#runningbuddies

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Sydney Striders 30km City Run from Annandale over the Anzac Bridge via Darling Harbor, Barangaroo and Sydney City loop.
- πŸ’˜ Follow @Sonya.A.Rose for more πŸ˜‰
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Comment below if You like this πŸ’•
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#running_highlight #runningirls #runningislife #runningaddict #running #runninginspiration #runningday #runningbuddies #runningtime #runningwoman #runninglife #runningwithdogs #runningirl #runningπŸƒ #runninggear #runningcommunity #runningmotivation #running4thosewhocant #runninggirl

Sydney Striders 30km City Run from Annandale over the Anzac Bridge via Darling Harbor, Barangaroo and Sydney City loop. - πŸ’˜ Follow @Sonya.A.Rose for more πŸ˜‰ * Comment below if You like this πŸ’• * πŸ’˜ Tag your friends πŸ‘‡ #running_highlight #runningirls #runningislife #runningaddict #running #runninginspiration #runningday #runningbuddies #runningtime #runningwoman #runninglife #runningwithdogs #runningirl #running πŸƒ #runninggear #runningcommunity #runningmotivation #running4thosewhocant #runninggirl - 1 minute ago

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Who doesn't love a #wagamamas 
Teriyaki salmon soba before the cinema with the running buddies!
Perfect evening, and the film was brilliant too - go see Yesterday! 
Looking forward to training tomorrow..I need to run now I'm recovered from Sundays adventureπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #runningbuddies #foodie #cinemanights #yesterday #countryliving #summernights

Who doesn't love a #wagamamas Teriyaki salmon soba before the cinema with the running buddies! Perfect evening, and the film was brilliant too - go see Yesterday! Looking forward to training tomorrow..I need to run now I'm recovered from Sundays adventureπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #runningbuddies #foodie #cinemanights #yesterday #countryliving #summernights - 49 minutes ago

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Aw lads!! What a deadly race!!! This is my third time running it and I loved every minute of it! Took the pace nice and handy. Running app recorded 2k so will have to wait for the result tomorrow. Not that I mind: I didn’t go out with the intention of getting a PB; just to enjoy it and I did! Brilliant route, well organised, plenty of supporters and a welcome shower thrown in for good measure! Bring on South Dublin 10k on Sunday now; if I keep this mindset, I’ll ace the races (in my head, not my watch!) Great seeing the Warriors out in force and thanks for saying hi; hope your race went well! Xx
#runtheliberties #stjameshospital #race #runningbuddies

Aw lads!! What a deadly race!!! This is my third time running it and I loved every minute of it! Took the pace nice and handy. Running app recorded 2k so will have to wait for the result tomorrow. Not that I mind: I didn’t go out with the intention of getting a PB; just to enjoy it and I did! Brilliant route, well organised, plenty of supporters and a welcome shower thrown in for good measure! Bring on South Dublin 10k on Sunday now; if I keep this mindset, I’ll ace the races (in my head, not my watch!) Great seeing the Warriors out in force and thanks for saying hi; hope your race went well! Xx #runtheliberties #stjameshospital #race #runningbuddies - 54 minutes ago

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Night time trail run with @runningwithcatrin πŸ‘­β€ much needed catch up after not seeing each other for a couple of weeks. We done a lot of talking which gave me a chance to focus on my breathing and means so much to hear her say she feels my running is improving πŸ€—
By no means our best run time wise however best in terms of love and support for one another. Nothing like strong women lifting each other up and supporting one another. Love her so much ❀πŸ’ͺ
#nighttrail #darktrail #trailrunning #runningwithfriends #runningbuddies #bestfriend #support #love #womenempowerment #strongwomen #runningcommunity #exerciseformentalhealth #selfcare #runners

Night time trail run with @runningwithcatrin πŸ‘­β€ much needed catch up after not seeing each other for a couple of weeks. We done a lot of talking which gave me a chance to focus on my breathing and means so much to hear her say she feels my running is improving πŸ€— By no means our best run time wise however best in terms of love and support for one another. Nothing like strong women lifting each other up and supporting one another. Love her so much ❀πŸ’ͺ #nighttrail #darktrail #trailrunning #runningwithfriends #runningbuddies #bestfriend #support #love #womenempowerment #strongwomen #runningcommunity #exerciseformentalhealth #selfcare #runners - 58 minutes ago

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When you actually get your arse out of bed and have a run, thank you @margaret_mary_71 . I've never negative split a run before, it was only 4k but I negatively split it for the first time in almost 3years.  Woohoo happy Thursday 😁❀😁❀
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#run #runninggoals #runningbuddies #trailrunner #ultramarathonrunner #ultramarathontraining #sunrise #friends #friendsthatbecomefamily #squadrun #fuckheartdisease #makingtheinvisiblevisible #cardiomyopathyawareness #cardiomyopathysurvivor#heartfailure

When you actually get your arse out of bed and have a run, thank you @margaret_mary_71 . I've never negative split a run before, it was only 4k but I negatively split it for the first time in almost 3years. Woohoo happy Thursday 😁❀😁❀ . . . #run #runninggoals #runningbuddies #trailrunner #ultramarathonrunner #ultramarathontraining #sunrise #friends #friendsthatbecomefamily #squadrun #fuckheartdisease #makingtheinvisiblevisible #cardiomyopathyawareness #cardiomyopathysurvivor #heartfailure - 1 hour ago

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Finally got some pics back from my 10k!

It was so much fun I was cheesing pretty hard πŸ˜†

@lperosi73 As always the best motivator in da biz!

#10k#trailrun#run#runner
#rundayfunday#runner#trailrunner
#sistergoalsπŸ‘­ #sisters
#runnerfamily#10krace
#spartan#spartantrail
#6miles#instarunners 
#runtastic#runlovers
#runningbuddies 
#runnerslife#instarun

Finally got some pics back from my 10k! It was so much fun I was cheesing pretty hard πŸ˜† @lperosi73 As always the best motivator in da biz! #10k #trailrun #run #runner #rundayfunday #runner #trailrunner #sistergoals πŸ‘­ #sisters #runnerfamily #10krace #spartan #spartantrail #6miles #instarunners #runtastic #runlovers #runningbuddies #runnerslife #instarun - 1 hour ago

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We have some pretty friendly neighbors here! 
#creaturesofnature #runningbuddies #backyardfriends #deertome

We have some pretty friendly neighbors here! #creaturesofnature #runningbuddies #backyardfriends #deertome - 1 hour ago

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3 done 2 to go πŸ––πŸΌBy @sarasigmunds
#runningmotivation #runningman #runningdog #runningbuddies #runningmanchallenge #runningclub #runningislife #runningshoes #runningfamily #runningback #runningterritory #runninglove

3 done 2 to go πŸ––πŸΌBy @sarasigmunds #runningmotivation #runningman #runningdog #runningbuddies #runningmanchallenge #runningclub #runningislife #runningshoes #runningfamily #runningback #runningterritory #runninglove - 1 hour ago

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Well tonight turned out to be all about running πŸƒπŸ»β€β™€οΈ
Decided to walk/bus to club meet but bus came & went 10 mins early, so I walk/ran instead! 
Next, social club run around Cwm Lane in Bedwas, ending in the Church House for a well deserved pint 🍺 then a jog home. 
All of which meant 14.59km under my belt πŸƒπŸ»β€β™€οΈπŸ˜ŠπŸƒπŸ»β€β™€οΈThanks @caerphillyrunners for a great social run 😊😊😊😊😊
#run #running #ukrunchat #instarunnerswales #instarunners  #socialrunning #wales #Bedwas #runningbuddies #outdoorexercise #exerciseoutdoors #positivementalhealth #personalgoals

Well tonight turned out to be all about running πŸƒπŸ»β€β™€οΈ Decided to walk/bus to club meet but bus came & went 10 mins early, so I walk/ran instead! Next, social club run around Cwm Lane in Bedwas, ending in the Church House for a well deserved pint 🍺 then a jog home. All of which meant 14.59km under my belt πŸƒπŸ»β€β™€οΈπŸ˜ŠπŸƒπŸ»β€β™€οΈThanks @caerphillyrunners for a great social run 😊😊😊😊😊 #run #running #ukrunchat #instarunnerswales #instarunners #socialrunning #wales #Bedwas #runningbuddies #outdoorexercise #exerciseoutdoors #positivementalhealth #personalgoals - 2 hours ago

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Team run tonight, topped off my double run day, racked up 13.58 miles today with an average HR of 143. Enjoyed a progression run today starting at 8min miles down to 7:15, it felt good even in that heat! Loving my runs at the moment, these long nights are just so perfect! #runningtorq #teamrun #runningbuddies #runcrew #runninginbolton #bolton #westhoughton #bodytorqfitness #motherrunner #fitfam #runnersofinstagram #instarunners #manchesterhalfmarathon #manchesterhalfmarathon2019 #loverunner #loveyoga #londonmarathon2020 #vmlm2020 xx

Team run tonight, topped off my double run day, racked up 13.58 miles today with an average HR of 143. Enjoyed a progression run today starting at 8min miles down to 7:15, it felt good even in that heat! Loving my runs at the moment, these long nights are just so perfect! #runningtorq #teamrun #runningbuddies #runcrew #runninginbolton #bolton #westhoughton #bodytorqfitness #motherrunner #fitfam #runnersofinstagram #instarunners #manchesterhalfmarathon #manchesterhalfmarathon2019 #loverunner #loveyoga #londonmarathon2020 #vmlm2020 xx - 2 hours ago

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#TWORUNSONEDAY
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absolutely buzzing to have got out twice today
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2.4 miles at lunchtime with the wee running group from work, we only have an hour so it's just a nice wee plod
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Also went to my clubs run, is was a hot sweaty 7.7 miles round the outskirts of Forfar taking in some off road trails, we had to dodge alot of brambles and nettles!! But it was great to get out with the club and catch up with people
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So really chuffed with today's efforts, my sciatica even behaved and didn't cause too much grief
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Even managed a quick trip to my local slimming world group, I was fully expecting a gain after not weighing for 3 weeks, but was plesently surprised to have lost 1.5lbs!! im sure it was in sweat but hey I'm taking the loss and running with it!!
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#slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis #10krunner #halfmarathonrunner #marathonrunner #runningfriendsscotland #runnersofinstagram #runningfamily #fitfam #killingthefat #runfatgirlrun #runningwithfriends #wannabeyogi #LetsGo #runningfamily #runningbuddies #runspire #runtoinspire #runspirerunners

#TWORUNSONEDAY . absolutely buzzing to have got out twice today . 2.4 miles at lunchtime with the wee running group from work, we only have an hour so it's just a nice wee plod . Also went to my clubs run, is was a hot sweaty 7.7 miles round the outskirts of Forfar taking in some off road trails, we had to dodge alot of brambles and nettles!! But it was great to get out with the club and catch up with people . So really chuffed with today's efforts, my sciatica even behaved and didn't cause too much grief . Even managed a quick trip to my local slimming world group, I was fully expecting a gain after not weighing for 3 weeks, but was plesently surprised to have lost 1.5lbs!! im sure it was in sweat but hey I'm taking the loss and running with it!! . #slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis #10krunner #halfmarathonrunner #marathonrunner #runningfriendsscotland #runnersofinstagram #runningfamily #fitfam #killingthefat #runfatgirlrun #runningwithfriends #wannabeyogi #LetsGo #runningfamily #runningbuddies #runspire #runtoinspire #runspirerunners - 2 hours ago

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We got out before it heated up! 3 miles today... ran/walked every other song! #getfit #cardio #sweatwednesday #healthylifestyle #running #fitcouple #supportivehubby #runningbuddies #strongertogether #fitnessjourney #summerbreak

We got out before it heated up! 3 miles today... ran/walked every other song! #getfit #cardio #sweatwednesday #healthylifestyle #running #fitcouple #supportivehubby #runningbuddies #strongertogether #fitnessjourney #summerbreak - 2 hours ago

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#farewell @the_runningfox #allesgute #vielglΓΌck #vielerfolg #servus #ade #goodbye #run #runningbuddies #team #runningteam #runners #runnersofinstagram #runnerslife #runningmotivation #runninginspiration @noonankelly @debbiestork @roguefive @dagmarredenius @sportscheckinspiration

#farewell @the_runningfox #allesgute #vielglΓΌck #vielerfolg #servus #ade #goodbye #run #runningbuddies #team #runningteam #runners #runnersofinstagram #runnerslife #runningmotivation #runninginspiration @noonankelly @debbiestork @roguefive @dagmarredenius @sportscheckinspiration - 2 hours ago

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Well done to the RUNFIT crew who smashed the Liberties Fun Run tonight #thefitnesscompany #joinourcommunity #runfit #running #runningbuddies

Well done to the RUNFIT crew who smashed the Liberties Fun Run tonight #thefitnesscompany #joinourcommunity #runfit #running #runningbuddies - 2 hours ago

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A tale of two runs πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
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Minnie took advantage an early finish to run a few miles. It’s the first week of her training so it all feels a bit tough - but hopefully she’ll be back in the swing soon πŸ₯΅
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Maria had 8 x 60 seconds up a steep hill to run. After dreading it and nearly putting it off til tomorrow it actually went better than expected. Always worth getting out and giving it a go πŸ‘ŒπŸ»
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Although we didn’t run together today, we’re always in touch to give each other a bit of extra motivation and accountability. It always helps get us out the door and get to it βœ¨πŸ™ŒπŸ»
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#runningbuddies #runhappy #halfmarathontraining #run #girlswhorun #ukrunchat #instarunner

A tale of two runs πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ . Minnie took advantage an early finish to run a few miles. It’s the first week of her training so it all feels a bit tough - but hopefully she’ll be back in the swing soon πŸ₯΅ . Maria had 8 x 60 seconds up a steep hill to run. After dreading it and nearly putting it off til tomorrow it actually went better than expected. Always worth getting out and giving it a go πŸ‘ŒπŸ» . Although we didn’t run together today, we’re always in touch to give each other a bit of extra motivation and accountability. It always helps get us out the door and get to it βœ¨πŸ™ŒπŸ» . #runningbuddies #runhappy #halfmarathontraining #run #girlswhorun #ukrunchat #instarunner - 3 hours ago

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Repost @davidcriniti
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First time out in the Burralow trail this morning, between Bowen Mountain and Bilpin. Great part of the world, and great company, with @enriques @megan____anne @ultracraigt πŸ’˜ Follow @Sonya.A.Rose for more πŸ˜‰
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Comment below if You like this πŸ’•
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πŸ’˜ Tag your friends πŸ‘‡
#running_highlight #runningirl #running4thosewhocant #runninginspiration #runningshoes #running #runninglife #runningwithdogs #runningislife #runningwoman #runningmotivation #runninggear #runningcommunity #running_is_mylife #runningirls #runningtime #runningbuddies #runningday #runningheroes

Repost @davidcriniti ・・・ First time out in the Burralow trail this morning, between Bowen Mountain and Bilpin. Great part of the world, and great company, with @enriques @megan____anne @ultracraigt πŸ’˜ Follow @Sonya.A.Rose for more πŸ˜‰ * Comment below if You like this πŸ’• * πŸ’˜ Tag your friends πŸ‘‡ #running_highlight #runningirl #running4thosewhocant #runninginspiration #runningshoes #running #runninglife #runningwithdogs #runningislife #runningwoman #runningmotivation #runninggear #runningcommunity #running_is_mylife #runningirls #runningtime #runningbuddies #runningday #runningheroes - 3 hours ago

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What a great session tonight πŸ˜ƒ
Well done to these fab ladies who all did a fantastic 5k πŸ’œ #samsrunningbuddies #runningbuddies #runwithfriends #runningjourney #runningmotivation #c25k #5k #outdoorrunning

What a great session tonight πŸ˜ƒ Well done to these fab ladies who all did a fantastic 5k πŸ’œ #samsrunningbuddies #runningbuddies #runwithfriends #runningjourney #runningmotivation #c25k #5k #outdoorrunning - 3 hours ago

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My T-shirt tonight said Run Miles Drink Gin. But as it’s midweek I made do with an epic salad bowl at @foodstoryscotland πŸ™Œβ£β£β£β£
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A great night at the Aberdeen @run4it_  takeover series with an @asicseurope try on πŸƒβ€β™‚οΈπŸ‘£πŸƒβ€β™€οΈ Super bouncy and good looking shoes with a touch of #rosegold 😍 Needed a wee bit of a spring in my step for tonight’s 5k route following @chapeltonofelsick10k ⁣⁣at the weekend.⁣⁣
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Top salad choices of the night were ⁣⁣⁣⁣
πŸ₯¬Greens and Tahini⁣⁣⁣⁣
🍠πŸ₯œ Sweet Potato Satay⁣ ⁣⁣⁣
πŸ’šPesto Pasta salad ⁣⁣⁣⁣
β˜•οΈ Almond milk flat white ⁣⁣⁣⁣
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The regular Run4It takeover events are a fab way to combine a city centre run with a social meet over food and beverages 🍺 Some events include shoe try outs and previous finish venues have been @meltaberdeen16 @sixdnorthabz @thecraftsmanaberdeen @mackies19.2 @brewdogaberdeen @fiercebaraberdeen ⁣⁣
Must have been around 40 runners tonight doing 5 or 10k routes πŸ‘ŸπŸ’ͺπŸ‘Ÿβ£
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#run4it #Aberdeen #runforfood #ASICS #myperfectshoe #foodstory #newtrainers #aberdeenwestend #saladgoals #runstagram ⁣⁣
#vegetarianaberdeen #runmilesdrinkgin #greataberdeenrun #run4itaberdeen #runningbuddies #takeoverseries #shoetrial #jogscotland #aberdeenrunners #trainertrial #runningformentalhealth #runaberdeen #mytimemyspacemypace #asicsduomax

My T-shirt tonight said Run Miles Drink Gin. But as it’s midweek I made do with an epic salad bowl at @foodstoryscotland πŸ™Œβ£β£β£β£ ⁣⁣⁣⁣ A great night at the Aberdeen @run4it_ takeover series with an @asicseurope try on πŸƒβ€β™‚οΈπŸ‘£πŸƒβ€β™€οΈ Super bouncy and good looking shoes with a touch of #rosegold 😍 Needed a wee bit of a spring in my step for tonight’s 5k route following @chapeltonofelsick10k ⁣⁣at the weekend.⁣⁣ ⁣⁣⁣⁣ Top salad choices of the night were ⁣⁣⁣⁣ πŸ₯¬Greens and Tahini⁣⁣⁣⁣ 🍠πŸ₯œ Sweet Potato Satay⁣ ⁣⁣⁣ πŸ’šPesto Pasta salad ⁣⁣⁣⁣ β˜•οΈ Almond milk flat white ⁣⁣⁣⁣ ⁣ The regular Run4It takeover events are a fab way to combine a city centre run with a social meet over food and beverages 🍺 Some events include shoe try outs and previous finish venues have been @meltaberdeen16 @sixdnorthabz @thecraftsmanaberdeen @mackies19.2 @brewdogaberdeen @fiercebaraberdeen ⁣⁣ Must have been around 40 runners tonight doing 5 or 10k routes πŸ‘ŸπŸ’ͺπŸ‘Ÿβ£ ⁣⁣ #run4it #Aberdeen #runforfood #ASICS #myperfectshoe #foodstory #newtrainers #aberdeenwestend #saladgoals #runstagram ⁣⁣ #vegetarianaberdeen #runmilesdrinkgin #greataberdeenrun #run4itaberdeen #runningbuddies #takeoverseries #shoetrial #jogscotland #aberdeenrunners #trainertrial #runningformentalhealth #runaberdeen #mytimemyspacemypace #asicsduomax - 3 hours ago

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Repost @bronwyn.jane
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Canberra run 1 done! Burley Griffin parkrun
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FOLLOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡@running.xl
#runningπŸƒ #runningbuddies #runningwoman #running4thosewhocant #runningcommunity #runninginspiration #runningtime #runningirl #runningwithdogs #runningheroes #runningmom #runningday #runninggear

Repost @bronwyn.jane ・・・ Canberra run 1 done! Burley Griffin parkrun * FOLLOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡@running.xl #running πŸƒ #runningbuddies #runningwoman #running4thosewhocant #runningcommunity #runninginspiration #runningtime #runningirl #runningwithdogs #runningheroes #runningmom #runningday #runninggear - 3 hours ago

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Missing this place !!!β›°πŸ”†#hiking #hikingadventures  #mountains #lake #chill #friends #wainwrights #sunnyday #10in10 #10in10challenge 
#fellrunning #trial #trialrunning #ultra #ultrarunning #bobgrahamround #mountains #runningbuddies #salomon #training #team #friends #trip #poland #friends #zakopane #polska #kasprowywierch #gubaΕ‚Γ³wka #tatry

Missing this place !!!β›°πŸ”†#hiking #hikingadventures #mountains #lake #chill #friends #wainwrights #sunnyday #10in10 #10in10challenge #fellrunning #trial #trialrunning #ultra #ultrarunning #bobgrahamround #mountains #runningbuddies #salomon #training #team #friends #trip #poland #friends #zakopane #polska #kasprowywierch #gubaΕ‚Γ³wka #tatry - 3 hours ago

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