short blog post about my thoughts and mission. It's in the link in my bio. 
Spexial thanks: @spring_energy
@hokaoneone @biggerthanthetrail @run_strong_coaching

#RunStrong #FindingStrong #runitfast #wearetherunners #runnersofinstagram #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots #TimeToFly #Springtribe

7 Miles stronger on a Friday! Still on a mission to find the best version of me. Progress isn't always linear but I know I am on the right path. My whole life has revolved around competition, but now the mission is to be better than I was yesterday. I wrote a new short blog post about my thoughts and mission. It's in the link in my bio. Spexial thanks: @spring_energy @hokaoneone @biggerthanthetrail @run_strong_coaching #RunStrong #FindingStrong #runitfast #wearetherunners #runnersofinstagram #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots #TimeToFly #Springtribe - 3 hours ago

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Running is quality time with Me, Myself and I 😇
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One of my favourite runningtrails: Kelly Drive in Philadelphia 🇺🇸
Whats your favourite runningroute?
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Come run with me in Philly on November 23rd/24rd on @philly_marathon weekend with three different races to choose from: 8k, Half- and full Marathon. Use AMBASSADORMN2019 for 20$ off registration. See you there 🏅
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#phillymarathon

Running is quality time with Me, Myself and I 😇 . One of my favourite runningtrails: Kelly Drive in Philadelphia Whats your favourite runningroute? . . Come run with me in Philly on November 23rd/24rd on @philly_marathon weekend with three different races to choose from: 8k, Half- and full Marathon. Use AMBASSADORMN2019 for 20$ off registration. See you there 🏅 . #phillymarathon - 3 hours ago

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SANDANGA, del latín cagada a palos en pasadas largas 😂 .
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Sin locuras pero con constancia. Otro día y otro ladrillo en la pared 🙌
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🏃🏻Buen viernes 🔥 .
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#runtoinspire #runchat #marathon #marathontraining #runshots #instarunning #runner #maraton #runnersrepost #instarunners #seenonmyrun #marathoner #runningcommunity #marathonrunner #runtoinspire #furtherfasterstronger #seenonmyrun 
#runnershigh #runtoinspire #runhappy #workouttime #runnersofig #worldrunners #igrunners #malgortrackandfield #maraton

SANDANGA, del latín cagada a palos en pasadas largas . . Sin locuras pero con constancia. Otro día y otro ladrillo en la pared . . 🏻Buen viernes . . . . . . #runtoinspire #runchat #marathon #marathontraining #runshots #instarunning #runner #maraton #runnersrepost #instarunners #seenonmyrun #marathoner #runningcommunity #marathonrunner #runtoinspire #furtherfasterstronger #seenonmyrun #runnershigh #runtoinspire #runhappy #workouttime #runnersofig #worldrunners #igrunners #malgortrackandfield #maraton - 3 hours ago

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Demain c’est le premier Trail de la saison.
Cols enneigés et pluie annoncée...
Hâte d’y être !!!

Demain c’est le premier Trail de la saison. Cols enneigés et pluie annoncée... Hâte d’y être !!! - 3 hours ago

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Müde - schwere Beine - Hunger 😴👎🤪
So Tage gibt es. 
Aber:  Sonne - kurze Hose - Wochenende (habe ich ja nicht oft) ☀️👙👟🔝 Und jetzt wieder an alle Bonner und Bonnkenner @laufglueck zur beliebten 🥩🎯🏃‍♂️ Bonner Schnitzeljagd 🏃‍♂️🎯🥩 :
Wo ist das? Wie heißt die Location?
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#run #running#runner #laufen #laufenistleben #ichlaufe #runningislife #ichjoggenichtichlaufe #🏃 #läufergrüßenläufer #runnershigh #laufenimrheinland #laufenverbindet #runningaddict #nevernorunning #runshots #darumlaufenwir #laufeninbonn #runmycity #runmycitybonn

Müde - schwere Beine - Hunger 😴🤪 So Tage gibt es. Aber: Sonne - kurze Hose - Wochenende (habe ich ja nicht oft) Und jetzt wieder an alle Bonner und Bonnkenner @laufglueck zur beliebten 🥩‍♂️ Bonner Schnitzeljagd ‍♂️🥩 : Wo ist das? Wie heißt die Location? ~~~~~~~~~~~~~~~~~~~~~~~ #run #running #runner #laufen #laufenistleben #ichlaufe #runningislife #ichjoggenichtichlaufe # #läufergrüßenläufer #runnershigh #laufenimrheinland #laufenverbindet #runningaddict #nevernorunning #runshots #darumlaufenwir #laufeninbonn #runmycity #runmycitybonn - 3 hours ago

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It’s Friday and I’m running in the rain!! At least it was only drizzling and not overly windy, so the rain wasn’t that bad.
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Got 3.75 miles in 🏃‍♂️and 15 minutes of Abs before work.
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Hope everyone has a great weekend!!
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#BibChat #BibRavePro #teamnuun #POWERYOURPASSION #RunWild #nuunlife #bocolove #bocogear #lululemon #lululemonmen #mnrunner #minnesotarunner #RunMN #WorkoutSnap #runalways #werunsocial #runblogger #instaRunners #runnersworld #fitnessmotivation #RunnersOfInstagram #instarun #runningmotivation #runnerscommunity #runningcommunity #runculture #runshots #runnerslife #motivation #selfie

It’s Friday and I’m running in the rain!! At least it was only drizzling and not overly windy, so the rain wasn’t that bad. . Got 3.75 miles in ‍♂️and 15 minutes of Abs before work. . Hope everyone has a great weekend!! . . . #BibChat #BibRavePro #teamnuun #POWERYOURPASSION #RunWild #nuunlife #bocolove #bocogear #lululemon #lululemonmen #mnrunner #minnesotarunner #RunMN #WorkoutSnap #runalways #werunsocial #runblogger #instaRunners #runnersworld #fitnessmotivation #RunnersOfInstagram #instarun #runningmotivation #runnerscommunity #runningcommunity #runculture #runshots #runnerslife #motivation #selfie - 3 hours ago

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Lately I’ve been doing a little experiment. It’s called, “Let’s see how long I can go without doing any laundry.” 😂 Hear me out though... I have SO many clothes in my closet that I don’t wear, and will probably never wear again. I figure if I get to the point where I can no longer put off laundry because I don’t *want* to wear what’s left, it’s getting donated. • My good friend Bridget, who is very earth conscious (and not on social), texted me the other day saying she didn’t want to contribute to more fossil fuel use (used in workout/performance wear). She knew I had previously mentioned simplifying my closet, and asked if I had any workout tops to donate to her. It was my final PUSH to actually do what I set out to do 6 months ago. • I have many daily reminders from friends and family on social media about all the little things we can ALL easily do each day to lessen our footprint on Mother Earth. (Plastic use is a BIG one.) These posts ring in the back of my head, daily, as reminders to be a better human. To me, this is the benefit of social media. It definitely drives me crazy some days, but it can also be a source of inspiration, friendships or finding a local business. • Thank you @aliciaashton @jilliannashton @saam.mmyyy @sweet_carolinehi @mommatammyaz (just to name a few) for being the buzz in my ear and helping me to make small changes, whenever I can. It’s those small changes, made my millions, that will have a huge impact. • 6 miles of easy loops today. #happyfriday #happy3dayweekend

Lately I’ve been doing a little experiment. It’s called, “Let’s see how long I can go without doing any laundry.” Hear me out though... I have SO many clothes in my closet that I don’t wear, and will probably never wear again. I figure if I get to the point where I can no longer put off laundry because I don’t *want* to wear what’s left, it’s getting donated. • My good friend Bridget, who is very earth conscious (and not on social), texted me the other day saying she didn’t want to contribute to more fossil fuel use (used in workout/performance wear). She knew I had previously mentioned simplifying my closet, and asked if I had any workout tops to donate to her. It was my final PUSH to actually do what I set out to do 6 months ago. • I have many daily reminders from friends and family on social media about all the little things we can ALL easily do each day to lessen our footprint on Mother Earth. (Plastic use is a BIG one.) These posts ring in the back of my head, daily, as reminders to be a better human. To me, this is the benefit of social media. It definitely drives me crazy some days, but it can also be a source of inspiration, friendships or finding a local business. • Thank you @aliciaashton @jilliannashton @saam.mmyyy @sweet_carolinehi @mommatammyaz (just to name a few) for being the buzz in my ear and helping me to make small changes, whenever I can. It’s those small changes, made my millions, that will have a huge impact. • 6 miles of easy loops today. #happyfriday #happy3dayweekend - 4 hours ago

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by
15kms and 19kms 😴  wasn’t any signs for 10kms 🤔
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🙏 Follow us @run_hate for daily laught 🏍
📷 Post by: unknow
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#irunthisbody #runningmotivation #sprinter #instarunner #happyrunner #runitfast #winterinhamburg #januarylove #runnersofinstagram #athlete #Triathlon #asicsrunning #trailrun #trailrunner #runnerofinstagram #runnerslife #corridaderua #womensrunningcommunity #triathlon #poweryourpassion #runningworld #runnerscommunity #gorun #runshots #runtoinspire #halfmarathon #jogging #marathon #runningshoes

by 15kms and 19kms 😴 wasn’t any signs for 10kms 🤔 . . Follow us @run_hate for daily laught 🏍 Post by: unknow ═══════════════════════ #irunthisbody #runningmotivation #sprinter #instarunner #happyrunner #runitfast #winterinhamburg #januarylove #runnersofinstagram #athlete #Triathlon #asicsrunning #trailrun #trailrunner #runnerofinstagram #runnerslife #corridaderua #womensrunningcommunity #triathlon #poweryourpassion #runningworld #runnerscommunity #gorun #runshots #runtoinspire #halfmarathon #jogging #marathon #runningshoes - 4 hours ago

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🗣🗣🗣✨✨✨
“Hoje é... SEXTA-FEIRA!” - que fala???
✨✨✨Ótimo fds a todos!
🏃🏻👊🏻FRIDAY👊🏻🏃🏻‍♂️
#runshots #marathoner #borntorun #runitfast #courseapied #runtoinspire #vemjunto #runselfie #luckyman #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo

Repost @ourplanetdaily with @grabapp

🗣🗣🗣 “Hoje é... SEXTA-FEIRA!” - que fala??? Ótimo fds a todos! 🏻🏻FRIDAY🏻🏻‍♂️ #runshots #marathoner #borntorun #runitfast #courseapied #runtoinspire #vemjunto #runselfie #luckyman #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo Repost @ourplanetdaily with @grabapp - 4 hours ago

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Where will your run take you next?
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🙏 Follow us @run_5mile for daily laught 🤪
📷 Proud of: unknow
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#happyrunner #runningmom #januarylove #runningquotes #athlete #trackandfield #buggyrun #runnerspace #trapqueen #runninggirl #morningrun #winterbeachday #runnerslife #trailrunner #runnersofinstagram #runningmotivation #womenrunning #jogging #garmin #nikeplus #runningworld #womensrunningcommunity #runshots #teamasics #runnerscommunity #rudyproject #runtoinspire #whyirun

Where will your run take you next? . . . . . Follow us @run_5mile for daily laught 🤪 Proud of: unknow ═══════════════════════ #happyrunner #runningmom #januarylove #runningquotes #athlete #trackandfield #buggyrun #runnerspace #trapqueen #runninggirl #morningrun #winterbeachday #runnerslife #trailrunner #runnersofinstagram #runningmotivation #womenrunning #jogging #garmin #nikeplus #runningworld #womensrunningcommunity #runshots #teamasics #runnerscommunity #rudyproject #runtoinspire #whyirun - 4 hours ago

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🌳🌲Trail running🌲🌳
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#salomonrunning 
#salomon 
#compressport 
#trailrunning 
#trailrunner 
#run 
#running 
#runrunrun 
#iloverunning 
#trailrunninglife 
#trailrunningshoes 
#runningtrail 
#runrunrun 
#runforlife 
#juoksu
#runshots 
#runhappy 
#runningday 
#happyrunner 
#runningculture 
#runningtime
#suuntorun
#instarun
#instarunners
#instarunning
#trailrun
#stravaphoto
#outdoors
#lifeoutdoors

🌳🌲Trail running🌲🌳 . . . . . . . #salomonrunning #salomon #compressport #trailrunning #trailrunner #run #running #runrunrun #iloverunning #trailrunninglife #trailrunningshoes #runningtrail #runrunrun #runforlife #juoksu #runshots #runhappy #runningday #happyrunner #runningculture #runningtime #suuntorun #instarun #instarunners #instarunning #trailrun #stravaphoto #outdoors #lifeoutdoors - 4 hours ago

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Blodomloppet igår. Nästan perfekt väder för både löpning och picnic. 10 km banan är ganska tuff så det blev ett riktigt bra pass😅🏃🏼‍♀️Skönt att ha det avklarat nu kan jag träna helt kravlöst igen😊
First race of the year yesterday. Almost perfect weather for both running and picnic😎☀️
#lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #RunShots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning #juoksu

Blodomloppet igår. Nästan perfekt väder för både löpning och picnic. 10 km banan är ganska tuff så det blev ett riktigt bra pass🏼‍♀️Skönt att ha det avklarat nu kan jag träna helt kravlöst igen First race of the year yesterday. Almost perfect weather for both running and picnic😎#lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #RunShots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning #juoksu - 4 hours ago

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Narlıca-müşküle arasında ki bu bu bölümü çok seviyorum. 🧡 Her yıl olduğu gibi bu yıl da aynı noktada fotoğraf molası vermeyi ihmal etmedim. 😀
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#run #runnerslife #runnersworld #mountainrunning #ultrarunning #trail #trailrun #trailrunning #ultramarathon #suuntorun #thenorthface #compressport #hokaoneone
#spartanultra #suunto #irun4ultra
#runshots #ultrarunners
#trailandultra #trailandkale #worlderunners #columbia #skyrunning #runningfervor #runningterritory #buff #runturkey #iznikultra

Narlıca-müşküle arasında ki bu bu bölümü çok seviyorum. 🧡 Her yıl olduğu gibi bu yıl da aynı noktada fotoğraf molası vermeyi ihmal etmedim. 😀 . . . #run #runnerslife #runnersworld #mountainrunning #ultrarunning #trail #trailrun #trailrunning #ultramarathon #suuntorun  #thenorthface #compressport #hokaoneone #spartanultra #suunto #irun4ultra #runshots #ultrarunners #trailandultra #trailandkale #worlderunners #columbia #skyrunning #runningfervor #runningterritory #buff #runturkey #iznikultra - 4 hours ago

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Hasta se me durmieron  los cachetes 🥺 5 x 1200mts. ☹️ #marathon #happyrunner #runhappy #marathoner #ultramarathon #runshots #runnerscommunity #runnersofinstagram #runnersworld #runners #running #nikerunning #nikeplus #runitfast #atletismo #correr #fast #trackandfield #trackrunning #nikepegasusturbo #nikerunner #run #runningmotivation #runnerlife

Hasta se me durmieron los cachetes 🥺 5 x 1200mts. ☹️ #marathon #happyrunner #runhappy #marathoner #ultramarathon #runshots #runnerscommunity #runnersofinstagram #runnersworld #runners #running #nikerunning #nikeplus #runitfast #atletismo #correr #fast #trackandfield #trackrunning #nikepegasusturbo #nikerunner #run #runningmotivation #runnerlife - 4 hours ago

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#run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta 
#runhappy #runshots #carrera

#run  #runnerslife  #corrida  #trailrunning  #correr  #argentina 🇦🇷 #runner #runningman  #runninggirl  #runnerscommunity #carrera #km #runningterritory  #corrida #atletica #instarunners  #maraton  #atleta   #runhappy  #runshots #carrera - 4 hours ago

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#team_hulk_ocr 
#ocrverbindet
#kosubirlestirir
#instarun
#instarunner
#run
#runner
#crossfit
#happyrunner
#mywaytoocrlegend
#ocrlegend
#bloodandtears
#raceday
#omgitsraceday
#happyrunner
#IMoveMe
#running #runners #runnerslife #runhappy #runnersofinstagram #iloverunnig #runshots #runningterritory #runningday #runlife #runningworld #instarunning
#ocr #ocrfamily
#vivawestmarathon

#team_hulk_ocr #ocrverbindet #kosubirlestirir #instarun #instarunner #run #runner #crossfit #happyrunner #mywaytoocrlegend #ocrlegend #bloodandtears #raceday #omgitsraceday #happyrunner #IMoveMe #running #runners #runnerslife #runhappy #runnersofinstagram #iloverunnig #runshots #runningterritory #runningday #runlife #runningworld #instarunning #ocr #ocrfamily #vivawestmarathon - 4 hours ago

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Day dreaming about the long weekend 🙌🏻🙌🏻 How about you? Any plans? Races? Trips? Or a staycation? Hope you get some time off to do what you love. 
Today I went out for a 6.5 mile #morningrun ☀️ on Fridays I feel more playful so I do Fartleks, it helps me set the mood for my weekend runs. .
☀️ .
I’m so lucky that I can start my run from my front door into a beautiful park that provides areas of shade and coverage from the summer sun. I sprint through the sunny paths and recover in the shady parts. It’s so peaceful and enjoyable, I get to hear birds chirping, see squirrels chasing each other, turtles sunbathing and bunnies crossing the paths. I disconnect myself from the daily grind and absorb all that nature shares with me. Even though I take the same route, every run brings self discovery and new experiences. Nature is ever changing...something to learn from. .
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#runnerlife #runnershigh #runnersbody #runnerselfie #runnerofinstagram #runnergirl #lifeofarunner #instarunner #runstagram #runrunrun #runninglifestyle #runfit #runoftheday #morningrun #morningrunner #runitfast #run4fun #runshots #runningday #runningmakesmehappy #runningismytherapy #runninggoals #duathlete #runplanet #duathletes #runningmama #runhard #runnerofinstagram #runselfie

Day dreaming about the long weekend 🏻🏻 How about you? Any plans? Races? Trips? Or a staycation? Hope you get some time off to do what you love. Today I went out for a 6.5 mile #morningrun ️ on Fridays I feel more playful so I do Fartleks, it helps me set the mood for my weekend runs. . ️ . I’m so lucky that I can start my run from my front door into a beautiful park that provides areas of shade and coverage from the summer sun. I sprint through the sunny paths and recover in the shady parts. It’s so peaceful and enjoyable, I get to hear birds chirping, see squirrels chasing each other, turtles sunbathing and bunnies crossing the paths. I disconnect myself from the daily grind and absorb all that nature shares with me. Even though I take the same route, every run brings self discovery and new experiences. Nature is ever changing...something to learn from. . ️ . #runnerlife #runnershigh #runnersbody #runnerselfie #runnerofinstagram #runnergirl #lifeofarunner #instarunner #runstagram #runrunrun #runninglifestyle #runfit #runoftheday #morningrun #morningrunner #runitfast #run4fun #runshots #runningday #runningmakesmehappy #runningismytherapy #runninggoals #duathlete #runplanet #duathletes #runningmama #runhard #runnerofinstagram #runselfie - 4 hours ago

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PARE COM ISSO DE VEZ👊🏾
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A verdade é que muitos corredores não realizam uma preparação do corpo efetiva.⚠️
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Alongar por 40 segundos aqui e ali não vai te deixar preparado para correr o seu melhor!😨
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Fuja dos maus resultados, fuja das lesões.🤔
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É com esse objetivo que apresento 10 rotinas de preparação do corpo específicas para corredores.🏃🏾‍♂️🏃🏽‍♀️
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É simples e funcional! Você salva em seu celular a rotina do dia e realiza antes do seu treino🤷🏾‍♂️sem complicação, sem invencionismo.😉
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Por apenas 19,90 você garante seu exemplar👌🏾agora corre, porque esse é o preço de pré venda! Não sei por quanto tempo vou manter esse valor.🤷🏾‍♂️
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Quer garantir o seu? DIGITA EU QUERO aqui nos comentários que entrarei em contato.👇🏾📲
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#corrida #corridaderua #instarunners #run#running #suacorrida #treino #cozinhafit #corrida4fun #corresampa #acordeidisposta #runjurun #juntasvamosmaislonge #corrida #corremulherada #treinaquevem #teniscerto #estilodevida #running #run#runner #runtoinspire #runhappy #happyrunner #runners #instarunner #instarun #runitfast #runshots #viciadosemcorridaderua

PARE COM ISSO DE VEZ🏾 . A verdade é que muitos corredores não realizam uma preparação do corpo efetiva.️ . Alongar por 40 segundos aqui e ali não vai te deixar preparado para correr o seu melhor! . Fuja dos maus resultados, fuja das lesões.🤔 . É com esse objetivo que apresento 10 rotinas de preparação do corpo específicas para corredores.🏾‍♂️🏽‍♀️ . É simples e funcional! Você salva em seu celular a rotina do dia e realiza antes do seu treino🤷🏾‍♂️sem complicação, sem invencionismo. . Por apenas 19,90 você garante seu exemplar🏾agora corre, porque esse é o preço de pré venda! Não sei por quanto tempo vou manter esse valor.🤷🏾‍♂️ . Quer garantir o seu? DIGITA EU QUERO aqui nos comentários que entrarei em contato.🏾 . . . #corrida #corridaderua #instarunners #run #running #suacorrida #treino #cozinhafit #corrida4fun #corresampa #acordeidisposta #runjurun #juntasvamosmaislonge #corrida #corremulherada #treinaquevem #teniscerto #estilodevida #running #run #runner #runtoinspire #runhappy #happyrunner #runners #instarunner #instarun #runitfast #runshots #viciadosemcorridaderua - 4 hours ago

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Excellent hot weather running tips from our own @coachannruns! Posted @withrepost • @coachannruns 83° and 80% humidity before 12pm🔥 Summertime running does not have to be a sufferfest. .
🥵. Even though your performance will likely suffer because your muscles are not getting as much oxygen, there’s some things you can do to mitigate that. .
1️⃣ slow down your pace. Your body will adapt is it anticipates the rise in core temperature, but it’s best to slow down 10 to 30 seconds per mile. .
2️⃣ Hydrate, hydrate, hydrate. You want to drink about an ounce per kilogram of body weight or half an ounce per pound. Minimum. If you are a heavy sweater, you may need an electrolyte supplement like the S! Caps. .
3️⃣ Protect your skin with sunscreen and the right clothing. Even though you may want to be traipsing around in shorts and a sports bra, a loose fitting light colored shirt might keep you cooler. .
4️⃣ Eat a diet full of minerals. Wholesome foods rich in vitamins and minerals should be a regular part of your meal plan the whole year round. But when it’s hot outside, your body loses more minerals than usual due to sweating. Since your body can’t produce these on its own, they have to be obtained through the food you eat. Foods such as bananas, dried apricots and whole grain products are ideal for replacing lost minerals and make great post-workout snacks. .
5️⃣ Plan your route carefully. This is a great time of year to take it to the trails. Enjoy the cover of the trees! The more shade, the better.  Also make sure you have water stops on your way if you are not carrying your own.  If you can, try and avoid the midday sun. Running early morning or in the evening is going to give you a break from peak temperatures. . ☀️ .
Even though it can feel like you’re running on the surface of the sun, persevere. The body will make important physiological adaptations, and you will be a stronger runner come fall💪

Excellent hot weather running tips from our own @coachannruns ! Posted @withrepost@coachannruns 83° and 80% humidity before 12pm Summertime running does not have to be a sufferfest. . 🥵. Even though your performance will likely suffer because your muscles are not getting as much oxygen, there’s some things you can do to mitigate that. . 1️⃣ slow down your pace. Your body will adapt is it anticipates the rise in core temperature, but it’s best to slow down 10 to 30 seconds per mile. . 2️⃣ Hydrate, hydrate, hydrate. You want to drink about an ounce per kilogram of body weight or half an ounce per pound. Minimum. If you are a heavy sweater, you may need an electrolyte supplement like the S! Caps. . 3️⃣ Protect your skin with sunscreen and the right clothing. Even though you may want to be traipsing around in shorts and a sports bra, a loose fitting light colored shirt might keep you cooler. . 4️⃣ Eat a diet full of minerals. Wholesome foods rich in vitamins and minerals should be a regular part of your meal plan the whole year round. But when it’s hot outside, your body loses more minerals than usual due to sweating. Since your body can’t produce these on its own, they have to be obtained through the food you eat. Foods such as bananas, dried apricots and whole grain products are ideal for replacing lost minerals and make great post-workout snacks. . 5️⃣ Plan your route carefully. This is a great time of year to take it to the trails. Enjoy the cover of the trees! The more shade, the better. Also make sure you have water stops on your way if you are not carrying your own. If you can, try and avoid the midday sun. Running early morning or in the evening is going to give you a break from peak temperatures. . ️ . Even though it can feel like you’re running on the surface of the sun, persevere. The body will make important physiological adaptations, and you will be a stronger runner come fall - 4 hours ago

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1 mês para minha 6° maratona.✔
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"A maratona é um evento carismático, pois tem de tudo: drama, competição, camaradagem e heroísmo. Nem todo corredor pode sonhar em ser campeão olímpico, mas, todos podem sonhar em terminar uma maratona”. (Fred Lebow)
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📍 @maratonadoriooficial - Rio de Janeiro .
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#maratonadorio #42km #running #instarunners #correndopelorio #rioacademianatural #atitudeboaforma #run #viciadosemcorridaderua #estilocorrida #30tododia #euatleta #monitorthebeat #worlderunners #focanacorrida #runshots #wrun #mundodacorrida #oscorredoresdobrasil #brasilrunners #runners #irunfitted #runningterritory #oscorredoresderua #Nikecorrerio #correrecompartilhar #runitfast

1 mês para minha 6° maratona. . "A maratona é um evento carismático, pois tem de tudo: drama, competição, camaradagem e heroísmo. Nem todo corredor pode sonhar em ser campeão olímpico, mas, todos podem sonhar em terminar uma maratona”. (Fred Lebow) . . . . @maratonadoriooficial - Rio de Janeiro . . . . . #maratonadorio #42km #running #instarunners #correndopelorio #rioacademianatural #atitudeboaforma #run #viciadosemcorridaderua #estilocorrida #30tododia #euatleta #monitorthebeat #worlderunners #focanacorrida #runshots #wrun #mundodacorrida #oscorredoresdobrasil #brasilrunners #runners #irunfitted #runningterritory #oscorredoresderua #Nikecorrerio #correrecompartilhar #runitfast - 4 hours ago

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Heute ging es, nach einer mal wieder harten Woche,  ab in den Hardter Wald... Einfach den Kopf frei laufen und erstaunlicher Weise lief es, abgesehen vom verlaufen und ein paar Seiten Stichen (weshalb ich ein paar Mal kurz anhalten musste), ziemlich gut. Ich nähere mich langsam dem vorläufigen Ziel von 1 Std 5 min auf 10 km... ☀️🐌🐿️🏃‍♀️💕💪🏼👍🏻😅 #fitgirl #runshots #runnergirl #runselfie #runnersworld #running #outside #run #fitness #laufen #garmin #athlete_nomade #runrunrun #laufenmachtglücklich #runselfie #laufenmachtsüchtig #runningmotivation #runninggirls #asics #runnerslife #laufliebe #runhappy #runforfun #iloverunning #laufenverbindet #laufenistleben #darumlaufenwir #fridayrun #happyweekend

Heute ging es, nach einer mal wieder harten Woche, ab in den Hardter Wald... Einfach den Kopf frei laufen und erstaunlicher Weise lief es, abgesehen vom verlaufen und ein paar Seiten Stichen (weshalb ich ein paar Mal kurz anhalten musste), ziemlich gut. Ich nähere mich langsam dem vorläufigen Ziel von 1 Std 5 min auf 10 km... 🐿️‍♀️🏼🏻 #fitgirl #runshots #runnergirl #runselfie #runnersworld #running #outside #run #fitness #laufen #garmin #athlete_nomade #runrunrun #laufenmachtglücklich #runselfie #laufenmachtsüchtig #runningmotivation #runninggirls #asics #runnerslife #laufliebe #runhappy #runforfun #iloverunning #laufenverbindet #laufenistleben #darumlaufenwir #fridayrun #happyweekend - 4 hours ago

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#weavstreak has changed my life since November 2018. Run streaking has given me a pride and my daily habits have changed to support the continuation of the run streak. My dream goal = 10,000 days of run streak.
— @leoryo 
This is the perfect 30 day challenge to relaunch your running habit (or just keep busy between races). Leave a comment so we can remind you again on Monday #letsdothis

Link in the bio with more details. .
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#weavrun #weavmusic #runmusic #adaptivemusic #runmotivation #iloverunning #runlife #fitnessfun #runrunrun #runforfun #runshots #motivation #runforlife  #musicrun  #5ktraining #5krunner #temporun  #runspiration #runforlife #runningtips #workoutmusic #runnershigh #runstreak #rwstreak #weavstreak #streaking

#weavstreak has changed my life since November 2018. Run streaking has given me a pride and my daily habits have changed to support the continuation of the run streak. My dream goal = 10,000 days of run streak. — @leoryo This is the perfect 30 day challenge to relaunch your running habit (or just keep busy between races). Leave a comment so we can remind you again on Monday #letsdothis Link in the bio with more details. . . . . . . . . . . . #weavrun #weavmusic #runmusic #adaptivemusic #runmotivation #iloverunning #runlife #fitnessfun #runrunrun #runforfun #runshots #motivation #runforlife #musicrun #5ktraining #5krunner #temporun #runspiration #runforlife #runningtips #workoutmusic #runnershigh #runstreak #rwstreak #weavstreak #streaking - 5 hours ago

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Correndo...🤦‍♂️😂😂😂😂birbandona😂😂😂😂#runhappy #running #percorsi #runcilento #cilentorun #run #instarunners #instarunner #runshots  #runnerscommunity #justrun #distancerunner #adidas #mizuno #dechlaton #nikerunning #nikerun #10k #f4f #motivationquotes #motivation #runningcommunity #runoutfit #sport #sportswear

Correndo...🤦‍♂️birbandona#runhappy #running #percorsi #runcilento #cilentorun #run #instarunners #instarunner #runshots #runnerscommunity #justrun #distancerunner #adidas #mizuno #dechlaton #nikerunning #nikerun #10k #f4f #motivationquotes #motivation #runningcommunity #runoutfit #sport #sportswear - 5 hours ago

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Mis primeros 42k conquistados!

#Lima42k #TrujilloRunners #run #HcoRUN #confe #conyodo #instarunner #runforfun #runforlife  #igrunners #worlderunners #runnersworld #runnerscommunity #instarun #instarunners #runshots #runfree #runnersonly #runnerslife #runningaddict #runhappy #happyrunning #keeponrunning

Mis primeros 42k conquistados! #Lima42k #TrujilloRunners #run #HcoRUN #confe #conyodo #instarunner #runforfun #runforlife #igrunners #worlderunners #runnersworld #runnerscommunity #instarun #instarunners #runshots #runfree #runnersonly #runnerslife #runningaddict #runhappy #happyrunning #keeponrunning - 5 hours ago

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Sometimes it's worth getting up early. Never easy but always worth it. 6 beautifully cool sunrise miles. Life is good. 🙏☀️ .
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#runnersworld #runitfast #instarunners #runhappy #fitfam #fitnessmotivation #runningcommunity #strong #runshots #womensrunningcommunity #fitness #runnerslife #runnersofinstagram #workout #run #runchat #marathon #runner #igrunners #halfmarathontraining #runnershigh #runnerscommunity #running #trailrunning #instarunner #instarun #marathontraining #runtoinspire #sunrise #goodmorning

Sometimes it's worth getting up early. Never easy but always worth it. 6 beautifully cool sunrise miles. Life is good. ️ . . . . . . · · · · · #runnersworld #runitfast #instarunners #runhappy #fitfam #fitnessmotivation #runningcommunity #strong #runshots #womensrunningcommunity #fitness #runnerslife #runnersofinstagram #workout #run #runchat #marathon #runner #igrunners #halfmarathontraining #runnershigh #runnerscommunity #running #trailrunning #instarunner #instarun #marathontraining #runtoinspire #sunrise #goodmorning - 5 hours ago

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Serre les dents et ça va le faire !
Pour l’écoute de son corps on repassera mais je voulais de nouveaux recourir malgré cette douleur. 6 kms à me dire : « continue » « ta pas mal » « lache pas », puis 2 kms où j’avais mis tellement d’énergie dans mon auto motivation que j’étais à bout de souffle. Alors c’est loin de mon meilleurs temps mais au moins j’ai enchaîné 8 bornes.
Reste quand même à trouver d’où vient cette douleur... peut être un pet de travers 💨 .
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#running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #forcalquier #wildlife

Serre les dents et ça va le faire ! Pour l’écoute de son corps on repassera mais je voulais de nouveaux recourir malgré cette douleur. 6 kms à me dire : « continue » « ta pas mal » « lache pas », puis 2 kms où j’avais mis tellement d’énergie dans mon auto motivation que j’étais à bout de souffle. Alors c’est loin de mon meilleurs temps mais au moins j’ai enchaîné 8 bornes. Reste quand même à trouver d’où vient cette douleur... peut être un pet de travers . . . #running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #forcalquier #wildlife - 2 days ago

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🔴🔴Quand tu régresse à chaque sortie 😂😢
👏👏👏👏👏👏
Heureusement que l’on a de beaux paysages à admirer dans le département !
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#running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #coquelicot #naturephotography

Quand tu régresse à chaque sortie Heureusement que l’on a de beaux paysages à admirer dans le département ! . . #running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #coquelicot #naturephotography - 8 days ago

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Zéro + zéro = la tête à Nico ! 
Après 20 jours d’arrêt pour une rhino-pharyngite qui m’a mis complètement HS, que c’est dur de reprendre et de constater comme la course à pied est un sport ingrat (comme tous les sports d’endurance).
Donc le message est clair = il va falloir repartir de Zéro ! Fais ch***
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#running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #courir #hipscapeur

Zéro + zéro = la tête à Nico ! Après 20 jours d’arrêt pour une rhino-pharyngite qui m’a mis complètement HS, que c’est dur de reprendre et de constater comme la course à pied est un sport ingrat (comme tous les sports d’endurance). Donc le message est clair = il va falloir repartir de Zéro ! Fais ch*** . . . #running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #courir #hipscapeur - 17 days ago

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🔝SORTIE AU TOP ! Un nouveau palier de franchi ! 🥵
En route pour un nouvel objectif : les 13 kms/h de moyenne sur ce parcours vallonné 🔜
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#running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #marathon #marathondeparis2019

SORTIE AU TOP ! Un nouveau palier de franchi ! 🥵 En route pour un nouvel objectif : les 13 kms/h de moyenne sur ce parcours vallonné . . . . #running #run #runningmotivation #runningman #runner #runningterritory #runrunrun #runplanet #runs #runforlife #runstoppable #runningday #runescape #runners #runshots #nopainnogain #sport #sportmotivation #trail #trailrunning #igrun #igrunner #trailrunners #courseapied #instarunfrance #instarun #instarunning #provence #marathon #marathondeparis2019 - 1 month ago

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