#running

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Prescribing a program for an athlete or client only has positive outcomes if they buy in to it. 
It doesn't need to be complex or fancy.  It needs structure and context.  Tell the person why they need to do this and let them know it will take time. 
#personaltraining #strengthtraining #strengthandconditioning #running
#triathlon #cycling #programming 
#keepitsimple #rehabilitation #exercisephysiology
@adsygordon @brad_beer @ecfitboulder @hamishthephysio @firstwavefitness @the.cupcake.cartel @cranky1231 @zerenpt @coachwoodford

Prescribing a program for an athlete or client only has positive outcomes if they buy in to it. It doesn't need to be complex or fancy. It needs structure and context. Tell the person why they need to do this and let them know it will take time. #personaltraining #strengthtraining #strengthandconditioning #running #triathlon #cycling #programming #keepitsimple #rehabilitation #exercisephysiology @adsygordon @brad_beer @ecfitboulder @hamishthephysio @firstwavefitness @the.cupcake.cartel @cranky1231 @zerenpt @coachwoodford - 56 minutes ago

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Las condiciones nunca serรกn perfectas pero tu actitud y determinaciรณn si, harรกn la diferencia. 
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#ComunidadBrad
๐Ÿ…๐ŸŽ–
#PowerBrad
โšก๐Ÿ”ฅ๐Ÿ”ฐ
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(ignorar hashtags)
#fitness #CrossFit #forgingelitefitness #athlete #workofday #hardwork #strong #funcional #running #challengercrossffit #areyouready #crosfitgirls #crossfitters #crossfitlove #cleanandjerk #motivation #deadlifting #olympicweightlifting #pullups #muscleups #bestrong #lifesports

Las condiciones nunca serรกn perfectas pero tu actitud y determinaciรณn si, harรกn la diferencia. ____________________________________________ #ComunidadBrad ๐Ÿ…๐ŸŽ– #PowerBrad - - - - - - (ignorar hashtags) #fitness #CrossFit #forgingelitefitness #athlete #workofday #hardwork #strong #funcional #running #challengercrossffit #areyouready #crosfitgirls #crossfitters #crossfitlove #cleanandjerk #motivation #deadlifting #olympicweightlifting #pullups #muscleups #bestrong #lifesports - 56 minutes ago

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"Cerca de la cima siempre hay mil excusas para bajar y una sola razรณn para subir".
Ramรณn Portilla.
Subida vertiginosa al cerro Muralla de los Calambres en Pachacamac.
#montaรฑas #mountains #trailrunning #trail #trailperu #running #aventura #cima #cumbre #photography #sportphotography #pachacamac #peru

"Cerca de la cima siempre hay mil excusas para bajar y una sola razรณn para subir". Ramรณn Portilla. Subida vertiginosa al cerro Muralla de los Calambres en Pachacamac. #montaรฑas #mountains #trailrunning #trail #trailperu #running #aventura #cima #cumbre #photography #sportphotography #pachacamac #peru - 56 minutes ago

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๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ๐ŸŒ‰
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DRC X GoodrunnerCompany
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๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ๐ŸŒ‰ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ
๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ๐Ÿ‘
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์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ ๐ŸŒƒ๐ŸŒ‰
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ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ
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#runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€  #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ•
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#์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC
#HOVRRUN @underarmourkr

๐Ÿป๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ . DRC X GoodrunnerCompany . ๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ ๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ . ์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ . ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ . #runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€ #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ• . #์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC #HOVRRUN @underarmourkr - 56 minutes ago

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#๋™๋งˆ #์„œ๋งˆ 24์ผ์ „ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #์•„์นจ์šด๋™ #์ข‹์€์•„์นจ #๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฌ๋‹ #๊ตฟ๋ชจ๋‹ #goodmorning #running #marathon
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#200m #์ธํ„ฐ๋ฒŒ 15๊ฐœ 2์„ธํŠธ ํ•˜๋Š”๋‚ 
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์กฐ๊ธˆ ์ผ์ฐ ๋‚˜๊ฐ€์„œ #๋™์ ์ฒด์กฐ ๋ช‡๊ฐ€์ง€ ํ•˜๊ณ  #์กฐ๊น… 7๋ฐ”ํ€ด์ •๋„
#์ฒด์กฐ ํ›„ #์›œ์—… 6๋ฐ”ํ€ด
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์šด๋™์žฅ ๊ฐ€์šด๋ฐ ์„ ์—์„œ ์ธํ„ฐ๋ฒŒ ์‹œ์ž‘
์˜ค๋žซ๋งŒ์— ๋‚˜์˜จ #ํ•œ์ฒด๋Œ€ 19ํ•™๋ฒˆ ๋„์˜์ด๊ฐ€ ํŽ˜์ด์Šค ์žก์•„์คŒ. ์Šค์ผ€์ค„ ๋Œ€๋กœ ํ–ˆ๋‹ค๊ฐ€ ํผ์กŒ์„๋“ฏ

2๋ ˆ์ธ์ด๋ผ ์ข€ ๊ธธ์–ด์„œ 210m 40์ดˆ ์งˆ์ฃผ #ํšŒ๋ณต 30์ดˆ
๋‚˜๋ฌด ๋งŽ์€์ชฝ์€ ์•„์ง ์–ผ์Œ์ด ์žˆ์–ด์„œ ์†๋„ ๋Šฆ์ถค 41์ดˆ์ •๋„ ๋ ๋“ฏ
๋„์˜์ธ ์•„์ง ๋ถ€์ƒ์ค‘์ด๋ผ ๋จผ์ € ๋“ค์–ด๊ฐ€๊ณ  16๊ฐœ ์™„๋ฃŒ. #ํœด์‹ 3๋ถ„
๋‹ค์‹œ 16์„ธํŠธ ๋งˆ๋ฌด๋ฆฌ
์›œ์—…๊นŒ์ง€ ์ด13km

์™ผ์ชฝ ์ข…์•„๋ฆฌ๊ฐ€ ์–ผ์Œ๊ธธ์ด๋ผ ํž˜์ด ๋“ค์–ด๊ฐ€์„œ ์‚ด์ง ๋•ก๊น€. ํž˜ ๋บ€๋‹ค ํ–ˆ๋Š”๋ฐ๋„ ์—ญ์‹œ ๋„๋กœ ์ƒํƒœ์— ๋”ฐ๋ผ ํ™• ํ‹€๋ ค์ง
๋งˆ์‚ฌ์ง€ ์—ด์‹ฌํžˆ ํ•ด์•ผ์ง€.

์ธํ„ฐ๋ฒŒ ํ–ˆ์œผ๋‹ˆ ์‚ฌ์ง„ ๋‚จ๊ฒจ์•ผ์ง€ ํ•˜๋ฉด์„œ ์ฐ์–ด์ค€ @hanulori ์ ๋‹นํžˆ ์šด๋™ ์ž˜ํ•œ๋“ฏ.

200m ์ •ํ™•ํ•˜๊ฒŒ ๋ฐ”๋‹ฅ ๊ดœ์ฐฎ์œผ๋ฉด 37์ดˆ๊นŒ์ง„ ๊ฐ€๋Šฅ ํ•˜์ง€ ์•Š์„๊นŒ ์ƒ๊ฐํ•ด๋ด„

์ปจ๋””์…˜ ์กฐ์ ˆ ์ž˜ํ•˜์ž!!

#๋™๋งˆ #์„œ๋งˆ 24์ผ์ „ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #์•„์นจ์šด๋™ #์ข‹์€์•„์นจ #๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฌ๋‹ #๊ตฟ๋ชจ๋‹ #goodmorning #running #marathon . #200m #์ธํ„ฐ๋ฒŒ 15๊ฐœ 2์„ธํŠธ ํ•˜๋Š”๋‚  . ์กฐ๊ธˆ ์ผ์ฐ ๋‚˜๊ฐ€์„œ #๋™์ ์ฒด์กฐ ๋ช‡๊ฐ€์ง€ ํ•˜๊ณ  #์กฐ๊น… 7๋ฐ”ํ€ด์ •๋„ #์ฒด์กฐ ํ›„ #์›œ์—… 6๋ฐ”ํ€ด . ์šด๋™์žฅ ๊ฐ€์šด๋ฐ ์„ ์—์„œ ์ธํ„ฐ๋ฒŒ ์‹œ์ž‘ ์˜ค๋žซ๋งŒ์— ๋‚˜์˜จ #ํ•œ์ฒด๋Œ€ 19ํ•™๋ฒˆ ๋„์˜์ด๊ฐ€ ํŽ˜์ด์Šค ์žก์•„์คŒ. ์Šค์ผ€์ค„ ๋Œ€๋กœ ํ–ˆ๋‹ค๊ฐ€ ํผ์กŒ์„๋“ฏ 2๋ ˆ์ธ์ด๋ผ ์ข€ ๊ธธ์–ด์„œ 210m 40์ดˆ ์งˆ์ฃผ #ํšŒ๋ณต 30์ดˆ ๋‚˜๋ฌด ๋งŽ์€์ชฝ์€ ์•„์ง ์–ผ์Œ์ด ์žˆ์–ด์„œ ์†๋„ ๋Šฆ์ถค 41์ดˆ์ •๋„ ๋ ๋“ฏ ๋„์˜์ธ ์•„์ง ๋ถ€์ƒ์ค‘์ด๋ผ ๋จผ์ € ๋“ค์–ด๊ฐ€๊ณ  16๊ฐœ ์™„๋ฃŒ. #ํœด์‹ 3๋ถ„ ๋‹ค์‹œ 16์„ธํŠธ ๋งˆ๋ฌด๋ฆฌ ์›œ์—…๊นŒ์ง€ ์ด13km ์™ผ์ชฝ ์ข…์•„๋ฆฌ๊ฐ€ ์–ผ์Œ๊ธธ์ด๋ผ ํž˜์ด ๋“ค์–ด๊ฐ€์„œ ์‚ด์ง ๋•ก๊น€. ํž˜ ๋บ€๋‹ค ํ–ˆ๋Š”๋ฐ๋„ ์—ญ์‹œ ๋„๋กœ ์ƒํƒœ์— ๋”ฐ๋ผ ํ™• ํ‹€๋ ค์ง ๋งˆ์‚ฌ์ง€ ์—ด์‹ฌํžˆ ํ•ด์•ผ์ง€. ์ธํ„ฐ๋ฒŒ ํ–ˆ์œผ๋‹ˆ ์‚ฌ์ง„ ๋‚จ๊ฒจ์•ผ์ง€ ํ•˜๋ฉด์„œ ์ฐ์–ด์ค€ @hanulori ์ ๋‹นํžˆ ์šด๋™ ์ž˜ํ•œ๋“ฏ. 200m ์ •ํ™•ํ•˜๊ฒŒ ๋ฐ”๋‹ฅ ๊ดœ์ฐฎ์œผ๋ฉด 37์ดˆ๊นŒ์ง„ ๊ฐ€๋Šฅ ํ•˜์ง€ ์•Š์„๊นŒ ์ƒ๊ฐํ•ด๋ด„ ์ปจ๋””์…˜ ์กฐ์ ˆ ์ž˜ํ•˜์ž!! - 56 minutes ago

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์ข‹์€ ์‚ฌ์ง„ ์ฐ์–ด์ค€ @run_alvln @lemon.vibe @ttlldj ๊ณ ๋งˆ์›Œ๐Ÿ™‚ ์ถœ๋ฐœ ์ „๋ถ€ํ„ฐํ•ด์„œ ์ถœ๋ฐœ ํ›„์—๋„ ๊ทธ ๋ช‡ ์ดˆ ์ง€๋‚˜๊ฐ€๋Š” ๊ฑฐ ์ฐ์œผ๋ ค๊ณ  ๋ช‡ ์‹œ๊ฐ„๋™์•ˆ ๊ฐ€๋งŒํžˆ ์„œ์„œ ์นœ๊ตฌ๋“ค ์‚ฌ์ง„ ๊ธฐ๋‹ค๋ฆฌ๋Š” ๊ฑฐ, ์‰ฌ์šด ์ผ์ด ์•„๋‹Œ๋ฐ ์ง„์งœ ๊ณ ๋งˆ์šด ์ผ์ด์•ผ ์ด๊ฑด #ํ†ขํ†ข #ํ–‰๋ณถํ†ขํ†ข #์นœ๊ตฌ #๋Ÿฌ๋‹ #๋ฐ์ผ๋ฆฌ #toktok #toktokhareclub #running #friends #daily

์ข‹์€ ์‚ฌ์ง„ ์ฐ์–ด์ค€ @run_alvln @lemon.vibe @ttlldj ๊ณ ๋งˆ์›Œ๐Ÿ™‚ ์ถœ๋ฐœ ์ „๋ถ€ํ„ฐํ•ด์„œ ์ถœ๋ฐœ ํ›„์—๋„ ๊ทธ ๋ช‡ ์ดˆ ์ง€๋‚˜๊ฐ€๋Š” ๊ฑฐ ์ฐ์œผ๋ ค๊ณ  ๋ช‡ ์‹œ๊ฐ„๋™์•ˆ ๊ฐ€๋งŒํžˆ ์„œ์„œ ์นœ๊ตฌ๋“ค ์‚ฌ์ง„ ๊ธฐ๋‹ค๋ฆฌ๋Š” ๊ฑฐ, ์‰ฌ์šด ์ผ์ด ์•„๋‹Œ๋ฐ ์ง„์งœ ๊ณ ๋งˆ์šด ์ผ์ด์•ผ ์ด๊ฑด #ํ†ขํ†ข #ํ–‰๋ณถํ†ขํ†ข #์นœ๊ตฌ #๋Ÿฌ๋‹ #๋ฐ์ผ๋ฆฌ #toktok #toktokhareclub #running #friends #daily - 56 minutes ago

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Great run this morning with @cathcollinge along the green and a blue track in Derby Tasmania.  Nothing too fancy, with a bit of elevation thrown in for good measure.  The hills are your friend or so they say ๐Ÿคจ The observant among you will note a cup (achievement) I'm not saying how many have run this segment though ๐Ÿ˜. Onward and upwards! #running #runner #run #trailrunning

Great run this morning with @cathcollinge along the green and a blue track in Derby Tasmania. Nothing too fancy, with a bit of elevation thrown in for good measure. The hills are your friend or so they say ๐Ÿคจ The observant among you will note a cup (achievement) I'm not saying how many have run this segment though . Onward and upwards! #running #runner #run #trailrunning - 56 minutes ago

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Trepacerros realizando el recorrido Laguna-Infiernillo

#trepacerros #mountainrunning#timetoplay #running #adventure#summits #mountains#themountainsarecalling #wilderness#nomads #mty #trailrunning #orienteering#hiking #landscapephotography #summits#rockclimbing #mountainclub#conexionconlanaturaleza #trepatraining  #mexicanmountains#trekking #landscapephotography#outdoorfitness #hiketheworld

Trepacerros realizando el recorrido Laguna-Infiernillo #trepacerros #mountainrunning #timetoplay #running #adventure #summits #mountains #themountainsarecalling #wilderness #nomads #mty #trailrunning #orienteering #hiking #landscapephotography #summits #rockclimbing #mountainclub #conexionconlanaturaleza #trepatraining #mexicanmountains #trekking #landscapephotography #outdoorfitness #hiketheworld - 56 minutes ago

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2019.02.20
ๆ„›่‡ชๅทฑใฎsmile power๐Ÿ˜ƒ
ยท
ๆ™จ่ท‘๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#run #running #่ท‘ๆญฅ
็‹€ๆณๆœ‰้ปžไธไฝณ๐Ÿ˜ต
่…ฐ็—›ๆœชๅฅฝ๏ผไฝ†ๆ„ๅฟ—ๅŠ›ๅ‘Š่จดๆˆ‘
ไธ่ƒฝๅฐฑๆญคๆ€ ๆ…ข่‡ชๅทฑ
่ฆๅ‹•่ตทไพ†๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
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#love #girl #instagood #instadaily #ootd #popdaily #ๅฐไธญ #่ธ้’ #travelyam #็พŽ้ก็›ธๆฉŸ #ๆ”ๅฝฑ #igerstaiwan #ๆญฃ่ƒฝ้‡ #taiwan #taichung #smile #happy #์ถœ๊ทผ #์ถœ๊ทผ์‹œ๊ฐ„์ด๋‹ค #์…€์นด #์…€์นด๊ทธ๋žจ #์…€ํ”ผ #์…€ํ”ผ๊ทธ๋žจ #์…€์Šคํƒ€ #์…€์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€

- 2019.02.20 ๆ„›่‡ชๅทฑใฎsmile power ยท ๆ™จ่ท‘๐Ÿปโ€โ™€๏ธ #run #running #่ท‘ๆญฅ ็‹€ๆณๆœ‰้ปžไธไฝณ ่…ฐ็—›ๆœชๅฅฝ๏ผไฝ†ๆ„ๅฟ—ๅŠ›ๅ‘Š่จดๆˆ‘ ไธ่ƒฝๅฐฑๆญคๆ€ ๆ…ข่‡ชๅทฑ ่ฆๅ‹•่ตทไพ† - #love #girl #instagood #instadaily #ootd #popdaily #ๅฐไธญ #่ธ้’ #travelyam #็พŽ้ก็›ธๆฉŸ #ๆ”ๅฝฑ #igerstaiwan #ๆญฃ่ƒฝ้‡ #taiwan #taichung #smile #happy #์ถœ๊ทผ #์ถœ๊ทผ์‹œ๊ฐ„์ด๋‹ค #์…€์นด #์…€์นด๊ทธ๋žจ #์…€ํ”ผ #์…€ํ”ผ๊ทธ๋žจ #์…€์Šคํƒ€ #์…€์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€ - 56 minutes ago

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๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ๐ŸŒ‰
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DRC X GoodrunnerCompany
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๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ๐ŸŒ‰ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ
๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ๐Ÿ‘
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์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ ๐ŸŒƒ๐ŸŒ‰
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ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ
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#runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€  #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ•
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#์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC
#HOVRRUN @underarmourkr

๐Ÿป๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ . DRC X GoodrunnerCompany . ๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ ๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ . ์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ . ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ . #runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€ #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ• . #์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC #HOVRRUN @underarmourkr - 56 minutes ago

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Hace mucho calor!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Comรฉ ensaladas!!!๐Ÿฅ— Quinoa, ๐Ÿฅ’, rรบcula, garbanzos, verdeo, granada, ๐Ÿฅฆ, perejil y cilantro.
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#cena #dinner #verano #ensalada #salad #vegan #vegetarian #healthylifestyle #cleaneating #blogger #healthy #yummy #running #runner #training #corrida #correr #buenosaires #argentina

Hace mucho calor!!! Comรฉ ensaladas!!!๐Ÿฅ— Quinoa, ๐Ÿฅ’, rรบcula, garbanzos, verdeo, granada, ๐Ÿฅฆ, perejil y cilantro. . . . . . #cena #dinner #verano #ensalada #salad #vegan #vegetarian #healthylifestyle #cleaneating #blogger #healthy #yummy #running #runner #training #corrida #correr #buenosaires #argentina - 56 minutes ago

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@tannheimertal_tirol
@tannheimerbergwelt
@tannheimertal

#tannheim #austria #alps #mountain #peaks #lake #vilsalpsee #trees #gras #cross #blue #gaishorn #mountaineer #alpendohle #hiking #tour #running #fitness #instafit #geology #winter #instaphoto #instafitness #gipfelglรผck #summit #backpacker #weather #morning #climbing #bike 
@micheldelauriza_photos

@tannheimertal_tirol @tannheimerbergwelt @tannheimertal #tannheim #austria #alps #mountain #peaks #lake #vilsalpsee #trees #gras #cross #blue #gaishorn #mountaineer #alpendohle #hiking #tour #running #fitness #instafit #geology #winter #instaphoto #instafitness #gipfelglรผck #summit #backpacker #weather #morning #climbing #bike @micheldelauriza_photos - 57 minutes ago

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#trip#running#inspiredbypets

#trip #running #inspiredbypets - 57 minutes ago

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๐Ÿ˜ A hora certa รฉ agora!

#LestGoDrink #godrinkofficial #nrc #running #umpassodecadavez #faรงamaisporvocรช #foco #aprimorese #adianteguerreiro #diaposdia #semdesculpas

A hora certa รฉ agora! #LestGoDrink #godrinkofficial #nrc #running #umpassodecadavez #faรงamaisporvocรช #foco #aprimorese #adianteguerreiro #diaposdia #semdesculpas - 57 minutes ago

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ยฟY para ti quรฉ es el #Running? ยกDemuรฉstralo! https://bit.ly/2sYdTUu

#ExpediciรณnBodytech2019 #RunnersBodytech

ยฟY para ti quรฉ es el #Running ? ยกDemuรฉstralo! https://bit.ly/2sYdTUu #ExpediciรณnBodytech2019 #RunnersBodytech - 57 minutes ago

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Mais um dia produtivo ao final a chuva ๐ŸŒง veio e lavou a alma ๐Ÿ˜ƒ๐Ÿ‘Š๐Ÿป

Mais um dia produtivo ao final a chuva ๐ŸŒง veio e lavou a alma ๐Ÿป - 57 minutes ago

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Forcing myself to take rest days are always hard. I have workaholic tendencies and hate feeling like a slacker. But actually just sitting back in the gym meditating and stretching was actually very calming and relaxing.
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Taking rest days is essential for optimal muscle and strength growth! โ˜ ๏ธ๐Ÿ’ช๐Ÿผ
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#fitfam #selfcare #gym #happy #instafit #workout #rest #bodybuilding #recovery #athlete #healthylifestyle #fitness #girlswholift #crossfit #travel #tbt #fit #training #cardio #health #holiday #nature #relax #fitnessmotivation #motivation #love #sundayfunday #running #restday #healthy

Forcing myself to take rest days are always hard. I have workaholic tendencies and hate feeling like a slacker. But actually just sitting back in the gym meditating and stretching was actually very calming and relaxing. - - Taking rest days is essential for optimal muscle and strength growth! โ˜ ๏ธ๐Ÿผ . . . . . . . . . . . #fitfam #selfcare #gym #happy #instafit #workout #rest #bodybuilding #recovery #athlete #healthylifestyle #fitness #girlswholift #crossfit #travel #tbt #fit #training #cardio #health #holiday #nature #relax #fitnessmotivation #motivation #love #sundayfunday #running #restday #healthy - 57 minutes ago

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Bora que a barba tรก ficando branca!! โœจ
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โ€œA juventude รฉ sobre como vocรช vive, nรฃo sobre quando vocรช nasceu.โ€
- karl lagerfeld
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*Anything is Possible*
#farmaceuticoesportivo #polidrogas24hs #triathlon #bike #triatleta #ironman #ironboi #rangelracingteam #running #rpmtraining #famaestudio #powerlife #pedalmineiro #radicalbike #meuquintallugardebrincar #aooenergia #swimbikerun #vcmpersonal #crossfit #crossfitssp #laurofreitasfisiopilates #flymedia #suplementos #bioespaรงo #farmaceutico #paidemenina #dinamica #politeam

. Bora que a barba tรก ficando branca!! . โ€œA juventude รฉ sobre como vocรช vive, nรฃo sobre quando vocรช nasceu.โ€ - karl lagerfeld . . *Anything is Possible* #farmaceuticoesportivo #polidrogas24hs #triathlon #bike #triatleta #ironman #ironboi #rangelracingteam #running #rpmtraining #famaestudio #powerlife #pedalmineiro #radicalbike #meuquintallugardebrincar #aooenergia #swimbikerun #vcmpersonal #crossfit #crossfitssp #laurofreitasfisiopilates #flymedia #suplementos #bioespaรงo #farmaceutico #paidemenina #dinamica #politeam - 57 minutes ago

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"Cuando uno corre logra un estado de bienestar mental. Invito a las demรกs personas para que nos acompaรฑen en los de portes de montaรฑa ya sea caminata, trote, escalada, etc." @rolo__vega @michelobultrahn ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Ž
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#running #michelobultra #sport #health #fitness

"Cuando uno corre logra un estado de bienestar mental. Invito a las demรกs personas para que nos acompaรฑen en los de portes de montaรฑa ya sea caminata, trote, escalada, etc." @rolo__vega @michelobultrahn ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Ž . . . #running #michelobultra #sport #health #fitness - 57 minutes ago

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quando fazes um treino em capicua e sรณ no fim te apercebes que a data do treino tambรฉm รฉ uma capicua! 12,12 km & 20/02... ๐Ÿ˜๐Ÿ”๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #capicuas

quando fazes um treino em capicua e sรณ no fim te apercebes que a data do treino tambรฉm รฉ uma capicua! 12,12 km & 20/02... ๐Ÿป๐Ÿปโ€โ™€๏ธ #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #capicuas - 57 minutes ago

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Sem parar ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ#ficarfininho #secabarriga #esporte #esteira #run #runner #running #toptags #emagrecer #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit  #runners #photooftheday #trailrun #fitness #workout #training #foco #instarunner #instarun #boanoite

Sem parar ๐Ÿพ๐Ÿพ#ficarfininho #secabarriga #esporte #esteira #run #runner #running #toptags #emagrecer #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #runners #photooftheday #trailrun #fitness #workout #training #foco #instarunner #instarun #boanoite - 57 minutes ago

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Querer es poder.. ๐Ÿ˜Ž
#elifit #work #body

Querer es poder.. ๐Ÿ˜Ž #elifit #work #body - 57 minutes ago

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๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ๐ŸŒ‰
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DRC X GoodrunnerCompany
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๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ๐ŸŒ‰ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ
๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ๐Ÿ‘
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์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ ๐ŸŒƒ๐ŸŒ‰
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ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ
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#runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€  #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ•
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#์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC
#HOVRRUN @underarmourkr

๐Ÿป๐Ÿปโ€โ™€๏ธโ›ฐ๐ŸŒฒ . DRC X GoodrunnerCompany . ๋„๋ฆผ์ฒœ์„ ๋ฒ—์–ด๋‚˜ ํ•œ๊ฐ•-๐ŸŒฒ์„œ์šธ์ˆฒ-โ›ฐ์‘๋ด‰์‚ฐ์„ ๋‹ฌ๋ฆฐ ๋Œค์”จ ๋ฏธ์„ธ๋จผ์ง€ ๊ฑฑ์ •๋„ ์ž ์‹œ, ์—…ํž๋„ ์ฐฉ์ฐฉ์ฐฉ ์‚ฌ๋ฟ์‚ฌ๋ฟ ๋›ฐ์–ด์„œ ์—ด์‹ฌํžˆ . ์—ด์‹ฌํžˆ ์˜ค๋ฅธ ์ž์—๊ฒŒ๋Š” ๋Œ€๋‹จํ•œ ํ•œ๊ฐ• ์•ผ๊ฒฝ์ด ์„ ๋ฌผ๋กœ . ํฌ๋ฃจ๋ฐ์ด๋ฅผ ์ฆ๊ฑฐ์šด ๋Ÿฌ๋‹์œผ๋กœ ๊ฝ‰ ์ฑ„์šด ์˜ค๋Š˜์˜ ์ •๊ธฐ๋Ÿฐ, ํ•จ๊ป˜ ํ•˜๋‹ˆ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์–ธ๋•๋„... ์Šคํ”ผ๋“œ๋„ ์ฆ๊ฑฐ์šด ๊ฒƒ . #runnersDRC #๋„๋ฆผ์ฒœ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #running #๋งˆ๋ผํ†ค #์š”๊ฐ€ #๋Œค์š”๊ฐ€ #marathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #trailrunning #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #์ •๊ธฐ๋Ÿฐ #์ŠคํŠธ๋ ˆ์นญ #๋„๋ฆผ์ฒœ #์‹ ๋ฆผ #์‹ ๋„๋ฆผ #๋Ÿฌ๋‹ #๋Ÿฐ๋ฒ ์ด์Šค์‹ ๋ฆผ #์ปคํ”ผ๋ถ•๋ถ• . #์–ธ๋”์•„๋จธ #ํ˜ธ๋ฒ„์ธํ”ผ๋‹ˆํŠธ #ํ˜ธ๋ฒ„๋Ÿฐ #ํ˜ธ๋ฒ„๋ŸฐDRC #HOVRRUN @underarmourkr - 57 minutes ago

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Hoy nos visitรณ @gelicartoficial en nuestro entrenamiento! Aprendimos mucho!! ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #gelicart #entrenamiento #maraton #running #runningacademy #runners #corredores

Hoy nos visitรณ @gelicartoficial en nuestro entrenamiento! Aprendimos mucho!! ๐Ÿปโ€โ™€๏ธ๐Ÿปโ€โ™‚๏ธ๐Ÿปโ€โ™€๏ธ๐Ÿปโ€โ™‚๏ธ๐Ÿปโ€โ™€๏ธ๐Ÿปโ€โ™‚๏ธ #gelicart #entrenamiento #maraton #running #runningacademy #runners #corredores - 57 minutes ago

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Slow and steady...
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#runninglife #igrunners #fitness #fitlifestyle #fitnesslifestyle #runningcommunity #runnersofinstagram #slowrunnersclub #runhappy #health #slowrunner #fitfam #fitlife #run #exercise #workout #runner #running #girlswhorun #womenwhorun #ilovetorun #fitmom #momswhorun #motherrunner #runnersofinstagram #xtremerunnerslife #trainwithvi #womensrunningcommunity #runtodrink

Slow and steady... _ _ _ _ #runninglife #igrunners #fitness #fitlifestyle #fitnesslifestyle #runningcommunity #runnersofinstagram #slowrunnersclub #runhappy #health #slowrunner #fitfam #fitlife #run #exercise #workout #runner #running #girlswhorun #womenwhorun #ilovetorun #fitmom #momswhorun #motherrunner #runnersofinstagram #xtremerunnerslife #trainwithvi #womensrunningcommunity #runtodrink - 57 minutes ago

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Start your day with running... #runner #running #jogging #workout #cardio #milagros #airajaib #motivation #inspiration #instagood #instafit #runforlife #healthyrunner #diet #dietsehat #weightloss #stayfit #stayhealthy

Start your day with running... #runner #running #jogging #workout #cardio #milagros #airajaib #motivation #inspiration #instagood #instafit #runforlife #healthyrunner #diet #dietsehat #weightloss #stayfit #stayhealthy - 57 minutes ago

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Miรฉrcoles y hemos terminado ๐Ÿ˜ฌ
Con este calor y ellos cumplen con sus objetivos ๐Ÿ“Œ
๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿ‘๐Ÿพ #funcional #running #eldesafiososvos #parquedelomas

Miรฉrcoles y hemos terminado ๐Ÿ˜ฌ Con este calor y ellos cumplen con sus objetivos ๐Ÿพ๐Ÿ˜Ž๐Ÿพ #funcional #running #eldesafiososvos #parquedelomas - 57 minutes ago

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No excuses.
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#workoutmotivation #fitnessmotivation 
#intermittentfasting #transformationtuesday 
#FIT_LIFE_NYC #weightlifting #weightlossjourney #postworkout #weightlosstransformation  #fitnessmodel #NEWYORK  #diet #training #train #gymmotivation #workouts #kettlebell #bodybuilding #workout #dailymotivation #exercise #running #run #motivation #fitness #fit #weightloss #gym #fitfam #inspiration #exercise

No excuses. . . . . . . . . . . . . #workoutmotivation #fitnessmotivation #intermittentfasting #transformationtuesday #FIT_LIFE_NYC #weightlifting #weightlossjourney #postworkout #weightlosstransformation #fitnessmodel #NEWYORK #diet #training #train #gymmotivation #workouts #kettlebell #bodybuilding #workout #dailymotivation #exercise #running #run #motivation #fitness #fit #weightloss #gym #fitfam #inspiration #exercise - 57 minutes ago

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Thought I better squeeze in a long run before cyclone Oma puts a halt to my training plans! The rains they are a coming! #runningmum #rundownunder #running #fitness #fitmum #exercise #10km #herecomestherain #cycloneoma #cyclonewatch #thecalmbeforethestorm

Thought I better squeeze in a long run before cyclone Oma puts a halt to my training plans! The rains they are a coming! #runningmum #rundownunder #running #fitness #fitmum #exercise #10km #herecomestherain #cycloneoma #cyclonewatch #thecalmbeforethestorm - 57 minutes ago

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Running outside ๐Ÿ˜„ #playing #running #playingfetch #outside #dog #petstagram #pets #awesome #cool #mydog #dogs #dogsofinstagram #goodgirl #friends #mutt #hound #goodvibes #video #instadog #happydog #doglife #lifestyle #wednesday #winter #cold #life #Portugal

Running outside #playing #running #playingfetch #outside #dog #petstagram #pets #awesome #cool #mydog #dogs #dogsofinstagram #goodgirl #friends #mutt #hound #goodvibes #video #instadog #happydog #doglife #lifestyle #wednesday #winter #cold #life #Portugal - 57 minutes ago

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๐Ÿ”นQuรฉ serรญa de nuestra vida si no liberamos el alma volando... ๐Ÿ”ฅโœˆ๏ธ
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#run #running #athlete #trackandfield #runlife #instavideo #runner #runners #trackrunner #track #training #technique #velocity #miercolesdecalidad

Quรฉ serรญa de nuestra vida si no liberamos el alma volando... ๏ธ . . . #run #running #athlete #trackandfield #runlife #instavideo #runner #runners #trackrunner #track #training #technique #velocity #miercolesdecalidad - 57 minutes ago

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Win the day wednesday.
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#WTDT #running

Win the day wednesday. โ€ข #WTDT #running - 58 minutes ago

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Throwback to when it wasnโ€™t 30 degrees out #beautiful #lake #river #water #running #follow #beauty #peace #meditation #calm #outdoors #park #followers #video #nature

Throwback to when it wasnโ€™t 30 degrees out #beautiful #lake #river #water #running #follow #beauty #peace #meditation #calm #outdoors #park #followers #video #nature - 58 minutes ago

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A nice 3 miles on the treadmill afterwork. The new shoes now have 18 miles on em and so far so good. Probably wonโ€™t really know how they โ€œfeelโ€ until they have about 50 miles on em. #run #running #runner #runners #ultrarunning #ultrarunners #ultrarunner #ultratraining #100miletraining #trailrunner #trailrunning #trailrunners #getfit #loseweight

A nice 3 miles on the treadmill afterwork. The new shoes now have 18 miles on em and so far so good. Probably wonโ€™t really know how they โ€œfeelโ€ until they have about 50 miles on em. #run #running #runner #runners #ultrarunning #ultrarunners #ultrarunner #ultratraining #100miletraining #trailrunner #trailrunning #trailrunners #getfit #loseweight - 58 minutes ago

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ESTE VIERNES !!!!
@rauseojuan en nuestro espacio apasionado del deporte, coach profesional cuyo objetivo es acompaรฑar a personas dentro y fuera del deporte a encontrar su facilidad personal y su maximo rendimiento deportivo para conseguir metas y objetivos 
Su premisa : โ€œconjugar el trabajo y la pasiรณn por el atletismo para aplicar herramientas al dรญa a dรญa con valores como: sacrificio,esfuerzo,dedicaciรณn, entrega,constancia y perseveranciaโ€. Cuando vives y trasmites esto a las personas con las que trabajas se consiguen cosas extraordinarias.

Esto  y mรกs este viernes a las 5 pm hora miami a travรฉs www.coachinghublive.com
O descarga el app de @coachinghub  para iOS o android 
A travรฉs de esta cuenta en live ! 
#running #run  #runner #runfulness #runningmotivation #runninggirl #radiorunner #runfulness #runners_of_insta #runnerscommunity

ESTE VIERNES !!!! @rauseojuan en nuestro espacio apasionado del deporte, coach profesional cuyo objetivo es acompaรฑar a personas dentro y fuera del deporte a encontrar su facilidad personal y su maximo rendimiento deportivo para conseguir metas y objetivos Su premisa : โ€œconjugar el trabajo y la pasiรณn por el atletismo para aplicar herramientas al dรญa a dรญa con valores como: sacrificio,esfuerzo,dedicaciรณn, entrega,constancia y perseveranciaโ€. Cuando vives y trasmites esto a las personas con las que trabajas se consiguen cosas extraordinarias. Esto y mรกs este viernes a las 5 pm hora miami a travรฉs www.coachinghublive.com O descarga el app de @coachinghub para iOS o android A travรฉs de esta cuenta en live ! #running #run #runner #runfulness #runningmotivation #runninggirl #radiorunner #runfulness #runners_of_insta #runnerscommunity - 58 minutes ago

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#kumelenrunningโค๏ธ๐ŸŠ๐Ÿšด๐Ÿƒ #salmingargentina #trailrunning #trailrun #running #run #runningmotivation

#kumelenrunning ๏ธ๐Ÿšด #salmingargentina #trailrunning #trailrun #running #run #runningmotivation - 58 minutes ago

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Mitad de semana, maรฑana comienza la carga de  CH ๐Ÿ‘๐ŸŒy los รบltimos apretones.
Hoy trote feliz con la partner @pecosa100, que al fin volviรณ ๐Ÿ˜˜๐Ÿ˜˜
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#triathlon #swimbikerun #motivacion #triathlon_world #fitmom #healthy #happy #strong #momlife #triathlete #running #run #runninggirl #runner #runningmotivation #wearechronos #runners #noexcuses #nopainogain #tieneelmismotrastornomentalqueyo

Mitad de semana, maรฑana comienza la carga de CH y los รบltimos apretones. Hoy trote feliz con la partner @pecosa100 , que al fin volviรณ . #triathlon #swimbikerun #motivacion #triathlon_world #fitmom #healthy #happy #strong #momlife #triathlete #running #run #runninggirl #runner #runningmotivation #wearechronos #runners #noexcuses #nopainogain #tieneelmismotrastornomentalqueyo - 58 minutes ago

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Last month the full moon was on the 20th. Not sure why I then thought this month it was also be the 20th. It was actually yesterday so I am a day late. Better late than never.
I am walking 1 mile a month to earn my year long full moon challenge. I did this after I ran a 5k in the wonderful 20 degree fresh air. 2 days in a row I have been able to exercise outside and its been heaven!.
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@moonjoggers
#run #running #runningwhenican #fitnessroutine #fitnessmotivation #fitnessmatters #lovetorun4fun #runningforme #ilovetorun #runningroutine #flexitpink #halfmarathontraining #weightloss #weightlossmotivation #runningforhealth #runningforfitness 
#bodytransformation #instarunners #runnersofinatagram #fitover40 #girlsgotgoals #runlikeagirl #inspiringwomenrunners #virtualrun #virtualrunner #virtualrunning #moonjoggers

Last month the full moon was on the 20th. Not sure why I then thought this month it was also be the 20th. It was actually yesterday so I am a day late. Better late than never. I am walking 1 mile a month to earn my year long full moon challenge. I did this after I ran a 5k in the wonderful 20 degree fresh air. 2 days in a row I have been able to exercise outside and its been heaven!. . . @moonjoggers #run #running #runningwhenican #fitnessroutine #fitnessmotivation #fitnessmatters #lovetorun4fun #runningforme #ilovetorun #runningroutine #flexitpink #halfmarathontraining #weightloss #weightlossmotivation #runningforhealth #runningforfitness #bodytransformation #instarunners #runnersofinatagram #fitover40 #girlsgotgoals #runlikeagirl #inspiringwomenrunners #virtualrun #virtualrunner #virtualrunning #moonjoggers - 58 minutes ago

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So proud of this goofy kid!  After having to wait a few weeks to run due to weather, he got his marathon today!!
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#proudmommoment #marathon #empoweredhealth #waytogo #running #ferniebc

So proud of this goofy kid! After having to wait a few weeks to run due to weather, he got his marathon today!! . . #proudmommoment #marathon #empoweredhealth #waytogo #running #ferniebc - 58 minutes ago

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Been quietly back at it for a bit!  #healthierme #michiganrunner #runnersofinstagram #run #running #motivateyourself

Been quietly back at it for a bit! #healthierme #michiganrunner #runnersofinstagram #run #running #motivateyourself - 58 minutes ago

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That time of the day #run #running #motivation #igotthis #fitlife #healthylifestyle #getinshape

That time of the day #run #running #motivation #igotthis #fitlife #healthylifestyle #getinshape - 58 minutes ago

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Depois nรฃo diga que a gente nรฃo avisou! Uma das provas mais charmosas do Brasil no coraรงรฃo de Minas Gerais! Inscriรงรตes:ย wosbrasil.com.br
#canastrawarriorsย 
#wosbrasilย 
#trailrunningย 
#runningย 
#run

Depois nรฃo diga que a gente nรฃo avisou! Uma das provas mais charmosas do Brasil no coraรงรฃo de Minas Gerais! Inscriรงรตes:ย wosbrasil.com.br #canastrawarriors ย  #wosbrasil ย  #trailrunning ย  #running ย  #run - 58 minutes ago

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I like stig #gsp #germanshorthairedpointer #dogsofinsta #pups #huntingdogs #hunting #birddogs #adventurepals #bestpals #dogs #funny #love #treats #bestbud #dogmom #pupmom #birbsarelife #birbsarelyf #idonthavethumbs #pup #dog #dogtoys #toys #running #dogsrunning #germanshorthairpointersofinsta
#dookapook #stig #followforfollow

I like stig #gsp #germanshorthairedpointer #dogsofinsta #pups #huntingdogs #hunting #birddogs #adventurepals #bestpals #dogs #funny #love #treats #bestbud #dogmom #pupmom #birbsarelife #birbsarelyf #idonthavethumbs #pup #dog #dogtoys #toys #running #dogsrunning #germanshorthairpointersofinsta #dookapook #stig #followforfollow - 58 minutes ago

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โ€ผ๏ธPromoรงรฃo Passe Livre na Physical Life! โ€ผ๏ธ
Faรงa 4 modalidades ร  partir de R$ 92! 
Com este plano vocรช terรก acesso ao Cross Training, Funcional, Preparaรงรฃo para Corrida e Musculaรงรฃo no maior Centro de Treinamento da Regiรฃo!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โœ”๏ธMatricule-se!! A PROMOร‡รƒO รฉ por tempo LIMITADO!! โฐ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป
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#projetocarnaval #physicallife #academia #ct_physicallife #crosstraining #funcional #corrida #musculacao #boaforma #fitness #treino #crossfit #projetoverao #foconofoco #condicionamentofisico  #perdadepeso #saude #emagrecer #saojosedoscampos  #sanjacity #running #motivacao #corpoemforma #gym #burpee #run

๏ธPromoรงรฃo Passe Livre na Physical Life! ๏ธ Faรงa 4 modalidades ร  partir de R$ 92! Com este plano vocรช terรก acesso ao Cross Training, Funcional, Preparaรงรฃo para Corrida e Musculaรงรฃo no maior Centro de Treinamento da Regiรฃo!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿป๐Ÿผโ€โ™€๏ธ ๏ธMatricule-se!! A PROMOร‡รƒO รฉ por tempo LIMITADO!! ๐Ÿป . . . . . . . . #projetocarnaval #physicallife #academia #ct_physicallife #crosstraining #funcional #corrida #musculacao #boaforma #fitness #treino #crossfit #projetoverao #foconofoco #condicionamentofisico #perdadepeso #saude #emagrecer #saojosedoscampos #sanjacity #running #motivacao #corpoemforma #gym #burpee #run - 58 minutes ago

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Running with friends is the best feeling! How about winning a giveaway with friends?
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Win a $50 @fleetfeetcbus gift card by tagging your favorite running partner! Thatโ€™s $25 for you and $25 for your running partner!
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To enter:
1. Follow @capcityhalf, @m3ssports and @fleetfeetcbus 
2. Like this post 
3. Tag your running partner in the comments. Each separate comment and tag is an entry and you can enter as many times as you like.
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Both you and your running partner must be registered for the 2019 @capcityhalf (half, quarter or 5K) in order to win.
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Enter to win through Friday, February 22 at noon. Winner will be notified on February 22!
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This giveaway is in no way sponsored or endorsed by Instagram.

Running with friends is the best feeling! How about winning a giveaway with friends? . . Win a $50 @fleetfeetcbus gift card by tagging your favorite running partner! Thatโ€™s $25 for you and $25 for your running partner! . . To enter: 1. Follow @capcityhalf , @m3ssports and @fleetfeetcbus 2. Like this post 3. Tag your running partner in the comments. Each separate comment and tag is an entry and you can enter as many times as you like. . . Both you and your running partner must be registered for the 2019 @capcityhalf (half, quarter or 5K) in order to win. . . Enter to win through Friday, February 22 at noon. Winner will be notified on February 22! . . This giveaway is in no way sponsored or endorsed by Instagram. - 58 minutes ago

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25 mins later ๐Ÿ˜…๐Ÿ’ฆ happy birthday to me . 
#running #track #training #buffalohalfmarathonprep #gogogo

25 mins later happy birthday to me . #running #track #training #buffalohalfmarathonprep #gogogo - 58 minutes ago

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๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ who doesnโ€™t love a good pair of shoes!?
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As a business women and athlete it is super challenging to find a cute/supportive/work appropriate shoe.
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Too bad we canโ€™t wear these ๐Ÿ‘Ÿto work (or Atleast I canโ€™t)
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Anyway, find a nice arch insert or a shoe built to support your foot correctly. Protect your feet while youโ€™re not running on them ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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I love my work shoe inserts from #superfeet #superfeetinsoles ๐Ÿ‘ข๐Ÿ‘ก๐Ÿ‘ ๐Ÿ‘ข๐Ÿ‘ก๐Ÿ‘ ๐Ÿ‘ข๐Ÿ‘ก๐Ÿ‘ ๐Ÿ‘ข

who doesnโ€™t love a good pair of shoes!? . . As a business women and athlete it is super challenging to find a cute/supportive/work appropriate shoe. . . Too bad we canโ€™t wear these to work (or Atleast I canโ€™t) . . Anyway, find a nice arch insert or a shoe built to support your foot correctly. Protect your feet while youโ€™re not running on them โ€โ™€๏ธโ€โ™‚๏ธ . . I love my work shoe inserts from #superfeet #superfeetinsoles - 59 minutes ago

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Weโ€™re @ignite_tokyo ๐Ÿ˜Ž

#run
#running
#ignitetokyo

Weโ€™re @ignite_tokyo ๐Ÿ˜Ž #run #running #ignitetokyo - 59 minutes ago

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Are you going to run right now? Yep.  Rushed out after work to get some trail before a snow storm hits Las Vegas. ๐Ÿ˜ฎ This desert native was feeling like the luckiest girl in the world.  Red Rock has my โค๏ธ when itโ€™s 106, windy, rainy, or sometimes even snowy! โ„๏ธ #overcome #instarun #ultrarunning #ultratraining #ultrarunner #run #running #runhappy #trailchix #trailrunner #ultrawomen #trailrunning #outdoorwomen #trails #optoutside #ultrarunninglife #traillove #canthurtme #redrockcanyon #redrocknca #ultragirl #ultrarunningmom

Are you going to run right now? Yep. Rushed out after work to get some trail before a snow storm hits Las Vegas. ๐Ÿ˜ฎ This desert native was feeling like the luckiest girl in the world. Red Rock has my ๏ธ when itโ€™s 106, windy, rainy, or sometimes even snowy! ๏ธ #overcome #instarun #ultrarunning #ultratraining #ultrarunner #run #running #runhappy #trailchix #trailrunner #ultrawomen #trailrunning #outdoorwomen #trails #optoutside #ultrarunninglife #traillove #canthurtme #redrockcanyon #redrocknca #ultragirl #ultrarunningmom - 59 minutes ago

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Fantastic 3.46 mile run on the wet and mushy WMA roads in the cold, fog and drizzle this afternoon after work. Been awake since 3AM this morning, bet Iโ€™ll sleep well tonight. Probably not, but I can at least be hopeful. ๐Ÿ˜‚๐Ÿคฃ
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.#fitnessmotivation #fitness #wma #strava #garmin #garmin935 #garminfitness #runninglife #runner #trailrunning #running #runningmotivation #fog #wettrails #runningintherain

Fantastic 3.46 mile run on the wet and mushy WMA roads in the cold, fog and drizzle this afternoon after work. Been awake since 3AM this morning, bet Iโ€™ll sleep well tonight. Probably not, but I can at least be hopeful. ๐Ÿคฃ . . .#fitnessmotivation #fitness #wma #strava #garmin #garmin935 #garminfitness #runninglife #runner #trailrunning #running #runningmotivation #fog #wettrails #runningintherain - 59 minutes ago

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Travis Scott x Air Jordan 1
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DM me if you like it(English/ไธญๆ–‡/Deutsch)
Messenger/Whatapps:18940894001
FREESHIPPING
Within 3 days after receiving the shoes ,if there is any problem you can return or change it.
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#nike #sneakers #sneakerlove #sneakersaddict #sneakershouts #vapor #vapormax #nikeshoes #nikeair #nikevapormax #cdg #nikecdg #goodmorning #goodnight #running #runners #shoes #shop #cool#offwhite

Travis Scott x Air Jordan 1 - DM me if you like it(English/ไธญๆ–‡/Deutsch) Messenger/Whatapps:18940894001 FREESHIPPING Within 3 days after receiving the shoes ,if there is any problem you can return or change it. - #nike #sneakers #sneakerlove #sneakersaddict #sneakershouts #vapor #vapormax #nikeshoes #nikeair #nikevapormax #cdg #nikecdg #goodmorning #goodnight #running #runners #shoes #shop #cool #offwhite - 59 minutes ago

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WTS Ultra Boost Parley Cheap dm offers

WTS Ultra Boost Parley Cheap dm offers - 59 minutes ago

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Rise and SHINE - - - no matter what happen ๐ŸŒฑ
. .
. .
#sunrise #friend #smile #run #colorrun #trip #explore #photography #lightroom #photoshoot #highlights #photographer #roadtrip #moment #instagood #instadaily #instapic #photooftheday #travelblogger #photooftheday #likeforfollow #like4like #character #running #writer #coffee #wellness #boat #india #bookstagram

Rise and SHINE - - - no matter what happen . . . . #sunrise #friend #smile #run #colorrun #trip #explore #photography #lightroom #photoshoot #highlights #photographer #roadtrip #moment #instagood #instadaily #instapic #photooftheday #travelblogger #photooftheday #likeforfollow #like4like #character #running #writer #coffee #wellness #boat #india #bookstagram - 59 minutes ago

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New Goodrโ€™s are here!!!!
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#fleetfeetmtjuliet #mtjuliet #fleetfeet #running #goodr #goodrsunglasses #newarrivals #fleetfeetmj #6run5

New Goodrโ€™s are here!!!! . . #fleetfeetmtjuliet #mtjuliet #fleetfeet #running #goodr #goodrsunglasses #newarrivals #fleetfeetmj #6run5 - 59 minutes ago

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Running through the snow mountains, er piles. #running #fitness #justdoit

Running through the snow mountains, er piles. #running #fitness #justdoit - 59 minutes ago

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Neste sรกbado, dia 23.02, irรก rolar um treino super especial em Itapema! 
Local: FARMACIA CITRATUS
Av. Nereu Ramos, 99
Centro, Itapema

Recepรงรฃo com Degustaรงรฃo de prรฉ treinos e suplementos. 
Cafรฉ da manhรฃ pรณs treino da Panificadora Chumbinho. . Horรกrio: 7h30min  Concentraรงรฃo a partir das 7h15min . Uniforme: camiseta Educative / Track & Field

Bom treino pessoal!!! Confirme a sua presenรงa com a prof @nara09 e participe do sorteio dos brindes pรณs treino! 
#educativesc #vempraeducative #grupodecorrida #beachfuncional #melhorforma #corridaderua #corridadetrilha #trail #corridassc #run #running #runner #balneariocamboriu #vidasaudavel

Neste sรกbado, dia 23.02, irรก rolar um treino super especial em Itapema! Local: FARMACIA CITRATUS Av. Nereu Ramos, 99 Centro, Itapema Recepรงรฃo com Degustaรงรฃo de prรฉ treinos e suplementos. Cafรฉ da manhรฃ pรณs treino da Panificadora Chumbinho. . Horรกrio: 7h30min Concentraรงรฃo a partir das 7h15min . Uniforme: camiseta Educative / Track & Field Bom treino pessoal!!! Confirme a sua presenรงa com a prof @nara09 e participe do sorteio dos brindes pรณs treino! #educativesc #vempraeducative #grupodecorrida #beachfuncional #melhorforma #corridaderua #corridadetrilha #trail #corridassc #run #running #runner #balneariocamboriu #vidasaudavel - 59 minutes ago

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SLEEPER PUG #agnesthepug #pug #puppy #fetch #running #pugs #pug #pugloveย  #pugloversclub #love #dogsofinstagram #dog #small #cute #blackpug #puglifemagazine #pugsoninstagram #happy #zoomies #badasspug #badpug #cutepug #pugsharing #pugastruggle #ilovemypug #pugsandkisses #pugsloversclub #pugoftheday #grass #followme #pugsnotdrugs

SLEEPER PUG #agnesthepug #pug #puppy #fetch #running #pugs #pug #puglove ย  #pugloversclub #love #dogsofinstagram #dog #small #cute #blackpug #puglifemagazine #pugsoninstagram #happy #zoomies #badasspug #badpug #cutepug #pugsharing #pugastruggle #ilovemypug #pugsandkisses #pugsloversclub #pugoftheday #grass #followme #pugsnotdrugs - 59 minutes ago

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Me and the flรขtbois just went for a quick boot. My God, these things are incredible. I only went around the block but there was a clear difference in the performance of these shoes. Sorry Nike and [my favourite as of late] Under Armour. These zero drops just dropped a bomb on you. @altrarunning #altrarunning #review #running #runningshoes #marathontraining #flatbois #runnersofinstagram

Me and the flรขtbois just went for a quick boot. My God, these things are incredible. I only went around the block but there was a clear difference in the performance of these shoes. Sorry Nike and [my favourite as of late] Under Armour. These zero drops just dropped a bomb on you. @altrarunning #altrarunning #review #running #runningshoes #marathontraining #flatbois #runnersofinstagram - 59 minutes ago

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#almost there! Keep it moving #gratitude #369 #photography #nyc #nightphotography #running #photography

#almost there! Keep it moving #gratitude #369 #photography #nyc #nightphotography #running #photography - 59 minutes ago

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Hoping to level up 2 levels this year if I keep my races up! #halffanatics #halfcrazyrunners #running

Hoping to level up 2 levels this year if I keep my races up! #halffanatics #halfcrazyrunners #running - 59 minutes ago

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Boa noite galerinha!! Hoje uma motivaรงรฃo diferente, desculpem o barulho.

#insaneteam #boanoite๐Ÿ˜˜ #birl #motivaรงรฃo #gymlife #gymevolution #academia #foco #objetivo #30tododia #semdorsemganho #sersuperior #muscle #workhard #running #rumoaoextremo #runner #bruxaria #vemmonstro #fitnessmotivations #evoluirsempre #crescerporra๐Ÿ’ช #fikagrande #fikamonstro #brutamonte #strong #power #forรงadiรกria๐Ÿ’ช

Boa noite galerinha!! Hoje uma motivaรงรฃo diferente, desculpem o barulho. #insaneteam #boanoite #birl #motivaรงรฃo #gymlife #gymevolution #academia #foco #objetivo #30tododia #semdorsemganho #sersuperior #muscle #workhard #running #rumoaoextremo #runner #bruxaria #vemmonstro #fitnessmotivations #evoluirsempre #crescerporra #fikagrande #fikamonstro #brutamonte #strong #power #forรงadiรกria - 59 minutes ago

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Confidence level= single handedly take on a sphinx #war #challengeaccepted #sunrise #running #sphinx #london #cleopatra #cleopatrasneedle #visitlonon #vikings #vk6 #vk #training #fitspo #fitness #chess #lewischessmen @britishmuseum #britishmuseum

Confidence level= single handedly take on a sphinx #war #challengeaccepted #sunrise #running #sphinx #london #cleopatra #cleopatrasneedle #visitlonon #vikings #vk6 #vk #training #fitspo #fitness #chess #lewischessmen @britishmuseum #britishmuseum - 59 minutes ago

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Go for a run. Check run on #strava. Think whats that, so have to go as investigate on your next #run... #naturereclaims #tenniscourts #holliesfcjconvent #didsbury #westdidsbury #manchester #running #rivermerseyrun #theholliesfcj

Go for a run. Check run on #strava . Think whats that, so have to go as investigate on your next #run ... #naturereclaims #tenniscourts #holliesfcjconvent #didsbury #westdidsbury #manchester #running #rivermerseyrun #theholliesfcj - 59 minutes ago

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Wir sind gespannt wie der exklusive neue Asics Runningschuh aussieht. Auch wir selbst wissen nicht was auf uns zukommt. Was wir Wissen ist das der Schuh einzigartig sein wird. Wenn Du Dir bereits jetzt Deine Grรถsse reservieren willst dann kannst Du dies unter 044 / 202 09 09 machen. Sei schnell den es hat solange es hat.
#asics #metaride #winthelongrun #running #wemakeitrun #testcenter #rundaymonday #werunzuerich #sihlcity #zuerich

Wir sind gespannt wie der exklusive neue Asics Runningschuh aussieht. Auch wir selbst wissen nicht was auf uns zukommt. Was wir Wissen ist das der Schuh einzigartig sein wird. Wenn Du Dir bereits jetzt Deine Grรถsse reservieren willst dann kannst Du dies unter 044 / 202 09 09 machen. Sei schnell den es hat solange es hat. #asics #metaride #winthelongrun #running #wemakeitrun #testcenter #rundaymonday #werunzuerich #sihlcity #zuerich - 59 minutes ago

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I am LOVED โค๏ธ
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Iโ€™m so excited to announce that Iโ€™m OFFICIALLY a THERAPY DOG for BOSTON CHILDRENโ€™S HOSPITAL โค๏ธ๐Ÿฅ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ง๐Ÿป
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I passed my final evaluation yesterday with flying colors and I cannot wait to get to work!!
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โค๏ธDOGTOR PORTER, TD (Therapy Dog)
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#randomactsofporter #therapydog #bostonchildrenshospital #pawprints #hugs #kisses

I am LOVED ๏ธ - Iโ€™m so excited to announce that Iโ€™m OFFICIALLY a THERAPY DOG for BOSTON CHILDRENโ€™S HOSPITAL ๏ธ๐Ÿฝ๐Ÿป๐Ÿป - I passed my final evaluation yesterday with flying colors and I cannot wait to get to work!! - ๏ธDOGTOR PORTER, TD (Therapy Dog) - #randomactsofporter #therapydog #bostonchildrenshospital #pawprints #hugs #kisses - 60 minutes ago

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Just an awkward gal coming to you ~not live~ from the lululemon dressing room.
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This was taken a couple days ago cause today Iโ€™ve been stuck in the house because of snow๐Ÿ˜… Iโ€™m flying to Florida though so itโ€™s alllll gooood๐Ÿคฉ I am so pumped for this vacation and half marathon this weekend. Doing half marathon has been on my bucket list for a longgg time, but after this I want to mainly focus on strength training! In the past I have really struggled on vacation, missing out on yummy food because of the fear of gaining weight and not being able to fully 100% enjoy my time. This vacation I plan on being FULLY present, not letting food fear creep in or anxiety take hold of me. Iโ€™m so so looking forward to the feeling after completing 13.1 miles, FINALLY getting some sun, and get thoseeee Mickey waffles๐Ÿคฉ

Just an awkward gal coming to you ~not live~ from the lululemon dressing room. - This was taken a couple days ago cause today Iโ€™ve been stuck in the house because of snow Iโ€™m flying to Florida though so itโ€™s alllll gooood๐Ÿคฉ I am so pumped for this vacation and half marathon this weekend. Doing half marathon has been on my bucket list for a longgg time, but after this I want to mainly focus on strength training! In the past I have really struggled on vacation, missing out on yummy food because of the fear of gaining weight and not being able to fully 100% enjoy my time. This vacation I plan on being FULLY present, not letting food fear creep in or anxiety take hold of me. Iโ€™m so so looking forward to the feeling after completing 13.1 miles, FINALLY getting some sun, and get thoseeee Mickey waffles๐Ÿคฉ - 1 hour ago

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๐Ÿ‘• brassiรจre taylor gym

Boutique / Store โคต๏ธ
https://momentfitness.fr/collections/t-shirts-2/products/brassiere-taylor-gym

#fitfrenchies #teamshape  #sportwear #sportswear #fitness #fitnesswear #sportbra #brassiere #tshirts #gym #momentfitness #running #bodybuilding #workout #gymwear #fit #crossfit #fashion #musculation #nopainnogain #fitnessmotivation #muscu
#instafit #fitnessaddict #fitfam #fitgirl #boutique #fitfashion #gymfashion

brassiรจre taylor gym Boutique / Store ๏ธ https://momentfitness.fr/collections/t-shirts-2/products/brassiere-taylor-gym #fitfrenchies #teamshape #sportwear #sportswear #fitness #fitnesswear #sportbra #brassiere #tshirts #gym #momentfitness #running #bodybuilding #workout #gymwear #fit #crossfit #fashion #musculation #nopainnogain #fitnessmotivation #muscu #instafit #fitnessaddict #fitfam #fitgirl #boutique #fitfashion #gymfashion - 1 hour ago

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Anyone see Kourtney Kardashian and Kendall Jennerโ€™s posts from a few months back where they were wearing their bikinis with furs in the middle of a huge snowstorm? ๐Ÿค” Well, for some reason, Iโ€™ve been DYING to recreate it! ๐Ÿ˜‚ I think itโ€™s because these celebrities pull all this crazy stuff off and Iโ€™m over here like, hey, we can do that too! ๐Ÿ’โ€โ™€๏ธ I never thought Iโ€™d actually do it, but it snowed and I was stuck on the treadmill again, so today was the day. ๐Ÿ’ƒ Figured this would be more exciting than a treadmill pic. ๐Ÿ˜œ I may not be a model and your girl desperately needs a tan, but I say, whatever!  I put my own spin on it by opting for running clothes instead - I mean, it only makes sense. ๐Ÿคทโ€โ™€๏ธ Not sure where the sass is coming from, but Iโ€™m pretty sure it has something to do with nailing todayโ€™s workout. ๐Ÿ‘Š

Workout was a tempo run during quiet/nap time:
15 min โฌ†๏ธ
20 min @ 6:58 pace
3 min jog
15 min @ 6:58 pace
3 min jog
10 min @ 6:58
โฌ‡๏ธ to 10 
I did this same workout a couple weeks ago, but I added 5 minutes to each interval for a total of 45 minutes @ tempo instead of 30, and it felt really good. ๐Ÿ™Œ Our treadmill has been on the fritz the past few months and sometimes gets stuck about 20 minutes into a run where you canโ€™t change the incline or speed, so I kept the speed at 6:58 and jogged around my basement for the 3 minute RI ha.  Oh the things you do to get it done! โ€œAt some point, there is no excuse.  You either want to do everything it takes to make it happen or you donโ€™t.โ€ I choose to make it happen.  What about you?  Happy hump day everyone! #marathontraining #bostonmarathon #bostonstong #beboston #speedwork #temporun #tempo #training #treadmillworkout #treadmill #boston2019 #feelingfeisty #confidenceisagoodlook

Anyone see Kourtney Kardashian and Kendall Jennerโ€™s posts from a few months back where they were wearing their bikinis with furs in the middle of a huge snowstorm? ๐Ÿค” Well, for some reason, Iโ€™ve been DYING to recreate it! I think itโ€™s because these celebrities pull all this crazy stuff off and Iโ€™m over here like, hey, we can do that too! โ€โ™€๏ธ I never thought Iโ€™d actually do it, but it snowed and I was stuck on the treadmill again, so today was the day. Figured this would be more exciting than a treadmill pic. I may not be a model and your girl desperately needs a tan, but I say, whatever! I put my own spin on it by opting for running clothes instead - I mean, it only makes sense. ๐Ÿคทโ€โ™€๏ธ Not sure where the sass is coming from, but Iโ€™m pretty sure it has something to do with nailing todayโ€™s workout. Workout was a tempo run during quiet/nap time: 15 min ๏ธ 20 min @ 6:58 pace 3 min jog 15 min @ 6:58 pace 3 min jog 10 min @ 6:58 ๏ธ to 10 I did this same workout a couple weeks ago, but I added 5 minutes to each interval for a total of 45 minutes @ tempo instead of 30, and it felt really good. Our treadmill has been on the fritz the past few months and sometimes gets stuck about 20 minutes into a run where you canโ€™t change the incline or speed, so I kept the speed at 6:58 and jogged around my basement for the 3 minute RI ha. Oh the things you do to get it done! โ€œAt some point, there is no excuse. You either want to do everything it takes to make it happen or you donโ€™t.โ€ I choose to make it happen. What about you? Happy hump day everyone! #marathontraining #bostonmarathon #bostonstong #beboston #speedwork #temporun #tempo #training #treadmillworkout #treadmill #boston2019 #feelingfeisty #confidenceisagoodlook - 1 hour ago

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ะ‘ะตะถะธะผ, ะฑะตะถะธะผ..

ะ‘ะตะถะธะผ, ะฑะตะถะธะผ.. - 1 hour ago

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Stunning Sunday morning run up to Deerfield Beach. If this is my last run in Florida, then it couldnโ€™t have been more perfect. Amazing weather, beautiful blue skies and such a chilled, relaxed atmosphere down on the beach. Iโ€™m loving Florida, missing my family and friends but making the most of the time to myself. I will come back stronger, well rested and hopefully a bit more tanned!

#running #runflorida #florida #floridarunner #ukrunner #ukrunchat #ukrunners #strava #stravarun #loverunning #deerfieldbeach #pompanobeach #fortlauderdale #southflorida #floridasun #sunnyday #gayman #sunshine #beach #gayuk #beachlife #healthybodyhealthymind #gay #proactivementalhealth #mentalhealthwarrior #runner #runningcommunity #runtoinspire #britabroad #running #runningmotivation

Stunning Sunday morning run up to Deerfield Beach. If this is my last run in Florida, then it couldnโ€™t have been more perfect. Amazing weather, beautiful blue skies and such a chilled, relaxed atmosphere down on the beach. Iโ€™m loving Florida, missing my family and friends but making the most of the time to myself. I will come back stronger, well rested and hopefully a bit more tanned! #running #runflorida #florida #floridarunner #ukrunner #ukrunchat #ukrunners #strava #stravarun #loverunning #deerfieldbeach #pompanobeach #fortlauderdale #southflorida #floridasun #sunnyday #gayman #sunshine #beach #gayuk #beachlife #healthybodyhealthymind #gay #proactivementalhealth #mentalhealthwarrior #runner #runningcommunity #runtoinspire #britabroad #running #runningmotivation - 3 days ago

533 Likes
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People ask me all the time how I made a change and how I was so successful in my transformation. 
Iโ€™m always telling people this.
Itโ€™s all mental.

People ask me all the time how I made a change and how I was so successful in my transformation. Iโ€™m always telling people this. Itโ€™s all mental. - 4 days ago

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